Lauretta: Salem I think I’d say creating content that can be engaged with... Salem: The idea is not “that can be”, It’s content people actually “want & Desire” to engage with. That they can’t wait to see...
You guys need to see the way myself and Salem argue, talk back and forth before we finally settle on something 😂 the best part of prepping for this whole class is watching as Salem sacrifices his precious sleep (cause I like to do my writing really late at night or early in the morning). _________
If you haven’t secured your seat 💺 you’ve still got time. The link is the first link in za’ bio.
Why do you meditate 🧘🏾♀️
For me, it has very little to do with my actual experience while I’m meditating and everything to do with the results and outcomes with my eyes open in life. .
It isn’t about being totally zen while sitting in silence a couple times a day. It’s about creating building blocks for a more joyful, empowered, and creative experience of life. At least, that’s what it’s about for me!
I came to meditation at a time when I felt like my world was full, but not fulfilling. Rich, but not enriching. I felt a sense of power, but not powerful. I was overstimulated and overwhelmed. I thought, just maybe, things could be different.
Over the years, it’s become a tool that helps me recalibrate my mind and physical body. It’s been a huge factor in me being able to move through discomfort to #1 - discover what’s important to me and #2 - align with those ideas, feelings, people, and places. It’s an ongoing process, just like physical exercise. No, you won’t see results right away. Or probably even after a while. The more consistent I am with meditating though, that’s when I start to see my “muscles” grow a little. 💪To be able to linger a bit longer in an uncomfortable situation. To have a deeper understanding of an encounter and experience a trigger or reaction dissolve. To experience a flow of insight and creativity that points me to the next right action, helping me fulfill another dream.🚀✨
Keeping track of the changes you experience is also key. Even the smallest "wins" can help inspire you to continue. And know that it's never a straight line 😄
Why do you meditate
@spirited.wellness @krislilz 💜
#30daymeditationjourney #meditationaccountability #meditatewithfriends #mentalclarity #gratitude #creativity #peace #wellness #liberation #mentalfitness #freedom
Inspired by the latest facial and hair care oils comes this new Moisturising Lip Oil. OleoCraft™LP-20, an oil structuring polymer, provides a little body to the formulation ensuring the oil does not run off the skin. OleoCraft™ LP-20 also has film forming benefits, helping to increase shine on the lips! Let us know what you think in the comments below!
#innovation #lipcare #oil #Creativity #oleocraft
Grab Bag Challenge time! Using April’s SCT Sampler, I made 4 layouts! This was the first layout and such a fun one to make! This brick paper was perfect for these photos at the Science Museum.
🎥 up on YouTube
Throwback to first year - working within the concept of the blind experiencing art. The works featured along with these ceramic pieces had everything to do with touching, feeling, and variations of visual disorders.