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Reminder: Tomorrow at 10am we will be running Barbell Club! We will be working on Clean & Jerks! This is a great focus session for CFC members who have a basic grasp on the Clean & Jerk and the Snatch! The only specific equipment needed are Oly shoes, weight belts, tape, and some lifting straps! Coach Crazy Ivan will provide the drills and finer points of the lifts to ensure your success in the Olympic Lifts!  #olympiclifting #sacgyms #cleanandjerk #gym #strengthandconditioningcoach #snatch #strengthandconditioning #crossfit #crossfitgirls #olympicweightlifting #crossfitcenturion #cfc

2019-06-14 16:55   0 0

 

Reminder: Tomorrow at 10am we will be running Barbell Club! We will be working on Clean & Jerks! This is a great focus session for CFC members who have a basic grasp on the Clean & Jerk and the Snatch! The only specific equipment needed are Oly shoes, weight belts, tape, and some lifting straps! Coach Crazy Ivan will provide the drills and finer points of the lifts to ensure your success in the Olympic Lifts! #olympiclifting #sacgyms #cleanandjerk #gym #strengthandconditioningcoach #snatch #strengthandconditioning #crossfit #crossfitgirls #olympicweightlifting #crossfitcenturion #cfc

 #HB2ME
@tabatabox #crossfitlovers #crossfitters #yousoÍgor #crossfitstyle #crossfit #crossfitgirls  #crossfitcommunity #crossfitbogota #crossfitcolombia #yosoytabata #strong #crossfitfamily  #fitness #crossfitwod #crossfitgames  #crossfitopen #crossfitaddict #crossfitchicks #crossfitathlete #crossfitstrong #crossfitmotivation #crossfitmasters #wodvideos #crossfittraining #colombiacrossfit #yosoytabata #strong #fitness #fitnessmotivation #wod #instacrossfit #crossfitwodsdaily

2019-06-14 16:55   1 0

 
Sextou e estamos cheios de delícias por aqui. 😍
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E o melhor, são todas saudáveis. Feitas para você, que pensa na sua saúde e qualidade de vida. 
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🏠 Unidades:
R. Lages, 826 - América | Anexo a @personal_gym_lifestyle 
R. Dr. João Colin, 1072 - América | Anexo ao @crossfit_sinistro 
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 #natureba #saudável #saúde #food #lifestyle #bolo #bololofit #funcional #pratosaudavel #saude #suco #refrescante #natural #juice #run #runner #cross #crossfit #phgym #crossfitsinistro #tápago #fit #fitness #comidasaudavel #sounatureba #salada #nutri

2019-06-14 16:55   4 0

 

Sextou e estamos cheios de delícias por aqui. 😍 ㅤ E o melhor, são todas saudáveis. Feitas para você, que pensa na sua saúde e qualidade de vida. ㅤ 🏠 Unidades: R. Lages, 826 - América | Anexo a @personal_gym_lifestyle R. Dr. João Colin, 1072 - América | Anexo ao @crossfit_sinistro ㅤ #natureba #saudável #saúde #food #lifestyle #bolo #bololofit #funcional #pratosaudavel #saude #suco #refrescante #natural #juice #run #runner #cross #crossfit #phgym #crossfitsinistro #tápago #fit #fitness #comidasaudavel #sounatureba #salada #nutri

Nosso ponto de venda esta abastecido para você garantir o docinho do fim de semana 🥰
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📍 Guarujá - Na Beijamin Constant 524- na @rxsfood dentro da @redfevercrossfit .
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Esperamos vocês 🍃
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 #litoralsul #fitnesslife #encomendeoseuporwhatts #encomendeasuatambem #encomende #empada #fitness #litoralsul #guaru #guarufit #guaruja #encomende #delivery #encomendas #pense #comasemculpa #comidasaudavel #erremenos #asturias #enseada #guaru #guarufit #guaruja #crossfit #tombo #pitangueiras #vicentedecarvalho #vidasaudavel #life #santos #litoral #rxfood #santoscity #

2019-06-14 16:55   1 0

 

Nosso ponto de venda esta abastecido para você garantir o docinho do fim de semana 🥰 . 📍 Guarujá - Na Beijamin Constant 524- na @rxsfood dentro da @redfevercrossfit . . Esperamos vocês 🍃 . • • #litoralsul #fitnesslife #encomendeoseuporwhatts #encomendeasuatambem #encomende #empada #fitness #litoralsul #guaru #guarufit #guaruja #encomende #delivery #encomendas #pense #comasemculpa #comidasaudavel #erremenos #asturias #enseada #guaru #guarufit #guaruja #crossfit #tombo #pitangueiras #vicentedecarvalho #vidasaudavel #life #santos #litoral #rxfood #santoscity #

That’s right! Option 4. Airborne! Jump out of a perfectly good airplane.. get paid extra.. wear a sweet beret.. instant respect.. come find out if you qualify to serve your country as an elite paratrooper!! Text QQ03 to 462-769 
Or DM me!
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 #military #militaryfitness  #militarypress #gunsdaily #gunsofinstagram #militaryfashion #goarmy #medical #challengeaccepted #tryouts #games #crossfit #sfas #activeduty #armyreserve #engineering #combatengineer #photooftheday #followme #instagood #bodybuilding #fitfam #armystrong #sapper #ranger #airborne #fitnessmotivation #inourboots #warriorswanted

2019-06-14 16:55   0 1

 

That’s right! Option 4. Airborne! Jump out of a perfectly good airplane.. get paid extra.. wear a sweet beret.. instant respect.. come find out if you qualify to serve your country as an elite paratrooper!! Text QQ03 to 462-769 Or DM me! . . #military #militaryfitness #militarypress #gunsdaily #gunsofinstagram #militaryfashion #goarmy #medical #challengeaccepted #tryouts #games #crossfit #sfas #activeduty #armyreserve #engineering #combatengineer #photooftheday #followme #instagood #bodybuilding #fitfam #armystrong #sapper #ranger #airborne #fitnessmotivation #inourboots #warriorswanted

➡️ Second training at @theipf worlds 🇸🇪
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Still hard that I'm not competing here! But at least I can feel some real improvements in my back!
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Had my second training here today and it went great! .
Here is a set of 225kg / 496Lb for 4 reps after multiple doubles 💪🏼 .
Very pleased with this one as my legs are getting really tired from all the long walks between venue and hotel! Back felt great too!

2019-06-14 16:55   1 1

 

➡️ Second training at @theipf worlds 🇸🇪 . Still hard that I'm not competing here! But at least I can feel some real improvements in my back! . Had my second training here today and it went great! . Here is a set of 225kg / 496Lb for 4 reps after multiple doubles 💪🏼 . Very pleased with this one as my legs are getting really tired from all the long walks between venue and hotel! Back felt great too!

50 lb Dumbbell Curls today, training #8Days

Well aware swinging is cheating! But my advice is to swing the minimum needed at the end after you already pushed your muscles with strict form to over work •
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 #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #healthy #lifestyle #muscle #crossfit #fitspo #sport #cardio #strong #workoutmotivation #instafit #love #fitnessaddict #personaltrainer #instagood #gymmotivation #abs #healthylifestyle

2019-06-14 16:55   1 1

 

50 lb Dumbbell Curls today, training #8Days Well aware swinging is cheating! But my advice is to swing the minimum needed at the end after you already pushed your muscles with strict form to over work • • • #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #healthy #lifestyle #muscle #crossfit #fitspo #sport #cardio #strong #workoutmotivation #instafit #love #fitnessaddict #personaltrainer #instagood #gymmotivation #abs #healthylifestyle

3 DICAS QUE VÃO MUDAR SEU LEVANTAMENTO: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.NÃO DE SARRADA - queremos levar a barra PRA CIMA, não pra frente. Pensar em bater a cintura na barra empurrando a barra pra frente é CONTRA-PRODUTIVO. A barra bate ou encosta na cintura sim, mas não pense em bater violentamente à frente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.EMPURRE O CHÃO que a barra sobe - pense em empurrar o chão indo no sentido vertical e com o topo da cabeça indo em direção ao teto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.Fique "PUXANDO" a barra pra você, pra dentro da cintura, peito - quando a barra se afasta, você terá que trazê-la de volta, não tem LÓGICA deixar, ou empurra-lá pra frente. ATIVE A musculatura DORSAL, "JUNTE AS ESCAPULAS". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Siga @hangar193vl se curtiu a dica pois posto por lá também. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #snatch #lpo #crossfitweightlifting #tecnicatododiah193vl
 #estilo_de_vida_saúde #treinopesado #crossfit #treinofuncional #treinoemcasa #hiit #queima48 #queimagordura #lowcarb #reeducacaoalimentar #emagrecer

2019-06-14 16:55   0 0

 

3 DICAS QUE VÃO MUDAR SEU LEVANTAMENTO: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.NÃO DE SARRADA - queremos levar a barra PRA CIMA, não pra frente. Pensar em bater a cintura na barra empurrando a barra pra frente é CONTRA-PRODUTIVO. A barra bate ou encosta na cintura sim, mas não pense em bater violentamente à frente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.EMPURRE O CHÃO que a barra sobe - pense em empurrar o chão indo no sentido vertical e com o topo da cabeça indo em direção ao teto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.Fique "PUXANDO" a barra pra você, pra dentro da cintura, peito - quando a barra se afasta, você terá que trazê-la de volta, não tem LÓGICA deixar, ou empurra-lá pra frente. ATIVE A musculatura DORSAL, "JUNTE AS ESCAPULAS". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . Siga @hangar193vl se curtiu a dica pois posto por lá também. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #snatch #lpo #crossfitweightlifting #tecnicatododiah193vl #estilo_de_vida_saúde #treinopesado #crossfit #treinofuncional #treinoemcasa #hiit #queima48 #queimagordura #lowcarb #reeducacaoalimentar #emagrecer

The always positive Berlinda Verweij doing rope climbers during the sanctioned event of the CrossFit Games: CrossFit Lowlands Throwdown 2019.
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@crossfitwaddinxveen0182 @cristentraining @bartvannimwegen @robertvdhof @goprimal.eu @bornprimitive @fitaideurope #crossfitlowlandsthrowdown #goprimal #bornprimitivebrandrep #bornprimitiveathlete #bornprimitive #fitaideurope #teamfitaid
 #CrossFitLowlandsThrowdown #CLT2019 #CLT19 #CrossFit #CrossFitGames #RoadToTheGames #Sanctionals

2019-06-14 16:55   0 0

 

The always positive Berlinda Verweij doing rope climbers during the sanctioned event of the CrossFit Games: CrossFit Lowlands Throwdown 2019. . . . . @crossfitwaddinxveen0182 @cristentraining @bartvannimwegen @robertvdhof @goprimal.eu @bornprimitive @fitaideurope #crossfitlowlandsthrowdown #goprimal #bornprimitivebrandrep #bornprimitiveathlete #bornprimitive #fitaideurope #teamfitaid #crossfitlowlandsthrowdown #CLT2019 #CLT19 #CrossFit #CrossFitGames #RoadToTheGames #Sanctionals

🖤🔱
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🖤🖤🖤
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 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
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@mani_shergarhia 
@jassie._____ 
@jp.singh.13 
@gurjeet__096 
@sukhdeepsingh224 .
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@sharry_creations 
@thirdeyecreations__ .
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INDIA 🇮🇳

2019-06-14 16:55   1 0

 
Contra entrega en ❇️Medellín ❇️Bogotá ❇️Barranquilla 🚛 Domicilios gratis 3024334076 #estalle
 #bombeo #gym #medellinfitness #medellincapitalfitness #animalx #suplememtoscolombia #suplementosmedellin #proteinas #proteinasmedellin #medellinfit #crossfit #rebook #aminos #quemadores #cla #bcaa #lcarnitine #preworkout #peptidos #anabolicos #estalle
 #medellinfitnes #quemadordegrasa #pesoideal #plandeentrenamiento #masamuscular domicilio gratis Medellín 3024334076

2019-06-14 16:55   1 0

 

Contra entrega en ❇️Medellín ❇️Bogotá ❇️Barranquilla 🚛 Domicilios gratis 3024334076 #estalle #bombeo #gym #medellinfitness #medellincapitalfitness #animalx #suplememtoscolombia #suplementosmedellin #proteinas #proteinasmedellin #medellinfit #crossfit #rebook #aminos #quemadores #cla #bcaa #lcarnitine #preworkout #peptidos #anabolicos #estalle #medellinfitnes #quemadordegrasa #pesoideal #plandeentrenamiento #masamuscular domicilio gratis Medellín 3024334076

She makes any picture 100% better 😍🐾 Haven’t eaten like an asshole in 4 days and already noticing so many differences in my body. If only I would stay consistent with that but, you know, 🍔🍕🌮 🤷🏽‍♀️
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 #progress #crossfit #crossfitgirls #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #fitgirl #fitfam #fitspo #girlswithtattoos #girlswithmuscle #girlswholift #gymmotivation #motivation #militarymuscle #veteran #colorado #fnx #fnxfit #athiaskin #athiawarrior #bejuststrong #tgif #flexfriday #boxer #instaboxer #boxersofinstagram

2019-06-14 16:54   2 0

 

She makes any picture 100% better 😍🐾 Haven’t eaten like an asshole in 4 days and already noticing so many differences in my body. If only I would stay consistent with that but, you know, 🍔🍕🌮 🤷🏽‍♀️ . . . . #progress #crossfit #crossfitgirls #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #fitgirl #fitfam #fitspo #girlswithtattoos #girlswithmuscle #girlswholift #gymmotivation #motivation #militarymuscle #veteran #colorado #fnx #fnxfit #athiaskin #athiawarrior #bejuststrong #tgif #flexfriday #boxer #instaboxer #boxersofinstagram

⚡ Ponele onda a tus entrenamientos ⚡
➡️Calza de lycra, chupín, cintura alta reforzada 💣
➡️Talle 1 al 4.
💥$999💥

Realizamos ventas a pedido, elegí lo que te gusta y nosotros te lo traemos 😏
Aceptamos efectivo, transferencia, depósito y mercado pago 💸
Punto de encuentro a coordinar o consulta por el envío según tu zona. 🚗

 #VestiteVikinga 👑

 #Ropadeportiva #Ropa #Deporte #Calza #Gym #Gimnasio #Funcional #Entrenamiento #Barato #Oferta #Compra #Venta #Showroom #Envio #Moda #Remera #Yoga #Fitness #ModaFemenina #Mujer #Zumba #Crossfit #l4l #f4f #Indumentaria #Promocion #Descuento #CienxCiento #Pilates

2019-06-14 16:54   1 0

 

⚡ Ponele onda a tus entrenamientos ⚡ ➡️Calza de lycra, chupín, cintura alta reforzada 💣 ➡️Talle 1 al 4. 💥$999💥 Realizamos ventas a pedido, elegí lo que te gusta y nosotros te lo traemos 😏 Aceptamos efectivo, transferencia, depósito y mercado pago 💸 Punto de encuentro a coordinar o consulta por el envío según tu zona. 🚗 #VestiteVikinga 👑 #Ropadeportiva #Ropa #Deporte #Calza #Gym #Gimnasio #Funcional #Entrenamiento #Barato #Oferta #Compra #Venta #Showroom #Envio #Moda #Remera #Yoga #Fitness #ModaFemenina #Mujer #Zumba #Crossfit #l4l #f4f #Indumentaria #Promocion #Descuento #CienxCiento #Pilates

I think that i I will take some rest. This heat is too much 😁 nice training with @shabo_51 and @pbreglec
Clean and jerk : 1x1 110kg, 1x2 100kg, 1x3 90kg
Snatch: 2x2 90kg, 3x3 80kg
High nar squat: 1x1 210kg, 1x3 200kg, 1x5 170kg
Bench press: 2x7 120kg
 #powerlifting #weightlifting #crossfit #squats #squateveryday #deadlift #benchpress #cleanandjerk #snatch #stronger #dedication #motivation #behumble #bebetter #nevergiveup #gym #fitness #ironandblood #training #stronger #outofcomfortzone #progress

2019-06-14 16:54   2 0

 

I think that i I will take some rest. This heat is too much 😁 nice training with @shabo_51 and @pbreglec Clean and jerk : 1x1 110kg, 1x2 100kg, 1x3 90kg Snatch: 2x2 90kg, 3x3 80kg High nar squat: 1x1 210kg, 1x3 200kg, 1x5 170kg Bench press: 2x7 120kg #powerlifting #weightlifting #crossfit #squats #squateveryday #deadlift #benchpress #cleanandjerk #snatch #stronger #dedication #motivation #behumble #bebetter #nevergiveup #gym #fitness #ironandblood #training #stronger #outofcomfortzone #progress

Contra entrega en ❇️Medellín ❇️Bogotá ❇️Barranquilla 🚛 Domicilios gratis 3024334076 #estalle
 #bombeo #gym #medellinfitness #medellincapitalfitness #animalx #suplememtoscolombia #suplementosmedellin #proteinas #proteinasmedellin #medellinfit #crossfit #rebook #aminos #quemadores #cla #bcaa #lcarnitine #preworkout #peptidos #anabolicos #estalle
 #medellinfitnes #quemadordegrasa #pesoideal #plandeentrenamiento #masamuscular domicilio gratis Medellín 3024334076

2019-06-14 16:54   0 0

 

Contra entrega en ❇️Medellín ❇️Bogotá ❇️Barranquilla 🚛 Domicilios gratis 3024334076 #estalle #bombeo #gym #medellinfitness #medellincapitalfitness #animalx #suplememtoscolombia #suplementosmedellin #proteinas #proteinasmedellin #medellinfit #crossfit #rebook #aminos #quemadores #cla #bcaa #lcarnitine #preworkout #peptidos #anabolicos #estalle #medellinfitnes #quemadordegrasa #pesoideal #plandeentrenamiento #masamuscular domicilio gratis Medellín 3024334076

It's time to get back into the grove again with my workouts, testing movements and getting my eating habits in check. I seriously have zero excuses not to do everything that I can do with this herniated disc.
Voting is open still open!
https://cover.inkedmag.com/2019/jennifer-5
@inkedmagcovergirl #inkedcovergirl2019 #inked #inkedgirls #inkedcovergirl #womenwithtattoos #tattoos #ink #inkedbabes #inkart #tattoo #ginger #redhead #pinup #picoftheday #model #photography #nature #womenwholift #strongwomen #sweat #crossfit #crossfitmasters #oly #bodybuilding #gym

2019-06-14 16:54   2 0

 

It's time to get back into the grove again with my workouts, testing movements and getting my eating habits in check. I seriously have zero excuses not to do everything that I can do with this herniated disc. Voting is open still open! https://cover.inkedmag.com/2019/jennifer-5 @inkedmagcovergirl #inkedcovergirl2019 #inked #inkedgirls #inkedcovergirl #womenwithtattoos #tattoos #ink #inkedbabes #inkart #tattoo #ginger #redhead #pinup #picoftheday #model #photography #nature #womenwholift #strongwomen #sweat #crossfit #crossfitmasters #oly #bodybuilding #gym

Nossa sexta feira está recheada de looks lindos para você se sentir ainda mais bela em seus treinos 💪
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Para compras basta entrar em contato com o Direct ou nosso whatsapp (84) 9801 1039

Link do whatsapp na BIO📲

Modelo @lilysilva30
Make @lais_paiva 
Apoio @temnacasa05
Apoio @espaco_performance_natal
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 #modafitness #seame #secuide #moda #fitness #zumba #danca #funcional #fitdance #modafeminina  #gym #treino #musculacao #fit #lookfitness #roupafitness #lifestyle #fitnessmotivation #crossfit #dieta #musculação #modacasual #roupadeacademia #top #lifestyle #roupaacademia #macacao #macacaopoa #mulheressaradas #mulheresquetreinam #suplementacao

2019-06-14 16:54   2 1

 

Nossa sexta feira está recheada de looks lindos para você se sentir ainda mais bela em seus treinos 💪 . . Para compras basta entrar em contato com o Direct ou nosso whatsapp (84) 9801 1039 Link do whatsapp na BIO📲 Modelo @lilysilva30 Make @lais_paiva Apoio @temnacasa05 Apoio @espaco_performance_natal . . . #modafitness #seame #secuide #moda #fitness #zumba #danca #funcional #fitdance #modafeminina #gym #treino #musculacao #fit #lookfitness #roupafitness #lifestyle #fitnessmotivation #crossfit #dieta #musculação #modacasual #roupadeacademia #top #lifestyle #roupaacademia #macacao #macacaopoa #mulheressaradas #mulheresquetreinam #suplementacao

🏋‍♂NOISE é um suplemento estimulante pré-treino à base de cafeína, taurina, inositol e enriquecido com vitaminas e minerais.
➡ CAFEÍNA – nutriente estimulante, que aumenta disposição física e possui ação termogênica.
➡ TAURINA – aminoácido estimulante do sistema nervoso central, aumentando a concentração e a atenção. Além de favorecer a vasodilatação.
➡INOSITOL – nutriente envolvido na produção de energia, aumentando a disposição e desempenho durante o treino.

 #nutrata #pretreino #preworkout #suplemento #musculacao #suplementos #musculacao #motivacao #treino #musculação #crossfit #funcional #suplementos #altaperformance #proposito #liderança #masstitanium ----------------------------------------------------------------------------
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2019-06-14 16:54   2 0

 

🏋‍♂NOISE é um suplemento estimulante pré-treino à base de cafeína, taurina, inositol e enriquecido com vitaminas e minerais. ➡ CAFEÍNA – nutriente estimulante, que aumenta disposição física e possui ação termogênica. ➡ TAURINA – aminoácido estimulante do sistema nervoso central, aumentando a concentração e a atenção. Além de favorecer a vasodilatação. ➡INOSITOL – nutriente envolvido na produção de energia, aumentando a disposição e desempenho durante o treino. #nutrata #pretreino #preworkout #suplemento #musculacao #suplementos #musculacao #motivacao #treino #musculação #crossfit #funcional #suplementos #altaperformance #proposito #liderança #masstitanium ---------------------------------------------------------------------------- Natural Físico Suplementos sempre em busca do seu melhor resultado☝👊 ---------------------------------------------------------------------------- Entregamos em toda grande Goiânia ⤵ 📲 (62)98139-1180 ☎ (62) 3203-4292

Kettlebell session done!
First 30 minutes of various complex in 30-30 on/off style. Finished with a Tabata intervall. Love outdoor training! My hands are quite busted now. My left knee is not fit for running. Hm, let's maybe rest tomorrow?
 #crossfit #wod #kettlebell #tabata #hiit #keto #omad #if #norest #nevergiveup

2019-06-14 16:54   2 0

 

Kettlebell session done! First 30 minutes of various complex in 30-30 on/off style. Finished with a Tabata intervall. Love outdoor training! My hands are quite busted now. My left knee is not fit for running. Hm, let's maybe rest tomorrow #crossfit #wod #kettlebell #tabata #hiit #keto #omad #if #norest #nevergiveup

New blog out this week by Dr. Jake. Think you already know how to breathe properly? How hard can it be; right? Link in our bio!
👆
"Just like any skill, practice makes perfect, and I routinely see the opposite. I constantly see people who can only breathe into their chest, who don’t know how to take appropriate deep breaths, and who have no control over their diaphragm. This is a problem for many reasons and let me tell you why..."
🌬 
 #breath #breathe #breathing #diaphragm #fitness #physicaltherapy #crossfit #weightlifting #running #training #atlanta #midtown #decatur #movementismedicine #greasethegroove #apathlete #athletespotential

2019-06-14 16:54   2 1

 

New blog out this week by Dr. Jake. Think you already know how to breathe properly How hard can it be; right Link in our bio! 👆 "Just like any skill, practice makes perfect, and I routinely see the opposite. I constantly see people who can only breathe into their chest, who don’t know how to take appropriate deep breaths, and who have no control over their diaphragm. This is a problem for many reasons and let me tell you why..." 🌬 #breath #breathe #breathing #diaphragm #fitness #physicaltherapy #crossfit #weightlifting #running #training #atlanta #midtown #decatur #movementismedicine #greasethegroove #apathlete #athletespotential

Happy **feature friday!**💥
This week I'm featuring @mariadyasbinek
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Maria is a coach @friendshipfitnessohio where she heads up the teens program. 💪
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She loves home organization and nature and sun bathing. 🌞
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She has a fur baby @blitztagram_fcf. 🐶
Blitz is a fun guest at the gym often and always makes everyone smile. 😁
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Her favorite Pälish products are: face oil, dry shampoo and sugar scrub. 🎉
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Maria is a ball of energy and has an amazing spirit. You can't help but like her immediatley when you meet her. 💜 .
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 #training #trainer #coach #coaching #goals #ohiomade #healthyskin #wellness #wellbeing #health #healthy #lifestyle #strongwomen #cleanbeauty #faceoil #facecream #cleanser #moisturize #glowingskin #crossfit #dryshampoo #614 #shop614 #sugarscrub #ohio #support #strongwomen #selfcare #simplebeauty

2019-06-14 16:52   2 1

 

Happy **feature friday!**💥 This week I'm featuring @mariadyasbinek . Maria is a coach @friendshipfitnessohio where she heads up the teens program. 💪 . She loves home organization and nature and sun bathing. 🌞 . She has a fur baby @blitztagram_fcf. 🐶 Blitz is a fun guest at the gym often and always makes everyone smile. 😁 . Her favorite Pälish products are: face oil, dry shampoo and sugar scrub. 🎉 . Maria is a ball of energy and has an amazing spirit. You can't help but like her immediatley when you meet her. 💜 . . . . . . . . . . . . #training #trainer #coach #coaching #goals #ohiomade #healthyskin #wellness #wellbeing #health #healthy #lifestyle #strongwomen #cleanbeauty #faceoil #facecream #cleanser #moisturize #glowingskin #crossfit #dryshampoo #614 #shop614 #sugarscrub #ohio #support #strongwomen #selfcare #simplebeauty

staying motivated is priority to me 💪🏾✨
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@liftersgym

2019-06-14 16:44   2 2

 

staying motivated is priority to me 💪🏾✨ - @liftersgym

2019-06-08 22:31   92 3

 

2019-06-07 02:26   90 5

 

2019-06-06 21:55   95 4

 

2019-06-06 20:16   67 4

 
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