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#workout #wednesday Today’s training sporting a monochrome look. Seemed like a good idea this morning 🤷🏻‍♂️ - shown: Above Knee Hang Clean triple at 80%, Push Press double at 70%, Box Jumps at 39” - #weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #cleanandjerk

2019-10-24 05:27   0 0

 

#workout #wednesday Today’s training sporting a monochrome look. Seemed like a good idea this morning 🤷🏻‍♂️ - shown: Above Knee Hang Clean triple at 80%, Push Press double at 70%, Box Jumps at 39” - #weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #cleanandjerk

This here's my crew ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #love #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitnessgirl #instafit #personaltrainer #fitspo #fitnessmodel #like #yoga #follow #gymmotivation #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

2019-10-24 05:27   6 1

 

This here's my crew ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #love #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitnessgirl #instafit #personaltrainer #fitspo #fitnessmodel #like #yoga #follow #gymmotivation #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

When strength meet cardio with Coach Anton @antonn.bong .. Burpee Air squat Mountain climbing Dumble push and press Tricep dips 3-4 rounds .. You could do the warm up with inch worm, bear crawl, crab walk, etc before hand .. If you dont feel like working out alone, come and join our playground every Wednesday night and Saturday morning. Working out in a group is fun. DM us for more info. Have a great day everyone! . . . . . . #lippovillage #lippovillagekarawaci #fitnesstangerang #personalfitnesstangerang #playfit #playnfit #playfitindonesia #playfitlippokarawaci #olahraga #sehat #crossfit #tangerang #boxing #functionaltraining #bootcampworkout #cardio #hiitworkout

2019-10-24 05:26   0 0

 

When strength meet cardio with Coach Anton @antonn.bong .. Burpee Air squat Mountain climbing Dumble push and press Tricep dips 3-4 rounds .. You could do the warm up with inch worm, bear crawl, crab walk, etc before hand .. If you dont feel like working out alone, come and join our playground every Wednesday night and Saturday morning. Working out in a group is fun. DM us for more info. Have a great day everyone! . . . . . . #lippovillage #lippovillagekarawaci #fitnesstangerang #personalfitnesstangerang #playfit #playnfit #playfitindonesia #playfitlippokarawaci #olahraga #sehat #crossfit #tangerang #boxing #functionaltraining #bootcampworkout #cardio #hiitworkout

🔥 Saiba como Eliminar de 5kg a 10Kg de Gordura corporal em apenas 30 Dias ❗ Melhore seu desempenho dentro do box mais força mais resistente em apenas 17D método 100% natural desenvolvido por médico Nutrólogo. Corpo sarado e definido! +MÚSCULO E - Gordura simultaneamente! A Dieta de 21 dias (Versão 2.0) é um Revolucionário Protocolo de Emagrecimento 100% Natural, que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou... Sem Passar Fome, Sem Contar Calorias, Sem Abrir Mão de Alimentos Deliciosos e Sem ter que Fazer Exercícios Monótonos e Chatos. Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias 🔥Acelerar o Seu Metabolismo 🔥Melhorar Seus Níveis de Colesterol 🔥Reduzir a Celulite 🔥Vestir 2 ou 3 tamanhos à baixo de suas calças 🔥Melhorar o Tônus Muscular 🔥Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 🔥Aumento de Foco e Energia 🔥E uma Série de outros Benefícios para a Sua Saúde Quer saber mais me chame no WhatsApp e vamos conversar! Mais de 10 anos de experiência desenvolvendo dietas para atletas de Cross Fit, Cross treinig. 📲(11)99431-2170 #crossfilove #crosstreining #dieta #crosslife #crossfit #secabarriga #emagrecendo Sempre tem aqueles que não treinam e não querem te ver de regata, e vcs entendem o porque né... Rs . . . .

2019-10-24 05:26   0 0

 

🔥 Saiba como Eliminar de 5kg a 10Kg de Gordura corporal em apenas 30 Dias ❗ Melhore seu desempenho dentro do box mais força mais resistente em apenas 17D método 100% natural desenvolvido por médico Nutrólogo. Corpo sarado e definido! +MÚSCULO E - Gordura simultaneamente! A Dieta de 21 dias (Versão 2.0) é um Revolucionário Protocolo de Emagrecimento 100% Natural, que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou... Sem Passar Fome, Sem Contar Calorias, Sem Abrir Mão de Alimentos Deliciosos e Sem ter que Fazer Exercícios Monótonos e Chatos. Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias 🔥Acelerar o Seu Metabolismo 🔥Melhorar Seus Níveis de Colesterol 🔥Reduzir a Celulite 🔥Vestir 2 ou 3 tamanhos à baixo de suas calças 🔥Melhorar o Tônus Muscular 🔥Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 🔥Aumento de Foco e Energia 🔥E uma Série de outros Benefícios para a Sua Saúde Quer saber mais me chame no WhatsApp e vamos conversar! Mais de 10 anos de experiência desenvolvendo dietas para atletas de Cross Fit, Cross treinig. 📲(11)99431-2170 #crossfilove #crosstreining #dieta #crosslife #crossfit #secabarriga #emagrecendo Sempre tem aqueles que não treinam e não querem te ver de regata, e vcs entendem o porque né... Rs . . . .

Are different food and nutrients metabolised differently? Yes.⁣⁣ ⁣⁣ Do different foods and nutrients affect hunger differently? Yes.⁣⁣ ⁣⁣ Can poor sleep affect body composition? Yes.⁣⁣ ⁣⁣ Does macronutrient and micronutrient intake matter? Yes.⁣⁣ ⁣⁣ Are certain foods and nutrients more or less ideal for health than others? Yes.⁣⁣ ⁣⁣ But none of this invalidates the fact that it is and always will be total calories that dictates whether you lose fat or gain fat.⁣⁣ ⁣⁣ And a consistent caloric surplus - regardless of the specific foods, food groups or nutrients that supply those calories - is the one and only thing that makes us fat.⁣

2019-10-24 05:26   2 1

 

Are different food and nutrients metabolised differently Yes.⁣⁣ ⁣⁣ Do different foods and nutrients affect hunger differently Yes.⁣⁣ ⁣⁣ Can poor sleep affect body composition Yes.⁣⁣ ⁣⁣ Does macronutrient and micronutrient intake matter Yes.⁣⁣ ⁣⁣ Are certain foods and nutrients more or less ideal for health than others Yes.⁣⁣ ⁣⁣ But none of this invalidates the fact that it is and always will be total calories that dictates whether you lose fat or gain fat.⁣⁣ ⁣⁣ And a consistent caloric surplus - regardless of the specific foods, food groups or nutrients that supply those calories - is the one and only thing that makes us fat.⁣

Lit up my hamstrings and glutes with some Romanian Deadlifts🔥 Now time to eat!

2019-10-24 05:26   2 2

 

Lit up my hamstrings and glutes with some Romanian Deadlifts🔥 Now time to eat!

‘A sixpack on a skinny guy is like big tits on a fat chick’ ~ unknown • It’s time to eat and train again this winter 💪 • #crossfit #opens2020 #bulkingseason

2019-10-24 05:25   1 0

 

‘A sixpack on a skinny guy is like big tits on a fat chick’ ~ unknown • It’s time to eat and train again this winter 💪 • #crossfit #opens2020 #bulkingseason

Comunidad! Cerramos el día con todos los scores confirmados. - Felicitaciones a todos los atletas que han enfrentado estos dos workouts tan duros, y como cada semana, les traemos a los líderes, que en este caso va como un doble empate!. - Quédense al acecho que todavía quedan 3 retos más por cumplir!. . . . . . . . . . #crossfit #fitness #thefittest #20point2 #crossfitgames

2019-10-24 05:25   3 0

 

Comunidad! Cerramos el día con todos los scores confirmados. - Felicitaciones a todos los atletas que han enfrentado estos dos workouts tan duros, y como cada semana, les traemos a los líderes, que en este caso va como un doble empate!. - Quédense al acecho que todavía quedan 3 retos más por cumplir!. . . . . . . . . . #crossfit #fitness #thefittest #20point2 #crossfitgames

| I don't even have a good caption | 😅 - "Why do you get up so early and work so late!?" Because I fucking love what I do and I do what I love for people that matter the most to me; it's pretty simple. Also, I'm a robot 🤖 - 🥝🥝🥝 #weliftedinburgh _________ Get started on your nutrition journey today! Link in our bio ☝️ www.outwrk.co.uk _________ #nutritionist #nutrition  #edinburghnutritionist #diet #edinburgh #food #edinburghfoodie #edinburghfitness #wod #metcon #dietitian #holisticnutrition #healthcoach #crossfit #weightlifting #iifym #mealprep #flexibledieting #ukfitfam #fitspo #girlswholift #reversedieting #irishfitfam #fitness #evidencebased #sportsscience #nutritioncoach #crossfitwodsdaily

2019-10-24 05:25   0 0

 

| I don't even have a good caption | 😅 - "Why do you get up so early and work so late!" Because I fucking love what I do and I do what I love for people that matter the most to me; it's pretty simple. Also, I'm a robot 🤖 - 🥝🥝🥝 #weliftedinburgh _________ Get started on your nutrition journey today! Link in our bio ☝️ www.outwrk.co.uk _________ #nutritionist #nutrition  #edinburghnutritionist #diet #edinburgh #food #edinburghfoodie #edinburghfitness #wod #metcon #dietitian #holisticnutrition #healthcoach #crossfit #weightlifting #iifym #mealprep #flexibledieting #ukfitfam #fitspo #girlswholift #reversedieting #irishfitfam #fitness #evidencebased #sportsscience #nutritioncoach #crossfitwodsdaily

con el punto definitivo 12 de @jairguerraa los Contendientes ganan el juego de los enigmas, pero como tenían castigo 💔 solo 2 disfrutaran de su premio que es Parque de Aventuras y fueron elegidos @fercasanovaocr y @marysolcortes #equipoazul #nuevo #exatlonmx #agosto #deporte #gimnastas #gimnasia #terceratemporada #atleta #coach #exatlonmx #tochito #fitness #calistenia #fisioterapeuta #regia #karate #rugby #futbol #soccer #femenil #jujitsu #crossfit #ciclismo #supervivencia Filtro @polarr_filtros

2019-10-24 05:25   1 0

 

con el punto definitivo 12 de @jairguerraa los Contendientes ganan el juego de los enigmas, pero como tenían castigo 💔 solo 2 disfrutaran de su premio que es Parque de Aventuras y fueron elegidos @fercasanovaocr y @marysolcortes #equipoazul #nuevo #exatlonmx #agosto #deporte #gimnastas #gimnasia #terceratemporada #atleta #coach #exatlonmx #tochito #fitness #calistenia #fisioterapeuta #regia #karate #rugby #futbol #soccer #femenil #jujitsu #crossfit #ciclismo #supervivencia Filtro @polarr_filtros

"Cuando una imagen dice mucho más que mil palabras" 👭👬👫👭👬👫 . Gracias por elegirnos, por confiar en nosotros, por la buena onda que transmiten, por hacer de estas cuatro paredes su segundo hogar y por sobre todas las cosas formar parte de esta gran Familia que es Rex ♥️🤗 . Tenemos el corazón Rexplotado de Felicidad!! 😍 💪 . TEAM REX 😉 . @metodot_rex @alejandro_1306 @memosoria @nadir.chaban @juli.fitcoach @camipaez_m @whitechoc14 @joaquinchalupa @vickcruz88 @yoissua @gaston_bandin @Cristian @lorechaban . #rex #familia #comunidad #amigos #crossfit #crosstraining #funcionaltraining #fitness #

2019-10-24 05:25   0 0

 

"Cuando una imagen dice mucho más que mil palabras" 👭👬👫👭👬👫 . Gracias por elegirnos, por confiar en nosotros, por la buena onda que transmiten, por hacer de estas cuatro paredes su segundo hogar y por sobre todas las cosas formar parte de esta gran Familia que es Rex ♥️🤗 . Tenemos el corazón Rexplotado de Felicidad!! 😍 💪 . TEAM REX 😉 . @metodot_rex @alejandro_1306 @memosoria @nadir.chaban @juli.fitcoach @camipaez_m @whitechoc14 @joaquinchalupa @vickcruz88 @yoissua @gaston_bandin @Cristian @lorechaban . #rex #familia #comunidad #amigos #crossfit #crosstraining #funcionaltraining #fitness #

We are a fitness community who provide structured programs proven to help you reach your individual goals, whether it is to compete or for pure enjoyment. Our community covers the four pillars of health that we believe are essential if you wish to live a longer, happier, healthier and fitter life. #fitden #fitdenhq #community #training #athlete #programming #dedication #success #crossfit #crossfitframework #fotgoals #strength #fitnessmotivation #fitness #program #improve #chaseyourgoals

2019-10-24 05:24   0 0

 

We are a fitness community who provide structured programs proven to help you reach your individual goals, whether it is to compete or for pure enjoyment. Our community covers the four pillars of health that we believe are essential if you wish to live a longer, happier, healthier and fitter life. #fitden #fitdenhq #community #training #athlete #programming #dedication #success #crossfit #crossfitframework #fotgoals #strength #fitnessmotivation #fitness #program #improve #chaseyourgoals

‼️To welcome our new personal trainer here at Derrimut Norwood, Cam is giving all NEW clients their first session FREE. Message @camwhitters to secure your position and smash 💪🏻 your fitness goals ‼️ -⁠ 🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⁠ -⁠ 📲 www.derrimut247.com.au⁠ 📍 14 Gym's Australia Wide!⁠ 🥛 www.protein247.com.au⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #abs #weightloss #diet #cleaneating #derrimut247norwood

2019-10-24 05:24   4 2

 

‼️To welcome our new personal trainer here at Derrimut Norwood, Cam is giving all NEW clients their first session FREE. Message @camwhitters to secure your position and smash 💪🏻 your fitness goals ‼️ -⁠ 🏫 Gym | Supplements ⛑ | Fresh Food, Not Frozen 🍱 | Apparel 👕 | Lifting Equipment. ⛓⤵We are your 1⃣ Stop Shop for Everything Health & Fitness.⁠ -⁠ 📲 www.derrimut247.com.au⁠ 📍 14 Gym's Australia Wide!⁠ 🥛 www.protein247.com.au⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #bodybuilding #exercise #photooftheday #muscle #strong #fitnessmotivation #derrimut247gym #crossfit #instafit #abs #weightloss #diet #cleaneating #derrimut247norwood

www.uniquetraining.nl Wil je Afvallen, Sterker, Fitter en Gespierder worden? Kies dan voor de beste begeleiding in Personal Training Unique Training staat voor spieropbouw en vetverlies Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl! Unique Training by Gerard Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #kickboxing #killerbody #loosingweight #getinshape #fitstagram #fitnessmodel #fitnessaddict #fitnessmotivation #gymshark #gymaddict #gymmotivation #gyminspiration #inspiration #instafitness #gymjunkie #strenght #naturalbody #muscles #musclesinspiration #musclesaddict #fitnessinspiration #crossfit #

2019-10-24 05:24   0 1

 

www.uniquetraining.nl Wil je Afvallen, Sterker, Fitter en Gespierder worden Kies dan voor de beste begeleiding in Personal Training Unique Training staat voor spieropbouw en vetverlies Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl! Unique Training by Gerard Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #kickboxing #killerbody #loosingweight #getinshape #fitstagram #fitnessmodel #fitnessaddict #fitnessmotivation #gymshark #gymaddict #gymmotivation #gyminspiration #inspiration #instafitness #gymjunkie #strenght #naturalbody #muscles #musclesinspiration #musclesaddict #fitnessinspiration #crossfit #

いよいよ明日クロスフィット・オープンの3週目が始まりますが 今回から？ボックスごとの順位も出るようになったんですね。 ランキング項目は各ボックスの Top2,Top4,Top10 あとは全員の合計と平均。 Reebok Crossfit Roppongiは Top2:1位 Top4:3位 Top10:2位 Topの2、4は正直各ボックスともコーチ陣のスコアだと思いますので、Top10のスコアが良いのはボックスメンバーの強さを表せてるのかなと思うので、良いですね😌 あと3週間。 Crossfit Asiaには先ず勝てないので😅、2位を維持出来てるかどうかを個人的に楽しみます😄 #intheopen #crossfitopen2020

2019-10-24 05:23   0 1

 

いよいよ明日クロスフィット・オープンの3週目が始まりますが 今回から？ボックスごとの順位も出るようになったんですね。 ランキング項目は各ボックスの Top2,Top4,Top10 あとは全員の合計と平均。 Reebok Crossfit Roppongiは Top2:1位 Top4:3位 Top10:2位 Topの2、4は正直各ボックスともコーチ陣のスコアだと思いますので、Top10のスコアが良いのはボックスメンバーの強さを表せてるのかなと思うので、良いですね😌 あと3週間。 Crossfit Asiaには先ず勝てないので😅、2位を維持出来てるかどうかを個人的に楽しみます😄 #intheopen #crossfitopen2020

Yesterday’s training ⁣ ⁣ Skill Conditioning⁣ On the 2:00 x 5 Sets:⁣ 50′ Handstand Walk Practice⁣ 3 Hang Power Cleans⁣ ⁣ Aim is to build to a heavy triple over the five rounds. (Ended at 125lb)⁣ ⁣ Conditioning⁣ “BlooDThirsty”⁣ AMRAP 12:⁣ 12/9 Calorie Assault Bike⁣ 12 Deadlifts (155/105)⁣ 9 Hang Power Cleans (155/105)⁣ 9 Strict HSPU⁣ ⁣ Today’s training ⁣ I like chippers...made it through all the muscle ups in a reasonable time. Hate the box step ups :(⁣ Conditioning⁣ “Jack in the Box”⁣ For Time:⁣ 1000 Meter Row⁣ 75/50 Calorie Erg Bike⁣ 10 Bar Muscle-Ups⁣ 40 Dumbbell Box Step-Ups (50/35 # to 24″/20″)⁣ 10 Bar Muscle-Ups⁣ 75/50 Calorie Erg Bike⁣ 1000 Meter Row

2019-10-24 05:22   1 3

 

Yesterday’s training ⁣ ⁣ Skill Conditioning⁣ On the 2:00 x 5 Sets:⁣ 50′ Handstand Walk Practice⁣ 3 Hang Power Cleans⁣ ⁣ Aim is to build to a heavy triple over the five rounds. (Ended at 125lb)⁣ ⁣ Conditioning⁣ “BlooDThirsty”⁣ AMRAP 12:⁣ 12/9 Calorie Assault Bike⁣ 12 Deadlifts (155/105)⁣ 9 Hang Power Cleans (155/105)⁣ 9 Strict HSPU⁣ ⁣ Today’s training ⁣ I like chippers...made it through all the muscle ups in a reasonable time. Hate the box step ups :(⁣ Conditioning⁣ “Jack in the Box”⁣ For Time:⁣ 1000 Meter Row⁣ 75/50 Calorie Erg Bike⁣ 10 Bar Muscle-Ups⁣ 40 Dumbbell Box Step-Ups (50/35 # to 24″/20″)⁣ 10 Bar Muscle-Ups⁣ 75/50 Calorie Erg Bike⁣ 1000 Meter Row

C A L L A O

2019-10-24 04:14   45 3

 

C A L L A O

Heck of a workout today! This video is part of the 7 min Strength workout. Keep going guys! Love seeing the healthy dinners and changes people are doing! Keeps me going! 🙌🏼 A journey of 1000 steps starts with 1. Let’s do this! 🙌🏼 Today I did: ✔️Women’s workout ✔️Awesome warm-up ✔️Strength workout ✔️5min Stationary bike Gym: @longhornstrengthandfitness

2019-10-23 17:43   8 1

 

Heck of a workout today! This video is part of the 7 min Strength workout. Keep going guys! Love seeing the healthy dinners and changes people are doing! Keeps me going! 🙌🏼 A journey of 1000 steps starts with 1. Let’s do this! 🙌🏼 Today I did: ✔️Women’s workout ✔️Awesome warm-up ✔️Strength workout ✔️5min Stationary bike Gym: @longhornstrengthandfitness

DINNER 🥗🥗🧘🏼‍♀️.

2019-10-23 17:15   14 2

 

DINNER 🥗🥗🧘🏼‍♀️.