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Happy 1st Birthday Billy the @beaconbikes 🎁... ...and what a year it has been! I couldn't ask for a better ride partner to have taken me into the world of bike racing.

We've made so many memories during the 13,719 miles we've enjoyed together...new challenges, experiences, explorations and achievements...every minute has been a blast!

Here's to many more happy miles together 😀
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 #beaconbikes #bf100 #thefellbiketri #thefell #bikes #bikesofinstagram #girlsthatride #cyclinglife #cycles #womenscycling #bikeride #ride

2018-10-20 18:46   14 0

 

Happy 1st Birthday Billy the @beaconbikes 🎁... ...and what a year it has been! I couldn't ask for a better ride partner to have taken me into the world of bike racing. We've made so many memories during the 13,719 miles we've enjoyed together...new challenges, experiences, explorations and achievements...every minute has been a blast! Here's to many more happy miles together 😀 . . . #beaconbikes #bf100 #thefellbiketri #thefell #bikes #bikesofinstagram #girlsthatride #cyclinglife #cycles #womenscycling #bikeride #ride

@niko_masseroni 's orbea Ralloon 💣🔥
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 #bike #bikes #bicycles #mtb #mtbs #mtbikes #mountainbikes #mountainbike #mtblife #mountainbikelife #mountain #mountains #carbonfiber #cycling #cycles #dh #downhill #downhillbike #downhillbikes #enduro #endurobike #endurobikes #trail #trailbike #trailbikes #redbull #fox #foxracing #rockshox #bikewarzone

2018-10-20 18:38   111 1

 

@niko_masseroni 's orbea Ralloon 💣🔥 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. ⚠️ Loved it Follow us for more! ⚠️ Help us grow! ⚠️ Share our posts! ------------------------------------------- #bike #bikes #bicycles #mtb #mtbs #mtbikes #mountainbikes #mountainbike #mtblife #mountainbikelife #mountain #mountains #carbonfiber #cycling #cycles #dh #downhill #downhillbike #downhillbikes #enduro #endurobike #endurobikes #trail #trailbike #trailbikes #redbull #fox #foxracing #rockshox #bikewarzone

“And Abraham said of Sarah his wife, She is my sister: and Abimelech king of Gerar sent, and took Sarah.”
‭‭Genesis‬ ‭20:2
“And Isaac dwelt in Gerar: and the men of the place asked him of his wife; and he said, She is my sister: For he feared to say, My wife; lest, said he, the men of the place should kill me for Rebekah; because she was fair to look upon.”
‭‭Genesis‬ ‭26:6-7‬ ‭ASV‬‬
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WE CAN’T WAIT TO SEE YOU ALL TOMORROW MORNING!! DOORS OPEN AT 10:45am‼️‼️
 #LiVe #CYCLES #GenerationalCycles #SHARE #TAGAFRIEND

2018-10-20 18:21   169 2

 

“And Abraham said of Sarah his wife, She is my sister: and Abimelech king of Gerar sent, and took Sarah.” ‭‭Genesis‬ ‭20:2 “And Isaac dwelt in Gerar: and the men of the place asked him of his wife; and he said, She is my sister: For he feared to say, My wife; lest, said he, the men of the place should kill me for Rebekah; because she was fair to look upon.” ‭‭Genesis‬ ‭26:6-7‬ ‭ASV‬‬ __________________________________________ WE CAN’T WAIT TO SEE YOU ALL TOMORROW MORNING!! DOORS OPEN AT 10:45am‼️‼️ #LiVe #CYCLES #GenerationalCycles #SHARE #TAGAFRIEND

Esercizi basati sul miglioramento della velocità e sull accelerazione 
Obiettivo migliorare il VO2max

Dott. Daniele Santori -Psychomotor gymnastics trainer
-Coach of endurance sport & IRONMAN triathlete 
ATLETICA VILLA YORK
Villa York Sporting club Roma
Lun-mer 19.30/21.00
Sab 12.00/13.30

 #Atleticavillayork 
 #run 
 #running 
 #runningmotivation 
 #corsa
 #ironmantraining 
 #ironmantriathlon 
 #imoveme 
 #asics 
 #runners 
 #runner 
 #running 
 #run 
 #runningmotivation 
 #bike 
 #ciclismo 
 #swimmers 
 #swimming 
 #swimwear 
 #triathlon 
 #triathlet 
 #triathlon_world 
 #ironmantri 
 #endurance 
 #endurancetraining 
 #cycle
 #cycles 
 #cycling 
 #cyclinglife
 #cyclingphoto 
 #swim

2018-10-20 17:57   19 0

 

Esercizi basati sul miglioramento della velocità e sull accelerazione Obiettivo migliorare il VO2max Dott. Daniele Santori -Psychomotor gymnastics trainer -Coach of endurance sport & IRONMAN triathlete ATLETICA VILLA YORK Villa York Sporting club Roma Lun-mer 19.30/21.00 Sab 12.00/13.30 #Atleticavillayork #run #running #runningmotivation #corsa #ironmantraining #ironmantriathlon #imoveme #asics #runners #runner #running #run #runningmotivation #bike #ciclismo #swimmers #swimming #swimwear #triathlon #triathlet #triathlon_world #ironmantri #endurance #endurancetraining #cycle #cycles #cycling #cyclinglife #cyclingphoto #swim

Allow the completion of cycles. You are asked to let go of patterns so that you can move forward with your life. You are calling back in energies that you scattered here and there in the past, sometimes where it wasn't best for you. You are reclaiming your own sovereignty and becoming more and more mindful with the give & take - in close relationships but also in your activities and general implication in the world. You want to give and receive in equal terms. Your sense of inner worthiness is carrying you forward. Allow the shift. The patterns you are releasing now, are unnecessary where you are going. #cycles #giveandtake #balance #empowerment #rising #patterns #readersofinstagram #dailyintuitivereading #oraclecardsreading #oracleofunicorns

2018-10-20 17:50   13 0

 

Allow the completion of cycles. You are asked to let go of patterns so that you can move forward with your life. You are calling back in energies that you scattered here and there in the past, sometimes where it wasn't best for you. You are reclaiming your own sovereignty and becoming more and more mindful with the give & take - in close relationships but also in your activities and general implication in the world. You want to give and receive in equal terms. Your sense of inner worthiness is carrying you forward. Allow the shift. The patterns you are releasing now, are unnecessary where you are going. #cycles #giveandtake #balance #empowerment #rising #patterns #readersofinstagram #dailyintuitivereading #oraclecardsreading #oracleofunicorns

Laissez vos soucis et pensées de côté, votre corps a besoin de toute votre attention pour intégrer les énergies de changement qui le traverse. 
Offrez vous le plus bel acte d'Amour, RESPIRER pour le bien de tous, Merci💫

Belle et douce soirée. 💫

 #corps #mindset #confiance #liberté #paixinterieure #joie #pleinpotentiel #SVaujany #transformation #vérité #détermination #tuina #santé #alignement #respiration #amourdesoi #developpementpersonnel #pleineconscience #amour #pilates #cycles #intuition #sens #respiration

2018-10-20 17:50   11 0

 

Laissez vos soucis et pensées de côté, votre corps a besoin de toute votre attention pour intégrer les énergies de changement qui le traverse. Offrez vous le plus bel acte d'Amour, RESPIRER pour le bien de tous, Merci💫 Belle et douce soirée. 💫 #corps #mindset #confiance #liberté #paixinterieure #joie #pleinpotentiel #SVaujany #transformation #vérité #détermination #tuina #santé #alignement #respiration #amourdesoi #developpementpersonnel #pleineconscience #amour #pilates #cycles #intuition #sens #respiration

 #Repost @soulguidance ・・・
Soul wants you to know the new is calling you.
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The presentation of brand new opportunities is an invitation to step out of your comfort zone and create anew. Fearlessly embracing the new with a child like manner full of excitement and joy. Not having any previous experience makes this an enchanting journey of discovery as your curiosity guides you through. 
As your new world ushers you in surrender to co-creating something brand new in unknown territory. .
Openness and vulnerability are key to the recipe for magical manifestations. Your new vibration is waiting to break through. Answer the call.
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🦄 DM to book your personal soul guidance session 🦄
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Copyright (c) 2018 Soul Guidance* All Rights Reserved * You may copy and distribute this material as long as you do not alter it in any way, the content remains complete with full credit given. #message #word #opportunity #new #cycles #change #guidance #life #October

2018-10-20 17:46   39 2

 

#Repost @soulguidance ・・・ Soul wants you to know the new is calling you. . . The presentation of brand new opportunities is an invitation to step out of your comfort zone and create anew. Fearlessly embracing the new with a child like manner full of excitement and joy. Not having any previous experience makes this an enchanting journey of discovery as your curiosity guides you through. As your new world ushers you in surrender to co-creating something brand new in unknown territory. . Openness and vulnerability are key to the recipe for magical manifestations. Your new vibration is waiting to break through. Answer the call. . . 🦄 DM to book your personal soul guidance session 🦄 . . Copyright (c) 2018 Soul Guidance* All Rights Reserved * You may copy and distribute this material as long as you do not alter it in any way, the content remains complete with full credit given. #message #word #opportunity #new #cycles #change #guidance #life #October

Shift - There’s no shame in changing your mind or walking away from a person or believe. Somethings are for a lifetime, but others can only ever offer temporary solace or a fleeting fulfillment. Do not cling to the steppingstone. Keep moving, keep growing and avoid attaching to anything that does not serve you. Your world and your views are flowing. 
Perhaps something you love maybe coming to an end, and you may find it hard to let go. This is only natural, and it’s not unusual to be sad. However, this ending is also a new beginning, or fresh chapter in your story. Know there is a higher purpose to everything, nothing is ever truly lost. Life is forever transforming through cycles, and we all come back to the shore of love. ❤️🙌🏼🦋🌈 #newbeginings #ending #cycles #shift #transformation #mindovermatter #innerguidance #growth #energyhealing #selflove #selfcare #higherconsciousness #highvibes #highvibrations #spirituality #love #spreadlove #lawofattracttion #createyourownreality #createyourownhappiness #tarot #tarotreading #instagramshuffler #tarotreader #divinelyguidedtarot

2018-10-20 16:58   20 0

 

Shift - There’s no shame in changing your mind or walking away from a person or believe. Somethings are for a lifetime, but others can only ever offer temporary solace or a fleeting fulfillment. Do not cling to the steppingstone. Keep moving, keep growing and avoid attaching to anything that does not serve you. Your world and your views are flowing. Perhaps something you love maybe coming to an end, and you may find it hard to let go. This is only natural, and it’s not unusual to be sad. However, this ending is also a new beginning, or fresh chapter in your story. Know there is a higher purpose to everything, nothing is ever truly lost. Life is forever transforming through cycles, and we all come back to the shore of love. ❤️🙌🏼🦋🌈 #newbeginings #ending #cycles #shift #transformation #mindovermatter #innerguidance #growth #energyhealing #selflove #selfcare #higherconsciousness #highvibes #highvibrations #spirituality #love #spreadlove #lawofattracttion #createyourownreality #createyourownhappiness #tarot #tarotreading #instagramshuffler #tarotreader #divinelyguidedtarot

Here are some views from recent hiking near DC. The fall is one of my favorite times of year -- reminding me to let what needs to fall away, fall away.
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Recently, I've been s-l-o-w-i-n-g down to breathe, reflect, and reset. This means I'm taking a short break from publishing new posts, but during this break, I'm building a more robust website, where I'll begin offering resource guides and e-courses. I'm excited to share soon what's emerging and what's on the horizon.
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With love and joy present alongside grief: https://heart-head-hands.com/2018/07/06/when-everything-is-horrible-try-slowing-down-and-noticing/ ...
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Image #1: White fungi (like coral) positioned on brown bark.
Image #2: Brown mushrooms along the forest floor.
Image #3: View of a waterfall (over a constructed dam) framed with triangular wooden planks and green vegetation.
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 #blog #blogger #bloggerstyle #fall #hiking #outdoors #fungi #autumn #autumn🍁 #takingabreak #mindfulness #slowingdown #vegan #veganlife #hikingadventures #waterfall #fall🍁 #writersofinstagram #bloggersofinstagram #smallbusiness #selfcare #selfcarematters #healing #learningfromnature #cycles #seasons #seasonschange

2018-10-20 16:47   30 1

 

Here are some views from recent hiking near DC. The fall is one of my favorite times of year -- reminding me to let what needs to fall away, fall away. . Recently, I've been s-l-o-w-i-n-g down to breathe, reflect, and reset. This means I'm taking a short break from publishing new posts, but during this break, I'm building a more robust website, where I'll begin offering resource guides and e-courses. I'm excited to share soon what's emerging and what's on the horizon. . With love and joy present alongside grief: https://heart-head-hands.com/2018/07/06/when-everything-is-horrible-try-slowing-down-and-noticing/ ... . Image #1: White fungi (like coral) positioned on brown bark. Image #2: Brown mushrooms along the forest floor. Image #3: View of a waterfall (over a constructed dam) framed with triangular wooden planks and green vegetation. . . . #blog #blogger #bloggerstyle #fall #hiking #outdoors #fungi #autumn #autumn🍁 #takingabreak #mindfulness #slowingdown #vegan #veganlife #hikingadventures #waterfall #fall🍁 #writersofinstagram #bloggersofinstagram #smallbusiness #selfcare #selfcarematters #healing #learningfromnature #cycles #seasons #seasonschange

Äntligen ute i skogen! En mountainbiketur och en kort löptur, så härligt! 🍁🍂🍃Denna veckan har jag skrivit hemtenta så det har inte blivit en enda tur på hela veckan 📖 Så skönt att ha det inlämnat nu i alla fall och extra guld värt att komma ut när man är ledig 👏😍💫

2018-10-20 16:37   80 2

 

Äntligen ute i skogen! En mountainbiketur och en kort löptur, så härligt! 🍁🍂🍃Denna veckan har jag skrivit hemtenta så det har inte blivit en enda tur på hela veckan 📖 Så skönt att ha det inlämnat nu i alla fall och extra guld värt att komma ut när man är ledig 👏😍💫

Tonight Sanchez Contemporary: Dia de Muertos, Never Forgotten. Reception begins at 5, in Uptown Oakland. Aztec dancers, live music, communal altar, wonderful art, if in the East Bay, hope to see you there!
✌ #oaklandartist, #painter, #painting, #art, #sanchezcontemporary, #trancefamily, #sculpture, #repurposedart, #love, #diadelosmuertos, #energy, #history, #dawn, #people, #childen, #cycles, #life, #contemporaryart,  #dream, #hope, #moment, #vessel,  #memory.

2018-10-20 16:35   17 0

 

Tonight Sanchez Contemporary: Dia de Muertos, Never Forgotten. Reception begins at 5, in Uptown Oakland. Aztec dancers, live music, communal altar, wonderful art, if in the East Bay, hope to see you there! ✌ #oaklandartist, #painter, #painting, #art, #sanchezcontemporary, #trancefamily, #sculpture, #repurposedart, #love, #diadelosmuertos, #energy, #history, #dawn, #people, #childen, #cycles, #life, #contemporaryart, #dream, #hope, #moment, #vessel, #memory.

Deep green🐊@kendo_shop

2018-10-20 16:21   377 2

 

Deep green🐊@kendo_shop

Wahre Worte die mir heute beim Intervall Training durch den Kopf gingen. @@@@@@@ „Der Feind Nummer 1 am Berg ist das Gewicht.“ -Eddy Merckx. [Werbung da Verlinkungen] #cycles #e24team #roadcycling #winteriscoming #goodbyesummer #🚴🏼‍♂️ #cyclisimo #bikelife #cyclingshots #cycling #cyclinglife #cycle #roadbike #storyofmylife #stravacycling #instaroadbike #instabike #instasports #instafit #nopainnogain #strongtogether #wearbasso #biketowork #justwatchme #sprints

2018-10-20 16:14   53 2

 

Wahre Worte die mir heute beim Intervall Training durch den Kopf gingen. @@@@@@@ „Der Feind Nummer 1 am Berg ist das Gewicht.“ -Eddy Merckx. [Werbung da Verlinkungen] #cycles #e24team #roadcycling #winteriscoming #goodbyesummer #🚴🏼‍♂️ #cyclisimo #bikelife #cyclingshots #cycling #cyclinglife #cycle #roadbike #storyofmylife #stravacycling #instaroadbike #instabike #instasports #instafit #nopainnogain #strongtogether #wearbasso #biketowork #justwatchme #sprints

Venez découvrir ces superbes tenues femmes dans la @boutiquelhsport !
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D'autres modèles et coloris dans la boutique !
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Marque française à prix fou ! 🔝
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👕 Vêtements et accessoires de sport de qualités à petit prix ici 👉 boutiquelhsport.com
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🛍 - 10% sur la boutique avec mon Code Promo 👉 healthierlifebymarine
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  #nouveaute #prixabordable #motivation #go💪
 #tenuedesport #bonnequalité #tenuefemme #😍 #boutiquelhsport #running #cycles #pertedepoids #etreenforme  #bodychallenge #instaregimeuse #regimemotivation #objectifs2018 #sport #trail #crossfit #instafit #fitness #fitnessgirl #fitmom #fitnessmotivation #instafrance  #healthylifestyle #healthierlifebymarine #followme

2018-10-20 16:03   20 1

 

Venez découvrir ces superbes tenues femmes dans la @boutiquelhsport ! . . . D'autres modèles et coloris dans la boutique ! . . . Marque française à prix fou ! 🔝 ____________________________________ . 👕 Vêtements et accessoires de sport de qualités à petit prix ici 👉 boutiquelhsport.com . . 🛍 - 10% sur la boutique avec mon Code Promo 👉 healthierlifebymarine . ____________________________________ . . .   #nouveaute #prixabordable #motivation #go💪 #tenuedesport #bonnequalité #tenuefemme #😍 #boutiquelhsport #running #cycles #pertedepoids #etreenforme  #bodychallenge #instaregimeuse #regimemotivation #objectifs2018 #sport #trail #crossfit #instafit #fitness #fitnessgirl #fitmom #fitnessmotivation #instafrance #healthylifestyle #healthierlifebymarine #followme

Hello Autumn 🌬🍂🌤🍁
I miss the flowers and busy hum of deep hot summer but October brings respite and golden sleepiness.
It really has been the season of mists and mellow fruitfulness. #hygge

2018-10-20 15:41   12 1

 

Hello Autumn 🌬🍂🌤🍁 I miss the flowers and busy hum of deep hot summer but October brings respite and golden sleepiness. It really has been the season of mists and mellow fruitfulness. #hygge

My #daysy just came in the mail!!!
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If you are a woman. Know a woman. Have a women in your life. ...aka #everyone 😉
Go check out #empoweredautoimmune latest posts on women’s health. 🤯🧠🤓 Learning sooooo much!
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She shares how she has been using non-hormonal birth control with a 99% accuracy rate 👊🙌
So I finally invested in it myself.
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I shared more on my story for why I am choosing to NEVER use hormonal birth control ever again. 🎥 💪👊🙌
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 #womenshealth #empowereddecisions #betteroptions

2018-10-20 02:03   17 2

 

My #daysy just came in the mail!!! . If you are a woman. Know a woman. Have a women in your life. ...aka #everyone 😉 Go check out #empoweredautoimmune latest posts on women’s health. 🤯🧠🤓 Learning sooooo much! . She shares how she has been using non-hormonal birth control with a 99% accuracy rate 👊🙌 So I finally invested in it myself. . I shared more on my story for why I am choosing to NEVER use hormonal birth control ever again. 🎥 💪👊🙌 . . . #womenshealth #empowereddecisions #betteroptions

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