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The SculpSure laser fat reduction SALE is now on! Save a massive 50% OFF your customised treatment plan to get your desired body shape! SculpSure is the very latest fat reduction treatment using laser and heat to permanently destruct fat cells in just two 25-min sessions, as seen on Xposé. Book a FREE consultation (normally €50) before Sunday the 26th of May to secure this amazing once-off offer and start your treatment any time! DM us or call 015379222 now to book
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 #SWCS #Dublin #Ireland #Medispa #SkinClinic #LaserClinic #BodyClinic #Unique #BodyContouring #SculpSure #Laser #FatReduction #Lymphatic #Massage #Cryotherapy #FatFreezing #InchLoss #BodyShape #GoldStandard #Aesthetics #BodyGoals #BikiniBody #DadBod #FitFam #IrishFitFam #FitFamIreland #BetterThan #CoolSclupt #CoolSculpting #BBloggers

2019-05-20 07:57   5 0

 

The SculpSure laser fat reduction SALE is now on! Save a massive 50% OFF your customised treatment plan to get your desired body shape! SculpSure is the very latest fat reduction treatment using laser and heat to permanently destruct fat cells in just two 25-min sessions, as seen on Xposé. Book a FREE consultation (normally €50) before Sunday the 26th of May to secure this amazing once-off offer and start your treatment any time! DM us or call 015379222 now to book . . . . . . . #SWCS #Dublin #Ireland #Medispa #SkinClinic #LaserClinic #BodyClinic #Unique #BodyContouring #SculpSure #Laser #FatReduction #Lymphatic #Massage #Cryotherapy #FatFreezing #InchLoss #BodyShape #GoldStandard #Aesthetics #BodyGoals #BikiniBody #DadBod #FitFam #IrishFitFam #FitFamIreland #BetterThan #CoolSclupt #CoolSculpting #BBloggers

Bench press this morning 120kg 3 sets of 4 🏋🏻‍♀️.
Poverty bench but oh well 😂, still working on the technique and the pause at the bottom but it’s getting better and 140kg doesn’t seem such a long way off now 😗.
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 #fitnessmotivation #fitnessjourney #bodytransformation #instafit #instafitness #fitfam #bodybuilding #bodybuilder #naturalbodybuilding #natty #bodybuildingcom #myprotein #physique #strongman #strength #strengthtraining #strengthandconditioning #powerlifting #mondaymotivation #gym #gymmotivation #fitness #fitnessmodel #muscle #deadlift #benchpress #squats #fitlife #weightlifting #dadbod

2019-05-20 07:55   12 0

 

Bench press this morning 120kg 3 sets of 4 🏋🏻‍♀️. Poverty bench but oh well 😂, still working on the technique and the pause at the bottom but it’s getting better and 140kg doesn’t seem such a long way off now 😗. ◻️ #fitnessmotivation #fitnessjourney #bodytransformation #instafit #instafitness #fitfam #bodybuilding #bodybuilder #naturalbodybuilding #natty #bodybuildingcom #myprotein #physique #strongman #strength #strengthtraining #strengthandconditioning #powerlifting #mondaymotivation #gym #gymmotivation #fitness #fitnessmodel #muscle #deadlift #benchpress #squats #fitlife #weightlifting #dadbod

B A C K || l a t e r g r a m

2019-05-20 07:46   8 1

 

B A C K || l a t e r g r a m

May 20th WOD!

2019-05-20 07:43   6 1

 

May 20th WOD!

Better late than never but got my #duespaid for the day 💪🏼💪🏼 Actually got my workout done this morning just didn’t bother posting 😁
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Some leg day fun with actual true to form stiff legged deadlifts after squats. These are not to be confused with Romanian deadlifts, a mistake i made for a while. Start with the bar on the ground like regular deadlifts but straighten your legs until your torso is almost horizontal. Then keep your legs fixed in that position and hinge at your hips... and keep your back straight. 😁
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I didn’t even need cardio to be dripping with sweat by the time I finished, now if i can just make sure I eat enough 🤔🤔
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Hope everyone has a great week, get out there and make it yours my phreaks!!
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 #duespaid #betterlatethannever #legday #squats #stifflegdeadlifts #iam1stphorm #neversettle #carpethehellouttathisdiem #gymrat #ironaddict #fitdad #dadbod #holdfast #phreakthemighty

2019-05-20 07:32   15 2

 

Better late than never but got my #duespaid for the day 💪🏼💪🏼 Actually got my workout done this morning just didn’t bother posting 😁 ~ Some leg day fun with actual true to form stiff legged deadlifts after squats. These are not to be confused with Romanian deadlifts, a mistake i made for a while. Start with the bar on the ground like regular deadlifts but straighten your legs until your torso is almost horizontal. Then keep your legs fixed in that position and hinge at your hips... and keep your back straight. 😁 ~ I didn’t even need cardio to be dripping with sweat by the time I finished, now if i can just make sure I eat enough 🤔🤔 ~ Hope everyone has a great week, get out there and make it yours my phreaks!! ~ #duespaid #betterlatethannever #legday #squats #stifflegdeadlifts #iam1stphorm #neversettle #carpethehellouttathisdiem #gymrat #ironaddict #fitdad #dadbod #holdfast #phreakthemighty

Starting the week right! Up nice and early so I can get to the gym for 6am.
Today’s plan was simple....Keep to @the_treatment_table orders so I can eventually get back out running again.
The session was Barbell squats
➡️ 2x10 20kg warm up
➡️ 2x10 30kg
➡️ 4x10 40kg
➡️ 2x10 30kg cool down
Then onto the bike for 30 minutes of interval training. It wasn’t anything too hard and I went on the recumbent bike to ensure it stayed low impact.
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Feeling really good and ready for the day. It can be tough getting up and out early but too be honest our boys are early birds so 5:30am is normally day to day wake up time. The joys of kids hey.
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Whatever you’re up to today I hope up have a good one.
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 #ukrunchat #garminuk #fenix5 #strava #runningcommunity #fitdad #dadbod #happyrunner #smiler #selfie #fitnessmotivation #lovetorun #thisdadruns #thisdadcanrun #dadswhorun #training #fitness #fitfam #nike #parkrun #inspire #runner #motivation #injuredrunner #fitfam #runchat #runner #instarunning #gymsession #gym #strength

2019-05-20 07:15   13 0

 

Starting the week right! Up nice and early so I can get to the gym for 6am. Today’s plan was simple....Keep to @the_treatment_table orders so I can eventually get back out running again. The session was Barbell squats ➡️ 2x10 20kg warm up ➡️ 2x10 30kg ➡️ 4x10 40kg ➡️ 2x10 30kg cool down Then onto the bike for 30 minutes of interval training. It wasn’t anything too hard and I went on the recumbent bike to ensure it stayed low impact. ➖ Feeling really good and ready for the day. It can be tough getting up and out early but too be honest our boys are early birds so 5:30am is normally day to day wake up time. The joys of kids hey. ➖ Whatever you’re up to today I hope up have a good one. ➖ #ukrunchat #garminuk #fenix5 #strava #runningcommunity #fitdad #dadbod #happyrunner #smiler #selfie #fitnessmotivation #lovetorun #thisdadruns #thisdadcanrun #dadswhorun #training #fitness #fitfam #nike #parkrun #inspire #runner #motivation #injuredrunner #fitfam #runchat #runner #instarunning #gymsession #gym #strength

“I look like a sweaty mess” 😰Maybe “I look like a lost sheep” 🐑 For Now “I feel out of Place” 🚫 NO YOU’RE NOT

It’s normal to not feel good at something when you’ve just started, give it time and patience.
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IF YOU NEED HELP WITH STRUCTURE, THEN THATS WHAT IM HERE FOR ✔️
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FOR ONLINE
121 OR DOUBLES TRAINING 
HIT THE DM 📲
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 # #Personaltraining #Onlinetraining #Transformation #getfit #transformationtuesday #musclepic #insporation #family #dadbod #familyman #lafamilia #Nike #GymLife #sewellfitness #optimumnutrition #physiq #legday #preworkout

2019-05-20 06:55   28 3

 

“I look like a sweaty mess” 😰Maybe “I look like a lost sheep” 🐑 For Now “I feel out of Place” 🚫 NO YOU’RE NOT It’s normal to not feel good at something when you’ve just started, give it time and patience. • IF YOU NEED HELP WITH STRUCTURE, THEN THATS WHAT IM HERE FOR ✔️ • • • FOR ONLINE 121 OR DOUBLES TRAINING HIT THE DM 📲 • • • • • • # #Personaltraining #Onlinetraining #Transformation #getfit #transformationtuesday #musclepic #insporation #family #dadbod #familyman #lafamilia #Nike #GymLife #sewellfitness #optimumnutrition #physiq #legday #preworkout

 #Repost @the3dunces with @get_repost
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🎙 DUNCE FANS!! Long time, no hear, but finally, the wait is over…Episode #10 is now available!

Don’t you hate it when perfection just isn’t enough? This week our Hosts Mike, Shannon and Daniel wrap up Season 1 of THE DUNCES with stories of a pale, chubby bloke, a bat in the cave and an ugly sleeper.

Follow us on Instagram and Facebook @the3dunces and don’t forget to subscribe to the show!

 #thedunces #podcast #actor #tv #film #entertainment #dadbod #celebrity #writer #audition #drama #comedy #creativity #production #batinthecave #uglysleeper #moving #perfection #wrapup #finalepisode

2019-05-20 06:54   21 2

 

#Repost @the3dunces with @get_repost ・・・ 🎙 DUNCE FANS!! Long time, no hear, but finally, the wait is over…Episode #10 is now available! Don’t you hate it when perfection just isn’t enough This week our Hosts Mike, Shannon and Daniel wrap up Season 1 of THE DUNCES with stories of a pale, chubby bloke, a bat in the cave and an ugly sleeper. Follow us on Instagram and Facebook @the3dunces and don’t forget to subscribe to the show! #thedunces #podcast #actor #tv #film #entertainment #dadbod #celebrity #writer #audition #drama #comedy #creativity #production #batinthecave #uglysleeper #moving #perfection #wrapup #finalepisode

𝗪𝐡𝐚𝐭 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞!!🎆⁣⁣
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Thanks to @nasnightchallenge for putting on such a memorable experience! Definitely looking forward to next year!!⁣⁣
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Happy with my results but still so much to learn with ocr racing!!⁣⁣
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Personal trainer @smartfitnessuae ⁣⁣
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 #spartan #ddwfit #ironmantraining #fitnessdxb #onlinecoach #ocr #ocrathlete #vegan #plantbaseddiet #plantbased #runner #running #personaltrainer #coach #medal #friends #canthurtme #nevergiveup #dxb #dubaifitfam #dubaifitness #dubai #abs #workoutmotivation #workout #dadbod

2019-05-20 06:52   34 3

 

𝗪𝐡𝐚𝐭 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞!!🎆⁣⁣ ⁣⁣ Thanks to @nasnightchallenge for putting on such a memorable experience! Definitely looking forward to next year!!⁣⁣ ⁣⁣ Happy with my results but still so much to learn with ocr racing!!⁣⁣ ⁣⁣ Personal trainer @smartfitnessuae ⁣⁣ ⁣⁣ #spartan #ddwfit #ironmantraining #fitnessdxb #onlinecoach #ocr #ocrathlete #vegan #plantbaseddiet #plantbased #runner #running #personaltrainer #coach #medal #friends #canthurtme #nevergiveup #dxb #dubaifitfam #dubaifitness #dubai #abs #workoutmotivation #workout #dadbod

 #dadbod checkin

2019-05-20 06:41   3 0

 

#dadbod checkin

@instagram may have messed with the algorithm so not as many people will see this, but that doesn’t mean I’m gonna stop putting up shitpost, after shitpost. You’re welcome. 😇 -
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 #instaselfie #insta #instagay #instapic #guy #gay #gayguy #instagay #guys #scruff #gayman #gaybear #gaycub #gaydude #illdobetter #fit #gayfit #gayfitness #fitfam #beard #bearded #guyswithbeards #gaydad #dadnotdaddy #dadsofinstagram #dadbod  #fakeittillyoumakeit #beards #scruffy

2019-05-20 06:35   195 6

 

@instagram may have messed with the algorithm so not as many people will see this, but that doesn’t mean I’m gonna stop putting up shitpost, after shitpost. You’re welcome. 😇 - - - - - - - #instaselfie #insta #instagay #instapic #guy #gay #gayguy #instagay #guys #scruff #gayman #gaybear #gaycub #gaydude #illdobetter #fit #gayfit #gayfitness #fitfam #beard #bearded #guyswithbeards #gaydad #dadnotdaddy #dadsofinstagram #dadbod #fakeittillyoumakeit #beards #scruffy

“What is your secret for always staying down-to-earth?” “Well. I mean...gravity” Keanu Reeves 📷: @bj.fitz

2019-05-20 06:24   29 1

 

“What is your secret for always staying down-to-earth” “Well. I mean...gravity” Keanu Reeves 📷: @bj.fitz

Rodeo or die

2019-05-20 06:19   10 2

 

Rodeo or die

DUE TO OVERWHELMING DEMAND, MY COMPLIMENTARY CORE ASSESSMENTS ARE NOW SOLD OUT

For those of you who missed out but still need a core assessment, I will be taking bookings in the first week of June at a cost of $75 per assessment.

Having your core assessed by a professional can mean the difference between a back injury and long term pain, or living your best life!

It is your choice. 
Let’s get real. You need this today. 
Contact me now.

 #chekpractitioner #correctiveexercisecoach #holisticlifestylecoach #grandma #mopsy #grandmummyblogger #health
 #integritychiropractic #chiropractor #keilorvillage #somuchmorethanfitness #diastasisrecti #core #pelvicfloor #postnatalmum #hernia #dadbod #inguinialhernia #womenshealth #menshealth #fitfam

2019-05-20 06:02   10 0

 

DUE TO OVERWHELMING DEMAND, MY COMPLIMENTARY CORE ASSESSMENTS ARE NOW SOLD OUT For those of you who missed out but still need a core assessment, I will be taking bookings in the first week of June at a cost of $75 per assessment. Having your core assessed by a professional can mean the difference between a back injury and long term pain, or living your best life! It is your choice. Let’s get real. You need this today. Contact me now. #chekpractitioner #correctiveexercisecoach #holisticlifestylecoach #grandma #mopsy #grandmummyblogger #health #integritychiropractic #chiropractor #keilorvillage #somuchmorethanfitness #diastasisrecti #core #pelvicfloor #postnatalmum #hernia #dadbod #inguinialhernia #womenshealth #menshealth #fitfam

Who needs a gym when you can workout in a place like this! So lucky to have this on my doorstep.
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With summer edging closer by the day, hopefully I’ll have more opportunities to workout outside and today was perfect for a tabata session by the beach for my wife and I 🏋🏻‍♂️🏋🏼‍♀️🏖
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A tabata session ordinarily lasts 20 minutes but you can change it up to suit your fitness level. 20 seconds work / 10 seconds rest. 8 sets on each exercise before moving onto the next one. So you basically spend 4 minutes on each movement.
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Personally, I think it’s an underrated workout format. Whenever I do a tabata workout, I am totally wrecked. Knowing that I have a regular, guaranteed rest built into the workout is motivation for me to blitz the work part. You can do anything for 20 seconds!!
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You choose the movements and if they’re body weight it means you can do it practically anywhere...living room, hotel, the beach 😉. Add weights if you want to but go light! I’ll post a barbell tabata that I’ve done in the past soon.
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Today’s tabata was:
• burpees
• high knees
• push-ups
• flutter kicks
• squat jumps 🔥🔥🔥
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Give this one a go and let me know how it goes. Enjoy 👍💪
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 #health #fitness #dadbod #thedadwod #tabata #wod #fitdad #tabataworkout #wodoftheday #workout #cardio #gym #gains #training #hiit #dadswholift #instahealth #homeworkout #fitnessjourney #motivation #muscle #strong #amrap #lifestyle #crossfit #functionalfitness #gymjunkie #crossfitwod #exercise #emom

2019-05-20 06:01   77 2

 

Who needs a gym when you can workout in a place like this! So lucky to have this on my doorstep. ⠀⠀⠀⠀⠀⠀⠀ With summer edging closer by the day, hopefully I’ll have more opportunities to workout outside and today was perfect for a tabata session by the beach for my wife and I 🏋🏻‍♂️🏋🏼‍♀️🏖 ⠀⠀⠀⠀⠀⠀⠀⠀ A tabata session ordinarily lasts 20 minutes but you can change it up to suit your fitness level. 20 seconds work / 10 seconds rest. 8 sets on each exercise before moving onto the next one. So you basically spend 4 minutes on each movement. ⠀⠀⠀⠀⠀⠀⠀ Personally, I think it’s an underrated workout format. Whenever I do a tabata workout, I am totally wrecked. Knowing that I have a regular, guaranteed rest built into the workout is motivation for me to blitz the work part. You can do anything for 20 seconds!! ⠀⠀⠀⠀⠀⠀⠀ You choose the movements and if they’re body weight it means you can do it practically anywhere...living room, hotel, the beach 😉. Add weights if you want to but go light! I’ll post a barbell tabata that I’ve done in the past soon. ⠀⠀⠀⠀⠀⠀⠀ Today’s tabata was: • burpees • high knees • push-ups • flutter kicks • squat jumps 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀ Give this one a go and let me know how it goes. Enjoy 👍💪 ⠀⠀⠀⠀⠀⠀⠀ #health #fitness #dadbod #thedadwod #tabata #wod #fitdad #tabataworkout #wodoftheday #workout #cardio #gym #gains #training #hiit #dadswholift #instahealth #homeworkout #fitnessjourney #motivation #muscle #strong #amrap #lifestyle #crossfit #functionalfitness #gymjunkie #crossfitwod #exercise #emom

May 19th, 2019
Sunday Morning Alpha Class
1. (Check Image For Workout)
@quitecontrari is very scary exposing single leg weaknesses☝️ Night Workout 
Day 2 Full Smolov Routine
2. (290) Flat Bench 8 x 3 @ 190 lbs, 5 x 1 @ 205 lbs, 2 x 2 @ 225 lbs, 1 x 1 @ 245 lbs.
3. (185) Banded O/H Strict Press 8 x 2 @ 130 lbs, 5 x 1 @ 140 lbs, 2 x 2 @ 150 lbs, 1 x 1@ 160 lbs.
4. (550) Incomplete Bench Squat 8 x 3 @ 385 lbs, 5 x 1 for 405 lbs, 2 x 2 445 lbs, 1 x 1 460 lbs.
+ ATG Squats to Failure (18 reps @ 135 lbs) 
Giant Set
5. Standing Calf Raise 20 reps 4 count, Seated Calf Press 20 reps 6 count, Hip Abductors 12 reps 4 count, Hip Adductors 12 reps 4 count, Seated Leg Extension 20 reps 4 count, Seated Leg Curls 20 reps 4 count, Lying Ham Curls 12 reps 6 count, Leg Kick Back 12 reps 6 count each leg. All around (115-130-145-160 lbs). Cardio
6. Phone Call, 30 minutes. Boxing isn't into three-ways.

Abs are starting to show. Eating double the steak and drinking thrice the protein shakes before bed. #dadbod #abdominalsymmetry #workouteveryday #workouttofailure

2019-05-20 05:56   1 0

 

May 19th, 2019 Sunday Morning Alpha Class 1. (Check Image For Workout) @quitecontrari is very scary exposing single leg weaknesses☝️ Night Workout Day 2 Full Smolov Routine 2. (290) Flat Bench 8 x 3 @ 190 lbs, 5 x 1 @ 205 lbs, 2 x 2 @ 225 lbs, 1 x 1 @ 245 lbs. 3. (185) Banded O/H Strict Press 8 x 2 @ 130 lbs, 5 x 1 @ 140 lbs, 2 x 2 @ 150 lbs, 1 x [email protected] 160 lbs. 4. (550) Incomplete Bench Squat 8 x 3 @ 385 lbs, 5 x 1 for 405 lbs, 2 x 2 445 lbs, 1 x 1 460 lbs. + ATG Squats to Failure (18 reps @ 135 lbs) Giant Set 5. Standing Calf Raise 20 reps 4 count, Seated Calf Press 20 reps 6 count, Hip Abductors 12 reps 4 count, Hip Adductors 12 reps 4 count, Seated Leg Extension 20 reps 4 count, Seated Leg Curls 20 reps 4 count, Lying Ham Curls 12 reps 6 count, Leg Kick Back 12 reps 6 count each leg. All around (115-130-145-160 lbs). Cardio 6. Phone Call, 30 minutes. Boxing isn't into three-ways. Abs are starting to show. Eating double the steak and drinking thrice the protein shakes before bed. #dadbod #abdominalsymmetry #workouteveryday #workouttofailure

Thursday 5/16/19 Workout:

Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

Time: 24:59

Extra Work:
DB Bench Press
4 Sets x 10 Reps 100’s Db’s
Skull Crushers
4 x 10 (100lbs)
Close Grip Press
4 x 10 (100lbs)
Barbell Curls
4 x 10 (100lbs)

 #crossfit #crossfitmia #fitness #functionaltraining #functionalfitness #dadbod #fitnessmotivation #fitspo #fitatanyage #otf #otfsouthbeach #weightlifting #diet #goals #staythecourse #consistency #clarity #commitment #health #wealth #train #onlyonebody

2019-05-20 05:51   18 1

 

Thursday 5/16/19 Workout: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run Time: 24:59 Extra Work: DB Bench Press 4 Sets x 10 Reps 100’s Db’s Skull Crushers 4 x 10 (100lbs) Close Grip Press 4 x 10 (100lbs) Barbell Curls 4 x 10 (100lbs) #crossfit #crossfitmia #fitness #functionaltraining #functionalfitness #dadbod #fitnessmotivation #fitspo #fitatanyage #otf #otfsouthbeach #weightlifting #diet #goals #staythecourse #consistency #clarity #commitment #health #wealth #train #onlyonebody

40 years young........
Big milestone birthday and feeling great. As everyone knows health, fitness and looking after myself are extremely important and I am pleased with what I still manage to achieve everyday.
More importantly than that though are my amazing wife, 2 great kids and what we have achieved together as I reach this number. Here’s to the next 10 years, bring on the big 50 💪🏽💪🏽💪🏽
 #dadbod #fitfor40 #40thbirthday 
 #foodfitfam

2019-05-20 05:41   20 8

 

40 years young........ Big milestone birthday and feeling great. As everyone knows health, fitness and looking after myself are extremely important and I am pleased with what I still manage to achieve everyday. More importantly than that though are my amazing wife, 2 great kids and what we have achieved together as I reach this number. Here’s to the next 10 years, bring on the big 50 💪🏽💪🏽💪🏽 #dadbod #fitfor40 #40thbirthday #foodfitfam

Had a good day “hanging” around with my buddy. He was persistent and finally got me out climbing walls. It was a blast. Thanks @tada_its_sox and @mrs_tan26 for showing me an awesome place. Definitely need to do this again with the kids.

2019-05-20 05:41   49 4

 

Had a good day “hanging” around with my buddy. He was persistent and finally got me out climbing walls. It was a blast. Thanks @tada_its_sox and @mrs_tan26 for showing me an awesome place. Definitely need to do this again with the kids.

Feeling my shins & feet a bit today and my new meds are kicking my arse a bit. Got me feeling quite flat & even my coach noticed... But I still got in for our session & we picked apart my technique on a few things with my chest & tri day.
All we can do is work with what we have at the time & just keep pushing through to get to where we want to be.
Have an awesome day all.

 #DeadLiftCCAmbo @deadliftcc #SlayTheDay #DoYouEvenDeadLift #deadliftcc #fitness #healthylifestyle #dadbod #fitperth #fitnessperth
@ufcgym__balcatta @ufcgymaustralia @6thkingfitness

2019-05-20 05:37   4 0

 

Feeling my shins & feet a bit today and my new meds are kicking my arse a bit. Got me feeling quite flat & even my coach noticed... But I still got in for our session & we picked apart my technique on a few things with my chest & tri day. All we can do is work with what we have at the time & just keep pushing through to get to where we want to be. Have an awesome day all. #DeadLiftCCAmbo @deadliftcc #SlayTheDay #DoYouEvenDeadLift #deadliftcc #fitness #healthylifestyle #dadbod #fitperth #fitnessperth @ufcgym__balcatta @ufcgymaustralia @6thkingfitness

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