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Images about: #dadbod (737134 posts)

Want to get in the best shape of your life and win $500.00? I’m offering this amazing experience to the 1st 10 people who jump on this. Start date is Feb 15th and will only take applications till FEB. 1. Past client may enter this if you sign up.
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No catch. No fine print. Simply work your ass off and get the best transformation and you will win $500.00. I will be entering this transformation with you all to keep you all accountable. So get Fit with me!
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What you get:
✅ A Specialized Fatloss/building lean mass plan.
✅ You will receive a meal plan that will tell you exactly what to eat and when to eat your meals.
✅(optional)Comes with a downloadable pocket trainer app that has tutorial videos for your routine.
✅supplement suggestions
✅Accountability. Full support through your program via email
✅Access to my Facebook support group
✅Bi weekly check ins
✅Adjustments to your plan as needed. ✅All Fitness levels welcomed
✅Results are guaranteed!

To enter email me at luismontoyafit@gmail.com

1. Mike B.
2.Stacy M.
3.Lacrencia S.
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@luismontoyafit
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 #transformations #giveaway #fitmomlife #fitdads #dadbod #fitover40 #healthy #fitdads #fatlossjourney #weightlossjourney #beachbodyondemand #sandiego #sandiegofitgirl #fitmommy #builtapparel #mensphysique #bikinigirl

2019-01-29 02:41   5 1

 

Want to get in the best shape of your life and win $500.00 I’m offering this amazing experience to the 1st 10 people who jump on this. Start date is Feb 15th and will only take applications till FEB. 1. Past client may enter this if you sign up. _ No catch. No fine print. Simply work your ass off and get the best transformation and you will win $500.00. I will be entering this transformation with you all to keep you all accountable. So get Fit with me! _ What you get: ✅ A Specialized Fatloss/building lean mass plan. ✅ You will receive a meal plan that will tell you exactly what to eat and when to eat your meals. ✅(optional)Comes with a downloadable pocket trainer app that has tutorial videos for your routine. ✅supplement suggestions ✅Accountability. Full support through your program via email ✅Access to my Facebook support group ✅Bi weekly check ins ✅Adjustments to your plan as needed. ✅All Fitness levels welcomed ✅Results are guaranteed! To enter email me at [email protected]gmail.com 1. Mike B. 2.Stacy M. 3.Lacrencia S. 4. 5. 6. 7. 8. 9. 10. - @luismontoyafit - #transformations #giveaway #fitmomlife #fitdads #dadbod #fitover40 #healthy #fitdads #fatlossjourney #weightlossjourney #beachbodyondemand #sandiego #sandiegofitgirl #fitmommy #builtapparel #mensphysique #bikinigirl

Finisher today involved 3 rounds of burpees, 3 rounds of muscle ups and 2 rounds on the 🚴 with some rest in between
Each round was:
:30 Work, :30 Rest
:20 Work, :40 Rest
:10 Work, :50 Rest
Came out to 99 bar facing burpees, 50 muscle ups, and 73 bike calories. Videos are the final :30 work interval of each.
 #sasquatchstrong

2019-01-29 02:40   3 1

 

Finisher today involved 3 rounds of burpees, 3 rounds of muscle ups and 2 rounds on the 🚴 with some rest in between Each round was: :30 Work, :30 Rest :20 Work, :40 Rest :10 Work, :50 Rest Came out to 99 bar facing burpees, 50 muscle ups, and 73 bike calories. Videos are the final :30 work interval of each. #sasquatchstrong

I sometimes wish I could just impart my knowledge to everyone, and help everyone get fit.
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But I can’t.
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You have to want it. You have to take action. You have to do it yourself!
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2019-01-29 02:38   11 1

 

I sometimes wish I could just impart my knowledge to everyone, and help everyone get fit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I can’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to want it. You have to take action. You have to do it yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Strip on the menu! Going a little leaner to get leaner - with sirloin and strip over the next few weeks. Ribeye and my more fatty cuts will be on hold. I have a few fasts planned to help and support a few newbie locals. To show them that they're not going to die! Lol... carb fed humans - sheesh!😀. Just finished hammering some heavy split strength training the last 4 days along with some serious steak fuel...really pushed the carnivorous poundage ha!. Now I'll be off most of this week, recovering and fasting 😁💪with friends. It was suggested that I do a challenge for others wanting to learn fasting strategies for fat loss and health concerns. I'm interested in helping others, so I set up a Facebook closed group I'll be working with, search and join Fasting Focused Lifestyle if interested. There is also a link in my bio to get on my keto carnivore fasting list to get notifications and updates. Jump in if you dare! I'll share some here on IG as always, but I really enjoy just sharing and reading other's carnivore-related posts. .
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 #keto #ketones #ketogenic #fatadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #carnivorediet #ketofood #carnivoretips #yes2meat #zerocarb #carnivore #fasting #fitlife #losefat #veganrehab #carnivorenation #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #meatheals #fitover50 #family #zc #carnivorenation

2019-01-29 02:37   8 1

 

Strip on the menu! Going a little leaner to get leaner - with sirloin and strip over the next few weeks. Ribeye and my more fatty cuts will be on hold. I have a few fasts planned to help and support a few newbie locals. To show them that they're not going to die! Lol... carb fed humans - sheesh!😀. Just finished hammering some heavy split strength training the last 4 days along with some serious steak fuel...really pushed the carnivorous poundage ha!. Now I'll be off most of this week, recovering and fasting 😁💪with friends. It was suggested that I do a challenge for others wanting to learn fasting strategies for fat loss and health concerns. I'm interested in helping others, so I set up a Facebook closed group I'll be working with, search and join Fasting Focused Lifestyle if interested. There is also a link in my bio to get on my keto carnivore fasting list to get notifications and updates. Jump in if you dare! I'll share some here on IG as always, but I really enjoy just sharing and reading other's carnivore-related posts. . . . . #keto #ketones #ketogenic #fatadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #carnivorediet #ketofood #carnivoretips #yes2meat #zerocarb #carnivore #fasting #fitlife #losefat #veganrehab #carnivorenation #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #meatheals #fitover50 #family #zc #carnivorenation

Back Rack!! Great workout!! Stay Beastin!! Let this be your #motivation , with all the craziness in this country, you have to find what blocks everything out and maintain that balance. "My journey to compete with a purpose", coming soon. LET'S GO!!!! Go Beastly!! #dontbelievemejustwatch #beastmode #beast #youknowwhatthisis #TLABFit #musclenation #fitnessmotivation #fitness #fitspiration #ironaddict #lifestyle #fitlife #gym💪💪 #transphormation #mytransphormation  #legionofboom #seekglory #livefreedieSTRONG, #NEVERSURRENDER, and #choosetofightback #motivation #worklikeabeast #beastly #fitsagram #beastphysiquefitness #dadbod

2019-01-29 02:35   3 0

 

Back Rack!! Great workout!! Stay Beastin!! Let this be your #motivation , with all the craziness in this country, you have to find what blocks everything out and maintain that balance. "My journey to compete with a purpose", coming soon. LET'S GO!!!! Go Beastly!! #dontbelievemejustwatch #beastmode #beast #youknowwhatthisis #TLABFit #musclenation #fitnessmotivation #fitness #fitspiration #ironaddict #lifestyle #fitlife #gym💪💪 #transphormation #mytransphormation #legionofboom #seekglory #livefreedieSTRONG, #NEVERSURRENDER, and #choosetofightback #motivation #worklikeabeast #beastly #fitsagram #beastphysiquefitness #dadbod

Day 14, safe to day this mornings upper body workout was BRUTAL, thanks for at least taking a guns photo @vince_elitetsm 😜💪
Keep working hard #bbcomchallengeseries @bodybuildingcom @jymsupps .
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 #fitdad #fit #transformation #weightloss #fitness #fitnessmotivation #tranformationtuesday #weightlossjourney #weightlosstransformation #fattofit #beforeandafter #gym #cardio #crossfit #brutal #dadbod #dadbodbegone #bbcomchallengeseries2019 @elitetrainingsportsmed @sam_elitetsm

2019-01-29 02:34   14 0

 
The greatest motivation to becoming a better man is knowing someone looks up to you. #daddygang 
@gcodenutrition

2019-01-29 02:34   20 2

 

The greatest motivation to becoming a better man is knowing someone looks up to you. #daddygang @gcodenutrition

Monday is #legday, at least this week. My #swolemate @toneyaassup killed it again on everything as usual. Squats, deadlifts, leg presses, standing calf raises, and seated calf raises. Then while she hit the stair machine I rounded it all out with leg extensions and hamstring curls. .
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 #fitover50 #fitover50men #veteranstrong #navyfit #dadbod #dadswholift #fitfamily #fitlife #fitness #planetfitness #jymarmy #jymarmystrong #couplesthatlift #swolemates #goheavyorgohome #liftheavy #gymrat #squatbooty #quads #calveenvy #hammies

2019-01-29 02:33   5 1

 

Monday is #legday, at least this week. My #swolemate @toneyaassup killed it again on everything as usual. Squats, deadlifts, leg presses, standing calf raises, and seated calf raises. Then while she hit the stair machine I rounded it all out with leg extensions and hamstring curls. . . . #fitover50 #fitover50men #veteranstrong #navyfit #dadbod #dadswholift #fitfamily #fitlife #fitness #planetfitness #jymarmy #jymarmystrong #couplesthatlift #swolemates #goheavyorgohome #liftheavy #gymrat #squatbooty #quads #calveenvy #hammies

I've decided to do anything I can do. I'm working out...... power snatches it is.
Moving fast again makes me happy. My #beard is epic, my gun is huge and I'm super pumped. 
Oh swipe and see how I handle shit talkers. That's right I'm still gonna bring the heat even with a bum shoulder and weak knee.
 #CrossFitBattery #Crossfit #lesscryingmorechalk #betterisbetter #hdmf #trainingtobecomesupersayian #veteran #dbz #dadbod #oldman #beardlife #byodinsbeard #snatch 
 #fitness #healthyliving #coffee #paleo #keto #hookgrip #roguefitness #hwpo

2019-01-29 02:31   14 2

 

I've decided to do anything I can do. I'm working out...... power snatches it is. Moving fast again makes me happy. My #beard is epic, my gun is huge and I'm super pumped. Oh swipe and see how I handle shit talkers. That's right I'm still gonna bring the heat even with a bum shoulder and weak knee. #CrossFitBattery #Crossfit #lesscryingmorechalk #betterisbetter #hdmf #trainingtobecomesupersayian #veteran #dbz #dadbod #oldman #beardlife #byodinsbeard #snatch #fitness #healthyliving #coffee #paleo #keto #hookgrip #roguefitness #hwpo

If you ever want to feel like a pussy and ego hurt just try push pressing from the knees lol...heres 215 for 7 with the football bar to simulate a log press bc i was to much of a sissy to hit log in the cold garage from sunday!
 #strongman #trainhard #liftheavyshit #lifting #dadswholift #dadbod #webbstrong #neverquit #neversettle #neverstop #strongandpretty #bigisthenewsexy #strongisthenewsexy #homegym #lopresssimulation #pushpress #pressfromtheknees #shoulders #rehband #sbd #nothingwrongwithbeingstrong

2019-01-29 02:31   6 0

 

If you ever want to feel like a pussy and ego hurt just try push pressing from the knees lol...heres 215 for 7 with the football bar to simulate a log press bc i was to much of a sissy to hit log in the cold garage from sunday! #strongman #trainhard #liftheavyshit #lifting #dadswholift #dadbod #webbstrong #neverquit #neversettle #neverstop #strongandpretty #bigisthenewsexy #strongisthenewsexy #homegym #lopresssimulation #pushpress #pressfromtheknees #shoulders #rehband #sbd #nothingwrongwithbeingstrong

Finally hit 195 so bulking season is almost over... huge weight lifted off my shoulders

2019-01-29 02:30   74 10

 

Finally hit 195 so bulking season is almost over... huge weight lifted off my shoulders

It can be difficult in the moment to recognize when something isn’t working out for you. However, if you allow yourself to walk away from it and leave it behind, you’ll find its a lot easier to focus your energy on what and those who truly matter. ——————————
On to the gym with my ride or die

 #shawnrayhawaiianclassic #thekawasakiway #fitcop #dadbod #fitnessmotivation #fitfam #npc #npcbikini #npcbodybuilding #npcbikinicompetitor #npcphysique #npcclassicphysique #betterthanever

2019-01-29 02:27   23 2

 

It can be difficult in the moment to recognize when something isn’t working out for you. However, if you allow yourself to walk away from it and leave it behind, you’ll find its a lot easier to focus your energy on what and those who truly matter. —————————— On to the gym with my ride or die #shawnrayhawaiianclassic #thekawasakiway #fitcop #dadbod #fitnessmotivation #fitfam #npc #npcbikini #npcbodybuilding #npcbikinicompetitor #npcphysique #npcclassicphysique #betterthanever

Always on the phone in between sets- checking how much rest time I got... I’m lying lol u know I’m snapping u know I’m hitting the IG stories 😂 but for real I love the gym!!! It’s my life and it’s for LIFE!!! #gymlord #gym #gymlife #gymshark #gymtime #gymdad #gymbody #gymnation #fit #fitness #fitdad #fitjourney #sledgang #dadbod #consistency #consistencyiskey  #consistent #bullpitfitnesscenter #pump #pumpchasers #ironaddicts #lift #liftheavy #liftforever #Liftordie #bleednutrition #ambrosiacollective #justlift #whyliftbyyourselfwhenucanliftwithme #davyweightsandwaves

2019-01-29 02:23   26 4

 

Always on the phone in between sets- checking how much rest time I got... I’m lying lol u know I’m snapping u know I’m hitting the IG stories 😂 but for real I love the gym!!! It’s my life and it’s for LIFE!!! #gymlord #gym #gymlife #gymshark #gymtime #gymdad #gymbody #gymnation #fit #fitness #fitdad #fitjourney #sledgang #dadbod #consistency #consistencyiskey #consistent #bullpitfitnesscenter #pump #pumpchasers #ironaddicts #lift #liftheavy #liftforever #Liftordie #bleednutrition #ambrosiacollective #justlift #whyliftbyyourselfwhenucanliftwithme #davyweightsandwaves

Working on that dad bod ! #babe #dadbod #mcm 😍❤️💪🏽

2019-01-29 02:22   1 0

 

Working on that dad bod ! #babe #dadbod #mcm 😍❤️💪🏽

Favorite exercise of the week 💪🏻

2019-01-29 02:20   747 3

 

Favorite exercise of the week 💪🏻

🤣🚽💩

2019-01-29 02:18   954 3

 

🤣🚽💩

I'm So embarrassed guys, the last post was for my Mom. She gets sad in the winter time, and especially when it rains out. The grey darkness of the once blue sky casts shadows into her heart. Anyways what is your Favorite Spongebob episode??? #birdbox #subscriptionbox #seasonaldepression #teatime #detox #borf

2019-01-29 02:17   6 7

 

I'm So embarrassed guys, the last post was for my Mom. She gets sad in the winter time, and especially when it rains out. The grey darkness of the once blue sky casts shadows into her heart. Anyways what is your Favorite Spongebob episode #birdbox #subscriptionbox #seasonaldepression #teatime #detox #borf

Josey is doing Suspended Leg Raises with a band! There is an alternative way to perform these (but you have to come see me to learn how ;) Are you ready for a change? 
Lose weight? Get stronger? Live BETTER?????? I’m here for you
 #pheasyque #flexibledieting #detox #moderation #caloriedeficit #calories #macrotracking #ceo #mombod #dadbod #fitdad #fitmom #fitparents #healthyparents #busyprofessionals #healthyfamily #weightlifting #weightsforwomen #ladiesthatlift #fatburn #keepitsimple #leanprotein #smartcarbs #eatgreen

2019-01-29 02:16   6 0

 

Josey is doing Suspended Leg Raises with a band! There is an alternative way to perform these (but you have to come see me to learn how ;) Are you ready for a change Lose weight Get stronger Live BETTER I’m here for you #pheasyque #flexibledieting #detox #moderation #caloriedeficit #calories #macrotracking #ceo #mombod #dadbod #fitdad #fitmom #fitparents #healthyparents #busyprofessionals #healthyfamily #weightlifting #weightsforwomen #ladiesthatlift #fatburn #keepitsimple #leanprotein #smartcarbs #eatgreen

You always remember the first time.⁣
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It was awkward. Suddenly I realized I didn’t really know what I was doing. (Even though I’d seen plenty of videos on it.) ⁣
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I was overwhelmed with nervousness. All I thought was I had to get up and keep it stiff. Then I felt my body started to shake and it was over.⁣
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It felt great. Although I wished it’d lasted a bit longer than just a few seconds.⁣
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Yep!!! That was my first Human Flag experience. What did you think it was?⁣ 🤔
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 #fitislife #calisthenics #bodyweight #bodyweighttraining #barworkout #securethegains #setsandreps #repsandsets #fitdadover40 #dadbod #koomsorn #ดึงข้อ #โหนบาร์⁣

2019-01-29 02:10   15 2

 

You always remember the first time.⁣ ⁣ It was awkward. Suddenly I realized I didn’t really know what I was doing. (Even though I’d seen plenty of videos on it.) ⁣ ⁣ I was overwhelmed with nervousness. All I thought was I had to get up and keep it stiff. Then I felt my body started to shake and it was over.⁣ ⁣ It felt great. Although I wished it’d lasted a bit longer than just a few seconds.⁣ ⁣ Yep!!! That was my first Human Flag experience. What did you think it was⁣ 🤔 ⁣ #fitislife #calisthenics #bodyweight #bodyweighttraining #barworkout #securethegains #setsandreps #repsandsets #fitdadover40 #dadbod #koomsorn #ดึงข้อ #โหนบาร์⁣

Ain’t no pillow like a Dad Bod pillow 💤

2019-01-29 02:04   50 6

 

Ain’t no pillow like a Dad Bod pillow 💤

GitRdun on the roof all day then absolutely smashed shoulders and legs! Been resting 1 of every 4 days (no lifting), still do bjj on my "rest days" but I feel good about my progress lately. Also been focusing on posture as much as possible, I feel that's a big problem with people in the construction industry and I don't want to fall victim to it. #lifestyles #mentality #dadbod #strong #sober #dadswholift #gettingthere #grow #wrestle #NoGi #MMA #GRIND #blackbelt #train #gainz #legday #allthegains

2019-01-29 02:03   13 0

 

GitRdun on the roof all day then absolutely smashed shoulders and legs! Been resting 1 of every 4 days (no lifting), still do bjj on my "rest days" but I feel good about my progress lately. Also been focusing on posture as much as possible, I feel that's a big problem with people in the construction industry and I don't want to fall victim to it. #lifestyles #mentality #dadbod #strong #sober #dadswholift #gettingthere #grow #wrestle #NoGi #MMA #GRIND #blackbelt #train #gainz #legday #allthegains

Today’s workout hurt. I think I’ll call this new one “you’ll taste blood!” Monday: JustHIIT

10 T2B
10 Burpees
10 Cals
10 Thrusters 65/95
10 Box Jumps 20/24
10 Push-Ups
10 BO Row 65/95
10 Lunges (per side)
10 Squats
10 Sit-ups

Advanced - 3 rounds
Intermediate - 2 rounds
Beginner - 1 round **go in any order** 28 min time cap

 #fitdad #dadbod #conditioning #hitt #justworkforit

2019-01-29 02:03   12 5

 

Today’s workout hurt. I think I’ll call this new one “you’ll taste blood!” Monday: JustHIIT 10 T2B 10 Burpees 10 Cals 10 Thrusters 65/95 10 Box Jumps 20/24 10 Push-Ups 10 BO Row 65/95 10 Lunges (per side) 10 Squats 10 Sit-ups Advanced - 3 rounds Intermediate - 2 rounds Beginner - 1 round **go in any order** 28 min time cap #fitdad #dadbod #conditioning #hitt #justworkforit

Swipe -->> We love Pho! Unfortunately, it's not Keto. 😐
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But my wife is awesome at finding alternative ingredients! We replaced noodles with zoodles! We've also swapped out some of the sauces with more Keto friendly ones. 
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The broth is basically beef broth made from beef bones. The broth is so delicious and it's what makes the dish.
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We had this with pork belly and shrimp skewers from the grill.
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 #keto #ketogenic #highfatlowcarb #lowcarb #gains #gainz #ketosis #grocerygainz #gym #lifting #gainz  #fitness #rows #dadbod  #workout #fitnessjourney #ketojourney #ketodiet #fitfam #ketocoffee #bulletproofcoffee #asian #intermittentfasting #if #pho #asianketo #zoodles #broth

2019-01-29 01:51   14 3

 

Swipe -->> We love Pho! Unfortunately, it's not Keto. 😐 _____ But my wife is awesome at finding alternative ingredients! We replaced noodles with zoodles! We've also swapped out some of the sauces with more Keto friendly ones. _____ The broth is basically beef broth made from beef bones. The broth is so delicious and it's what makes the dish. _____ We had this with pork belly and shrimp skewers from the grill. _____ #keto #ketogenic #highfatlowcarb #lowcarb #gains #gainz #ketosis #grocerygainz #gym #lifting #gainz #fitness #rows #dadbod #workout #fitnessjourney #ketojourney #ketodiet #fitfam #ketocoffee #bulletproofcoffee #asian #intermittentfasting #if #pho #asianketo #zoodles #broth

Hitting the gym with my babe, schedules have been crazy lately so this is about our only free time together. #grind

2019-01-29 01:50   13 3

 

Hitting the gym with my babe, schedules have been crazy lately so this is about our only free time together. #grind

Damn I love a good back day! Consistency and ruthless intensity will do more for your progress in the gym than any secret exercise or new prework out. Each day I walk into the gym I'm starting to take time to reflect why I am there and what I'm doing. It has been good to remind myself of all the things I have to be grateful for, all the things I have to prove to myself, and above all to set an example to my daughter. #bodybuilding #dadbod #fitdad #warriorprincess #singledad #daddydaughter #love #blessed #family #science #instafit #crunchanderson #bruh #flex #intensity #teammihaly

2019-01-29 01:49   19 5

 

Damn I love a good back day! Consistency and ruthless intensity will do more for your progress in the gym than any secret exercise or new prework out. Each day I walk into the gym I'm starting to take time to reflect why I am there and what I'm doing. It has been good to remind myself of all the things I have to be grateful for, all the things I have to prove to myself, and above all to set an example to my daughter. #bodybuilding #dadbod #fitdad #warriorprincess #singledad #daddydaughter #love #blessed #family #science #instafit #crunchanderson #bruh #flex #intensity #teammihaly

4 mile jog with my running 🏃 partner!... we are plum tired 😴 .
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 #sdcleanmachine

2019-01-29 01:44   4 1

 

4 mile jog with my running 🏃 partner!... we are plum tired 😴 . . #sdcleanmachine

Lifting is not about being stronger than everybody else, it’s about being stronger than you used to be (2)💪🏾
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Swipe 👈🏽👉🏽for more 🎥 -
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|Tag a Gym Rat|➡️ Follow me/Follow my hashtag #gains_marathon ⬅️
 #garagegainz #lift #gains #swole #benchpress #gym #fitness #gainzzz #bodybuilding  #peoplewholift #getswole #freeweights #buildyourbody #physique #fitdad #dadbod #shoulders #beastmode #fitfam #manimal #instagrambodybuilding #strong #muscle #noexcuses #instafit #fitlife #bench #bodybuildinglifestyle #fitnessmotivation

2019-01-29 01:42   10 1

 

Lifting is not about being stronger than everybody else, it’s about being stronger than you used to be (2)💪🏾 - - Swipe 👈🏽👉🏽for more 🎥 - - |Tag a Gym Rat|➡️ Follow me/Follow my hashtag #gains_marathon ⬅️ #garagegainz #lift #gains #swole #benchpress #gym #fitness #gainzzz #bodybuilding #peoplewholift #getswole #freeweights #buildyourbody #physique #fitdad #dadbod #shoulders #beastmode #fitfam #manimal #instagrambodybuilding #strong #muscle #noexcuses #instafit #fitlife #bench #bodybuildinglifestyle #fitnessmotivation

Lifting is not about being stronger than everybody else, it’s about being stronger than you used to be (1) 💪🏾
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Swipe 👈🏽👉🏽for more 🎥 -
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|Tag a Gym Rat|➡️ Follow me/Follow my hashtag #gains_marathon ⬅️
 #garagegainz #lift #gains #benchpress #gym #fitness #gainzzz #bodybuilding  #peoplewholift #getswole #freeweights #buildyourbody #physique #fitdad #dadbod #shoulders #beastmode #fitfam #manimal #instagrambodybuilding #strong #muscle #noexcuses #instafit #fitlife #bench #superset #bodybuildinglifestyle #fitnessmotivation

2019-01-29 01:39   18 0

 

Lifting is not about being stronger than everybody else, it’s about being stronger than you used to be (1) 💪🏾 - - Swipe 👈🏽👉🏽for more 🎥 - - |Tag a Gym Rat|➡️ Follow me/Follow my hashtag #gains_marathon ⬅️ #garagegainz #lift #gains #benchpress #gym #fitness #gainzzz #bodybuilding #peoplewholift #getswole #freeweights #buildyourbody #physique #fitdad #dadbod #shoulders #beastmode #fitfam #manimal #instagrambodybuilding #strong #muscle #noexcuses #instafit #fitlife #bench #superset #bodybuildinglifestyle #fitnessmotivation

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Posterior chain workout
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🏋️‍♂️ Weighted back hyperextension
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🏋️‍♂️ Deadlifts
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🏋️‍♂️ Barbell Thrusters
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🏋️‍♂️ Single leg DB RDLs .
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It's been awhile since I've hit my postercahin muscles on their own and know I'll be paying for this tomorrow! Stronger glutes and hamstrings = stronger squats and deadlifts!!
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 #posteriorchain #rearchain #glutes #hamstrings #strengthening #train #workout #weights #gym #tuesdayworkout #lifting #deadlifts #rdls #hipthrusts #pt #personaltrainer #personaltraining #strengthandconditioning #fitfam #instafit #fit #strong #strongdad01 #dadbod #

2019-01-29 01:30   12 2

 

. . Posterior chain workout . 🏋️‍♂️ Weighted back hyperextension . 🏋️‍♂️ Deadlifts . 🏋️‍♂️ Barbell Thrusters . 🏋️‍♂️ Single leg DB RDLs . . It's been awhile since I've hit my postercahin muscles on their own and know I'll be paying for this tomorrow! Stronger glutes and hamstrings = stronger squats and deadlifts!! . . #posteriorchain #rearchain #glutes #hamstrings #strengthening #train #workout #weights #gym #tuesdayworkout #lifting #deadlifts #rdls #hipthrusts #pt #personaltrainer #personaltraining #strengthandconditioning #fitfam #instafit #fit #strong #strongdad01 #dadbod #

🦈🦈🦈doo doo

2019-01-29 00:15   63 2

 

🦈🦈🦈doo doo

❌2019 Dad bod❌ Always working on improving my overall focus towards my time management. Juggling everything @ times is not an easy task. I haven't been able to get to the gym as much as I'd like to, but this is not what's important atm. There will always be time to make money and always time to concentrate on what's important to you when you can offer simple solutions to the hard questions! When I say always time, that's tongue in cheek... Time is not a good indicator of where you'll be, it's merely a calculation of reference to measure the things you did within it or plan to do so..... Watch this space_________________.

2019-01-28 19:30   99 9

 

❌2019 Dad bod❌ Always working on improving my overall focus towards my time management. Juggling everything @ times is not an easy task. I haven't been able to get to the gym as much as I'd like to, but this is not what's important atm. There will always be time to make money and always time to concentrate on what's important to you when you can offer simple solutions to the hard questions! When I say always time, that's tongue in cheek... Time is not a good indicator of where you'll be, it's merely a calculation of reference to measure the things you did within it or plan to do so..... Watch this space_________________.

The holiday comeback- perfect time to test Thorson Nutrition’s PreWorkout with 9 workouts in 14 days 🏋️‍♂️ TOP 3 RESULTS: 1. in the gym I felt a clean steady energy without shakes or jitters that allowed me to focus & strategically attack my workouts. 2. A consistent pump fueling my muscles with nutrients. 3. Increased recovery time and lasting muscle density (felt stronger after every workout instead of broken down!) .
@thorsonnutrition .
 #sdcleanmachine #dadlife #dadbod

2019-01-15 11:10   31 5

 

The holiday comeback- perfect time to test Thorson Nutrition’s PreWorkout with 9 workouts in 14 days 🏋️‍♂️ TOP 3 RESULTS: 1. in the gym I felt a clean steady energy without shakes or jitters that allowed me to focus & strategically attack my workouts. 2. A consistent pump fueling my muscles with nutrients. 3. Increased recovery time and lasting muscle density (felt stronger after every workout instead of broken down!) . @thorsonnutrition . #sdcleanmachine #dadlife #dadbod

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