IT'S BACK!!! Jr. Jazzercise Fitness Party!! Saturday, Sept. 28 6:30-8:00 PM. Kids ages 4-10. Dance! Games! Crafts! Snack!! $15/child before noon on Wednesday 9/26. $18 after. DM us for sign up link (or visit our event page on FB).
It’s time to find YOUR fitness.
What fitness means to you and whether you’re willing to chase it is up to YOU!
But you won’t be alone. We’re here to help you along the way.
Your OPEX coach will design you a training and nutrition program to meet your definition of fitness.
It’s just up to you to take that first step and walk in the door...
Click the link in bio to schedule a free consultation today!
#opexgyms #opexsouthlake #fitness #nutrition #strongwomen #dadswholift #dads #moms #family #results #fun
Some say it’s hard being a #father , some say it’s harder raising a #daughter and others would say the same about a #son. Especially is she or he is a #melaninated #child. I personally thinks it’s hard being an active single #parent. The #affection, the time , the #emotions , the #studying and FYI #googling #symptoms only make you worry more. Personally I’m proud of the men I can call friends\family... fuck that , #brothers. Despite our challenges as #children Ive never seen any of you run away from your challenges. Despite the #rumors and other people’s opinions we’ve remained #present fathers because we know with all the riches in the world they’re couldn’t be a better job. If I am some one to say so , then allow me to say I am #proud of you all. #daddydaughter #club #realfathers #realfathergang #dads #realmen #bruv #thenourishmentpodcast
Yesterday was a balmy spring day and I believe it hit 24 degrees. So much so we were hanging out in the garden at 5 pm in short sleeves letting the wind blow though our hair....
Today was a different story with clouds and rain for most of the day. Still makes you look forward to some warmer days so we can get out of the house a little more.
NEGOTIATING with Teenagers...
Find Out What They Want...
Determine what your child is really after. Your teenager might say that he wants to have his own car, but what is the reason Is it the pride of owning a car Independence The unlimited use of transportation Do all of his friends have cars
What need is he trying to meet Figure that out and then, together, you can find a way to give him what he needs and still be happy in the process.
Listening skills are important when negotiating. Stop talking long enough to find out what’s going on and what you child desires... read more..
#teenager #tween #mums #dads #mumpreneur #wellness #win #parenting #coach #friendshipcoach #bossbabe #dadlife
Steps to Raising Polite and Obedient Children
Set an Example. You've lost count of how many times during each hectic day you're close to losing your cool.
Instilling Good Manners. Your toddler is a natural charmer and will be even more so once she learns how to be polite. Teaching Obedience
It's understandable if you're occasionally tempted to throw in the towel. Your toddler disobeys you so frequently that you often feel like allowing her to have her way, just to avoid another scene. But by giving in, you'll be sending the message that she can get what she wants by throwing a tantrum. Don't react by losing your own temper, which could backfire and cause her to become even more disobedient. Instead, impose a time out by sending her to her room until she does what she's told or take away her favorite toy, which will teach the consequences of not following rules. Never spank her.
#toddlers #obedience #instruction #adorable #babies #learning #moms #nigerianmoms #lagos #schools #kids #parenting #manners #hustlersquare #naijakids #naijabrandchick #dads #mums
Möchtest du mehr Reichweite und aktive, bleibende Follower Dann bist du bei uns genau richtig! 💌💌💌 Loop_Mommys - ein Loop nur für Mamis UND Papis 💌💌💌 Was du tun musst, um dabei zu sein ❤folge der Seite @loop_mommys und den Admins @maygirl2019 , @momlove_x3 , @marika13190 , @in.love.with.xo ❤folge allen Teilnehmern, die der Loop abonniert hat. (Rechte Spalte)
❤setze eine ☀ unter dem Beitrag auf der Loop Seite, wenn du alles erledigt hast und wir lassen dir Bild+Text zukommen.
❤ um aufgenommen zu werden musst du den Beitrag in deinem Feed für 24std Posten ❤ jeden Donnerstag um 19Uhr posten wir alle gemeinsam Bild+Text für 24h in unserem Feed, danach wird der Post bei jedem kommentiert, geliked und gespeichert
Wir freuen uns auf neue, aktive Profile und wünschen euch einen schönen Abend ❤
#loop_mommys #mommyloop #momanddad #momloop #loop2019 #loop #fairerloop #loopmommys #moms #dads #loveloops
Saturday morning dads and kid's breakfast club it's ON NOW 🍳 facepainting 😊 fun. And a tasty breakfast
21-09-2019 || Trying to create balance🌿🍃
This morning I struggled to get out of bed because I really am just so fatigued-even thinking has become a bit of an effort. Bokao woke me up super early and I knew I had to dedicate the morning to him because I'm spending the afternoon and parts of the evening at school. With so many things to sort out like my hair, pay bills, a bit of shopping for him with the season change, I struggled to decide how much time to allocate to what.
Anyway, we decided to try out this place that I've been meaning to visit for a while now. If you're like me and enjoy places that are tranquil, unpretentious, and sparsely populated, definitely do give it a try. There's a play area for small kids and there's plenty of space to picnic and read a book if you wish. There's also a library within the premises which is a winner for me! I'm waiting for my food, I will give a rating on my stories once I've indulged..
P. S: I'm so grateful for coffee! After this first cup I feel human again😂
As many of you know I have been feeling a little broken of late... a little lost and not sure of whether I’ve been coming or going.
I love my children and being a mum but I couldn’t help wanting more.
I will say without a shred of hesitation that my family are my world but that doesn’t mean I can’t have other passions too... these are allowed, after all I am a person outside of the role of mum too.
Through the power of social media I met @mummywhisperer. As soon as Lisa and I started exchanging messages I knew there was a connection. She listened to me, heard my story and gave me information on one of her courses called 'time for change‘. I knew right from the offset just by the title our paths had crossed for a reason and I needed to trust my instinct and take the plunge.
Before doing the course I had ideas but they were jumbled. Too much mind chatter and outside hoo-ha to even begin to know where to start. Wanting to move forward but that oh so familiar feeling of 'but I’m so tired-how can I possibly‘.
As I turned the page to begin my journey with Lisa my heart immediately relaxed, it was laid out beautifully and broken down in to such manageable exercises that even the most busy and tired mum could cope. And it flowed! SO NATURALLY, I was already feeling in my head what I would like to take on next and low and behold when I went to the next exercise it had exactly what I’d been thinking of!
The course helped me peel away the layers, get rid of what was no longer serving me and clear a path ready for new goals, dreams and adventures.
Coming out the other side I feel more ready than ever to grab life with both hands and show the world what I’m made of.
Regardless of whether you believe in reincarnation or religion we have one shot at this life we are currently leading. MAKE IT COUNT.
We all get in a funk every now and then, but when that funk turns into a rut it’s time to act, it’s time to change.
If you feel this is you please take the steps to get out of there, I promise you once you start it’s like weight after weight being lifted. And i tell you what the view is pretty darn good out the other side too ❤️
My favourite thing to do is to put on my PA Care Bear 🐻 pyjamas and watch Kath and Kim on Netflix. Cup of tea ☕️ and a choccie biscuit 🍪 , and I'm set. What's your favourite Kath and Kim quote #pacifically.
If you're looking for something to do in the evenings, you can book in for a legal advice session with me! You can wear your pjs, crack open the Tia Maria 🍹 and put on some footy franks, and I'll talk surrogacy laws all night.
@peteralexanderofficial #kathandkim #pyjamalawyer