🎵You can daaaance! You can jiiiive! Having the time of your liiiiiife 🎵
📣No excuse post ahead⤵️
I carry my workouts in my back pocket... EVERYDAY. I can pull one out at the drop of dime💥 .
Monday’s for most are dreaded - gloomy - fatigued - long - you name it‼️Today, I had to wait for my son’s practice to get done. I had 2 choices: 1) sit in my class and scroll through FB OR 2) Get up and move🏃♀️
You have choices in life. You can choose to do nothing OR you can choose to get up and move - change your attitude - create your life - be the person YOU want to be‼️
So today, I chose to move. That drive carried over into my dinner and my boys and I were cooking dinner and dancing and having fun! Simple things in life that make us happy, can make those around us happy. The BEST part is - YOU get to choose! (PS my body is going to hurt tomorrow🤣)
A night full of dancing and celebrating love. It was beautiful to see two people commit themselves to a new adventure without fear holding them back. True love is a divine thing to witness.
Hello and happy Monday! Today I want to share with you the benefits of stepping outside of your comfort zone. I did this a few weeks ago by attending a dance class that I felt was above my level. It forced me to practice being brave and I learned more about myself. I think we don’t try new things or do things because we believe we will not be very good or that we are not very good. I think there’s power in embracing that feeling or thought and doing it anyway.
If you’re looking to add something a bit different to your fitness routine and step out of your comfort zone, I want to invite you to my BootDance class on Saturday November 16 at 11:30 am Ballet Barre Works (Marda Loop Location). What is BootDance
BootDance (Bootcamp + Dance = BootDance) uses traditional fitness techniques to prepare us to learn a short choreographed dance which could be hip-hop, jazz or African inspired. The class is either bootcamp focused or dance focused. The class is YOU focused, meaning my intention is to help you get a great workout by teaching and motivating you throughout the class.
If you have a friend or family member who loves to move share this post.
Could I ask another thing
Please register for my class at ghanagirl.ca - just go to the link in my bio.
Happy 17th to my best friend!!! Thank you for endless laughs and love and for always being there when I need you most. I hope this year is full of many blessings and endless happiness. Make 17 the best!!Love you!!! #dancingqueen
Happy happy birthday to my #1 don’t know what I’d do without you
Honored and blessed to have attended the marriage of the most stunning couple. @megmodic you are the MOST PERFECT bride and the true #dancingqueen 👰🏼👑
Um tributo ao ABBA digno como sempre. Vocês são incríveis, digo tanto como de talento e também como pessoa. É sempre uma honra assistir o show de vocês, mesmo que no outro dia eu esteja rouca kkkk Mas ABBA é ABBA, e mesmo eu com 23 anos, tenho um respeito enorme por esse grupo e posso dizer que música é isso, totalmente diferente do que vemos hoje. Música é tudo, e esses caras que vocês honram, tinham um talento grandioso, assim como vocês tem também 👏🏼 #abba #abbathehistory #70s #mammamia #dancingqueen #thewinnertakesitall