Images about: #deadlift (9344706 posts)

You wanna know what I love most about “road mentality?”
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The belief that you AREN’T SUPPOSED TO WIN!
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That you are going to get overwhelmed or intimidated by uncertainty and not be able to perform and thus get dominated.
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But I don’t agree with that for one second, actually...
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I contest that the road is a great opportunity to restore your focus and use the novelty of your surroundings to your advantage.
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NOW, I contest that I was anything but perfect on this particular trip to D.C...
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This was a trip for my niece’s baptism, and there was not one aspect of the schedule that I got to dictate.
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We had a particular itinerary of events to follow, and times to be at a particular location would frequently change on a whim, or communication was flat out not good.
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Furthermore, the nutrition options were not exactly what I am used to at home, to put it kindly.
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To compound matters, my winter coat was stolen from Austin Airport 5 minutes before @southwestair closed the doors, and it’s been in the 30s here, so I didn’t have anything to wear outside...
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My fault, I should have planned a few things better!
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But...I got my workouts in 3/4 days, lifted some heavy weights, drank plenty of water, and actually got pretty solid sleep each night.
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I could have done a better job handling my emotions and frustrations with certain things, but I did control many of the things I could and am heading back to Austin sore in all the right places!!
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At the time I’m writing this, 8 of 30 @nba teams have a better winning percentage on the road than at home...
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You’re a golfer!
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You need to develop that road mentality better than anyone!
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Let’s chat!
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 #roadtrip #hotelworkout #washingtondc #presidentsday #roadwin #golffitness #tpi #pga #pgatour #austin #texas #whitehouse #deadlift #legday #active30

2020-02-17 17:58   0 0

 

You wanna know what I love most about “road mentality” - The belief that you AREN’T SUPPOSED TO WIN! - That you are going to get overwhelmed or intimidated by uncertainty and not be able to perform and thus get dominated. - But I don’t agree with that for one second, actually... - I contest that the road is a great opportunity to restore your focus and use the novelty of your surroundings to your advantage. - NOW, I contest that I was anything but perfect on this particular trip to D.C... - This was a trip for my niece’s baptism, and there was not one aspect of the schedule that I got to dictate. - We had a particular itinerary of events to follow, and times to be at a particular location would frequently change on a whim, or communication was flat out not good. - Furthermore, the nutrition options were not exactly what I am used to at home, to put it kindly. - To compound matters, my winter coat was stolen from Austin Airport 5 minutes before @southwestair closed the doors, and it’s been in the 30s here, so I didn’t have anything to wear outside... - My fault, I should have planned a few things better! - But...I got my workouts in 3/4 days, lifted some heavy weights, drank plenty of water, and actually got pretty solid sleep each night. - I could have done a better job handling my emotions and frustrations with certain things, but I did control many of the things I could and am heading back to Austin sore in all the right places!! - At the time I’m writing this, 8 of 30 @nba teams have a better winning percentage on the road than at home... - You’re a golfer! - You need to develop that road mentality better than anyone! - Let’s chat! - #roadtrip #hotelworkout #washingtondc #presidentsday #roadwin #golffitness #tpi #pga #pgatour #austin #texas #whitehouse #deadlift #legday #active30

220kg!! O ten ciężar walczyłem długo, ostatnio brakowało centymetrów, a teraz JEST, nigdy nie brałem więcej🔥Dziękuję tym co wierzyli i Owcy za przygotowanie mentalne💪 #wkdzik #jtcnw #deadlift

2020-02-17 17:58   187 6

 

220kg!! O ten ciężar walczyłem długo, ostatnio brakowało centymetrów, a teraz JEST, nigdy nie brałem więcej🔥Dziękuję tym co wierzyli i Owcy za przygotowanie mentalne💪 #wkdzik #jtcnw #deadlift

Nothing exciting, just tryna keep things looking tidy 🧼 🧽 🧹 
115kg x3 (last set) 
77.5kg x3 (last set)

2020-02-17 17:58   61 2

 

Nothing exciting, just tryna keep things looking tidy 🧼 🧽 🧹 115kg x3 (last set) 77.5kg x3 (last set)

Tensor Fascia Latae [TFL] aka “the pocket muscle”⠀
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Found on the outside of the hip call the pocket muscle as it sits in roughly the same place as the pocket on a pair of trousers.⠀
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It is a single muscle but is often counted as part of the lateral hip musculature ⠀
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What do they do?⠀
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Abduction of the hip⠀
Flexion of the hip⠀
Anterior pelvic rotation⠀
Internal rotation of the hip as it flexes⠀
Lateral pelvis rotation to the ipsilateral side (Side the muscle is on)⠀
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Where do the start and finish?⠀
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TLF starts at the anterior illiac crest below the crest of the ilium and goes down the outside of the leg approximately 1/4 of the way before inserting into the iliotibial band.⠀
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How do you train the TFL?⠀
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Side lying abduction⠀
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Sorry campers thats the main exercise for this one ⠀
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Combine these with a variety of rep ranges and loads to maximise development⠀
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 #TFL #tensorfascialatae #muscle #anatomy #kinesiology #biomechanics #training #gym #sprinting #teamsport #deadlift #teamsilverback #silverbackstrong #musclemonday

2020-02-17 17:58   2 0

 

Tensor Fascia Latae [TFL] aka “the pocket muscle”⠀ ⠀ Found on the outside of the hip call the pocket muscle as it sits in roughly the same place as the pocket on a pair of trousers.⠀ ⠀ It is a single muscle but is often counted as part of the lateral hip musculature ⠀ ⠀ What do they do⠀ ⠀ Abduction of the hip⠀ Flexion of the hip⠀ Anterior pelvic rotation⠀ Internal rotation of the hip as it flexes⠀ Lateral pelvis rotation to the ipsilateral side (Side the muscle is on)⠀ ⠀ Where do the start and finish⠀ ⠀ TLF starts at the anterior illiac crest below the crest of the ilium and goes down the outside of the leg approximately 1/4 of the way before inserting into the iliotibial band.⠀ ⠀ How do you train the TFL⠀ ⠀ Side lying abduction⠀ ⠀ Sorry campers thats the main exercise for this one ⠀ ⠀ Combine these with a variety of rep ranges and loads to maximise development⠀ ⠀ #TFL #tensorfascialatae #muscle #anatomy #kinesiology #biomechanics #training #gym #sprinting #teamsport #deadlift #teamsilverback #silverbackstrong #musclemonday

W1D5
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3 ct. Paused Sumo Deadlift 8x1 345 lbs (3rd, 6th, and last sets shown)
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@jintrainingsystems .
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 #usapl #74kg #powerlifting #powerlifter #plusultra #allmight #deadlift #deadlifts #jslbarbell #fitfam #garagegymlife #fitness #fitnessmotivation #houstonfit #houstonfitness #garagegym #garagegymathlete #mambamentality #strengthtraining #powerliftingmotivation #ipf #oneforall #pullsumoeatbutt #weebswholift #povertydeadlift #instafit #powerbuilder #jintrainingsystems #weighttraining #powerbuilding

2020-02-17 17:58   1 0

 
PENSAR NOS ATLETAS, nossa meta sempre!!!!! Se liga aí galera, UP NA PREMIAÇÃO!😁😱🤗🔥💪🏼👏🏼 @bestronger11 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
Somente nos Primeiros Lugares!
- 1 Sacochila
- 1 Strap
- 1 Chaveiro ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Teremos uma super Promoção de Grips da BeStronger...
R$ 85,00!!!! ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
@rockfitequipamentos 
@crossx.oficial 
@wktuniformes 
@pwrdbycoffeers 
@clinicaadler 
@uniscscs 
@prefeitura_santacruz 
@chiquinhoscs 
@severogarage.santacruz 
@estacoesoficinadoacai 
@bestronger11 
___________________________________________
 #oktobergames #savethedate #competition #challenge #championship #crossfit #crossfitgames #crossfitlifestyle #crossfitgirls #crossfitlovers #health #saude #fitness #conditioning #games #snatch #cleanladder #ropeclimb #deadlift #heavyweight #squat #nutrition #fitnessmotivation

2020-02-17 17:57   4 0

 

PENSAR NOS ATLETAS, nossa meta sempre!!!!! Se liga aí galera, UP NA PREMIAÇÃO!😁😱🤗🔥💪🏼👏🏼 @bestronger11 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Somente nos Primeiros Lugares! - 1 Sacochila - 1 Strap - 1 Chaveiro ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teremos uma super Promoção de Grips da BeStronger... R$ 85,00!!!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ @rockfitequipamentos @crossx.oficial @wktuniformes @pwrdbycoffeers @clinicaadler @uniscscs @prefeitura_santacruz @chiquinhoscs @severogarage.santacruz @estacoesoficinadoacai @bestronger11 ___________________________________________ #oktobergames #savethedate #competition #challenge #championship #crossfit #crossfitgames #crossfitlifestyle #crossfitgirls #crossfitlovers #health #saude #fitness #conditioning #games #snatch #cleanladder #ropeclimb #deadlift #heavyweight #squat #nutrition #fitnessmotivation

396 x 4
364 3 x 4 squats
225 3 x 5 bench

2020-02-17 17:57   2 1

 

396 x 4 364 3 x 4 squats 225 3 x 5 bench

Tight hips? Give our #mobilitymonday Lateral Squat a try! These are a great way to open up your hips, get a feel for being in the bottom of a lateral squat, and make sure you’re keeping good posture! 👍🏻👍🏻
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We program 2 sets of 6-8 reps each side before squatting or deadlifting! Give them a shot and let us know what you think! ✅✅
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 #mtperformance #mtp #mobility #mobilitytraining #prehab #health #flexibility #squats #legday #deadlift #prep #athlete #strengthandconditioning #strengthcoach #personaltrainer

2020-02-17 17:57   2 0

 

Tight hips Give our #mobilitymonday Lateral Squat a try! These are a great way to open up your hips, get a feel for being in the bottom of a lateral squat, and make sure you’re keeping good posture! 👍🏻👍🏻 • • We program 2 sets of 6-8 reps each side before squatting or deadlifting! Give them a shot and let us know what you think! ✅✅ • • #mtperformance #mtp #mobility #mobilitytraining #prehab #health #flexibility #squats #legday #deadlift #prep #athlete #strengthandconditioning #strengthcoach #personaltrainer

Тянем, чуть по чуть. Всем спорта💪
 #deadlift

2020-02-17 17:57   2 0

 

Тянем, чуть по чуть. Всем спорта💪 #deadlift

So many people get caught up in faddy exercise routines that they forget (or never learned) that the fundamental driver behind muscle growth is progressive overload.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Without it, you're just going to be spinning your wheels, and not making the best use of your time in the gym.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

2020-02-17 17:57   1 0

 

So many people get caught up in faddy exercise routines that they forget (or never learned) that the fundamental driver behind muscle growth is progressive overload.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without it, you're just going to be spinning your wheels, and not making the best use of your time in the gym.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

If only my legs worked as well as they look in picture one 🤭
Some great photos from @whitelightsmediauk 
@nwaezyphotography 
Thank you ❤️❤️ I have currently been bucked into a high volume, tempo ridden, boke inducing training programme. I am, more than likely, going to vomit at some stage so these photos may help to remind me why I do the 5am gym starts and why I have to count past 6 sometimes 🤦🏼‍♀️ @irishpowerliftingfederation outdone themselves with this comp, such an atmosphere for the lifters and I really just enjoyed the day 🇮🇪 For me it was really nice to have @seanicuz with me, as that hasn't happened in a while what with most of my comps being in other countries....even though he spent the day telling me I don't put wrist wraps on right, don't put knee sleeves on right, not to touch the talc and so on. Duno how I ever survive without you 🙄🧐 Grateful that I am able to train and compete. We should never take anything for granted.

PS.... @sbdapparel black singlet looks 🔥 
 #powerlifting #sbd #irishnationals #squat #bench #deadlift #customstrength #sigmanutrition

2020-02-17 17:56   10 2

 

If only my legs worked as well as they look in picture one 🤭 Some great photos from @whitelightsmediauk @nwaezyphotography Thank you ❤️❤️ I have currently been bucked into a high volume, tempo ridden, boke inducing training programme. I am, more than likely, going to vomit at some stage so these photos may help to remind me why I do the 5am gym starts and why I have to count past 6 sometimes 🤦🏼‍♀️ @irishpowerliftingfederation outdone themselves with this comp, such an atmosphere for the lifters and I really just enjoyed the day 🇮🇪 For me it was really nice to have @seanicuz with me, as that hasn't happened in a while what with most of my comps being in other countries....even though he spent the day telling me I don't put wrist wraps on right, don't put knee sleeves on right, not to touch the talc and so on. Duno how I ever survive without you 🙄🧐 Grateful that I am able to train and compete. We should never take anything for granted. PS.... @sbdapparel black singlet looks 🔥 #powerlifting #sbd #irishnationals #squat #bench #deadlift #customstrength #sigmanutrition

כשהחזקים מתחזקים המתחזקים חוזקים
**משפטי העצמה 3 בשקל.....
 #positivevibes #picoftheday #deadlift

2020-02-17 17:56   1 0

 

כשהחזקים מתחזקים המתחזקים חוזקים **משפטי העצמה 3 בשקל..... #positivevibes #picoftheday #deadlift

Lifter spotlight @Bensbarbellclub platform day !!! .

First up we have @sarahjennifferjayne who hasn’t been on the team long,the last time she was supporting at a competition she said she wouldn’t want to compete, well that soon changed 😂. .
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We had an eventful day but we got the 🥇 and the qualification we needed for nations 😁. . .
🥇First place Senior and first place open 
5/9 performance, .

we treated it like a qualifier as our openers qualified us.
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The focus was confidence on the platform and having a good go 🤛🏻. .
It’s been a difficult prep for Sarah as a last min decision was taken to compete so we did what we could with the time given. .

Saying that she did an incredible job and learnt lots too 😆. .
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Squat 107.5✅117.5 ✅127.5⛔️(spotter took bar but sure she had it ) attempt shown. .

Bench 50✅57.5✅62.5⛔️
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Deadlift 150✅157.5⛔️(locked out but dropped) 160 ⛔️ .

Total 325kg- 42.5kg over qualifying total on her first meet !!!.
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I’m extremely proud of the lifter Sarah has become and how she approached her first competition. .

I look forward to see what we can bring to singles and full power 😊

Well done , let’s get your head down and bring some big numbers we know is there !!!
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Now on to the British championships 🇬🇧 #Bensbarbellclub #powerlifting #powerlifter #squad #bench #deadlift #strongnotskinny #firstcompetition #girlswholift #

2020-02-17 17:56   3 0

 

Lifter spotlight @Bensbarbellclub platform day !!! . First up we have @sarahjennifferjayne who hasn’t been on the team long,the last time she was supporting at a competition she said she wouldn’t want to compete, well that soon changed 😂. . . We had an eventful day but we got the 🥇 and the qualification we needed for nations 😁. . . 🥇First place Senior and first place open 5/9 performance, . we treated it like a qualifier as our openers qualified us. . The focus was confidence on the platform and having a good go 🤛🏻. . It’s been a difficult prep for Sarah as a last min decision was taken to compete so we did what we could with the time given. . Saying that she did an incredible job and learnt lots too 😆. . . Squat 107.5✅117.5 ✅127.5⛔️(spotter took bar but sure she had it ) attempt shown. . Bench 50✅57.5✅62.5⛔️ . Deadlift 150✅157.5⛔️(locked out but dropped) 160 ⛔️ . Total 325kg- 42.5kg over qualifying total on her first meet !!!. . I’m extremely proud of the lifter Sarah has become and how she approached her first competition. . I look forward to see what we can bring to singles and full power 😊 Well done , let’s get your head down and bring some big numbers we know is there !!! . Now on to the British championships 🇬🇧 #Bensbarbellclub #powerlifting #powerlifter #squad #bench #deadlift #strongnotskinny #firstcompetition #girlswholift #

Тепер на сайті Bakhmutpower.com у вкладці змагання є рейтинг наших спортсменів 💪 
@kat_liubchenko сьогодні в ударі 😏
Усе буде пауерліфтинг! 
bakhmutpower.com
Everything will be powerlifting!
 #bakhmutpower
 #усебудепауерліфтинг .
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 #theipf #ipf #ipfpowerlifting #a7 #sbdapparel #powerliftingmotivation #kotl #1 #squat #ukraine #squats #bench #Україна #benchpress #deadlifts #deadlift #sport #liketime #пауэрлифтинг #пауэрлифтингспортсильных #пауерліфтинг #powerlifter #powerlifting #power #powerinside #best #бахмут

2020-02-17 17:56   6 0

 

Тепер на сайті Bakhmutpower.com у вкладці змагання є рейтинг наших спортсменів 💪 @kat_liubchenko сьогодні в ударі 😏 Усе буде пауерліфтинг! bakhmutpower.com Everything will be powerlifting! #bakhmutpower #усебудепауерліфтинг . . . . . . #theipf #ipf #ipfpowerlifting #a7 #sbdapparel #powerliftingmotivation #kotl #1 #squat #ukraine #squats #bench #Україна #benchpress #deadlifts #deadlift #sport #liketime #пауэрлифтинг #пауэрлифтингспортсильных #пауерліфтинг #powerlifter #powerlifting #power #powerinside #best #бахмут

It’s official! @nynative83 got knocked down my @mjr630 as he beat his 1RM pull up with 82.5lbs!! Yes Marion!! Who’s trying to beat Marion?! #CoreCrew
—— ➡️ If you have any questions about fitness or nutrition, message us or visit www.Core256.com. Your 1st class is FREE‼️
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 #squat #deadlift #bench #powerliftingmom #kettlebell #joedefranco #strength #fitmom  #powerlifter #powerlifting #girlswhopowerlift 
 #cpps #uspa #strongman #fitness #mobility #Alabama #huntsville #girlswhopowerlift #thefutureisfemalepowerlifting 
 #nutrition #huntsvillealabama #Usapl #alabamapowerlifting

2020-02-17 17:56   2 0

 

It’s official! @nynative83 got knocked down my @mjr630 as he beat his 1RM pull up with 82.5lbs!! Yes Marion!! Who’s trying to beat Marion! #CoreCrew —— ➡️ If you have any questions about fitness or nutrition, message us or visit www.Core256.com. Your 1st class is FREE‼️ . . . #squat #deadlift #bench #powerliftingmom #kettlebell #joedefranco #strength #fitmom #powerlifter #powerlifting #girlswhopowerlift #cpps #uspa #strongman #fitness #mobility #Alabama #huntsville #girlswhopowerlift #thefutureisfemalepowerlifting #nutrition #huntsvillealabama #Usapl #alabamapowerlifting

Weighted dips......Love when I can mix Calisthenics and weights together

2020-02-17 17:55   7 3

 

Weighted dips......Love when I can mix Calisthenics and weights together

Evening walk with my favourite girl 💜🐶 Really enjoyed this podcast by @maxichats and @syattfitness 🎧

2020-02-17 17:54   5 1

 

Evening walk with my favourite girl 💜🐶 Really enjoyed this podcast by @maxichats and @syattfitness 🎧

 #Monday
 #deadlift 💪🏿💪🏿

2020-02-17 17:54   3 1

 

#Monday #deadlift 💪🏿💪🏿

Looking to shape up, get strong and lose a few pounds?
Thrilled to announce I have more open spaces to take on clients out of @crossfitdecennia. I’m currently offering fully tailored PT/coaching via a 1-2-1 setting which means no sharing equipment in gyms, it’s just you and me! I’m also running a small group PT class at half the price of a regular one hour session coming in at £20pph. If you’re interested DM or likewise I will be running small group PT 1-3 Monday’s & 1-3 Fridays. Minimum of 3 required. #body #bodybuilding #fit #fitnesdaddict #gymlife #gym #gymlifestyle #instafit #instafitness #weighttraining #weightgain #bulking #bulk #Motivation #training #squats #goals #pumped #beastmode #doyouevenlift #lift #shoulders #delts #nofilter #legday #deadlift #squat #nofilter #flex #cuttingseason

2020-02-17 17:54   0 0

 

Looking to shape up, get strong and lose a few pounds Thrilled to announce I have more open spaces to take on clients out of @crossfitdecennia. I’m currently offering fully tailored PT/coaching via a 1-2-1 setting which means no sharing equipment in gyms, it’s just you and me! I’m also running a small group PT class at half the price of a regular one hour session coming in at £20pph. If you’re interested DM or likewise I will be running small group PT 1-3 Monday’s & 1-3 Fridays. Minimum of 3 required. #body #bodybuilding #fit #fitnesdaddict #gymlife #gym #gymlifestyle #instafit #instafitness #weighttraining #weightgain #bulking #bulk #Motivation #training #squats #goals #pumped #beastmode #doyouevenlift #lift #shoulders #delts #nofilter #legday #deadlift #squat #nofilter #flex #cuttingseason

När man är måndagstrött då kapar man bort ansiktet ur klipp. Det är sen gammal. Med något seg skalle tacklades ryggpasset som de där tacklingskuddarna de har i ALLA amerikanska Football-filmer. Hårt och brutalt. Inledde med lite latsdrag och skoj för att snabbt inse att stången var ledig. Jag dök på det som ett rabiat, sötsuget barn på lördagsgodiset. Och lyckades mästra med 3x7x140 kg och därefter 3x3x140 kg pausmark. Sen började det svartna för ögonen och jag insåg att då var ett bra tillfälle för break. Men 10 ton lyfta på 50 min får jag ta på en måndag. Nu känner jag mig påpucklad och mör. Fint.
Dagens pass får 8/10 rabiata barn. Skål.

2020-02-17 17:53   10 1

 

När man är måndagstrött då kapar man bort ansiktet ur klipp. Det är sen gammal. Med något seg skalle tacklades ryggpasset som de där tacklingskuddarna de har i ALLA amerikanska Football-filmer. Hårt och brutalt. Inledde med lite latsdrag och skoj för att snabbt inse att stången var ledig. Jag dök på det som ett rabiat, sötsuget barn på lördagsgodiset. Och lyckades mästra med 3x7x140 kg och därefter 3x3x140 kg pausmark. Sen började det svartna för ögonen och jag insåg att då var ett bra tillfälle för break. Men 10 ton lyfta på 50 min får jag ta på en måndag. Nu känner jag mig påpucklad och mör. Fint. Dagens pass får 8/10 rabiata barn. Skål.

Hi, my name is Brooks! I’m a certified strength and conditioning coach (CSCS) located in Colorado Springs!
I have a bachelors in exercise science, masters in exercise physiology, CSCS, FMS & FRC.

I greatly enjoy connecting my clients and athletes with results that they never thought were possible. Contact me for a consultation! .
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 #deadliftday #squatbenchdeadlift #powerliftingindia #powerlifter #powerliftingtraining #chestpress #rackpulls #powerliftingmotivation #fitness #deadliftsfordays #gymmotivation #squat #powerliftinglife #benchpresser #deadlift #deadlifts #squatday #benchingtrains #powerliftingcoach #powerlifting #gymlife #gym #benchpressing #strengthcoach #kettlebells #benchday #powerliftingmeet #benchpress #жимлежа💪 #rawpowerlifting via @hashtagexpert

2020-02-17 17:30   16 3

 

Hi, my name is Brooks! I’m a certified strength and conditioning coach (CSCS) located in Colorado Springs! I have a bachelors in exercise science, masters in exercise physiology, CSCS, FMS & FRC. I greatly enjoy connecting my clients and athletes with results that they never thought were possible. Contact me for a consultation! . . . . . #deadliftday #squatbenchdeadlift #powerliftingindia #powerlifter #powerliftingtraining #chestpress #rackpulls #powerliftingmotivation #fitness #deadliftsfordays #gymmotivation #squat #powerliftinglife #benchpresser #deadlift #deadlifts #squatday #benchingtrains #powerliftingcoach #powerlifting #gymlife #gym #benchpressing #strengthcoach #kettlebells #benchday #powerliftingmeet #benchpress #жимлежа💪 #rawpowerlifting via @hashtagexpert

When we buy a soda/drink...
Do we know how many calories we consume?, How much sugar?, or....
we don't even want to know it 🙈🙈🙈?.
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🔭Merillat B, and González C. 2020.How much sugar is in my drink? the power of visual cues. Nutrients. 12;394.
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Do you need help planning your workout?: 📮Disportscience@gmail.com📮.
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 #fitness #fit #exercise #diet #coach #training #nutrition #sport #running #weightloss #workout #hypertrophy #muscle #gains #strength #health #aesthetic #marathon #triathlon #personaltrainer #protein #squat #deadlift #gym #bodybuilding #burnfat #keto #yoga #runner #fitnessmotivation

2020-02-17 11:24   23 0

 

When we buy a soda/drink... Do we know how many calories we consume, How much sugar, or.... we don't even want to know it 🙈🙈🙈. - 🔭Merillat B, and González C. 2020.How much sugar is in my drink the power of visual cues. Nutrients. 12;394. - Do you need help planning your workout: 📮Disportscience@gmail.com📮. - #fitness #fit #exercise #diet #coach #training #nutrition #sport #running #weightloss #workout #hypertrophy #muscle #gains #strength #health #aesthetic #marathon #triathlon #personaltrainer #protein #squat #deadlift #gym #bodybuilding #burnfat #keto #yoga #runner #fitnessmotivation