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Images about: #dedication (27192062 posts)

I'm not saying this for formality but
reading this, it totally relates. Everytime I took the photos of someone or something and after seeing pics I get depressed because I couldn't enjoy that moment or live for that moment.
It really means a lot and it's a ugly truth for every genuine photography.

 #worldphotographyday #worldphotographer #photooftheday #photooftheday #photographer #photographycompetition #sacrifice #photographerdedication #dedication #photography #photoshoot #photo #memories #moment #memory #memories #memorable

2019-08-19 13:14   2 1

 

I'm not saying this for formality but reading this, it totally relates. Everytime I took the photos of someone or something and after seeing pics I get depressed because I couldn't enjoy that moment or live for that moment. It really means a lot and it's a ugly truth for every genuine photography. #worldphotographyday #worldphotographer #photooftheday #photooftheday #photographer #photographycompetition #sacrifice #photographerdedication #dedication #photography #photoshoot #photo #memories #moment #memory #memories #memorable

WATCH FULL SCREEN đŸ“ș WITH SOUND ON🔊
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✅ OA & DDD are not a life sentence! You can always get better!
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✅ Severe cases require surgical intervention with good results
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đŸ’ȘđŸŒ When you get older your body becomes your full time job!
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đŸ„ł GET UP! GET OUT! GET STRONG!
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đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č!
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✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—°
✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ 𝗣đ—Čđ—čđ˜ƒđ—¶đ—° 𝗙đ—čđ—Œđ—Œđ—ż đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜† & 𝗣đ—Čđ—čđ˜ƒđ—¶đ—° 𝗛đ—Č𝗼đ—čđ˜đ—”
✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜†
✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č
✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č
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💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳
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đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇
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đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡
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đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬
 #movability #findyourmovability

2019-08-19 13:14   1 1

 

WATCH FULL SCREEN đŸ“ș WITH SOUND ON🔊 - ✅ OA & DDD are not a life sentence! You can always get better! - ✅ Severe cases require surgical intervention with good results - đŸ’ȘđŸŒ When you get older your body becomes your full time job! - đŸ„ł GET UP! GET OUT! GET STRONG! —————————————————— đ—„đ˜‚đ—», 𝗝𝘂đ—șđ—œ, đ—Ÿđ—¶đ—łđ˜, đ——đ—źđ—»đ—°đ—Č...đ—Ÿđ—œđ—©đ—˜! đŸ§˜đŸ»â€â™€ïžđ—Ąđ—Œ đ—ș𝗼𝘁𝘁đ—Č𝗿 đ˜„đ—”đ—źđ˜ đ˜†đ—Œđ˜‚â€™đ—żđ—Č đ—¶đ—»đ˜đ—Œ, đ—Œđ˜‚đ—ż đ—Čđ—čđ—¶đ˜đ—Č 𝘁đ—Č𝗼đ—ș đ—Œđ—ł đ—șđ—źđ—»đ˜‚đ—źđ—č đ˜đ—”đ—Čđ—żđ—źđ—œđ—¶đ˜€đ˜đ˜€ 𝗾đ—Čđ—Čđ—œ đ˜†đ—Œđ˜‚ đ—șđ—Œđ˜ƒđ—¶đ—»đ—Ž & đ—œđ—źđ—¶đ—» 𝗳𝗿đ—Čđ—Č! - ✅ đ—–đ—”đ—¶đ—żđ—Œđ—œđ—żđ—źđ—°đ˜đ—¶đ—° ✅ đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜† ✅ 𝗣đ—Čđ—čđ˜ƒđ—¶đ—° 𝗙đ—čđ—Œđ—Œđ—ż đ—Łđ—”đ˜†đ˜€đ—¶đ—Œđ˜đ—”đ—Čđ—żđ—źđ—œđ˜† & 𝗣đ—Čđ—čđ˜ƒđ—¶đ—° 𝗛đ—Č𝗼đ—čđ˜đ—” ✅ đ—„đ—Čđ—Žđ—¶đ˜€đ˜đ—Č𝗿đ—Čđ—± 𝗠𝗼𝘀𝘀𝗼𝗮đ—Č đ—§đ—”đ—Čđ—żđ—źđ—œđ˜† ✅ đ—”đ—°đ˜‚đ—œđ˜‚đ—»đ—°đ˜đ˜‚đ—żđ—Č ✅ đ—™đ—źđ˜€đ—°đ—¶đ—źđ—č 𝗩𝘁𝗿đ—Čđ˜đ—°đ—” & đ— đ—Œđ—żđ—Č - 💎 đ—˜đ˜…đ—œđ—Čđ—żđ—¶đ—Čđ—»đ—°đ—Č đ˜đ—”đ—Č đ—±đ—¶đ—łđ—łđ—Č𝗿đ—Čđ—»đ—°đ—Č đ—łđ—Œđ—ż đ˜†đ—Œđ˜‚đ—żđ˜€đ—Čđ—č𝗳 ———————————————————— đŸ–„ 𝘄𝘄𝘄.đ— đ—Œđ˜ƒđ—źđ—Żđ—¶đ—čđ—¶đ˜đ˜†.𝗰𝗼 ◀ 𝗕𝗱𝗱𝗞 𝗡𝗱đ—Ș, 𝗧𝗛𝗔𝗡𝗞 𝗹𝗩 đ—Ÿđ—”đ—§đ—˜đ—„ 😇 ———————————————————— đŸ„ 𝟼 đ—›đ˜‚đ—»đ˜đ—Č𝗿𝘀 đ—Łđ—Œđ—¶đ—»đ˜ 𝗗𝗿. đ—šđ—»đ—¶đ˜ 𝟼, đ—„đ—¶đ—°đ—”đ—șđ—Œđ—»đ—± đ—›đ—¶đ—čđ—č, 𝗱𝗡 ———————————————————— đŸ“±(đŸ”đŸŹđŸ±) 𝟳đŸČ𝟯-𝟰𝟬𝟬𝟬 #movability #findyourmovability

Beklersen, sadece sana geleni alırsın; ama gidersen, istediğin her Ɵeyi.
📾 @ugurcandmr61 -
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- Motivasyona ihtiyacı olan arkadaĆŸÄ±nı etiketle 👇
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 #antrenman #egzersiz #gĂŒĂ§ #sporsalonu #motivation #motivasyon #Ɵampiyon #dedication #beslenme #ağırlık #yağyakımı #stretching #gain #gohardorgohome #fitnessmodel
 #istanbul #bursa #onlinediyet #diyet #sağlıklıyaƟam #sporcu #athlete #aesthetic #shredded #mensphysique #spor #vĂŒcutgeliƟtirme #personaltraining #onlinecoach #onlinehocaniz

2019-08-19 13:13   2 0

 

Beklersen, sadece sana geleni alırsın; ama gidersen, istediğin her Ɵeyi. 📾 @ugurcandmr61 - - - - Motivasyona ihtiyacı olan arkadaĆŸÄ±nı etiketle 👇 - - - - #antrenman #egzersiz #gĂŒĂ§ #sporsalonu #motivation #motivasyon #Ɵampiyon #dedication #beslenme #ağırlık #yağyakımı #stretching #gain #gohardorgohome #fitnessmodel #istanbul #bursa #onlinediyet #diyet #sağlıklıyaƟam #sporcu #athlete #aesthetic #shredded #mensphysique #spor #vĂŒcutgeliƟtirme #personaltraining #onlinecoach #onlinehocaniz

Mr smiles here!!!!!! it’s coming back nicely @tank__uk got me working as they want density so we coming with it all I’ll keep push (well they will keep pushing me) no stopping no looking back aiming for higher đŸ’ȘđŸŸđŸ’ȘđŸŸ catch me my home @crayfordweights #dreams #puppyy_powerr #trainedbyjp #instafit #shredded #muscle #swole #gym #gymrat #gymlife #bodybuilding #beastmode #weightlifting #motivate #aesthetic #lifting #bodybuilder #fitnessmodel #physique #flex #stayshredded #inspire #gymgrind #mass #muscles  #dedication #gains #gymmotivation

2019-08-19 13:13   4 0

 

Mr smiles here!!!!!! it’s coming back nicely @tank__uk got me working as they want density so we coming with it all I’ll keep push (well they will keep pushing me) no stopping no looking back aiming for higher đŸ’ȘđŸŸđŸ’ȘđŸŸ catch me my home @crayfordweights #dreams #puppyy_powerr #trainedbyjp #instafit #shredded #muscle #swole #gym #gymrat #gymlife #bodybuilding #beastmode #weightlifting #motivate #aesthetic #lifting #bodybuilder #fitnessmodel #physique #flex #stayshredded #inspire #gymgrind #mass #muscles #dedication #gains #gymmotivation

Boa semana para todos!!
Head Coach: @nitocf4s

Parceiros:
@paladarfitrj 
@bodyarmy_recovery 
@lfafotografia
@farmakacia 
@abrivio_acupuntura
@nutr.ronicardoso

 #crossfit4s #teamnitomoreira #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #strenght #crossfitgames

2019-08-19 13:13   3 0

 
Happy birthday to my personal Nancy Drew! If there’s ever a shortage of Mountain Dew, I know where to to find them. Thanks for being my coffee buddy, eating all the gluten free stuff I can’t have——minus the ONE bite I get, teaching me to love a little more, laughing at all my jokes, keeping me humble & always being willing to help out anyone. The world is a better place with you in it, & I’m sure glad we are right next to each other in the 6 pack. No one id rather share a birthday week with than you, Mal Pal! ‱
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 #GodFirst #Grind #WomenWhoLift #ThickThighs #Fitness #Workout #Dedication #Motivated #BackDay #LatinasWhoLift #FitFam #Lifting #Workout #Friday #WorkHard #PlayHard #LaFitness #Goals #Pump #WomenEmpowerment #IamAshley #FAS19 #DFW #BDay #Friends #August

2019-08-19 13:12   3 0

 

Happy birthday to my personal Nancy Drew! If there’s ever a shortage of Mountain Dew, I know where to to find them. Thanks for being my coffee buddy, eating all the gluten free stuff I can’t have——minus the ONE bite I get, teaching me to love a little more, laughing at all my jokes, keeping me humble & always being willing to help out anyone. The world is a better place with you in it, & I’m sure glad we are right next to each other in the 6 pack. No one id rather share a birthday week with than you, Mal Pal! ‱ ‱ ‱ ‱ #GodFirst #Grind #WomenWhoLift #ThickThighs #Fitness #Workout #Dedication #Motivated #BackDay #LatinasWhoLift #FitFam #Lifting #Workout #Friday #WorkHard #PlayHard #LaFitness #Goals #Pump #WomenEmpowerment #IamAshley #FAS19 #DFW #BDay #Friends #August

START your week off right đŸ™…â€â™‚ïžâŁ
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Ensure you are always progressing with your workouts 📈⁣
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Our logbooks have enough space to log up to 11 exercises and 100 workouts total! 💯⁣
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Don’t wait for the new year new me hype. Grab yours now! đŸ€— link in our bio⁣
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 #Mana #FindYours #ManaCollection #TrackYourTraining⁣
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 #MondayMotivation #ProgressiveOverload #Consistency #Bodybuilding #Gym #Training #Workout #Fitness #Exercise #Strong #StrengthAndConditioning #Performance #Dedication #Progress #Fit #Goals #MoreThanAMindset #MyMana #GymAccessories #Crossfit #AreYouManaEnough #GymRoutine #GymDiary #WorkoutLog #FitnessGoals #GymPad

2019-08-19 13:12   0 0

 

START your week off right đŸ™…â€â™‚ïžâŁ ⁣ Ensure you are always progressing with your workouts 📈⁣ ⁣ Our logbooks have enough space to log up to 11 exercises and 100 workouts total! 💯⁣ ⁣ Don’t wait for the new year new me hype. Grab yours now! đŸ€— link in our bio⁣ ⁣ #Mana #FindYours #ManaCollection #TrackYourTraining⁣ ⁣ ⁣ #MondayMotivation #ProgressiveOverload #Consistency #Bodybuilding #Gym #Training #Workout #Fitness #Exercise #Strong #StrengthAndConditioning #Performance #Dedication #Progress #Fit #Goals #MoreThanAMindset #MyMana #GymAccessories #Crossfit #AreYouManaEnough #GymRoutine #GymDiary #WorkoutLog #FitnessGoals #GymPad

“Learn how to be HAPPY with what you have, while you pursue all that you WANT”! .
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I am not one to sit around and wait for things to happen! I will work towards my personal goals, family goals and life goals. Things change people change, we grow and evolve and that’s okay, it’s LIFE. It’s how you handle the things thrown at you, that turn you into the person you become. .
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Happy MONDAY everyone... Have a productive and amazing week..
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👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

2019-08-19 13:12   2 0

 

“Learn how to be HAPPY with what you have, while you pursue all that you WANT”! . . I am not one to sit around and wait for things to happen! I will work towards my personal goals, family goals and life goals. Things change people change, we grow and evolve and that’s okay, it’s LIFE. It’s how you handle the things thrown at you, that turn you into the person you become. . . Happy MONDAY everyone... Have a productive and amazing week.. . . ‱ ‱ ‱ 👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

 #mondaymotivation 
Its monday and we are back in it today. The week starts again, the day is a new and the hustle has begun.
Today I want you to think about how you see things. Today is all about perspective. I want you to change how you see certain things. See with an open mind, be less negative, see how anything is possible.

View today with fresh eyes and an fresh mind.

Perspective is key

 #perspective #muscle #fitspo #exercise #mindset #healthylifestyle #positivevibes #mind #instafit #inspirationalquotes #determination #motivation #quote #motivate #dedication #happiness #cando  #gymmotivation #strength #wellbeing #model #money #entrepreneur #focus #nevergiveup #inspire #money #trainer #quoteoftheday

2019-08-19 13:12   3 0

 

#mondaymotivation Its monday and we are back in it today. The week starts again, the day is a new and the hustle has begun. Today I want you to think about how you see things. Today is all about perspective. I want you to change how you see certain things. See with an open mind, be less negative, see how anything is possible. View today with fresh eyes and an fresh mind. Perspective is key #perspective #muscle #fitspo #exercise #mindset #healthylifestyle #positivevibes #mind #instafit #inspirationalquotes #determination #motivation #quote #motivate #dedication #happiness #cando #gymmotivation #strength #wellbeing #model #money #entrepreneur #focus #nevergiveup #inspire #money #trainer #quoteoftheday

Yess happy Monday!

2019-08-19 13:11   1 1

 

Yess happy Monday!

Can i brag!!!!????? Proud sister moment! @ayjaysway @shak318 @qiawni @j_cousterfly đŸ’—đŸ’—đŸ’—đŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŒŠđŸ’šđŸ’«đŸ’«đŸŒŠđŸŒŠđŸŒŠđŸŒŠđŸ˜˜đŸ˜˜đŸ˜˜đŸ˜˜đŸ˜đŸ˜đŸ˜đŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ˜œđŸ˜œđŸ˜œđŸ˜œđŸ˜œđŸ˜˜đŸ˜˜đŸ˜˜đŸ˜˜đŸ˜˜đŸ˜đŸ˜đŸ˜đŸ˜‰đŸ˜‰đŸ˜‰đŸ˜‰â˜șâ˜șâ˜ș😁😁😁😁😁😁😁😇😇😇😇😇😇😇😎😎😎😎😎😎😎 #sisters #accomplishment #manifest #manifested #believe #passion #dedication #proud #motivation #monday

2019-08-19 13:11   3 1

 

Can i brag!!!! Proud sister moment! @ayjaysway @shak318 @qiawni @j_cousterfly đŸ’—đŸ’—đŸ’—đŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŽŻđŸŒŠđŸ’šđŸ’«đŸ’«đŸŒŠđŸŒŠđŸŒŠđŸŒŠđŸ˜˜đŸ˜˜đŸ˜˜đŸ˜˜đŸ˜đŸ˜đŸ˜đŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ™ŒđŸ˜œđŸ˜œđŸ˜œđŸ˜œđŸ˜œđŸ˜˜đŸ˜˜đŸ˜˜đŸ˜˜đŸ˜˜đŸ˜đŸ˜đŸ˜đŸ˜‰đŸ˜‰đŸ˜‰đŸ˜‰â˜șâ˜șâ˜ș😁😁😁😁😁😁😁😇😇😇😇😇😇😇😎😎😎😎😎😎😎 #sisters #accomplishment #manifest #manifested #believe #passion #dedication #proud #motivation #monday

W sobotę skoƄczyƂem ostatni trening z drugiego bloku objętoƛciowego. ByƂ to jeden z najlepiej przepracowanych blokĂłw treningowych jakie miaƂem w caƂej swojej karierze. Jednym z gƂównych powodĂłw byƂo pewnie to, ze kaĆŒdy trening mi się podobaƂ - jeden z najwaĆŒniejszych, a jednoczeƛnie bardzo często pomijany aspekt. 
Przez ostatni okres rĂłwnieĆŒ bardzo wiele się nauczyƂem w kwestii treningu i czuje, ze jestem jeszcze bardziej ƛwiadomy tego co robię. AngaĆŒuje się w kaĆŒde ćwiczenie, kaĆŒde pojedyncze powtĂłrzenie traktuje jakby byƂo tym najwaĆŒniejszym. NiewaĆŒne, czy jest to pierwsze powtĂłrzenie w serii, czy ostatnie. 
Czuje, ze jestem w ĆŒyciowej formie i jestem wdzięczny za pomoc @kryspin.sado , ktĂłry czuwa i wszystkiego pilnuje. 
Za dwa tygodnie czeka mnie pomiar maksĂłw. Nie mogę się doczekać. Nie mam ĆŒadnych zaƂoĆŒeƄ i nie nastawiam się na ĆŒaden wynik. CaƂy czas trenuje ze sporym zapasem i jestem mega ciekawy gdzie leĆŒy ten limit 😈. Blok zakoƄczyƂem: 
1. Przysiady 5x3 - 180
2. Ɓawa 5x3 - 110
3. Martwy 5x3 - 230 
ByƂ to najciÄ™ĆŒszy na papierze, a paradoksalnie jeden z najƂatwiejszych treningĂłw jakie robiƂem. Rozkręcam się, #beastmode ON. 
 #bodybuilding #gym #silownia #siƂownia #trening #training #workout #powerlifting #squats #przysiady #bench #cwiczenia #trojboj #deadlift #strong #sport #dieta #progress #passion #dedication

2019-08-19 13:11   9 0

 

W sobotę skoƄczyƂem ostatni trening z drugiego bloku objętoƛciowego. ByƂ to jeden z najlepiej przepracowanych blokĂłw treningowych jakie miaƂem w caƂej swojej karierze. Jednym z gƂównych powodĂłw byƂo pewnie to, ze kaĆŒdy trening mi się podobaƂ - jeden z najwaĆŒniejszych, a jednoczeƛnie bardzo często pomijany aspekt. Przez ostatni okres rĂłwnieĆŒ bardzo wiele się nauczyƂem w kwestii treningu i czuje, ze jestem jeszcze bardziej ƛwiadomy tego co robię. AngaĆŒuje się w kaĆŒde ćwiczenie, kaĆŒde pojedyncze powtĂłrzenie traktuje jakby byƂo tym najwaĆŒniejszym. NiewaĆŒne, czy jest to pierwsze powtĂłrzenie w serii, czy ostatnie. Czuje, ze jestem w ĆŒyciowej formie i jestem wdzięczny za pomoc @kryspin.sado , ktĂłry czuwa i wszystkiego pilnuje. Za dwa tygodnie czeka mnie pomiar maksĂłw. Nie mogę się doczekać. Nie mam ĆŒadnych zaƂoĆŒeƄ i nie nastawiam się na ĆŒaden wynik. CaƂy czas trenuje ze sporym zapasem i jestem mega ciekawy gdzie leĆŒy ten limit 😈. Blok zakoƄczyƂem: 1. Przysiady 5x3 - 180 2. Ɓawa 5x3 - 110 3. Martwy 5x3 - 230 ByƂ to najciÄ™ĆŒszy na papierze, a paradoksalnie jeden z najƂatwiejszych treningĂłw jakie robiƂem. Rozkręcam się, #beastmode ON. #bodybuilding #gym #silownia #siƂownia #trening #training #workout #powerlifting #squats #przysiady #bench #cwiczenia #trojboj #deadlift #strong #sport #dieta #progress #passion #dedication

Happy 4yr Equinoxiversary to me🎉 my first true career, has been the one I'd never have imagined being a part of. 
Through ups and downs, I've made friends who've turned into family. I've learned lessons, grown I'm tremendous ways, and have bigger dreams than ever before.

Enjoying the journey one step at a time, and being so grateful for the lessons I've learned along the way. Thank you to everyone involved in the process from my training days at E74th, to FM at E85th, and now being PTM at W50th. You've all been a tremendous family, full of craziness, fun, and laughter. Here's to whatever lies ahead!

 #equinoxmademedoit #equinox #gofurtherwantmore #makemoves #friends #family #nyc #career #growth #motivation #inspiration #pushyourself #dedication #teamwork #dreambig #anniversary #goodday #goodmorning

2019-08-19 13:10   2 0

 

Happy 4yr Equinoxiversary to me🎉 my first true career, has been the one I'd never have imagined being a part of. Through ups and downs, I've made friends who've turned into family. I've learned lessons, grown I'm tremendous ways, and have bigger dreams than ever before. Enjoying the journey one step at a time, and being so grateful for the lessons I've learned along the way. Thank you to everyone involved in the process from my training days at E74th, to FM at E85th, and now being PTM at W50th. You've all been a tremendous family, full of craziness, fun, and laughter. Here's to whatever lies ahead! #equinoxmademedoit #equinox #gofurtherwantmore #makemoves #friends #family #nyc #career #growth #motivation #inspiration #pushyourself #dedication #teamwork #dreambig #anniversary #goodday #goodmorning

No mĂĄs zona de confort, a salir de la cama y a entrenar đŸƒâ€â™€ïž!
Busca esa mejor sensaciĂłn del dĂ­a, esa que te deja asĂ­: Sudada, despeinada pero▶sin estrĂ©s, liberada y felĂ­z luego de un buen cardio! 
Ya habrĂĄ tiempo mĂĄs tarde para la chapisterĂ­a đŸ’„đŸ€Łâ˜ș.
Hoy es tĂș dĂ­a!! FelĂ­z Lunes

2019-08-19 13:10   1 1

 

No mĂĄs zona de confort, a salir de la cama y a entrenar đŸƒâ€â™€ïž! Busca esa mejor sensaciĂłn del dĂ­a, esa que te deja asĂ­: Sudada, despeinada pero▶sin estrĂ©s, liberada y felĂ­z luego de un buen cardio! Ya habrĂĄ tiempo mĂĄs tarde para la chapisterĂ­a đŸ’„đŸ€Łâ˜ș. Hoy es tĂș dĂ­a!! FelĂ­z Lunes

“Don’t wish it was easier, wish you were better”.
Wise words from Online Athlete @richterovasarka. Sarka is in month 5 of her college preparation program and heading to Drexel university in September. Keep up the good work! đŸ’ȘđŸŒ #repost #strengthandconditioning #collegerecruiting #onlinetraining #collegetennis #tennis #collegeathletics #studentathlete #collegeathlete #drexeluniversity #drexeltennis #collegepreparation #preparationiskey #strengthandspeed #strengthcoach #tenniscoach #tennisfitness #gym #fitness #motivation #dedication #preseason #workhard #squats #onlineathlete

2019-08-19 13:10   2 1

 

“Don’t wish it was easier, wish you were better”. Wise words from Online Athlete @richterovasarka. Sarka is in month 5 of her college preparation program and heading to Drexel university in September. Keep up the good work! đŸ’ȘđŸŒ #repost #strengthandconditioning #collegerecruiting #onlinetraining #collegetennis #tennis #collegeathletics #studentathlete #collegeathlete #drexeluniversity #drexeltennis #collegepreparation #preparationiskey #strengthandspeed #strengthcoach #tenniscoach #tennisfitness #gym #fitness #motivation #dedication #preseason #workhard #squats #onlineathlete

I’m just trying to be the man I wish I had around growing up.

2019-08-19 13:09   3 1

 

I’m just trying to be the man I wish I had around growing up.

kbrookexo
𝐓𝐡𝐞 đ«đšđšđ 𝐭𝐹 𝐬𝐼𝐜𝐜𝐞𝐬𝐬 𝐱𝐬 𝐧𝐹𝐭 𝐞𝐚𝐬đČ 𝐭𝐹 𝐧𝐚𝐯𝐱𝐠𝐚𝐭𝐞, 𝐛𝐼𝐭 𝐰𝐱𝐭𝐡 đĄđšđ«đ đ°đšđ«đ€, đđ«đąđŻđž 𝐚𝐧𝐝 đ©đšđŹđŹđąđšđ§, 𝐱𝐭'𝐬 đ©đšđŹđŹđąđ›đ„đž 𝐭𝐹 𝐚𝐜𝐡𝐱𝐞𝐯𝐞 đČđšđźđ« đđ«đžđšđŠđŹ. 💎⁣
⁣
Contrary to popular belief, my belief is if your glutes look good while you’re working out then you aren’t really fully benefiting 😜🍑⁣
⁣
I also always warm up my glutes/hips. I tend to have very tight hip flexors so I stretch daily and warm up with bands to help activate the muscles đŸ™ŒđŸ»âŁ
⁣
Coach said to have fun in the gym for a few weeks so I am taking full advantage đŸ‘» these 3 exercises were what I could get videos of before my phone decided it wasn’t about taking videos anymore and kept going blurry đŸ€·đŸ»â€â™€ïž Also did lunges, glute press, abductors and lying leg curl đŸ’ȘđŸ»đŸ‘đŸ»âŁ
⁣
HAPPY SUNDAY 💕 ⁣
⁣
I hope your week is as great as mines about to be with @domoniquee.xo visiting 😏 Barney’s patio were coming for you đŸ„‚
⁣
@hardmagnum 
@newmanmuscle ⁣
 #glutes #sunday #fitnessjourney #fitgirl #fit #gym #muscle #workout #lifestyle #motivation #dedication #focus #strong #follow #happy #love #life #passion #workforit #gymmotivation #gymtime

2019-08-19 13:09   5 1

 

kbrookexo 𝐓𝐡𝐞 đ«đšđšđ 𝐭𝐹 𝐬𝐼𝐜𝐜𝐞𝐬𝐬 𝐱𝐬 𝐧𝐹𝐭 𝐞𝐚𝐬đČ 𝐭𝐹 𝐧𝐚𝐯𝐱𝐠𝐚𝐭𝐞, 𝐛𝐼𝐭 𝐰𝐱𝐭𝐡 đĄđšđ«đ đ°đšđ«đ€, đđ«đąđŻđž 𝐚𝐧𝐝 đ©đšđŹđŹđąđšđ§, 𝐱𝐭'𝐬 đ©đšđŹđŹđąđ›đ„đž 𝐭𝐹 𝐚𝐜𝐡𝐱𝐞𝐯𝐞 đČđšđźđ« đđ«đžđšđŠđŹ. 💎⁣ ⁣ Contrary to popular belief, my belief is if your glutes look good while you’re working out then you aren’t really fully benefiting 😜🍑⁣ ⁣ I also always warm up my glutes/hips. I tend to have very tight hip flexors so I stretch daily and warm up with bands to help activate the muscles đŸ™ŒđŸ»âŁ ⁣ Coach said to have fun in the gym for a few weeks so I am taking full advantage đŸ‘» these 3 exercises were what I could get videos of before my phone decided it wasn’t about taking videos anymore and kept going blurry đŸ€·đŸ»â€â™€ïž Also did lunges, glute press, abductors and lying leg curl đŸ’ȘđŸ»đŸ‘đŸ»âŁ ⁣ HAPPY SUNDAY 💕 ⁣ ⁣ I hope your week is as great as mines about to be with @domoniquee.xo visiting 😏 Barney’s patio were coming for you đŸ„‚ ⁣ @hardmagnum @newmanmuscle ⁣ #glutes #sunday #fitnessjourney #fitgirl #fit #gym #muscle #workout #lifestyle #motivation #dedication #focus #strong #follow #happy #love #life #passion #workforit #gymmotivation #gymtime

I really out angled my own head here. I know my head gains are real but the shoulder game is too fly here.😂😂😂😂😂😂
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Proudly sponsored by TNT.
NO SUBSTITUTE FOR QUALITY
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💊For all your supplement needs visit @psychoskullsupplements_za or www.psychoskull.co.za
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For online coaching @johnterminatorleslie
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 #beast 
 #strength #legs #food #bodybuildingmotivation #hardcore #gains #hardwork #shoulders #dedication #trainhard #inspiration #motivation #fitness #bodybuilding #nutrition #fitfam #bodybuildingmotivation #aesthetics

2019-08-19 13:09   3 0

 

I really out angled my own head here. I know my head gains are real but the shoulder game is too fly here.😂😂😂😂😂😂 . . Proudly sponsored by TNT. NO SUBSTITUTE FOR QUALITY . . 💊For all your supplement needs visit @psychoskullsupplements_za or www.psychoskull.co.za . . For online coaching @johnterminatorleslie . . #beast #strength #legs #food #bodybuildingmotivation #hardcore #gains #hardwork #shoulders #dedication #trainhard #inspiration #motivation #fitness #bodybuilding #nutrition #fitfam #bodybuildingmotivation #aesthetics

If you don't work you will won't get paid. The best place to invest your money is to invest it in binary trade. Many people are talking about it that is very good so you too will also say so if only you invest today. So invest and get huge amount of money in return. Invest and make huge profit today after trading. 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

 #dream  #ambition  #trading  #stocktrading #stocks  #success  #motivational  #talent #motivation  #business  #life  #quoteoftheday #dedication  #perseverance  #grind  #hustle #wordsofwisdom  #entrepreneurlife  #perseverance #goals  #action  #hardwork  #inspiration  #committed #focus  #dedicated  #nevergiveup  #liveinthemoment #takeaction  #decision

2019-08-19 13:09   2 0

 

If you don't work you will won't get paid. The best place to invest your money is to invest it in binary trade. Many people are talking about it that is very good so you too will also say so if only you invest today. So invest and get huge amount of money in return. Invest and make huge profit today after trading. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #dream  #ambition  #trading  #stocktrading #stocks  #success  #motivational  #talent #motivation  #business  #life  #quoteoftheday #dedication  #perseverance  #grind  #hustle #wordsofwisdom  #entrepreneurlife  #perseverance #goals  #action  #hardwork  #inspiration  #committed #focus  #dedicated  #nevergiveup  #liveinthemoment #takeaction  #decision

Necesitas motivaciĂłn?
Necesitas atenciĂłn?
Necesitas seriedad?
Necesitas CALIDAD?
Necesitas variedad y cantidad de equipos?
Quieres cambios y resultados?
Todo eso y mĂĄs lo podrĂĄs conseguir aquĂ­.
AsĂ­ que no esperes mĂĄs. De inmediato inscribete @CENTRUMGYM Y contrata los servicios de un entrenador personal debidamente capacitado, calificado y certificado con amor y pasiĂłn por su trabajo. Como lo son @vene_fitness_stron @jorge.personal.trainer@jorgetrainer3000
Para atenciĂłn personalizada CONTACTAME por el +584142510586 (WHATSSAP)
NO olviden hacer sus preguntas en mis publicaciones.
 #dedication@mayra.vivas2013 #gymlife #@planetmuscledigital @saraitsantiago #gym #motivation @jennilingchavez @jgtrainer84 @alidatrainer #nutriciĂłnfitness #bodybuilding @durcalmr @maricelaparilli @adrinadal @mariangel_b123 @danielanadal @leorios @eliogutierrez @arnoldsports @elsa_vieira @mendez6528
En el @centrumgym encontrĂĄs el mejor servicio las mejores INSTALACIONES Y EQUIPOS los mejores entrenadores los mejores precios y la mejor tienda de suplementos y artĂ­culos para gimnasio @yinyangnutri
Te esperamos.

2019-08-19 13:09   2 0

 

Necesitas motivaciĂłn Necesitas atenciĂłn Necesitas seriedad Necesitas CALIDAD Necesitas variedad y cantidad de equipos Quieres cambios y resultados Todo eso y mĂĄs lo podrĂĄs conseguir aquĂ­. AsĂ­ que no esperes mĂĄs. De inmediato inscribete @CENTRUMGYM Y contrata los servicios de un entrenador personal debidamente capacitado, calificado y certificado con amor y pasiĂłn por su trabajo. Como lo son @vene_fitness_stron @jorge.personal.trainer@jorgetrainer3000 Para atenciĂłn personalizada CONTACTAME por el +584142510586 (WHATSSAP) NO olviden hacer sus preguntas en mis publicaciones. #[email protected]mayra.vivas2013 #gymlife #planetmuscledigital" title="@planetmuscledigital">@planetmuscledigital @saraitsantiago #gym #motivation @jennilingchavez @jgtrainer84 @alidatrainer #nutriciĂłnfitness #bodybuilding @durcalmr @maricelaparilli @adrinadal @mariangel_b123 @danielanadal @leorios @eliogutierrez @arnoldsports @elsa_vieira @mendez6528 En el @centrumgym encontrĂĄs el mejor servicio las mejores INSTALACIONES Y EQUIPOS los mejores entrenadores los mejores precios y la mejor tienda de suplementos y artĂ­culos para gimnasio @yinyangnutri Te esperamos.

↘O QUE PARECE DIFÍCIL HOJE
AMANHà SERÁ O SEU AQUECIMENTO.↙🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 ‱	 #gimlife #phisique #acreditabonita #casalfit #projetocarolbuffara #Modaftinesss #musadoverĂŁo #corridadetrilha #ciclismo #morenamaromba #lojashimary #topmodel #motivation #instagood #cardio #fashion #sport #bodybuilder #yoga #fitnessgirls #muscle #transformation 🍌🌯🍎đŸ’Ș🏋 #fitlife #exercise #photoofyheday #dedication #love #like #personaltrainer #instagramshimary đŸšŽđŸ˜‰đŸŽŸđŸ‹đŸ€ đŸ˜ČđŸ˜ČđŸ˜ČđŸ˜Čtooop nĂŁo Ă© ?? Loja Shimary Moda Fitness đŸ˜đŸ‹đŸ‹đŸ‹đŸŽŸâ›·đŸƒđŸƒâ›č- Estamos localizados:🏃🏃 R Oswaldo Cruz Q18 LT4 N325, Prolongamento, Jd AmĂ©rica😍 🏃Entregamos em toda Rio Verde🏃🏃😍 WhatsApp:➡ (64) 99214-7566đŸŽŸđŸ‹â›č đŸŽŸđŸ‹đŸŽŸđŸ‹âšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠ ➡zap (64 ) 981191336 ⚊⚊⚊ ➡Entre para nossa lista VIP

2019-08-19 13:09   2 0

 

↘O QUE PARECE DIFÍCIL HOJE AMANHà SERÁ O SEU AQUECIMENTO.↙🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 ‱ #gimlife #phisique #acreditabonita #casalfit #projetocarolbuffara #Modaftinesss #musadoverĂŁo #corridadetrilha #ciclismo #morenamaromba #lojashimary #topmodel #motivation #instagood #cardio #fashion #sport #bodybuilder #yoga #fitnessgirls #muscle #transformation 🍌🌯🍎đŸ’Ș🏋 #fitlife #exercise #photoofyheday #dedication #love #like #personaltrainer #instagramshimary đŸšŽđŸ˜‰đŸŽŸđŸ‹đŸ€ đŸ˜ČđŸ˜ČđŸ˜ČđŸ˜Čtooop nĂŁo Ă© Loja Shimary Moda Fitness đŸ˜đŸ‹đŸ‹đŸ‹đŸŽŸâ›·đŸƒđŸƒâ›č- Estamos localizados:🏃🏃 R Oswaldo Cruz Q18 LT4 N325, Prolongamento, Jd AmĂ©rica😍 🏃Entregamos em toda Rio Verde🏃🏃😍 WhatsApp:➡ (64) 99214-7566đŸŽŸđŸ‹â›č đŸŽŸđŸ‹đŸŽŸđŸ‹âšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠâšŠ ➡zap (64 ) 981191336 ⚊⚊⚊ ➡Entre para nossa lista VIP

My diet is a lot better now and importantly, I’m virtually teetotal, which has really helped my fitness, but sometimes, I don’t give a shit for more happiness đŸ„°đŸ„°đŸ„°

2019-08-19 13:09   2 1

 

My diet is a lot better now and importantly, I’m virtually teetotal, which has really helped my fitness, but sometimes, I don’t give a shit for more happiness đŸ„°đŸ„°đŸ„°

🩄 Most things seem impossible until you do them 🩄

Amy has turned her attention to fine tuning the movements she finds most challenging. This landed her in gymnastics club, where she is absolutely flourishing 🌾

If you aren't quite sure where to go next, our coaches can help you! With all sorts of fitness programming, as well as nutrition consultations, we are dedicated to help you be the person you want to be.
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https://frictioncrossfit.uplaunch.com/join/540

@crossfit #crossfit #dedication #fitness #hwpo #eatcleantraindirty #grandrapids #frictioncrossfit #fricnation #community #strength #positivity #skill #fricfam #weightloss #weightlifting #fitspo #getswole #gymnastics #barbellclub #nutrition #gainz #olympicweightlifting #badass #girlswholift #crossfitchicks #strongmen #squats #rowing

2019-08-19 13:09   6 0

 

🩄 Most things seem impossible until you do them 🩄 Amy has turned her attention to fine tuning the movements she finds most challenging. This landed her in gymnastics club, where she is absolutely flourishing 🌾 If you aren't quite sure where to go next, our coaches can help you! With all sorts of fitness programming, as well as nutrition consultations, we are dedicated to help you be the person you want to be. . . . https://frictioncrossfit.uplaunch.com/join/540 @crossfit #crossfit #dedication #fitness #hwpo #eatcleantraindirty #grandrapids #frictioncrossfit #fricnation #community #strength #positivity #skill #fricfam #weightloss #weightlifting #fitspo #getswole #gymnastics #barbellclub #nutrition #gainz #olympicweightlifting #badass #girlswholift #crossfitchicks #strongmen #squats #rowing

Death by sand bags this morning 💀⁣⁣
⁣⁣
I was just asking coach @hollyangel1971 if he remembered when I came to the gym postpartum from Carina and couldn’t even pick up the sandbag for workouts and once I did it was a STRUGGLE....⁣⁣
⁣⁣
Today in the workout we had sand bag to shoulder and I got 38 of them with the 80lb sandbag đŸ™ŒđŸœđŸ’€đŸ’ȘđŸœ ⁣⁣
⁣⁣
 #babayaga #powerathlete  #EmpowerYourPerformance #MastersofMovement #DestoryMediocracy #BattleTheBullshit

2019-08-19 13:08   1 1

 

Death by sand bags this morning 💀⁣⁣ ⁣⁣ I was just asking coach @hollyangel1971 if he remembered when I came to the gym postpartum from Carina and couldn’t even pick up the sandbag for workouts and once I did it was a STRUGGLE....⁣⁣ ⁣⁣ Today in the workout we had sand bag to shoulder and I got 38 of them with the 80lb sandbag đŸ™ŒđŸœđŸ’€đŸ’ȘđŸœ ⁣⁣ ⁣⁣ #babayaga #powerathlete #EmpowerYourPerformance #MastersofMovement #DestoryMediocracy #BattleTheBullshit

Here’s to sacrifice 
Here’s to perseverance

Here’s to #dedication 
Here’s to self love 
Here’s to self faith

Here’s to self-worth 
Nothing is guaranteed 
So don’t take anything for granted 
What is given is also earned 
I strive to be better than I was yesterday 
There are no failures only lessons and obstacles 
I’m still trying to figure it all out 
One day at a time đŸ’›â€ïž Became a “Certified Intensive Care Provider” this year. Let me take a moment and be grateful for the opportunity. Thank you 🙏 
L’Chaim!

2019-08-19 13:08   7 1

 

Here’s to sacrifice Here’s to perseverance Here’s to #dedication Here’s to self love Here’s to self faith Here’s to self-worth Nothing is guaranteed So don’t take anything for granted What is given is also earned I strive to be better than I was yesterday There are no failures only lessons and obstacles I’m still trying to figure it all out One day at a time đŸ’›â€ïž Became a “Certified Intensive Care Provider” this year. Let me take a moment and be grateful for the opportunity. Thank you 🙏 L’Chaim!

đšƒđ™·đ™Žđšđ™Ž 𝙾𝚂 đ™œđ™Ÿ đ™”đ™Ÿđšđ™Č𝙮 đ™Œđ™Ÿđšđ™Ž đ™żđ™Ÿđš†đ™Žđšđ™”đš„đ™» 
đšƒđ™·đ™°đ™œ 𝙰 đš†đ™Ÿđ™Œđ™°đ™œ 
đ™łđ™Žđšƒđ™Žđšđ™Œđ™žđ™œđ™Žđ™ł đšƒđ™Ÿ 𝚁𝙾𝚂𝙮.
đŸŒ»
đŸŒ»
đŸŒ»
đŸŒ»
 #mondaymotivation #selflove #dedication #happiness #confidence #fitnessinspiration #fitnurse #fitness #fitnessmotivation #girlswholift #inspiration #beauty #workoutmotivation #strong #strength #strongwomen #militarywomen #weightlosstransformation #armystrong #ketotransformation #ketolifestyle #health #wellness #healthymind #keto #flex #healthymindandbody #quotes #impromptuphotoshoot

2019-08-19 13:07   3 0

 

đšƒđ™·đ™Žđšđ™Ž 𝙾𝚂 đ™œđ™Ÿ đ™”đ™Ÿđšđ™Č𝙮 đ™Œđ™Ÿđšđ™Ž đ™żđ™Ÿđš†đ™Žđšđ™”đš„đ™» đšƒđ™·đ™°đ™œ 𝙰 đš†đ™Ÿđ™Œđ™°đ™œ đ™łđ™Žđšƒđ™Žđšđ™Œđ™žđ™œđ™Žđ™ł đšƒđ™Ÿ 𝚁𝙾𝚂𝙮. đŸŒ» đŸŒ» đŸŒ» đŸŒ» #mondaymotivation #selflove #dedication #happiness #confidence #fitnessinspiration #fitnurse #fitness #fitnessmotivation #girlswholift #inspiration #beauty #workoutmotivation #strong #strength #strongwomen #militarywomen #weightlosstransformation #armystrong #ketotransformation #ketolifestyle #health #wellness #healthymind #keto #flex #healthymindandbody #quotes #impromptuphotoshoot

Good morning my friends. This one may be obvious to some of us, but I think it’s important to think about. How are we balancing our physical and our mental activity? If we work behind a desk are we getting the proper physical exercise? If we are laborers are we getting the proper mental exercise? How’s our balance? Be sure to check out the full video over at ‘Exchanging Dialogues Podcasts’ Facebook page. Rooting for all of you. Cheers. đŸ™đŸ»đŸ€™đŸ»

2019-08-19 13:07   0 1

 

Good morning my friends. This one may be obvious to some of us, but I think it’s important to think about. How are we balancing our physical and our mental activity If we work behind a desk are we getting the proper physical exercise If we are laborers are we getting the proper mental exercise How’s our balance Be sure to check out the full video over at ‘Exchanging Dialogues Podcasts’ Facebook page. Rooting for all of you. Cheers. đŸ™đŸ»đŸ€™đŸ»

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you’ll see obstacles”
 #motivationalmondays

2019-08-19 13:06   6 1

 

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you’ll see obstacles” #motivationalmondays

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Let’s break this IGTV in shall we?

Stay focused, stay driven and stay true to yourself because truth is we’re not always motivated and that is okay.. ITS OKAY! 
Just keep pushing, keep showing up and keep kicking ass!
Dog eat dog world, right?
 #letsfuckinggo

One of many to come from the talented @jackblames himself.
Can’t wait to make more magic already, so make sure to contact him and get in your time before I steal it all 😈

2019-08-19 13:02   16 3

 

- Let’s break this IGTV in shall we Stay focused, stay driven and stay true to yourself because truth is we’re not always motivated and that is okay.. ITS OKAY! Just keep pushing, keep showing up and keep kicking ass! Dog eat dog world, right #letsfuckinggo One of many to come from the talented @jackblames himself. Can’t wait to make more magic already, so make sure to contact him and get in your time before I steal it all 😈

Quick fire passing

This drill is inspired by @firstphasefactory as I've seen many of their videos where they use similar principles and a similar drill to this one. 
The basis of this drill is to work on passing and receiving with both feet and playing the ball quickly after receiving it. I put a rule in place where you must play to the same side you receive on but if the side changes you must turn 180 degrees. This is to keep the brain firing and to know when to turn and when not to. Overall a very effective drill which all players must do!

2019-08-19 12:59   15 5

 

Quick fire passing This drill is inspired by @firstphasefactory as I've seen many of their videos where they use similar principles and a similar drill to this one. The basis of this drill is to work on passing and receiving with both feet and playing the ball quickly after receiving it. I put a rule in place where you must play to the same side you receive on but if the side changes you must turn 180 degrees. This is to keep the brain firing and to know when to turn and when not to. Overall a very effective drill which all players must do!

Đ”ĐŸŃ€ĐŸĐł ĐŒĐœĐ” Юруг, ĐœĐŸ Đž ĐČраг ĐżĐŸĐ»Đ”Đ·Đ”Đœ Đ±Ń‹Ń‚ŃŒ ĐŒĐŸĐ¶Đ”Ń‚. Друг уĐșажДт, ĐœĐ° Ń‡Ń‚ĐŸ я ŃĐżĐŸŃĐŸĐ±Đ”Đœ, ĐČраг жД ĐœĐ°ŃƒŃ‡ĐžŃ‚, ĐșĐ°Đș ĐŒĐœĐ” ĐżĐŸŃŃ‚ŃƒĐżĐ°Ń‚ŃŒ. đŸ€”

2019-08-19 07:40   103 0

 

Đ”ĐŸŃ€ĐŸĐł ĐŒĐœĐ” Юруг, ĐœĐŸ Đž ĐČраг ĐżĐŸĐ»Đ”Đ·Đ”Đœ Đ±Ń‹Ń‚ŃŒ ĐŒĐŸĐ¶Đ”Ń‚. Друг уĐșажДт, ĐœĐ° Ń‡Ń‚ĐŸ я ŃĐżĐŸŃĐŸĐ±Đ”Đœ, ĐČраг жД ĐœĐ°ŃƒŃ‡ĐžŃ‚, ĐșĐ°Đș ĐŒĐœĐ” ĐżĐŸŃŃ‚ŃƒĐżĐ°Ń‚ŃŒ. đŸ€”

47 days from now you will see our new Brand and our new Products. Don’t wait; join us now! - Cynthia O’Barr “Success Team”. #keepgoing #motivation #nevergiveup #inspiration #love #entrepreneur #grind #mindset #motivationalquotes #success #dreambig #goals #successquotes #hustle #business #ambition #life #fitnessmotivation #leadership #workout #motivated #millionaire #lifequotes #buildyourempire #positivevibes #money #fitfam #instagood #dedication #goodlife

2019-08-17 15:16   2 0

 

47 days from now you will see our new Brand and our new Products. Don’t wait; join us now! - Cynthia O’Barr “Success Team”. #keepgoing #motivation #nevergiveup #inspiration #love #entrepreneur #grind #mindset #motivationalquotes #success #dreambig #goals #successquotes #hustle #business #ambition #life #fitnessmotivation #leadership #workout #motivated #millionaire #lifequotes #buildyourempire #positivevibes #money #fitfam #instagood #dedication #goodlife

Excuse the stupid face expressionsđŸ˜‚đŸ€ĄTrying to switch up my back workout but not too sure what to try next for alternatives. Comment down belowâŹ‡ïž what works best for you, how did u get your back so big?đŸ‹ïžâ€â™‚ïž
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 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitness #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #training #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

2019-08-17 12:51   499 32

 

Excuse the stupid face expressionsđŸ˜‚đŸ€ĄTrying to switch up my back workout but not too sure what to try next for alternatives. Comment down belowâŹ‡ïž what works best for you, how did u get your back so bigđŸ‹ïžâ€â™‚ïž . . . . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitness #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #training #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

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