I have been really quiet recently due to losing my Mother and Law. And tbh I have been on plan but not my usual self. I have still been losing each week though which is 👌 great.
Getting myself back on plan to 100% with Xmas approaching and I really want to feel good on my Xmas night out 😆 I know I need to get my head back in the game.
So I made this pic collage, just to remind myself how far I really have came since January 2018. I'm approaching my 4 stone mark soon which was my original target 😊 but I know now I want to lose more to feel comfortable within myself.
I post this on my personal Instagram and the response from friends, and Family was so overwhelming and supportive. And without these people around me I don't think I would be so focused on my end goal.
This is me 💞
Mum of 1
Working full time
At night school
Trying to make life work 😆🤣 tbh.. We should all stop putting ourselves down and think... HOW FAR I/YOU HAVE COME... #slimmingworld #sw #slimmingworlduk
# food #pinchofnom #deerpark @slimmingworld top goals 👌
The Family. I presume these are #reddeer but with the spots I could be mistaken. If I need correcting, please let me know.
A short retreat close to Mumbai, also one at Deer Park Institute in Himachal will be led by Venerable Sudhammacara Yamashita Ryodo. He was ordained in the Japanese Soto Zen tradition in 1983, under Kosho Uchiyama Roshi. He practiced and taught zazen meditation for more than 18 years, including several years at Valley Zendo in Massachusetts, USA. In 2001, he took Theravadan bhikku ordination in the Burmese forest monk tradition, and trained in shamatha and vipassana meditation in Burma and Sri Lanka.
I feel really grateful and appreciative of his teachings on the practice of meditation which is an integration of Zen and Vipassana practices. His meditation technique of the mindfulness of energies is very helpful. .
Rie Itabashi will be leading yoga session during the retreat. This helps to regulate the energies and the soma preparing you to go deeper in meditation. .
It's a wonderful opportunity to practice in deep silence. Mindful walking, tea meditation and silent meals in addition to the sittings. I recommend it for those who wish to learn or practice mindfulness meditation. .
Further details in the comments. These are photos from the retreat last year .
#mindfulness #meditation #retreat #zen #vipassana #retreat #himachal #deerpark #india #spiritualawakening #nature #teameditation #taketimeforyou #silence #joy #bliss #nofilter #enlightenment #compassion #buddhism
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