UFC GYM National Fitness Director Ray and Wetherill Park Club Fitness Manager Aaron show us the exercises for the #GLOBALDUT this Saturday #Feb24 along with the movement standards expected for each exercises to get your best score on the day! 🏋️♂️
One male and one female winner will be crowned at each club plus we’ve got a special Kids & Youth DUT! Bring the whole family down and support your local UFC GYM community! Members and non-members are welcome to participate and support 👊
Watch the whole video on our Facebook page, UFC GYM Australia!
🌟HEALING TAKES TIME 🌟
The picture on the left was taken February last year. The picture on the right is my skin currently.
Healing the body without medication takes a lot of time and work into figuring out what is best for your body.
My body needed a detox. My skin needed a detox. My mind needed a detox.
I have struggled with on and off acne since I left school. So for around 6 years. As well as acne I suffered with chronic health problems in my gut and also hormonal imbalances. The doctors told me I had IBS, PCOS although they didn’t diagnosis me because it would be going on a waiting list for a specialist. They already sent me for scans and tests. Put me on medication nothing was working. I was stressed / upset I had all these issues but no answers. The worst thing was is because I didn’t look ill physically I was never taken serious. I had a feeling it was all connected and something wasn’t right.
I followed my instinct as crazy as this was to my family and other people and decided to heal myself naturally through plants. What I was eating had massive connection with how I was feeling.
I prepare my own food so I know what I’m eating. I don’t buy processed food. I eat a range of whole plant based foods. I don’t restrict. I eat balanced meals through out the day that keep me satisfied.
The struggle lead me to find my passion. Through my own experience I’m certain food is medicine and truly believe we can heal. Every body is different. There are a number of factors to look at that could be causing acne. Diet - beauty products - lifestyle - environment
One of the most important steps is building a good relationship with yourself. Getting to know yourself. What your body needs. Taking care of yourself. Taking control of your mind.
Doing what is best for you. Doing what makes you happy. Even if it means going alone. Don’t give up fighting. You have a life worth living. 💚
📷 by @asprinkleofhealthandbeauty
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Days like these when you want to continue to sleep, you need to just push yourself and do it. 🔥
I’m bringing the best out of me this year. Just watch!!!
*** after and before *** Photo number 1 was taken the first four weeks into the first eight week challenge I completed at F45. Honestly, it was the best decision I have made. It changed me not only physically but mentally too. I became so much more confident in myself, which I have always struggled to accept.
The second photo was taken around May/June last year when I knew I had to make the first step in changing my ways if I wanted to see a difference in myself. I was unhappy with my body and how I felt. I was always bloated and feeling sick after every meal and it got to the point where I was over it and that’s when I made the change.
I have to admit it was a hard routine to get into and I was not always consistent with training and eating well.
I started to become more consistent with my training and eating well since December when I joined F45 and I don’t plan on looking back now. 💪🏽