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💯 Class times for tonight 💯
🥊Kids 1: 5:20-6pm🥊
🥊Kids Advanced: 6-6:50pm🥊
🥊Teens kickboxing
6:00-6:50pm🥊 🥊Adults/Fighters
Boxing&Kickboxing 6:45-8pm🥊
🤼‍♂️ BJJ (Brazilian Jiujitsu) & MMA: 8:00-9:00pm🤼‍♀️
🥊 
 #boxing

2018-02-20 05:40   5 1

 

💯 Class times for tonight 💯 🥊Kids 1: 5:20-6pm🥊 🥊Kids Advanced: 6-6:50pm🥊 🥊Teens kickboxing 6:00-6:50pm🥊 🥊Adults/Fighters Boxing&Kickboxing 6:45-8pm🥊 🤼‍♂️ BJJ (Brazilian Jiujitsu) & MMA: 8:00-9:00pm🤼‍♀️ 🥊 #boxing

Fatiguer mais je le fait quand même ce n'est pas en restant assise sur mon cul que j'aurai ce que je desire.. J'ai été beaucoup trop fainéante pour l instant 😢😥 #insta #instagram #instafit #changement #transformation #motivation #motiver #determination #pertedepoid #bienetre #objectif #resultat #sport #salledesport #sportaddict #entrainement #fitness #fitnessmotivation #fitnessgirl #fitness #cardio #muscu #musculation #sport #complexe #basicfit #basicfitbe #nopainnogain

2018-02-20 05:40   4 0

 

Fatiguer mais je le fait quand même ce n'est pas en restant assise sur mon cul que j'aurai ce que je desire.. J'ai été beaucoup trop fainéante pour l instant 😢😥 #insta #instagram #instafit #changement #transformation #motivation #motiver #determination #pertedepoid #bienetre #objectif #resultat #sport #salledesport #sportaddict #entrainement #fitness #fitnessmotivation #fitnessgirl #fitness #cardio #muscu #musculation #sport #complexe #basicfit #basicfitbe #nopainnogain

Day 33/80 - BOOOTY DAY!!! Holy guacamole that was hard! Each set I lifted heavier than the previous, and also heavier than last week - getting stronger everyday! Take that, Monday! Tuesday, what'd ya got?! . . .

 #healthy #happy #strong #motivation #determination #accountability #monday #fitnessmotivation #weightloss #weightlossstory #vegan #booty #weightlosstransformation #mindpower #instagram #instagood #student #strongbodystrongmind #workout #postivevibes #fitcouple #changeyourmindchangeyourlife #healthymindhealthybody #100lbgoal #ifeellikeasuperhero #foodisnotmydrug #foodisfuel #nevergoingback

2018-02-20 05:39   3 0

 

Day 33/80 - BOOOTY DAY!!! Holy guacamole that was hard! Each set I lifted heavier than the previous, and also heavier than last week - getting stronger everyday! Take that, Monday! Tuesday, what'd ya got! . . . #healthy #happy #strong #motivation #determination #accountability #monday #fitnessmotivation #weightloss #weightlossstory #vegan #booty #weightlosstransformation #mindpower #instagram #instagood #student #strongbodystrongmind #workout #postivevibes #fitcouple #changeyourmindchangeyourlife #healthymindhealthybody #100lbgoal #ifeellikeasuperhero #foodisnotmydrug #foodisfuel #nevergoingback

Throwback to 45 minutes ago ☀️✌🏼😆

2018-02-20 05:39   19 4

 

Throwback to 45 minutes ago ☀️✌🏼😆

2018-02-20 05:39   3 2

 
CHESTDAY DONE✔️
Ich muss ehrlich gestehen das Brust meine absolute Hass Muskelgruppe ist. Dafür ist die Freude umso größer wenn endlich die Baby Schultern dran sind 💪🏼 Ps: Das ist der konzentrierte Blick, weswegen jeder Lehrer sagt ich gucke so böse 😂
Was ist euer Lieblingstag beim Training? 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
 #active #aesthetics #determination #fit #dedicated #diet #eatclean #fitspo  #fitnessphysique #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gymshark #gym #getfit #gymaesthetics #instafit #fitnesslifestyle #fitspo #derwilleindir #probroarmy #fitfam #squats #gymlove 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
GET 10% OFF @physiqappareal
USE THE LINK IN MY BIO OR THE CODE „ricarda“

2018-02-20 05:38   15 0

 

CHESTDAY DONE✔️ Ich muss ehrlich gestehen das Brust meine absolute Hass Muskelgruppe ist. Dafür ist die Freude umso größer wenn endlich die Baby Schultern dran sind 💪🏼 Ps: Das ist der konzentrierte Blick, weswegen jeder Lehrer sagt ich gucke so böse 😂 Was ist euer Lieblingstag beim Training 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #active #aesthetics #determination #fit #dedicated #diet #eatclean #fitspo #fitnessphysique #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gymshark #gym #getfit #gymaesthetics #instafit #fitnesslifestyle #fitspo #derwilleindir #probroarmy #fitfam #squats #gymlove 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 GET 10% OFF @physiqappareal USE THE LINK IN MY BIO OR THE CODE „ricarda“

Enjoying the gym more n more. Understanding its not what you can lift at times but its the weight that sees you struggling n shaking half the time. 2018 is the year to make it happen. Dont let anyone put you down follow your dreams. ⭐
 #2018 #fitness #fit #Derrimut247 #derrimutgyms #believeinyourself #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2018-02-20 05:38   6 0

 

Enjoying the gym more n more. Understanding its not what you can lift at times but its the weight that sees you struggling n shaking half the time. 2018 is the year to make it happen. Dont let anyone put you down follow your dreams. ⭐ #2018 #fitness #fit #Derrimut247 #derrimutgyms #believeinyourself #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

UFC GYM National Fitness Director Ray and Wetherill Park Club Fitness Manager Aaron show us the exercises for the #GLOBALDUT this Saturday #Feb24 along with the movement standards expected for each exercises to get your best score on the day! 🏋️‍♂️
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One male and one female winner will be crowned at each club plus we’ve got a special Kids & Youth DUT! Bring the whole family down and support your local UFC GYM community! Members and non-members are welcome to participate and support 👊
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Watch the whole video on our Facebook page, UFC GYM Australia!

2018-02-20 05:37   6 1

 

UFC GYM National Fitness Director Ray and Wetherill Park Club Fitness Manager Aaron show us the exercises for the #GLOBALDUT this Saturday #Feb24 along with the movement standards expected for each exercises to get your best score on the day! 🏋️‍♂️ - One male and one female winner will be crowned at each club plus we’ve got a special Kids & Youth DUT! Bring the whole family down and support your local UFC GYM community! Members and non-members are welcome to participate and support 👊 - Watch the whole video on our Facebook page, UFC GYM Australia!

"The Strength U thought U never had ..., Yes, the one that U need to make any challenge possible comes from within..🤗"
Just be determine💪..."Never say Never.👌 Just try. & tell people WATCH ME."😎
.
Arodismachado.zumba.com
.
@zumba
@zumbawear
@zumba_puertorico
@zumbacommunity
.
.
 #health #fitness #orlando #love #workout #smile #cardio #gym #training #zumba #healthy #healthychoices #strong #motivation #lol #determination #lifestyle #diet #getfit #eatclean #traveler #today
 #fallowme #strength #entrepreneur ⚾️ 🇵🇷

2018-02-20 05:36   8 0

 

"The Strength U thought U never had ..., Yes, the one that U need to make any challenge possible comes from within..🤗" Just be determine💪..."Never say Never.👌 Just try. & tell people WATCH ME."😎 . Arodismachado.zumba.com . @zumba @zumbawear @zumba_puertorico @zumbacommunity . . #health #fitness #orlando #love #workout #smile #cardio #gym #training #zumba #healthy #healthychoices #strong #motivation #lol #determination #lifestyle #diet #getfit #eatclean #traveler #today #fallowme #strength #entrepreneur ⚾️ 🇵🇷

It’s days like today I’m especially thankful for the skills learned through CrossFit... like the farmers carry. It’s also days like today I sit at the beach and think of what PT exercises I’ll have to do later on because I done jacked something up. #winsomelosesome Soaked up this beautiful beach day though because intervals begin tomorrow! .
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 #beach #beachmode #crossfitgirls #calmbeforethestorm #edsathlete #crossfit #triathlon #physicaltherapy #determination #goals #ehlersdanlossyndrome #dysautonomia #chronicillness #spoonie #zebrastrong #withHISstrength

2018-02-20 05:35   5 0

 

It’s days like today I’m especially thankful for the skills learned through CrossFit... like the farmers carry. It’s also days like today I sit at the beach and think of what PT exercises I’ll have to do later on because I done jacked something up. #winsomelosesome Soaked up this beautiful beach day though because intervals begin tomorrow! . . #beach #beachmode #crossfitgirls #calmbeforethestorm #edsathlete #crossfit #triathlon #physicaltherapy #determination #goals #ehlersdanlossyndrome #dysautonomia #chronicillness #spoonie #zebrastrong #withHISstrength

🌟HEALING TAKES TIME 🌟
The picture on the left was taken February last year. The picture on the right is my skin currently.
Healing the body without medication takes a lot of time and work into figuring out what is best for your body.
My body needed a detox. My skin needed a detox. My mind needed a detox.
I have struggled with on and off acne since I left school. So for around 6 years. As well as acne I suffered with chronic health problems in my gut and also hormonal imbalances. The doctors told me I had IBS, PCOS although they didn’t diagnosis me because it would be going on a waiting list for a specialist. They already sent me for scans and tests. Put me on medication nothing was working. I was stressed / upset I had all these issues but no answers. The worst thing was is because I didn’t look ill physically I was never taken serious. I had a feeling it was all connected and something wasn’t right.
I followed my instinct as crazy as this was to my family and other people and decided to heal myself naturally through plants. What I was eating had massive connection with how I was feeling.
I prepare my own food so I know what I’m eating. I don’t buy processed food. I eat a range of whole plant based foods. I don’t restrict. I eat balanced meals through out the day that keep me satisfied.
The struggle lead me to find my passion. Through my own experience I’m certain food is medicine and truly believe we can heal. Every body is different. There are a number of factors to look at that could be causing acne. Diet - beauty products - lifestyle - environment
One of the most important steps is building a good relationship with yourself. Getting to know yourself. What your body needs. Taking care of yourself. Taking control of your mind.
Doing what is best for you. Doing what makes you happy. Even if it means going alone. Don’t give up fighting. You have a life worth living. 💚
.
📷 by @asprinkleofhealthandbeauty
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*DM us to be featured 😘
Tag your friends! 📍
.

2018-02-20 05:35   18 2

 

🌟HEALING TAKES TIME 🌟 The picture on the left was taken February last year. The picture on the right is my skin currently. Healing the body without medication takes a lot of time and work into figuring out what is best for your body. My body needed a detox. My skin needed a detox. My mind needed a detox. I have struggled with on and off acne since I left school. So for around 6 years. As well as acne I suffered with chronic health problems in my gut and also hormonal imbalances. The doctors told me I had IBS, PCOS although they didn’t diagnosis me because it would be going on a waiting list for a specialist. They already sent me for scans and tests. Put me on medication nothing was working. I was stressed / upset I had all these issues but no answers. The worst thing was is because I didn’t look ill physically I was never taken serious. I had a feeling it was all connected and something wasn’t right. I followed my instinct as crazy as this was to my family and other people and decided to heal myself naturally through plants. What I was eating had massive connection with how I was feeling. I prepare my own food so I know what I’m eating. I don’t buy processed food. I eat a range of whole plant based foods. I don’t restrict. I eat balanced meals through out the day that keep me satisfied. The struggle lead me to find my passion. Through my own experience I’m certain food is medicine and truly believe we can heal. Every body is different. There are a number of factors to look at that could be causing acne. Diet - beauty products - lifestyle - environment One of the most important steps is building a good relationship with yourself. Getting to know yourself. What your body needs. Taking care of yourself. Taking control of your mind. Doing what is best for you. Doing what makes you happy. Even if it means going alone. Don’t give up fighting. You have a life worth living. 💚 . 📷 by @asprinkleofhealthandbeauty . *DM us to be featured 😘 Tag your friends! 📍 .

Momento histórico !!
Lanzamiento 🚀 oficial 👮‍♀️ en @expofitnes Medellín Colombia .
Nacimiento de una nueva marca de suplementacion deportiva !!
Made in USA 🇺🇸!!
Landerfit 
@landerfitoficialcolombia 
@landerfitoficial

Sale en 4 países de sudamericana al tiempo :
1- ARGENTINA 
2- CHILE
3-COLOMBIA 
4-PARAGUAY 
Próximamente en todos los paises 🎊🎉
Iniciamos con 8 productos !!
Entre ellos la proteína isolate hidrolizada endulzada con esplenda !! 👌🏼
Y es solo el comienzo !!
Gracias a todos por su apoyo !!!
 #nutrition #bodytransformation #bodybuilding #focus #sololosmejores #determination

2018-02-20 05:33   316 0

 

Momento histórico !! Lanzamiento 🚀 oficial 👮‍♀️ en @expofitnes Medellín Colombia . Nacimiento de una nueva marca de suplementacion deportiva !! Made in USA 🇺🇸!! Landerfit @landerfitoficialcolombia @landerfitoficial Sale en 4 países de sudamericana al tiempo : 1- ARGENTINA 2- CHILE 3-COLOMBIA 4-PARAGUAY Próximamente en todos los paises 🎊🎉 Iniciamos con 8 productos !! Entre ellos la proteína isolate hidrolizada endulzada con esplenda !! 👌🏼 Y es solo el comienzo !! Gracias a todos por su apoyo !!! #nutrition #bodytransformation #bodybuilding #focus #sololosmejores #determination

Imperfectly Perfect Life!
💕
Kyra Living the Imperfect Life with a perfect attitude.
❤️
Many of you might have noticed the change in name, I am working on getting my Blog live and hence all the changes.
💃🏼
Thank you for being so supportive throughout all the Ups and Downs. The Blog is focused on how we deal with CP and motherhood and challenges such as Potty training or sleep training a special need child. 🧐
Working day in and out, hoping to take it live pretty soon ! 🙃
It would help me so much if you all can share the page. Thank you 💕
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 #cerebralpalsy #hemiplegia #hemiplegic #lefthemiplegia #strokesurvivor #pediatricstroke #disabilty #braindamage #braininjury #hypoxiaatbirth #hypoxia #specialneeds #newbeginnings #blog #motivationalpage #inspirationalpage #toddlerlife #toddleractivities #ig_daily #mumswithcameras #determination #toddlerstyle #toddlermodel

2018-02-20 05:22   7 0

 

Imperfectly Perfect Life! 💕 Kyra Living the Imperfect Life with a perfect attitude. ❤️ Many of you might have noticed the change in name, I am working on getting my Blog live and hence all the changes. 💃🏼 Thank you for being so supportive throughout all the Ups and Downs. The Blog is focused on how we deal with CP and motherhood and challenges such as Potty training or sleep training a special need child. 🧐 Working day in and out, hoping to take it live pretty soon ! 🙃 It would help me so much if you all can share the page. Thank you 💕 . . . . #cerebralpalsy #hemiplegia #hemiplegic #lefthemiplegia #strokesurvivor #pediatricstroke #disabilty #braindamage #braininjury #hypoxiaatbirth #hypoxia #specialneeds #newbeginnings #blog #motivationalpage #inspirationalpage #toddlerlife #toddleractivities #ig_daily #mumswithcameras #determination #toddlerstyle #toddlermodel

Days like these when you want to continue to sleep, you need to just push yourself and do it. 🔥

2018-02-20 05:05   227 11

 

Days like these when you want to continue to sleep, you need to just push yourself and do it. 🔥

I’m bringing the best out of me this year. Just watch!!!

2018-02-20 01:28   225 11

 

I’m bringing the best out of me this year. Just watch!!!

🤷🏻‍♀️

2018-02-18 05:29   94 2

 

🤷🏻‍♀️

Hpny🌸

2018-02-16 15:03   121 10

 

Hpny🌸

*** after and before *** Photo number 1 was taken the first four weeks into the first eight week challenge I completed at F45. Honestly, it was the best decision I have made. It changed me not only physically but mentally too. I became so much more confident in myself, which I have always struggled to accept. 
The second photo was taken around May/June last year when I knew I had to make the first step in changing my ways if I wanted to see a difference in myself. I was unhappy with my body and how I felt. I was always bloated and feeling sick after every meal and it got to the point where I was over it and that’s when I made the change. 
I have to admit it was a hard routine to get into and I was not always consistent with training and eating well. 
I started to become more consistent with my training and eating well since December when I joined F45 and I don’t plan on looking back now. 💪🏽

2018-02-06 08:07   112 31

 

*** after and before *** Photo number 1 was taken the first four weeks into the first eight week challenge I completed at F45. Honestly, it was the best decision I have made. It changed me not only physically but mentally too. I became so much more confident in myself, which I have always struggled to accept. The second photo was taken around May/June last year when I knew I had to make the first step in changing my ways if I wanted to see a difference in myself. I was unhappy with my body and how I felt. I was always bloated and feeling sick after every meal and it got to the point where I was over it and that’s when I made the change. I have to admit it was a hard routine to get into and I was not always consistent with training and eating well. I started to become more consistent with my training and eating well since December when I joined F45 and I don’t plan on looking back now. 💪🏽

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