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Images about: #determination (27417536 posts)

CURL BICEPS EN ROTATION 💪
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C'était une bonne séance dos, biceps ce soir je suis ko 😴
Merci @nesti2raxx le caméraman 🙏
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Bonne soirée 😘 (sauf à ceux qui changent leurs pp)
 #teamlabfat

2019-07-16 23:19   3 1

 

CURL BICEPS EN ROTATION 💪 . C'était une bonne séance dos, biceps ce soir je suis ko 😴 Merci @nesti2raxx le caméraman 🙏 . Bonne soirée 😘 (sauf à ceux qui changent leurs pp) #teamlabfat

Knew I was only going to do a mile today so I put in extra effort. My fastest time yet!! Running outside which is what I normally do, is wayyy different than running on a treadmill like I did today! Can’t wait to see where I’m at in 6 months! When I started a month ago my first mile was 18 minutes!!! 😳😳 #running #determination #fitness #heathjourney #workout #pushyourself

2019-07-16 23:19   2 0

 

Knew I was only going to do a mile today so I put in extra effort. My fastest time yet!! Running outside which is what I normally do, is wayyy different than running on a treadmill like I did today! Can’t wait to see where I’m at in 6 months! When I started a month ago my first mile was 18 minutes!!! 😳😳 #running #determination #fitness #heathjourney #workout #pushyourself

Fotinhos oficiais Athenas Run 2019
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #health #healthy #healthcare #saude #corridaderua #bemestar #emagrecer #emagrecimento #corridaathenas #corrida #run #running #reeducacaoalimentar #weightloss #losingweight #weightlossbeforeandafter #fitness #fit #weightlossjourney #fitnessmotivation #fitnesslifestyle #igfitness #instafitness #igfit #determination #motivação #motivation #determinação #disciplina #estilodevida

2019-07-16 23:19   1 0

 
Más que trabajar y seguir enfocado por algo que quieres, por el deseo de superarte a diario, una de mis pasiones es incentivar y motivar a las personas que empiezan o quieren superarse a diario, hay que decirlo es algo a lo cual hay que adaptarse a veces la motivación no la hay, a veces tienes que tener esa voluntad de querer ir por lo que quieres sin importar como estén las adversidades y eso es lo que realmente vale al final cuando vayas logrando esos cambios más que lograr un físico, lograste mejorar a nivel mental, a crear un hábito que a largo plazo va a traer beneficios para tu salud y que además de eso siempre que sales de un gym sales con una energía mucho más positiva y de eso se trata disfrutar procesos y amar lo que haces, son las claves para uno seguir constante hacia donde quieres ir. Aquí trabajando con la pupila @yuranyr_18🔥🔥🙏⚡👊⚫
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 #personaltrainer #coach #focus💯 #motivation💪 #nopainnogain💪 #adictoalfitness #mundofitness #health #fitness #fit #toptags #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #getfit8

2019-07-16 23:19   4 0

 

Más que trabajar y seguir enfocado por algo que quieres, por el deseo de superarte a diario, una de mis pasiones es incentivar y motivar a las personas que empiezan o quieren superarse a diario, hay que decirlo es algo a lo cual hay que adaptarse a veces la motivación no la hay, a veces tienes que tener esa voluntad de querer ir por lo que quieres sin importar como estén las adversidades y eso es lo que realmente vale al final cuando vayas logrando esos cambios más que lograr un físico, lograste mejorar a nivel mental, a crear un hábito que a largo plazo va a traer beneficios para tu salud y que además de eso siempre que sales de un gym sales con una energía mucho más positiva y de eso se trata disfrutar procesos y amar lo que haces, son las claves para uno seguir constante hacia donde quieres ir. Aquí trabajando con la pupila @yuranyr_18🔥🔥🙏⚡👊⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ #personaltrainer #coach #focus💯 #motivation💪 #nopainnogain💪 #adictoalfitness #mundofitness #health #fitness #fit #toptags #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #getfit8

Tuesday night Bootcamp issues! Faint or vom!! 😂 👊😭🔥💪💥😈@sh_personal_training_ @dwfitnessfirsttrafford @dwtrainingfirst #bootcamp #bootcampworkout #burpees #bodyweightworkout #jump #throwup #faint #justdoit #sweat #sweatymess #gym #gymmotivation #gymaddict #fitnessaddict #gymgirls #gymlife #fitfam #fitgirls #fitspo #musclegirls #gains #gamechanger #fitnessgoals2019 #nopainnogains #fitnesstransformation #healthtransformation #legsbumstums #determination #teamwork #goodtimes

2019-07-16 23:18   3 0

 

2019-07-16 23:18   1 2

 
Been having a pretty average run lately so plenty of this required to get back on track 🏌️‍♂️ ⛳️

2019-07-16 23:18   0 1

 

Been having a pretty average run lately so plenty of this required to get back on track 🏌️‍♂️ ⛳️

Book an appointment for something special. Eyebrow Shaping & Tinting 
Lash tint & Lash lift
Facial waxing
Underarm waxing
Leg & Arm waxing
Hand & Feet waxing
Brazilian & Bikini waxing
Spraytans
Hopi Ear candaling 
Monthly specials
Book at https:kathsnaturalbeauty.gettimely.com/book
 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-07-16 23:17   3 1

 

Book an appointment for something special. Eyebrow Shaping & Tinting Lash tint & Lash lift Facial waxing Underarm waxing Leg & Arm waxing Hand & Feet waxing Brazilian & Bikini waxing Spraytans Hopi Ear candaling Monthly specials Book at https:kathsnaturalbeauty.gettimely.com/book #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

 #fitnessgirl #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnessaddict #gymgirl #gymshark #gymmotivation #gymsharkwomen #gymlife #gymqueen #healthylifestyle #dreamcometrue #justdoit✔️ #balance #determination #motivation #scitecnutrition 💝 #arabicbeauty #tunisiangirl #makeupartist #missygirls 🦋 #seetheworld #paris #germany #newyork #italy #spain #dubai .. ✈️ 🦋💯 #fitnessgirl #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnessaddict #gymgirl #gymshark #gymmotivation #gymsharkwomen #gymlife #gymqueen #healthylifestyle #dreamcometrue #justdoit✔️ #balance #determination #motivation #scitecnutrition 💝 #arabicbeauty #tunisiangirl #makeupartist #missygirls 🦋 #seetheworld #paris #germany #newyork #italy #spain #dubai .. ✈️

2019-07-16 23:17   2 0

 
Over and out🙏🏼💨 #beastmode #on

2019-07-16 23:17   1 1

 

Over and out🙏🏼💨 #beastmode #on

 #TimeTrialTuesdays are the best kinda Tuesdays ✊🚴‍♂️💥 No better way to start the day than a 5:45am spin #poweredbyenergylab before #NREMT study sessions 📚🚑

2019-07-16 23:16   3 1

 

#TimeTrialTuesdays are the best kinda Tuesdays ✊🚴‍♂️💥 No better way to start the day than a 5:45am spin #poweredbyenergylab before #NREMT study sessions 📚🚑

Este fin de semana te esperamos con una nueva MASTER SPINNING con Mª Luisa y Rafa 🚴‍♀️🚴‍♂️
Os esperamos el Domingo 21 a las 11:00h ¡Cuídate, Cuídalos!
INFO 📞 957 32 66 96 ☎
c/Simón Carpintero 82, Polígono LAS QUEMADAS #SENTIRSEVITAL #VITAL #VITALCAMP #VITALPARK
 #promo #fullexercise #gym #letsdoit #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitdad #weights #gymlover #hardworkpaysoff #weightloss #sport #fight #amazingday #smile #athletes

2019-07-16 23:16   2 1

 

Este fin de semana te esperamos con una nueva MASTER SPINNING con Mª Luisa y Rafa 🚴‍♀️🚴‍♂️ Os esperamos el Domingo 21 a las 11:00h ¡Cuídate, Cuídalos! INFO 📞 957 32 66 96 ☎ c/Simón Carpintero 82, Polígono LAS QUEMADAS #SENTIRSEVITAL #VITAL #VITALCAMP #VITALPARK #promo #fullexercise #gym #letsdoit #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitdad #weights #gymlover #hardworkpaysoff #weightloss #sport #fight #amazingday #smile #athletes

Do you have any favorite supplements? These pre-workout tablets from @pharmafitness are awesome🔥🙌⁠
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Supplements can be a great addition to your routine, but they are to 'supplement' what you do. They are not substitutes for a solid nutrition and training regime.⁠
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 #gymlog #pt #bodybuilding #workouttracker #preworkout #workoutlog #gymdiary #workoutdiary #girlswholift #weightlosstips #trainingtips #traininglogbook #training #trackyourtraining #personaltrainer #onlinecoach #instafit #gymowner #getfit #gymlife #healthychoices #glutes #fitnessjourney #fitnessmodel #active #instagood #determination #exercise #bodypower #fitspiration

2019-07-16 23:15   3 0

 

Do you have any favorite supplements These pre-workout tablets from @pharmafitness are awesome🔥🙌⁠ ⁠ Supplements can be a great addition to your routine, but they are to 'supplement' what you do. They are not substitutes for a solid nutrition and training regime.⁠ ⁠ #gymlog #pt #bodybuilding #workouttracker #preworkout #workoutlog #gymdiary #workoutdiary #girlswholift #weightlosstips #trainingtips #traininglogbook #training #trackyourtraining #personaltrainer #onlinecoach #instafit #gymowner #getfit #gymlife #healthychoices #glutes #fitnessjourney #fitnessmodel #active #instagood #determination #exercise #bodypower #fitspiration

Happy Tuesday loves.. refocus your focus and be the best version of you.

 #inspireothers.. #loveyourself.. #postivethinking.. #postivevibes.. #onwardandupward.. #believeinyourself.. #motivated.. #beautiful.. #determination.. #breakthrough.. #loved.. #spreadpositivity.. #strong.. #happiness.. #smileyourbestsmile

Photo is #google search by @matthewheckert

2019-07-16 23:14   0 0

 

Happy Tuesday loves.. refocus your focus and be the best version of you. #inspireothers.. #loveyourself.. #postivethinking.. #postivevibes.. #onwardandupward.. #believeinyourself.. #motivated.. #beautiful.. #determination.. #breakthrough.. #loved.. #spreadpositivity.. #strong.. #happiness.. #smileyourbestsmile Photo is #google search by @matthewheckert

🔥$4 SMALL TUESDAYS!!!!!🔥 People are blown away when they realize the size and quality of pizza you can get for $4. You can’t get this much food anywhere for this cheap!! We give you 100% grande mozzarella and one topping for only $4!!!! 📸 @maniaticbites

2019-07-16 23:14   11 1

 

🔥$4 SMALL TUESDAYS!!!!!🔥 People are blown away when they realize the size and quality of pizza you can get for $4. You can’t get this much food anywhere for this cheap!! We give you 100% grande mozzarella and one topping for only $4!!!! 📸 @maniaticbites

Beautiful smoothie bowls bursting with fruit 💥🍓 Can you see your favourite fruit?

Don't forget to sign up for our weekly vegan newsletter, for 7 free recipes straight to your inbox every Monday - link in bio!
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Follow 👉 @fit1addict
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 #fitfam #cardio #healthychoices #fitnessmodel #strong #workout #fitnessmotivation #instafit #trainingday #fitspo #healthy #fitnessaddict #fitspiration #instahealth #instagramfitness #determination #physique #igfitness #instafitness #fitlife #fitness #cleaneating #traininghard #lowfat #cleaneatingrecipe #healthymeal #fitnessfood #fitnessbody #fitnessjunkie #fitnesslove

2019-07-16 23:14   6 0

 

Beautiful smoothie bowls bursting with fruit 💥🍓 Can you see your favourite fruit Don't forget to sign up for our weekly vegan newsletter, for 7 free recipes straight to your inbox every Monday - link in bio! 📸 : . . Follow 👉 @fit1addict . . #fitfam #cardio #healthychoices #fitnessmodel #strong #workout #fitnessmotivation #instafit #trainingday #fitspo #healthy #fitnessaddict #fitspiration #instahealth #instagramfitness #determination #physique #igfitness #instafitness #fitlife #fitness #cleaneating #traininghard #lowfat #cleaneatingrecipe #healthymeal #fitnessfood #fitnessbody #fitnessjunkie #fitnesslove

Si tu veux accomplir qqch de gros va falloir commencer par arrêter d’écouter tt sque les gens disent😎  #developpementpersonnel #publication #francais #modedevie #entrepreneuriat #independancefinanciere #entreprendre #conseils #riche #richesse #argent #rouynnoranda #rêve #inspirant #motivant #musculation #penseepositive #citationpositive #citationmotivante #citationfrançaise #citationdujour #citation #determination #perceverance #réussite #success #guides #outils #mindset

2019-07-16 23:14   2 1

 
What a wild ride today's guest has had through life. @mikeymikey333 grew up in a family with six siblings. Became a junior barefoot waterskiing champion at an extremely young age and got mixed up in an unhealthy lifestyle of drugs and alcohol then turned to the streets and became homeless at the age of just 22. After traveling from East Coast to West Coast and back during his nearly 5 year journey of living with no roof over his head, he has been reunited with his family, started living a more healthy life and is now ready to compete in the men's barefoot waterskiing world championships in Australia next April!!
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We talk about his entire journey, from childhood success to some of his lowest points living on the streets of Florida, California and Mexico. To now living back at home, working full time and also competing as a professional barefoot water skier once again!
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His life has truly unfolded in an unbelievable way and I'm lucky to have been able to get him strapped in for a chat and also to call him a friend!
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Please allow his life story to touch you and open your perspective on the way you live yours!
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Paralyze This is an interview series where I’ll be chatting up and altering the perspectives of those with an ambitious goal oriented story as well as a killer positive mentality and approach to life, all while having them completely strapped into one of my old wheelchairs and unable to voluntarily move on their own. The goal being to impose even the slightest sensation of paralysis and give a short glimpse into the reality of someone living in a similar situation with a physical disability.
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We hope this series will help alter your perspective and perception on not only your own life but the lives of everyone around you!
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Tune into ‘Cruiseybabbby Enterprises’ or ‘Paralyze This’ on YouTube every Tuesday at 6pm for a new interview!
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 #ParalyzeThis #ImpulseMotivation #Perspective #Interview #InterviewSeries #YouTubeInterview #YouTube #selfconfidence #Determination #PhysicalTherapy #AmazingPeople #Inspiration #Motivation #DisabilityAwareness #WheelchairUsers #WheelchairAbility #IAmAdaptive #Paraplegic #Quadriplegic #Amputee #Spinabifida #CerebralPalsy #W

2019-07-16 23:14   13 0

 

What a wild ride today's guest has had through life. @mikeymikey333 grew up in a family with six siblings. Became a junior barefoot waterskiing champion at an extremely young age and got mixed up in an unhealthy lifestyle of drugs and alcohol then turned to the streets and became homeless at the age of just 22. After traveling from East Coast to West Coast and back during his nearly 5 year journey of living with no roof over his head, he has been reunited with his family, started living a more healthy life and is now ready to compete in the men's barefoot waterskiing world championships in Australia next April!! ● We talk about his entire journey, from childhood success to some of his lowest points living on the streets of Florida, California and Mexico. To now living back at home, working full time and also competing as a professional barefoot water skier once again! ● His life has truly unfolded in an unbelievable way and I'm lucky to have been able to get him strapped in for a chat and also to call him a friend! ● Please allow his life story to touch you and open your perspective on the way you live yours! ● Paralyze This is an interview series where I’ll be chatting up and altering the perspectives of those with an ambitious goal oriented story as well as a killer positive mentality and approach to life, all while having them completely strapped into one of my old wheelchairs and unable to voluntarily move on their own. The goal being to impose even the slightest sensation of paralysis and give a short glimpse into the reality of someone living in a similar situation with a physical disability. ● We hope this series will help alter your perspective and perception on not only your own life but the lives of everyone around you! ● Tune into ‘Cruiseybabbby Enterprises’ or ‘Paralyze This’ on YouTube every Tuesday at 6pm for a new interview! ● #ParalyzeThis #ImpulseMotivation #Perspective #Interview #InterviewSeries #YouTubeInterview #YouTube #selfconfidence #Determination #PhysicalTherapy #AmazingPeople #Inspiration #Motivation #DisabilityAwareness #WheelchairUsers #WheelchairAbility #IAmAdaptive #Paraplegic #Quadriplegic #Amputee #Spinabifida #CerebralPalsy #W

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2019-07-16 23:13   9 1

 

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Apesar de ser Nuevo en esto del Network Marketing, eh logrado entender algunos puntos fundamentales que deben quedar claro en la mente de cualquier persona con espíritu emprendedor, y aquí les dejaré uno de los más importante 👇

Piensa positivamente. 
Tener éxito en el negocio de Maketing Multinivel toma tiempo. Según los expertos en el tema, normalmente toma diez intentos hacer una venta. Esto significa que de cada diez personas que abordes para ofrecer tu producto, servicio u oportunidad solo una te dará un si y recibirás un no de las otras nueve. Mantente optimista y positivo porque aquí para lograr el éxito tienes que recibir varios no.

 #marketingmultinivel #marketingdigital #marketingstrategy #marketingonline #marketingtips #marketingnetwork #network #networking #business #negocio #exito #success #motivation #determination #trabajo #emprendedores #selfie #mentesmillonarias

2019-07-16 23:13   6 0

 

Apesar de ser Nuevo en esto del Network Marketing, eh logrado entender algunos puntos fundamentales que deben quedar claro en la mente de cualquier persona con espíritu emprendedor, y aquí les dejaré uno de los más importante 👇 Piensa positivamente. Tener éxito en el negocio de Maketing Multinivel toma tiempo. Según los expertos en el tema, normalmente toma diez intentos hacer una venta. Esto significa que de cada diez personas que abordes para ofrecer tu producto, servicio u oportunidad solo una te dará un si y recibirás un no de las otras nueve. Mantente optimista y positivo porque aquí para lograr el éxito tienes que recibir varios no. #marketingmultinivel #marketingdigital #marketingstrategy #marketingonline #marketingtips #marketingnetwork #network #networking #business #negocio #exito #success #motivation #determination #trabajo #emprendedores #selfie #mentesmillonarias

What a pure sweat fest! Thousands of calories collectively burnt, and enough sweat to fill a swimming pool.... Well done to everyone! 
Let's get booking for next Tuesday :)
Why not bring a friend or family member?! To book on please click the link below:
https://bookwhen.com/rikaterry 
See you all next week I hope 🙌

 #GetHealthy #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitFam #Sweat #Fun #Motivated #Fitspo #Cardio #FitnessAddict #LifeStyle #Determination #Active #Fatburn #Fitness #Healthy #Success #Happy #FitnessFun #Exercise
 #RiKaYourWayFit #RiKaRevolution #RiKaLadies

2019-07-16 23:13   3 0

 

What a pure sweat fest! Thousands of calories collectively burnt, and enough sweat to fill a swimming pool.... Well done to everyone! Let's get booking for next Tuesday :) Why not bring a friend or family member! To book on please click the link below: https://bookwhen.com/rikaterry See you all next week I hope 🙌 #GetHealthy #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitFam #Sweat #Fun #Motivated #Fitspo #Cardio #FitnessAddict #LifeStyle #Determination #Active #Fatburn #Fitness #Healthy #Success #Happy #FitnessFun #Exercise #RiKaYourWayFit #RiKaRevolution #RiKaLadies

Green 💚 
 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercise...............😘 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercise

2019-07-16 22:46   36 6

 
خلي قدامك هدف وحاربي عشانه
وده اللي بنعمله في بلاك بارز، بنشجعك ونمرنك عشان توصلي للهدف اللي بتحلمي بيه 
لسه قدامك فرصة متفوتهاش😉

فتحنلكو معاد جديد
 التمرين هيكون مع كابتن رهف كل يوم الساعه 5
او السبت و الاثنين و الاربع الساعه ٧
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 #blackbarz
 #stronger_everyday 💪😍 Contact us : 
Coach Sameh ahmed
Mobile : 01092402467
What'sapp : 01092402467
Instgram : Blackbarz.Fitness
Location : بورفؤاد نادى السلام البحرى بجوار نادى التجديف و المعديه
 #blackbarz #fitness #gym #crossfit #sport #training #summer #strong #workout #hardwork #love #fitnessmodel #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

2019-07-16 22:35   20 0

 

خلي قدامك هدف وحاربي عشانه وده اللي بنعمله في بلاك بارز، بنشجعك ونمرنك عشان توصلي للهدف اللي بتحلمي بيه لسه قدامك فرصة متفوتهاش😉 فتحنلكو معاد جديد التمرين هيكون مع كابتن رهف كل يوم الساعه 5 او السبت و الاثنين و الاربع الساعه ٧ . . . #blackbarz #stronger_everyday 💪😍 Contact us : Coach Sameh ahmed Mobile : 01092402467 What'sapp : 01092402467 Instgram : Blackbarz.Fitness Location : بورفؤاد نادى السلام البحرى بجوار نادى التجديف و المعديه #blackbarz #fitness #gym #crossfit #sport #training #summer #strong #workout #hardwork #love #fitnessmodel #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

What an amazing time I had this weekend with my sisters! We finished the TriWaco relay race. I was so happy to tackle this race with these amazing gals! 
When we signed up for this race a year ago on a trip we made up to see Sarah in New Jersey last year I really had no idea what I was getting into but I was excited and nervous to find out. 
Well now that it is over I am glad I took on the challenge and did it! I set a goal to bike 12 miles in 1hr and I did it! I know now that I could have done way better if I had trained more and paid more attention to my nutrition. Well with those lesions in mind I shall push on to do even better and faster in future races!

Huong always tells me progress over perfection and boy is she right definitely made progress leading up to and during this race! Every 5k we did, every hot 100 plus degree bike rides I did, every healthy food choice I picked instead! All lead to this fun amazing race! 
It was amazing to see all these 40-70 year old men and women fly past me after then just swam for 1500 meters! I was like dang I want to be like you when I am your age!!! That is why I have to keep going now and do even better now at 33 because it is just going to get harder as I get older! 
My dad impresses me everyday with what he does! He looks amazing and is kicking butt to stay in shape and live his best life for himself and as a great example to me everyday! Love you Daddy! ❤️❤️❤️ I texted him when I finished my part of the relay and he said Fantastic! Man that made me feel amazing! For sometimes I don’t feel fantastic or good enough. But I should for I am out here trying and getting better everyday! If you are wondering if you can get better and do the thing you have been wanting to try you can! Go surprise yourself it feels crazy and amazing all at the same time! 
Thank you Huong and Sarah for your encouragement and pushing to get better and for doing this Tri with me! Can’t wait to take on more challenges with y’all!

2019-07-16 20:37   10 5

 

What an amazing time I had this weekend with my sisters! We finished the TriWaco relay race. I was so happy to tackle this race with these amazing gals! When we signed up for this race a year ago on a trip we made up to see Sarah in New Jersey last year I really had no idea what I was getting into but I was excited and nervous to find out. Well now that it is over I am glad I took on the challenge and did it! I set a goal to bike 12 miles in 1hr and I did it! I know now that I could have done way better if I had trained more and paid more attention to my nutrition. Well with those lesions in mind I shall push on to do even better and faster in future races! Huong always tells me progress over perfection and boy is she right definitely made progress leading up to and during this race! Every 5k we did, every hot 100 plus degree bike rides I did, every healthy food choice I picked instead! All lead to this fun amazing race! It was amazing to see all these 40-70 year old men and women fly past me after then just swam for 1500 meters! I was like dang I want to be like you when I am your age!!! That is why I have to keep going now and do even better now at 33 because it is just going to get harder as I get older! My dad impresses me everyday with what he does! He looks amazing and is kicking butt to stay in shape and live his best life for himself and as a great example to me everyday! Love you Daddy! ❤️❤️❤️ I texted him when I finished my part of the relay and he said Fantastic! Man that made me feel amazing! For sometimes I don’t feel fantastic or good enough. But I should for I am out here trying and getting better everyday! If you are wondering if you can get better and do the thing you have been wanting to try you can! Go surprise yourself it feels crazy and amazing all at the same time! Thank you Huong and Sarah for your encouragement and pushing to get better and for doing this Tri with me! Can’t wait to take on more challenges with y’all!

2019-07-16 15:07   39 1

 

2019-07-13 14:20   50 1

 
Vivo mi vida como me da la gana tu deberías hacer lo mismo .  #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercise...............😘 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatcleaning #exercise

2019-07-12 21:59   400 26

 
I got a heart full of pain, head full of stress, handful of anger, held in my chest. - Linkin Park 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

2019-07-06 17:39   927 59

 

I got a heart full of pain, head full of stress, handful of anger, held in my chest. - Linkin Park 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

▪️Si vous ne savez pas où vous aller, vous n’irez probablement nul part ▪️
•
•
@hostreyofficielle

2019-07-05 11:27   26 1

 

▪️Si vous ne savez pas où vous aller, vous n’irez probablement nul part ▪️ • • @hostreyofficielle

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