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FACT OR FICTION: MORE SLEEP MEANS MORE PRODUCTIVITY ∙
Part 1 of 4
Over the years, I’ve always been told how important it is to get a good night’s sleep
But where I sometimes get confused is what actually constitutes a “good” night of sleep
Many medical professionals describe sleep deprivation as a huge issue affecting a substantial number of people in the world, claiming we should always shoot for no less than nine hours every night
That sounds like a lot of sleep to me, but hey, what do I know, right
All of this got me thinking about Fact or Fiction and how the topic of sleep would be interesting to explore
Does sleep really have a significant impact on our productivity
And if so, how many hours do we need Let’s do a little digging and see what the facts say about our sleeping patterns
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