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Images about: #diet (59470545 posts)

女性専用キックボクシング&フィットネスジム
ビューティーキックス
@beautykickx 
パンチつぇー😃❗️ハンパ無い‼️
そんな #つよかわ女子 が沢山居ますよ😊。
ストレス発散&気分爽快に ミット打ち最高ー!  #キックボクシング女子 #上野 #駅近 #ストレス発散 #Fitness #ダイエット  #女性専用 #筋トレ女子 #パーソナルトレーニング #秋葉原 #浅草 #美尻トレーニング #脂肪燃焼 #exercise #diet #女子力アップ #美腹筋 #ピラティス  #管理栄養士  #Kickboxing #出張エクササイズ  #ツヨカワ女子

2019-06-18 15:38   0 0

 

女性専用キックボクシング&フィットネスジム ビューティーキックス @beautykickx パンチつぇー😃❗️ハンパ無い‼️ そんな #つよかわ女子 が沢山居ますよ😊。 ストレス発散&気分爽快に ミット打ち最高ー! #キックボクシング女子 #上野 #駅近 #ストレス発散 #Fitness #ダイエット #女性専用 #筋トレ女子 #パーソナルトレーニング #秋葉原 #浅草 #美尻トレーニング #脂肪燃焼 #exercise #diet #女子力アップ #美腹筋 #ピラティス #管理栄養士 #Kickboxing #出張エクササイズ #ツヨカワ女子

Ran into my little brother... Day One Cocowalk Youfit... it will never be the same bro.... congrats on bettering yourself... proud of you #Salute ✊🏾✊🏾💪🏾💪🏾
———————————————————————-
 #KMarFitness #TMT #Model #Gym #FST7Training #Workout #BodyBuilding  #InstaFit #Lifestyle #Fitness #FitLife #FitFam #Fitspo #GymLife  #NPC #Physique #Muscle
 #MensPhysique #Miami #PersonalTrainer #Trainer #LikesForLikes #MealPrep #Diet #PrepLife #Nutrition

2019-06-18 15:38   1 0

 

Ran into my little brother... Day One Cocowalk Youfit... it will never be the same bro.... congrats on bettering yourself... proud of you #Salute ✊🏾✊🏾💪🏾💪🏾 ———————————————————————- #KMarFitness #TMT #Model #Gym #FST7Training #Workout #BodyBuilding #InstaFit #Lifestyle #Fitness #FitLife #FitFam #Fitspo #GymLife #NPC #Physique #Muscle #MensPhysique #Miami #PersonalTrainer #Trainer #LikesForLikes #MealPrep #Diet #PrepLife #Nutrition

Tasty Vegetables Salad with homemade Kyoto Sesame Dressing.....springkle with organic sunflower seeds.....ready setiap hari...container 1000ml 30k only

Untuk pemesanan ⬇
📌 Restoran Cita Rasa
📍 Pontianak, Jl. Haji Agus Salim
⏰ 06.00 - 22.00 ( buka setiap hari )
📲 +6282254669976(✔ WhatsApp )
📱 +6285751112260
☎️ 0561-736355

 #salad #saladpontianak #vegetablessalad #healthyfood #tastysaladpontianak #saladcitarasapontianak #diet #sesame #roastedsesame #roastedsesamedressing

2019-06-18 15:38   0 0

 

Tasty Vegetables Salad with homemade Kyoto Sesame Dressing.....springkle with organic sunflower seeds.....ready setiap hari...container 1000ml 30k only Untuk pemesanan ⬇ 📌 Restoran Cita Rasa 📍 Pontianak, Jl. Haji Agus Salim ⏰ 06.00 - 22.00 ( buka setiap hari ) 📲 +6282254669976(✔ WhatsApp ) 📱 +6285751112260 ☎️ 0561-736355 #salad #saladpontianak #vegetablessalad #healthyfood #tastysaladpontianak #saladcitarasapontianak #diet #sesame #roastedsesame #roastedsesamedressing

คิวสุดท้ายของวันนี้😍 #ขอบคุณลูกค้าทุกท่าน🙏🏻 ที่เลือกให้ #goodmooddiary ดูแลสุขภาพนะคะ😘 #healthy #indianpomegranate #pomegranate #celery #celeryjuice #น้ำสกัดเย็น #juice #homemade #cleanfood #pomegranatejuice #diet #coldpressedjuice #celeryjuicechallenge #celerychallenge #detox #organic #น้ำขึ้นฉ่ายฝรั่ง #น้ำทับทิมอินเดีย #น้ำมะเขือเทศ #น้ำแครอท

2019-06-18 15:38   0 0

 

คิวสุดท้ายของวันนี้😍 #ขอบคุณลูกค้าทุกท่าน🙏🏻 ที่เลือกให้ #goodmooddiary ดูแลสุขภาพนะคะ😘 #healthy #indianpomegranate #pomegranate #celery #celeryjuice #น้ำสกัดเย็น #juice #homemade #cleanfood #pomegranatejuice #diet #coldpressedjuice #celeryjuicechallenge #celerychallenge #detox #organic #น้ำขึ้นฉ่ายฝรั่ง #น้ำทับทิมอินเดีย #น้ำมะเขือเทศ #น้ำแครอท

Vene Vicenza Plus
ทางเลือกใหม่สำหรับคนรักผิว
1 ซองอัดแน่นด้วย SOP 5,000 mg.
.
💓 กระตุ้นให้เกิดการสร้างคอลลาเจนในชั้นผิว
💓 ลดการอักเสบของผิว ลดสิว รอยสิว
💓 หน้าเด้ง ฉ่ำฟู
💓 ปกป้องผิวไม่ให้แห้งกร้าน 💓 ปรับสภาพผิวให้กระจ่างใส
💓 ทำให้ผิวเนียนเรียบ เปล่งปลั่ง สุขภาพดี
💓 เพิ่มความชุ่มชื้นให้กับผิว
💓 ปกป้องผิวจากแสงแดด ป้องกันรังสี UV
💓 ชะลอความเสื่อมของเซลล์ ชะลอวัย ช่วยให้หน้าเด็ก
.
ผิวสุขภาพดีจากภายในสู่ภายนอก
ขาดไม่ได้เลยจริงๆ กับ Vene Vicenza Plus ตัวนี้
ยิ่งไม่มีเวลาในการดูแลตัวเอง ยิ่งต้องทานให้ได้
😍ทานแล้วสังเกตการเปลี่ยนแปลงได้ทันที
😍ของเขาดีจริงๆ #VeneVicenzaPlus #น้ำตบ
 #Hirablue #ไฮร่าบลู #gdm  #gdmblossomjelly  #gdmbj  #18th #กันแดด
 #sale #sales #princess_2424 #beauty #beautyful #shopping #shop #18thailand #pertty #promotion #puntip #diet #weloveshopping #collagen #collarich #siamparagon  #thailand #haewon #vene #winkwhite

2019-06-18 15:38   0 0

 

Vene Vicenza Plus ทางเลือกใหม่สำหรับคนรักผิว 1 ซองอัดแน่นด้วย SOP 5,000 mg. . 💓 กระตุ้นให้เกิดการสร้างคอลลาเจนในชั้นผิว 💓 ลดการอักเสบของผิว ลดสิว รอยสิว 💓 หน้าเด้ง ฉ่ำฟู 💓 ปกป้องผิวไม่ให้แห้งกร้าน 💓 ปรับสภาพผิวให้กระจ่างใส 💓 ทำให้ผิวเนียนเรียบ เปล่งปลั่ง สุขภาพดี 💓 เพิ่มความชุ่มชื้นให้กับผิว 💓 ปกป้องผิวจากแสงแดด ป้องกันรังสี UV 💓 ชะลอความเสื่อมของเซลล์ ชะลอวัย ช่วยให้หน้าเด็ก . ผิวสุขภาพดีจากภายในสู่ภายนอก ขาดไม่ได้เลยจริงๆ กับ Vene Vicenza Plus ตัวนี้ ยิ่งไม่มีเวลาในการดูแลตัวเอง ยิ่งต้องทานให้ได้ 😍ทานแล้วสังเกตการเปลี่ยนแปลงได้ทันที 😍ของเขาดีจริงๆ #VeneVicenzaPlus #น้ำตบ #Hirablue #ไฮร่าบลู #gdm #gdmblossomjelly #gdmbj #18th #กันแดด #sale #sales #princess_2424 #beauty #beautyful #shopping #shop #18thailand #pertty #promotion #puntip #diet #weloveshopping #collagen #collarich #siamparagon #thailand #haewon #vene #winkwhite

 #저녁식사 #눈바디 #비포
.
𖤐 샐러디 차돌박이 웜볼 (곡물 남김)
𖤐 엄마가 만든 비건 흑임자머핀 + 레몬파운드 (5:00 pm)
.
 #운동
𖤐 플라잉 요가 50분
.
오늘은 엄마 비건베이킹 클래스 있는 날🥰 덕분에 딸은 화요일만 되면 비건빵 득템,, 저녁 저렇게 먹고 배가 생각보다 안불러서 많이 안 먹은줄 알았는데, 생각해보니 오늘 도합 1500kcal 넘게 먹었다😧
.
플라잉요가도 했고... 내일 아침 9시에 밥먹으면 16시간 공복이니까....? 로 자기합리화 하려다가 눈바디를 찍어보니 자기합리화할 때가 아니라는 생각이 들었다ㅠ 팔뚝살과 뱃살이 아주....
.
요즘 너무 낙천적으로 다이어트하는건 아닌가 생각이 든다ㅠㅠ 어떻게 하면 음식 사랑<<<<내 몸 사랑이 될 수 있을까!!!!😢

2019-06-18 15:37   0 2

 

#저녁식사 #눈바디 #비포 . 𖤐 샐러디 차돌박이 웜볼 (곡물 남김) 𖤐 엄마가 만든 비건 흑임자머핀 + 레몬파운드 (5:00 pm) . #운동 𖤐 플라잉 요가 50분 . 오늘은 엄마 비건베이킹 클래스 있는 날🥰 덕분에 딸은 화요일만 되면 비건빵 득템,, 저녁 저렇게 먹고 배가 생각보다 안불러서 많이 안 먹은줄 알았는데, 생각해보니 오늘 도합 1500kcal 넘게 먹었다😧 . 플라잉요가도 했고... 내일 아침 9시에 밥먹으면 16시간 공복이니까.... 로 자기합리화 하려다가 눈바디를 찍어보니 자기합리화할 때가 아니라는 생각이 들었다ㅠ 팔뚝살과 뱃살이 아주.... . 요즘 너무 낙천적으로 다이어트하는건 아닌가 생각이 든다ㅠㅠ 어떻게 하면 음식 사랑<<<<내 몸 사랑이 될 수 있을까!!!!😢

MACARRÃO DE LEGUMES
. O macarrão de legumes é um o prato que possui baixo índice glicêmico, portanto é uma ótima opção para quem esta em tratamento de diabetes, até mesmo para quem deseja prevenir a diabetes. Contém fibras alimentares que ajuda no funcionamento intestinal, favorece o emagrecimento saudável. Por ser uma refeição livre de glúten pode ser consumido com celíacos. Segue a receita bem simples: .
Ingredientes:
2 abobrinhas grandes
1 cenoura
1 dente de alho
½ cebola pequena
Óleo
sal e tempero a gosto;
.
Modo de preparo: Com um ralador mandolim corte a cenoura e abobrinha em tiras finas e compridas. Acrescente em uma panela adicione 1 colher de óleo, o alho e a cebola já picados e aqueça, adicione os legumes já ralados, tempere ( eu prefiro utilizar orégano e pimenta), e deixe cozinhar por 10 minutos em fogo baixo. Pronto para servir.
. Consulte um nutricionista para lhe orientar sobre a porção e como substituir suas refeições tradicionais pelo macarrão de legumes.
.
 #gnutrilindaines #nutricao #nutrição #alimentacaosaudavel #alimentosdobem #diet #dieta #saude #diabetes #doencaceliaca #zerogluten #emagrecendo #emagrecimento #saudavel #fit #fitness #legumes #fibrasalimentares #dicadanutri #dicas #dicadesaude #maringa #sarandi

2019-06-18 15:37   2 0

 

MACARRÃO DE LEGUMES . O macarrão de legumes é um o prato que possui baixo índice glicêmico, portanto é uma ótima opção para quem esta em tratamento de diabetes, até mesmo para quem deseja prevenir a diabetes. Contém fibras alimentares que ajuda no funcionamento intestinal, favorece o emagrecimento saudável. Por ser uma refeição livre de glúten pode ser consumido com celíacos. Segue a receita bem simples: . Ingredientes: 2 abobrinhas grandes 1 cenoura 1 dente de alho ½ cebola pequena Óleo sal e tempero a gosto; . Modo de preparo: Com um ralador mandolim corte a cenoura e abobrinha em tiras finas e compridas. Acrescente em uma panela adicione 1 colher de óleo, o alho e a cebola já picados e aqueça, adicione os legumes já ralados, tempere ( eu prefiro utilizar orégano e pimenta), e deixe cozinhar por 10 minutos em fogo baixo. Pronto para servir. . Consulte um nutricionista para lhe orientar sobre a porção e como substituir suas refeições tradicionais pelo macarrão de legumes. . #gnutrilindaines #nutricao #nutrição #alimentacaosaudavel #alimentosdobem #diet #dieta #saude #diabetes #doencaceliaca #zerogluten #emagrecendo #emagrecimento #saudavel #fit #fitness #legumes #fibrasalimentares #dicadanutri #dicas #dicadesaude #maringa #sarandi

التدريب الشخصي خطوة مهمة خاصة في المرحلة الأولى في حياتك الرياضية فالمدرب الشخصي يملك القدرة على تشجيعك في ممارسة الرياضة بناءً على تقييم جسمك و حياتك و وضعك الصحي 🤸‍♂️🏋️‍♀️🤼‍♀️ #fitnessmomentgym #Gym #sport #fitness #diet #healthyfood #lifestyle #Nutrition #personal_Trainer
 #نادي_لحظة_لياقة #رياضة #دايت #رشاقة #تغذية #صحة #تدريب_شخصي

2019-06-18 15:37   0 0

 

التدريب الشخصي خطوة مهمة خاصة في المرحلة الأولى في حياتك الرياضية فالمدرب الشخصي يملك القدرة على تشجيعك في ممارسة الرياضة بناءً على تقييم جسمك و حياتك و وضعك الصحي 🤸‍♂️🏋️‍♀️🤼‍♀️ #fitnessmomentgym #Gym #sport #fitness #diet #healthyfood #lifestyle #Nutrition #personal_Trainer #نادي_لحظة_لياقة #رياضة #دايت #رشاقة #تغذية #صحة #تدريب_شخصي

 #메리간식
일끝나고 지금!! 무려 11시 30분이나 되었는데 냉동고에 있던 녹차마카롱 2개 먹어버림ㅎㅎ
그래도 편의점에서 크림빵이랑 모찌롤이랑 케이쿠 안사오고 꾹참고 먹은거여서 다행이다아😗😗
나에게 너무 많은 걸 바라지않고 그저 차근차근 나아가는 나를 응원해주는 내가 되자! 다이어트도 내 행복을 위해서 하는거니까 행복하게!!

2019-06-18 15:37   1 2

 

#메리간식 일끝나고 지금!! 무려 11시 30분이나 되었는데 냉동고에 있던 녹차마카롱 2개 먹어버림ㅎㅎ 그래도 편의점에서 크림빵이랑 모찌롤이랑 케이쿠 안사오고 꾹참고 먹은거여서 다행이다아😗😗 나에게 너무 많은 걸 바라지않고 그저 차근차근 나아가는 나를 응원해주는 내가 되자! 다이어트도 내 행복을 위해서 하는거니까 행복하게!!

Déjeuner .
.
Salade, tomates, avocat, gouda, concombre, poulet, œuf, oignons crispy, suave japaleno lime. Avec une demi tranche de pain avec de la rillette de poulet. .
.
Et en dessert un morceau de ma tarte et franchement je valide à 10000% 😍 Peut être un manque de caramélisation de la pâte 😉 .
.
Et vous c’était quoi au menu ce midi ? .
.
.
.
.
.
 #instaregimeuse #instafood #instarepas #mangermieux #mangersain #instadiet #regimeuse #diet #eathealthy #healthyfood #healthylife #healthylifestyle #pertedepoids #weightloss #loosingweight #weightlossjourney #loosingweightjourney #repriseenmain #sport #musculation #fullbody #fitness #fitnessgirl #repriseenmain #remiseenforme #fullbodytraining #transformation #entrainement

2019-06-18 15:37   0 0

 

Déjeuner . . Salade, tomates, avocat, gouda, concombre, poulet, œuf, oignons crispy, suave japaleno lime. Avec une demi tranche de pain avec de la rillette de poulet. . . Et en dessert un morceau de ma tarte et franchement je valide à 10000% 😍 Peut être un manque de caramélisation de la pâte 😉 . . Et vous c’était quoi au menu ce midi . . . . . . #instaregimeuse #instafood #instarepas #mangermieux #mangersain #instadiet #regimeuse #diet #eathealthy #healthyfood #healthylife #healthylifestyle #pertedepoids #weightloss #loosingweight #weightlossjourney #loosingweightjourney #repriseenmain #sport #musculation #fullbody #fitness #fitnessgirl #repriseenmain #remiseenforme #fullbodytraining #transformation #entrainement

Vene Vicenza Plus
ทางเลือกใหม่สำหรับคนรักผิว
1 ซองอัดแน่นด้วย SOP 5,000 mg.
.
💓 กระตุ้นให้เกิดการสร้างคอลลาเจนในชั้นผิว
💓 ลดการอักเสบของผิว ลดสิว รอยสิว
💓 หน้าเด้ง ฉ่ำฟู
💓 ปกป้องผิวไม่ให้แห้งกร้าน 💓 ปรับสภาพผิวให้กระจ่างใส
💓 ทำให้ผิวเนียนเรียบ เปล่งปลั่ง สุขภาพดี
💓 เพิ่มความชุ่มชื้นให้กับผิว
💓 ปกป้องผิวจากแสงแดด ป้องกันรังสี UV
💓 ชะลอความเสื่อมของเซลล์ ชะลอวัย ช่วยให้หน้าเด็ก
.
ผิวสุขภาพดีจากภายในสู่ภายนอก
ขาดไม่ได้เลยจริงๆ กับ Vene Vicenza Plus ตัวนี้
ยิ่งไม่มีเวลาในการดูแลตัวเอง ยิ่งต้องทานให้ได้
😍ทานแล้วสังเกตการเปลี่ยนแปลงได้ทันที
😍ของเขาดีจริงๆ #VeneVicenzaPlus #น้ำตบ
 #Hirablue #ไฮร่าบลู #gdm  #gdmblossomjelly  #gdmbj  #18th #กันแดด
 #sale #sales #princess_2424 #beauty #beautyful #shopping #shop #18thailand #pertty #promotion #puntip #diet #weloveshopping #collagen #collarich #siamparagon  #thailand #haewon #vene #winkwhite

2019-06-18 15:37   2 0

 

Vene Vicenza Plus ทางเลือกใหม่สำหรับคนรักผิว 1 ซองอัดแน่นด้วย SOP 5,000 mg. . 💓 กระตุ้นให้เกิดการสร้างคอลลาเจนในชั้นผิว 💓 ลดการอักเสบของผิว ลดสิว รอยสิว 💓 หน้าเด้ง ฉ่ำฟู 💓 ปกป้องผิวไม่ให้แห้งกร้าน 💓 ปรับสภาพผิวให้กระจ่างใส 💓 ทำให้ผิวเนียนเรียบ เปล่งปลั่ง สุขภาพดี 💓 เพิ่มความชุ่มชื้นให้กับผิว 💓 ปกป้องผิวจากแสงแดด ป้องกันรังสี UV 💓 ชะลอความเสื่อมของเซลล์ ชะลอวัย ช่วยให้หน้าเด็ก . ผิวสุขภาพดีจากภายในสู่ภายนอก ขาดไม่ได้เลยจริงๆ กับ Vene Vicenza Plus ตัวนี้ ยิ่งไม่มีเวลาในการดูแลตัวเอง ยิ่งต้องทานให้ได้ 😍ทานแล้วสังเกตการเปลี่ยนแปลงได้ทันที 😍ของเขาดีจริงๆ #VeneVicenzaPlus #น้ำตบ #Hirablue #ไฮร่าบลู #gdm #gdmblossomjelly #gdmbj #18th #กันแดด #sale #sales #princess_2424 #beauty #beautyful #shopping #shop #18thailand #pertty #promotion #puntip #diet #weloveshopping #collagen #collarich #siamparagon #thailand #haewon #vene #winkwhite

[ Tips Untuk Beginner Yang Nak Turunkan Berat Badan ]

No. 1 
Jangan Minum Air Manis. Segala jenis air yg rasa manis sila elakkan. .

No. 2 
Minum Air Kosong Ikut Berat Badan. 
Minima 25kg - 1Liter air. 
Contoh : Berat 100kg - Minum 4 liter air kosong. .

Cuba buat dalam 21 hari.. Jika berjaya anda bersedia untuk Tips dan langkah seterusnya.

Tips ni paling mudah dan anda tak perlu belanjakan duit yang banyak. Tapi ramai yang tak buat. .

Nantikan Sambungannya Di Post Akan Datang.. #sihat #diet #dietplan #dietfood #diet8 #ietitian #healthyfood #healthybreakfast #health #healthyeating #healthcare #healthy #healthymealsv #healthylunch #healthydinner #sakitlutut #penawarsakitlutut #alfalfa #sakitjantung #kencingmanis  #ubatkencingmanis #penawarkencingmanis #darahtinggi #tipssihat  #tipsdietsihat #mayazri #mayherbs #aynetwork #malaysian #kualalumpur

2019-06-18 15:37   0 0

 

[ Tips Untuk Beginner Yang Nak Turunkan Berat Badan ] No. 1 Jangan Minum Air Manis. Segala jenis air yg rasa manis sila elakkan. . No. 2 Minum Air Kosong Ikut Berat Badan. Minima 25kg - 1Liter air. Contoh : Berat 100kg - Minum 4 liter air kosong. . Cuba buat dalam 21 hari.. Jika berjaya anda bersedia untuk Tips dan langkah seterusnya. Tips ni paling mudah dan anda tak perlu belanjakan duit yang banyak. Tapi ramai yang tak buat. . Nantikan Sambungannya Di Post Akan Datang.. #sihat #diet #dietplan #dietfood #diet8 #ietitian #healthyfood #healthybreakfast #health #healthyeating #healthcare #healthy #healthymealsv #healthylunch #healthydinner #sakitlutut #penawarsakitlutut #alfalfa #sakitjantung #kencingmanis #ubatkencingmanis #penawarkencingmanis #darahtinggi #tipssihat #tipsdietsihat #mayazri #mayherbs #aynetwork #malaysian #kualalumpur

 #FreshlySqueezed 🍋 What if we told you that you can eat what you like? 🤯 In our latest blog, Dietician @f.o.o.d.c.u.e explores "Intuitive Eating", a health movement that supports a positive relationship with food, regardless of calories, sugar and fat content.
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There’s no calorie counting and no cutting out sugar or gluten. There are no food rules, no inner thought police dictating what you ‘should’ eat or hating on yourself for indulging in something you felt you ‘shouldn’t’ ✔️
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There are over 91 studies supporting the health benefits of Intuitive Eating 🔬
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Benefits of Intuitive Eating include improved blood pressure and lipid levels, increased dietary variety, positive emotional functioning and improved body appreciation and satisfaction, amongst others 👍
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Follow the link in our bio to read more 🔗
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 #IntuitiveEating #eating #foods #delish #eat #hungry #tasty #foodpics #diet #diets #positive #nutrition #InstaHealth #Wellness

2019-06-18 15:37   1 0

 

#FreshlySqueezed 🍋 What if we told you that you can eat what you like 🤯 In our latest blog, Dietician @f.o.o.d.c.u.e explores "Intuitive Eating", a health movement that supports a positive relationship with food, regardless of calories, sugar and fat content. . There’s no calorie counting and no cutting out sugar or gluten. There are no food rules, no inner thought police dictating what you ‘should’ eat or hating on yourself for indulging in something you felt you ‘shouldn’t’ ✔️ . There are over 91 studies supporting the health benefits of Intuitive Eating 🔬 . Benefits of Intuitive Eating include improved blood pressure and lipid levels, increased dietary variety, positive emotional functioning and improved body appreciation and satisfaction, amongst others 👍 . Follow the link in our bio to read more 🔗 . . . #IntuitiveEating #eating #foods #delish #eat #hungry #tasty #foodpics #diet #diets #positive #nutrition #InstaHealth #Wellness

Huhu meine Lieben 😊
Es ist so unglaublich gutes Wetter und sooo warm🙈Aber ich liebe dieses Wetter 😍ist es bei euch auch so warm?
Heute habe ich ein leckeres Rezept, für alle die gerne Kokos essen 🥥
Leckere Kokosschokocookies😋

Zutaten: ▫️50g Kokosmehl
▫️50g gemahlene Mandeln ▫️20g Erdnussmus
▫️30g Eiklar
▫️100ml Mandelmilch ▫️100g Magerquark ▫️30g Schokolade mit 85% Kakao ▫️Süßstoff 
Ihr rührt als erstes das Eiklar mit einem Handmixer schaumig. Danach kommen alle anderen Zutaten hinzu, bis auf die Schokolade.
Diese Masse wird dann so lange gerührt bis ein cremiger bis etwas fester Teig entsteht. Die Schokolade hackt ihr am besten klein oder schneidet sie in kleine Stückchen. Danach hebt ihr Schokolade in den Teig unter. 
Zum Schluss formt ihr dann die Cookies und werden bei 150 Grad für ca. 20 min im Ofen gebacken. 
Ich wünsche euch guten Appetit und noch einen schönen Dienstag 😘😊
Nährwerte: 26g Kohlenhydrate | 61g Fett | 45g Eiweiß 
 #cookies #cocoscookies #selfmade #food #foodporn #foodprep #healfhy #healfhyfood #healfthylifestyle #foodinspiration #inspiration #eat #eatclean #diet #lowcarb #lowcarbdiet #yummy #foodblog #blog #instagood #instadaily

2019-06-18 15:37   2 0

 

Huhu meine Lieben 😊 Es ist so unglaublich gutes Wetter und sooo warm🙈Aber ich liebe dieses Wetter 😍ist es bei euch auch so warm Heute habe ich ein leckeres Rezept, für alle die gerne Kokos essen 🥥 Leckere Kokosschokocookies😋 Zutaten: ▫️50g Kokosmehl ▫️50g gemahlene Mandeln ▫️20g Erdnussmus ▫️30g Eiklar ▫️100ml Mandelmilch ▫️100g Magerquark ▫️30g Schokolade mit 85% Kakao ▫️Süßstoff Ihr rührt als erstes das Eiklar mit einem Handmixer schaumig. Danach kommen alle anderen Zutaten hinzu, bis auf die Schokolade. Diese Masse wird dann so lange gerührt bis ein cremiger bis etwas fester Teig entsteht. Die Schokolade hackt ihr am besten klein oder schneidet sie in kleine Stückchen. Danach hebt ihr Schokolade in den Teig unter. Zum Schluss formt ihr dann die Cookies und werden bei 150 Grad für ca. 20 min im Ofen gebacken. Ich wünsche euch guten Appetit und noch einen schönen Dienstag 😘😊 Nährwerte: 26g Kohlenhydrate | 61g Fett | 45g Eiweiß #cookies #cocoscookies #selfmade #food #foodporn #foodprep #healfhy #healfhyfood #healfthylifestyle #foodinspiration #inspiration #eat #eatclean #diet #lowcarb #lowcarbdiet #yummy #foodblog #blog #instagood #instadaily

Follow us for more @_zandu_baba  #weightlossdiary #weightlossinspiration #fitnesslifestyle #weightlossmeals #eatclean #weightlosshelp #prilaga #beforeandafterweightloss #weightlosssupport #weightlossstruggle #igweightloss #weightlosscoach #fitgirl #weightlossjourney #gymlife #myweightlossjourney #losingweight #weightlosstransformation #weightlossmotivation #diet #fitnesslife #weightlosssuccess #weightlossblog #coach #pcosweightloss #weightlossgoals #weightlossprogress #weightlossresults #weightlosstea #weightlossfood

2019-06-18 15:36   2 1

 
🍔Ecco a voi la mia idea di hamburger e patatine 🍔: daikon e barbabietole, patate cotte al vapore e hamburger di pollo allevato all’aperto.

Ci sarebbe molto da dire su questo piatto, cominciamo con il fatto che è un piatto unico e completo. Apporta tutti i nutrienti energetici, buona parte di micronutrienti e fibra. 
Il daikon fa parte della famiglia delle Brassicaceae (di cui avevamo già parlato), l’ho unito alle barbabietole per attenuare il sapore dolce di quest’ultime. Patate e barbabietole in quanto tuberi sono molto energetici, ottimi sostituti dei classici cereali.

La carne di pollo è rigorosamente biologica e allevata all’aperto. È vero che la carne va ridotta ma la frequenza di consumo dipende anche dalle esigenze nutrizionali e fisiologiche del soggetto. L’importante è scegliere carne di buona qualità da allevamenti consapevoli e sostenibili. Per la carne di pollo si può cercare la dicitura “pollo ruspante” (difficile da trovare al supermercato) o allevato all’aperto. 
Enjoy your burger

 #healtyfood #healtymeal #alimentazionesana #cibosalutare #pranzo #diet #nutrition #nutrizionista #happytime #vegetables #pranzicolorati #verduresemprepresenti

2019-06-18 15:36   0 0

 

🍔Ecco a voi la mia idea di hamburger e patatine 🍔: daikon e barbabietole, patate cotte al vapore e hamburger di pollo allevato all’aperto. Ci sarebbe molto da dire su questo piatto, cominciamo con il fatto che è un piatto unico e completo. Apporta tutti i nutrienti energetici, buona parte di micronutrienti e fibra. Il daikon fa parte della famiglia delle Brassicaceae (di cui avevamo già parlato), l’ho unito alle barbabietole per attenuare il sapore dolce di quest’ultime. Patate e barbabietole in quanto tuberi sono molto energetici, ottimi sostituti dei classici cereali. La carne di pollo è rigorosamente biologica e allevata all’aperto. È vero che la carne va ridotta ma la frequenza di consumo dipende anche dalle esigenze nutrizionali e fisiologiche del soggetto. L’importante è scegliere carne di buona qualità da allevamenti consapevoli e sostenibili. Per la carne di pollo si può cercare la dicitura “pollo ruspante” (difficile da trovare al supermercato) o allevato all’aperto. Enjoy your burger #healtyfood #healtymeal #alimentazionesana #cibosalutare #pranzo #diet #nutrition #nutrizionista #happytime #vegetables #pranzicolorati #verduresemprepresenti

للباحثين عن الرشاقة ولجمال حياااااكم بحساااابي 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴توقفي عن التمني ☘وابدأي في التنفيذ 🏃🏻‍♀🏃🏻‍♀ باقل من شهر اكسبي صحتك ☘كوني كالفراشه 🦋🦋
 #متابعين #متابعة #فولو #فولومي #فولو_مي #مدرب  #رياضة_تحفيز⁩ ‏⁧ #رياضة #تمارين #دايت_هدى #فوايد #لياقه #رجيم_صحي #مساء_الخير #صباح_الخير #زومبا  #حرق_دهون #yummy #diet #sport #fitness #healthy #uaena #كلين9 #كلين٩ #ksa #q8 #10yearschallenge #riyadh

2019-06-18 15:36   4 1

 

للباحثين عن الرشاقة ولجمال حياااااكم بحساااابي 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴توقفي عن التمني ☘وابدأي في التنفيذ 🏃🏻‍♀🏃🏻‍♀ باقل من شهر اكسبي صحتك ☘كوني كالفراشه 🦋🦋 #متابعين #متابعة #فولو #فولومي #فولو_مي #مدرب #رياضة_تحفيز⁩ ‏⁧ #رياضة #تمارين #دايت_هدى #فوايد #لياقه #رجيم_صحي #مساء_الخير #صباح_الخير #زومبا #حرق_دهون #yummy #diet #sport #fitness #healthy #uaena #كلين9 #كلين٩ #ksa #q8 #10yearschallenge #riyadh

🤩🤩🤩🤩 .

so i decided the other day i NEEDED more like minded support to reach my goals, so i reached out on the snake diet women’s page to girls close to my age. from there, we have gathered into a cute lil snapchat group and it’s honestly the BEST!!! .

you think you can do everything on your own but when it comes down to the toughest moments, you really need someone to push you beyond your own limits. these girls are great already and we’ve only known eachother for a couple days! .

put this into perspective for your own goals. you need to set yourself up for success. that means reshaping every aspect of your life that will then allow the success to come about. with that- you need supportive people in your life. you cannot surround yourself with what has got to the point in your life where you are so unhappy and discontent. you need to be where the change begins. put your foot down. advocate for YOU. and the people who are meant to be in your life will fluctuate in. . .

leave any qs down below or DM me! .

one day at a time🤝 .

 #gym #gymmotivation #fit #fitness #fitnessmotivation #fitgirl  #gymgirl #gymshark #gymsharkwomen #gymlife #leanmuscle 
 #diet #snakediet #exercise #fitspo #workout #healthy #fitnessaddict #training #eatclean #fast #fasting #fitlife #glutes #squat #deadlift #selfgrowth #train #workout

2019-06-18 15:36   7 0

 

🤩🤩🤩🤩 . so i decided the other day i NEEDED more like minded support to reach my goals, so i reached out on the snake diet women’s page to girls close to my age. from there, we have gathered into a cute lil snapchat group and it’s honestly the BEST!!! . you think you can do everything on your own but when it comes down to the toughest moments, you really need someone to push you beyond your own limits. these girls are great already and we’ve only known eachother for a couple days! . put this into perspective for your own goals. you need to set yourself up for success. that means reshaping every aspect of your life that will then allow the success to come about. with that- you need supportive people in your life. you cannot surround yourself with what has got to the point in your life where you are so unhappy and discontent. you need to be where the change begins. put your foot down. advocate for YOU. and the people who are meant to be in your life will fluctuate in. . . leave any qs down below or DM me! . one day at a time🤝 . #gym #gymmotivation #fit #fitness #fitnessmotivation #fitgirl #gymgirl #gymshark #gymsharkwomen #gymlife #leanmuscle #diet #snakediet #exercise #fitspo #workout #healthy #fitnessaddict #training #eatclean #fast #fasting #fitlife #glutes #squat #deadlift #selfgrowth #train #workout

MARCA SUA AMIGA PARA LIVRAR ELA DA MALDIÇÃO 😂
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SIGA NOSSO PERFIL PARA RECEBER MAIS CONTEÚDO 👉@perderpeso.com.br 👈
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NA NOSSA BIO TEM UM PDF COM 8 DICAS PARA EMAGRECER RÁPIDO
ENTÃO CORRE LA E PEGUE SEU PDF E MUDE DE VIDA
É GRÁTIS ♥️❣️
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2019-06-18 15:36   1 1

 

MARCA SUA AMIGA PARA LIVRAR ELA DA MALDIÇÃO 😂 . . SIGA NOSSO PERFIL PARA RECEBER MAIS CONTEÚDO 👉@perderpeso.com.br 👈 . . NA NOSSA BIO TEM UM PDF COM 8 DICAS PARA EMAGRECER RÁPIDO ENTÃO CORRE LA E PEGUE SEU PDF E MUDE DE VIDA É GRÁTIS ♥️❣️ . .

Ecco il mio pranzetto di oggi.
Preparato a casa, ma mangiato in spiaggia 😍
Una bella insalata di farro fresca con ceci e tonno al naturale😋
Ciao belliiii 🤗

 #fit #fitfood #pranzo #pranzofit #pranzoitaliano #pranzosano #pranzoleggero #pranzolight #lunch #lunchideas #lunchfit #healthylunch #healthyfood #fitlunch #instafit #fitstagram #fitfamily #fitfam #foodfitness #fitmotivation #healthyeating #healthy #healthyfoodshare #health #eatclean #mangiaresano #alimentazionesana #alimentazione #dietasana #diet

2019-06-18 15:36   0 0

 

Ecco il mio pranzetto di oggi. Preparato a casa, ma mangiato in spiaggia 😍 Una bella insalata di farro fresca con ceci e tonno al naturale😋 Ciao belliiii 🤗 #fit #fitfood #pranzo #pranzofit #pranzoitaliano #pranzosano #pranzoleggero #pranzolight #lunch #lunchideas #lunchfit #healthylunch #healthyfood #fitlunch #instafit #fitstagram #fitfamily #fitfam #foodfitness #fitmotivation #healthyeating #healthy #healthyfoodshare #health #eatclean #mangiaresano #alimentazionesana #alimentazione #dietasana #diet

Morning gente fit!! 💪 Les dejo mi desayuno de hoy, lo hice a la prisa (como casi siempre 😅) pero el resultado me encanto!! 🤤 Ustedes saben que soy muy #teamdulce, pero esta receta no le pide nada a la de mis waffles 🤤🤤 Tienes que intentarla!! .
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👉🏼 Frittata de claras rellena de jamón, con espinacas y cottage 😍😍
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Dale doble tap 💛 si quieres la receta, y en un ratito te la actualizo 🤩 Recuerda guardar este post para que la puedas revisar rapidito 📎 Te deseo un martes súper fit 💪
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 #breakfast #healthybreakfast #omelette #frittata #desayuno #desayunosaludable #healthydiet #diet #dieta #desayunosano #sano #saludable #fit #fitness #recetassanas #recetasaludable #healthyrecipeideas #lowcarb #highprotein #lowcalorie #nutriologa #instafood #BARNutrition

2019-06-18 15:36   6 0

 

Morning gente fit!! 💪 Les dejo mi desayuno de hoy, lo hice a la prisa (como casi siempre 😅) pero el resultado me encanto!! 🤤 Ustedes saben que soy muy #teamdulce, pero esta receta no le pide nada a la de mis waffles 🤤🤤 Tienes que intentarla!! . . . 👉🏼 Frittata de claras rellena de jamón, con espinacas y cottage 😍😍 . . Dale doble tap 💛 si quieres la receta, y en un ratito te la actualizo 🤩 Recuerda guardar este post para que la puedas revisar rapidito 📎 Te deseo un martes súper fit 💪 . . . #breakfast #healthybreakfast #omelette #frittata #desayuno #desayunosaludable #healthydiet #diet #dieta #desayunosano #sano #saludable #fit #fitness #recetassanas #recetasaludable #healthyrecipeideas #lowcarb #highprotein #lowcalorie #nutriologa #instafood #BARNutrition

🌳
에이와포레스터 첫수업
비따비 선생님의 리커버리 필라테스
필라테스는 호흡법이 중요하다고 들었는데
수업 시작부터 끝까지 호흡을 바르게 유지할 수 있도록 
동작하나하나 호흡법을 알려주셔서 길잃은 어린양이 되지 않았다 🐏
⠀⠀⠀
6월 시간표를 보니 궁금한 수업들이 참 많은데
리커버리 필라테스는 시간만 되면 필참할거같아😆
⠀⠀⠀
⠀⠀⠀

2019-06-18 15:36   1 2

 

🌳 에이와포레스터 첫수업 비따비 선생님의 리커버리 필라테스 필라테스는 호흡법이 중요하다고 들었는데 수업 시작부터 끝까지 호흡을 바르게 유지할 수 있도록 동작하나하나 호흡법을 알려주셔서 길잃은 어린양이 되지 않았다 🐏 ⠀⠀⠀ 6월 시간표를 보니 궁금한 수업들이 참 많은데 리커버리 필라테스는 시간만 되면 필참할거같아😆 ⠀⠀⠀ ⠀⠀⠀

If you’ve ever worried about calorie-counting, carbs, fats, supplements...the list goes on...then you need this book! Rooted in science and based on facts, not fads, it will open your eyes to a new level of nutrition 🥖🥑🍎🍫 #isbutteracarb #nutrition #diet #food #health #books

2019-06-18 15:36   0 0

 

If you’ve ever worried about calorie-counting, carbs, fats, supplements...the list goes on...then you need this book! Rooted in science and based on facts, not fads, it will open your eyes to a new level of nutrition 🥖🥑🍎🍫 #isbutteracarb #nutrition #diet #food #health #books

 #sugarcravings 🍫 - We all have them and we will, till the day we die. 💯 - It's time we learn how to deal with them.
...
🙏🏻 - Specially, if you belong to this continent, you're used to eating sweets ( #mithai ) after every meal, since childhood and this habit can definitely get out of hand as your grow up and start to identify yourself as someone
who has a "sweet tooth" ( #sweettoothsatisfied )
...
🗒 - Overtime, I have developed a EFFECTIVE SYSTEMS for dealing with sugar cravings NATURALLY, system that I have
spoken in detail about on My Hindi Youtube Channel, search "Prachi Puri Hindi How to QUIT SUGAR"..
...
💪🏻 - But for my instagram folks, here are my TOP 3 GO TO WAYS TO INSTANTLY, NATURALLY and hopefully,
PERMANENTLY KILL SUGAR CRAVINGS.
1) 🌬BRUSHING YOUR TEETH - I CHALLENGE YOU to do this one and see all your cravings disappear in a second.
2) 🍹DIET BEVERAGES - #colddrink or #soda is a very popular welcome drink in this part of the world which is
why not just kids but even the older population is also very habitual of wanting to drink something cold and sweet on a hot #summerday .Switch to diet beverages that allow the same sweet taste using #artificialsweeteners 
instead of #sugar for #zerocalorie (yes, they WILL NOT HARM YOUR HEALTH) 
3) 🍫 - MINIATURE CHOCOLATES - Listen. My stand on sugar is very different from your avg Insta fitspo’s and
that's mostly because mine comes from Science. Science doesn't not divide foods into "good" or "bad",
if eating a small chocolate or a couple of bites of a #laddoo, helps you stick to your overall healthy
eating pattern, by all means, go for it. But remember, small quantities.
🤽🏻‍♂️ - Give these a shot and see for yourself.
 #prachipurii .
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 #diet #dieting #remedies 
 #healthyfood #calories #caloriecounting #keto #yoga #india #laddoos #indianblogger #fitnessblog #cutting #weightlosssupport #fatloss #diettips #fitfam #fitlife #instafit

2019-06-18 15:35   1 0

 

#sugarcravings 🍫 - We all have them and we will, till the day we die. 💯 - It's time we learn how to deal with them. ... 🙏🏻 - Specially, if you belong to this continent, you're used to eating sweets ( #mithai ) after every meal, since childhood and this habit can definitely get out of hand as your grow up and start to identify yourself as someone who has a "sweet tooth" ( #sweettoothsatisfied ) ... 🗒 - Overtime, I have developed a EFFECTIVE SYSTEMS for dealing with sugar cravings NATURALLY, system that I have spoken in detail about on My Hindi Youtube Channel, search "Prachi Puri Hindi How to QUIT SUGAR".. ... 💪🏻 - But for my instagram folks, here are my TOP 3 GO TO WAYS TO INSTANTLY, NATURALLY and hopefully, PERMANENTLY KILL SUGAR CRAVINGS. 1) 🌬BRUSHING YOUR TEETH - I CHALLENGE YOU to do this one and see all your cravings disappear in a second. 2) 🍹DIET BEVERAGES - #colddrink or #soda is a very popular welcome drink in this part of the world which is why not just kids but even the older population is also very habitual of wanting to drink something cold and sweet on a hot #summerday .Switch to diet beverages that allow the same sweet taste using #artificialsweeteners instead of #sugar for #zerocalorie (yes, they WILL NOT HARM YOUR HEALTH) 3) 🍫 - MINIATURE CHOCOLATES - Listen. My stand on sugar is very different from your avg Insta fitspo’s and that's mostly because mine comes from Science. Science doesn't not divide foods into "good" or "bad", if eating a small chocolate or a couple of bites of a #laddoo, helps you stick to your overall healthy eating pattern, by all means, go for it. But remember, small quantities. 🤽🏻‍♂️ - Give these a shot and see for yourself. #prachipurii . . . . . #diet #dieting #remedies #healthyfood #calories #caloriecounting #keto #yoga #india #laddoos #indianblogger #fitnessblog #cutting #weightlosssupport #fatloss #diettips #fitfam #fitlife #instafit

🐟🥑 Salmón con cama de calabaza, cebolla caramelizada y guacamole 🥑🐟
.
Los que me seguís de hace tiempo ya conocéis mi obsesión por la mezcla del salmón y aguacate. Pero si encima lo juntas con calabaza asada y cebolla caramelizada, te mueres!

Un ejemplo de plato riquísimo y saludable. Como siempre digo, sal de lo básico y aburrido e innova en la cocina! 😍 Y que vivan las grasuchiiiiiiis!!! 🤣
.
Feliz martes a todos!

2019-06-18 15:35   21 2

 

🐟🥑 Salmón con cama de calabaza, cebolla caramelizada y guacamole 🥑🐟 . Los que me seguís de hace tiempo ya conocéis mi obsesión por la mezcla del salmón y aguacate. Pero si encima lo juntas con calabaza asada y cebolla caramelizada, te mueres! Un ejemplo de plato riquísimo y saludable. Como siempre digo, sal de lo básico y aburrido e innova en la cocina! 😍 Y que vivan las grasuchiiiiiiis!!! 🤣 . Feliz martes a todos!

 #✔️
치팅데이때 먹고싶은거 1위 떡볶이..
내마음속 최애메뉴 떡볶이..😭
.
허한 마음을 요놈이 채워주네용😢
짜장도 맛있구낭? 
곤약떡볶이중엔 너가 1위닷🧡
.
급 떡볶이모임이 그립슘..
신미소에서 떡볶이먹고
밥볶아서 치즈올려서 먹던..🤦🏻‍♀️

2019-06-18 15:35   21 2

 

#✔️ 치팅데이때 먹고싶은거 1위 떡볶이.. 내마음속 최애메뉴 떡볶이..😭 . 허한 마음을 요놈이 채워주네용😢 짜장도 맛있구낭 곤약떡볶이중엔 너가 1위닷🧡 . 급 떡볶이모임이 그립슘.. 신미소에서 떡볶이먹고 밥볶아서 치즈올려서 먹던..🤦🏻‍♀️

볼링 꼴등 😵

2019-06-18 15:35   15 2

 

볼링 꼴등 😵

55kg일때의 눈바디,,
이때는 중앙공원 자주 걸어서 그런가 복근도 잘 보였는데
지금은,,,,,,🤪
운동 시작 할라하면 다리 저리고~~~ 미처부러
엉딩이도 점점 바람빠지고,, 여름인데 왜이래 😂😂🤣
그냥 일단 시작해야겠다💪🏻💪🏻💪🏻

2019-06-18 15:35   1 2

 

55kg일때의 눈바디,, 이때는 중앙공원 자주 걸어서 그런가 복근도 잘 보였는데 지금은,,,,,,🤪 운동 시작 할라하면 다리 저리고~~~ 미처부러 엉딩이도 점점 바람빠지고,, 여름인데 왜이래 😂😂🤣 그냥 일단 시작해야겠다💪🏻💪🏻💪🏻

Kalian tau gak sih apa itu diet raw food?
.
Diet raw food itu adalah diet makanan mentah!👍
.
Efeknya bukan cuman kurus tapi racun2 dalam tubuh ini juga keluar di dalam tubuh kita.
.
Lihat nih artis2 mulai makan pola makan speerti ini.
.
Pola makanmu kayk gimana?
.
Guys sekarang Dengan Raw Meal sudah tidak Jaman namanya diet tersiksa.
Saya kasih tau alasannya kenapa Raw Meal tidak bakal nyiksa.
✔️ Raw Meal mengandung 48 jenis bahan alami ( buah-buahan,sayuran, biji-bijian dan rumput laut ).
✔️ Kemasannya Simple dan mudah dibawa kemana-mana
✔️ Dapat membantu detoksifikasi
✔️ Dan paling penting sudah pasti langsingya,sudah pasti dapat sehatnya lagi.
.

Luar biasa kan Raw Meal ini.
Nah bila Anda ingin Detoks dan Diet yang simple dan pasti terjaminya.

Tanya2 dlu atau pemesanan langsung via WA : 082 332 640 104

 #programdiet #rawmeal #minumanherbal #obatkanker #detoks #obatdiabetes #sayuran 
 #vitayangrawmeal #detox #dietsehat 
 #kkindonesia #solusislim #rawmeal #vitayangrawmeal #hidupsehat #badansehat #antiracun #buangracun #kanker #rajarawmeal #jerawathilang #diabetes #programdiet #dietsehat #beratbadanturun #minumanserat #sayurdanbuah #diet

2019-06-18 15:34   1 0

 

Kalian tau gak sih apa itu diet raw food . Diet raw food itu adalah diet makanan mentah!👍 . Efeknya bukan cuman kurus tapi racun2 dalam tubuh ini juga keluar di dalam tubuh kita. . Lihat nih artis2 mulai makan pola makan speerti ini. . Pola makanmu kayk gimana . Guys sekarang Dengan Raw Meal sudah tidak Jaman namanya diet tersiksa. Saya kasih tau alasannya kenapa Raw Meal tidak bakal nyiksa. ✔️ Raw Meal mengandung 48 jenis bahan alami ( buah-buahan,sayuran, biji-bijian dan rumput laut ). ✔️ Kemasannya Simple dan mudah dibawa kemana-mana ✔️ Dapat membantu detoksifikasi ✔️ Dan paling penting sudah pasti langsingya,sudah pasti dapat sehatnya lagi. . Luar biasa kan Raw Meal ini. Nah bila Anda ingin Detoks dan Diet yang simple dan pasti terjaminya. Tanya2 dlu atau pemesanan langsung via WA : 082 332 640 104 #programdiet #rawmeal #minumanherbal #obatkanker #detoks #obatdiabetes #sayuran #vitayangrawmeal #detox #dietsehat #kkindonesia #solusislim #rawmeal #vitayangrawmeal #hidupsehat #badansehat #antiracun #buangracun #kanker #rajarawmeal #jerawathilang #diabetes #programdiet #dietsehat #beratbadanturun #minumanserat #sayurdanbuah #diet

3자리빼고 만석👍🔥
구령소리 더 우렁차서 더 신난당
@fun.bella__ 쌤 노래💕

2019-06-18 15:34   1 3

 

3자리빼고 만석👍🔥 구령소리 더 우렁차서 더 신난당 @fun.bella__ 쌤 노래💕

오늘의 운동피드 듀금의 하체운덩✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
본의아니게 오늘 컨셉이 분ㅋ홍ㅋ분ㅋ홍ㅋ
웃도리도 부농💓 보충제도 부농💓 내얼굴도 부농💓
핫한 조명탓인지 뭔가 레드가튼디 알고보면 🍑부농부농🍑
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
괜히 또 하체했다고 허벅지랑 방댕이 막 터질꺼같아서 기분쩔었는디
그래서 사진을 신나게 찍었는디,, 분명 이거 두배는 더 빵빵해따고,,
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
하체만 하면 진짜 기가 쪽! 쪽! 빨려서 뭐 차려먹기도 힘든데
막상 차리면 또 언제 그랬냐는듯 아주 기똥차게 잘~ 먹는다
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
인스딴뜨~! 스따일로 빠르게 도시락 하나 초이쓰하고
닭안심에 울엄마표 김치찜까지 크,,; 산딸기 크;;; 참오ㅣ 크;;
간단흐고 깰끔쓰흐고 단백질은 빠방쓰흐게 오늘 4식까지 끝
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
아 그나저나 넘나 힘들다 오늘 스쾃은 진짜 최악이여쓰
땀뻘뻘💦 아주 빤쓰까지 적셨다💦 솔흠끼치네💦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
빨리 먹고 자야지,,, 오늘 하루도 무사히 끝🌙
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

2019-06-18 15:33   5 2

 

오늘의 운동피드 듀금의 하체운덩✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 본의아니게 오늘 컨셉이 분ㅋ홍ㅋ분ㅋ홍ㅋ 웃도리도 부농💓 보충제도 부농💓 내얼굴도 부농💓 핫한 조명탓인지 뭔가 레드가튼디 알고보면 🍑부농부농🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 괜히 또 하체했다고 허벅지랑 방댕이 막 터질꺼같아서 기분쩔었는디 그래서 사진을 신나게 찍었는디,, 분명 이거 두배는 더 빵빵해따고,, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 하체만 하면 진짜 기가 쪽! 쪽! 빨려서 뭐 차려먹기도 힘든데 막상 차리면 또 언제 그랬냐는듯 아주 기똥차게 잘~ 먹는다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 인스딴뜨~! 스따일로 빠르게 도시락 하나 초이쓰하고 닭안심에 울엄마표 김치찜까지 크,,; 산딸기 크;;; 참오ㅣ 크;; 간단흐고 깰끔쓰흐고 단백질은 빠방쓰흐게 오늘 4식까지 끝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 아 그나저나 넘나 힘들다 오늘 스쾃은 진짜 최악이여쓰 땀뻘뻘💦 아주 빤쓰까지 적셨다💦 솔흠끼치네💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 빨리 먹고 자야지,,, 오늘 하루도 무사히 끝🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

ROSES DES SABLES 🍫⁣
Un petit mélange de cornflakes et de chocolat noir et le tour est joué. Par dessus vous pouvez mettre ce que vous voulez selon vos goûts. ⁣
Ça se conserve super bien au frais et c’est tellement bon 😍

Pour moi ce sera la version spéculos et guimauves 🤩

2019-06-18 15:33   13 4

 

ROSES DES SABLES 🍫⁣ Un petit mélange de cornflakes et de chocolat noir et le tour est joué. Par dessus vous pouvez mettre ce que vous voulez selon vos goûts. ⁣ Ça se conserve super bien au frais et c’est tellement bon 😍 Pour moi ce sera la version spéculos et guimauves 🤩

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-06-10 23:13   83 7

 

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-06-10 23:12   106 7

 

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-06-10 23:01   96 7

 

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-06-10 23:01   71 5

 

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

When he counts his blessings he counts me twice 💎

2019-06-10 15:37   319 12

 

When he counts his blessings he counts me twice 💎

Stepping into this week with a smile on my face🥰 
Reasons to be happy:
1️⃣He is RISEN 
2️⃣New week = new opportunities 
3️⃣ITS ALMOST SUMMER
4️⃣Sun is shining over Texas🌞

2019-04-22 15:24   558 35

 

Stepping into this week with a smile on my face🥰 Reasons to be happy: 1️⃣He is RISEN 2️⃣New week = new opportunities 3️⃣ITS ALMOST SUMMER 4️⃣Sun is shining over Texas🌞

⬆️Here's a killer leg day finisher⬆️
Repeat 3-4 times
-25 squat pulse
-15ea. side lat. lunge
-25 squat jump 😅NO RESTS!🤪😭

2019-04-19 01:45   428 32

 

⬆️Here's a killer leg day finisher⬆️ Repeat 3-4 times -25 squat pulse -15ea. side lat. lunge -25 squat jump 😅NO RESTS!🤪😭

朝ごはん。

この後、寝るのに食べます。

夜中ずっと仕事していて
頭いっぱい使ってお腹すいてるから
ダイエットは考えず食べます!

不眠症なので病院からもらった
薬を飲んでますが
慣れてしまったのか眠くならず… 
寝ないと肌荒れが気になります。

 #朝ごはん #朝食 #和食 #手作り #手料理 #おうち #夜中 #仕事 #ダイエット #不眠 #病院 #薬 #肌 #肌荒れ #料理好きな人と繋がりたい 
 #breakfast #japanesefood #homemadework #diet #midnight #hospital #medicine #skin #tokyo #love #instafood

2019-04-01 22:50   104 0

 

朝ごはん。 この後、寝るのに食べます。 夜中ずっと仕事していて 頭いっぱい使ってお腹すいてるから ダイエットは考えず食べます! 不眠症なので病院からもらった 薬を飲んでますが 慣れてしまったのか眠くならず… 寝ないと肌荒れが気になります。 #朝ごはん #朝食 #和食 #手作り #手料理 #おうち #夜中 #仕事 #ダイエット #不眠 #病院 # # #肌荒れ #料理好きな人と繋がりたい #breakfast #japanesefood #homemadework #diet #midnight #hospital #medicine #skin #tokyo #love #instafood

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