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Great transformation! Follow @weightlosstransformation2019 for more inspiration like this!❤️ -
Tag a couple friends and follow @weightlosstransformation2019
@weightlosstransformation2019 
@weightlosstransformation2019 -
Tag if you know who this is. We’ll tag. Thanks❤️ - -
 #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood

2018-09-17 23:05   0 0

 
Meal prep.. tomorrow's lunch --> chicken breast and veggies stir fry with steamed broccoli / soft boiled egg and don't forget the fruits ‼️🥒🥗🍌🍊🍗🌶🍠🥕
 #toronto #healthyfood #bodygoals #motivation  #instafood #nomnom #healthyeating #foodie #torontofoodie #instahair #hairgoals #awesome #torontofoodie #veggies #natural # #livestream #fitness #fitgoal #torontoeats #torontofitness #bootcamp #fitfam #livegoals #healthyeating #chicken #organic #cleaneating #diet #mealprep #cantstopwontstop #gains

2018-09-17 23:05   0 0

 

Meal prep.. tomorrow's lunch --> chicken breast and veggies stir fry with steamed broccoli / soft boiled egg and don't forget the fruits ‼️🥒🥗🍌🍊🍗🌶🍠🥕 #toronto #healthyfood #bodygoals #motivation #instafood #nomnom #healthyeating #foodie #torontofoodie #instahair #hairgoals #awesome #torontofoodie #veggies #natural # #livestream #fitness #fitgoal #torontoeats #torontofitness #bootcamp #fitfam #livegoals #healthyeating #chicken #organic #cleaneating #diet #mealprep #cantstopwontstop #gains

 #Repost @southbeachdiet with @get_repost
・・・
This is what South Beach Diet is all about. There’s no hunger or deprivation. We’ve got high-protein, low carb meals including omelets and frittatas, soups, stews and chili, chicken sandwiches and chicken entrees—plus, shakes, bars and more. There’s something for everyone, so losing weight and reaching those health goals is easy for anyone. Click the link in our bio to order now! #SouthBeachDiet #EatingHealthy #HighProtein #LowCarb #Eats #Yummy #FastFood #Delicious #GoodEats #EatingHealthy #Motivation #WeightLossJourney #Healthy #Happy #Diet #WeightLossTransformation #Fitspo #Inspiration #Goals #SouthBeach #Love

2018-09-17 23:05   2 0

 

#Repost @southbeachdiet with @get_repost ・・・ This is what South Beach Diet is all about. There’s no hunger or deprivation. We’ve got high-protein, low carb meals including omelets and frittatas, soups, stews and chili, chicken sandwiches and chicken entrees—plus, shakes, bars and more. There’s something for everyone, so losing weight and reaching those health goals is easy for anyone. Click the link in our bio to order now! #SouthBeachDiet #EatingHealthy #HighProtein #LowCarb #Eats #Yummy #FastFood #Delicious #GoodEats #EatingHealthy #Motivation #WeightLossJourney #Healthy #Happy #Diet #WeightLossTransformation #Fitspo #Inspiration #Goals #SouthBeach #Love

77.3kg to 81.1 kg over the course of 1.5 months.

4 ish kg's successfully gained. Had to change scales so there is likely a slight in cosisteincy. 
Goal is to hit 86kg before starting to cut. Been hovering around 12 - 13% bodyfat, goao is to stay within those boundaries for the remaining part of the bulking phase!

What are you up to? Bulking? Cutting? Comment below! .
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 #gains #bodybuilding #bulking #weightgain #training #fitness #liftheavy #liftalot #physique #hypertrophy #muscle #instafit #fitfam #fitnesslifestyle #fitlife # #healthylifestyle #noexcuses #nopainnogain #trainhard #diet #nutrition #gym #gymlife #strength #health #getfit #getstrong #workout #fitnessmotivation #powerlifting

2018-09-17 23:05   2 0

 

77.3kg to 81.1 kg over the course of 1.5 months. 4 ish kg's successfully gained. Had to change scales so there is likely a slight in cosisteincy. Goal is to hit 86kg before starting to cut. Been hovering around 12 - 13% bodyfat, goao is to stay within those boundaries for the remaining part of the bulking phase! What are you up to Bulking Cutting Comment below! . . . #gains #bodybuilding #bulking #weightgain #training #fitness #liftheavy #liftalot #physique #hypertrophy #muscle #instafit #fitfam #fitnesslifestyle #fitlife # #healthylifestyle #noexcuses #nopainnogain #trainhard #diet #nutrition #gym #gymlife #strength #health #getfit #getstrong #workout #fitnessmotivation #powerlifting

JUS KIWI SLIMAKER
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Aww aww awww 😎😎😎
HOT TESTI againnn 😍
SLIMAKER bikin ulah lagii.. Bru minum 3sachet aja udh ada penurunan ihuiiii 💃
Diet enak bget kalo kyk ginii.. Yeiyeyeii 😘
.
mau? yang minat bisa coment / inbox yah
.
🎀 WA : 085.755.815.999
🎀 BBM : DCC9870C
🎀 LINE : always.hoki
atau klik link yang ada di bio yes, tanpa save nomer 😘
.
 #diet #kapsuldiet #dietaman #dietpastiturun #turun10kg #bodysexy #dietampuh #dietnohoax #dietibumenyusui #busui #busuigendut #dietasi #pumping #pumpingmom #asialami #pelancarasi #herbaldiet #dietaman #dietbpom #dietpastiturun #blitarhits #blitarkuliner #slimaker #slimakerinfinesse #kediri #kedirihits #malang #malanghits #malangkuliner #kedirikuliner #giveaway #dietjuskiwi

2018-09-17 23:04   0 0

 

JUS KIWI SLIMAKER . Aww aww awww 😎😎😎 HOT TESTI againnn 😍 SLIMAKER bikin ulah lagii.. Bru minum 3sachet aja udh ada penurunan ihuiiii 💃 Diet enak bget kalo kyk ginii.. Yeiyeyeii 😘 . mau yang minat bisa coment / inbox yah . 🎀 WA : 085.755.815.999 🎀 BBM : DCC9870C 🎀 LINE : always.hoki atau klik link yang ada di bio yes, tanpa save nomer 😘 . #diet #kapsuldiet #dietaman #dietpastiturun #turun10kg #bodysexy #dietampuh #dietnohoax #dietibumenyusui #busui #busuigendut #dietasi #pumping #pumpingmom #asialami #pelancarasi #herbaldiet #dietaman #dietbpom #dietpastiturun #blitarhits #blitarkuliner #slimaker #slimakerinfinesse #kediri #kedirihits #malang #malanghits #malangkuliner #kedirikuliner #giveaway #dietjuskiwi

Drpd mesti nahan nafsu dari lontong dan kue lebaran, mending juga nyetok plum. Jadi bs hajar makan enak dan ttp slim. 😍😍😍💃🏻💃🏻💃🏻
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Mau turun 2-5 KG/ MINGGU???. Cuma makan plum? Masak bisa? BISA!!!PLUM OPTRIMAX DONK!!! 😲😱😲
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Buruan kepoin 😘😘😘 @dietplummedan2 
@dietplummedan2
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OPTRIMAX PLUM DELITE ADALAH BUAH PLUM GRADE A ASLI IMPORT DARI TAIWAN YANG BERFUNGSI UNTUK:
- MENURUNKAN BERAT BADAN👏
- MENCEGAH DIABETES 😊
- MENCEGAH KANKER USUS🤗
- MENURUNKAN KOLESTROL😘
.
❎ BUKAN OBAT/KAPSUL
❎ TANPA EFEK SAMPING! ✅ BUAH ALAMI 100%
💩 Melancarkan BAB
👴 Aman dikonsumsi untuk orang tua, anak anak, ibu menyusui
👍 Diakui BPOM, Depkes, dan MUI .
YUK KEPOIN TESTIMONIALNYA DI INSTAGRAM
👇👇 👇👇
@dietplummedan2
@dietplummedan2 .
Untuk contact dan informasi harga, add kami di :
WA : 085276917889
Open reseller too ya..😊🙏😊
.
 #plumoptrimax #diet #dietplum #plummedan #dietplummedan #buahplum #pelangsing #pelangsingalami #pelangsingherbal #langsing #kurus #dietalami #olshop #olshopmedan #olshopmurah #kuliner #kulinermedan #fleecemurah #diethalal #bajumurah #dietjakarta #bwl #bajubigsize #tasmurah #sepatumurah #dietmedan #bisnisdarirumah #bisnismudah #bajumurah #plummurah

2018-09-17 23:04   0 0

 

Drpd mesti nahan nafsu dari lontong dan kue lebaran, mending juga nyetok plum. Jadi bs hajar makan enak dan ttp slim. 😍😍😍💃🏻💃🏻💃🏻 . Mau turun 2-5 KG/ MINGGU. Cuma makan plum Masak bisa BISA!!!PLUM OPTRIMAX DONK!!! 😲😱😲 . Buruan kepoin 😘😘😘 @dietplummedan2 @dietplummedan2 . OPTRIMAX PLUM DELITE ADALAH BUAH PLUM GRADE A ASLI IMPORT DARI TAIWAN YANG BERFUNGSI UNTUK: - MENURUNKAN BERAT BADAN👏 - MENCEGAH DIABETES 😊 - MENCEGAH KANKER USUS🤗 - MENURUNKAN KOLESTROL😘 . ❎ BUKAN OBAT/KAPSUL ❎ TANPA EFEK SAMPING! ✅ BUAH ALAMI 100% 💩 Melancarkan BAB 👴 Aman dikonsumsi untuk orang tua, anak anak, ibu menyusui 👍 Diakui BPOM, Depkes, dan MUI . YUK KEPOIN TESTIMONIALNYA DI INSTAGRAM 👇👇 👇👇 @dietplummedan2 @dietplummedan2 . Untuk contact dan informasi harga, add kami di : WA : 085276917889 Open reseller too ya..😊🙏😊 . #plumoptrimax #diet #dietplum #plummedan #dietplummedan #buahplum #pelangsing #pelangsingalami #pelangsingherbal #langsing #kurus #dietalami #olshop #olshopmedan #olshopmurah #kuliner #kulinermedan #fleecemurah #diethalal #bajumurah #dietjakarta #bwl #bajubigsize #tasmurah #sepatumurah #dietmedan #bisnisdarirumah #bisnismudah #bajumurah #plummurah

Follow us👉 @gyms_fitness_tips for more great content....
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
 #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation💪💯
📷 all rights and credits reserved to the respective owners

2018-09-17 23:04   4 0

 

Follow us👉 @gyms_fitness_tips for more great content.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation💪💯 📷 all rights and credits reserved to the respective owners

J'ai créer un groupe sur #facebook ... dans lequel se trouve les #recettes des plats qu'il y a sur #instagram . N'hésitez pas à vous #abonner, tout le monde est le #bienvenue, surtout pour des #conseils, des #nouvelles recettes ou autre... #fb : Au régime sans se priver 
 #merci #thankyou 
 #diet #regime 
 #instapub

2018-09-17 23:04   0 0

 

J'ai créer un groupe sur #facebook ... dans lequel se trouve les #recettes des plats qu'il y a sur #instagram . N'hésitez pas à vous #abonner, tout le monde est le #bienvenue, surtout pour des #conseils, des #nouvelles recettes ou autre... #fb : Au régime sans se priver #merci #thankyou #diet #regime #instapub

Agachamento parcial (90°) ou profundo? Até onde devo descer? Esta é uma das maiores dúvidas dentro do contexto da musculação. Quanto mais profundo o agachamento, mais ativamos os músculos, porém há uma sobrecarga articular, isso não deve ser temido se você é um sujeito saudável e ativo, pois além de ter uma bagagem estrutural para aguentar esta sobrecarga imposta, ainda por cima, irá ter máximos ganhos de força e hipertrofia. Por outro lado, se você é sedentário, está começando a praticar atividade física, deve seguir a orientação de seu instrutor, sem se prender a achismos e aproveitar o que os treinos têm de melhor, sem machucar, pois a maioria dessas lesões não são totalmente curadas. Portanto não somos nós nem ninguém que vai determinar o melhor ângulo para você agachar, e sim o seu instrutor! Bons treinos!

 #vempraPOWER #dicaPOWER #sejaPOWER #foco #desafio #hábitos #acredite #diet
 #academiapower #gym #muscle #limites #qualidadedevida #vidasaudável #saúde #treino #shape #evolução #shapefoda #postura #rendimento #emagrecimento #metabolismo #bemestar #rotina #persistência #determinados

2018-09-17 23:04   1 0

 

Agachamento parcial (90°) ou profundo Até onde devo descer Esta é uma das maiores dúvidas dentro do contexto da musculação. Quanto mais profundo o agachamento, mais ativamos os músculos, porém há uma sobrecarga articular, isso não deve ser temido se você é um sujeito saudável e ativo, pois além de ter uma bagagem estrutural para aguentar esta sobrecarga imposta, ainda por cima, irá ter máximos ganhos de força e hipertrofia. Por outro lado, se você é sedentário, está começando a praticar atividade física, deve seguir a orientação de seu instrutor, sem se prender a achismos e aproveitar o que os treinos têm de melhor, sem machucar, pois a maioria dessas lesões não são totalmente curadas. Portanto não somos nós nem ninguém que vai determinar o melhor ângulo para você agachar, e sim o seu instrutor! Bons treinos! #vempraPOWER #dicaPOWER #sejaPOWER #foco #desafio #hábitos #acredite #diet #academiapower #gym #muscle #limites #qualidadedevida #vidasaudável #saúde #treino #shape #evolução #shapefoda #postura #rendimento #emagrecimento #metabolismo #bemestar #rotina #persistência #determinados

Just another tb because ive got nothing else to post 🤷‍♂️

2018-09-17 23:04   2 1

 

Just another tb because ive got nothing else to post 🤷‍♂️

We all have that one mate who pushes us to be our best... Tag your beast mode buddy-

2018-09-17 23:04   0 1

 

We all have that one mate who pushes us to be our best... Tag your beast mode buddy-

We had these Pita Pizzas last week for dinner. They were so good, I’m making them again! Craving pizza but don’t want to over do the sodium, fat and calories??? Try these from @fitgirl. Recipe found on Pinterest. Link to recipe: http://bit.ly/2MyWSas (copy and paste). .
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 #pizza #fitgirl #dinner #foodpic #eater #forkyeah #delicious #smartfoodchoices #onthetable #healthy #healthylifestyle #food #foodporn #fitness  #healthyeating #delicious #nutrition #yummy #diet #healthyrecipes #health #lifestyle #weightloss #fit #homemade #foodblogger #fitnessmotivation #foodlover #motivation #dietitian @preview.app

2018-09-17 23:04   6 0

 

We had these Pita Pizzas last week for dinner. They were so good, I’m making them again! Craving pizza but don’t want to over do the sodium, fat and calories Try these from @fitgirl. Recipe found on Pinterest. Link to recipe: http://bit.ly/2MyWSas (copy and paste). . . . . . #pizza #fitgirl #dinner #foodpic #eater #forkyeah #delicious #smartfoodchoices #onthetable #healthy #healthylifestyle #food #foodporn #fitness #healthyeating #delicious #nutrition #yummy #diet #healthyrecipes #health #lifestyle #weightloss #fit #homemade #foodblogger #fitnessmotivation #foodlover #motivation #dietitian @preview.app

DÎNER! 🍴
Ce soir c'est mélange de fruits secs🍛 avec aubergine, courgette et chorizo 🐽
Après la séance de sport , on va bien dormir 😴😴 #adieuleskilos #zerokilos #sport #regimeuse #reequilibragealimentaire #perdredupoids #pertedepoids #onlacherien #onycroit #nonauxkilos2018 #nonauxkilos #nopainnogain #nerienlacher #newbody #weightloss #healthyfood #fatgirl #kilosentrop #kilokillers #diet #motivé #motivation #determination #determinee  #pascraquer #byebyekilos #reequilibragealimentaire #mangersain #rienlacher

2018-09-17 23:04   2 0

 
JUS KIWI SLIMAKER
.
Aww aww awww 😎😎😎
HOT TESTI againnn 😍
SLIMAKER bikin ulah lagii.. Bru minum 3sachet aja udh ada penurunan ihuiiii 💃
Diet enak bget kalo kyk ginii.. Yeiyeyeii 😘
.
mau? yang minat bisa coment / inbox yah
.
🎀 WA : 085.755.815.999
🎀 BBM : DCC9870C
🎀 LINE : always.hoki
atau klik link yang ada di bio yes, tanpa save nomer 😘
.
 #diet #kapsuldiet #dietaman #dietpastiturun #turun10kg #bodysexy #dietampuh #dietnohoax #dietibumenyusui #busui #busuigendut #dietasi #pumping #pumpingmom #asialami #pelancarasi #herbaldiet #dietaman #dietbpom #dietpastiturun #blitarhits #blitarkuliner #slimaker #slimakerinfinesse #kediri #kedirihits #malang #malanghits #malangkuliner #kedirikuliner #giveaway #dietjuskiwi

2018-09-17 23:04   0 0

 

JUS KIWI SLIMAKER . Aww aww awww 😎😎😎 HOT TESTI againnn 😍 SLIMAKER bikin ulah lagii.. Bru minum 3sachet aja udh ada penurunan ihuiiii 💃 Diet enak bget kalo kyk ginii.. Yeiyeyeii 😘 . mau yang minat bisa coment / inbox yah . 🎀 WA : 085.755.815.999 🎀 BBM : DCC9870C 🎀 LINE : always.hoki atau klik link yang ada di bio yes, tanpa save nomer 😘 . #diet #kapsuldiet #dietaman #dietpastiturun #turun10kg #bodysexy #dietampuh #dietnohoax #dietibumenyusui #busui #busuigendut #dietasi #pumping #pumpingmom #asialami #pelancarasi #herbaldiet #dietaman #dietbpom #dietpastiturun #blitarhits #blitarkuliner #slimaker #slimakerinfinesse #kediri #kedirihits #malang #malanghits #malangkuliner #kedirikuliner #giveaway #dietjuskiwi

 #truthbomb 
This is true for 99.9% of people. 
Repost @physiqonomics with @get_repost
・・・
Do you want to know why you’re not losing fat? Like, for real for real?
⠀
𝗬𝗼𝘂’𝗿𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵.
⠀
Yup. Even when you think you aren’t. Even when you think you’re eating 'healthy,' even when you’re exercising hard, even when you think you’re 'hardly eating,' and yes, even despite reading this and getting pissed off at me for telling you you’re wrong.
⠀
The fact remains: you’re not losing body fat because in one way or another, whether you realise it or not: you’re eating more than you think are even when you think you aren’t. #AanyeEast
 #fitness #health #workout #diet #fitspiration #transformation #truth #weightloss #motivation

2018-09-17 23:04   3 0

 

#truthbomb This is true for 99.9% of people. Repost @physiqonomics with @get_repost ・・・ Do you want to know why you’re not losing fat Like, for real for real ⠀ 𝗬𝗼𝘂’𝗿𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵. ⠀ Yup. Even when you think you aren’t. Even when you think you’re eating 'healthy,' even when you’re exercising hard, even when you think you’re 'hardly eating,' and yes, even despite reading this and getting pissed off at me for telling you you’re wrong. ⠀ The fact remains: you’re not losing body fat because in one way or another, whether you realise it or not: you’re eating more than you think are even when you think you aren’t. #AanyeEast #fitness #health #workout #diet #fitspiration #transformation #truth #weightloss #motivation

‏قرر مسؤولي نادي الزمالك صرف مكافأة خاصة لمحمود علاء بسبب تسجيله هاتريك في مباراة الطلائع الأخيرة..
 #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

2018-09-17 23:04   0 0

 

‏قرر مسؤولي نادي الزمالك صرف مكافأة خاصة لمحمود علاء بسبب تسجيله هاتريك في مباراة الطلائع الأخيرة.. #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

Great transformation! Follow @weightlosstransformation2019 for more inspiration like this!❤️ -
Tag a couple friends and follow @weightlosstransformation2019
@weightlosstransformation2019 
@weightlosstransformation2019 -
Tag if you know who this is. We’ll tag. Thanks❤️ - -
 #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood

2018-09-17 23:03   3 0

 
 #motivationmonday No matter the weather, imma still go after what I want. My goals are seen as crazy by some people, but to me, it's what I deserve and what I know I can accomplish. Don't let anything stop you from what you want to accomplish and your goals. Cause you'll regret it later. I stay working, even when I'm not working.

2018-09-17 23:03   0 1

 

#motivationmonday No matter the weather, imma still go after what I want. My goals are seen as crazy by some people, but to me, it's what I deserve and what I know I can accomplish. Don't let anything stop you from what you want to accomplish and your goals. Cause you'll regret it later. I stay working, even when I'm not working.

Porque corriges el primero pero no el segundo.
Existen curvaturas que generan mucha presión para la espalda.
Recuerda que el core es fundamental en levantamientos como en gimnasia, y tu lo entrenas?

Consulta los cursos que tenemos con especialistas en halterofilia y gimnasia.

 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2018-09-17 23:03   1 0

 

Porque corriges el primero pero no el segundo. Existen curvaturas que generan mucha presión para la espalda. Recuerda que el core es fundamental en levantamientos como en gimnasia, y tu lo entrenas Consulta los cursos que tenemos con especialistas en halterofilia y gimnasia. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

فكره جميله ومفيده لاعداد وجبة سناك خفيفه في المنزل تمكنك من عمل تنوعات كثيره لتكون في متناول الايدي وقت الحاجه كما انها ضيافه مميزه كل ما عليكي اختيار المكسرات المرغوبه والفواكه المجففه وتقسيمها الى وجبات صغيره في اكياس ذاتيه الاقفال ( 200 كيس ب4 ريال موجوده في المكتبات ) استخدمت المكسرات النيه وبذور اليقطين والتوت البري والزبيب والمشمش المجفف قطع صغيره والبابايا للتشكيله الاولى. والتشكيله التانيه خلطت بين المكسرات المملحه والنيه اما الثالثه المكسرات اليابانيه بكميات قليله للتنويع. واخيرا كرسبي رايز ( التغليف يحافظ عليها طازجه وآمنه ويحدد الكميه خاصه للاطفال ومن يتبعون الحميه #سناك_صحي #دايت_صحي #دايت #دايت_صحي #دايت_المحبوب #دايت_عادل_دايت #افطار_صحي #افطار #المطبخ #المطبخ_السعودي #وصفاتي #وصفات_صحية #دايتيون #دايتيون_والصحة #lunchbox #dietasana #dietasaludable #diet #تحدي_متابعات_خلود #تحدي_عبدالله_الشيرازي #تحدي_المحبوب

2018-09-17 23:03   0 0

 

فكره جميله ومفيده لاعداد وجبة سناك خفيفه في المنزل تمكنك من عمل تنوعات كثيره لتكون في متناول الايدي وقت الحاجه كما انها ضيافه مميزه كل ما عليكي اختيار المكسرات المرغوبه والفواكه المجففه وتقسيمها الى وجبات صغيره في اكياس ذاتيه الاقفال ( 200 كيس ب4 ريال موجوده في المكتبات ) استخدمت المكسرات النيه وبذور اليقطين والتوت البري والزبيب والمشمش المجفف قطع صغيره والبابايا للتشكيله الاولى. والتشكيله التانيه خلطت بين المكسرات المملحه والنيه اما الثالثه المكسرات اليابانيه بكميات قليله للتنويع. واخيرا كرسبي رايز ( التغليف يحافظ عليها طازجه وآمنه ويحدد الكميه خاصه للاطفال ومن يتبعون الحميه #سناك_صحي #دايت_صحي #دايت #دايت_صحي #دايت_المحبوب #دايت_عادل_دايت #افطار_صحي #افطار #المطبخ #المطبخ_السعودي #وصفاتي #وصفات_صحية #دايتيون #دايتيون_والصحة #lunchbox #dietasana #dietasaludable #diet #تحدي_متابعات_خلود #تحدي_عبدالله_الشيرازي #تحدي_المحبوب

What do you think about this transformation ? 😍😍😍
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 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #transformation #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2018-09-17 23:03   1 0

 

What do you think about this transformation 😍😍😍 - 🔝 JOIN US @only.fitness.health 🔝
💯Daily Fitness Workout & Motivation!🔥
➖➖➖➖➖➖➖➖➖➖
🎈Like 3 Posts & Follow
🎈Doubletap if you like This
🎈Turn On Post Notification To See New Content ASAP
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📸 All rights and Credits reserved to owner
© Model: @lisaharris1024 . . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #transformation #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Deadlifts from the other day! 365x5
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Some relatively light work for my compound lifts! Deadlifts feeling good as well as everything else, off season has been great and we’re gonna continue to keep working! Toning down a little bit recently to get my mid section looking better as well as actively trying to build it up more!
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Happy Monday everybody! Stay positive and spread love!
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Contact & Interact With Me!
Training/Coaching💪: DennisStolyarovCoaching@gmail.com
Snapchat: Dennisistheman
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 #deadlifts #deadlifting #positivity #workingout #cars #tunercars #evo #carlifestyle #privatetraining #trainer #life #personaltrainer #personaltraining #diet #fitnessaddict #lifting #fitfam #bodybuilding #gymlife #fitlife #fitness #motivation #gym #zooculture #rattpack

2018-09-17 23:03   9 1

 

Deadlifts from the other day! 365x5 • Some relatively light work for my compound lifts! Deadlifts feeling good as well as everything else, off season has been great and we’re gonna continue to keep working! Toning down a little bit recently to get my mid section looking better as well as actively trying to build it up more! • Happy Monday everybody! Stay positive and spread love! • • • Contact & Interact With Me! Training/Coaching💪: [email protected]gmail.com Snapchat: Dennisistheman Twitter:DennisStoly • • #deadlifts #deadlifting #positivity #workingout #cars #tunercars #evo #carlifestyle #privatetraining #trainer #life #personaltrainer #personaltraining #diet #fitnessaddict #lifting #fitfam #bodybuilding #gymlife #fitlife #fitness #motivation #gym #zooculture #rattpack

Drpd mesti nahan nafsu dari lontong dan kue lebaran, mending juga nyetok plum. Jadi bs hajar makan enak dan ttp slim. 😍😍😍💃🏻💃🏻💃🏻
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Mau turun 2-5 KG/ MINGGU???. Cuma makan plum? Masak bisa? BISA!!!PLUM OPTRIMAX DONK!!! 😲😱😲
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Buruan kepoin 😘😘😘 @dietplummedan2 
@dietplummedan2
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OPTRIMAX PLUM DELITE ADALAH BUAH PLUM GRADE A ASLI IMPORT DARI TAIWAN YANG BERFUNGSI UNTUK:
- MENURUNKAN BERAT BADAN👏
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- MENCEGAH KANKER USUS🤗
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❎ BUKAN OBAT/KAPSUL
❎ TANPA EFEK SAMPING! ✅ BUAH ALAMI 100%
💩 Melancarkan BAB
👴 Aman dikonsumsi untuk orang tua, anak anak, ibu menyusui
👍 Diakui BPOM, Depkes, dan MUI .
YUK KEPOIN TESTIMONIALNYA DI INSTAGRAM
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@dietplummedan2
@dietplummedan2 .
Untuk contact dan informasi harga, add kami di :
WA : 085276817889
Open reseller too ya..😊🙏😊
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 #plumoptrimax #diet #dietplum #plummedan #dietplummedan #buahplum #pelangsing #pelangsingalami #pelangsingherbal #langsing #kurus #dietalami #olshop #olshopmedan #olshopmurah #kuliner #kulinermedan #fleecemurah #diethalal #bajumurah #dietjakarta #bwl #bajubigsize #tasmurah #sepatumurah #dietmedan #bisnisdarirumah #bisnismudah #bajumurah #plummurah

2018-09-17 23:03   1 0

 

Drpd mesti nahan nafsu dari lontong dan kue lebaran, mending juga nyetok plum. Jadi bs hajar makan enak dan ttp slim. 😍😍😍💃🏻💃🏻💃🏻 . Mau turun 2-5 KG/ MINGGU. Cuma makan plum Masak bisa BISA!!!PLUM OPTRIMAX DONK!!! 😲😱😲 . Buruan kepoin 😘😘😘 @dietplummedan2 @dietplummedan2 . OPTRIMAX PLUM DELITE ADALAH BUAH PLUM GRADE A ASLI IMPORT DARI TAIWAN YANG BERFUNGSI UNTUK: - MENURUNKAN BERAT BADAN👏 - MENCEGAH DIABETES 😊 - MENCEGAH KANKER USUS🤗 - MENURUNKAN KOLESTROL😘 . ❎ BUKAN OBAT/KAPSUL ❎ TANPA EFEK SAMPING! ✅ BUAH ALAMI 100% 💩 Melancarkan BAB 👴 Aman dikonsumsi untuk orang tua, anak anak, ibu menyusui 👍 Diakui BPOM, Depkes, dan MUI . YUK KEPOIN TESTIMONIALNYA DI INSTAGRAM 👇👇 👇👇 @dietplummedan2 @dietplummedan2 . Untuk contact dan informasi harga, add kami di : WA : 085276817889 Open reseller too ya..😊🙏😊 . #plumoptrimax #diet #dietplum #plummedan #dietplummedan #buahplum #pelangsing #pelangsingalami #pelangsingherbal #langsing #kurus #dietalami #olshop #olshopmedan #olshopmurah #kuliner #kulinermedan #fleecemurah #diethalal #bajumurah #dietjakarta #bwl #bajubigsize #tasmurah #sepatumurah #dietmedan #bisnisdarirumah #bisnismudah #bajumurah #plummurah

I can honestly say that my heart hates no one.

2018-09-17 23:00   1 1

 

I can honestly say that my heart hates no one.

Start sculpting your body with these easy exercise at home💪🏼 Legs, booty, abs abs arm 🏡✅ -
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Thanks to: @fitonomyapp •
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•

Follow: @body_oasis for more exercise

2018-09-17 23:00   1 1

 

Start sculpting your body with these easy exercise at home💪🏼 Legs, booty, abs abs arm 🏡✅ - - Thanks to: @fitonomyapp • • • • Follow: @body_oasis for more exercise

I like to try new things but I wasn't a big fan of these! 😝 (4 Syns)

2018-09-17 23:00   1 1

 

I like to try new things but I wasn't a big fan of these! 😝 (4 Syns)

Feom 94kg and hating burpees to 69.8kg and loving them! 💪🏽

2018-09-17 18:26   48 7

 

Feom 94kg and hating burpees to 69.8kg and loving them! 💪🏽

Нежнейшие кешью-десертики Raw Sweets Lab продолжают заряжать здоровьем тех, кто делает выбор в пользу натуральных сладостей для себя и своих близких! 
Без сахара. Без консервантов. Без муки и яиц. Без молока и молочных продуктов. Без пальмового масла и прочих суррогатов.

P.S. Мы расширяемся, потому делайте заказики ещё заблаговременнее!🙃
С ♥️ #rawsweetslab

2018-09-17 12:07   36 4

 

Нежнейшие кешью-десертики Raw Sweets Lab продолжают заряжать здоровьем тех, кто делает выбор в пользу натуральных сладостей для себя и своих близких! Без сахара. Без консервантов. Без муки и яиц. Без молока и молочных продуктов. Без пальмового масла и прочих суррогатов. P.S. Мы расширяемся, потому делайте заказики ещё заблаговременнее!🙃 С ♥️ #rawsweetslab

Новинка от Raw Sweets Lab! Вдохновленная Лондоном и одной из лучших кофеен города @carpoworld ! 
Шоколадный трюфель с малиной в черном шоколаде! Заказывай сейчас на @rawsweetslab !

2018-09-16 21:25   44 4

 

Новинка от Raw Sweets Lab! Вдохновленная Лондоном и одной из лучших кофеен города @carpoworld ! Шоколадный трюфель с малиной в черном шоколаде! Заказывай сейчас на @rawsweetslab !

2018-09-15 11:03   35 2

 
Cada esfuerzo tiene su recompensa 🥗🍖💪🏼 vamos por más!!! #gym 
 #haircut
 #nike 
 #outfit
 #ootd
 #menstyle
 #influencer
 #fitness
 #fitnessmotivation
 #hairstyle
 #fashion
 #fashionblogger
 #hair
 #vsco
 #tattoo
 #selfie
 #malemodel
 #gay
 #instagay
 #urban
 #gayboy
 #diet
 #fashionista 
 #streetstyle 
 #vscocam 
 #beard 
 #inspiration 
 #love 
 #gayman 
 #piercing

2018-09-14 03:01   603 73

 

Cada esfuerzo tiene su recompensa 🥗🍖💪🏼 vamos por más!!! #gym #haircut #nike #outfit #ootd #menstyle #influencer #fitness #fitnessmotivation #hairstyle #fashion #fashionblogger #hair #vsco #tattoo #selfie #malemodel #gay #instagay #urban #gayboy #diet #fashionista #streetstyle #vscocam #beard #inspiration #love #gayman #piercing

2016-10-23 20:33   27 1

 
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