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One day only. Resting the muscles.

2019-06-20 02:39   1 1

 

One day only. Resting the muscles.

 #IAm 🤑🤑🤑
Its always you against #you it terms of the #fight. The battle is within your own #mind. We can #accomplish so much if we would upgrade our #paradigms on a daily basis. Just for the #sake of an orderly reveal of tactics, i say daily..but its truly moment by #moment.
💚💚💚
Today i wanted to rest and not from a higher self standard of knowing when we need rest but from a ... That was #disappointing let me regroup stand point. But no... In shifting this paradigm... in this season...at this time space reality i utilized my #horse #power and charged forward.. Because #discipline requires Us to transcend our #comfort zones. 💖💖💖
I could go on... With more golden nuggets, but my spirit says thats enough.. Let those truths soak in and manifest your purpose more directly, more fluidly, more authentically for the win!! #Asetothegods #Asetothegoddesses #asetoall #iamappreciative #IAmabundant 🔱🔱🔱

2019-06-20 02:38   1 0

 

#IAm 🤑🤑🤑 Its always you against #you it terms of the #fight. The battle is within your own #mind. We can #accomplish so much if we would upgrade our #paradigms on a daily basis. Just for the #sake of an orderly reveal of tactics, i say daily..but its truly moment by #moment. 💚💚💚 Today i wanted to rest and not from a higher self standard of knowing when we need rest but from a ... That was #disappointing let me regroup stand point. But no... In shifting this paradigm... in this season...at this time space reality i utilized my #horse #power and charged forward.. Because #discipline requires Us to transcend our #comfort zones. 💖💖💖 I could go on... With more golden nuggets, but my spirit says thats enough.. Let those truths soak in and manifest your purpose more directly, more fluidly, more authentically for the win!! #Asetothegods #Asetothegoddesses #asetoall #iamappreciative #IAmabundant 🔱🔱🔱

Muitas Vezes Transformamos nosso Maior ativo nosso grande diferencial em relação ao resto dos animais em nosso Maior inimigo. Nossos Pensamentos.

 #Mindfullnees #foco #discipline #faith

2019-06-20 02:35   2 0

 

Muitas Vezes Transformamos nosso Maior ativo nosso grande diferencial em relação ao resto dos animais em nosso Maior inimigo. Nossos Pensamentos. #Mindfullnees #foco #discipline #faith

It is so easy to talk yourself into something you want to do. 
It is so easy to start something that you find exciting and fun,
The hard part however, is sticking through things until the end.
If something doesn’t go your way, or an obstacle hinders you ..
It is so easy to give up.
That’s why it is so important to remind yourself WHY you started. WHY this was what you wanted to do in the first place. 
Things are always good when they’re easy..
But it’s when you stick through things beginning to end that you really grow. 
It’s the challenges and obstacles that you face.
They shape you, and grow your character. 
Remind yourself why you chose the things you did. 
Use that to motivate yourself daily 😇
Build GOOD habits, and STICK to them. .
 #martialarts #discipline #strength #building #growing #characterbuilding #taekwondo #familes #friends #support #levelup #kids #sports #sacsports #activities #summerfun #goals #perseverance #healthylifestyle

2019-06-20 02:35   3 1

 

It is so easy to talk yourself into something you want to do. It is so easy to start something that you find exciting and fun, The hard part however, is sticking through things until the end. If something doesn’t go your way, or an obstacle hinders you .. It is so easy to give up. That’s why it is so important to remind yourself WHY you started. WHY this was what you wanted to do in the first place. Things are always good when they’re easy.. But it’s when you stick through things beginning to end that you really grow. It’s the challenges and obstacles that you face. They shape you, and grow your character. Remind yourself why you chose the things you did. Use that to motivate yourself daily 😇 Build GOOD habits, and STICK to them. . #martialarts #discipline #strength #building #growing #characterbuilding #taekwondo #familes #friends #support #levelup #kids #sports #sacsports #activities #summerfun #goals #perseverance #healthylifestyle

Crush that grip! #deadlift

2019-06-20 02:34   2 1

 

Crush that grip! #deadlift

If your personality color is yellow, you may already know that you strive for FUN and the monotony and tough stuff that comes with motherhood isn't your favorite cup of tea. Tonight I want to encourage all you Yellow Mamas. 💛 Not sure of your personality color? The quiz is online at BOAW.MOM/Quiz

2019-06-20 02:32   3 2

 

If your personality color is yellow, you may already know that you strive for FUN and the monotony and tough stuff that comes with motherhood isn't your favorite cup of tea. Tonight I want to encourage all you Yellow Mamas. 💛 Not sure of your personality color The quiz is online at BOAW.MOM/Quiz

WE WE ARE CURRENTLY UNDER A VERY HEAVY KARMIC TRANSIT DETERMINED BY THE MOONS CONJUNCTION TO PLUTO AT 22 DEGREES OF CAPRICORN IN DIRECT OPPOSITION TO MARS AND MERCURY AT 22 DEGREES OF CANCER. THIS ASPECT WILL BRING FORTH IMPORTANT CONVERSATIONS THAT CANNOT BE AVOIDED IN ORDER TO BRING NECESSARY BALANCE BETWEEN THE MOTHERLY AND FATHERLY ARCHETYPES. THIS ENERGY BRINGS DEEP FEELINGS OF REJECTION OR THE DESIRE TO BE ACCEPTED AND ACTIVATES ALL OF OUR MOMMY DADDY ISSUES. THIS REPRESENTS UNCOVERING THE PAST SO THAT WE CAN SEE PRESENT WITH MORE CLARITY. OUR DEEPEST WOUNDS MUST BE CONFRONTED SO THAT WE MAY BRING FORTH HEALING AND TIMELY CORRECTION. PERSONALLY I BEGAN MY DAY SHOVELING(PLUTO) DIRT (CAPRICORN) WHEN A PIECE OF DIRT FLEW UP INTO MY EYE(CANCER♋) CAUSING IRRITATION(MARS). WHILE RINSING MY EYE♋ AND REMOVING(PLUTO) THE DIRT(CAP) WITH THE TIP(MARS) OF MY FINGER(MERCURY) MY MOTHER(♋) SENT A MESSAGE (MERCURY) EXPRESSING A STRONG(MARS) DESIRE(PLUTO) TO COMMUNICATE(MERCURY). ALL OF THIS WAS A SYMBOLIC REPRESENTATION OF WHAT THIS ENERGY INDICATES METAPHYSICALLY. WE ARE IN A TIME OF UNCOVERING GREAT TRUTHS AND REMOVING THE SPECK FROM OUR EYES SO WE CAN SEE CLEARLY WHAT LIES BENEATH FROM WHAT HOVERS ABOVE. THE LAND IS THE GREAT MOTHER WHOSE SONS ARE THE TREES BOTH FIXED AND WITH LEGS WHO ARE ALL THE CONDUIT OF ONE ELECTRICAL CONSCIOUS NETWORK THAT IS AN EVERLASTING SPIRIT. WE WILL BE COMPELLED TO COMPLETE VERY IMPORTANT TASKS KNOWN AS PURPOSE GIVEN TO US BY THE GREAT SPIRIT. FOR ALL OF US THIS REPRESENTS OVERCOMING FEAR REMOVING BLOCKAGES AND HEALING ANCESTRAL WOUNDS. MAN IS AN ETERNAL MIND AND UNBROKEN STREAM OF CONSCIOUSNESS THAT FLOWS THROUGH ALL LIVING CREATURES MAKING THE LIVING AN EXTENSION OF THOSE WHO HAVE PASSED ON THE SOLAR TORCH. WE WILL BE REMINDED OF OUR COMMITMENT TO THE UNIVERSAL COSMIC CONTRACT SO THAT WE MAY FULFILL OUR ROLE ACCORDINGLY. ....⤵️ *FOR YOUR CHART ANALYSIS ORDER A NATAL READING @ VOICEOFTHEUNIVERSE.ORG/ASTRO 
 #kazodiak #voiceoftheuniverse #Astrology #zodiac  #capricorn 
 #control #selfmastery 
 #fear #discipline #death #life

2019-06-20 02:31   1 1

 

WE WE ARE CURRENTLY UNDER A VERY HEAVY KARMIC TRANSIT DETERMINED BY THE MOONS CONJUNCTION TO PLUTO AT 22 DEGREES OF CAPRICORN IN DIRECT OPPOSITION TO MARS AND MERCURY AT 22 DEGREES OF CANCER. THIS ASPECT WILL BRING FORTH IMPORTANT CONVERSATIONS THAT CANNOT BE AVOIDED IN ORDER TO BRING NECESSARY BALANCE BETWEEN THE MOTHERLY AND FATHERLY ARCHETYPES. THIS ENERGY BRINGS DEEP FEELINGS OF REJECTION OR THE DESIRE TO BE ACCEPTED AND ACTIVATES ALL OF OUR MOMMY DADDY ISSUES. THIS REPRESENTS UNCOVERING THE PAST SO THAT WE CAN SEE PRESENT WITH MORE CLARITY. OUR DEEPEST WOUNDS MUST BE CONFRONTED SO THAT WE MAY BRING FORTH HEALING AND TIMELY CORRECTION. PERSONALLY I BEGAN MY DAY SHOVELING(PLUTO) DIRT (CAPRICORN) WHEN A PIECE OF DIRT FLEW UP INTO MY EYE(CANCER♋) CAUSING IRRITATION(MARS). WHILE RINSING MY EYE♋ AND REMOVING(PLUTO) THE DIRT(CAP) WITH THE TIP(MARS) OF MY FINGER(MERCURY) MY MOTHER(♋) SENT A MESSAGE (MERCURY) EXPRESSING A STRONG(MARS) DESIRE(PLUTO) TO COMMUNICATE(MERCURY). ALL OF THIS WAS A SYMBOLIC REPRESENTATION OF WHAT THIS ENERGY INDICATES METAPHYSICALLY. WE ARE IN A TIME OF UNCOVERING GREAT TRUTHS AND REMOVING THE SPECK FROM OUR EYES SO WE CAN SEE CLEARLY WHAT LIES BENEATH FROM WHAT HOVERS ABOVE. THE LAND IS THE GREAT MOTHER WHOSE SONS ARE THE TREES BOTH FIXED AND WITH LEGS WHO ARE ALL THE CONDUIT OF ONE ELECTRICAL CONSCIOUS NETWORK THAT IS AN EVERLASTING SPIRIT. WE WILL BE COMPELLED TO COMPLETE VERY IMPORTANT TASKS KNOWN AS PURPOSE GIVEN TO US BY THE GREAT SPIRIT. FOR ALL OF US THIS REPRESENTS OVERCOMING FEAR REMOVING BLOCKAGES AND HEALING ANCESTRAL WOUNDS. MAN IS AN ETERNAL MIND AND UNBROKEN STREAM OF CONSCIOUSNESS THAT FLOWS THROUGH ALL LIVING CREATURES MAKING THE LIVING AN EXTENSION OF THOSE WHO HAVE PASSED ON THE SOLAR TORCH. WE WILL BE REMINDED OF OUR COMMITMENT TO THE UNIVERSAL COSMIC CONTRACT SO THAT WE MAY FULFILL OUR ROLE ACCORDINGLY. ....⤵️ *FOR YOUR CHART ANALYSIS ORDER A NATAL READING @ VOICEOFTHEUNIVERSE.ORG/ASTRO #kazodiak #voiceoftheuniverse #Astrology #zodiac  #capricorn #control #selfmastery #fear #discipline #death #life

Week 1; day 3! Y’all. Day three was hard for ya girl. Consistency is one of my biggest weaknesses and so that’s what I’m working on with this plan in place. They said “do 30 minutes on the treadmill at a low pace but on 10-15% intensity” or however you phrase it. I did it. I may have really taken them literally on the low intensity lol, but I did it. I am so all about lifting some weights all day long. Cardio is zero fun for me. But apparently it’s good for me, so I’ll keep doing it. Also—really over eating grilled chicken all the time. Or really, chicken in general. I will not eat chicken tomorrow. Nah. But I made some healthy choices today and I exercised forever so I’m happy about it. And I did not eat all those spuds, mainly bc they weren’t all the way done. Whoops! So here’s your gym selfie. I’m hoping to stick with this plan and maybe this will be a good before picture one day! But for now, it’s my during picture! And I am super sweaty and gross and gonna enjoy my hot shower for sure! (Also don’t know why I cant just do normal things with my eyebrows. 🤨) Happy Wednesday y’all! ❤️💪🏼
 #positivevibesonly #myweightlossjourney #intermittentfasting #progressoverperfection #discipline #focus #goals #consistency #girlswholift #momswholift #myweightlossjourney #wlscommunity #icandohardthings #consistency #workingonconsistency #gymtime #metime #sweaty #sweat #postgymselfie #during #whatsheeats #whatshedoes

2019-06-20 02:31   2 1

 

Week 1; day 3! Y’all. Day three was hard for ya girl. Consistency is one of my biggest weaknesses and so that’s what I’m working on with this plan in place. They said “do 30 minutes on the treadmill at a low pace but on 10-15% intensity” or however you phrase it. I did it. I may have really taken them literally on the low intensity lol, but I did it. I am so all about lifting some weights all day long. Cardio is zero fun for me. But apparently it’s good for me, so I’ll keep doing it. Also—really over eating grilled chicken all the time. Or really, chicken in general. I will not eat chicken tomorrow. Nah. But I made some healthy choices today and I exercised forever so I’m happy about it. And I did not eat all those spuds, mainly bc they weren’t all the way done. Whoops! So here’s your gym selfie. I’m hoping to stick with this plan and maybe this will be a good before picture one day! But for now, it’s my during picture! And I am super sweaty and gross and gonna enjoy my hot shower for sure! (Also don’t know why I cant just do normal things with my eyebrows. 🤨) Happy Wednesday y’all! ❤️💪🏼 #positivevibesonly #myweightlossjourney #intermittentfasting #progressoverperfection #discipline #focus #goals #consistency #girlswholift #momswholift #myweightlossjourney #wlscommunity #icandohardthings #consistency #workingonconsistency #gymtime #metime #sweaty #sweat #postgymselfie #during #whatsheeats #whatshedoes

Walk calmly up to barbell, take time setting up, take a meditative deep breath, pull 5 plates,... then slam that bitch down in success and make eye contact with the nearest big dude and assert your authority as a new lifting god! @tannerjefferyes 
Haha! But seriously, this is a 15 pound lifetime PR and it wasn't even an RPE 10. I had juice left in the tank for sure. The slam at the end was just a personal celebration, I really wasn't trying to look cool. (Even though I did. 😎) I'm feeling really good at the moment. This was a big milestone for me as a lifter and now I'm confident that I can pull over 500 at my upcoming meet which was my only goal for that meet aside from getting a total. 
Well, it doesn't stop here. Time to eat, rest, then rinse and repeat. 💪

 #barbell #powerlifting #bodybuilding #fitness #physique #strength #strong #powerlifter #bodybuilder #fitdad #squat #benchpress #deadlift #motivation #discipline #uspa #meetprep #pr #5plateclub

2019-06-20 02:27   9 4

 

Walk calmly up to barbell, take time setting up, take a meditative deep breath, pull 5 plates,... then slam that bitch down in success and make eye contact with the nearest big dude and assert your authority as a new lifting god! @tannerjefferyes Haha! But seriously, this is a 15 pound lifetime PR and it wasn't even an RPE 10. I had juice left in the tank for sure. The slam at the end was just a personal celebration, I really wasn't trying to look cool. (Even though I did. 😎) I'm feeling really good at the moment. This was a big milestone for me as a lifter and now I'm confident that I can pull over 500 at my upcoming meet which was my only goal for that meet aside from getting a total. Well, it doesn't stop here. Time to eat, rest, then rinse and repeat. 💪 #barbell #powerlifting #bodybuilding #fitness #physique #strength #strong #powerlifter #bodybuilder #fitdad #squat #benchpress #deadlift #motivation #discipline #uspa #meetprep #pr #5plateclub

Amazing job tonight fit campers! 
 #Discipline #Determination
 #Encouragement #Love #FitFam
Thank you all for bringing such amazing energy.❤️💪

2019-06-20 02:27   5 1

 

Amazing job tonight fit campers! #Discipline #Determination #Encouragement #Love #FitFam Thank you all for bringing such amazing energy.❤️💪

Leadership🥋
Helps you...
✅Stand Tall
✅Speak Clearly
✅Make Eye Contact👓 ✅and Make Friends😁
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*If you are interested in martial arts, dm us, call (315)699-1500 or click on the link below!😃👍
http://bit.ly/Karate2weektrial
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•
 #karatejohns #kjmac #karate #tigers #🐯 #dragons #🐉 #beginner #intermediate #advanced #blackbelt #leadership #lifeskills #discipline #honesty  #belief #selfesteem #communication #respect #🤩 #📷 #🥋 #👍 #😁 #😀

2019-06-20 02:27   5 0

 

Leadership🥋 Helps you... ✅Stand Tall ✅Speak Clearly ✅Make Eye Contact👓 ✅and Make Friends😁 • • *If you are interested in martial arts, dm us, call (315)699-1500 or click on the link below!😃👍 http://bit.ly/Karate2weektrial • • #karatejohns #kjmac #karate #tigers #🐯 #dragons #🐉 #beginner #intermediate #advanced #blackbelt #leadership #lifeskills #discipline #honesty #belief #selfesteem #communication #respect #🤩 #📷 #🥋 #👍 #😁 #😀

What do you think comment dawn below👇
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 #motivationalquotes #success #motivation #motivational #inspiration #inspirational #motivationvideos #motivating #motivationalspeech #inspirationalvideo #motivationspeech #motivationalpage #dailymotivation #inspirationalvideos #businessmotivation #workinspiration #discipline #dontgiveup #bestmotivation #motivationalspeaker #motivationdaily #motivationgym #motivational_quotes #motivating
Go check out the link in our profile to learn how YOU can start you own online business within days. Online entrepreneurship is SIMPLER than ever, and there is no reason for you not to do it as well! Goo luck, and see you on the other side
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Post via @motivation.for.millionaires

2019-06-20 02:26   4 1

 

What do you think comment dawn below👇 . . . . . #motivationalquotes #success #motivation #motivational #inspiration #inspirational #motivationvideos #motivating #motivationalspeech #inspirationalvideo #motivationspeech #motivationalpage #dailymotivation #inspirationalvideos #businessmotivation #workinspiration #discipline #dontgiveup #bestmotivation #motivationalspeaker #motivationdaily #motivationgym #motivational_quotes #motivating Go check out the link in our profile to learn how YOU can start you own online business within days. Online entrepreneurship is SIMPLER than ever, and there is no reason for you not to do it as well! Goo luck, and see you on the other side - Post via @motivation.for.millionaires

💚"Do what you love,...
..you'll never work a day in you life"
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.. is a lie! 😈
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😈Progress takes hard work, commitment and discipline. 😎
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😈As simple as go to bed by 10pm to wake up by 4:30am takes f*** discipline and consistency to make it YOUR HABIT!
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😈don't think so? DO IT! 💪🏼
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🎶🎶Full vid of our impromptu dancing at: https://bit.ly/2XqTMig .
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 #dowhatyoulove #work #passion #progress #hardwork 
 #commitment #discipline #consistency #change #tranformation 
 #habits #routine #lifestyle #health #wellbeing 
 #bepranawellness #bepranateam #dancing #jazz #livemusic 
 #swingout #lindyhop #livinglife #afterwork #googleio2019

2019-06-20 02:26   6 0

 

💚"Do what you love,... ..you'll never work a day in you life" . .. is a lie! 😈 . 😈Progress takes hard work, commitment and discipline. 😎 . 😈As simple as go to bed by 10pm to wake up by 4:30am takes f*** discipline and consistency to make it YOUR HABIT! . 😈don't think so DO IT! 💪🏼 . 🎶🎶Full vid of our impromptu dancing at: https://bit.ly/2XqTMig . . . . . . . . #dowhatyoulove #work #passion #progress #hardwork #commitment #discipline #consistency #change #tranformation #habits #routine #lifestyle #health #wellbeing #bepranawellness #bepranateam #dancing #jazz #livemusic #swingout #lindyhop #livinglife #afterwork #googleio2019

When you do something, do it with intent! Fuck checking the box! ☑️
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107 days ago I made a promise to myself that I was going to commit 100% to this program that now goes by the name of #LiveHard
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I didn't quite know what I was getting myself into but I quickly found out just how hard I was going to have to push myself.
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The hardest part in the beginning was the reading. I hated reading because honestly, I sucked at it. Still do. I think I read 2 books my entire life cover to cover. I'm going to read 10 books this year!
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Although this was difficult and the most time consuming for me, it quickly became my favorite part of this program! I thoroughly enjoy reading now, and I've learned so much about how my brain is wired that I now understand how to use that to my benefit and for good.
•
Believe it or not, the workouts were the hardest part for me. Although I love to train and train hard, my body became so exhausted that I had to dig deeper than I ever have in my life.
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In all my years of wrestling, football, and other sports I realized every time I got "tired" I was quick to make it look like I was trying but in the back of my mind I was quitting. I was a fuckin pussy! WAS!
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As I wrap up Day 30 of Phase 1, I can ultimately say I've improved on so many levels in my life. It's hard to even put into words what this feels like.
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I am a better person, a better husband, a better father, and all the attributes that @andyfrisella lists out in his story every single day, I can feel deep down inside.
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Onto Pase 2 and time to really push myself to bring all of these attributes to surface level and truly make an impact.
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So much work to do
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🔑I now realize just how precious time actually is and just how much of it is wasted...
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Time to jump on a plane in a few hours. I will see you soon St. Louis. Real soon.
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-E💪🏼
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 #livehard #phase1 #75hard #momentum #intent #bigmo #1stPhorm #duespaid #grind #goalgetter #habits #wedothework #transphormation #mindset #perseverance #resilience #discipline #phamily #TeamLifestyle #mevsme #WORK

2019-06-20 02:25   24 1

 

When you do something, do it with intent! Fuck checking the box! ☑️ • 107 days ago I made a promise to myself that I was going to commit 100% to this program that now goes by the name of #LiveHard • I didn't quite know what I was getting myself into but I quickly found out just how hard I was going to have to push myself. • The hardest part in the beginning was the reading. I hated reading because honestly, I sucked at it. Still do. I think I read 2 books my entire life cover to cover. I'm going to read 10 books this year! • Although this was difficult and the most time consuming for me, it quickly became my favorite part of this program! I thoroughly enjoy reading now, and I've learned so much about how my brain is wired that I now understand how to use that to my benefit and for good. • Believe it or not, the workouts were the hardest part for me. Although I love to train and train hard, my body became so exhausted that I had to dig deeper than I ever have in my life. • In all my years of wrestling, football, and other sports I realized every time I got "tired" I was quick to make it look like I was trying but in the back of my mind I was quitting. I was a fuckin pussy! WAS! • As I wrap up Day 30 of Phase 1, I can ultimately say I've improved on so many levels in my life. It's hard to even put into words what this feels like. • I am a better person, a better husband, a better father, and all the attributes that @andyfrisella lists out in his story every single day, I can feel deep down inside. • Onto Pase 2 and time to really push myself to bring all of these attributes to surface level and truly make an impact. • So much work to do • 🔑I now realize just how precious time actually is and just how much of it is wasted... • Time to jump on a plane in a few hours. I will see you soon St. Louis. Real soon. • -E💪🏼 • #LiveHard #phase1 #75hard #momentum #intent #bigmo #1stPhorm #duespaid #grind #goalgetter #habits #wedothework #transphormation #mindset #perseverance #resilience #discipline #phamily #TeamLifestyle #mevsme #WORK

Asi termino nuestra salida de hoy!
En serio?????????????
Hay veces lo único que pedimos es un tiempo a solas!
Lo único que queríamos era salir a comer un ratico y volver rápidamente por que ya ni trago nos provoca!
Pero por que no lo ven, no lo entienden ????
Hoy fue Agustín quien no nos dejó salir, primera vez que le pasa!
Pero fue el SHOW o pataleta como lo quieran llamar!
Fue tanto que ya Mario tenía hasta miedo de salir.
Me dijo amor: Será que no nos conviene salir ? 
En fin ...duro quedarnos, ganas de llorar, salir corriendo, gritar, pegarles pero NOOOOOO nada de las anteriores!!!!
Respirar profundo e intentarlo otro día!
🤬🤪😢
Por mas crianza respetuosa, disciplina positiva , pedagogía Waldorf , nada nos funcionó y ya estamos en pijama!
😢🙈😟
Les ha pasado?
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 #mamablog #mamablogger #organic #crianza #discipline #disciplinapositiva #waldorf

2019-06-20 02:25   37 1

 

Asi termino nuestra salida de hoy! En serio Hay veces lo único que pedimos es un tiempo a solas! Lo único que queríamos era salir a comer un ratico y volver rápidamente por que ya ni trago nos provoca! Pero por que no lo ven, no lo entienden Hoy fue Agustín quien no nos dejó salir, primera vez que le pasa! Pero fue el SHOW o pataleta como lo quieran llamar! Fue tanto que ya Mario tenía hasta miedo de salir. Me dijo amor: Será que no nos conviene salir En fin ...duro quedarnos, ganas de llorar, salir corriendo, gritar, pegarles pero NOOOOOO nada de las anteriores!!!! Respirar profundo e intentarlo otro día! 🤬🤪😢 Por mas crianza respetuosa, disciplina positiva , pedagogía Waldorf , nada nos funcionó y ya estamos en pijama! 😢🙈😟 Les ha pasado . #mamablog #mamablogger #organic #crianza #discipline #disciplinapositiva #waldorf

Your mind is your super power⚡️
Babygirl clap for yourself 👏 
Believe in yourself 🙌
Bet on yourself 🎲
✨
Today I was listening to some personal development videos while I sipped on my tea.. && heard some real brain food - Our minds our the biggest battlegrounds we live in everyday, irrelevant to what is going on around us. It’s our thought process inside of us that really decides if we are winning or loosing. The way we think, decide, contemplate can make the difference if we are living a Beautiful life or miserable one. Protect your mind from the unworthy & guide it with light & determination ☀️✨ #Blessed

2019-06-20 02:24   7 2

 

Your mind is your super power⚡️ Babygirl clap for yourself 👏 Believe in yourself 🙌 Bet on yourself 🎲 ✨ Today I was listening to some personal development videos while I sipped on my tea.. && heard some real brain food - Our minds our the biggest battlegrounds we live in everyday, irrelevant to what is going on around us. It’s our thought process inside of us that really decides if we are winning or loosing. The way we think, decide, contemplate can make the difference if we are living a Beautiful life or miserable one. Protect your mind from the unworthy & guide it with light & determination ☀️✨ #Blessed

A propósito de #FLASHDANCE BY @babalufashion traje a memoria mis clases de gimnasia rítmica y danza , entonces aproveché para hacerles una rutina de calentamiento que incluye algunos ejercicios que realizan las bailarinas , y aunque son ejercicios que parecen fáciles exigen bastante , te harán sudar !!!😅
Mejoran la flexibilidad y elasticidad , fortalecen muchos músculos , mejora la propiocepcion, el equilibrio, aumenta la fuerza en músculos olvidados y no entrenados usualmente ,requieren concentración y disciplina .
Hagan 4 series x 15 repeticiones , pueden hacerlo en casa ya que no se necesita casi ningún elemento más que tu propio cuerpo y una banda elástica , después de eso pueden hacer una rutina de baile libre para que completen un súper entrenamiento .
EN PROXIMOS VIDEOS VIENE BAILE Y ACROBACIA ASÍ QUE PENDIENTES ! .
Mi bello vestido es de la nueva colección de @babalufashion que diseñó unas cosas divinas para que ustedes también se antojen de todo 😍😍😍.
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Gym @spinningcentergym .
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 #gym #workout #today #imback #steong #dance #babalulovers #discipline #perfect #body #love #me #fitness #fitfam #fitnessgirl #focus

2019-06-20 02:23   45 2

 

A propósito de #FLASHDANCE BY @babalufashion traje a memoria mis clases de gimnasia rítmica y danza , entonces aproveché para hacerles una rutina de calentamiento que incluye algunos ejercicios que realizan las bailarinas , y aunque son ejercicios que parecen fáciles exigen bastante , te harán sudar !!!😅 Mejoran la flexibilidad y elasticidad , fortalecen muchos músculos , mejora la propiocepcion, el equilibrio, aumenta la fuerza en músculos olvidados y no entrenados usualmente ,requieren concentración y disciplina . Hagan 4 series x 15 repeticiones , pueden hacerlo en casa ya que no se necesita casi ningún elemento más que tu propio cuerpo y una banda elástica , después de eso pueden hacer una rutina de baile libre para que completen un súper entrenamiento . EN PROXIMOS VIDEOS VIENE BAILE Y ACROBACIA ASÍ QUE PENDIENTES ! . Mi bello vestido es de la nueva colección de @babalufashion que diseñó unas cosas divinas para que ustedes también se antojen de todo 😍😍😍. . . . Gym @spinningcentergym . . . . #gym #workout #today #imback #steong #dance #babalulovers #discipline #perfect #body #love #me #fitness #fitfam #fitnessgirl #focus

Just a short 3 days away from the second Annual Modern Traders Summit on Saturday. Streaming live bit.lyMTS2019stream.
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Its amazing how life can lead you down an incredible path if you are open to it. .

I never thought 5 years ago when I was laid off from working at the airlines that it would be my last job in the corporate world. .
When you have a passion and share that with others it can change everyone's life for the better.

 #loveyourjob #stockmarket #10x #makeithappen #discipline #starttoday #goals #dedication #momboss #mompreneur #daytrader #workfromanywhere #workfromhome #momof2  #swingtrader #montreal #hotelbonaventure

2019-06-20 02:23   43 7

 

Just a short 3 days away from the second Annual Modern Traders Summit on Saturday. Streaming live bit.lyMTS2019stream. . Its amazing how life can lead you down an incredible path if you are open to it. . I never thought 5 years ago when I was laid off from working at the airlines that it would be my last job in the corporate world. . When you have a passion and share that with others it can change everyone's life for the better. #loveyourjob #stockmarket #10x #makeithappen #discipline #starttoday #goals #dedication #momboss #mompreneur #daytrader #workfromanywhere #workfromhome #momof2 #swingtrader #montreal #hotelbonaventure

I almost didn’t train today. -
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Honestly I have horrible cramps and worked a long day.. super not feeling good in my body. Thanks womanhood..🙄 -
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Then I looked at this pic of me from the other day.. I can finally start to see the woman I’ve been working so hard to build.. still a long way to go..and there will always be room for improvement.. but she’s taking shape.. -
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Working HARD in multiple aspects of life.. building a good momentum.. and crushing goals. And that’s my favorite thing. Nothing feels better than winning. So instead of skipping due to discomfort.. I remembered that all I need to reach MY goals is discipline. Consistency is the the secret miracle program. -
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 #humpday #happywednesday #goals #blackandwhite #doggo #mastiffsofinstagram #outdoors #getoutside #neverquit #win #focused #lasersharp #strength #recoverycoach #athleticrecovery #412 #pittsburghgirl #veteran #inspire #motivate #massagetherapist #onlinetrainer #coach #discipline

2019-06-20 02:21   33 1

 

I almost didn’t train today. - - Honestly I have horrible cramps and worked a long day.. super not feeling good in my body. Thanks womanhood..🙄 - - Then I looked at this pic of me from the other day.. I can finally start to see the woman I’ve been working so hard to build.. still a long way to go..and there will always be room for improvement.. but she’s taking shape.. - - Working HARD in multiple aspects of life.. building a good momentum.. and crushing goals. And that’s my favorite thing. Nothing feels better than winning. So instead of skipping due to discomfort.. I remembered that all I need to reach MY goals is discipline. Consistency is the the secret miracle program. - - - - - - - - - - - - - - - - - - - - - - - #humpday #happywednesday #goals #blackandwhite #doggo #mastiffsofinstagram #outdoors #getoutside #neverquit #win #focused #lasersharp #strength #recoverycoach #athleticrecovery #412 #pittsburghgirl #veteran #inspire #motivate #massagetherapist #onlinetrainer #coach #discipline

Take the WIsdom & Share it with the World.
Shop Wisdom on Clothing & Apparel 😍 Check what we've got 🔥 you'll love it! 
https://www.zenstickconcept.com/

follow for more 👉 @zenstickconcept
🌎 Share Like Tag a Friend

 #meditation #meditate #mental 
 #mentalsate #mentalsateofmind 
 #mentalhealth #awareness 
 #discipline #relax #chill #peace
 #zen #yogalove #yogalife
 #yogachallenge #sunsets 
 #osho #lovingvibrations
 #lovequotes #freespirit
 #spirtualhealingpost
 #highvibe #oshoquotes
 #spirtualtribe #trippy 
 #image #inspiration
 #focus #instaquotes
 #freedomseeker

2019-06-20 02:19   9 0

 

Take the WIsdom & Share it with the World. Shop Wisdom on Clothing & Apparel 😍 Check what we've got 🔥 you'll love it! https://www.zenstickconcept.com/ follow for more 👉 @zenstickconcept 🌎 Share Like Tag a Friend #meditation #meditate #mental #mentalsate #mentalsateofmind #mentalhealth #awareness #discipline #relax #chill #peace #zen #yogalove #yogalife #yogachallenge #sunsets #osho #lovingvibrations #lovequotes #freespirit #spirtualhealingpost #highvibe #oshoquotes #spirtualtribe #trippy #image #inspiration #focus #instaquotes #freedomseeker

posted this once but I’ll post it again. 
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discipline trumps motivation, always. 
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you may not always “feel like it”. you may be crazy if you wake up everyday ready to run full force toward your goals. days are hard, life happens man. 
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but why do you want it? why do you want your body to feel good & look a certain way? why do you want to make money in your business? why do you want to share what you do with other people? why are you doing this?
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now remind yourself of this everyday, and be disciplined to get it done. because even when you don’t “feel like it” but you do it anyways, your dreams WILL come true and so will the people’s around you.

2019-06-20 02:17   36 1

 

posted this once but I’ll post it again. _ discipline trumps motivation, always. _ you may not always “feel like it”. you may be crazy if you wake up everyday ready to run full force toward your goals. days are hard, life happens man. _ but why do you want it why do you want your body to feel good & look a certain way why do you want to make money in your business why do you want to share what you do with other people why are you doing this _ now remind yourself of this everyday, and be disciplined to get it done. because even when you don’t “feel like it” but you do it anyways, your dreams WILL come true and so will the people’s around you.

Yesterday’s upper body volume session was rep for rep one of the best training sessions that I’ve had in a while.
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I cleared every rep of every set with confidence and felt like I had more in the tank by the end of the final set.
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When you start building high enough degrees of strength, the amount of fatigue that sets in relative to the weight that you’re moving on secondary exercises can often leave you spent by the end of the hour.
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Although my goal is rarely to leave the work feeling absolutely wrecked – it’s often the end result.
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Feeling that I have a little more gas in the tank is always an encouraging sign as it’s a refreshing reminder that I have a lot of momentum built up that will carry me through many milestones to come.
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On a side note – I’ve been incorporating much heavier secondary exercises to see what the carryover is to my primary lifts.
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Skullcrushers as an example are usually an exercise that I would execute for sets of 12-20 reps.
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In today’s workout I worked with 8 sets of 3 reps with 135 lbs. (one of the heaviest working weights I’ve ever employed on this exercise).
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Today’s Workout:
Bench Press – 288 lbs x 1 set x 4 reps / 259 lbs x 5 sets x 4 reps.
1 Arm DB Row – 90 lbs x 5 sets x 10 reps.
Wide Grip Pulldown – 190 lbs x 4 sets x 8 reps.
Skullcrushers – 135 lbs x 8 sets x 3 reps.
Rope Triceps Pressdowns – 75 lbs x 15 reps / 60 lbs x 20 reps / 45 lbs x 25 reps.
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 #entrepreneur #entrepreneurlife #life #entrepreneurship #workout #training #motivation #inspiration #fitnessmodel #fitness #menshealth #mensfitness #trainingvlog #work #hustle #nodaysoff #noexcuses #success #millionairemindset #vlog #fitnessinfluencer #mensstyle #mensfashion #gymlife #gymowner #businessowner #discipline #focus #grind #winnerscircle

2019-06-20 02:17   9 0

 

Yesterday’s upper body volume session was rep for rep one of the best training sessions that I’ve had in a while. . I cleared every rep of every set with confidence and felt like I had more in the tank by the end of the final set. . When you start building high enough degrees of strength, the amount of fatigue that sets in relative to the weight that you’re moving on secondary exercises can often leave you spent by the end of the hour. . Although my goal is rarely to leave the work feeling absolutely wrecked – it’s often the end result. . Feeling that I have a little more gas in the tank is always an encouraging sign as it’s a refreshing reminder that I have a lot of momentum built up that will carry me through many milestones to come. . On a side note – I’ve been incorporating much heavier secondary exercises to see what the carryover is to my primary lifts. . Skullcrushers as an example are usually an exercise that I would execute for sets of 12-20 reps. . In today’s workout I worked with 8 sets of 3 reps with 135 lbs. (one of the heaviest working weights I’ve ever employed on this exercise). . Today’s Workout: Bench Press – 288 lbs x 1 set x 4 reps / 259 lbs x 5 sets x 4 reps. 1 Arm DB Row – 90 lbs x 5 sets x 10 reps. Wide Grip Pulldown – 190 lbs x 4 sets x 8 reps. Skullcrushers – 135 lbs x 8 sets x 3 reps. Rope Triceps Pressdowns – 75 lbs x 15 reps / 60 lbs x 20 reps / 45 lbs x 25 reps. . . . #entrepreneur #entrepreneurlife #life #entrepreneurship #workout #training #motivation #inspiration #fitnessmodel #fitness #menshealth #mensfitness #trainingvlog #work #hustle #nodaysoff #noexcuses #success #millionairemindset #vlog #fitnessinfluencer #mensstyle #mensfashion #gymlife #gymowner #businessowner #discipline #focus #grind #winnerscircle

✊🏾 end Juneteenth with Killer Mike!!

2019-06-20 02:16   5 1

 

✊🏾 end Juneteenth with Killer Mike!!

GRATEFUL
I received the nicest text message from one of my clients. She’s in her early 70s and on vacation with her family. She took this pic while walking 3.5 miles of the Cliff Walk in New Port with her granddaughter. She wanted to thank me for working with her and stabilizing her knees so she can do these types of activities. She specifically stated she was “grateful for improved balance and strong legs”. For me, I am grateful for HER and for ALL OF MY CLIENTS for giving me the opportunity to work with such amazing people and do what I love. 
Stay Strong Everyone. 
 #personaltrainer #strengthtraining #weightlifting #staystrong #fitness #health #family #discipline #travel #vacation #ageisjustanumber

2019-06-20 02:16   9 2

 

GRATEFUL I received the nicest text message from one of my clients. She’s in her early 70s and on vacation with her family. She took this pic while walking 3.5 miles of the Cliff Walk in New Port with her granddaughter. She wanted to thank me for working with her and stabilizing her knees so she can do these types of activities. She specifically stated she was “grateful for improved balance and strong legs”. For me, I am grateful for HER and for ALL OF MY CLIENTS for giving me the opportunity to work with such amazing people and do what I love. Stay Strong Everyone. #personaltrainer #strengthtraining #weightlifting #staystrong #fitness #health #family #discipline #travel #vacation #ageisjustanumber

 #IAm 🤑🤑🤑
Its always you against #you it terms of the #fight. The battle is within your own #mind. We can #accomplish so much if we would upgrade our #paradigms on a daily basis. Just for the #sake of an orderly reveal of tactics, i say daily..but its truly moment by #moment.
💚💚💚
Today i wanted to rest and not from a higher self standard of knowing when we need rest but from a ... That was #disappointing let me regroup stand point. But no... In shifting this paradigm... in this season...at this time space reality i utilized my #horse #power and charged forward.. Because #discipline requires Us to transcend our #comfort zones. 💖💖💖
I could go on... With more golden nuggets, but my spirit says thats enough.. Let those truths soak in and manifest your purpose more directly, more fluidly, more authentically for the win!! #Asetothegods #Asetothegoddesses #asetoall #iamappreciative #IAmabundant 🔱🔱🔱

2019-06-20 02:15   0 0

 

#IAm 🤑🤑🤑 Its always you against #you it terms of the #fight. The battle is within your own #mind. We can #accomplish so much if we would upgrade our #paradigms on a daily basis. Just for the #sake of an orderly reveal of tactics, i say daily..but its truly moment by #moment. 💚💚💚 Today i wanted to rest and not from a higher self standard of knowing when we need rest but from a ... That was #disappointing let me regroup stand point. But no... In shifting this paradigm... in this season...at this time space reality i utilized my #horse #power and charged forward.. Because #discipline requires Us to transcend our #comfort zones. 💖💖💖 I could go on... With more golden nuggets, but my spirit says thats enough.. Let those truths soak in and manifest your purpose more directly, more fluidly, more authentically for the win!! #Asetothegods #Asetothegoddesses #asetoall #iamappreciative #IAmabundant 🔱🔱🔱

Let's talk struggles. Truth: I continuously battle with headaches/migraines. In the last three months, they have been worse than ever and they have definitely impacted my off-season bulk. I have been in a constant battle between forcing my workouts at the gym or staying in bed and resting. I do not feel that I have been able to give it my all and with less than a month until prep I am nervous that I won't be able to bring my best package. With all that said, I still plan to give it my best going into my show season and I will push myself every day to get through the difficulties. Discipline over motivation, always.
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 #discipline #disciplineovermotivation #alwaysgrinding #struggles #overcome #bikinicompetitor #ocbpro #ocbyortoncup

2019-06-20 02:14   10 0

 

Let's talk struggles. Truth: I continuously battle with headaches/migraines. In the last three months, they have been worse than ever and they have definitely impacted my off-season bulk. I have been in a constant battle between forcing my workouts at the gym or staying in bed and resting. I do not feel that I have been able to give it my all and with less than a month until prep I am nervous that I won't be able to bring my best package. With all that said, I still plan to give it my best going into my show season and I will push myself every day to get through the difficulties. Discipline over motivation, always. . . #discipline #disciplineovermotivation #alwaysgrinding #struggles #overcome #bikinicompetitor #ocbpro #ocbyortoncup

 #IAm 🤑🤑🤑
Its always you against #you it terms of the #fight. The battle is within your own #mind. We can #accomplish so much if we would upgrade our #paradigms on a daily basis. Just for the #sake of an orderly reveal of tactics, i say daily..but its truly moment by #moment.
💚💚💚
Today i wanted to rest and not from a higher self standard of knowing when we need rest but from a ... That was #disappointing let me regroup stand point. But no... In shifting this paradigm... in this season...at this time space reality i utilized my #horse #power and charged forward.. Because #discipline required us to transcend our #comfort zones. 💖💖💖
I could go on... With more golden nuggets, but my spirit says thats enough.. Let those truths soak in and manifest your purpose more directly, more fluidly, more authentically for the win!! #Asetothegods #Asetothegoddesses #asetoall #iamappreciative #IAmabundant 🔱🔱🔱

2019-06-20 02:14   0 0

 

#IAm 🤑🤑🤑 Its always you against #you it terms of the #fight. The battle is within your own #mind. We can #accomplish so much if we would upgrade our #paradigms on a daily basis. Just for the #sake of an orderly reveal of tactics, i say daily..but its truly moment by #moment. 💚💚💚 Today i wanted to rest and not from a higher self standard of knowing when we need rest but from a ... That was #disappointing let me regroup stand point. But no... In shifting this paradigm... in this season...at this time space reality i utilized my #horse #power and charged forward.. Because #discipline required us to transcend our #comfort zones. 💖💖💖 I could go on... With more golden nuggets, but my spirit says thats enough.. Let those truths soak in and manifest your purpose more directly, more fluidly, more authentically for the win!! #Asetothegods #Asetothegoddesses #asetoall #iamappreciative #IAmabundant 🔱🔱🔱

New insta because why not? New phase, new cycle, new new. 🧚‍♂️⚡️ how cute are these @musclenation bike shorts tho 🎀

2019-06-20 02:13   3 4

 

New insta because why not New phase, new cycle, new new. 🧚‍♂️⚡️ how cute are these @musclenation bike shorts tho 🎀

If you’ve been working out consistently it’s imperative that you switch up your workout routines. You can still focus on the same muscles you normally would on a given day but the smallest changes make a difference. Our muscles and mind become acclimated to our workouts and they become easier without us even realizing it. Trick the mind and muscle by using dumbbells instead of barbells or change the angle of the lift like I’m doing here with lat pulldowns. Even simply changing the order in which you would typically do certain lifts can make a difference. •••
Become comfortable being uncomfortable!
•••
 #workout #backworkout #fitness #health #motivation #consistency #discipline #dedication #passion #fitfam

2019-06-20 02:13   6 0

 

If you’ve been working out consistently it’s imperative that you switch up your workout routines. You can still focus on the same muscles you normally would on a given day but the smallest changes make a difference. Our muscles and mind become acclimated to our workouts and they become easier without us even realizing it. Trick the mind and muscle by using dumbbells instead of barbells or change the angle of the lift like I’m doing here with lat pulldowns. Even simply changing the order in which you would typically do certain lifts can make a difference. ••• Become comfortable being uncomfortable! ••• #workout #backworkout #fitness #health #motivation #consistency #discipline #dedication #passion #fitfam

When the body needs rest, slow down
When the mind needs rest, quiet down
When the soul needs rest... that’s usually an indicator of something bigger inside of you that you are struggling to bring into fruition. Frustration, anxiety, meltdowns and chronic feelings of “not doing enough” begin to completely overwhelm your daily life. Your higher self is sick of you and is trying to get your attention!! It’s an exhausting process. You probably feel like you’re fighting with yourself and losing... and you may be. It’s time to focus, realign, practice discipline and allow the amazing purpose in you to begin to blossom. Trust yourself. .
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 #gentlereminder #selfcare #inspiration #motivation #discipline #goalgetter #anxiety #depression #stress #mentalhealth #selflove

2019-06-20 02:11   28 2

 

When the body needs rest, slow down When the mind needs rest, quiet down When the soul needs rest... that’s usually an indicator of something bigger inside of you that you are struggling to bring into fruition. Frustration, anxiety, meltdowns and chronic feelings of “not doing enough” begin to completely overwhelm your daily life. Your higher self is sick of you and is trying to get your attention!! It’s an exhausting process. You probably feel like you’re fighting with yourself and losing... and you may be. It’s time to focus, realign, practice discipline and allow the amazing purpose in you to begin to blossom. Trust yourself. . . . #gentlereminder #selfcare #inspiration #motivation #discipline #goalgetter #anxiety #depression #stress #mentalhealth #selflove

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