#tb to roughly 2.5 months ago.. I’ve put on weights since then. During the cut, I thought it would be much easier when on bulking since I get to eat more. However the reality is different, building more muscles while being away from ‘dirty bulk’ is harder. Let’s be honest, watching the scale going up through time is not easy for me, so many times I told myself if I should go back to cutting cus I’m still so obsessed with having abs on me. But nope, I’m gonna trust the process, keep going and I can’t wait to see what I could gain next. On the bright side, considering both weight and physique now with 2.5 months before the end of the cut, it is much better as I don’t put all the weights back on at once. This is actually a good chance to learn loving myself no matter how I look 😊
Coached by @shredan72
#thegameisstillstrong #shredded #cutting #gym #physique #abs #muscle #girlswholift #whosaygirlscantlift #girlspower #discipline #focus #determination #alwayshungry #hustleneverstops #humble
𝗬𝗼𝘂 𝘄𝗲𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗮 𝘄𝗮𝗿𝗿𝗶𝗼𝗿.
I was on a call last night with my guys inside Fathers of War program talking about integrity.
Not in a sense of doing the right thing when no one is around , that’s the military version.
And to be honest that shit is easy, don’t steal, lie, or cheat and a few more things like not walking on the grass and keeping hands out of pockets ( Jarhead joke 🤦♂️).
As warriors the hardest thing to do once we leave service is to live a life full of integrity.
There are many distractions in the world today. Social media, work, relationships, careers, alcohol, drugs, sex, and many more.
And many of us will lose ourselves to the masses.
Why do I know this I was one of those men who lost all he stood for.
Going through the motions like a zombie looking for brains.🧟♂️
If you are a veteran who feels lost, stuck, struggling with your relationships or career, then this is for you.
Ask yourself “ where can I be more aligned with my thoughts , actions and values ”.
Then ask yourself “ what is the one area I can have more integrity and what do I need to get that”
Need help with being the warrior you were meant to be, drop a comment or send me a DM and we will hop on a call. .
#fathersofwar #veterans #ptsd #ptsdawareness #military #divorce #warriormindset #discipline #integrity #values #veteransuicideawareness #depression
I learnt that today ....thank you so much @folusog .
Every thing going forward is going to be intentional .
Be intentional about your thoughts and what influences your decisions .
Yesterday, I spent 75% of my day in my hot n’ humid basement working on music. Because I was always doing band-related stuff, one of the things I had gotten away from is practicing drums—especially with my guitar loops. I don’t play for the sake of becoming this beast mode drummer, I play more to write, create and record ideas. I’ve always just loved the sound of good sounding drums. So I set up both kits so I can gather and record various sounds fast and clean. I also am looking forward to some hardcore metronome practicing to get my overall general timing tighter. The set up may look ridiculous, but I think it’s the best next step in improving my recording process. Pretty cool.....for a guitar player! Haha! Catch me and Billy G. Saturday, August 24th at The Roxian, 6p.m. for #ultimateliverfunction Benefit. It’s starts at 2p.m. Thanks for the support. #musician #practice #recording #homestudio #discipline #guitaristsofinstagram #growth #journey #newterritory #drums #yamaha #gretchdrums
Pretty simple formula I've followed the last few years that's produced some powerful positive changes in my life: Work my ass off 5-6 days a week, Workout 4-5 days a week, keep God 1st place in my life (ie: Epic Church 1x a week, Bible study 1x a week, quiet time every morning), Serve (giveback as often as possible), Socialize with ppl headed in the same direction as me (CityFam), sprinkled with some life-coaching (Lori Ramsundar Lockemy) #routine #recipeforsuccess
Well, as promised, I’m officially weighing in again since getting back on track on Monday 😬. Since Monday, I’ve lost a total of 5️⃣ of the 7️⃣ pounds I gained during my 3️⃣ week free for all 🤦🏻♀️. What does that tell me A lot of that weight gain was likely water retention. Losing 5️⃣ pounds in 4️⃣ days isn’t typical BUT if you’re retaining a lot of water (thanks to the 🥃 and 🧀) it’s totally normal. So really, in essence, I think it’s fair to say I really only gained 2️⃣ pounds of actual fat during my hiatus 🤔 just a guess though. I say all this because the scale really is just a tool. It shouldn’t actually make you cry (that’s easier said than done), it should be used to help guide your progress 🥰 here’s to a successful week of healthy choices 🤗 and mental strength strong enough to get out of your own head xo
#ww #wwdelaware #wwfreestyle #wwweighin #weighin #progressnotperfection #journey #balance #selflove #selfcare #youarebeautiful #loveyourself #health #healthy #mentalhealth #discipline #controlyourthoughtscontrolyourlife
It is time to learn something new! It could be a prerogative of everyone and not related to the job. I always invest at least 1 hour per day to learn something new and not only dev stuff.
What are you learning in these days 🧐
Kedisiplinan adalah kunci keteraturan. Tentu menyenangkan tinggal bersama anak-anak yang sudah bisa mandiri mengatur dirinya sendiri. Segala pekerjaan rumah Anda akan terasa lebih ringan. Di samping itu, disiplin juga akan berdampak positif dalam membentuk karakter si kecil ke depan.
Sayangnya, sering kali anak-anak masih mengandalkan orang tuanya sebagai “alarm pengingat.” Misalnya saja, saat bangun pagi. Anda harus mengeluarkan kalimat andalan, “Bangun, yuk! Sudah siang. Segera mandi.” Kalimat ini bisa diulang beberapa kali mulai dari suara yang lembut sampai hampir berteriak.
Bagaimana strategi melatih mereka agar lebih disiplin Ikuti saran 5 pakar di atas ya, Ma.
Jangan lupa follow
#parenting #parentingindonesia #parentingtips #enjoyparenting #discipline #kidsdiscipline
Yesterday the XIV Version of the classic cycling race in Soacha, Bogotá - Colombia, commenced. At over 2,600 meters above sea level, our Wolf Pedro Herrera from 11th Grade will sharpen the saw representing Panama in the “Prejuvenile category”. We are tremendously proud of you Pedro! From Panama we send you strength and encourage you to enjoy the experience above all else!
Ayer arrancó la “XIV Version de la clásica de ciclismo ciudad de Soacha” en Bogotá-Colombia. Donde a 2.600 metros de altura nuestro Lobo Pedro Herrera afilará la sierra y representará a Panamá en la categoría Prejuvenil.
Estamos tremendamente orgullosos de ti Pedro! Desde aquí te aplaudimos y te damos mucha fuerza! #gowolves🐺 #discipline #sport @rali_store #panama 🇵🇦 🇵🇦 @jazminbarletta