I knew when I started this program at the beginning of January that I would miss some days due to being out of town. But then I missed a few more days due to some minor surgery, and then a few more due to being sick 🙄🤦🏼♀️.
I just jumped right back in wherever my team was each time I missed. I didn’t even see any of the week 2 workouts 😳 My group and I are now into week 5 out of the 6 weeks. My plan is to finish this round out and then start again without all the interruptions!
Having my team has really helped me stay on track through all the ups and downs of the last couple months. Accountability is everything when you have goals! Getting workouts done and staying on any kind of nutrition plan is so much easier when you know you aren’t alone.
On February 25th I’m starting this program all over again 🙌🏻 I want to add more amazing people to my group to go through it with me from the beginning! If you have been watching me do this and you want more information on how to join let me know! Send me a DM or drop a 💪🏻 below ⬇️.
#transform20 #fitgroup #fitmom #healthymom #happymom #momoftwo #fitspo #motivation #pnwgirl #strengthinnumbers #groupfitness #strongmom #girlmom #navywife #milspouse #militaryfamily #fitnessgoals #mombod #nutritionplan #cleaneating #healthyhabits #fitsquad #dogmom #schnorkie #momsquad
When your mom leaves you in line at the grocery store but now it’s your turn and she still isn’t back yet
Mental Clarity 🧠
Better Gut Health 🦠
Weight Management 📉
Clean All Day Energy ⚡️
Amazing Sleep 💤
Reduced Aches and Pains 🤕
FREE PRODUCT 🤑
Last week was a hard week for a lot of strange reasons. It definitely wasn't normal or at all expected. I had a lot to do and was stretched thin. Evidently I fell off my workout routine. Regardless I restarted my week 4 today and I'm actually really glad I took time for myself. I showed up this morning ready to S.L.A.Y. and I think I killed it! I just didn't have the right mindset and I this week I'm totally ready. . . .
Consistency is SUPER important but I think it's just as important to get back on after you have fallen. Which I made sure to accomplish today!!
Love what your mama gave you, and take care of yourself. ♡
Gorgeous skin is always in.
We’ve got some paawfect new arrivals hitting our website soon! Our sold out dog beds are about to be restocked ❤️🐶 Subscribers will shop our one of a kind collection first. Join our mailing list now by clicking the link in our profile.
Meet our pups!
Brisco is 4 years old. He is Lab Mix. He is affectionate, playful, protective. He loves to play and go for walks.
Olivia is 3 months old. She is a Lab-Healer Mix. She is a little dare devil. She is playful, sweet, and loves to play with Brisco’s toys.
They are so much fun!
#blacklabs #lab #healer #blackdogs #dogs #doggie #puppylove #playful #family #pets #furbabies #dogmom
Idk how I got so lucky with a puppy like miss jayda Baer! ❤️🐶 Who hasn’t left my side all day as Iv been stuck on the couch sick!
Best cuddle bug ever! #jaydabaer #cuddlebug #dogmom #furbaby
Didn't want to exercise today, but showed up for me. Sometimes in life you have to do things you don't want to do, it helps to think of the long term reward and the gains you are making along the way! Got exercise crossed of my list today even though it was late and it felt good!
The week before meeting my fur child 🐕 Bluecadia in June of 2016 I attempted S - I gave up. 🙏🏼 Continue reading for some extremely important announcements 🙏🏼
“…That is - if you care about women, children, skateboarding, and how you can help…” 💜 exert from part 5/5. 💜 -
I suddenly came to two employees (shall we call them) of the state who kindly escorted me to an involuntary stay at one flew over the coo coo’s nest…continued below…
Little baby Nova was so cold I had to wrap her up in a heating blanket after we played in the snow ❄️
Anybody want a three-legged dog who has an affinity for eating great literature😏
He also pees on his own foot and barks at anything that moves or makes noise.🥳
Fully thought I moved stack of book recommendations for my friend, but guess I didn’t. They were on top of the kennel and this little #tripawd likes a challenge🤦🏼♀️
Que en San Valentín, el más querido sea tu peludo. ¿Ya tienes su regalo 💖 #miperroantetodo
Let your pup be the most loved of them all this Valentine's Day (and basically always). 💖 #mydogismyvalentine #dogmomlife #obsesseddogmom
Collar and leash sets plus more collars will be added this week! Stay tuned to see them at www.thexolotl.mx ❤️ #madeinmexico #hechoenmexico #fairtradepetwear
As we’ve settled into a new rhythm this semester, I’ve reinstated my 7am mantra +
meditation practice. No weekends off, no exceptions.
And that, my friends, means 645am snugs with this beautiful babydog on the daily.
A former extreme non-cuddled, Mr. Darcy now worms his way under the blankets and into my armpit for approx 1.5min before promptly hopping out to return to his own bed.
And my heart melts every. single. time.
#redheeler #mrdarcypup #heeler #dogmom #puppy #australiancattledog #acd #ritual #meditation #mantra #morning #morningritual
💕 Say hi to our new addition!! 💕
She is sweet, spunky & surprisingly not afraid of the big dogs.
Help me find the perfect name for this sweet girl. 😍
If we choose the name you suggested I'm even going to hook you up with something you definitely want to get your hands on! 🎁
Ready & Go!!! ⬇️⬇️⬇️
My life took an unexpected turn and at thirty three years old I found myself starting over. Navigating my 'new normal' was definitely a challenge at first. Juggling schedules and work, not to mention starting over, alone, and as a single mother was terrifying. So many anxious thoughts swirled inside my head constantly- Can I do this Am I strong enough What happens next I knew that in order to survive the mental torture that I put myself through daily, I had to fight back with self care. •
(Enter BeachBody On Demand) •
I pushed play almost every single day. Not to unveil abs or a smaller physique. Not to drop the unhealthy weight that I had been carrying around for years. Not because I wanted to fit into certain size pants. I pushed play every single day for my soul. I pushed play to silence my anxiety and fears. I pushed play to slowly love myself back to life. And that is what I did. Every. Single. Day.
I started sharing my fitness journey with anyone that would listen. I was finding so much joy in this journey and I wanted EVERYONE to experience it with me, so much so that when the coaching opportunity came knocking, I couldn't say 'no'. I was being called to serve my community, to share my journey, to encourage and to inspire and to empower others down a healthy road of self care AND self love. •
I answered that calling and here I stand today...happy, healthy and bursting with self love. Continuing to support a community that I created filled with people loving themselves back to life daily. •
Grateful for unexpected turns. Thankful for self care. Blessed beyond measure.
Happy 2nd Birthday to the goodest boy I know! We love you Hank dog! 🎂🎉
You have to give yourself grace.
I was sabotaging no one but myself. I missed one workout which led to two, and then three, and then four, and then I just gave up.
What I hadn’t realized was that— no one is perfect. Life gets hard and in the way. No one never misses a workout or cheats on their meal plan.
I know that some days I won’t have all the drive, but I also know that I need to give myself grace when that happens.
Today I restart my 20 minute workout program for 6 weeks. I fully committed to complete the program but also know there will be days I need to forgive myself and keep moving.
We had a great time Outside Playing Catch with Mom today! 🐕😍
Miss Junee B Urban 🐾 Born December 18th 2018 🎈 Fox Red Lab 🦊
Hi there! 👋🏻 Welcome to Three Full Hearts! Our purpose for this page is to share how we find joy in the ordinary, no matter the circumstances. We are three best friends from childhood that have stood the test of time and distance, since we all live in different states! •
We would like to share our full hearts with you as we move through our different seasons of life. You’ll get 3️⃣ completely different personalities and perspectives from 3️⃣ girls in our (late) twenties, just trying to figure out this thing called life! •
Christmas photo from two years ago because that’s the last time the three of us were together! 😭 Thank you @marcopoloapp for making it so easy to stay in touch!
This is Jax. Never one to be outdone by his sister Zoey, Jax also takes 3 drops of CBD every night, even though he had no obviously apparent behavioral issues.
However, since taking CBD oil, Jax went from jumping up and barking at every noise he hears in the middle of the night to sleeping through the night like a bump on a log. He also went from a dog who “doesn’t like to cuddle” to a major fan of being the little spoon. 🥄
#CBD #dogsofinstagram #dogs #anxiety #anxietyrelief #mansbestfriend #dogmom #dogdad
This is Zoey. When she was a puppy, she was abused and then abandoned - left behind in a home after her owners moved. Naturally, this left her with intense anxiety and a distrust of people.
When I met her, she was skittish, snippy, jumpy and always on alert. And this was 6 months after she was rescued and had already made a lot of progress. Even after she let me near her, she wouldn't close her eyes and relax when I pet her. She gave me the side eye the entire time.
Long story short: she's been taking 3 drops of CBD every night before bed and she's a brand new doggy. She barks less, she falls asleep spread eagle on her back with her tongue hanging out, she doesn't react at all when kittens unexpectedly jump on her back, she approaches new people without wanting to bite them, and, best of all, she even gives kisses. ♥️
#CBD #dogsofinstagram #dogs #anxiety #anxietyrelief #mansbestfriend #dogmom #dogdad