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What moves are you adding to your Arsenal this week? Here’s a few based around some core work! It’s Monday, so let’s get it! 💪🏽
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❗️ARSENAL OF MOVEMENT❗️
Follow the team @c_warnsleyfitness @trainwithaj .
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🌎INSPIRE THE WORLD🌎
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 #gym #gymlife #fit #fitlife #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #instafit #instapic #LiveActive #BeActive #DoWhatYouLove #LoveWhatYouDo #DoTheWork #TrainTheMind #TrainTheBody #ArsenalOfMovement #ExerciseIsMyWeapon #entrepreneur #positivevibes #HealthIsWealth #LiveHealthy #InspireTheWorld #Inspiration #Motivation #FunctionalFitness #FunctionalTraining #C_WarnsleyFitness

2019-07-16 01:45   4 2

 

What moves are you adding to your Arsenal this week Here’s a few based around some core work! It’s Monday, so let’s get it! 💪🏽 . . . ❗️ARSENAL OF MOVEMENT❗️ Follow the team @c_warnsleyfitness @trainwithaj . . . 🌎INSPIRE THE WORLD🌎 . . . #gym #gymlife #fit #fitlife #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #instafit #instapic #LiveActive #BeActive #DoWhatYouLove #LoveWhatYouDo #DoTheWork #TrainTheMind #TrainTheBody #ArsenalOfMovement #ExerciseIsMyWeapon #entrepreneur #positivevibes #HealthIsWealth #LiveHealthy #InspireTheWorld #Inspiration #Motivation #FunctionalFitness #FunctionalTraining #C_WarnsleyFitness

6.21 sweaty 45:42 (7:21/mile), hot (91°) and dreadful miles in the heat today. Was sore from lots of lifting and pulling at the Amazon warehouse over the weekend. Wanted to get my run in today and it was brutal. Pace was much slower than usual, but had to do what I needed to do to not stop and finish. Heart rate maxed out at 185 bpm. My HR is normally in the mid 170s so that is something I need to watch. Going to go over 875 miles tomorrow which is my YTD goal for 1,500 miles for 2019. I needed to be there by 7/31. Way ahead (2 weeks) and hopefully be at 1,000 miles this time next month!!! 6.21 miles-WTD, 70.15 miles-MTD, 871.55 miles-YTD #roadwarrior #roadrunner #hotterthanhell #humidasf #46andfit #doepicshit #dowhatyoulove #runnerslife #igrunners #runningaddict #runnersofinstagram #runnerscommunity #feedyourcrazy #zensah #nuunlife #hshive #honeystinger #nike #nikerunning #garmin #dedication #commitment #alwaystraining #iloverunning

2019-07-16 01:44   1 0

 

6.21 sweaty 45:42 (7:21/mile), hot (91°) and dreadful miles in the heat today. Was sore from lots of lifting and pulling at the Amazon warehouse over the weekend. Wanted to get my run in today and it was brutal. Pace was much slower than usual, but had to do what I needed to do to not stop and finish. Heart rate maxed out at 185 bpm. My HR is normally in the mid 170s so that is something I need to watch. Going to go over 875 miles tomorrow which is my YTD goal for 1,500 miles for 2019. I needed to be there by 7/31. Way ahead (2 weeks) and hopefully be at 1,000 miles this time next month!!! 6.21 miles-WTD, 70.15 miles-MTD, 871.55 miles-YTD #roadwarrior #roadrunner #hotterthanhell #humidasf #46andfit #doepicshit #dowhatyoulove #runnerslife #igrunners #runningaddict #runnersofinstagram #runnerscommunity #feedyourcrazy #zensah #nuunlife #hshive #honeystinger #nike #nikerunning #garmin #dedication #commitment #alwaystraining #iloverunning

Keep on keeping on with love for you girlfriend

2019-07-16 01:44   1 2

 

Keep on keeping on with love for you girlfriend

Никогда не поздно стать тем, кем ты хочешь быть. Я надеюсь вы живете жизнью, которой гордитесь. А если нет, то надеюсь у вас есть силы начать все сначала 🦅

 #vsco #vscocam #vscorus #vacorussia #me #day #today #balls #dowhatyoulove #lovewhatyoudo

2019-07-16 01:43   4 0

 

Никогда не поздно стать тем, кем ты хочешь быть. Я надеюсь вы живете жизнью, которой гордитесь. А если нет, то надеюсь у вас есть силы начать все сначала 🦅 #vsco #vscocam #vscorus #vacorussia #me #day #today #balls #dowhatyoulove #lovewhatyoudo

T'was a movie weekend! Each day I saw a different movie, starting on Friday evening with the feature film Darlin' ...written and directed by Pollyanna McIntosh, based on the writings by Jack Ketchum and the films Offspring and The Woman 
But not to worry if you haven't seen anything else in this series, the movie Darlin' definitely stands on Its own, and we have some nice performances by Lauryn Canny, Bryan Batt, Cooper Andrews, Nora-Jane Boone, and Pollyanna McIntosh among many others. Intense, with its own dark sense of humor at times, and always engaging. For sure, check out your local listings and on @amazon @itunes @vudufans @sling @vimeo by @darkskyfilms

First picture 📷: the lightbox marquee outside the theater, glowing with the awesome movie poster @laemmletheatres ...second picture is the same shot, only pulled back, and to me just a tad ever so creepy. Is there someone -- or something -- gazing out from the dark of that window?! You tell me!

Stay tuned for two more, the movies from Saturday and Sunday, with some quite exciting surprises!
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 #filmpremiere #moviereview #filmmaking #movietheater #horrorfilm #shortfilm #movieposter #posterdesign #filmseries #horrormovie #horrormoviefan #weekendadventures #goingtothemovies #filmproduction #moviesbasedonbooks #creepyphoto #darlinmovie #twd #indiefilm #filmfestival #makingmovies #thewalkingdead #thingstodoinla #behindthescenes #cinema #cinephilecommunity #cinephile #instagood #filmdirector #DoWhatYouLove

2019-07-16 01:43   2 0

 

T'was a movie weekend! Each day I saw a different movie, starting on Friday evening with the feature film Darlin' ...written and directed by Pollyanna McIntosh, based on the writings by Jack Ketchum and the films Offspring and The Woman But not to worry if you haven't seen anything else in this series, the movie Darlin' definitely stands on Its own, and we have some nice performances by Lauryn Canny, Bryan Batt, Cooper Andrews, Nora-Jane Boone, and Pollyanna McIntosh among many others. Intense, with its own dark sense of humor at times, and always engaging. For sure, check out your local listings and on @amazon @itunes @vudufans @sling @vimeo by @darkskyfilms First picture 📷: the lightbox marquee outside the theater, glowing with the awesome movie poster @laemmletheatres ...second picture is the same shot, only pulled back, and to me just a tad ever so creepy. Is there someone -- or something -- gazing out from the dark of that window! You tell me! Stay tuned for two more, the movies from Saturday and Sunday, with some quite exciting surprises! . . . . . . #filmpremiere #moviereview #filmmaking #movietheater #horrorfilm #shortfilm #movieposter #posterdesign #filmseries #horrormovie #horrormoviefan #weekendadventures #goingtothemovies #filmproduction #moviesbasedonbooks #creepyphoto #darlinmovie #twd #indiefilm #filmfestival #makingmovies #thewalkingdead #thingstodoinla #behindthescenes #cinema #cinephilecommunity #cinephile #instagood #filmdirector #DoWhatYouLove

Last night i got to hang out with two of my coaches & explore the city 👏🏼👏🏼
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Let me remind you— i never do this, especially on a Sunday — AND it was super fun to just connect, chat and enjoy each other’s company WITHOUT A PLAN .
I am so grateful for these moments that let me chill, get out of my own head & live in the moment 🙏🏼
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OH — and if you have never had a macaroon, you are missing out 😜

2019-07-16 01:42   2 1

 

Last night i got to hang out with two of my coaches & explore the city 👏🏼👏🏼 . Let me remind you— i never do this, especially on a Sunday — AND it was super fun to just connect, chat and enjoy each other’s company WITHOUT A PLAN . I am so grateful for these moments that let me chill, get out of my own head & live in the moment 🙏🏼 . OH — and if you have never had a macaroon, you are missing out 😜

I genuinely don’t know what I would do without my lady gang! From monthly circle meetings, to girls getaway trips, to quarterly parties, to game night, to holidays, to kids birthdays and everything in between (is there anything left - ha!). There are different phases and stages in your life, when you call on certain people or the universe brings you a new soul friend for a purpose. Your tribe challenges you in good ways, makes you smarter, makes you sane in the moments where sanity seems a galaxy away, makes you laugh and makes you feel loved. Even though the people may change throughout the journey of life, cherish the memories and learning moments. 💜

2019-07-16 01:42   1 2

 

I genuinely don’t know what I would do without my lady gang! From monthly circle meetings, to girls getaway trips, to quarterly parties, to game night, to holidays, to kids birthdays and everything in between (is there anything left - ha!). There are different phases and stages in your life, when you call on certain people or the universe brings you a new soul friend for a purpose. Your tribe challenges you in good ways, makes you smarter, makes you sane in the moments where sanity seems a galaxy away, makes you laugh and makes you feel loved. Even though the people may change throughout the journey of life, cherish the memories and learning moments. 💜

lemons for your monday 🍋

2019-07-16 01:42   4 2

 

lemons for your monday 🍋

My stomach was bigger then this couple weeks ago cause I was eating like crazy but good tho 😂😋. Now I’m to the point I eat I jus don’t over do it plus my sweat belt works hella good I’m losing some baby fat around my stomach and toning I see results thank you again @waistgangsociety 🏋🏽‍♀️💪🏾 ( I be looking crazy when I workout)  #workoutfreak #loveyourself #megatron #dowhatyoulove #waistgangsociety #sweatbelt

2019-07-16 01:40   2 0

 

My stomach was bigger then this couple weeks ago cause I was eating like crazy but good tho 😂😋. Now I’m to the point I eat I jus don’t over do it plus my sweat belt works hella good I’m losing some baby fat around my stomach and toning I see results thank you again @waistgangsociety 🏋🏽‍♀️💪🏾 ( I be looking crazy when I workout) #workoutfreak #loveyourself #megatron #dowhatyoulove #waistgangsociety #sweatbelt

Hace casi 9 años descubrí lo que me apasiona y me hace muy feliz ser planner, durante esos años trabajé un tiempo como recepcionista de hotel, asistente de imagen para novias, desarrollé algunos proyectos empresariales, me mudé a Cabo San Lucas, comencé como asistente de kids club en una cadena hotelera hasta llegar a ser Jr. Wedding Planner (a la par de estos trabajos, estudié un diplomado en eventos y comencé a hacerlos siendo freelance) he aprendido mucho de este proceso, sobre todo qué hay que trabajar por lo que uno quiere, día tras día, incluso Sábados, Domingos y días festivos a veces hasta 16hr seguidas sin descansos. Hoy cuando veo atrás agradezco cada momento, se que valió la pena el esfuerzo, que lo mejor aún está por llegar, que la espera es amarga, pero los frutos son dulces! 💖✨ #youbetterworkbitch #dowhatyoulove

2019-07-16 01:40   2 0

 

Hace casi 9 años descubrí lo que me apasiona y me hace muy feliz ser planner, durante esos años trabajé un tiempo como recepcionista de hotel, asistente de imagen para novias, desarrollé algunos proyectos empresariales, me mudé a Cabo San Lucas, comencé como asistente de kids club en una cadena hotelera hasta llegar a ser Jr. Wedding Planner (a la par de estos trabajos, estudié un diplomado en eventos y comencé a hacerlos siendo freelance) he aprendido mucho de este proceso, sobre todo qué hay que trabajar por lo que uno quiere, día tras día, incluso Sábados, Domingos y días festivos a veces hasta 16hr seguidas sin descansos. Hoy cuando veo atrás agradezco cada momento, se que valió la pena el esfuerzo, que lo mejor aún está por llegar, que la espera es amarga, pero los frutos son dulces! 💖✨ #youbetterworkbitch #dowhatyoulove

Microblanding fio a fio realista 🥰
Olhem essa delicadeza de sobrancelha 🌼 
Lâmina “u”
Pigmentos @rbkollors_oficial_ 
@rama_coworking

 #JúliaMariá #ultrarealista #quotes #lovewhatyoudo #dowhatyoulove #ilovewhatido #sobrancelhasdehenna #hennabrows #henna #sobrancelhasperfeitas #PMU #designdesobrancelhas #design #sobrancelhas #diɑpreguiçoso #beleza #brasilia #autoestima  #micropigmentacao #permanentmakeup #mulheresempreendedoras #womenpower #moda #tendencia #brazil #fioafio #microblanding #makeup #beleza #beautyfair #destaques

2019-07-16 01:40   2 0

 
Golden Hour in Troy, NY 🌇

2019-07-16 01:39   11 1

 

Golden Hour in Troy, NY 🌇

Farmers gettin’ cleaned up! As always, incredibly grateful to @truegrassfarms , @juliaadamdance and the whole crew for creating the outdoor ballet, my favorite event of the year! A delightful farm to table feast by Matt over at @bvrfarm accompanied by the amazing landscape at @tarafirmafarms and good company...if you haven’t been you should check it out next year. There aren’t a lot of moments that inspire me to pull the box down and break out grandmas fancy Stetson. We’re having too much fun. ;) #getoutside #getcleanedup #farmtotable #sonomacounty #stetsonandheels #livelife #findbalance #joy #dowhatyoulove #community #lookatthatsky

2019-07-16 01:39   4 0

 

Farmers gettin’ cleaned up! As always, incredibly grateful to @truegrassfarms , @juliaadamdance and the whole crew for creating the outdoor ballet, my favorite event of the year! A delightful farm to table feast by Matt over at @bvrfarm accompanied by the amazing landscape at @tarafirmafarms and good company...if you haven’t been you should check it out next year. There aren’t a lot of moments that inspire me to pull the box down and break out grandmas fancy Stetson. We’re having too much fun. ;) #getoutside #getcleanedup #farmtotable #sonomacounty #stetsonandheels #livelife #findbalance #joy #dowhatyoulove #community #lookatthatsky

💕This Morning I Give Myself The Gift Of Sightseeing, Selfcare & SelfLove In Gorgeous Mexico 🇲🇽City, Before Emerging Into The Business Part Of This Wonderful Trip💕 #gratefulheart #msmonarch #businesswoman #businesstrip #travel #business #mexico #mexicocity #mexico🇲🇽 #traveling #cristinacardoso @criscard315 #selfcare #selflove #dowhatyoulove #lovewhatyoudo #thinkandgrowrich #successfulwomen #successminded #successmindset #🦋 #amorpormexico #viajedenegociosyplacer

2019-07-16 01:39   5 0

 

💕This Morning I Give Myself The Gift Of Sightseeing, Selfcare & SelfLove In Gorgeous Mexico 🇲🇽City, Before Emerging Into The Business Part Of This Wonderful Trip💕 #gratefulheart #msmonarch #businesswoman #businesstrip #travel #business #mexico #mexicocity #mexico🇲🇽 #traveling #cristinacardoso @criscard315 #selfcare #selflove #dowhatyoulove #lovewhatyoudo #thinkandgrowrich #successfulwomen #successminded #successmindset #🦋 #amorpormexico #viajedenegociosyplacer

Had the perfect birthday week thanks to my amazing family and friends! ❤️We went out to a special event at @newclairvauxvineyard on Saturday and had a blast! Can you guys believe that gigantic beautiful Claro Black Walnut tree behind us!?😍@ambwoodandsteeldesign

2019-07-16 01:37   4 1

 

Had the perfect birthday week thanks to my amazing family and friends! ❤️We went out to a special event at @newclairvauxvineyard on Saturday and had a blast! Can you guys believe that gigantic beautiful Claro Black Walnut tree behind us!😍@ambwoodandsteeldesign

Are you a mama of young children 👶🏼👦🏽🧒🏻👶🏾👧🏼👶🏻 and trying to live a more conscious lifestyle (like my sweet friend @alittletooloud and her adorable littles in Boston)? Or maybe expecting 🤰🏻🤰🏼🤰🏽your first like @samantha.commins (I adore following along for all of her belly photos!!) and thinking about all of the things you can do to raise your baby naturally?

I had the privilege of working with @greenchildmag the past few weeks to re-design their website 👩🏻‍💻homepage to increase user experience for their over 27,000+ subscribers.

We added in some custom menus that feature quick access to “Ages + Stages” so you can easily find the articles specific to your children while making the overall website more enjoyable and relaxing.

I wish their pregnancy & birth articles were available in 2007 when I had my son Jack... but now I get to read all of their tween articles since our kiddos are 9, 11 and 12 and their green living articles to help move our household closer to a more green lifestyle.

Be sure to stop by @greenchildmag for plenty of amazing allergy-friendly recipes, gentle disciple approaches and green living ideas.

xoxo, Aimee @AimeeAnchored

2019-07-16 01:36   5 3

 

Are you a mama of young children 👶🏼👦🏽🧒🏻👶🏾👧🏼👶🏻 and trying to live a more conscious lifestyle (like my sweet friend @alittletooloud and her adorable littles in Boston) Or maybe expecting 🤰🏻🤰🏼🤰🏽your first like @samantha.commins (I adore following along for all of her belly photos!!) and thinking about all of the things you can do to raise your baby naturally I had the privilege of working with @greenchildmag the past few weeks to re-design their website 👩🏻‍💻homepage to increase user experience for their over 27,000+ subscribers. We added in some custom menus that feature quick access to “Ages + Stages” so you can easily find the articles specific to your children while making the overall website more enjoyable and relaxing. I wish their pregnancy & birth articles were available in 2007 when I had my son Jack... but now I get to read all of their tween articles since our kiddos are 9, 11 and 12 and their green living articles to help move our household closer to a more green lifestyle. Be sure to stop by @greenchildmag for plenty of amazing allergy-friendly recipes, gentle disciple approaches and green living ideas. xoxo, Aimee @AimeeAnchored

Day 5 of the #hucsmchallenge is to post your favorite quote! For me it wasn’t always easy to find the positive in the negative. But there came a time in my life that I learned to let go of things or people that were holding me back. I have to admit after that it sparked a massive change in my life! I try to find the positive in every situation. My patients will commonly hear me say the phrase cup half full to try to encourage them to see the positives that we have accomplished! Figuring out the chains that hold you to your negative thinking will completely change your perspective on everything, even the bad! What’s holding you back from being your best self?!?! #hucsmchallenge #holisticurgentcare #positivevibes #cuphalffull #beyourbiggestfan #bestself #negativefreezone #happinessawaits #liveyourbestlife #dowhatyoulove #lovewhatyoudo

2019-07-16 01:35   0 0

 

Day 5 of the #hucsmchallenge is to post your favorite quote! For me it wasn’t always easy to find the positive in the negative. But there came a time in my life that I learned to let go of things or people that were holding me back. I have to admit after that it sparked a massive change in my life! I try to find the positive in every situation. My patients will commonly hear me say the phrase cup half full to try to encourage them to see the positives that we have accomplished! Figuring out the chains that hold you to your negative thinking will completely change your perspective on everything, even the bad! What’s holding you back from being your best self!! #hucsmchallenge #holisticurgentcare #positivevibes #cuphalffull #beyourbiggestfan #bestself #negativefreezone #happinessawaits #liveyourbestlife #dowhatyoulove #lovewhatyoudo

My dad is working on the Mars 2020 project. Today they were working with lasers so here you have the storm trooper workers, or the next dancing crew. I’m proud of all the projects my dad has been able to work on. To Mars!!
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From refugee to space worker. Hustle and never lose your drive to learn. My dad has taught me the value of hard work, to be the best worker I can be, and to always learn. Opportunities are there.
 #jpl #nasajpl #nasa #mars2020 #mydadiscoolerthanyours #mydadiscool #marsrover #sciencerocks #cooljob #dowhatyoulove #ktla5news #cambofianrefugee #killingfields #abc7eyewitness @theellenshow

2019-07-16 01:34   3 0

 

My dad is working on the Mars 2020 project. Today they were working with lasers so here you have the storm trooper workers, or the next dancing crew. I’m proud of all the projects my dad has been able to work on. To Mars!! . From refugee to space worker. Hustle and never lose your drive to learn. My dad has taught me the value of hard work, to be the best worker I can be, and to always learn. Opportunities are there. #jpl #nasajpl #nasa #mars2020 #mydadiscoolerthanyours #mydadiscool #marsrover #sciencerocks #cooljob #dowhatyoulove #ktla5news #cambofianrefugee #killingfields #abc7eyewitness @theellenshow

Fair was magnificent this year!🎉🍑🎊 I am still processing everything as i head home to Washington at the moment~ how to put all the magic into words really🌌✨💫🙏 I feel renewed~~ my creativity, my energy, my spirit. My soul is bursting with joy! My interests & desires to live in the pursuit of my passions~ all profoundly rejuvenated this weekend. I couldnt be more grateful for how healing this year's Ocf has been for me🦄🕉🍄💌
Edit cause i forgot to shout out the love!!!~~~ my velvet bootyful pants makin me feel like a goddess @homecookedkarma 💋💋 && my beloved geng by @buugengjah THANK YOU!!💋💋

2019-07-16 01:34   11 4

 

Fair was magnificent this year!🎉🍑🎊 I am still processing everything as i head home to Washington at the moment~ how to put all the magic into words really🌌✨💫🙏 I feel renewed~~ my creativity, my energy, my spirit. My soul is bursting with joy! My interests & desires to live in the pursuit of my passions~ all profoundly rejuvenated this weekend. I couldnt be more grateful for how healing this year's Ocf has been for me🦄🕉🍄💌 Edit cause i forgot to shout out the love!!!~~~ my velvet bootyful pants makin me feel like a goddess @homecookedkarma 💋💋 && my beloved geng by @buugengjah THANK YOU!!💋💋

Little evening harvest 💚 My bean plants keep pumping out beans, and my blackberry bushes are lit up with ripening fruit 🌱

 #urbangarden #urbanfarm #backyardfarm #backyardgarden #yarden #urbanhomestead #homesteading #homesteader #growyourfood #growfoodnotlawns #getoutside #gardentherapy #gardenlove #gardening #getyourhandsdirty #dowhatyoulove #healthyhobby #lifeatylechoices #myjourney #girlswhogrow #myjourney #veggielove #alltheveggies #organic #plantmom #blackberries #providerbeans #dragonstongue #burgundybeans

2019-07-16 01:32   4 0

 
Fun little reaper banger 😏 thanks for looking! 
 #artandsoultattoocompany #tattoo #tattoos #tattoosnob #tattooist #tattoo2me #neotraditionaltattoo #neotraditional #neotradtattoo #bngsociety #bng #blackandgraytattoo #blackwork #tattoooftheday #thebestspaintattooartists #besttattooers #supportgoodtattooing #americantattoo #chicagotattooartist #chicagotattoos #grimreapertattoo #hustle #fakeittillumakeit #fuckthehaters #keeponkeepinon #tattoolove #lovetattoo #tattooworld #dowhatyoulove #besttattoos @neotraditionaleurope @empireinks @hustlebutterdeluxe @eztattooing

2019-07-16 01:31   9 0

 
Recovery Art 💙🌎🗣

2019-07-16 01:30   9 3

 

Recovery Art 💙🌎🗣

You will always be in my corner 👭my biggest cheerleader 📣 
PAST PRESENT FUTURE 💫

Omgggg my first ever #racerback #tank beautifully represented by @cheryldentremont . 〽️
If you could only see her gorgeous green eyes twinkling behind those shades ... 😎mirror image of the colour heather olive 👌🏻Stunnnnning #nofilterneeded 
Thanks for the walk ...
 #igetbywithalittlehelpfrommyfriends 🥰
 #friendsforlife 
 #mirrorwhatyouadmire 
 #soulsister 
 #momlife
 #momonamission 
 #dowhatyoulove
 #fullmoonwishes 
 #empoweringwomen 
 #authortobe
 #therestisstillunwritten 
@touchofsas75 
@touchofSAStanktops
touchofsas.com

2019-07-16 01:26   4 0

 

You will always be in my corner 👭my biggest cheerleader 📣 PAST PRESENT FUTURE 💫 Omgggg my first ever #racerback #tank beautifully represented by @cheryldentremont . 〽️ If you could only see her gorgeous green eyes twinkling behind those shades ... 😎mirror image of the colour heather olive 👌🏻Stunnnnning #nofilterneeded Thanks for the walk ... #igetbywithalittlehelpfrommyfriends 🥰 #friendsforlife #mirrorwhatyouadmire #soulsister #momlife #momonamission #dowhatyoulove #fullmoonwishes #empoweringwomen #authortobe #therestisstillunwritten @touchofsas75 @touchofSAStanktops touchofsas.com

NO FACE, NO CASE 🤫😈🙈
DANGEROUS by @tchap0 🔥
Choreo by @nashana_ & @datszee__ 💃🏽
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Hope y'all like and enjoy it ♥️
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@billionmindsent 
@tchap0fanpage
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 #choreography #choreographer  #dance #dancers #tchap0 #dangerous #afro #aliyajanell #queensnlettos #playgroundla #underground #kirklandkrew #toronto #6 #6ix #summervibes #vibes #queens #baddies #afrobeats #urban #dancemoms #danceislife #dowhatyoulove #explorepage #nofacenocase #runitup #litty #itslit #itslit #paradoxep

2019-07-16 00:57   12 1

 
Last night I picked up my first drop of @valkyrieathletic apparel from my Sydney factory. 
It’s surreal to think back on the last few months since I started planning this production run, and last two years since the brand was only an idea in my head. 
To have gone from a university project to a working technical fashion brand with factories, marketing plans, an online store, a fledgling podcast and real boxes of product hardly seems real. 
There is so much I want to do with @valkyrieathletic and I’m embracing the patience that is essential to the process. 
Sometimes I’m envious of those who create a ‘side project’ business with disposable income ‘for fun’, as money seems to make it all easier.
But I know that the work I put in every single day and the consideration I have for every single dollar spent is creating something far more powerful. 
I’m so grateful to everyone who believes in me and what I’m building. The biggest reward is seeing the inspiration it brings to others to set their goals big and to push themselves further. 
If I can ask anything of you, it’s to please continue to share the Valkyrie brand, tell your circle about the very big dream I’m chasing, because every conversation makes it a reality.

2019-07-16 00:27   5 2

 

Last night I picked up my first drop of @valkyrieathletic apparel from my Sydney factory. It’s surreal to think back on the last few months since I started planning this production run, and last two years since the brand was only an idea in my head. To have gone from a university project to a working technical fashion brand with factories, marketing plans, an online store, a fledgling podcast and real boxes of product hardly seems real. There is so much I want to do with @valkyrieathletic and I’m embracing the patience that is essential to the process. Sometimes I’m envious of those who create a ‘side project’ business with disposable income ‘for fun’, as money seems to make it all easier. But I know that the work I put in every single day and the consideration I have for every single dollar spent is creating something far more powerful. I’m so grateful to everyone who believes in me and what I’m building. The biggest reward is seeing the inspiration it brings to others to set their goals big and to push themselves further. If I can ask anything of you, it’s to please continue to share the Valkyrie brand, tell your circle about the very big dream I’m chasing, because every conversation makes it a reality.

We all have them... inner mean girls.

I call mine Karen. She’s a real jerk.

I’m talking about that voice inside your head that likes to call out our insecurities, like those about our bodies.

I’m too fat. My butt is too big. Why can’t I have abs like her? Etc.

NO ❌ NO ❌ NO.

Let’s throw that self doubt out the freaking window you guys and stop comparing ourselves to others.

LOVE YOURSELF for who you are and appreciate what makes you unique... what makes you YOU.

And know what? Loving yourself means treating yourself right.. so if there’s something you want to improve in your health, fitness or life in general, DO IT.

But do it for YOU gf - not for anyone else.

Need help starting? I’m starting a 100 workout program with an incredible group of women - where we link arms and work towards the best version of ourselves daily.

And we learn how to tell our Karens to GTFO.

Drop a 💯 if you want to join us and I’ll reach out! Or add yourself to my info group through the link in my bio.

2019-07-15 23:05   39 1

 

We all have them... inner mean girls. I call mine Karen. She’s a real jerk. I’m talking about that voice inside your head that likes to call out our insecurities, like those about our bodies. I’m too fat. My butt is too big. Why can’t I have abs like her Etc. NO ❌ NO ❌ NO. Let’s throw that self doubt out the freaking window you guys and stop comparing ourselves to others. LOVE YOURSELF for who you are and appreciate what makes you unique... what makes you YOU. And know what Loving yourself means treating yourself right.. so if there’s something you want to improve in your health, fitness or life in general, DO IT. But do it for YOU gf - not for anyone else. Need help starting I’m starting a 100 workout program with an incredible group of women - where we link arms and work towards the best version of ourselves daily. And we learn how to tell our Karens to GTFO. Drop a 💯 if you want to join us and I’ll reach out! Or add yourself to my info group through the link in my bio.

Homeboy just chillin on this sunny day. !!!________________________________________________________ #sundayfunday  #candid #setlife  #modeling #time #actor #success #model #fitness #modellife #actorslife #entrepreneurship #dowhatyoulove #inspiration #filmphotography #manifestation #film #energy #acting #fitness  #actors #lifeofadventure #bikerboysofinstagram #taylorswift #harleydavidson #fitnesslifestyle  #softail #filmphotography #millionairelifestyle #instafollowers #focalmarked #followbackinstantly

2019-07-14 14:08   145 0

 
From the shadows, she is U N B A N N E D (cuz shad0wban - get it)
I can FINALLY use this platform to promote my Etsy and personal website... for, you know, my livelihood
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 #purplehair #dowhatyoulove #nycartist #artcollective #styleblogger #painter #hairmodel #artist #hypebae #nycmodel #highlights #motd #hairoftheday #artistsoninstagram #creativepreneur #illustrator #positivevibesonly #creative #lfl #followme #follow4follow #tagsforlikes #like4like #likeforlike #l4l #instalike #newyorkartist #instaartist #artistsofinstagram #artsy

2019-07-14 01:25   131 10

 

From the shadows, she is U N B A N N E D (cuz shad0wban - get it) I can FINALLY use this platform to promote my Etsy and personal website... for, you know, my livelihood . . . . . . . . #purplehair #dowhatyoulove #nycartist #artcollective #styleblogger #painter #hairmodel #artist #hypebae #nycmodel #highlights #motd #hairoftheday #artistsoninstagram #creativepreneur #illustrator #positivevibesonly #creative #lfl #followme #follow4follow #tagsforlikes #like4like #likeforlike #l4l #instalike #newyorkartist #instaartist #artistsofinstagram #artsy

How My Artistic Journey Began 1 Year Ago:
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IT STARTED WITH A PHONE CALL. “We should break up,” my ex-BF said. “You want kids. I don’t.” After days, weeks, months of backsliding toward him and stumbling through all the stages of grief 10 times over, I began to see solace in being alone.
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For the 1st time in 2 years, i was without a significant other and i was loving the room it afforded me to look inward. I had so many stories in my young 20-odd years— tales of suicidal depression, of being The Other Woman, and of being a smalltime radio celebrity in my early 20s while meeting the actual famous people.
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I put these stories and the emotions they elicited into poems, the art form i knew best at the time... Other than film critiques, poetry was my artistic comfort zone. but I wanted more. The Instagram Era has shown me that so much can be conveyed visually that can’t be verbally. I began doing illustrations to accompany my meandering poems and the more i drew with my limited artistic abilities, the more i realized i wanted to do it. I wanted to do it better. To do it at the level of the best, in fact.
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For the first time in my life, I realized I needed to draw, to paint. It wasn’t a desire; it was an itch that could not be scratched to satisfaction. I must go on. So I did. My technique improved exponentially over the past year, but more so, I knew I had a unique voice to share with the world. Anyone can learn to draw. Most people don’t feel the calling to draw. I did. And I’m only getting started.
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As I’m fond of saying, all artists— we are gods when we create.
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 #wordsofwisdom #dowhatyoulove #nycartist #artcollective #styleblogger #painter #portraitartist #artist #hypebae #nycmodel #highlights #motd #hairoftheday #artistsoninstagram #creativepreneur #illustrator #positivevibesonly #creative #lfl #followme #follow4follow #tagsforlikes #like4like #likeforlike #l4l #instalike #newyorkartist #instaartist #artistsofinstagram #nycblogger

2019-06-22 18:37   490 31

 

How My Artistic Journey Began 1 Year Ago: - IT STARTED WITH A PHONE CALL. “We should break up,” my ex-BF said. “You want kids. I don’t.” After days, weeks, months of backsliding toward him and stumbling through all the stages of grief 10 times over, I began to see solace in being alone. - For the 1st time in 2 years, i was without a significant other and i was loving the room it afforded me to look inward. I had so many stories in my young 20-odd years— tales of suicidal depression, of being The Other Woman, and of being a smalltime radio celebrity in my early 20s while meeting the actual famous people. - I put these stories and the emotions they elicited into poems, the art form i knew best at the time... Other than film critiques, poetry was my artistic comfort zone. but I wanted more. The Instagram Era has shown me that so much can be conveyed visually that can’t be verbally. I began doing illustrations to accompany my meandering poems and the more i drew with my limited artistic abilities, the more i realized i wanted to do it. I wanted to do it better. To do it at the level of the best, in fact. - For the first time in my life, I realized I needed to draw, to paint. It wasn’t a desire; it was an itch that could not be scratched to satisfaction. I must go on. So I did. My technique improved exponentially over the past year, but more so, I knew I had a unique voice to share with the world. Anyone can learn to draw. Most people don’t feel the calling to draw. I did. And I’m only getting started. - As I’m fond of saying, all artists— we are gods when we create. . . . . . . . . #wordsofwisdom #dowhatyoulove #nycartist #artcollective #styleblogger #painter #portraitartist #artist #hypebae #nycmodel #highlights #motd #hairoftheday #artistsoninstagram #creativepreneur #illustrator #positivevibesonly #creative #lfl #followme #follow4follow #tagsforlikes #like4like #likeforlike #l4l #instalike #newyorkartist #instaartist #artistsofinstagram #nycblogger

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