Dear Saturday long run, I've really missed you. So glad you're back!! ❌⭕❌⭕
Excited to be moving past the injuries and building back with some solid training. Last week was my first 40 mile week in months and it felt so good! 🙌 While most are winding down their fall season, I feel like I am just getting started! Just in time for the cold weather running, but at least it makes 35° and sunshine feel pretty awesome!👊🥶
Today's workout was 2mi up, 4 x 1mi MP @ 7:32/mi with 0.5mi recovery b/n, and 2 mi down. Actual: 7:29, 7:27, 7:23, 7:25 with a #ponytailflip.💁♀️Total 10 miles | 8:23avg.
#dothework #RTY2019 #runtheedge #dreambig #runhappy #motherrunner #marathoner #runnersofinstagram #keepshowingup #mckirdytrained
November is Personal Development Month
What is your Hill What is your biggest Challenge What part of the next level do you avoid ❓
For me it's all this automated, technical, stuff. So basically anything I have to sit in front of a computer and do ❗
It drives me crazy 🤪
But we are entering 2020. There is no getting around it. No short cuts no hiding.
Just trying shows I am growing. Hour number 2 and I'm still at it. I would had been gave up.
But trying is not enough. I will get this, I will beat this , Quitting is not an Option ❗❗❗❗ Any of my Tech. CLIENTS come save me no Burpees for a week 🤗
You know I'm lying..😂😂😂😂😂 What's your Hill , What challenges are you avoiding ❓
Face them Level Up ❗
Comment what challenges you
#Ntyme #hardworkU #dreambig #goforit #mindpower #mindset #icandoit #winningattitude #mylife #vibe #crushit #claimwhatsyours
This cutie of mine she lives loud and proud; love this about her!!❤️🌟😆❤️🌟❤️ Let’s go after the things we want, and not worry about the consequence of looking "crazy"!!🤪
Let’s chase our dreams write our own rules and design lives that are FULL of meaning and purpose!🙌🏻🥰 Look beyond the skeptics & presumptions, and mental limitations of others... Connect with your own best vision of how YOUR life can be! 💛
Life is an open-ended journey, and what you achieve comes from what you ENVISION to achieve and what you WORK to achieve.
If you allow others to define your dreams and abilities, then you enable them to hold you back & all you'll have to look forward to is a lifetime of longing and wishing... NEVER worry about what everyone else thinks. Follow your heart, keep living your TRUTH and your PURPOSE...you were made for BIG things!!👊🏻😘💖 #MomonaMission #goafteryourdreams #followyourheart #beyoudoyou #liveyourpassionsandpurpose #Dreambig #livethelifeyoulove
Link in Bio!! Dreamr is a social platform designed to make it practical for anyone to pursue their dreams and aspirations! 🚀
Pre-register for dreamr today and reserve your username!!
Everyone who pre-registers will receive a special rewards points bonus when dreamr launches. Dreamr’s GDP (Giving Dreams Power) rewards are earned for following your own dreams and assisting others. Earn GDP to unlock amazing rewards including ownership of the dreamr platform itself!
#dreamr #dreamrsunite #dreambig #WATF #rewards #signup #bigdreams #dreamy #love