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Images about: #dropstonez (1264 posts)

This week I am thinking of myself as a value giver ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Do you add value to people or are you a taker? 🤷🤷🤷🤷
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As always at dropstonez we fix your mental and emotional needs. Not just weight. Interested? Send a message. .
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 #dropstonez #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses
 #msmondaysales

2018-11-19 07:59   136 5

 

This week I am thinking of myself as a value giver ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Do you add value to people or are you a taker 🤷🤷🤷🤷 . As always at dropstonez we fix your mental and emotional needs. Not just weight. Interested Send a message. . . . . . #dropstonez #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses #msmondaysales

Happy Sunday folks!! While scrolling through my phone I noticed an outfit I rocked this time last year and decided to recreate it ğŸ˜ŽğŸ˜Ž
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Who can guess which is today and which is November 2017? 😂😂😂
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I know some will just go and scroll down my feed 😂😂😂🤐🤐🤐
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I totally love the outfit and have lovingly preserved it from 2007. Maybe I will rock it till 2027. Such is the confidence I have in my diet plan. That I know this outfit will still fit in 10years ğŸ˜ğŸ˜ğŸ˜ğŸ˜ŽğŸ˜ŽğŸ˜Ž.
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If interested I can help you freeze or reverse your youth. Send a message. .
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 #dropstonez #ankarastyle #asoebibella #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses #ankarafashion

2018-11-18 11:26   90 14

 

Happy Sunday folks!! While scrolling through my phone I noticed an outfit I rocked this time last year and decided to recreate it ğŸ˜ŽğŸ˜Ž . Who can guess which is today and which is November 2017 😂😂😂 . I know some will just go and scroll down my feed 😂😂😂🤐🤐🤐 . I totally love the outfit and have lovingly preserved it from 2007. Maybe I will rock it till 2027. Such is the confidence I have in my diet plan. That I know this outfit will still fit in 10years ğŸ˜ğŸ˜ğŸ˜ğŸ˜ŽğŸ˜ŽğŸ˜Ž. . If interested I can help you freeze or reverse your youth. Send a message. . . . . . #dropstonez #ankarastyle #asoebibella #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses #ankarafashion

Long time no intro. My name is Funlola and I am the waist snatching minister of dropstonez. ğŸ˜ŽğŸ˜ŽğŸ¤
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At 32 weeks pregnant if you told me that the babe that couldn't walk well would one day melt to who l am today I would have laughed the baby out of my tummy 🙈🙈
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Your dreams are valid.
Your goals can become a reality.
Consistency with the right things will get you there.
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It takes a total revamp of your mind, emotions and body and that's what we do now at dropstonez. .
Weightloss is the shedding of physical, mental and emotional baggage
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 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-17 05:49   151 18

 

Long time no intro. My name is Funlola and I am the waist snatching minister of dropstonez. ğŸ˜ŽğŸ˜ŽğŸ¤ . At 32 weeks pregnant if you told me that the babe that couldn't walk well would one day melt to who l am today I would have laughed the baby out of my tummy 🙈🙈 . Your dreams are valid. Your goals can become a reality. Consistency with the right things will get you there. . It takes a total revamp of your mind, emotions and body and that's what we do now at dropstonez. . Weightloss is the shedding of physical, mental and emotional baggage . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

When you join the dropstonez family you do it with an open mind. Be prepared to have all you ever thought you knew turned inside out ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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It's an adventure you must enter in with your eyes wide open to new possibilities.
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If what you tried never worked then it's time to try something new.
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What new thing have you tried recently? 🤷🤷🤷🤷🤷
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 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-16 06:50   49 1

 

When you join the dropstonez family you do it with an open mind. Be prepared to have all you ever thought you knew turned inside out ğŸ˜ŽğŸ˜ŽğŸ˜Ž . It's an adventure you must enter in with your eyes wide open to new possibilities. . If what you tried never worked then it's time to try something new. . What new thing have you tried recently 🤷🤷🤷🤷🤷 . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

🔥🔥Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner! 🔥
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Repost from gimmedelicious ğŸŽŠ
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Ingredients:
2-3 boneless skinless chicken breasts, cut into 1-inch pieces
1 large zucchini, chopped
2 cups broccoli florets
1 bell pepper, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon EACH garlic powder, cayenne pepper, paprika, ground, oregano, black pepper, salt
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Instructions

Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.

Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.

Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
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 #dropstonez #fitfam #paleo #ketogenicdiet #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-15 05:15   74 10

 

🔥🔥Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner! 🔥 . Repost from gimmedelicious ğŸŽŠ . Ingredients: 2-3 boneless skinless chicken breasts, cut into 1-inch pieces 1 large zucchini, chopped 2 cups broccoli florets 1 bell pepper, chopped 2 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon EACH garlic powder, cayenne pepper, paprika, ground, oregano, black pepper, salt . Instructions Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside. Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil. Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside. . . . . . #dropstonez #fitfam #paleo #ketogenicdiet #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

 #wcw goes to @ketofiedebony100
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For committing long term to one method of weight management. She said 'Lola I am going to do this for 100 days. It's the only way I can reach a good place by Christmas'. Immediately I started to 💃💃💃💃💃💃💃
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Can you see the result? What have you been procrastinating on? 41 days till Christmas. Get moving ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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 #repost: Not giving up on myself, have come a long way💪💪💪💪 and it's hard to believe that I used to belong in that lane but working hard to better myself and respect my body. 💯💯I deserve better.
P. S have been ketoing off and on but this #100daysketochallenge is for dedication and commitment to achieve my weight loss goal💃💃 .
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 #dropstonez #ketodiet #ketofamily #ketoworld #100daysketochallenge #ketojournal #ketofood #ketoinspiration #ketodaily #transformationtuesday #ketotransformation #naijafitness #naijafitfam #naijaketo #ketomotivation #ketomom #naijashebosses

2018-11-14 04:40   64 15

 

#wcw goes to @ketofiedebony100 . For committing long term to one method of weight management. She said 'Lola I am going to do this for 100 days. It's the only way I can reach a good place by Christmas'. Immediately I started to 💃💃💃💃💃💃💃 . Can you see the result What have you been procrastinating on 41 days till Christmas. Get moving ğŸ˜ŽğŸ˜ŽğŸ˜Ž . #repost: Not giving up on myself, have come a long way💪💪💪💪 and it's hard to believe that I used to belong in that lane but working hard to better myself and respect my body. 💯💯I deserve better. P. S have been ketoing off and on but this #100daysketochallenge is for dedication and commitment to achieve my weight loss goal💃💃 . . . . . . #dropstonez #ketodiet #ketofamily #ketoworld #100daysketochallenge #ketojournal #ketofood #ketoinspiration #ketodaily #transformationtuesday #ketotransformation #naijafitness #naijafitfam #naijaketo #ketomotivation #ketomom #naijashebosses

Let's play a game!! Guess my age👇👇👇👇
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Aka shomoagemini 😂😂😂
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How we look is as a result of how we take care of ourselves. Age plays a minor role in that. Who agrees? 🤷🤷🤷🤷
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 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-13 07:04   83 31

 

Let's play a game!! Guess my age👇👇👇👇 . Aka shomoagemini 😂😂😂 . How we look is as a result of how we take care of ourselves. Age plays a minor role in that. Who agrees 🤷🤷🤷🤷 . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

I could have explained better than @theketologist 😍😍😍
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☕️What’s up with Fatty Coffee?
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Notice that I didn’t call it Bulletproof Coffee. I think a lot of times people get this concept of BP coffee in their mind and it looks like the first cup of coffee on this graphic. In my opinion, this version of Fatty Coffee is way too calorie dense and leads to a higher dairy intake.
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The second cup of coffee represents how I consume coffee. This is a strategy that I have been using for 2 years to provide the following benefits:
1️⃣ Energy
2️⃣ Satiety
3️⃣ Mental Performance
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This is what I actually call Fat Fasting, which is a different type of fasting that I believe you can achieve if you keep calories real low and stick to rapidly digesting fats like MCTs.
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Of course with Fatty Coffee, it’s all about your goal. If you are someone who has a hard time consuming enough calories, the first approach may be better but in general I think a lot of you may be having too many calories in your morning coffee and missing out on a lot of the benefits!
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 #dropstonez #fitfam #paleo #ketogenicdiet #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-13 05:05   29 1

 

I could have explained better than @theketologist 😍😍😍 . ☕️What’s up with Fatty Coffee —— Notice that I didn’t call it Bulletproof Coffee. I think a lot of times people get this concept of BP coffee in their mind and it looks like the first cup of coffee on this graphic. In my opinion, this version of Fatty Coffee is way too calorie dense and leads to a higher dairy intake. —— The second cup of coffee represents how I consume coffee. This is a strategy that I have been using for 2 years to provide the following benefits: 1️⃣ Energy 2️⃣ Satiety 3️⃣ Mental Performance —— This is what I actually call Fat Fasting, which is a different type of fasting that I believe you can achieve if you keep calories real low and stick to rapidly digesting fats like MCTs. —— Of course with Fatty Coffee, it’s all about your goal. If you are someone who has a hard time consuming enough calories, the first approach may be better but in general I think a lot of you may be having too many calories in your morning coffee and missing out on a lot of the benefits! —— . . . . . #dropstonez #fitfam #paleo #ketogenicdiet #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

My boss girl stance when I have a squad graduating and another matriculating on the same day ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Results loading!! 😍😍😍😍
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MONDAY: The beginning of something new. What's your new?
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-12 06:12   117 18

 

My boss girl stance when I have a squad graduating and another matriculating on the same day ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž . Results loading!! 😍😍😍😍 . MONDAY: The beginning of something new. What's your new . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

SHOUT OUT AND 😍😍😍 to all my 'FAMILY' out there. 
LAST DAY to register for the last bootcamp of the year!!😲😲😲😲😲
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Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
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Register at dropstonez.com (link in bio) or send a DM quickly. ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Drop 1-2 dress sizes now!
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All locations welcome
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Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-11 08:22   57 4

 

SHOUT OUT AND 😍😍😍 to all my 'FAMILY' out there. LAST DAY to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Register at dropstonez.com (link in bio) or send a DM quickly. ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

Swipe >>>> to see what's on the meal plan for our bootcamp. .
LAST DAY to register for the last bootcamp of the year!!😲😲😲😲😲
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Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
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Register at dropstonez.com (link in bio) or send a DM quickly. ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
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.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-11 05:00   106 5

 

Swipe >>>> to see what's on the meal plan for our bootcamp. . LAST DAY to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Register at dropstonez.com (link in bio) or send a DM quickly. ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

Don't let the weekend kill your goals. .
2 days left to register for the last bootcamp of the year!!😲😲😲😲😲
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Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
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Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
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Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-10 05:38   158 15

 

Don't let the weekend kill your goals. . 2 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

Don't drown yourself in the river of weight loss information. Place your journey in the hands of a well trusted coach and let's banish the fat together.
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3 days left to register for the last bootcamp of the year!!😲😲😲😲😲
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Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-09 20:37   49 2

 

Don't drown yourself in the river of weight loss information. Place your journey in the hands of a well trusted coach and let's banish the fat together. . 3 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

Where you are planted determines your results. Come get planted in the dropstonez world for permanent effective weightloss
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4 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-08 06:38   68 4

 

Where you are planted determines your results. Come get planted in the dropstonez world for permanent effective weightloss . 4 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

Who is ready to sacrifice who they are not to be who they can become? 🤔🤔🤔
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4 days left to register for the last bootcamp of the year!!😲😲😲😲😲
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Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-08 05:05   58 0

 

Who is ready to sacrifice who they are not to be who they can become 🤔🤔🤔 . 4 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

If you workout like this but don't change your diet, the scale won't cooperate. .
At Dropstonez we do low impact stress free exercise and concentrate more on what/why you eat.
.
4 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-07 05:26   68 10

 

If you workout like this but don't change your diet, the scale won't cooperate. . At Dropstonez we do low impact stress free exercise and concentrate more on what/why you eat. . 4 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

“Look as far as you can see in every direction—north and south, east and west. I am giving all this land, as far as you can see, to you and your descendants as a permanent possession.
.
WHAT CAN YOU SEE? 🤔🤔🤔
.
At Dropstonez we deal with more than just physical baggage .
5 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-06 05:54   80 3

 

“Look as far as you can see in every direction—north and south, east and west. I am giving all this land, as far as you can see, to you and your descendants as a permanent possession. . WHAT CAN YOU SEE 🤔🤔🤔 . At Dropstonez we deal with more than just physical baggage . 5 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

What are your thoughts on this? 🤔🤔🤔
.
Mine are deal with the weight issues now before it becomes a health issue
.
5 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-06 04:17   58 7

 

What are your thoughts on this 🤔🤔🤔 . Mine are deal with the weight issues now before it becomes a health issue . 5 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

For all of you who CHEATED this weekend don't despair!! Chances are it's water weight and s**t. .
Go back to your good healthy habits, drink loads of water, have a nice lovely poo tomorrow and your will be back to normal by Wednesday morning 😂😂😂😂
.
KNOWLEDGE IS POWER
.
6 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-05 13:14   37 2

 

For all of you who CHEATED this weekend don't despair!! Chances are it's water weight and s**t. . Go back to your good healthy habits, drink loads of water, have a nice lovely poo tomorrow and your will be back to normal by Wednesday morning 😂😂😂😂 . KNOWLEDGE IS POWER . 6 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

The weight loss journey never ends. What you need to learn is the power to control your weight.
.
When I went on holiday, I put a little weight on but knowing what to do has totally sorted it all out ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž
.
KNOWLEDGE IS POWER
.
6 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-05 07:18   81 6

 

The weight loss journey never ends. What you need to learn is the power to control your weight. . When I went on holiday, I put a little weight on but knowing what to do has totally sorted it all out ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž . KNOWLEDGE IS POWER . 6 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

6 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-05 05:03   55 3

 

6 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

STOP PROCRASTINATING!! Soon there won't be spacing left. Sign up now and let's rock that banging outfit for Christmas ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž
.
7 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-04 13:00   89 9

 

STOP PROCRASTINATING!! Soon there won't be spacing left. Sign up now and let's rock that banging outfit for Christmas ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž . 7 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

Last week Saturday I wanted to make this amazing chilli but the weekend ran away from me. What do you think of it? Scroll back to see video and recipe or check out our instastories ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž
.
8 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-03 14:27   57 1

 

Last week Saturday I wanted to make this amazing chilli but the weekend ran away from me. What do you think of it Scroll back to see video and recipe or check out our instastories ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž . 8 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

8 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-03 07:05   63 5

 

8 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

 #fbf Motivation with Dropstonian @suwaifo
She was a new mum. Naija maternity was over. Busy and stressed beyond belief. No time for a gym. All she could fit in was to change her eating habits.
.
Working with her has been an absolute pleasure from childbirth to now. All the pregnancy weight is GONE. ğŸ˜ŽğŸ˜Ž
.
Is this you??
Get inspired.💃💃💃
.
.
9 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-02 05:25   57 2

 

#fbf Motivation with Dropstonian @suwaifo She was a new mum. Naija maternity was over. Busy and stressed beyond belief. No time for a gym. All she could fit in was to change her eating habits. . Working with her has been an absolute pleasure from childbirth to now. All the pregnancy weight is GONE. ğŸ˜ŽğŸ˜Ž . Is this you Get inspired.💃💃💃 . . 9 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

NOVEMBER!! I am so grateful we made it!! Now let's finally tackle that new year resolution to lose weight 😂😂😂😂
.
10 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-11-01 06:47   80 2

 

NOVEMBER!! I am so grateful we made it!! Now let's finally tackle that new year resolution to lose weight 😂😂😂😂 . 10 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

11 days left to register for the last bootcamp of the year!!😲😲😲😲😲
.
Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-10-31 04:49   74 4

 

11 days left to register for the last bootcamp of the year!!😲😲😲😲😲 . Dont let food steal your slaytinities this Christmas holiday.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

12 days left to register for the last bootcamp of the year??!!
.
What you do today determines the size of your Christmas outfit.😂😂😂😂😂
.
Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-10-30 04:49   144 27

 

12 days left to register for the last bootcamp of the year!! . What you do today determines the size of your Christmas outfit.😂😂😂😂😂 . Bootcamp kicks off 12th November 2018 💃💃💃Register at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #transformationtuesday #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

“🤔 Did you Gain Weight Overnight?!
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Let's be honest about something...
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You did NOT gain 3 pounds of fat overnight. 🛑
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Instead, the scale is acting up because of lots of little reasons, including water retention and #gylcogen storage within your muscles.
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Other factors include how full or empty your bowels are. 💩
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All of these factors contribute to the number you see on the scale. So if you woke up today a few pounds heaver than normal, or than you'd like, do NOT sweat it!
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Just get back on track, and focus on trends over time, not single day weigh ins! Got it?”
.
To learn more stay tuned and don't forget to register next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-29 05:57   52 0

 

“🤔 Did you Gain Weight Overnight! - Let's be honest about something... - You did NOT gain 3 pounds of fat overnight. 🛑 - Instead, the scale is acting up because of lots of little reasons, including water retention and #gylcogen storage within your muscles. - Other factors include how full or empty your bowels are. 💩 - All of these factors contribute to the number you see on the scale. So if you woke up today a few pounds heaver than normal, or than you'd like, do NOT sweat it! - Just get back on track, and focus on trends over time, not single day weigh ins! Got it” . To learn more stay tuned and don't forget to register next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

Lesson 2: There are different ways to apply intermittent fasting to your life. Start small and slowly close the eating window. .
You will be surprised at your own strength and capacity ğŸ˜ŽğŸ˜ŽğŸ˜Ž
.
Swipe >>>>>>>>> for the benefits.
.
To learn more stay tuned and don't forget to register next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-28 08:22   84 3

 

Lesson 2: There are different ways to apply intermittent fasting to your life. Start small and slowly close the eating window. . You will be surprised at your own strength and capacity ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Swipe >>>>>>>>> for the benefits. . To learn more stay tuned and don't forget to register next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

Keto Chili 😍 -
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MEALSPIRATION for the day. I am gonna try this without cheese (I can't tolerate it) and basically substitute what I have not got with a nice alternative eg beef broth can become water 😂😂😂
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- 📹 delish.com
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INGREDIENTS
3 slices bacon, cut into 1/2" strips
1/4 medium yellow onion, chopped
2 celery stalks, chopped
1 green bell pepper, chopped
1/2 c. sliced baby Bellas
2 cloves garlic, minced
2 lb. ground beef
2 tbsp. chili powder
2 tsp. ground cumin
2 tsp. dried oregano
2 tbsp. smoked paprika
Kosher salt
Freshly ground black pepper
2 c. low-sodium beef broth
Sour cream, for garnish
Shredded cheddar, for garnish
Sliced green onions, for garnish
Sliced avocado, for garnish
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DIRECTIONS
1. In a large pot over medium heat, cook bacon. When bacon is crisp, remove from pot with a slotted spoon. Add onion, celery, pepper, and mushrooms to pot and cook until soft, 6 minutes. Add garlic and cook until fragrant, 1 minute more.See more at delish.com
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 #dropstonez #keto #ketodiet #ketorecipes #ketoweightloss 
 #ketofood #ketosis #ketogenicdiet #ketofam 
 #ketolife #ketobreakfast #ketobeginner #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #visibilitybuilder #hustlersquare

2018-10-27 07:25   64 0

 

Keto Chili 😍 - . MEALSPIRATION for the day. I am gonna try this without cheese (I can't tolerate it) and basically substitute what I have not got with a nice alternative eg beef broth can become water 😂😂😂 - - 📹 delish.com . . INGREDIENTS 3 slices bacon, cut into 1/2" strips 1/4 medium yellow onion, chopped 2 celery stalks, chopped 1 green bell pepper, chopped 1/2 c. sliced baby Bellas 2 cloves garlic, minced 2 lb. ground beef 2 tbsp. chili powder 2 tsp. ground cumin 2 tsp. dried oregano 2 tbsp. smoked paprika Kosher salt Freshly ground black pepper 2 c. low-sodium beef broth Sour cream, for garnish Shredded cheddar, for garnish Sliced green onions, for garnish Sliced avocado, for garnish . . DIRECTIONS 1. In a large pot over medium heat, cook bacon. When bacon is crisp, remove from pot with a slotted spoon. Add onion, celery, pepper, and mushrooms to pot and cook until soft, 6 minutes. Add garlic and cook until fragrant, 1 minute more.See more at delish.com -- . #dropstonez #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketobeginner #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #visibilitybuilder #hustlersquare

Click like and comment if your period has messed you bad at some point!!
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Now in your heart forgive Eve for eating that Apple 😂😂. I personally believe that was the hormones were the punishment women got. .
The interplay of estrogen and progesterone can cause water retention, cravings, elevated insulin, etc. Also fat cells store hormones so you can lose a large chunk of weight and suddenly develop a sugar craving 😂😂😂.
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Knowing why you have a craving or a stall can keep you from derailing from your goal. Knowledge is POWER! ğŸ˜ŽğŸ˜ŽğŸ˜Ž
.
Registration is open for the next Dropstonez bootcamp kicking off 12th of November 2018 💃💃💃
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-26 05:38   39 1

 

Click like and comment if your period has messed you bad at some point!! . Now in your heart forgive Eve for eating that Apple 😂😂. I personally believe that was the hormones were the punishment women got. . The interplay of estrogen and progesterone can cause water retention, cravings, elevated insulin, etc. Also fat cells store hormones so you can lose a large chunk of weight and suddenly develop a sugar craving 😂😂😂. . Knowing why you have a craving or a stall can keep you from derailing from your goal. Knowledge is POWER! ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Registration is open for the next Dropstonez bootcamp kicking off 12th of November 2018 💃💃💃 . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

One of the biggest weightloss tools is intermittent fasting. Most likely you do it already but never put a name to it ğŸ˜ŽğŸ˜ŽğŸ˜Ž
.
Swipe >>>>>>>>> for the benefits.
.
One of the easiest forms of fasting for beginners is 16:8 where you have your meals in an 8hr window of time. There are other types but start gentle. .
To learn more stay tuned and don't forget to register next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-25 05:43   194 28

 

One of the biggest weightloss tools is intermittent fasting. Most likely you do it already but never put a name to it ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Swipe >>>>>>>>> for the benefits. . One of the easiest forms of fasting for beginners is 16:8 where you have your meals in an 8hr window of time. There are other types but start gentle. . To learn more stay tuned and don't forget to register next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

KETO BAKED OMELET MUFFINS 👌🏼🙋🏽‍♀️
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Omelet muffins are perfect for meal prep. Make them ahead and freeze or refrigerate the rest. Omelet muffins will keep in the refrigerator for about 3 days.
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📝 RECIPE: https://www.skinnytaste.com/loaded-baked-omelet-muffins/ 📋 INGREDIENTS
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nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
black pepper
3 strips cooked chopped bacon
3 tablespoons thawed frozen spinach, drained
3 tbsp diced tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper
2 oz shredded cheddar
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It's not as fluffy without the cheese by I skip the cheese anyways as I am not a fan. -
💡Turn on notifications for daily recipes! 💡 -
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-24 04:51   71 7

 

KETO BAKED OMELET MUFFINS 👌🏼🙋🏽‍♀️ - Omelet muffins are perfect for meal prep. Make them ahead and freeze or refrigerate the rest. Omelet muffins will keep in the refrigerator for about 3 days. - 📝 RECIPE: https://www.skinnytaste.com/loaded-baked-omelet-muffins/ 📋 INGREDIENTS - nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper 3 strips cooked chopped bacon 3 tablespoons thawed frozen spinach, drained 3 tbsp diced tomatoes 3 tbsp diced onion 3 tbsp diced bell pepper 2 oz shredded cheddar - It's not as fluffy without the cheese by I skip the cheese anyways as I am not a fan. - 💡Turn on notifications for daily recipes! 💡 - . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

Have you ever wanted to try something but the fear of failure stopped you??!!
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That means you failed already. Why not try it for a chance of success. .
Don't let the weight defeat you put of fear
.
Register for the next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-22 05:16   55 2

 

Have you ever wanted to try something but the fear of failure stopped you!! . That means you failed already. Why not try it for a chance of success. . Don't let the weight defeat you put of fear . Register for the next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

How would you choose to use your imagination today??!!
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Join team creativity at Dropstonez.
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Register for the next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

2018-10-21 09:59   108 11

 

How would you choose to use your imagination today!! . Join team creativity at Dropstonez. . Register for the next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare #naijashebosses

Дропстоун. Курайская степь. Алтай.

Мне ни разу не попадались туристы-атеисты, которые вообще ни в ĞºĞ°ĞºÑƒÑŽ магию, судьбу, духов или богов не верили бы. Когда находишься внутри природы трудно не проникнуться к ней уважением, не чувствовать её, не ощущать. Когда день Ğ·Ğ° днём шпарит дождь и мешает твоим планам, поневоле начнёшь поднимать лицо к небу и просить его угомониться и Ğ´Ğ°Ñ‚ÑŒ солнца. Когда река вырвет из рук миску, будешь бежать вниз по Ñ‚ĞµÑ‡ĞµĞ½Ğ¸ÑŽ и вопить реке, чтоб сейчас же вернула миску назад. Когда идёшь по живой осыпи, будешь мысленно просить камни сидеть на своих местах. 
Самое интересное, что в природе вся эта незатейливая магия срабатывает. Дождь прекращается. Миску прибивает прижимом к берегу. ĞžÑÑ‹Ğ¿ÑŒ выдерживает твой вес и не сбрасывает тебя вниз, перемалывая между камнями в труху. 
Этот дропстоун тоже не прост. Волшебный. Сказочный. Желания, загаданные на его тёплой бархатистой спине, ÑĞ±Ñ‹Ğ²Ğ°ÑŽÑ‚ÑÑ. Главное, правильно их сформулировать. 
 #Алтай #дропстоун #ледниковыйпериод #геоморфология #зелёныймир #магия #горы #природа #пейзаж #камень #туризм #экспедиция #сказка #Ğ¿Ñ€Ğ¸ĞºĞ»ÑŽÑ‡ĞµĞ½Ğ¸Ñ #альпинизм #Ñ€ÑŽĞºĞ·Ğ°Ğº #поход #ландшафт #Altai #mountains #adventure #nature #dropstonez #landscape #geo #iceage #expedition #explorer #изучайАлтай2018

2018-10-20 17:22   50 4

 

Дропстоун. Курайская степь. Алтай. Мне ни разу не попадались туристы-атеисты, которые вообще ни в ĞºĞ°ĞºÑƒÑŽ магию, судьбу, духов или богов не верили бы. Когда находишься внутри природы трудно не проникнуться к ней уважением, не чувствовать её, не ощущать. Когда день Ğ·Ğ° днём шпарит дождь и мешает твоим планам, поневоле начнёшь поднимать лицо к небу и просить его угомониться и Ğ´Ğ°Ñ‚ÑŒ солнца. Когда река вырвет из рук миску, будешь бежать вниз по Ñ‚ĞµÑ‡ĞµĞ½Ğ¸ÑŽ и вопить реке, чтоб сейчас же вернула миску назад. Когда идёшь по живой осыпи, будешь мысленно просить камни сидеть на своих местах. Самое интересное, что в природе вся эта незатейливая магия срабатывает. Дождь прекращается. Миску прибивает прижимом к берегу. ĞžÑÑ‹Ğ¿ÑŒ выдерживает твой вес и не сбрасывает тебя вниз, перемалывая между камнями в труху. Этот дропстоун тоже не прост. Волшебный. Сказочный. Желания, загаданные на его тёплой бархатистой спине, ÑĞ±Ñ‹Ğ²Ğ°ÑŽÑ‚ÑÑ. Главное, правильно их сформулировать. #Алтай #дропстоун #ледниковыйпериод #геоморфология #зелёныймир #магия #горы #природа #пейзаж #камень #туризм #экспедиция #сказка #Ğ¿Ñ€Ğ¸ĞºĞ»ÑŽÑ‡ĞµĞ½Ğ¸Ñ #альпинизм #Ñ€ÑŽĞºĞ·Ğ°Ğº #поход #ландшафт #Altai #mountains #adventure #nature #dropstonez #landscape #geo #iceage #expedition #explorer #изучайАлтай2018

FISH CAKES 😍😍😍😍
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These are the type of meals younger to eat in our program. ğŸ˜ŽğŸ˜ŽğŸ˜Ž
.
Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!!
.
Register for the next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-20 06:16   59 1

 

FISH CAKES 😍😍😍😍 . These are the type of meals younger to eat in our program. ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!! . Register for the next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

Whatever your goal we will help you get there. ğŸ˜ŽğŸ˜ŽğŸ˜Ž
.
Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!!
.
Register for the next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio)
.
Drop 1-2 dress sizes now!
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-19 04:44   59 4

 

Whatever your goal we will help you get there. ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!! . Register for the next Dropstonez bootcamp kicking off 12th November 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

If you find yourself in a weightloss stall, you may be mega stressed 😲😲😲.
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SOLUTION ONE: Gather your friends together and go relax somewhere ğŸ˜ŽğŸ˜Ž
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SOLUTION 2 : Register for dropstonez bootcamp so Coach Lola can help you work your way through it. At Dropstonez weight loss goes beyond a meal plan. Register now and see you 12th of November. 💃💃💃💃
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-18 05:46   85 5

 

If you find yourself in a weightloss stall, you may be mega stressed 😲😲😲. . SOLUTION ONE: Gather your friends together and go relax somewhere ğŸ˜ŽğŸ˜Ž . SOLUTION 2 : Register for dropstonez bootcamp so Coach Lola can help you work your way through it. At Dropstonez weight loss goes beyond a meal plan. Register now and see you 12th of November. 💃💃💃💃 . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

Something for the cheese lovers!! ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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LOW-CARB, KETO CHEESEBURGER STUFFED PEPPERS RECIPE! -
📲 Follow @dropstonez for more tips, tricks, and daily recipes!👌🏼
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📝 RECIPE: @cookinglsl these look amazing! -
INGREDIENTS 📖
* 12 mini peppers
* 1 lb ground beef
* 1/2 tsp salt
* 1/2 tsp black pepper
* 1/2 tsp paprika
* 1 tsp Italian seasoning
* 1/2 tsp garlic powder
* 1 tsp ground cumin
* 1 small onion grated, with the juice
* 1 egg white large
* 1/2 cup shredded mozzarella

Instructions 👨🏼‍🍳
* Preheat oven to 350F. Spray a baking sheet with olive oil spray. * In a bowl, combine the beef, seasoning, grated onion and egg white. Mix to combine.
* Cut each pepper in half lengthwise and remove the seeds. Fill with the ground beef mixture, leaving the top flat.
* Bake for 20 minutes or until the peppers have softened and the beef is cooked through. Top with cheese. Bake for additional 3-4 minutes. Top with chopped parsley (optional). Serve
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 #dropstonez #wcw #ketodiet #ketogenictransformation #ketogenicdiet #ketogenic #ketosis #fatfueled #lowcarbdiet #lowcarbhighfat #investinyourself #fattofitmom #myweightlossjourney #ketoliving #ketogeniclife #highfat #eatfatlosefat #healthyfood #weightlosejourney #bodyunderconstruction #blackwomenlosingweight #consistency #ketonigeria

2018-10-17 04:13   41 6

 

Something for the cheese lovers!! ğŸ˜ŽğŸ˜ŽğŸ˜Ž . LOW-CARB, KETO CHEESEBURGER STUFFED PEPPERS RECIPE! - 📲 Follow @dropstonez for more tips, tricks, and daily recipes!👌🏼 - 📝 RECIPE: @cookinglsl these look amazing! - INGREDIENTS 📖 * 12 mini peppers * 1 lb ground beef * 1/2 tsp salt * 1/2 tsp black pepper * 1/2 tsp paprika * 1 tsp Italian seasoning * 1/2 tsp garlic powder * 1 tsp ground cumin * 1 small onion grated, with the juice * 1 egg white large * 1/2 cup shredded mozzarella Instructions 👨🏼‍🍳 * Preheat oven to 350F. Spray a baking sheet with olive oil spray. * In a bowl, combine the beef, seasoning, grated onion and egg white. Mix to combine. * Cut each pepper in half lengthwise and remove the seeds. Fill with the ground beef mixture, leaving the top flat. * Bake for 20 minutes or until the peppers have softened and the beef is cooked through. Top with cheese. Bake for additional 3-4 minutes. Top with chopped parsley (optional). Serve . . . . . #dropstonez #wcw #ketodiet #ketogenictransformation #ketogenicdiet #ketogenic #ketosis #fatfueled #lowcarbdiet #lowcarbhighfat #investinyourself #fattofitmom #myweightlossjourney #ketoliving #ketogeniclife #highfat #eatfatlosefat #healthyfood #weightlosejourney #bodyunderconstruction #blackwomenlosingweight #consistency #ketonigeria

Do you find it hard to stop cheating? Maybe you need someone to hold your hand and talk you out of it ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Register now to learn how to apply keto principles without starving or getting bored. Droppimg 1-2 dress sizes will be an added bonus. 💃💃💃
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Kick of is 12th of November! SEE THE LINK ON BIO or Register at dropstonez.com (link in bio)
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All locations welcome
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Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-15 05:46   59 2

 

Do you find it hard to stop cheating Maybe you need someone to hold your hand and talk you out of it ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž . Register now to learn how to apply keto principles without starving or getting bored. Droppimg 1-2 dress sizes will be an added bonus. 💃💃💃 . Kick of is 12th of November! SEE THE LINK ON BIO or Register at dropstonez.com (link in bio) . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

Who loves scotch eggs?? 🙋🙋🙋🙋
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For your keto low carb version just skip the breadcrumbs. And have a nice fatty dipping sauce. ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Register now to learn how to apply keto principles without starving or getting bored. Droppimg 1-2 dress sizes will be an added bonus. 💃💃💃
.
Kick of is 12th of November! SEE THE LINK ON BIO or Register at dropstonez.com (link in bio)
.
All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

2018-10-13 08:11   54 1

 

Who loves scotch eggs 🙋🙋🙋🙋 . For your keto low carb version just skip the breadcrumbs. And have a nice fatty dipping sauce. ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž . Register now to learn how to apply keto principles without starving or getting bored. Droppimg 1-2 dress sizes will be an added bonus. 💃💃💃 . Kick of is 12th of November! SEE THE LINK ON BIO or Register at dropstonez.com (link in bio) . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder #hustlersquare

Keto Chicken Parm Pizza 🍕
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Ingredients (4  SERVINGS) 
1 lb. ground chicken
3/4 c. freshly grated Parmesan, divided
1/2 tsp. Italian seasoning
1 garlic clove, minced
Kosher salt
Freshly ground black pepper
1/4 c. marinara sauce
1/2 c. freshly shredded mozzarella
Red pepper flakes, for serving (optional)
Basil leaves, for garnish
---
Instructions 
1. Preheat oven to 400º and line a large baking sheet with parchment paper. In a large bowl, stir together ground chicken, 1/2 cup Parmesan, Italian seasoning, and garlic, and season with salt and pepper.
2. Spray prepared baking sheet cooking spray. Form chicken mixture into a large round crust, about 1/2” thick. 
3. Bake until chicken is cooked through and golden, 20 to 22 minutes. Remove from oven and heat broiler. 
4. Spread a thin layer of marinara sauce, leaving a small border around the circumference of the pizza. Top with mozzarella and broil until cheese is melty, 3 to 4 minutes. Garnish with remaining 1/4 cup Parmesan, red pepper flakes if using, and fresh basil.
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Sources (https://www.delish.com/cooking/recipe-ideas/a21288693/keto-chicken-parm-pizza-recipe/)
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 #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch  #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet  #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #dropstonez #lazyketo #lowcarb

2018-10-10 05:28   43 9

 

Keto Chicken Parm Pizza 🍕 --- --- Ingredients (4  SERVINGS)  1 lb. ground chicken 3/4 c. freshly grated Parmesan, divided 1/2 tsp. Italian seasoning 1 garlic clove, minced Kosher salt Freshly ground black pepper 1/4 c. marinara sauce 1/2 c. freshly shredded mozzarella Red pepper flakes, for serving (optional) Basil leaves, for garnish --- Instructions  1. Preheat oven to 400º and line a large baking sheet with parchment paper. In a large bowl, stir together ground chicken, 1/2 cup Parmesan, Italian seasoning, and garlic, and season with salt and pepper. 2. Spray prepared baking sheet cooking spray. Form chicken mixture into a large round crust, about 1/2” thick.  3. Bake until chicken is cooked through and golden, 20 to 22 minutes. Remove from oven and heat broiler.  4. Spread a thin layer of marinara sauce, leaving a small border around the circumference of the pizza. Top with mozzarella and broil until cheese is melty, 3 to 4 minutes. Garnish with remaining 1/4 cup Parmesan, red pepper flakes if using, and fresh basil. . Sources (https://www.delish.com/cooking/recipe-ideas/a21288693/keto-chicken-parm-pizza-recipe/) . #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch  #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet  #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #dropstonez #lazyketo #lowcarb

Mealspiration for the day. Tag a fellow chicken wing lover 👇👇👇👇👇
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Chicken wings!! 😍😍😍. Do you agree they are the tastiest part and quickest to cook?
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I usually season mine with salt and pepper only. Fry or roast then toss in a beautiful sauce. .
The sauce here is melted butter, chopped ATA rodo and parsley. Quick easy and so tasty. ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

2018-10-04 06:56   83 16

 

Mealspiration for the day. Tag a fellow chicken wing lover 👇👇👇👇👇 . Chicken wings!! 😍😍😍. Do you agree they are the tastiest part and quickest to cook . I usually season mine with salt and pepper only. Fry or roast then toss in a beautiful sauce. . The sauce here is melted butter, chopped ATA rodo and parsley. Quick easy and so tasty. ğŸ˜ŽğŸ˜ŽğŸ˜ŽğŸ˜Ž . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

Repost from our #wcw @ketofiedebony100
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This just brought tears to my eyes. Change won't happen overnight and it's not just on the outside either. .
Who you are? Who you see yourself as? The things you think you are capable of. They all change. She has really summed up the Dropstonez motto which is DROP ALL PHYSICAL, MENTAL AND EMOTIONAL BAGGAGE!!
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We love ya too ebony!!!!
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EBONY WROTE: Long post alert🚨🚨Posting these picture took a lot of thinking 🤔🤔but I told myself progress is progress💪💪 as long as am making efforts to better myself. Both pictures are the same person but different thinking and perspective, feeling happier than ever. Thanks to keto for bringing joy, energy 💪💪, love❤️❤️ and most especially bringing sexy back 👙👙. Keto has taught me a lot and thanks to my coach @dropstonez👊👊👊👏👏 for guiding me through this WOL(way of life). Still working on my goals. This is to encourage others and myself as well, as I get relaxed sometimes and feel like quitting, but these time around am sticking through 💪💪💪💪 #ketoinspiration #100daysketochallenge
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 #dropstonez #fitfam #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

2018-10-03 05:47   90 11

 

Repost from our #wcw @ketofiedebony100 . This just brought tears to my eyes. Change won't happen overnight and it's not just on the outside either. . Who you are Who you see yourself as The things you think you are capable of. They all change. She has really summed up the Dropstonez motto which is DROP ALL PHYSICAL, MENTAL AND EMOTIONAL BAGGAGE!! . We love ya too ebony!!!! . EBONY WROTE: Long post alert🚨🚨Posting these picture took a lot of thinking 🤔🤔but I told myself progress is progress💪💪 as long as am making efforts to better myself. Both pictures are the same person but different thinking and perspective, feeling happier than ever. Thanks to keto for bringing joy, energy 💪💪, love❤️❤️ and most especially bringing sexy back 👙👙. Keto has taught me a lot and thanks to my coach @dropstonez👊👊👊👏👏 for guiding me through this WOL(way of life). Still working on my goals. This is to encourage others and myself as well, as I get relaxed sometimes and feel like quitting, but these time around am sticking through 💪💪💪💪 #ketoinspiration #100daysketochallenge . . . . . #dropstonez #fitfam #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

WELCOME OCTOBER!! .
Who agrees success is rented? 🙋🙋🙋🙋🙋
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True success is not a goal. It's a level your get to and you must constantly show up everyday to maintain it!
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It's the same for wealth and weight. That's why you hear or people gaining it back or losing wealth. Success can be lost. Make up your mind to never stop paying your rent everyday. .
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilders

2018-10-01 05:24   66 5

 

WELCOME OCTOBER!! . Who agrees success is rented 🙋🙋🙋🙋🙋 . True success is not a goal. It's a level your get to and you must constantly show up everyday to maintain it! . It's the same for wealth and weight. That's why you hear or people gaining it back or losing wealth. Success can be lost. Make up your mind to never stop paying your rent everyday. . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilders

Happy Sunday folks!!
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LAST DAY TO REGISTER. Grab the LAST spots. ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!!
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Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio)
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Drop 1-2 dress sizes now!
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All locations welcome
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Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

2018-09-30 08:28   55 4

 

Happy Sunday folks!! . . . LAST DAY TO REGISTER. Grab the LAST spots. ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!! . Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

Do you follow our instastories? Make sure you do for a chance to get motivated and watch Lola cooking live. 😍😍😍
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Enjoy this small snips and watch the full clips on instastories ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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2 DAYS LEFT TO REGISTER. LAST SPOTS PENDING . 💃💃💃💃💃
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Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!!
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Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio)
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Drop 1-2 dress sizes now!
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All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

2018-09-29 06:53   47 2

 

Do you follow our instastories Make sure you do for a chance to get motivated and watch Lola cooking live. 😍😍😍 . Enjoy this small snips and watch the full clips on instastories ğŸ˜ŽğŸ˜ŽğŸ˜Ž . 2 DAYS LEFT TO REGISTER. LAST SPOTS PENDING . 💃💃💃💃💃 . Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!! . Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

2 DAYS LEFT TO REGISTER. Grab the LAST spots. ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!!
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Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio)
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Drop 1-2 dress sizes now!
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All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

2018-09-29 06:29   52 0

 

2 DAYS LEFT TO REGISTER. Grab the LAST spots. ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!! . Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

Friday meal inspiration is pulled pork from @xcitedailymeals
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Want to know my secret for cooking this QUICK? ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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PRESSURE COOKER!! You can roast it a bit after if you want the outside a little crispy but it will totally melt in your mouth!!
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What else do you use your pressure cooker to make?
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3 DAYS LEFT TO REGISTER. CAMP IS ALMOST FULL. ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!!
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Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio)
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Drop 1-2 dress sizes now!
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All locations welcome
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Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

2018-09-28 04:50   53 2

 

Friday meal inspiration is pulled pork from @xcitedailymeals . Want to know my secret for cooking this QUICK ğŸ˜ŽğŸ˜ŽğŸ˜Ž . PRESSURE COOKER!! You can roast it a bit after if you want the outside a little crispy but it will totally melt in your mouth!! . What else do you use your pressure cooker to make . . . 3 DAYS LEFT TO REGISTER. CAMP IS ALMOST FULL. ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!! . Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

This is taking me back to Ileya season. What would you pair this with?
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4 DAYS LEFT TO REGISTER. CAMP IS ALMOST FULL. ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!!
.
Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio)
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Drop 1-2 dress sizes now!
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All locations welcome
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Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

2018-09-27 07:11   45 1

 

This is taking me back to Ileya season. What would you pair this with . . . . 4 DAYS LEFT TO REGISTER. CAMP IS ALMOST FULL. ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!! . Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

4 DAYS LEFT TO REGISTER. CAMP IS ALMOST FULL. ğŸ˜ŽğŸ˜ŽğŸ˜Ž
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Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!!
.
Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio)
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Drop 1-2 dress sizes now!
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All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

2018-09-27 04:41   32 2

 

4 DAYS LEFT TO REGISTER. CAMP IS ALMOST FULL. ğŸ˜ŽğŸ˜ŽğŸ˜Ž . Join us at Dropstonez to learn how to have fun while mastering your body. We target your emotional and mental relationship with food too!! . Register for the next Dropstonez bootcamp kicking off 01st October 2018 💃💃💃at dropstonez.com (link in bio) . Drop 1-2 dress sizes now! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

💥WHY THE SCALE FLUCTUATES SO MUCH💥.
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🔹Here’s a scenario for you: You have hit your nutrition, you have worked super hard in the gym, yet the scale went up. It was just a little, but it went up. You become discouraged. May even think about restricting your calories some more, or adding in an additional 30 minutes of extra cardio because you “obviously” haven’t been doing something right.
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🔹Has this happened to you? It sure has happened to me, and I can tell you, it made me crazy until I finally understood what was happening.
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🔹I am a huge fan of the scale for the most part - I think it can give us great, measurable data, and it’s easy to understand. But it can also be a huge source of stress and frustration when it seems to fluctuate for no apparent reason. Let’s take a quick look at what might be happening.
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🔹If you ate a decent sized meal later than normal, you probably still have content (food) in your stomach. -
🔹Water can so often be a culprit: If you lifted heavy weights the day before, it could be that your muscles are holding on to water. -
🔹Maybe you ate more salty foods than usual - that can cause your body to retain water.
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🔹You may actually need to poop. Go empty the bowels! 😬💩
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🔹You are stressed - This can often be overlooked, but stress can be a hidden cause for the scale to go up primarily because the stress hormone cortisol leads is to overeating. Try to eliminate what stress you can by taking some time for yourself (even if only a few minutes), unplug, and get some good quality sleep. -
🔹If you are approaching or are having your period, you could easily put on a few pounds. After a few days, those pounds will disappear as quickly as they came. - 🔹Knowing how the scale works and why the numbers fluctuate can keep everything in perspective, but if you honestly don’t care how much you weigh, then put the scale away. There are plenty of ways you can measure your progress that has nothing to do with the number on the scale.
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 #dropstonez
 #itworkslikemagic 
 #nonscalevictory 
 #naijamarket 
 #naijaweightlosscoach 
 #nigerianweightloss 
 #lagosweightlosscoach 
 #lagosbrand #repost

2018-09-26 07:20   34 11

 

💥WHY THE SCALE FLUCTUATES SO MUCH💥. - 🔹Here’s a scenario for you: You have hit your nutrition, you have worked super hard in the gym, yet the scale went up. It was just a little, but it went up. You become discouraged. May even think about restricting your calories some more, or adding in an additional 30 minutes of extra cardio because you “obviously” haven’t been doing something right. - 🔹Has this happened to you It sure has happened to me, and I can tell you, it made me crazy until I finally understood what was happening. - 🔹I am a huge fan of the scale for the most part - I think it can give us great, measurable data, and it’s easy to understand. But it can also be a huge source of stress and frustration when it seems to fluctuate for no apparent reason. Let’s take a quick look at what might be happening. - 🔹If you ate a decent sized meal later than normal, you probably still have content (food) in your stomach. - 🔹Water can so often be a culprit: If you lifted heavy weights the day before, it could be that your muscles are holding on to water. - 🔹Maybe you ate more salty foods than usual - that can cause your body to retain water. - 🔹You may actually need to poop. Go empty the bowels! 😬💩 - 🔹You are stressed - This can often be overlooked, but stress can be a hidden cause for the scale to go up primarily because the stress hormone cortisol leads is to overeating. Try to eliminate what stress you can by taking some time for yourself (even if only a few minutes), unplug, and get some good quality sleep. - 🔹If you are approaching or are having your period, you could easily put on a few pounds. After a few days, those pounds will disappear as quickly as they came. - 🔹Knowing how the scale works and why the numbers fluctuate can keep everything in perspective, but if you honestly don’t care how much you weigh, then put the scale away. There are plenty of ways you can measure your progress that has nothing to do with the number on the scale. . . . . . #dropstonez #itworkslikemagic #nonscalevictory #naijamarket #naijaweightlosscoach #nigerianweightloss #lagosweightlosscoach #lagosbrand #repost

Losing weight is about choices not restriction. This is a sample of the meals on the plan for the Dropstonez 6 weeks bootcamp. 😍😍😍😍
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Drop 1-2 dress sizes with no starvation ğŸ˜Ž
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6 DAYS LEFT to Register. Kick off is Monday 01st October 2018 💃💃💃
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Register at dropstonez.com (link in bio) or send a direct message
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All locations welcome
.
Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
.
.
.
.
.
 #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

2018-09-25 07:22   65 3

 

Losing weight is about choices not restriction. This is a sample of the meals on the plan for the Dropstonez 6 weeks bootcamp. 😍😍😍😍 . Drop 1-2 dress sizes with no starvation ğŸ˜Ž . 6 DAYS LEFT to Register. Kick off is Monday 01st October 2018 💃💃💃 . Register at dropstonez.com (link in bio) or send a direct message . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder

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