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A huge thank you to all the attendees who came out to the first official Bull City Plant Swap. Also, much appreciation to @freemanscreative for use of the space. The plants were lovely and so were the people. Everyone walked away with a few plant treasures. The swag bag had a succulent propagation kit and a potted cutting from my silver philodendron (shown in the picture). We definitely must do this again soon! I'm exhausted but will be up waiting for my plant propagation giveaway (6th post in my feed) and $10 off workshop specials to end tonight. I get so excited about giveaways ☺️. #plantswap #plantswapping #newplants #sharingthelove #plantsmakepeoplehappy #philodendron #silverphilodendron #greenery #urbanjungle #durham #durhamnc #bullcity #plants #plantcollection #houseplants

2018-08-20 03:35   1 0

 

A huge thank you to all the attendees who came out to the first official Bull City Plant Swap. Also, much appreciation to @freemanscreative for use of the space. The plants were lovely and so were the people. Everyone walked away with a few plant treasures. The swag bag had a succulent propagation kit and a potted cutting from my silver philodendron (shown in the picture). We definitely must do this again soon! I'm exhausted but will be up waiting for my plant propagation giveaway (6th post in my feed) and $10 off workshop specials to end tonight. I get so excited about giveaways ☺️. #plantswap #plantswapping #newplants #sharingthelove #plantsmakepeoplehappy #philodendron #silverphilodendron #greenery #urbanjungle #durham #durhamnc #bullcity #plants #plantcollection #houseplants

Yes! #evolutioncares #communitysupport #thankyou #SocialSunday
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 #Repost @ohmyeast
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We love living in #DurhamRegion! However often times our community falls under the radar, which is why we started this blog... In an effort to support our community and the many entrepreneurs it has cultivated, we’ll be profiling a local small business every month. 
Please tag a local business you think we should profile and in the meantime here are a few easy ways you can #supportlocal .
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 #ohmyeast #durhamregion #doitindurham #ajax #whitby #clarington #bowmanville #pickering #oshawa #uxbridge #courtice #durhammoms #toronto #gta #durhamsmallbusiness #shoplocal  #smallbusiness #supportlocal #shopsmall #community #durham #makers #apbot

2018-08-20 03:26   2 0

 

Yes! #evolutioncares #communitysupport #thankyou #SocialSunday . . . #Repost @ohmyeast • • • • • We love living in #DurhamRegion! However often times our community falls under the radar, which is why we started this blog... In an effort to support our community and the many entrepreneurs it has cultivated, we’ll be profiling a local small business every month. Please tag a local business you think we should profile and in the meantime here are a few easy ways you can #supportlocal . . . . #ohmyeast #DurhamRegion #doitindurham #ajax #whitby #clarington #bowmanville #pickering #oshawa #uxbridge #courtice #durhammoms #toronto #gta #durhamsmallbusiness #shoplocal #smallbusiness #supportlocal #shopsmall #community #durham #makers #apbot

The only thing giving me more life than my cutoff Wolverine tee rn, is this ring from @venuswraps To say I’m obsessed is an absolute understatement. I don’t have enough “thank yous” for @younggiftedandbroke and @beconnecteddurham 🙏🏻❤️✨ the community you’re building is incredible and magical. Aaaaand, @marci.is.bored you are positively killing it, darling. Big, big love, xoxo...
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 #younggiftedandbroke #healing #art #durham #community #tigerseye #crystals #bullcity #selfie #strength #love #create #rings #local #jewelry #selfcare #nerd #wolverine #durm #localartist #witch #happy #supportyourcommunity #energy #magic #sunday #takemetochurch #somethingcoolishappening

2018-08-20 03:10   28 0

 

The only thing giving me more life than my cutoff Wolverine tee rn, is this ring from @venuswraps To say I’m obsessed is an absolute understatement. I don’t have enough “thank yous” for @younggiftedandbroke and @beconnecteddurham 🙏🏻❤️✨ the community you’re building is incredible and magical. Aaaaand, @marci.is.bored you are positively killing it, darling. Big, big love, xoxo... . . . . . . . . . #younggiftedandbroke #healing #art #durham #community #tigerseye #crystals #bullcity #selfie #strength #love #create #rings #local #jewelry #selfcare #nerd #wolverine #durm #localartist #witch #happy #supportyourcommunity #energy #magic #sunday #takemetochurch #somethingcoolishappening

Cool one for Lauren. Thanks again !!

2018-08-20 03:10   47 3

 

Cool one for Lauren. Thanks again !!

@scottamoosh found the best thing ever...TACOPALOOZA. Yes, a whole park corner of taco trucks bidding for the prize of best taco!!! There was a live mariachi band playing and some of the best tacos I’ve ever eaten. Medley Taco Truck makes an Asian fusion pork taco that is the stuff dreams are made of!! We left there and drove out to the lake for a shady sit by the water. Pac man has some funky baby allergies that make his eye get all goopy when we go outside...this pretty much sums up how he feels about that. #adventureswithoca #adventureswithpaxton #durham #tacos #foodtrucks #lake

2018-08-20 03:04   5 1

 

@scottamoosh found the best thing ever...TACOPALOOZA. Yes, a whole park corner of taco trucks bidding for the prize of best taco!!! There was a live mariachi band playing and some of the best tacos I’ve ever eaten. Medley Taco Truck makes an Asian fusion pork taco that is the stuff dreams are made of!! We left there and drove out to the lake for a shady sit by the water. Pac man has some funky baby allergies that make his eye get all goopy when we go outside...this pretty much sums up how he feels about that. #adventureswithoca #adventureswithpaxton #durham #tacos #foodtrucks #lake

I was just talking to some friends about this place a few hours before unexpectedly stumbling across a model of it. #durham

2018-08-20 03:00   1 0

 

I was just talking to some friends about this place a few hours before unexpectedly stumbling across a model of it. #durham

Only a few weeks left until our summer special ends! Take advantage of these deals for you to have a piece of mind when it comes to childcare!! Your child will thank you later 😉  #Transportation #Play #LearningThroughPlay #Development #Reliable #Quality #Fun #Professional #RaleighTransportation #DurhamTransportation #ChildFriendly #KreativeKidz #NC #Cary #Morrisville #Parents #Kidz #Nanny #nannyservice #babysitter #Milestones #Childcare #children #dropinchildcare #durham #fundamental

2018-08-20 02:57   8 0

 

Only a few weeks left until our summer special ends! Take advantage of these deals for you to have a piece of mind when it comes to childcare!! Your child will thank you later 😉 #Transportation #Play #LearningThroughPlay #Development #Reliable #Quality #Fun #Professional #RaleighTransportation #DurhamTransportation #ChildFriendly #KreativeKidz #NC #Cary #Morrisville #Parents #Kidz #Nanny #nannyservice #babysitter #Milestones #Childcare #children #dropinchildcare #durham #fundamental

Now that kids are settling back in class, routines are back in place - it’s time to get back to you! 
Try a free class using the Pilates reformer, Springboard and more and see how amazing you can feel. Did we mention it helps you keep up with the kiddos too?! Call, text, or email us to reserve your spot or get jump right in with membership!

2018-08-20 02:54   11 1

 

Now that kids are settling back in class, routines are back in place - it’s time to get back to you! Try a free class using the Pilates reformer, Springboard and more and see how amazing you can feel. Did we mention it helps you keep up with the kiddos too! Call, text, or email us to reserve your spot or get jump right in with membership!

2018-08-20 02:52   1 1

 
repost via @instarepost20 from @hojdesigns 🥂Parting is such sweet sorrow, but tomorrow will bring the beginning of something new! Cheers to having a terrific week ahead!😄🙆‍♀️💆‍♀️

2018-08-20 02:47   19 1

 

repost via @instarepost20 from @hojdesigns 🥂Parting is such sweet sorrow, but tomorrow will bring the beginning of something new! Cheers to having a terrific week ahead!😄🙆‍♀️💆‍♀️

Ready to go! She turned out better than expected :) ☆Reach us at 647 542 1141 or visit www.velocityperformance.ca to book your appointment today☆
•Ceramic Coating •Headlight Restoration
•Buff/Polish/Wax
•Detailing
•OEM, Performance Parts & Accessories
•Rims & Tires
•LiquiMoly
•Powdercoating & Rim Repair
•Full & Partial Vinyl Wraps
•Tinting
•Installation [We also offer financing, contact us for more information]
Follow us @velocityperformanceltd
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Follow our team
@sampaulo17 
@86.velocity @zainmerali @shaerielle @chrisyussuf_ @r.hardial @krystinadookhan ------------------------------------------------------------------
1895 Clements Road Unit 103 Pickering, Ontario L1W3V5 📞647-542-1141
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 #jrponline #detailing #carsofinstagram #stance #fitted #pasmag #workwheels #bmw #audi #mercedes #s4 #ceramiccoating #peel #ajax #durham #pickering #toronto #markham #6ix #york #clean #enkei #loweredlifestyle #low #detailersofinstagram #autodetailing #buff

2018-08-20 02:41   23 0

 

Ready to go! She turned out better than expected :) ☆Reach us at 647 542 1141 or visit www.velocityperformance.ca to book your appointment today☆ •Ceramic Coating •Headlight Restoration •Buff/Polish/Wax •Detailing •OEM, Performance Parts & Accessories •Rims & Tires •LiquiMoly •Powdercoating & Rim Repair •Full & Partial Vinyl Wraps •Tinting •Installation [We also offer financing, contact us for more information] Follow us @velocityperformanceltd ------------------------------------------------------------------ Follow our team @sampaulo17 @86.velocity @zainmerali @shaerielle @chrisyussuf_ @r.hardial @krystinadookhan ------------------------------------------------------------------ 1895 Clements Road Unit 103 Pickering, Ontario L1W3V5 📞647-542-1141 ____________________________________________________ #jrponline #detailing #carsofinstagram #stance #fitted #pasmag #workwheels #bmw #audi #mercedes #s4 #ceramiccoating #peel #ajax #durham #pickering #toronto #markham #6ix #york #clean #enkei #loweredlifestyle #low #detailersofinstagram #autodetailing #buff

Ghosts of tobacco capitalism in East Durham. (While taking the first picture in this series, an African-American man in his thirties walked up to me, asked for some change, and told me that he has been down on his luck ever since his mother died from lung cancer. Glittery tobacco shops litter East Durham, advertising menthol cigarettes, which are the kind of cigarette smoked by 90% of African-Americans who smoke. In July 2020, the campus of Duke University, which dominates West Durham, will become 'smoke-free.' I wonder whether this university, founded on profits from a tobacco empire, will reckon with its responsibility to redress the devastation that tobacco capitalism has wrought upon the communities of Black folks on the other side of town, many of whom were or are descended from tobacco workers, both enslaved and 'free.')
 #tobaccocapitalism #Durham #Duke #racialcapitalism #haunting #slavery #universitycapitalism #Dirtydurham #EastDurham #reflection #reparations #smoke #cigarettes  #tobacco #capitalism #abolitionism

2018-08-20 02:35   23 1

 

Ghosts of tobacco capitalism in East Durham. (While taking the first picture in this series, an African-American man in his thirties walked up to me, asked for some change, and told me that he has been down on his luck ever since his mother died from lung cancer. Glittery tobacco shops litter East Durham, advertising menthol cigarettes, which are the kind of cigarette smoked by 90% of African-Americans who smoke. In July 2020, the campus of Duke University, which dominates West Durham, will become 'smoke-free.' I wonder whether this university, founded on profits from a tobacco empire, will reckon with its responsibility to redress the devastation that tobacco capitalism has wrought upon the communities of Black folks on the other side of town, many of whom were or are descended from tobacco workers, both enslaved and 'free.') #tobaccocapitalism #Durham #Duke #racialcapitalism #haunting #slavery #universitycapitalism #Dirtydurham #EastDurham #reflection #reparations #smoke #cigarettes #tobacco #capitalism #abolitionism

Heartfelt sympathies and condolences are in order for the family and friends of Mrs. Barbara H. McKnight. As arrangements are finalized they will be posted at www.fishermemorialfuneralparlor.com @fishermemorialfuneralparlor #communityservice #cremation #cremationservice #fishermemorialfuneralparlor #fishermemorial #insurance #notarypublic #preneed #durm #durham #bullcity #fish #funeral #funeralhome #funeralparlor #funeralservice #fisherfuneralhome #fisherfuneralhomedurhamnc #durhamnc #fisherfineralparlor

2018-08-20 02:28   9 0

 

Heartfelt sympathies and condolences are in order for the family and friends of Mrs. Barbara H. McKnight. As arrangements are finalized they will be posted at www.fishermemorialfuneralparlor.com @fishermemorialfuneralparlor #communityservice #cremation #cremationservice #fishermemorialfuneralparlor #fishermemorial #insurance #notarypublic #preneed #durm #durham #bullcity #fish #funeral #funeralhome #funeralparlor #funeralservice #fisherfuneralhome #fisherfuneralhomedurhamnc #durhamnc #fisherfineralparlor

NEW! On the blog! 💻
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This week I shared two of my favorites! First up is one of my go-to breakfast meals: tofu scramble. It’s so simple and gives you a reason to use up any random veggies you have in the fridge!
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Next is the most amazing half-baked cheesecake! Like regular cheesecake, but better! Of course, it’s dairy free! 😋 Deets on the Blog!
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Link in bio! 
www.icanyoucanvegan.com

2018-08-20 02:21   18 1

 

NEW! On the blog! 💻 . This week I shared two of my favorites! First up is one of my go-to breakfast meals: tofu scramble. It’s so simple and gives you a reason to use up any random veggies you have in the fridge! . Next is the most amazing half-baked cheesecake! Like regular cheesecake, but better! Of course, it’s dairy free! 😋 Deets on the Blog! . Link in bio! www.icanyoucanvegan.com

Who says you have to have birthday cake when you can have delicious cookies with your alma mater?! 🍪 
 #50thbirthday #birthday #birthdayfun #birthdaycake #birthdaycelebration #yay #birthdayparty #birthdaytreat #birthdaydessert #birthday #birthdaycookies #celebrate #birthdaypost #birthdaymonth #birthdaygirls #fun #party #duke #dukeuniversity #durhamnc #durham #dukeforlife #dukegang #dukebluedevils #dukelove #dukeblue #dukespirit #cookies #cookieconnection #cookiedecorating #birthdaybutlerparty

2018-08-20 02:13   14 1

 
🐂”I’ve Been Everywhere” by Johnny Cash may be the Bull Love Mug’s theme song. These mugs have made it to 33 states, 10 countries & 4 continents. Good goodness!
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This photo was taken by @wyonat when she took her Bull City Love all the way to China when spending a summer working at @dukekunshan.
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Have you sent a Bull Love Mug to someone?
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 #DukeKunshan #BullLoveMug #MugShot #TheBullsOfDurham #BullCity #BullCityLove #BullCityArt #BullCityStrong #BullCityPride #BullCityProud #Durham #Durm #DurhamNC #🐂

2018-08-20 02:10   47 1

 

🐂”I’ve Been Everywhere” by Johnny Cash may be the Bull Love Mug’s theme song. These mugs have made it to 33 states, 10 countries & 4 continents. Good goodness! . This photo was taken by @wyonat when she took her Bull City Love all the way to China when spending a summer working at @dukekunshan. . Have you sent a Bull Love Mug to someone . . . . #DukeKunshan #BullLoveMug #MugShot #TheBullsOfDurham #BullCity #BullCityLove #BullCityArt #BullCityStrong #BullCityPride #BullCityProud #Durham #Durm #DurhamNC #🐂

Thankful for this little window

2018-08-20 02:08   42 1

 

Thankful for this little window

📅Schedule 8/20-8/26📅 🚨🚨🚨🚨 There are changes to the schedule this week! Please see the red items! You must sign up for both special events at the front desk!

2018-08-20 02:05   18 1

 

📅Schedule 8/20-8/26📅 🚨🚨🚨🚨 There are changes to the schedule this week! Please see the red items! You must sign up for both special events at the front desk!

Twinkle Twinkle little star...point me to the nearest bar #LiveFinesse
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Bourbon street means drinking, responsibly that is. 😉

2018-08-20 02:04   76 10

 

Twinkle Twinkle little star...point me to the nearest bar #LiveFinesse - Bourbon street means drinking, responsibly that is. 😉

Really loved attending the North Carolina Gay & Lesbian Film Festival for the first time this weekend. I saw two films and was moved by both. It's so powerful/meaningful to see gay stories on a big screen. .
 #carolinatheatre #ncglff #ncglff2018 #picturedurm #durham #bestofthebull

2018-08-20 02:03   35 3

 

Really loved attending the North Carolina Gay & Lesbian Film Festival for the first time this weekend. I saw two films and was moved by both. It's so powerful/meaningful to see gay stories on a big screen. . #carolinatheatre #ncglff #ncglff2018 #picturedurm #durham #bestofthebull

Thank God for a Successful Day! 💪🏽🚀⚾️ We had a #LiveDay and the #YoungBulls 🐃 enjoyed the experience! Being able to come out and face some Batters and Pitchers is great awareness of where you stand! 🕴I plan on having another #LiveDay soon! #StayTuned 📻 & Big Thanks to the guys that participated and competed in the event! @jake.murr8 @encar__________19 @cjb8_ @okmillertime What do you think of our #LiveDay @coachferber @fullerhitting ⁉️Looking for ways to get these #YoungBallers the extra Reps!! 🎲🚀💪🏽🏟📽🎞 #WakeNRake #WakeNRakeConRicky #StaySwaggy #LiveDay #Raleigh #Rolesville #WakeForest #Wendell #Knightdale #Zebulon #Cary #HollySprings #Clayton #Durham #Apex #TheGrind #BaseballIsAllYear #NoDaysOff #NoShortCuts #WeGrindOnThisSide #ItNeverStops #WhyNotNow #HighSchoolBaseball #CollegeBaseball #ItsLit

2018-08-20 02:01   25 2

 

Thank God for a Successful Day! 💪🏽🚀⚾️ We had a #LiveDay and the #YoungBulls 🐃 enjoyed the experience! Being able to come out and face some Batters and Pitchers is great awareness of where you stand! 🕴I plan on having another #LiveDay soon! #StayTuned 📻 & Big Thanks to the guys that participated and competed in the event! @jake.murr8 @encar__________19 @cjb8_ @okmillertime What do you think of our #LiveDay @coachferber @fullerhitting ⁉️Looking for ways to get these #YoungBallers the extra Reps!! 🎲🚀💪🏽🏟📽🎞 #WakeNRake #WakeNRakeConRicky #StaySwaggy #LiveDay #Raleigh #Rolesville #WakeForest #Wendell #Knightdale #Zebulon #Cary #HollySprings #Clayton #Durham #Apex #TheGrind #BaseballIsAllYear #NoDaysOff #NoShortCuts #WeGrindOnThisSide #ItNeverStops #WhyNotNow #HighSchoolBaseball #CollegeBaseball #ItsLit

Because... #views

2018-08-19 20:42   25 1

 

Because... #views

Hey guys, check out the new clothing collection! So far everyone has loved the quality and feel, some people say it makes them feel "naked" that's how comfortable it is, and very breathable fabric, the collection is expanding, tank tops, hoodies, shirts, tights, all are coming your way, you can start buying from my website @compound-body.com very shortly, in the meantime, you can purchase through Instagram and i will have your order delivered to you. Message me here and I will set everything up for you.

Eat, sleep, lift, play and have a great day 
leave your comments in the comment section, let's hear what you have to say on the subject 😉

Check out my YouTube to learn about the different variations for exercises and Tag me in your posts for feedback and dm me with any questions or concerns thanks 
Remember to follow @compoundbody

SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW 
Use my website for free meal and workout plans 
All links in my bio 
 #Compoundbody #canada #jamaica #durham #love #friends #dreambig #entrepreneur #youtuber #lifestyle #peace #powerlifting #crossfit #legday #fitness #gainz #workout #getStrong #bodybuilding #gym #exercise #training #muscle #strong #personaltrainer #success #staypositive #inspiring #motivation #invincibleathletics

2018-08-06 15:09   423 30

 

Hey guys, check out the new clothing collection! So far everyone has loved the quality and feel, some people say it makes them feel "naked" that's how comfortable it is, and very breathable fabric, the collection is expanding, tank tops, hoodies, shirts, tights, all are coming your way, you can start buying from my website @compound-body.com very shortly, in the meantime, you can purchase through Instagram and i will have your order delivered to you. Message me here and I will set everything up for you. Eat, sleep, lift, play and have a great day leave your comments in the comment section, let's hear what you have to say on the subject 😉 Check out my YouTube to learn about the different variations for exercises and Tag me in your posts for feedback and dm me with any questions or concerns thanks Remember to follow @compoundbody SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW Use my website for free meal and workout plans All links in my bio #Compoundbody #canada #jamaica #durham #love #friends #dreambig #entrepreneur #youtuber #lifestyle #peace #powerlifting #crossfit #legday #fitness #gainz #workout #getStrong #bodybuilding #gym #exercise #training #muscle #strong #personaltrainer #success #staypositive #inspiring #motivation #invincibleathletics

Some people choose to attain weight or fat loss by going carb less and some do it by still including carbs, the thing is, none of that matters if you still over eat, you can go carb less and still be eating way too much for your body for each meal, while you can be including carbs and eating the appropriate portions to see results. If you don't know what you are doing then it means you need a coach: someone who knows what they are doing!
Otherwise you will just be getting frustrated and beating yourself up and saying I have tried everything and it's not working. There are many coaches out there, find one and stop wasting time, get to your goals and learn along the way! 
leave your comments in the comment section, let's hear what you have to say on the subject 😉

Check out my YouTube to learn about the different variations for exercises and Tag me in your posts for feedback and dm me with any questions or concerns thanks 
Remember to follow @compoundbody

SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW 
Use my website for free meal and workout plans 
All links in my bio 
 #Compoundbody #canada #jamaica #durham  #youtuber #lifestyle #fitness #gainz #bodybuilding #training #personaltrainer #inspiring #motivation
 #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean #organic #goodfood #foodporn #protein #nutrition

2018-06-24 18:34   892 45

 

Some people choose to attain weight or fat loss by going carb less and some do it by still including carbs, the thing is, none of that matters if you still over eat, you can go carb less and still be eating way too much for your body for each meal, while you can be including carbs and eating the appropriate portions to see results. If you don't know what you are doing then it means you need a coach: someone who knows what they are doing! Otherwise you will just be getting frustrated and beating yourself up and saying I have tried everything and it's not working. There are many coaches out there, find one and stop wasting time, get to your goals and learn along the way! leave your comments in the comment section, let's hear what you have to say on the subject 😉 Check out my YouTube to learn about the different variations for exercises and Tag me in your posts for feedback and dm me with any questions or concerns thanks Remember to follow @compoundbody SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW Use my website for free meal and workout plans All links in my bio #Compoundbody #canada #jamaica #durham #youtuber #lifestyle #fitness #gainz #bodybuilding #training #personaltrainer #inspiring #motivation #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean #organic #goodfood #foodporn #protein #nutrition

Which Triceps exercise do you think is the best Triceps exercise and which is your favourite? I like doing push ups and dips, how often do you work your Triceps? 
Do you think Triceps are Sexier than biceps? Or other way around? 
Check out my Triceps collection on YouTube, also tag me in your workouts for feedback and let me know what you need help with leave your comments in the comment section, let's hear what you have to say on the subject 😉

I repeat: Check out my YouTube to learn about the different variations for exercises and dm me with any questions or concerns thanks 
let me know what you think about it in the comment section, tag me in your posts and i will give you feedback!

Remember to follow @compoundbody

SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW 
Use my website for free meal and workout plans 
All links in my bio 
 #Compoundbody #canada #jamaica #durham #love #friends #dreambig #entrepreneur #youtuber #lifestyle #peace #powerlifting #crossfit #legday #fitness #gainz #workout #getStrong #bodybuilding #gym #exercise #training #muscle #strong #personaltrainer #success #staypositive #inspiring #motivation #invincibleathletics

2018-06-20 15:34   781 56

 

Which Triceps exercise do you think is the best Triceps exercise and which is your favourite I like doing push ups and dips, how often do you work your Triceps Do you think Triceps are Sexier than biceps Or other way around Check out my Triceps collection on YouTube, also tag me in your workouts for feedback and let me know what you need help with leave your comments in the comment section, let's hear what you have to say on the subject 😉 I repeat: Check out my YouTube to learn about the different variations for exercises and dm me with any questions or concerns thanks let me know what you think about it in the comment section, tag me in your posts and i will give you feedback! Remember to follow @compoundbody SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW Use my website for free meal and workout plans All links in my bio #Compoundbody #canada #jamaica #durham #love #friends #dreambig #entrepreneur #youtuber #lifestyle #peace #powerlifting #crossfit #legday #fitness #gainz #workout #getStrong #bodybuilding #gym #exercise #training #muscle #strong #personaltrainer #success #staypositive #inspiring #motivation #invincibleathletics

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