@scottamoosh found the best thing ever...TACOPALOOZA. Yes, a whole park corner of taco trucks bidding for the prize of best taco!!! There was a live mariachi band playing and some of the best tacos I’ve ever eaten. Medley Taco Truck makes an Asian fusion pork taco that is the stuff dreams are made of!! We left there and drove out to the lake for a shady sit by the water. Pac man has some funky baby allergies that make his eye get all goopy when we go outside...this pretty much sums up how he feels about that. #adventureswithoca #adventureswithpaxton #durham #tacos #foodtrucks #lake
Now that kids are settling back in class, routines are back in place - it’s time to get back to you!
Try a free class using the Pilates reformer, Springboard and more and see how amazing you can feel. Did we mention it helps you keep up with the kiddos too! Call, text, or email us to reserve your spot or get jump right in with membership!
Ghosts of tobacco capitalism in East Durham. (While taking the first picture in this series, an African-American man in his thirties walked up to me, asked for some change, and told me that he has been down on his luck ever since his mother died from lung cancer. Glittery tobacco shops litter East Durham, advertising menthol cigarettes, which are the kind of cigarette smoked by 90% of African-Americans who smoke. In July 2020, the campus of Duke University, which dominates West Durham, will become 'smoke-free.' I wonder whether this university, founded on profits from a tobacco empire, will reckon with its responsibility to redress the devastation that tobacco capitalism has wrought upon the communities of Black folks on the other side of town, many of whom were or are descended from tobacco workers, both enslaved and 'free.')
#tobaccocapitalism #Durham #Duke #racialcapitalism #haunting #slavery #universitycapitalism #Dirtydurham #EastDurham #reflection #reparations #smoke #cigarettes #tobacco #capitalism #abolitionism
NEW! On the blog! 💻
This week I shared two of my favorites! First up is one of my go-to breakfast meals: tofu scramble. It’s so simple and gives you a reason to use up any random veggies you have in the fridge!
Next is the most amazing half-baked cheesecake! Like regular cheesecake, but better! Of course, it’s dairy free! 😋 Deets on the Blog!
Link in bio!
Some people choose to attain weight or fat loss by going carb less and some do it by still including carbs, the thing is, none of that matters if you still over eat, you can go carb less and still be eating way too much for your body for each meal, while you can be including carbs and eating the appropriate portions to see results. If you don't know what you are doing then it means you need a coach: someone who knows what they are doing!
Otherwise you will just be getting frustrated and beating yourself up and saying I have tried everything and it's not working. There are many coaches out there, find one and stop wasting time, get to your goals and learn along the way!
leave your comments in the comment section, let's hear what you have to say on the subject 😉
Check out my YouTube to learn about the different variations for exercises and Tag me in your posts for feedback and dm me with any questions or concerns thanks
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All links in my bio
#Compoundbody #canada #jamaica #durham #youtuber #lifestyle #fitness #gainz #bodybuilding #training #personaltrainer #inspiring #motivation
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