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SUCCESS IS EARNED. Stopped by Durham Convention Center yesterday to introduce my son @king_sebblack to the fine folks of @bullcitystrongerandfaster, Tyrone and Shelby!!. We have individual goals but as a family, we share the desire to be healthy and happy and FIT! I’m positive Tyrone’s excellent (and relentless — I mean *consistent* 😉) coaching will get us each to reach and more than likely exceed our goals. 🏃🏾‍♀️💨🏃🏾💨🏋🏾‍♀️💥🏋🏾‍♂️💦 “A family that planks together...” 🙌🏾❤️ #workout #lifestylechange #qualityoflife #activate #strongerandfaster #durham #fitnessfamily #chambersoul #vote

2018-10-21 12:16   1 0

 

SUCCESS IS EARNED. Stopped by Durham Convention Center yesterday to introduce my son @king_sebblack to the fine folks of @bullcitystrongerandfaster, Tyrone and Shelby!!. We have individual goals but as a family, we share the desire to be healthy and happy and FIT! I’m positive Tyrone’s excellent (and relentless — I mean *consistent* 😉) coaching will get us each to reach and more than likely exceed our goals. 🏃🏾‍♀️💨🏃🏾💨🏋🏾‍♀️💥🏋🏾‍♂️💦 “A family that planks together...” 🙌🏾❤️ #workout #lifestylechange #qualityoflife #activate #strongerandfaster #durham #fitnessfamily #chambersoul #vote

Competitors waiting for the doors to open and register NABBA England, good luck @mark.meridius 🔥💪👊🏆 .
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 #fitnessjourney #weighttraining #gymlife #bodybuildingmotivation #gymrats #bodybuilder #weightlifting #gymfreak #fitnesslife #gymjunkie #lowcarb #gymflow #gymaddict #gymtime #fitnessgoals #gymshark #durham #gymrat #fitnessmotivation #fitnessfreak #gymmotivation #fitness #countydurham #gym💪 #bodybuilding #fitnessaddict #weights #gym #gymlove #fitnesslifestyle

2018-10-21 12:10   32 0

 
Out with @kaitlynstoresmodelling in Durham on Friday... this is the only natural light picture we got so let's kick off the set with it 📸📸📸
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 #makeportraitsnotwar #makeportraitsmag  #portraitisreligion #vscoportrait #ig_mood #portraiture  #quietthechaos  #phonebooth #portraitphotography #expofilm #discoverportrait #postmoreportraits  #HypeBeast #pursuitofportraits #bleachmyfilm #makeportraits #humaneffect #portrait_perfection #portraitpage #profile_vision #peopleinframe #igpodium_portraits #ftwotw #agameofportraits #naturallightphotography #naturallight #shewhodares #durham #igersdurham

2018-10-21 11:57   23 4

 
We can’t get enough of these 1960s pictures of Billy Smart’s circus coming to Darlington. Elephants! In Darlington town centre! Read the full story at northernecho.co.uk 
 #circus
 #elephants
 #darlington
 #northeastengland
 #news 
 #journalism
 #nostalgia
 #countydurham
 #durham
 #photooftheday
 #photography

2018-10-21 11:52   6 1

 

We can’t get enough of these 1960s pictures of Billy Smart’s circus coming to Darlington. Elephants! In Darlington town centre! Read the full story at northernecho.co.uk #circus #elephants #darlington #northeastengland #news #journalism #nostalgia #countydurham #durham #photooftheday #photography

We can’t get enough of these 1960s pictures of Billy Smart’s circus coming to Darlington. Elephants! In Darlington town centre! Read the full story at northernecho.co.uk 
 #circus
 #elephants
 #darlington
 #northeastengland
 #news 
 #journalism
 #nostalgia
 #countydurham
 #durham
 #photooftheday
 #photography

2018-10-21 11:52   3 0

 

We can’t get enough of these 1960s pictures of Billy Smart’s circus coming to Darlington. Elephants! In Darlington town centre! Read the full story at northernecho.co.uk #circus #elephants #darlington #northeastengland #news #journalism #nostalgia #countydurham #durham #photooftheday #photography

Fantastic day yesterday celebrating two friends getting married👰This morning we went on a breakfast hunt in Durham and revisited some of our favourite places...uni days seem long time ago! #wedding #durhamalumni #durham #oldhaunts #university

2018-10-21 11:51   4 0

 

Fantastic day yesterday celebrating two friends getting married👰This morning we went on a breakfast hunt in Durham and revisited some of our favourite places...uni days seem long time ago! #wedding #durhamalumni #durham #oldhaunts #university

Sunburst😍 #autumnglow ✨

2018-10-21 11:44   27 1

 

Sunburst😍 #autumnglow

Autumn glow in the morning light 🍂

2018-10-21 11:44   28 3

 

Autumn glow in the morning light 🍂

9.30am Sunday class at South Durham Fitness •
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Benchmark Diane •
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HSPU 🤸🏽‍♀️
Deadlifts 💪🏼
21-15-9
For time •
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Completed it •
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 #HWPO #teamsdfit

2018-10-21 11:41   8 1

 

9.30am Sunday class at South Durham Fitness • • Benchmark Diane • • HSPU 🤸🏽‍♀️ Deadlifts 💪🏼 21-15-9 For time • • Completed it • • #HWPO #teamsdfit

We're so excited to welcome @billsrestaurant Durham along to our Firework Spectacular as event night sponsor. On the night they will be handing out: 🍎 Apples with Bill's stickers - take the sticker back to the restaurant for a free hot drinks or drink! 🎫 Vouchers – wine and cocktail vouchers, buy 2 mains and recieve a free bottle of wine, or free cocktail with a main! 🎟 Thank you vouchers – free beer/small house wine or soft drink with a main for your whole table! 🍭 Sweets from our own Bill's shop in store! 🎆 Advance tickets for the fireworks on Saturday 3rd November at Framwellgate School can be booked online or picked up in our Hospice shops.

 #stcuthbertshospice #stcuthberts #hospicelife #hospice #codurham #durham #durhamuk #durhamdays #durhamcity #durhamuni #dh1 #countydurham #countydurhamuk #fireworks #fireworkdisplay #billsrestaurant #billsdurham #charity #supportlocal #community #whatsonnortheast #visitdurham #lovedurham #durhamstudents #durhammums #thisisdurham

2018-10-21 11:36   8 0

 

We're so excited to welcome @billsrestaurant Durham along to our Firework Spectacular as event night sponsor. On the night they will be handing out: 🍎 Apples with Bill's stickers - take the sticker back to the restaurant for a free hot drinks or drink! 🎫 Vouchers – wine and cocktail vouchers, buy 2 mains and recieve a free bottle of wine, or free cocktail with a main! 🎟 Thank you vouchers – free beer/small house wine or soft drink with a main for your whole table! 🍭 Sweets from our own Bill's shop in store! 🎆 Advance tickets for the fireworks on Saturday 3rd November at Framwellgate School can be booked online or picked up in our Hospice shops. #stcuthbertshospice #stcuthberts #hospicelife #hospice #codurham #durham #durhamuk #durhamdays #durhamcity #durhamuni #dh1 #countydurham #countydurhamuk #fireworks #fireworkdisplay #billsrestaurant #billsdurham #charity #supportlocal #community #whatsonnortheast #visitdurham #lovedurham #durhamstudents #durhammums #thisisdurham

Entry Level 2 ICT - 5 day course over 2 weeks. Includes creation of Word documents such as enhanced/updated CV, cover and spec letters, use of email and attaching documents. 💻🖥⌨️🖱 Awareness Day: Thursday 8th November Course Duration: 3 days in week 1: Tue, Wed & Thu 13-15 Nov & 2 days in week 2: Tue 20 – Wed 21 Nov

2018-10-21 11:24   10 1

 

Entry Level 2 ICT - 5 day course over 2 weeks. Includes creation of Word documents such as enhanced/updated CV, cover and spec letters, use of email and attaching documents. 💻🖥⌨️🖱 Awareness Day: Thursday 8th November Course Duration: 3 days in week 1: Tue, Wed & Thu 13-15 Nov & 2 days in week 2: Tue 20 – Wed 21 Nov

×× Starting @ $349.99 for Ceramic Pro Sport Winter Special Care Package. Take advantage of 50% off original price for paint-correction. Also 1 Free Wash per season for the duration of your coating, Book now !×× ____________________________________________________
Reach us at 647 542 1141 or www.velocityperformance.ca
•Ceramic Pro Coating
•Headlight Restoration
•Buff/Polish/Wax
•Detailing
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•Rims & Tires
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•Full & Partial Vinyl Wraps
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Follow us @velocityperformanceltd
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1895 Clements Road Unit 103 Pickering, Ontario L1W3V5 📞647-542-1141
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 #autodetailing #carphotography #autodetail #paintcorrection #paintprotection #ceramiccoating #peel #ajax #durham #pickering #oshawa #york #markham #whitby #gta #Toronto #libertyvillage #Nissan #r33 #gtr #righthanddrive #imported #jdm #dailydriven #carculture #cargram #carsandcoffee #ceramicpro #ceramicprocanada #detailing

2018-10-21 11:23   24 0

 

×× Starting @ $349.99 for Ceramic Pro Sport Winter Special Care Package. Take advantage of 50% off original price for paint-correction. Also 1 Free Wash per season for the duration of your coating, Book now !×× ____________________________________________________ Reach us at 647 542 1141 or www.velocityperformance.ca •Ceramic Pro Coating •Headlight Restoration •Buff/Polish/Wax •Detailing •OEM, Performance Parts & Accessories •Rims & Tires •LiquiMoly •Powdercoating & Rim Repair •Full & Partial Vinyl Wraps •Tinting •Installation [We also offer financing, contact us for more information] Follow us @velocityperformanceltd ____________________________________________________ 1895 Clements Road Unit 103 Pickering, Ontario L1W3V5 📞647-542-1141 ____________________________________________________ #autodetailing #carphotography #autodetail #paintcorrection #paintprotection #ceramiccoating #peel #ajax #durham #pickering #oshawa #york #markham #whitby #gta #Toronto #libertyvillage #Nissan #r33 #gtr #righthanddrive #imported #jdm #dailydriven #carculture #cargram #carsandcoffee #ceramicpro #ceramicprocanada #detailing

ONE YEAR🖤
One whole year since we made our debut and we can’t believe it! 
Next... Sunderland Illuminations
Saturday 27th October, 7:30pm
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Get in contact: themusesdance@hotmail.com
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 #themuses #dance #dancers #hot #girls #danceevents #specialoccasions #clubs  #sunderlanddance #newcastledance #durhamdance #northeastdance #commerical #heels #heelsclass #commercialclass #lyrical #lyricalclass  #dancelife #lovetodance #danceclasses #sunderland #newcastle #durham

2018-10-21 11:09   14 1

 

ONE YEAR🖤 One whole year since we made our debut and we can’t believe it! Next... Sunderland Illuminations Saturday 27th October, 7:30pm ———————————————————- Get in contact: [email protected]hotmail.com * * * #themuses #dance #dancers #hot #girls #danceevents #specialoccasions #clubs #sunderlanddance #newcastledance #durhamdance #northeastdance #commerical #heels #heelsclass #commercialclass #lyrical #lyricalclass #dancelife #lovetodance #danceclasses #sunderland #newcastle #durham

After many, many years of wanting to go, I finally made it to Durham Cathedral recently. The Norman Cathedral we see today began to be built in 1093 and was largely completed within 40 years. It is the only cathedral in England to retain almost all of its Norman craftsmanship, with much of the original design and layout also preserved. The nave boasts what is believed to the world’s first structural pointed arch.
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 #durhamcathedral #durham #cathedral #cathedralarchitecture #medievalcathedral #medievalarchitecture #medievalbuilding #normanarchitecture #gothicarchitecture #gothicbuilding #gothic #oldbuilding #historicbuilding #worldheritage #history #heritage #archaeology #architecture #conservation #restoration #northernengland #northeastengland

2018-10-21 10:49   23 0

 

After many, many years of wanting to go, I finally made it to Durham Cathedral recently. The Norman Cathedral we see today began to be built in 1093 and was largely completed within 40 years. It is the only cathedral in England to retain almost all of its Norman craftsmanship, with much of the original design and layout also preserved. The nave boasts what is believed to the world’s first structural pointed arch. • • • #durhamcathedral #durham #cathedral #cathedralarchitecture #medievalcathedral #medievalarchitecture #medievalbuilding #normanarchitecture #gothicarchitecture #gothicbuilding #gothic #oldbuilding #historicbuilding #worldheritage #history #heritage #archaeology #architecture #conservation #restoration #northernengland #northeastengland

The weather and the woods were perfect yesterday. Sparkly and gorgeous. I’ve not been walking as much as I used to and I can really tell. I feel sluggish and slow. The change from summer to autumn isn’t something that pleases me because it means that winter is coming! #walking #fatacceptance #fatpositive #fatactivism #durham

2018-10-21 10:40   30 1

 

The weather and the woods were perfect yesterday. Sparkly and gorgeous. I’ve not been walking as much as I used to and I can really tell. I feel sluggish and slow. The change from summer to autumn isn’t something that pleases me because it means that winter is coming! #walking #fatacceptance #fatpositive #fatactivism #durham

Bath Time! 🛀🏻😍🐢

2018-10-21 10:36   6 1

 

Bath Time! 🛀🏻😍🐢

 #ostrich farmer’s nightmare!

2018-10-21 10:33   27 2

 

#ostrich farmer’s nightmare!

Valley Drone mascot! Doug the Pug - triumph over adversity - a true inspiration. Blind and deaf as a result of illness and traffic accident, he has overcome life threatening injuries and fully adapted to his new life, and is fully content as I think this picture shows. Heightened senses of touch and smell, and a perfect memory map of the house and garden are the way he lives his life.
 #dougthepug #pug #pugdog #inspirationaldog #adorablepug #teammascot #cutedogpics #teammascot #northeastdogs #durham #disableddog #dog #dogs #dogsofinstagram #sleepingpug #cutepets #dronedog

2018-10-21 10:33   12 0

 

Valley Drone mascot! Doug the Pug - triumph over adversity - a true inspiration. Blind and deaf as a result of illness and traffic accident, he has overcome life threatening injuries and fully adapted to his new life, and is fully content as I think this picture shows. Heightened senses of touch and smell, and a perfect memory map of the house and garden are the way he lives his life. #dougthepug #pug #pugdog #inspirationaldog #adorablepug #teammascot #cutedogpics #teammascot #northeastdogs #durham #disableddog #dog #dogs #dogsofinstagram #sleepingpug #cutepets #dronedog

Yesterday, a scheduled trip from my parents turned into a full blown Allison clan adventure, plus extras. My family are the best. 📷 @jmarkallison - He’s incapable at taking selfies, but they always seem to have everyone smiling, so that’s something! #Durham #adventuresoftheallisonclan

2018-10-21 09:37   12 0

 

Yesterday, a scheduled trip from my parents turned into a full blown Allison clan adventure, plus extras. My family are the best. 📷 @jmarkallison - He’s incapable at taking selfies, but they always seem to have everyone smiling, so that’s something! #Durham #adventuresoftheallisonclan

Durham Cathedral : begun in 1093 and one of the finest examples of Norman architecture in Europe and a UNESCO World Heritage Site since 1986. #unescoworldheritage #worldheritage #worldheritagesite #heritage #normanarchitecture #durham #durhamcathedral #cathedral #architecture #archilovers #architecturelove #architecturelovers #architecturelover #england #englandlove #natureandculture1 #historicalsite #historical #history #travelphotography #travelblog #travelnotebook #autumn

2018-10-21 09:37   17 1

 
Love is in our Ballroom today! ❤️ #love #wedding

2018-10-21 09:31   14 1

 

Love is in our Ballroom today! ❤️ #love #wedding

Tahmoh Penikett has such a cool and unique name and I love whenever he appears in a show I'm watching. I remember being introduced to him through Battlestar Galactica and have been a fan since then @peniketttahmoh
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 #albany #annarbor #atlanticcity #biloxi #burlington #cleveland #daytonabeach #dearborn #desmoines #dover #durham #fargo #fortlauderdale #greenbay #hershey #huntsville #iowacity #longisland #miami #montgomery #newhaven #pittsburgh #raleigh #richmond #salem #shreveport #siouxfalls #stpaul #topeka #worcester

2018-07-10 10:35   121 2

 

Tahmoh Penikett has such a cool and unique name and I love whenever he appears in a show I'm watching. I remember being introduced to him through Battlestar Galactica and have been a fan since then @peniketttahmoh . . . . . #albany #annarbor #atlanticcity #biloxi #burlington #cleveland #daytonabeach #dearborn #desmoines #dover #durham #fargo #fortlauderdale #greenbay #hershey #huntsville #iowacity #longisland #miami #montgomery #newhaven #pittsburgh #raleigh #richmond #salem #shreveport #siouxfalls #stpaul #topeka #worcester

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