I’m a mom first, above all.
Do I miss the freedom to workout whenever I want, where ever I want for however long I want Sure I do. But, would I much rather be a mom to this amazing girl Without a doubt.
I hear too many people (moms included) say that being a mom isn’t an excuse and it drives me nuts. It’s okay to make time with your babies an excuse to miss a workout! There, I said it. It’s okay mamas and dads too! They are only little once, life is short, don’t ever feel bad for missing a workout if the reason has to do with anything related to your kids. -
On that note, there are ways to workout with your kids, there are ways to fit in movement throughout the day you just have to get creative sometimes. Luckily for me, Avery has been coming to work with me since earlier than I’d like to admit (at a few weeks old I still owned my own studio so she was coming with me to fill in as needed) and she loves to be at the gym.
Are you struggling to figure out how to get your movement in with a baby/toddler or even school age kids If you would like some guidance please comment or message me and I’ll do the heavy lifting for you, all you have to do is show up!
Mamas, you’re strong, no matter what stage you’re in right now, you got this.
#priorities #fitness #personaltrainer #muvstrong #groupfitness #healthcoach #healthy #lifestyle #mom #momlife #mompreneur #entrepreneur #momsofinstagram #fitmom #postpartum #pilates #easthampton
Huge glass doors off the main entertaining areas allow you to seamlessly take the party outdoors to the fabulous patios, pool and lush lawn areas 🏊♀️🎾
Breakfast Poutine topped with Micro Mirepoix and Micro Peppercress is our kind of power breakfast! Chef Carolyn from @millhouseinnny #EastHampton shows us how it's done.
It was so great to have the East Hampton coaches and physical education teachers in the gym this week!
We were able to show them so much of what we do for them to take back to their athletes and students.
We started with a Functional Movement Screen then progressed into a full mobility and dynamic warm up before taking them through a two part workout to try out pretty much all of our equipment upstairs and downstairs.
Interested to learn more about what we do Message us or drop in and any of our trainers would be happy to answer all of your questions.
Thank you to the East Hampton coaches and teachers for being such great sports and learning with us.
#muvwell #muvmore #muvstrong #easthampton #fitness #groupfitness #fms #mobility #strengthtraining #hiitworkout #hamptons #cfsc
Dots and dots and dots and dots. Many dots went into the making of this flower of life sternum mandala that @dedleg tattooed on his tough as nails client!
CREEPY! DELICIOUS!! FUN!!!
Spooky Cookie House Decorating
Ages 6 & up
$40 per person/materials included 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Space is limited!
#WildlifeWednesday: Through our Bay to Sound project with the Town of Southold, we are hosting two River Otter Site Survey & Monitoring Workshops led by naturalist Mike Bottini. Join us this Saturday at 10 a.m. for a fun and informative morning learning how to identify river otter signs and where to look for them as they make a comeback on Long Island.
To register or inquire about additional information, please contact Mike at email@example.com. *Funding provided by the New York Department of State under Title 11 of the Environmental Protection Fund
Two trips done, thanks for the best time as always, #Miami and @waterville_valley! Stories to post soon from #NewHampshire. And three more to come this year.
2020 is already filling up and I can hardly contain my excitement. I wouldn’t trade this for the world. Some of the most amazing people are joining me on these epic trips too. 😉 More to come soon!
A special thank you to @ghurkausa for the most stellar travel accessories one could ask for.