“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.”
#easyrun #optoutside #bigcottonwoodbucketlist #revel #roswellga #riverrun #outlet #runner #ss #fitnurse #theramaley
🏃🏻♀️👀Looked forward to this workout all week. It’s so fun to start introducing a little bit of speed💥 .
2 mile warm up, 6 mile progression run starting at 7:26 down to 6:56. Good thing is the run felt VERY comfortable. Bad thing is I had to walk it back to the gym after 8 miles because my achilles suddenly started to hurt again🤨😭To say I’m bummed is an understatement. As runners we cruise along on top of the world thinking all is fantastic, until suddenly it isn’t👎🏻 .
Arrived back at the gym with purple lips (so I was told) cuz brrrrrr...it was cold!Did 30 minutes of easy spinning on the bike to loosen up and force feed some blood to that cranky achilles👩🏻⚕️ then almost got hypothermia after hopping in the pool for some pool walking☃️Thankfully I made friends with a nice lady who chatted with me the whole time so the minutes passed quickly💥
Back to some cross training days, and we will go from there. No slacking💪🏻
Tried to keep my HR under 150 today for some nice and eeeeeaaaasy miles. Next time, I'm wearing my chest strap 🙄. The last mile my HR would go from 136 up to 166.
Also, I don't care how many winters ( #3 now) I go through up here. Once it hits the 30s, I'm double layering the sleeves. This Texas girl is still weak to the cold.
#mnrunner #minnesotarunner #texanstuckinminnesota
#motherrunner #easyrun #easymiles #imnotreadyforwinter
Another easy 3 miler with the machines. I’d planned to lie down here for half an hour in the sun, but these two wouldn’t keep still and started crying to go home for a coffee...which is cool! #marathontraining #TheGermanMachines🇩🇪
Have you already tried the "Amphibio Calf" It's a tubular mesh (ideal complement for the Flot Calf accessories), ensuring greater buoyancy of the lower train🏊 You can find all our products in our web (link in BIO).
It’s not fall in Florida, y’all☀️💦-we don’t have seasons here!😂but here’s to another easy run and 11 days post-Chicago👊🏻Building the mileage back up and enjoying keeping it EZ. Don’t feel your runs all need to be fast for the ‘gram - do not get caught up in the comparison game! You’ve got nothing to prove - to anyone!➰➰➰Check out the book 80/20 running by Matt Fitzgerald. Training slow to run faster might seem counter-intuitive but this is how most elite runners spend much of their time training at low intensity: it’s called intensity discipline!➰➰➰Too many of us (myself included) tend to get stuck into too much training at moderate intensity and then have a hard time recovering, a hard time increasing training volume and being more prone to injuries. By training at a lower intensity you recover faster and improve your aerobic capacity/cardiorespiratory fitness.➰➰➰It took me a while to understand this, but when it finally clicked, I was able to PR in both distances this year, breaking 1:30 in my half (6:50 pace) after 2 years of attempts and broke my 3 year old marathon PR (7:41 pace) which took me 8 tries!➰➰➰So check your pace at the door so your body can benefit fully. If you want to go fast, you have to slow down.➰➰➰How do you feel about the 80/20 rule and easy runs, I’d love to hear your thoughts! Have a great Thursday!!☺️
#easyrun #maintenancemiles #basebuilding #8020rule #postmarathon #marathonrecovery
A lovely morning to be up before the birds fitting in my long run before going away tomorrow.
11 easy miles before work at average 7:38 pace, my calves are still very sore from the weekend so don’t plan on pushing any pace until next week.
Spent some time on my run this morning thinking about ways in which I can improve, and I know exactly what I’m missing, I’m just not keen on adding it in. Strength work!! 😴😴 so next week, I’m joining a gym, and will be adding in 2 strength sessions per week. That sub 80 isn’t going to come from running alone
Yes! Cirebon Runners is turning 3 tanggal 25 Oktober nanti.
Dalam Merayakan Anniversary yang ke 3 ini, Cirebon Runners akan mengadakan,
NIGHT TRAIL RUN + DINNER
Pada tanggal 24 Oktober 2018
Lokasi Start & Finish : RM. Klapa Manis (Gronggong)
Run fee: 50,000 (refreshment + dinner) /Batas pembayaran 22 Oktober 2018/
Kumpul di RM. Klapa Manis pada pukul 18.00 dan mulai lari pukul 18.30, untuk track kita akan menggunakan track yang biasa digunakan teman-teman Cirebon Runners untuk berlatih Trail Run di wilayah Ciperna, sejauh 10 KM.
Acara ini terbuka untuk Umum (slot terbatas), bagi teman-teman yang ingin ikut berpartisipasi bisa men-DM kami.
Karena ini Night Trail Run, dan akan sangat minim sekali pencahayaan saat berlari, mohon untuk setiap orang dapat membawa headlamp atau lampu senter.
#CORE #WeRunCrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #anniversary #trail #trailrun #trailrunning #lari
Dzisiaj pierwsza próba treningu porannego bardziej niż zwykle. 5:55, kiedy to jeszcze niedawno się budziłem, już łapałem GPS na mym nowym #polarm430 i ruszałem nad Wartę. Błąd taktyczny: brak oświetlenia. No jakoś nie przyszło mi do głowy, że jest ciemno i ciemno będzie... 😅 Bo wróciłem jeszcze przed wschodem słońca. Co do samego treningu, to dzisiaj tak sobie się czułem, jakiś ociężały, ale nie może być przecież codziennie idealnie. Tym akcentem życzę wszystkim pięknego czwartku, a sam się biorę za obowiązki 😁 Pozdro!
Wednesday evening run. Easy run, looking forward to the half marathon this Saturday. Decided to rest most of the day to let my body heal my heel. I don't really give my heel much chance to recover since I keep sticking to my running schedule. At mile 6 I felt warmed up and ready to start running. I think that bodes well for this weekend. I wish more clothing came in long torso and long leg sizes. I don't like sweat clothes that ride too high. #run #runner #runners #running #solorun #wednesdayrun #eveningrun #streetrun #easyrun