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看了Ralph breaks the internet! 太爱Shank啦!超级帅🥰

2018-12-15 12:39   4 0

 

#easyrun 看了Ralph breaks the internet! 太爱Shank啦!超级帅🥰

[SEJ - Sunday Easy Jogging]

If you plan to do lazy day tomorrow, you better not.
Stay active and healthy by running with us, and your Sunday will be more fun and happy !

See you tomorrow, NRVC-ers !

 #NRVC
 #Nightrunvercity 
 #Nightrunvercitymks 
 #SEJ
 #SundayEasyJogging
 #easyrun
 #sundayrun

2018-12-15 11:44   25 0

 

[SEJ - Sunday Easy Jogging] If you plan to do lazy day tomorrow, you better not. Stay active and healthy by running with us, and your Sunday will be more fun and happy ! See you tomorrow, NRVC-ers ! #NRVC #Nightrunvercity #Nightrunvercitymks #SEJ #SundayEasyJogging #easyrun #sundayrun

Bunert meets Asics 😉✌🏻 14km um den See @ 4:38 - so kann das Wochenende entspannt starten 😎

2018-12-15 11:34   50 6

 

Bunert meets Asics 😉✌🏻 14km um den See @ 4:38 - so kann das Wochenende entspannt starten 😎

‘Why am I running a half marathon?¿!’ 😂
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The pics from last Sunday show how much ‘fun’ I was having!
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Luckily, after a week of absolutely no pressure, and easy runs whilst listening to my body, I went out this morning and had a really positive, pain free run! My leg felt strong, my form felt good, and I felt content. Of course the pup managed to do 1 mile of Parkrun with me at the end, he was great today and really zoned in! -
6 easy miles in total, now home to lay in bed complaining of man flu!

2018-12-15 11:31   27 1

 

‘Why am I running a half marathon¿!’ 😂 - The pics from last Sunday show how much ‘fun’ I was having! - Luckily, after a week of absolutely no pressure, and easy runs whilst listening to my body, I went out this morning and had a really positive, pain free run! My leg felt strong, my form felt good, and I felt content. Of course the pup managed to do 1 mile of Parkrun with me at the end, he was great today and really zoned in! - 6 easy miles in total, now home to lay in bed complaining of man flu!

Easy run after my first physical therapy appointment today. I had an MRI of my knee a few weeks ago, thankfully no damage. But, for now I’ll be at PT twice a week to strengthen the weak areas that are causing me pain. (My VMO is weak & my IT band is tight, causing knee pain, hamstring pain & spasms of my leg.) Luckily, I’m able to continue running, but I have lots of exercises, stretches & icing to do. I’m optimistic & hopeful, especially since my PT is also a runner! 🏃🏼‍♀️🍂
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 #fallrunning #running #fallleaves #runner #perfectrunningweather #easyrun #iloverunning #runninggirl #momontherun #motherrunner #runhappy #igrunners #seenonmyrun #irun #run #funrun #ilovetorun #ITband #optimistic #igettorun #staypositive #keepingmyheadup #runninginjury #keeprunning #marathoner #latepost

2018-12-15 07:14   39 0

 

Easy run after my first physical therapy appointment today. I had an MRI of my knee a few weeks ago, thankfully no damage. But, for now I’ll be at PT twice a week to strengthen the weak areas that are causing me pain. (My VMO is weak & my IT band is tight, causing knee pain, hamstring pain & spasms of my leg.) Luckily, I’m able to continue running, but I have lots of exercises, stretches & icing to do. I’m optimistic & hopeful, especially since my PT is also a runner! 🏃🏼‍♀️🍂 . . . . . . #fallrunning #running #fallleaves #runner #perfectrunningweather #easyrun #iloverunning #runninggirl #momontherun #motherrunner #runhappy #igrunners #seenonmyrun #irun #run #funrun #ilovetorun #ITband #optimistic #igettorun #staypositive #keepingmyheadup #runninginjury #keeprunning #marathoner #latepost

Digging into this book to get to the bottom of this heart rate running strategy! After yesterday's slowwwww run (like, 16 mins/mile pace where I barely even broke a sweat despite my HR saying otherwise) I'm looking forward to learning more to this unusual approach!

 #slowrunner #easyrun #instarunners #runnersofinstagram #rungirl #runnergirl #runhappy #turtlerunner #lifelongrunner #runforlife #runforChrist #run #runchat #rungirlrun #runalways #runnerlife #runningcommunity #maftraining #maffetone #heartratetraining

2018-12-15 05:58   116 2

 

Digging into this book to get to the bottom of this heart rate running strategy! After yesterday's slowwwww run (like, 16 mins/mile pace where I barely even broke a sweat despite my HR saying otherwise) I'm looking forward to learning more to this unusual approach! #slowrunner #easyrun #instarunners #runnersofinstagram #rungirl #runnergirl #runhappy #turtlerunner #lifelongrunner #runforlife #runforChrist #run #runchat #rungirlrun #runalways #runnerlife #runningcommunity #maftraining #maffetone #heartratetraining

DAYLIGHT! A novel concept being able to run when the day is bright! Makes a wonderful difference. Wonder if I'll be able to resurrect Runch when I move cities next year?

Happy running! 
 #latergram #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun #londonrunner #speedsession

2018-12-15 03:15   55 1

 

DAYLIGHT! A novel concept being able to run when the day is bright! Makes a wonderful difference. Wonder if I'll be able to resurrect Runch when I move cities next year Happy running! #latergram #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun #londonrunner #speedsession

RACING SUNDOWN 🌙 Traffic, unplanned errands, and slowness on my part almost made me miss this run this evening. I was so annoyed and stressed when I made it onto the path with just 45 mins until dusk. I told myself just do what you can while you can. 6 miles on the schedule —> 6 miles DONE ✅ (PS: I literally was racing the darkness.. I finished mile 6 in 7:56! 💁🏻‍♀️)
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 #getitdone #runnerlife #runthewoodlands #thewoodlandsmarathon #runninginthedark #workoutmotivation #runeverydamnday #runnersofinstagram #halfmarathontraining #easyrun #6miles #10krunner #halfmarathonmom #nightrun #jinglejog #christmasrun #fridayrun #runnerscommunity #inspiringwomenrunners #runnersworld #runbabyrun #runninggirl #ilovetorun #werun #running #igrunner #rungirl #runtothefinish #twmambassador #runsnap

2018-12-15 01:36   305 14

 

RACING SUNDOWN 🌙 Traffic, unplanned errands, and slowness on my part almost made me miss this run this evening. I was so annoyed and stressed when I made it onto the path with just 45 mins until dusk. I told myself just do what you can while you can. 6 miles on the schedule —> 6 miles DONE ✅ (PS: I literally was racing the darkness.. I finished mile 6 in 7:56! 💁🏻‍♀️) . . . . . #getitdone #runnerlife #runthewoodlands #thewoodlandsmarathon #runninginthedark #workoutmotivation #runeverydamnday #runnersofinstagram #halfmarathontraining #easyrun #6miles #10krunner #halfmarathonmom #nightrun #jinglejog #christmasrun #fridayrun #runnerscommunity #inspiringwomenrunners #runnersworld #runbabyrun #runninggirl #ilovetorun #werun #running #igrunner #rungirl #runtothefinish #twmambassador #runsnap

Thanks NBRC for the Cute's Ginger Bread 🙌 #newbalancemy
 #nbrc Morning Run
 #merrychristmas #runhappymy #gingerbreadcookies 
 #grateful #easyrun #runeasy
 #healthylifestyle
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Weight/Fat Loss, Shape Up So Easy , 
Healthier.Happier & Energetic
Life Transformation DM for Free Personalized MealPlan and Body Evaluation.
(help myself loss 10kg in 10 weeks)
 #balancedieting #eathealthy #lovelife❤️
 #bodytransformation
 #inproveenergylevel
Weight/fat Loss, Weight/Muscle Gain , Fitness, Healthy lifestyle ↔ What We Eat
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 #proteins💪 #WeAreWhatWeEat
 #homecooked #healthybreakfast
 #HealthyFood #Mealplan #betterme
 #changeyourmindsetchangeyourlife
 #fighting #plentyofwater
 #changeyourhabitschangeyourlife

2018-12-15 01:08   16 1

 

Thanks NBRC for the Cute's Ginger Bread 🙌 #newbalancemy #nbrc Morning Run #merrychristmas #runhappymy #gingerbreadcookies #grateful #easyrun #runeasy #healthylifestyle . Weight/Fat Loss, Shape Up So Easy , Healthier.Happier & Energetic Life Transformation DM for Free Personalized MealPlan and Body Evaluation. (help myself loss 10kg in 10 weeks) #balancedieting #eathealthy #lovelife❤️ #bodytransformation #inproveenergylevel Weight/fat Loss, Weight/Muscle Gain , Fitness, Healthy lifestyle ↔ What We Eat . #proteins💪 #WeAreWhatWeEat #homecooked #healthybreakfast #HealthyFood #Mealplan #betterme #changeyourmindsetchangeyourlife #fighting #plentyofwater #changeyourhabitschangeyourlife

SPEED IN THE DAYTIME! When you get to run in the daytime! After a good long sleep (8 hrs is long for me!), I was ready 
Didn't hit the paces but I did the work. 
Happy days! 
 #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun #londonrunner #treadmill #recoveryrun #recovery

2018-12-15 00:37   42 0

 

SPEED IN THE DAYTIME! When you get to run in the daytime! After a good long sleep (8 hrs is long for me!), I was ready Didn't hit the paces but I did the work. Happy days! #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun #londonrunner #treadmill #recoveryrun #recovery

7 miles + 4x 20 sec strides
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The weather was perfect on this run- low 50’s, sunny, and a slight breeze. So fantastic! •
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Do you ever go to google something and then it autofills in a totally different question? This happens to me all the time. I mean I was wondering, “how to get rid of a cold,” and “how to get rid of fleas” is the first thing that comes up. I don’t have fleas, thank you very much 🤪. I guess some people do, so it’s a popular question 🤣. Anyway, I thought it would be interesting/humorous to see what the most popular running questions were that people asked Google. There were a lot, so I just picked my favorites and then proceeded to answer them myself. Here’s what I found:
🔘Should I wear underwear running? Well, I think this is a personal question, don’t you?! I mean if you’re wearing shorts with built in ones or tights I’m not really sure why you would as a girl. . . Guys, you are on your own!
🔘How long does it take to run a mile? I’m guessing it depends how fast you are going (trying not to eye roll here). . . I mean remember math class when you learned how to calculate time, distance, and speed? Since your distance = 1, whatever minute per mile pace you are going would be how long it takes. Now if you were going 2 miles that’d just be crazy town to calculate 🤪. 🔘Will running make my breasts smaller? Um, are you wanting to be a runner or are you trying to be a swimsuit model? Just kidding- my take on this is that if you are running to lose weight, this could be a result. However, if you are maintaining weight, the motion of running is not going to bounce these away.
🔘How long does it take to run a 5K? Refer to the mile question. If you are going 3.1 miles, multiply that one by your speed (10 min miles = 31 minutes). Run faster, you’ll be done faster and able to enjoy the stale half bagels and bananas sooner!
🔘What is a tempo run? This one is for you @runnerrhea. Care to answer?? 😂

2018-12-15 00:14   526 44

 

7 miles + 4x 20 sec strides ——— The weather was perfect on this run- low 50’s, sunny, and a slight breeze. So fantastic! • ——— Do you ever go to google something and then it autofills in a totally different question This happens to me all the time. I mean I was wondering, “how to get rid of a cold,” and “how to get rid of fleas” is the first thing that comes up. I don’t have fleas, thank you very much 🤪. I guess some people do, so it’s a popular question 🤣. Anyway, I thought it would be interesting/humorous to see what the most popular running questions were that people asked Google. There were a lot, so I just picked my favorites and then proceeded to answer them myself. Here’s what I found: 🔘Should I wear underwear running Well, I think this is a personal question, don’t you! I mean if you’re wearing shorts with built in ones or tights I’m not really sure why you would as a girl. . . Guys, you are on your own! 🔘How long does it take to run a mile I’m guessing it depends how fast you are going (trying not to eye roll here). . . I mean remember math class when you learned how to calculate time, distance, and speed Since your distance = 1, whatever minute per mile pace you are going would be how long it takes. Now if you were going 2 miles that’d just be crazy town to calculate 🤪. 🔘Will running make my breasts smaller Um, are you wanting to be a runner or are you trying to be a swimsuit model Just kidding- my take on this is that if you are running to lose weight, this could be a result. However, if you are maintaining weight, the motion of running is not going to bounce these away. 🔘How long does it take to run a 5K Refer to the mile question. If you are going 3.1 miles, multiply that one by your speed (10 min miles = 31 minutes). Run faster, you’ll be done faster and able to enjoy the stale half bagels and bananas sooner! 🔘What is a tempo run This one is for you @runnerrhea. Care to answer 😂

2 easy miles and one of my favorite meals 😁 #citybowls

2018-12-14 23:53   37 3

 

2 easy miles and one of my favorite meals 😁 #citybowls

She drains me when I'm empty
She fills herself, she takes it all
In too deep she's spilling over me
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This is a song I could listen to on repeat. Dave's voice is so melodic and quiet on the chorus and it contradicts nicely to the verses and bridge. .
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8 km divided evenly in distance between the track and treadmill. My stomach was just too agitated on the downhill and after the third pit stop I switched. The taping has held up but I'm going to take it off tomorrow. .
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Update to my last post: that video has been graded so I am just waiting for that A to show up on my transcript. It will look nice next to all the other A and A+. 🎺 toot my horn, that's a 4.0. I worked my ass off for it, and I'm proud of it. I am working on professional goals right now: website, pricing and my 2019 plan. Let's go!
 #rheumatoidarthritis #rawarrior #arthritis #curearthritis #easyrun #goalchaser #prchaser #nait #personalfitnesstrainer #happy #lookingahead #foofighters #haveitall

2018-12-14 23:39   28 3

 

She drains me when I'm empty She fills herself, she takes it all In too deep she's spilling over me . . This is a song I could listen to on repeat. Dave's voice is so melodic and quiet on the chorus and it contradicts nicely to the verses and bridge. . . 8 km divided evenly in distance between the track and treadmill. My stomach was just too agitated on the downhill and after the third pit stop I switched. The taping has held up but I'm going to take it off tomorrow. . . Update to my last post: that video has been graded so I am just waiting for that A to show up on my transcript. It will look nice next to all the other A and A+. 🎺 toot my horn, that's a 4.0. I worked my ass off for it, and I'm proud of it. I am working on professional goals right now: website, pricing and my 2019 plan. Let's go! #rheumatoidarthritis #rawarrior #arthritis #curearthritis #easyrun #goalchaser #prchaser #nait #personalfitnesstrainer #happy #lookingahead #foofighters #haveitall

It’s not often you get to say that you overdressed for your run in mid-December, but it’s not often you get 57 degree running weather in December. Even my boss let me go early tonight because she thought I might enjoy getting to run outside in the warm weather while it was still light (she gets me). 4 easy ones tonight.
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 #run #runner #runalways #runohio #runhappy #runnergirl #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #inspiration #happyrunner #trainhard #akrun #winterrunning #chasingboston #easyrun #loverunning

2018-12-14 22:39   105 2

 

It’s not often you get to say that you overdressed for your run in mid-December, but it’s not often you get 57 degree running weather in December. Even my boss let me go early tonight because she thought I might enjoy getting to run outside in the warm weather while it was still light (she gets me). 4 easy ones tonight. : : #run #runner #runalways #runohio #runhappy #runnergirl #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #inspiration #happyrunner #trainhard #akrun #winterrunning #chasingboston #easyrun #loverunning

Na me blessure weer de eerste gelukte 21k volbracht gehad te hebben 2 weken terug met kinesiology tape toch 6 dagen geleden geprobeerd zonder de tape 13k te doen dat was gelukt maar was toch niet zo slim want heb toch weer daardoor meer herstel nodig omdat de loop-beweging minder belastend is met tape maar vandaag met de kinesiology tape op de juiste plek aangebracht had ik weer niet genoeg gegeten en niet genoeg energy gels die op zijn achja toch een ruime 10k herstel loop gaat opzich de goede kant op vooral veel op lichaams signalen letten . #runnerlife  #runners_of_insta  #runnerspace  #runners  #runnersworld  #runnersofinstagram #runnershigh  #runnerforlife  #runtogheter  #happyrunner  #runnerman  #runnerselfie  #runnercommunity  #runhappy  #runloversclub  #runday  #runtime  #runningmotivation  #runs  #furtherfasterstronger  #imoveme  #easyrun  #longrun  #loverunning  #runfamily  #runbecauseyoucan  #irunforme #runnerslifestyle  #halfmarathoner #marathonrunner

2018-12-14 22:22   27 0

 

Na me blessure weer de eerste gelukte 21k volbracht gehad te hebben 2 weken terug met kinesiology tape toch 6 dagen geleden geprobeerd zonder de tape 13k te doen dat was gelukt maar was toch niet zo slim want heb toch weer daardoor meer herstel nodig omdat de loop-beweging minder belastend is met tape maar vandaag met de kinesiology tape op de juiste plek aangebracht had ik weer niet genoeg gegeten en niet genoeg energy gels die op zijn achja toch een ruime 10k herstel loop gaat opzich de goede kant op vooral veel op lichaams signalen letten . #runnerlife #runners_of_insta #runnerspace #runners #runnersworld #runnersofinstagram #runnershigh #runnerforlife #runtogheter #happyrunner #runnerman #runnerselfie #runnercommunity #runhappy #runloversclub #runday #runtime #runningmotivation #runs #furtherfasterstronger #imoveme #easyrun #longrun #loverunning #runfamily #runbecauseyoucan #irunforme #runnerslifestyle #halfmarathoner #marathonrunner

6 x 200m hill repeats at Cat Hill 🐈 Meow 
Most of leaves have fallen off...Central Park looks naked 😳
Is shirtless running in December crazy?? Because 50°F was warm!! 😳🔥
Plus some strength training before running as usual. 
Received 9 smiles/positive vibes through today’s smile challenge ☺️👍
Thanks, people in the park! 🙏
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 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilechallenge #smilerunners #positivevibes #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #easyrun #newyork #newyorkcity #nyc #centralpark #instarunners #runnersofinstagram #runningshots #runningtherapy #intervalrunning #hillrepeats #upperbodyworkout #strengthtraining

2018-12-14 22:08   57 5

 

6 x 200m hill repeats at Cat Hill 🐈 Meow Most of leaves have fallen off...Central Park looks naked 😳 Is shirtless running in December crazy Because 50°F was warm!! 😳🔥 Plus some strength training before running as usual. Received 9 smiles/positive vibes through today’s smile challenge ☺️👍 Thanks, people in the park! 🙏 . . #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilechallenge #smilerunners #positivevibes #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #easyrun #newyork #newyorkcity #nyc #centralpark #instarunners #runnersofinstagram #runningshots #runningtherapy #intervalrunning #hillrepeats #upperbodyworkout #strengthtraining

Christmas Lights Run 🤗🎅🏼🎄🦌 lush, very, very, very cold night - perfect for a quick run and searching out the lights for #RU2C2018 Go #TeamRudolph 💪🏼😅❄️🥶😍
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 #runningawaywithwords
 #runningstreak
 #runner
 #getitdone
 #garmin
 #asics
 #change
 #journey
 #growthmindset
 #dontgiveup
 #runhappy
 #runstrong
 #runnersworld
 #runeveryday
 #runningcommunity 
 #thisgirlcan 
 #ukrunning 
 #ukrunchat
 #womensrunning 
 #womensrunninguk
 #easyrun
 #instarunners 
 #runnersofinstagram

2018-12-14 21:15   44 2

 

Christmas Lights Run 🤗🎅🏼🎄🦌 lush, very, very, very cold night - perfect for a quick run and searching out the lights for #RU2C2018 Go #TeamRudolph 💪🏼😅❄️🥶😍 . . . . . . #runningawaywithwords #runningstreak #runner #getitdone #garmin #asics #change #journey #growthmindset #dontgiveup #runhappy #runstrong #runnersworld #runeveryday #runningcommunity #thisgirlcan #ukrunning #ukrunchat #womensrunning #womensrunninguk #easyrun #instarunners #runnersofinstagram

At the track for some speed-work last night (2 x 300m w/5mins rest, 2 x 200m w/30 seconds rest & 4 x 40m to finish) both 300s in 48s and 200s in 31.5. The 200s were tough with only 30s rest but it’s good to try and reduce the rest in some workouts. I took today off but will be back training Saturday and a long run on Sunday . . . . . . .
 #run #runner #running #envywear #marathontraining #rest #10krun #seenonmyrun #trailrunning #trailrunner #trackrunner #runningtrack #marathon #longrun #5krun #happyrunner #marathon #runners #5k #trailrun #easyrun #10k #cardio #training #instarunner #interval #workouttime #parkrun

2018-12-14 19:27   68 1

 

At the track for some speed-work last night (2 x 300m w/5mins rest, 2 x 200m w/30 seconds rest & 4 x 40m to finish) both 300s in 48s and 200s in 31.5. The 200s were tough with only 30s rest but it’s good to try and reduce the rest in some workouts. I took today off but will be back training Saturday and a long run on Sunday . . . . . . . #run #runner #running #envywear #marathontraining #rest #10krun #seenonmyrun #trailrunning #trailrunner #trackrunner #runningtrack #marathon #longrun #5krun #happyrunner #marathon #runners #5k #trailrun #easyrun #10k #cardio #training #instarunner #interval #workouttime #parkrun

𝗘𝗺𝗺𝗶𝗲 𝗱𝗮𝘆 #𝟱
A very big advent calendar... but what's that behind the door?!
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Today was cold enough that I actually even wore a jacket! (Which hardly ever happens!) Even so, it was still another lovely 'easy' 10km commute in! So much nicer than taking the tube! 😄

2018-12-14 19:06   36 2

 

𝗘𝗺𝗺𝗶𝗲 𝗱𝗮𝘆 #𝟱 A very big advent calendar... but what's that behind the door! . Today was cold enough that I actually even wore a jacket! (Which hardly ever happens!) Even so, it was still another lovely 'easy' 10km commute in! So much nicer than taking the tube! 😄

First the hat stands for Glen Doherty Memorial Foundation. Not anything else...
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Easy run Friday! Feels so good after SOS Thursday. Hanson’s peeps you feel the same today?
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I’m always a little nervous going into my “workout days”. Can I hit my paces? Or better yet how much will it hurt? Really I’m a wimp when it comes to pain
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I know I can do it. I have an unshakeable belief that I can close a workout successful. That grows from confidence of doing it over and over again. And getting comfortable with being uncomfortable. But still there is that flutter of a butterfly in my stomach when I hit the button on my watch for GO time.
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That’s why I love my Friday’s! No pressure... cheers to the weekend! Who is running long tomorrow?

2018-12-14 18:00   61 2

 

First the hat stands for Glen Doherty Memorial Foundation. Not anything else... . Easy run Friday! Feels so good after SOS Thursday. Hanson’s peeps you feel the same today . I’m always a little nervous going into my “workout days”. Can I hit my paces Or better yet how much will it hurt Really I’m a wimp when it comes to pain . I know I can do it. I have an unshakeable belief that I can close a workout successful. That grows from confidence of doing it over and over again. And getting comfortable with being uncomfortable. But still there is that flutter of a butterfly in my stomach when I hit the button on my watch for GO time. . That’s why I love my Friday’s! No pressure... cheers to the weekend! Who is running long tomorrow

 #nomorewordsneeded ... 👟👟
kommt alle gut ins Wochenende 😉
 #keeprunning 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
 #Laufliebekenntkeinepacedistanzodergewichtsklasse #staypositive #instame #instamoment #goodmorning #run4fun #easyrun #runningmakesmehappy #iloverunning #runlovers #instarun #whyirun #clearmymind #strongirlsdontwalk #laufenisttherapie #runhappy #runningtime #nevernotrunning #nevergiveup #lovetorun #runningmakesmehappy #iloverunning #runlovers #instarun #iloverunning #weekend #morningrun #runningismytherapy

2018-12-14 17:07   88 8

 
W czasie deszczu dzieci się nudzą. Gdy pada śnieg po prostu biegają. Bo zima im nie straszna jak się rozgrzewają. Przed biegiem Go Sport odwiedzili i za konkurs wygrany bonem zapłacili. Rękawiczki wybrałem i bardzo dziękuję. Dzięki nim na łapkach mrozu już nie czuję. 😉
@gosport_pl dziękuję za nagrodę! Dzisiaj wykorzystałem bon! 
Wieczorny #trening zaliczony. 30 minut spokojnego biegu więc nawet nie czuję zmęczenia. Jutro identyczny trening a w niedzielę #białołęckibiegwolności 
W tym roku po raz pierwszy potraktuje go jako trening. A miałem walczyć o złamanie godziny... Cóż, pewnych rzeczy nie da się przeskoczyć i nie na wszystko mamy wpływ. Z 13km w godzinę policzę się za rok. 💪

 #run #running #runningman #runner #biegacz #bieg #biegam #gosport #warszawa #bialoleka #runhappy #recovery #easyrun #slowrun #slowrunner #recoveryrun #trening #bieganie #bieganiejestfajne #beatyesterday #me #justrun #eveningrun

2018-12-14 16:41   95 3

 

W czasie deszczu dzieci się nudzą. Gdy pada śnieg po prostu biegają. Bo zima im nie straszna jak się rozgrzewają. Przed biegiem Go Sport odwiedzili i za konkurs wygrany bonem zapłacili. Rękawiczki wybrałem i bardzo dziękuję. Dzięki nim na łapkach mrozu już nie czuję. 😉 @gosport_pl dziękuję za nagrodę! Dzisiaj wykorzystałem bon! Wieczorny #trening zaliczony. 30 minut spokojnego biegu więc nawet nie czuję zmęczenia. Jutro identyczny trening a w niedzielę #białołęckibiegwolności W tym roku po raz pierwszy potraktuje go jako trening. A miałem walczyć o złamanie godziny... Cóż, pewnych rzeczy nie da się przeskoczyć i nie na wszystko mamy wpływ. Z 13km w godzinę policzę się za rok. 💪 #run #running #runningman #runner #biegacz #bieg #biegam #gosport #warszawa #bialoleka #runhappy #recovery #easyrun #slowrun #slowrunner #recoveryrun #trening #bieganie #bieganiejestfajne #beatyesterday #me #justrun #eveningrun

I was way overdue for a new pair of road/treadmill shoes. Got these new @altrarunning Escalante 1.5 at @milestonerunning yesterday and tested them out during this morning’s treadmill run. I’m a fan! Friday is off to a great start! Hope everyone has a great weekend!

2018-12-14 16:25   57 3

 

I was way overdue for a new pair of road/treadmill shoes. Got these new @altrarunning Escalante 1.5 at @milestonerunning yesterday and tested them out during this morning’s treadmill run. I’m a fan! Friday is off to a great start! Hope everyone has a great weekend!

Day 263 | 14.12.18 .

Artist : @grafixart_photo .

𝓣𝓱𝓮 𝓰𝓸𝓸𝓭 𝓵𝓲𝓯𝓮 𝓲𝓼 𝓪 𝓹𝓻𝓸𝓬𝓮𝓼𝓼, 𝓷𝓸𝓽 𝓪 𝓼𝓽𝓪𝓽𝓮 𝓸𝓯 𝓫𝓮𝓲𝓷𝓰. 𝓘𝓽 𝓲𝓼 𝓪 𝓭𝓲𝓻𝓮𝓬𝓽𝓲𝓸𝓷, 
𝓷𝓸𝓽 𝓪 𝓭𝓮𝓼𝓽𝓲𝓷𝓪𝓽𝓲𝓸𝓷. -𝓒𝓪𝓻𝓵 𝓡𝓸𝓰𝓮𝓻𝓼 .

 #photooftheday

 #autumn #mood | #nightphotography | #createmood | #artdaily  #artofvisuals |  #repost | #kampungmelayu #kampungpulo | #morning #10k #run #workout | #sport | #friday #easyrun | #december | #healthy #lifestyle | #sihite | #photography #running | #health

2018-12-14 16:18   29 0

 

Day 263 | 14.12.18 . Artist : @grafixart_photo . 𝓣𝓱𝓮 𝓰𝓸𝓸𝓭 𝓵𝓲𝓯𝓮 𝓲𝓼 𝓪 𝓹𝓻𝓸𝓬𝓮𝓼𝓼, 𝓷𝓸𝓽 𝓪 𝓼𝓽𝓪𝓽𝓮 𝓸𝓯 𝓫𝓮𝓲𝓷𝓰. 𝓘𝓽 𝓲𝓼 𝓪 𝓭𝓲𝓻𝓮𝓬𝓽𝓲𝓸𝓷,  𝓷𝓸𝓽 𝓪 𝓭𝓮𝓼𝓽𝓲𝓷𝓪𝓽𝓲𝓸𝓷. -𝓒𝓪𝓻𝓵 𝓡𝓸𝓰𝓮𝓻𝓼 . #photooftheday #autumn #mood | #nightphotography | #createmood | #artdaily #artofvisuals | #repost | #kampungmelayu #kampungpulo | #morning #10k #run #workout | #sport | #friday #easyrun | #december | #healthy #lifestyle | #sihite | #photography #running | #health

✨❄️All-the-Friday-feels run.✨❄️ This morning was spectacular. Hoarfrost, sundogs, sparkling snow and blue skies. Kind of makes you want to move to Minnesota, right?! 😉 Today, I just plugged right into nature and traveled the peaceful rhythm. •
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Run details: thought I was doing 8 miles, but ended up doing 9 because today’s run just felt that good. 🙌🏻 9 miles at 9:30 pace. •
•
•
Happy Friday! The weekend vibes are here! 💫

 #motherrunner #momswhorun #irunthisbody #womensrunningcommunity #boston2019 #marathonmom #marathontraining #mnrunner #igrunners #lifesshortrunfast #runner #iloverunning #runoutdoors #easyrun #run #runlikeagirl #over40 #fitover40 #getoutside

2018-12-14 16:02   50 4

 

✨❄️All-the-Friday-feels run.✨❄️ This morning was spectacular. Hoarfrost, sundogs, sparkling snow and blue skies. Kind of makes you want to move to Minnesota, right! 😉 Today, I just plugged right into nature and traveled the peaceful rhythm. • • • Run details: thought I was doing 8 miles, but ended up doing 9 because today’s run just felt that good. 🙌🏻 9 miles at 9:30 pace. • • • Happy Friday! The weekend vibes are here! 💫 #motherrunner #momswhorun #irunthisbody #womensrunningcommunity #boston2019 #marathonmom #marathontraining #mnrunner #igrunners #lifesshortrunfast #runner #iloverunning #runoutdoors #easyrun #run #runlikeagirl #over40 #fitover40 #getoutside

Crazy as it seems, I chose the treadmill today to force myself to take it easy. I really want to nail tomorrow’s monster long run, so I even cleared my schedule to allow for sleeping in a bit today. Kept the pace super easy, the heart rate low, and just zoned out with a little TV and Netflix during my run 🏃🏻.
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I still have a hard time running easy outside, and especially in my hilly neighborhood I can end up making easy days anything but! But today felt good, going slower and not pushing the pace.
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Good luck to everyone this weekend, whether you’re racing, running fast or long, or just surviving family time! Happy Friday!
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 #easyrun #treadmill #igrunners #runnersofinstagram #marathontraining #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

2018-12-14 15:24   107 6

 

Crazy as it seems, I chose the treadmill today to force myself to take it easy. I really want to nail tomorrow’s monster long run, so I even cleared my schedule to allow for sleeping in a bit today. Kept the pace super easy, the heart rate low, and just zoned out with a little TV and Netflix during my run 🏃🏻. . I still have a hard time running easy outside, and especially in my hilly neighborhood I can end up making easy days anything but! But today felt good, going slower and not pushing the pace. . Good luck to everyone this weekend, whether you’re racing, running fast or long, or just surviving family time! Happy Friday! . #easyrun #treadmill #igrunners #runnersofinstagram #marathontraining #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

Happy Friday!!
Take the day to rest and recover before your long run. .
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 #training #lululemonlab #lululemontights #restandrelax #workoutiftheday #yogapants #marathontraining #workout #rungoals #runnergirl #runningmoms #runhappy #rungirl #runtown #fitmoms #lululemonreflective #worldrunners #asics #easyrun #garmin #napavalleymarathon #funrun #determination #marathonrunners #altrarunning #runningmotivation #miles #361degrees #navygirl @lululemon @garminfitness @lululemonlabnyc @lululemonlabyvr

2018-12-14 14:42   69 1

 
Recovery run. Muscles were still feeling the previous run which had followed a leg day workout the week before. Also don't eat oatmeal the night before a run... it causes stomach acid to be active and leads to a very gassy run. Now I can push through on runs when it's my muscles having a hard time, but gas can be quite the run stopper. #run #runner #runners #running #recoveryrun #fridayrun #decemberrun #grouprun #easyrun

2018-12-14 14:28   7 0

 

Recovery run. Muscles were still feeling the previous run which had followed a leg day workout the week before. Also don't eat oatmeal the night before a run... it causes stomach acid to be active and leads to a very gassy run. Now I can push through on runs when it's my muscles having a hard time, but gas can be quite the run stopper. #run #runner #runners #running #recoveryrun #fridayrun #decemberrun #grouprun #easyrun

Friday
December 14th
Shorts weather 
Morning run + @novemberprojectchicago workout 
It’s going to be a good day 🏃🏻‍♀️💚
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 #morningrun #shortsweather #chicagowinter #easyrun #fridaymood #morningmotivation #np_chi #novemberproject #betterwithfriends #runitfast #werunsocial #nike #nikewomen #windrunners #nikeshoes #runnerscommunity #veganrunner #ihavearunnersbody #plantpowered #instarun #nomeatathlete #chicagogram #runchi #teamnuun #fueledbythunderbird #runspiration #edgefam #runcoach #findyourfast

2018-12-14 14:19   92 4

 
Running with an Elf 🎄🎄
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Once I’d utterly given up on Sunday, I was caught up by this delightful elf, who said ‘stay with me then and at least you can get some fun pics!’ So I shoved a smile on my face and trotted along with him for a while (before giving up even more and walking up a hill!)
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My body is feeling so much better than it did a week ago, the result of some easier miles and no pressure mixed with continuing yoga practice. -
This year has probably been my best in terms of training - but I STILL made a mistake! I think I jumped into 1 too many races after my October half and my body paid me back with exhaustion. I’m still learning what I’m capable of, and I’m happy to go through these lessons

2018-12-14 11:38   68 6

 

Running with an Elf 🎄🎄 - Once I’d utterly given up on Sunday, I was caught up by this delightful elf, who said ‘stay with me then and at least you can get some fun pics!’ So I shoved a smile on my face and trotted along with him for a while (before giving up even more and walking up a hill!) - My body is feeling so much better than it did a week ago, the result of some easier miles and no pressure mixed with continuing yoga practice. - This year has probably been my best in terms of training - but I STILL made a mistake! I think I jumped into 1 too many races after my October half and my body paid me back with exhaustion. I’m still learning what I’m capable of, and I’m happy to go through these lessons

Good morning Friday!
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Six recovery miles ten hours after my progression run yesterday evening made for some tired and heavy legs. It wasn’t a great run...just a run. However, afterwards I felt freaking fantastic!! Even the so so runs can feel fantastic when they’re done 😜
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Happy Friday everyone and here’s to a great weekend 🍻 .
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 #fridayrun #easyrun #recoverymiles #nothingspecial #feelgoodnow #running #runnerlife #runner #runners #runnersofinstagram #runaddict #runnerscommunity #earlyrun #irun #irunthisbody #runningman #greatstart #runrunrun #runforlife #runs #runtastic #hshive

2018-12-14 10:45   138 3

 

Good morning Friday! . Six recovery miles ten hours after my progression run yesterday evening made for some tired and heavy legs. It wasn’t a great run...just a run. However, afterwards I felt freaking fantastic!! Even the so so runs can feel fantastic when they’re done 😜 . Happy Friday everyone and here’s to a great weekend 🍻 . . #fridayrun #easyrun #recoverymiles #nothingspecial #feelgoodnow #running #runnerlife #runner #runners #runnersofinstagram #runaddict #runnerscommunity #earlyrun #irun #irunthisbody #runningman #greatstart #runrunrun #runforlife #runs #runtastic #hshive

No i piątek! W planie dzisiaj mocne bieganie! Ale nie było mocnego biegania... 😁 Było za to rozbieganie i 8 przebieżek po 30 s, a po wszystkim kilka minut rozciągania. Delikatnego, wszak zaraz po treningu podobno nie warto 🙄 Tym sposobem w piątek mam już niecałe 75 km, a jutro z taką objętością w nogach zabawię się na 5 km z Janem, z którym ostatnio biegaliśmy podbiegi 😁 Dzisiaj naszła mnie już poważna myśl nad zmianą trybu życia, i chyba od niedzieli ruszę z przestawianiem zegara biologicznego, bo moje obecne pomysły przestały działać 😒 Pozostaje życzyć wam i sobie udanego piątku, i do zobaczenia jutro, najlepiej na #parkrundabrowka 🕺🏃❗

2018-12-14 09:34   62 2

 

No i piątek! W planie dzisiaj mocne bieganie! Ale nie było mocnego biegania... 😁 Było za to rozbieganie i 8 przebieżek po 30 s, a po wszystkim kilka minut rozciągania. Delikatnego, wszak zaraz po treningu podobno nie warto 🙄 Tym sposobem w piątek mam już niecałe 75 km, a jutro z taką objętością w nogach zabawię się na 5 km z Janem, z którym ostatnio biegaliśmy podbiegi 😁 Dzisiaj naszła mnie już poważna myśl nad zmianą trybu życia, i chyba od niedzieli ruszę z przestawianiem zegara biologicznego, bo moje obecne pomysły przestały działać 😒 Pozostaje życzyć wam i sobie udanego piątku, i do zobaczenia jutro, najlepiej na #parkrundabrowka 🕺🏃❗

Trening z rana, energia na cały dzień 💪 Piątek, Piąteczek..... 😂

 #run
 #runing
 #dream
 #fight
 #motywacja
 #easyrun
 #nike
 #pegasusturbo
 #pobiegane
 #slezakteam
 #garmin
 #fenix5xplus

2018-12-14 07:46   53 5

 

Trening z rana, energia na cały dzień 💪 Piątek, Piąteczek..... 😂 #run #runing #dream #fight #motywacja #easyrun #nike #pegasusturbo #pobiegane #slezakteam #garmin #fenix5xplus

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