United States

  United States

  Top 397038 Instagram followed

Images about: #easyrun (55461 posts)

 #rainydays in #curacao #highhumidity and a lot of ‘lakes’ on the road - Just 10 km in our #tapering program - so a #easyrun and #movedme - just 17 days left #anxiousfornothing and #exitedmuch for our #firstmarathon .
.
 #tcsnycmarathon #pbp #firsttimemarathoner #marathontraining #instadaily #runningmoms #momslifting #trainhardgetstronger #fitchick #fitmom #proudmom #timesrunningfast #runningfriends #runningaddict #givekudos #garminrunners #curacaorunningteam #ilh #runnersworldned #zeroexcuses #runningtogether

2018-10-19 02:12   14 0

 
New shoes ( #altraescalante 1.5) who dis? Cooler weather means an #easyrun is 𝒻𝒶𝓈𝓉𝑒𝓇 without extra effort 🙃

2018-10-19 02:11   23 1

 

New shoes ( #altraescalante 1.5) who dis Cooler weather means an #easyrun is 𝒻𝒶𝓈𝓉𝑒𝓇 without extra effort 🙃

Finally felt like I had not just a good run, but a productive run this week! 🙌🏻 I’ll admit that it has been a bit frustrating and disheartening on the running front this week, but this happens to everyone at different times. The important thing is that you stick with it and persevere. 💪🏻
.
.
8 EZ miles on this beautiful Fall evening. 🏃🏼‍♀️AND it was my first run in long sleeves this season!!! 🙌🏻 It’s the little things that remind us just how blessed we are and how beautiful life truly is... such as good, chilly Fall runs and eating ice cream out of the carton to reward yourself for a job well done!🍦 🤷🏼‍♀️
.
.
 #runnergirl #runlikeagirl #runhappy #runallthemiles #brooksrunning #brookswomen #womensrunningcommunity #instarunners #runnersofinstagram #igrunners #runnerslife #runnersworld #beatyesterday #earnednotgiven #inspiringwomenrunners #runtoinspire #lovetorun #thesweatlife #runchat #fitgirl #fitspo #fitfluential #halfmarathontraining #halfmarathon #halfmarathoner #lifeisbeautiful #lifeisgood #easyrun #icecream #hungryrunnerwife

2018-10-19 02:09   92 3

 

Finally felt like I had not just a good run, but a productive run this week! 🙌🏻 I’ll admit that it has been a bit frustrating and disheartening on the running front this week, but this happens to everyone at different times. The important thing is that you stick with it and persevere. 💪🏻 . . 8 EZ miles on this beautiful Fall evening. 🏃🏼‍♀️AND it was my first run in long sleeves this season!!! 🙌🏻 It’s the little things that remind us just how blessed we are and how beautiful life truly is... such as good, chilly Fall runs and eating ice cream out of the carton to reward yourself for a job well done!🍦 🤷🏼‍♀️ . . #runnergirl #runlikeagirl #runhappy #runallthemiles #brooksrunning #brookswomen #womensrunningcommunity #instarunners #runnersofinstagram #igrunners #runnerslife #runnersworld #beatyesterday #earnednotgiven #inspiringwomenrunners #runtoinspire #lovetorun #thesweatlife #runchat #fitgirl #fitspo #fitfluential #halfmarathontraining #halfmarathon #halfmarathoner #lifeisbeautiful #lifeisgood #easyrun #icecream #hungryrunnerwife

It’s almost time! Just under 36 hours until I hit the streets of Brooklyn for my first half marathon!
•
Went to the expo today at @citypointbklyn to pick up my bib and found @twotbsp ...awesome veggie burger!
• 
Did my final run before Saturday tonight...kept it moderate. It was pretty cold! Hoping for another 5 - 10 degrees on race day...
•
 #vegan #veganrunner #run #runner #running #runnersofinstagram #brooklynhalf #halfmarathontraining #easyrun #autumnrunning #runforyourlife #activelife #staymotivated #positivemindset

2018-10-19 01:11   30 3

 

It’s almost time! Just under 36 hours until I hit the streets of Brooklyn for my first half marathon! • Went to the expo today at @citypointbklyn to pick up my bib and found @twotbsp ...awesome veggie burger! • Did my final run before Saturday tonight...kept it moderate. It was pretty cold! Hoping for another 5 - 10 degrees on race day... • #vegan #veganrunner #run #runner #running #runnersofinstagram #brooklynhalf #halfmarathontraining #easyrun #autumnrunning #runforyourlife #activelife #staymotivated #positivemindset

So many great views on my run today! My watch did not like running in the city though... easy 9:15-9:20 on the harbor and 8:30 or faster going up the hill back to the hotel? Ya okay! 😂

2018-10-19 01:02   40 1

 

So many great views on my run today! My watch did not like running in the city though... easy 9:15-9:20 on the harbor and 8:30 or faster going up the hill back to the hotel Ya okay! 😂

OUTDOOR RUNNING FAIL. 
Love it when a #failed outdoor run becomes a good #treadmill and #strength session!

Oh and I have glow in the dark legs now! 😂😂😂 @safetyskinproducts 
 #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun

2018-10-19 00:18   31 2

 
UPS AND DOWNS OF RUNNING! I tried to go out on a run with my new @safetyskinproducts products applied and promptly wiped out at 0.05 miles! 
So I about faced and hit the treadmill for my 30-ish mins. 
Then I felt so hungry, I made noodles, ate chicken and baked Banana muffins. Yep!
And I'm still hungry! 
So yeah, you can't make this stuff up!

 #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun

2018-10-18 23:54   41 0

 

UPS AND DOWNS OF RUNNING! I tried to go out on a run with my new @safetyskinproducts products applied and promptly wiped out at 0.05 miles! So I about faced and hit the treadmill for my 30-ish mins. Then I felt so hungry, I made noodles, ate chicken and baked Banana muffins. Yep! And I'm still hungry! So yeah, you can't make this stuff up! #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun

🏃‍♀️2 easy miles. Felt strange to stop, and yet was a great reminder that I can enjoy running!
•
This run training has been grueling for me. It’s been a physical journey, of course, but more importantly it’s been a spiritual journey. I’ve always found it easier to feel God’s presence, to hear him, and to feel connected to him in nature. It used to be the beach, but I don’t get there often these days... running has provided that nature setting for me in the midst of motherhood. God has taught and shown me so much on some of these runs. About endurance, about his love for me, about trusting when situations seem impossible, about inner strength and supernatural strength... about the growth that comes from pushing through the painful seasons in life.
•
God is so amazing and knows just what we need. Just before running today, I saw a bald eagle circling over my house. How could I not be reminded of this verse? So powerful in this setting. So encouraging. I’m so grateful for the timely reminder of why I’m running, and this puts me in such a better mental place for my race. •
Next run is THE RUN!!
.
.
.
.
.
.
.
.
.
 #nature #runnersofinstagram #runhappy #halfmarathontraining #bethelight #momswhorun #runlikeagirl #womensrunningcommunity #getoutside #motherrunner #easyrun #wellwateredwomen #runtherace #halfmarathontraininginprogress #strongnotskinny #soaronwingslikeeagles #endurancetraining #autumnrunning #runtheracesetbeforeyou #preracerun #runningmotivation #hopeinthelord #bedeeplyrooted #runandnotgrowweary #nevergiveup #flashesofdelight #inspirationalquotes #trustgod #raceweek

2018-10-18 23:16   30 2

 

🏃‍♀️2 easy miles. Felt strange to stop, and yet was a great reminder that I can enjoy running! • This run training has been grueling for me. It’s been a physical journey, of course, but more importantly it’s been a spiritual journey. I’ve always found it easier to feel God’s presence, to hear him, and to feel connected to him in nature. It used to be the beach, but I don’t get there often these days... running has provided that nature setting for me in the midst of motherhood. God has taught and shown me so much on some of these runs. About endurance, about his love for me, about trusting when situations seem impossible, about inner strength and supernatural strength... about the growth that comes from pushing through the painful seasons in life. • God is so amazing and knows just what we need. Just before running today, I saw a bald eagle circling over my house. How could I not be reminded of this verse So powerful in this setting. So encouraging. I’m so grateful for the timely reminder of why I’m running, and this puts me in such a better mental place for my race. • Next run is THE RUN!! . . . . . . . . . #nature #runnersofinstagram #runhappy #halfmarathontraining #bethelight #momswhorun #runlikeagirl #womensrunningcommunity #getoutside #motherrunner #easyrun #wellwateredwomen #runtherace #halfmarathontraininginprogress #strongnotskinny #soaronwingslikeeagles #endurancetraining #autumnrunning #runtheracesetbeforeyou #preracerun #runningmotivation #hopeinthelord #bedeeplyrooted #runandnotgrowweary #nevergiveup #flashesofdelight #inspirationalquotes #trustgod #raceweek

“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.”
-Roger Bannister
 #easyrun #optoutside #bigcottonwoodbucketlist #revel #roswellga #riverrun #outlet #runner #ss #fitnurse #theramaley

2018-10-18 23:07   20 1

 

“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.” -Roger Bannister #easyrun #optoutside #bigcottonwoodbucketlist #revel #roswellga #riverrun #outlet #runner #ss #fitnurse #theramaley

🏃🏻‍♀️👀Looked forward to this workout all week. It’s so fun to start introducing a little bit of speed💥 .
.
2 mile warm up, 6 mile progression run starting at 7:26 down to 6:56. Good thing is the run felt VERY comfortable. Bad thing is I had to walk it back to the gym after 8 miles because my achilles suddenly started to hurt again🤨😭To say I’m bummed is an understatement. As runners we cruise along on top of the world thinking all is fantastic, until suddenly it isn’t👎🏻 .
.
Arrived back at the gym with purple lips (so I was told) cuz brrrrrr...it was cold!Did 30 minutes of easy spinning on the bike to loosen up and force feed some blood to that cranky achilles👩🏻‍⚕️ then almost got hypothermia after hopping in the pool for some pool walking☃️Thankfully I made friends with a nice lady who chatted with me the whole time so the minutes passed quickly💥
.
Back to some cross training days, and we will go from there. No slacking💪🏻

2018-10-18 22:18   193 22

 

🏃🏻‍♀️👀Looked forward to this workout all week. It’s so fun to start introducing a little bit of speed💥 . . 2 mile warm up, 6 mile progression run starting at 7:26 down to 6:56. Good thing is the run felt VERY comfortable. Bad thing is I had to walk it back to the gym after 8 miles because my achilles suddenly started to hurt again🤨😭To say I’m bummed is an understatement. As runners we cruise along on top of the world thinking all is fantastic, until suddenly it isn’t👎🏻 . . Arrived back at the gym with purple lips (so I was told) cuz brrrrrr...it was cold!Did 30 minutes of easy spinning on the bike to loosen up and force feed some blood to that cranky achilles👩🏻‍⚕️ then almost got hypothermia after hopping in the pool for some pool walking☃️Thankfully I made friends with a nice lady who chatted with me the whole time so the minutes passed quickly💥 . Back to some cross training days, and we will go from there. No slacking💪🏻

Just grateful to be up and off the couch today.. 10 Easy Kms this morning, took a bit to warm up my back but on a good note I am right now standing straight and the arch in my back has returned 😃 If only for a short time as I’m stuck on a chair all day today 😩 .
.
 #run #runner #adidasultraboostx #easyrun #garminau #gettheworldrunning #happyrunner #halfmarathontraining #instarunner #iloverunning #irun #monitorthebeat #marathontraining #runitfast #runtoinspire #runlikeagirl #runhappy #runnerscommunity #teamtina #armaskin #womensrunningcommunity #womensrunningaustralia #gc50

2018-10-18 22:15   181 1

 

Just grateful to be up and off the couch today.. 10 Easy Kms this morning, took a bit to warm up my back but on a good note I am right now standing straight and the arch in my back has returned 😃 If only for a short time as I’m stuck on a chair all day today 😩 . . #run #runner #adidasultraboostx #easyrun #garminau #gettheworldrunning #happyrunner #halfmarathontraining #instarunner #iloverunning #irun #monitorthebeat #marathontraining #runitfast #runtoinspire #runlikeagirl #runhappy #runnerscommunity #teamtina #armaskin #womensrunningcommunity #womensrunningaustralia #gc50

Yo corro porque aunque acabe exhausta 💀 es lo más relajante de mi día 😌
.
.
.
 #irunthisbody ✌🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
.
⭐️ JUEVES ➡️ Hoy rodaje suave de 14k a 4:56min/km con 146ppm de media 👌🏼
.
⭐️ Durante el entreno se me ha hecho negra noche 🌚, había mucha humedad y aire frío en contra pero lo hemos sacado 💪🏼 no todo va a ser estupendo 😅 ESO SI‼️ de la lluvia ☔️ me he librado 😆 .
⚠️ Hoy me ha costado un poquillo... sensación de ir corriendo a 4:30 y miras el reloj y vas a 5 👏🏼 ¿os ha pasado? 😜
.
📢 PD: Señores de Sevilla haced el favor de iluminar el paseo que va del rio al parque del Alamillo que he pasado mucho miedo corriendo sola por ahí, no veía nada (el último km ha salido a 4:20 🤣)
.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
.
 #running #runnergirl #correr #corrermola #halfmarathontraining #mediamaraton #somosrunners #rodajesuave #sumandokm #easyrun #recoveryrun #runday #motivationrunning #superación #nopiensescorre #aputotope #runspiration #InstaRunners #igrunners #prozisteam #healthylife

2018-10-18 20:53   387 26

 

Yo corro porque aunque acabe exhausta 💀 es lo más relajante de mi día 😌 . . . #irunthisbody ✌🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . ⭐️ JUEVES ➡️ Hoy rodaje suave de 14k a 4:56min/km con 146ppm de media 👌🏼 . ⭐️ Durante el entreno se me ha hecho negra noche 🌚, había mucha humedad y aire frío en contra pero lo hemos sacado 💪🏼 no todo va a ser estupendo 😅 ESO SI‼️ de la lluvia ☔️ me he librado 😆 . ⚠️ Hoy me ha costado un poquillo... sensación de ir corriendo a 4:30 y miras el reloj y vas a 5 👏🏼 ¿os ha pasado 😜 . 📢 PD: Señores de Sevilla haced el favor de iluminar el paseo que va del rio al parque del Alamillo que he pasado mucho miedo corriendo sola por ahí, no veía nada (el último km ha salido a 4:20 🤣) . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . #running #runnergirl #correr #corrermola #halfmarathontraining #mediamaraton #somosrunners #rodajesuave #sumandokm #easyrun #recoveryrun #runday #motivationrunning #superación #nopiensescorre #aputotope #runspiration #InstaRunners #igrunners #prozisteam #healthylife

Our Kenyan boys are focused on the next goal, pacing today's tempo run.

Evans KORIR will run the Joongan Seoul International Marathon 🇰🇷(4th of November)⚪️⚫️🔴 #kenya #marathon #jooganseoulmarathon

2018-10-18 20:03   95 1

 

Our Kenyan boys are focused on the next goal, pacing today's tempo run. Evans KORIR will run the Joongan Seoul International Marathon 🇰🇷(4th of November)⚪️⚫️🔴 #kenya #marathon #jooganseoulmarathon

The last trailrun of my holiday in #gunderath 🤘😎 This time a bit shorter just to prevent getting injuries 😎 What a great run. And this time I didn't get lost🤣😂🤘
.
Wat een heerlijke training vanmorgen. Lekker door de mistige bergen en daarna in de middag nog even gewandeld met ons gezinnetje, heerlijk!🤘😎
.
 #salmingrunning #salming #running #hardlopen #laufen #löpning #bieganie #courir #correr #corriendo #løping #run #runners #runtoinspire #runhappy #easyrun #timetorun #happyrunner #instarun #train #training #worlderunners #loveforrunning #neverquit #motivation #runaddict #fitdutchie #trailrunning

2018-10-18 18:52   96 2

 

The last trailrun of my holiday in #gunderath 🤘😎 This time a bit shorter just to prevent getting injuries 😎 What a great run. And this time I didn't get lost🤣😂🤘 . Wat een heerlijke training vanmorgen. Lekker door de mistige bergen en daarna in de middag nog even gewandeld met ons gezinnetje, heerlijk!🤘😎 . #salmingrunning #salming #running #hardlopen #laufen #löpning #bieganie #courir #correr #corriendo #løping #run #runners #runtoinspire #runhappy #easyrun #timetorun #happyrunner #instarun #train #training #worlderunners #loveforrunning #neverquit #motivation #runaddict #fitdutchie #trailrunning

Short easy run to shake out the legs. The recovery from the 20-miler was harder then expected so I turned to extra rest days (and extra foam rolling and stretching) to let me body do its work. Had 5 miles in the plan today but decided to go as far as my legs feel like, which is a little over 2 miles so be it. Can't deny that things still feel off on this run and quads and ankles were not activated enough to make the run enjoyable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm digging myself out of a mental pit this week; maybe it's the taper blue, maybe it's the battle to avoid injury / getting sick before the race day, I have to reach deep to find the motivations to keep pushing through the training. And the sudden onset of winter temperatures didn't help much (warm beds were really hard to get out in the morning). But I BELIEVE and I am STRONG. The marathon training is a humbling process, teaching you more about yourself than you expect. I know my love of running is still strong. Just need to be patient with the process and take one step at a time to pull myself back up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #running #morningrun #morningsweat #morningworkout #morningroutine #sweat #marathontraining #runningcommunity #instarunner #womenrunning #riseandgrind #runnersofinstagram #seeonmyrun  #riseandgrind #centralpark #centralparknewyork #centralparkrunning #easyrun #fallrunning #falltraining #runhappy  #runner #TCSNYCMaratonTraining #RoadToNYC

2018-10-18 18:30   25 3

 

Short easy run to shake out the legs. The recovery from the 20-miler was harder then expected so I turned to extra rest days (and extra foam rolling and stretching) to let me body do its work. Had 5 miles in the plan today but decided to go as far as my legs feel like, which is a little over 2 miles so be it. Can't deny that things still feel off on this run and quads and ankles were not activated enough to make the run enjoyable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm digging myself out of a mental pit this week; maybe it's the taper blue, maybe it's the battle to avoid injury / getting sick before the race day, I have to reach deep to find the motivations to keep pushing through the training. And the sudden onset of winter temperatures didn't help much (warm beds were really hard to get out in the morning). But I BELIEVE and I am STRONG. The marathon training is a humbling process, teaching you more about yourself than you expect. I know my love of running is still strong. Just need to be patient with the process and take one step at a time to pull myself back up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #morningrun #morningsweat #morningworkout #morningroutine #sweat #marathontraining #runningcommunity #instarunner #womenrunning #riseandgrind #runnersofinstagram #seeonmyrun #riseandgrind #centralpark #centralparknewyork #centralparkrunning #easyrun #fallrunning #falltraining #runhappy #runner #TCSNYCMaratonTraining #RoadToNYC

Gorgeous day for a lunchtime run! You cannot beat 55 and sunny! Bad news is I think it’s time to retire my shoes, they were not very kind to me on this run. I always love an excuse to buy a new pair of @saucony though! I busted out this Cleveland marathon shirt from 2008 today. It’s crazy how fast time has gone but I’m proud that I am still out pounding the roads ten years later after three kids. I hope to keep running for a very very long time like my Papa. Happy Friday eve everyone!!! #last90days #ww #wwfreestyle #runnermom #last90dayscommunity #last90daysww #wwtennessee #wwmoms #livingintentionally #workout #progressnotperfection #newme #livethelifeyoulove #running #lunchtimerun #stillouthere #easyrun

2018-10-18 18:06   21 1

 

Gorgeous day for a lunchtime run! You cannot beat 55 and sunny! Bad news is I think it’s time to retire my shoes, they were not very kind to me on this run. I always love an excuse to buy a new pair of @saucony though! I busted out this Cleveland marathon shirt from 2008 today. It’s crazy how fast time has gone but I’m proud that I am still out pounding the roads ten years later after three kids. I hope to keep running for a very very long time like my Papa. Happy Friday eve everyone!!! #last90days #ww #wwfreestyle #runnermom #last90dayscommunity #last90daysww #wwtennessee #wwmoms #livingintentionally #workout #progressnotperfection #newme #livethelifeyoulove #running #lunchtimerun #stillouthere #easyrun

Tried to keep my HR under 150 today for some nice and eeeeeaaaasy miles. Next time, I'm wearing my chest strap 🙄. The last mile my HR would go from 136 up to 166.
🏃‍♀️
Also, I don't care how many winters ( #3 now) I go through up here. Once it hits the 30s, I'm double layering the sleeves. This Texas girl is still weak to the cold.
 #mnrunner #minnesotarunner #texanstuckinminnesota
 #motherrunner #easyrun #easymiles #imnotreadyforwinter

2018-10-18 16:47   36 0

 

Tried to keep my HR under 150 today for some nice and eeeeeaaaasy miles. Next time, I'm wearing my chest strap 🙄. The last mile my HR would go from 136 up to 166. 🏃‍♀️ Also, I don't care how many winters ( #3 now) I go through up here. Once it hits the 30s, I'm double layering the sleeves. This Texas girl is still weak to the cold. #mnrunner #minnesotarunner #texanstuckinminnesota #motherrunner #easyrun #easymiles #imnotreadyforwinter

Caribbean torrential downpour appeared within moments of our scheduled holiday photo shoot... no worries...rescheduled. So, what does one do instead of course? RUN. Just a DREADMILL run due to safety and weather but a fun super hot sweaty 5k nonetheless watching YouTube videos of "The Western States 100" on the fancy machines. Lol #feelsgreat #runnerlogic #ultrarunner #ultramarathoner #sunpalace #easyrun #weightlossjourney #runner #paleorunner #happyrunner #energized #westernstates100

2018-10-18 16:33   18 0

 

Caribbean torrential downpour appeared within moments of our scheduled holiday photo shoot... no worries...rescheduled. So, what does one do instead of course RUN. Just a DREADMILL run due to safety and weather but a fun super hot sweaty 5k nonetheless watching YouTube videos of "The Western States 100" on the fancy machines. Lol #feelsgreat #runnerlogic #ultrarunner #ultramarathoner #sunpalace #easyrun #weightlossjourney #runner #paleorunner #happyrunner #energized #westernstates100

Another easy 3 miler with the machines. I’d planned to lie down here for half an hour in the sun, but these two wouldn’t keep still and started crying to go home for a coffee...which is cool! #marathontraining #TheGermanMachines🇩🇪

2018-10-18 15:33   30 4

 

Another easy 3 miler with the machines. I’d planned to lie down here for half an hour in the sun, but these two wouldn’t keep still and started crying to go home for a coffee...which is cool! #marathontraining #TheGermanMachines🇩🇪

Have you already tried the "Amphibio Calf"? It's a tubular mesh (ideal complement for the Flot Calf accessories), ensuring greater buoyancy of the lower train🏊 You can find all our products in our web (link in BIO).

2018-10-18 15:29   76 5

 

Have you already tried the "Amphibio Calf" It's a tubular mesh (ideal complement for the Flot Calf accessories), ensuring greater buoyancy of the lower train🏊 You can find all our products in our web (link in BIO).

It’s not fall in Florida, y’all☀️💦-we don’t have seasons here!😂but here’s to another easy run and 11 days post-Chicago👊🏻Building the mileage back up and enjoying keeping it EZ. Don’t feel your runs all need to be fast for the ‘gram - do not get caught up in the comparison game! You’ve got nothing to prove - to anyone!➰➰➰Check out the book 80/20 running by Matt Fitzgerald. Training slow to run faster might seem counter-intuitive but this is how most elite runners spend much of their time training at low intensity: it’s called intensity discipline!➰➰➰Too many of us (myself included) tend to get stuck into too much training at moderate intensity and then have a hard time recovering, a hard time increasing training volume and being more prone to injuries. By training at a lower intensity you recover faster and improve your aerobic capacity/cardiorespiratory fitness.➰➰➰It took me a while to understand this, but when it finally clicked, I was able to PR in both distances this year, breaking 1:30 in my half (6:50 pace) after 2 years of attempts and broke my 3 year old marathon PR (7:41 pace) which took me 8 tries!➰➰➰So check your pace at the door so your body can benefit fully. If you want to go fast, you have to slow down.➰➰➰How do you feel about the 80/20 rule and easy runs, I’d love to hear your thoughts! Have a great Thursday!!☺️
.
.
 #easyrun #maintenancemiles #basebuilding #8020rule #postmarathon #marathonrecovery

2018-10-18 14:50   598 20

 

It’s not fall in Florida, y’all☀️💦-we don’t have seasons here!😂but here’s to another easy run and 11 days post-Chicago👊🏻Building the mileage back up and enjoying keeping it EZ. Don’t feel your runs all need to be fast for the ‘gram - do not get caught up in the comparison game! You’ve got nothing to prove - to anyone!➰➰➰Check out the book 80/20 running by Matt Fitzgerald. Training slow to run faster might seem counter-intuitive but this is how most elite runners spend much of their time training at low intensity: it’s called intensity discipline!➰➰➰Too many of us (myself included) tend to get stuck into too much training at moderate intensity and then have a hard time recovering, a hard time increasing training volume and being more prone to injuries. By training at a lower intensity you recover faster and improve your aerobic capacity/cardiorespiratory fitness.➰➰➰It took me a while to understand this, but when it finally clicked, I was able to PR in both distances this year, breaking 1:30 in my half (6:50 pace) after 2 years of attempts and broke my 3 year old marathon PR (7:41 pace) which took me 8 tries!➰➰➰So check your pace at the door so your body can benefit fully. If you want to go fast, you have to slow down.➰➰➰How do you feel about the 80/20 rule and easy runs, I’d love to hear your thoughts! Have a great Thursday!!☺️ . . #easyrun #maintenancemiles #basebuilding #8020rule #postmarathon #marathonrecovery

@bossshantala and I are going to quit our day jobs and become IG running 🏃🏾‍♀️🏃🏼‍♀️models!😂😂😂Lol! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Easy miles that ended with a “photo shoot” and wishing everyone in the intersection a “Happy Thursday!”☺️🤣🕺🏾😝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
 #runjasminerun #easyrun #strides #lakemonroeroadkillers #happythursday #igrunnermodels😂 #run4prs #run4prsathlete #teamrun4prs #marathontraining2018

2018-10-18 13:36   20 0

 

@bossshantala and I are going to quit our day jobs and become IG running 🏃🏾‍♀️🏃🏼‍♀️models!😂😂😂Lol! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Easy miles that ended with a “photo shoot” and wishing everyone in the intersection a “Happy Thursday!”☺️🤣🕺🏾😝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - - - - - - - - - - - - - - - #runjasminerun #easyrun #strides #lakemonroeroadkillers #happythursday #igrunnermodels😂 #run4prs #run4prsathlete #teamrun4prs #marathontraining2018

The temps feel like they’re back on an upward swing & I couldn’t be happier 😍26.2 Recovery is going well, but I’m taking things easy...just another short easy-paced run to greet the morning 👍No matter how recovered I feel, though, I know my muscles still need some TLC. This is not my first rodeo 👍All is well 👊How’s your Friday Eve? #marathonrecovery #easyrun #hellomorning # #26point2 #feelinggood #feelingfine #cynicsandcriticsbedamned # #earlymornings #optoutside #lifeisgood #grateful #runningisagift #fitbloggroup #sweatpink #runningonthefly #gobrightorgohome #onward #imtdmm

2018-10-18 13:30   55 10

 

The temps feel like they’re back on an upward swing & I couldn’t be happier 😍26.2 Recovery is going well, but I’m taking things easy...just another short easy-paced run to greet the morning 👍No matter how recovered I feel, though, I know my muscles still need some TLC. This is not my first rodeo 👍All is well 👊How’s your Friday Eve #marathonrecovery #easyrun #hellomorning # #26point2 #feelinggood #feelingfine #cynicsandcriticsbedamned # #earlymornings #optoutside #lifeisgood #grateful #runningisagift #fitbloggroup #sweatpink #runningonthefly #gobrightorgohome #onward #imtdmm

It’s becoming a tradition- Thursday mornings with @gocraigrun ! 8 easyish miles in the training bank 🏦. Glorious 40 degree weather made for a perfect morning!
.
Have a great day, friends- it’s almost Friday!!
.
 #runningwithfriends #easyrun #igrunners #runnersofinstagram #marathontraining #runomaha #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

2018-10-18 13:20   144 16

 

It’s becoming a tradition- Thursday mornings with @gocraigrun ! 8 easyish miles in the training bank 🏦. Glorious 40 degree weather made for a perfect morning! . Have a great day, friends- it’s almost Friday!! . #runningwithfriends #easyrun #igrunners #runnersofinstagram #marathontraining #runomaha #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

This morning's treadmill run 🏃‍♀️Tempo intervals. I feel like I am coming down with something. I feel very achy and foggy 😏☠️ Chocolate is medicinal right?!?!

2018-10-18 13:12   18 1

 

This morning's treadmill run 🏃‍♀️Tempo intervals. I feel like I am coming down with something. I feel very achy and foggy 😏☠️ Chocolate is medicinal right!!

Exploring #hongkong like I’m leaving in a few days 😉. 📷 = @natashabowyer 👌🏽

2018-10-18 11:16   46 1

 

Exploring #hongkong like I’m leaving in a few days 😉. 📷 = @natashabowyer 👌🏽

📆 234 days left. Just an #easyrun for Wednesday to avoid injuries and recover 👍

2018-10-18 11:01   145 2

 

📆 234 days left. Just an #easyrun for Wednesday to avoid injuries and recover 👍

Sunshine. Autumn leaves. Slow running. Sweat. Some days, that's what you got. #gooddaysbaddays
.
.
.
.
.
.
 #runningawaywithwords
 #runningstreak
 #runner
 #getitdone
 #garmin
 #asics
 #change
 #journey
 #growthmindset
 #dontgiveup
 #runhappy
 #runstrong
 #runnersworld
 #runeveryday
 #runningcommunity 
 #thisgirlcan 
 #ukrunning 
 #ukrunchat
 #womensrunning 
 #womensrunninguk
 #easyrun
 #hardrun
 #instarunners 
 #runnersofinstagram
 #autumnrunning
 #fallrunning

2018-10-18 10:52   31 1

 

Sunshine. Autumn leaves. Slow running. Sweat. Some days, that's what you got. #gooddaysbaddays . . . . . . #runningawaywithwords #runningstreak #runner #getitdone #garmin #asics #change #journey #growthmindset #dontgiveup #runhappy #runstrong #runnersworld #runeveryday #runningcommunity #thisgirlcan #ukrunning #ukrunchat #womensrunning #womensrunninguk #easyrun #hardrun #instarunners #runnersofinstagram #autumnrunning #fallrunning

A lovely morning to be up before the birds fitting in my long run before going away tomorrow.
11 easy miles before work at average 7:38 pace, my calves are still very sore from the weekend so don’t plan on pushing any pace until next week.
-
Spent some time on my run this morning thinking about ways in which I can improve, and I know exactly what I’m missing, I’m just not keen on adding it in. Strength work!! 😴😴 so next week, I’m joining a gym, and will be adding in 2 strength sessions per week. That sub 80 isn’t going to come from running alone

2018-10-18 10:49   34 3

 

A lovely morning to be up before the birds fitting in my long run before going away tomorrow. 11 easy miles before work at average 7:38 pace, my calves are still very sore from the weekend so don’t plan on pushing any pace until next week. - Spent some time on my run this morning thinking about ways in which I can improve, and I know exactly what I’m missing, I’m just not keen on adding it in. Strength work!! 😴😴 so next week, I’m joining a gym, and will be adding in 2 strength sessions per week. That sub 80 isn’t going to come from running alone

Wonderful trail run today in beautiful autumn colours 🍁🍃🏃🏽‍♀️... D+286m 🤪..This one was precious because it was very hard for me today 😅....and I know this kind of training is really worthy ! Blessed to live here 🙏 #runner #running #trailrun #trailrunner #woods #instarunner #runnerscommunity #runnersofinstagram #leafs #trail #runninggirl #fitgirl #ardennes #luxembourg #happiness #blueeyes #stronger #smile  #nevergiveup💪 #nopainnogain #workout #midlongrun #easyrun #fox #halfmarathons #beautiful #fall #autumn #colours

2018-10-18 10:48   64 2

 

Wonderful trail run today in beautiful autumn colours 🍁🍃🏃🏽‍♀️... D+286m 🤪..This one was precious because it was very hard for me today 😅....and I know this kind of training is really worthy ! Blessed to live here 🙏 #runner #running #trailrun #trailrunner #woods #instarunner #runnerscommunity #runnersofinstagram #leafs #trail #runninggirl #fitgirl #ardennes #luxembourg #happiness #blueeyes #stronger #smile #nevergiveup💪 #nopainnogain #workout #midlongrun #easyrun #fox #halfmarathons #beautiful #fall #autumn #colours

•There is always more inside of us 🏃‍♀️🦁• #runningteamsimba #teamsimba #hilltraining #motivated4u #loperscompany #hardlopenisleuk #simbagirls #hardloopbegeleidingsimba #letsrun #runnersworldnl #loperscompanynijmegen #easyrun #tracknation #trackandfield #fastgirls #fastrunners #runspo #keepmoving #instarunning #instagirls #runnersofinstagram #weruneverywhere #wearetherunner #foresttraining #forestrun #webelongtogether #worldrunners #autumn @loperscompanynederland

2018-10-18 08:14   130 0

 
Yes! Cirebon Runners is turning 3 tanggal 25 Oktober nanti.
Dalam Merayakan Anniversary yang ke 3 ini, Cirebon Runners akan mengadakan,
.
NIGHT TRAIL RUN + DINNER
.
Pada tanggal 24 Oktober 2018
Lokasi Start & Finish : RM. Klapa Manis (Gronggong)
Run fee: 50,000 (refreshment + dinner) /Batas pembayaran 22 Oktober 2018/
.
Kumpul di RM. Klapa Manis pada pukul 18.00 dan mulai lari pukul 18.30, untuk track kita akan menggunakan track yang biasa digunakan teman-teman Cirebon Runners untuk berlatih Trail Run  di wilayah Ciperna, sejauh 10 KM.
.
Acara ini terbuka untuk Umum (slot terbatas), bagi teman-teman yang ingin ikut berpartisipasi bisa men-DM kami.
.
Karena ini Night Trail Run, dan akan sangat minim sekali pencahayaan saat berlari, mohon untuk setiap orang dapat membawa headlamp atau lampu senter.
.
Terimakasih
.
 #CORE #WeRunCrb #cirebonrunners #komunitaslari  #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #anniversary #trail #trailrun #trailrunning #lari

2018-10-18 07:31   126 4

 

Yes! Cirebon Runners is turning 3 tanggal 25 Oktober nanti. Dalam Merayakan Anniversary yang ke 3 ini, Cirebon Runners akan mengadakan, . NIGHT TRAIL RUN + DINNER . Pada tanggal 24 Oktober 2018 Lokasi Start & Finish : RM. Klapa Manis (Gronggong) Run fee: 50,000 (refreshment + dinner) /Batas pembayaran 22 Oktober 2018/ . Kumpul di RM. Klapa Manis pada pukul 18.00 dan mulai lari pukul 18.30, untuk track kita akan menggunakan track yang biasa digunakan teman-teman Cirebon Runners untuk berlatih Trail Run  di wilayah Ciperna, sejauh 10 KM. . Acara ini terbuka untuk Umum (slot terbatas), bagi teman-teman yang ingin ikut berpartisipasi bisa men-DM kami. . Karena ini Night Trail Run, dan akan sangat minim sekali pencahayaan saat berlari, mohon untuk setiap orang dapat membawa headlamp atau lampu senter. . Terimakasih . #CORE #WeRunCrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #anniversary #trail #trailrun #trailrunning #lari

Dzisiaj pierwsza próba treningu porannego bardziej niż zwykle. 5:55, kiedy to jeszcze niedawno się budziłem, już łapałem GPS na mym nowym #polarm430 i ruszałem nad Wartę. Błąd taktyczny: brak oświetlenia. No jakoś nie przyszło mi do głowy, że jest ciemno i ciemno będzie... 😅 Bo wróciłem jeszcze przed wschodem słońca. Co do samego treningu, to dzisiaj tak sobie się czułem, jakiś ociężały, ale nie może być przecież codziennie idealnie. Tym akcentem życzę wszystkim pięknego czwartku, a sam się biorę za obowiązki 😁 Pozdro!

2018-10-18 07:05   87 8

 

Dzisiaj pierwsza próba treningu porannego bardziej niż zwykle. 5:55, kiedy to jeszcze niedawno się budziłem, już łapałem GPS na mym nowym #polarm430 i ruszałem nad Wartę. Błąd taktyczny: brak oświetlenia. No jakoś nie przyszło mi do głowy, że jest ciemno i ciemno będzie... 😅 Bo wróciłem jeszcze przed wschodem słońca. Co do samego treningu, to dzisiaj tak sobie się czułem, jakiś ociężały, ale nie może być przecież codziennie idealnie. Tym akcentem życzę wszystkim pięknego czwartku, a sam się biorę za obowiązki 😁 Pozdro!

Run clubs are addicting. Today was my 5th day of straight running and my legs are feeling it, but I have no regrets. The endorphins were flowing and I managed another 5 miles with @fleetfeetsandiego followed by the usual “sugar water” 😂 aka Capri Sun. .
.
.
.
In other news, I have officially signed up for the @dcwonderwomanrun race in San Diego on Nov 18th! I haven’t run a 10k race in ages so I think it’s time for a PR attempt! Sign up with code “WWBIBRAVE” for 10% off! They even give you sweet Wonder woman swag. 🙌🎉👍 #bibchat #WonderwomanBR #runchat #Bibravepro #runnergirl #sandiegorunners #sandiegorunning #run619 #runnersjourney #fleetfeetsandiego #runitfast #ciele #furtherfasterstronger #runclub #werunsocial #fleetfeet #easyrun #runninglove #endorphinaddict #selfie

2018-10-18 06:10   72 0

 

Run clubs are addicting. Today was my 5th day of straight running and my legs are feeling it, but I have no regrets. The endorphins were flowing and I managed another 5 miles with @fleetfeetsandiego followed by the usual “sugar water” 😂 aka Capri Sun. . . . . In other news, I have officially signed up for the @dcwonderwomanrun race in San Diego on Nov 18th! I haven’t run a 10k race in ages so I think it’s time for a PR attempt! Sign up with code “WWBIBRAVE” for 10% off! They even give you sweet Wonder woman swag. 🙌🎉👍 #bibchat #WonderwomanBR #runchat #Bibravepro #runnergirl #sandiegorunners #sandiegorunning #run619 #runnersjourney #fleetfeetsandiego #runitfast #ciele #furtherfasterstronger #runclub #werunsocial #fleetfeet #easyrun #runninglove #endorphinaddict #selfie

Wednesday evening run. Easy run, looking forward to the half marathon this Saturday. Decided to rest most of the day to let my body heal my heel. I don't really give my heel much chance to recover since I keep sticking to my running schedule. At mile 6 I felt warmed up and ready to start running. I think that bodes well for this weekend. I wish more clothing came in long torso and long leg sizes. I don't like sweat clothes that ride too high. #run #runner #runners #running #solorun #wednesdayrun #eveningrun #streetrun #easyrun

2018-10-18 05:31   25 1

 

Wednesday evening run. Easy run, looking forward to the half marathon this Saturday. Decided to rest most of the day to let my body heal my heel. I don't really give my heel much chance to recover since I keep sticking to my running schedule. At mile 6 I felt warmed up and ready to start running. I think that bodes well for this weekend. I wish more clothing came in long torso and long leg sizes. I don't like sweat clothes that ride too high. #run #runner #runners #running #solorun #wednesdayrun #eveningrun #streetrun #easyrun

Kuy, ikut latihan bareng kita setiap malam kamis, di @gragecitymall. Selalu ada program-program yang berbeda di setiap latihan kita.

Untuk new comers/yang baru mau bergabung gimana?

Langsung dateng aja, gak perlu malu ataupun bimbang. Terbuka untuk semua, gak pake registrasi, jadi langsung dateng aja di jadwal latihan kita. You all are always welcome. .
Keep running 🏃
.
 #CORE #WeRunCrb #cirebonrunners #komunitaslari #Run150 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout

2018-10-18 04:47   121 3

 

Kuy, ikut latihan bareng kita setiap malam kamis, di @gragecitymall. Selalu ada program-program yang berbeda di setiap latihan kita. Untuk new comers/yang baru mau bergabung gimana Langsung dateng aja, gak perlu malu ataupun bimbang. Terbuka untuk semua, gak pake registrasi, jadi langsung dateng aja di jadwal latihan kita. You all are always welcome. . Keep running 🏃 . #CORE #WeRunCrb #cirebonrunners #komunitaslari #Run150 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout

Next Page →
Next Page →