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Yesterday’s run: 4 miles/ 40.17 min/ 10.04 mile (5:30-6:10am...) Back to 🚸 officially happened yesterday so had to wear a headlamp for the first half of the run. That means Summer is coming to an end ...😐... No selfie from my run 🤷‍♀️ Reduced my distance by a mile or two due to the early hours and my fixed departure time. Kinda cramping my running style 😂🤣. Still trying to adjust to a new routine having to leave the house at 7:15am - bathed/ made up/ and wearing two identical pairs of 👠 ...😳 Pretty fired up about my dry shampoo - saves me 10-15 min every time🙌🏻. 📝 to self: enjoy the change in season and 🏃‍♀️ on!! I think it’s important to stay positive about the change in schedule to stay happy and upbeat on the trail.

Day 2: so far so good ✅. Anybody else coming off a big change in life style? How do you deal with it? Let me know⬇️⬇️⬇️
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 #runningwithheadlamp
 #changeineroutine
 #easyrun
 #4miles
 #307running
 #backtoschool
 #schoolslp
 #thirteenpointone 
 #couchto5k
 #fitspiration 
 #fitspo
 #fitstagram
 #happyandhealthy
 #healthybody
 #healthylifestyle
 #igfitness
 #instafit
 #lovemydryshampoo 
 #fitmama
 #fitmom
 #fitnessmom
 #shortblondehairdontcare
 #getinshape
 #igrunners
 #runninginmy40s
 #loverunning
 #fitmomswhorun
 #momoftwoboys
 #momswhorunrock
 #fitmomsofig

2018-08-16 03:28   11 4

 

Yesterday’s run: 4 miles/ 40.17 min/ 10.04 mile (5:30-6:10am...) Back to 🚸 officially happened yesterday so had to wear a headlamp for the first half of the run. That means Summer is coming to an end ...😐... No selfie from my run 🤷‍♀️ Reduced my distance by a mile or two due to the early hours and my fixed departure time. Kinda cramping my running style 😂🤣. Still trying to adjust to a new routine having to leave the house at 7:15am - bathed/ made up/ and wearing two identical pairs of 👠 ...😳 Pretty fired up about my dry shampoo - saves me 10-15 min every time🙌🏻. 📝 to self: enjoy the change in season and 🏃‍♀️ on!! I think it’s important to stay positive about the change in schedule to stay happy and upbeat on the trail. Day 2: so far so good ✅. Anybody else coming off a big change in life style How do you deal with it Let me know⬇️⬇️⬇️ . . . . #runningwithheadlamp #changeineroutine #easyrun #4miles #307running #backtoschool #schoolslp #thirteenpointone #couchto5k #fitspiration #fitspo #fitstagram #happyandhealthy #healthybody #healthylifestyle #igfitness #instafit #lovemydryshampoo #fitmama #fitmom #fitnessmom #shortblondehairdontcare #getinshape #igrunners #runninginmy40s #loverunning #fitmomswhorun #momoftwoboys #momswhorunrock #fitmomsofig

Hallo netijen malam ini kita TNR menjelang Hari Kemerdekaan dengan Dresscode nuansa MERAH/PUTIH yaaa 🏃🏻‍♂️🏃🏻‍♀️
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Jangan lupa bawa botol minum masing2 🍼
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See ya !😊
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 #hydrococo
 #realcoconutwater 
 #ichooseoriginal 
 #ichoosenatural 
 #ichoosehealthy 
 #airkelapaaslidariindonesia 
@hydrococo_id 
 #marilari
 #indorunners
 #proudindorunners
 #werunindonesia
 #karawangrunners
 #karawang
 #karawanghits 
 #runforhealth
 #runforlife
 #runkeeper
 #easyrun
 #explorekarawang 
 #funrun
 #ayolari
 #hayulumpat 
 #jangankasihkendor

2018-08-16 02:26   27 1

 

Hallo netijen malam ini kita TNR menjelang Hari Kemerdekaan dengan Dresscode nuansa MERAH/PUTIH yaaa 🏃🏻‍♂️🏃🏻‍♀️ . Jangan lupa bawa botol minum masing2 🍼 . See ya !😊 . #hydrococo #realcoconutwater #ichooseoriginal #ichoosenatural #ichoosehealthy #airkelapaaslidariindonesia @hydrococo_id #marilari #indorunners #proudindorunners #werunindonesia #karawangrunners #karawang #karawanghits #runforhealth #runforlife #runkeeper #easyrun #explorekarawang #funrun #ayolari #hayulumpat #jangankasihkendor

Today's easy 4 mile run was harder than it should be. I think it was because I was so tired this morning getting out of bed after getting home so late last night from the trip to Texas. It's amazing how much the night's sleeping, or how you eat the day before, can influence a run on any day. The easy runs become hard, and sometimes the hard runs become easy. But there are lessons to be learned all the time. Prep for training runs is as important as prep for race day
 #raceprep #preparation #running #marathon #marathontraining #hardrun #easyrun #dc #rundc

2018-08-16 01:41   126 3

 

Today's easy 4 mile run was harder than it should be. I think it was because I was so tired this morning getting out of bed after getting home so late last night from the trip to Texas. It's amazing how much the night's sleeping, or how you eat the day before, can influence a run on any day. The easy runs become hard, and sometimes the hard runs become easy. But there are lessons to be learned all the time. Prep for training runs is as important as prep for race day #raceprep #preparation #running #marathon #marathontraining #hardrun #easyrun #dc #rundc

One hour easy 💛 in my favorite place. Summer night runs are my fave. However, extremely plagued by tons of lower leg pain lately. It's not the same as my historical shin splint/past stress fracture problems. It's all my lower legs- calves, shins and ankle areas and they feel tight and HEAVY. Think sand bags strapped to each leg kinda feeling. Had to stop to stretch them out multiple times and tried to run on all the soft surfaces I possibly could. I know I need to up my stretching game and maybe bring compression socks back? Anyone else have this specific issue and found solid stretches or remedies that worked?!

2018-08-16 01:41   68 3

 

One hour easy 💛 in my favorite place. Summer night runs are my fave. However, extremely plagued by tons of lower leg pain lately. It's not the same as my historical shin splint/past stress fracture problems. It's all my lower legs- calves, shins and ankle areas and they feel tight and HEAVY. Think sand bags strapped to each leg kinda feeling. Had to stop to stretch them out multiple times and tried to run on all the soft surfaces I possibly could. I know I need to up my stretching game and maybe bring compression socks back Anyone else have this specific issue and found solid stretches or remedies that worked!

My reason why. Slow treadmill runs made more bearable adding inclines and arm day. 🐢🐢🐢🐢🐢 #teamturtle🐢 #easyrun #10miletraining #halfmarathontraining #garmintraining #garmin #garminfitness #zombiesrun #FlexitPink #shecanandshedid #badassladygang #strongwomen #strongmom #strongdaughters #empoweringwomen #womenempowerment #bekind #girlswholift #runnersofinstagram #inspiration #motivation #dreambig #workout #fitnessmotivation #workhard #chaseyourdreams #nevergiveup

2018-08-16 01:27   18 2

 
Nice and easy 7 today before the race on Sunday! It was a beautiful day and running just felt /good/ today. 🏃🏼One of those days where you wanna keep going forever but you know you gotta stop at some point cause other ~priorities~
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I've been running all my runs lately on the grass (my old cross country course and just doing repeats) and it actually feels really nice and I can feel running on grass getting easier!
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Hope everyone had a good day today! 💕🌻
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 #run #running #runners #runner #runningcommunity #easyrun #wednesday #keepgoing #nevergiveup #noexcuses #runfast #runfar #runforever #strong #race

2018-08-16 01:12   8 1

 

Nice and easy 7 today before the race on Sunday! It was a beautiful day and running just felt /good/ today. 🏃🏼One of those days where you wanna keep going forever but you know you gotta stop at some point cause other ~priorities~ . I've been running all my runs lately on the grass (my old cross country course and just doing repeats) and it actually feels really nice and I can feel running on grass getting easier! . Hope everyone had a good day today! 💕🌻 . #run #running #runners #runner #runningcommunity #easyrun #wednesday #keepgoing #nevergiveup #noexcuses #runfast #runfar #runforever #strong #race

Heyooo it’s me post track workout 💪🏻 I thought this down week (and the fact that I have a 5k next week😱) would be a good time to get in some speed. 🏃🏼‍♀️ 2x800, 6x400, 4x200 with 2-3 min rest. Didn’t want to push the 800s too hard but still went 3:01, 3:03. The 400s all felt smooth (1:24, 1:22, 1:23, 1:21, 1:22, 1:19) 😊 and the 200s really shocked my legs lol (34, 34, 33, 32) My legs haven’t moved that fast in over a year but it felt amazing. I’ve missed speed workouts and wearing spikes 🙃 Happy #workoutwednesday everyone ✌🏼

2018-08-16 01:09   47 4

 

Heyooo it’s me post track workout 💪🏻 I thought this down week (and the fact that I have a 5k next week😱) would be a good time to get in some speed. 🏃🏼‍♀️ 2x800, 6x400, 4x200 with 2-3 min rest. Didn’t want to push the 800s too hard but still went 3:01, 3:03. The 400s all felt smooth (1:24, 1:22, 1:23, 1:21, 1:22, 1:19) 😊 and the 200s really shocked my legs lol (34, 34, 33, 32) My legs haven’t moved that fast in over a year but it felt amazing. I’ve missed speed workouts and wearing spikes 🙃 Happy #workoutwednesday everyone ✌🏼

✨I wouldn’t give a nickel to have it paved in gold. Everything I love is at the end of a dirt road ✨
Josh Abbott Band .
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5.5 flat miles on tired legs this morning. Halfway through peak week! .
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 #trainingday #easyrun #trailrunning #runallthemiles #peakweek #workforit #dreambigworkhard #irunthisbody #trailrunninglife #iwillwhatiwant #runnerslife #instarunners #runnersworld #runnergirl #womenwhorun #50miletraining #pushyourself #embracethesuck #runstrong #runhappy #icanandiwill #runlikeagirl #irun #trailandultra #everydayawesome #tiredlegs #trainsmart

2018-08-16 00:59   335 28

 

✨I wouldn’t give a nickel to have it paved in gold. Everything I love is at the end of a dirt road ✨ Josh Abbott Band . . . . . 5.5 flat miles on tired legs this morning. Halfway through peak week! . . . . . . . #trainingday #easyrun #trailrunning #runallthemiles #peakweek #workforit #dreambigworkhard #irunthisbody #trailrunninglife #iwillwhatiwant #runnerslife #instarunners #runnersworld #runnergirl #womenwhorun #50miletraining #pushyourself #embracethesuck #runstrong #runhappy #icanandiwill #runlikeagirl #irun #trailandultra #everydayawesome #tiredlegs #trainsmart

W5D2 marathon training for 4 miles on the Bridle Path (aka trail running route in Central Park) • planned for 6 miles but cut back / switched with Friday's 4 miles as my body was feeling the toll from the poor sleep from last night • Already start looking forward to pounding out more miles in the next run

2018-08-16 00:52   18 3

 

W5D2 marathon training for 4 miles on the Bridle Path (aka trail running route in Central Park) • planned for 6 miles but cut back / switched with Friday's 4 miles as my body was feeling the toll from the poor sleep from last night • Already start looking forward to pounding out more miles in the next run

Enjoy the ride. That’s what I kept in my head as I ran this afternoon after a pretty stressful work day. The ride can sometimes be bumpy or can even be dull, but I just gotta stick with it and enjoy what it gives me. 
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The afternoon run felt much better than I could have hoped for. The weather was just below too hot and the humidity didn’t feel all that bad. Basically it was as good as you can hope for in a 5pm run during the summer. Hopefully the deadness is my legs goes away soon so I can get some speed work in. I am feeling antsy and want to throw down some faster miles. Hope your 🐫 day went well!

2018-08-16 00:11   114 4

 

Enjoy the ride. That’s what I kept in my head as I ran this afternoon after a pretty stressful work day. The ride can sometimes be bumpy or can even be dull, but I just gotta stick with it and enjoy what it gives me. ____________________ The afternoon run felt much better than I could have hoped for. The weather was just below too hot and the humidity didn’t feel all that bad. Basically it was as good as you can hope for in a 5pm run during the summer. Hopefully the deadness is my legs goes away soon so I can get some speed work in. I am feeling antsy and want to throw down some faster miles. Hope your 🐫 day went well!

一昨日も今日もつなぎのジョグ。週末のポイント練のダメージがまだ残っている😔 
 #過去写真 今年は思いを馳せるのみ。
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最近スピ練したときのピッチ数が2月の泉州マラソンのときと比べて15spmくらい少ないことがわかった。ということは、その分だけ歩幅が広くなっているということ。足腰のダメージの主な原因は多分これだ!
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 #ハシリマスタグラム #ランスタグラム 
 #信州 #美ヶ原 #長野 #美ヶ原高原 ・
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2018-08-15 23:23   114 1

 

一昨日も今日もつなぎのジョグ。週末のポイント練のダメージがまだ残っている😔 #過去写真 今年は思いを馳せるのみ。 ・ 最近スピ練したときのピッチ数が2月の泉州マラソンのときと比べて15spmくらい少ないことがわかった。ということは、その分だけ歩幅が広くなっているということ。足腰のダメージの主な原因は多分これだ! ・ #ハシリマスタグラム #ランスタグラム #信州 #美ヶ原 #長野 #美ヶ原高原 ・ ・

“Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you”

14miles at 6am spin followed by an easy 45min run keeping my HR in zone 1-2 👌🏻 Just about one month until @chevronhoustonmarathon training picks up! Looking forward to see where this next marathon cycle can go. I have bigger goals than last time ➡️ going to trust God, trust the process and put in the work to make them happen! #prorbust #marathontraining #almosttime #houstonmarathon #readytorun #wednesdaymiles #easyrun #runspinrun #runallthemiles #drinkallthecoffee #strongereveryday #momontherun #dowhatyoulove #runninglover #milesandmotherhood #summerrunning #momontherun #runningcommunity #nikerunning #runstrong #runhard #rungirl #runalways #marathonrunner #houstonrunner #houstonharriers #running #lcmrtt #mrtt

2018-08-15 22:16   95 6

 

“Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you” 14miles at 6am spin followed by an easy 45min run keeping my HR in zone 1-2 👌🏻 Just about one month until @chevronhoustonmarathon training picks up! Looking forward to see where this next marathon cycle can go. I have bigger goals than last time ➡️ going to trust God, trust the process and put in the work to make them happen! #prorbust #marathontraining #almosttime #houstonmarathon #readytorun #wednesdaymiles #easyrun #runspinrun #runallthemiles #drinkallthecoffee #strongereveryday #momontherun #dowhatyoulove #runninglover #milesandmotherhood #summerrunning #momontherun #runningcommunity #nikerunning #runstrong #runhard #rungirl #runalways #marathonrunner #houstonrunner #houstonharriers #running #lcmrtt #mrtt

•RUNTHERAPY• 😍⛲️🌳🔝Una de las cosas que me fascina de 🏃🏼‍♀️ en Barcelona es entrar a un parque y en 5 minutos sentirme como si estuviera fuera de la ciudad.💆‍♀️🤩 Mis articulaciones agradecen correr en un terreno blando y al salir me siento como nueva. 🔋✨💚🔝 Definitivamente una de mis sesiones favoritas!
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La 📸 es de uno de mis #easyrun en el parque de la Ciudadela, uno de mis parques favoritos de la ciudad de Barcelona, ex fortaleza militar reconvertida en espacio público de calidad para todos.
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 #ASICS #ASICSFrontRunner #ASICSFrontRunnerSpain #FeelFast #IMoveMe #SoundMindSoundBody #GoingTheDistance #Runkeeper #RunkeeperChallenge #GarminBeatYesterday #Nimbus20 #MyRunningTour #FollowMeToBcn #RunLikeAGirl #LoveRunning #LivingBcn #LovingBcn

2018-08-15 22:04   151 4

 

•RUNTHERAPY• 😍⛲️🌳🔝Una de las cosas que me fascina de 🏃🏼‍♀️ en Barcelona es entrar a un parque y en 5 minutos sentirme como si estuviera fuera de la ciudad.💆‍♀️🤩 Mis articulaciones agradecen correr en un terreno blando y al salir me siento como nueva. 🔋✨💚🔝 Definitivamente una de mis sesiones favoritas! •• La 📸 es de uno de mis #easyrun en el parque de la Ciudadela, uno de mis parques favoritos de la ciudad de Barcelona, ex fortaleza militar reconvertida en espacio público de calidad para todos. •• #ASICS #ASICSFrontRunner #ASICSFrontRunnerSpain #FeelFast #IMoveMe #SoundMindSoundBody #GoingTheDistance #Runkeeper #RunkeeperChallenge #GarminBeatYesterday #Nimbus20 #MyRunningTour #FollowMeToBcn #RunLikeAGirl #LoveRunning #LivingBcn #LovingBcn

Try these shoes, Craft V175 Lite! 👟 I did it for the first time today during both my sessions. First flexibility/core/indoor bike in the morning and then a nice 10 km just under 43 min (4:18/km) in the afternoon! Nice comfort👌🏼 #blackbeauty
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Jag vill även passa på att tacka du härliga kille som cyklade upp bredvid mig under mitt distanspass på Delsjövägen och gratulerade mig till ett bra EM och annat gött tjöt! Sådan spontanitet blir jag glad över, TACK! 🤩🙏🏼
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📸 @charlottafougberg 😎

2018-08-15 20:39   195 5

 

Try these shoes, Craft V175 Lite! 👟 I did it for the first time today during both my sessions. First flexibility/core/indoor bike in the morning and then a nice 10 km just under 43 min (4:18/km) in the afternoon! Nice comfort👌🏼 #blackbeauty • Jag vill även passa på att tacka du härliga kille som cyklade upp bredvid mig under mitt distanspass på Delsjövägen och gratulerade mig till ett bra EM och annat gött tjöt! Sådan spontanitet blir jag glad över, TACK! 🤩🙏🏼 • 📸 @charlottafougberg 😎

Road to Tonbridge Half Marathon
Week: 9
Session: 2

NOTES: Wow. I am making some excellent progress at the moment. More time off my run tonight. I did slow to a walk as my mind just went 'Nope, not today' when I reached the small part of my running route tonight that was on a steep hill 3.5 miles in. Walked to the top and got back to running as soon as I could.

Although I'm not clear I should be hitting faster times each week as per programme I am happy with the progress I am making. It feels good.

I didn't post last nights run as I forgot but 3miles in 30.10 was pretty good. Not the faster so far but not bad. A lot more walking that expected and about half a mile running with @laurencecurtis1 before our routes took us separates ways.

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Distance: 4 miles
Time: 40.14
Avg. Pace: 10.03
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 #run #running #runrunrun #iloverunning #runnersofinstagram #borntorun #nikerun #training #earlyriser #easyrun #hardrun #marathon #halfmarathon #tonbridgehalfmarathon #roadtotonbridgehalf #madebymiles #runninggoals #train #traininggoals #myroutelookslikeaghost #ghost #pembury #gettingbetter #progress #faster #runfast #discipline #consistency

2018-08-15 20:11   17 0

 

Road to Tonbridge Half Marathon Week: 9 Session: 2 NOTES: Wow. I am making some excellent progress at the moment. More time off my run tonight. I did slow to a walk as my mind just went 'Nope, not today' when I reached the small part of my running route tonight that was on a steep hill 3.5 miles in. Walked to the top and got back to running as soon as I could. Although I'm not clear I should be hitting faster times each week as per programme I am happy with the progress I am making. It feels good. I didn't post last nights run as I forgot but 3miles in 30.10 was pretty good. Not the faster so far but not bad. A lot more walking that expected and about half a mile running with @laurencecurtis1 before our routes took us separates ways. ______________________________________ Distance: 4 miles Time: 40.14 Avg. Pace: 10.03 . . . . . #run #running #runrunrun #iloverunning #runnersofinstagram #borntorun #nikerun #training #earlyriser #easyrun #hardrun #marathon #halfmarathon #tonbridgehalfmarathon #roadtotonbridgehalf #madebymiles #runninggoals #train #traininggoals #myroutelookslikeaghost #ghost #pembury #gettingbetter #progress #faster #runfast #discipline #consistency

It feels so good to run in the moor again. These wide areas of green are amazing. Today I only managed to run a distance of 9 km in an hour. My heart rate reached 194 bpm at a pace that used to be my moderate. Well, seems I need to take care of my nutrition. 
 #runner #cloudy #instarunner #hijabrunners #run #instarunners #runninggirl #runitfast #endurancerunner #runningtechnique #training #beatyesterday #laufen #instahijabi #hijabi #activemuslimah #running #jordanian #runjordan #hamburg #fields #landscape #home #easyrun #summer #road #goals #jordanrunning #inspiration #workout

2018-08-15 19:17   41 4

 

It feels so good to run in the moor again. These wide areas of green are amazing. Today I only managed to run a distance of 9 km in an hour. My heart rate reached 194 bpm at a pace that used to be my moderate. Well, seems I need to take care of my nutrition. #runner #cloudy #instarunner #hijabrunners #run #instarunners #runninggirl #runitfast #endurancerunner #runningtechnique #training #beatyesterday #laufen #instahijabi #hijabi #activemuslimah #running #jordanian #runjordan #hamburg #fields #landscape #home #easyrun #summer #road #goals #jordanrunning #inspiration #workout

Had great fun after work coaching someone who has been running for 9 months and is looking to improve his stamina and running form. 
We worked on his knee drive and then did some intervals aiming to cover equal distance on each one
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Then on the way home had a bit of fun coaching this little fella, his first ever attempt at harness running 🐶❤️

2018-08-15 19:11   21 3

 

Had great fun after work coaching someone who has been running for 9 months and is looking to improve his stamina and running form. We worked on his knee drive and then did some intervals aiming to cover equal distance on each one - Then on the way home had a bit of fun coaching this little fella, his first ever attempt at harness running 🐶❤️

Happy #nationalrelaxationday .
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I find it relaxing to have a nice easy run through a beautiful setting like this mural. But then sometimes I find it relaxing to sleep late and not put on a sports bra. It’s confusing sometimes. How do you dial into what kind of relaxation you need?! Share any tips in the comments.

2018-08-15 18:04   21 1

 

Happy #nationalrelaxationday . . . I find it relaxing to have a nice easy run through a beautiful setting like this mural. But then sometimes I find it relaxing to sleep late and not put on a sports bra. It’s confusing sometimes. How do you dial into what kind of relaxation you need! Share any tips in the comments.

You must tell yourself, no matter how hard it is, or how hard it gets, “I’m going to make it.” -Les Brown ❤️ Great #shortrun with my #grandpuppy Chance this morning, he’s a bit tired but he did really well. Then went out for an #easyrun Me, Myself and I 🏃🏾‍♀️😊 Happy Wednesday 🏃🏾‍♀️💕 #runhappy #runnersofinstagram #marathoner #marathontraining #marathonmom #traininghard #onedayatatime #womenrunning #runnerscommunitymy #runnerslife #runners who #travel #brooksrunning #frenchiesofinstagram #tapering #halfmarathonprep

2018-08-15 17:22   41 1

 

You must tell yourself, no matter how hard it is, or how hard it gets, “I’m going to make it.” -Les Brown ❤️ Great #shortrun with my #grandpuppy Chance this morning, he’s a bit tired but he did really well. Then went out for an #easyrun Me, Myself and I 🏃🏾‍♀️😊 Happy Wednesday 🏃🏾‍♀️💕 #runhappy #runnersofinstagram #marathoner #marathontraining #marathonmom #traininghard #onedayatatime #womenrunning #runnerscommunitymy #runnerslife #runners who #travel #brooksrunning #frenchiesofinstagram #tapering #halfmarathonprep

Terimakasih untuk teman-teman yang telah berpartisipasi di latihan kita malam ini. Dan terimkasih juga untuk teman-teman yang telah memberikan bantuannya kepada saudara-saudara kita di Lombok, baik berupa pakaian bekas layak pakai ataupun uang.

Selamat datang dan bergabung untuk teman-teman baru, semoga betah dan makin kenceng larinyaaa 💪
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Keep running 🏃
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 #CORE #WeRunCrb #cirebonrunners #komunitaslari #Run141 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #runforlombok #charity

2018-08-15 17:19   87 1

 

Terimakasih untuk teman-teman yang telah berpartisipasi di latihan kita malam ini. Dan terimkasih juga untuk teman-teman yang telah memberikan bantuannya kepada saudara-saudara kita di Lombok, baik berupa pakaian bekas layak pakai ataupun uang. Selamat datang dan bergabung untuk teman-teman baru, semoga betah dan makin kenceng larinyaaa 💪 . Keep running 🏃 . . #CORE #WeRunCrb #cirebonrunners #komunitaslari #Run141 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #runforlombok #charity

I lied. The grill and patio stuff is getting delivered TODAY. So balcony selfies will become less luxurious and far more complicated starting TOMORROW
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6 mile easy run! I talked to my coach and just to be cautious we switched this week to a cut back week, just to make sure my foot is a okay
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On an unrelated note YO ITS SO FREAKING HUMID TODAY WHAT IS GOING ON. Annndddd I just relooked at my weather app and the temp is actually 83, 92 real feel. I thought it was 75 when I left for this run 😂
 #summerrunning #running #runnersofig #run #happyrunner #runhappy #vegan #veganathlete #nomeatathlete #vegeTARYN #runoftheday #workoutoftheday #easyrun #womenrunning #marathonrunner #longdistancerunner

2018-08-15 16:38   64 0

 

I lied. The grill and patio stuff is getting delivered TODAY. So balcony selfies will become less luxurious and far more complicated starting TOMORROW . . . 6 mile easy run! I talked to my coach and just to be cautious we switched this week to a cut back week, just to make sure my foot is a okay . . . On an unrelated note YO ITS SO FREAKING HUMID TODAY WHAT IS GOING ON. Annndddd I just relooked at my weather app and the temp is actually 83, 92 real feel. I thought it was 75 when I left for this run 😂 #summerrunning #running #runnersofig #run #happyrunner #runhappy #vegan #veganathlete #nomeatathlete #vegeTARYN #runoftheday #workoutoftheday #easyrun #womenrunning #marathonrunner #longdistancerunner

Self-reminder from this morning's interval training:

What distance running and Ph.D. training have in common: they are both mainly about endurance instead of speed. Only occasionally you speed, and even that is with a purpose of building more stamina.

In the U.S. system, there are only two times time a doctoral student has to speed: 1. When reading graduate seminar material (books and/or journal articles). 2. During prelim/comps/quals.

A student starts the Ph.D. program by taking courses. A student must first fulfill her/his coursework requirement before s/he is eligible for taking the prelim/comps/quals, and one cannot rush the 2 to 3-year coursework phase. Three to four subjects a semester. Hundreds of pages to read for each course every single week. This is an equivalent of easy run workout with short interval trainings in between longer easy runs.

Only after s/he is done with courses, the student can sign up for the preliminary/comprehensive/qualification exam in order to advance to the candidacy stage. The exam usually consists writing an essay within 3-4 hours (closed book), or within a few days (open book). Some programs also require the student to defend her/his writings in front of her/his dissertation committee. This is speed or fartlek workout.

Once the student is declared a Ph.D candidate, s/he will work at a reasonably constant pace for another one to three years. A dissertation cannot be written overnight. On some days the student writes and reads faster. On some other days the student takes time to close read, run and rerun the data, and s/he writes more slowly. It resembles a regiment when a runner alternates between tempo and easy runs.

One earns her/his Ph.D. in no less than 3 years.
One sees the results of her/his workout also in around 3 years.

Bear and enjoy the process.
Celebrate every inch of progress.

 #LarasKeepOnMovingProject
 #diaryofatortoiserunner
 #intervalrun
 #easyrun
 #wavehitogami3

2018-08-15 15:15   30 3

 

Self-reminder from this morning's interval training: What distance running and Ph.D. training have in common: they are both mainly about endurance instead of speed. Only occasionally you speed, and even that is with a purpose of building more stamina. In the U.S. system, there are only two times time a doctoral student has to speed: 1. When reading graduate seminar material (books and/or journal articles). 2. During prelim/comps/quals. A student starts the Ph.D. program by taking courses. A student must first fulfill her/his coursework requirement before s/he is eligible for taking the prelim/comps/quals, and one cannot rush the 2 to 3-year coursework phase. Three to four subjects a semester. Hundreds of pages to read for each course every single week. This is an equivalent of easy run workout with short interval trainings in between longer easy runs. Only after s/he is done with courses, the student can sign up for the preliminary/comprehensive/qualification exam in order to advance to the candidacy stage. The exam usually consists writing an essay within 3-4 hours (closed book), or within a few days (open book). Some programs also require the student to defend her/his writings in front of her/his dissertation committee. This is speed or fartlek workout. Once the student is declared a Ph.D candidate, s/he will work at a reasonably constant pace for another one to three years. A dissertation cannot be written overnight. On some days the student writes and reads faster. On some other days the student takes time to close read, run and rerun the data, and s/he writes more slowly. It resembles a regiment when a runner alternates between tempo and easy runs. One earns her/his Ph.D. in no less than 3 years. One sees the results of her/his workout also in around 3 years. Bear and enjoy the process. Celebrate every inch of progress. #LarasKeepOnMovingProject #diaryofatortoiserunner #intervalrun #easyrun #wavehitogami3

Way too much on my mind today to really settle into my run. Do you ever have times where something is bothering you so much that it affects your workouts? In this case I am dealing with a work issue and out on my run this morning all I could think about was getting into the office to start working through the problem. To be honest I almost turned around about a half mile in just because I was unable to focus. Thankfully I was able to will myself to get 3 in and call it for that run. 
___________________

It’s amazing how your mind can really make a huge difference on how your body feels. Hopefully things will settle down soon and I’ll be able to zone out instead. To be honest it’s probably a good thing to have a shorter run, to allow myself some recovery.

2018-08-15 14:56   194 14

 

Way too much on my mind today to really settle into my run. Do you ever have times where something is bothering you so much that it affects your workouts In this case I am dealing with a work issue and out on my run this morning all I could think about was getting into the office to start working through the problem. To be honest I almost turned around about a half mile in just because I was unable to focus. Thankfully I was able to will myself to get 3 in and call it for that run. ___________________ It’s amazing how your mind can really make a huge difference on how your body feels. Hopefully things will settle down soon and I’ll be able to zone out instead. To be honest it’s probably a good thing to have a shorter run, to allow myself some recovery.

Very happy with today’s #run. Told myself before I set off to take today as an #easyrun and not worry about the pace. The temperature is a bit cooler and the humidity a bit lower, so I found this quite a comfortable pace and I had no issues with the diaphragm. Perhaps I was breathing a little easier because it felt like I wasn’t running in a sauna for once!
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8:51•8:27•8:28•8:27•8:29•8:29•8:30•8:25•8:19•8:19.
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 #morningrun #morningrunner #gogogourri 
 #garmin #garminfitness #running #runner #runs #garminforerunner735gxt #runningandfunning #justrun #fitnessgoals #runnersofinstagram #marathontraining #runtoinspire #runstagram #runnerslife #running_highlight #runnersofig #runhappy #instarunner #womenwhorun #strongwomenkickasphalt #womensrunningcommunity #runnerscommunity #instarunners #libertystatepark #jerseycity

2018-08-15 14:50   35 2

 

Very happy with today’s #run. Told myself before I set off to take today as an #easyrun and not worry about the pace. The temperature is a bit cooler and the humidity a bit lower, so I found this quite a comfortable pace and I had no issues with the diaphragm. Perhaps I was breathing a little easier because it felt like I wasn’t running in a sauna for once! . . 8:51•8:27•8:28•8:27•8:29•8:29•8:30•8:25•8:19•8:19. . . . . . . . . . . #morningrun #morningrunner #gogogourri #garmin #garminfitness #running #runner #runs #garminforerunner735gxt #runningandfunning #justrun #fitnessgoals #runnersofinstagram #marathontraining #runtoinspire #runstagram #runnerslife #running_highlight #runnersofig #runhappy #instarunner #womenwhorun #strongwomenkickasphalt #womensrunningcommunity #runnerscommunity #instarunners #libertystatepark #jerseycity

Credit to @an_gysen_ : Dagje vrij 🤸🏼‍♀️ lekker naar buiten en genieten van een kort loopje en de natuur 🌾🌳 en nu de rest van de dag genieten van samenzijn. 👭🏼 💜

 #running #instarunners
 #instarun #instarunnerscommunity
 #training #move
 #polar #easyrun
 #marathon #slowdays #beweeg

2018-08-15 14:48   117 1

 

Credit to @an_gysen_ : Dagje vrij 🤸🏼‍♀️ lekker naar buiten en genieten van een kort loopje en de natuur 🌾🌳 en nu de rest van de dag genieten van samenzijn. 👭🏼 💜 #running #instarunners #instarun #instarunnerscommunity #training #move #polar #easyrun #marathon #slowdays #beweeg

Floating through another morning run 🏃 .
Four easy miles, 5 striders, and some core work to start this hump day 🐪 .
Today also marks the beginning of the race season for my HHSXC team with a preseason 3K “fitness check” 😃😃
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Have a great day everyone 🤙🏼
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 #humpday🐫 #easyrun #irun #runnersofinstagram #running #runningman #instarun #runner #runnerscommunity #instarunners #coreworkout #marathontraining #crosscountry #xccoach #lovinglife #keepmoving #happyday #happylife

2018-08-15 14:33   118 0

 

Floating through another morning run 🏃 . Four easy miles, 5 striders, and some core work to start this hump day 🐪 . Today also marks the beginning of the race season for my HHSXC team with a preseason 3K “fitness check” 😃😃 . Have a great day everyone 🤙🏼 . . #humpday🐫 #easyrun #irun #runnersofinstagram #running #runningman #instarun #runner #runnerscommunity #instarunners #coreworkout #marathontraining #crosscountry #xccoach #lovinglife #keepmoving #happyday #happylife

Eli was up early today, but he slept through the night😍
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So morning run it was for our recover day <3

2018-08-15 14:00   68 1

 

Eli was up early today, but he slept through the night😍 • So morning run it was for our recover day <3

Dias como hoy te levantas a las 3:45 am, te pones de pie y te das cuenta que la pantorrilla y la tibia aún duelen un poco, ves la ventana y está empezando a “serenar” . Poco a poco va aumentando la intensidad de la lluvia, y tienes todas las dudas de si podrás hacer 16 kilómetros.... pero de todos modos aparece una fuerza que no sabes de donde aparece, que te impulsa a salir a correr , así sea lento pero correr, con algo de dificultad por las molestias, como en episodio de Pepa Pig saltando charcos pero corres y corres hasta terminar completamente empapado y con la felicidad de saber que finalmente ... lo hiciste!! No hay nada como correr, y bajo la lluvia que no es lo mismo!! #barranquilla #deporteenfamilia #salud #bienestar #running #marathon #halfmarathon #garmin #garminconnect #enbarranquillasecorreasi #novayasaparar #nike #wellness #longrun #easyrun

2018-08-15 13:49   37 2

 

Dias como hoy te levantas a las 3:45 am, te pones de pie y te das cuenta que la pantorrilla y la tibia aún duelen un poco, ves la ventana y está empezando a “serenar” . Poco a poco va aumentando la intensidad de la lluvia, y tienes todas las dudas de si podrás hacer 16 kilómetros.... pero de todos modos aparece una fuerza que no sabes de donde aparece, que te impulsa a salir a correr , así sea lento pero correr, con algo de dificultad por las molestias, como en episodio de Pepa Pig saltando charcos pero corres y corres hasta terminar completamente empapado y con la felicidad de saber que finalmente ... lo hiciste!! No hay nada como correr, y bajo la lluvia que no es lo mismo!! #barranquilla #deporteenfamilia #salud #bienestar #running #marathon #halfmarathon #garmin #garminconnect #enbarranquillasecorreasi #novayasaparar #nike #wellness #longrun #easyrun

Yesterday we hit the track and crushed some 800s. Today we switch gears, we chill out, downshift if you will. The best part of running easy? We think it’s the conversations, chatting with fellow runners about racing, running, knowing you’re not alone on the strugglebus 🚌. Yeah the running is great, but it’s the conversation that makes our easy run the best run in town. All levels welcomed, encouraged and supported. Come run with us. 📸🔫by @mary_runs 
Just show up or RSVP via the link in our bio 👆👆👆 #comerunwithus #conversation #chat #run #running #hittherhode #letsrun #easyrun #runeasy #runslow #sexypace #chillout #chill

2018-08-15 13:47   43 0

 

Yesterday we hit the track and crushed some 800s. Today we switch gears, we chill out, downshift if you will. The best part of running easy We think it’s the conversations, chatting with fellow runners about racing, running, knowing you’re not alone on the strugglebus 🚌. Yeah the running is great, but it’s the conversation that makes our easy run the best run in town. All levels welcomed, encouraged and supported. Come run with us. 📸🔫by @mary_runs Just show up or RSVP via the link in our bio 👆👆👆 #comerunwithus #conversation #chat #run #running #hittherhode #letsrun #easyrun #runeasy #runslow #sexypace #chillout #chill

8 super-easy recovery miles after a track session and afternoon Doubles yesterday. It was treadmill for me due to the family schedule, but Netflix was there to keep me entertained.
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Have a great Wednesday, friends.
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 #easyrun #treadmill #igrunners #runnersofinstagram #marathontraining #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

2018-08-15 13:26   144 6

 

8 super-easy recovery miles after a track session and afternoon Doubles yesterday. It was treadmill for me due to the family schedule, but Netflix was there to keep me entertained. . Have a great Wednesday, friends. . #easyrun #treadmill #igrunners #runnersofinstagram #marathontraining #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

Nice Easy run. After missing the 6oclock club this morning...
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Abit of lunch and maybe a sleep before tonight's night shift.. I can't wait..🙄🔫
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But at least i got my run done..

2018-08-15 12:49   32 3

 

Nice Easy run. After missing the 6oclock club this morning... .. Abit of lunch and maybe a sleep before tonight's night shift.. I can't wait..🙄🔫 .. But at least i got my run done..

That sweat, tho 👌💦As the weather lady said this morning..it's "soupy" out there this morning 😂 But, that didn't stop me from enjoying this easy run. It's amazing how much you appreciate the easy runs during marathon training. With long runs and speed work in full force, I'm definitely extra grateful for easy runs and my 1 rest day (@megatronrunning I know you appreciate that rest day, too😉😂)
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 #run #runner #running #womensrunningcommunity #brooksrunning #garminforerunner235 #marathoner #igrunners #runnersofinstagram #iowarunner #instarunner #inspiringwomenrunners #morningrunner #easyrun #riseandrun #justrun #iloverunning #irunthisbody #beatyesterday #runhappy #rungum #humpday #marathontraining #xtremerunnerslife

2018-08-15 12:00   314 59

 

That sweat, tho 👌💦As the weather lady said this morning..it's "soupy" out there this morning 😂 But, that didn't stop me from enjoying this easy run. It's amazing how much you appreciate the easy runs during marathon training. With long runs and speed work in full force, I'm definitely extra grateful for easy runs and my 1 rest day (@megatronrunning I know you appreciate that rest day, too😉😂) . . #run #runner #running #womensrunningcommunity #brooksrunning #garminforerunner235 #marathoner #igrunners #runnersofinstagram #iowarunner #instarunner #inspiringwomenrunners #morningrunner #easyrun #riseandrun #justrun #iloverunning #irunthisbody #beatyesterday #runhappy #rungum #humpday #marathontraining #xtremerunnerslife

 #stretchingafterrunning #freeday 
Dziś wolny dzień, wiec warto poświecić więcej czasu np. na rozciąganie po bieganiu😊 Specjalnie dla Was zestaw, który powinien kończyć Wasz codzienny jogging, by uniknąć kontuzji i przeciążeń😶 Ważne:
🍀 wysokość barierki dostosuj do swoich możliwości 🍀 każda pozycje przytrzymaj min 20 s i najlepiej powtórz 2-3 razy
🍀 ustaw stopę na ziemi prostopadle do barierki
🍀 pamiętaj o prostych plecach i prostych nogach!
🍀 oddychaj! Oddech pomaga rozluźnić mięśnie i uspokoić serce po bieganiu 🍀 nie rób nic na siłę - dziś masz taki zakres ruchu i potrzeba czasu i systematycznej pracy by go zwiększyć
Powodzenia!🤸‍♂️ #izirun #easyrun 
@adidasrunning @adidaswomen @polarpolska 
 #stretching #afterrunning #forrunners #runwithme #runninglover #runstagram #adidasrunning #loverunning #stretchingtime #recoverygirl #polarv800 #runningcoach #rungirlrun #icanrun #youcan #rozciąganie #dlabiegaczy #treningbiegacza #trenerbiegania #biegaczka #doitforyourself #takechargewarsaw #solarboost

2018-08-15 11:41   217 15

 

#stretchingafterrunning #freeday Dziś wolny dzień, wiec warto poświecić więcej czasu np. na rozciąganie po bieganiu😊 Specjalnie dla Was zestaw, który powinien kończyć Wasz codzienny jogging, by uniknąć kontuzji i przeciążeń😶 Ważne: 🍀 wysokość barierki dostosuj do swoich możliwości 🍀 każda pozycje przytrzymaj min 20 s i najlepiej powtórz 2-3 razy 🍀 ustaw stopę na ziemi prostopadle do barierki 🍀 pamiętaj o prostych plecach i prostych nogach! 🍀 oddychaj! Oddech pomaga rozluźnić mięśnie i uspokoić serce po bieganiu 🍀 nie rób nic na siłę - dziś masz taki zakres ruchu i potrzeba czasu i systematycznej pracy by go zwiększyć Powodzenia!🤸‍♂️ #izirun #easyrun @adidasrunning @adidaswomen @polarpolska #stretching #afterrunning #forrunners #runwithme #runninglover #runstagram #adidasrunning #loverunning #stretchingtime #recoverygirl #polarv800 #runningcoach #rungirlrun #icanrun #youcan #rozciąganie #dlabiegaczy #treningbiegacza #trenerbiegania #biegaczka #doitforyourself #takechargewarsaw #solarboost

So the weather lately is either 32 degrees oven or it buckets down. It doesn't help with running at all. After longer break done 6k but it was a pain...
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 #runnergirl #runner #active #bieganie  #bieganko #instarunners #easyrun #morningrun #polishgirl #girlpower #instarunners #fit #blonde #breathe #biegambolubie #sport #cardio #strongnotskinny #bodypositive #dreambig #pobiegane #lifestyle #positivevibes #summervibes #vegan #ukrunners #healthylifestyle #yogagirl #yogini

2018-08-15 11:15   74 9

 

So the weather lately is either 32 degrees oven or it buckets down. It doesn't help with running at all. After longer break done 6k but it was a pain... . . . #runnergirl #runner #active #bieganie #bieganko #instarunners #easyrun #morningrun #polishgirl #girlpower #instarunners #fit #blonde #breathe #biegambolubie #sport #cardio #strongnotskinny #bodypositive #dreambig #pobiegane #lifestyle #positivevibes #summervibes #vegan #ukrunners #healthylifestyle #yogagirl #yogini

happy to get out and run a little in the rain today! i love how the rain just makes everything more quiet and peaceful, it made my 7 today almost fly by. my shin was bothering me a lot on today’s run so lots of icing is definitely on my schedule for tonight! fingers crossed everything goes well at my actual car appointment tomorrow! 🤞🏼 .
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 #training #workout #fitfam #healthy #longrun #fitnessmotivation #igrunners #strong #morivation #wellness #runlove #runchat #getfit #workhard #instagood #instafit #justrun #runhappy #runallthemiles #easyrun #morningrun #riseandrun #optoutside #distancerunning #marathoner #instagramrunningcommunity #loveyourself #girlsthatrun #asicsrunning #asics

2018-08-15 00:20   164 6

 

happy to get out and run a little in the rain today! i love how the rain just makes everything more quiet and peaceful, it made my 7 today almost fly by. my shin was bothering me a lot on today’s run so lots of icing is definitely on my schedule for tonight! fingers crossed everything goes well at my actual car appointment tomorrow! 🤞🏼 . . . #training #workout #fitfam #healthy #longrun #fitnessmotivation #igrunners #strong #morivation #wellness #runlove #runchat #getfit #workhard #instagood #instafit #justrun #runhappy #runallthemiles #easyrun #morningrun #riseandrun #optoutside #distancerunning #marathoner #instagramrunningcommunity #loveyourself #girlsthatrun #asicsrunning #asics

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