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Sunday Runday miles for Nebraska! Any miles that go to a good cause are amazing ones!
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7.2 miles at a mostly easy pace and everything feels pretty, pretty, pretty good!
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The plan is to bump my runs up in distance a bit this week and then try 10 miles outside next weekend 🤞🏼. If all goes to plan I’ll run a 12-13 miler 2 weeks later just in time to taper for my half 😬.
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Knee work later today! Gotta stick to the plan and put in the work!
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HUGE HUUUUGE Congrats to @jenn_runs26.2, @kellogs_ontherun, and @jim_burrows_runs for awesome runs this weekend! And to everyone else who crushed races!
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 #shawngoesrunning #runfornebraska #keepshowingup #shokzsquad #canaanvalleyhalfmarathon #halfmarathontraining
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 #sundayrunday #sundayrundayfunday #rundayfunday #10krun #sundayrun #sundayrunning #runwild #easyrun #runeasy #hansonsmarathonmethod #sticktotheplan #miles #igrunner #keeprunning #runforareason #runselfie #postrunselfie #selfiesundays #garmin235 #bocogear #charitymiles #comebackstronger #runningday #runstronger

2019-03-24 20:57   36 4

 

Sunday Runday miles for Nebraska! Any miles that go to a good cause are amazing ones! • 7.2 miles at a mostly easy pace and everything feels pretty, pretty, pretty good! • The plan is to bump my runs up in distance a bit this week and then try 10 miles outside next weekend 🤞🏼. If all goes to plan I’ll run a 12-13 miler 2 weeks later just in time to taper for my half 😬. • Knee work later today! Gotta stick to the plan and put in the work! • HUGE HUUUUGE Congrats to @jenn_runs26.2, @kellogs_ontherun, and @jim_burrows_runs for awesome runs this weekend! And to everyone else who crushed races! • • • • #shawngoesrunning #runfornebraska #keepshowingup #shokzsquad #canaanvalleyhalfmarathon #halfmarathontraining • #sundayrunday #sundayrundayfunday #rundayfunday #10krun #sundayrun #sundayrunning #runwild #easyrun #runeasy #hansonsmarathonmethod #sticktotheplan #miles #igrunner #keeprunning #runforareason #runselfie #postrunselfie #selfiesundays #garmin235 #bocogear #charitymiles #comebackstronger #runningday #runstronger

Testloopje vandaag na enkele dagen looprust. Ik word er niet bepaald leuker op wanneer ik niet kan lopen, wie herkent dat?🙈Vandaag lekker gelopen na het werk in het zonnetje zonder pijn. Hopelijk blijft een reactie achterwege🦶🏻🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀
 #running #runninggirl #lovetorun #easyrun #keeprunning #instarunning #hardlopen #ikloophard #hardlopenisleuk #runningjunkie #stravarun #newbalancevongov3 #tomtomrunner #musicon #sundayrunday #roadtozeeuwsvlaanderen #marathonzvl

2019-03-24 19:41   107 7

 

Testloopje vandaag na enkele dagen looprust. Ik word er niet bepaald leuker op wanneer ik niet kan lopen, wie herkent dat🙈Vandaag lekker gelopen na het werk in het zonnetje zonder pijn. Hopelijk blijft een reactie achterwege🦶🏻🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ #running #runninggirl #lovetorun #easyrun #keeprunning #instarunning #hardlopen #ikloophard #hardlopenisleuk #runningjunkie #stravarun #newbalancevongov3 #tomtomrunner #musicon #sundayrunday #roadtozeeuwsvlaanderen #marathonzvl

💖 Week 11 Day 7 💖
Just like that another week wrapped up 💥💥 legs felt great today for my long easy run, still building the base so very excited for an average heart rate of 144!! My zone 2 cut off is 143 so I'm very pleased with today's effort 👍🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
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Thankful so have such a supporting group of people around me helping me to achieve my big goals ♥️🤩🙏 most importantly is the man behind the camera 📸📸😍
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💥 Week 11 S T A T S 💥
Swim: 4450 yards 🏊‍♀️🏊‍♀️
Bike: 3 hours 45 minutes 🚴‍♀️🚴‍♀️
Run: 3 hours 15 minutes 🏃‍♀️🏃‍♀️
Strength: 2 sessions 🏋️‍♀️🏋️‍♀️
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Now to enjoy this beautiful Sunday and get some yard work done 🌳🌼👍
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 #imwi #im #imwi2019 #Ironmantraining #Ironman #firstironman #sbr #longrun #easyrun #beironfit #weekstats #thankful #goals #tri #trialthon #training #swim #bike #run #run4prsathlete #run4prs #workhard #consistency

2019-03-24 19:15   14 1

 

💖 Week 11 Day 7 💖 Just like that another week wrapped up 💥💥 legs felt great today for my long easy run, still building the base so very excited for an average heart rate of 144!! My zone 2 cut off is 143 so I'm very pleased with today's effort 👍🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ . Thankful so have such a supporting group of people around me helping me to achieve my big goals ♥️🤩🙏 most importantly is the man behind the camera 📸📸😍 . 💥 Week 11 S T A T S 💥 Swim: 4450 yards 🏊‍♀️🏊‍♀️ Bike: 3 hours 45 minutes 🚴‍♀️🚴‍♀️ Run: 3 hours 15 minutes 🏃‍♀️🏃‍♀️ Strength: 2 sessions 🏋️‍♀️🏋️‍♀️ . Now to enjoy this beautiful Sunday and get some yard work done 🌳🌼👍 . . . . . . . #imwi #im #imwi2019 #Ironmantraining #Ironman #firstironman #sbr #longrun #easyrun #beironfit #weekstats #thankful #goals #tri #trialthon #training #swim #bike #run #run4prsathlete #run4prs #workhard #consistency

First we run, then we enjoy cold coffee with friends 😁. What a great Sunday! When the sun is out everything feels better, doesn't matter how tired I am 😅 . I did my long run at lunchtime while this little boy napped and then we spent a lovely afternoon together. My first #postpartum half marathon is only 8 weeks away and it suddenly seems incredibly close 😱 #motherrunner #göteborgsvarvet

2019-03-24 19:03   23 1

 

First we run, then we enjoy cold coffee with friends 😁. What a great Sunday! When the sun is out everything feels better, doesn't matter how tired I am 😅 . I did my long run at lunchtime while this little boy napped and then we spent a lovely afternoon together. My first #postpartum half marathon is only 8 weeks away and it suddenly seems incredibly close 😱 #motherrunner #göteborgsvarvet

-a jak Ci się biega na tej wiosce?
-towarzystwo całkiem spoko! 👌
Nie jest źle! 
Spokojne 15 km z muzyką w uszach i wiatrem... raz w plecy, innym razem w twarz 😅 
Wiosna przyszła 🌸 
Latające paskudy przypominają, że czas się zaopatrzyć w adrenalinę 🤷‍♀️🙄🤨
 #runner #running #sundayrunday #runninggoals #easyrun #passion #motivation #hellospring #polishrunner #activegirl #activelifestyle #backrunnerswroclaw #laufen #correr #corredora #bieganie #biegambolubie #biegaczka

2019-03-24 17:56   254 9

 

-a jak Ci się biega na tej wiosce -towarzystwo całkiem spoko! 👌 Nie jest źle! Spokojne 15 km z muzyką w uszach i wiatrem... raz w plecy, innym razem w twarz 😅 Wiosna przyszła 🌸 Latające paskudy przypominają, że czas się zaopatrzyć w adrenalinę 🤷‍♀️🙄🤨 #runner #running #sundayrunday #runninggoals #easyrun #passion #motivation #hellospring #polishrunner #activegirl #activelifestyle #backrunnerswroclaw #laufen #correr #corredora #bieganie #biegambolubie #biegaczka

Bardzo przyjemny long dzisiaj wpadł. Wiaterek, ścieżki i ja mówiący - używam super pudru na me rozwiane na wietrze włosy 😍
Lecz influenser ze mnie ŻODYN 🤷🏻‍♂️
Aktywnej niedzieli kochani 😎
 #ddrunningteam #run #running #hair #windy #influencer #really #jesteśtegowarta #nikerunclub #bieg #bieganie #pobiegane #longrun #easyrun #easypace #polskabiega #bieganiepl #coach #trener #warsaw #trainwithus #epicreact #sunny #goodjob #goodday #training #workout

2019-03-24 16:45   89 6

 

Bardzo przyjemny long dzisiaj wpadł. Wiaterek, ścieżki i ja mówiący - używam super pudru na me rozwiane na wietrze włosy 😍 Lecz influenser ze mnie ŻODYN 🤷🏻‍♂️ Aktywnej niedzieli kochani 😎 #ddrunningteam #run #running #hair #windy #influencer #really #jesteśtegowarta #nikerunclub #bieg #bieganie #pobiegane #longrun #easyrun #easypace #polskabiega #bieganiepl #coach #trener #warsaw #trainwithus #epicreact #sunny #goodjob #goodday #training #workout

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วันละนิด จิตแจ่มใส 🥰
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วิ่งแค่พอให้ได้
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ᴊᴜsᴛ ᴅᴏ ɪᴛ sᴜɴᴅᴀʏ ☀️
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ก็ดีใจแล้วววว 😇
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 #GoBKK #NRC #NRCBKK #NIKERUNCLUB #NIKERUNNING #TEAMNIKE #ZOOMFLY #ZOOMFLYNYC #EASYRUN #RECOVERYRUN #ATHLETE #ATHLETIC #ATHLETICS #NTC #NIKETRAINING #NIKETRAININGCLUB #TRAINING #RUNNING #RUNNER #OUAYUNRUNNER #VO2สู้ทุกสนาม #อ้วยอันรันเนอร์ #JUSTDOIT #JUSTDOITSUNDAY #5K #NIKERUNNER #INSTANTGO #GOMOREGETMORE

2019-03-24 16:21   47 0

 

. วันละนิด จิตแจ่มใส 🥰 . วิ่งแค่พอให้ได้ . ᴊᴜsᴛ ᴅᴏ ɪᴛ sᴜɴᴅᴀʏ ☀️ . ก็ดีใจแล้วววว 😇 . . . #GoBKK #NRC #NRCBKK #NIKERUNCLUB #NIKERUNNING #TEAMNIKE #ZOOMFLY #ZOOMFLYNYC #EASYRUN #RECOVERYRUN #ATHLETE #ATHLETIC #ATHLETICS #NTC #NIKETRAINING #NIKETRAININGCLUB #TRAINING #RUNNING #RUNNER #OUAYUNRUNNER #VO2สู้ทุกสนาม #อ้วยอันรันเนอร์ #JUSTDOIT #JUSTDOITSUNDAY #5K #NIKERUNNER #INSTANTGO #GOMOREGETMORE

Foto dnešní, běhy včerejší. 😊 Jeden před prací, druhý s Domi po práci. 😘 Dnes má běhání pauzu, dnes existuje pouze @pe.domi. ❤️🎂🎉🎈
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 #5km #snecivbehu #easyrun #brno #brnocity #brnoart #behani #beh #garminrunning #runstagram #garmin #garminconnect #instabezci #runczech #runforlife #activelife #loverunning #runningworld #runningismytherapy #runningismydrug #runningaddict #instarunning #runshots #runnerscommunity #runningmotivation #runnersofig #instarunners #stayfit

2019-03-24 16:20   51 0

 

Foto dnešní, běhy včerejší. 😊 Jeden před prací, druhý s Domi po práci. 😘 Dnes má běhání pauzu, dnes existuje pouze @pe.domi. ❤️🎂🎉🎈 . #5km #snecivbehu #easyrun #brno #brnocity #brnoart #behani #beh #garminrunning #runstagram #garmin #garminconnect #instabezci #runczech #runforlife #activelife #loverunning #runningworld #runningismytherapy #runningismydrug #runningaddict #instarunning #runshots #runnerscommunity #runningmotivation #runnersofig #instarunners #stayfit

Happy morning runs 🌟 @stoxenergy

2019-03-24 15:30   292 4

 

Happy morning runs 🌟 @stoxenergy

Dzisiaj z samego rana polatałem po lesie i łapałem tlen 🌳🌲🌳🌲🌳: OWB1 EASY 30 km (tempo 4:49/km; średnie tętno 138 bpm)

Ostatnie 30-sto kilometrowe rozbieganie przed maratonem. Za tydzień warszawska ,,połówka”, a 14 kwietnia @orlenmarathon 😊! 🏃🏻🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ————————————————————-
,,Na drze­wie mil­cze­nia wi­si je­go owoc - spokój.” #julianogień #julianogien #forest #workout #forestrun #top #lovetorun #polishboy #trees #adidas #character #amazing 
 #run #runner #running #garmin #hardwork 
 #strength #healthy #fit #fenix5 #easyrun #longrun #marathoner #beautiful #Warsaw #stronger #fitness #fire #march

2019-03-24 15:12   47 1

 

Dzisiaj z samego rana polatałem po lesie i łapałem tlen 🌳🌲🌳🌲🌳: OWB1 EASY 30 km (tempo 4:49/km; średnie tętno 138 bpm) Ostatnie 30-sto kilometrowe rozbieganie przed maratonem. Za tydzień warszawska ,,połówka”, a 14 kwietnia @orlenmarathon 😊! 🏃🏻🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ————————————————————- ,,Na drze­wie mil­cze­nia wi­si je­go owoc - spokój.” #julianogień #julianogien #forest #workout #forestrun #top #lovetorun #polishboy #trees #adidas #character #amazing #run #runner #running #garmin #hardwork #strength #healthy #fit #fenix5 #easyrun #longrun #marathoner #beautiful #Warsaw #stronger #fitness #fire #march

5 easy miles this morning to close out the week. It felt good to move out the lactic acid from yesterday’s long run and it took only about a quarter of a mile for it to shake out. Another week of @clevemarathon training down. On to the next one!
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 #run #runner #runalways #runohio #runhappy #runnergirl #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #inspiration #happyrunner #runcle #loverun #runspo #todaysrun #easyrun #akrun

2019-03-24 14:29   80 1

 

5 easy miles this morning to close out the week. It felt good to move out the lactic acid from yesterday’s long run and it took only about a quarter of a mile for it to shake out. Another week of @clevemarathon training down. On to the next one! : : #run #runner #runalways #runohio #runhappy #runnergirl #instarunners #fitfam #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #inspiration #happyrunner #runcle #loverun #runspo #todaysrun #easyrun #akrun

5th woman at Ashby 20!
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I cannot believe I finally got that race right 😊😅
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There’s a very downhill start and I felt like I was barely moving for the first 2 miles so despite planning on setting off very easy i effectively ran 13 miles at around MP before my planned pull off at 13. This was a tactical move to prevent my usual ‘hill panic’ that hits me when racing up steep hills! I wanted to feel relaxed and easy for the next 2 tough miles, then I relaxed back into a slightly faster pace to finish.
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I had no placing goals, so I’m thrilled to finish up 5th - and I LOVE this year’s hoodie!

2019-03-24 12:59   83 11

 

5th woman at Ashby 20! - I cannot believe I finally got that race right 😊😅 - There’s a very downhill start and I felt like I was barely moving for the first 2 miles so despite planning on setting off very easy i effectively ran 13 miles at around MP before my planned pull off at 13. This was a tactical move to prevent my usual ‘hill panic’ that hits me when racing up steep hills! I wanted to feel relaxed and easy for the next 2 tough miles, then I relaxed back into a slightly faster pace to finish. - I had no placing goals, so I’m thrilled to finish up 5th - and I LOVE this year’s hoodie!

ᵂᴱᴿᴮᵁᴺᴳ 
Heute hieß es wieder „sunday is runday“. Heute ging es im #longrun über 22km, was eine Steigerung um 4km zur letzten Woche bedeutet. Ab betrete ich kilometertechnisch neue Gefilde. Ich bin gespannt wie der weitere Ausbau der Distanz so klappt. Einen schönen Restsonntag an alle Läufer!!! #training #fitness #running #laufenmachtglücklich #roadtoberlin #halbmarathon #heutebesserseinalsgestern #laufen #marathon #ausdauer #ausdauersport #10k #correr #laufeninessen
 #startmarathontraining #trainforfirstmarathon #instarunner #laufen #easyrun #berlinmarathon2019 #respekt #42195m #berlin2019marathontraining #berlin2019 #berlin42 #berlin42k #berlinlegend #liebeslauftagebuch #asicsfrontrunner2019 #livefreerunhard

2019-03-24 12:32   50 2

 

ᵂᴱᴿᴮᵁᴺᴳ Heute hieß es wieder „sunday is runday“. Heute ging es im #longrun über 22km, was eine Steigerung um 4km zur letzten Woche bedeutet. Ab betrete ich kilometertechnisch neue Gefilde. Ich bin gespannt wie der weitere Ausbau der Distanz so klappt. Einen schönen Restsonntag an alle Läufer!!! #training #fitness #running #laufenmachtglücklich #roadtoberlin #halbmarathon #heutebesserseinalsgestern #laufen #marathon #ausdauer #ausdauersport #10k #correr #laufeninessen #startmarathontraining #trainforfirstmarathon #instarunner #laufen #easyrun #berlinmarathon2019 #respekt #42195m #berlin2019marathontraining #berlin2019 #berlin42 #berlin42k #berlinlegend #liebeslauftagebuch #asicsfrontrunner2019 #livefreerunhard

15 easy miles to finish the week.
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This my 4th marathon training cycle and I’ve found it the hardest. 
I only decided to do manchester on the evening before a training plan would start. 
I’ve been Physically, mentally and emotionally exhausted which has made this a tough 16 weeks, but I’ve tried to go out and get it done wherever I can, concentrate on pacing properly and get the speed sessions in.
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I realised today how that’s paid off. 
My easy 15 today were faster than my MP in October. Which I found hard to maintain. 
Whilst my ‘easy pace’ should have technically been slower than this today I went out and just ran comfortably, I didn’t struggle once and I just enjoyed being out.
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Hopefully this is a good sign I can run the goal pace in 2 weeks time.
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@teamprojectrun 
 #teamprojectrun #forzatpr #womensrunning #runnersofinstagram #ukrunning #runningcommunity #womensrunninguk #sundaylongrun #thishippocan #trustlloyd #manchestermarathon #training #pacing #improvements #easyrun

2019-03-24 11:29   69 2

 

15 easy miles to finish the week. . This my 4th marathon training cycle and I’ve found it the hardest. I only decided to do manchester on the evening before a training plan would start. I’ve been Physically, mentally and emotionally exhausted which has made this a tough 16 weeks, but I’ve tried to go out and get it done wherever I can, concentrate on pacing properly and get the speed sessions in. . I realised today how that’s paid off. My easy 15 today were faster than my MP in October. Which I found hard to maintain. Whilst my ‘easy pace’ should have technically been slower than this today I went out and just ran comfortably, I didn’t struggle once and I just enjoyed being out. . Hopefully this is a good sign I can run the goal pace in 2 weeks time. . @teamprojectrun #teamprojectrun #forzatpr #womensrunning #runnersofinstagram #ukrunning #runningcommunity #womensrunninguk #sundaylongrun #thishippocan #trustlloyd #manchestermarathon #training #pacing #improvements #easyrun

Fin de semaine : 14,4 km / 730m D+ / 1h28 (6’00/km)... Plus 4,1km en 19’30’’ à plat pour décrasser ! 🏃🏽‍♂️😁
 #playground #naturelovers #beattheblerch #trakks #trakksambassadors #naturalpeak #trail #trailrunning #ultratrail #runner #ultrarunner #beatyourself #limitbreaker #breakyourlimits #nopainnogain #runrunrun #runstoppable #timetoplay #runningmotivation #runningaddict #longrun #sun #easyrun #denivele #forest #sporteveryday @trakks_belgium @naturalpeak_fr

2019-03-24 11:23   28 0

 
Nice easy 20km run today, brilliant sun...😁
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One thing though pictures won't tell is the wind 40-60km today 💨
.   #running  #runner  #bieganie  #biegaj #addictedtorunning  #runningmotivation #runningman  #motivation #keeprunning  #beactive #motywacja  #loverunning  #keepmoving  #biegaj #instarunner  #easyrun  #pobiegane  #noexcuses  #workinprogress #hardworkpays #biegambolubie #biegambolubię  #biegambomoge  #irunbecauseican  #goodweek  #sunnyrun #sunnyday #easyrun #windyrun  #laufen

2019-03-24 11:07   96 3

 
Trening mentalny zaliczony. Gdyby to zależało ode mnie to wróciłbym po 3km. Wait. To zależało ode mnie. Dlatego zmusiłam się do pierwszych 8km, a potem musiałam wrócić i nawet zaczęło być przyjemnie, dlatego druga ósemka z wplecionymi kilkoma szybszymi kilometrami 😊 #sundayrunday 
Mimo wczorajszego restu dalej czuję się średniożywa po piątkowym dyżurze, ale do półmaratonu zostało 2 tygodnie i tylko jeden dyżur, więc będzie dobrze 💪
 #vegerunners #veganpower #las #sunnyday #smiling #running #runneraddict #suunto #polmaraton #polmaratonzywiecki #halfmarathonprep #halfmarathoner #polskabiega #easypace #easyrun #longrun #16km #happyrunning #happyrunner #mentaltraining #mylegshurt #nikefreerun #forestrun #training #trenujemy #trailrunning #biegacz #bieganienaweganie

2019-03-24 10:36   91 5

 

Trening mentalny zaliczony. Gdyby to zależało ode mnie to wróciłbym po 3km. Wait. To zależało ode mnie. Dlatego zmusiłam się do pierwszych 8km, a potem musiałam wrócić i nawet zaczęło być przyjemnie, dlatego druga ósemka z wplecionymi kilkoma szybszymi kilometrami 😊 #sundayrunday Mimo wczorajszego restu dalej czuję się średniożywa po piątkowym dyżurze, ale do półmaratonu zostało 2 tygodnie i tylko jeden dyżur, więc będzie dobrze 💪 #vegerunners #veganpower #las #sunnyday #smiling #running #runneraddict #suunto #polmaraton #polmaratonzywiecki #halfmarathonprep #halfmarathoner #polskabiega #easypace #easyrun #longrun #16km #happyrunning #happyrunner #mentaltraining #mylegshurt #nikefreerun #forestrun #training #trenujemy #trailrunning #biegacz #bieganienaweganie

Dzisiaj z bólem kręgosłupa bo zleniłam się ostatnio z moją gimnastyką🧘‍♀️ i proszę jest lekcja "chcesz biegać regularnie wzmacniaj rdzeń swojego ciała" na szczęście moja trenerka pani z #endomondo powiedziała dziś spokojny bieg 🏃‍♀️czy u Was też bez bólu nie ma osiągnięć?
Today running with spine pain because this week I got lazy with my morning excercises 🧘‍♀️and we've got a lesson "you want to run regularly strenghten your body core" my luck that my trainer Mrs #endomondorun said today slow run 🏃‍♀️and how is with you no pain no gain as well?
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Aby nie być gołosłowną z pozdrowieniami dla @_toinek_ oraz @magdalenabrochocka za miły początek dnia
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 #polskabiega #bieganiejestfajne #pobiegane #biegologia #biegaczka #bieganie #runlife #justrun #runnercommunity #longrun #biegambolubię #biegampolesie #silesiamarathon #trenuje #bieganiepolesie #easyrun #run4fun #bigoranki #kochambiegać #biegi #biegambolubie #biegam 
 #loveit #biegajacamama #sylwetka #zdrofit #determinacja #biegamy

2019-03-24 08:52   298 30

 

Dzisiaj z bólem kręgosłupa bo zleniłam się ostatnio z moją gimnastyką🧘‍♀️ i proszę jest lekcja "chcesz biegać regularnie wzmacniaj rdzeń swojego ciała" na szczęście moja trenerka pani z #endomondo powiedziała dziś spokojny bieg 🏃‍♀️czy u Was też bez bólu nie ma osiągnięć Today running with spine pain because this week I got lazy with my morning excercises 🧘‍♀️and we've got a lesson "you want to run regularly strenghten your body core" my luck that my trainer Mrs #endomondorun said today slow run 🏃‍♀️and how is with you no pain no gain as well . . Aby nie być gołosłowną z pozdrowieniami dla @_toinek_ oraz @magdalenabrochocka za miły początek dnia . . #polskabiega #bieganiejestfajne #pobiegane #biegologia #biegaczka #bieganie #runlife #justrun #runnercommunity #longrun #biegambolubię #biegampolesie #silesiamarathon #trenuje #bieganiepolesie #easyrun #run4fun #bigoranki #kochambiegać #biegi #biegambolubie #biegam #loveit #biegajacamama #sylwetka #zdrofit #determinacja #biegamy

Via: @jorunswild
Follow us: @jorunswild @runandbehappydiary
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I haven’t gone for a backcountry walk in 11 days - heck, I’ve barely stood on skis two days during that time. It’s for the better of course. My foot felt significantly more comfortable in a ski boot while on volly patrol two days ago than it did a week and a half ago. Which means I’m almost there! But most importantly, I’ve regained full range of action otherwise - I can walk, I can run, I can ride my bike. I am still spending lots of time each day just barefoot and trying to minimize time spent in shoes. But as long as I am mindful of that, it feels good.
I will soon go for a short skitour to feel it out. But it’ll have to be a short one so I don’t wear my boots for hours on end! 😬
Inflammations of joints/tendons/etc take a while to deal with and fully go away. My Achilles’ tendon in the Spring took for friggin’ ever to return to normal. I guess you can say that I know the drill at this point. Onwards! Wooh! (📷 )
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 #snowshoerunning #run4fun #weekendrun #kilometros #runningaroundtheworld #runboston #runnerd #"10krun #361europe #runlocal #ultratrailrunner #runnerswholift #texasrunner #suuntorun #nikerunclub #snowrunning #marathontraining #16km #runforlife #igrunners #easyrun #runlove

2019-03-24 08:14   9 1

 

Via: @jorunswild Follow us: @jorunswild @runandbehappydiary . . . I haven’t gone for a backcountry walk in 11 days - heck, I’ve barely stood on skis two days during that time. It’s for the better of course. My foot felt significantly more comfortable in a ski boot while on volly patrol two days ago than it did a week and a half ago. Which means I’m almost there! But most importantly, I’ve regained full range of action otherwise - I can walk, I can run, I can ride my bike. I am still spending lots of time each day just barefoot and trying to minimize time spent in shoes. But as long as I am mindful of that, it feels good. I will soon go for a short skitour to feel it out. But it’ll have to be a short one so I don’t wear my boots for hours on end! 😬 Inflammations of joints/tendons/etc take a while to deal with and fully go away. My Achilles’ tendon in the Spring took for friggin’ ever to return to normal. I guess you can say that I know the drill at this point. Onwards! Wooh! (📷 ) . . #snowshoerunning #run4fun #weekendrun #kilometros #runningaroundtheworld #runboston #runnerd #"10krun #361europe #runlocal #ultratrailrunner #runnerswholift #texasrunner #suuntorun #nikerunclub #snowrunning #marathontraining #16km #runforlife #igrunners #easyrun #runlove

Race Ready 👌🏼
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Pretty sure I’ve got a temperature but all I can do is prepare!
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Beautiful weather today, so no fear about 🥶 in crop and shorts. 2 x energy gels and a glucose tablet to start along with lots of Body Glide for the warm temps! Also first race to try out slipping straight into my Oofos to cool down the toes!
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Good luck to everyone who’s racing today!

2019-03-24 08:08   65 4

 

Race Ready 👌🏼 - Pretty sure I’ve got a temperature but all I can do is prepare! - Beautiful weather today, so no fear about 🥶 in crop and shorts. 2 x energy gels and a glucose tablet to start along with lots of Body Glide for the warm temps! Also first race to try out slipping straight into my Oofos to cool down the toes! - Good luck to everyone who’s racing today!

Lovely weather, lovely flowers, lovely run 🏃🏻‍♀️ 🌺 
Some really easy miles today after working the legs yesterday. —————————————————————————————-
 #running #sundayrun #runnergirl #spring #flowers #cardio #run #runningmotivation #runinspiration #seenonmyrun #sunshine #fitnessfreak #easyrun #healthylifestyle #fitlife #runner #15k #runningaddict #runhappy #getoutside #smile #sweat #potd #delhigram #instaphoto #instagood #FORZAGirlRaina

2019-03-24 06:38   584 14

 

Lovely weather, lovely flowers, lovely run 🏃🏻‍♀️ 🌺 Some really easy miles today after working the legs yesterday. —————————————————————————————- #running #sundayrun #runnergirl #spring #flowers #cardio #run #runningmotivation #runinspiration #seenonmyrun #sunshine #fitnessfreak #easyrun #healthylifestyle #fitlife #runner #15k #runningaddict #runhappy #getoutside #smile #sweat #potd #delhigram #instaphoto #instagood #FORZAGirlRaina

Enjoyed the weekend long run of 15kms this morning in sub 85 min at an easy pace of @ 5:38 min/km 
A lot of runners get fatigued from running the same route everyday. Switch up your route and go somewhere you haven’t run before, you might find some cool places nearby. 
Running should be fun, first and foremost. You don’t need to be a marathoner to enjoy running. It’s an easy, effective way to get healthy and feel good. 
 #running #runningman #runner #runningmotivation #runnersofinstagram #fitness #athlete #endurance #mumbai #marathonrunner #marathontraining #health #healthy #healthylifestyle #sports #speed #speedrunning #runningtoinspire #stayfocused #motivation #runnersworld #runningcommunity #runnerscommunity #runnerslife #happyrunner #endorphins #easyrun

2019-03-24 05:23   78 3

 

Enjoyed the weekend long run of 15kms this morning in sub 85 min at an easy pace of @ 5:38 min/km A lot of runners get fatigued from running the same route everyday. Switch up your route and go somewhere you haven’t run before, you might find some cool places nearby. Running should be fun, first and foremost. You don’t need to be a marathoner to enjoy running. It’s an easy, effective way to get healthy and feel good. #running #runningman #runner #runningmotivation #runnersofinstagram #fitness #athlete #endurance #mumbai #marathonrunner #marathontraining #health #healthy #healthylifestyle #sports #speed #speedrunning #runningtoinspire #stayfocused #motivation #runnersworld #runningcommunity #runnerscommunity #runnerslife #happyrunner #endorphins #easyrun

 #10HealthBenefitsofaMorningRun (Continued)
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4/10.  A morning run is a much easier commitment.
=>> We are really good at convincing ourselves not to do things when we’re tired. After a long day at work or in school, the last thing we want to worry about is working more. If you go for a run in the morning, however, you “get it out of the way,” freeing up your evenings for much-needed relaxation. It’s also something you can do consistently.

Fabulous team members have shared ideas on how they are building daily exercise routine.

 #keepworkout and #enjoyworkout

To be continued...
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 #GarminID
 #VRGarminID
 #EranyaGarmin
 #AnakGarmin
 #Sunday
 #morningrun
 #sundaymorningrun
 #easyrun
 #positivevibes
 #running
 #sport
 #happyhealthy
 #keephealthy
 #keepworkout
 #bodyandsoul
 #adidasrunning
 #adidasrunners
 #adidasrunnersjakarta
 #adidasindonesia
 #ultraboost19
 #reboosted
 #indorunners 
 #irruniversity 
 #tracksession 
 #proudindorunners
 #inriotwerun
 #riotindonesia
 #marilari 
Source:
https://blog.thefabulous.co/10-benefits-morning-run/

2019-03-24 03:54   117 0

 

#10HealthBenefitsofaMorningRun (Continued) . 4/10.  A morning run is a much easier commitment. =>> We are really good at convincing ourselves not to do things when we’re tired. After a long day at work or in school, the last thing we want to worry about is working more. If you go for a run in the morning, however, you “get it out of the way,” freeing up your evenings for much-needed relaxation. It’s also something you can do consistently. Fabulous team members have shared ideas on how they are building daily exercise routine. #keepworkout and #enjoyworkout To be continued... . . #GarminID #VRGarminID #EranyaGarmin #AnakGarmin #Sunday #morningrun #sundaymorningrun #easyrun #positivevibes #running #sport #happyhealthy #keephealthy #keepworkout #bodyandsoul #adidasrunning #adidasrunners #adidasrunnersjakarta #adidasindonesia #ultraboost19 #reboosted #indorunners #irruniversity #tracksession #proudindorunners #inriotwerun #riotindonesia #marilari Source: https://blog.thefabulous.co/10-benefits-morning-run/

And that’s 10. ❤️ 6 easy this morning on the treadmill. As the afternoon passed, I felt myself getting antsy and the weather was just so irresistibly gorgeous- so I went out for 4 more and just ran by feel. Easy easy pace. 10 feels so good. I’m taking each day individually and doing what feels right. Yesterday running didn’t feel like a good idea. I made an error in judgement and jumped in a pool, pushed off the wall and was about two strokes in when my incision sites started screaming at me. So I took the day and just rested and let any potential inflammation calm down. The rest paid off and today I felt new. And as a reward, I got to run. 🙂
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 #luckywelivehawaii #luckywerunhawaii #recoverwell #easyrun #easymiles #iloverunning #runinrabbit #sarahmariedesignstudio #optoutside #runrunrun #runtherapy #runnergirl

2019-03-24 03:47   55 4

 

And that’s 10. ❤️ 6 easy this morning on the treadmill. As the afternoon passed, I felt myself getting antsy and the weather was just so irresistibly gorgeous- so I went out for 4 more and just ran by feel. Easy easy pace. 10 feels so good. I’m taking each day individually and doing what feels right. Yesterday running didn’t feel like a good idea. I made an error in judgement and jumped in a pool, pushed off the wall and was about two strokes in when my incision sites started screaming at me. So I took the day and just rested and let any potential inflammation calm down. The rest paid off and today I felt new. And as a reward, I got to run. 🙂 . . . . . . #luckywelivehawaii #luckywerunhawaii #recoverwell #easyrun #easymiles #iloverunning #runinrabbit #sarahmariedesignstudio #optoutside #runrunrun #runtherapy #runnergirl

Kaki nya gatel... gak bisa Rest 🤭🤭
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 #carfreeday 
 #easyrun

2019-03-24 02:19   60 5

 

Kaki nya gatel... gak bisa Rest 🤭🤭 . . #carfreeday #easyrun

Today’s 8 miler took me up the west side highway and through the highline to run through the new Hudson Yards and to the upper west side. Colder, windier, and longer but I did it 💪🏽🏃🏾‍♀️. The running playlist is up in my IG stories!

2019-03-24 02:07   50 2

 

Today’s 8 miler took me up the west side highway and through the highline to run through the new Hudson Yards and to the upper west side. Colder, windier, and longer but I did it 💪🏽🏃🏾‍♀️. The running playlist is up in my IG stories!

6 easy miles to shakeout the legs before tomorrow’s race. Feeling good! Excited/nervous. The weather is looking good. I just hope the wind 💨 doesn’t get me! Good luck to everyone at the @letsrockcf @rivershalfmarathon tomorrow!!!

2019-03-24 01:04   49 2

 

6 easy miles to shakeout the legs before tomorrow’s race. Feeling good! Excited/nervous. The weather is looking good. I just hope the wind 💨 doesn’t get me! Good luck to everyone at the @letsrockcf @rivershalfmarathon tomorrow!!!

Today’s #saturdayrun was an easy 8km but with 4 x 30sec strides during km’s 5 & 7 to see how my leg would hold up. It coped quite well but it’s amazing how much fitness I’ve lost in a week compared to where I was before!! 😞🏃🏻🌱💚
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 #easyrun #run #runner #running #runners #runningcommunity #runchat #ukrunchat #runhappy #runnersofinstagram #instarunner #instarunners #marathon #marathontraining #loverunning #iloverunning #runrunrun #runningaddict #addictedtorunning #borntorun #vegan #veganrunner #veganrunners #veganathlete #runnersofinsta #ukrunners #strides #marathonrunner #brooksrunninguk

2019-03-23 23:48   80 2

 

Today’s #saturdayrun was an easy 8km but with 4 x 30sec strides during km’s 5 & 7 to see how my leg would hold up. It coped quite well but it’s amazing how much fitness I’ve lost in a week compared to where I was before!! 😞🏃🏻🌱💚 . . . #easyrun #run #runner #running #runners #runningcommunity #runchat #ukrunchat #runhappy #runnersofinstagram #instarunner #instarunners #marathon #marathontraining #loverunning #iloverunning #runrunrun #runningaddict #addictedtorunning #borntorun #vegan #veganrunner #veganrunners #veganathlete #runnersofinsta #ukrunners #strides #marathonrunner #brooksrunninguk

Spring is here! And a big bug flew in my face today 😂 Easy run today but, with just under 2 months to #hackneyhalf , it’s time to get some focus in the training, starting next week with long run in Monday, and thresholds mid week. Getting excited! #halfmarathontraining #easyrun #runner #courseapied #runninginthesun

2019-03-23 22:54   18 0

 

Spring is here! And a big bug flew in my face today 😂 Easy run today but, with just under 2 months to #hackneyhalf , it’s time to get some focus in the training, starting next week with long run in Monday, and thresholds mid week. Getting excited! #halfmarathontraining #easyrun #runner #courseapied #runninginthesun

Happy to meet once again 4 time Olympian, Newyork City Marathon winner 2009, Boston marathon winner 2014 @runmeb and 2 time Skechers Performance Los Angeles marathon winner @kweldon60 at the marathon expo. What other motivation do I need to take on the challenge in a few hours   #skechers #skecherslebanon #skechersperformance #skechersgorun #gorun #sunrise #runninglovers #running #runningmotivation #earlyrun #bulgaria #golikeneverbefore #day #morningrun   #LA #saturday #morningrun #easyrun #skechersperformance_middleeast #marathontraining #lamarathon #gohard #hardworkpays #runningterritory #marathoner #roadrunner #runnerwhonevergivesup #sports #sneakers #fitrunner #fitbit

2019-03-23 21:45   125 6

 

Happy to meet once again 4 time Olympian, Newyork City Marathon winner 2009, Boston marathon winner 2014 @runmeb and 2 time Skechers Performance Los Angeles marathon winner @kweldon60 at the marathon expo. What other motivation do I need to take on the challenge in a few hours   #skechers #skecherslebanon #skechersperformance #skechersgorun #gorun #sunrise #runninglovers #running #runningmotivation #earlyrun #bulgaria #golikeneverbefore #day #morningrun   #LA #saturday #morningrun #easyrun #skechersperformance_middleeast #marathontraining #lamarathon #gohard #hardworkpays #runningterritory #marathoner #roadrunner #runnerwhonevergivesup #sports #sneakers #fitrunner #fitbit

So I didn't know my planned intervals because I was invited by a friend to go on an easy trail run. It was beautiful weather so I couldn't say no and I enjoy running with others more than alone. It was an easy pace so we could catch up and catch our breath for it was pretty hilly too. Great way to end a recovery week! Hope everyone is having a good weekend!
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 #PolarM430 #PolarRunning #PolarTraining #PolarGlobal  #BloodSweatAndData #heartratetraining #trailrun #easyrun #endurancetraining #brooksrunning #gatoradeendurance #runningcommunity #runnersofinstagram #runchat #runningman #igrunners #instarunners #runnersofig #runningmotivation #running #runners #runningaddict #runninglife #runningtime #runnershigh #happyrunner #loverunning #worldrunners #10ktraining

2019-03-23 21:29   40 2

 

So I didn't know my planned intervals because I was invited by a friend to go on an easy trail run. It was beautiful weather so I couldn't say no and I enjoy running with others more than alone. It was an easy pace so we could catch up and catch our breath for it was pretty hilly too. Great way to end a recovery week! Hope everyone is having a good weekend! . . . #PolarM430 #PolarRunning #PolarTraining #PolarGlobal #BloodSweatAndData #heartratetraining #trailrun #easyrun #endurancetraining #brooksrunning #gatoradeendurance #runningcommunity #runnersofinstagram #runchat #runningman #igrunners #instarunners #runnersofig #runningmotivation #running #runners #runningaddict #runninglife #runningtime #runnershigh #happyrunner #loverunning #worldrunners #10ktraining

The early afternoon meal led to another nap 😂 and then we went cinema so I was ready to get out for another steady run! Listened to the same 150bpm playlist as the other day and look at the consistent splits again 😮😀
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 #fitfam #healthyliving #fitness #cardio✔️ #girlswhorun #thisgirlcan #girlgains #runnergirl #halfmarathontraining #marathontraining #girlsthatrun #runnersofinstagram #runningmotivation #runners #runningprogress #instarun #instarunners #girlrunner #fitstagram #fitstagrammer #runnerscommunity #steadyrun #motivation #easyrun #workout #mindovermatter #garmin #runningmotivation #runstagram #training #bpm

2019-03-23 21:26   41 1

 

The early afternoon meal led to another nap 😂 and then we went cinema so I was ready to get out for another steady run! Listened to the same 150bpm playlist as the other day and look at the consistent splits again 😮😀 . #fitfam #healthyliving #fitness #cardio✔️ #girlswhorun #thisgirlcan #girlgains #runnergirl #halfmarathontraining #marathontraining #girlsthatrun #runnersofinstagram #runningmotivation #runners #runningprogress #instarun #instarunners #girlrunner #fitstagram #fitstagrammer #runnerscommunity #steadyrun #motivation #easyrun #workout #mindovermatter #garmin #runningmotivation #runstagram #training #bpm

__Uniforme Pronto!! E um time para uma Selfie! E assim é a minha caminhada cheia de alegrias, tristezas , de perdas e de ganhos, apenas uma coisa eu posso lhe dizer...jamais perderei a minha fé 👣⚡🙌__
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 #running #felizsábado #santosfc #runner #corrida #vidadecorredor #runlife #runselfie #corridas #motivacional #fitrun #instarun #correndo #photography #sfc #atletismo #brasilrunners #brasilrun #atletic #fé #força  #runners #pace #correndoporai #photorun #santistascorredores #nikerunning #santosfutebolclube #seligacorredor #easyrun

2019-03-23 20:00   38 0

 

__Uniforme Pronto!! E um time para uma Selfie! E assim é a minha caminhada cheia de alegrias, tristezas , de perdas e de ganhos, apenas uma coisa eu posso lhe dizer...jamais perderei a minha fé 👣⚡🙌__ . . . #running #felizsábado #santosfc #runner #corrida #vidadecorredor #runlife #runselfie #corridas #motivacional #fitrun #instarun #correndo #photography #sfc #atletismo #brasilrunners #brasilrun #atletic # #força #runners #pace #correndoporai #photorun #santistascorredores #nikerunning #santosfutebolclube #seligacorredor #easyrun

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