Images about: #eatclean (58653331 posts)

I have been hesitant to post these pictures because I’m so embarrassed 😩 but I’m also so proud 🙈 I successfully completed my first ever fast of 72 hours and immediately felt and saw results. I never had any negative effects fasting for 72 hours and honestly I was shocked. My brain fog has gone away, I’m not irritated all the time, I sleep better 😭 and I’m just happier!! I am slowly getting out of a deep depression and I don’t have daily anxiety attacks. So here’s my #transformation from the 72 hour fast. I’m now successfully doing intermittent fasting and the health benefits keep coming 💪🏻 I woke up early today and did a fasted workout and lifted weights for 30 minutes!! I haven’t done that in months!! So far I’ve lost a total of 10 pounds and 6 1/2 inches off my waist! I started the 72 hour fast for the health benefits and completely fell in love with how amazing I felt. After researching how long term fasting kills cancer cells and your body generates new healthy cells ( thyroid cancer patient ) I was so intrigued and now I’m hooked! For me personally, I need to have complete transparency on my wellness journey for others to know that I’m human, I battle depression, I battle anxiety and I love food, I mean who doesn’t?! I sound like a broken record but these past couple years have been incredibly hard on me 😭 I’m forever thankful for @thomasdelauer YouTube channel, I watch your videos everyday!! They’re so informative and I learn everyday from you! Also thank you to @redmondrealsalt ! Your salt has changed my life and my family’s!! I’m so excited for this new journey!! .
.
.
 #motivation #weightlosstransformation #weightloss #longtermfasting #fasting #intermittentfasting #holistichealing #wellness #weightlossjourney #holistic #thyroidcancer #hashimotosdisease #lowcarb #homeschoolingmom #eatclean #foodismedicine #foodisfuel #hydrate #selfies #nofilter #transparent #betterwithrealsalt

2019-09-19 22:25   0 0

 

I have been hesitant to post these pictures because I’m so embarrassed 😩 but I’m also so proud 🙈 I successfully completed my first ever fast of 72 hours and immediately felt and saw results. I never had any negative effects fasting for 72 hours and honestly I was shocked. My brain fog has gone away, I’m not irritated all the time, I sleep better 😭 and I’m just happier!! I am slowly getting out of a deep depression and I don’t have daily anxiety attacks. So here’s my #transformation from the 72 hour fast. I’m now successfully doing intermittent fasting and the health benefits keep coming 💪🏻 I woke up early today and did a fasted workout and lifted weights for 30 minutes!! I haven’t done that in months!! So far I’ve lost a total of 10 pounds and 6 1/2 inches off my waist! I started the 72 hour fast for the health benefits and completely fell in love with how amazing I felt. After researching how long term fasting kills cancer cells and your body generates new healthy cells ( thyroid cancer patient ) I was so intrigued and now I’m hooked! For me personally, I need to have complete transparency on my wellness journey for others to know that I’m human, I battle depression, I battle anxiety and I love food, I mean who doesn’t! I sound like a broken record but these past couple years have been incredibly hard on me 😭 I’m forever thankful for @thomasdelauer YouTube channel, I watch your videos everyday!! They’re so informative and I learn everyday from you! Also thank you to @redmondrealsalt ! Your salt has changed my life and my family’s!! I’m so excited for this new journey!! . . . #motivation #weightlosstransformation #weightloss #longtermfasting #fasting #intermittentfasting #holistichealing #wellness #weightlossjourney #holistic #thyroidcancer #hashimotosdisease #lowcarb #homeschoolingmom #eatclean #foodismedicine #foodisfuel #hydrate #selfies #nofilter #transparent #betterwithrealsalt

Woke AF by Das Labs is a balanced, high stimulant pre-workout, that not only gives you the energy and the pump, but keeps you locked in when you're almost anabolic. Heavily dosed prime ingredients and full transparency make Woke AF a must for experienced athletes.* Key Benefits:

Citrulline - 6g to maximize blood flow (nitric oxide booster)*
💪
Actigin® - Increase VO2 MAX & boost athletic performance*
💪
Deer Antler Velvet - Supports accelerated recovery*
💪
Alphasize® - Clinically shown to sharpen mental focus**
💪
Astragin® - Clinically shown to increase citrulline absorption by up to 66.7%*
💪
Beta-Alanine - Promotes strength, endurance, & muscle growth.* #healthyeating #fitnessjourney #fatlossjourney #fitlife #weightlossmotivation #food #instafit #eatclean #strength #fatlosstips #lifestyle #protein #fat #girlswholift #shredded #getfit #bodytransformation #strong #fattofit #weightlosstips #slimmingworld #crossfit #gymmotivation #personaltraining #beforeandafter #strengthtraining #musclegain #iifym #progress #healthyliving

2019-09-19 22:25   0 1

 

Woke AF by Das Labs is a balanced, high stimulant pre-workout, that not only gives you the energy and the pump, but keeps you locked in when you're almost anabolic. Heavily dosed prime ingredients and full transparency make Woke AF a must for experienced athletes.* Key Benefits: Citrulline - 6g to maximize blood flow (nitric oxide booster)* 💪 Actigin® - Increase VO2 MAX & boost athletic performance* 💪 Deer Antler Velvet - Supports accelerated recovery* 💪 Alphasize® - Clinically shown to sharpen mental focus** 💪 Astragin® - Clinically shown to increase citrulline absorption by up to 66.7%* 💪 Beta-Alanine - Promotes strength, endurance, & muscle growth.* #healthyeating #fitnessjourney #fatlossjourney #fitlife #weightlossmotivation #food #instafit #eatclean #strength #fatlosstips #lifestyle #protein #fat #girlswholift #shredded #getfit #bodytransformation #strong #fattofit #weightlosstips #slimmingworld #crossfit #gymmotivation #personaltraining #beforeandafter #strengthtraining #musclegain #iifym #progress #healthyliving

Crockpot salsa chicken!😍 .

All you really need for this meal are Organic chicken breasts and a jar of salsa. That’s it! Talk about EASY!!
.

What’s in mine:
-organic chicken breasts - 1 jar salsa -1can of corn
-1can of black beans -1-2 sweet potatoes -1 large zucchini 
Toss all into crockpot and cook on low for 6 hours. .

I too mine with lots of avocado (bc avocados are life 🥰) and some light sour cream. .

Enjoy babes! .
.
 #fitwithamber #personaltrainer #healthcoach #fitAF #healthyAF #crockpotrecipes #crockpotmeals #salsachicken #yum #dinner #easydinner #easymeals #eatclean #healthy #healthymeals #healthydinner #keepitsimple #nutritioncoach #nutrition #eatorganic #organic

2019-09-19 22:24   0 0

 

Crockpot salsa chicken!😍 . All you really need for this meal are Organic chicken breasts and a jar of salsa. That’s it! Talk about EASY!! . What’s in mine: -organic chicken breasts - 1 jar salsa -1can of corn -1can of black beans -1-2 sweet potatoes -1 large zucchini Toss all into crockpot and cook on low for 6 hours. . I too mine with lots of avocado (bc avocados are life 🥰) and some light sour cream. . Enjoy babes! . . #fitwithamber #personaltrainer #healthcoach #fitAF #healthyAF #crockpotrecipes #crockpotmeals #salsachicken #yum #dinner #easydinner #easymeals #eatclean #healthy #healthymeals #healthydinner #keepitsimple #nutritioncoach #nutrition #eatorganic #organic

They say you are what you eat....
_____

More accurately, however, you are whatever you eat, eats! 
_____

Whey certainly isn’t for everybody, but if it’s your protein of choice, always go grass-fed! 
@nutrabio 
_____

Live Clean. Heal Yourself!
_____
 #healthyfood #healthy #wellness #food #love #protein #strong #muscle #weightloss #athlete #training #fitness #fit #fitfam #hiit #instagood #grassfed #lifestyle #rochesterhills #detroit #michigan #nutrition #eatclean #cleaneating

2019-09-19 22:24   1 1

 

They say you are what you eat.... _____ More accurately, however, you are whatever you eat, eats! _____ Whey certainly isn’t for everybody, but if it’s your protein of choice, always go grass-fed! @nutrabio _____ Live Clean. Heal Yourself! _____ #healthyfood #healthy #wellness #food #love #protein #strong #muscle #weightloss #athlete #training #fitness #fit #fitfam #hiit #instagood #grassfed #lifestyle #rochesterhills #detroit #michigan #nutrition #eatclean #cleaneating

Fri-yay lunch packed with help from E! 
Blueberry Jam Grilled Cheese
Kiwi flower
Hardboiled egg
Blueberries
Carrots
Pepper strips (salvaged from the bare remains of her last lunch)
Strawberries w/chocolate hummus 
Almonds

2019-09-19 22:24   2 1

 

Fri-yay lunch packed with help from E! Blueberry Jam Grilled Cheese Kiwi flower Hardboiled egg Blueberries Carrots Pepper strips (salvaged from the bare remains of her last lunch) Strawberries w/chocolate hummus Almonds

Ginger & Lemon hummus by .culina 💚
.
Hummus:
240 g cooked chickpeas
2 Tbsp lemon juice
60 ml chickpea water
1 Tbsp tahini
1 piece of ginger (10 g)
1 tsp lemon zest
½ tsp cumin
1 tsp rice syrup
1 small garlic clove
Salt & Pepper
.
Blend all ingredients until smooth. Add salt & pepper to taste.
Serve with avocado & crispy roasted Harissa chickpeas on fresh bread.
.
.
Follow 👉 @fit1addict
.
.

 #training #fitlife #fitforlife #healthychoices #fitnessaddict #instahealth #determination #getfit #fitfam #instafitness #eatclean #fitnessgirl #train #workout #cleaneating #fitnessmotivation #instafit #physique #trainingday #instagramfitness #fitnessmodel #healthy #lowfat #cleaneatingrecipe #fitnessfood #fitnessjunkie #fitsporation #traininghard #healthymeal #fitmotivation

2019-09-19 22:24   1 0

 

Ginger & Lemon hummus by .culina 💚 . Hummus: 240 g cooked chickpeas 2 Tbsp lemon juice 60 ml chickpea water 1 Tbsp tahini 1 piece of ginger (10 g) 1 tsp lemon zest ½ tsp cumin 1 tsp rice syrup 1 small garlic clove Salt & Pepper . Blend all ingredients until smooth. Add salt & pepper to taste. Serve with avocado & crispy roasted Harissa chickpeas on fresh bread. . . Follow 👉 @fit1addict . . #training #fitlife #fitforlife #healthychoices #fitnessaddict #instahealth #determination #getfit #fitfam #instafitness #eatclean #fitnessgirl #train #workout #cleaneating #fitnessmotivation #instafit #physique #trainingday #instagramfitness #fitnessmodel #healthy #lowfat #cleaneatingrecipe #fitnessfood #fitnessjunkie #fitsporation #traininghard #healthymeal #fitmotivation

Brainfood got a little salmon crazy today. We even made salmon over whole wheat Rasta pasta lol. We are Def thinking outside the box.

2019-09-19 22:24   0 1

 

Brainfood got a little salmon crazy today. We even made salmon over whole wheat Rasta pasta lol. We are Def thinking outside the box.

Progresa... Aunque sea poco pero ¡avanza! 📈🍍Pequeños pasitos que te ayudan a mejorar tu calidad de vida ⬇️
-
-
🍺Cambiar el refresco por su versión "sin calorías" o beber más agua. Ya es progreso, siéntete orgulloso👏🏽
🚶‍♀️Caminar más de lo habitual o aguantar más en el ejercicio. Ya es progreso, siéntete orgulloso👏🏽
🍓Eliminar el pensamiento de "bueno y malo" Ya es progreso, siéntete orgulloso👏🏽
💪🏽Lograr un autocontrol. Ya es progreso, siéntete orgulloso👏🏽
🤯Ser menos autocritico y exigirte mucho. Ya es progreso, siéntete orgulloso👏🏽
🧠Dar prioridad a la salud mental y física. Ya es progreso, siéntete orgulloso👏🏽
🧐Compararse menos con los otros y trabajar más en ti. Ya es progreso, siéntete orgulloso👏🏽
🥑Elegir opciones más saludables. Ya es progreso, siéntete orgulloso👏🏽
🍔Bajarle a la comida chatarra. Ya es progreso, siéntete orgulloso👏🏽
🍩Comer algo fuera de tu plan y no sentir culpa. Ya es progreso, siéntete orgulloso👏🏽
💦Cuando empiezas a disfrutar el ejercicio. Ya es progreso, siéntete orgulloso👏🏽
-
-
Señales de que estás progresando
🔋Mayor energía 🤯Menos estrés
💪🏽Más fuerza 🥑Mejor relación con la comida
🏃🏼‍♀️El ejercicio se hace un hábito
😊Mejora el estado de ánimo
-
 #eatclean #healthyfood #healthylifestyle #comesano #gym #fitness #vidafit #motivacion #comesano #abs #nike #september #photo #foodporn #fitnessgirl #girl #salud #nutricion #quote #healthyquote

2019-09-19 22:23   6 1

 

Progresa... Aunque sea poco pero ¡avanza! 📈🍍Pequeños pasitos que te ayudan a mejorar tu calidad de vida ⬇️ - - 🍺Cambiar el refresco por su versión "sin calorías" o beber más agua. Ya es progreso, siéntete orgulloso👏🏽 🚶‍♀️Caminar más de lo habitual o aguantar más en el ejercicio. Ya es progreso, siéntete orgulloso👏🏽 🍓Eliminar el pensamiento de "bueno y malo" Ya es progreso, siéntete orgulloso👏🏽 💪🏽Lograr un autocontrol. Ya es progreso, siéntete orgulloso👏🏽 🤯Ser menos autocritico y exigirte mucho. Ya es progreso, siéntete orgulloso👏🏽 🧠Dar prioridad a la salud mental y física. Ya es progreso, siéntete orgulloso👏🏽 🧐Compararse menos con los otros y trabajar más en ti. Ya es progreso, siéntete orgulloso👏🏽 🥑Elegir opciones más saludables. Ya es progreso, siéntete orgulloso👏🏽 🍔Bajarle a la comida chatarra. Ya es progreso, siéntete orgulloso👏🏽 🍩Comer algo fuera de tu plan y no sentir culpa. Ya es progreso, siéntete orgulloso👏🏽 💦Cuando empiezas a disfrutar el ejercicio. Ya es progreso, siéntete orgulloso👏🏽 - - Señales de que estás progresando 🔋Mayor energía 🤯Menos estrés 💪🏽Más fuerza 🥑Mejor relación con la comida 🏃🏼‍♀️El ejercicio se hace un hábito 😊Mejora el estado de ánimo - #eatclean #healthyfood #healthylifestyle #comesano #gym #fitness #vidafit #motivacion #comesano #abs #nike #september #photo #foodporn #fitnessgirl #girl #salud #nutricion #quote #healthyquote

No matter what's going on or how busy the schedule looks 🏃🏃‍♀️, there is always time to step away to stay plugged in to the ones you love.⁠
⁠
Never get so busy that your forget why you do whatever it is you do. Enjoying daily coffee with my love 💙, something we do together everyday.⁠
⁠
What's your favorite place to getaway and reconnect 🤟 with your partner?⁠
•⁠
•⁠
•⁠
•⁠
•⁠
 #fitness #fitfam #fitlife #fit #motivation #fitspo #workout #gym #fitgirl #instafit #fitgirls #girlswholift #fitnessaddict #swolemates #love #fitstagram #strongnotskinny #fitmom #eatclean #weighttraining #healthy #bodybuilding #gymlife #weightloss #yoga #running #training #fitnessmotivation #abs #couplegoals⁠

2019-09-19 22:23   5 0

 

No matter what's going on or how busy the schedule looks 🏃🏃‍♀️, there is always time to step away to stay plugged in to the ones you love.⁠ ⁠ Never get so busy that your forget why you do whatever it is you do. Enjoying daily coffee with my love 💙, something we do together everyday.⁠ ⁠ What's your favorite place to getaway and reconnect 🤟 with your partner⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #fitness #fitfam #fitlife #fit #motivation #fitspo #workout #gym #fitgirl #instafit #fitgirls #girlswholift #fitnessaddict #swolemates #love #fitstagram #strongnotskinny #fitmom #eatclean #weighttraining #healthy #bodybuilding #gymlife #weightloss #yoga #running #training #fitnessmotivation #abs #couplegoals⁠

 #DICA Preparar a pele para a temporada de praia é tão importante quanto caprichar nos cuidados durante a exposição solar no que diz respeito à conquista de um bronzeado duradouro e saudável.
.
Agende sua avaliação
Telefone (31) 3653-2400
Whatsapp 98239-7038
.
Av. Professor Mário Werneck, 2375, Bairro Buritis
.
contato@vistaclinicbh.com.br
. .
 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-09-19 22:22   2 0

 

#DICA Preparar a pele para a temporada de praia é tão importante quanto caprichar nos cuidados durante a exposição solar no que diz respeito à conquista de um bronzeado duradouro e saudável. . Agende sua avaliação Telefone (31) 3653-2400 Whatsapp 98239-7038 . Av. Professor Mário Werneck, 2375, Bairro Buritis . [email protected]vistaclinicbh.com.br . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Making a version of my homemade cereal-nut-seed mix, using what I have on hand. I mix it with mashed up fresh fruit for my little one (and my not so little ones enjoy it as well). These days it’s with banana and kiwis, we’ve done plums and apricots during the summer and until recently peaches and nectarines. Works with everything as long as there’s juice.
This batch has rolled oats, flax and chia seeds and a bit of coconut flour. I like sunflower seeds, pepitas and I’ll soon add cacao nibs, cinnamon and nutmeg powders, and in a little longer... chili powder 🔥 😄
I start with the oats and then layer up the other ingredients on top, and they all go down from the center of the blender while mixed blended ingredients go up all around on the sides. It must be fun to watch because it mesmerizes my baby girl!
🌿
.
.
🌿
.
.

 #WholeFoods #Eat #Raw #Healthy #Natural #Organic #Green #vegan #GF #Plants #CleanEating #Health #Live #Beauty #DIY #Nutrition #Fit #Snack #Cooking #Food #Happy #Dessert #EatClean #Vegetarian #Earth  #nyc  #GlutenFree #HealthyLiving #fruit #lavieengreen

2019-09-19 22:22   2 0

 

Making a version of my homemade cereal-nut-seed mix, using what I have on hand. I mix it with mashed up fresh fruit for my little one (and my not so little ones enjoy it as well). These days it’s with banana and kiwis, we’ve done plums and apricots during the summer and until recently peaches and nectarines. Works with everything as long as there’s juice. This batch has rolled oats, flax and chia seeds and a bit of coconut flour. I like sunflower seeds, pepitas and I’ll soon add cacao nibs, cinnamon and nutmeg powders, and in a little longer... chili powder 🔥 😄 I start with the oats and then layer up the other ingredients on top, and they all go down from the center of the blender while mixed blended ingredients go up all around on the sides. It must be fun to watch because it mesmerizes my baby girl! 🌿 . . 🌿 . . #WholeFoods #Eat #Raw #Healthy #Natural #Organic #Green #vegan #GF #Plants #CleanEating #Health #Live #Beauty #DIY #Nutrition #Fit #Snack #Cooking #Food #Happy #Dessert #EatClean #Vegetarian #Earth  #nyc  #GlutenFree #HealthyLiving #fruit #lavieengreen

𝘌𝘢𝘵 𝘵𝘩𝘦 𝘳𝘢𝘪𝘯𝘣𝘰𝘸 🌈 w/ @shanklincafe “𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐨𝐰𝐥” full of all the goodness you need.✨✨⁣
⁣
This stunning gluten free Health Bowl is fully stacked with ora king salmon, broccoli, peas, mint, black beans quinoa, avocado, charred corn, kale, beetroot, hummus & honey balsamic dressing. I also added 2 poached eggs 🍳⁣
⁣
Healthy eating made colourful & totally delicious! This generous portion will leave you feeling fuller for longer! Such a great dish & beautiful cafe 💖🤤⁣
⁣
⁣ ⁣
 #healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #nutrition #yummy #foodblogger #foodstagram #breakfast #foodlover #delicious #fit #eatclean #diet #weightloss #healthyrecipes #cleaneating #breakfastinmelbourne #melbournecafe #glutenfree #healthylife #bhfyp

2019-09-19 22:21   6 0

 

𝘌𝘢𝘵 𝘵𝘩𝘦 𝘳𝘢𝘪𝘯𝘣𝘰𝘸 🌈 w/ @shanklincafe “𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐨𝐰𝐥” full of all the goodness you need.✨✨⁣ ⁣ This stunning gluten free Health Bowl is fully stacked with ora king salmon, broccoli, peas, mint, black beans quinoa, avocado, charred corn, kale, beetroot, hummus & honey balsamic dressing. I also added 2 poached eggs 🍳⁣ ⁣ Healthy eating made colourful & totally delicious! This generous portion will leave you feeling fuller for longer! Such a great dish & beautiful cafe 💖🤤⁣ ⁣ ⁣ ⁣ #healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #nutrition #yummy #foodblogger #foodstagram #breakfast #foodlover #delicious #fit #eatclean #diet #weightloss #healthyrecipes #cleaneating #breakfastinmelbourne #melbournecafe #glutenfree #healthylife #bhfyp

Desculpe ai ... .@prilaga #beforeandafterweightloss #weightlossinspiration #fitnesslife #weightlossdiary #fitnesslifestyle #weightlossgoals #eatclean #igweightloss #weightlosstea #weightlosscoach #weightlosssupport #losingweight #weightlossprogress #myweightlossjourney #fitgirl #weightlossjourney #weightlosstransformation #diet #weightlosssuccess #weightlosshelp #gymlife #weightlossblog #pcosweightloss #coach #prilaga #weightlossmotivation #weightlossresults #weightlossmeals #weightlossfood #weightlossstruggle

2019-09-19 22:21   4 0

 
TODAYS COLORFUL LUNCH ON THE GO!!!!!
.
Ok I just wanna start off by saying I was running around grocery stores for frozen cauliflower and all I found was some rainbow one from Trader Joe’s 😂 like WHERE DO THEY SELL THE NORMAL ONES?!?
.
I packed up some lunch for work starting from the top I have:
• green beans seasoned w salt and pepper
• rice melody from @traderjoes
• the rainbow cauliflower 💀😂 it was supposed to look nice bc I added buffalo sauce so it was supposed to mimic chicken wings but it was a fail BUT YA KNOW WAT a veggie is a veggie. 😂 i also packed up some lettuce in a separate container just bc I was craving it 🤷🏻‍♀️ ✨🥑 I’ll probably steal an avocado from my job and add it in here lol
.
I hope you all have a beautiful daaayyyy!!!! Summer is coming to an end and it’s making me so sad bc I looooove the warm sunshine even though I’m an October baby autumn 🍂 and it’s gloominess ISNT my fave.

2019-09-19 22:20   3 1

 

TODAYS COLORFUL LUNCH ON THE GO!!!!! . Ok I just wanna start off by saying I was running around grocery stores for frozen cauliflower and all I found was some rainbow one from Trader Joe’s 😂 like WHERE DO THEY SELL THE NORMAL ONES! . I packed up some lunch for work starting from the top I have: • green beans seasoned w salt and pepper • rice melody from @traderjoes • the rainbow cauliflower 💀😂 it was supposed to look nice bc I added buffalo sauce so it was supposed to mimic chicken wings but it was a fail BUT YA KNOW WAT a veggie is a veggie. 😂 i also packed up some lettuce in a separate container just bc I was craving it 🤷🏻‍♀️ ✨🥑 I’ll probably steal an avocado from my job and add it in here lol . I hope you all have a beautiful daaayyyy!!!! Summer is coming to an end and it’s making me so sad bc I looooove the warm sunshine even though I’m an October baby autumn 🍂 and it’s gloominess ISNT my fave.

❤I am Tony💪

Quando siete sul campo pensate al vostro traguardo e puntate a raggiungerlo con tutte le vostre forze.

WKA®️
Abbigliamento (brand)
@whatkindofanimal_areyou

 #calfs #bodybuilding #body #bodytransformation 
 #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneatingrecipesebook

2019-09-19 22:20   11 4

 

❤I am Tony💪 Quando siete sul campo pensate al vostro traguardo e puntate a raggiungerlo con tutte le vostre forze. WKA®️ Abbigliamento (brand) @whatkindofanimal_areyou #calfs #bodybuilding #body #bodytransformation #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneatingrecipesebook

Get after it no matter what💪🏻 Workout, eat well and most of all, PLAY AND LAUGH! #patioworkout #homewod #snatch

2019-09-19 22:20   0 1

 

Get after it no matter what💪🏻 Workout, eat well and most of all, PLAY AND LAUGH! #patioworkout #homewod #snatch

2019-09-19 22:20   1 1

 
 #birthdaydinner 😍😍
On a side note😉 ( Don’t forget to brush your teeth twice a day and after eating sweets🍪
🍫🍰🎂🍩🍮🍭🍯)
And if you complain of any pain please remember🤕
 #تعالي_لAnnوشيل_وجع_السنان😬💪🏻
 #foodie #delicious #healthy #instafood #yummy #dinner #foodgasm #healthyfood #eatclean #breakfast #lunch #food 
 #foodstagram #yum #eat #foodpic #sweet #dessert #hungry #foods #vegan #fruit #chocolate #meal #eating #desserts #gourmet

2019-09-19 22:20   10 0

 

#birthdaydinner 😍😍 On a side note😉 ( Don’t forget to brush your teeth twice a day and after eating sweets🍪 🍫🍰🎂🍩🍮🍭🍯) And if you complain of any pain please remember🤕 #تعالي_لAnnوشيل_وجع_السنان😬💪🏻 #foodie #delicious #healthy #instafood #yummy #dinner #foodgasm #healthyfood #eatclean #breakfast #lunch #food #foodstagram #yum #eat #foodpic #sweet #dessert #hungry #foods #vegan #fruit #chocolate #meal #eating #desserts #gourmet

Gece motivasyonu olsun bu da😍
1 ayda -7 kg, tebrikler Burcu hanım👏🏻❤️

2019-09-19 22:19   2 1

 

Gece motivasyonu olsun bu da😍 1 ayda -7 kg, tebrikler Burcu hanım👏🏻❤️

Schnell eine kleine Gemüsepfanne gezaubert. Wenige Zutaten zum Glück. Essen ist nicht nur zum Satt werden, sondern um den Menschen zu verzaubern, in eine andere Welt zu entführen, die Welt der Magie, des Essens.
.
.
 #health #lifestyle #eggs #vscofood #foods4thought #organic #healthychoices #recipe #cleaneats #cleaneating #greek #cleaneatingforlife #forkyeah #cleaneatingjourney #diet #egg #cleaneatingdiet #healthyrecipe #veggies #vegetarian #photooftheday #bgbcommunity #prilaga #healthy #vegan #eatclean #realfood #coldbrew #vitamin

2019-09-19 22:19   3 0

 

Schnell eine kleine Gemüsepfanne gezaubert. Wenige Zutaten zum Glück. Essen ist nicht nur zum Satt werden, sondern um den Menschen zu verzaubern, in eine andere Welt zu entführen, die Welt der Magie, des Essens. . . #health #lifestyle #eggs #vscofood #foods4thought #organic #healthychoices #recipe #cleaneats #cleaneating #greek #cleaneatingforlife #forkyeah #cleaneatingjourney #diet #egg #cleaneatingdiet #healthyrecipe #veggies #vegetarian #photooftheday #bgbcommunity #prilaga #healthy #vegan #eatclean #realfood #coldbrew #vitamin

Love good old leftovers! Just as tasty but a fraction of the time and washing up 👍🏻 Chicken, Bacon and Mushroom Risotto from the eat well for less SW cookbook. Syn free 😋 #slimmingworldjourney #swuk #swideas #slimmingworlduk  #slimmingworldinsta  #slimmingworldinspiration #swinsta #slimmingworldfood #swfood #swrecipes #slimmingworldsupport #slimmingworldideas #slimmingworldfriends #weightloss #shebelievedshecouldsoshedid #motivation #reachingmygoals #ahappierme #icanandiwill #byebyefatty #lifestylechangenotadiet #eatclean #healthyfood #synfree #syns #speedfreefoods #spslimmingworld

2019-09-19 22:19   1 1

 
Acai bowl de merienda para tener energía en el gym hoy! 🏋️‍♀️💪
〰️
El acai en polvo es considerado un superalimento.
• nutritivo
• energético
• antioxidante
Licúas las frutas congeladas (en este caso le puse frutilla, banana y arándano) con una cucharada de acai en polvo. Le puse un poquitín de leche de almendras para que no quede tan helado. Y le agregue por arriba lo que encontré, coco rallado, semillas y kiwi.
.
Lo hice súper fácil porque usé lo que tenía, pero hay varias recetas! Animate a experimentar 😄
.
.
.
.
.
Acai bowl in the afternoon for some energy on training day! 🏋️‍♀️💪
〰️
Acai as a superfood.
• nutrient-dense
• increases energy
• antioxidant 
Blend the frozen fruit (in this case I used strawberries, bananas and blueberries) with a spoonful of acai powder and a bit of almond milk. For topping, I used what I found around, some seeds, coconut and kiwi.
There are many variations, but I made it with what I had on hand at home 😄
.
.
.
 #eatclean #healthyfood #healthyliving #comesano #healthcoaching

2019-09-19 22:19   3 1

 

Acai bowl de merienda para tener energía en el gym hoy! 🏋️‍♀️💪 〰️ El acai en polvo es considerado un superalimento. • nutritivo • energético • antioxidante Licúas las frutas congeladas (en este caso le puse frutilla, banana y arándano) con una cucharada de acai en polvo. Le puse un poquitín de leche de almendras para que no quede tan helado. Y le agregue por arriba lo que encontré, coco rallado, semillas y kiwi. . Lo hice súper fácil porque usé lo que tenía, pero hay varias recetas! Animate a experimentar 😄 . . . . . Acai bowl in the afternoon for some energy on training day! 🏋️‍♀️💪 〰️ Acai as a superfood. • nutrient-dense • increases energy • antioxidant Blend the frozen fruit (in this case I used strawberries, bananas and blueberries) with a spoonful of acai powder and a bit of almond milk. For topping, I used what I found around, some seeds, coconut and kiwi. There are many variations, but I made it with what I had on hand at home 😄 . . . #eatclean #healthyfood #healthyliving #comesano #healthcoaching

🌃 Cena
🔹quinoa tricolor
🔹mazorquitas agridulces
🔹cherrys
🔹Merluza cocida
〰️
Fácil, rico, fresquito 😍
.
.
 #Cena #cenareal

2019-09-19 22:19   2 1

 

🌃 Cena 🔹quinoa tricolor 🔹mazorquitas agridulces 🔹cherrys 🔹Merluza cocida 〰️ Fácil, rico, fresquito 😍 . . #Cena #cenareal

MAPLE SPROUTS| I’m just going to go ahead and assume that everyone hated Brussel sprouts as much as I did as a kid… like come on mum, they are green and taste like soggy lettuce. 5-year-old me was never going to touch them EVEN if it meant I was missing out on ice-cream.
20 years later and they are one of my favourite vegetables – this could also be because I have perfected how to cook them (thank u mum for this recipe). 1. Slice your sprouts in half, lengthways (save the pesky runaway leaves).
2. Throw them in a bowl with a generous amount of olive oil and a splash of pure maple syrup. Mix it all up.
3. Chuck em on a roasting tray and sprinkle with chunky sea salt.
4.Roast in the oven until crispy and delish
(p.s blast the levels with olive oil spray, season and roast on 200*C for 10 or so mins = chippies)

Happy Friday- I can’t wait to come home put my pjs on, watch the footy and eat all the carbs.

2019-09-19 22:19   8 2

 

MAPLE SPROUTS| I’m just going to go ahead and assume that everyone hated Brussel sprouts as much as I did as a kid… like come on mum, they are green and taste like soggy lettuce. 5-year-old me was never going to touch them EVEN if it meant I was missing out on ice-cream. 20 years later and they are one of my favourite vegetables – this could also be because I have perfected how to cook them (thank u mum for this recipe). 1. Slice your sprouts in half, lengthways (save the pesky runaway leaves). 2. Throw them in a bowl with a generous amount of olive oil and a splash of pure maple syrup. Mix it all up. 3. Chuck em on a roasting tray and sprinkle with chunky sea salt. 4.Roast in the oven until crispy and delish (p.s blast the levels with olive oil spray, season and roast on 200*C for 10 or so mins = chippies) Happy Friday- I can’t wait to come home put my pjs on, watch the footy and eat all the carbs.

This new tool (thanks to our recent Agriculture Victoria Artisanal Food Grant) is a game changer! 🙏 It's a wheeled stirrup hoe for cleaning the furrows 💪

2019-09-19 22:19   6 1

 

This new tool (thanks to our recent Agriculture Victoria Artisanal Food Grant) is a game changer! 🙏 It's a wheeled stirrup hoe for cleaning the furrows 💪

Our Garden of Life 30% off line drive is still going strong for the month of September! And we are doing a GIVEAWAY on this amazing immune stack for the whole family! All you have to do is come in and by ANY Garden of Life product from our downtown store (this includes bars, packs of protein, anything!) and you can enter to win! Gift bag will include everything pictured here: probiotics for women, men, kids, elderberry syrup, and elderberry gummies. So come in to save on your favorite Garden of Life products, and let us keep you from getting sick 😬

2019-09-19 22:18   5 1

 

Our Garden of Life 30% off line drive is still going strong for the month of September! And we are doing a GIVEAWAY on this amazing immune stack for the whole family! All you have to do is come in and by ANY Garden of Life product from our downtown store (this includes bars, packs of protein, anything!) and you can enter to win! Gift bag will include everything pictured here: probiotics for women, men, kids, elderberry syrup, and elderberry gummies. So come in to save on your favorite Garden of Life products, and let us keep you from getting sick 😬

Conceitos de diet, light e zero

Diet: Dentre os três, o termo mais antigo utilizado em alimentos desse segmento é o diet, tanto que suas características podem abranger todos os conceitos ao mesmo tempo, numa classificação que não exclui a outra. Apesar de ser o mais indicados para dietas, esses alimentos podem ter alto valores calóricos, como caso do chocolate, onde a versão diet tem praticamente as mesmas calorias que a comum (comum tem 133kcal em uma porção de 25g, o diet tem 122kcal). Light: Alimentos com pelo menos 25% de redução de um ou mais componentes presentes na composição de um produto convencional. Esta redução pode ser de açúcar, gorduras, colesterol, sódio, entre outros.

Zero: Assim como o diet, esse alimento possui a exclusão total de algum componente, e pode ser zero açúcar, zero gordura, zero sódio, entre outros. Quando um alimento é zero por isenção de açúcar, pode ser consumido por portadores de diabetes.

2019-09-19 22:18   4 1

 

Conceitos de diet, light e zero Diet: Dentre os três, o termo mais antigo utilizado em alimentos desse segmento é o diet, tanto que suas características podem abranger todos os conceitos ao mesmo tempo, numa classificação que não exclui a outra. Apesar de ser o mais indicados para dietas, esses alimentos podem ter alto valores calóricos, como caso do chocolate, onde a versão diet tem praticamente as mesmas calorias que a comum (comum tem 133kcal em uma porção de 25g, o diet tem 122kcal). Light: Alimentos com pelo menos 25% de redução de um ou mais componentes presentes na composição de um produto convencional. Esta redução pode ser de açúcar, gorduras, colesterol, sódio, entre outros. Zero: Assim como o diet, esse alimento possui a exclusão total de algum componente, e pode ser zero açúcar, zero gordura, zero sódio, entre outros. Quando um alimento é zero por isenção de açúcar, pode ser consumido por portadores de diabetes.

Baked potato balls (my mom made them they were so good omg) and HOMEMADE CHICKEN STRIPES ! my first time making them and it turned out pretty darn good 😋

I used: •Bob Mills all purpose gluten free flour•
•Paprika•
•Oregano•
•Pink Hymilaian Salt•
•Pepper•
•Extra Virgin Olive Oil•
•Eggs•
•Miss Vickies Original Potato Chips•

A little sauce I did was ketchup, Mayo and the spiced olive oil from the potatoes (I'll update with the way my mom did the potatoes when I find out because they were amazing !) I dipped the chicken pieces in the egg, in the flour, in the egg again then in the flour a little but more with the chips on top 🍗🍽👩‍🍳 #glutenanddairyfree #dairyfreeliving #glutenfreeliving #mealideas #recipes #chicken #potatos #dairyfree #glutenfree #dinner #eatwell #eatclean #cooking #yummy #living #life #missvickies #pinkhymilainsalt #paprika #chickenstripes

2019-09-19 22:16   2 0

 

Baked potato balls (my mom made them they were so good omg) and HOMEMADE CHICKEN STRIPES ! my first time making them and it turned out pretty darn good 😋 I used: •Bob Mills all purpose gluten free flour• •Paprika• •Oregano• •Pink Hymilaian Salt• •Pepper• •Extra Virgin Olive Oil• •Eggs• •Miss Vickies Original Potato Chips• A little sauce I did was ketchup, Mayo and the spiced olive oil from the potatoes (I'll update with the way my mom did the potatoes when I find out because they were amazing !) I dipped the chicken pieces in the egg, in the flour, in the egg again then in the flour a little but more with the chips on top 🍗🍽👩‍🍳 #glutenanddairyfree #dairyfreeliving #glutenfreeliving #mealideas #recipes #chicken #potatos #dairyfree #glutenfree #dinner #eatwell #eatclean #cooking #yummy #living #life #missvickies #pinkhymilainsalt #paprika #chickenstripes

Hey friends!!! Nicole here, owner @suitehairstylessalon. This January marks our fourth anniversary! Each year I give considerable thought to what I can do to enhance your experience in the coming year. We all share the same concerns about our environmental health so I am excited to announce that in 2020 we have a very exciting change coming to Suite Hair Styles Salon. Beginning January, I am focusing on environmentally friendly products that will maintain the best results for your hair that you have come to expect from Suite Hair Styles Salon. I have always believed strongly in healthy living, eating, and clean products. Stay tuned! We will be announcing this exciting change very soon!

2019-09-19 22:10   1 1

 

Hey friends!!! Nicole here, owner @suitehairstylessalon. This January marks our fourth anniversary! Each year I give considerable thought to what I can do to enhance your experience in the coming year. We all share the same concerns about our environmental health so I am excited to announce that in 2020 we have a very exciting change coming to Suite Hair Styles Salon. Beginning January, I am focusing on environmentally friendly products that will maintain the best results for your hair that you have come to expect from Suite Hair Styles Salon. I have always believed strongly in healthy living, eating, and clean products. Stay tuned! We will be announcing this exciting change very soon!

Mini panquecas de grão de bico super rápida e fácil de fazer... Recheada com creme de chocolate 🍫 No creme utilizei, abacate 🥑 amassado + cacau em pó + gostas de limão 🍋 + canela em pó. 
Fiz no olhômetro, mais deveria ter anotado as medidas porque ficou Mara...🤗 E super combinou com os morangos 🍓🥰
.
. 
Segue a receita da panqueca🥞 :
Ingredientes:
3 colheres de sopa rasa se farinha de grão de bico
1 colher de sopa de farinha de linhaça 
1 colher de sobremesa de polvilho doce
1 colher de sobremesa de nutritional yeast (opcional)
1 fio de azeite 
Sal
5 colheres de sopa de água 
Hoje como consumi no pós treino coloquei mais 1 scoop de proteína veggie (mas é opcional).
.
.
Modo de preparo:

Misture os ingredientes secos, adicione o azeite e água até obter uma massinha homogênea, despeje a massa em uma frigideira pincelada com azeite de oliva ou óleo de coco (essa da foto fiz em uma frigideira bem pequena e rendeu três, mas se fizer em uma grande rende uma) Espalhe a massa por toda frigideira. Doure dos dois lados (vire somente quando perceber que a massa está seca). .
.
 #proteinavegetal #vidasaudavel #vegetariano #vegan #lifestyle #veggie #healthyfood #health #plantbased #receitafuncional #comidasaudavel #healthylifestyle #nutricaofuncional #healthy

2019-09-19 22:09   18 9

 

Mini panquecas de grão de bico super rápida e fácil de fazer... Recheada com creme de chocolate 🍫 No creme utilizei, abacate 🥑 amassado + cacau em pó + gostas de limão 🍋 + canela em pó. Fiz no olhômetro, mais deveria ter anotado as medidas porque ficou Mara...🤗 E super combinou com os morangos 🍓🥰 . . Segue a receita da panqueca🥞 : Ingredientes: 3 colheres de sopa rasa se farinha de grão de bico 1 colher de sopa de farinha de linhaça 1 colher de sobremesa de polvilho doce 1 colher de sobremesa de nutritional yeast (opcional) 1 fio de azeite Sal 5 colheres de sopa de água Hoje como consumi no pós treino coloquei mais 1 scoop de proteína veggie (mas é opcional). . . Modo de preparo: Misture os ingredientes secos, adicione o azeite e água até obter uma massinha homogênea, despeje a massa em uma frigideira pincelada com azeite de oliva ou óleo de coco (essa da foto fiz em uma frigideira bem pequena e rendeu três, mas se fizer em uma grande rende uma) Espalhe a massa por toda frigideira. Doure dos dois lados (vire somente quando perceber que a massa está seca). . . #proteinavegetal #vidasaudavel #vegetariano #vegan #lifestyle #veggie #healthyfood #health #plantbased #receitafuncional #comidasaudavel #healthylifestyle #nutricaofuncional #healthy

Recently, my partner and I decided to eat mostly low carb (sorry to my vegan friends) for reasons we would like to keep to ourselves. I have also recently taken up intermittent fasting. I was suprised to see all the yummy recipes that are low carb out there! I'm obsessed with bread and pasta, but eating so much of it to keep made me sick and feel sluggish. I have felt a ton better and more energized sticking to low carb. Picture of dinner from last night! Pesto chicken and veggies 😍
.
.
.
.
.
.
 #lowcarb #lowcarbrecipes #lowcarbdiet #keto #ketodiet #ketorecipes #healthylifestyle #healthy #healthyfoodrecipes #healthyeating #eatclean #cleaneating #weightlossmotivation #weightloss #weightlossjourney #weightlosstransformation #fit #fitness

2019-09-19 20:49   19 1

 

Recently, my partner and I decided to eat mostly low carb (sorry to my vegan friends) for reasons we would like to keep to ourselves. I have also recently taken up intermittent fasting. I was suprised to see all the yummy recipes that are low carb out there! I'm obsessed with bread and pasta, but eating so much of it to keep made me sick and feel sluggish. I have felt a ton better and more energized sticking to low carb. Picture of dinner from last night! Pesto chicken and veggies 😍 . . . . . . #lowcarb #lowcarbrecipes #lowcarbdiet #keto #ketodiet #ketorecipes #healthylifestyle #healthy #healthyfoodrecipes #healthyeating #eatclean #cleaneating #weightlossmotivation #weightloss #weightlossjourney #weightlosstransformation #fit #fitness

On repart doucement les kilos prit 🥳 🏋🏻‍♀️20% 🥗🍅🍑🌶 80%

2019-09-19 20:45   26 2

 

On repart doucement les kilos prit 🥳 🏋🏻‍♀️20% 🥗🍅🍑🌶 80%

𝑳𝒊𝒇𝒆 𝒉𝒂𝒔 𝒊𝒕𝒔 𝒖𝒑𝒔 𝒂𝒏𝒅 𝒅𝒐𝒘𝒏𝒔. 𝑰 𝒄𝒂𝒍𝒍 𝒊𝒕 𝒔𝒒𝒖𝒂𝒕𝒔!
-
-
________________________________________________________
 #betterbodies #proteinbolaget #gymlife #fitness

2019-09-19 16:46   80 10

 

𝑳𝒊𝒇𝒆 𝒉𝒂𝒔 𝒊𝒕𝒔 𝒖𝒑𝒔 𝒂𝒏𝒅 𝒅𝒐𝒘𝒏𝒔. 𝑰 𝒄𝒂𝒍𝒍 𝒊𝒕 𝒔𝒒𝒖𝒂𝒕𝒔! - - ________________________________________________________ #betterbodies #proteinbolaget #gymlife #fitness