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Images about: #eatclean (58298195 posts)

Breakfast- Anna idli ( it’s kind of a street food in India but healthy one ) .
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 #indianweightloss2019 #idli #sambhar #southindiandish #indianweightloss #indianweightlossdiet #indianweightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fat #fatgirl #fatloss #fatlosstransformation #fattofit #eatclean #cleaneating #clean #cleandiet #detox #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitnessjourney #fitnesslover #fitnessfood #fitnessworld #fitnessforlife

2019-07-21 10:08   0 0

 
Ada dua jenis UV yang kita perlu tahu ya, iaitu UVA dan UVB. Apa beza kedua dua UV ni?
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UVA- cahaya yang paling banyak dalam cahaya matahari, dan ia mampu menembusi lapisan atas kulit dengan mudah. Cahaya UVA akan menyebabkan kerosakan pada tisu-tisu badan dan meningkatkan risiko mendapat kanser kulit. UVA adalah cahaya yang menyebabkan kulit menjadi tan (suntan) secara perlahan-lahan. Selain daripada kanser kulit dan kedutan awal, UVA juga telah dikaitkan dengan penurunan sistem imuniti. Bahayanya 😱
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UVB - kandungan cahaya ini dibumi kita adalah kurang berbanding UVA kerana kebanyakannya telah diserap oleh lapisan ozone. UVB selalunya menyebabkan kebakaran kulit (sunburn) Kesan UVB banyak dilihat pada ketika panas terik seperti waktu tengahari.
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Mana lebih bahaya antara dua Cahaya UV ni? Kita boleh elakkan tau dari bahaya uv dengan cara protection dari luaran iaitu penggunaan Sunscreen ataupun sunblock dan juga dalaman dengan amalkan pemakanan yang melindungi kulit secara semula jadi. 
Youkachi bertindak sebagai oral sunblock, selain mencerahkan ia juga membantu melindungi kulit anda dari sinaran UV dari dalaman. .
 #ApatuYoukachi #constipation #glowingskin #flawless #pimple #pigmentation #antioxidant #antiageing
 #youkachi #prunes #pomegranate #dates #foodsupplement #healthyeating #healthyliving #healthylife #healthyfood #healthy #nutrition #lifestyle #eatclean #cleaneats #cleaneating #health #dinner #healthyrecipes #testimoniyoukachi

2019-07-21 10:08   1 0

 

Ada dua jenis UV yang kita perlu tahu ya, iaitu UVA dan UVB. Apa beza kedua dua UV ni . UVA- cahaya yang paling banyak dalam cahaya matahari, dan ia mampu menembusi lapisan atas kulit dengan mudah. Cahaya UVA akan menyebabkan kerosakan pada tisu-tisu badan dan meningkatkan risiko mendapat kanser kulit. UVA adalah cahaya yang menyebabkan kulit menjadi tan (suntan) secara perlahan-lahan. Selain daripada kanser kulit dan kedutan awal, UVA juga telah dikaitkan dengan penurunan sistem imuniti. Bahayanya 😱 . UVB - kandungan cahaya ini dibumi kita adalah kurang berbanding UVA kerana kebanyakannya telah diserap oleh lapisan ozone. UVB selalunya menyebabkan kebakaran kulit (sunburn) Kesan UVB banyak dilihat pada ketika panas terik seperti waktu tengahari. . Mana lebih bahaya antara dua Cahaya UV ni Kita boleh elakkan tau dari bahaya uv dengan cara protection dari luaran iaitu penggunaan Sunscreen ataupun sunblock dan juga dalaman dengan amalkan pemakanan yang melindungi kulit secara semula jadi. Youkachi bertindak sebagai oral sunblock, selain mencerahkan ia juga membantu melindungi kulit anda dari sinaran UV dari dalaman. . #ApatuYoukachi #constipation #glowingskin #flawless #pimple #pigmentation #antioxidant #antiageing #youkachi #prunes #pomegranate #dates #foodsupplement #healthyeating #healthyliving #healthylife #healthyfood #healthy #nutrition #lifestyle #eatclean #cleaneats #cleaneating #health #dinner #healthyrecipes #testimoniyoukachi

Frukost?

2019-07-21 10:08   0 1

 

Frukost

Fitness
NON VUOL DIRE SUPERARE GLI ALTRI
fitness
VUOL DIRE SUPERARE SE STESSI
 #fitfam #exercise #fitnessgoals #eatclean #bodyunderconstruction #instafit #fitgoals #progressnotperfection #selflove #fitlife #lovefitness #fitmom #fitmotivation #fitnessjourney #bodytransformation #proteinshake #transformationfitnation #muscle #fitspo #fitnessaddict #instaweightloss #beforeandafter #weightlosschallenge #personaltrainer #selfmotivation #fitnesslifestyle #health #fitnessgirl #losingweightfeelinggreat

2019-07-21 10:08   2 0

 
FAKE healthy lifestyle ato kamu yg kurang mengerti tentang BALANCE
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Katanya healthy kok minum ato makan yg manis ato berminyak? Kok ttp kurus sih padahal makannya gk superclean
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Namanya juga manusia, punya perasaan dan kondisi yg tidak selalu baik.. Dikeadaan DOWN sering kali buat kita pengen makan ato minuman yg kita suka untuk feel better
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SUGAR is so ADDICTED and make you FEEL HAPPY
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It's OKE to eat or drink something what you like.. But jgn lupa udhnya back on HEALTHY TRACK lagi..
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📷 by : @keziaathalia
 #eatclean #kopibandung #healthylifestyle #balancefood #tipsdiet #tipskurus #diet #gym #gymbandung #gymfreak

2019-07-21 10:07   0 0

 

FAKE healthy lifestyle ato kamu yg kurang mengerti tentang BALANCE - Katanya healthy kok minum ato makan yg manis ato berminyak Kok ttp kurus sih padahal makannya gk superclean - Namanya juga manusia, punya perasaan dan kondisi yg tidak selalu baik.. Dikeadaan DOWN sering kali buat kita pengen makan ato minuman yg kita suka untuk feel better - SUGAR is so ADDICTED and make you FEEL HAPPY - It's OKE to eat or drink something what you like.. But jgn lupa udhnya back on HEALTHY TRACK lagi.. - 📷 by : @keziaathalia #eatclean #kopibandung #healthylifestyle #balancefood #tipsdiet #tipskurus #diet #gym #gymbandung #gymfreak

💚SMOOTHIE SUNDAY 💚 It's been a while since i've made up a smoothie bowl, but it's definitely the season for it! I am definitely a chuck it all in the nutribullet and see what happens kinda gal 😂Anyone else?! This mornings smoothie is not the prettiest colour but don't let that deceive you - the reason it's so dark is because it contains spinach, blueberries and spirulina! WHAT IS SPIRULINA?🤔 Spirulina is a blue-green algae, freshwater plant. But don't let this put you off! Spirulina is a superfood packed with protein and is an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium 💯
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In my smoothie bowl➡️ frozen banana, blueberries, spinach, linseed, hemp protein powder, spirulina, oats, almond milk and water. Topped with granola, banana slices and flaked almonds (because I like having the different textures!) 😊🍌
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 #health #healthy #food #healthylifestyle #fitness #food #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #workout #fitnessmotivation #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam #norfolk #norwichbloggers #uk

2019-07-21 10:07   3 0

 

💚SMOOTHIE SUNDAY 💚 It's been a while since i've made up a smoothie bowl, but it's definitely the season for it! I am definitely a chuck it all in the nutribullet and see what happens kinda gal 😂Anyone else! This mornings smoothie is not the prettiest colour but don't let that deceive you - the reason it's so dark is because it contains spinach, blueberries and spirulina! WHAT IS SPIRULINA🤔 Spirulina is a blue-green algae, freshwater plant. But don't let this put you off! Spirulina is a superfood packed with protein and is an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium 💯 . . In my smoothie bowl➡️ frozen banana, blueberries, spinach, linseed, hemp protein powder, spirulina, oats, almond milk and water. Topped with granola, banana slices and flaked almonds (because I like having the different textures!) 😊🍌 . . . . . #health #healthy #food #healthylifestyle #fitness #food #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #workout #fitnessmotivation #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam #norfolk #norwichbloggers #uk

Hey Mamas - fancy a light salad today? This salad is perfect for you! It's fresh and tasty... if you prefer add some grilled chicken strips or simply enjoy the feta toppings! 💖😍 Bon appétit Mamas! - Cooking Instructions - 🌸 Cut the ends of the cucumber and spiralize it into a bowl. Cut the cucumber “noodles” in 2-3 parts, to shorten them.
🌸 Cut the cherry tomatoes in halves, chop the spring onions, and cut the feta into cubes. Add everything to the cucumber.
🌸 In a cup or small bowl, mix the ingredients of the dressing, then drizzle over the salad and mix gently. Divide between two plates and serve.
*This salad is also a perfect side for grilled meats.
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 #sweatymama #mumfitnessjourney #nutrition #facts #cleaneating #fitness #baby #instahealth #sweatmamafacts #prenatal #postnatal #healthyeating #fatburn #mumandbabyfitness #healthyfoods #weightloss #sweatymamascience #exercise #active #wellness #diet #recipe #health #mumfitness #fitfood #eatclean #antioxidants #sweatymamaclasses #antenatal #mamilates

2019-07-21 10:07   2 0

 

Hey Mamas - fancy a light salad today This salad is perfect for you! It's fresh and tasty... if you prefer add some grilled chicken strips or simply enjoy the feta toppings! 💖😍 Bon appétit Mamas! - Cooking Instructions - 🌸 Cut the ends of the cucumber and spiralize it into a bowl. Cut the cucumber “noodles” in 2-3 parts, to shorten them. 🌸 Cut the cherry tomatoes in halves, chop the spring onions, and cut the feta into cubes. Add everything to the cucumber. 🌸 In a cup or small bowl, mix the ingredients of the dressing, then drizzle over the salad and mix gently. Divide between two plates and serve. *This salad is also a perfect side for grilled meats. - #sweatymama #mumfitnessjourney #nutrition #facts #cleaneating #fitness #baby #instahealth #sweatmamafacts #prenatal #postnatal #healthyeating #fatburn #mumandbabyfitness #healthyfoods #weightloss #sweatymamascience #exercise #active #wellness #diet #recipe #health #mumfitness #fitfood #eatclean #antioxidants #sweatymamaclasses #antenatal #mamilates

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오늘 저녁은 무뼈닭발✨ 어묵탕도 한사발 끓이고〰️ 저기 초당옥수수는 볶음밥을 위한거라죠🌽 흐흐 볶음밥 먹으려고 닭발먹었다구요👀❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️ 무뼈닭발, #효성어묵, 초당옥수수 듬뿍 볶음밥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

2019-07-21 10:07   2 2

 

. 오늘 저녁은 무뼈닭발✨ 어묵탕도 한사발 끓이고〰️ 저기 초당옥수수는 볶음밥을 위한거라죠🌽 흐흐 볶음밥 먹으려고 닭발먹었다구요👀❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ 무뼈닭발, #효성어묵, 초당옥수수 듬뿍 볶음밥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Hard training at KO GYM in Dubai Marina fitness training Join in on the fun and hard boxing/kickboxing #dubai #mydubai #muaythaigirls #boxing #weightloss #training #eatclean #instadaily #summer #sweat #dedication #traianhard #instafitness #gymlife #instagood #motivation #strong #healthy #training #workout #eatclean #cardio @kogymdubai #exercisemotivation #boxingpads #sparring #fightingdubai #mymarina #girlfitness #muaythaikids #dubaikickboxing #fitnesslife #girlsfighting

2019-07-21 10:07   1 0

 
Honestly there is no compromise about this one. 
You can work out every single day and sweat in gym for hours from Monday to Sunday without seeing changes. Why? Because you dont eat right. ————————————————————————-
Some people also think that eating "clean" or "healthy" means starving yourself and that's just so wrong. The secret lays in timetable of organized and REGULAR meals and we suggest you always eat at the same time. ————————————————————————
3 main meals & 2 snacks which means you gotta eat every 3 hours small portions of food so ur metabolism will start working faster and better. 
Eating once a day is the worse thing u can do to yourself as your body will be stocking calories and fat instead burning it. ——————————————————————————-
As most of people are out of their homes most of the day we suggest meal prep - home made take aways that will help u eat on time and eat healthy and you wont jump on first fast food restaurant u see when hunger kicks in. ———————————————————-
Carbs and sugars are enemies of progress,so are sodas,juices,energy drinks and alcohol. Drink a lots of water (3-4 liters a day minimum) ,eat fresh foods,veggies,fruits,proteins and good fats and watch your life ,health,body,skin ,mood change right in front of your eyes. ❤️ :
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 #Getshaped  #eatclean #weightloss #summerbody #revengebody #beachbody #boothcampaccra #bodygoals #ghanianwomen #g #snatchedwaist #slimwaist #b #weightwatchers

2019-07-21 10:06   0 1

 

Honestly there is no compromise about this one. You can work out every single day and sweat in gym for hours from Monday to Sunday without seeing changes. Why Because you dont eat right. ————————————————————————- Some people also think that eating "clean" or "healthy" means starving yourself and that's just so wrong. The secret lays in timetable of organized and REGULAR meals and we suggest you always eat at the same time. ———————————————————————— 3 main meals & 2 snacks which means you gotta eat every 3 hours small portions of food so ur metabolism will start working faster and better. Eating once a day is the worse thing u can do to yourself as your body will be stocking calories and fat instead burning it. ——————————————————————————- As most of people are out of their homes most of the day we suggest meal prep - home made take aways that will help u eat on time and eat healthy and you wont jump on first fast food restaurant u see when hunger kicks in. ———————————————————- Carbs and sugars are enemies of progress,so are sodas,juices,energy drinks and alcohol. Drink a lots of water (3-4 liters a day minimum) ,eat fresh foods,veggies,fruits,proteins and good fats and watch your life ,health,body,skin ,mood change right in front of your eyes. ❤️ : : : : : : : : : : : : : : #Getshaped #eatclean #weightloss #summerbody #revengebody #beachbody #boothcampaccra #bodygoals #ghanianwomen #g #snatchedwaist #slimwaist #b #weightwatchers

Gelecek yeni haftaya farklı başlayabilirsiniz ✌🏼Özellikle,masa başı çalışan biri için 30 dakikada bir su içmeye,sohbet etmeye,işle ilgili bir şeyler paylaşmak için arkadaşınızın yanına gidebilirsiniz.
•Sürekli oturmak,kan akışınız ve metabolizmanız için olumsuz etkiler yaratabilir.İş sonunda egzersiz yapsanız dahi ilk önceliğiniz aktif bir yaşam olmalıdır.
 #morning #goodmorning #morningmotivation #diet #health #healthylifestyle #healthyliving #eatclean #eatcleandiet #cleaneat

2019-07-21 10:06   2 0

 

Gelecek yeni haftaya farklı başlayabilirsiniz ✌🏼Özellikle,masa başı çalışan biri için 30 dakikada bir su içmeye,sohbet etmeye,işle ilgili bir şeyler paylaşmak için arkadaşınızın yanına gidebilirsiniz. •Sürekli oturmak,kan akışınız ve metabolizmanız için olumsuz etkiler yaratabilir.İş sonunda egzersiz yapsanız dahi ilk önceliğiniz aktif bir yaşam olmalıdır. #morning #goodmorning #morningmotivation #diet #health #healthylifestyle #healthyliving #eatclean #eatcleandiet #cleaneat

The Morningside area is about to be flooded with results, positivity and community! We focus on educating, supporting and flourishing our members. No matter where you are in life we want to meet you and see if we can help you with your health & fitness goals. 💯 Less than 3 weeks til our opening Morningside. Can’t wait! 🔥

2019-07-21 10:06   3 2

 

The Morningside area is about to be flooded with results, positivity and community! We focus on educating, supporting and flourishing our members. No matter where you are in life we want to meet you and see if we can help you with your health & fitness goals. 💯 Less than 3 weeks til our opening Morningside. Can’t wait! 🔥

Se era grande ciò che hai superato,
Sarà immenso ciò che raggiungerai!
 #fitfam #exercise #fitnessgoals #eatclean #bodyunderconstruction #instafit #fitgoals #progressnotperfection #selflove #fitlife #lovefitness #fitmom #fitmotivation #fitnessjourney #bodytransformation #proteinshake #transformationfitnation #muscle #fitspo #fitnessaddict #instaweightloss #beforeandafter #weightlosschallenge #personaltrainer #selfmotivation #fitnesslifestyle #health #fitnessgirl #losingweightfeelinggreat

2019-07-21 10:05   2 0

 
👑Whey Protein Complex 100%👑 وی پروتئین کمپلکس ۱۰۰٪ الیمپ

هر وعده ۳۵ گرمی از این محصول حاوی مواد زیر است:

۲۶ گرم پروتئین، ۳.۹ گرم کربوهیدرات، ۱.۵ گرمی چربی، ۱۳۴ کیلو کالری و ۲۶۲۵۰ میلی گرم انواع آمینو اسیدها.

وجود بیش از ۶۰۰۰ میلی گرم BCAA در هر وعده ۳۵ گرمی و طیف وسیعی از آمینو اسیدهای ضروری، این محصول را به عنوان یکی از خاص ترین پروتئین های وی موجود در بازار معرفی کرده است.

این محصول اکنون با طعم شکلاتی و در ۲ وزن مختلف (۲۲۷۰ گرمی کیسه ای و ۱۸۰۰ گرمی قوطی) در دسترس شماست.
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قيمت:
١٨٠٠ گرمي ٦٧٠/٠٠٠ تومان
٢٢٧٠ گرمي ٦٩٨/٠٠٠ تومان .
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جهت خريد محصول با شماره هاي زير تماس بگيريد:
👇👇👇
☎️ 021-76874523
📞 09122939625
📞 09195132919
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🛵ارسال از طريق پيك تهران
📦 از طريق پستي به تمامي شهرستانها

 #FITNESSline #POWERFULline #NUTREND #OLIMP #olimpteam #nutrendteam
 #style #life #thepowerofnutrition #eatclean #training #instafit #fitness #healthy #picofthethay #quotes #quoteoftheday #sport #healthyfood #gym #trainer #fitnessmotivation
 #مکمل #مکمل_ورزشی #مربی #باشگاه #سلامتی #تناسب_اندام #ژن_استار #بادي_وين

2019-07-21 10:05   4 0

 

👑Whey Protein Complex 100%👑 وی پروتئین کمپلکس ۱۰۰٪ الیمپ هر وعده ۳۵ گرمی از این محصول حاوی مواد زیر است: ۲۶ گرم پروتئین، ۳.۹ گرم کربوهیدرات، ۱.۵ گرمی چربی، ۱۳۴ کیلو کالری و ۲۶۲۵۰ میلی گرم انواع آمینو اسیدها. وجود بیش از ۶۰۰۰ میلی گرم BCAA در هر وعده ۳۵ گرمی و طیف وسیعی از آمینو اسیدهای ضروری، این محصول را به عنوان یکی از خاص ترین پروتئین های وی موجود در بازار معرفی کرده است. این محصول اکنون با طعم شکلاتی و در ۲ وزن مختلف (۲۲۷۰ گرمی کیسه ای و ۱۸۰۰ گرمی قوطی) در دسترس شماست. . قيمت: ١٨٠٠ گرمي ٦٧٠/٠٠٠ تومان ٢٢٧٠ گرمي ٦٩٨/٠٠٠ تومان . . . جهت خريد محصول با شماره هاي زير تماس بگيريد: 👇👇👇 ☎️ 021-76874523 📞 09122939625 📞 09195132919 . 🛵ارسال از طريق پيك تهران 📦 از طريق پستي به تمامي شهرستانها #FITNESSline #POWERFULline #NUTREND #OLIMP #olimpteam #nutrendteam #style #life #thepowerofnutrition #eatclean #training #instafit #fitness #healthy #picofthethay #quotes #quoteoftheday #sport #healthyfood #gym #trainer #fitnessmotivation #مکمل #مکمل_ورزشی #مربی #باشگاه #سلامتی #تناسب_اندام #ژن_استار #بادي_وين

Home-made Turkey and Tofu Wontons. Nothing tastes better than food made from scratch. It’s the best way to expand your expertise of food creativity and flavour experimentation. It’s also a great way to minimise nasties that can present in typical commercial packaged food! 
Hope you all had a wonderful weekend everyone! 😍

2019-07-21 10:05   5 1

 

Home-made Turkey and Tofu Wontons. Nothing tastes better than food made from scratch. It’s the best way to expand your expertise of food creativity and flavour experimentation. It’s also a great way to minimise nasties that can present in typical commercial packaged food! Hope you all had a wonderful weekend everyone! 😍

Happy Food time 🎶
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Lets eat fresh spring rolls 🥋🥂
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Filled with shrimps, mango, spring onion, steamed asparagus & crispy red cabbage.
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The sauces were full of flavors, nam plah and & new made Asian bbq sauce.
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Gari, edamame, horseradish & pickled carrot on the side.
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Amazing flavors, colors and textures.
This is a blackbelt in eating fresh 💚
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Charles Heidsieck rolled in the glass.
A superb nv champagne & a long time favorite⚜️
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Eat fresh & Drink good ⚓️
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👉🏼🔥Follow @tastebyjoy 🍾🥂
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 #matbild

2019-07-21 10:03   9 2

 

Happy Food time 🎶 • Lets eat fresh spring rolls 🥋🥂 • Filled with shrimps, mango, spring onion, steamed asparagus & crispy red cabbage. • The sauces were full of flavors, nam plah and & new made Asian bbq sauce. • Gari, edamame, horseradish & pickled carrot on the side. • Amazing flavors, colors and textures. This is a blackbelt in eating fresh 💚 • Charles Heidsieck rolled in the glass. A superb nv champagne & a long time favorite⚜️ • • • • • Eat fresh & Drink good ⚓️ • • 👉🏼🔥Follow @tastebyjoy 🍾🥂 • #matbild

~clătite pufoase și delicioase~🥞🤤
Dacă ești un iubitor de clătite ca și mine, înseamnă că rețeta asta îți va plăcea cu siguranță 😆 • ovaz • un ou • o banana • praf de copt
• puțin lapte sau apă 
TOATE IN BLENDER! 🌪
Toping-ul este cu ciocolata, bineînțeles ♥️

2019-07-21 10:02   1 1

 

~clătite pufoase și delicioase~🥞🤤 Dacă ești un iubitor de clătite ca și mine, înseamnă că rețeta asta îți va plăcea cu siguranță 😆 • ovaz • un ou • o banana • praf de copt • puțin lapte sau apă TOATE IN BLENDER! 🌪 Toping-ul este cu ciocolata, bineînțeles ♥️

Günaydın 🤸🏻‍♀️
pazar kahvaltısına yakısır tam bugdaylı krep sandivic yaptım 🤤

2019-07-21 08:38   27 5

 

Günaydın 🤸🏻‍♀️ pazar kahvaltısına yakısır tam bugdaylı krep sandivic yaptım 🤤

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[Chungdamdong 6-3 @6_3seoul, Seoul 🇰🇷]
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✔️A wine bar in Chungdamdong 6-3
✔️Contemporary French bistro by @jinyongpark.90🐉 ✔️Lunch service 🔜 #햇살맛집 🌝
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A wine bar 'Cheongdam-dong 6-3' having name as the address has been a blast with romantic atmosphere from high ceilings and refined lighting making me feel being in the back alley of Paris.🇫🇷 Chef Jin-yong Park who used to work at Zero Complex in Seoul and Le Chateaubriand in Paris serves delicate food with his sense. Can’t wait enjoying lunch service starting soon!💛
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주소지가 이름인 와인 바 ‘청담동 6-3’. 높은 천정과 절제된 조명 속에서 박진용 셰프님(서울 Zero Complex 와 파리 Le chateaubriand의 결을 느낄 수 있는!)의 감각적인 요리와 와인을 곁들이니, 마치 파리 뒷골목의 힙한 바에 와있는 느낌을 주는데요☺️ 곧 런치 서비스도 시작하신다고 하시니- 이 곳에서 즐길 잠시나마의 여유가 기다려지네요. 통창이어서 채광이 항상 좋을 것 같다고 생각했는데 역시나 햇살맛집✨✨
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2019-07-21 04:16   47 4

 

. . [Chungdamdong 6-3 @6_3seoul, Seoul 🇰🇷] . . ✔️A wine bar in Chungdamdong 6-3 ✔️Contemporary French bistro by @jinyongpark.90🐉 ✔️Lunch service 🔜 #햇살맛집 🌝 . . A wine bar 'Cheongdam-dong 6-3' having name as the address has been a blast with romantic atmosphere from high ceilings and refined lighting making me feel being in the back alley of Paris.🇫🇷 Chef Jin-yong Park who used to work at Zero Complex in Seoul and Le Chateaubriand in Paris serves delicate food with his sense. Can’t wait enjoying lunch service starting soon!💛 . . 주소지가 이름인 와인 바 ‘청담동 6-3’. 높은 천정과 절제된 조명 속에서 박진용 셰프님(서울 Zero Complex 와 파리 Le chateaubriand의 결을 느낄 수 있는!)의 감각적인 요리와 와인을 곁들이니, 마치 파리 뒷골목의 힙한 바에 와있는 느낌을 주는데요☺️ 곧 런치 서비스도 시작하신다고 하시니- 이 곳에서 즐길 잠시나마의 여유가 기다려지네요. 통창이어서 채광이 항상 좋을 것 같다고 생각했는데 역시나 햇살맛집✨✨ . .

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[Chungdamdong 6-3 @6_3seoul, Seoul 🇰🇷]
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✔️A wine bar in Chungdamdong 6-3
✔️Contemporary French bistro by @jinyongpark.90🐉
✔️Lunch service 🔜 #햇살맛집 🌝
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A wine bar 'Cheongdam-dong 6-3' having name as the address has been a blast with romantic atmosphere from high ceilings and refined lighting making me feel being in the back alley of Paris.🇫🇷 Chef Jin-yong Park who used to work at Zero Complex in Seoul and Le Chateaubriand in Paris serves delicate food with his sense. Can’t wait enjoying lunch service starting soon!💛
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주소지가 이름인 와인 바 ‘청담동 6-3’. 높은 천정과 절제된 조명 속에서 박진용 셰프님(서울 Zero Complex 와 파리 Le chateaubriand의 결을 느낄 수 있는!)의 감각적인 요리와 와인을 곁들이니, 마치 파리 뒷골목의 힙한 바에 와있는 느낌을 주는데요☺️ 곧 런치 서비스도 시작하신다고 하시니- 이 곳에서 즐길 잠시나마의 여유가 기다려지네요. 통창이어서 채광이 항상 좋을 것 같다고 생각했는데 역시나 햇살맛집✨✨
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2019-07-21 04:15   57 3

 

. . [Chungdamdong 6-3 @6_3seoul, Seoul 🇰🇷] . . ✔️A wine bar in Chungdamdong 6-3 ✔️Contemporary French bistro by @jinyongpark.90🐉 ✔️Lunch service 🔜 #햇살맛집 🌝 . . A wine bar 'Cheongdam-dong 6-3' having name as the address has been a blast with romantic atmosphere from high ceilings and refined lighting making me feel being in the back alley of Paris.🇫🇷 Chef Jin-yong Park who used to work at Zero Complex in Seoul and Le Chateaubriand in Paris serves delicate food with his sense. Can’t wait enjoying lunch service starting soon!💛 . . 주소지가 이름인 와인 바 ‘청담동 6-3’. 높은 천정과 절제된 조명 속에서 박진용 셰프님(서울 Zero Complex 와 파리 Le chateaubriand의 결을 느낄 수 있는!)의 감각적인 요리와 와인을 곁들이니, 마치 파리 뒷골목의 힙한 바에 와있는 느낌을 주는데요☺️ 곧 런치 서비스도 시작하신다고 하시니- 이 곳에서 즐길 잠시나마의 여유가 기다려지네요. 통창이어서 채광이 항상 좋을 것 같다고 생각했는데 역시나 햇살맛집✨✨ . .

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[Chungdamdong 6-3 @6_3seoul, Seoul 🇰🇷]
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.
✔️A wine bar in Chungdamdong 6-3
✔️Contemporary French bistro by @jinyongpark.90🐉 ✔️Lunch service 🔜 #햇살맛집 🌝
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A wine bar 'Cheongdam-dong 6-3' having name as the address has been a blast with romantic atmosphere from high ceilings and refined lighting making me feel being in the back alley of Paris.🇫🇷 Chef Jin-yong Park who used to work at Zero Complex in Seoul and Le Chateaubriand in Paris serves delicate food with his sense. Can’t wait enjoying lunch service starting soon!💛
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주소지가 이름인 와인 바 ‘청담동 6-3’. 높은 천정과 절제된 조명 속에서 박진용 셰프님(서울 Zero Complex 와 파리 Le chateaubriand의 결을 느낄 수 있는!)의 감각적인 요리와 와인을 곁들이니, 마치 파리 뒷골목의 힙한 바에 와있는 느낌을 주는데요☺️ 곧 런치 서비스도 시작하신다고 하시니- 이 곳에서 즐길 잠시나마의 여유가 기다려지네요. 통창이어서 채광이 항상 좋을 것 같다고 생각했는데 역시나 햇살맛집✨✨
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2019-07-21 04:13   48 1

 

. . [Chungdamdong 6-3 @6_3seoul, Seoul 🇰🇷] . . ✔️A wine bar in Chungdamdong 6-3 ✔️Contemporary French bistro by @jinyongpark.90🐉 ✔️Lunch service 🔜 #햇살맛집 🌝 . . A wine bar 'Cheongdam-dong 6-3' having name as the address has been a blast with romantic atmosphere from high ceilings and refined lighting making me feel being in the back alley of Paris.🇫🇷 Chef Jin-yong Park who used to work at Zero Complex in Seoul and Le Chateaubriand in Paris serves delicate food with his sense. Can’t wait enjoying lunch service starting soon!💛 . . 주소지가 이름인 와인 바 ‘청담동 6-3’. 높은 천정과 절제된 조명 속에서 박진용 셰프님(서울 Zero Complex 와 파리 Le chateaubriand의 결을 느낄 수 있는!)의 감각적인 요리와 와인을 곁들이니, 마치 파리 뒷골목의 힙한 바에 와있는 느낌을 주는데요☺️ 곧 런치 서비스도 시작하신다고 하시니- 이 곳에서 즐길 잠시나마의 여유가 기다려지네요. 통창이어서 채광이 항상 좋을 것 같다고 생각했는데 역시나 햇살맛집✨✨ . .

Today is Great day so Far
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@prilaga  #instafit #instaweightloss #bodyunderconstruction #prilaga #eatclean #progressnotperfection #muscle #health #fitspo #transformationfitnation #beforeandafter #bodytransformation #proteinshake #fitnessgoals #selfmotivation #selflove #fitlife #fitmom #fitnessgirl #fitnessaddict #weightlosschallenge #fitnesslifestyle #fitnessjourney #personaltrainer #exercise #lovefitness #fitfam #losingweightfeelinggreat #fitgoals #fitmotivation

2019-07-20 18:09   10 0

 
cookie yapmak ciddi bir iştir.
⚡️PROTEIN COOKIE⚡️
*1 ölçek @optimumnutrition whey chocolate peanut butter
*2/3 sb tam buğday unu
*1/2 tk kabartma tozu
*1/2 çk deniz tuzu
*1 tk vanilya özütü
*1 yk hindistan cevizi yağı
*1 yumurta
*1 yk damla çikolata
bir kapta önce kuru malzemeleri karıştır. sonra yaş malzemeleri ayrı bir kapta karıştır ve iki karışımı birleştir. pişirme kağıdı serdiğin tepsiye bir yemek kaşığı yardımıyla karışımdan toplar alarak aralarında biraz boşluk kalacak şekilde koy. önceden 190 C derece ısınmış fırında 13” pişir.
•
ok, this is serious.
⚡️PROTEIN COOKIE⚡️
*1 scoop optimum whey chocolate peanut butter
*2/3 cup whole wheat flour
*1 tsp baking powder
*1/2 tsp sea salt
*2 tsp vanilla extract
*1 tbsp coconut oil
*1 egg
*1 tbsp dark chocolate chips
mix all the dry and wet ingredients in two different bowls. then mix them all well. add chocolate chips and mix again. preheat oven to 190 C degrees. put the mixture on the parchment paper with the help of a tablespoon and cook for about 13” until the tops turn brownish.
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 #bake #baking #healthyeats #feedfeed #instafit #fitlife #weightloss #foodphotography #yemek #blogger #weightlossjourney #iifym #nosugar #eatclean #eating #foodgasm #bloggergirl #instagrammer #foodography #cleaneating #nutrition #weekend #fun #healthyrecipes #blog  #healthyliving #saglikliyasam #sagliklibeslenme #healthylifestyle

2019-07-20 10:36   98 23

 

cookie yapmak ciddi bir iştir. ⚡️PROTEIN COOKIE⚡️ *1 ölçek @optimumnutrition whey chocolate peanut butter *2/3 sb tam buğday unu *1/2 tk kabartma tozu *1/2 çk deniz tuzu *1 tk vanilya özütü *1 yk hindistan cevizi yağı *1 yumurta *1 yk damla çikolata bir kapta önce kuru malzemeleri karıştır. sonra yaş malzemeleri ayrı bir kapta karıştır ve iki karışımı birleştir. pişirme kağıdı serdiğin tepsiye bir yemek kaşığı yardımıyla karışımdan toplar alarak aralarında biraz boşluk kalacak şekilde koy. önceden 190 C derece ısınmış fırında 13” pişir. • ok, this is serious. ⚡️PROTEIN COOKIE⚡️ *1 scoop optimum whey chocolate peanut butter *2/3 cup whole wheat flour *1 tsp baking powder *1/2 tsp sea salt *2 tsp vanilla extract *1 tbsp coconut oil *1 egg *1 tbsp dark chocolate chips mix all the dry and wet ingredients in two different bowls. then mix them all well. add chocolate chips and mix again. preheat oven to 190 C degrees. put the mixture on the parchment paper with the help of a tablespoon and cook for about 13” until the tops turn brownish. . . . . #bake #baking #healthyeats #feedfeed #instafit #fitlife #weightloss #foodphotography #yemek #blogger #weightlossjourney #iifym #nosugar #eatclean #eating #foodgasm #bloggergirl #instagrammer #foodography #cleaneating #nutrition #weekend #fun #healthyrecipes #blog #healthyliving #saglikliyasam #sagliklibeslenme #healthylifestyle

Life fucks us all. Tell me if everything went as you thought, or if you don't cry because you no longer even have tears, life is not easy, man the life kills, you can read it in the eyes of a man even when he laughs, It is written on the arm, in the space between wounds. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

2019-07-18 16:25   486 29

 

Life fucks us all. Tell me if everything went as you thought, or if you don't cry because you no longer even have tears, life is not easy, man the life kills, you can read it in the eyes of a man even when he laughs, It is written on the arm, in the space between wounds. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

2019-07-17 14:29   565 36

 

Don't Like Me Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

2019-07-17 13:25   671 41

 

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Pitha laru doi sira agborhai . Bhugali bihur anek xubhesha jonalu... Serving the ethnic Assamese cuisine. I wish you and your family a very happy Bhugali bihu... 🎉🎊 Regards 
Shivam Ayengia 😊 #happybihu #aabba #ibbf #conceptphoto #bodybuilding #fitness #gym #workout #fit #motivation #fitfam #love #fitspo #healthy #fitnessmotivation #gymlife #muscle #health #fitnessmodel #fitnessaddict  #strong #instagood #gymmotivation #body #diet #exercise  #eatclean #muscles #shredded  #gains

2018-01-13 07:38   28 0

 

Pitha laru doi sira agborhai . Bhugali bihur anek xubhesha jonalu... Serving the ethnic Assamese cuisine. I wish you and your family a very happy Bhugali bihu... 🎉🎊 Regards Shivam Ayengia 😊 #happybihu #aabba #ibbf #conceptphoto #bodybuilding #fitness #gym #workout #fit #motivation #fitfam #love #fitspo #healthy #fitnessmotivation #gymlife #muscle #health #fitnessmodel #fitnessaddict #strong #instagood #gymmotivation #body #diet #exercise #eatclean #muscles #shredded #gains

"The road to nowhere is paved with excuses." - Mark Bell

Six months of intense training, proper discipline , strict diet with a few cheat food of course... Dedication gives results...
Gave my best performance as The "Guest Poser" @ The 29th Mr. Assam 2017 Bodybuilding and Fitness Championship (AABBA) 
Special thanks to my Guru, @mahadev_deka Sir for everything.
I would also like to thank the Organizers for the Respect and Felicitation...
Last but not the least, I would like to thank family and friends who supported and encouraged me... #mrassam #aabba
 #disabilityisnotinability #bodybuilding #fitness #gym #workout #fit #motivation #fitfam #love #fitspo #healthy #fitnessmotivation #gymlife #muscle #health #fitnessmodel #fitnessaddict  #strong #instagood #gymmotivation #body #diet #exercise  #eatclean #muscles #shredded #follow #gains PC : @amit.baishya Thank you

2018-01-07 15:42   38 4

 

"The road to nowhere is paved with excuses." - Mark Bell Six months of intense training, proper discipline , strict diet with a few cheat food of course... Dedication gives results... Gave my best performance as The "Guest Poser" @ The 29th Mr. Assam 2017 Bodybuilding and Fitness Championship (AABBA) Special thanks to my Guru, @mahadev_deka Sir for everything. I would also like to thank the Organizers for the Respect and Felicitation... Last but not the least, I would like to thank family and friends who supported and encouraged me... #mrassam #aabba #disabilityisnotinability #bodybuilding #fitness #gym #workout #fit #motivation #fitfam #love #fitspo #healthy #fitnessmotivation #gymlife #muscle #health #fitnessmodel #fitnessaddict #strong #instagood #gymmotivation #body #diet #exercise #eatclean #muscles #shredded #follow #gains PC : @amit.baishya Thank you

You won’t understand ... Because you haven’t done the same exercises a thousand times ... You won’t understand ... Because you have never woke up before the sun... You won’t understand ... Because you don’t eat same boring cuisines daily... You won’t understand ... Because you haven’t felt happy to feel the pain... You won’t understand ... Because for you workout is only a new year revolution... You won’t understand ... Because you are not ‘US’  #ibbf #bodybuilding #fitness #gym #workout #fit #motivation #fitfam #love #fitspo #healthy #fitnessmotivation #gymlife #muscle #health #fitnessmodel #fitnessaddict  #strong #instagood #gymmotivation #body #diet #exercise  #eatclean #muscles #shredded #follow #gains

2017-12-31 04:27   15 0

 

You won’t understand ... Because you haven’t done the same exercises a thousand times ... You won’t understand ... Because you have never woke up before the sun... You won’t understand ... Because you don’t eat same boring cuisines daily... You won’t understand ... Because you haven’t felt happy to feel the pain... You won’t understand ... Because for you workout is only a new year revolution... You won’t understand ... Because you are not ‘US’ #ibbf #bodybuilding #fitness #gym #workout #fit #motivation #fitfam #love #fitspo #healthy #fitnessmotivation #gymlife #muscle #health #fitnessmodel #fitnessaddict #strong #instagood #gymmotivation #body #diet #exercise #eatclean #muscles #shredded #follow #gains

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