Images about: #eatwell (5013564 posts)

The Big Five Safari Lodge Chobe. 
It is SO HOT in Botswana. 23 out of 24 hours I was in a dress. The hour before the sun comes up is super cold though - which is why when I got up I would pull on a tracksuit & a beanie - & an hour later take it off again. 😝

Breakfast in the Campsite. Bread fried in butter. Topped with cheese & more butter, then sanwiched. Boiled eggs. Avo. Simple. Goodness. .
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 #africansun #botswana #botswanasun #africanheat #botswanatravel #travelbotswana #chobe #chobenationalpark #campsite #camp #campbreakfast #beanie #desert #africandesert #travelafrica #africatravel #tracksuit #heatwave #desertsun #roadtrip #africaroadtrip #alwaysgoodfood #friedbread #keyomasfood #cheesesandwich #eatwell #bialetti #coffee #qualitycoffee #stovetop

2019-09-18 12:28   1 0

 

The Big Five Safari Lodge Chobe. It is SO HOT in Botswana. 23 out of 24 hours I was in a dress. The hour before the sun comes up is super cold though - which is why when I got up I would pull on a tracksuit & a beanie - & an hour later take it off again. 😝 Breakfast in the Campsite. Bread fried in butter. Topped with cheese & more butter, then sanwiched. Boiled eggs. Avo. Simple. Goodness. . . . . . #africansun #botswana #botswanasun #africanheat #botswanatravel #travelbotswana #chobe #chobenationalpark #campsite #camp #campbreakfast #beanie #desert #africandesert #travelafrica #africatravel #tracksuit #heatwave #desertsun #roadtrip #africaroadtrip #alwaysgoodfood #friedbread #keyomasfood #cheesesandwich #eatwell #bialetti #coffee #qualitycoffee #stovetop

Lunch 461 cals 38gs carbs

2019-09-18 12:24   1 1

 

Lunch 461 cals 38gs carbs

ROASTED GARLICY NOODLES 🧡
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Ingredients:
1 lb pasta noodles of choice (I used Long Fusilli) 
1 large garlic head
4 tbsp olive oil 
1 bunch fresh herbs (like parsley or cilantro) or micro greens
1 tsp salt
1/2 tsp pepper (Optional) .
2 cups chopped oyster mushrooms 
Method:
1. Preheat oven to 400F/200C. Slice off top of the head of garlic. Drizzle with EVOO (extra virgin olive oil) and season with a pinch of salt and pepper. Wrap in foil and place in a shallow dish. 
2. Roast until golden and soft, about 40 minutes. 
3. Meanwhile, cook pasta noodles according to directions on package. 
4. Once the pasta is done cooking, drain then return pasta to pot. 
5. If you would like to add any other ingredients like veggies do this now... I sautéed mushrooms in 1 tbsp EVOO and seasoned with a pinch of salt. Then added them to the pasta!
6. Once the garlic is out of the oven, let cool then squeeze out garlic cloves. Place garlic cloves in a small bowl and add 3 tbsp olive oil. Mash the garlic with a fork to infuse oil. 
7. Drizzle all of the garlic oil over the noodles, add a good pinch of salt and pepper, and chopped fresh herbs or micro greens! *also vegan parm is amazing on top too.
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🍫 Tag a Friend to Share
📷 Credit: @alexafuelednaturally
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 #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #foodfulye  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood

2019-09-18 12:24   11 0

 

ROASTED GARLICY NOODLES 🧡 . Ingredients: 1 lb pasta noodles of choice (I used Long Fusilli)  1 large garlic head 4 tbsp olive oil  1 bunch fresh herbs (like parsley or cilantro) or micro greens 1 tsp salt 1/2 tsp pepper (Optional) . 2 cups chopped oyster mushrooms  Method: 1. Preheat oven to 400F/200C. Slice off top of the head of garlic. Drizzle with EVOO (extra virgin olive oil) and season with a pinch of salt and pepper. Wrap in foil and place in a shallow dish.  2. Roast until golden and soft, about 40 minutes.  3. Meanwhile, cook pasta noodles according to directions on package.  4. Once the pasta is done cooking, drain then return pasta to pot.  5. If you would like to add any other ingredients like veggies do this now... I sautéed mushrooms in 1 tbsp EVOO and seasoned with a pinch of salt. Then added them to the pasta! 6. Once the garlic is out of the oven, let cool then squeeze out garlic cloves. Place garlic cloves in a small bowl and add 3 tbsp olive oil. Mash the garlic with a fork to infuse oil.  7. Drizzle all of the garlic oil over the noodles, add a good pinch of salt and pepper, and chopped fresh herbs or micro greens! *also vegan parm is amazing on top too. ➖ 🍫 Tag a Friend to Share 📷 Credit: @alexafuelednaturally ➖ #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #foodfulye  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood

Grüezi Ugly Fruiters!⁠
Der Sommer neigt sich dem Ende zu und ihr habt schon Karotin-Mangel? ☀️ Dann ist unser Rezept genau das Richtige für euch! Es hat nicht nur eine flantastische Farbe – es ist ein Flan ☺️ Entdeckt unser Rezept für den Karottenflan! 🥕 🥕 Das vollständige Rezept findet ihr auf unserer Facebook-Seite!⁠
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Hey Ugly Fruiters!⁠
Summer is coming to an end and you're already lacking carotene? ☀️ You will be able to fill up with our recipe of the week! Not only does it have a flantastic colour, it is in fact a flan ☺️ Discover our carrot flan recipe! 🥕 🥕⁠
Find the complete recipe on our Facebook page!⁠
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 #bio🌿 #biologisch #grün #nachhaltig #vegetarisch  #uglyfruitandveg #uglyfruits #uglyfruiters #uglyfruits_suisse #uglyfruits_schweiz #eatwell #gesundleben #biofrüchte #biogemüse #saisonal #regional #reducefoodwaste #biokorb #biodemokratisieren #biorevolution #schweiz #suisse #switzerland 🇨🇭 #rezept #recipe #flan⁠

2019-09-18 12:24   1 0

 

Grüezi Ugly Fruiters!⁠ Der Sommer neigt sich dem Ende zu und ihr habt schon Karotin-Mangel ☀️ Dann ist unser Rezept genau das Richtige für euch! Es hat nicht nur eine flantastische Farbe – es ist ein Flan ☺️ Entdeckt unser Rezept für den Karottenflan! 🥕 🥕 Das vollständige Rezept findet ihr auf unserer Facebook-Seite!⁠ .⁠ .⁠ Hey Ugly Fruiters!⁠ Summer is coming to an end and you're already lacking carotene ☀️ You will be able to fill up with our recipe of the week! Not only does it have a flantastic colour, it is in fact a flan ☺️ Discover our carrot flan recipe! 🥕 🥕⁠ Find the complete recipe on our Facebook page!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bio🌿 #biologisch #grün #nachhaltig #vegetarisch #uglyfruitandveg #uglyfruits #uglyfruiters #uglyfruits_suisse #uglyfruits_schweiz #eatwell #gesundleben #biofrüchte #biogemüse #saisonal #regional #reducefoodwaste #biokorb #biodemokratisieren #biorevolution #schweiz #suisse #switzerland 🇨🇭 #rezept #recipe #flan⁠

Eat your greens.

2019-09-18 12:24   1 1

 

Eat your greens.

Boa 4aF gente 🙌🙌🙌
Tenho andado um pouco sem tempo de manhã para partilhar o p.a. a horas decentes!
Pão de alfarroba 1'30"+ queijo da vaca light + compota de frutos vermelhos e chia #compotacaseira
Simples, saudável, descomplicado!🍃
Receita⤵
1 cs farinha de espelta bio integral
1/2 cs farinha de alfarroba bio
1 cs farinha de linhaça
1 ovo
1 ccf rasa bicarbonato de sódio
1 ccf vinagre de sidra
Sementes de sésamo qb
Misturar as farinhas, juntar o ovo e bater bem. Por último, acrescentar o bicarbonato e o vinagre. Virar para um recipiente próprio para microondas, eu uso um da tupperware, polvilhar com as sementes, 1'30" no microondas, et voilá!
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 #paodemicroondas #healthyfood #health #pao #eatwell #fitnessportugal #fitfam #foodmotivation #eatfit #eatgoodfood #instafood #instarecipe #breakfast #photofood #foodmotivation #eusouwh #mulheresquetreinam #alimentacaosaudavel #healthycook #eatrealfood #eattogrow #fitfam #go #homemadebread #amopao #alimentosdobem #receitas #reeducacaoalimentar #healthybread #fitpeople #hungryhungry

2019-09-18 12:24   2 0

 

Boa 4aF gente 🙌🙌🙌 Tenho andado um pouco sem tempo de manhã para partilhar o p.a. a horas decentes! Pão de alfarroba 1'30"+ queijo da vaca light + compota de frutos vermelhos e chia #compotacaseira Simples, saudável, descomplicado!🍃 Receita⤵ 1 cs farinha de espelta bio integral 1/2 cs farinha de alfarroba bio 1 cs farinha de linhaça 1 ovo 1 ccf rasa bicarbonato de sódio 1 ccf vinagre de sidra Sementes de sésamo qb Misturar as farinhas, juntar o ovo e bater bem. Por último, acrescentar o bicarbonato e o vinagre. Virar para um recipiente próprio para microondas, eu uso um da tupperware, polvilhar com as sementes, 1'30" no microondas, et voilá! . . #paodemicroondas #healthyfood #health #pao #eatwell #fitnessportugal #fitfam #foodmotivation #eatfit #eatgoodfood #instafood #instarecipe #breakfast #photofood #foodmotivation #eusouwh #mulheresquetreinam #alimentacaosaudavel #healthycook #eatrealfood #eattogrow #fitfam #go #homemadebread #amopao #alimentosdobem #receitas #reeducacaoalimentar #healthybread #fitpeople #hungryhungry

Water losses in our body of just 2% can impair performance, recovery, concentration and decision-making. Make water the drink of choice this weekend!

Healthy bodies need the right fuel to perform their best! Bring some healthy snacks to the game this week to enjoy before, during and after the big game.

HCC is a Good Sport level 3 club. Here is a bit of good advice for the season ahead.
 #hillman #cricket #club 
 #goodsports #drinkwater #eatwell

2019-09-18 12:23   0 0

 

Water losses in our body of just 2% can impair performance, recovery, concentration and decision-making. Make water the drink of choice this weekend! Healthy bodies need the right fuel to perform their best! Bring some healthy snacks to the game this week to enjoy before, during and after the big game. HCC is a Good Sport level 3 club. Here is a bit of good advice for the season ahead. #hillman #cricket #club #goodsports #drinkwater #eatwell

Southern Green Beans, or as they say in the South... Green Beans.

2019-09-18 12:22   1 1

 

Southern Green Beans, or as they say in the South... Green Beans.

ORGANIC FOOD 🤔

Do we need to fork out for it?
Should we be soiled-out on organic only?
Let's shed some light on those non-organic spuds.. Ok enough puns! 😆

There's long been a debate about whether pesticides cause cancer. And whether it's worth our money to buy organic 🌱

A study from Dec '18 in the JAMA (Journal of American Medical Association) looking at almost 70,000 people demonstrated a 25% lower cancer risk in those who ate more organic foods.

So does an apple a day really keep the doctor away? 🍎

Let's break it down...
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1️⃣ the study was prospective, and shows a correlation (a link) but not causation. This means we can't say for sure that organic food increases the risk of cancer.

2️⃣ there are many other factors to consider:
People who buy organic are usually wealthier, more educated, may exercise more, less obesity, more health-conscious, less smoking etc.

3️⃣ the researchers adjusted for these confounding factors but given there are so many, it can be difficult to accurately say these factors are non longer relevant

TAKEAWAY:
- this study indicated a link between pesticides/non-organic food and cancer risk, but it's not a strong enough life to say that pesticides cause cancer. 
As such government recommendations won't change.

The recommendation remains to aim for 5 veggies and 2 fruits per day (organic or non- organic). Just wash them before eating!
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 #plantbased #plantbasedhealth #plantbasednutrition #veganhealth #vegan #vegannutrition #veganfood #nutritionfacts #nutrition #eatwell #animalwelfare #trustadietitian #vegansofgeelong
 #geelong #organic #eatorganic #nutritionist #vegandietitian #vegannutritionist

2019-09-18 12:22   0 1

 

ORGANIC FOOD 🤔 Do we need to fork out for it Should we be soiled-out on organic only Let's shed some light on those non-organic spuds.. Ok enough puns! 😆 There's long been a debate about whether pesticides cause cancer. And whether it's worth our money to buy organic 🌱 A study from Dec '18 in the JAMA (Journal of American Medical Association) looking at almost 70,000 people demonstrated a 25% lower cancer risk in those who ate more organic foods. So does an apple a day really keep the doctor away 🍎 Let's break it down... • • 1️⃣ the study was prospective, and shows a correlation (a link) but not causation. This means we can't say for sure that organic food increases the risk of cancer. 2️⃣ there are many other factors to consider: People who buy organic are usually wealthier, more educated, may exercise more, less obesity, more health-conscious, less smoking etc. 3️⃣ the researchers adjusted for these confounding factors but given there are so many, it can be difficult to accurately say these factors are non longer relevant TAKEAWAY: - this study indicated a link between pesticides/non-organic food and cancer risk, but it's not a strong enough life to say that pesticides cause cancer. As such government recommendations won't change. The recommendation remains to aim for 5 veggies and 2 fruits per day (organic or non- organic). Just wash them before eating! • • #plantbased #plantbasedhealth #plantbasednutrition #veganhealth #vegan #vegannutrition #veganfood #nutritionfacts #nutrition #eatwell #animalwelfare #trustadietitian #vegansofgeelong #geelong #organic #eatorganic #nutritionist #vegandietitian #vegannutritionist

Did you know that an imbalance in your throat chakra affects specific body systems? Furthermore, there are healing foods associated with a throat chakra imbalance. Blue/Green is the color of authenticity and speaking your truth. Not all blue/green foods are healing, however! Find out which foods may benefit your specific imbalances.

We are excited to announce that our Nutritionist Christine is also a Reiki practitioner. If you've missed seeing her and are in need for deeper physical or emotional healing on top of your nutrition, schedule a one hour Reiki treatment!
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 #NHapproved #throat #blue #green #reiki #alternativemedicine #energy #chakra #aligning #zen #calm #emotionalclearing #NutritionalHealing #nutrition #healthy #health #eatrealfood #wellness #food #foodstagram #nutritionists #eatwell #livewell #ingredients #alternatives #wholefoods #education #appletonwi

2019-09-18 12:22   1 0

 

Did you know that an imbalance in your throat chakra affects specific body systems Furthermore, there are healing foods associated with a throat chakra imbalance. Blue/Green is the color of authenticity and speaking your truth. Not all blue/green foods are healing, however! Find out which foods may benefit your specific imbalances. We are excited to announce that our Nutritionist Christine is also a Reiki practitioner. If you've missed seeing her and are in need for deeper physical or emotional healing on top of your nutrition, schedule a one hour Reiki treatment! . . . #NHapproved #throat #blue #green #reiki #alternativemedicine #energy #chakra #aligning #zen #calm #emotionalclearing #NutritionalHealing #nutrition #healthy #health #eatrealfood #wellness #food #foodstagram #nutritionists #eatwell #livewell #ingredients #alternatives #wholefoods #education #appletonwi

Well, that’s just peachy.

2019-09-18 12:20   1 1

 

Well, that’s just peachy.

LUNCH 🌸

HF 1-2: Lettuce, tomato, cucumber
HF 3: Cod roe
HF 4: gluten free rye bread
Fat: relish (remoulade) 
 #scandisense #scandisensediet #scandisensemamma #sensekost #senselivstil #sensemor #eatwell #postpregnancy #babyweight #graviditetskilo #weigtloss #weightlossjourney  #lifestylechange #newlifestyle #livsstilsændring #healthyme #newme #fitfam #healthymom #healthyfood #sundmad #madinspiration #grøntsager #healthyliving #eattherainbow #vegetables #glutenfree #glutenfri #senzagluten

2019-09-18 12:19   4 0

 
| FOOD DIARY |
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There’s a lot of things I can’t control (like the current never-ending list of stupid injuries and ailments) but I can choose what I eat.
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Now I’m almost settled in our new home, it’s back to basics with good, simple nutrition and focusing on just getting that right.
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↩️ Homemade granola (oats, cinnamon, chia seeds, psyllium and egg whites) with almond milk and berries: roasted sweet potato topped with black beans, tomato, balsamic and hummus: crackers with pure peanut butter & tuna, brown rice & spinach.
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 #nutrition #maintenance #eatwell #absaremadeinkitchen #exceptiwillprobayneverhaveabs🤣 #mealprep #ilovefood #teamtraininglifechanging

2019-09-18 12:16   5 0

 

| FOOD DIARY | . There’s a lot of things I can’t control (like the current never-ending list of stupid injuries and ailments) but I can choose what I eat. . Now I’m almost settled in our new home, it’s back to basics with good, simple nutrition and focusing on just getting that right. . ↩️ Homemade granola (oats, cinnamon, chia seeds, psyllium and egg whites) with almond milk and berries: roasted sweet potato topped with black beans, tomato, balsamic and hummus: crackers with pure peanut butter & tuna, brown rice & spinach. . #nutrition #maintenance #eatwell #absaremadeinkitchen #exceptiwillprobayneverhaveabs🤣 #mealprep #ilovefood #teamtraininglifechanging

We could all use a little Nergi! 💪🏻
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Nergi (pronounced “Energy”) is a kiwi berry that is new to Canada and is only available for a limited time from early September to mid-November
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Cultivated in New Zealand using natural pollination techniques, Nergi berries are non-GMO. They are roughly the size of a grape but resembles a kiwi on the inside 😲, and are packed with vitamins C and E. It’s great as a snack eaten like a grape or incorporated into various dishes and desserts 😋
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If you are interested in giving these delicious @_nergi_ berries a try, look out for them at Loblaws or Sobeys!
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📸: E’clair with whipped white chocolate ganache with Nergi compote and pastry cream; Scallop ceviche with coconut; Seared foie gras; Profiteroles with goat cheese
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 #nergi #nergicanada #kiwiberries

2019-09-18 12:15   38 10

 

We could all use a little Nergi! 💪🏻 . Nergi (pronounced “Energy”) is a kiwi berry that is new to Canada and is only available for a limited time from early September to mid-November . Cultivated in New Zealand using natural pollination techniques, Nergi berries are non-GMO. They are roughly the size of a grape but resembles a kiwi on the inside 😲, and are packed with vitamins C and E. It’s great as a snack eaten like a grape or incorporated into various dishes and desserts 😋 . If you are interested in giving these delicious @_nergi_ berries a try, look out for them at Loblaws or Sobeys! . 📸: E’clair with whipped white chocolate ganache with Nergi compote and pastry cream; Scallop ceviche with coconut; Seared foie gras; Profiteroles with goat cheese . #nergi #nergicanada #kiwiberries

I expected more yam.

2019-09-18 12:15   4 1

 

I expected more yam.

The key to staying on the move is maintenance. Runners and all athletes can rely on chiropractic care to fix nagging injuries and, more importantly, prevent them in the first place!

2019-09-18 12:15   3 1

 

The key to staying on the move is maintenance. Runners and all athletes can rely on chiropractic care to fix nagging injuries and, more importantly, prevent them in the first place!

Tomatoes are a great source of the antioxidant lycopene which helps reduce the risk of prostate cancer. Get the most lycopene out of your whole, diced, or pureed tomatoes by cooking them. Looking for healthy recipes including tomatoes? Download our free recipe booklet @ http://blog.medisys.ca

Les tomates sont une excellente source de lycopène, un antioxydant qui aide à réduire le risque de cancer de la prostate. Obtenez des quantités maximales de lycopène en consommant des tomates entières, coupées en dés, en purée ou cuites. Vous cherchez des recettes saines incluant des tomates? Téléchargez notre livre de recettes gratuit @ http://blog.medisys.ca

 #medisys #health #healthy #healthylife #healthcare #healthyliving #instagood #picoftheday #italianfood 
 #food #healthyfood #recipe #healthyrecipe #yummy #diet #healthydiet #healthylunch #instafood #eat #eatwell #foodie #foodgasm #cleaneating #weight #healthyeating #nutrition #eatclean #dietitian

2019-09-18 12:15   1 0

 

Tomatoes are a great source of the antioxidant lycopene which helps reduce the risk of prostate cancer. Get the most lycopene out of your whole, diced, or pureed tomatoes by cooking them. Looking for healthy recipes including tomatoes Download our free recipe booklet @ http://blog.medisys.ca Les tomates sont une excellente source de lycopène, un antioxydant qui aide à réduire le risque de cancer de la prostate. Obtenez des quantités maximales de lycopène en consommant des tomates entières, coupées en dés, en purée ou cuites. Vous cherchez des recettes saines incluant des tomates Téléchargez notre livre de recettes gratuit @ http://blog.medisys.ca #medisys #health #healthy #healthylife #healthcare #healthyliving #instagood #picoftheday #italianfood #food #healthyfood #recipe #healthyrecipe #yummy #diet #healthydiet #healthylunch #instafood #eat #eatwell #foodie #foodgasm #cleaneating #weight #healthyeating #nutrition #eatclean #dietitian

Looking for healthy snack options to fuel your outdoor adventures? Check out this month's episode by clicking the url in our bio. It's debatable whether this pork roll breakfast sandwich from @beltexmeats qualifies as healthy, but it sure is delicious!

 #eatwell 
 #cleaneating 
 #backcountryfood 
 #paleodiet

2019-09-18 12:12   0 0

 

Looking for healthy snack options to fuel your outdoor adventures Check out this month's episode by clicking the url in our bio. It's debatable whether this pork roll breakfast sandwich from @beltexmeats qualifies as healthy, but it sure is delicious! #eatwell #cleaneating #backcountryfood #paleodiet

Mid-week dinner plans? We've got you covered with some great combos at our lounge in Koramangala.
 #midweek #dinner

2019-09-18 12:10   16 1

 

Mid-week dinner plans We've got you covered with some great combos at our lounge in Koramangala. #midweek #dinner

The future belongs to the competent. Get good, get better, be the best!.
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Have a beautiful rest of the day. -
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Call us today or send a DM to book your order for the week as we are taking orders. .
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 #afrofoodsolutions #AFS #greattaste #tastegreat #yourpersonalchef #nigerianfood #nigeriancuisine #tailoredmadeservices #chef #homecook #eatwell #Godisgood #goodfood #eatwellbewell #godalming #hampshire #guildford #surrey #london #gizdodo #healthyfoods #homemadefoods #homemadefood #homemadefoodie #freshfoods #homedeliveryservice #guildfordbusiness #nearguildfordtowncentre #wisdomwednesday

2019-09-18 12:09   4 0

 

The future belongs to the competent. Get good, get better, be the best!. - - Have a beautiful rest of the day. - - Call us today or send a DM to book your order for the week as we are taking orders. . . #afrofoodsolutions #AFS #greattaste #tastegreat #yourpersonalchef #nigerianfood #nigeriancuisine #tailoredmadeservices #chef #homecook #eatwell #Godisgood #goodfood #eatwellbewell #godalming #hampshire #guildford #surrey #london #gizdodo #healthyfoods #homemadefoods #homemadefood #homemadefoodie #freshfoods #homedeliveryservice #guildfordbusiness #nearguildfordtowncentre #wisdomwednesday

Once a pizza lover, always a pizza lover. 🍕

Our Spicy Pepperoni Pizza is freshly baked pizza topped with fresh tomato sauce, creamy mozzarella cheese, Pepperoni, and spices!

Try it out pizza lovers 🍕
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 #inabudhabi #biancorosso #biancorossouae #pizza #pasta #italiancuisine #inabudhabi #goodfood #eatwell #deliciouscuisine #abudhabifoodie #bestbites #uae #abudhabi #foodbloggeruae #goodfood #beautifulcuisine
 #italianfood #dinner #lunch #food #pasta #inabudhabi #menu #pizza #hot #fresh #dining #restaurant #foodie #cozyrestaurant

2019-09-18 12:09   1 0

 

Once a pizza lover, always a pizza lover. 🍕 Our Spicy Pepperoni Pizza is freshly baked pizza topped with fresh tomato sauce, creamy mozzarella cheese, Pepperoni, and spices! Try it out pizza lovers 🍕 . . . #inabudhabi #biancorosso #biancorossouae #pizza #pasta #italiancuisine #inabudhabi #goodfood #eatwell #deliciouscuisine #abudhabifoodie #bestbites #uae #abudhabi #foodbloggeruae #goodfood #beautifulcuisine #italianfood #dinner #lunch #food #pasta #inabudhabi #menu #pizza #hot #fresh #dining #restaurant #foodie #cozyrestaurant

NUTRITION CHALLENGE!
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​Did you know that on average, 64% of Americans drink coffee daily? Of those people, 68% add creamer to their morning pick-me-up, adding approximately 1.5
grams of fat PER TABLESPOON.
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Let’s be honest, after a quick pour (about 4 tablespoons) they are up to 6g of fat (and even more sugar if using the flavored stuff), and that’s if they’re only having one cup!
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Small changes add up! We challenge you to start measuring/logging your
creamer, and if you already do, try reducing the amount you use, even if it’s only by one tablespoon!
​
​Schedule a Free Hungry For Help Nutrition Consult {LINK IN BIO / FB Users: http://bit.ly/HungryForHelp} to find out how making additional small changes to your daily nutrition habits can lead to big results that last!

 #jubileefitness #jubileenutrition #nutritiontips #nutritioncoach #eatwell #nutrition #healthy #healthydiet #healthyhabits #daphne #daphneal #baldwinco #baldwincounty #baldwincountyal #healthydaphne #healthyalabama #changeyourhabits #babysteps #smallchanges #bigresults #workout #fuel #fitness #exercise

2019-09-18 12:07   3 0

 

NUTRITION CHALLENGE! ​ ​Did you know that on average, 64% of Americans drink coffee daily Of those people, 68% add creamer to their morning pick-me-up, adding approximately 1.5 grams of fat PER TABLESPOON. ​ Let’s be honest, after a quick pour (about 4 tablespoons) they are up to 6g of fat (and even more sugar if using the flavored stuff), and that’s if they’re only having one cup! ​ Small changes add up! We challenge you to start measuring/logging your creamer, and if you already do, try reducing the amount you use, even if it’s only by one tablespoon! ​ ​Schedule a Free Hungry For Help Nutrition Consult {LINK IN BIO / FB Users: http://bit.ly/HungryForHelp} to find out how making additional small changes to your daily nutrition habits can lead to big results that last! #jubileefitness #jubileenutrition #nutritiontips #nutritioncoach #eatwell #nutrition #healthy #healthydiet #healthyhabits #daphne #daphneal #baldwinco #baldwincounty #baldwincountyal #healthydaphne #healthyalabama #changeyourhabits #babysteps #smallchanges #bigresults #workout #fuel #fitness #exercise

We’re CRAVING this half baked cookie from @scorpiosmyk ! 
What’s something you’re craving right now? 
Get: 9/10
📍: 🇬🇷 .
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 #foodblogger #foodblogfeed #foodiechats #foodblog #truecooks #foodlover #fooddiary #foodart #foodoftheday #foodaddict #foodography #eatwell #bhgfood  #thekitchn #greekfoodblogger #forkfeed #kitchenfowl #droolclub #buzzfeast #athensfoodie #foodphotography #greekfoodporn #foodbloggers #foodforfoodies #greecefood #appetitejournal #ourfoodstories #tablesituation
 #ipreview via @preview.app

2019-09-18 12:06   14 3

 
Eating for a healthy me.
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I am vegan and have been for 4years and I try and eat good nutritious food. I succeed 85% of the time the other 15% of the time I eat whatever junk food I'm craving. Sometimes being super strict with a diet leads to failure because its not sustainable and not fun, by giving yourself a little flexibility you will work a little harder when you are being good..
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 #vegan #veganeats #plantbased #nutrition #eatyourcolors #eatwell #mindful #nodiet #health #healthy #mylife #salad #organic #homemade #veganism #foodporn #food #thebest #wednesdaywisdom

2019-09-18 12:05   10 2

 

Eating for a healthy me. . . . I am vegan and have been for 4years and I try and eat good nutritious food. I succeed 85% of the time the other 15% of the time I eat whatever junk food I'm craving. Sometimes being super strict with a diet leads to failure because its not sustainable and not fun, by giving yourself a little flexibility you will work a little harder when you are being good.. . . #vegan #veganeats #plantbased #nutrition #eatyourcolors #eatwell #mindful #nodiet #health #healthy #mylife #salad #organic #homemade #veganism #foodporn #food #thebest #wednesdaywisdom

Lovely earthy lentils cooked with carrots, courgette and spinach ...a few bits of salad on the side and I have a lovely lunch to provide a lot of goodness to last me until dinner time.🥗 #lunch #lentils #vegetarian #food #foodie #foodpics #healthyfood #eat #goodfood #eatwell #myfood #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldjourney #slimmingworldtargetmember #slimmingworldlife #slimmingworldmums #slimmingworldgirl #slimmingworldfood #slimmingworldlunch #slimmingworldinsta #swinsta #foodoptimising #extraeasy #notadiet

2019-09-18 12:04   5 0

 

Lovely earthy lentils cooked with carrots, courgette and spinach ...a few bits of salad on the side and I have a lovely lunch to provide a lot of goodness to last me until dinner time.🥗 #lunch #lentils #vegetarian #food #foodie #foodpics #healthyfood #eat #goodfood #eatwell #myfood #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldjourney #slimmingworldtargetmember #slimmingworldlife #slimmingworldmums #slimmingworldgirl #slimmingworldfood #slimmingworldlunch #slimmingworldinsta #swinsta #foodoptimising #extraeasy #notadiet

Επέστρεψαν από την #ΔΕΘ2019 κι ετοιμάζονται για τη φετινή τους σοδειά!
Ανυπομονούμε για το εξαιρετικό παρθένο ελαιόλαδο της @enotis_olive_groves για το 2019!  #ΝΟΜΗ #nomeefoods #greekproducts #nutrition #healthyliving #healthyeating #yummy #delicious #foodiegram #foodpic #liveauthentic #buzzfeast #eatwell #eeeeeats #feedfeed #foodlover #foodphotography #foodie #food #instafood #foodgasm #forkyeah #oliveoil #evoo #mediterraneandiet #enotis #enotisolivegroves #corfu #corfuisland

2019-09-18 12:03   4 0

 

Επέστρεψαν από την #ΔΕΘ2019 κι ετοιμάζονται για τη φετινή τους σοδειά! Ανυπομονούμε για το εξαιρετικό παρθένο ελαιόλαδο της @enotis_olive_groves για το 2019! #ΝΟΜΗ #nomeefoods #greekproducts #nutrition #healthyliving #healthyeating #yummy #delicious #foodiegram #foodpic #liveauthentic #buzzfeast #eatwell #eeeeeats #feedfeed #foodlover #foodphotography #foodie #food #instafood #foodgasm #forkyeah #oliveoil #evoo #mediterraneandiet #enotis #enotisolivegroves #corfu #corfuisland

You would be forgiven for thinking what does being mutually respectful have to do with food, bear with me and all will be revealed 🙂⁠⠀
⁠⠀
When it comes to food you need to appreciate its ability to keep you alive and healthy -- its pretty amazing. As is your body's ability to convert it to energy and fuel a billion+ functions happening within the body at any moment in time.⁠⠀
⁠⠀
Food also has the ability to create moments of social connection and personal enjoyment. ⁠⠀
⁠⠀
Food's amazing like that and needs to be respected for the qualities it brings to your day-to-day life.⁠⠀
⁠⠀
With this in mind, when you eat, give food the full attention it deserves. For instance, get out of the habit of eating lunch at your desk, last time I checked this practice it wasn't enjoyable, resulted in limited social connection and lacked the space to be mindful of the food you were eating. ⁠⠀
⁠⠀
Just the same as we need to give food some respect, the same respect needs to be shown for our miraculous body. To do this you need to spend less time with foods that don't respect you or your body's amazingness. You know the one's I'm talking about - the ones that make you feel bloated, lethargic, out of sorts and bad about yourself. ⁠⠀
⁠⠀
If you think of your relationship with food as one of mutual respect maybe it will help you make more nourishing choices, give it a go. ⁠⠀
⁠⠀
⁠⠀
 #food #choice #foodchoice #habit #healthyhabit #foodpsychology #eatwell #enjoyfood #healthylifestyle

2019-09-18 12:03   13 1

 

You would be forgiven for thinking what does being mutually respectful have to do with food, bear with me and all will be revealed 🙂⁠⠀ ⁠⠀ When it comes to food you need to appreciate its ability to keep you alive and healthy -- its pretty amazing. As is your body's ability to convert it to energy and fuel a billion+ functions happening within the body at any moment in time.⁠⠀ ⁠⠀ Food also has the ability to create moments of social connection and personal enjoyment. ⁠⠀ ⁠⠀ Food's amazing like that and needs to be respected for the qualities it brings to your day-to-day life.⁠⠀ ⁠⠀ With this in mind, when you eat, give food the full attention it deserves. For instance, get out of the habit of eating lunch at your desk, last time I checked this practice it wasn't enjoyable, resulted in limited social connection and lacked the space to be mindful of the food you were eating. ⁠⠀ ⁠⠀ Just the same as we need to give food some respect, the same respect needs to be shown for our miraculous body. To do this you need to spend less time with foods that don't respect you or your body's amazingness. You know the one's I'm talking about - the ones that make you feel bloated, lethargic, out of sorts and bad about yourself. ⁠⠀ ⁠⠀ If you think of your relationship with food as one of mutual respect maybe it will help you make more nourishing choices, give it a go. ⁠⠀ ⁠⠀ ⁠⠀ #food #choice #foodchoice #habit #healthyhabit #foodpsychology #eatwell #enjoyfood #healthylifestyle

For 3 days from Thurs - Saturday, 7th-9th November 2019, Popiah will be running dinner service at @cravingcoffeeuk - a super cool, artsy, hip cafe/restaurant in north London - Tottenham Hale.
•
Popiah will be collaborating with the beautiful Daniela Ramirez who runs @jars_of_goodness, which provides healthy and delicious amazonian desserts! So if you're about in the week or weekend, and want to try some popiahs and açaí deliciousness, you need to be here.
•
Swipe right for full details on how to get there and how to book a spot or just DM @tottsocial.

2019-09-18 12:02   6 1

 

For 3 days from Thurs - Saturday, 7th-9th November 2019, Popiah will be running dinner service at @cravingcoffeeuk - a super cool, artsy, hip cafe/restaurant in north London - Tottenham Hale. • Popiah will be collaborating with the beautiful Daniela Ramirez who runs @jars_of_goodness, which provides healthy and delicious amazonian desserts! So if you're about in the week or weekend, and want to try some popiahs and açaí deliciousness, you need to be here. • Swipe right for full details on how to get there and how to book a spot or just DM @tottsocial.

You know what's not sexy...the middle ground
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People need to get the extremes out of their mind when it comes to long term healthy and sustainable change
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"So I'm hitting 3.0g.kg protein, No Fats, Low Carbs, Training 8 days a week and hitting 20k steps a day"... but mate... why tho?! 🤷🏼‍♂️
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Who even wants to live like that? And when you start to struggle with sticking to it, you can start to feel like a failure and there's no hope... so let's stop that process before it begins
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While you're here lets let's address some of the common questions I get asked
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"Should I go Keto or Low Fat" - probably somewhere in between is best
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"Should I just do cardio or just lift weights" - probably somewhere in between that involves both is best
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"Should I track all my food or just use portion sizes" - Probably somewhere in between so you can match the two is best
.
Just like water, oxygen and gravity.... too much or too little isn't great for us 🤯
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Unless you have extreme goals, then extremes aren't necessary for success... they also certainly aren't fun and you won't be able to sustain them long term
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So if you've got a goal, and are thinking about extremes... Don't... you don't need to!
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As always, my DMs are always open
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Hope you all are having a great Wednesday
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Louisp.nutrition
Louis@Emilia.fitness
www.Emilia.fitness
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 #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining

2019-09-18 12:01   16 1

 

You know what's not sexy...the middle ground . People need to get the extremes out of their mind when it comes to long term healthy and sustainable change . "So I'm hitting 3.0g.kg protein, No Fats, Low Carbs, Training 8 days a week and hitting 20k steps a day"... but mate... why tho! 🤷🏼‍♂️ . Who even wants to live like that And when you start to struggle with sticking to it, you can start to feel like a failure and there's no hope... so let's stop that process before it begins . While you're here lets let's address some of the common questions I get asked . "Should I go Keto or Low Fat" - probably somewhere in between is best . "Should I just do cardio or just lift weights" - probably somewhere in between that involves both is best . "Should I track all my food or just use portion sizes" - Probably somewhere in between so you can match the two is best . Just like water, oxygen and gravity.... too much or too little isn't great for us 🤯 . Unless you have extreme goals, then extremes aren't necessary for success... they also certainly aren't fun and you won't be able to sustain them long term . So if you've got a goal, and are thinking about extremes... Don't... you don't need to! . As always, my DMs are always open . Hope you all are having a great Wednesday . Louisp.nutrition [email protected]Emilia.fitness www.Emilia.fitness . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining

Get your greens and loads of healthy lean protein with this easy one-pot meal. Tender chicken breasts, creamy goats' cheese, cherry tomatoes and kale (of course) are perfectly finished with a squeeze of lemon for a healthy weeknight dinner.⁠
⁠
🍗 One-Pot Chicken and Lentils with Kale⁠
⁠
Ingredients:⁣⠀⠀⁠
Olive oil⁠
Chicken breast⁠
Salt & pepper⁠
Olive oil⁠
Garlic clove⁠
Kale⁠
Green lentils⁠
Lemon juice⁠
Cherry tomatoes⁠
Soft goat cheese⁠
⁠⁠
Recipe link in bio, check out the Drop Recipes app for more easy weeknight recipes! ⁠
⁣⠀⁠
 #easyrecipes #simplecooking #healthymealprep #easyrecipes #quickdinner #healthyfood #easydinner #healthyeating #eatwell #eatwellbewell #healthydinner #weeknightdinner #healthyrecipe #30minutemeals

2019-09-18 12:00   6 0

 

Get your greens and loads of healthy lean protein with this easy one-pot meal. Tender chicken breasts, creamy goats' cheese, cherry tomatoes and kale (of course) are perfectly finished with a squeeze of lemon for a healthy weeknight dinner.⁠ ⁠ 🍗 One-Pot Chicken and Lentils with Kale⁠ ⁠ Ingredients:⁣⠀⠀⁠ Olive oil⁠ Chicken breast⁠ Salt & pepper⁠ Olive oil⁠ Garlic clove⁠ Kale⁠ Green lentils⁠ Lemon juice⁠ Cherry tomatoes⁠ Soft goat cheese⁠ ⁠⁠ Recipe link in bio, check out the Drop Recipes app for more easy weeknight recipes! ⁠ ⁣⠀⁠ #easyrecipes #simplecooking #healthymealprep #easyrecipes #quickdinner #healthyfood #easydinner #healthyeating #eatwell #eatwellbewell #healthydinner #weeknightdinner #healthyrecipe #30minutemeals

There are so many variations of burgers out there, but today is reserved for Cheese Burgers! It`s National Cheese Burger day😋🍔🧀!⁠
⁠
Grab a friend and go visit one of the places ⬇️ we have found that serve Cheese Burgers in Helsinki😋:⁠
1. @naughtybrgr:⁠
Naughty BRGR - NYC Cheese Burger - Lönnrotinkatu 13, Helsinki.⁠
2. @Bun2bunburgers:⁠
Bun2Bun - The Cheese Burger - Redi Shopping Center (Vegan option) ⁠
3. @socialburgerjoint:⁠
Social Burger Joint - Harlem Bacon Cheese ⁠
Burger - Kulmavuorenkatu 4, Helsinki.⁠
4. @ravintolamorrisons: MorriSon's - Double Cheese Burger - Ateneuminkuja 1, Helsinki.⁠
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⁠
Check it out and don't forget to bring your friends along🏃‍♂️🏃‍♀️. Stay tuned with more upcoming meal offers from Snappmeal - Eat Wisely!⁠
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 #snappmeal  #eatwithsnapp  #foodiesofinstagram  #helsinkifoodie  #helsinki  #myhelsinki  #visithelsinki  #foodlove  #offer #happyhour  #matkablogi  #helsinkiravintolat  #helsinkirestaurants  #foodgram #eatwell #FoodieAdventures  #LoveFood #HELfoodies #HELeats #cheese #foodgram #eatout #nationalcheeseburgerday #cheeseburger #burgerday #bringafriend #eatoutwisely ⁠

2019-09-18 12:00   2 0

 

There are so many variations of burgers out there, but today is reserved for Cheese Burgers! It`s National Cheese Burger day😋🍔🧀!⁠ ⁠ Grab a friend and go visit one of the places ⬇️ we have found that serve Cheese Burgers in Helsinki😋:⁠ 1. @naughtybrgr:⁠ Naughty BRGR - NYC Cheese Burger - Lönnrotinkatu 13, Helsinki.⁠ 2. @Bun2bunburgers:⁠ Bun2Bun - The Cheese Burger - Redi Shopping Center (Vegan option) ⁠ 3. @socialburgerjoint:⁠ Social Burger Joint - Harlem Bacon Cheese ⁠ Burger - Kulmavuorenkatu 4, Helsinki.⁠ 4. @ravintolamorrisons: MorriSon's - Double Cheese Burger - Ateneuminkuja 1, Helsinki.⁠ ⁠ ⁠ Check it out and don't forget to bring your friends along🏃‍♂️🏃‍♀️. Stay tuned with more upcoming meal offers from Snappmeal - Eat Wisely!⁠ .⁠ .⁠ .⁠ #snappmeal #eatwithsnapp #foodiesofinstagram #helsinkifoodie #helsinki #myhelsinki #visithelsinki #foodlove #offer #happyhour #matkablogi #helsinkiravintolat #helsinkirestaurants #foodgram #eatwell #FoodieAdventures #LoveFood #HELfoodies #HELeats #cheese #foodgram #eatout #nationalcheeseburgerday #cheeseburger #burgerday #bringafriend #eatoutwisely

Thank the people that matter 🙏
Support local farms and uk business with foodboxfinder!
Simply type in your postcode and foodboxfinder will bring up a list of farms that deliver within your area, what's in the box and how much it is, connect you to the farms website so you can place your order. 
Check out the website in our bio and go organic!

 #food #vegbox #cooking #veg #farm #farmlife #organicfarming #community #urbanfarm #yummy #foodbox #healthy #cleaneating #instafood #foodporn #veg #organic #foodstagram #fitfood #fitfam #fitness #eatclean #instadaily #realfood #healthyfood #fresh #fruit #eatwell #foodstagram #foodie #vegetarian

2019-09-18 11:59   5 0

 

Thank the people that matter 🙏 Support local farms and uk business with foodboxfinder! Simply type in your postcode and foodboxfinder will bring up a list of farms that deliver within your area, what's in the box and how much it is, connect you to the farms website so you can place your order. Check out the website in our bio and go organic! #food #vegbox #cooking #veg #farm #farmlife #organicfarming #community #urbanfarm #yummy #foodbox #healthy #cleaneating #instafood #foodporn #veg #organic #foodstagram #fitfood #fitfam #fitness #eatclean #instadaily #realfood #healthyfood #fresh #fruit #eatwell #foodstagram #foodie #vegetarian

Pancake plate from Monday!🤩 Always a fave and always delish. The batter of these pancakes was made with spelt flour, chia seeds, cashew milk, and lots of vanilla!😋
•
•
Spelt pancakes (shoutout to @avirtualvegan for the recipe!) topped with a raw pecan butter drizzle and a blueberry/raspberry compote on the side.💞 (For the compote, I heated frozen bluebs and frozen rasps until warm, then stirred in some @dvashorganics date syrup for a lil extra sweetness. Reminder that on their website, you can use code DVASHFAN30 for 30% off!🤗).

2019-09-18 11:59   16 5

 

Pancake plate from Monday!🤩 Always a fave and always delish. The batter of these pancakes was made with spelt flour, chia seeds, cashew milk, and lots of vanilla!😋 • • Spelt pancakes (shoutout to @avirtualvegan for the recipe!) topped with a raw pecan butter drizzle and a blueberry/raspberry compote on the side.💞 (For the compote, I heated frozen bluebs and frozen rasps until warm, then stirred in some @dvashorganics date syrup for a lil extra sweetness. Reminder that on their website, you can use code DVASHFAN30 for 30% off!🤗).

There's nothing wrong with a treat meal or snack. Making those treat meals and snacks a daily occurrence however is not the way to go if you want to lose weight. Even if your bulking up you want to be eating wholesome meals with reduced transfat and sugar.

Picking food that meets your bodies needs and your personal goals takes willpower which you have. Eat well.

 #eatwell #eatwellguide #foodselection #dietchoices #vegetables #nutrition #snackfood #newlifestyle #treatmeal #bulkingfood #weightmanagement #weightlossjourney #wholesomefood

2019-09-18 11:59   0 0

 

There's nothing wrong with a treat meal or snack. Making those treat meals and snacks a daily occurrence however is not the way to go if you want to lose weight. Even if your bulking up you want to be eating wholesome meals with reduced transfat and sugar. Picking food that meets your bodies needs and your personal goals takes willpower which you have. Eat well. #eatwell #eatwellguide #foodselection #dietchoices #vegetables #nutrition #snackfood #newlifestyle #treatmeal #bulkingfood #weightmanagement #weightlossjourney #wholesomefood

☆ It's not what it looks like✌🏻😆. I forgot to post this a few weeks back..... So I re-introduced bread after my first 30 days plan and this is what happened!!
• 
The 1st photo is the result of a wheat intolerance, the 2nd photo is of me in week 3 of the plan.
Oh my days, I cannot begin to describe to you the pain I was in in the 1st photo, I think the miserable face says it all.
• 
My belly was rock solid, inflammation took a hold within half an hour and I was experiencing serious stomach cramps, I honestly had forgotten how I had been coping with this on a daily basis prior to the plan.
• 
For me, wheat seems to be my worst trigger. I am thankful for having been shown this programme and having the opportunity to understand more about my own gut health. It has made such a difference in my life.
• 
Forever grateful for my coaches in the plan, and now I hope to support others in their journey to understanding their health better.
@glenn__robb 
@emmawilkinsonlife 
 #30daystohealthyliving #guthealth #supporteachother #learning #understanding #myownhealth #nutrition #healthylife #fitfam #fitnessgirl #inflammation #wheatintolerance #glutenfreediet #eatwell #livewell #behappy #befree #healthyishappy #myhappyplace #coaching #supportnetwork #livebetter #healthierchoices #8020rule

2019-09-18 11:57   8 0

 

☆ It's not what it looks like✌🏻😆. I forgot to post this a few weeks back..... So I re-introduced bread after my first 30 days plan and this is what happened!! • The 1st photo is the result of a wheat intolerance, the 2nd photo is of me in week 3 of the plan. Oh my days, I cannot begin to describe to you the pain I was in in the 1st photo, I think the miserable face says it all. • My belly was rock solid, inflammation took a hold within half an hour and I was experiencing serious stomach cramps, I honestly had forgotten how I had been coping with this on a daily basis prior to the plan. • For me, wheat seems to be my worst trigger. I am thankful for having been shown this programme and having the opportunity to understand more about my own gut health. It has made such a difference in my life. • Forever grateful for my coaches in the plan, and now I hope to support others in their journey to understanding their health better. @glenn__robb @emmawilkinsonlife #30daystohealthyliving #guthealth #supporteachother #learning #understanding #myownhealth #nutrition #healthylife #fitfam #fitnessgirl #inflammation #wheatintolerance #glutenfreediet #eatwell #livewell #behappy #befree #healthyishappy #myhappyplace #coaching #supportnetwork #livebetter #healthierchoices #8020rule

Today is a high step kind of day. Bit busy for the gym or maybe even squeezing a run in so I’m going to ensure my steps and activity stays high. I’m in Sheffield with a couple of great trainers who will help me bring my coaching up to another level and deleterious better programmes for my clients. So there will be a lot of coffee and from what I remember... the best cake in the world and because i know this I have walked to the station both sides and will walk home. What do you do to find ways to fit your activity in? #Physio  #physiotherapy  #healthandwellness #chrismearshealthandfitness #sportstherapy  #rehab  #exercise #weightlosstransformation #ukrunchat #thisgirlcan  #runner  #running #health  #weightless  #nutrition #fitness #calories  #pt  #gym  #motivation #personaltrainer  #ptloughborough #personaltrainerloughborough #loughboroughpersonaltrainer  #inspo #inspiration  #motivation  #lift  #weightlifting #trainwell  #eatwell

2019-09-18 11:56   7 0

 

Today is a high step kind of day. Bit busy for the gym or maybe even squeezing a run in so I’m going to ensure my steps and activity stays high. I’m in Sheffield with a couple of great trainers who will help me bring my coaching up to another level and deleterious better programmes for my clients. So there will be a lot of coffee and from what I remember... the best cake in the world and because i know this I have walked to the station both sides and will walk home. What do you do to find ways to fit your activity in #Physio  #physiotherapy  #healthandwellness #chrismearshealthandfitness #sportstherapy  #rehab  #exercise #weightlosstransformation #ukrunchat #thisgirlcan  #runner  #running #health  #weightless  #nutrition #fitness #calories  #pt  #gym  #motivation #personaltrainer  #ptloughborough #personaltrainerloughborough #loughboroughpersonaltrainer  #inspo #inspiration  #motivation  #lift  #weightlifting #trainwell  #eatwell

SABOR[ES]... | simples e frescos a combinar com o fresco do dia...
PAPAIA, IOGURTE e TOSTA...
1/2 Papaia
1 Iogurte magro natural caseiro
TOPPING de:
Nibs de cacau 
Cajus 
A ACOMPANHAR:
Tosta de pão de cereais com 
Queijo fresco light para barrar
 #ondinaemmomentosfelizes #ondinaadesafiar2019 #saboresdaondina #sabores #morning #food #healthyfood #healthychoices #pequenoalmoço #petitdejeuner #breakfast #healthybreakfast #breakfastideas #eatclean #eatwell #receitassaudaveis #foodpics #fruit #papaia #papaya #bread #pão #cheese #yogurt

2019-09-18 09:25   13 0

 

SABOR[ES]... | simples e frescos a combinar com o fresco do dia... PAPAIA, IOGURTE e TOSTA... 1/2 Papaia 1 Iogurte magro natural caseiro TOPPING de: Nibs de cacau Cajus A ACOMPANHAR: Tosta de pão de cereais com Queijo fresco light para barrar #ondinaemmomentosfelizes #ondinaadesafiar2019 #saboresdaondina #sabores #morning #food #healthyfood #healthychoices #pequenoalmoço #petitdejeuner #breakfast #healthybreakfast #breakfastideas #eatclean #eatwell #receitassaudaveis #foodpics #fruit #papaia #papaya #bread #pão #cheese #yogurt

Dishing up today’s lunches fresh from our Hackney kitchen. We pride ourself on sustainability and work hard to produce as little waste as possible. We package our food using compostable materials, use organic ingredients and deliver each and every lunch to you by bicycle. So you can feel even better about your lunch today. #JoinTheKarmaCult

2019-09-18 07:55   18 1

 

Dishing up today’s lunches fresh from our Hackney kitchen. We pride ourself on sustainability and work hard to produce as little waste as possible. We package our food using compostable materials, use organic ingredients and deliver each and every lunch to you by bicycle. So you can feel even better about your lunch today. #JoinTheKarmaCult

Our Wine Bar in @Harrods is the perfect setting to wine and dine in. Boasting an extensive list of fine wines and champagnes, our sommelier can always select the most suitable tipple to accompany our stunning assortment of delicious dishes.⁠
Find us in the dining hall on the ground floor.⁠
⁠
 #caviarhouse #ultimatelifestyle #amomentofluxury

2019-09-15 11:00   148 2

 

Our Wine Bar in @Harrods is the perfect setting to wine and dine in. Boasting an extensive list of fine wines and champagnes, our sommelier can always select the most suitable tipple to accompany our stunning assortment of delicious dishes.⁠ Find us in the dining hall on the ground floor.⁠ ⁠ #caviarhouse #ultimatelifestyle #amomentofluxury

You can thank chef John for those epic Karma Cans lunches you’ve been having this week. Him and our amazing team cook up over a thousand lunches a day from our Hackney kitchen, using the best seasonal ingredients we can get our hands on. #JoinTheKarmaCult

2019-09-14 09:55   6 1

 

You can thank chef John for those epic Karma Cans lunches you’ve been having this week. Him and our amazing team cook up over a thousand lunches a day from our Hackney kitchen, using the best seasonal ingredients we can get our hands on. #JoinTheKarmaCult

Keep the Monday blues at bay with next week’s fresh new menu: honey and mustard crispy chicken thighs, za’atar and crushed pistachio salmon and your favourite wild mushroom and turtle bean burger. Bet you can’t wait to get back to your desk. #JoinTheKarmaCult

2019-09-13 07:55   23 3

 

Keep the Monday blues at bay with next week’s fresh new menu: honey and mustard crispy chicken thighs, za’atar and crushed pistachio salmon and your favourite wild mushroom and turtle bean burger. Bet you can’t wait to get back to your desk. #JoinTheKarmaCult