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Check out our incredible Pesto Spaghettini Meatballs!

Our Red Seal Chefs prepare these turkey meatballs in-house with mushrooms and a delicious nut-free pesto!

Head to www.MEALIFE.com to check out all your healthy meal options I 587.525.8020
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 #mealife #turkey #meatballs #spaghettini #mushrooms #doortodoor #chefprepared #madeinyeg #yegmade #yeg #ydq #ymm #nutfree #beaumont #sherwoodpark #sprucegrove #stalbert #leduc #edmonton  #foodprep #mealprep #yegmealprep #yegfitness #yeghair #yegmodel #yegmua #convenient #delicious #delivery

2018-07-11 00:15   0 0

 

Check out our incredible Pesto Spaghettini Meatballs! Our Red Seal Chefs prepare these turkey meatballs in-house with mushrooms and a delicious nut-free pesto! Head to www.MEALIFE.com to check out all your healthy meal options I 587.525.8020 . . . #mealife #turkey #meatballs #spaghettini #mushrooms #doortodoor #chefprepared #madeinyeg #yegmade #yeg #ydq #ymm #nutfree #beaumont #sherwoodpark #sprucegrove #stalbert #leduc #edmonton #foodprep #mealprep #yegmealprep #yegfitness #yeghair #yegmodel #yegmua #convenient #delicious #delivery

The ocean is everything I want to be, beautiful mysterious and wild. Author unknown. Kearah is wearing her @justice shirt and @justice mermaid blanket tale. I used @hudabeauty pallet for her makeup. Sparkles are from @michaelsstores in her hair she has @articfoxhaircolor violet rain. #mermaid #mermaidhair #momblogger #ocean #mermaidlife #mermaidmakeup #mermaids #momblogger #momof2 #canadianblogger #calgaryfashion #calgary #leduc #edmontonfashion #edmonton #vancouverfashion #toronto #torontofashion #justice #junior #youth #family #daughter #yegclothing #beauty #beautiful

2018-07-11 00:14   1 0

 

The ocean is everything I want to be, beautiful mysterious and wild. Author unknown. Kearah is wearing her @justice shirt and @justice mermaid blanket tale. I used @hudabeauty pallet for her makeup. Sparkles are from @michaelsstores in her hair she has @articfoxhaircolor violet rain. #mermaid #mermaidhair #momblogger #ocean #mermaidlife #mermaidmakeup #mermaids #momblogger #momof2 #canadianblogger #calgaryfashion #calgary #leduc #edmontonfashion #edmonton #vancouverfashion #toronto #torontofashion #justice #junior #youth #family #daughter #yegclothing #beauty #beautiful

Berry berry excited! 😍 #🍓 #nomnom carolynfit.com

2018-07-11 00:12   10 2

 

Berry berry excited! 😍 #🍓 #nomnom carolynfit.com

If nothing changes. Nothing changes. Carolynfit.com #change

2018-07-11 00:11   11 1

 

If nothing changes. Nothing changes. Carolynfit.com #change

2018-07-11 00:11   2 1

 
Here’s to the crazy ones who dare to find love. It’s the best isn’t it? 💛

2018-07-11 00:11   1 1

 

Here’s to the crazy ones who dare to find love. It’s the best isn’t it 💛

How stunning is kelsie’s long healthy locks 😍😍 took her brighter and whiter today ✨

2018-07-11 00:10   4 1

 

How stunning is kelsie’s long healthy locks 😍😍 took her brighter and whiter today ✨

🎉my first sewing project! Thanks to my mom, whose IMMENSE patience made this possible, not entirely sure I'm as in love with sewing as I am with knitting but I DO love this summery skirt (vintage pattern! From the 80s I think, Butterick 5896)

2018-07-11 00:10   6 1

 

🎉my first sewing project! Thanks to my mom, whose IMMENSE patience made this possible, not entirely sure I'm as in love with sewing as I am with knitting but I DO love this summery skirt (vintage pattern! From the 80s I think, Butterick 5896)

Now that looks delish 😍👅 #salad #summer carolynfit.com

2018-07-11 00:09   13 3

 

Now that looks delish 😍👅 #salad #summer carolynfit.com

I am a network marketing professional looking for business partners in Canada. If you or someone you know lives in Canada and would like to add another stream of revenue, please DM. Serious inquiries only. #opportunity carolynfit.com

2018-07-11 00:08   9 1

 

I am a network marketing professional looking for business partners in Canada. If you or someone you know lives in Canada and would like to add another stream of revenue, please DM. Serious inquiries only. #opportunity carolynfit.com

🇨🇦 In case you didn’t know, I am a Communications Specialist volunteering for @WasteFreeYeg as a content creator and brand strategist. We posted a contest today to draw attention to #PlasticFreeJuly, so head over to their profile to check out the rules! Contest ends July 31. Please note that although we have followers from all over, this contest is only open to Edmonton-area residents and businesses.
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🇧🇷 Caso você não saiba, eu sou uma especialista em comunicações voluntariando para o #WasteFreeYeg como criadora de conteúdo e estrategista de marca. Postamos um concurso hoje para chamar a atenção para o #PlasticFreeJuly, então vá até o perfil deles para verificar as regras! A competição termina dia 31 de julho. Por favor saiba que embora tenhamos seguidores de todos os lugares, este concurso está aberto apenas para as empresas e os residentes na área de Edmonton.
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 #yeg #yeggers #edmonton #edm #780 #alberta #ab #canada #yegfoodie #yegeats #yeglocal #yegrestaurants #yeglife #edmpeople #edmlifestyle #edmontonrestaurants #stopsuckingyeg #strawfreeedmonton #strawssuck #saynotostraws #refusethestraw #refusesingleuse #laststrawedmonton #skipthestraw #plasticpollution #plasticfree #zerowaste

2018-07-11 00:07   4 0

 

🇨🇦 In case you didn’t know, I am a Communications Specialist volunteering for @WasteFreeYeg as a content creator and brand strategist. We posted a contest today to draw attention to #PlasticFreeJuly, so head over to their profile to check out the rules! Contest ends July 31. Please note that although we have followers from all over, this contest is only open to Edmonton-area residents and businesses. . 🇧🇷 Caso você não saiba, eu sou uma especialista em comunicações voluntariando para o #WasteFreeYeg como criadora de conteúdo e estrategista de marca. Postamos um concurso hoje para chamar a atenção para o #PlasticFreeJuly, então vá até o perfil deles para verificar as regras! A competição termina dia 31 de julho. Por favor saiba que embora tenhamos seguidores de todos os lugares, este concurso está aberto apenas para as empresas e os residentes na área de Edmonton. . #yeg #yeggers #edmonton #edm #780 #alberta #ab #canada #yegfoodie #yegeats #yeglocal #yegrestaurants #yeglife #edmpeople #edmlifestyle #edmontonrestaurants #stopsuckingyeg #strawfreeedmonton #strawssuck #saynotostraws #refusethestraw #refusesingleuse #laststrawedmonton #skipthestraw #plasticpollution #plasticfree #zerowaste

Brooklyn’s illustrious @shellshag is getting ready to head west next month with @ajjtheband and @kimyadawson. Photo by @aftermathcollective. 
8/2 #SLC #Utah @kilbycourt
8/3 #Boise #Idaho #TheLinenBuilding
8/5 #Bozeman #Montana
8/6 #Billings #Montana
8/8 #Winnipeg #MB @parktheatre
8/9 #Saskatoon #SK @ussuexec
8/11 #Calgary @commonwealthyyc
8/12 #Edmonton #AB @starliteroom
8/14 #Vancouver #BC 
8/15 #Seattle #WA @neumos_ 
8/16 #Portland #OR @wonder_ballroom 
8/17 @Redding #CA @thedipredding 
8/19 #SanFrancisco @thechapelsf 
8/20 #SanDiego #CA
8/21 #Pomona #CA @theglasshousepomona 
8/22 #LosAngeles @regenttheaterla 
 #starcleaner #dongiovanni #brooklyn

2018-07-11 00:05   5 0

 

Brooklyn’s illustrious @shellshag is getting ready to head west next month with @ajjtheband and @kimyadawson. Photo by @aftermathcollective. 8/2 #SLC #Utah @kilbycourt 8/3 #Boise #Idaho #TheLinenBuilding 8/5 #Bozeman #Montana 8/6 #Billings #Montana 8/8 #Winnipeg #MB @parktheatre 8/9 #Saskatoon #SK @ussuexec 8/11 #Calgary @commonwealthyyc 8/12 #Edmonton #AB @starliteroom 8/14 #Vancouver #BC 8/15 #Seattle #WA @neumos_ 8/16 #Portland #OR @wonder_ballroom 8/17 @Redding #CA @thedipredding 8/19 #SanFrancisco @thechapelsf 8/20 #SanDiego #CA 8/21 #Pomona #CA @theglasshousepomona 8/22 #LosAngeles @regenttheaterla #starcleaner #dongiovanni #brooklyn

Ornate earrings. Unique. Brilliant blue. $20 per pair plus GST and shipping.
 #MakingYourMark 
 #Edmonton
 #YEG
 #YEGshopping
 #earrings
 #engraving
 #shoplocal
 #ornate
 #beunique
 #wearables 
 #blue
 #ornamental

2018-07-11 00:03   4 1

 

Ornate earrings. Unique. Brilliant blue. $20 per pair plus GST and shipping. #MakingYourMark #Edmonton #YEG #YEGshopping #earrings #engraving #shoplocal #ornate #beunique #wearables #blue #ornamental

Fun fact: all Cacti are Succulents but not all Succulents are Cacti

2018-07-11 00:03   7 1

 

Fun fact: all Cacti are Succulents but not all Succulents are Cacti

2019 Subaru Ascent available with seating for up to eight passengers! Come by and test drive now at Rally Subaru! #rallysubaru #subarucanada #subaruascent

2018-07-11 00:03   7 1

 

2019 Subaru Ascent available with seating for up to eight passengers! Come by and test drive now at Rally Subaru! #rallysubaru #subarucanada #subaruascent

DJ and producer with vibrant personality, resident of the big city of São Paulo, Julio Giusti always brings the adrenaline up at the night of the city. His productions and sets have been spread around the world, with downloads in China, Japan, United States, Canada and other regions of Europe, where his most crazy fans live. At the dance floor, the vibe is granted because of the energy packed blend sets of diverse sounds. https://soundcloud.com/dejaayjugiusti  #twitterfamily #instagramfamily #edmonton  #fuckingawsome #thankyousomuch #eachoneofyou http://www.spreaker.com/user/juliogiusti
@BeatFlorestal resolve tudo

 #SeJoga

 #AoVivo 
Why not? #listenwithoutprejudice #always  #edmbrnaarea #edmfamily #edmnation #edmbrasil #plurlife #plur #edc #ultramusicfestival #tomorrowland #tomorrowlandbrasil #podcast #go #go #go and #ThankYouSo @sessionswithalocadogiusti #livemusic #now

2018-07-11 00:01   7 1

 

DJ and producer with vibrant personality, resident of the big city of São Paulo, Julio Giusti always brings the adrenaline up at the night of the city. His productions and sets have been spread around the world, with downloads in China, Japan, United States, Canada and other regions of Europe, where his most crazy fans live. At the dance floor, the vibe is granted because of the energy packed blend sets of diverse sounds. https://soundcloud.com/dejaayjugiusti #twitterfamily #instagramfamily #edmonton #fuckingawsome #thankyousomuch #eachoneofyou http://www.spreaker.com/user/juliogiusti @BeatFlorestal resolve tudo #SeJoga #AoVivo Why not #listenwithoutprejudice #always #edmbrnaarea #edmfamily #edmnation #edmbrasil #plurlife #plur #edc #ultramusicfestival #tomorrowland #tomorrowlandbrasil #podcast #go #go #go and #ThankYouSo @sessionswithalocadogiusti #livemusic #now

We love a good client selfie. How amazing is this natural curl!?

2018-07-11 00:00   4 1

 

We love a good client selfie. How amazing is this natural curl!

Salmon with brussel sprouts, baby potatoes and a dijon cream sauce
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 #yeg, #yegfood, #yegrestaurants, #edmonton, #blackpearlseafoodbar, #seafood, #lovepasta, #Italianfood, #food, #restaurants, #yegeats #yegmade #yegfoodie #yeg #yeglocal #edmontoneats #yegdatenights

2018-07-11 00:00   5 0

 

Salmon with brussel sprouts, baby potatoes and a dijon cream sauce . . . #yeg, #yegfood, #yegrestaurants, #edmonton, #blackpearlseafoodbar, #seafood, #lovepasta, #Italianfood, #food, #restaurants, #yegeats #yegmade #yegfoodie #yeg #yeglocal #edmontoneats #yegdatenights

Did you know experts predict 78% of small businesses will rely on cloud technology by 2020? I can help you set up your business to be part of the future.

2018-07-11 00:00   6 1

 

Did you know experts predict 78% of small businesses will rely on cloud technology by 2020 I can help you set up your business to be part of the future.

Tokyo or Edmonton? 🤔 These beautiful blossoms always make me think of festivals, and festival season is in full swing here! From Folk Fest to Heritage Days to the Fringe, there’s no shortage of entertainment in Edmonton during the summer months. Are you hitting up any festivals this summer, either in Edmonton or elsewhere?

2018-07-10 23:59   12 4

 

Tokyo or Edmonton 🤔 These beautiful blossoms always make me think of festivals, and festival season is in full swing here! From Folk Fest to Heritage Days to the Fringe, there’s no shortage of entertainment in Edmonton during the summer months. Are you hitting up any festivals this summer, either in Edmonton or elsewhere

I don't know what subculture this is but it's really cool. Do you? By @jenniweer !

2018-07-10 23:58   11 1

 

I don't know what subculture this is but it's really cool. Do you By @jenniweer !

Awesome education seminar by Dan Scratch today at the U of A! Dan is a big proponent of Liberation education and has spent many years working at Edmonton's Inner City High School. We talked a lot about systemic inequalities in the education system and how to make our classrooms more democratic rather than authoritarian. We don't live in an authoritarian society so why should we organize our classrooms to indoctrinate children into thinking that way?
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 #yeg #edmonton #education #teacher #teachersofinstagram #universityofalberta #uofa #liberation #equity #equitysummit2018

2018-07-10 23:57   6 0

 

Awesome education seminar by Dan Scratch today at the U of A! Dan is a big proponent of Liberation education and has spent many years working at Edmonton's Inner City High School. We talked a lot about systemic inequalities in the education system and how to make our classrooms more democratic rather than authoritarian. We don't live in an authoritarian society so why should we organize our classrooms to indoctrinate children into thinking that way . . . . . . #yeg #edmonton #education #teacher #teachersofinstagram #universityofalberta #uofa #liberation #equity #equitysummit2018

We thought we would share a little education with any clients out there that might be scared of Sharing wax or getting waxed. Everything we use is brand new and clean for each client. Our Wax is the only thing used on multiple people but used by clean disinfected metal spatulas. If the client is not clean or we notice the skin is not intact we would charge extra and throw away the wax at the end. 
Here is some information right from the Alberta esthetics health code standards on Waxing !
a. Reusable spatulas (e.g., metal, plastic) must be cleaned and disinfected with a low-level disinfectant after each client.
b. Disposable spatulas (e.g., wood) must be discarded after each client.
c. Any wax applied to a client shall not be reused and must be discarded. To prevent cross contamination, all wax, body sugar and cloth strips applied to a
client must be discarded.
d. Wax applied on one client with the same spatula must be applied on intact skin.
Wax in a common dipping pot may be a vehicle for disease transmission. However, the risk is remote if applied to intact skin.

2018-07-10 23:57   4 1

 

We thought we would share a little education with any clients out there that might be scared of Sharing wax or getting waxed. Everything we use is brand new and clean for each client. Our Wax is the only thing used on multiple people but used by clean disinfected metal spatulas. If the client is not clean or we notice the skin is not intact we would charge extra and throw away the wax at the end. Here is some information right from the Alberta esthetics health code standards on Waxing ! a. Reusable spatulas (e.g., metal, plastic) must be cleaned and disinfected with a low-level disinfectant after each client. b. Disposable spatulas (e.g., wood) must be discarded after each client. c. Any wax applied to a client shall not be reused and must be discarded. To prevent cross contamination, all wax, body sugar and cloth strips applied to a client must be discarded. d. Wax applied on one client with the same spatula must be applied on intact skin. Wax in a common dipping pot may be a vehicle for disease transmission. However, the risk is remote if applied to intact skin.

I don’t know, I just felt good about this pic today at the gym. Today was one of those days where I needed to remind myself that this is a marathon, not a sprint. No matter how much I push to get better, stronger, leaner etc, it helps to remember where I began. I’m doing alright and today I needed to tell myself that #gains I think.... not even sure I’m using that correctly... #adidas #adidastraining #reebok #reeboktraining #fitness #workout #weightlifting #health #pushpull #gym #gymselfie #selfie #tattoos #tattooedathlete #tattooeddudes #tattooedlifter #wwe #wrestlingtee #prowrestling #goodbrothers #gallowsandanderson #theclub #lafitness #edmonton #yeg

2018-07-10 23:57   16 0

 

I don’t know, I just felt good about this pic today at the gym. Today was one of those days where I needed to remind myself that this is a marathon, not a sprint. No matter how much I push to get better, stronger, leaner etc, it helps to remember where I began. I’m doing alright and today I needed to tell myself that #gains I think.... not even sure I’m using that correctly... #adidas #adidastraining #reebok #reeboktraining #fitness #workout #weightlifting #health #pushpull #gym #gymselfie #selfie #tattoos #tattooedathlete #tattooeddudes #tattooedlifter #wwe #wrestlingtee #prowrestling #goodbrothers #gallowsandanderson #theclub #lafitness #edmonton #yeg

Want a new lift? Need new shocks? We would love to help everyone out with their automotive wishes and dreams! #Edmonton #yeg #automotive #liftit #car #trucks

2018-07-10 23:57   5 0

 

Want a new lift Need new shocks We would love to help everyone out with their automotive wishes and dreams! #Edmonton #yeg #automotive #liftit #car #trucks

I got nothin

2018-07-10 23:56   25 2

 

I got nothin

Your results are directly proportionate to the amount of work you put in. You can't expect results you've never had if you aren't ready to change the way you've been doing things. Push through that comfort zone. Don't be afraid to reach failure sometimes. And most importantly Do work!!
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 #markedimprovement #yeg #yegfitness #yegfit #edmonton #yegbusiness #fitness #fitnessmotivation #personaltraining #yegbiz #yegfood #motivation #fitfam #progress #healthyeating #igfit #fitnessgoals #fitspo #healthylifestyle

2018-07-10 23:55   13 0

 

Your results are directly proportionate to the amount of work you put in. You can't expect results you've never had if you aren't ready to change the way you've been doing things. Push through that comfort zone. Don't be afraid to reach failure sometimes. And most importantly Do work!! ✖️ #markedimprovement #yeg #yegfitness #yegfit #edmonton #yegbusiness #fitness #fitnessmotivation #personaltraining #yegbiz #yegfood #motivation #fitfam #progress #healthyeating #igfit #fitnessgoals #fitspo #healthylifestyle

Add more joy with our #pokemon pens when you are writing notes!✍🏼 The pen includes 3 colours! #treehousetoys

2018-07-10 23:54   6 1

 

Add more joy with our #pokemon pens when you are writing notes!✍🏼 The pen includes 3 colours! #treehousetoys

My first time performing this routine. I am so happy I was able to share this moment at the Miss Asia First Appearance. 
Forever grateful for the love and support I have been receiving throughout this journey. Thank you Chad for being an amazing instructor and for the patience and time you have committed. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Full video on IGTV ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
 #missasiacanada #missasiaedmonton #missasiayeg #rstcreativestudios #clarinsmakeup #travelgurus #passion #chadandchat #ilovetodance #salsa #saoanabachata #bachata #latin #yegsalsa #yegbachata #yegdance #edmonton #yeg #latindance #partner #rhythmsstudio #danceteam #firstperformance #latincommunity #danceshoes #latinaflow #westedmontonmall #wem #dancefever #firstperformance #centrestage

2018-07-10 18:08   48 2

 

My first time performing this routine. I am so happy I was able to share this moment at the Miss Asia First Appearance. Forever grateful for the love and support I have been receiving throughout this journey. Thank you Chad for being an amazing instructor and for the patience and time you have committed. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Full video on IGTV ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #missasiacanada #missasiaedmonton #missasiayeg #rstcreativestudios #clarinsmakeup #travelgurus #passion #chadandchat #ilovetodance #salsa #saoanabachata #bachata #latin #yegsalsa #yegbachata #yegdance #edmonton #yeg #latindance #partner #rhythmsstudio #danceteam #firstperformance #latincommunity #danceshoes #latinaflow #westedmontonmall #wem #dancefever #firstperformance #centrestage

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