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Your energy introduces you before you even speak.

Everyone has things that they struggle with. Mine has always been patience as I like to quickly see results of the work I put in, even though I know it takes time for results to come through. It was the worst when I was waiting on research proposals to be sent back in grad school or for my thesis to be accepted. 
I always try to focus on that I presented my best self, put my heart into my work, and that once things are submitted they are out of my control. All things are a perspective, and changing my perspective of patience changed my relationship with my education and my job.

 #patience #empower #empoweringwomen #inspire #gradstudent #phdbound #ootd #torridfashion #louboutinworld #positivevibes #bossbabe #torridfashion #thick #gothgirl

2019-07-22 15:55   1 0

 

Your energy introduces you before you even speak. Everyone has things that they struggle with. Mine has always been patience as I like to quickly see results of the work I put in, even though I know it takes time for results to come through. It was the worst when I was waiting on research proposals to be sent back in grad school or for my thesis to be accepted. I always try to focus on that I presented my best self, put my heart into my work, and that once things are submitted they are out of my control. All things are a perspective, and changing my perspective of patience changed my relationship with my education and my job. #patience #empower #empoweringwomen #inspire #gradstudent #phdbound #ootd #torridfashion #louboutinworld #positivevibes #bossbabe #torridfashion #thick #gothgirl

Our instructor @adiraffy said "Amazing! Just ONE shot! And the video is done!"
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I replied "We got the best instructor @adiraffy" 🤩
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🤔To know How, gotta have Knowledge.
. 👍💪To perform the Best, gotta have the best coach
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@cikgueileen
. U Fit Online helps you to become healthier, fitter and energetic. #awetmuda .
Lose the fat, lose the weight. Maintain the muscles.
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Intake August 🔊 is open for registration
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📲 +60125230933
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 #kurusfitbertenaga #jomkurussihat #piloxing #piloxingmalaysia #empoweringwomen #kurussihatcantik #kurusuntuksuami #kurusselepasbersalin #seluarsukanwanita #kasuttumittinggi #dramakorean

2019-07-22 15:55   2 0

 

Our instructor @adiraffy said "Amazing! Just ONE shot! And the video is done!" . I replied "We got the best instructor @adiraffy" 🤩 . 🤔To know How, gotta have Knowledge. . 👍💪To perform the Best, gotta have the best coach . @cikgueileen . U Fit Online helps you to become healthier, fitter and energetic. #awetmuda . Lose the fat, lose the weight. Maintain the muscles. . Intake August 🔊 is open for registration . 📲 +60125230933 . #kurusfitbertenaga #jomkurussihat #piloxing #piloxingmalaysia #empoweringwomen #kurussihatcantik #kurusuntuksuami #kurusselepasbersalin #seluarsukanwanita #kasuttumittinggi #dramakorean

Always!!! 🙌. A small compliment goes a long way. We aren’t here to compete or be afraid to tell someone you like their stuff cause you don’t use it or sell it 👈. Build each other up! 
 #bebigger #girlboss #empoweringwomen #livehappy #beyou

2019-07-22 15:55   0 0

 

Always!!! 🙌. A small compliment goes a long way. We aren’t here to compete or be afraid to tell someone you like their stuff cause you don’t use it or sell it 👈. Build each other up! #bebigger #girlboss #empoweringwomen #livehappy #beyou

The Baby on the Move nursing cover is designed around comfort for mom and baby.⁠
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The contoured neckline creates a snug, peaceful cocoon for your little one. It encourages eye contact and allows you to easily see whether baby is properly latched on.⁠
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Proper latching helps to ⁠
✨ Make sure baby is satiated and gains weight⁠
✨ Prevent sore nipples and engorgement⁠
✨ Make breastfeeding a relaxing and pleasant experience for mom and baby⁠
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Check out babyonthemove.com to find out more about our nursing covers.⁠
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 #baby #BOTM #babyonthemove  #nursingcover #breastfeedingcover #motherhood #parentlife #breastfeeding #happymom #momsofinstagram ⁠
 #bonding #normalizebreastfeeding ⁠
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 #breastfeedingyourbaby #thisislife #liquidgold #mybody #breastfedbaby⁠
 #mama #empoweringwomen ⁠
 #attachmentparenting #supportbreastfeeding #maternity #newmom⁠
 #parentlife #breastfeedingfriendly

2019-07-22 15:55   1 0

 

The Baby on the Move nursing cover is designed around comfort for mom and baby.⁠ .⁠ The contoured neckline creates a snug, peaceful cocoon for your little one. It encourages eye contact and allows you to easily see whether baby is properly latched on.⁠ .⁠ Proper latching helps to ⁠ ✨ Make sure baby is satiated and gains weight⁠ ✨ Prevent sore nipples and engorgement⁠ ✨ Make breastfeeding a relaxing and pleasant experience for mom and baby⁠ .⁠ Check out babyonthemove.com to find out more about our nursing covers.⁠ .⁠ .⁠ .⁠ .⁠ #baby #BOTM #babyonthemove #nursingcover #breastfeedingcover #motherhood #parentlife #breastfeeding #happymom #momsofinstagram ⁠ #bonding #normalizebreastfeeding ⁠ ⁠ #breastfeedingyourbaby #thisislife #liquidgold #mybody #breastfedbaby⁠ #mama #empoweringwomen ⁠ #attachmentparenting #supportbreastfeeding #maternity #newmom⁠ #parentlife #breastfeedingfriendly

Today, this girl lands in LA, for our third round of @brandcampretreat filming!! I’m so lucky to have a business partner who is also my bestie!!!💃🏼 We’re filming for our online course, so my question is for the lady business owners: what is the one area of business you struggle with the most?!? 🤷🏼‍♀️ Double tap and drop your answer below!! 👩🏼‍💻
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 #girlboss #thatsdarling #bosslady #girlpower #bossbabe #entrepreneurlife #thehappynow #womenempowerment #businesswoman #selflove #entrepreneur #bossbabes #darlingmovement #pursuepretty #mompreneur #freelance #womeninbusiness #empoweringwomen #ceo #femaleentrepreneur #brandcampretreat #becomingyoupodcast #newandnoteworthy #iambeingboss #brandcampretreat #mollyandco

2019-07-22 15:54   3 1

 

Today, this girl lands in LA, for our third round of @brandcampretreat filming!! I’m so lucky to have a business partner who is also my bestie!!!💃🏼 We’re filming for our online course, so my question is for the lady business owners: what is the one area of business you struggle with the most! 🤷🏼‍♀️ Double tap and drop your answer below!! 👩🏼‍💻 • • • • • #girlboss #thatsdarling #bosslady #girlpower #bossbabe #entrepreneurlife #thehappynow #womenempowerment #businesswoman #selflove #entrepreneur #bossbabes #darlingmovement #pursuepretty #mompreneur #freelance #womeninbusiness #empoweringwomen #ceo #femaleentrepreneur #brandcampretreat #becomingyoupodcast #newandnoteworthy #iambeingboss #brandcampretreat #mollyandco

Be kind. 🥰
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@nikita_gill

2019-07-22 15:54   44 1

 

Be kind. 🥰 . . @nikita_gill

"INTERPRETATION
Is the worst way to communicate.
Let's ask to avoid misunderstandings "
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Sometimes we do interprete other's behaviours/words trough our own reality'filters, jumping into quick conclusions.
Leading most of the time to misunderstandings, pain, silence, blocking situations up to heart fading.
Humanity is so deep and complex to understand... .
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What if.. we go back into our heart center,
re - opening the communication just by asking the other one 'what did you mean exactly, what did you expect, how did /do you feel?"
In noble humility to listen...
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Let's try
Maybe some miracles can occur there 🌿.
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Much love 🌱💞🌍
 #earthbeauty #lifequotes
 #lovequotes #vibratehigher
 #empowerment #empoweringwomen #soulbrothers #spiritualdevelopment #spiritualquotes #authenticity #soulpath #speakyourheart #speakyourtruth #souljourney #goodthoughts #raiseyourvibration #consciousness #inspirationalquotes #lightguides #ascension #positivity #positivequotes #lucky #gratitude #positivity

2019-07-22 15:54   1 0

 

"INTERPRETATION Is the worst way to communicate. Let's ask to avoid misunderstandings " . . Sometimes we do interprete other's behaviours/words trough our own reality'filters, jumping into quick conclusions. Leading most of the time to misunderstandings, pain, silence, blocking situations up to heart fading. Humanity is so deep and complex to understand... . . What if.. we go back into our heart center, re - opening the communication just by asking the other one 'what did you mean exactly, what did you expect, how did /do you feel" In noble humility to listen... . . Let's try Maybe some miracles can occur there 🌿. . . Much love 🌱💞🌍 #earthbeauty #lifequotes #lovequotes #vibratehigher #empowerment #empoweringwomen #soulbrothers #spiritualdevelopment #spiritualquotes #authenticity #soulpath #speakyourheart #speakyourtruth #souljourney #goodthoughts #raiseyourvibration #consciousness #inspirationalquotes #lightguides #ascension #positivity #positivequotes #lucky #gratitude #positivity

How you start your week....

2019-07-22 15:53   1 1

 

How you start your week....

Let’s talk motivation. Raise your hand if you struggle with it...🙋🏼‍♀️ motivation is a battle I have fought in many ways. Once you realize that you have everything in your hands to accomplish your goal, it just takes your motivation and dedication; you have already won. Let’s take on the day.🙌🏼 Also can I just say, Limelife by Alcone is such an empowering and uplifting company? Always providing us with love, motivation, and the tools we need. .
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 #empoweringwomen #motivationmonday #motivational #makeithappen #dedication  #werisebyupliftingothers #letsdothistogether

2019-07-22 15:53   1 0

 

Let’s talk motivation. Raise your hand if you struggle with it...🙋🏼‍♀️ motivation is a battle I have fought in many ways. Once you realize that you have everything in your hands to accomplish your goal, it just takes your motivation and dedication; you have already won. Let’s take on the day.🙌🏼 Also can I just say, Limelife by Alcone is such an empowering and uplifting company Always providing us with love, motivation, and the tools we need. . . . . #empoweringwomen #motivationmonday #motivational #makeithappen #dedication #werisebyupliftingothers #letsdothistogether

YOUR SUCCESS 😊
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You write your success. .
It’s yours. And success is anything that you want to achieve and you get there from your work. .
It can be related with relationship, money, work, Fitness, family, anything that you want to get. .
My definition of success it’s most probably different than yours, I mean what I want to achieve, but in the end success is SUCCESS. It’s getting there. .
❤️It starts with a wish, gira through keep believing on it and finally you get it 👏
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That’s not a straight line, that’s full of up/ downs, people with doubt you or try to stop you, but it only takes YOU to believe and to work for it. If you see what nobody else sees, it’s because it’s YOUR DREAM 😊
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✅So just keep going, keep going, and keep going 😀
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Do you have a Dream ❓
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👍 ✍️Like it or comment bellow if you do. .

 #personaltrainer #job #fitnessmotivation #fitnessgirl #fitfam #fitnesslife #fitnessfreaks #fitspo #fitmama #motivation #onlinecoach #nodiets #fitnessaddict #empoweringwomen #burnfat #training #workout #loveyourself

2019-07-22 15:52   4 0

 

YOUR SUCCESS 😊 . You write your success. . It’s yours. And success is anything that you want to achieve and you get there from your work. . It can be related with relationship, money, work, Fitness, family, anything that you want to get. . My definition of success it’s most probably different than yours, I mean what I want to achieve, but in the end success is SUCCESS. It’s getting there. . ❤️It starts with a wish, gira through keep believing on it and finally you get it 👏 . That’s not a straight line, that’s full of up/ downs, people with doubt you or try to stop you, but it only takes YOU to believe and to work for it. If you see what nobody else sees, it’s because it’s YOUR DREAM 😊 . ✅So just keep going, keep going, and keep going 😀 . Do you have a Dream ❓ . 👍 ✍️Like it or comment bellow if you do. . #personaltrainer #job #fitnessmotivation #fitnessgirl #fitfam #fitnesslife #fitnessfreaks #fitspo #fitmama #motivation #onlinecoach #nodiets #fitnessaddict #empoweringwomen #burnfat #training #workout #loveyourself

Healthy living for me is a journey I’ll never come off because there’s always something coming into play. I’m not a robot, after all. I have desires, struggles, people, challenges and goals that change and evolve which means I have to constantly stay on top of what it means to live a truly “healthy” life from the inside out. It takes the leading of the Holy Spirit to keep me from bouncing from extreme to extreme, or sink to the flip end, apathy. All this to say- I put in the work daily to stay grounded and healthy. The freedom you see here has not come without a cost.
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An #attitudeofgratitude is the key. Everything I have in my life is such a gift from God. How could I not do my best with what He’s given me? This is my #freedomjourney and there’s nothing more that gives me life than helping people find theirs!
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 #momstrong #deadlift #squat #momlife #cancersucks #mom  #strength #momstrong #52kg #momswhopowerlift #fitmom #usapl #femtrepreneur #fitness #fitnessmotivation #gym #gymowner #leader #coach #empoweringwomen #blogger #girlpower #powerwomen #strong #girlbosses #girlgang #girlsquad #girlbosslife #hustle #girlpower @usapowerlifting @usaplsc @7fiveclothing @titus_strengthandfitness

2019-07-22 15:50   12 0

 

Healthy living for me is a journey I’ll never come off because there’s always something coming into play. I’m not a robot, after all. I have desires, struggles, people, challenges and goals that change and evolve which means I have to constantly stay on top of what it means to live a truly “healthy” life from the inside out. It takes the leading of the Holy Spirit to keep me from bouncing from extreme to extreme, or sink to the flip end, apathy. All this to say- I put in the work daily to stay grounded and healthy. The freedom you see here has not come without a cost. . An #attitudeofgratitude is the key. Everything I have in my life is such a gift from God. How could I not do my best with what He’s given me This is my #freedomjourney and there’s nothing more that gives me life than helping people find theirs! . #momstrong #deadlift #squat #momlife #cancersucks #mom #strength #momstrong #52kg #momswhopowerlift #fitmom #usapl #femtrepreneur #fitness #fitnessmotivation #gym #gymowner #leader #coach #empoweringwomen #blogger #girlpower #powerwomen #strong #girlbosses #girlgang #girlsquad #girlbosslife #hustle #girlpower @usapowerlifting @usaplsc @7fiveclothing @titus_strengthandfitness

Meet my cabi crew! This great group of women spans from Kentucky to Texas. Each has her own story. Together, we are uniquely us!!! 💙 #cabiclothing #empoweringwomen #uniquelyus

2019-07-22 15:50   0 1

 

Meet my cabi crew! This great group of women spans from Kentucky to Texas. Each has her own story. Together, we are uniquely us!!! 💙 #cabiclothing #empoweringwomen #uniquelyus

Waking up thankful this morning! Thanks Mrs. @michelemgay for changing our lives! Im so thankful to have a wonderful role model like you! I had so much fun at the @limelifebyalcone palooza this year and can’t wait to see you again ❤️

2019-07-22 15:49   8 1

 

Waking up thankful this morning! Thanks Mrs. @michelemgay for changing our lives! Im so thankful to have a wonderful role model like you! I had so much fun at the @limelifebyalcone palooza this year and can’t wait to see you again ❤️

We cannot direct the winds but we can adjust our sails.

Many things happen in our lives that we might not prefer and that we cannot avoid or change.  The “winds” here represent the external influences, other people, mother nature, and what life throws at you. When things happen that are challenges in life, we can take steps and “adjust our sails”. This mean that you may have to make changes, adjustments and choices that put some things on hold for a while, or take you down a slightly different path than you had imagined for yourself. But it's all for the greater you. Remember, you're the one steering your vessel, it is up to you to get where you're going. Not the winds.

 #empowermentcoach #spiritualcoach #mindsetcoach #mindset #goodvibes #awakespiritual #energy #enlightenment #consciousness #awakening #spiritual #meditation #healyourenergy #positivity #positivevibrations #heartandsoul #trainyourmindset #allow #riseupandshine #alwaysmore #findyourwhy #divineconnections #spiritguides #bemindful #empoweringwomen #empoweredwomen #stayfocused #igniteyourflame #mindbodyandsoul

2019-07-22 15:49   1 0

 

We cannot direct the winds but we can adjust our sails. Many things happen in our lives that we might not prefer and that we cannot avoid or change.  The “winds” here represent the external influences, other people, mother nature, and what life throws at you. When things happen that are challenges in life, we can take steps and “adjust our sails”. This mean that you may have to make changes, adjustments and choices that put some things on hold for a while, or take you down a slightly different path than you had imagined for yourself. But it's all for the greater you. Remember, you're the one steering your vessel, it is up to you to get where you're going. Not the winds. #empowermentcoach #spiritualcoach #mindsetcoach #mindset #goodvibes #awakespiritual #energy #enlightenment #consciousness #awakening #spiritual #meditation #healyourenergy #positivity #positivevibrations #heartandsoul #trainyourmindset #allow #riseupandshine #alwaysmore #findyourwhy #divineconnections #spiritguides #bemindful #empoweringwomen #empoweredwomen #stayfocused #igniteyourflame #mindbodyandsoul

On August 17th and 18th BIRTHFIT SF will be offering a BIRTHFIT Prenatal Series. This is a two day comprehensive childbirth education class, preparing you for not only labor, but the entire motherhood transition. 
Are you pregnant, have been exercising and wondering how to modify or facilitate proper function of your core and pelvic floor? Are you pregnant and haven’t been exercising, but you want to know where to start? Have you thought about your birth plan? Or a postpartum plan? Have you been incorporating any mindset work into your daily life to help mentally and physically train for birth? Wondering what food to incorporate into your diet? Learn about birth, postpartum, and the entire motherhood transition through the lens of the four pillars of BIRTHFIT: fitness, nutrition, mindset, and connection.

Based on BIRTHFIT's four pillars, we will discover a birth mission statement unique to each of you. We will prepare for birth, and establish a plan of support, love, and nourishment postpartum. Space is limited to 6 couples. The class is Heald upstairs @arenaready. Registration link in bio See you there!

 #birthfit #fitness #mindset #connection #nutrition #pregnant #birthplan #childbirtheducation #sanfrancisco #sfbayarea #fertility #knowledgeispower #thisismotherhood #pregnancy #matrescence #empoweredbirth #empoweringwomen

2019-07-22 15:47   3 0

 

On August 17th and 18th BIRTHFIT SF will be offering a BIRTHFIT Prenatal Series. This is a two day comprehensive childbirth education class, preparing you for not only labor, but the entire motherhood transition. Are you pregnant, have been exercising and wondering how to modify or facilitate proper function of your core and pelvic floor Are you pregnant and haven’t been exercising, but you want to know where to start Have you thought about your birth plan Or a postpartum plan Have you been incorporating any mindset work into your daily life to help mentally and physically train for birth Wondering what food to incorporate into your diet Learn about birth, postpartum, and the entire motherhood transition through the lens of the four pillars of BIRTHFIT: fitness, nutrition, mindset, and connection. Based on BIRTHFIT's four pillars, we will discover a birth mission statement unique to each of you. We will prepare for birth, and establish a plan of support, love, and nourishment postpartum. Space is limited to 6 couples. The class is Heald upstairs @arenaready. Registration link in bio See you there! #birthfit #fitness #mindset #connection #nutrition #pregnant #birthplan #childbirtheducation #sanfrancisco #sfbayarea #fertility #knowledgeispower #thisismotherhood #pregnancy #matrescence #empoweredbirth #empoweringwomen

Hey guys! I’m going to be vending at this amazing brunch experience this weekend! Andrea is creating a platform that is empowering and inspiring for us women in Atlanta and I can’t wait to attend and participate in it!

Get your tickets now! 💛💛💛 #Repost @blackatthetable with @get_repost
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Join us as we celebrate all things #untamed #unbothered and #unapologetic about Black Women❗️
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When: July 28, 2019 
Where: Atlanta
Time: 11 am to 3 pm
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Click the link in my bio to purchase your tix!
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Email 📧 andrea@blackatthetable.com for sponsorship and/or vendor opportunities.
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 #youcanbrunchwithus #blackatthetable #atlantaprofessionals #atlantabrunch #brunchatl #blackgirlmagic #brunchvibes #communityovercompetition #weloveatl #exploreatl #girlsbrunch #representingatl #blackgirlsrock #blackgirlsslay #atlantaevents #atlevents #womenempowerment #atlanta #empowerment #motivation #selflove #womenempowerment #selfcare #blackwomen #empoweringwomen #girlpower #blackgirlmagic

2019-07-22 15:47   1 0

 

Hey guys! I’m going to be vending at this amazing brunch experience this weekend! Andrea is creating a platform that is empowering and inspiring for us women in Atlanta and I can’t wait to attend and participate in it! Get your tickets now! 💛💛💛 #Repost @blackatthetable with @get_repost ・・・ Join us as we celebrate all things #untamed #unbothered and #unapologetic about Black Women❗️ . When: July 28, 2019 Where: Atlanta Time: 11 am to 3 pm . Click the link in my bio to purchase your tix! . Email 📧 [email protected]blackatthetable.com for sponsorship and/or vendor opportunities. . . . . . . . . . . #youcanbrunchwithus #blackatthetable #atlantaprofessionals #atlantabrunch #brunchatl #blackgirlmagic #brunchvibes #communityovercompetition #weloveatl #exploreatl #girlsbrunch #representingatl #blackgirlsrock #blackgirlsslay #atlantaevents #atlevents #womenempowerment #atlanta #empowerment #motivation #selflove #womenempowerment #selfcare #blackwomen #empoweringwomen #girlpower #blackgirlmagic

As moms we are judged all the time! We are told how to raise our kids, we are told to work and not stay home with our kids, we are told we work to much and need to be with our kids more... I don’t get why any of this is okay! ITS NOT! Moms struggle so much thinking if we do enough for our kids, if we are raising them to be the best version they can be, if we are doing our best and not fail as a mom! 
I’m a good mom! I have bad days! I have days where I cry and lock myself in the bathroom! I have days where we play so much in the morning by lunch time I’m beyond tired! I make sure to do so much for my kids so they have AMAZING memories of all the fun things they have done in life! I’m constantly on my phone taking pictures to show them later on what they have done! I post all the time about my kids because they are my world! 
As women we shouldn’t judge each other we should cheer each other on! Help each other instead of bringing one another down! Life is already hard! Being a mom is hard! #empoweringwomen #womencheeringwomen #momstruggles #momlife #lifeofamom #girlmom #boymom #girlandboymom #workingmom #stayathomemom #lifestyle #bosslife #bossmom #lovemykids #pregnantmomma #navywife #navylife #virginialiving #beachlife

2019-07-22 15:47   5 1

 

As moms we are judged all the time! We are told how to raise our kids, we are told to work and not stay home with our kids, we are told we work to much and need to be with our kids more... I don’t get why any of this is okay! ITS NOT! Moms struggle so much thinking if we do enough for our kids, if we are raising them to be the best version they can be, if we are doing our best and not fail as a mom! I’m a good mom! I have bad days! I have days where I cry and lock myself in the bathroom! I have days where we play so much in the morning by lunch time I’m beyond tired! I make sure to do so much for my kids so they have AMAZING memories of all the fun things they have done in life! I’m constantly on my phone taking pictures to show them later on what they have done! I post all the time about my kids because they are my world! As women we shouldn’t judge each other we should cheer each other on! Help each other instead of bringing one another down! Life is already hard! Being a mom is hard! #empoweringwomen #womencheeringwomen #momstruggles #momlife #lifeofamom #girlmom #boymom #girlandboymom #workingmom #stayathomemom #lifestyle #bosslife #bossmom #lovemykids #pregnantmomma #navywife #navylife #virginialiving #beachlife

Monday bring it! Self-Defeat is not an option. 💁‍♀️ -

At times when I’ve felt physically burnt out, I’ve often reflected on my emotional mindset and It’s inevitable that an emotional plateau or a negative mindset captures your attention as the daily grind grinds on and work and life stresses multiply—you know, the state-of-mind best described as “hitting a wall.” The same analogy applies to hitting the wall in sports performance. -

The proverbial and unwelcome flat line is hardly preferable, regardless of whether it lasts several minutes, lingers through an entire day or persists throughout the week. -

So how can you quickly free yourself from this self-limiting rut? Although it’s important to pause, reflect and learn from the past, it’s also important to pause and allow your optimism to envision future possibilities. -

The first step in pulling yourself out of that rut is to retrain a new thought pattern to offset limitations that come with a self-defeating state of mind. Fix on a mindset of abundance for potentially good outcomes connected to plans you set for tomorrow and beyond. -

And the 2nd step is to listen to what your body is communicating- maybe today’s strength and HIIT workout needs a break and calls for some Meditation, yoga and a green juice. 💕 -

Acknowledge the potential to be better than you were today, because you control that decision now.

 #mindset #mondaymotivation #wellness #adidasca #adidas #heretocreate #mondaygoals #meditation #greenjuice #workoutmotivation #womensfitness #empoweringwomen

2019-07-22 15:47   44 0

 

Monday bring it! Self-Defeat is not an option. 💁‍♀️ - At times when I’ve felt physically burnt out, I’ve often reflected on my emotional mindset and It’s inevitable that an emotional plateau or a negative mindset captures your attention as the daily grind grinds on and work and life stresses multiply—you know, the state-of-mind best described as “hitting a wall.” The same analogy applies to hitting the wall in sports performance. - The proverbial and unwelcome flat line is hardly preferable, regardless of whether it lasts several minutes, lingers through an entire day or persists throughout the week. - So how can you quickly free yourself from this self-limiting rut Although it’s important to pause, reflect and learn from the past, it’s also important to pause and allow your optimism to envision future possibilities. - The first step in pulling yourself out of that rut is to retrain a new thought pattern to offset limitations that come with a self-defeating state of mind. Fix on a mindset of abundance for potentially good outcomes connected to plans you set for tomorrow and beyond. - And the 2nd step is to listen to what your body is communicating- maybe today’s strength and HIIT workout needs a break and calls for some Meditation, yoga and a green juice. 💕 - Acknowledge the potential to be better than you were today, because you control that decision now. #mindset #mondaymotivation #wellness #adidasca #adidas #heretocreate #mondaygoals #meditation #greenjuice #workoutmotivation #womensfitness #empoweringwomen

A reminder that this Thursdays group run will be in MEDFORD! We are meeting at the 2nd gate on Roxy Ann at 6pm! We will run for an hour and afterwards hit up @commonblockbrew for dinner. They will be showing a film that celebrates women in the outdoors that starts at 8pm! You need to reserve your spot for the film here: https://www.rei.com/events/9999/force-of-nature-film-night-at-common-block-brewing-co/248483
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Our group runs are chill, social runs that encourage ALL paces to join! Hope to see you ladies there! #runwow ⛰🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🍻

2019-07-22 15:46   4 1

 

A reminder that this Thursdays group run will be in MEDFORD! We are meeting at the 2nd gate on Roxy Ann at 6pm! We will run for an hour and afterwards hit up @commonblockbrew for dinner. They will be showing a film that celebrates women in the outdoors that starts at 8pm! You need to reserve your spot for the film here: https://www.rei.com/events/9999/force-of-nature-film-night-at-common-block-brewing-co/248483 . Our group runs are chill, social runs that encourage ALL paces to join! Hope to see you ladies there! #runwow ⛰🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🍻

Tag a stressed friend who needs to see this👇
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 #menstruationmatters #positiveperiod #mindbodygram #periodpower #healthandwellness #mindbodygreen #mentalhealthawareness #girlgram #menstruation #mentalhealthmatters  #yourhealthmatters #girlgang #periodunderwear #stress #womenshealth #breatheinbreatheout #positiveperiod #periodproblems  #stressrelief  #mybody  #feminist #feminism #lifetips #activism #activist #intersectionalfeminist #empoweringwomen #girlpower #femalehealth

2019-07-22 15:46   30 0

 
Aveces creemos que bloquear / borrar a alguien de redes sociales es ser inmaduro pero no pensamos en lo bien que nos puede hacer no tener mas a esa persona que tanto nos afectó alrededor. Soooooo, do it y piensen en que es lo mejor para Uds! •
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 #selflove #strongindependentwoman #feminism #loveislove #empoweringwomen

2019-07-22 15:46   1 0

 

Aveces creemos que bloquear / borrar a alguien de redes sociales es ser inmaduro pero no pensamos en lo bien que nos puede hacer no tener mas a esa persona que tanto nos afectó alrededor. Soooooo, do it y piensen en que es lo mejor para Uds! • • • • • • • #selflove #strongindependentwoman #feminism #loveislove #empoweringwomen

Are you a #Second year #Medicine #resident thinking about applying for G.I. Fellowship next year? Are you an #intern just starting out but think you want to do a fellowship in GI? Wherever you are in your #training, it’s never too late to hear someone else’s #perspective on the how and why is field is chosen. I begin my love for G.I. way before medical school!!! I had the #honor and pleasure of being interviewed by @doctor.ross for the medchat #Monday series on becoming a #gastroenterologist—-starting from my major in #BiomedicalEngineering in #college to my #career now. Swipe left to see some highlighted points from the #interview. .
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You can find this entire interview on YouTube or click on the link here and in my bio: https://www.youtube.com/watch?v=bh7yKVjOny0
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Feel free to DM me with any questions. I’m also going to tag other gastroenterologists here. 
 #Monday  #MondayMotivation #MedicalStudent #Resident #Intern #Fellow # #Training #Goals #Doctor #DoctorsOfInstagram #Women #WomenInG.I. #WomenInMedicine #EmpoweringWomen #EmpoweredWomenEmpowerWomen #marriedtomedicine #priorities #dreams #family

2019-07-22 15:46   3 0

 

Are you a #Second year #Medicine #resident thinking about applying for G.I. Fellowship next year Are you an #intern just starting out but think you want to do a fellowship in GI Wherever you are in your #training, it’s never too late to hear someone else’s #perspective on the how and why is field is chosen. I begin my love for G.I. way before medical school!!! I had the #honor and pleasure of being interviewed by @doctor.ross for the medchat #Monday series on becoming a #gastroenterologist—-starting from my major in #BiomedicalEngineering in #college to my #career now. Swipe left to see some highlighted points from the #interview. . . You can find this entire interview on YouTube or click on the link here and in my bio: https://www.youtube.com/watchv=bh7yKVjOny0 . Feel free to DM me with any questions. I’m also going to tag other gastroenterologists here. #Monday #MondayMotivation #MedicalStudent #resident #intern #Fellow # #training #Goals #Doctor #DoctorsOfInstagram #Women #WomenInG.I. #WomenInMedicine #EmpoweringWomen #EmpoweredWomenEmpowerWomen #marriedtomedicine #priorities #dreams #family

ALWAYS BE UNCOMFORTABLE WITH BEING COMFORTABLE BECAUSE THEIR IS NO GROWTH IN BEING COMFORTABLE. NO COMFORT ZONE!!!! IF YOU HAVING TROUBLE WITH GETTING UNCOMFORTABLE. YOU NEED TO SEE THIS EPISODE. STAY TUNED FOR YOU CAN & YOU WILL TALK SHOW COMING SOON. 🦋 . .
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 #motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod  #book #books #mississippi  #dailyelevation  #newjersey  #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen

2019-07-22 15:46   2 0

 

ALWAYS BE UNCOMFORTABLE WITH BEING COMFORTABLE BECAUSE THEIR IS NO GROWTH IN BEING COMFORTABLE. NO COMFORT ZONE!!!! IF YOU HAVING TROUBLE WITH GETTING UNCOMFORTABLE. YOU NEED TO SEE THIS EPISODE. STAY TUNED FOR YOU CAN & YOU WILL TALK SHOW COMING SOON. 🦋 . . . . . . . . #motivationalquotes #blackauthor #author #blessing #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork #atlanta #california #faithingod #book #books #mississippi #dailyelevation #newjersey #seattle #losangelos #jesuschrist #ohio #florida #god #praisehim #empoweringwomen

“It’s not what you look at that matters, it’s what you see.” -Henry David Thoreau

You have the power of perspective! When life may seem bad, take another look. I promise you’ll be able to make lemonade. 🍋🍋 I share this because so many petPros say their “lemonade” was starting their own business with pawTree. Feel free to check out my testimonial page to hear some of their stories. 💚

https://shop.pawtree.com/marty/enrollment

 #sidehustle #empoweringwomen #workingmom #momager #petpro #girlboss #entrepreneurlife #petbusiness

2019-07-22 15:45   0 0

 

“It’s not what you look at that matters, it’s what you see.” -Henry David Thoreau You have the power of perspective! When life may seem bad, take another look. I promise you’ll be able to make lemonade. 🍋🍋 I share this because so many petPros say their “lemonade” was starting their own business with pawTree. Feel free to check out my testimonial page to hear some of their stories. 💚 https://shop.pawtree.com/marty/enrollment #sidehustle #empoweringwomen #workingmom #momager #petpro #girlboss #entrepreneurlife #petbusiness

Best part about coming home from Retreat: reconnecting with my people. 🥰🥰 second best part: ALL THE NEW THINGS!!❤📿🐆
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 #TOHINSPIRE19 #hersuccess #femalebusinessowner #femaleentrepreneur #familyiseverything #familyfirst #artisanjewelry #empoweringwomen #tradesofhope #bethechange #forherwithher #herstoryishope #teamfamilywoods #endpoverty #tohlife #love #bealoveher #dontmisstheparty #marriage #momofboys #momlife #fairtrade #jobcreation #sustainablebusiness #compassion #sahm #wahm #dogood #purpose #happywife

2019-07-22 15:45   4 0

 
Whew Chile.... forget a hot girls summer.. All I’m interested in that’s hot is ... collaborating with fired up business women so we can all continue to level up!!! I stay competitive with me, myself and I..... my goals are not seasonal... 😁😁😁😁 or influenced by someone else’s narrative of what’s hot and what not.. .
Don’t get caught up in following the wrong type of heat.... I mean hype 😁😂😳😉🔥 #levelup #citygirls #hotgirlsummer #mindyourbusiness #summer #fun #business #women #empoweringwomen #collaboration #changethenarrative #smile #beauty #goals #real #girls #mindset #socialmediamarketing #picoftheday #music #art #entrepreneur #doyou #live #love #laugh #vacation #myrhoughts

2019-07-22 15:45   1 0

 

Whew Chile.... forget a hot girls summer.. All I’m interested in that’s hot is ... collaborating with fired up business women so we can all continue to level up!!! I stay competitive with me, myself and I..... my goals are not seasonal... 😁😁😁😁 or influenced by someone else’s narrative of what’s hot and what not.. . Don’t get caught up in following the wrong type of heat.... I mean hype 😁😂😳😉🔥 #levelup #citygirls #hotgirlsummer #mindyourbusiness #summer #fun #business #women #empoweringwomen #collaboration #changethenarrative #smile #beauty #goals #real #girls #mindset #socialmediamarketing #picoftheday #music #art #entrepreneur #doyou #live #love #laugh #vacation #myrhoughts

Tag 3 friends to let them know "the next level is on the way" 
 #Repost @bishopjakes
• • • • •
Prepare for the obstacles life brings. The bigger the storm, the bigger the blessing. God is getting ready to take you to levels you've been yearning to reach.⁣⁣
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Watch #OutOfPocketCost on our website, or the TD Jakes mobile app via the link in the bio! #TPHOnline | @pastorkeion 
 #mondaymotivation #moneymotivation #moneymagnet #businessownership #business #blackbusinesswomen #entrepreneurmindset #empoweringwomen #bosschick #bossladymindset #ceolifestyle #entrpreneurlife #bossladymindset #bossup #blackentrepreneur #bossquotes #girlboss #femaleentrepreneur #faith #contentcreator #betheenergy #womeninbiz #workingwoman #womenceo

2019-07-22 15:44   4 2

 

Tag 3 friends to let them know "the next level is on the way" #Repost @bishopjakes • • • • • Prepare for the obstacles life brings. The bigger the storm, the bigger the blessing. God is getting ready to take you to levels you've been yearning to reach.⁣⁣ ⁣ Watch #OutOfPocketCost on our website, or the TD Jakes mobile app via the link in the bio! #TPHOnline | @pastorkeion #mondaymotivation #moneymotivation #moneymagnet #businessownership #business #blackbusinesswomen #entrepreneurmindset #empoweringwomen #bosschick #bossladymindset #ceolifestyle #entrpreneurlife #bossladymindset #bossup #blackentrepreneur #bossquotes #girlboss #femaleentrepreneur #faith #contentcreator #betheenergy #womeninbiz #workingwoman #womenceo

Happy NEW MEMBER MONDAY!!⠀
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Please help us welcome in all of the new Dots who made the fabulous decision to join our sisterhood over the past week!!⠀
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Be sure to say hi!!⠀
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We are SO happy you have joined us! Welcome hugs to you ALL!! :)⠀
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 #rockthedot #womeninspiringwomen #womensupportwomen #womenentrepreneurs #polkadotpowerhouse #women #changingtheworldbyconnectingthedots #bosslady #sheboss #networking #connection #womenempowerment #womeninbiz #womenwhohustle #network #bossbabes #empoweringwomen #connect #woman #successfulwomen #lawofattraction #abundance #motivations #ladies #dreambigorgohome

2019-07-22 15:43   3 0

 

Happy NEW MEMBER MONDAY!!⠀ ⠀ Please help us welcome in all of the new Dots who made the fabulous decision to join our sisterhood over the past week!!⠀ ⠀ Be sure to say hi!!⠀ ⠀ We are SO happy you have joined us! Welcome hugs to you ALL!! :)⠀ ⠀ #rockthedot #womeninspiringwomen #womensupportwomen #womenentrepreneurs #polkadotpowerhouse #women #changingtheworldbyconnectingthedots #bosslady #sheboss #networking #connection #womenempowerment #womeninbiz #womenwhohustle #network #bossbabes #empoweringwomen #connect #woman #successfulwomen #lawofattraction #abundance #motivations #ladies #dreambigorgohome

Meet the reacHIRE Team! This is our super cool Client & Product Experience Manager, Julia Sinnott. Her sense of humour is on fleek! #TeamworkMakesTheDreamWork

2019-07-22 15:42   4 1

 

Meet the reacHIRE Team! This is our super cool Client & Product Experience Manager, Julia Sinnott. Her sense of humour is on fleek! #TeamworkMakesTheDreamWork

The fish 🐟- restlessness, change of focus, lost in the current .
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Going around in circles with no end in sight, going through the motions, repeating same mistakes all over again,
Try changing directions, focus on one thing at a time so you can finish each task at hand ~ words by Ximena Dussan

2019-07-22 15:41   0 1

 

The fish 🐟- restlessness, change of focus, lost in the current . . . Going around in circles with no end in sight, going through the motions, repeating same mistakes all over again, Try changing directions, focus on one thing at a time so you can finish each task at hand ~ words by Ximena Dussan

ALL AROUND YOU. THERE ARE PEOPLE WHO ARE HURTING. PEOPLE WHO NEED YOUR LOVE. PEOPLE WHO NEED YOUR ENCOURAGEMENT. PEOPLE WHO NEED TO HERE YOUR SUCCESS THAT IF YOU CAN DO IT, SO CAN THEY.... LET GOD USE YOUR GIFTS AND TALENTS TO BLESS THEM. “WHEN I TELL YOU I FELT GOD PRESENCE ALL OVER THIS SHOW!!!” YOU CAN & YOU WILL TALK SHOW COMING SOON. STAY TUNED... SHARE AND TAG SOMEONE WHO’S NOT AFRAID TO SHARE THEIR STORY. (Call our office today) AND REMEMBER YOU CAN’T CATCH BLESSINGS WITH YOUR HANDS CLOSED. #YOUCAN&YOUWILLTALKSHOW .
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 #motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod  #book #books #mississippi  #dailyelevation  #newjersey  #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen

2019-07-22 15:41   3 0

 

ALL AROUND YOU. THERE ARE PEOPLE WHO ARE HURTING. PEOPLE WHO NEED YOUR LOVE. PEOPLE WHO NEED YOUR ENCOURAGEMENT. PEOPLE WHO NEED TO HERE YOUR SUCCESS THAT IF YOU CAN DO IT, SO CAN THEY.... LET GOD USE YOUR GIFTS AND TALENTS TO BLESS THEM. “WHEN I TELL YOU I FELT GOD PRESENCE ALL OVER THIS SHOW!!!” YOU CAN & YOU WILL TALK SHOW COMING SOON. STAY TUNED... SHARE AND TAG SOMEONE WHO’S NOT AFRAID TO SHARE THEIR STORY. (Call our office today) AND REMEMBER YOU CAN’T CATCH BLESSINGS WITH YOUR HANDS CLOSED. #YOUCAN&YOUWILLTALKSHOW . . . . . #motivationalquotes #blackauthor #author #blessing #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork #atlanta #california #faithingod #book #books #mississippi #dailyelevation #newjersey #seattle #losangelos #jesuschrist #ohio #florida #god #praisehim #empoweringwomen

Let's start this week on a high note: you are an empowered being. 🧞‍♀️🧞‍♂️
° 
Your body shares the same molecules that make up the stars.🌟 And you have already seen glimpses of your greatness. Your divinity. 👑 To be honest, sometimes it scares you to have to acknowledge how strong and powerful you actually are. How much of your life is determined by you. You are made of energy. Just like everything around you. Just being born as a person is a 1 in 400 trillion chance! You already have the universe on your side. Run with it.
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What can't you do with all this star power burning inside you? 🌠💞 #rippleoutlove #selflove #empowerment

2019-07-22 15:41   6 1

 

Let's start this week on a high note: you are an empowered being. 🧞‍♀️🧞‍♂️ ° Your body shares the same molecules that make up the stars.🌟 And you have already seen glimpses of your greatness. Your divinity. 👑 To be honest, sometimes it scares you to have to acknowledge how strong and powerful you actually are. How much of your life is determined by you. You are made of energy. Just like everything around you. Just being born as a person is a 1 in 400 trillion chance! You already have the universe on your side. Run with it. ° What can't you do with all this star power burning inside you 🌠💞 #rippleoutlove #selflove #empowerment

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You want that definition you got to work for it.
You got to earn it in the gym.
You got to work for it just as hard outside the gym.
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Weights Dont Discriminate.
There's no BEST exercises for MEN.
There's BEST exercises for WOMEN
There's the BEST exercises for the outcome you want
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So you want defintion you gotta be prepared to put the ground work in & fuel your body.
➡️ Stamp on the stigma that lifting heavy will make you bulky.
➡️ CARBS do not make you fat.
➡️ Having scheduled rest is just as important as smashing it in the gym (growth & repair).
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 #fitness #workoutplan #weightlossjourney #womenthatlift #fatloss #musclegain #onlinecoach #lionessthatlifts #empoweringwomen #sculptfitness #bodygoals #fitspo #transformation #strongnotskinny #fitfam #gymlife #ladiesthatlift #gains #motivation #fitmum #mumsthatlift #girlswholift #weighttraining #postpartumbody #postpartumweightloss #backworkout #onlineplan #ladyinthestreetfreakinthegym #iifym #flexibledieting

2019-07-22 15:41   4 1

 

. You want that definition you got to work for it. You got to earn it in the gym. You got to work for it just as hard outside the gym. . Weights Dont Discriminate. There's no BEST exercises for MEN. There's BEST exercises for WOMEN There's the BEST exercises for the outcome you want . So you want defintion you gotta be prepared to put the ground work in & fuel your body. ➡️ Stamp on the stigma that lifting heavy will make you bulky. ➡️ CARBS do not make you fat. ➡️ Having scheduled rest is just as important as smashing it in the gym (growth & repair). . #fitness #workoutplan #weightlossjourney #womenthatlift #fatloss #musclegain #onlinecoach #lionessthatlifts #empoweringwomen #sculptfitness #bodygoals #fitspo #transformation #strongnotskinny #fitfam #gymlife #ladiesthatlift #gains #motivation #fitmum #mumsthatlift #girlswholift #weighttraining #postpartumbody #postpartumweightloss #backworkout #onlineplan #ladyinthestreetfreakinthegym #iifym #flexibledieting

Making a Statement after 40+...47. and Phenomenal👑 Couture Lifestyle Blog is designed with you in mind. We created this blog to talk about and feature up and coming designers, makeup and fashion tips on what’s hot and what’s not. Fine Dining and Travel destinations. Couture will be covering day to day living on relationships, parenting, dating, health, fitness and much much more. Let us hear from you on what you want or need from Couture Lifestyle. Giving you our very best or nothing at all💋 #fashionblogger #stayradfashion #stayradfashionofficial #lifestyleblogger #lifecoaching #travelblogger #dinner #realtalkwithsimply_mi #designers #makeup #parenting #relationships #blogger #empoweringwomen #fashionblogger

2019-07-22 15:40   5 0

 

Making a Statement after 40+...47. and Phenomenal👑 Couture Lifestyle Blog is designed with you in mind. We created this blog to talk about and feature up and coming designers, makeup and fashion tips on what’s hot and what’s not. Fine Dining and Travel destinations. Couture will be covering day to day living on relationships, parenting, dating, health, fitness and much much more. Let us hear from you on what you want or need from Couture Lifestyle. Giving you our very best or nothing at all💋 #fashionblogger #stayradfashion #stayradfashionofficial #lifestyleblogger #lifecoaching #travelblogger #dinner #realtalkwithsimply_mi #designers #makeup #parenting #relationships #blogger #empoweringwomen #fashionblogger

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Leave a 👊🏾 below if you got your own back too!! When you got your own back, you become unstoppable. That's right boo.

2019-07-22 15:39   42 3

 

⁠⠀ Leave a 👊🏾 below if you got your own back too!! When you got your own back, you become unstoppable. That's right boo.

READ👉👉This is the last post of this project guys, thank you so much for all the dms and emails, for all the stories and comments you left. It means a lot! The project of #howdidyoubecomeafeminist is over but you can still send us your stories, we love to read them and talk to you! Thankyou💜📢
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.📢💜HATE COMMENTS OR COMMENTS THAT TRY TO INVALIDATE THE STORIES ARE GOING TO BE DELETED PLEASE HAVE SOME RESPECT📢💜
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.... #ifyoueverforget #feminism #feminismo #feminista #feminist #intersectionalfeminism #togetherwerise #women #woman #strongwomen #empoweringwomen #stopkillingus #feminicidio #patriarchy #rapeculture #cuentaloesreal #womensliberation #shareyourstory #share #yourenotalone #togetherwerise #discrimination #howdidyoubecomeafeminist

2019-07-22 15:39   40 0

 

READ👉👉This is the last post of this project guys, thank you so much for all the dms and emails, for all the stories and comments you left. It means a lot! The project of #howdidyoubecomeafeminist is over but you can still send us your stories, we love to read them and talk to you! Thankyou💜📢 . . .📢💜HATE COMMENTS OR COMMENTS THAT TRY TO INVALIDATE THE STORIES ARE GOING TO BE DELETED PLEASE HAVE SOME RESPECT📢💜 . . . .... #ifyoueverforget #feminism #feminismo #feminista #feminist #intersectionalfeminism #togetherwerise #women #woman #strongwomen #empoweringwomen #stopkillingus #feminicidio #patriarchy #rapeculture #cuentaloesreal #womensliberation #shareyourstory #share #yourenotalone #togetherwerise #discrimination #howdidyoubecomeafeminist

Housewives and working women who balance work with caring for aging parents or young children are often left exhausted by the end of the day. 
How a woman feels about her body will affect the way she feels about sex. 
Medical conditions, unhealthy diet and a sedentary lifestyle are some factors that also contributes to poor self-image which can discourage a wife from having and enjoying sex. 
Having low libido can affect the intimate relationship between spouses. 
Low self esteem = Low morale = Self doubt. 
Self care is definitely important for a woman. 
Self care starts within. 
Our ancestors has always encouraged woman to consume jamu(herbal medicine) especially for those who have given birth. 
Traditional jamu is time consuming and requires pre-preparations before one can consume. The smell and the taste may not be for everyone. 
Seri Lady is the modern day jamu for any woman. Young or forever young. 
Consuming Seri Lady aids in whitening,slimming,firming up breast elasticity, reducing vaginal odour/discharge & tightening of vaginal muscle to name a few*. And changing our diet plus increase physical activities will help our overall well being. 
Healthy lifestyle = increased stamina = increased confidence & morale = increased libido 
Not sure if this is for you or to your liking? 
You can try out our trial pack $17 for 10 sachets (5 day trial) 
Tried it and love it? $40 for a box of 30 sachets *every body reacts differently to supplement and results will vary with individual. 
 #empoweringwomen #happywifehappylife #2019goals #fitmomma #serilady

2019-07-22 15:39   1 0

 

Housewives and working women who balance work with caring for aging parents or young children are often left exhausted by the end of the day. How a woman feels about her body will affect the way she feels about sex. Medical conditions, unhealthy diet and a sedentary lifestyle are some factors that also contributes to poor self-image which can discourage a wife from having and enjoying sex. Having low libido can affect the intimate relationship between spouses. Low self esteem = Low morale = Self doubt. Self care is definitely important for a woman. Self care starts within. Our ancestors has always encouraged woman to consume jamu(herbal medicine) especially for those who have given birth. Traditional jamu is time consuming and requires pre-preparations before one can consume. The smell and the taste may not be for everyone. Seri Lady is the modern day jamu for any woman. Young or forever young. Consuming Seri Lady aids in whitening,slimming,firming up breast elasticity, reducing vaginal odour/discharge & tightening of vaginal muscle to name a few*. And changing our diet plus increase physical activities will help our overall well being. Healthy lifestyle = increased stamina = increased confidence & morale = increased libido Not sure if this is for you or to your liking You can try out our trial pack $17 for 10 sachets (5 day trial) Tried it and love it $40 for a box of 30 sachets *every body reacts differently to supplement and results will vary with individual. #empoweringwomen #happywifehappylife #2019goals #fitmomma #serilady

Had the best work trip to @youngliving 2019 Convention last week!

2019-07-22 15:38   6 1

 

Had the best work trip to @youngliving 2019 Convention last week!

Your Beautiful Purpose Today: Jesus Redefined The Meaning Of The Cross.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jesus canceled the written code against us, He made a public spectacle of the powers that oppose us, and He dismantled the enemy's plans to destroy us. In fact, Jesus redefined the meaning of the cross. He went to the place of utter public humiliation and scorn, to the place where guilty men die, and He won our victory there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hold this nugget of truth: Those who live according to the flesh have their minds set on what flesh desires but those who live in accordance with the spirit have their minds set on what the spirit desires. The mind governed by the flesh is death, but the mind governed by the spirit is life and peace. Romans 8: 5-6.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #womenworldleaders #yourbeautifulpurpose #dailydevotionals

2019-07-22 15:30   2 1

 

Your Beautiful Purpose Today: Jesus Redefined The Meaning Of The Cross.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jesus canceled the written code against us, He made a public spectacle of the powers that oppose us, and He dismantled the enemy's plans to destroy us. In fact, Jesus redefined the meaning of the cross. He went to the place of utter public humiliation and scorn, to the place where guilty men die, and He won our victory there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold this nugget of truth: Those who live according to the flesh have their minds set on what flesh desires but those who live in accordance with the spirit have their minds set on what the spirit desires. The mind governed by the flesh is death, but the mind governed by the spirit is life and peace. Romans 8: 5-6.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenworldleaders #yourbeautifulpurpose #dailydevotionals

@detroitupnorth team never fails to throw an epic party. Grateful for another night of community and comradery with this crew. If you missed Camping on the Cut this year, YOU. MISSED. OUT. 🏕️ 🚴 ✨ 🍻 Also bubble gun = new prop inspo #byoprops #campingonthecut #dequindrecut #detroitriverfront #detroitupnorth #camping
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 #bondobooth #bondolife #bondobabes⠀⠀⠀
 #Photobooth #photoboothfun #photoboothprops #photoboothrental #photoboothwedding #photoboothhire #photoboothevent #photoboothdetroit #detroit #entrepreneur #ladyboss #downtowndetroit #metrodetroit #detroitmichigan #empoweringwomen

2019-07-22 15:22   1 0

 

@detroitupnorth team never fails to throw an epic party. Grateful for another night of community and comradery with this crew. If you missed Camping on the Cut this year, YOU. MISSED. OUT. 🏕️ 🚴 ✨ 🍻 Also bubble gun = new prop inspo #byoprops #campingonthecut #dequindrecut #detroitriverfront #detroitupnorth #camping . . #bondobooth #bondolife #bondobabes⠀⠀⠀ #Photobooth #photoboothfun #photoboothprops #photoboothrental #photoboothwedding #photoboothhire #photoboothevent #photoboothdetroit #detroit #entrepreneur #ladyboss #downtowndetroit #metrodetroit #detroitmichigan #empoweringwomen

Being the most extra in this office 📰😎. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick stress reliever: Take a break every day. Read, chat with a friend, take a walk- it will clear your head and refresh your mind ✨.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
{ #wework #freelancingfemales #solopreneurlife #hersuccess #thatsdarling #calledtobecreative #beyourownboss #brandstylist #makeithappen #designyourlife #creativehappens #womenofdesign #collaborate #abmlifeiscolorful #pursuepretty #contentcreator #womenindesign #empoweringwomen #womenempoweringwomen #motivationmonday #happinesscomesfromwithin #entrepreneurlife #womeninbusiness #girlboss #fempreneur #bossbabe #girlbosslife #womenentrepreneur}

2019-07-22 14:57   33 0

 

Being the most extra in this office 📰😎. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick stress reliever: Take a break every day. Read, chat with a friend, take a walk- it will clear your head and refresh your mind ✨. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ { #wework #freelancingfemales #solopreneurlife #hersuccess #thatsdarling #calledtobecreative #beyourownboss #brandstylist #makeithappen #designyourlife #creativehappens #womenofdesign #collaborate #abmlifeiscolorful #pursuepretty #contentcreator #womenindesign #empoweringwomen #womenempoweringwomen #motivationmonday #happinesscomesfromwithin #entrepreneurlife #womeninbusiness #girlboss #fempreneur #bossbabe #girlbosslife #womenentrepreneur}

The Perth Women Leadership Summit is about business empowerment, leadership and career advancement for aspiring and established women leaders. Women from all industries come together to learn and be inspired by top leaders and take the next step in their career through engaging and interactive sessions. 
Regardless of gender or role – whether you are a board director, CEO, senior or middle manager, entrepreneur or young emerging leader, the Women Leaders Institute strives to provide you with platforms and opportunities to connect with like-minded women, expand your network and build upon your leadership skills. 
As a Dad whose daughter is a budding entrepreneur (@Something2sleepon) and my wife has her own "side hustle" (Something To Say) I am proud to support this event. As a man who supports women entrepreneurs and leaders through mentoring programs @RareBirdsHQ and the @RCSA_official Pearl Mentoring program, it was a privilege to be selected to speak at this year's conference in December 2019.

www.perth.womenleadersummit.com

Prophet for Purpose Join my purpose-driven community at www.daveclare.com

2019-07-22 13:41   8 4

 

The Perth Women Leadership Summit is about business empowerment, leadership and career advancement for aspiring and established women leaders. Women from all industries come together to learn and be inspired by top leaders and take the next step in their career through engaging and interactive sessions. Regardless of gender or role – whether you are a board director, CEO, senior or middle manager, entrepreneur or young emerging leader, the Women Leaders Institute strives to provide you with platforms and opportunities to connect with like-minded women, expand your network and build upon your leadership skills. As a Dad whose daughter is a budding entrepreneur (@Something2sleepon) and my wife has her own "side hustle" (Something To Say) I am proud to support this event. As a man who supports women entrepreneurs and leaders through mentoring programs @RareBirdsHQ and the @RCSA_official Pearl Mentoring program, it was a privilege to be selected to speak at this year's conference in December 2019. www.perth.womenleadersummit.com Prophet for Purpose Join my purpose-driven community at www.daveclare.com

RAW TREATS = GOOD MOOD 💕
 #RawTreats

2019-07-20 17:41   93 8

 

RAW TREATS = GOOD MOOD 💕 #RawTreats

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