Your energy introduces you before you even speak.
Everyone has things that they struggle with. Mine has always been patience as I like to quickly see results of the work I put in, even though I know it takes time for results to come through. It was the worst when I was waiting on research proposals to be sent back in grad school or for my thesis to be accepted.
I always try to focus on that I presented my best self, put my heart into my work, and that once things are submitted they are out of my control. All things are a perspective, and changing my perspective of patience changed my relationship with my education and my job.
#patience #empower #empoweringwomen #inspire #gradstudent #phdbound #ootd #torridfashion #louboutinworld #positivevibes #bossbabe #torridfashion #thick #gothgirl
Always!!! 🙌. A small compliment goes a long way. We aren’t here to compete or be afraid to tell someone you like their stuff cause you don’t use it or sell it 👈. Build each other up!
#bebigger #girlboss #empoweringwomen #livehappy #beyou
Let’s talk motivation. Raise your hand if you struggle with it...🙋🏼♀️ motivation is a battle I have fought in many ways. Once you realize that you have everything in your hands to accomplish your goal, it just takes your motivation and dedication; you have already won. Let’s take on the day.🙌🏼 Also can I just say, Limelife by Alcone is such an empowering and uplifting company Always providing us with love, motivation, and the tools we need. .
#empoweringwomen #motivationmonday #motivational #makeithappen #dedication #werisebyupliftingothers #letsdothistogether
YOUR SUCCESS 😊
You write your success. .
It’s yours. And success is anything that you want to achieve and you get there from your work. .
It can be related with relationship, money, work, Fitness, family, anything that you want to get. .
My definition of success it’s most probably different than yours, I mean what I want to achieve, but in the end success is SUCCESS. It’s getting there. .
❤️It starts with a wish, gira through keep believing on it and finally you get it 👏
That’s not a straight line, that’s full of up/ downs, people with doubt you or try to stop you, but it only takes YOU to believe and to work for it. If you see what nobody else sees, it’s because it’s YOUR DREAM 😊
✅So just keep going, keep going, and keep going 😀
Do you have a Dream ❓
👍 ✍️Like it or comment bellow if you do. .
#personaltrainer #job #fitnessmotivation #fitnessgirl #fitfam #fitnesslife #fitnessfreaks #fitspo #fitmama #motivation #onlinecoach #nodiets #fitnessaddict #empoweringwomen #burnfat #training #workout #loveyourself
Waking up thankful this morning! Thanks Mrs. @michelemgay for changing our lives! Im so thankful to have a wonderful role model like you! I had so much fun at the @limelifebyalcone palooza this year and can’t wait to see you again ❤️
On August 17th and 18th BIRTHFIT SF will be offering a BIRTHFIT Prenatal Series. This is a two day comprehensive childbirth education class, preparing you for not only labor, but the entire motherhood transition.
Are you pregnant, have been exercising and wondering how to modify or facilitate proper function of your core and pelvic floor Are you pregnant and haven’t been exercising, but you want to know where to start Have you thought about your birth plan Or a postpartum plan Have you been incorporating any mindset work into your daily life to help mentally and physically train for birth Wondering what food to incorporate into your diet Learn about birth, postpartum, and the entire motherhood transition through the lens of the four pillars of BIRTHFIT: fitness, nutrition, mindset, and connection.
Based on BIRTHFIT's four pillars, we will discover a birth mission statement unique to each of you. We will prepare for birth, and establish a plan of support, love, and nourishment postpartum. Space is limited to 6 couples. The class is Heald upstairs @arenaready. Registration link in bio See you there!
#birthfit #fitness #mindset #connection #nutrition #pregnant #birthplan #childbirtheducation #sanfrancisco #sfbayarea #fertility #knowledgeispower #thisismotherhood #pregnancy #matrescence #empoweredbirth #empoweringwomen
As moms we are judged all the time! We are told how to raise our kids, we are told to work and not stay home with our kids, we are told we work to much and need to be with our kids more... I don’t get why any of this is okay! ITS NOT! Moms struggle so much thinking if we do enough for our kids, if we are raising them to be the best version they can be, if we are doing our best and not fail as a mom!
I’m a good mom! I have bad days! I have days where I cry and lock myself in the bathroom! I have days where we play so much in the morning by lunch time I’m beyond tired! I make sure to do so much for my kids so they have AMAZING memories of all the fun things they have done in life! I’m constantly on my phone taking pictures to show them later on what they have done! I post all the time about my kids because they are my world!
As women we shouldn’t judge each other we should cheer each other on! Help each other instead of bringing one another down! Life is already hard! Being a mom is hard! #empoweringwomen #womencheeringwomen #momstruggles #momlife #lifeofamom #girlmom #boymom #girlandboymom #workingmom #stayathomemom #lifestyle #bosslife #bossmom #lovemykids #pregnantmomma #navywife #navylife #virginialiving #beachlife
Monday bring it! Self-Defeat is not an option. 💁♀️ -
At times when I’ve felt physically burnt out, I’ve often reflected on my emotional mindset and It’s inevitable that an emotional plateau or a negative mindset captures your attention as the daily grind grinds on and work and life stresses multiply—you know, the state-of-mind best described as “hitting a wall.” The same analogy applies to hitting the wall in sports performance. -
The proverbial and unwelcome flat line is hardly preferable, regardless of whether it lasts several minutes, lingers through an entire day or persists throughout the week. -
So how can you quickly free yourself from this self-limiting rut Although it’s important to pause, reflect and learn from the past, it’s also important to pause and allow your optimism to envision future possibilities. -
The first step in pulling yourself out of that rut is to retrain a new thought pattern to offset limitations that come with a self-defeating state of mind. Fix on a mindset of abundance for potentially good outcomes connected to plans you set for tomorrow and beyond. -
And the 2nd step is to listen to what your body is communicating- maybe today’s strength and HIIT workout needs a break and calls for some Meditation, yoga and a green juice. 💕 -
Acknowledge the potential to be better than you were today, because you control that decision now.
#mindset #mondaymotivation #wellness #adidasca #adidas #heretocreate #mondaygoals #meditation #greenjuice #workoutmotivation #womensfitness #empoweringwomen
A reminder that this Thursdays group run will be in MEDFORD! We are meeting at the 2nd gate on Roxy Ann at 6pm! We will run for an hour and afterwards hit up @commonblockbrew for dinner. They will be showing a film that celebrates women in the outdoors that starts at 8pm! You need to reserve your spot for the film here: https://www.rei.com/events/9999/force-of-nature-film-night-at-common-block-brewing-co/248483
Our group runs are chill, social runs that encourage ALL paces to join! Hope to see you ladies there! #runwow ⛰🏃🏽♀️🏃🏽♀️🏃🏽♀️🍻
Aveces creemos que bloquear / borrar a alguien de redes sociales es ser inmaduro pero no pensamos en lo bien que nos puede hacer no tener mas a esa persona que tanto nos afectó alrededor. Soooooo, do it y piensen en que es lo mejor para Uds! •
#selflove #strongindependentwoman #feminism #loveislove #empoweringwomen
“It’s not what you look at that matters, it’s what you see.” -Henry David Thoreau
You have the power of perspective! When life may seem bad, take another look. I promise you’ll be able to make lemonade. 🍋🍋 I share this because so many petPros say their “lemonade” was starting their own business with pawTree. Feel free to check out my testimonial page to hear some of their stories. 💚
#sidehustle #empoweringwomen #workingmom #momager #petpro #girlboss #entrepreneurlife #petbusiness
Meet the reacHIRE Team! This is our super cool Client & Product Experience Manager, Julia Sinnott. Her sense of humour is on fleek! #TeamworkMakesTheDreamWork
The fish 🐟- restlessness, change of focus, lost in the current .
Going around in circles with no end in sight, going through the motions, repeating same mistakes all over again,
Try changing directions, focus on one thing at a time so you can finish each task at hand ~ words by Ximena Dussan
Let's start this week on a high note: you are an empowered being. 🧞♀️🧞♂️
Your body shares the same molecules that make up the stars.🌟 And you have already seen glimpses of your greatness. Your divinity. 👑 To be honest, sometimes it scares you to have to acknowledge how strong and powerful you actually are. How much of your life is determined by you. You are made of energy. Just like everything around you. Just being born as a person is a 1 in 400 trillion chance! You already have the universe on your side. Run with it.
What can't you do with all this star power burning inside you 🌠💞 #rippleoutlove #selflove #empowerment
Housewives and working women who balance work with caring for aging parents or young children are often left exhausted by the end of the day.
How a woman feels about her body will affect the way she feels about sex.
Medical conditions, unhealthy diet and a sedentary lifestyle are some factors that also contributes to poor self-image which can discourage a wife from having and enjoying sex.
Having low libido can affect the intimate relationship between spouses.
Low self esteem = Low morale = Self doubt.
Self care is definitely important for a woman.
Self care starts within.
Our ancestors has always encouraged woman to consume jamu(herbal medicine) especially for those who have given birth.
Traditional jamu is time consuming and requires pre-preparations before one can consume. The smell and the taste may not be for everyone.
Seri Lady is the modern day jamu for any woman. Young or forever young.
Consuming Seri Lady aids in whitening,slimming,firming up breast elasticity, reducing vaginal odour/discharge & tightening of vaginal muscle to name a few*. And changing our diet plus increase physical activities will help our overall well being.
Healthy lifestyle = increased stamina = increased confidence & morale = increased libido
Not sure if this is for you or to your liking
You can try out our trial pack $17 for 10 sachets (5 day trial)
Tried it and love it $40 for a box of 30 sachets *every body reacts differently to supplement and results will vary with individual.
#empoweringwomen #happywifehappylife #2019goals #fitmomma #serilady
Had the best work trip to @youngliving 2019 Convention last week!
Your Beautiful Purpose Today: Jesus Redefined The Meaning Of The Cross.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jesus canceled the written code against us, He made a public spectacle of the powers that oppose us, and He dismantled the enemy's plans to destroy us. In fact, Jesus redefined the meaning of the cross. He went to the place of utter public humiliation and scorn, to the place where guilty men die, and He won our victory there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hold this nugget of truth: Those who live according to the flesh have their minds set on what flesh desires but those who live in accordance with the spirit have their minds set on what the spirit desires. The mind governed by the flesh is death, but the mind governed by the spirit is life and peace. Romans 8: 5-6.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenworldleaders #yourbeautifulpurpose #dailydevotionals
The Perth Women Leadership Summit is about business empowerment, leadership and career advancement for aspiring and established women leaders. Women from all industries come together to learn and be inspired by top leaders and take the next step in their career through engaging and interactive sessions.
Regardless of gender or role – whether you are a board director, CEO, senior or middle manager, entrepreneur or young emerging leader, the Women Leaders Institute strives to provide you with platforms and opportunities to connect with like-minded women, expand your network and build upon your leadership skills.
As a Dad whose daughter is a budding entrepreneur (@Something2sleepon) and my wife has her own "side hustle" (Something To Say) I am proud to support this event. As a man who supports women entrepreneurs and leaders through mentoring programs @RareBirdsHQ and the @RCSA_official Pearl Mentoring program, it was a privilege to be selected to speak at this year's conference in December 2019.
Prophet for Purpose Join my purpose-driven community at www.daveclare.com