United States

  United States

  Top 434752 Instagram followed

Images about: #endorphins (539543 posts)

I promise you it’s not a conspiracy, or some ploy to make you suffer. Working out is one of the greatest things I’ve ever done for myself. I grew up probably one of the least athletically inclined people ever. Absolutely hated physical activity until I was 23 years old when I first started my fitness journey. I, too, always thought people who worked out everyday were crazy and liars. No way that felt GOOD. And initially, during workouts I hated it (sometimes I still do), but that feeling AFTER 🙌🏽✨☺️ That feeling of accomplishment, pride, strength, that✨ #GLOW✨ There is no other feeling. Don’t just do it for the look, do it for the feel! #endorphins

2019-01-19 00:35   0 1

 

I promise you it’s not a conspiracy, or some ploy to make you suffer. Working out is one of the greatest things I’ve ever done for myself. I grew up probably one of the least athletically inclined people ever. Absolutely hated physical activity until I was 23 years old when I first started my fitness journey. I, too, always thought people who worked out everyday were crazy and liars. No way that felt GOOD. And initially, during workouts I hated it (sometimes I still do), but that feeling AFTER 🙌🏽✨☺️ That feeling of accomplishment, pride, strength, that✨ #GLOW✨ There is no other feeling. Don’t just do it for the look, do it for the feel! #endorphins

Total sweat session today! Got my cardio in because that is the one thing I can’t do at home and with the weather coming, I wanted to make sure I got it in. That being said, Friday is my most busy day of the week, I had other things to do and almost didn’t go. BUT then I thought, “you know what? My health is important too.” Going to the gym is just as important as the supplements I take everyday. It’s important for me to get out of the house for my mental health. I work, live, eat, breathe and sleep in my house. The gym is my way of getting out. If I stay home all of the time, I become recluse and depressed. So the gym, for me, is more than just physical exercise, it’s my outlet. I HAVE to make time for it and I am always so happy when I do. It’s ALWAYS worth it. #takingcareofme #mentalhealth #guthealth #lovingmyselfagain #workout #hard #ifitwereeasyeveryonewoukddoit #imworthit #myfamilyisworthit #goals #plantbasedsupplements #pinkdrink #metaburn #happywifehappylife #happymom #moodenhancer #endorphins

2019-01-19 00:34   0 0

 

Total sweat session today! Got my cardio in because that is the one thing I can’t do at home and with the weather coming, I wanted to make sure I got it in. That being said, Friday is my most busy day of the week, I had other things to do and almost didn’t go. BUT then I thought, “you know what My health is important too.” Going to the gym is just as important as the supplements I take everyday. It’s important for me to get out of the house for my mental health. I work, live, eat, breathe and sleep in my house. The gym is my way of getting out. If I stay home all of the time, I become recluse and depressed. So the gym, for me, is more than just physical exercise, it’s my outlet. I HAVE to make time for it and I am always so happy when I do. It’s ALWAYS worth it. #takingcareofme #mentalhealth #guthealth #lovingmyselfagain #workout #hard #ifitwereeasyeveryonewoukddoit #imworthit #myfamilyisworthit #goals #plantbasedsupplements #pinkdrink #metaburn #happywifehappylife #happymom #moodenhancer #endorphins

Summer day workout☀️😅 The best way to get a daily dose of endorphins, vitamin-D, and exercise all at once! #type1diabetes #thriving

2019-01-19 00:25   81 5

 

Summer day workout☀️😅 The best way to get a daily dose of endorphins, vitamin-D, and exercise all at once! #type1diabetes #thriving

My current reality: 
Preparing for my last Residency next week in Minneapolis is so stressful 😩. I realized I have to complete so much work prior to flying up and prepare for several presentations! Leaving home always makes me so emotional 😭! I miss my husband and children so much everytime! I feel the ache 💔 in my heart as the time comes closer! I had a 2nd cup of happy ☕️ to help me manage my 😟 stress and moods. Plus, it promotes my brain 🧠 to function more effectively in order to ✔️ check off these “To Do List” items in no time 🙅🏻‍♀️!! #smartcoffee #happycoffee #smart #happy #coffee #happyhormones #dopamine #oxytocin #serotonin #endorphins #burnfat #mentalclarity #focus #bethebestyou #phd #clinicalpsychology #LastResidency #HI2MN #minneapolis #hawaii #residency #OnlyByGodsGrace #ISurvived #GeekStatus

2019-01-19 00:15   11 1

 

My current reality: Preparing for my last Residency next week in Minneapolis is so stressful 😩. I realized I have to complete so much work prior to flying up and prepare for several presentations! Leaving home always makes me so emotional 😭! I miss my husband and children so much everytime! I feel the ache 💔 in my heart as the time comes closer! I had a 2nd cup of happy ☕️ to help me manage my 😟 stress and moods. Plus, it promotes my brain 🧠 to function more effectively in order to ✔️ check off these “To Do List” items in no time 🙅🏻‍♀️!! #smartcoffee #happycoffee #smart #happy #coffee #happyhormones #dopamine #oxytocin #serotonin #endorphins #burnfat #mentalclarity #focus #bethebestyou #phd #clinicalpsychology #LastResidency #HI2MN #minneapolis #hawaii #residency #OnlyByGodsGrace #ISurvived #GeekStatus

Had a fun stretch session with one of my favorite fellow firefighters and SuperDads. Lots of laughs and big endorphin rush....got him feeling and moving better.

2019-01-19 00:08   7 1

 

Had a fun stretch session with one of my favorite fellow firefighters and SuperDads. Lots of laughs and big endorphin rush....got him feeling and moving better.

It’s #FitnessFriday y’all! ⁣⁣
⁣⁣
No matter what’s on the agenda today, make sure you get moving. Whether you go out for a walk or go take a class, physical activity releases endorphins and I want everyone to have a HAPPY FRIDAY! 😊⁣⁣
⁣⁣
Thank you @rashad.el_amin for a kickass class and sorry for almost round-housing you in the face (check out :49 seconds lol). Also, thank you to the ladies that bust their booties every damn day at #foxyandfierce and continue to cheer on everyone around them! You are what makes this gym special! 💪🏽⁣
⁣
⁣
⁣
⁣
⁣
⁣
 #fitnessfriday #active #kickboxing #muaythai #beastmode #endorphins #healthyliving #strongwomen #superwoman #encouragement #passion #laliving #sweatbabysweat

2019-01-18 23:57   18 0

 

It’s #FitnessFriday y’all! ⁣⁣ ⁣⁣ No matter what’s on the agenda today, make sure you get moving. Whether you go out for a walk or go take a class, physical activity releases endorphins and I want everyone to have a HAPPY FRIDAY! 😊⁣⁣ ⁣⁣ Thank you @rashad.el_amin for a kickass class and sorry for almost round-housing you in the face (check out :49 seconds lol). Also, thank you to the ladies that bust their booties every damn day at #foxyandfierce and continue to cheer on everyone around them! You are what makes this gym special! 💪🏽⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #FitnessFriday #active #kickboxing #muaythai #beastmode #endorphins #healthyliving #strongwomen #superwoman #encouragement #passion #laliving #sweatbabysweat

Release yourself from these effin’ expectations, specially the unrealistic ones 🙌 take it from moi, happier than ever that I have just let things.. #flow ☀️ #lawofattraction #positivevibes #fitspiration #inspiration #motivation  #fitmom #fitness #journey #goals #clearmymindtime #metime #selflove #words #wordporn #writer #feels #writersofinstagram #writerscommunity #writingsociety #creativewriter #poetry #momlife #momlifebelike #burningcalories #fullbodyworkout #happyhormones #endorphins

2019-01-18 23:53   18 0

 

Release yourself from these effin’ expectations, specially the unrealistic ones 🙌 take it from moi, happier than ever that I have just let things.. #flow ☀️ #lawofattraction #positivevibes #fitspiration #inspiration #motivation #fitmom #fitness #journey #goals #clearmymindtime #metime #selflove #words #wordporn #writer #feels #writersofinstagram #writerscommunity #writingsociety #creativewriter #poetry #momlife #momlifebelike #burningcalories #fullbodyworkout #happyhormones #endorphins

💚ECO-DESK PAD. We believe that we are further along the path of improving your quality of life than most of the projects that are launched on Indiegogo.
🌎Free Worldwide Shipping +50% OFF
⬆️Improve Creativity
⬆️Boost Cognitive Performance-Endorphins
⬇️Reduce Anxiety
⬇️Ease depression
💚
 #deskpad #homedecor #home #designer #design #creativity #fashionblogger #blogger #interiordesign #ecofriendly #endorphins #indiegogo #indiegogocampaign #crowdfundingcampaign #interiorlovers #topstylefiles #smallspacesquad #myhomeforhp #finditstyleit #modernhome #interior1234 #interiorstylist #homedetails #myhomevibe #homedecorideas

 #deskpad #homedecor #home #designer #design

Donate to Link in bio ➡️ @ecodeskpad

2019-01-18 23:51   28 1

 

💚ECO-DESK PAD. We believe that we are further along the path of improving your quality of life than most of the projects that are launched on Indiegogo. 🌎Free Worldwide Shipping +50% OFF ⬆️Improve Creativity ⬆️Boost Cognitive Performance-Endorphins ⬇️Reduce Anxiety ⬇️Ease depression 💚 #deskpad #homedecor #home #designer #design #creativity #fashionblogger #blogger #interiordesign #ecofriendly #endorphins #indiegogo #indiegogocampaign #crowdfundingcampaign #interiorlovers #topstylefiles #smallspacesquad #myhomeforhp #finditstyleit #modernhome #interior1234 #interiorstylist #homedetails #myhomevibe #homedecorideas #deskpad #homedecor #home #designer #design Donate to Link in bio ➡️ @ecodeskpad

We LOVE first time freezes! Come get your quick three minute session in for 50% off your first session with ADDITIONAL COMPLEMENTARY Compression therapy!!

2019-01-18 23:36   14 1

 

We LOVE first time freezes! Come get your quick three minute session in for 50% off your first session with ADDITIONAL COMPLEMENTARY Compression therapy!!

⭐️EXERCISE ACTS AS A PAINKILLER⭐️by @healyourpain_
-
💊”When in pain, pop an advil." That is what we usually tell someone who has sustained an injury or hurt themselves. This post is NOT to discredit pain medication; they have their place and can be quite effective in ceasing pain in a highly sensitive individual. In fact, they are NEEDED for many individuals. That being said, our brain produces powerful pain killers that can significantly reduce our pain. The reason most people do not know this is because health professional tell them to NOT EXERCISE and the person usually believes that if there is a little pain during exercise, this is BAD for them.
-
💊Think of exercise like a medication that you take: If the dose is too much, you will experience strong symptoms (more pain). If the dose is too little, you will experience no effect (zero relief). If the dose is the right amount, you will experience pain relief!
-
💊The chemicals act by reducing the intensity of pain by interacting with different types of opioids receptors in the body. This leads to a REDUCTION in pain
-
😊The best news here is that even mild exercise can produce this effect in someone who has sustained an acute injury. If you are unsure of where to start and how to progress, a good therapist or personal trainer can be of good guidance. Tag someone with chronic pain!
-
‼️This is not medical advice, see a healthcare professional for your pain‼️

2019-01-18 23:31   39 1

 

⭐️EXERCISE ACTS AS A PAINKILLER⭐️by @healyourpain_ - 💊”When in pain, pop an advil." That is what we usually tell someone who has sustained an injury or hurt themselves. This post is NOT to discredit pain medication; they have their place and can be quite effective in ceasing pain in a highly sensitive individual. In fact, they are NEEDED for many individuals. That being said, our brain produces powerful pain killers that can significantly reduce our pain. The reason most people do not know this is because health professional tell them to NOT EXERCISE and the person usually believes that if there is a little pain during exercise, this is BAD for them. - 💊Think of exercise like a medication that you take: If the dose is too much, you will experience strong symptoms (more pain). If the dose is too little, you will experience no effect (zero relief). If the dose is the right amount, you will experience pain relief! - 💊The chemicals act by reducing the intensity of pain by interacting with different types of opioids receptors in the body. This leads to a REDUCTION in pain - 😊The best news here is that even mild exercise can produce this effect in someone who has sustained an acute injury. If you are unsure of where to start and how to progress, a good therapist or personal trainer can be of good guidance. Tag someone with chronic pain! - ‼️This is not medical advice, see a healthcare professional for your pain‼️

Fredagkväll = Tomt gym💃🏻😍🤘🏼 Ett riktigt effektivt överkroppspass på knappa 50min innan gymmet stängs, men det var inga problem att få till det BRA! 
Lite yoga/stretch hemma satt perfekt efter det & Nu ska jag äta gröt!❤️ .
.
.
.
.
 #upperbodyworkout #fitness #getfit #workout #ginger #endorphins #fitstagram #redhead #exercise #gym #gymlife #health #cleaneating #inspo #fitspo #workforit #justdoit #food #fitfam #motivation #picoftheday #sweat #biceps #focus #happiness

2019-01-18 23:25   29 1

 

Fredagkväll = Tomt gym💃🏻😍🤘🏼 Ett riktigt effektivt överkroppspass på knappa 50min innan gymmet stängs, men det var inga problem att få till det BRA! Lite yoga/stretch hemma satt perfekt efter det & Nu ska jag äta gröt!❤️ . . . . . #upperbodyworkout #fitness #getfit #workout #ginger #endorphins #fitstagram #redhead #exercise #gym #gymlife #health #cleaneating #inspo #fitspo #workforit #justdoit #food #fitfam #motivation #picoftheday #sweat #biceps #focus #happiness

Hands up if this is you? 😂🙋‍♀️ I also exercise so I don’t hit people, but that’s a whole other thing. What’s your motivation? .
.
.
 #saturday #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #inspiration #motivation #exercise #exercisemotivation #goals #gains #mentalhealth #endorphins #squad #qldfit #brisbanegym #personaltrainer #brisbane #brisbaneblogger #fitmum #fitmom #mums #brisbanemums #fit #fitness #hiit #cardio #gym #weights #heymamafitness

2019-01-18 23:05   44 4

 

Hands up if this is you 😂🙋‍♀️ I also exercise so I don’t hit people, but that’s a whole other thing. What’s your motivation . . . #saturday #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #inspiration #motivation #exercise #exercisemotivation #goals #gains #mentalhealth #endorphins #squad #qldfit #brisbanegym #personaltrainer #brisbane #brisbaneblogger #fitmum #fitmom #mums #brisbanemums #fit #fitness #hiit #cardio #gym #weights #heymamafitness

The beginning of the year is a great time to engage with a Personal Trainer. Fiona is here to help. She can provide you with accountability, consistency, and the knowledge to take your training to the next level!!! 😊💜
______________________
 #afhastings #hastings #anytimefitnessaustralia #gym #exercise #endorphins #shredded #fitness #goals #gains #healthy #HIIT #inspiration #morningtonpeninsula #lifefitness #australianbarbellcompany #lifting #gymlife #bodybuilding #anytimeworkouts

2019-01-18 23:05   13 1

 

The beginning of the year is a great time to engage with a Personal Trainer. Fiona is here to help. She can provide you with accountability, consistency, and the knowledge to take your training to the next level!!! 😊💜 ______________________ #afhastings #hastings #anytimefitnessaustralia #gym #exercise #endorphins #shredded #fitness #goals #gains #healthy #HIIT #inspiration #morningtonpeninsula #lifefitness #australianbarbellcompany #lifting #gymlife #bodybuilding #anytimeworkouts

A little cold kept me indoors, a bad day almost kept me on the couch. So I sweat it out on the treads; released the toxins, the tension and turned the day around! 💪🏽Thanks @skuds188 for the push to move...and to push to sprint and to push up hills. Uncomfortably comfortable is my happy place. 🙏🏽 #endorphins #naturesremedy #sweat #strydeon 
_______________________________________________________
 #thesweatlife #keepmoving #marathontraining #runboston #running #runnersofinstagram #winter

2019-01-18 22:58   24 0

 

A little cold kept me indoors, a bad day almost kept me on the couch. So I sweat it out on the treads; released the toxins, the tension and turned the day around! 💪🏽Thanks @skuds188 for the push to move...and to push to sprint and to push up hills. Uncomfortably comfortable is my happy place. 🙏🏽 #endorphins #naturesremedy #sweat #strydeon _______________________________________________________ #thesweatlife #keepmoving #marathontraining #runboston #running #runnersofinstagram #winter

If you want to find the real competition, just look in the mirror. All you have to do is outbeat the person in the mirror everyday to reach your success. .
.
That person staring back at you will try to tell you from time to time that you’re too tired and can’t go on, that you’re strong enough and don’t need to push harder, and that you’re not worthy enough to experience success. Tell that voice to shove it, work hard, and don’t expect anything in return so that you surpass all of your expectations.
.
.
.
.
.
.
.
 #fitnesslife #healthjourney #fattofit #bodypositivitymovement

2019-01-18 22:51   15 5

 

If you want to find the real competition, just look in the mirror. All you have to do is outbeat the person in the mirror everyday to reach your success. . . That person staring back at you will try to tell you from time to time that you’re too tired and can’t go on, that you’re strong enough and don’t need to push harder, and that you’re not worthy enough to experience success. Tell that voice to shove it, work hard, and don’t expect anything in return so that you surpass all of your expectations. . . . . . . . #fitnesslife #healthjourney #fattofit #bodypositivitymovement

Today started off more like a Monday.. long to-do list, locked myself out of the house and had to drive all over town to get a key 🔑, and a list of other things that could’ve driven me insane...BUT I’m thankful I got my workout in first thing because #endorphins (swipe 👉🏻to see some moves). Today also wraps up DAY 5 of our program. These 20 minute workouts have been a welcomed challenge and I’m SO excited to see what the next few weeks bring (already feeling lean AF). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m also roping Aaron into doing a Q & A either tonight or tomorrow (he doesn’t know yet 😉) to answer questions about the workouts, healthy eating, the program in general or anything else! So if you want to chat with the Taylor’s either leave a question here 👇🏻 or go to my stories and you’ll see where to ask your questions. Ask away! 😎 Oh...Happy f*ckin’ Friday ✌🏻 #LinkInBioToJoinMe

2019-01-18 22:50   27 1

 

Today started off more like a Monday.. long to-do list, locked myself out of the house and had to drive all over town to get a key 🔑, and a list of other things that could’ve driven me insane...BUT I’m thankful I got my workout in first thing because #endorphins (swipe 👉🏻to see some moves). Today also wraps up DAY 5 of our program. These 20 minute workouts have been a welcomed challenge and I’m SO excited to see what the next few weeks bring (already feeling lean AF). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m also roping Aaron into doing a Q & A either tonight or tomorrow (he doesn’t know yet 😉) to answer questions about the workouts, healthy eating, the program in general or anything else! So if you want to chat with the Taylor’s either leave a question here 👇🏻 or go to my stories and you’ll see where to ask your questions. Ask away! 😎 Oh...Happy f*ckin’ Friday ✌🏻 #LinkInBioToJoinMe

Made it to the top! It was hard yakka on this old railway track straight up a hill! Over 1000 steps, if you call them steps, more like lunges between broken sleepers!
.
I am not so keen on heights but the 360 degree view of Honolulu from the top was just beautiful! I love this type of physical activity with a natural beauty at the end. I wouldn't do it if it was indoors. I don't think about this as 'exercise I must do', it is being outdoors and enjoying nature with the tired feeling of achievement at the end! Is that the endorphins kicking in?
.
How do you like to be active?
.
.
.
.
.
.
 #wellbeing #healthyheart #sportsnutrition #dietitian #nutritionist #views #dietitiansofinstagram #endorphins #nature #enjoyingnature #naturalbeauty #hiking #foodiesoninstagram #smile #instafood #wholefoods #nutritiousanddelicious #eatlikeanathlete #nourish #healthychoices #performance #DCinfuse

2019-01-18 22:47   41 3

 

Made it to the top! It was hard yakka on this old railway track straight up a hill! Over 1000 steps, if you call them steps, more like lunges between broken sleepers! . I am not so keen on heights but the 360 degree view of Honolulu from the top was just beautiful! I love this type of physical activity with a natural beauty at the end. I wouldn't do it if it was indoors. I don't think about this as 'exercise I must do', it is being outdoors and enjoying nature with the tired feeling of achievement at the end! Is that the endorphins kicking in . How do you like to be active . . . . . . #wellbeing #healthyheart #sportsnutrition #dietitian #nutritionist #views #dietitiansofinstagram #endorphins #nature #enjoyingnature #naturalbeauty #hiking #foodiesoninstagram #smile #instafood #wholefoods #nutritiousanddelicious #eatlikeanathlete #nourish #healthychoices #performance #DCinfuse

Nothing like an RPM sweat 😓 ssssion. I have missed you. 
 #endorphins #rpm #nofilter 🥵

2019-01-18 22:44   4 1

 

Nothing like an RPM sweat 😓 ssssion. I have missed you. #endorphins #rpm #nofilter 🥵

 #fridayvibes  #latergram Morning run in light rain and it felt so effortless. I was on autopilot and just enjoyed the peace and alone time. Afterwords I realized how much energy I had and later at work I just felt so “good”. #thisiswhyirun  #runnershigh #milesforbreakfast #happyrunner .
.
.
.
.
.
.
 #feelingaccomplished #runnerslife #runnerscommunity #runhappy #runners  #runningmom #runner #runnersofinstagram #momswhorun  #runsanantonio #sanantoniorunning #satx #sanantonio #training #runninglife #fitness #fitnesslife #endorphins #runningjourney #mytherapy #runningtherapy

2019-01-18 22:41   36 0

 

#fridayvibes #latergram Morning run in light rain and it felt so effortless. I was on autopilot and just enjoyed the peace and alone time. Afterwords I realized how much energy I had and later at work I just felt so “good”. #thisiswhyirun #runnershigh #milesforbreakfast #happyrunner . . . . . . . #feelingaccomplished #runnerslife #runnerscommunity #runhappy #runners #runningmom #runner #runnersofinstagram #momswhorun #runsanantonio #sanantoniorunning #satx #sanantonio #training #runninglife #fitness #fitnesslife #endorphins #runningjourney #mytherapy #runningtherapy

Post f45 workout feels 😁😁 This little legend played spectator today so I could get my Saturday morning workout in 😃🥰 💪

2019-01-18 22:36   25 3

 

Post f45 workout feels 😁😁 This little legend played spectator today so I could get my Saturday morning workout in 😃🥰 💪

I see I have some NEW followers
 Hi🖐 If you are NEW here and dont want to see my progress photos then unfollow now because that's what my Instagram is mostly about. #fitfriendsonly My personal life NOT so much 🤘 I'm going to Answer one COMMON question I get asked and that's my age. I'm 35 Jan 31st🤘 I have been at this journey for 8 yrs STRONG 💪🤘 SIDE Note:I do BLOCK people so either support or bye #donthavetimeforgames #sorrynotsorry ;) #thisis34 #thegrind #fitchick #fitfriends #endorphins #fitmoms #legprogress #girlswholift #fitspo #bekindalways #femalemotivation #slay #fitnesschick #tgif #fitfam #mumsthatslay #birthdaymonth #selfie #thickchic #leaningout #flexibledieting #tgif

2019-01-18 22:28   15 1

 

I see I have some NEW followers Hi🖐 If you are NEW here and dont want to see my progress photos then unfollow now because that's what my Instagram is mostly about. #fitfriendsonly My personal life NOT so much 🤘 I'm going to Answer one COMMON question I get asked and that's my age. I'm 35 Jan 31st🤘 I have been at this journey for 8 yrs STRONG 💪🤘 SIDE Note:I do BLOCK people so either support or bye #donthavetimeforgames #sorrynotsorry ;) #thisis34 #thegrind #fitchick #fitfriends #endorphins #fitmoms #legprogress #girlswholift #fitspo #bekindalways #femalemotivation #slay #fitnesschick #tgif #fitfam #mumsthatslay #birthdaymonth #selfie #thickchic #leaningout #flexibledieting #tgif

You might be red faced and rocking it, a post-workout instagrammer or total first timer. 
Whoever you are, whatever your goal, our team will get you to where you want to be. 
Together, let's make healthy happen. 😊💜
______________________
 #afmornington #mornington #anytimefitnessaustralia #gym #exercise #endorphins #shredded #fitness #goals #gains #healthy #HIIT #inspiration #morningtonpeninsula #lifefitness #australianbarbellcompany #lifting #gymlife #bodybuilding #anytimeworkouts

2019-01-18 22:27   12 0

 

You might be red faced and rocking it, a post-workout instagrammer or total first timer. Whoever you are, whatever your goal, our team will get you to where you want to be. Together, let's make healthy happen. 😊💜 ______________________ #afmornington #mornington #anytimefitnessaustralia #gym #exercise #endorphins #shredded #fitness #goals #gains #healthy #HIIT #inspiration #morningtonpeninsula #lifefitness #australianbarbellcompany #lifting #gymlife #bodybuilding #anytimeworkouts

Today has been oh so full of self-doubt. I haven't been as good diet wise as I ought to and the weight is creeping back on, I'm wondering whether I'm training too fast and whether I'm fit enough to run London and I found the most horrendous photo of myself from about 8 years ago (second photo). I was so close to ditching tonight's run, but I didn't and you know what? It felt GOOD. Started steady and sped up, lots of hills and it was dark and cold but I loved it. Legs were tired but that's normal. Couldn't quite resist a trip to Starbucks after to warm up 😳 #run #runner #running #oldphotos #beforephotos #weightloss #diet #exercise #postruntreat #winterrunning #wintermiles #thisgirlcan #trainingplan #trainingrun #ukrunchat #ukrunningcommunity #instarunner #instafit #happyrunning #happyrunner #VMLM2019 #bracknellforestrunners #eveningrun #fridaynightrun #selfdoubt #endorphins #thisgirlcan #womensrunningcommunity #marathonplan #marathontraining #londonmarathon2019

2019-01-18 22:22   32 3

 

Today has been oh so full of self-doubt. I haven't been as good diet wise as I ought to and the weight is creeping back on, I'm wondering whether I'm training too fast and whether I'm fit enough to run London and I found the most horrendous photo of myself from about 8 years ago (second photo). I was so close to ditching tonight's run, but I didn't and you know what It felt GOOD. Started steady and sped up, lots of hills and it was dark and cold but I loved it. Legs were tired but that's normal. Couldn't quite resist a trip to Starbucks after to warm up 😳 #run #runner #running #oldphotos #beforephotos #weightloss #diet #exercise #postruntreat #winterrunning #wintermiles #thisgirlcan #trainingplan #trainingrun #ukrunchat #ukrunningcommunity #instarunner #instafit #happyrunning #happyrunner #VMLM2019 #bracknellforestrunners #eveningrun #fridaynightrun #selfdoubt #endorphins #thisgirlcan #womensrunningcommunity #marathonplan #marathontraining #londonmarathon2019

I’ve got a million billion reasons to get moving. In times of high stress (usually accompanied with high anxiety) exercise can truly be a godsend. My mind can wander for a bit and things can recalibrate. Grateful for this tool and the many others. Tag 🏷 someone who can relate 👯‍♀️. -
Dolphin 🐬 planks ✔️. PiYobras 🐍 ✔️
Invert ✔️
Stability hams! Yowza those burn 😉✔️ -
 #endorphins #fitmind #eclipsepreparedness

2019-01-18 22:14   12 1

 

I’ve got a million billion reasons to get moving. In times of high stress (usually accompanied with high anxiety) exercise can truly be a godsend. My mind can wander for a bit and things can recalibrate. Grateful for this tool and the many others. Tag 🏷 someone who can relate 👯‍♀️. - Dolphin 🐬 planks ✔️. PiYobras 🐍 ✔️ Invert ✔️ Stability hams! Yowza those burn 😉✔️ - #endorphins #fitmind #eclipsepreparedness

Morning run and quick cool off dip with @the_440 and @tuesday__tracks 🏃‍♀️🏃‍♂️. Good start to the weekend but now in need of a good nap 😴.
.
.
 #run #running #the440 #hills #weekend #tuesdaytracks #morning #motivation #fitness #triathlon #training #crosstraining #swimbikerun #mumlife #activeday #active #familylife #chubblet #fitgirls #endorphins #healthyliving #lifestyle #balance #iifym #macros #garminau #runningscience #sydneyinstarunners #instarunners

2019-01-18 22:09   44 0

 

Morning run and quick cool off dip with @the_440 and @tuesday__tracks 🏃‍♀️🏃‍♂️. Good start to the weekend but now in need of a good nap 😴. . . #run #running #the440 #hills #weekend #tuesdaytracks #morning #motivation #fitness #triathlon #training #crosstraining #swimbikerun #mumlife #activeday #active #familylife #chubblet #fitgirls #endorphins #healthyliving #lifestyle #balance #iifym #macros #garminau #runningscience #sydneyinstarunners #instarunners

Bieganie zimą ma swoje uroki😁
Człowiek zakłada na siebie tyle tych warstw, tj. czapka, bufka, t-shirt, bluza, kurtka, rękawiczki, bielizna termiczna, legginsy, ciepłe skarpety biegowe, kompresy, buty i zanim wyjdzie z domu to się już zgrzeje😆.
Czy to jest warte zachodu?No pewnie!! Bo te 45 min biegania to 500 spalonych kalorii, i samopoczucie lepsze i jakoś tak się chce bardziej wszystkiego😁👍🏃‍♀️
 #run #running #bieganie #biegambolubie
 #trening #warszawa #activegirl #fitgirl #motivation #warsaw #mycity #mojczas #takiodpoczynek #zima #nacebule #czerwonajakcegla #blonde #feelgood #relaxed #runbaberun #endorphins

2019-01-18 22:04   47 3

 

Bieganie zimą ma swoje uroki😁 Człowiek zakłada na siebie tyle tych warstw, tj. czapka, bufka, t-shirt, bluza, kurtka, rękawiczki, bielizna termiczna, legginsy, ciepłe skarpety biegowe, kompresy, buty i zanim wyjdzie z domu to się już zgrzeje😆. Czy to jest warte zachoduNo pewnie!! Bo te 45 min biegania to 500 spalonych kalorii, i samopoczucie lepsze i jakoś tak się chce bardziej wszystkiego😁👍🏃‍♀️ #run #running #bieganie #biegambolubie #trening #warszawa #activegirl #fitgirl #motivation #warsaw #mycity #mojczas #takiodpoczynek #zima #nacebule #czerwonajakcegla #blonde #feelgood #relaxed #runbaberun #endorphins

Finally realized the secret to smoothie bowl making ::: The messier the better + BANANAS ARE KEY 😍🍌😂 #berriesfordayz

2019-01-18 19:42   22 4

 

Finally realized the secret to smoothie bowl making ::: The messier the better + BANANAS ARE KEY 😍🍌😂 #berriesfordayz

"Those who bring sunshine into the lives of others, cannot keep it from themselves."
― James Matthew Barrie
.
I was feeling blah and not wanting to work out this morning. But I did it anyway. I pushed through and was rewarded with this glorious sunshine! Afterwards I felt energized and ready to get in with the rest of my day.
.
Sometimes, you just have to push through, even when motivation or energy feel low.
.
After my workout, a shower and getting (somewhat) ready I tackled a project that has been sitting and staring at me for years. It felt so good to be productive!
.
.
.
 #workhard #beproductive #sunshine #sunshinyday #letthesunshine #feelbetter

2019-01-18 03:38   29 5

 

"Those who bring sunshine into the lives of others, cannot keep it from themselves." ― James Matthew Barrie . I was feeling blah and not wanting to work out this morning. But I did it anyway. I pushed through and was rewarded with this glorious sunshine! Afterwards I felt energized and ready to get in with the rest of my day. . Sometimes, you just have to push through, even when motivation or energy feel low. . After my workout, a shower and getting (somewhat) ready I tackled a project that has been sitting and staring at me for years. It felt so good to be productive! . . . #workhard #beproductive #sunshine #sunshinyday #letthesunshine #feelbetter

@rialpilates is a gorgeous studio Pilates, run by @meli_chatzi, dance teacher and fitness specialist. It manages to feel light and airy thanks to exposed minimalist decor, wood paneling, towering windows and lush green plants surrounding the workout space. It is outfitted with high tech @balanced_body equipment. Worth it if you want to sculpt a new-and-improved you with a super-strong core and a solid mind-body connection.

 #endorphins #pilates #combochair #personaltraining #fitness #wellness #healthy #life #strength #balance #stretching #training #therapy #workout #bestfriends #partnersincrime #fitfam #fitspo #love #fit #outfit #fitnessmotivation #activelife #bodygoals #personaltrainer #wellnesscoach  #pilatesinstructor #bodytherapist #dancer

2019-01-13 16:12   397 29

 

@rialpilates is a gorgeous studio Pilates, run by @meli_chatzi, dance teacher and fitness specialist. It manages to feel light and airy thanks to exposed minimalist decor, wood paneling, towering windows and lush green plants surrounding the workout space. It is outfitted with high tech @balanced_body equipment. Worth it if you want to sculpt a new-and-improved you with a super-strong core and a solid mind-body connection. #endorphins #pilates #combochair #personaltraining #fitness #wellness #healthy #life #strength #balance #stretching #training #therapy #workout #bestfriends #partnersincrime #fitfam #fitspo #love #fit #outfit #fitnessmotivation #activelife #bodygoals #personaltrainer #wellnesscoach #pilatesinstructor #bodytherapist #dancer

ᴅᴏɢs ᴡɪɴᴛᴇʀ ᴄᴀʀᴇ ᴛɪᴘs

Your pet loves to spend time outdoors but in winter even the furriest dog can get cold. Ears, paws and tails are all susceptible to frostbite. Take your dog out frequently for walks, exercise and play but when the temperature drops, don’t leave him outdoors for long periods of time. You should start with short sessions outside and slowly increase so your dog has the appropriate time to adjust. If your dog has furry feet, trim the hair that grows between his pads to prevent ice buildup. Winter salt on city sidewalks can also burn your dog’s pads and is toxic, so after walks around the neighborhood, rinse or wipe your dog’s paws to remove any salt. In case that your dog seems cold, cover him with a towel or blanket. You can also use a blow dryer on a low setting, but don’t heat his paw pads, as they could burn. Instead, heat up some rice in a sock (place against your wrist to ensure it’s not too hot). About hydration, your dog, as you, should drink plenty of water before and after walks. Eating snow is not a good option, as snow can hide waste and bacteria, it lowers your dog’s core temperature, and it’s usually salty due to all of the ice melt that is spread around streets.

 #endorphins #winter #dog #walking #snow #happy #life #fun #outdoors #doghealth #fitness #wellness #healthy #lifestyle #love #labrador #bestfriends #family #doggy #pet #instahealth #instadog #instafit #mylove #beautiful #animals #wellnesscoach

2019-01-07 09:29   485 13

 

ᴅᴏɢs ᴡɪɴᴛᴇʀ ᴄᴀʀᴇ ᴛɪᴘs Your pet loves to spend time outdoors but in winter even the furriest dog can get cold. Ears, paws and tails are all susceptible to frostbite. Take your dog out frequently for walks, exercise and play but when the temperature drops, don’t leave him outdoors for long periods of time. You should start with short sessions outside and slowly increase so your dog has the appropriate time to adjust. If your dog has furry feet, trim the hair that grows between his pads to prevent ice buildup. Winter salt on city sidewalks can also burn your dog’s pads and is toxic, so after walks around the neighborhood, rinse or wipe your dog’s paws to remove any salt. In case that your dog seems cold, cover him with a towel or blanket. You can also use a blow dryer on a low setting, but don’t heat his paw pads, as they could burn. Instead, heat up some rice in a sock (place against your wrist to ensure it’s not too hot). About hydration, your dog, as you, should drink plenty of water before and after walks. Eating snow is not a good option, as snow can hide waste and bacteria, it lowers your dog’s core temperature, and it’s usually salty due to all of the ice melt that is spread around streets. #endorphins #winter #dog #walking #snow #happy #life #fun #outdoors #doghealth #fitness #wellness #healthy #lifestyle #love #labrador #bestfriends #family #doggy #pet #instahealth #instadog #instafit #mylove #beautiful #animals #wellnesscoach

ᴡʜɪᴛᴇ ᴘᴏᴡᴅᴇʀ sᴛʀᴏʟʟ ❄

Who says you have to be stuck indoors the snowy days? Lace up your snow boots, zip up your jackets, and head outdoors. Bring out your inner child and climb, explore, slide.

 #endorphins #winter #walk #outdoors #training #fitness #wellness #healthy #lifestyle #snow #cold #walking #snowfall #workout #forest #jogging #snowy #hiking #love #mothernature #fun #happy #moments #fitfam #fitspo #fitnessmotivation #personaltrainer #wellnesscoach #fitnessinstructor #runner

2019-01-04 15:46   641 31

 

ᴡʜɪᴛᴇ ᴘᴏᴡᴅᴇʀ sᴛʀᴏʟʟ ❄ Who says you have to be stuck indoors the snowy days Lace up your snow boots, zip up your jackets, and head outdoors. Bring out your inner child and climb, explore, slide. #endorphins #winter #walk #outdoors #training #fitness #wellness #healthy #lifestyle #snow #cold #walking #snowfall #workout #forest #jogging #snowy #hiking #love #mothernature #fun #happy #moments #fitfam #fitspo #fitnessmotivation #personaltrainer #wellnesscoach #fitnessinstructor #runner

ᴅᴇғʏɪɴɢ ɢʀᴀᴠɪᴛʏ

In the effort, even at times with discomfort we learn to see things backwards - inside out - upside down. That's way we find new doors to open and grow.

 #endorphins #aerialsilks #acroyoga #training #restore #workout #fitness #wellness #fitfam #fitspo #strength #stretch #fit #life #love #upsidedown #healthy #lifestyle #fitnessmotivation #gymlife #activelife #bodygoals #personaltrainer #yogateacher #fitnessinstructor #wellnesscoach #bodytherapist

2018-12-24 21:30   658 40

 

ᴅᴇғʏɪɴɢ ɢʀᴀᴠɪᴛʏ In the effort, even at times with discomfort we learn to see things backwards - inside out - upside down. That's way we find new doors to open and grow. #endorphins #aerialsilks #acroyoga #training #restore #workout #fitness #wellness #fitfam #fitspo #strength #stretch #fit #life #love #upsidedown #healthy #lifestyle #fitnessmotivation #gymlife #activelife #bodygoals #personaltrainer #yogateacher #fitnessinstructor #wellnesscoach #bodytherapist

sᴛʀᴇᴛᴄʜɪɴɢ.ʙᴇʏᴏɴᴅ.ʏᴏᴜʀ ʟɪᴍɪᴛs.

As flexible muscles and joints move more freely and without restriction, aches or pains, this makes a huge difference to how your body feels and performs day-to-day. A proper stretching techniques practice is essential in order to avoid any unnecessary injury. Remember to warm up first, hold each stretch for at least 30 seconds, relax and breathe freely, stretch both sides, don't bounce, stretch dynamic before your training and passive after activity.

 #endorphins #ballet #fitness #barremethod #stretching #training #flexibility #workout #wellness #bodygoals #instagood #instafit #healthy #life #fitfam #fitspo #fit #lifestyle #fitgirl #dancer #yogastudio #yoga #therapy #fitnessmotivation #personaltrainer #wellnesscoach #yogateacher #fitnessinstructor #bodytherapist

2018-09-26 13:17   1210 54

 

sᴛʀᴇᴛᴄʜɪɴɢ.ʙᴇʏᴏɴᴅ.ʏᴏᴜʀ ʟɪᴍɪᴛs. As flexible muscles and joints move more freely and without restriction, aches or pains, this makes a huge difference to how your body feels and performs day-to-day. A proper stretching techniques practice is essential in order to avoid any unnecessary injury. Remember to warm up first, hold each stretch for at least 30 seconds, relax and breathe freely, stretch both sides, don't bounce, stretch dynamic before your training and passive after activity. #endorphins #ballet #fitness #barremethod #stretching #training #flexibility #workout #wellness #bodygoals #instagood #instafit #healthy #life #fitfam #fitspo #fit #lifestyle #fitgirl #dancer #yogastudio #yoga #therapy #fitnessmotivation #personaltrainer #wellnesscoach #yogateacher #fitnessinstructor #bodytherapist

ᴅᴏɢ ᴡᴀʟᴋɪɴɢ - ᴛʜᴇ ʜᴇᴀʟᴛʜ ʙᴇɴᴇғɪᴛs

Regular #exercise with your pet is good for both your #health and your dog's health and can be great #fun . Benefits include improved cardiovascular #fitness , lower blood pressure, stronger muscles and bones. Dog #walking can also lower levels of the stress hormone cortisol, dampen other physiological stress responses and improves community spirit.

A regular #walk is vitally important for your pet's health too. Obesity in pets is associated with a number of medical complaints including osteoarthritis, cardiovascular disease, liver disease and insulin resistance. Additionally, quality walks with your four-legged pal can reduce feelings of loneliness for you and your dog.

If you are new pet-parent, remember to keep your #dog leashed and always have bags handy for those potty breaks. Also, avoid walking in the extreme cold or heat and make sure you have fresh water.

 #endorphins #labrador #dogwalking #wellness #healthy #life #pet #bestfriends #love #outdoors #jogging #fitfam #fitspo #nature #forest #activelife #antistress #physicalactivity #fitnessmotivation #runner #wellnesscoach

2018-04-09 17:00   1296 45

 

ᴅᴏɢ ᴡᴀʟᴋɪɴɢ - ᴛʜᴇ ʜᴇᴀʟᴛʜ ʙᴇɴᴇғɪᴛs Regular #exercise with your pet is good for both your #health and your dog's health and can be great #fun . Benefits include improved cardiovascular #fitness , lower blood pressure, stronger muscles and bones. Dog #walking can also lower levels of the stress hormone cortisol, dampen other physiological stress responses and improves community spirit. A regular #walk is vitally important for your pet's health too. Obesity in pets is associated with a number of medical complaints including osteoarthritis, cardiovascular disease, liver disease and insulin resistance. Additionally, quality walks with your four-legged pal can reduce feelings of loneliness for you and your dog. If you are new pet-parent, remember to keep your #dog leashed and always have bags handy for those potty breaks. Also, avoid walking in the extreme cold or heat and make sure you have fresh water. #endorphins #labrador #dogwalking #wellness #healthy #life #pet #bestfriends #love #outdoors #jogging #fitfam #fitspo #nature #forest #activelife #antistress #physicalactivity #fitnessmotivation #runner #wellnesscoach

ᴀǫᴜᴀ ᴘʀᴇɴᴀᴛᴀʟ ʀᴇʟᴀxᴀᴛɪᴏɴ ғʟᴏᴀᴛɪɴɢ.

This gentle form of #bodytherapy performed in warm #water and combines elements of #massage , joint mobilisation and muscle #stretching . It is a bodywork with a range of potential healing on many levels, as #pregnant women can find comfort, #relaxation , and vitality through #aquatic #exercise .

 #endorphins #prenatal #aqua #fitness #therapy #wellness #health #pool #workout #threatment #floating #bump #mom #fitfor2 #fitfam #fitnessmotivation #healthyliving #bodytherapist #pregnancyspecialist #wellnesscoach #personaltrainer

2018-02-21 09:42   501 12

 

ᴀǫᴜᴀ ᴘʀᴇɴᴀᴛᴀʟ ʀᴇʟᴀxᴀᴛɪᴏɴ ғʟᴏᴀᴛɪɴɢ. This gentle form of #bodytherapy performed in warm #water and combines elements of #massage , joint mobilisation and muscle #stretching . It is a bodywork with a range of potential healing on many levels, as #pregnant women can find comfort, #relaxation , and vitality through #aquatic #exercise . #endorphins #prenatal #aqua #fitness #therapy #wellness #health #pool #workout #threatment #floating #bump #mom #fitfor2 #fitfam #fitnessmotivation #healthyliving #bodytherapist #pregnancyspecialist #wellnesscoach #personaltrainer

ᴀǫᴜᴀ ғɪᴛ ᴘᴏsᴛ ᴡᴏʀᴋᴏᴜᴛ
ɢᴇᴛ ᴡᴇᴛ - ɢᴇᴛ ғɪᴛ

After any #water #workout —involving #aquatic cardio #training, or aqua #yoga —your muscles are tired. The immediate time after #exercise is essential to muscle and tissue repair, strength building and overall #recovery.

 #endorphins #aqua #flexibility #cooldown #stretching #postworkout #therapy #aquatics #fitness #wellness #pool #relaxation #exercises #fitfam #fitnessmotivation #swimming #aquafitnessinstructor #wellnesscoach #bodytherapist #personaltrainer

2018-01-24 10:00   510 14

 

ᴀǫᴜᴀ ғɪᴛ ᴘᴏsᴛ ᴡᴏʀᴋᴏᴜᴛ ɢᴇᴛ ᴡᴇᴛ - ɢᴇᴛ ғɪᴛ After any #water #workout —involving #aquatic cardio #training, or aqua #yoga —your muscles are tired. The immediate time after #exercise is essential to muscle and tissue repair, strength building and overall #recovery. #endorphins #aqua #flexibility #cooldown #stretching #postworkout #therapy #aquatics #fitness #wellness #pool #relaxation #exercises #fitfam #fitnessmotivation #swimming #aquafitnessinstructor #wellnesscoach #bodytherapist #personaltrainer

ᴠ ғᴏʀ ᴠɪᴄᴛᴏʀʏ - in the killer #abs department.

The stability #ball is a piece of exercise equipment used for #strength #training, improving #balance, #posture, coordination and stability. This effective tool can make any exercise more challenging and provide many benefits when used regularly, as the soft, inherently unstable surface of the ball activates the entire #core structure more deeply.

The exercise ball is also an exercise #treatment option for back #pain sufferers and is designed to help prevent or minimize further episodes of #lowback pain as part of a #rehabilitation program. It tones the core #body #muscles and help to stabilize the #spine and that’s exactly why physical therapists and chiropractors started using the ball for #therapy .

The size of exercise balls varies. A good rule of thumb for finding the correct ball's size is to sit on the ball and make sure the hips and knees are at right angles with the floor.

 #endorphins #pilates #yoga #fitness #workout #gym #love #wellness #healthy #life #personaltrainer #bodytherapist #wellnesscoach #fitnessinstructor

2018-01-08 09:18   519 21

 

ᴠ ғᴏʀ ᴠɪᴄᴛᴏʀʏ - in the killer #abs department. The stability #ball is a piece of exercise equipment used for #strength #training, improving #balance, #posture, coordination and stability. This effective tool can make any exercise more challenging and provide many benefits when used regularly, as the soft, inherently unstable surface of the ball activates the entire #core structure more deeply. The exercise ball is also an exercise #treatment option for back #pain sufferers and is designed to help prevent or minimize further episodes of #lowback pain as part of a #rehabilitation program. It tones the core #body #muscles and help to stabilize the #spine and that’s exactly why physical therapists and chiropractors started using the ball for #therapy . The size of exercise balls varies. A good rule of thumb for finding the correct ball's size is to sit on the ball and make sure the hips and knees are at right angles with the floor. #endorphins #pilates #yoga #fitness #workout #gym #love #wellness #healthy #life #personaltrainer #bodytherapist #wellnesscoach #fitnessinstructor

ᴘʀᴇɴᴀᴛᴀʟ ʏᴏɢᴀ

Prepare your body and mind for labor and delivery with prenatal yoga. It is a safe type of exercise during your pregnancy, including lots of benefits to mum and foetus.

 #endorphins #prenatal #yoga #pregnancy #health #fitness #momtobe #baby #wellness #laborday #preparation #breathing #techniques #mom #infant #happiness #meditation #therapy #workout #natal #training #medicine #exercise #fitfam #instagood #instahealth #instafit #personaltrainer #yogateacher #wellnesscoach

2017-11-01 10:30   380 6

 

ᴘʀᴇɴᴀᴛᴀʟ ʏᴏɢᴀ Prepare your body and mind for labor and delivery with prenatal yoga. It is a safe type of exercise during your pregnancy, including lots of benefits to mum and foetus. #endorphins #prenatal #yoga #pregnancy #health #fitness #momtobe #baby #wellness #laborday #preparation #breathing #techniques #mom #infant #happiness #meditation #therapy #workout #natal #training #medicine #exercise #fitfam #instagood #instahealth #instafit #personaltrainer #yogateacher #wellnesscoach

sᴘɪɴᴇ ᴀʟɪɢɴᴍᴇɴᴛ ᴀɴᴅ ʜᴀᴍsᴛʀɪɴɢs' sᴛʀᴇᴛᴄʜɪɴɢ ᴏɴ ɢʏᴍɴᴀsᴛɪᴄ sᴛᴀʟʟ ʙᴀʀs.

This exercise can be used at the end of your training in order to improve your back's alignment and to correct the kiphotic posture. It is a challenging stretch for your hamstrings that's why you should be sure for your body's abilities and your fitness level.

 #endorphins #advanced #stretching #flexibility #daily #training #goals #stallbars #cooldown #exercise #wellness #therapy #health #fitness #good #posture #fitfam #instahealth #instagood #pilates #fit #lifestyle #stretch #workout #wellbeing #personaltrainer #fitnessinstructor #wellnesscoach

2017-10-31 14:05   503 13

 

sᴘɪɴᴇ ᴀʟɪɢɴᴍᴇɴᴛ ᴀɴᴅ ʜᴀᴍsᴛʀɪɴɢs' sᴛʀᴇᴛᴄʜɪɴɢ ᴏɴ ɢʏᴍɴᴀsᴛɪᴄ sᴛᴀʟʟ ʙᴀʀs. This exercise can be used at the end of your training in order to improve your back's alignment and to correct the kiphotic posture. It is a challenging stretch for your hamstrings that's why you should be sure for your body's abilities and your fitness level. #endorphins #advanced #stretching #flexibility #daily #training #goals #stallbars #cooldown #exercise #wellness #therapy #health #fitness #good #posture #fitfam #instahealth #instagood #pilates #fit #lifestyle #stretch #workout #wellbeing #personaltrainer #fitnessinstructor #wellnesscoach

ʜɪɪᴛ ᴡᴏʀᴋᴏᴜᴛ - ʙᴏx ᴍᴏᴜɴᴛᴀɪɴ ᴄʟɪᴍʙᴇʀ

It is a basic plyometric exercise that has been designed to tone your body and build lean muscles. In order to do this move the right way, you need to activate the core abdominal muscles both in your lower and upper body. 
Before your training prepare your body with a good warm up and stretch yourself after that. Be sure that your fitness technique is correct.

 #endorphins #fitness #hiiit #training #interval #cardio #workout #crossfit #strenght #core #legs #power #exercises #wod #wellness #healthy #lifestyle #fitnessmotivation #workoutmotivation #love #gym #timeforyourself  #getstrong #getfit #instagood #fit #life #personaltrainer #fitnessinstructor #runner

2017-09-25 10:43   535 21

 

ʜɪɪᴛ ᴡᴏʀᴋᴏᴜᴛ - ʙᴏx ᴍᴏᴜɴᴛᴀɪɴ ᴄʟɪᴍʙᴇʀ It is a basic plyometric exercise that has been designed to tone your body and build lean muscles. In order to do this move the right way, you need to activate the core abdominal muscles both in your lower and upper body. Before your training prepare your body with a good warm up and stretch yourself after that. Be sure that your fitness technique is correct. #endorphins #fitness #hiiit #training #interval #cardio #workout #crossfit #strenght #core #legs #power #exercises #wod #wellness #healthy #lifestyle #fitnessmotivation #workoutmotivation #love #gym #timeforyourself #getstrong #getfit #instagood #fit #life #personaltrainer #fitnessinstructor #runner

Aqua Yogilates

Pigeon Pose & Figure 4 stretch 
Pigeon can be a challenging pose and many love it while others hate it. Although this pose refers to as hip-opening. It works both the external hip as the femur bone in the front bent leg rotates in the hip socket, as well as lengthening the muscle, the primary hip flexor, as the back leg is long behind your body.

 #endorphins #aqua #fitness #yoga #pilates #therapy #workout #stretching #asana #flow #pool #exercise #fitfam #fitspo #water #medicine #training #fit #life #instafit #yogini #inspiration #yogabeyond #fitnessmotivation #workoutmotivation #love #yogateacher #wellnesscoach #personaltrainer #namaste

2017-09-13 11:57   338 4

 

Aqua Yogilates Pigeon Pose & Figure 4 stretch Pigeon can be a challenging pose and many love it while others hate it. Although this pose refers to as hip-opening. It works both the external hip as the femur bone in the front bent leg rotates in the hip socket, as well as lengthening the muscle, the primary hip flexor, as the back leg is long behind your body. #endorphins #aqua #fitness #yoga #pilates #therapy #workout #stretching #asana #flow #pool #exercise #fitfam #fitspo #water #medicine #training #fit #life #instafit #yogini #inspiration #yogabeyond #fitnessmotivation #workoutmotivation #love #yogateacher #wellnesscoach #personaltrainer #namaste

ᴘʀᴇɢɴᴀɴᴛ ʙᴜᴍᴘ ᴘᴀɪɴᴛɪɴɢ ᴇᴠᴇɴᴛ

Preparation for labor day with prenatal breathing techniques and Kegel exercises for pelvic's floor enhancement.

 #endorphins #fitfor2 #pregnancy #workout #laborday #preparation #kegel #therapy #exercise #momtobe #outdoortraining #bump #painting #smile #colours #healthy #life #inspiration #magic #mom #baby #love #wellness #justsmilephotography #pregnancyspecialist #personaltrainer #wellnesscoach #bodytherapist

2017-09-13 08:39   265 2

 

ᴘʀᴇɢɴᴀɴᴛ ʙᴜᴍᴘ ᴘᴀɪɴᴛɪɴɢ ᴇᴠᴇɴᴛ Preparation for labor day with prenatal breathing techniques and Kegel exercises for pelvic's floor enhancement. #endorphins #fitfor2 #pregnancy #workout #laborday #preparation #kegel #therapy #exercise #momtobe #outdoortraining #bump #painting #smile #colours #healthy #life #inspiration #magic #mom #baby #love #wellness #justsmilephotography #pregnancyspecialist #personaltrainer #wellnesscoach #bodytherapist

ᴀǫᴜᴀ ᴘʀᴇɴᴀᴛᴀʟ ʀᴇʟᴀxᴀᴛɪᴏɴ ғʟᴏᴀᴛɪɴɢ.

This gentle form of #bodytherapy performed in warm #water and combines elements of #massage , joint mobilisation and muscle #stretching . It is a bodywork with a range of potential healing on many levels, as #pregnant women can find comfort, #relaxation , and vitality through #aquatic #exercise .

 #endorphins #prenatal #aqua #fitness #therapy #wellness #health #pool #workout #threatment #floating #bump #mom #fitfor2 #fitfam #fitnessmotivation #healthyliving #bodytherapist #pregnancyspecialist #wellnesscoach #personaltrainer

2017-07-21 09:51   426 10

 

ᴀǫᴜᴀ ᴘʀᴇɴᴀᴛᴀʟ ʀᴇʟᴀxᴀᴛɪᴏɴ ғʟᴏᴀᴛɪɴɢ. This gentle form of #bodytherapy performed in warm #water and combines elements of #massage , joint mobilisation and muscle #stretching . It is a bodywork with a range of potential healing on many levels, as #pregnant women can find comfort, #relaxation , and vitality through #aquatic #exercise . #endorphins #prenatal #aqua #fitness #therapy #wellness #health #pool #workout #threatment #floating #bump #mom #fitfor2 #fitfam #fitnessmotivation #healthyliving #bodytherapist #pregnancyspecialist #wellnesscoach #personaltrainer

🅃🅁🅇 ᴍᴀᴋᴇ ᴛʜᴇ ʙᴇᴀᴄʜ ʏᴏᴜʀ ɢʏᴍ

Sometimes the monotony of going to the gym can be tedious. TRX is unlike any other fitness tools and can transform your usual workout to a power killer activity. It's a #totalbody training system that allows you to do all sorts of exercises using your #bodyweight . You have to use your #core stabilizers to work out with TRX, so you build your core, #strength , #balance , #agility and #power . And you can also set it up anywhere, as it is portable.

 #endorphins #fitness #wellness #outdoortraining #trx #workout #fitnessmotivation #healthy #life #functionaltraining #fitfam #fitspo #instagram #bodygoals #summer #physicalactivity #fit #lifestyle #activelife #getstrong #fitnessinstructor #personaltrainer #wellnesscoach

2017-06-10 19:46   447 13

 

🅃🅁🅇 ᴍᴀᴋᴇ ᴛʜᴇ ʙᴇᴀᴄʜ ʏᴏᴜʀ ɢʏᴍ Sometimes the monotony of going to the gym can be tedious. TRX is unlike any other fitness tools and can transform your usual workout to a power killer activity. It's a #totalbody training system that allows you to do all sorts of exercises using your #bodyweight . You have to use your #core stabilizers to work out with TRX, so you build your core, #strength , #balance , #agility and #power . And you can also set it up anywhere, as it is portable. #endorphins #fitness #wellness #outdoortraining #trx #workout #fitnessmotivation #healthy #life #functionaltraining #fitfam #fitspo #instagram #bodygoals #summer #physicalactivity #fit #lifestyle #activelife #getstrong #fitnessinstructor #personaltrainer #wellnesscoach

Next Page →
Next Page →