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Images about: #endorphins (564377 posts)

Afterwork.. Padwork! The shifts I work don’t allow me to train at the Thai gym as much as I crave! So it’s always nice to stay as fresh as I can with the fitness master @supernatural.starseed! Padwork is a great stress release and great cardio to mix up your conventional workouts... #MTM ————————————
 #muaythai #muaythaitraining #padporn #padwork #muaythaifight #fitness #lifestyle #friends #energy #positivevibes #endorphins #joerogan #mma #UFC #Kickboxing #glorykickboxing  #lionfight #mtgp #birmingham #thailand #universal #love #oneness 
@joshrowex @a_rowe25 @supernatural.starseed

2019-03-26 14:45   4 0

 

Afterwork.. Padwork! The shifts I work don’t allow me to train at the Thai gym as much as I crave! So it’s always nice to stay as fresh as I can with the fitness master @supernatural.starseed! Padwork is a great stress release and great cardio to mix up your conventional workouts... #MTM ———————————— #muaythai #muaythaitraining #padporn #padwork #muaythaifight #fitness #lifestyle #friends #energy #positivevibes #endorphins #joerogan #mma #UFC #Kickboxing #glorykickboxing #lionfight #mtgp #birmingham #thailand #universal #love #oneness @joshrowex @a_rowe25 @supernatural.starseed

I’m in love with our new clear design overlays 😍🥰! The possibilities are endless with these nail polish strips!! Shop my link in BIO!

2019-03-26 14:40   8 1

 

I’m in love with our new clear design overlays 😍🥰! The possibilities are endless with these nail polish strips!! Shop my link in BIO!

Tips for becoming an AM gym-goer from your girl💁‍♀️who values sleep over literally everything else.
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1️⃣It takes time to create a routine.
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With depression, the thought of simply getting out of bed is often overwhelming. .
I started by getting to the gym and then driving back home to eat, shower, pack lunch. Day by day, I prepped more - I brought clothes and makeup for work, then +smoothie for breakfast, then +lunch for work...
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2️⃣Find accountability.
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Sooo many ways to do this! Someone you physically work out with, online accountability groups, texting/calling a friend who has the same goals, become friends with other AM gym-goers and the front desk person!
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3️⃣Know what you’re doing.
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Do research - follow insta accounts, watch YouTube vids, stream workouts. I hiiiiighly recommend #beachbodyondemand for finding your groove.
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I rarely want to get up. My body rarely feels great. I literally moan and groan every morning. But I get there. Because the idea of sitting all day without moving my body beforehand sounds absolutely miserable. #findyourwhy
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 #mentalhealth #endorphins #girlswholift #accountability #fitspo #routine #fitness #womenshealth #recovery #womensupportingwomen #gymrat #noexcuses

2019-03-26 14:34   10 4

 

Tips for becoming an AM gym-goer from your girl💁‍♀️who values sleep over literally everything else. . 1️⃣It takes time to create a routine. . With depression, the thought of simply getting out of bed is often overwhelming. . I started by getting to the gym and then driving back home to eat, shower, pack lunch. Day by day, I prepped more - I brought clothes and makeup for work, then +smoothie for breakfast, then +lunch for work... . 2️⃣Find accountability. . Sooo many ways to do this! Someone you physically work out with, online accountability groups, texting/calling a friend who has the same goals, become friends with other AM gym-goers and the front desk person! . 3️⃣Know what you’re doing. . Do research - follow insta accounts, watch YouTube vids, stream workouts. I hiiiiighly recommend #beachbodyondemand for finding your groove. . I rarely want to get up. My body rarely feels great. I literally moan and groan every morning. But I get there. Because the idea of sitting all day without moving my body beforehand sounds absolutely miserable. #findyourwhy . . . #mentalhealth #endorphins #girlswholift #accountability #fitspo #routine #fitness #womenshealth #recovery #womensupportingwomen #gymrat #noexcuses

Get outside. Be outside. Be in nature as much as possible. 
A Harvard medical school study(not that we needed a study to tell us this) proved many benefits of being outside,and also exercising outside. Benefits from the study include Vitamind D increase, happier due to sunlight elevating mood, improved concentration, memory, faster healing from injury and reducing inflammation, reducing the risk of diabetes type 2, cardiovascular disease, stress, and high blood pressure, and depression. Also it lowers salvatory cortisol, improves immune system, and improves vision. 
With the sun becoming more prevalent in most areas, make it a priority to get outside in the sun, and in nature. Take your shoes off, walk barefoot in the grass. Connect with your environment.

 #health #biohacking #yosemite #yosemitenationalpark #nature #optoutside #adventuretime #wilderness #sunlight #hormonebalance #mood #functionalmedicine #grounding #yoga #mindfulness #endorphins #vitd #forestbathing #healing #camping

2019-03-26 14:33   39 2

 

Get outside. Be outside. Be in nature as much as possible. A Harvard medical school study(not that we needed a study to tell us this) proved many benefits of being outside,and also exercising outside. Benefits from the study include Vitamind D increase, happier due to sunlight elevating mood, improved concentration, memory, faster healing from injury and reducing inflammation, reducing the risk of diabetes type 2, cardiovascular disease, stress, and high blood pressure, and depression. Also it lowers salvatory cortisol, improves immune system, and improves vision. With the sun becoming more prevalent in most areas, make it a priority to get outside in the sun, and in nature. Take your shoes off, walk barefoot in the grass. Connect with your environment. #health #biohacking #yosemite #yosemitenationalpark #nature #optoutside #adventuretime #wilderness #sunlight #hormonebalance #mood #functionalmedicine #grounding #yoga #mindfulness #endorphins #vitd #forestbathing #healing #camping

@strength_through_knowledge with @make_repost
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Way too many people think that having six pack abs is their best bet to having a strong and sexy body. I mean everyone on social media has a six pack right? It’s madness because it’s so wrong. 
Seriously, the “six pack,” or (anatomically speaking) rectus abdominis is the most superficial layer of muscles in our abdomen, and really does nothing more than aid in flexion of the lower back and compression of the abs when we exhale. Looks can be deceiving. Just like someone can look huge and so you think that equals to strength but yet someone smaller can out lift them. Six packs can make someone appear to be in excellent shape when really they are extremely weak in the core.
It takes way more work to achieve and maintain a six-pack than you think or some god gifted genetics. Contrary to what many “quick-fix” exercise programs on fitness magazines promote, you won’t achieve six-pack abs simply by performing exercises like crunches, sit ups and Russian twists everyday. Sure, exercising your midsection will help to build and strengthen your abdominal muscles, but it won’t burn away fat stored around your stomach. If fact, the exercises I just mentioned might even hurt your back. There are better ways to train your core by resisting movement but we will get into that discussion another time. 
Unveiling your “six-pack” requires that you reduce your overall body fat percentage, which for many people means following an intense and very strict diet. A diet that not only reduces your calorie consumption to acheive the “six pack” goal but also a diet that is very restrictive to maintain as well. This will probably translate to never eating any fun food you love like pizza or a beer now and then. It also means bringing your food to any friends or family gatherings. Talk about depression, that shit messes with your head. 
As for my fitness goals. I want to be strong and the only way to do that is by first showing up and training daily but also by fueling my body properly. I also don’t like to spend my time doing junk cardio. Spending hours on a treadmill and going nowhere is not my idea of a good time

2019-03-26 14:31   1 3

 

@strength_through_knowledge with @make_repost ・・・ Way too many people think that having six pack abs is their best bet to having a strong and sexy body. I mean everyone on social media has a six pack right It’s madness because it’s so wrong. Seriously, the “six pack,” or (anatomically speaking) rectus abdominis is the most superficial layer of muscles in our abdomen, and really does nothing more than aid in flexion of the lower back and compression of the abs when we exhale. Looks can be deceiving. Just like someone can look huge and so you think that equals to strength but yet someone smaller can out lift them. Six packs can make someone appear to be in excellent shape when really they are extremely weak in the core. It takes way more work to achieve and maintain a six-pack than you think or some god gifted genetics. Contrary to what many “quick-fix” exercise programs on fitness magazines promote, you won’t achieve six-pack abs simply by performing exercises like crunches, sit ups and Russian twists everyday. Sure, exercising your midsection will help to build and strengthen your abdominal muscles, but it won’t burn away fat stored around your stomach. If fact, the exercises I just mentioned might even hurt your back. There are better ways to train your core by resisting movement but we will get into that discussion another time. Unveiling your “six-pack” requires that you reduce your overall body fat percentage, which for many people means following an intense and very strict diet. A diet that not only reduces your calorie consumption to acheive the “six pack” goal but also a diet that is very restrictive to maintain as well. This will probably translate to never eating any fun food you love like pizza or a beer now and then. It also means bringing your food to any friends or family gatherings. Talk about depression, that shit messes with your head. As for my fitness goals. I want to be strong and the only way to do that is by first showing up and training daily but also by fueling my body properly. I also don’t like to spend my time doing junk cardio. Spending hours on a treadmill and going nowhere is not my idea of a good time

Rosy cheeks from killer spin class ✔️
Fussy teething toddler ✔️ Messy house ✔️ sleep deprived ✔️
Crazy work schedule ✔️
Day 2/4 workout complete ✔️✔️
Loving every minute of this chaotic MOM LIFE ✔️✔️✔️ #momlife #mominainteasy #momlifeisthebestlife #motherhood #motherhoodunplugged #toddlermom #girlmom #chaos #bossmom #bossbabe #women #strongwomen #womensupportingwomen #workout #motivation #fit #fitlife #fitmom #fitness #spin #womenwholift #accountability #maketime #justdoit #endorphins

2019-03-26 14:11   20 1

 

Rosy cheeks from killer spin class ✔️ Fussy teething toddler ✔️ Messy house ✔️ sleep deprived ✔️ Crazy work schedule ✔️ Day 2/4 workout complete ✔️✔️ Loving every minute of this chaotic MOM LIFE ✔️✔️✔️ #momlife #mominainteasy #momlifeisthebestlife #motherhood #motherhoodunplugged #toddlermom #girlmom #chaos #bossmom #bossbabe #women #strongwomen #womensupportingwomen #workout #motivation #fit #fitlife #fitmom #fitness #spin #womenwholift #accountability #maketime #justdoit #endorphins

Best way for selfmotivation. 1st running this year.

2019-03-26 13:55   8 1

 

Best way for selfmotivation. 1st running this year.

Day 26 of #marchmeetthemaker (how did we get here so fast ?! )and the prompt is :Self care.

I’m a terrible/lovely workaholic and often have to be physically dragged away from my workspace , and I imagine that’s the same for a lot of us because when you’re doing something you love it’s hard to stop, however I am very aware that I probably wouldn’t be very good at my job if I didn’t give myself some time for me ! I’m often carrying round a lot of stuff in my head, my own stuff, work stuff, life stuff and because of the nature of my work , other people’s stuff , especially if I’m working on lots of commissions at once and if I didn’t take some time out I think I would implode! Bearing in mind I sit quite calmly on my own working on beautiful things for most of each day, my self care tends to be the opposite of that . So if I’m not doing that I’ll either be running, tyre flipping , rope climbing, going upside down, or punching stuff and generally working hard and getting sweaty. And I love it . It makes me really really happy ,is a total release and for the most part I’m training with lots of my favourite people so it’s a completely social thing which is good for folk like me who live in a bubble of rainbows with mainly themselves or their cats to talk to. 
So for me self care is taking time out pretty much every day to use a load of stored energy and stock pile on those endorphins, and doing what I need to do to keep smiling .
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 #selfcare  #dowhatmakesyouhappy #endorphins #justmove

2019-03-26 13:55   15 0

 

Day 26 of #marchmeetthemaker (how did we get here so fast ! )and the prompt is :Self care. I’m a terrible/lovely workaholic and often have to be physically dragged away from my workspace , and I imagine that’s the same for a lot of us because when you’re doing something you love it’s hard to stop, however I am very aware that I probably wouldn’t be very good at my job if I didn’t give myself some time for me ! I’m often carrying round a lot of stuff in my head, my own stuff, work stuff, life stuff and because of the nature of my work , other people’s stuff , especially if I’m working on lots of commissions at once and if I didn’t take some time out I think I would implode! Bearing in mind I sit quite calmly on my own working on beautiful things for most of each day, my self care tends to be the opposite of that . So if I’m not doing that I’ll either be running, tyre flipping , rope climbing, going upside down, or punching stuff and generally working hard and getting sweaty. And I love it . It makes me really really happy ,is a total release and for the most part I’m training with lots of my favourite people so it’s a completely social thing which is good for folk like me who live in a bubble of rainbows with mainly themselves or their cats to talk to. So for me self care is taking time out pretty much every day to use a load of stored energy and stock pile on those endorphins, and doing what I need to do to keep smiling . . . . #selfcare #dowhatmakesyouhappy #endorphins #justmove

Thankful every day... Not many people on crutches are able or have the chance to climb up and around a load of fcỮk off massive caves to the summit of a bunch of fcỮk off massive mountains 🙏😅💦 Savour good things coz they mightn't last forever...! #ilovethisgame #hashtagoclock
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 #marblemountains #ivehadbigger #vietnam #myprotein #imgoingonanadventure #noidontwannatakethelift #health #fitness #sweat #endorphins #paralympics #disabled #athlete #gollum #minesofmoria #crutchparty #justforshow #dontevenneedthem #loljk #definitelydo #forthegram #itcomesinpints

2019-03-26 13:54   27 0

 

Thankful every day... Not many people on crutches are able or have the chance to climb up and around a load of fcỮk off massive caves to the summit of a bunch of fcỮk off massive mountains 🙏😅💦 Savour good things coz they mightn't last forever...! #ilovethisgame #hashtagoclock . . . #marblemountains #ivehadbigger #vietnam #myprotein #imgoingonanadventure #noidontwannatakethelift #health #fitness #sweat #endorphins #paralympics #disabled #athlete #gollum #minesofmoria #crutchparty #justforshow #dontevenneedthem #loljk #definitelydo #forthegram #itcomesinpints

Love my morning routine! 
Get up early
Set my intentions for the day
Gym/workout 
For me, this routine sets my day for forward momentum and positive intent & emotions. 
What you do & allow in your mind first thing in the morning has the power to create momentum in your day. 
A simple change to your AM routine can make HUGE difference in your attitude, outlook, stress level, and overall happiness. 
You are more powerful than you know!

 #driven #unstoppable #workout #fitmom #girlswholift #gymtime #endorphins #createyourself #stopsecondguessing #giveyourselfgrace #corepower #iamthatiam #newyou #expansion #freedom #focus #flow #peace #unlockyourpower #itsyourtime #getyourshittogether #coach #lifecoach #lifecoachforwomen #womeninspiringwomen #selfcare #lawofattraction #lawofbeing

2019-03-26 13:45   15 1

 

Love my morning routine! Get up early Set my intentions for the day Gym/workout For me, this routine sets my day for forward momentum and positive intent & emotions. What you do & allow in your mind first thing in the morning has the power to create momentum in your day. A simple change to your AM routine can make HUGE difference in your attitude, outlook, stress level, and overall happiness. You are more powerful than you know! #driven #unstoppable #workout #fitmom #girlswholift #gymtime #endorphins #createyourself #stopsecondguessing #giveyourselfgrace #corepower #iamthatiam #newyou #expansion #freedom #focus #flow #peace #unlockyourpower #itsyourtime #getyourshittogether #coach #lifecoach #lifecoachforwomen #womeninspiringwomen #selfcare #lawofattraction #lawofbeing

🔥🔥🔥WOWWWWZAA🔥🔥🔥
Thanks my beautiful people for your love, energy and smiles during our Club Fiesta Class tonight 😍😍😍😍
We can’t wait to do it all over again next week !! Join the crowd , bring a FRIEND FOR FREE! ( they must be brand new to CFiesta)
How EXCITED I am to have EFTPOS😁😁😁apparently I was doing a happy dance everytinre I used it ?🤷🏽‍♀️🤣
How are you feeling after the leg track at the end ??💪🏽😃😃 #clubfiesta #healthylifestyle #dancefit #latina #latinomusic #zumba #thejunglebody #gym #currambine #halafitness #funhour #darkroom #lift #box #weights #exercise #endorphins #reggaeton #girlswholift #squats #bossbabes #mumlife #fitgirls #fittribe #workhard #perthfitfam #sweatperth #fitnessmotivation

2019-03-26 13:44   22 3

 

🔥🔥🔥WOWWWWZAA🔥🔥🔥 Thanks my beautiful people for your love, energy and smiles during our Club Fiesta Class tonight 😍😍😍😍 We can’t wait to do it all over again next week !! Join the crowd , bring a FRIEND FOR FREE! ( they must be brand new to CFiesta) How EXCITED I am to have EFTPOS😁😁😁apparently I was doing a happy dance everytinre I used it 🤷🏽‍♀️🤣 How are you feeling after the leg track at the end 💪🏽😃😃 #clubfiesta #healthylifestyle #dancefit #latina #latinomusic #zumba #thejunglebody #gym #currambine #halafitness #funhour #darkroom #lift #box #weights #exercise #endorphins #reggaeton #girlswholift #squats #bossbabes #mumlife #fitgirls #fittribe #workhard #perthfitfam #sweatperth #fitnessmotivation

Day 26 #MarchMeettheMaker 
By @joannehawker 
S e l f C a r e

Without realising I formed my own pattern of keeping me happy- physically and mentally. I run a lot- it is free and liberating. I live near some lovely woods and countryside and often go running there - sometimes I kind of hate it but once the endorphins kick in I'm very happy.

I find the time to look after myself as a happy me works best in all ways- a small business running mum is definitely a juggle but it's what you make of it and I choose to juggle the work bits with the me bits. 
Me and Mr.Bobble go for a dance too when we can. Life seems so busy at the moment with work and kids but if you can carve out a bit of time for you it makes a better person. 
Ridiculously I also find knitting very therapeutic- preferably on the jumper for me!

I very rarely do nothing although I'm technically sitting with my feet up while I write this which is kind of chilled too.

 #selfcare  #lookafteryourself #runningislife #keepingfit #endorphins #smallbusinesslove #smallbusinesslife #shopsmall #indiebusiness #supportsmall #mumpreneurs #mompreneur #wahm #wahmlife #sahm #sahmlife #runnerlife #instarunners #runninggirl #runningmom #runningmum #makersgonnamake #wearethemakers #makersgonnamake #makersmovement #stalbans #hertfordshire

2019-03-26 13:36   18 1

 

Day 26 #MarchMeettheMaker By @joannehawker S e l f C a r e Without realising I formed my own pattern of keeping me happy- physically and mentally. I run a lot- it is free and liberating. I live near some lovely woods and countryside and often go running there - sometimes I kind of hate it but once the endorphins kick in I'm very happy. I find the time to look after myself as a happy me works best in all ways- a small business running mum is definitely a juggle but it's what you make of it and I choose to juggle the work bits with the me bits. Me and Mr.Bobble go for a dance too when we can. Life seems so busy at the moment with work and kids but if you can carve out a bit of time for you it makes a better person. Ridiculously I also find knitting very therapeutic- preferably on the jumper for me! I very rarely do nothing although I'm technically sitting with my feet up while I write this which is kind of chilled too. #selfcare #lookafteryourself #runningislife #keepingfit #endorphins #smallbusinesslove #smallbusinesslife #shopsmall #indiebusiness #supportsmall #mumpreneurs #mompreneur #wahm #wahmlife #sahm #sahmlife #runnerlife #instarunners #runninggirl #runningmom #runningmum #makersgonnamake #wearethemakers #makersgonnamake #makersmovement #stalbans #hertfordshire

Movement is a game changer for our mental state, but a lot of people think that it MUST be at the gym or something that makes you sweat. We’re here to BREAK that belief by telling you that something as simple as a ten, fifteen or twenty minute walk has the ability to shift your mood from a negative to a positive. Walking is a STAPLE in our coaching programs so we know firsthand how it transforms the way people feel. TRY IT! The next time you feel weighed down, go for a walk! Remember: Move your body, move your MOOD! Do you take walks? Comment YES below if you do!👇🏻👇🏻👇🏻👇🏻 #breaktheweight
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 #positiveliving #manifestyourlife #selfgrowth #youarepowerful #peacefulmind #innerwork #endorphins #growthmindset #fitbit #wordsofwisdom #workoutmotivation #moveyourbody #mentalhealthquotes #workoutideas

2019-03-26 13:32   9 1

 

Movement is a game changer for our mental state, but a lot of people think that it MUST be at the gym or something that makes you sweat. We’re here to BREAK that belief by telling you that something as simple as a ten, fifteen or twenty minute walk has the ability to shift your mood from a negative to a positive. Walking is a STAPLE in our coaching programs so we know firsthand how it transforms the way people feel. TRY IT! The next time you feel weighed down, go for a walk! Remember: Move your body, move your MOOD! Do you take walks Comment YES below if you do!👇🏻👇🏻👇🏻👇🏻 #breaktheweight _ • • • • #positiveliving #manifestyourlife #selfgrowth #youarepowerful #peacefulmind #innerwork #endorphins #growthmindset #fitbit #wordsofwisdom #workoutmotivation #moveyourbody #mentalhealthquotes #workoutideas

🌟Décoiffée🌟
🇫🇷Quand à l’origine le thème de ton post était : il faut peu de choses pour se dépenser, prendre soin de son corps, transpirer et libérer des endorphines. 💪🏼🤘🏼
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🤣Mais qu’en fait, le thème sera : vis décoiffée, sois imparfaite, essaie, trompe toi, recommence si ça te chante! 🔥Vis ! Beaucoup de personnes se contentent d’exister! 🔥Votre favori c’est laquelle?
1️⃣cheveux dans la tête 2️⃣chat sur la photo ou 3️⃣cheveux dans la bouche? .
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 #pleineconscience #imperfection #felicidad #happiness #endorphins #despeinada #niort #niortcity #fitfrenchies #healthymoms #mamanblogueuse #vidasaludable #bordeaux #larochelle #coachnutrition #coachsante #nutricion #healthywarrior #homeworkouts #integrativemedicine #livelovelaugh #saludholistica #mexico #cdmx #viedemaman #naturopathie #naturopathe #naturopathy #naturopath

2019-03-26 13:31   121 4

 

🌟Décoiffée🌟 🇫🇷Quand à l’origine le thème de ton post était : il faut peu de choses pour se dépenser, prendre soin de son corps, transpirer et libérer des endorphines. 💪🏼🤘🏼 . 🤣Mais qu’en fait, le thème sera : vis décoiffée, sois imparfaite, essaie, trompe toi, recommence si ça te chante! 🔥Vis ! Beaucoup de personnes se contentent d’exister! 🔥Votre favori c’est laquelle 1️⃣cheveux dans la tête 2️⃣chat sur la photo ou 3️⃣cheveux dans la bouche . . . #pleineconscience #imperfection #felicidad #happiness #endorphins #despeinada #niort #niortcity #fitfrenchies #healthymoms #mamanblogueuse #vidasaludable #bordeaux #larochelle #coachnutrition #coachsante #nutricion #healthywarrior #homeworkouts #integrativemedicine #livelovelaugh #saludholistica #mexico #cdmx #viedemaman #naturopathie #naturopathe #naturopathy #naturopath

Tento týden máte cvičení o něco dřív, trochu jsem si prohodila tréninky 🙏
✔️Držení těla znáte z předchozích cviků variant lavic: ramena od uší, zpevnit břicho, srovnat záda, lopatky od sebe, nelámat se v oblasti spodních žeber a lopatek 😉
✔️Dále osy těla - zápěstí máme pod ramenama a lokty vytočíme za malíčkama 🙏
✔️ Nohy na šíři boků...
✔️Jako činku můžeme použít petlahev nebo knihu 😉
👉Pohyb: - s výdechem provedeme rotaci v oblasti trupu včetně boků, ruka jde směrem ke stropu...
- s nádechem se vracíme zpět a boky srovnáme do původní pozice
👉Po celou dobu pohybu jsou ramena od uší, nezvedáme zadeček, nohy nepokrčujeme a rotace trupu je vedená bříškem...
👉Nejčastější chyby:
❌ prohýbáme se v oblasti lopatek, spodních žeber, nebo bederní páteře
❌ zvedáte ramena k uším...
❌ zvedáte zadeček ke stropu... Já osobně - pokud bych dala zadeček níž, tak se prohnu v oblasti spodních žeber, ještě tam mám trochu vůli, takže trénuju a příště dám boky o něco níž - slibuju 🤗😁
❌ ruka směřující ke stropu Vám jde za tělo a nedrží osu - zápěstí/rameno/rameno/zápěstí...
👉Pokud chcete rychlé výsledky a zdravé tělo, snažte upřednostňovat u cviků jejich techniku, než rychlost či počet 🙏💋
Krásný den 😁
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 #legs #abs #core #arms #intervaltraining #strong #energy #endorphins #muscles #beauty #telojakovizitka #mywork #mytime #myway #inspiration #healtylife #fitnesstips #instructor #training #fitness #siluet #program #perfekt #body #woman #movement #fitnessvideo #lifestyle #lowcarb #fitstyle

2019-03-26 13:15   12 0

 

Tento týden máte cvičení o něco dřív, trochu jsem si prohodila tréninky 🙏 ✔️Držení těla znáte z předchozích cviků variant lavic: ramena od uší, zpevnit břicho, srovnat záda, lopatky od sebe, nelámat se v oblasti spodních žeber a lopatek 😉 ✔️Dále osy těla - zápěstí máme pod ramenama a lokty vytočíme za malíčkama 🙏 ✔️ Nohy na šíři boků... ✔️Jako činku můžeme použít petlahev nebo knihu 😉 👉Pohyb: - s výdechem provedeme rotaci v oblasti trupu včetně boků, ruka jde směrem ke stropu... - s nádechem se vracíme zpět a boky srovnáme do původní pozice 👉Po celou dobu pohybu jsou ramena od uší, nezvedáme zadeček, nohy nepokrčujeme a rotace trupu je vedená bříškem... 👉Nejčastější chyby: ❌ prohýbáme se v oblasti lopatek, spodních žeber, nebo bederní páteře ❌ zvedáte ramena k uším... ❌ zvedáte zadeček ke stropu... Já osobně - pokud bych dala zadeček níž, tak se prohnu v oblasti spodních žeber, ještě tam mám trochu vůli, takže trénuju a příště dám boky o něco níž - slibuju 🤗😁 ❌ ruka směřující ke stropu Vám jde za tělo a nedrží osu - zápěstí/rameno/rameno/zápěstí... 👉Pokud chcete rychlé výsledky a zdravé tělo, snažte upřednostňovat u cviků jejich techniku, než rychlost či počet 🙏💋 Krásný den 😁 . . . #legs #abs #core #arms #intervaltraining #strong #energy #endorphins #muscles #beauty #telojakovizitka #mywork #mytime #myway #inspiration #healtylife #fitnesstips #instructor #training #fitness #siluet #program #perfekt #body #woman #movement #fitnessvideo #lifestyle #lowcarb #fitstyle

What exactly is D.O.S.E.?
Our unique and proprietary products bundled together (Elevate coffee and Xanthomax) naturally promote your body's own happiness hormones, Dopamine, Oxytocin, Serotonin and Endorphins. 
Elevate Coffee is not just a coffee. It is a functional beverage, with a proprietary blend of natural and botanical Nootropics. Nootropics are also powerful cognitive enhancers that improve some aspects of mental function. 
D.O.S.E. helps you control cravings and appetite without a feeling of being deprived. Then the thermogenic components and appetite suppressants work to help with fat burning. .
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 #elevate #dose #elevacity #happycoffee #smartcoffee #happyhormones  #anxiety #depression #giveaway #hotchocolate #coffeeaddict #naturalcoffee #happy #doseelevate #nootropics #xanthomax  #giveawaycontest #motivation #inspiration #weightloss  #ketodiet #thyroid #dopamine #oxytocin #seratonin #endorphins #elevacitycoffee #hypothyroidism #nootropics #nitro

2019-03-26 13:08   8 0

 

What exactly is D.O.S.E. Our unique and proprietary products bundled together (Elevate coffee and Xanthomax) naturally promote your body's own happiness hormones, Dopamine, Oxytocin, Serotonin and Endorphins. Elevate Coffee is not just a coffee. It is a functional beverage, with a proprietary blend of natural and botanical Nootropics. Nootropics are also powerful cognitive enhancers that improve some aspects of mental function. D.O.S.E. helps you control cravings and appetite without a feeling of being deprived. Then the thermogenic components and appetite suppressants work to help with fat burning. . . . . . #elevate #dose #elevacity #happycoffee #smartcoffee #happyhormones #anxiety #depression #giveaway #hotchocolate #coffeeaddict #naturalcoffee #happy #doseelevate #nootropics #xanthomax #giveawaycontest #motivation #inspiration #weightloss #ketodiet #thyroid #dopamine #oxytocin #seratonin #endorphins #elevacitycoffee #hypothyroidism #nootropics #nitro

Just because you USED to...
Doesn’t mean you HAVE to...
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Ah, the deadly trap of habit, ritual and comfortable complacency.
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My message today is that CHANGE is always possible. Just because you USED to- doesn’t mean you HAVE to.
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Physical Fitness is just one of the many arenas that can foster the development of strength.
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How we spend our daily allowance of minutes on Earth speaks volumes about our inner wiring....
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Are you living your purpose? 
Are you lit up by your day to day existence?
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I used to spend my time 
chain-smoking- drinking alcohol and 
writing dramatic sagas of unrequited love- soaking my pillow with tears of regret, misery and frustration. 
Truth is - even though it was hell- it was what I knew- and so COMFORT kept me captive.
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Transformation is sometimes as simple and small as setting your alarm for that early workout- drinking more water- writing a thank you email - smiling at a stranger.
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True transformations are built upon the foundation of small daily decisions.
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Time is a gift. 🎁
Rise up and choose better. 🙌
I’m rooting for you 🙋🏻‍♀️
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 #positivevibes #transformationtuesday #motivation #paintopower #mentalhealth #inspire #shareyourstory #writersofinstagram #fitness #recovery #workout #endorphins #spiritual #riseabove #inspirationalquotes #inspiration #coreworkout #personaltrainer #nikes #leggings #bodypositive #transform

2019-03-26 12:58   25 8

 

Just because you USED to... Doesn’t mean you HAVE to... . . . Ah, the deadly trap of habit, ritual and comfortable complacency. . My message today is that CHANGE is always possible. Just because you USED to- doesn’t mean you HAVE to. . . . Physical Fitness is just one of the many arenas that can foster the development of strength. . . . How we spend our daily allowance of minutes on Earth speaks volumes about our inner wiring.... . . Are you living your purpose Are you lit up by your day to day existence . . . I used to spend my time chain-smoking- drinking alcohol and writing dramatic sagas of unrequited love- soaking my pillow with tears of regret, misery and frustration. Truth is - even though it was hell- it was what I knew- and so COMFORT kept me captive. . . . Transformation is sometimes as simple and small as setting your alarm for that early workout- drinking more water- writing a thank you email - smiling at a stranger. . . . True transformations are built upon the foundation of small daily decisions. . . Time is a gift. 🎁 Rise up and choose better. 🙌 I’m rooting for you 🙋🏻‍♀️ . . . #positivevibes #transformationtuesday #motivation #paintopower #mentalhealth #inspire #shareyourstory #writersofinstagram #fitness #recovery #workout #endorphins #spiritual #riseabove #inspirationalquotes #inspiration #coreworkout #personaltrainer #nikes #leggings #bodypositive #transform

Woke up with @herstory_chi on my mind. I am excited that our program continues to grow and blossom despite personal tragedies. Very humbled and proud that #HERStory will be in 7 Chicago Public Schools for the 2019 -2020 school year beginning after Spring Break in a couple weeks. Our program serves young women and girls and all female identified folks who are Black and Brown between the ages of 12-24. Herstory is a Movement, a ministry, and a sisterhood. S/o to our youngest member Princess Loraine! ❤️❤️❤️❤️❤️❤️ #HerStory #MySistersKeeper #Spring2019 #WeRelaunch #In #ChicagoPublicSchools #After #SpringBreak #PUSH #womenempowerment #girls #femmes #chicagoyouthpeace #noturningback #humility #loyalty #honor #peace #respect

2019-03-26 12:57   15 3

 

Woke up with @herstory_chi on my mind. I am excited that our program continues to grow and blossom despite personal tragedies. Very humbled and proud that #HERStory will be in 7 Chicago Public Schools for the 2019 -2020 school year beginning after Spring Break in a couple weeks. Our program serves young women and girls and all female identified folks who are Black and Brown between the ages of 12-24. Herstory is a Movement, a ministry, and a sisterhood. S/o to our youngest member Princess Loraine! ❤️❤️❤️❤️❤️❤️ #HERStory #MySistersKeeper #Spring2019 #WeRelaunch #In #ChicagoPublicSchools #After #SpringBreak #PUSH #womenempowerment #girls #femmes #chicagoyouthpeace #noturningback #humility #loyalty #honor #peace #respect

Salmon and prawn jacket potato with a super green smoothie! 🥔🥗🦐

2019-03-26 12:54   25 2

 

Salmon and prawn jacket potato with a super green smoothie! 🥔🥗🦐

Running gives you more energy. But that seems counterintuitive, right? You’d think going for a run would leave you tired and exhausted, but it actually has the opposite effect. Going for a run boosts your energy and helps relieve feelings of fatigue. This is due to those feel-good brain chemicals: endorphins. Endorphins give you energy to spare.

2019-03-26 12:40   20 1

 

Running gives you more energy. But that seems counterintuitive, right You’d think going for a run would leave you tired and exhausted, but it actually has the opposite effect. Going for a run boosts your energy and helps relieve feelings of fatigue. This is due to those feel-good brain chemicals: endorphins. Endorphins give you energy to spare.

The word endorphin derives from two words — endogenous (from within) and morphine. #Endorphins comprise a group of roughly 20 feel-good brain chemicals that reduce pain and mitigate the negative effects of stress. #JustSaying 🤷🏻‍♀️🙃💛🙏🏻

2019-03-26 12:36   4 1

 

The word endorphin derives from two words — endogenous (from within) and morphine. #Endorphins comprise a group of roughly 20 feel-good brain chemicals that reduce pain and mitigate the negative effects of stress. #JustSaying 🤷🏻‍♀️🙃💛🙏🏻

[44/175] Arm day 💪 made better by @bangenergy that perfectly matched my outfit 👌😂
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I twisted my ankle a little at the trampoline park the other day, so I'm trying to be gentle and decided to focus on arms... plus 👀 those arm gains! 😲
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 #losingweightfeelinggreat #weightlossjourney #weightloss #fitmom #fitness #sweaty #sweatyselfie #endorphins #feelinggood #morningexercise #fattofit #strongnotskinny #noexcuses #noregrets #excusesdontburncalories #chroniclowbackpain #workoutoftheday #glutenfree #glutenfreeweightloss #glutenfreelifestyle #thunderthighs #thickthighs #girlswholift #sweatlife #hotelworkout #hotellife #armday #makinggains

2019-03-26 12:35   20 6

 

[44/175] Arm day 💪 made better by @bangenergy that perfectly matched my outfit 👌😂 . . I twisted my ankle a little at the trampoline park the other day, so I'm trying to be gentle and decided to focus on arms... plus 👀 those arm gains! 😲 . . #losingweightfeelinggreat #weightlossjourney #weightloss #fitmom #fitness #sweaty #sweatyselfie #endorphins #feelinggood #morningexercise #fattofit #strongnotskinny #noexcuses #noregrets #excusesdontburncalories #chroniclowbackpain #workoutoftheday #glutenfree #glutenfreeweightloss #glutenfreelifestyle #thunderthighs #thickthighs #girlswholift #sweatlife #hotelworkout #hotellife #armday #makinggains

Fitness™️
Working out doesn’t start when you walk through the gym doors. It’s a constant State of Mind. A willingness to challenge yourself and be disciplined enough to make the decisions your body will appreciate that evening and for months and years to come. When I first got into fitness I didn’t know anything about anything, but I knew I needed to get stronger with every core of me. My lack of knowledge was far outweighed by my willingness to progress... I would be doing push ups in my neighborhood while walking my dog, sit ups at the house while I wait for my food, bodyweight squats at work when it’s slow... I changed my whole eating schedule just so I can have the energy I needed by the time I got to the gym. It was little habits along the way. Not just a checklist mentality or behavior that I see plaguing so many people out here. Yes I’ve come a long way physically and that’s what most people will see first. But in the past year, my main growth has been mentality and emotionally. Being able to finally say I am strong, is a blessing. Am I saying it’s easy? Nope. But I am saying it’s worth it. And, as with all things worthwhile in life, you have to plough the land and sow the seed to reap the fruits; hence the reason it’s called WORKing Out. So stay strong my friends and let’s all strive to be the best versions of ourselves, whatever that looks like in your world. 🙏🏿💪🏿
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 #FitLife #LAFitnessLifestyle #Aperture #Focus #Relentless #InShot #TransformationTuesday #Aesthetics #FitFam #InstaGood #MondayMotivationOnATueaday #Bulking #MondayMotivation #Spring #InsaFit #Mentality #EndorphinRecharge #Endorphins #Goals

2019-03-26 12:21   26 7

 

Fitness™️ Working out doesn’t start when you walk through the gym doors. It’s a constant State of Mind. A willingness to challenge yourself and be disciplined enough to make the decisions your body will appreciate that evening and for months and years to come. When I first got into fitness I didn’t know anything about anything, but I knew I needed to get stronger with every core of me. My lack of knowledge was far outweighed by my willingness to progress... I would be doing push ups in my neighborhood while walking my dog, sit ups at the house while I wait for my food, bodyweight squats at work when it’s slow... I changed my whole eating schedule just so I can have the energy I needed by the time I got to the gym. It was little habits along the way. Not just a checklist mentality or behavior that I see plaguing so many people out here. Yes I’ve come a long way physically and that’s what most people will see first. But in the past year, my main growth has been mentality and emotionally. Being able to finally say I am strong, is a blessing. Am I saying it’s easy Nope. But I am saying it’s worth it. And, as with all things worthwhile in life, you have to plough the land and sow the seed to reap the fruits; hence the reason it’s called WORKing Out. So stay strong my friends and let’s all strive to be the best versions of ourselves, whatever that looks like in your world. 🙏🏿💪🏿 • • • • • • • • #FitLife #LAFitnessLifestyle #Aperture #Focus #Relentless #InShot #TransformationTuesday #Aesthetics #FitFam #InstaGood #MondayMotivationOnATueaday #Bulking #MondayMotivation #Spring #InsaFit #Mentality #EndorphinRecharge #Endorphins #Goals

AAA complete! 
The toughest part about morning workouts is getting outta bed but once we are up things just get rolling. Discipline is everything when striving towards your goals. Almost done "Phase 4" of #80DayObsession. Still debating on what to do next.

2019-03-26 12:17   9 1

 

AAA complete! The toughest part about morning workouts is getting outta bed but once we are up things just get rolling. Discipline is everything when striving towards your goals. Almost done "Phase 4" of #80DayObsession. Still debating on what to do next.

DO YOU ENJOY WHAT YOU’RE DOING IN THE GYM.
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No this isn’t me asking if you feel comfortable. It’s me asking if you enjoy your workouts.
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All the women I train do feel very uncomfortable and uneasy weight lifting on their own, however they all enjoy it much more than cardio.
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So do you actually enjoy cardio? Being on the treadmill for an hour?
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If so carry on scrolling.
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If you’re sick of the same old routine drop me a message.
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See how I can transform your body, get you much more confident and enjoying what you are doing in the gym.
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This is one of my clients after a session. Look at that smile! Cats enjoying what she’s doing. Are you?

2019-03-26 12:11   20 1

 

DO YOU ENJOY WHAT YOU’RE DOING IN THE GYM. . No this isn’t me asking if you feel comfortable. It’s me asking if you enjoy your workouts. . All the women I train do feel very uncomfortable and uneasy weight lifting on their own, however they all enjoy it much more than cardio. . So do you actually enjoy cardio Being on the treadmill for an hour . If so carry on scrolling. . If you’re sick of the same old routine drop me a message. . See how I can transform your body, get you much more confident and enjoying what you are doing in the gym. . This is one of my clients after a session. Look at that smile! Cats enjoying what she’s doing. Are you

Had a solid butt kicking leg day today! I love my workout buddies! •
This workout wasn’t long- but it definitely left me dead tired! My legs were SHOT at the end! 🔥☠️The Workout☠️🔥
• BB Squats- 5x5
• Leg Press- 3/30
• Superset: - Single Leg Step Ups: 3/10 per leg into >>>
- KB Swings: 3/10 🍑💥🍑💥🍑💥🍑💥🍑 #quads #legday #workout #legworkout #gym #fit #positivemindset #balance #happysoul #endorphins #growthmindset #fitspo #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #gymsharkspotted #gymsharkseamless @gymshark @gymsharkwomen @gymsharktrain

2019-03-26 12:02   25 0

 

Had a solid butt kicking leg day today! I love my workout buddies! • This workout wasn’t long- but it definitely left me dead tired! My legs were SHOT at the end! 🔥☠️The Workout☠️🔥 • BB Squats- 5x5 • Leg Press- 3/30 • Superset: - Single Leg Step Ups: 3/10 per leg into >>> - KB Swings: 3/10 🍑💥🍑💥🍑💥🍑💥🍑 #quads #legday #workout #legworkout #gym #fit #positivemindset #balance #happysoul #endorphins #growthmindset #fitspo #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #gymsharkspotted #gymsharkseamless @gymshark @gymsharkwomen @gymsharktrain

Just in time for the cherry trees to blossom.🌸 @cucb @creditunioncherryblossom⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #cherryblossom #cherryblossomfestival #rundc #floralfashion #handpainted #floraldesign #design #sweatybands #runnershigh #runnergirl #run #endorphins #getoutdoors #sweatybands #marathon #halfmarathon #runner #instarunners #seenonmyrun #trailrunning #womensrunningcommunity #runitfast #runningcommunity #runnersofinstagram #runnergirl⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #runaddict

2019-03-26 12:02   54 6

 

Just in time for the cherry trees to blossom.🌸 @cucb @creditunioncherryblossom⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cherryblossom #cherryblossomfestival #rundc #floralfashion #handpainted #floraldesign #design #sweatybands #runnershigh #runnergirl #run #endorphins #getoutdoors #sweatybands #marathon #halfmarathon #runner #instarunners #seenonmyrun #trailrunning #womensrunningcommunity #runitfast #runningcommunity #runnersofinstagram #runnergirl⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runaddict

Well I certainly didn’t feel like doing this today...if you saw my stories poor little Dexter is really lame & is spending the day at the vets 🥺 & after a bad night sleep of worry the motivation had definitely deserted me! .
Motivation will always wax & wane & the perfect circumstances for a workout is often hard to create...there are SO many excuses! But I have found if you remind your brain of that post workout glow it helps... & I can confirm I am writing this with a definite positive vibe & a mood lift that had escaped me before 🌟💪🏼🌟
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 #over50fitness #fitatanyage #fitat60 #letsgetfittogether #midlifehealth #fabfitfun #positivevibe #endorphins #over50andfabulous #fitnessinspiration #getfitforlife

2019-03-26 11:58   67 19

 

Well I certainly didn’t feel like doing this today...if you saw my stories poor little Dexter is really lame & is spending the day at the vets 🥺 & after a bad night sleep of worry the motivation had definitely deserted me! . Motivation will always wax & wane & the perfect circumstances for a workout is often hard to create...there are SO many excuses! But I have found if you remind your brain of that post workout glow it helps... & I can confirm I am writing this with a definite positive vibe & a mood lift that had escaped me before 🌟💪🏼🌟 . . . . . . #over50fitness #fitatanyage #fitat60 #letsgetfittogether #midlifehealth #fabfitfun #positivevibe #endorphins #over50andfabulous #fitnessinspiration #getfitforlife

“I wish I was as motivated as you.” “You’re always so disciplined. “Teach me how to love working out like you do.” .
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I get this A LOT & I have a truth bomb for you .. I’m not always motivated. There’s days I’d rather sleep in. There’s days I don’t want to work out. There’s days where I feel disgusted with myself. There’s days I eat everything in sight (like yesterday). I’m not always perfect. For example, normally I’m the type of person who gets up right when their alarm goes off. I’m ready for the day. Well the last month and a half, maybe longer, I’ve been hitting snooze. Sometimes for 50 minutes and then I have to get outta bed and rush to get my day started. Sometimes I’m too tired, lazy, or just plan unmotivated & I’ve been letting the negativity creep in. I’ve been asking myself ALL the what if’s? What if I don’t get my body to look how I want it to look? What if I keep giving up on eating healthy? (I loooove some ice cream & chips & burgers & beer so 🤷🏻‍♀️) What if people don’t take me seriously if I don’t LOOK A CERTAIN WAY?! These are the questions I’ve been asking myself and let get in the way of my dreams and goals. .
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I had a mini breakdown yesterday & thanks to a great friend I changed my thinking, got up with my alarm this morning and knocked out a 30 minute HIIT session before 7:30 am. I feel on top of the world. It’s easy to get off track but you have to remember your dreams won’t work UNLESS YOU DO! Stop letting the what if’s get in the way of your whys! Happy Tuesday 🌸

2019-03-26 11:41   31 4

 

“I wish I was as motivated as you.” “You’re always so disciplined. “Teach me how to love working out like you do.” . . I get this A LOT & I have a truth bomb for you .. I’m not always motivated. There’s days I’d rather sleep in. There’s days I don’t want to work out. There’s days where I feel disgusted with myself. There’s days I eat everything in sight (like yesterday). I’m not always perfect. For example, normally I’m the type of person who gets up right when their alarm goes off. I’m ready for the day. Well the last month and a half, maybe longer, I’ve been hitting snooze. Sometimes for 50 minutes and then I have to get outta bed and rush to get my day started. Sometimes I’m too tired, lazy, or just plan unmotivated & I’ve been letting the negativity creep in. I’ve been asking myself ALL the what if’s What if I don’t get my body to look how I want it to look What if I keep giving up on eating healthy (I loooove some ice cream & chips & burgers & beer so 🤷🏻‍♀️) What if people don’t take me seriously if I don’t LOOK A CERTAIN WAY! These are the questions I’ve been asking myself and let get in the way of my dreams and goals. . . I had a mini breakdown yesterday & thanks to a great friend I changed my thinking, got up with my alarm this morning and knocked out a 30 minute HIIT session before 7:30 am. I feel on top of the world. It’s easy to get off track but you have to remember your dreams won’t work UNLESS YOU DO! Stop letting the what if’s get in the way of your whys! Happy Tuesday 🌸

🍑 Buns of STEEL 🍑 Here is an easy at home exercise you can do to help tone, shape and tighten your bootaay. Squats aren’t the only way to a nice round butt! You can always switch it up & have fun with it while breakin a lil sweat!(each exercise repeat each side, 10reps✖️3 sets) @adidas @adidasuganda @gymsharkwomen @fitgirlsguide @fitgirlvideos @popsugar @lesmillstribe @nikewomen @nike @popsugarfitness @stylehaul @paigehathaway #fitness #fit #workout #home #fitnessgirl #fitnessmotivation #inspire #motivation #girlswholift #muscle #bootygainz #bootyworkout #flex #dedicate #insta #instavideo #toned #beauty #gorgeous #fun #happiness #endorphins #simple #easy #gymmotivation #healthy #artist #mindset #fitspo #popsugarfitness

2019-03-26 11:37   188 23

 

🍑 Buns of STEEL 🍑 Here is an easy at home exercise you can do to help tone, shape and tighten your bootaay. Squats aren’t the only way to a nice round butt! You can always switch it up & have fun with it while breakin a lil sweat!(each exercise repeat each side, 10reps✖️3 sets) @adidas @adidasuganda @gymsharkwomen @fitgirlsguide @fitgirlvideos @popsugar @lesmillstribe @nikewomen @nike @popsugarfitness @stylehaul @paigehathaway #fitness #fit #workout #home #fitnessgirl #fitnessmotivation #inspire #motivation #girlswholift #muscle #bootygainz #bootyworkout #flex #dedicate #insta #instavideo #toned #beauty #gorgeous #fun #happiness #endorphins #simple #easy #gymmotivation #healthy #artist #mindset #fitspo #popsugarfitness

Chicken salad 4pp with Aldi melts 2pp for an early lunch

2019-03-26 11:33   9 1

 

Chicken salad 4pp with Aldi melts 2pp for an early lunch

To do list 🖤Be active✔️ 🖤Be silly✔️
🖤Be surrounded by positive, motivating people✔️ 🖤Be grateful ✔️ .
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 #beactive, #active, #positivevibes, #positivity, #motivation, #motivating, #fortyandfit, #fitandforty, #besilly, #lifestooshort, #grateful, #positivevibesonly, #positivenergy, #smile, #endorphinjunkie, #endorphins, #stayactive, #momlife, #nurselife

2019-03-26 11:32   25 1

 

To do list 🖤Be active✔️ 🖤Be silly✔️ 🖤Be surrounded by positive, motivating people✔️ 🖤Be grateful ✔️ . . . #beactive, #active, #positivevibes, #positivity, #motivation, #motivating, #fortyandfit, #fitandforty, #besilly, #lifestooshort, #grateful, #positivevibesonly, #positivenergy, #smile, #endorphinjunkie, #endorphins, #stayactive, #momlife, #nurselife

🌵 Who’s got their alarm set for the beginning of a slightly more active lifestyle? ⏰ ~Mornings are great to set the tone for the rest of your day~ ~Dedicate 1 morning out of 7 to get active if you don’t already exercise. ~Just 1.~ Get good at it ✅ 
Trying 5 days if you aren’t used to 1~ Can be a recipe for disaster. ~Enjoy it~. We want you to enjoy it.... ✅ 
We guarantee you will WANT to increase the days as ‘1’ becomes a piece of apple. 🍎 😂

 #cactus #ballaratlifestyle #alarm #getactive #moveyourbody #morningworkouts #mondaymotivation #train #morningrise #lakewendouree #visitballarat #upandatem #walking #jogging #consistency #habits #appleaday #ownyourlife #gogetemtiger #stressrelease #endorphins #exercise #gymbuddy #strengthtraining

2019-03-26 11:26   12 3

 

🌵 Who’s got their alarm set for the beginning of a slightly more active lifestyle ⏰ ~Mornings are great to set the tone for the rest of your day~ ~Dedicate 1 morning out of 7 to get active if you don’t already exercise. ~Just 1.~ Get good at it ✅ Trying 5 days if you aren’t used to 1~ Can be a recipe for disaster. ~Enjoy it~. We want you to enjoy it.... ✅ We guarantee you will WANT to increase the days as ‘1’ becomes a piece of apple. 🍎 😂 #cactus #ballaratlifestyle #alarm #getactive #moveyourbody #morningworkouts #mondaymotivation #train #morningrise #lakewendouree #visitballarat #upandatem #walking #jogging #consistency #habits #appleaday #ownyourlife #gogetemtiger #stressrelease #endorphins #exercise #gymbuddy #strengthtraining

>>A cup of Happy Coffee and a Xanthomax pill in the morning! You guys, this is EASY! I don’t have time to "sell" and promote products, but this stuff is so life changing that I have to share my results. I was so defeated, trying everything, spending so much of my hard earned money on gimmicks. I spent the last year in a MAJOR funk. I closed up my LuLaRoe boutique and just felt stuck, depressed and lost. I started DOSE in December, right before Christmas. Not only did I lose 15lbs withOUT dieting, but my WHOLE life has changed! And it gets better. My friends who have trusted me and tried this have been sending me AMAZING feedback. It feels so good to be able to make big changes towards happiness and to have a part in helping others in their journey towards better well being. Not just physically, but emotionally and mentally as well! 
I have energy to the clean house, run errands, play with my kid and run my online business! My appetite is suppressed, my anxiety and mood swings are FINALLY more under control! My FOCUS is out of this world and I have fellow mommas asking me what I am doing different because it is showing!! 😊👊🏻🎯
 #winning #elevate #dose #elevacity #happycoffee #smartcoffee #happyhormones  #anxiety #depression #mentalclarity #skinnycoffee #skinnycoffee #coffeeaddict #naturalcoffee #happy #focus #nootropics #xanthomax  #giveaways  #motivation #inspiration #weightloss  #ketodiet #thyroid #dopamine #oxytocin #seratonin #endorphins #lularoe #weightlossjourney

2019-03-26 11:21   11 2

 

>>A cup of Happy Coffee and a Xanthomax pill in the morning! You guys, this is EASY! I don’t have time to "sell" and promote products, but this stuff is so life changing that I have to share my results. I was so defeated, trying everything, spending so much of my hard earned money on gimmicks. I spent the last year in a MAJOR funk. I closed up my LuLaRoe boutique and just felt stuck, depressed and lost. I started DOSE in December, right before Christmas. Not only did I lose 15lbs withOUT dieting, but my WHOLE life has changed! And it gets better. My friends who have trusted me and tried this have been sending me AMAZING feedback. It feels so good to be able to make big changes towards happiness and to have a part in helping others in their journey towards better well being. Not just physically, but emotionally and mentally as well! I have energy to the clean house, run errands, play with my kid and run my online business! My appetite is suppressed, my anxiety and mood swings are FINALLY more under control! My FOCUS is out of this world and I have fellow mommas asking me what I am doing different because it is showing!! 😊👊🏻🎯 #winning #elevate #dose #elevacity #happycoffee #smartcoffee #happyhormones #anxiety #depression #mentalclarity #skinnycoffee #skinnycoffee #coffeeaddict #naturalcoffee #happy #focus #nootropics #xanthomax #giveaways #motivation #inspiration #weightloss #ketodiet #thyroid #dopamine #oxytocin #seratonin #endorphins #lularoe #weightlossjourney

I'm a sweaty mess and it's glorious. I don't feel like I worked out as hard as I usually do... But that's because there's finally a new WERQ playlist out from @werqfitness!!! I was super excited and equally nervous when I saw it yesterday. It's got a couple more challenging songs that are new to me. I'm still deciding on Can't Dance, Body Talks, and Living My Best Life. I ended up adding two songs at the end because it didn't seem long enough, so it was a slight scramble to get songs going before my heartrate fell. But all in all, the 30 min Mood Boosting WERQ list was a nice challenge to add to my workouts

https://www.youtube.com/playlist?list=PLRY2cB32fo0h81A0zrTW6s5OlGZ9seY2H

 #workoutoftheday #homeworkout #endorphins #fitness #BED #bingeeatingdisorderrecovery #sweaxy #WERQ #werqaholic #onestepatatime #journeybacktome #fitnessjourney #plussizefitness #plussizeblog #plussize #plussizelife #plussizewomen #biggirlscandancetoo #roadtoWERQcertification #Septemberiscoming

2019-03-26 11:13   10 0

 

I'm a sweaty mess and it's glorious. I don't feel like I worked out as hard as I usually do... But that's because there's finally a new WERQ playlist out from @werqfitness!!! I was super excited and equally nervous when I saw it yesterday. It's got a couple more challenging songs that are new to me. I'm still deciding on Can't Dance, Body Talks, and Living My Best Life. I ended up adding two songs at the end because it didn't seem long enough, so it was a slight scramble to get songs going before my heartrate fell. But all in all, the 30 min Mood Boosting WERQ list was a nice challenge to add to my workouts https://www.youtube.com/playlistlist=PLRY2cB32fo0h81A0zrTW6s5OlGZ9seY2H #workoutoftheday #homeworkout #endorphins #fitness #BED #bingeeatingdisorderrecovery #sweaxy #WERQ #werqaholic #onestepatatime #journeybacktome #fitnessjourney #plussizefitness #plussizeblog #plussize #plussizelife #plussizewomen #biggirlscandancetoo #roadtoWERQcertification #Septemberiscoming

Change nothing and nothing changes 💫 .
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I used think that only people who are rich can have the Life. Can take care of their health, eat better have beach body. 
Like for instance Beyoncé!! 🐝She looks how she looks bc she has a personal chef 👨‍🍳, assistant, trainer and etc. 
I don’t have that kind of life but what I have is the ❤️ and I hustle. I work hard with what I got. 
I cook 👩‍🍳, I do the work, I hustle and play hard. 
You see, you don’t have to wait to be rich or have the life to make the life you want. 
You show up and you do the damn thing!!! 🤛 You manifest to the Universe and it happens!!!
Don’t take me wrong, it’s gonna take work, sacrifice but Your gonna make it happen. 🌟 You the girl that that starts saying “yes” to life and and see how life suddenly starts working for you, rather than against.
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Today’s workout kicked are butt!!!

2019-03-26 11:06   5 1

 

Change nothing and nothing changes 💫 . . . I used think that only people who are rich can have the Life. Can take care of their health, eat better have beach body. Like for instance Beyoncé!! 🐝She looks how she looks bc she has a personal chef 👨‍🍳, assistant, trainer and etc. I don’t have that kind of life but what I have is the ❤️ and I hustle. I work hard with what I got. I cook 👩‍🍳, I do the work, I hustle and play hard. You see, you don’t have to wait to be rich or have the life to make the life you want. You show up and you do the damn thing!!! 🤛 You manifest to the Universe and it happens!!! Don’t take me wrong, it’s gonna take work, sacrifice but Your gonna make it happen. 🌟 You the girl that that starts saying “yes” to life and and see how life suddenly starts working for you, rather than against. . . . Today’s workout kicked are butt!!!

Benefits of running in London, is you get to check out the tourist spots along the way 👀... 17.5km in the bag with about 2 months until half marathon day 🏃‍♀️✅

2019-03-26 11:02   42 4

 

Benefits of running in London, is you get to check out the tourist spots along the way 👀... 17.5km in the bag with about 2 months until half marathon day 🏃‍♀️✅

Sometimes we all feel like life is trying to beat us down. Sometimes you feel the cold shadow of depression creep across your mind, it saps your energy and dims your spirit. In these moments I always feel the best cure is sweat. Endorphins are powerful, long lasting mood enhancers...and they dont cost any money, but they arent free, you gotta work. #endorphins #sweattherapy #mentalmaintenance #weightlifting #spinning

2019-03-26 10:51   18 2

 

Sometimes we all feel like life is trying to beat us down. Sometimes you feel the cold shadow of depression creep across your mind, it saps your energy and dims your spirit. In these moments I always feel the best cure is sweat. Endorphins are powerful, long lasting mood enhancers...and they dont cost any money, but they arent free, you gotta work. #endorphins #sweattherapy #mentalmaintenance #weightlifting #spinning

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тнe ғιrѕт ѕтep тo geттιng anywнere ιѕ decιdιng yoυ’re noт wιllιng тo ѕтay wнere yoυ are. 🖤
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Monday. 5am. 25 minutes into my workout this quote came into my thoughts. 
Don’t know about you guys but I have always found words to be so powerful! #happymonday
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 #monday #newweek #timetowork #achievemore
 #nevermissamonday #domore #bemore #lovewhatyoudo #progression #gainmore #selflove #health #fitness #trainingday #5am #quotes #affirmations #fitness #gym #gymday #passion #fitspo #motivation #motivated #5amclub #activeliving #perthfitness #perthfitfam #itisawayoflife #endorphins

2019-03-24 21:34   218 18

 

. . тнe ғιrѕт ѕтep тo geттιng anywнere ιѕ decιdιng yoυ’re noт wιllιng тo ѕтay wнere yoυ are. 🖤 . . Monday. 5am. 25 minutes into my workout this quote came into my thoughts. Don’t know about you guys but I have always found words to be so powerful! #happymonday . . . . . . . #monday #newweek #timetowork #achievemore #nevermissamonday #domore #bemore #lovewhatyoudo #progression #gainmore #selflove #health #fitness #trainingday #5am #quotes #affirmations #fitness #gym #gymday #passion #fitspo #motivation #motivated #5amclub #activeliving #perthfitness #perthfitfam #itisawayoflife #endorphins

.... po robocie 😂 dzieci już śpią 😇🥳😴💃
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 #wyzwaniezłakomą

2019-03-24 18:30   438 28

 

.... po robocie 😂 dzieci już śpią 😇🥳😴💃 . . . . #wyzwaniezłakomą

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