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Images about: #endorphins (519753 posts)

@melferg.pt (@make_repost)
・・・
ABS APPRICIATION POST 🔥

WOW 💣

My Girls Been Doing Her Weekly Challenge's With Some Home Workouts And PTs ... Just Imagine What Shes Gona Look Like For Christmas 💥

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 #abs #absonfire #bodygoals #trainhard #consistency #inspo #fitsporation #fitgirls #girlswholift #saturdaysweat #bodyenvy #pt #perosnaltrainer #liverpoolpt #personaltrainerliverpool #saturdayinspo
 #endorphins #circuittraining #wow #motivation

2018-11-17 21:38   10 0

 

@melferg.pt (@make_repost) ・・・ ABS APPRICIATION POST 🔥 WOW 💣 My Girls Been Doing Her Weekly Challenge's With Some Home Workouts And PTs ... Just Imagine What Shes Gona Look Like For Christmas 💥 ___________________________________ #abs #absonfire #bodygoals #trainhard #consistency #inspo #fitsporation #fitgirls #girlswholift #saturdaysweat #bodyenvy #pt #perosnaltrainer #liverpoolpt #personaltrainerliverpool #saturdayinspo #endorphins #circuittraining #wow #motivation

I always want to be real with y'all.
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I've been struggling for a couple of weeks.
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My eating habits have been less than stellar, I've stopped setting my alarm most mornings because I've been so tired lately and my workouts have been really hard to get through.
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I know what I need to do to get myself back on track but sometimes it's HARD! And when I get into a rut like this, it scares me because I do NOT want to end up back where I came from.
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I also know that if I don't have myself set up for the week with a solid menu and a good amount of food prepped, I suffer. Honestly, I think that's the key to all of this.
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When my nutrition is on point, everything is just better. I FEEL better, sleep better, my workouts are better and my mood is better.
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Can y'all relate?
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BTW...I know, I know. I'm not from the South. I'm from New York and here we usually say "you guys" but I just like y'all better 😂. I hope you Southerners don't mind 🤷

2018-11-17 21:38   8 5

 

I always want to be real with y'all. . I've been struggling for a couple of weeks. . My eating habits have been less than stellar, I've stopped setting my alarm most mornings because I've been so tired lately and my workouts have been really hard to get through. . I know what I need to do to get myself back on track but sometimes it's HARD! And when I get into a rut like this, it scares me because I do NOT want to end up back where I came from. . I also know that if I don't have myself set up for the week with a solid menu and a good amount of food prepped, I suffer. Honestly, I think that's the key to all of this. . When my nutrition is on point, everything is just better. I FEEL better, sleep better, my workouts are better and my mood is better. . Can y'all relate . BTW...I know, I know. I'm not from the South. I'm from New York and here we usually say "you guys" but I just like y'all better 😂. I hope you Southerners don't mind 🤷

Endnu en dag i #vognsbølparken for at løbe #24 #halvmaraton 😉
Og som sædvanlig var vejret fantastisk og var sammen med en masse skønne mennesker og @christian.eliasen og @eliasenmarianne er simpelthen kodyl seje til at arrangere sådan et #cannonballrun 😍
Jeg havde en fest ude på ruten og fik hilst på en masse tosser 😂🥴😜
Tiden var ikk noget at råbe hurra for 1:33;34 men kom da rundt med overskud selvom jeg kedede mig lidt til sidst og den skål ymer jeg fik inden løbet var vidst ikke helt nok til at holde energiniveauet oppe 😂😴
 #løber #livsstil #danskeløbere #motivation #løbetur #løb #esbjerg #løbforsjov #løbetræning #offseason #vildmedløb #fitness #running #run #endorphins #runforfun #runningcommunity #feelhappy #enjoylife #runner #garmin #garminconnect #fenix5

2018-11-17 21:14   25 4

 

Endnu en dag i #vognsbølparken for at løbe #24 #halvmaraton 😉 Og som sædvanlig var vejret fantastisk og var sammen med en masse skønne mennesker og @christian.eliasen og @eliasenmarianne er simpelthen kodyl seje til at arrangere sådan et #cannonballrun 😍 Jeg havde en fest ude på ruten og fik hilst på en masse tosser 😂🥴😜 Tiden var ikk noget at råbe hurra for 1:33;34 men kom da rundt med overskud selvom jeg kedede mig lidt til sidst og den skål ymer jeg fik inden løbet var vidst ikke helt nok til at holde energiniveauet oppe 😂😴 #løber #livsstil #danskeløbere #motivation #løbetur #løb #esbjerg #løbforsjov #løbetræning #offseason #vildmedløb #fitness #running #run #endorphins #runforfun #runningcommunity #feelhappy #enjoylife #runner #garmin #garminconnect #fenix5

If there's anything I've learned in our almost 10 years of marriage (wait, has it really been that long?) It's that real relationships require hard work, open communication and the ability to make yourself vulnerable. It hasn't always been easy, but it's certainly been worth it. I first started my running journey with this guy by running together every Saturday night. We haven't been able to get out together for a run in a while but tonight we finally did and it felt so good. Feeling especially grateful to my husband this training cycle for all the extra support and encouragement he's given me to chase my goals. I wouldn't be where I am today without him ❤️ #shavuatov #coupleswhoruntogether #couplegoals #runningtogether #runhappy

2018-11-17 21:14   36 2

 

If there's anything I've learned in our almost 10 years of marriage (wait, has it really been that long) It's that real relationships require hard work, open communication and the ability to make yourself vulnerable. It hasn't always been easy, but it's certainly been worth it. I first started my running journey with this guy by running together every Saturday night. We haven't been able to get out together for a run in a while but tonight we finally did and it felt so good. Feeling especially grateful to my husband this training cycle for all the extra support and encouragement he's given me to chase my goals. I wouldn't be where I am today without him ❤️ #shavuatov #coupleswhoruntogether #couplegoals #runningtogether #runhappy

Yesterday was Friday. An exciting day for most, it's the weekend! But not for me. It meant it was the last day of our little holiday and life returned to normal today.

It's the perfect time to remind myself of some of my favourite things.

Here are my Friday Faves for Yesterday.

My bed. I enjoy going away but find that sleeping in a new bed I never as good as your own bed, especially the first night.

My husband. Regardless of where we are, at home or on holiday, he treats me good.

Endorphins. You know.. the 'natural high' you get post workout? There is no better feeling that one of accomplishment, strength, determination and motivation when you've completed a workout strong.

My desire to be better. I have this new desire to have a better life, to have freedom from time and money. I want to be able to do WHAT I want, regardless of cost, WHEN I want, not on anyone else's schedule.

So 🥂 cheers to finding the silver lining.

 #SilverLining #FridayFaves #Cheers #Endorphins #DesiredToBeBetter #DesireToBeBetter #WantingMore #WantingMoreFromLife #HusbandAndWife #LovingHusband #GratefulWife #PositiveSide #PositivityOnly #LookimgForward #NeedAHoliday #NeedMore

2018-11-17 21:13   7 0

 

Yesterday was Friday. An exciting day for most, it's the weekend! But not for me. It meant it was the last day of our little holiday and life returned to normal today. It's the perfect time to remind myself of some of my favourite things. Here are my Friday Faves for Yesterday. My bed. I enjoy going away but find that sleeping in a new bed I never as good as your own bed, especially the first night. My husband. Regardless of where we are, at home or on holiday, he treats me good. Endorphins. You know.. the 'natural high' you get post workout There is no better feeling that one of accomplishment, strength, determination and motivation when you've completed a workout strong. My desire to be better. I have this new desire to have a better life, to have freedom from time and money. I want to be able to do WHAT I want, regardless of cost, WHEN I want, not on anyone else's schedule. So 🥂 cheers to finding the silver lining. #SilverLining #FridayFaves #Cheers #Endorphins #DesiredToBeBetter #DesireToBeBetter #WantingMore #WantingMoreFromLife #HusbandAndWife #LovingHusband #GratefulWife #PositiveSide #PositivityOnly #LookimgForward #NeedAHoliday #NeedMore

The bond that links your true family is not one of blood
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But of respect and absolute joy in each other’s life.

2018-11-17 21:11   13 1

 

The bond that links your true family is not one of blood . . But of respect and absolute joy in each other’s life.

If you haven’t tried Smart Coffee yet, what are you waiting for⁉️ Mood enhancing, focus increasing, energy elevating, all natural nootropics that stimulate the release of your body’s feel good hormones‼️ DM me if you want to know more❗️ ***price increase takes effect December 1. Lock in to our current smartship prices before then and you’re grandfathered in for a full year🙌🏻

2018-11-17 20:33   3 1

 

If you haven’t tried Smart Coffee yet, what are you waiting for⁉️ Mood enhancing, focus increasing, energy elevating, all natural nootropics that stimulate the release of your body’s feel good hormones‼️ DM me if you want to know more❗️ ***price increase takes effect December 1. Lock in to our current smartship prices before then and you’re grandfathered in for a full year🙌🏻

My legs hurt. Running is awful. But I’ve never felt better. 🏃🏻‍♂️ #endorphins #6miles #goons

2018-11-17 20:28   21 0

 

My legs hurt. Running is awful. But I’ve never felt better. 🏃🏻‍♂️ #endorphins #6miles #goons

Trening cardio się kłania nie było biegania 😂 Fotka z biegu niepodległości zwróćcie uwagę na postać z kołatką z prawej to moja Mama best kibic 😁🤩
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 #Tarnów #LKSBurzyn
 #dashrade  #bieg #bieganie #pobiegane #strazakbiega #endorfiny #biegacz #run #running #runner #firemanrun #endorphins #motywation #instarun #instarunner #polskabiega #polishboy #instarunnerspolska  #ランニング #instarunners #runnerslife  #cardio  #cours #runningislife #runningismytherapy #runandfun

2018-11-17 20:28   106 4

 

Trening cardio się kłania nie było biegania 😂 Fotka z biegu niepodległości zwróćcie uwagę na postać z kołatką z prawej to moja Mama best kibic 😁🤩 . . . . . . #Tarnów #LKSBurzyn #dashrade #bieg #bieganie #pobiegane #strazakbiega #endorfiny #biegacz #run #running #runner #firemanrun #endorphins #motywation #instarun #instarunner #polskabiega #polishboy #instarunnerspolska #ランニング #instarunners #runnerslife #cardio #cours #runningislife #runningismytherapy #runandfun

Kveldsmat 😋
Nydelig vaniljesmoothie over lune bringebær 💚
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Tips fra inspirerende @aktivkroken 👌🏻
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30-60 aktive minutt om dagen❗️
80% næring - 20% trening - 100% resultat!
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Bli den beste utgaven av deg selv 💪🏻 #TrueToYourStory #IformMedRose #happy #endorphins #smoothie #happyendorphins #workout #nutrition #training #results #24fitclub #herbalifestyle #rebuild #rebuildstrenght #cr7drive #aktivtliv #healtyactivelifestyle #fun #herbalife #herbalife24 #fueldbyherbalife #trenute #kreativtrening #blidenbesteutgavenavdegselv #matformuskler #24fitgiske #24fitsunnmøre

2018-11-17 20:22   16 0

 

Kveldsmat 😋 Nydelig vaniljesmoothie over lune bringebær 💚 . Tips fra inspirerende @aktivkroken 👌🏻 . 30-60 aktive minutt om dagen❗️ 80% næring - 20% trening - 100% resultat! **** Bli den beste utgaven av deg selv 💪🏻 #TrueToYourStory #IformMedRose #happy #endorphins #smoothie #happyendorphins #workout #nutrition #training #results #24fitclub #herbalifestyle #rebuild #rebuildstrenght #cr7drive #aktivtliv #healtyactivelifestyle #fun #herbalife #herbalife24 #fueldbyherbalife #trenute #kreativtrening #blidenbesteutgavenavdegselv #matformuskler #24fitgiske #24fitsunnmøre

😁😳 OMG😳😁
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I BLOODY DID IT!!!! .
My 'BIG' goal for this challenge was to complete a 5k run in under 25 mins (preferably 22mins)....
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Today I ACHIEVED THAT! And only 21secs off major goal. To say I'm proud of myself is an understatement - did I want to stop yes, lol, I did a couple of times for 15 secs then continued again! I am on such a high right now I could burst.
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What a splendid day it will be 😚🌸
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 #fitfam #fitmum #fitmom #fitness #fitnessmotivation #running #run #runningmums #runningmotivation #bodytransformation #weightloss #gymlife #strongwomen #cardio #endorphins #soproud #cantstopsmiling #skyhighpersonaltraining #watchthisspace #followmyprogress #followme #inspire #instagood #motivate #smashinggoals #gettingfitter #gettingitdone #progressnotperfection #fitchicks #instafit

2018-11-17 20:12   19 0

 

😁😳 OMG😳😁 . I BLOODY DID IT!!!! . My 'BIG' goal for this challenge was to complete a 5k run in under 25 mins (preferably 22mins).... . Today I ACHIEVED THAT! And only 21secs off major goal. To say I'm proud of myself is an understatement - did I want to stop yes, lol, I did a couple of times for 15 secs then continued again! I am on such a high right now I could burst. . What a splendid day it will be 😚🌸 . . . . . #fitfam #fitmum #fitmom #fitness #fitnessmotivation #running #run #runningmums #runningmotivation #bodytransformation #weightloss #gymlife #strongwomen #cardio #endorphins #soproud #cantstopsmiling #skyhighpersonaltraining #watchthisspace #followmyprogress #followme #inspire #instagood #motivate #smashinggoals #gettingfitter #gettingitdone #progressnotperfection #fitchicks #instafit

As of today, I’ve lost over 10 pounds on this program - just working out at home and eating healthy. No extreme dieting, no lifting super heavy weights and getting injured, no gym membership, no guessing on what moves to do. Didn’t even have to leave the house 💁🏼‍♀️
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Do you ever doubt yourself? I do all the time. Getting into this as a client and a coach, I had no idea if I’d succeed or not. My husband and I discussed it and he said there’s nothing to lose and so much to learn. I’m so glad I jumped in because I’m the happiest I’ve ever been. All the ladies in my bootcamp are succeeding too 💪🏻💕
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Message me 📲 if you want to join our group and see your life change ☺️
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 #nogymneeded #homeworkouts #girltribe #dogmom #nurselife #confidence #endorphins #wheremygirlsat #starbucksaddicted

2018-11-17 20:02   11 3

 

As of today, I’ve lost over 10 pounds on this program - just working out at home and eating healthy. No extreme dieting, no lifting super heavy weights and getting injured, no gym membership, no guessing on what moves to do. Didn’t even have to leave the house 💁🏼‍♀️ . Do you ever doubt yourself I do all the time. Getting into this as a client and a coach, I had no idea if I’d succeed or not. My husband and I discussed it and he said there’s nothing to lose and so much to learn. I’m so glad I jumped in because I’m the happiest I’ve ever been. All the ladies in my bootcamp are succeeding too 💪🏻💕 . Message me 📲 if you want to join our group and see your life change ☺️ . . . . . . #nogymneeded #homeworkouts #girltribe #dogmom #nurselife #confidence #endorphins #wheremygirlsat #starbucksaddicted

17 nov- 23km bike ride + barras

2018-11-17 20:02   20 1

 

17 nov- 23km bike ride + barras

Today is world prematurity day! -
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Celebrating and remembering all those lives born too soon, and bringing awareness to the challenges their families face. -
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It’s a road like no other and very hard to imagine, but most people can guess the trauma and emotional toll on parents who watch their babies who were born early fight for their lives, sometimes spending months on their NICU journey. -
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We had such a journey with our first son, and it’s a time you dig deep and find your strength. For me, I found it in exercise. Not only for my physical fitness in a time of stress but also the mental and emotional wellbeing it improved and enhanced, which in turn supported my wife and son. -
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Until this point my goal with exercise had been mainly for aesthetic reasons, with the mental health benefits being an added bonus, but I can honestly say since my personal experience of premature birth nearly 7 years ago, my focus completely reversed. -
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I’m now exercising for mental and emotional wellness, along with physical health as my focus. It brings more satisfaction and meaning to my fitness journey, and hopefully to those I train or maybe even inspire along the way. The aesthetic benefits are a happy consequence of regular exercise, but the real gains are all in my head 😉 -
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For anyone with a baby in NICU, or experiencing any other time of great stress for that matter... get moving. I promise it helps. Whether at the gym, in the park, at home or in the hospital parking lot, that boost of endorphins may be just what you and your family need to keep strong! -
- 👶🏼💪🏻🤘🏻

2018-11-17 19:59   60 9

 

Today is world prematurity day! - - Celebrating and remembering all those lives born too soon, and bringing awareness to the challenges their families face. - - It’s a road like no other and very hard to imagine, but most people can guess the trauma and emotional toll on parents who watch their babies who were born early fight for their lives, sometimes spending months on their NICU journey. - - We had such a journey with our first son, and it’s a time you dig deep and find your strength. For me, I found it in exercise. Not only for my physical fitness in a time of stress but also the mental and emotional wellbeing it improved and enhanced, which in turn supported my wife and son. - - Until this point my goal with exercise had been mainly for aesthetic reasons, with the mental health benefits being an added bonus, but I can honestly say since my personal experience of premature birth nearly 7 years ago, my focus completely reversed. - - I’m now exercising for mental and emotional wellness, along with physical health as my focus. It brings more satisfaction and meaning to my fitness journey, and hopefully to those I train or maybe even inspire along the way. The aesthetic benefits are a happy consequence of regular exercise, but the real gains are all in my head 😉 - - For anyone with a baby in NICU, or experiencing any other time of great stress for that matter... get moving. I promise it helps. Whether at the gym, in the park, at home or in the hospital parking lot, that boost of endorphins may be just what you and your family need to keep strong! - - 👶🏼💪🏻🤘🏻

When life gives you lemons..? What do you do❓
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🍋 Add some gin and tonic (mines pink tonight!!)
🍋 Hug them (my cousins surname is Lemon!)
🍋 Put them down your top to make boobies (if you know you know!)
🍋 Squeeze the shit out of them and just get on!! .
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In birth, we can’t guarantee what journey it will take. As long as you know how to deal with the unexpected, how to handle those lemons, your birth with be exactly how it’s meant to be. .
.📸 @pinterest 
 #blossom #hypnobirthing #birthingprogramme #doula #breastfeedingsupport #babymassage #preandpostnatalsupport #oxytocin #endorphins #familycarespecalist #mindfulness #kindness #alltogether #helpthosewhoneedit #girlboss #bossbabe #smallbuisnessbigheart #thebeinginbusiness #familylife #familywalk #homecookedmeals #mumofboys #dogsofinstagram #spanielsofinstagram #nummyblogger #birthrights #yourareallowed #mybirthmyway

2018-11-17 19:54   13 0

 

When life gives you lemons.. What do you do❓ . . 🍋 Add some gin and tonic (mines pink tonight!!) 🍋 Hug them (my cousins surname is Lemon!) 🍋 Put them down your top to make boobies (if you know you know!) 🍋 Squeeze the shit out of them and just get on!! . . In birth, we can’t guarantee what journey it will take. As long as you know how to deal with the unexpected, how to handle those lemons, your birth with be exactly how it’s meant to be. . .📸 @pinterest #blossom #hypnobirthing #birthingprogramme #doula #breastfeedingsupport #babymassage #preandpostnatalsupport #oxytocin #endorphins #familycarespecalist #mindfulness #kindness #alltogether #helpthosewhoneedit #girlboss #bossbabe #smallbuisnessbigheart #thebeinginbusiness #familylife #familywalk #homecookedmeals #mumofboys #dogsofinstagram #spanielsofinstagram #nummyblogger #birthrights #yourareallowed #mybirthmyway

 #FitTip ¡Otra vez puente porque para qué trabajar cuándo puedes descansar! 😂🙌🏻 Perooooo les recomiendo (aunque sean días de descanso) salir a 🚶‍♀️, 🏃🏽‍♂️ , andar en 🚲 ...lo que sea que les guste, ¡pero actívense! (hasta les dejo que caminar por el centro comercial se valga solo porque es #ElBuenFin 😂) Algunos de los beneficios de movernos al menos 30 minutos son: 🔻Activas la circulación del cuerpo, por lo que tus músculos y huesos tardan más en envejecer. 🚫🧓🏽👵🏻🔻Activas zonas en tu cerebro 🧠 que ayudan a la resolución de problemas. Así que si estás muy estresad@ y no sabes “para dónde” sal a caminar y probablemente se te ocurran nuevas soluciones. 🙌🏻🔻Después de unos buenos 30 min. de ejercicio, tú cuerpo genera endorfinas (las hormonas de la felicidad 😄 ¡mis favoritas!) por lo que te sentirás más animad@ y positiv@. ¡Ya no hay excusa para no movernos este fin! Cualquier cosa, comenten 👇. #Ximetics

2018-11-17 19:51   81 6

 

#FitTip ¡Otra vez puente porque para qué trabajar cuándo puedes descansar! 😂🙌🏻 Perooooo les recomiendo (aunque sean días de descanso) salir a 🚶‍♀️, 🏃🏽‍♂️ , andar en 🚲 ...lo que sea que les guste, ¡pero actívense! (hasta les dejo que caminar por el centro comercial se valga solo porque es #ElBuenFin 😂) Algunos de los beneficios de movernos al menos 30 minutos son: 🔻Activas la circulación del cuerpo, por lo que tus músculos y huesos tardan más en envejecer. 🚫🧓🏽👵🏻🔻Activas zonas en tu cerebro 🧠 que ayudan a la resolución de problemas. Así que si estás muy [email protected] y no sabes “para dónde” sal a caminar y probablemente se te ocurran nuevas soluciones. 🙌🏻🔻Después de unos buenos 30 min. de ejercicio, tú cuerpo genera endorfinas (las hormonas de la felicidad 😄 ¡mis favoritas!) por lo que te sentirás más [email protected] y [email protected]. ¡Ya no hay excusa para no movernos este fin! Cualquier cosa, comenten 👇. #Ximetics

I’m struggling at the moment, I know on the outside sometimes our social Media paints an inaccurate picture, some might call it lies. I call it positivity and it’s what helps me through my harder days. But lately there’s so much going on. I feel restless, I feel anxious, I feel inadequate and sometimes I’m not ok. But I bring it back into perspective. I understand life only gives us what we are strong enough to handle. I know that I’ve fought before and I landed where I needed. But it’s also ok to feel weak, to need a day to reflect and try refocus. It’s also ok to lean on people for help if you need it. The ones who matter will be there for you no matter the circumstance. All I know right now is that I have some work to do. #reflection #itsoknottobeok #itsok #breath #plan #accept #breakdown #fallapart #getbackup #yourok #survive #quotes #struggle #help #eatingdisorderrecovery #messyhead #selflove #work #move #endorphins #sleep #rest #truehappiness #weak #restless #learn #growth #perspective #mindset #mindsetiseverything

2018-11-17 19:45   7 0

 

I’m struggling at the moment, I know on the outside sometimes our social Media paints an inaccurate picture, some might call it lies. I call it positivity and it’s what helps me through my harder days. But lately there’s so much going on. I feel restless, I feel anxious, I feel inadequate and sometimes I’m not ok. But I bring it back into perspective. I understand life only gives us what we are strong enough to handle. I know that I’ve fought before and I landed where I needed. But it’s also ok to feel weak, to need a day to reflect and try refocus. It’s also ok to lean on people for help if you need it. The ones who matter will be there for you no matter the circumstance. All I know right now is that I have some work to do. #reflection #itsoknottobeok #itsok #breath #plan #accept #breakdown #fallapart #getbackup #yourok #survive #quotes #struggle #help #eatingdisorderrecovery #messyhead #selflove #work #move #endorphins #sleep #rest #truehappiness #weak #restless #learn #growth #perspective #mindset #mindsetiseverything

Some days you wake up with a plan in mind.
A way to execute that plan.
And then feelings take over.
And you just don’t ‘feel’ like it.
It can all change within 5 seconds.
When that happens, stop. Remember how good you will ‘feel’.
And who it helps - YOU ♥️
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All about stability & firing up the muscles today with moves from experts whose work I admire @prepair2perform @drjohnrusin 
Give it a try. Don’t use weight if your just starting and learn to just find your balance.

 #saturdaytraining #balance #stability #myhappyplace #londonvibes🇬🇧 #healthybodyhealthymind #endorphins #createyourhappy #fitmum #sikhmuscle #fitlifestyle #iamfit #alwaysinbeta #fitwoman #fitspiration #instafit @performancetherapist

2018-11-17 19:23   18 1

 

Some days you wake up with a plan in mind. A way to execute that plan. And then feelings take over. And you just don’t ‘feel’ like it. It can all change within 5 seconds. When that happens, stop. Remember how good you will ‘feel’. And who it helps - YOU ♥️ - All about stability & firing up the muscles today with moves from experts whose work I admire @prepair2perform @drjohnrusin Give it a try. Don’t use weight if your just starting and learn to just find your balance. #saturdaytraining #balance #stability #myhappyplace #londonvibes🇬🇧 #healthybodyhealthymind #endorphins #createyourhappy #fitmum #sikhmuscle #fitlifestyle #iamfit #alwaysinbeta #fitwoman #fitspiration #instafit @performancetherapist

“Nuestro objetivo es conseguir un planeta más en forma. Esto no significa lograr que las personas entrenen. Significa ayudarlas a enamorarse del fitness para que ellas mismas deseen entrenar”. Esta es la consigna de @tribulesmills. Quizá así no os diga nada pero, ¿y si os digo #bodycombat #bodypump o #bodybalance? ¿A que ya os va sonando más? Entiendo que quien aún no haya encontrado una motivación para moverse no comprenda qué es eso de #soydelatribu o que tengamos ganas de irnos de reciclaje un sábado. Pero, ¿sabéis qué? El ejercicio no debe ser un sacrificio, sino una forma de socializar, sentirse mejor (os puedo asegurar que mis endorfinas tras el entreno están por las nubes) y, sobre todo, de tener buena salud. Si ya estaba enganchada a #bodycombat77 y especialmente me encantaba la #capoeira al ritmo de @djsnake os prometo que el nuevo #bodycombat78 es otra pasada y mi temazo en esta coreo es #lonelyboy sin duda... #felizsabado 💪🏻
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 #lesmills #sport #fitness #happiness #happygirl #smile #endorphins #abs #combat #boxing #breathe #fitgirl #fit #fitnessmotivation #training #workhard #workout #gym

2018-11-17 18:55   62 7

 

“Nuestro objetivo es conseguir un planeta más en forma. Esto no significa lograr que las personas entrenen. Significa ayudarlas a enamorarse del fitness para que ellas mismas deseen entrenar”. Esta es la consigna de @tribulesmills. Quizá así no os diga nada pero, ¿y si os digo #bodycombat #bodypump o #bodybalance ¿A que ya os va sonando más Entiendo que quien aún no haya encontrado una motivación para moverse no comprenda qué es eso de #soydelatribu o que tengamos ganas de irnos de reciclaje un sábado. Pero, ¿sabéis qué El ejercicio no debe ser un sacrificio, sino una forma de socializar, sentirse mejor (os puedo asegurar que mis endorfinas tras el entreno están por las nubes) y, sobre todo, de tener buena salud. Si ya estaba enganchada a #bodycombat77 y especialmente me encantaba la #capoeira al ritmo de @djsnake os prometo que el nuevo #bodycombat78 es otra pasada y mi temazo en esta coreo es #lonelyboy sin duda... #felizsabado 💪🏻 . . . . . . #lesmills #sport #fitness #happiness #happygirl #smile #endorphins #abs #combat #boxing #breathe #fitgirl #fit #fitnessmotivation #training #workhard #workout #gym

Today’s success: Getting out of the house.
Was frustrated, a bit hungover, & guilty at not being able to handle the gym. Made myself put on my shoes & leave the house for a “short run”. Like, 2 miles—maybe once around the park.
4.61 miles later, at 8.48 mph, here I am, exceeding my own expectations. #HealthyOops #Mileage #ENDORPHINS

2018-11-17 18:54   34 4

 

Today’s success: Getting out of the house. Was frustrated, a bit hungover, & guilty at not being able to handle the gym. Made myself put on my shoes & leave the house for a “short run”. Like, 2 miles—maybe once around the park. 4.61 miles later, at 8.48 mph, here I am, exceeding my own expectations. #HealthyOops #Mileage #ENDORPHINS

 #Repost @patricialeeanwijaya
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🌊BIRU (Menampilkan Layur)Banda Neira🏝
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Biru
Tuk segala yang jauh
Biru
Tuk semua yang dulu

Bayang resah takkan resah
Segala kekal keniscayaan

Biru
Tuk segala yang jauh
Biru
Tuk semua yang dulu
Singgah saja kita nanti
Harap terang kan menjelang
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📝Rara Sekar & Ananda Badudu
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📸 @anak.pulau 💙
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 #hattaisland #bandaneira #puisi #maluku #indonesiaku #divetrip #diver #nairadive #nairadiveoperator #adventuretime #endorphins #alive #loveit #thisismysummer

2018-11-17 18:48   8 0

 

#Repost @patricialeeanwijaya • • • 🌊BIRU (Menampilkan Layur)Banda Neira🏝 - Biru Tuk segala yang jauh Biru Tuk semua yang dulu Bayang resah takkan resah Segala kekal keniscayaan Biru Tuk segala yang jauh Biru Tuk semua yang dulu Singgah saja kita nanti Harap terang kan menjelang - 📝Rara Sekar & Ananda Badudu - 📸 @anak.pulau 💙 • #hattaisland #bandaneira #puisi #maluku #indonesiaku #divetrip #diver #nairadive #nairadiveoperator #adventuretime #endorphins #alive #loveit #thisismysummer

We had so much fun at paintball today for our friends birthday! ( @mattkoziol1 ) if getting in the gym just isn’t working for you right now, get out and do ANYTHING active! Get your body moving- because a body in motion, stays in motion! Your 70 year old self will thank you! Plus, paintball is amazing and I feel like a kid again. So awesome.
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 #birthday #endorphins #happy #active #fit #dallasfitness #paintball #babe #sofun #doingthings #ninja #stayactive @cousinspaintball

2018-11-17 18:41   70 1

 

We had so much fun at paintball today for our friends birthday! ( @mattkoziol1 ) if getting in the gym just isn’t working for you right now, get out and do ANYTHING active! Get your body moving- because a body in motion, stays in motion! Your 70 year old self will thank you! Plus, paintball is amazing and I feel like a kid again. So awesome. • • #birthday #endorphins #happy #active #fit #dallasfitness #paintball #babe #sofun #doingthings #ninja #stayactive @cousinspaintball

I'm one of those persons who is militant with their exercise regime but with all this rain we've been having lately, I couldn't get off my bed this morning (even though it wasn't raining) for my weekend run. 
So this is a throw back to a couple of weeks ago when I jogged up the pine trail. 
 #run #running #jog #cardio #exercise #burn #endorphins #saturday #saturdaymorning #morning #insta #instasaturday #instaexercise #pine #trail #pinetrail #runningtrail #woods #trees #fun #fitness #fit

2018-11-17 18:40   22 2

 

I'm one of those persons who is militant with their exercise regime but with all this rain we've been having lately, I couldn't get off my bed this morning (even though it wasn't raining) for my weekend run. So this is a throw back to a couple of weeks ago when I jogged up the pine trail. #run #running #jog #cardio #exercise #burn #endorphins #saturday #saturdaymorning #morning #insta #instasaturday #instaexercise #pine #trail #pinetrail #runningtrail #woods #trees #fun #fitness #fit

Dziś pierwszy raz trzeba było drapać szybki, na co nie byłam przygotowana ani sprzętowo (pomogła niezawodna Karta do Kultury😜) ani czasowo, bo jeszcze utknęłam w mega korku. Na parkingu byłam o 9:01, z jęzorem leciałam na start parkrun... to była najszybsza rozgrzewka na świecie 😜 jakiś swój rekord pobiłam na bank 😂 dobiegłam i START - trzeba było od razu lecieć dalej 👍 ale jaka fota jest, widzicie tę koszulkę! Jestem mega dumna, dziś parkrun nr 102 😍 dzięki @pawel_marcinko_runsofun_pl za mega fotkę (to z tego mojego pędu na start) #parkrun #parkrungdynia #loveparkrun #parkrunday #motivation #endorphins #morningrun #instarunner #runnerscommunity #100parkrunclub #runforfun #biegambolubie #pobieganezrana #rzesko #run #running #ilovetorun #runningmom #saturdaymorning #saturdaymotivation

2018-11-17 18:37   56 6

 

Dziś pierwszy raz trzeba było drapać szybki, na co nie byłam przygotowana ani sprzętowo (pomogła niezawodna Karta do Kultury😜) ani czasowo, bo jeszcze utknęłam w mega korku. Na parkingu byłam o 9:01, z jęzorem leciałam na start parkrun... to była najszybsza rozgrzewka na świecie 😜 jakiś swój rekord pobiłam na bank 😂 dobiegłam i START - trzeba było od razu lecieć dalej 👍 ale jaka fota jest, widzicie tę koszulkę! Jestem mega dumna, dziś parkrun nr 102 😍 dzięki @pawel_marcinko_runsofun_pl za mega fotkę (to z tego mojego pędu na start) #parkrun #parkrungdynia #loveparkrun #parkrunday #motivation #endorphins #morningrun #instarunner #runnerscommunity #100parkrunclub #runforfun #biegambolubie #pobieganezrana #rzesko #run #running #ilovetorun #runningmom #saturdaymorning #saturdaymotivation

Not all motivation has to be positive! Anger can be a good motivator sometimes. Started out my morning a lil frustrated and angry over some things in my life, put in a good work out and now endorphins are kicking in. Feeling better! #gohardorgohome💪 #angermanagement #buildmuscles #endorphins #1stphormlegionnaire

2018-11-17 18:16   18 2

 

Not all motivation has to be positive! Anger can be a good motivator sometimes. Started out my morning a lil frustrated and angry over some things in my life, put in a good work out and now endorphins are kicking in. Feeling better! #gohardorgohome💪 #angermanagement #buildmuscles #endorphins #1stphormlegionnaire

Whiskey, gin, and brandy 
With a glass I'm pretty handy
I'm trying to walk a straight line 
On sour mash and cheap wine
So join me for a drink boys
We're gonna make a big noise..
Have a drink on me..
-AC/DC 🤘🖤
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Let's play a fun game: Where did that bruise on my leg come from? 🤔
A. I got into a boxing match with a bobcat.
B. I was in a bar fight with a mobster.
C. I was fighting crime undercover.
D. ????????????.
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🤣🤣🤣 .
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 #Saturdaywinesipyoga with @dr.eadloxyogi ... this week, I stole one of my son's Kool-Aid Bursts... because we all know that we don't buy this crap for our kids. We buy it for ourselves and are forced to share. 😂 But seriously, these things are soooo good! 😋
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Want to join the fun? Post a photo (or video) enjoying a beverage of your choice while yogaing, use the hashtag #Saturdaywinesipyoga, and tag our beautiful host, Sharon ( @dr.eadloxyogi ) .
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 #HaveADrinkOnMe #ACDC #RockAndRoll #Legends #rocknroll #koolaid #SassySaturday #boatpose #navasana #fitness #fitspo #fitladies #ladieswhoworkout #Fitfam #yoga #exercise #saturday #redhair #lifeisgood #instagood #tiuteam #igfit #yogisofig #igfitness #redhairedyoga #musicandfitness #feeltheyogahigh #endorphins #cheers

2018-11-17 18:14   40 6

 

Whiskey, gin, and brandy With a glass I'm pretty handy I'm trying to walk a straight line On sour mash and cheap wine So join me for a drink boys We're gonna make a big noise.. Have a drink on me.. -AC/DC 🤘🖤 . . . . Let's play a fun game: Where did that bruise on my leg come from 🤔 A. I got into a boxing match with a bobcat. B. I was in a bar fight with a mobster. C. I was fighting crime undercover. D. . . . . 🤣🤣🤣 . . #Saturdaywinesipyoga with @dr.eadloxyogi ... this week, I stole one of my son's Kool-Aid Bursts... because we all know that we don't buy this crap for our kids. We buy it for ourselves and are forced to share. 😂 But seriously, these things are soooo good! 😋 . . . . . Want to join the fun Post a photo (or video) enjoying a beverage of your choice while yogaing, use the hashtag #Saturdaywinesipyoga, and tag our beautiful host, Sharon ( @dr.eadloxyogi ) . . . . . . . . #HaveADrinkOnMe #ACDC #RockAndRoll #Legends #rocknroll #koolaid #SassySaturday #boatpose #navasana #fitness #fitspo #fitladies #ladieswhoworkout #Fitfam #yoga #exercise #saturday #redhair #lifeisgood #instagood #tiuteam #igfit #yogisofig #igfitness #redhairedyoga #musicandfitness #feeltheyogahigh #endorphins #cheers

The best thing I ever did for myself is incorporating exercise into my life! I started by walking to work 3 days a week (I lived a mile and a half from work at the time), my apartment building had a gym and I went and did jogging intervals on the treadmill, I then moved to running intervals outside around my neighborhood, progressed to running 3 miles a day, then 6 miles a day. Two years into working out I picked up weights and added strength training into my routine, I started hiking, going to spin classes, and swimming. After 4 years of consistent exercise in my life I can truly say I love moving my bonds daily and when I can’t workout, due to sickness or life, I genuinely miss it. My biggest tips for adding excessive into your life are ⭐️ Find a buddy to workout with ⭐️ Get outside in nature ⭐️ Find something you genuinely love. Don’t worry about what’s popular or what you think you’re supposed to do ⭐️ Add strength training, even if it’s just body weight work to start ⭐️ Schedule your workouts into your day *
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I want to hike some more amazing spots in SoCal, who has some recommendations for me?! ⬇️⬇️⬇️*
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 #hiking #losangeles #pacificpalisades #socal #nature #workout #healthyliving #holistichealth #holisticliving #holisticlifestyle #iinhealthcoach #endorphins #intuitiveeating #veganlifestyle #plantbased #getoutside #livingactive #california #santamonicamountains

2018-11-17 18:14   35 1

 

The best thing I ever did for myself is incorporating exercise into my life! I started by walking to work 3 days a week (I lived a mile and a half from work at the time), my apartment building had a gym and I went and did jogging intervals on the treadmill, I then moved to running intervals outside around my neighborhood, progressed to running 3 miles a day, then 6 miles a day. Two years into working out I picked up weights and added strength training into my routine, I started hiking, going to spin classes, and swimming. After 4 years of consistent exercise in my life I can truly say I love moving my bonds daily and when I can’t workout, due to sickness or life, I genuinely miss it. My biggest tips for adding excessive into your life are ⭐️ Find a buddy to workout with ⭐️ Get outside in nature ⭐️ Find something you genuinely love. Don’t worry about what’s popular or what you think you’re supposed to do ⭐️ Add strength training, even if it’s just body weight work to start ⭐️ Schedule your workouts into your day * * * I want to hike some more amazing spots in SoCal, who has some recommendations for me! ⬇️⬇️⬇️* * * * #hiking #losangeles #pacificpalisades #socal #nature #workout #healthyliving #holistichealth #holisticliving #holisticlifestyle #iinhealthcoach #endorphins #intuitiveeating #veganlifestyle #plantbased #getoutside #livingactive #california #santamonicamountains

when the question is “how fast can you lift?” not “how much can you lift?” 😏 ~ Have had a difficult couple of weeks. I’m really happy that I have been able to get myself to gym. I always feel 100 times better afterwards. There’s something wonderful about being at the gym and being up against only yourself. Trying to improve and better yourself, comparing yourself to yourself and learning to be kind to yourself. Taking pressure away. In my element. 💕

2018-11-17 17:59   21 2

 

when the question is “how fast can you lift” not “how much can you lift” 😏 ~ Have had a difficult couple of weeks. I’m really happy that I have been able to get myself to gym. I always feel 100 times better afterwards. There’s something wonderful about being at the gym and being up against only yourself. Trying to improve and better yourself, comparing yourself to yourself and learning to be kind to yourself. Taking pressure away. In my element. 💕

Zumba squad has been consistent...we work for Turkey Day! Way to be ahead and feeling Great! 
See you next Saturday 9:00a - $5.00 Drop In

2018-11-17 16:23   6 1

 

Zumba squad has been consistent...we work for Turkey Day! Way to be ahead and feeling Great! See you next Saturday 9:00a - $5.00 Drop In

There is no health without mental health.
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The mind is like a muscle: train it, and train it well. If it gets injured, rest it, let it heal, then start training again.
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@mentalhealthmuscle #mentalstrength #muscle #fitness

2018-11-17 07:13   158 4

 

There is no health without mental health. . . The mind is like a muscle: train it, and train it well. If it gets injured, rest it, let it heal, then start training again. . . @mentalhealthmuscle #mentalstrength #muscle #fitness

my last session at @randori_pro_berlin I did a 10 minute challenge with @bronur_1410.

How many burpees can you do in 10 minutes? (jump squat + push up)

On the 19.09.2018, I was able to do 133 burpees in 10 minutes. 
We did this after a difficult training session. 
So excited to see what I’ll be able to do in December, when I go back to visit. 🎉🎉

2018-10-25 00:05   89 8

 

my last session at @randori_pro_berlin I did a 10 minute challenge with @bronur_1410. How many burpees can you do in 10 minutes (jump squat + push up) On the 19.09.2018, I was able to do 133 burpees in 10 minutes. We did this after a difficult training session. So excited to see what I’ll be able to do in December, when I go back to visit. 🎉🎉

After months of hesitation, I have decided to finally just go for it and start a fitness account. I just started Uni, so I think it’s a great time to start this and see where it will take me. 
Fitness is something that is extremely important to me. I find that for my overall well-being, both physically and mentally, I need to be moving. I hope that this account will hold me accountable and make sure that I make time for something that can easily drop in priority. I know that I will continue to learn and grow as an athlete, and I’m excited to use this platform to track my progress. 
I have always been very active and have done a whole range of different sports throughout my life - most of which I enjoyed. I’m not 100% sure what my goals are yet, or where I’m headed, but I’m excited to find out! Wooohooo 🎉🥊🏋️‍♀️🤸‍♀️🧘‍♀️🏊‍♀️🚴‍♀️

2018-10-14 21:45   80 4

 

After months of hesitation, I have decided to finally just go for it and start a fitness account. I just started Uni, so I think it’s a great time to start this and see where it will take me. Fitness is something that is extremely important to me. I find that for my overall well-being, both physically and mentally, I need to be moving. I hope that this account will hold me accountable and make sure that I make time for something that can easily drop in priority. I know that I will continue to learn and grow as an athlete, and I’m excited to use this platform to track my progress. I have always been very active and have done a whole range of different sports throughout my life - most of which I enjoyed. I’m not 100% sure what my goals are yet, or where I’m headed, but I’m excited to find out! Wooohooo 🎉🥊🏋️‍♀️🤸‍♀️🧘‍♀️🏊‍♀️🚴‍♀️

ʀᴇʟᴀx - ʀᴇғʀᴇsʜ - ʀᴇɴᴇᴡ

Stretching is the unsung hero of exercise that keeps your muscles flexible, free from injury and feeling young. A correctly post-workout stretching routine should be done after any fitness training, in order to renew yourself and put your potential workout into the next level!

 #endorphins #stretching #postworkout #training #flexibility #relaxation #balance #fitness #wellness #barre #pilates #yoga #therapy #cooldown #workout #fitfam #fitspo #fitnessmotivation #love #healthy #life #instagram  #instafit #bodygoals #activelife #personaltrainer #yogateacher #pilatesinstructor #bodytherapist #wellnesscoach

2018-06-16 12:12   952 57

 

ʀᴇʟᴀx - ʀᴇғʀᴇsʜ - ʀᴇɴᴇᴡ Stretching is the unsung hero of exercise that keeps your muscles flexible, free from injury and feeling young. A correctly post-workout stretching routine should be done after any fitness training, in order to renew yourself and put your potential workout into the next level! #endorphins #stretching #postworkout #training #flexibility #relaxation #balance #fitness #wellness #barre #pilates #yoga #therapy #cooldown #workout #fitfam #fitspo #fitnessmotivation #love #healthy #life #instagram #instafit #bodygoals #activelife #personaltrainer #yogateacher #pilatesinstructor #bodytherapist #wellnesscoach

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