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Bonsoir insta ,

Sortie qui fait du bien 😊 Le fractionné ! Sortie au top ce soir.

15 min échauffement, 2 × ( 6×30"30" ) Récup 2min30 entre les séries et RAC .

J'adore les sorties comme celle ci !

 #endurance #runneuse #running #instarunner #instarunfrance #instarun #prendrelair
 #motivation #garmin #strava #stravarun
 #nike #nikerunning #mizuno #trailrunning #trail #courseapied #courir #runlife #runaddict #runforlife #iloverunning #sportaddict #runnerslife #selfie #selfierun #entrainement #runninggirl #runningmom

2019-06-21 21:26   0 0

 

Bonsoir insta , Sortie qui fait du bien 😊 Le fractionné ! Sortie au top ce soir. 15 min échauffement, 2 × ( 6×30"30" ) Récup 2min30 entre les séries et RAC . J'adore les sorties comme celle ci ! #endurance #runneuse #running #instarunner #instarunfrance #instarun #prendrelair #motivation #garmin #strava #stravarun #nike #nikerunning #mizuno #trailrunning #trail #courseapied #courir #runlife #runaddict #runforlife #iloverunning #sportaddict #runnerslife #selfie #selfierun #entrainement #runninggirl #runningmom

Look who I gotta meet! I got to meet Taylor Moore, who’s a fellow coach and a Trooper for the California Highway Patrol. 
It was awesome meeting this dude! We exchanged patches and all. It was really cool hearing Taylor tell me, how I inspired him. 
He said, through my own journey of coming back, after almost having a below the knee amputation, on my right leg, it helped to inspire him, to also bounce back, after having his right knee replaced. I’m so proud of him! He’s doing awesome. 
And this dude is a Beast! He can fricken bench press a truck. Do you see how he just towers over me?

2019-06-21 21:26   0 1

 

Look who I gotta meet! I got to meet Taylor Moore, who’s a fellow coach and a Trooper for the California Highway Patrol. It was awesome meeting this dude! We exchanged patches and all. It was really cool hearing Taylor tell me, how I inspired him. He said, through my own journey of coming back, after almost having a below the knee amputation, on my right leg, it helped to inspire him, to also bounce back, after having his right knee replaced. I’m so proud of him! He’s doing awesome. And this dude is a Beast! He can fricken bench press a truck. Do you see how he just towers over me

There are only a few tickets left, if you haven't gotten yours yet‼‼ We are about to go to an ENTIRELY new level tomorrow‼‼ Visit www.Righteouslyfit.com for ticket purchase. "We Train, We Do Not Exercise" Let's Get It! #Righteouslyfit #HipHopStepBaltimore #exercise #aerobics #cardio #fit #fitspo #fitness #instafit #Core #Abs #plyometrics #calisthenics #endurance #stamina #WeTrain #music #fun #BaltimoreFitness #NoExcuses #GetDemKneesUp #Passion #Purpose #GAINZ #muscle #Xtreme #determination #dedication

2019-06-21 21:25   7 0

 

There are only a few tickets left, if you haven't gotten yours yet‼‼ We are about to go to an ENTIRELY new level tomorrow‼‼ Visit www.Righteouslyfit.com for ticket purchase. "We Train, We Do Not Exercise" Let's Get It! #Righteouslyfit #HipHopStepBaltimore #exercise #aerobics #cardio #fit #fitspo #fitness #instafit #Core #Abs #plyometrics #calisthenics #endurance #stamina #WeTrain #music #fun #BaltimoreFitness #NoExcuses #GetDemKneesUp #Passion #Purpose #GAINZ #muscle #Xtreme #determination #dedication

Super happy to be equipped with the best gear out there @pewagracingteam #strongisnotenough @castellitriathlon @ekoicycling @rideshimano @garmin @sailfish_triathlon @oakley @storck.world @schwalbetires @3tbike @xentis_wheels #ironmantri #ironmantraining #ironman #tri #triathlon #triathlete #swimbikerun #endurance #mdot #140point6 #triathlonlife #triathlontraining #tri365 #trilife #beatyesterday #ruleyourself #racingforpapa #worldoftri #top_triathletes #oneobsession #beatyesterday #pewagracingteam

2019-06-21 21:24   1 0

 
How’s that for a Friday workout!? .
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Who’s been to Orange Theory Fort York? .
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We tried out all of their classes the first two weeks and definitely liked the Power class the best! .
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The Power class pushing you on the treadmill with lots of “all out sprints” to get your heart rate up and the floor blocks mixed in lots of rowing to maintain the higher heart rate, which meant we left very sweaty! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
💦💦💦💦
🔥🔥🔥🔥
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ If you haven’t gone to check out their new location, we highly recommend! First class is FREE 😁

2019-06-21 21:23   0 1

 

How’s that for a Friday workout! . . . Who’s been to Orange Theory Fort York . . We tried out all of their classes the first two weeks and definitely liked the Power class the best! . . The Power class pushing you on the treadmill with lots of “all out sprints” to get your heart rate up and the floor blocks mixed in lots of rowing to maintain the higher heart rate, which meant we left very sweaty! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 💦💦💦💦 🔥🔥🔥🔥 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ If you haven’t gone to check out their new location, we highly recommend! First class is FREE 😁

Run ✅ Sunrise ✅ Friends ✅ oh and a runway 😂
3 hours sleep probably isn’t ideal but what a sight we were treated to. A few crazy early morning runners and more memories made. 5k by 4.45am. Not bad eh @dazstaley 😂
🏃🏼‍♀️
🏃🏼‍♀️
Early bed for me! Happy Friday gang x
🏃🏼‍♀️ #runhappy #instarunner #lutonairport #runningmotivation #dunstableroadrunners #garminuk #runnerscommunity #running #marathonfinisher #londonmarathon #trailrunning #Cardio #Runforlife #lovetorun #runninggirls #InstaRunners #Runitfast #InstaRunners #ultramarathon #runnerspace #finishline #Endurance #ultrarunner #Marathon #ukrunchat #Runaddict #Runplanet #smile

2019-06-21 21:22   6 0

 

Run ✅ Sunrise ✅ Friends ✅ oh and a runway 😂 3 hours sleep probably isn’t ideal but what a sight we were treated to. A few crazy early morning runners and more memories made. 5k by 4.45am. Not bad eh @dazstaley 😂 🏃🏼‍♀️ 🏃🏼‍♀️ Early bed for me! Happy Friday gang x 🏃🏼‍♀️ #runhappy #instarunner #lutonairport #runningmotivation #dunstableroadrunners #garminuk #runnerscommunity #running #marathonfinisher #londonmarathon #trailrunning #Cardio #Runforlife #lovetorun #runninggirls #InstaRunners #Runitfast #InstaRunners #ultramarathon #runnerspace #finishline #Endurance #ultrarunner #Marathon #ukrunchat #Runaddict #Runplanet #smile

WHAT IS KARBOLYN?
▪️Fast-Absorbing Carb With Complex Carb Sustainability
▪️Glycogen Loading Fuel Source
▪️Sugar-Free, Gluten-Free, Stimulant-Free
▪️Invented By EFX Sports Scientist Dr. Jeff Golini
▪️Informed Sport Certified, Banned-Substance Free
WHY USE KARBOLYN?
▪️Perfect Fuel Source: Use before, during and after training
▪️Enhance Athletic Endurance
▪️Intensify Muscle Pumps For Bodybuilders
▪️Maintain High-Intensity Training Levels
▪️Maximize Strength & Power Output
🔰Available Now at Nutrition Depot!

2019-06-21 21:22   2 1

 

WHAT IS KARBOLYN ▪️Fast-Absorbing Carb With Complex Carb Sustainability ▪️Glycogen Loading Fuel Source ▪️Sugar-Free, Gluten-Free, Stimulant-Free ▪️Invented By EFX Sports Scientist Dr. Jeff Golini ▪️Informed Sport Certified, Banned-Substance Free WHY USE KARBOLYN ▪️Perfect Fuel Source: Use before, during and after training ▪️Enhance Athletic Endurance ▪️Intensify Muscle Pumps For Bodybuilders ▪️Maintain High-Intensity Training Levels ▪️Maximize Strength & Power Output 🔰Available Now at Nutrition Depot!

Stunning view of the Rock 😃. First day on holidays in Spain and first running (it was a long travel Bangkok- Madrid and then heading to the South of Spain) ✈️🚅. Feeling very well almost 9k at 5'16" pace, after 10 days without running for an easy surgery, doctor recommended don't exercise for 7-10 days .
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 #lalinea #andalucia #spain #gibraltar #runaddict #runner #running #marathon #marathonrunner #fitover40 #fit #fitness #endurance #garminrunning #garmin #nikepegasus #pegasus35 #peteacher #sportscience #coaching #coach #athlete #summer #holidays #weekendvibes #shotoftheday

2019-06-21 21:22   4 0

 

Stunning view of the Rock 😃. First day on holidays in Spain and first running (it was a long travel Bangkok- Madrid and then heading to the South of Spain) ✈️🚅. Feeling very well almost 9k at 5'16" pace, after 10 days without running for an easy surgery, doctor recommended don't exercise for 7-10 days . . . . . #lalinea #andalucia #spain #gibraltar #runaddict #runner #running #marathon #marathonrunner #fitover40 #fit #fitness #endurance #garminrunning #garmin #nikepegasus #pegasus35 #peteacher #sportscience #coaching #coach #athlete #summer #holidays #weekendvibes #shotoftheday

Ce soir je vous fais découvrir cette magnifique pensée :)
Partagez !
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Vous êtes un Dirigeant, Chef d'entreprise, Entrepreneur ou Indépendant ? Bonne nouvelle ! Nous avons une surprise qui va vous permettre de transformer l'avenir de votre entreprise pour toujours ! Cliquez ici pour en savoir plus : https://lnkd.in/dFkT4gh
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 #penseepositive #sirmonterlesechecs #reussir #vivresesreves #confianceensoi #efforts #objectif #coaching #coachdevie #developpementpersonnel #amourdesoi #persévérance #endurance #epreuves #reussirsavie

2019-06-21 21:20   29 0

 

Ce soir je vous fais découvrir cette magnifique pensée :) Partagez ! -------------------------------- Vous êtes un Dirigeant, Chef d'entreprise, Entrepreneur ou Indépendant Bonne nouvelle ! Nous avons une surprise qui va vous permettre de transformer l'avenir de votre entreprise pour toujours ! Cliquez ici pour en savoir plus : https://lnkd.in/dFkT4gh . . . . . . . . #penseepositive #sirmonterlesechecs #reussir #vivresesreves #confianceensoi #efforts #objectif #coaching #coachdevie #developpementpersonnel #amourdesoi #persévérance #endurance #epreuves #reussirsavie

Un poco de lo de hoy. 
Después de un entrenamiento de fuerza general, terminamos con este amrap letalmente sencillo. 
200 wbs for time. Cada vez que se suelte o se detenga el movimiento Burpee pasando el cajón x 2 y un rope climb legless. 
Lo mejor de esta disciplina deportiva denominada Crossfit es que terminas haciendo lo que jamás pensaste. 
Todo se sustenta en un excelente proceso , una buena planificación y las respectivas progresiones correspondientes para cada ejercicio , sin apresusarse pero tampoco detenerse.
La constancia y la actitud siempre superarán el talento , si este no entrena. 
No sé detengan, Resistan ! 
Gracias a @leocgomez84 por las fotos, 100% reales. 💪💪💪. @powerclub_official @natiigaviria @lina.vargas.969 @j.fit33 @yesidmeneses1992 @nifty_box @bullboxmde box @soyhakuna @climb_box #crosstraining #crossfit #metcon #performance #persistence #endurance #sports #determination #lifestyle #courage #triathlon #triathletes #technique #legless #ropeclimb.

2019-06-21 21:20   11 2

 

Un poco de lo de hoy. Después de un entrenamiento de fuerza general, terminamos con este amrap letalmente sencillo. 200 wbs for time. Cada vez que se suelte o se detenga el movimiento Burpee pasando el cajón x 2 y un rope climb legless. Lo mejor de esta disciplina deportiva denominada Crossfit es que terminas haciendo lo que jamás pensaste. Todo se sustenta en un excelente proceso , una buena planificación y las respectivas progresiones correspondientes para cada ejercicio , sin apresusarse pero tampoco detenerse. La constancia y la actitud siempre superarán el talento , si este no entrena. No sé detengan, Resistan ! Gracias a @leocgomez84 por las fotos, 100% reales. 💪💪💪. @powerclub_official @natiigaviria @lina.vargas.969 @j.fit33 @yesidmeneses1992 @nifty_box @bullboxmde box @soyhakuna @climb_box #crosstraining #crossfit #metcon #performance #persistence #endurance #sports #determination #lifestyle #courage #triathlon #triathletes #technique #legless #ropeclimb.

10 rounds of 30 seconds on and 30 seconds off. Speed set at 15km/h and gradient at 1.5% finished by me dying on the floor!!! Still don't feel fit enough to try out the proper @redzonerunning sessions but working my way there.
Starting to see an improvement in my fitness for Thai boxing where I recover a bit quicker between bursts of high output.
 #fitness
 #sprints
 #hiit
 #intervaltraining
 #stronger
 #recovery
 #muaythai
 #boxing
 #nakmuay
 #sandc
 #endurance
@polarglobalfitness
@lifefitnessemea
@dynamikqa
@evolvemindbodysoul

2019-06-21 21:19   4 0

 

10 rounds of 30 seconds on and 30 seconds off. Speed set at 15km/h and gradient at 1.5% finished by me dying on the floor!!! Still don't feel fit enough to try out the proper @redzonerunning sessions but working my way there. Starting to see an improvement in my fitness for Thai boxing where I recover a bit quicker between bursts of high output. #fitness #sprints #hiit #intervaltraining #stronger #recovery #muaythai #boxing #nakmuay #sandc #endurance @polarglobalfitness @lifefitnessemea @dynamikqa @evolvemindbodysoul

Next up on the stretch session list is book openings with arm circles. I have a little neck issue and I get better results relaxing the neck if I can take tension out of my shoulders and these arm circles are great for opening up the shoulders. Make sure the moving hand is actively reaching away from the shoulder and let the head just hang heavy. You will be able to open up the top, bottom,front and backside of the shoulder, taking tension off the neck. It’s all connected and if you can take a little tension out of the fascia in the shoulder it’s gonna take a little tension off everything next to it. Play with your breathing too and find spots in your arm circles to breathe in to and facilitate a little extra stretch. Happy training everyone!!!
 #morningstretchroutine #neckpain #shoulderopening #armcircles  #pilatesnevadacity #pilatesgrassvalley #pilates #iampolestar #polestarpilates #pilatesteacher #contrology #mendopilates #menspilates #pilatesmartialarts #jiujitsupilates #muithaipilates  #muithai #jiujitsu #bjj #fitness #mensfitness #menshealth #flexibilitytraining #flexibility #endurance #endurancetraining #oovpilates #chairpilates #reformerpilates #matpilates

2019-06-21 21:18   12 0

 

Next up on the stretch session list is book openings with arm circles. I have a little neck issue and I get better results relaxing the neck if I can take tension out of my shoulders and these arm circles are great for opening up the shoulders. Make sure the moving hand is actively reaching away from the shoulder and let the head just hang heavy. You will be able to open up the top, bottom,front and backside of the shoulder, taking tension off the neck. It’s all connected and if you can take a little tension out of the fascia in the shoulder it’s gonna take a little tension off everything next to it. Play with your breathing too and find spots in your arm circles to breathe in to and facilitate a little extra stretch. Happy training everyone!!! #morningstretchroutine #neckpain #shoulderopening #armcircles #pilatesnevadacity #pilatesgrassvalley #pilates #iampolestar #polestarpilates #pilatesteacher #contrology #mendopilates #menspilates #pilatesmartialarts #jiujitsupilates #muithaipilates #muithai #jiujitsu #bjj #fitness #mensfitness #menshealth #flexibilitytraining #flexibility #endurance #endurancetraining #oovpilates #chairpilates #reformerpilates #matpilates

Wasn’t feeling a workout on my feet today so I did one on my hands ✋🏽🤚🏽

2019-06-21 21:18   7 1

 

Wasn’t feeling a workout on my feet today so I did one on my hands ✋🏽🤚🏽

Bike or Strider? We always have the bike or strider for anyone who has injuries! If you have any injuries or restrictions we always have this as an alternative option for the treadmill. If you ever need to use it let us know! 🧡💪🏻

2019-06-21 21:18   6 1

 

Bike or Strider We always have the bike or strider for anyone who has injuries! If you have any injuries or restrictions we always have this as an alternative option for the treadmill. If you ever need to use it let us know! 🧡💪🏻

 #Repost @probioticaoficial
• • • • • •
SORTEIO // Quer levar uma mala da Probiótica recheada de suplementos?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Para participar é fácil, siga as instruções abaixo:
✔ Seguir a @probioticaoficial
✔ Curtir este post
✔ Marcar 2 amigos nos comentários
⠀⠀⠀⠀⠀⠀⠀⠀⠀
O resultado será divulgado dia 28 de junho, às 16h00, pelo Stories.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #probiótica #sorteio #endurance #triathlon #bike #running #ironman #instafit #fitness

2019-06-21 21:17   3 0

 

#Repost @probioticaoficial • • • • • • SORTEIO // Quer levar uma mala da Probiótica recheada de suplementos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para participar é fácil, siga as instruções abaixo: ✔ Seguir a @probioticaoficial ✔ Curtir este post ✔ Marcar 2 amigos nos comentários ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O resultado será divulgado dia 28 de junho, às 16h00, pelo Stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #probiótica #sorteio #endurance #triathlon #bike #running #ironman #instafit #fitness

We have been working hard to prepare for the arrival of our new students this weekend! We’re so excited to have them join us for Endurance Discipleship Training School (EDTS) and Summer Programs! This year our Summer Programs students have the opportunity to participate in either Endurance Summer of Adventure (ESOA), Summer of Dance or Summer of Music! Follow along to see their journey!

2019-06-21 21:12   19 1

 

We have been working hard to prepare for the arrival of our new students this weekend! We’re so excited to have them join us for Endurance Discipleship Training School (EDTS) and Summer Programs! This year our Summer Programs students have the opportunity to participate in either Endurance Summer of Adventure (ESOA), Summer of Dance or Summer of Music! Follow along to see their journey!

 #fitnessfriday - Who is ready for a strong, sexy upper body this summer?! Here's a quick killer upper body circuit! Build endurance and muscle definition by alternating varied (TRX) and constant (free weights) resistance exercises. 🔸
8-10 reps, 3-5 sets
1) TRX Under rows
2) Under rows
3) TRX Side pulls
4) Cuckoo Ys
5) TRX Chest press
6) Arnold press
🔸
 #TRX #trxtraining #trxworkout #strengthandconditioning #strengthtraining #endurance #metcon #fitnessfun #fitwomen #getstronger #fitnessmotivation #fitspo #fitspiration #personaltraining #fitfam #rdu #durhamnc #durm #bullcity #bodybybreyonce #b3wellness #onlyindurham #myfabletics @fabletics #findyourfit

2019-06-21 21:10   14 1

 

#fitnessfriday - Who is ready for a strong, sexy upper body this summer! Here's a quick killer upper body circuit! Build endurance and muscle definition by alternating varied (TRX) and constant (free weights) resistance exercises. 🔸 8-10 reps, 3-5 sets 1) TRX Under rows 2) Under rows 3) TRX Side pulls 4) Cuckoo Ys 5) TRX Chest press 6) Arnold press 🔸 #TRX #trxtraining #trxworkout #strengthandconditioning #strengthtraining #endurance #metcon #fitnessfun #fitwomen #getstronger #fitnessmotivation #fitspo #fitspiration #personaltraining #fitfam #rdu #durhamnc #durm #bullcity #bodybybreyonce #b3wellness #onlyindurham #myfabletics @fabletics #findyourfit

Fun Run recap: Mental over physical. Life lessons learned Thru fitness. 🏃🏾‍♂️ #qsizzle

2019-06-21 21:08   6 1

 

Fun Run recap: Mental over physical. Life lessons learned Thru fitness. 🏃🏾‍♂️ #qsizzle

No dobra! 7 dyszek w Bieszczadach pękło. 
Jutro powinno pęknąć kolejne 28km w ramach V Festiwalu Biegu Rzeźnika- VIII Rzeźniczek .
Chociaż dzisiejsze ostatnie 3 godziny w deszczu zniszczyły moje stopy zatem jutro moze byc juz tylko lepiej !!!😂 w dodatku będę ciął jak dzika kuna bo zapomnialem soczewek wiec mam nadzieję, że nie wyląduje w Słowacji (trasa biegnie po pasie granicznym) z nadzieją, że dotarłem do mety! 😂😂😂
Wiem jedno: z doniesień zawodników którzy zmierzyli się z takimi dystansami co 80km czy (głowa mnie boli) 105km! Błota wystarczy dla wszystkich. Jest go po kolana 👌👍
A więc...za kilka godzin rozpocznie się kilkugodzinna kąpiel blotna SPA Rzeźniczek!🐗🐗🐗
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 #biegacz #walking #wedrowkigorskie  #instalife #instarunners #poland #polishboy #motivation #passion #sport #endurance #polskabiega #runnersworld #runnerslife #runforfun #instarunner #green #festiwalrzeznika #bieszczady #polskiegóry #mountains #poznanmaraton

2019-06-21 21:08   30 1

 

No dobra! 7 dyszek w Bieszczadach pękło. Jutro powinno pęknąć kolejne 28km w ramach V Festiwalu Biegu Rzeźnika- VIII Rzeźniczek . Chociaż dzisiejsze ostatnie 3 godziny w deszczu zniszczyły moje stopy zatem jutro moze byc juz tylko lepiej !!!😂 w dodatku będę ciął jak dzika kuna bo zapomnialem soczewek wiec mam nadzieję, że nie wyląduje w Słowacji (trasa biegnie po pasie granicznym) z nadzieją, że dotarłem do mety! 😂😂😂 Wiem jedno: z doniesień zawodników którzy zmierzyli się z takimi dystansami co 80km czy (głowa mnie boli) 105km! Błota wystarczy dla wszystkich. Jest go po kolana 👌👍 A więc...za kilka godzin rozpocznie się kilkugodzinna kąpiel blotna SPA Rzeźniczek!🐗🐗🐗 ________________________________________ #biegacz #walking #wedrowkigorskie #instalife #instarunners #poland #polishboy #motivation #passion #sport #endurance #polskabiega #runnersworld #runnerslife #runforfun #instarunner #green #festiwalrzeznika #bieszczady #polskiegóry #mountains #poznanmaraton

این نوع ماساژ به "یوگا برای افراد تنبل" تشبیه شده که در آن تمام عضلات بدن کشیده می شوند و مفاصل نیز باز و بسته می شوند. این کار را باید از کف پای خود شروع کنید و کم کم آنرا به قسمت های بالایی هدایت کنید.

فواید: متخصصان این نوع ماساژ معتقد هستند که اگر تمرین های آنرا انجام دهید، بدن شما از آن حالت خشکی در می آید و "سطح انرژی" بدن در حال نرمال قرار می گیرد.

دلیل نیاز به آن: با این کار قابلیت ارتجاعی بدن افزایش پیدا کرده، سلامت تمام نقاط آن تضمین می شود. و بیشتر به افرادی توصیه می شود که بیشتر وقت خود را در پشت میز صرف می کنند. •
•
❤️ #health #chronicpain #chronicpainwarrior #toptags #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior

2019-06-21 21:08   0 0

 

این نوع ماساژ به "یوگا برای افراد تنبل" تشبیه شده که در آن تمام عضلات بدن کشیده می شوند و مفاصل نیز باز و بسته می شوند. این کار را باید از کف پای خود شروع کنید و کم کم آنرا به قسمت های بالایی هدایت کنید. فواید: متخصصان این نوع ماساژ معتقد هستند که اگر تمرین های آنرا انجام دهید، بدن شما از آن حالت خشکی در می آید و "سطح انرژی" بدن در حال نرمال قرار می گیرد. دلیل نیاز به آن: با این کار قابلیت ارتجاعی بدن افزایش پیدا کرده، سلامت تمام نقاط آن تضمین می شود. و بیشتر به افرادی توصیه می شود که بیشتر وقت خود را در پشت میز صرف می کنند. • • ❤️ #health #chronicpain #chronicpainwarrior #toptags #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior

👣A thought for going into the weekend Learn to work through the pain then push harder 20. You will never know how strong you are until You start working. Let our balm help you push threw the pain link in bio to try out. .
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney #motivate #instafitness #instafit #movementculture #getmoving #fitchicks #fitfam #stepitupanotch #fitnessgoals2019 #usa #movementisfreedom #workoutmotivation #unstoppable #fitness #commit #dailypractice #nevergiveup #unchainyourfeet #inspiration #runrunrun #bethebestyou #loveyourbody #endurance #health #training #adventure #teamusa #workout #monkeymovement

2019-06-21 21:01   9 0

 

👣A thought for going into the weekend Learn to work through the pain then push harder 20. You will never know how strong you are until You start working. Let our balm help you push threw the pain link in bio to try out. . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney #motivate #instafitness #instafit #movementculture #getmoving #fitchicks #fitfam #stepitupanotch #fitnessgoals2019 #usa #movementisfreedom #workoutmotivation #unstoppable #fitness #commit #dailypractice #nevergiveup #unchainyourfeet #inspiration #runrunrun #bethebestyou #loveyourbody #endurance #health #training #adventure #teamusa #workout #monkeymovement

Rushing around the house making sure I’ve got all the essentials for tomorrows 54 miler @racetotheking from Brighton to Winchester cathedral

The Vaseline is probably the most important item haha

P.s if I need the head-torch you know the run has gone horribly wrong...hoping to do it in less that 12 hours

Really looking forward to this event and to tick another two marathons off the list

 #flatlay #racetotheking #ultrarunning #humansofhoka #timetofly

2019-06-21 21:00   45 6

 

Rushing around the house making sure I’ve got all the essentials for tomorrows 54 miler @racetotheking from Brighton to Winchester cathedral The Vaseline is probably the most important item haha P.s if I need the head-torch you know the run has gone horribly wrong...hoping to do it in less that 12 hours Really looking forward to this event and to tick another two marathons off the list #flatlay #racetotheking #ultrarunning #humansofhoka #timetofly

Training with @ecfitboulder has been one of the most valuable components of my preparation for racing. If you’re interested in incorporating components of the stability, mobility, flexibility and Foundations training that Coach Erin Carson uses for me you can purchase our Ultra Running Mini Camp program at www.ecfitstrength.com (link in bio). There are other great programs for runners from @karagoucher, and @_parker_stinson_ . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️. Following WSER I’ll be making an announcement regarding my forthcoming coaching partnership with one of the best athletes and coaches in the world of long distance running. It will be the first time in nearly 30-years of experience in Infantry and Army Special Operations Forces (ARSOF) and competitive running that I’ll be offering coaching services. The stoke is high! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #coaching #trailrunners #ultrarunner #ultrarunning #strengthtraining #endurance #running #stability #mobilitytraining #flexibility #trails

2019-06-21 21:00   39 0

 

Training with @ecfitboulder has been one of the most valuable components of my preparation for racing. If you’re interested in incorporating components of the stability, mobility, flexibility and Foundations training that Coach Erin Carson uses for me you can purchase our Ultra Running Mini Camp program at www.ecfitstrength.com (link in bio). There are other great programs for runners from @karagoucher, and @_parker_stinson_ . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️. Following WSER I’ll be making an announcement regarding my forthcoming coaching partnership with one of the best athletes and coaches in the world of long distance running. It will be the first time in nearly 30-years of experience in Infantry and Army Special Operations Forces (ARSOF) and competitive running that I’ll be offering coaching services. The stoke is high! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #coaching #trailrunners #ultrarunner #ultrarunning #strengthtraining #endurance #running #stability #mobilitytraining #flexibility #trails

@imsa_racing - "We’ve learned a lot of things about our strategy and the strengths of the new Veloster N TCR. I think this puts the team in a good position to capitalize on everything we have learned at Watkins Glen."
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Check out what I have to say about prepping for the upcoming race at Watkins Glen! 🏁
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http://qoo.ly/y4sqm
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 #HGR #Gottspeedracing #Unclehal #HyundaiVelosterNTCR #Hyundai #WatkinsGlen #NewYork #Racing #Race #Car #Racecar #Speed #Performance #Endurance #Motorsport #21 #🏁 #🚗 #🏎

2019-06-21 20:59   17 0

 

@imsa_racing - "We’ve learned a lot of things about our strategy and the strengths of the new Veloster N TCR. I think this puts the team in a good position to capitalize on everything we have learned at Watkins Glen." ˙ Check out what I have to say about prepping for the upcoming race at Watkins Glen! 🏁 ˙ http://qoo.ly/y4sqm ˙ #HGR #Gottspeedracing #Unclehal #HyundaiVelosterNTCR #Hyundai #WatkinsGlen #NewYork #Racing #Race #Car #Racecar #Speed #Performance #Endurance #Motorsport #21 #🏁 #🚗 #🏎

Getting ready for my biggest challenge this year! PT 281+ Ultramarathon in 5 weeks. 🏃‍♂️🔥💯.
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PT 281+ was inspired by Badwater 135 because to be on the threshold of one of the most extreme tests in the world, we need a very important factor: the heat! 🔥
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PT 281+ Ultramarathon is held in Beira Baixa Portugal and I will be running in the hottest days of the year — in July! ☀️ In some places during the race, the thermometers can easily pass 40º and reach 47º! I will be under dry, suffocating and ardent heat. This is a factor that easily places PT 281+ Ultramarathon Beira Baixa Portugal at a level of extreme difficulty! 🔝👊🙌
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ROUTE
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The route is made on a continuous basis, starting from Penamacor and passing through the Serra de Malcata, Monsanto and Penha Garcia, Idanha-a-Nova, Tejo international, Vila Velha de Ródão, Portas de Ródão, Oleiros by the Appalachian Trail and it finishes in Castelo Branco. It is done on a semi-self-sufficiency basis, that is, despite being a continuous course, with a completion time limit of 66 hours, I will find along the course seven aid stations, where I will be able to rest and replenish my forces.
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281kms + 🏃‍♂️
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~10,000m +⛰
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66 hours time limit ⏱
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Temperatures up to 47º 🔥
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Semi self sufficient 💪but with the support of my partner at @onehundred.run, great friend and ultracoach @t_aragao! 🙌🙌💯 #ohpartners .
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25, 26, 27, 28 July 2019! 📆
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 #pt281ultramarathon 
 #ultramarathon
 #ultratrail
 #trailrunning
 #onehundred
 #findyoursummit
 #picoftheday 
 #ulltrarunner
 #endurance

2019-06-21 20:58   36 2

 

Getting ready for my biggest challenge this year! PT 281+ Ultramarathon in 5 weeks. 🏃‍♂️🔥💯. . PT 281+ was inspired by Badwater 135 because to be on the threshold of one of the most extreme tests in the world, we need a very important factor: the heat! 🔥 . . PT 281+ Ultramarathon is held in Beira Baixa Portugal and I will be running in the hottest days of the year — in July! ☀️ In some places during the race, the thermometers can easily pass 40º and reach 47º! I will be under dry, suffocating and ardent heat. This is a factor that easily places PT 281+ Ultramarathon Beira Baixa Portugal at a level of extreme difficulty! 🔝👊🙌 . ROUTE . The route is made on a continuous basis, starting from Penamacor and passing through the Serra de Malcata, Monsanto and Penha Garcia, Idanha-a-Nova, Tejo international, Vila Velha de Ródão, Portas de Ródão, Oleiros by the Appalachian Trail and it finishes in Castelo Branco. It is done on a semi-self-sufficiency basis, that is, despite being a continuous course, with a completion time limit of 66 hours, I will find along the course seven aid stations, where I will be able to rest and replenish my forces. . 281kms + 🏃‍♂️ . ~10,000m +⛰ . 66 hours time limit ⏱ . Temperatures up to 47º 🔥 . Semi self sufficient 💪but with the support of my partner at @onehundred.run, great friend and ultracoach @t_aragao! 🙌🙌💯 #ohpartners . . 25, 26, 27, 28 July 2019! 📆 . #pt281ultramarathon #ultramarathon #ultratrail #trailrunning #onehundred #findyoursummit #picoftheday #ulltrarunner #endurance

Hi! Normally, I like to post daily happy happy on here, but I’m in the trenches gritting some stuff out so I took a break. 
I was just listening to an interview of Lysa Terkeurst giving her testimony. Lysa told her story of how God did not take away an excruciating physical pain that had her hospitalized. The doctors told her, had God answered her prayers and taken the pain away, they would’ve sent her home, and she would have died within days. Her colon had detached inside her and would have erupted. The pain is what saved her life. It makes me realize that even our emotional pain can serve a purpose or save our lives. We can realize we never want to make that certain painful mistake again. We can hit our rock bottom and decide the pain of change is way easier than the pain of staying the same. 
Lysa went on to say when we’re crying out to God to take away our pain and fix our circumstances, God sees the bigger picture we can’t see. “God loves us too much to answer our prayers in any other time but the right time, and any other way but the right way”. This really spoke to me. The emotional pain I’m enduring now is necessary for the full picture...the finished work. My pain is really just driving me closer to Jesus, to worship, to pray, & to press in harder. It causes me to reflect on wrong choices Ive made or right ones I chose not to make. It shows me to invite Gods Will in my choices and not continue making mistakes that lead to pain. 
He already knew the decisions I would make in my life and how they would impact me. With that said, I realized today, I haven’t missed anything. He knew my choices and what my losses would be and because of that, He had a plan for my redemption. My pain causes me to CHOOSE NOT TO stay the same and to surrender my will in exchange for His. His will is perfect. Trust Him.

2019-06-21 20:53   25 8

 

Hi! Normally, I like to post daily happy happy on here, but I’m in the trenches gritting some stuff out so I took a break. I was just listening to an interview of Lysa Terkeurst giving her testimony. Lysa told her story of how God did not take away an excruciating physical pain that had her hospitalized. The doctors told her, had God answered her prayers and taken the pain away, they would’ve sent her home, and she would have died within days. Her colon had detached inside her and would have erupted. The pain is what saved her life. It makes me realize that even our emotional pain can serve a purpose or save our lives. We can realize we never want to make that certain painful mistake again. We can hit our rock bottom and decide the pain of change is way easier than the pain of staying the same. Lysa went on to say when we’re crying out to God to take away our pain and fix our circumstances, God sees the bigger picture we can’t see. “God loves us too much to answer our prayers in any other time but the right time, and any other way but the right way”. This really spoke to me. The emotional pain I’m enduring now is necessary for the full picture...the finished work. My pain is really just driving me closer to Jesus, to worship, to pray, & to press in harder. It causes me to reflect on wrong choices Ive made or right ones I chose not to make. It shows me to invite Gods Will in my choices and not continue making mistakes that lead to pain. He already knew the decisions I would make in my life and how they would impact me. With that said, I realized today, I haven’t missed anything. He knew my choices and what my losses would be and because of that, He had a plan for my redemption. My pain causes me to CHOOSE NOT TO stay the same and to surrender my will in exchange for His. His will is perfect. Trust Him.

About the last special swim session | 🏊🏻‍♂️💨 | 📸 @gustavolovalho

2019-06-21 19:54   26 1

 

About the last special swim session | 🏊🏻‍♂️💨 | 📸 @gustavolovalho

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