Come at me, self. 🔥
It’s simple people, pretty damn simple - focus on you.
Be better➡️ Do better➡️ Live better.
It’s good to have people to look up to, but don’t compare yourself!
You are a fantastically unique person in this world and guess what Whether you know it or not, believe it or not, you have value in your own being that your role models don’t even have.
If you think other people or situations are the reason you aren’t succeeding, then you fundamentally don’t know or believe that you are in control of your own life.
You are in charge of your life which means you can do anything if you stay patient, focused and work hard!
So no more excuses! Give yourself the gift of health in 2019! Let me, my program and nutrition help you get started!
And it’s not even about weight. Weight loss is just an amazing side effect! It’s about being your best self and loving YOU to your fullest potential! ❣️
Can we talk convenience for a minute *Drive throughs *2 day free shipping on anything you need or want-
*grocery deliveries to your front door
*homemade meals delivered fresh-
You name it - you can get it with very little effort on your part or even having to leave the house.
That’s honestly why I love what I do.
I can roll out of bed with my doggy socks and all a⛑& take care of my workouts, my boyfriend & all of ours kids at the same time....
If I needed to-
AND all of our coaches and new challengers can do the same.
You don’t have to jump through hoops, get babysitters, drag your kids to day cares or pawn them off so you can run out and grab a quick workout-
You CAN do it from home.
You say you can’t workout from home You say you get distracted
Come on! Throw on your Doggy socks and handle it peeps.
That’s nothing but a big ole’ excuse and I know it’s most likely because you never had anyone cheering you on either.
That’s not distracting-
that’s motivating!! And we have a brand new crew today to prove it!
Let’s rock this month “END THE WINTER STRONG friends!
Feeling super festive with my #valentines red face. I missed a workout yesterday so I made it up today. #lowerfix and #t20 😵
💖HAPPY VALENTINE'S DAY💖
Whether your single, coupled up or married, today is all about love. Love on yourself, love on those around you, but most of all SHARE THE LOVE!
I have to be honest, I'm not really a fan of the V-DAY, but I do love love. Go figure. With doTERRA essential oils there's nothing but love! If your interested in learning more about how to use essential oils to love and support your body, health and lifestyle, comment below or message me direct. I always have time to share.
♥️💘Happy Valentines Day from CHILT❄️NIC💘♥️
“I don’t run because I love the feeling of running I run because it makes me love the feeling of living”
On Wednesday the 13th of February and on the occasion of Valentine adidas runners spread love in the streets of Beirut under the theme of
“For The Love of Running”
In 2016, American's spent over $5 billion in energy drinks. Drinks that do damage to your cardiovascular system, and your adrenals and thyroid.
Are you one of these people, that spend upwards of $4-5 a day to wake your body and mind up
It's time for a real wake up call! ENERGIZE is a great way to improve your cardiovascular health, while getting a clean energy to get through your day. No post adrenaline crash, and no jittery feelings!
Everyone always asks me how I get through the day with 8 children, and another on the way- ENERGIZE is my SECRET ❣️
For the month of February, you can save 10%!
you blush like an ocean in love.
wild with blueness.
— yemanja ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By one of my faves, @nayyirah.waheed
Love is courage to be unique
pulling through grief with vulnerability
internal decluttering, open space
checking in on loved ones
ingesting good quality
putting your best into the world
Be your best for others. Be good to yourself. The glowiest and most abundant things will flock to you.
Happy Valentine’s Day, I love you. Now it’s your turn
(to love you) ☀️
The pain you feel today, will be the strength you feel tomorrow.
Crystal Water bottles have arrived, love these as you energize the water indirectly so all Crystal's can go in or a variety depending on what you need at the time. #crystals #bottle #energize #rosequartz
Not sure about you but I’ve had a rough week... mentally and physically. But hey, I refused to hit snooze on my alarm, I got up, did my workouts, smiled at people, put on a show, hit my work deadlines, walked my dog twice a day and most importantly made my loved ones feel special. It’s all about mindset, you may feel defeated but act like you’re winning. You can have rough days or rough weeks, heck even rough months but try and see the positives because what you put out to the universe, the universe gives back 🙏🏻💪🏻.
#bosslady #loveyourworkout #wellness #training #muscle #selflove #calf #livewell #energize #findyourstrong #feelgood #motivation #viv_vibes_tribe #fitspo #fitnessmotivation #fitnessgirl #healthylifestyle #bodybuilding #legs #coaching #loveyourself #wellnesscoach #workit #ownit #mindset #fitnessgoals #followme #positivity
#energize came in today!! Lets push play!
Mama don't play. Time to get down to business
Some yummy tea to help get me through the day. 😋
A few of my favorite benefits of drinking tea are the rich antioxidants it has to help fight inflammation, the energy and alertness it gives me, and of course the yummy taste (the list goes on!)