When you add colour to your plate you add life to your day. Don't eat veggies because they are low cal or because they help you lose weight; but because they make you feel good and nourished inside out.
Mindful eating isn't about eating to lose weight but about eating to gain health.
#health #veggies #breakfast #juice #detox #eggs #goodmorning #nourish #greens #energize
Time for bed, but it is so hard to wake a cute, snuggly baby. I need to wake him to feed him before I attempt some sleep, because all you mammas know....the moment our eyes close, they are up!
Haha!! He just woke himself by filling his pants 🤣
On a side note- I am feeling lead to take a short social media break. Not because of anyone or anything, just really more of a break because I need to learn to step away more. These darn devices, and these social media sites are so addicting and time consuming, and I struggle with it.
So for the next week I am going to step away, and soak in some "quiet" time.
Then when I come back I will be sharing my plans for my post partum fitness journey, and of course would love for others to join me so there will be info on that as well. :)
Be back soon! Love ya friends ♡
#babysnuggles #lotsofdiapers #lackofsleep #livingongraceandcaffiene #coffee #energize #newbaby #socialmediabreak #lovemypeeps #timeforfamily #breakingbadhabits #fitness #postpartum #sahm #homeschool
I bet this is the BEST!!! Energized your day or night...
I'm sure that you've heard the hype on celery juice. It's incredible for digestion!
Here's the thing: most people don't have a fancy juicer (although they're worth the investment in my opinion). So wadda you do when you want to enjoy the benefits
Blitz it in the blender with a bit of water, strain with some cheese cloth and ta-da, you've got some celery juice. Mmmmm...
Normally, I juice mine but if I'm in a pinch, I'll blend it with some filtered water and citrus. The only thing you have to keep in mind is to drink it immediately.
So, have you tried celery juice before
#celeryjuice #beatthebloat #behealthy #stayhealthynutritionist #nourish #energize #eattherainbow #weightloss #weightlosscoach #womenshealth #jerf #eatyourveggies #nutritionist
A short nap in the afternoon can boost your mood, energize you so that your focus is more steady to get you through the rest of the day, and help your immune system!
“A 10- to 20-minute catnap, according to experts, can boost your energy. If you are not sleeping at least six hours per night, you may be sleep deprived, which means hormonal havoc for leptin, gherlin and your cortisol levels. These hormonal imbalances result in sluggish behavior, craving sweets and low energy. Just make sure you set the alarm so you don't sleep more than 10 to 20 minutes. Experts agree that longer doses of napping can have the opposite effect however.”
#winterblues #naptime #selfcare #afternoonbreak #warmandcozy #ilovecats #sleepytime #rejuvenate #energize #yogainspiration #inhaleexhale
This girl is headed to watch an episode of Grey’s Anatomy & tbh I’ll probably fall asleep in the middle of it. 😅💤
Making the effort to get LOTS of sleep tonight. When I don’t get enough sleep.. I can’t function.💁🏽♀️🤷🏽♀️
I have plenty of things to get done before finals next week.. but first... SLEEP!!💤💤 #ListenToYourBody
Let’s light a fire in our bellies this holiday season. With the winter weather brewing it’s time to energize your life, fuel your body and kick some serious ass. #asskicking #energize
The best gifts are those they didn't know they needed. Surprise the design aficionado in your life with the gift of solar lighting! Featured: our Blade lantern in teak. #lesjardinssolar
Energy is a currency. We only have so much to give others and so much to give ourselves. Often we end up giving more to others than we do to ourselves. Investigate what drains you, and what energizes you. Do more of the things that energize you.
Come energize Tuesday 6:00AM @esenemyogaflagstaff. Wednesday and Friday @the_yoga_experience
First of all... ‼️-- there is nothing wrong with the way I looked in the 2nd photo... besides the fact that I'm sitting here literally calling my old body terrible names
However, there is a huge issue with the way I was treating my body and my outlook on life. I was extremely unhealthy, and about to walk myself right into an awful mental health season.
I'll be the first to admit that my old habits sure did not equip me to battle depression.
These photos may not look that drastic to you... but when I see them, all I can be is thankful.
Thankful that I found a safe place to pour my hot mess of a life out... thankful that God woke me up every single day that I wished maybe he wouldn't. Thankful that He chased me relentlessly all those times that I failed to do the same.
A strong body is a (much appreciated) side note that comes with this journey that I am on.
Give yourself some credit. You are strong, and purposeful.
I like to use the word purposeful when describing CrossFit movements... but it should also be how we live each moment. Don't forget why you're here. Maybe you're in a super confusing or stagnant season and you're not sure the next step or if there even is one... trust in God and live with purpose. Who knows, you may end up with a transformation post like this in a year 😉
(Sorry ta ramble... heart was heavy)
when you had a perfect day ... but then you run out of gas on the parkway and have car trouble. Your best friend comes to give you gas and leaves her phone on top of your car and you drive a long time, calling her only to find out the vibration on top of your car is her phone ( no phones were hurt in the making of this photo) #mondayblues #idontwanttotalkaboutit
Do you ever think things happen for a reason Well this morning I just grabbed this glass not thinking... then selected T 25 Dynamic Core after my run.... Here’s a little story 📖. About 35 yrs ago we bought these boot glasses a set 8 when we went to visit our Dad while he was working San Luis Obispo California for a couple of years. .
While cleaning out his kitchen after he passed away he still had 4 of them. Instantly I asked if I could have 2 for my boys bc they are fun to drink out of (the toe of the boot makes your drink bubble up when drinking it, LOL)
Well today is our dads Heavenly Birthday.... he raised us to work hard, have fun & be dynamic!! .
So today I will be dynamic with my thoughts, actions, health, workout(s), work, laughter, life and how I treat others. #lifeisdynamic #smile #positvevibes #live #laugh #love #undefeated #truthbetold #takealittletime #iknow #energize #beachbodycoach #beachbodyondemand #shauntfitness #t25dynamiccore @shaunt @beachbody @wonderlovetees #wonderlovetees #humbleandkind❤️😊
3 Simple Steps to a Fantastic Morning:
1 - quick conversation with Gary Lasereyes
2 - 2 Minute morning journal with a side of Energize
3 - get your sweat on! .
Every day can be successful, it’s all in how you set it up! How do you start your day
Merry Christmas Honey & Tea Locals, what are you doing tomorrow
I am excited to host my ONE vendor sale of the season at the Durham District School board Headquarters on Taunton in Whitby from 8:30-4:30 pm
Joining me is my favourite local beekeeper Helen, from Scugog Island in Port Perry. She is bringing a variety of flavoured Honey 🍯 & beeswax products (candles, food wraps, honey comb)
I stole some tea kits (Be-You-Tea-ful, Island Tea Party, Breakfast at Tiffany’s)
from one of the gift shops that still had products and am hoping to sell out 🤞
We could definitely use the extra money for Christmas with hubby being away
Thanks for all your support 🕊 .
#honeycomb #local #durhamregion #unitedway #honeyandtea #stockingstuffers #hostgifts #flavouredtea #foodie #delicious #maketimeforlife #christmasmarket #slimmingtea #energize #hydrate
Breakfast for dinner is a regular occasion for me, and even better when it calls for oats 🤩 I haven’t made oatmeal in so long, even though it’s my favorite food so I was definitely craving it!! With this cold weather all I want is warm comfort food, and oatmeal was the perfect meal ❄️
• • • Apple pie oats: 1/3 cup steel cut oats, 2/3 cup almond milk, 1/4 cup small apple pieces, 1 tsp chia seeds, 1 tsp coconut sugar, 1 tsp cinnamon, dash of nutmeg, and 1 to 2 tablespoons of pecans 🍏🍎 Topped with of course, peanut butter... 🥜 extra apple, pecans, @nature_valley granola, and maple syrup!
Happy Monday everyone, I hope you all don’t have as much work as I do tonight 😂📚📓
#Repost @sitioapache with @get_repost
🌎 ☀️ O Solstício de Verão é uma transição de forte corrente energética.
🙏🏻 Época de agradecer, é o período em que há uma grande energia positiva, muita vida, muitas vibrações.
E nesse final de ano, nada melhor do que esperar pelo melhor para o próximo ano que nos aguarda com amigos em uma festa incrível! ☀️
• A SUNSET A P A C H E ENERGIZE •
Veio pra trazer todas as boas vibrações no maior dia do ano, no por do sol mais lindo!
Queremos mais... Dias assim, alegria, harmonia, natureza, união, música, paz e muito amor! 😍
🎟 PONTOS DE VENDA: 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
SANTA CRUZ DO SUL
🎂 Aniversariantes entre os dias 15 e 31 de dezembro enviem email com foto do documento para:
📧 [email protected]gmail.com
para agendarmos e informarmos todas as vantagens.
* Informações e reservas de mesas:
📲(51) 997822148 - Altair Wachholz
Estacionamento no local 🛵🚗 🚌 🚛 🚜 🚁 🛬
* Classificação 18 anos.🔞
#sitioapache #sunset #savethedate #melhorbalada #RS #venancioaires #lugarlindo #vamosnessa #dia22 #dezembro #borala #energize #confiram #no @sitioapache 👍🏼👊🏼