After making all these treats I picked up quite a bit of weight and was very uncomfortable. I made a decision to make a life style change with Keto. The keto diet is something new to me but I have been researching about it for 6months. With High blood pressure out of control I had to make a decision about the weight I was carrying around. Not only I have high blood pressure I also have survived 3 heart attacks and I am grateful to still be here. So with that being said, yes here and there I will post a part of my Keto journey just to show how proud of myself for taking this step. This is just the beginning of a new lifestyle change and many blessings to come. I started keto February 6,2019 and weighed 227 pounds, as of today February 21, 2019 I'm down to 211 pounds. So I have lost a total of 16 pounds in all and I feel great. There is alot to learn in the keto diet but I'm willing to make that sacrifice. Be blessed to all who is on the same health journey as I am, we can do this.. Goal weight is 175..
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Ottawa’s sophisticated new venue, 50 Sussex, is THE address to host your next gala or cocktail reception. With two floors of riverfront galleries housed just steps from Rideau Hall, and stunning furniture available from @loulou_lounge, 50 Sussex can be transformed and adapted to ensure your event is one to remember.
Left my x4 at the dealers for service, and had to snap this beauty on the way out! Might have to trade! 🤔🔥 #bmw
Super excited about this! @dfunch is coming back to present $20,000 in college scholarships and gifts towards @nflalumnidet Student Athlete Scholarship Fund! •
When we solidify sponsorship towards our Annual Draft Party 🏈 and Charity Golf Classic🏌🏾♂️...this is what it’s for!
When you finish your workout + it was the last thing you wanted to do, you flex because it just made you feel so powerful.
Only 2 more days left in my current program like WHAT! How has it already been 6 weeks Also, why haven’t you joined me yet Seriously...20 minutes a day is only like 1% of your day. You can 100% make it fit into your life...I PROMISE you. Im offering a free sample of my amazing preworkout in our NEW flavor FRUIT PUNCH 👊🏼 for anyone who purchases a challenge pack by the end of the month! Let’s finish February strong and start March off with a bang! DM or comment below👇🏼