I'd like to introduce a bit more of my work to you.
I work 1on1 with people interested in leveling up their lives.
Many times we have some goals or dreams in mind, but something blocks us to get in there, or even start to think what the dream is.
Or sometimes we are just stuck in life and nothing seems to feel right, or we have tried all we can and are ready for guidance.
When things are flowing and in alignment with ourselves, everything happens easily with no resistance or pushing. The goal
is to find the alignment in every area in our lives.
Behind everything in our lives is our past and how our minds are wired, based on our past. That determines how we act in the now and what kind of future we are creating. Did you know that you can create your Now from future It's pretty epic once you realize it.
Why things are not flowing, it usually is because of you are doing wrong things for right reasons or right things for wrong reasons.
We want to do right things for right reasons.
So in my work, we clear the blocks, but also rewire your mind to serve you better, so that your day to day life gets easier.
I teach you how to manage in stressful situations, how to find the guidance for any situation inside of yourself
and to use all aspects of your self to get where you want to go.
This is for those of you, who are ready to get more out of life. Those who are ready to open the heart and face whatever is needed for the greater good of your expansion. This is for those who are ready to FEEL.
Every person is different and every session is different.
The session happens in meditation. I teach and guide you on the way, but you are the one that does the work.
And I'll be there basically loving the shit out of you.
Clearing is what we focus on in the session. We will go in to the uncomfortable things, memories or experiences, feel them and free them, take your power back and wire your mind to serve you better from there on.
It sounds simple and that it actually is, when you get fluent at it. Most of us are not fluent in clearing ourselves, so that's
why I am here to guide and help you.
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For the complete story, visit inclovermag.com
Oxytocin, the love molecule. The one that creates emotions that swells up your heart with love and joy. Research suggests that when we have a release of oxytocin it is harder to hold a grudge. Instead we feel kinder, more loving and forgive quicker.
This all sounds like the recipe for a more harmonious world!
One way to release oxytocin is practicing “Metta”, loving kindness meditation. If you have attended a vipassana meditation retreat you know that it’s always ended with Metta. Just 5 minutes per day can have a huge impact to your life and your relationships.
Try it this evening alone or together with your loved ones and see how you feel.
Sit in a comfortable meditation posture with your eyes closed and feel yourself seated and notice your natural breathe. Go in to this meditation with a kind attention towards yourself.
Now aim your thought towards someone you love a lot. And from here allow natural phrases of good wishes for that person come to your mind and heart. Some of the traditional ones are, “May you be truly happy”, May you be peaceful”, “May you be healthy and strong”, “May you be safe and protected”. Then picture a second person and keep expressing the same good wishes that come naturally for you.
Then aim this loving kindness towards your self, this may be hard initially and many of us suffer feelings of unworthiness and can’t give ourselves the love and kindness we give others. So this is a very good practice! “May I be safe and protected”, “May I be peaceful”, “May I be truly happy”, “May I be healthy and strong”. You may feel the light coming from your heart and that is grows as you offer this unconditional loving kindness to yourself and others.
Now spread this light of loving kindness like a lighthouse near and far. Start from your area, the whole city (island), the country, the continent, the whole planet, even distant planets and the cosmos if it comes to you. “May all beings near and far, all being young and old, being in every direction, be held in great loving kindness. May they be safe and protected. May they be healthy and strong. May all beings be truly happy”. -May you be truly happy-
Metta ♥️ Shima