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@genoapaynz So excited to have GENOAPAY on board for our customer!
10 weeks to pay No Fees No Interest! 💻 www.sukilala.co.nz
✔️LAYBUY PAY - 6 Weeks to pay ✔️AFTERPAY - 8 weeks to pay ✔️GENOPAY - 10 weeks to pay 
NO FEES, NO INTEREST 
AVAILABLE ONLINE & INSTORE 
 #shopify #genoapay #partydress #onlineshopping #instadaily #instastyle #newarrivals #shopaholic #fashioninfluencer #f45 #latestfashion #instyle #outfitoftheday #statements #instyler #nzfashion #girlboss #bossbabe  #smallbusiness #enterpreneur #driven #hustle #workingmum #loveit #afterpayit #nelsonnz #newzealand #sukisquad #sukilalanz @sukilalanz

2019-08-18 04:49   1 0

 

@genoapaynz So excited to have GENOAPAY on board for our customer! 10 weeks to pay No Fees No Interest! 💻 www.sukilala.co.nz ✔️LAYBUY PAY - 6 Weeks to pay ✔️AFTERPAY - 8 weeks to pay ✔️GENOPAY - 10 weeks to pay NO FEES, NO INTEREST AVAILABLE ONLINE & INSTORE #shopify #genoapay #partydress #onlineshopping #instadaily #instastyle #newarrivals #shopaholic #fashioninfluencer #f45 #latestfashion #instyle #outfitoftheday #statements #instyler #nzfashion #girlboss #bossbabe #smallbusiness #enterpreneur #driven #hustle #workingmum #loveit #afterpayit #nelsonnz #newzealand #sukisquad #sukilalanz @sukilalanz

Happy Sunday team ⭐️⭐️⭐️ -
Great job in the studio this week with all the lion heart challenges points that have been accomplished 🦁❤️ keep up the great work and keep smashing out those insane lion heart points 💯
-
Now onto a slower note, let’s talk muscle gain, and specifically 🚨TIME UNDER TENSION🚨If you’re looking to up your strength training 💪🏻for the next part of the challenge, this concept is simple yet effective! As @chad_suphamongkol is demonstrating, the basic principle/rule to it is: LIFT HEAVY and SLOW your reps DOWN.
-
By engaging your muscles over more time and weight, you will:
• INCREASE muscular strength 💪🏻
• INCREASE your calorie burn 🔥
• INCREASE your muscle tear and muscle growth 📈
• PERFECT your form ✅
-
Give it a try next weights session, and aim to lift HEAVIER weights with 6-8 repetitions in each set and count to a 3-1-1 ratio, and feel the BURN!!!🤩🤩🤩
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Lastly, MIDWAY CHALLENGE SCANS are this week (Monday - Sunday)!!! Make sure you pop into the studio 10-15 minutes early to your classes or whenever you can while the studio is open to get those scans and see those encouraging results!!! 💯⭐️💯
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Challenger is HALFWAY DONE team, the studio vibe is awesome and you are all achieving great goals ☺️ now let’s get this last half of the challenge, and for one of you, potentially $10,000 !!!
-
 #f45 #challenge #fitness #f45challenge #getfit #buildmuscle #8weeks #8weekchallenge #accountable #classes #letsdothis #lionheart #f45lionheart
 #challenger #f45fam

2019-08-18 04:47   3 0

 

Happy Sunday team ⭐️⭐️⭐️ - Great job in the studio this week with all the lion heart challenges points that have been accomplished 🦁❤️ keep up the great work and keep smashing out those insane lion heart points 💯 - Now onto a slower note, let’s talk muscle gain, and specifically 🚨TIME UNDER TENSION🚨If you’re looking to up your strength training 💪🏻for the next part of the challenge, this concept is simple yet effective! As @chad_suphamongkol is demonstrating, the basic principle/rule to it is: LIFT HEAVY and SLOW your reps DOWN. - By engaging your muscles over more time and weight, you will: • INCREASE muscular strength 💪🏻 • INCREASE your calorie burn 🔥 • INCREASE your muscle tear and muscle growth 📈 • PERFECT your form ✅ - Give it a try next weights session, and aim to lift HEAVIER weights with 6-8 repetitions in each set and count to a 3-1-1 ratio, and feel the BURN!!!🤩🤩🤩 - Lastly, MIDWAY CHALLENGE SCANS are this week (Monday - Sunday)!!! Make sure you pop into the studio 10-15 minutes early to your classes or whenever you can while the studio is open to get those scans and see those encouraging results!!! 💯⭐️💯 - Challenger is HALFWAY DONE team, the studio vibe is awesome and you are all achieving great goals ☺️ now let’s get this last half of the challenge, and for one of you, potentially $10,000 !!! - #f45 #challenge #fitness #f45challenge #getfit #buildmuscle #8weeks #8weekchallenge #accountable #classes #letsdothis #lionheart #f45lionheart #challenger #f45fam

Heavily #influenced by @lydiaodo to get some @nike Pegasus turbos 🙊 Hopefully the next time I put them on it will be for an actual run and not a mini photo shoot 😂 2 weeks until my half marathon training programme with Lydia starts... and the past 2 weeks I have barely been able to exercise because I’ve been so sick 😭 fingers crossed I can build my fitness back up somewhat before it starts! 🤞

 #health #fitness #fitfam #healthyliving #lifestyle #goals #love #sweat #journey #workout #move #strength #gains #muscle #progress #strong #f45 #bbg #motivation #protein #gym #liss #cardio #run #fitbit #nike @nikewomen

2019-08-18 04:41   2 0

 

Heavily #influenced by @lydiaodo to get some @nike Pegasus turbos 🙊 Hopefully the next time I put them on it will be for an actual run and not a mini photo shoot 😂 2 weeks until my half marathon training programme with Lydia starts... and the past 2 weeks I have barely been able to exercise because I’ve been so sick 😭 fingers crossed I can build my fitness back up somewhat before it starts! 🤞 #health #fitness #fitfam #healthyliving #lifestyle #goals #love #sweat #journey #workout #move #strength #gains #muscle #progress #strong #f45 #bbg #motivation #protein #gym #liss #cardio #run #fitbit #nike @nikewomen

Another Sunday funday! Didn’t make the 45 points today, think my body is starting to fatigue. Time to take a rest day. So back to gym Tuesday morning for some weights. Time to build some muscle #F45 #f45challenge #iifym #macros #sundayfunday #f45renegade

2019-08-18 04:37   3 0

 

Another Sunday funday! Didn’t make the 45 points today, think my body is starting to fatigue. Time to take a rest day. So back to gym Tuesday morning for some weights. Time to build some muscle #F45 #f45challenge #iifym #macros #sundayfunday #f45renegade

Day 28: Renegade this morning and I lifted heavier weights! 👊🏼 Up’ed the weights on my deadlifts (90kgs) and my dumbbell benchpress (15kgs) - all small changes that prove I’m getting stronger 💪🏼 Happy Sunday! #easylikesundaymorning #orangesforthebackground

2019-08-18 04:36   4 1

 

Day 28: Renegade this morning and I lifted heavier weights! 👊🏼 Up’ed the weights on my deadlifts (90kgs) and my dumbbell benchpress (15kgs) - all small changes that prove I’m getting stronger 💪🏼 Happy Sunday! #easylikesundaymorning #orangesforthebackground

WEEK 5

Annnnnnd we’ve made it to the halfway point of the challenge! Somehow the time has gone fast and taken forever all at the same time. 🤷🏼‍♀️ Next Tuesday is mid challenge scans for Kingston and while I’m booked in, I’m still undecided as to whether I’ll look at them. Mentally it hasn’t been a great week for me and if I don’t see what I want to see on that piece of paper, it could easily be game over for me. So I may not risk it.

Winning challenger of the week was a highlight and hopefully a precursor to a podium finish! But we’re all winners at the end regardless, aren’t we?

Cheers to the second half and the finish line being in sight! 
@f45_training_kingston_plaza @f45_training_challenge #f45 #f45challenge 🏃🏼‍♀️👟💥🤞🏻

2019-08-18 04:32   5 0

 

WEEK 5 Annnnnnd we’ve made it to the halfway point of the challenge! Somehow the time has gone fast and taken forever all at the same time. 🤷🏼‍♀️ Next Tuesday is mid challenge scans for Kingston and while I’m booked in, I’m still undecided as to whether I’ll look at them. Mentally it hasn’t been a great week for me and if I don’t see what I want to see on that piece of paper, it could easily be game over for me. So I may not risk it. Winning challenger of the week was a highlight and hopefully a precursor to a podium finish! But we’re all winners at the end regardless, aren’t we Cheers to the second half and the finish line being in sight! @f45_training_kingston_plaza @f45_training_challenge #f45 #f45challenge 🏃🏼‍♀️👟💥🤞🏻

This Hollywood crew were on 🔥 What a great sweat 💦 session 😂🙌🏻💪🏻

2019-08-18 04:21   9 3

 

This Hollywood crew were on 🔥 What a great sweat 💦 session 😂🙌🏻💪🏻

Let’s pickup those heavy weights and crush it at Renegade tomorrow! 9:00am & 10:00am 👊 See you there!

2019-08-18 04:20   6 1

 

Let’s pickup those heavy weights and crush it at Renegade tomorrow! 9:00am & 10:00am 👊 See you there!

I was fortunate to have the honor of teaching at @f45_training_cochrane in #calgary #alberta #canada. Definitely a little rusty, messed up a trainer's name 🙄 but had a great time! Love engaging the members!
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Part of creating an #extraordinary #memberExperience is having #fun and getting involved. Don't be afraid to get in there and #connect.
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 #f45training #personalTraining #hiit #fitness #fitfam #timeUnderTension #backstreetBoys #f45 #cochrane #soManyHighFives #imperfectAction #leadsToGrowth

2019-08-18 04:09   9 3

 

I was fortunate to have the honor of teaching at @f45_training_cochrane in #calgary #alberta #canada. Definitely a little rusty, messed up a trainer's name 🙄 but had a great time! Love engaging the members! ------------------------------------------------- Part of creating an #extraordinary #memberExperience is having #fun and getting involved. Don't be afraid to get in there and #connect. ------------------------------------------------- #f45training #personalTraining #hiit #fitness #fitfam #timeUnderTension #backstreetBoys #f45 #cochrane #soManyHighFives #imperfectAction #leadsToGrowth

I absolutely love what I do!!! I don’t do it for the shine. I do it for the Music & Flow which brings people together. Mahalo to @luckysocialhnl @f45_training_kapoleiwest @champssportsbarwaialae I will do anything for these gentlemen @djezekill @kevlightyear @deejaytechnique @asiantonystarks @dj720. Thank You for all the support. I don’t care about fame, I don’t care about shine I just want people to have fun and be happy. I can dj behind a curtain and no one knows my name except for my friends and family. I like to dj because, for a brief moment we can unwind and have a good time dancing, mingling, and interacting with each other. I appreciate anyone who will allow me to musically entertain your mind, body, and soul!!! I am humbled and happy to be on this journey!!! I strive to become better everyday so I can achieve my goal of helping people enjoy life!!! #Djbuddhabud #goodactionme #goodaction #djing #music #rnb #hiphop #housemusic #edm #neosoul #top40 #islandmusic #reggae #hawaiian #musicandmovement TeamTraining+LifeChanging #F45 #Kapoleiwestohana #letsgetluckyhi #everybodygoestochamps

2019-08-18 03:56   8 2

 

I absolutely love what I do!!! I don’t do it for the shine. I do it for the Music & Flow which brings people together. Mahalo to @luckysocialhnl @f45_training_kapoleiwest @champssportsbarwaialae I will do anything for these gentlemen @djezekill @kevlightyear @deejaytechnique @asiantonystarks @dj720. Thank You for all the support. I don’t care about fame, I don’t care about shine I just want people to have fun and be happy. I can dj behind a curtain and no one knows my name except for my friends and family. I like to dj because, for a brief moment we can unwind and have a good time dancing, mingling, and interacting with each other. I appreciate anyone who will allow me to musically entertain your mind, body, and soul!!! I am humbled and happy to be on this journey!!! I strive to become better everyday so I can achieve my goal of helping people enjoy life!!! #Djbuddhabud #goodactionme #goodaction #djing #music #rnb #hiphop #housemusic #edm #neosoul #top40 #islandmusic #reggae #hawaiian #musicandmovement TeamTraining+LifeChanging #F45 #Kapoleiwestohana #letsgetluckyhi #everybodygoestochamps

On Sundays, we lift 🏋🏼‍♀️⁣
Bars we raise them, lives we change them⁣
⁣
Join our crew! Link in bio for our 14 day trial 👊🏼

2019-08-18 03:50   26 2

 

On Sundays, we lift 🏋🏼‍♀️⁣ Bars we raise them, lives we change them⁣ ⁣ Join our crew! Link in bio for our 14 day trial 👊🏼

Renegade: burns quality lean muscle that will eat away unwanted fat. Sounds like a good plan. 🤩 See you tomorrow at 8:30/9:30 💪

2019-08-18 03:42   11 1

 

Renegade: burns quality lean muscle that will eat away unwanted fat. Sounds like a good plan. 🤩 See you tomorrow at 8:30/9:30 💪

STAPLE • BOOTY • EXERCISE
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
..
Hip thrusts are one of the best (if not the best) exercise you can perform to target you glutes!! 🍑
If done correctly they will make your glute muscles singgggggg (in pain) 🎶 🔥 ⚡️
..
I superset this movement with hip abductions and my butt was on FIRE after the first set! 💥💥💥
➡️ (60kg hip thrusts: 20 reps)
➡️ (63kg hip abductors: 100 reps)
3 sets of hip thrusts, but with last superset on the back extension for 20 reps with a 10kg plate instead of abductors!!!! Yeeeeeehoooooo 🤠 ..
An amazing video to ensure that you perform your first hip thrust correctly & that you will target your glutes is @bretcontreras1 👍🏽 I will link his hip thrust technique video on my story & save to my highlights! 🎥 🎞
..
[This video is slightly sped up 🏃🏼‍♀️]
..
Wearing my @gymshark flex set in black charcoal ♠️🖤
..
 #fitthick #vegan #curves #everybodyisbeatiful #selflove #abs #hourglass #f45 #fitness #fitspiration #transformation #transformations #bodycheck #selflove #mentalhealth #positive #celluLIT #cellulite #everybodyisabikinibody #f45 #f45challenge #deadlift #legday #gymshark #gymsharkwomen #gymsharktrain #doyoueven #doyouevenwomen #doyoueventrain

2019-08-18 03:26   18 5

 

STAPLE • BOOTY • EXERCISE 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 .. Hip thrusts are one of the best (if not the best) exercise you can perform to target you glutes!! 🍑 If done correctly they will make your glute muscles singgggggg (in pain) 🎶 🔥 ⚡️ .. I superset this movement with hip abductions and my butt was on FIRE after the first set! 💥💥💥 ➡️ (60kg hip thrusts: 20 reps) ➡️ (63kg hip abductors: 100 reps) 3 sets of hip thrusts, but with last superset on the back extension for 20 reps with a 10kg plate instead of abductors!!!! Yeeeeeehoooooo 🤠 .. An amazing video to ensure that you perform your first hip thrust correctly & that you will target your glutes is @bretcontreras1 👍🏽 I will link his hip thrust technique video on my story & save to my highlights! 🎥 🎞 .. [This video is slightly sped up 🏃🏼‍♀️] .. Wearing my @gymshark flex set in black charcoal ♠️🖤 .. #fitthick #vegan #curves #everybodyisbeatiful #selflove #abs #hourglass #f45 #fitness #fitspiration #transformation #transformations #bodycheck #selflove #mentalhealth #positive #celluLIT #cellulite #everybodyisabikinibody #f45 #f45challenge #deadlift #legday #gymshark #gymsharkwomen #gymsharktrain #doyoueven #doyouevenwomen #doyoueventrain

The MyZone Buddy Up Challenge has come to an end! We're so proud of everyone who took part.
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Over 19 days, teams of 2 have been battling it out for MYZONE Effort Points & team glory! .
National prize winnerswill be announced next week by 12RND Head Office. #WatchThisSpace

2019-08-18 03:19   5 1

 

The MyZone Buddy Up Challenge has come to an end! We're so proud of everyone who took part. . Over 19 days, teams of 2 have been battling it out for MYZONE Effort Points & team glory! . National prize winnerswill be announced next week by 12RND Head Office. #WatchThisSpace

Post Sunday sesssh recovery 💪🙌 @musclepharm 100% Whey has got my back! Fast digesting with 25g of protein in every scoop! Not to mention cookies ‘n’ cream is totally my jam 🍪😍
@nutritionsystems_nz #teamnsnz

2019-08-18 03:16   151 8

 

Post Sunday sesssh recovery 💪🙌 @musclepharm 100% Whey has got my back! Fast digesting with 25g of protein in every scoop! Not to mention cookies ‘n’ cream is totally my jam 🍪😍 @nutritionsystems_nz #teamnsnz

TODAY was a day for the books! Thank you to EVERYONE who came out who supported me, and my dreams! Opening a business has been one of the most trying times of my life…some blood, a few tears, and definitely a lot of SWEAT went into building @f45_training_dana_point! ❤️
•
•
I cant wait to share my passion with you, and watch everyone CRUSH their goals! 💪🏼

2019-08-18 03:15   224 42

 

TODAY was a day for the books! Thank you to EVERYONE who came out who supported me, and my dreams! Opening a business has been one of the most trying times of my life…some blood, a few tears, and definitely a lot of SWEAT went into building @f45_training_dana_point! ❤️ • • I cant wait to share my passion with you, and watch everyone CRUSH their goals! 💪🏼

@markwahlberg and @liampayne LOVE F45!! It has been named the best workout in the world, and we invite YOU to change your life today.
~~~
👊 For a limited time get ✌️ weeks of training for FREE! Contact us below.
~~~
📞 (808) 745-0808
📧 pearlridge@f45training.com
🌎 www.f45training.com/pearlridge
~~~
Team Training + Life Changing #f45 🤜🏻🤛🏾

2019-08-18 03:10   33 1

 

@markwahlberg and @liampayne LOVE F45!! It has been named the best workout in the world, and we invite YOU to change your life today. ~~~ 👊 For a limited time get ✌️ weeks of training for FREE! Contact us below. ~~~ 📞 (808) 745-0808 📧 [email protected]f45training.com 🌎 www.f45training.com/pearlridge ~~~ Team Training + Life Changing #f45 🤜🏻🤛🏾

Sunday Vibes! 💻 www.sukilala.co.nz
✔️LAYBUY PAY - 6 Weeks to pay ✔️AFTERPAY - 8 weeks to pay ✔️GENOPAY - 10 weeks to pay 
NO FEES, NO INTEREST 
AVAILABLE ONLINE & INSTORE 
 #activewear #genoapay #sundayvibes #onlineshopping #instadaily #instastyle #newarrivals #shopaholic #fashioninfluencer #f45 #latestfashion #instyle #outfitoftheday #statements #instyler #nzfashion #girlboss #bossbabe  #smallbusiness #enterpreneur #driven #hustle #workingmum #loveit #afterpayit #nelsonnz #newzealand #sukisquad #sukilalanz @sukilalanz

2019-08-18 03:02   7 0

 

Sunday Vibes! 💻 www.sukilala.co.nz ✔️LAYBUY PAY - 6 Weeks to pay ✔️AFTERPAY - 8 weeks to pay ✔️GENOPAY - 10 weeks to pay NO FEES, NO INTEREST AVAILABLE ONLINE & INSTORE #activewear #genoapay #sundayvibes #onlineshopping #instadaily #instastyle #newarrivals #shopaholic #fashioninfluencer #f45 #latestfashion #instyle #outfitoftheday #statements #instyler #nzfashion #girlboss #bossbabe #smallbusiness #enterpreneur #driven #hustle #workingmum #loveit #afterpayit #nelsonnz #newzealand #sukisquad #sukilalanz @sukilalanz

You're doing great, keep it up! ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to join our family sign up for your FREE 7 day trial via the link in the bio 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
happy Sunday from Team AV ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45fitness #f45 #f45training #f45trainingascotvale #f45ascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation

2019-08-18 03:00   18 2

 

You're doing great, keep it up! ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to join our family sign up for your FREE 7 day trial via the link in the bio 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ happy Sunday from Team AV ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45fitness #f45 #f45training #f45trainingascotvale #f45ascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation

🌶 Stuffed Chicken Capsicum with Chicken Mince 🐥

Serves 2

Ingredients:
* 200g (2x100g) red capsicums
* 100g raw chicken mince
* 80g mushrooms, chopped
* 100g baby spinach leaves
* 30g brown onion, diced
* 10g sunflower seeds
* 1 garlic clove, crushed
* 1 tsp. dried oregano
* 1 tsp. dried coriander
* 5ml (1 tsp.) extra virgin olive oil

Directions
1. Pre-heat oven to 180 degrees and line a baking tray with baking paper. Place the capsicums on the tray and bake in the oven for 20 minutes. Once the capsicums are cooked remove from the oven
2.  Whilst the capsicums are baking, heat olive oil in a non-stick fry pan over medium temperature and saute the chicken mince with garlic for 1-2 minutes
3. Mix in the onion, mushroom, spinach, coriander, oregano, Himalayan salt and pepper and continue cooking for 5-7 minutes or until the chicken mince is cooked
4. Evenly pour the chicken mince into each capsicum. Sprinkle the sunflower seeds over the top
5. Serve one capsicum.

Nutrition (per serve):
Calories: 166 cal
Protein: 14.3g
Fat: 9.4g
Carbs: 4.5g

 #f45challenge #f45training #f45challengefood #f45 #f458weekchallenge #f45playoffs #f45meals #f45challengemeals #stuffedcapsicum #chickenstuffedcapsicum #chickenmince #stuffedmincecapsicum #capsicumchicken

2019-08-18 02:59   11 0

 

🌶 Stuffed Chicken Capsicum with Chicken Mince 🐥 Serves 2 Ingredients: * 200g (2x100g) red capsicums * 100g raw chicken mince * 80g mushrooms, chopped * 100g baby spinach leaves * 30g brown onion, diced * 10g sunflower seeds * 1 garlic clove, crushed * 1 tsp. dried oregano * 1 tsp. dried coriander * 5ml (1 tsp.) extra virgin olive oil Directions 1. Pre-heat oven to 180 degrees and line a baking tray with baking paper. Place the capsicums on the tray and bake in the oven for 20 minutes. Once the capsicums are cooked remove from the oven 2.  Whilst the capsicums are baking, heat olive oil in a non-stick fry pan over medium temperature and saute the chicken mince with garlic for 1-2 minutes 3. Mix in the onion, mushroom, spinach, coriander, oregano, Himalayan salt and pepper and continue cooking for 5-7 minutes or until the chicken mince is cooked 4. Evenly pour the chicken mince into each capsicum. Sprinkle the sunflower seeds over the top 5. Serve one capsicum. Nutrition (per serve): Calories: 166 cal Protein: 14.3g Fat: 9.4g Carbs: 4.5g #f45challenge #f45training #f45challengefood #f45 #f458weekchallenge #f45playoffs #f45meals #f45challengemeals #stuffedcapsicum #chickenstuffedcapsicum #chickenmince #stuffedmincecapsicum #capsicumchicken

Sunday protein pancakes 🥞

Add a cheeky scoop of Roar Whey to your favourite instant (or your own) pancake mix for an extra protein hit and also flavour 🤤

2019-08-18 02:48   12 1

 

Sunday protein pancakes 🥞 Add a cheeky scoop of Roar Whey to your favourite instant (or your own) pancake mix for an extra protein hit and also flavour 🤤

His shirt says it all - Hardest worker in the room. Pleasure watching this absolute legend push through today’s Play Offs @andrewbryson26 @albanvalecobrasfc 💪🏼 Well done to everyone today who smashed out play offs and for cheering me on when I thought I couldn’t give it anymore 👊🏼 #playoffs #sunday
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 #body #loveyourbody #healthy #workout #health #bodybuilding #gymtime #famfit #fitnessmotivation #fitgirls #inspiration #fitspo #workoutmotivation #glutes #fitgirl #fitnessjourney #fitfood #fitfam #gains #happiness #f45 #f45challenge #food #recipe #delicious

2019-08-18 02:46   47 5

 

His shirt says it all - Hardest worker in the room. Pleasure watching this absolute legend push through today’s Play Offs @andrewbryson26 @albanvalecobrasfc 💪🏼 Well done to everyone today who smashed out play offs and for cheering me on when I thought I couldn’t give it anymore 👊🏼 #playoffs #sunday . . . #body #loveyourbody #healthy #workout #health #bodybuilding #gymtime #famfit #fitnessmotivation #fitgirls #inspiration #fitspo #workoutmotivation #glutes #fitgirl #fitnessjourney #fitfood #fitfam #gains #happiness #f45 #f45challenge #food #recipe #delicious

Good Morning team!
Sunday is the best day of the week. ▪️we can evaluate the week that has been and PLAN the next. ▪️challengers we are officially at the end of week 4 🥳
I hope everyone has a great day and don’t forget to get in for Renegade if you want that end of week Weight session 💪🏼 #f45 #f45training #sunday

2019-08-18 02:38   6 0

 

Good Morning team! Sunday is the best day of the week. ▪️we can evaluate the week that has been and PLAN the next. ▪️challengers we are officially at the end of week 4 🥳 I hope everyone has a great day and don’t forget to get in for Renegade if you want that end of week Weight session 💪🏼 #f45 #f45training #sunday

Successful first “official” day of training at @f45_training_cedar_park Class was full and the energy was high!💥 It wasn’t an easy workout and everyone crushed it! I truly am honored to be working for such an awesome franchise and can’t wait to develop relationships with our awesome members and watch them grow, crush their goals, and cheer them on along the way. 💥💪🏼 I 100% believe in what F45 stands for and the effectiveness of these workouts. If you want life changing results not just physically but mentally as well, come try us out. Team work makes the dream work! 🤗 #f45 #f45hollywood #teamwork #hiit #bodybuilding #health #nutrition #fitness #gymspo #fitstagram #goals #weightloss #fatloss #abs #personaltrainer #muscle #gymmotivation #austinfitness #saturday #summer #austinfitnesscommunity #atx #functionaltraining #austin #cedarpark #results #cardio #f45family

2019-08-18 02:34   43 1

 

Successful first “official” day of training at @f45_training_cedar_park Class was full and the energy was high!💥 It wasn’t an easy workout and everyone crushed it! I truly am honored to be working for such an awesome franchise and can’t wait to develop relationships with our awesome members and watch them grow, crush their goals, and cheer them on along the way. 💥💪🏼 I 100% believe in what F45 stands for and the effectiveness of these workouts. If you want life changing results not just physically but mentally as well, come try us out. Team work makes the dream work! 🤗 #f45 #f45hollywood #teamwork #hiit #bodybuilding #health #nutrition #fitness #gymspo #fitstagram #goals #weightloss #fatloss #abs #personaltrainer #muscle #gymmotivation #austinfitness #saturday #summer #austinfitnesscommunity #atx #functionaltraining #austin #cedarpark #results #cardio #f45family

Double session today. No Lionheart/No Problems. I still pushed myself to MAXIMUM EFFORT (just like Deapool says). First class Resistance Renegades, then onto Cardio 22. All round excellent body burn which is always good. Good to do both Weighted and Cardio exercises whenever possible. Just because it’s Sunday, that doesn’t mean stay home and eat and do nothing, get up, get out, and get active. Do something, just don’t make excuses to do nothing. If you work hard for what you want, you will see results.
 #hwpo 
 #fitness 
 #f45 
 #f45training 
 #f45_training_narellan 
 #f45family

2019-08-18 02:33   8 1

 

Double session today. No Lionheart/No Problems. I still pushed myself to MAXIMUM EFFORT (just like Deapool says). First class Resistance Renegades, then onto Cardio 22. All round excellent body burn which is always good. Good to do both Weighted and Cardio exercises whenever possible. Just because it’s Sunday, that doesn’t mean stay home and eat and do nothing, get up, get out, and get active. Do something, just don’t make excuses to do nothing. If you work hard for what you want, you will see results. #hwpo #fitness #f45 #f45training #f45_training_narellan #f45family

Had such a blast today cheering on the amazing runners at the @lululemonyvr Seawheeze 2019! Love that @f45_training_vancitychinatown brings people together! Over the last 2 years I’ve connected with @mandyjross & @shaunajensefitness for work but finally got to meet in person!! Hope to get a good sweat session in with you soon 💦 
Shoutout to my best training buddy @ubeliciousgrace 💕💪🏼 always keeping me motivated and inspired!! Thanks @nicholabasara for inviting me to be apart of this inspiring day 💕 Next year I hope to be running the race myself! 🤞🏼

2019-08-18 02:24   34 5

 

Had such a blast today cheering on the amazing runners at the @lululemonyvr Seawheeze 2019! Love that @f45_training_vancitychinatown brings people together! Over the last 2 years I’ve connected with @mandyjross & @shaunajensefitness for work but finally got to meet in person!! Hope to get a good sweat session in with you soon 💦 Shoutout to my best training buddy @ubeliciousgrace 💕💪🏼 always keeping me motivated and inspired!! Thanks @nicholabasara for inviting me to be apart of this inspiring day 💕 Next year I hope to be running the race myself! 🤞🏼

TODAY WAS AWESOME! 🤩
Thanks to all you awesome peeps who came out to play!! We simply have the best community around!! 🤸‍♂️ Thank you Carolina Watershed for letting us use your fabulous facility! AND a huge thanks to Seth & the Nutrition Hub for providing gift cards to the winning team! 👏👏👏 We have so much amazing content from today that we will be posting a few back to back post!! So stay tuned!! 💯💯
@sethmcmurry @gtown_hub @carolinawatershed #f45fieldday #901team

2019-08-18 02:23   50 5

 

TODAY WAS AWESOME! 🤩 Thanks to all you awesome peeps who came out to play!! We simply have the best community around!! 🤸‍♂️ Thank you Carolina Watershed for letting us use your fabulous facility! AND a huge thanks to Seth & the Nutrition Hub for providing gift cards to the winning team! 👏👏👏 We have so much amazing content from today that we will be posting a few back to back post!! So stay tuned!! 💯💯 @sethmcmurry @gtown_hub @carolinawatershed #f45fieldday #901team

Ever wonder how many calories you burn each F45 session, and how this adds up dependent on how many sessions you do per week?🙋🏼‍♀️
Ever wonder how many calories you should be adding to your diet dependent on how many sessions you do per week? 🙋🏼‍♂️
Well here it is Team 👇🏻 A simple break down of calories burned 🔥 per session, and the added calories we should fuel ⛽️ our bodies with to make up the calorie loss 💪🏻🙌🏻 #f45 #f45training #f45challenge #transformation #goals #fitness #eatclean #healthy #8weekchallenge #weights #cardio #winner #mindset #bodygoals #stronger #faster #squat #fit #petersham #lewisham #stanmore #enmore #summerhill #dulwichhill

2019-08-18 02:17   13 1

 

Ever wonder how many calories you burn each F45 session, and how this adds up dependent on how many sessions you do per week🙋🏼‍♀️ Ever wonder how many calories you should be adding to your diet dependent on how many sessions you do per week 🙋🏼‍♂️ Well here it is Team 👇🏻 A simple break down of calories burned 🔥 per session, and the added calories we should fuel ⛽️ our bodies with to make up the calorie loss 💪🏻🙌🏻 #f45 #f45training #f45challenge #transformation #goals #fitness #eatclean #healthy #8weekchallenge #weights #cardio #winner #mindset #bodygoals #stronger #faster #squat #fit #petersham #lewisham #stanmore #enmore #summerhill #dulwichhill

Day 76 of 💯 
Saturday’s post ... yes I fell asleep again ... 😂 
Smashed out a morning workout burning just over 800 calories in an hour 💥🏋️‍♀️
Best way to start the weekend !!!
A Deep Recovery Massage at Endota Spa in Kiama was amazing!!!!💖💕
It’s important to look after your health and wellness - but self care is important too...🙏💕🥰
 #selfcare #health #wellness #wellnessjourney #fitness #f45 #hollywood #f45hollywoodsession

2019-08-18 02:12   3 0

 

Day 76 of 💯 Saturday’s post ... yes I fell asleep again ... 😂 Smashed out a morning workout burning just over 800 calories in an hour 💥🏋️‍♀️ Best way to start the weekend !!! A Deep Recovery Massage at Endota Spa in Kiama was amazing!!!!💖💕 It’s important to look after your health and wellness - but self care is important too...🙏💕🥰 #selfcare #health #wellness #wellnessjourney #fitness #f45 #hollywood #f45hollywoodsession

Halfway through the F45 8wk challenge & on the plus side I’m still smiling aggressively 🤪🥳.
Love a Sunday F45 resistance workout because the focus is on going heavy 🙌🏽 so I try to make a point to sink my protein shake straight after training before I start my errands because these baby muscles get suuuper sore on Monday if I don’t! ⤵️
@musclepharm protein helping save the gains & hit my protein macros for the day. The combat 100% whey has been a #teamisupps fave of mine for a long time now! It’s also one of my top recommended supps for any F45er because it’s 25g of lean, quality protein p/scoop with flavours that’s satisfy the taste buds for peeps living that ‘diet life’ yo 😅 (If YKYK 🍪🍦🍫👌🏽). Happy Sunday fam 💚 Who else is watching the @nzwarriors today? 
 #FuelledbyMusclePharm #Fuellingathletessafely .
@nutritionsystems_nz 
@nsnz_boss 
@isuppsnz

 #MPNation #WeLiveThis #teamnsnz #teamisupps #f45 #day27/56

2019-08-18 02:11   127 12

 

Halfway through the F45 8wk challenge & on the plus side I’m still smiling aggressively 🤪🥳. Love a Sunday F45 resistance workout because the focus is on going heavy 🙌🏽 so I try to make a point to sink my protein shake straight after training before I start my errands because these baby muscles get suuuper sore on Monday if I don’t! ⤵️ @musclepharm protein helping save the gains & hit my protein macros for the day. The combat 100% whey has been a #teamisupps fave of mine for a long time now! It’s also one of my top recommended supps for any F45er because it’s 25g of lean, quality protein p/scoop with flavours that’s satisfy the taste buds for peeps living that ‘diet life’ yo 😅 (If YKYK 🍪🍦🍫👌🏽). Happy Sunday fam 💚 Who else is watching the @nzwarriors today #FuelledbyMusclePharm #Fuellingathletessafely . @nutritionsystems_nz @nsnz_boss @isuppsnz #MPNation #WeLiveThis #teamnsnz #teamisupps #f45 #day27/56

Love this interview with @feva_45! No matter what your goal, we have ya covered! 👊🏼 #f45_training

2019-08-18 02:11   6 1

 

Love this interview with @feva_45! No matter what your goal, we have ya covered! 👊🏼 #f45_training

IT. IS. TAKING. SO. LONG.😫😫😫
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Anyone else have this thought too?!😅This setback & comeback now has taken almost a full year. It’s taken every ounce of positivity I’ve had to stay steady through it- to weather this health stuff that has felt SO eternal & to focus on a slow & steady comeback.😌
.
I remind myself dailyyyyy that God is faithful & that what is meant for me will be for me. When fear or doubt try to come in my head & tell me lies- that I’m so far from my dreams, to stop dreaming so big, to just give up- I lean into truth. I anchor myself to those truths on the toughest days. God is making my dreams come together for me. I don’t need to be discouraged or throw myself a pity party. Instead, I use that energy to focus on hope & faith.❤️
.
If where you are seems SO FAR from where you want to be- TAKE HEART. Stick in there. The best is coming for you. Never doubt that. Don’t stress about the timeline. Stick diligently in there - doing what you can tangibly & trust & believe that it will all come together. Focus on the process. Focus on having joy in the journey. Focus on what you CAN do & do it faithfully. Seek to turn your negative thoughts into hopeful affirmations. We win the battle of the mind when we speak truth into tough situations everyday.
.
👉🏽So the next time you think- IT IS TAKING SOOO LONG. Think- it is coming together, everyday. It will all happen in the right time. What is meant for me- WILL be for me. We’ve got this, guys!!! The realization of our dreams is the product of our faithful efforts + the right belief system.🥰🙌🏽
.
PS who has been doing the #brooksbestfestsweeps?! I ran *one song further* today to “This We Know” by @verticalworship. ☺️🙌🏽 Don’t forget to tag @brooksrunning & hashtag it to be entered to win a sick pair of Ghosts!!
.
4.3 EZ mi + F45!💪🏽

2019-08-18 02:07   799 72

 

IT. IS. TAKING. SO. LONG.😫😫😫 . Anyone else have this thought too!😅This setback & comeback now has taken almost a full year. It’s taken every ounce of positivity I’ve had to stay steady through it- to weather this health stuff that has felt SO eternal & to focus on a slow & steady comeback.😌 . I remind myself dailyyyyy that God is faithful & that what is meant for me will be for me. When fear or doubt try to come in my head & tell me lies- that I’m so far from my dreams, to stop dreaming so big, to just give up- I lean into truth. I anchor myself to those truths on the toughest days. God is making my dreams come together for me. I don’t need to be discouraged or throw myself a pity party. Instead, I use that energy to focus on hope & faith.❤️ . If where you are seems SO FAR from where you want to be- TAKE HEART. Stick in there. The best is coming for you. Never doubt that. Don’t stress about the timeline. Stick diligently in there - doing what you can tangibly & trust & believe that it will all come together. Focus on the process. Focus on having joy in the journey. Focus on what you CAN do & do it faithfully. Seek to turn your negative thoughts into hopeful affirmations. We win the battle of the mind when we speak truth into tough situations everyday. . 👉🏽So the next time you think- IT IS TAKING SOOO LONG. Think- it is coming together, everyday. It will all happen in the right time. What is meant for me- WILL be for me. We’ve got this, guys!!! The realization of our dreams is the product of our faithful efforts + the right belief system.🥰🙌🏽 . PS who has been doing the #brooksbestfestsweeps! I ran *one song further* today to “This We Know” by @verticalworship. ☺️🙌🏽 Don’t forget to tag @brooksrunning & hashtag it to be entered to win a sick pair of Ghosts!! . 4.3 EZ mi + F45!💪🏽

Meet our owner @sonny_ivanovic (Otherwise likes to be referred to as Mr F45)!
Sonny is a Sunny Coast local who back in 2014 felt the fitness industry had lost its way.
“Before F45, I started to notice that for a high quality full body cross-training workout, the option was CrossFit or nothing. 24hr facilities couldn’t provide any motivation with more and more headphones, and less and less customer service. 
Being very ‘active’ outside of a gym, I wanted to keep up my outdoor fitness like basketball, mountain biking, triathlon Ironman, etc, but definitely still needed my daily, structured, ‘gym’ full body routine.
Enter F45 into the industry.
I took a day off my full time job, flew to Sydney and met the founders of F45. I had found the ANSWER 🙏🏼
It was like these guys answered every single question that was in my head. 
Full Body workouts. New workout EVERY SINGLE DAY. Non intimidating. Friendly. Fun. Tough, but non competitive. Etc Etc Etc
Fast forward 5 years, and I am proud of what we have created locally. Now employing over 20 trainers, we are proud to have launched our 5th F45 studio, and arguably the Premium Group Fitness Facility on the Sunshine Coast with over 300sq mtrs of workout space, full amenities, and over 300 car parks at the brand new Sports Hub, Birtinya.
I’d love for you to give it a go. F45 is a full body, 45 minute workout that nearly everyone can do. 
Leave the headphones, ego’s and gym mirrors to the others, and see what it’s like to train in a friendly, non intimidating and structured environment. 
7 Day Free Trials Available via our F45 Training Glofox App or website. 
 #f45 #f45training #sunshinecoast #functionaltraining #exercise #active #queensland #f45birtinya #birtinyafitness #sportshub

2019-08-18 01:58   54 0

 

Meet our owner @sonny_ivanovic (Otherwise likes to be referred to as Mr F45)! Sonny is a Sunny Coast local who back in 2014 felt the fitness industry had lost its way. “Before F45, I started to notice that for a high quality full body cross-training workout, the option was CrossFit or nothing. 24hr facilities couldn’t provide any motivation with more and more headphones, and less and less customer service. Being very ‘active’ outside of a gym, I wanted to keep up my outdoor fitness like basketball, mountain biking, triathlon Ironman, etc, but definitely still needed my daily, structured, ‘gym’ full body routine. Enter F45 into the industry. I took a day off my full time job, flew to Sydney and met the founders of F45. I had found the ANSWER 🙏🏼 It was like these guys answered every single question that was in my head. Full Body workouts. New workout EVERY SINGLE DAY. Non intimidating. Friendly. Fun. Tough, but non competitive. Etc Etc Etc Fast forward 5 years, and I am proud of what we have created locally. Now employing over 20 trainers, we are proud to have launched our 5th F45 studio, and arguably the Premium Group Fitness Facility on the Sunshine Coast with over 300sq mtrs of workout space, full amenities, and over 300 car parks at the brand new Sports Hub, Birtinya. I’d love for you to give it a go. F45 is a full body, 45 minute workout that nearly everyone can do. Leave the headphones, ego’s and gym mirrors to the others, and see what it’s like to train in a friendly, non intimidating and structured environment. 7 Day Free Trials Available via our F45 Training Glofox App or website. #f45 #f45training #sunshinecoast #functionaltraining #exercise #active #queensland #f45birtinya #birtinyafitness #sportshub

Hi F45’ers, Just a sweet reminder that we have changed our morning class schedule starting from Aug 19th onwards. Due to popular demand from our amazing members, we’re launching lunchtime class during weekdays (This trial class will be effective from Aug 19th - Sep 16th). So book in your slot and get pumped during lunch!!💪🏻💪🏻💪🏻 #f45 #teamtraininglifechanging #schedulechange #f45training #lunchtime #hiit #serangoon #sweat #getpumped #lunchclass #singaporegym #functionaltraining #f45serangoongardensouth #health #f45family #fitfam #fitspo #f45singapore

2019-08-18 01:56   24 3

 

Hi F45’ers, Just a sweet reminder that we have changed our morning class schedule starting from Aug 19th onwards. Due to popular demand from our amazing members, we’re launching lunchtime class during weekdays (This trial class will be effective from Aug 19th - Sep 16th). So book in your slot and get pumped during lunch!!💪🏻💪🏻💪🏻 #f45 #teamtraininglifechanging #schedulechange #f45training #lunchtime #hiit #serangoon #sweat #getpumped #lunchclass #singaporegym #functionaltraining #f45serangoongardensouth #health #f45family #fitfam #fitspo #f45singapore

Winner of week 4 mini motivator challenge is..⠀
⠀
Alright guys this weeks challenge is a new one.⠀
It’s called the plank-off. How it works.⠀
- At the end of each class perform a plank⠀
- For every minute you hold without dropping you receive a token⠀
- Has to be performed on your toes and elbows and no harbour bridges or bowed backs form has to be perfect 👌🏼 ⠀
⠀
Alright team this week is a chance to build your core strength and work on that plank hold let’s see how you improve by the end of the week!⠀
⠀
 #f45 #f45training #f45challenge

2019-08-18 01:52   13 1

 

Winner of week 4 mini motivator challenge is..⠀ ⠀ Alright guys this weeks challenge is a new one.⠀ It’s called the plank-off. How it works.⠀ - At the end of each class perform a plank⠀ - For every minute you hold without dropping you receive a token⠀ - Has to be performed on your toes and elbows and no harbour bridges or bowed backs form has to be perfect 👌🏼 ⠀ ⠀ Alright team this week is a chance to build your core strength and work on that plank hold let’s see how you improve by the end of the week!⠀ ⠀ #f45 #f45training #f45challenge

Hello team! You are looking at a lady that hasn’t lost any weight mid-way through the #f458weekchallenge! 😮😮 But I have lost some body fat and I am ab-so-luuuuutely thrilled!! I started week 4 having doubts about whether I was making any real progress, but I’m constantly reminding myself that this was never about weight, cause the weight doesn’t matter. Gaining muscle, losing that body fat, getting stronger and leaner every. damn. day. 
So this week has been filled with positive affirmations, trying to raise my vibe and focus on trusting this journey to health. 
Buuut, in saying that, this scan has just motivated me to work even harder in the next 4 weeks and put 150% into each remaining session!
.
.
.
.
.
.
.
 #mahi #dothemahigetthetreats #f45challenge #f45family #teamtrainginglifechanging #f45 #teamtraining #grouptraining #f45positivevibesonly #f458weekchallenge #8weekchallenge #challenge23 #progressnotperfection #wellbeing #wellbeingwarrior #positivevibes #positiveenergy #positivevibesonly #positivemind #positivethinking #positiveaffirmations #positivityiskey #raiseyourvibe #trustyourjourney #innerstrength #intentionsetting #createalifeyoulove #stepoutofyourcomfortzone

2019-08-18 01:50   15 1

 

Hello team! You are looking at a lady that hasn’t lost any weight mid-way through the #f458weekchallenge! 😮😮 But I have lost some body fat and I am ab-so-luuuuutely thrilled!! I started week 4 having doubts about whether I was making any real progress, but I’m constantly reminding myself that this was never about weight, cause the weight doesn’t matter. Gaining muscle, losing that body fat, getting stronger and leaner every. damn. day. So this week has been filled with positive affirmations, trying to raise my vibe and focus on trusting this journey to health. Buuut, in saying that, this scan has just motivated me to work even harder in the next 4 weeks and put 150% into each remaining session! . . . . . . . #mahi #dothemahigetthetreats #f45challenge #f45family #teamtrainginglifechanging #f45 #teamtraining #grouptraining #f45positivevibesonly #f458weekchallenge #8weekchallenge #challenge23 #progressnotperfection #wellbeing #wellbeingwarrior #positivevibes #positiveenergy #positivevibesonly #positivemind #positivethinking #positiveaffirmations #positivityiskey #raiseyourvibe #trustyourjourney #innerstrength #intentionsetting #createalifeyoulove #stepoutofyourcomfortzone

🌅 H A P P Y S U N D A Y A M I G O S ! 🌅 Just a reminder that all shorts in the new Atlas collection come with a free matching scrunchie 💁🏽‍♀️
Speaking of Atlas, today’s photo model is @atlasthebluegreatdane - the third of our four Amigo team members 🐶👩🏼🐶👩🏼 Have an amazing day! 
 #crossfitdogs

2019-08-18 01:45   43 2

 

🌅 H A P P Y S U N D A Y A M I G O S ! 🌅 Just a reminder that all shorts in the new Atlas collection come with a free matching scrunchie 💁🏽‍♀️ Speaking of Atlas, today’s photo model is @atlasthebluegreatdane - the third of our four Amigo team members 🐶👩🏼🐶👩🏼 Have an amazing day! #crossfitdogs

❤💪 300 Workout Club 💪❤ It has been such an amazing Journey to where i am today... Still have lots of work to do but i am thankful with God for How far i gotten so far ❤❤ I look back at pictures every week to remember why i am doing this day in/ day out. I was in a horrible Health state but with the help of F45 and my lovely Wife plus the amazing trainers and friends .. I am the Healthiest i have ever been.. I do this for my family and myself n to encourage others that it is posssible to change your lifestyle and be healthy again 💪💪💪 ❤❤Shoutout to everyone that had been part of this journey with me Love yall ❤❤
 #GymLife #GymTime #NoPainNoGain #PersonalTrainer #transformationtuesday #Weights #WeightLifting  #f45challenge  #f45 #f45training #f45family #Workout 
 #FitnessMotivation
 #Fitspo 
 #GetFit
 #Goals
 #YouCanDoIt
 #FitnessGoals
 #TrainHard
 #gym 
 #lifestyle #weightlosstransformation #training #transformationtuesday

2019-08-10 17:22   66 12

 

❤💪 300 Workout Club 💪❤ It has been such an amazing Journey to where i am today... Still have lots of work to do but i am thankful with God for How far i gotten so far ❤❤ I look back at pictures every week to remember why i am doing this day in/ day out. I was in a horrible Health state but with the help of F45 and my lovely Wife plus the amazing trainers and friends .. I am the Healthiest i have ever been.. I do this for my family and myself n to encourage others that it is posssible to change your lifestyle and be healthy again 💪💪💪 ❤❤Shoutout to everyone that had been part of this journey with me Love yall ❤❤ #GymLife #GymTime #NoPainNoGain #PersonalTrainer #transformationtuesday #Weights #WeightLifting #f45challenge #f45 #f45training #f45family #Workout #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #gym #lifestyle #weightlosstransformation #training #transformationtuesday

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