New coffees available! We’re really excited to be working with @cairngormcoffeeco from Edinburgh! We’ve got 3 outstanding coffees for you guys to enjoy at home and we’ll also be running the Chelbesa Washed Ethiopian as our next batch brew.
Tomorrow is the first resident artist show opening at the Tiny Studio (it’s tiny!) at Meeting House Clay Center in Cataumet. I’ll have a few pieces in the gallery, including the big four on mugs: Striper, Bluefish, Bonito and False Albacore. I also have a huge inventory of mugs downstairs in my studio space- I may never have this many mugs (among other things) in one place again! Come on down and check us out: 5-7pm Friday! #capecod #falmouth #bourne #pottery #handmade #fishing #striperfishing #bluefish #stripers
During these cold February nights when the temperature goes bellow zero sauna is even more beneficial! •Saunas improve cardiovascular performance. ...
•Saunas aid in recovery after intense physical activity.
•Saunas Flush Toxins.
•Reduces incidences of Alzheimer's by 65% ...
•Saunas relieve stress.
•Saunas Can Induce a Deeper Sleep
•Saunas Can Help Fight Illness. •Sauna Cleanses The Skin.
#Portlandme #PortlandMaine #FalmouthME #Falmouth #FalmouthMaine #Portlandme #SouthPortland #Maine
Absolute treat at @polyfalmouth watching #thedarkcrystal on the big screen and getting to meet and hear a talk from two of the greatest world-builders, creature makers and genius visionaries of our time. Brian and Wendy Froud are extraordinary human beings and this evening was an absolute joy. Thank you so much to The Poly for hosting this event, it was fantastic 😁 #thepolyfalmouth #falmouth #thedarkcrystal #brianfroud #wendyfroud
Peaceful Parenting in a Burning World:
I’m running a new workshop for parents at the Women of the World BENOW festival in Falmouth on Sunday 7 March - tickets available in my profile (it’s free!). .
To build the resilience and compassion we need to parent calmly in a world on fire, we need to take time out to breathe, connect, and nourish ourselves.
Parenthood can be wonderful. It can also be lonely, exhausting and overwhelming. Even more so when we’re feeling anxious about the state of the wider world. Feeling overwhelmed isn’t a sign that we’re not doing enough - it's our internal cue to pause.
It’s also a vital reminder to look after ourselves - even and especially when that feels impossible. Tending to our own needs is vital for our own growth. It gives us the strength we need to tend to those we love - and to the planet.
In this workshop, you’ll explore simple tools to use in the face of overwhelm: • mindfulness practices • self compassion practices • deepening your connection to nature • taking imperfect action
You’ll identify one achievable change that you can make to your daily routine to increase your capacity to parent with greater peace and confidence. Boosting your ability to enact change within yourself - and thus, in the world around you.
I hope to see some of you there 💙
#seasoul #storyofmum #seasoulblessings #beachclean #ecoanxiety #climateanxiety #parenting #bluemind #selfcompassion #mindfulness #parentingishard #selfcare #mamametime #changetheworld #parentingischangemaking #natureheals #falmouth #benow #wowfestival