Images about: #fatloss (8144909 posts)

Did you catch our announcement last week?!⁠
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October's Level 1 in Chicago will be our LAST EVER IN PERSON LEVEL 1 weekend!⁠
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There's magic in the room (and our live stream) on these weekends that cannot be replicated.⁠
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As a bonus for the Chicago L1 only - you'll also get the digital Level 1 FREE.⁠
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That's right. You get the in person experience (or the live stream option) AND full access to the digital Level 1 we just built out for you at your request.⁠
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Join us in Chicago 10/12-10/13!⁠
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Head to our web site to get signed up - DM us any questions you have!⁠
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www.NCICERTIFICATIONS.com⁠
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 #expenditure #calories #caloriesincaloriesout #tdee #bmr #macroscoach #exercise #workout #active #activelifestyle #activity #healthy #healthylifestyle #balance #balancedlife #balancedlifestyle #weightloss #weightlossjourney #fatloss # #losingweight #gym #nutritioncoach #value #knowledge #motivation #iffym #ifitfitsyourmacros #Balance⁣ ⁠ #entrepreneur #onlinebusiness⁠
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2019-09-16 01:50   0 0

 

Did you catch our announcement last week!⁠ ⁠ October's Level 1 in Chicago will be our LAST EVER IN PERSON LEVEL 1 weekend!⁠ ⁠ There's magic in the room (and our live stream) on these weekends that cannot be replicated.⁠ ⁠ As a bonus for the Chicago L1 only - you'll also get the digital Level 1 FREE.⁠ ⁠ That's right. You get the in person experience (or the live stream option) AND full access to the digital Level 1 we just built out for you at your request.⁠ ⁠ Join us in Chicago 10/12-10/13!⁠ ⁠ Head to our web site to get signed up - DM us any questions you have!⁠ ⁠ www.NCICERTIFICATIONS.com⁠ .⁠ .⁠ .⁠ #expenditure #calories #caloriesincaloriesout #tdee #bmr #macroscoach #exercise #workout #active #activelifestyle #activity #healthy #healthylifestyle #balance #balancedlife #balancedlifestyle #weightloss #weightlossjourney #fatloss # #losingweight #gym #nutritioncoach #value #knowledge #motivation #iffym #ifitfitsyourmacros #Balance⁣ ⁠ #entrepreneur #onlinebusiness⁠ ⁠ ⁠

It’s pretty dam hard to comprehend this! But 109.3cm lost in total from my body from MARCH ➡️ SEPTEMBER - that’s just 6 months!!!!!! 😂😂😂

2019-09-16 01:50   2 1

 

It’s pretty dam hard to comprehend this! But 109.3cm lost in total from my body from MARCH ➡️ SEPTEMBER - that’s just 6 months!!!!!! 😂😂😂

Here are 5 foods that help you burn fat.

2019-09-16 01:48   0 1

 

Here are 5 foods that help you burn fat.

🥔 TryR Drunken Chicken Breast Baked Potato
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🥔 Ingredients:
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Bacons Bits 🥓 
Potato 🥔 
TryR Drunken Chicken Breast 🍶
Your Choice of Salad Mix 🥗.
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1️⃣ Poke some holes into the potato
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2️⃣ Air-fry potato for 25-40 mins at 170C (depending on the size)
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3️⃣ Shred up the drunken chicken in the meantime
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4️⃣ Assemble your baked potato
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5️⃣ Back into the air-fryer for another 5-10 mins
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6️⃣ Dig in!

Music: Snowman
Site: https://icons8.com/music/

 #hkfoodie #tryrbreast #tryrhk #tryrbest #healthy #hormonesfree #無激素 #健康飲食 #營養 #減肥 #蛋白質 #減脂 #增肌 #低脂 #lowfat #fatloss #protein #musclegain
 #hkeats #healthyeating #healthyandwellness #fusion #instantchickenbreast #即食雞胸

2019-09-16 01:48   1 0

 

🥔 TryR Drunken Chicken Breast Baked Potato - 🥔 Ingredients: - Bacons Bits 🥓 Potato 🥔 TryR Drunken Chicken Breast 🍶 Your Choice of Salad Mix 🥗. - 1️⃣ Poke some holes into the potato - 2️⃣ Air-fry potato for 25-40 mins at 170C (depending on the size) - 3️⃣ Shred up the drunken chicken in the meantime - 4️⃣ Assemble your baked potato - 5️⃣ Back into the air-fryer for another 5-10 mins - 6️⃣ Dig in! Music: Snowman Site: https://icons8.com/music/ #hkfoodie #tryrbreast #tryrhk #tryrbest #healthy #hormonesfree #無激素 #健康飲食 #營養 #減肥 #蛋白質 #減脂 #增肌 #低脂 #lowfat #fatloss #protein #musclegain #hkeats #healthyeating #healthyandwellness #fusion #instantchickenbreast #即食雞胸

➲ ℙ𝕝𝕒𝕟𝕜 𝒷𝒶 𝓈𝒾𝒸𝓈⁣
↠ contract your abdominals—like you’re expecting a 🤜🏻 to the gut ⁣⁣
↠ squeeze your 🍑 &🦵🏻muscles simultaneously ⁣⁣
↠ while continuing to 🌬 normally⁣⁣
 #themoreyouknow 🌈

2019-09-16 01:47   2 1

 

➲ ℙ𝕝𝕒𝕟𝕜 𝒷𝒶 𝓈𝒾𝒸𝓈⁣ ↠ contract your abdominals—like you’re expecting a 🤜🏻 to the gut ⁣⁣ ↠ squeeze your 🍑 &🦵🏻muscles simultaneously ⁣⁣ ↠ while continuing to 🌬 normally⁣⁣ #themoreyouknow 🌈

‼2 CHANCES TO GET FIT WITH DANCES‼
@willmoretotalfitness 
Guntersville location 8am
Arab location 6:15pm
If you haven't already figured it out, I identify as a huge dork who loves to dance( Swipe to see a video of me just being me). These classes are about having fun, getting fit, being healthier, better versions of ourselves. There's no judgment here! It's OK to be silly! It's OK to let loose! I want you to come as you are. Just show up ready to move! I prefer to dance for cardio because the goofball in me cannot stand to be in one place for long (AKA traditional cardio machines). So, grab a friend and come try one of my classes!!! The 1st class is free for non-members and only $5 per class after that! I can promise you will burn🔥major🔥calories🔥 I CAN'T WAIT ✌🤙🤘
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 #dance #rhythmandfit #dancefit #dancefitness #groupfitness #certifiedgroupfitnessinstructor #groupfitnessinstructor #groupexercise #empowerwomen #strongwomen #wtfitness 
 #consistencyiskey #cico #countingcalories #macros #weightlossjourney #Transformation #FatLoss #beforeandafter #NoExcuses #WorkOut #FitSpo #Fit #Gym #GymLife #Goals #Motivation #Weight #FitSpiration #FitnessAddict

2019-09-16 01:47   2 0

 

‼2 CHANCES TO GET FIT WITH DANCES‼ @willmoretotalfitness Guntersville location 8am Arab location 6:15pm If you haven't already figured it out, I identify as a huge dork who loves to dance( Swipe to see a video of me just being me). These classes are about having fun, getting fit, being healthier, better versions of ourselves. There's no judgment here! It's OK to be silly! It's OK to let loose! I want you to come as you are. Just show up ready to move! I prefer to dance for cardio because the goofball in me cannot stand to be in one place for long (AKA traditional cardio machines). So, grab a friend and come try one of my classes!!! The 1st class is free for non-members and only $5 per class after that! I can promise you will burn🔥major🔥calories🔥 I CAN'T WAIT ✌🤙🤘 . . . . . . . #dance #rhythmandfit #dancefit #dancefitness #groupfitness #certifiedgroupfitnessinstructor #groupfitnessinstructor #groupexercise #empowerwomen #strongwomen #wtfitness #consistencyiskey #cico #countingcalories #macros #weightlossjourney #Transformation #FatLoss #beforeandafter #NoExcuses #WorkOut #FitSpo #Fit #Gym #GymLife #Goals #Motivation #Weight #FitSpiration #FitnessAddict

Tau ga sih apa manfaat MUAY THAI bagi wanita?
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1. Menjaga penampilan
Tentunya wanita sangat ingin terlihat cantik dan bugar maka dari itu harus ditunjang dengan tubuh ideal, dan MUAY THAI sangat membantu dalam pembentukan tubuh ideal
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2. Memperlambat proses penuaan, dengan MUAY THAI akan membantu kita membuat sel sel darah baru sehingga kulit akan terlihat lebih cerah dan segar. .
3. Melancarkan menstruasi, dengan rutin olahraga MUAY THAI akan membantu melancarkan menstruasi wanita, dan meminimalisir sakit perut dan pegal pada pinggang saat menstruasi.
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4. Dapat menumbuhkan mood positif, karena dengan MUAY THAI segala bentuk kekesalan, stress, ataupun hal negatif lainnya bisa diluapkan pada saat latihan.
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5. Mencegah terjadinya osteoporosis, karena wanita paling banyak mengidap osteoporosis maka dianjurkan MUAY THAI untuk menguatkan tulang
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6. Membantu wanita yang ingin hamil atau melahirkan.
Dengan MUAY THAI maka akan mempelancar mens sahingga kesuburan wanita lebih tinggi dan melancarkan persalinan karena olahraga MUAY THAI dapat membantu pengaturan nafas saat melahirkan dengan catatan MUAY THAI low impact dan dilakukan trisemester 3. .
Itu dia guys MANFAAT MUAY THAI bagi wanita versi @empiremuaythaimma .
📆 Open every day
🕓 Pukul 08.00 sd 21.00
📲 082219438325 (WA)
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KLO KALIAN MANFAATNYA MASUK YANG MANA? 
ATAU PUNYA MANFAAT LAIN? 
SILAHKAN ISI DIKOLOM KOMENTAR
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 #tipssehat #tipsdiet #tipsempiremuaythai #manfaatmuaythai #muaythai #muaythaiindonesia #muaythaicimahi #muaythaipadalarang #muaythaibandung #tipsperutkecil #absworkout #gym #lossweight #empiremuaythaimma
 #makansehat #dietsehat #diet #polahidupsehat #lossweight #fatloss #gym #muaythaipadalarang #muaythaikotabaruparahyangan  #muaythaibandungbarat

2019-09-16 01:47   2 0

 

Tau ga sih apa manfaat MUAY THAI bagi wanita . 1. Menjaga penampilan Tentunya wanita sangat ingin terlihat cantik dan bugar maka dari itu harus ditunjang dengan tubuh ideal, dan MUAY THAI sangat membantu dalam pembentukan tubuh ideal . 2. Memperlambat proses penuaan, dengan MUAY THAI akan membantu kita membuat sel sel darah baru sehingga kulit akan terlihat lebih cerah dan segar. . 3. Melancarkan menstruasi, dengan rutin olahraga MUAY THAI akan membantu melancarkan menstruasi wanita, dan meminimalisir sakit perut dan pegal pada pinggang saat menstruasi. . 4. Dapat menumbuhkan mood positif, karena dengan MUAY THAI segala bentuk kekesalan, stress, ataupun hal negatif lainnya bisa diluapkan pada saat latihan. . 5. Mencegah terjadinya osteoporosis, karena wanita paling banyak mengidap osteoporosis maka dianjurkan MUAY THAI untuk menguatkan tulang . 6. Membantu wanita yang ingin hamil atau melahirkan. Dengan MUAY THAI maka akan mempelancar mens sahingga kesuburan wanita lebih tinggi dan melancarkan persalinan karena olahraga MUAY THAI dapat membantu pengaturan nafas saat melahirkan dengan catatan MUAY THAI low impact dan dilakukan trisemester 3. . Itu dia guys MANFAAT MUAY THAI bagi wanita versi @empiremuaythaimma . 📆 Open every day 🕓 Pukul 08.00 sd 21.00 📲 082219438325 (WA) . . KLO KALIAN MANFAATNYA MASUK YANG MANA ATAU PUNYA MANFAAT LAIN SILAHKAN ISI DIKOLOM KOMENTAR . . #tipssehat #tipsdiet #tipsempiremuaythai #manfaatmuaythai #muaythai #muaythaiindonesia #muaythaicimahi #muaythaipadalarang #muaythaibandung #tipsperutkecil #absworkout #gym #lossweight #empiremuaythaimma #makansehat #dietsehat #diet #polahidupsehat #lossweight #fatloss #gym #muaythaipadalarang #muaythaikotabaruparahyangan #muaythaibandungbarat

Shoutout to online client @hotpinkmanolos getting outside her comfort zone with these Zercher Squats. Happy to report she’s starting to love this exercise.

2019-09-16 01:46   3 1

 

Shoutout to online client @hotpinkmanolos getting outside her comfort zone with these Zercher Squats. Happy to report she’s starting to love this exercise.

😊👍My weight loss transformation Like of the day! So proud of her!👏😀. Follow @motiv8_weight_loss for weight loss motivation to help you too to succeed in your weight loss goals!⭐️⭐️⭐️⭐️⭐️. 📸 Credit: @tinaminasyan ❤️

2019-09-16 01:44   1 1

 

😊👍My weight loss transformation Like of the day! So proud of her!👏😀. Follow @motiv8_weight_loss for weight loss motivation to help you too to succeed in your weight loss goals!⭐️⭐️⭐️⭐️⭐️. 📸 Credit: @tinaminasyan ❤️

Well that is the end of 8 weeks and the start of a new life!

Starting is always the hardest part. Whether it be training or a new job. Now it is time to take what you learnt and make it a lifestyle.

It's not about dieting every 8 weeks but giving you the tools to try find what works best for you and make it stick.

We at Applecross hope everyone enjoyed their time and we look forward to training you more in the future!

Happy Monday

2019-09-16 01:43   3 1

 

Well that is the end of 8 weeks and the start of a new life! Starting is always the hardest part. Whether it be training or a new job. Now it is time to take what you learnt and make it a lifestyle. It's not about dieting every 8 weeks but giving you the tools to try find what works best for you and make it stick. We at Applecross hope everyone enjoyed their time and we look forward to training you more in the future! Happy Monday

My parents have always said, that there are givers and there are takers- And to always be a giver.
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I try to emulate this in almost every aspect of life, But I’ve come to realize, there is another level of this, that I’ve been ignoring.
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This same scenario of giving and taking, ALSO takes place as an individual- and I’ve been making decisions, that have only been taking from me.
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Of course this worked for a few months, and it was easy to make the “I’m just busy” excuse and brush it under the rug, but it caught up to me.
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This last week was especially hard. I landed myself with my first ever migraine on Friday, that had me in bed until Saturday morning (for those of you that get frequent migraines- you are a real champion!).
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But I want you to know this, because even as someone who teaches my clients to put themselves first and as someone who whole heartily believes in self care, it’s easy to get caught up with life. It’s easy to forget just how important it is to also give back to ourselves.
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I’m not scared to admit I’ve failed at this, because it’s given me the opportunity to change, to learn, and to grow going forward. So for that, I am grateful.
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So for all my givers out there- I feel you girl. Keep being amazing and keep being generous- but protect some of that beautiful energy for yourself!!!
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Happy Sunday 💗

2019-09-16 01:42   8 1

 

My parents have always said, that there are givers and there are takers- And to always be a giver. . I try to emulate this in almost every aspect of life, But I’ve come to realize, there is another level of this, that I’ve been ignoring. . This same scenario of giving and taking, ALSO takes place as an individual- and I’ve been making decisions, that have only been taking from me. . Of course this worked for a few months, and it was easy to make the “I’m just busy” excuse and brush it under the rug, but it caught up to me. . This last week was especially hard. I landed myself with my first ever migraine on Friday, that had me in bed until Saturday morning (for those of you that get frequent migraines- you are a real champion!). . But I want you to know this, because even as someone who teaches my clients to put themselves first and as someone who whole heartily believes in self care, it’s easy to get caught up with life. It’s easy to forget just how important it is to also give back to ourselves. . I’m not scared to admit I’ve failed at this, because it’s given me the opportunity to change, to learn, and to grow going forward. So for that, I am grateful. . So for all my givers out there- I feel you girl. Keep being amazing and keep being generous- but protect some of that beautiful energy for yourself!!! . Happy Sunday 💗

Tried this today, and it’s pretty good! 
10/10 recommend if your addicted to ice cream like me. .
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Tags
 #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving #halotop

2019-09-16 01:42   5 0

 
Major booty builder. 
 #iamsusanarruda
 #30daysofintensity
 #ripped
 #fitmom
 #fitmoms
 #fitness 
 #fitnessmotivation 
 #abs
 #abtraining
 #lowerabs
 #strongwomen
 #inspiration 
 #healthy 
 #instafitness 
 #diet 
 #strong 
 #figure 
 #hardbody 
 #determination 
 #lifestyle 
 #coretraining
 #fitwomen
 #fit_moms_of_ig
 #crunch
 #plank
 #fatloss
 #goals
 #weightloss
 #weightlossjourney

2019-09-16 01:41   1 0

 

Major booty builder. #iamsusanarruda #30daysofintensity #ripped #fitmom #fitmoms #fitness  #fitnessmotivation  #abs #abtraining #lowerabs #strongwomen #inspiration  #healthy  #instafitness  #diet  #strong  #figure  #hardbody  #determination  #lifestyle  #coretraining #fitwomen #fit_moms_of_ig #crunch #plank #fatloss #goals #weightloss #weightlossjourney

Richyfit_trauner con Mr. OLYMPIA Sudamericano, 2019 Luis Carlos Madroñero... en Seminario de farmacologia en elnFisicoculturismo y fitness, con el Dr. Jose F. CUEVAS, presidente del colegio iberoamericano del ciencias del deporte... exelente evento..!
 #entrenopersonalizado #fit #fitness #fatloss #gym #gymmotivation #mma #muscle #personaltrainer #ripped #strength #squat6 #1 #workout #instafitness @danielmontoyafitness @vivesfit  @5 @ramopa10 @humbertgymfun4ctionalsur @humbertgymnorte @humbertgymstation @greenhumbertgym @formbody.gym @oswald_torrealba24 @gabriel.t.1917 @mg_mastergym @multigymcol @medicalgroupcolombia @charlesgym03 @franklinmultistore @vikktor25 @olayita1990 @fabianorozco_ @pabloayalasudak @eduardomartinez6559 @91alvaro @natalimunoz03 @elfabricantedeprincesas @carlosandres17 @madroking

Contacto: 
IG: @richyfit_trainer 
Blog: http//:fitness-mma.blogspot.com
 Whatsapp: https//: wa.me/573108385250

2019-09-16 01:40   3 2

 

Richyfit_trauner con Mr. OLYMPIA Sudamericano, 2019 Luis Carlos Madroñero... en Seminario de farmacologia en elnFisicoculturismo y fitness, con el Dr. Jose F. CUEVAS, presidente del colegio iberoamericano del ciencias del deporte... exelente evento..! #entrenopersonalizado #fit #fitness #fatloss #gym #gymmotivation #mma #muscle #personaltrainer #ripped #strength #squat6 #1 #workout #instafitness @danielmontoyafitness @vivesfit  @5 @ramopa10 @humbertgymfun4ctionalsur @humbertgymnorte @humbertgymstation @greenhumbertgym @formbody.gym @oswald_torrealba24 @gabriel.t.1917 @mg_mastergym @multigymcol @medicalgroupcolombia @charlesgym03 @franklinmultistore @vikktor25 @olayita1990 @fabianorozco_ @pabloayalasudak @eduardomartinez6559 @91alvaro @natalimunoz03 @elfabricantedeprincesas @carlosandres17 @madroking Contacto: IG: @richyfit_trainer Blog: http//:fitness-mma.blogspot.com  Whatsapp: https//: wa.me/573108385250

This week's long run with @adidasrunners was pretty solid. I wanted to get in 16 miles but the food and drinks were at mile 13. So 13 miles it is! Always a good time with you guys... #run #runner #runners #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #healthylifestyle #healthyliving #weightloss #wellness #workout #inspiration #exercise #diet #fatloss #goals #motivation #weightlossjourney #bodygoals #hardwork #outdoors #training #believe #adidasrunners #motivated #determination #adidasrunnersnyc

2019-09-16 01:39   16 0

 

This week's long run with @adidasrunners was pretty solid. I wanted to get in 16 miles but the food and drinks were at mile 13. So 13 miles it is! Always a good time with you guys... #run #runner #runners #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #healthylifestyle #healthyliving #weightloss #wellness #workout #inspiration #exercise #diet #fatloss #goals #motivation #weightlossjourney #bodygoals #hardwork #outdoors #training #believe #adidasrunners #motivated #determination #adidasrunnersnyc

 #nsv I can finally cross my legs comfortably 😜🙌
 #65lbsdown #weightwatchersworks .
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 #weightwatchers #weightlossinspiration #wwaccountability #wellnesswins #instafit #weightlosstransformation #wwlifestyle #wwfreestyle #wwinstafam #wwcommunity #wwgeorgia #freestyleeffect #ww #wwigfamily #wwgoals #weightwatchers #weightwatchersfreestyle #wwmoms #losingweight #fatloss #fitness #fitnessmotivation #fitnessgirl #fitspiration #weightloss #weightlossinspiration #fitnessjourney #fitnessgoals #weightloss #fitnesstransformation

2019-09-16 01:38   8 0

 
Stopped hip thrusting for a bit because I literally couldn’t find a good set up at my new gym which had me mad 😤. Lehman’s facility did it for me 🕺🏻.
385x8 here! .
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 #eddieshredz #fit #flexible #lifestyle #healthy #instadaily #fitfam #exercise #healthy #nutrition #nofilter #gym #igers #weightloss #fitness #gymlife #macros #training #gains #weights #workout #weights #muscle #motivation #life #hypertrophy #hardwork #weightloss #fatloss #diet #losingweight #weightlossjourney #musclegain

2019-09-16 01:38   6 0

 

Stopped hip thrusting for a bit because I literally couldn’t find a good set up at my new gym which had me mad 😤. Lehman’s facility did it for me 🕺🏻. 385x8 here! . . . . . . . . . . . . . . . . #eddieshredz #fit #flexible #lifestyle #healthy #instadaily #fitfam #exercise #healthy #nutrition #nofilter #gym #igers #weightloss #fitness #gymlife #macros #training #gains #weights #workout #weights #muscle #motivation #life #hypertrophy #hardwork #weightloss #fatloss #diet #losingweight #weightlossjourney #musclegain

Cryoskin Slimming & Toning Anniversary Promotions 👌
https://www.eventbrite.com/e/cryoskin-slimmingfacelift-anniversary-promotions-tickets-72779739159?ref=eios
@wellnessmarketplacesalonandspa #cryoskin #cryotherapy #cryoskinfacial #cryofacial #lessismoreyou #fatloss #cryo #cryoskintoning #weightloss #slimming #toning #nofilter #fitness #cryoskinslimming #cryotoning #cryoslimming #skintightening #antiaging #wellness #dallascryo #healthyliving #restoredomore #cellulite #ketocandyrn #cellulitereduction #southendclt #byebyecellulite #clt #beautycare #massagetherapy

2019-09-16 01:38   1 1

 
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” I didn’t change my life over night. I did it over time, with a lot of hard work and consistency. It’s not about what you see on people’s Instagram or facebook highlights! It takes sacrificing things you used to say yes to, it’s about pouring your entire soul into what you believe in, and living in that truth no matter what people are doing around you. 
It takes determination, sometimes blood, sweat and tears, but always a lot of heart ❤️ it’s a journey full of ups and downs, victories and failures. 
I decided a long time ago, that all of the hard moments, and sacrifices were 1000% worth never having to feel like I did in the before picture again. Nothing great ever came from choosing the easy road. We deserve more than that!

I have been in the trenches, digging my way out! If you are struggling, I’d love to help you do the same ❤️ @macroholics

2019-09-16 01:37   15 2

 

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” I didn’t change my life over night. I did it over time, with a lot of hard work and consistency. It’s not about what you see on people’s Instagram or facebook highlights! It takes sacrificing things you used to say yes to, it’s about pouring your entire soul into what you believe in, and living in that truth no matter what people are doing around you. It takes determination, sometimes blood, sweat and tears, but always a lot of heart ❤️ it’s a journey full of ups and downs, victories and failures. I decided a long time ago, that all of the hard moments, and sacrifices were 1000% worth never having to feel like I did in the before picture again. Nothing great ever came from choosing the easy road. We deserve more than that! I have been in the trenches, digging my way out! If you are struggling, I’d love to help you do the same ❤️ @macroholics

😳🤪🥞❤️

2019-09-16 01:36   23 1

 

😳🤪🥞❤️