Images about: #fatloss (8356530 posts)

🌱Are your muscles sore, or fatigue after your workout? TRU BCAA speeds up muscle recovery and increase performance. 🌱Furthermore, TRU BCAA reduces soreness and enhance with fat loss. 
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For optimal results, grab TRU BCAA. 🌱Get 10% off with coupon code:MichelleB10 (See link in bio)

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2019-11-13 00:35   0 0

 

🌱Are your muscles sore, or fatigue after your workout TRU BCAA speeds up muscle recovery and increase performance. 🌱Furthermore, TRU BCAA reduces soreness and enhance with fat loss. TRU BCAA are plant based and vegan friendly. There are two delicious flavors: Green Apple🍏 and Popsicle 🍭 For optimal results, grab TRU BCAA. 🌱Get 10% off with coupon code:MichelleB10 (See link in bio) www.gettrusupps.com/ref/chellebabes1/ #bcaa #musclerecovery #performance #fatloss #fitnessgoals #fitfam #trusupps #bodybuilding #amino #supplements #instafit #plantbased #veganfriendly #training #running #workout #gym #keto #ketodiet #weightloss

❤👉Are you busy with your work? Hard to keep up with your diet routine?❓ ▶️Follow us @_happy.owen to find out solution to your problem❤️ 👉Click the link in bio to get more information about our fat loss solution👇
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Cre by: @cookingclassy 🙏🏻❤️
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 #fatloss #fatlossjourney #fatlosstips #FatLossVegan #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogress #fatlosstransformation #fatlossblog #fatlossprogram #fatlossinspiration #fatlossplan #fatlossworkout #weightloss #weightlosstransformation #ketobreakfast #ketobeginner #dietfood #dietplan #fitnessmotivation #fitnessmodel

2019-11-13 00:34   1 0

 

❤👉Are you busy with your work Hard to keep up with your diet routine❓ ▶️Follow us @_happy.owen to find out solution to your problem❤️ 👉Click the link in bio to get more information about our fat loss solution👇 . Cre by: @cookingclassy 🙏🏻❤️ . #fatloss #fatlossjourney #fatlosstips #FatLossVegan #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogress #fatlosstransformation #fatlossblog #fatlossprogram #fatlossinspiration #fatlossplan #fatlossworkout #weightloss #weightlosstransformation #ketobreakfast #ketobeginner #dietfood #dietplan #fitnessmotivation #fitnessmodel

ONCE START THEN ONLY REACH THE DESTINATION
............................................ @pyar.singh.142 
7589158995
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 #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving #bhfyp

2019-11-13 00:34   2 0

 
Makanan yg di sukai Nabi Muhammad..
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Makanan adalah sumber tenaga kedalam badan kita..
makanan juga boleh membuatkan kita melakukan pemulihan secara semula jadi.
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Hanya dgn makananlah.. badan kita boleh menjadi sihat.
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TURN ON NOTIFICATION.. & Follow Fb dan ig@ruzanna_razip 
untuk tips dan info turun berat dan bentuk badan cantik..
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 Siapa nak saya guide macam mana cara nak dapat badan shapping dengan consistent boleh turun berat setiap bulan dalam program.
👉 KOMEN nak & share kepada kawan ² yang serius nak turunkan berat badan & ubah lifestyle.
👉 Boleh klik biolink saya atau direct WhatsApp saya💪🔥
@Ruzanna_razip
Coach ANNA📲+6018 2184185
PERSONAL COACH
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 #teamkelabsenyum #misimengecil #jalanjalancarimaka #weightloss #fatloss #jomkurus #jomfit #gemok #jomsihat #Malaysiafood #fit #nakcantik #naksihat #nakkurus #slim&fit   #abambocey #journeycoachanna  #bajubesar #jubahbesar 
 #lisasurihani

2019-11-13 00:34   1 0

 

Makanan yg di sukai Nabi Muhammad.. . Makanan adalah sumber tenaga kedalam badan kita.. makanan juga boleh membuatkan kita melakukan pemulihan secara semula jadi. . Hanya dgn makananlah.. badan kita boleh menjadi sihat. . TURN ON NOTIFICATION.. & Follow Fb dan ig@ruzanna_razip untuk tips dan info turun berat dan bentuk badan cantik.. . Siapa nak saya guide macam mana cara nak dapat badan shapping dengan consistent boleh turun berat setiap bulan dalam program. 👉 KOMEN nak & share kepada kawan ² yang serius nak turunkan berat badan & ubah lifestyle. 👉 Boleh klik biolink saya atau direct WhatsApp saya💪🔥 @Ruzanna_razip Coach ANNA📲+6018 2184185 PERSONAL COACH . #teamkelabsenyum #misimengecil #jalanjalancarimaka #weightloss #fatloss #jomkurus #jomfit #gemok #jomsihat #Malaysiafood #fit #nakcantik #naksihat #nakkurus #slim&fit   #abambocey #journeycoachanna #bajubesar #jubahbesar #lisasurihani

3 moves done with the landmine setup. 1st one hack squat = legs 
2nd one pigeon press = shoulders 
3rd one russian twist = core . 
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Save time around the gym and hit many muscle groups in one place.👌🏾
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SAVE IT AND TRY IT. 💪🏾 _
 #health #fitness #fit  #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #toronto #training #photooftheday #shredded #healthy #instahealth #healthychoices #weightloss #fitnesstips #motivation #aesthetics #determination #lifestyle #diet #getfit #booty #eatclean #fatloss

2019-11-13 00:33   3 0

 

3 moves done with the landmine setup. 1st one hack squat = legs 2nd one pigeon press = shoulders 3rd one russian twist = core . _ Save time around the gym and hit many muscle groups in one place.👌🏾 _ SAVE IT AND TRY IT. 💪🏾 _ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #toronto #training #photooftheday #shredded #healthy #instahealth #healthychoices #weightloss #fitnesstips #motivation #aesthetics #determination #lifestyle #diet #getfit #booty #eatclean #fatloss

👁 Get in shape this season without breaking the bank with Amoderm Specials on SculpSure - During this month: Buy 1 SculpSure session for $990, get the 2nd session for 50% discount (2 sessions for $1485) 
__ 💉 Procedure: SculpSure (WarmSculpting) 
__ 🎯 Purpose: SculpSure is a new FDA-approved laser for reduction of excessive stubborn fat in problem areas such as tummy and flanks (love handles, muffin tops, bra bulges and more) 
__ 💊 How it works: A specific laser that passes through the skin without affecting it and is absorbed selectively by the fat cells under the skin, destroying them for good! 
__ 🌹 Results: Many patients see results in 6-12 weeks following the treatment. For best results, an individualized treatment plan with 3-4 sessions is recommended. Individual results may vary
__ 😪 Anesthesia: None 
__ 😴 Down-time: None, you can go back to routine activity right after your treatment! 
__ 😭 Discomfort: Very mild to moderate for most. You will feel alternating waves of heating and cooling during the treatment. Laughing gas is provided for extra comfort for free 
__ ⏳ Duration of procedure: 25 minutes for each session
__ 💳 Complimentary consultation provided 
__ 🏥 Location: Amoderm in Irvine: 18 Endeavor, Suite 200, Irvine, CA 92618
__ 📞 Phone: 949-266-7346
__ 📬 Email: info@amoderm.com
__ 🌎 Website: www.amoderm.com
__ 
 #sculpsure #warmsculpting #sculpsureoc #coolsculpting #laserfatreduction #permanentfatreduction #bodycontouring #bodysculpting #fatloss #reducefat #noninvasive #nonsurgical #nosurgery #nodowntime #bodyconfident #bodygoals #summerbody #beachbody #fitness #stayfit #workout #muffintop #lovehandles #liposuction #oc #california #irvine #newportbeach 
 #amoderm #brabulges

2019-11-13 00:31   0 0

 

👁 Get in shape this season without breaking the bank with Amoderm Specials on SculpSure - During this month: Buy 1 SculpSure session for $990, get the 2nd session for 50% discount (2 sessions for $1485) __ 💉 Procedure: SculpSure (WarmSculpting) __ 🎯 Purpose: SculpSure is a new FDA-approved laser for reduction of excessive stubborn fat in problem areas such as tummy and flanks (love handles, muffin tops, bra bulges and more) __ 💊 How it works: A specific laser that passes through the skin without affecting it and is absorbed selectively by the fat cells under the skin, destroying them for good! __ 🌹 Results: Many patients see results in 6-12 weeks following the treatment. For best results, an individualized treatment plan with 3-4 sessions is recommended. Individual results may vary __ 😪 Anesthesia: None __ 😴 Down-time: None, you can go back to routine activity right after your treatment! __ 😭 Discomfort: Very mild to moderate for most. You will feel alternating waves of heating and cooling during the treatment. Laughing gas is provided for extra comfort for free __ ⏳ Duration of procedure: 25 minutes for each session __ 💳 Complimentary consultation provided __ 🏥 Location: Amoderm in Irvine: 18 Endeavor, Suite 200, Irvine, CA 92618 __ 📞 Phone: 949-266-7346 __ 📬 Email: info@amoderm.com __ 🌎 Website: www.amoderm.com __ #sculpsure #warmsculpting #sculpsureoc #coolsculpting #laserfatreduction #permanentfatreduction #bodycontouring #bodysculpting #fatloss #reducefat #noninvasive #nonsurgical #nosurgery #nodowntime #bodyconfident #bodygoals #summerbody #beachbody #fitness #stayfit #workout #muffintop #lovehandles #liposuction #oc #california #irvine #newportbeach #amoderm #brabulges

TAG Your Gym Buddy & Save💯 Cable Curves & Booty Sculpting 🍑🍑・
Tag a couple of friends to motivate them to get healthy or stay healthy 👉👉 Turn On Post Notifications For Regular Tips.

Follow 👉 @healthnest1 for more health content Follow 👉 @healthnest1 for more health content Follow 👉 @healthnest1 for more health content
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 #weightlosess #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #slimmingworld #weightloss #weightlossjourney #transformation #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #getfit

2019-11-13 00:30   2 0

 

TAG Your Gym Buddy & Save💯 Cable Curves & Booty Sculpting 🍑🍑・ Tag a couple of friends to motivate them to get healthy or stay healthy 👉👉 Turn On Post Notifications For Regular Tips. Follow 👉 @healthnest1 for more health content Follow 👉 @healthnest1 for more health content Follow 👉 @healthnest1 for more health content • • • • • #weightlosess #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #slimmingworld #weightloss #weightlossjourney #transformation #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #getfit

It all starts in your subconscious mind ♥️💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation

2019-11-13 00:30   1 0

 
•••
First powerlifting meet in the books! .
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💥It was an adrenaline filled day and it was so fun to share the platform with some insanely strong lifters.
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🔥 I did the push/pull division and somehow ended up winning the division! .
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⚡️Bench didn’t goes as planned though, the first two attempts went up smooth so I got a little eager and increased my third attempt 10lbs more than I have ever attempt which bit me in the butt. Ended up with my second attempt at 143lbs. .
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🍑Deadlift is my favorite lift and the most fun I had during the meet. I set out to hit 264lbs and it flew up! I felt like I had more in the tank but it’s such a fine line between playing it smart and pushing your limits. Oh well! Gotta get after it and set out for new goals now! .
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(Update) Daniel wasn’t able to compete in this meet due to a recent injury and I was only able to do push/pull because of a pre-existing knee injury. Life happens, but we make the best of it!
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 #lifting #powerlifting #deadlift #girlswholift #sbd #fitness #wellness #balance #motivation #mobility  #gymlife #musclegrowth #balance  #fitnessmotivation #consistency #flex #fitcouple #fitcouplegoals #healthyliving #fatloss #mentalgrowth #paleo #health #macros #IIFYM #healthyhabits #strong #gains #strength #flexiblelifestyle  #cultivatingstrngth

2019-11-13 00:28   2 0

 

••• First powerlifting meet in the books! . . 💥It was an adrenaline filled day and it was so fun to share the platform with some insanely strong lifters. . . 🔥 I did the push/pull division and somehow ended up winning the division! . . ⚡️Bench didn’t goes as planned though, the first two attempts went up smooth so I got a little eager and increased my third attempt 10lbs more than I have ever attempt which bit me in the butt. Ended up with my second attempt at 143lbs. . . 🍑Deadlift is my favorite lift and the most fun I had during the meet. I set out to hit 264lbs and it flew up! I felt like I had more in the tank but it’s such a fine line between playing it smart and pushing your limits. Oh well! Gotta get after it and set out for new goals now! . . . . (Update) Daniel wasn’t able to compete in this meet due to a recent injury and I was only able to do push/pull because of a pre-existing knee injury. Life happens, but we make the best of it! . . #lifting #powerlifting #deadlift #girlswholift #sbd #fitness #wellness #balance #motivation #mobility #gymlife #musclegrowth #balance #fitnessmotivation #consistency #flex #fitcouple #fitcouplegoals #healthyliving #fatloss #mentalgrowth #paleo #health #macros #IIFYM #healthyhabits #strong #gains #strength #flexiblelifestyle #cultivatingstrngth

The best weight loss program 2019 !⁣⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣
There is no scam here.⁣⁣⁣
Get more information The link is in the Bio. ⁣⁣⁣
We Guide You @ig.weightloss.daily⁣
No payment found, please click again⁣
⁣..⁣⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣⁣
Because we want the best for you !⁣⁣⁣⁣
Follow for recipes @ig.weightloss.daily⁣
📷 Cre by @splattard

2019-11-13 00:28   17 4

 

The best weight loss program 2019 !⁣⁣⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣ There is no scam here.⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣ We Guide You @ig.weightloss.daily⁣ No payment found, please click again⁣ ⁣..⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣⁣ Because we want the best for you !⁣⁣⁣⁣ Follow for recipes @ig.weightloss.daily⁣ 📷 Cre by @splattard

 #jiujitsu themed workout
Alternating iso hold bench press x 5 reps on one hand hold the other then switch for another hold and 5 not reps. T 2 holds 10 reps each arm.
Then rows off incline bench 5 reps hold 20 seconds followed by 5 more reps. Put hem together as a super set get your ass stronger for 5 sets
And don’t complain about 5sets. 
 #benchpress #dumbellsworkout  #bentoverrow #dbrows #pasadena #pasadenatrainer #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga 
 #strengthandconditioning 
www.thestrongertrainer.com

2019-11-13 00:27   0 0

 

#jiujitsu themed workout Alternating iso hold bench press x 5 reps on one hand hold the other then switch for another hold and 5 not reps. T 2 holds 10 reps each arm. Then rows off incline bench 5 reps hold 20 seconds followed by 5 more reps. Put hem together as a super set get your ass stronger for 5 sets And don’t complain about 5sets. #benchpress #dumbellsworkout #bentoverrow #dbrows #pasadena #pasadenatrainer #pasadenafitness #arcadia #monrovia #lacanadatrainer #personaltrainer #privatetrainer #weightloss #weightlossjourney #strongertraining #health #fitness #fatloss #stretching #mobility #strengthtraining #stretching #yoga #strengthandconditioning www.thestrongertrainer.com

TRANSFORMATION TUESDAY! It’s not about the big things. Not unrealistic caloric deficits or macro juggling or exercising beyond what you enjoy. 🙅🏻‍♀️ It’s about discovering a protocol that works for you over all life circumstances & strapping in for the long ride.
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This client is a busy lawyer & mother. Her schedule unpredictable & her cortisol levels high. She’s also very much a Type-A who thrives on structure but also has high expectations of herself. .
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Losing 2.5% of your body fat may seem like a walk in the park to you. But for those whose lives do not belong to them - who have people depending on them every day, who rely on them for the cooking or the laundry or the client meetings or the business proposals or the case hearings - every change they make to their lifestyle is a major leap.
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Not everybody has the luxury to meal prep. 🧐Because it IS. It IS a luxury to have nobody but yourself to cook or shop for. Nobody interfering with your routine. But for many folks, that’s not their reality. ❌
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I help busy families find their way to better nutrition by offering strategies that fit into THEIR reality. Email me to schedule a consult.
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 #liftmoveeatrepeat #busymom #lawyerlife #weightloss #transformationtuesday #beforeandafter #fatloss #diet

2019-11-13 00:27   0 0

 

TRANSFORMATION TUESDAY! It’s not about the big things. Not unrealistic caloric deficits or macro juggling or exercising beyond what you enjoy. 🙅🏻‍♀️ It’s about discovering a protocol that works for you over all life circumstances & strapping in for the long ride. . . This client is a busy lawyer & mother. Her schedule unpredictable & her cortisol levels high. She’s also very much a Type-A who thrives on structure but also has high expectations of herself. . . Losing 2.5% of your body fat may seem like a walk in the park to you. But for those whose lives do not belong to them - who have people depending on them every day, who rely on them for the cooking or the laundry or the client meetings or the business proposals or the case hearings - every change they make to their lifestyle is a major leap. . . Not everybody has the luxury to meal prep. 🧐Because it IS. It IS a luxury to have nobody but yourself to cook or shop for. Nobody interfering with your routine. But for many folks, that’s not their reality. ❌ . I help busy families find their way to better nutrition by offering strategies that fit into THEIR reality. Email me to schedule a consult. . . #liftmoveeatrepeat #busymom #lawyerlife #weightloss #transformationtuesday #beforeandafter #fatloss #diet

The leaders in Cryo Technologies have changed the game in Australia when it comes to non surgical fat reduction! Want to know how you can offer your clients a unique 3 phase fat reduction treatment using the Monolith Quattro™️ and Octagon Duo™️ machines from @cryotechnordic - ask us how!! Link in profile.

2019-11-13 00:26   0 1

 

The leaders in Cryo Technologies have changed the game in Australia when it comes to non surgical fat reduction! Want to know how you can offer your clients a unique 3 phase fat reduction treatment using the Monolith Quattro™️ and Octagon Duo™️ machines from @cryotechnordic - ask us how!! Link in profile.

💪🏻💪🏻💪🏻WORKOUT WEDNESDAY 💪🏻💪🏻💪🏻 all day today 😁 See Sam for your FREE scoop of BCAA’s for your intra-workout drink 🏋️‍♂️🏋🏻‍♀️ Happy Wednesday Plus Fitness Family 💙💙

2019-11-13 00:26   4 1

 

💪🏻💪🏻💪🏻WORKOUT WEDNESDAY 💪🏻💪🏻💪🏻 all day today 😁 See Sam for your FREE scoop of BCAA’s for your intra-workout drink 🏋️‍♂️🏋🏻‍♀️ Happy Wednesday Plus Fitness Family 💙💙

June 2019 - October 2019 Am I finished? •
I spent so much time checking the scale every week that I was beginning to only appreciate my hard work when I would see the numbers drop.
•
My advice for any of my friends going through a transformation is to take pictures even when you do not want to. •
The scale can truly be a deterrent and in my opinion it’s best to check your progression through body measurements and 📸 ‼️
•
My work is never done and I’m constantly fighting my binge eating and gaining a healthy relationship with food but I’m proud to say I feel better than I did a year ago today, and it’s more than just skin deep. •
Keep fighting, keep pushing, and keep your vision alive. We are capable of so much more than we think, you have to want better and feel better. If you are on a fitness journey and need someone to talk to for tips, advice, or just motivation feel free to DM me. 🙌🏽

2019-11-13 00:26   16 3

 

June 2019 - October 2019 Am I finished • I spent so much time checking the scale every week that I was beginning to only appreciate my hard work when I would see the numbers drop. • My advice for any of my friends going through a transformation is to take pictures even when you do not want to. • The scale can truly be a deterrent and in my opinion it’s best to check your progression through body measurements and 📸 ‼️ • My work is never done and I’m constantly fighting my binge eating and gaining a healthy relationship with food but I’m proud to say I feel better than I did a year ago today, and it’s more than just skin deep. • Keep fighting, keep pushing, and keep your vision alive. We are capable of so much more than we think, you have to want better and feel better. If you are on a fitness journey and need someone to talk to for tips, advice, or just motivation feel free to DM me. 🙌🏽

Great session for @jamieshavdia on Monday as he preps for a late entry into the @official_bdfpa Eastern Counties meet in Brandon.
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Big deadlift led session, hitting 3 singles at 97.5% 1rm.
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With some FTOH Log work up to a 5rm for the day and some back off sets. And some upright position sandbag carries as some background work for one of next years Strongman comps.
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For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message.
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 #alternationpt #perrysportables #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #bdfpa #wdfpf #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #gym #squats #benchpress #deadlift

2019-11-13 00:25   3 0

 

Great session for @jamieshavdia on Monday as he preps for a late entry into the @official_bdfpa Eastern Counties meet in Brandon. . Big deadlift led session, hitting 3 singles at 97.5% 1rm. . With some FTOH Log work up to a 5rm for the day and some back off sets. And some upright position sandbag carries as some background work for one of next years Strongman comps. . For enquiries on 1-2-1 training in a private studio, training programming, online coaching, contest prep, posing support, nutritional support, drop me a message. . #alternationpt #perrysportables #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #strengthtraining #strongman #strengthandconditioning #fatloss #weightloss #supplements #personaltraining #bdfpa #wdfpf #personaltrainingstudio #onlinecoaching #billericay #basildon #ingatestone #chelmsford #gym #squats #benchpress #deadlift

POINTLESS WEIGHT LOSS

Follow @daniel.fit.ness for more fat loss tips without gym! ➖➖➖➖➖
 #weightlossjourney #fatloss #weightlossstory #fatlosshelp #weightlossroutines #fatlosscoach #fatlosstips #weightlossadvice #weightlosshelp #weightlossfamily #weightlossupport #weightlossgoal #weightlossrecipes #fatlossdiet #weightlossideas #weightlossdiet #weightlosstip #fatlossjourney #weightlossjourney2019 #fatlossworkout #weightloss #weightlosssupport #fatlossplan #fatlossgoals #weightlosschallenge #fatlossprogress #weightlossmission #fatlossprogram #fatlossmotivation #f90fitness .
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📷: @whenharrymetsalad

2019-11-13 00:25   0 0

 
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Quemadorsit@s les dejo esta rutina de pierna demoledora!!!!
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Recuerden que lo más importante es la técnica de ejecución del movimiento. No se excedan en los pesos, concéntrese bien y trabajen con mucha conciencia muscular.
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Si la hacen bien bien al si siguiente me odiarán ☠️☠️
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Reta a un amigo mencionándolo para que la hagan juntos y se den duroooo!!
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 #fit #aquemarrr #fitness #saludable #salud #gym #abs #workout #hiit #frutas #vita #retofit #fitfam #instafit #goodmorning #fatloss #shredded #nutricionista #fitmen #mood #motivacion #motivaciongym #dietas #perdidadepeso #weightloss #nutricion #disciplina #constancia

2019-11-13 00:25   24 0

 

. Quemadorsit@s les dejo esta rutina de pierna demoledora!!!! . Recuerden que lo más importante es la técnica de ejecución del movimiento. No se excedan en los pesos, concéntrese bien y trabajen con mucha conciencia muscular. . Si la hacen bien bien al si siguiente me odiarán ☠️☠️ . Reta a un amigo mencionándolo para que la hagan juntos y se den duroooo!! . . . . . . #fit #aquemarrr #fitness #saludable #salud #gym #abs #workout #hiit #frutas #vita #retofit #fitfam #instafit #goodmorning #fatloss #shredded #nutricionista #fitmen #mood #motivacion #motivaciongym #dietas #perdidadepeso #weightloss #nutricion #disciplina #constancia

IT’S OKAY TO MESS UP💟
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You didn’t make it to the gym as many times as you planned.🏋🏼‍♀️
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You didn’t eat the food you prepped cause you forgot it at home when going to work.🍴
. 
You stayed up late watching Friends on Netflix so you didn’t get enough sleep.📺 .
Or you are a bag of chips, 2 chocolate 🍫 bars, and didn’t eat a single vegetable 🍅 all day.
.
Guess what?
.
It’s okay. Really, it is.
.
Progress is NEVER a linear process. There will be bumps ♒️ and barriers through it all, but if you don’t give up then you’ll get where you want to be.
.
Don’t be afraid to reach out for help and take away most of the struggle.
.
PS dedication & consistency > motivation

2019-11-13 00:24   11 1

 

IT’S OKAY TO MESS UP💟 . You didn’t make it to the gym as many times as you planned.🏋🏼‍♀️ . You didn’t eat the food you prepped cause you forgot it at home when going to work.🍴 . You stayed up late watching Friends on Netflix so you didn’t get enough sleep.📺 . Or you are a bag of chips, 2 chocolate 🍫 bars, and didn’t eat a single vegetable 🍅 all day. . Guess what . It’s okay. Really, it is. . Progress is NEVER a linear process. There will be bumps ♒️ and barriers through it all, but if you don’t give up then you’ll get where you want to be. . Don’t be afraid to reach out for help and take away most of the struggle. . PS dedication & consistency > motivation

🔥 @innovapharm COMING IN HOT🔥 
NOVALEAN NOW AVAILABLE! .
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.
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2019-11-13 00:23   495 1

 

🔥 @innovapharm COMING IN HOT🔥 NOVALEAN NOW AVAILABLE! . . . Link in Bio to Read our Review! 🆙 —————————— 🔥3g total carnitine 🔥supports metabolism 🔥encourages fat burning 🔥boosts energy expenditure 🔥promotes greater mental energy and focus 🔥 stim free _________________________ Get 30% off with code MODERN30 at checkout on INNOVAPHARM.COM!

Melakukan segala sesuatu utk pertama kali itu rasanya memang acak adut. Ada ragu, excited dan juga deg2an. •
•
Saya memang sudah yoga tp masih basic, sementara kelas tadi malam yg saya ikutin sdalah kelas #basicvinyasa dan saya sengaja ga nyari tau ttg vinyasa ini krn saya mau membiarkan diri saya menerima kejutan2 kecil, belajar utk lbh cepat beradaptasi & yg penting adalah bisa menerima apapun itu bila keadaan tidak nyaman utk saya. •
•
Yg terjadi adalah tadi malam menyenangkan dan setidaknya saya bisa menikmati flow yang ada krn ternyata di vinyasa flownya sedikit lbh cepat dr basic yang selama ini saya jalanin. I will do it again 💪🏻💪🏻💪🏻
•
Terimakasih bu guru @yogawithkak_irene @@tio dan @blesyoga 😊😊😊
•
 #selfmotivation #motivasihidup #semangat #nitatransformation #weightloss #weightlossjourney #fatloss #fatlossjourney #ceritanita #fattofit #yangpentinggerak #nonscalevictory #diet #myjourney #healthylifestyle #progressisnotperfection #basicyoga

2019-11-12 23:54   19 0

 

Melakukan segala sesuatu utk pertama kali itu rasanya memang acak adut. Ada ragu, excited dan juga deg2an. • • Saya memang sudah yoga tp masih basic, sementara kelas tadi malam yg saya ikutin sdalah kelas #basicvinyasa dan saya sengaja ga nyari tau ttg vinyasa ini krn saya mau membiarkan diri saya menerima kejutan2 kecil, belajar utk lbh cepat beradaptasi & yg penting adalah bisa menerima apapun itu bila keadaan tidak nyaman utk saya. • • Yg terjadi adalah tadi malam menyenangkan dan setidaknya saya bisa menikmati flow yang ada krn ternyata di vinyasa flownya sedikit lbh cepat dr basic yang selama ini saya jalanin. I will do it again 💪🏻💪🏻💪🏻 • Terimakasih bu guru @yogawithkak_irene @@tio dan @blesyoga 😊😊😊 • #selfmotivation #motivasihidup #semangat #nitatransformation #weightloss #weightlossjourney #fatloss #fatlossjourney #ceritanita #fattofit #yangpentinggerak #nonscalevictory #diet #myjourney #healthylifestyle #progressisnotperfection #basicyoga

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into a real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Gratitude makes things right.

2019-11-06 04:06   4 1

 

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into a real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Gratitude makes things right.

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”

2019-09-29 10:55   12 3

 

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”