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♥ Guten Morgen ihr Lieben ♥ 
Heute gab's mein heiß geliebtes Dinkelbrot zum Frühstück für insgesamt 268 kcal 👍
Jetzt geht's gleich zur Arbeit und mir brennen die Schultern vom Training gestern 😅😆 aber es fühlt sich zugegeben echt gut an ich merke auch das sich so langsam wieder Muskeln in meinem Körper bilden 😅😜💪
Wünsche euch allen einen schönen Tag 💕 
 #frühstück #breakfast #healthyfood #healthybreakfast 《Werbung/Anzeige/Markierung/Markennennung》
 #yazio #fattofit #extraeasy #myweightlossjourney
 #weightlossdiary
 #kalorienarm #kalorienzählen
 #abnehmen #gesundabnehmen #abnehmen2019 #abnehmtagebuch #weightloss #weightlossstory
 #slimmingworldmeals
 #magenverkleinerung
 #magenbypass 
 #vsgcommunity #vsgjourney
 #losingweight  #weightlosssurgery  #vsginstacrew #fattofitjourney #wlstories #gewichtverlieren

2019-07-17 07:39   0 0

 

♥ Guten Morgen ihr Lieben ♥ Heute gab's mein heiß geliebtes Dinkelbrot zum Frühstück für insgesamt 268 kcal 👍 Jetzt geht's gleich zur Arbeit und mir brennen die Schultern vom Training gestern 😅😆 aber es fühlt sich zugegeben echt gut an ich merke auch das sich so langsam wieder Muskeln in meinem Körper bilden 😅😜💪 Wünsche euch allen einen schönen Tag 💕 #frühstück #breakfast #healthyfood #healthybreakfast 《Werbung/Anzeige/Markierung/Markennennung》 #yazio #fattofit #extraeasy #myweightlossjourney #weightlossdiary #kalorienarm #kalorienzählen #abnehmen #gesundabnehmen #abnehmen2019 #abnehmtagebuch #weightloss #weightlossstory #slimmingworldmeals #magenverkleinerung #magenbypass #vsgcommunity #vsgjourney #losingweight #weightlosssurgery  #vsginstacrew #fattofitjourney #wlstories #gewichtverlieren

ഈ പോസ്റ്റ്‌ 3parts ആയിട്ട് ആണ് update ചെയ്യുന്നത്(there is charecter limitations on Instagram) ഒരു നീണ്ട post ആണ്. ക്ഷമ ഉള്ളവർ മാത്രം വായിക്കുക.

Part 1

Do words matter to someone's mental health ? "Yes😊" കഴിഞ്ഞ 7 വർഷം ആയി എന്നെ ഏറ്റവും കൂടുതൽ വിഷമിപ്പിച്ച ഒരു കാര്യം ആണ് "എന്തു ചെയ്താലും കുറയാത്ത തടി", എന്ന് വച്ചാൽ അതിനു മുന്നേ zero size ആയിരുന്നു എന്നല്ല, I had quite normal physique. Afr 2012 കുറെ health issues കാരണം പെട്ടന്ന് തടി കൂടാൻ തുടങ്ങി. കേരളത്തിന്‌ പുറത്തു ജീവിച്ചപ്പോൾ അത് എന്നെ അത്ര effect ചെയ്തിരുന്നില്ല, 2016ൽ സ്ഥിരം ആയി കേരളത്തിലേക്ക് relocate ആയപ്പോൾ ആണ് അത് എന്നെ mentally effect ചെയ്യാൻ തുടങ്ങിത്. അതിനു വേണ്ടി അശ്രാന്തം പരിശ്രമിച്ച എല്ലാ നാട്ടുകാർക്കും, കൂട്ടുകാർക്കും, ബന്ധുക്കൾക്കും എന്റെ നന്ദി, നമസ്കാരം 😉, കാരണം നിങ്ങൾ അങ്ങനെ ചെയ്തില്ലായിരുന്നെങ്കിൽ വെറും 93days(3months) കൊണ്ട് 16kg ഞാൻ കുറക്കില്ലായിരുന്നു 😎(from 84kg to 68kg). തടി കുറക്കുക എന്നതിൽ ഉപരി തടി കുറച്ചു കാണിക്കുക എന്നതായിരുന്നു എന്റെ primary aim. And ഇന്ന് ഇപ്പൊ 117days ആയി, i am 66kg(18kg reduced) 😇. അപ്പോൾ എന്നോട് കുറെ പേര് ചോദിക്കുമായിരിക്കും "നീ ഫുൾ time തീറ്റ അല്ലെ, എപ്പോഴും ഹോട്ടലിൽ പോകുന്ന status, ഫുഡിന്റെ status ഇതൊക്കെ അല്ലെ ഇടുന്നെ, പിന്നെ എങ്ങനെ തടി കുറയും എന്ന്" , first of all നല്ല variety food കഴിക്കാൻ പറ്റുക എന്നത് ഒരു ഭാഗ്യം ആണ്, അതിന്റെ feel അറിയാത്തവരോട് അതിനുള്ള ഭാഗ്യം കിട്ടാത്തവരോടും അത് പറഞ്ഞു മനസിലാക്കാൻ പറ്റില്ല. I am always proud to say that I am food lover or foodie whatever you may call. പിന്നെ foodie എന്ന് പറഞ്ഞാൽ 24hrs. Burger, Pizza etc. കഴിച്ചോണ്ട് ഇരിക്കുക എന്നല്ല അർഥം, വ്യത്യസ്ഥമായ ഭക്ഷണം കഴിക്കുക എന്നത് ആണ്. Also കഴിക്കുന്ന ഭക്ഷണത്തിന്റെ photo വൃത്തിയായി എടുക്കുന്നതും ഒരു കല ആണ്. #bodyshaming #stopbodyshaming #fatshaming #fattofit #fattofitjourney  #nomorebodybullying #fitnesstransformation #fitnessinspiration
 #highfatlowcarb #eatfattolosefat

2019-07-17 07:37   5 1

 

ഈ പോസ്റ്റ്‌ 3parts ആയിട്ട് ആണ് update ചെയ്യുന്നത്(there is charecter limitations on Instagram) ഒരു നീണ്ട post ആണ്. ക്ഷമ ഉള്ളവർ മാത്രം വായിക്കുക. Part 1 Do words matter to someone's mental health "Yes😊" കഴിഞ്ഞ 7 വർഷം ആയി എന്നെ ഏറ്റവും കൂടുതൽ വിഷമിപ്പിച്ച ഒരു കാര്യം ആണ് "എന്തു ചെയ്താലും കുറയാത്ത തടി", എന്ന് വച്ചാൽ അതിനു മുന്നേ zero size ആയിരുന്നു എന്നല്ല, I had quite normal physique. Afr 2012 കുറെ health issues കാരണം പെട്ടന്ന് തടി കൂടാൻ തുടങ്ങി. കേരളത്തിന്‌ പുറത്തു ജീവിച്ചപ്പോൾ അത് എന്നെ അത്ര effect ചെയ്തിരുന്നില്ല, 2016ൽ സ്ഥിരം ആയി കേരളത്തിലേക്ക് relocate ആയപ്പോൾ ആണ് അത് എന്നെ mentally effect ചെയ്യാൻ തുടങ്ങിത്. അതിനു വേണ്ടി അശ്രാന്തം പരിശ്രമിച്ച എല്ലാ നാട്ടുകാർക്കും, കൂട്ടുകാർക്കും, ബന്ധുക്കൾക്കും എന്റെ നന്ദി, നമസ്കാരം 😉, കാരണം നിങ്ങൾ അങ്ങനെ ചെയ്തില്ലായിരുന്നെങ്കിൽ വെറും 93days(3months) കൊണ്ട് 16kg ഞാൻ കുറക്കില്ലായിരുന്നു 😎(from 84kg to 68kg). തടി കുറക്കുക എന്നതിൽ ഉപരി തടി കുറച്ചു കാണിക്കുക എന്നതായിരുന്നു എന്റെ primary aim. And ഇന്ന് ഇപ്പൊ 117days ആയി, i am 66kg(18kg reduced) 😇. അപ്പോൾ എന്നോട് കുറെ പേര് ചോദിക്കുമായിരിക്കും "നീ ഫുൾ time തീറ്റ അല്ലെ, എപ്പോഴും ഹോട്ടലിൽ പോകുന്ന status, ഫുഡിന്റെ status ഇതൊക്കെ അല്ലെ ഇടുന്നെ, പിന്നെ എങ്ങനെ തടി കുറയും എന്ന്" , first of all നല്ല variety food കഴിക്കാൻ പറ്റുക എന്നത് ഒരു ഭാഗ്യം ആണ്, അതിന്റെ feel അറിയാത്തവരോട് അതിനുള്ള ഭാഗ്യം കിട്ടാത്തവരോടും അത് പറഞ്ഞു മനസിലാക്കാൻ പറ്റില്ല. I am always proud to say that I am food lover or foodie whatever you may call. പിന്നെ foodie എന്ന് പറഞ്ഞാൽ 24hrs. Burger, Pizza etc. കഴിച്ചോണ്ട് ഇരിക്കുക എന്നല്ല അർഥം, വ്യത്യസ്ഥമായ ഭക്ഷണം കഴിക്കുക എന്നത് ആണ്. Also കഴിക്കുന്ന ഭക്ഷണത്തിന്റെ photo വൃത്തിയായി എടുക്കുന്നതും ഒരു കല ആണ്. #bodyshaming #stopbodyshaming #fatshaming #fattofit #fattofitjourney #nomorebodybullying #fitnesstransformation #fitnessinspiration #highfatlowcarb #eatfattolosefat

If you had a bad day yesterday. 
Make today better.
Make goals. Make choices. 
And push for it.
@planetfitnessaberbargoed 
 #weightlossjourney #strongwomen #strengthtraining #girlswholift #gym #fattofit #fatgirlfitness #dear #fatgirls #gymlife #gym #weightlifting #weightsworkout #weighttraining #weightsforwomen #weightlossjourney #weights #strengthtraining #strong #strongwomen #plussize #liftheavy #weightlosstransformation #muscles #fitbitcharge2 #fitbit #weightlossjourney #plussizetattooedgirl #motivation #makeastart #getgoing #strong #strongwomen #tattoodgirls #womanweightlifters #plussizetattooedgirl #tattoos_alday

2019-07-17 07:35   2 0

 
Absolutely why I do what u do.
😍🥰😍🥰😍🥰
Any help or difference. I can make.
 #weightlossjourney #strongwomen #strengthtraining #girlswholift #gym #fattofit #fatgirlfitness #dear #fatgirls #gymlife #gym #weightlifting #weightsworkout #weighttraining #weightsforwomen #weightlossjourney #weights #strengthtraining #strong #strongwomen #plussize #liftheavy #weightlosstransformation #muscles #fitbitcharge2 #fitbit #weightlossjourney #plussizetattooedgirl #motivation #makeastart #getgoing #strong #strongwomen #tattoodgirls #womanweightlifters #plussizetattooedgirl #tattoos_alday

2019-07-17 07:34   2 0

 
Thanks for that little finisher workout Spartan Captain @the_gunslinger0, finished me right off for the night (Though I did change it up a little) after my workout of tris and bis. Got the heart rate up, face a little red and the sweat pouring 😥🥵
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10 mins of dumbell snatches (10kg 10 per arm), 10 burpees and 10 hanging knee raises.
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 #spartanautraining #spartantraining #hiitworkout #trisandbisday #sweatyselfie #fitnessjourney #weightlossjourney #myjourney #naturalweightloss #gymbunny #fit #fattofit #fitmum #mumswholift #fitchick #fitchick  #weightlossmotivation #fitness #fitnessmotivation

2019-07-17 07:32   9 2

 

Thanks for that little finisher workout Spartan Captain @the_gunslinger0, finished me right off for the night (Though I did change it up a little) after my workout of tris and bis. Got the heart rate up, face a little red and the sweat pouring 😥🥵 . 10 mins of dumbell snatches (10kg 10 per arm), 10 burpees and 10 hanging knee raises. . #spartanautraining #spartantraining #hiitworkout #trisandbisday #sweatyselfie #fitnessjourney #weightlossjourney #myjourney #naturalweightloss #gymbunny #fit #fattofit #fitmum #mumswholift #fitchick #fitchick #weightlossmotivation #fitness #fitnessmotivation

No angles to lie to me. Posting this to actually motivate myself. Really committing to Keto and my gym goals. Like my Slytherin sports bra says AMBITIOUS. I want to have an amazing progress picture to post a month from now that shows progress. .
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 #keto #ketodiet #ketoweightloss #ketorecipes #gymmotivation #workoutmotivation #gym #gymlife #workout #ketogenicdiet #ketotransformation #gymselfie #consistency #loseweight #followmyjourney #lowcarb #intermittentfasting #support #selflove #selfcare #motivation #cooking #weightlossjourney #accountability #lchf #fattofit #nosugar #ketogains #girlswholift #facegains

2019-07-17 07:29   8 2

 

No angles to lie to me. Posting this to actually motivate myself. Really committing to Keto and my gym goals. Like my Slytherin sports bra says AMBITIOUS. I want to have an amazing progress picture to post a month from now that shows progress. . . . . . . . . . . . #keto #ketodiet #ketoweightloss #ketorecipes #gymmotivation #workoutmotivation #gym #gymlife #workout #ketogenicdiet #ketotransformation #gymselfie #consistency #loseweight #followmyjourney #lowcarb #intermittentfasting #support #selflove #selfcare #motivation #cooking #weightlossjourney #accountability #lchf #fattofit #nosugar #ketogains #girlswholift #facegains

Now, I appreciate not every run has to be documented and I wasn't going too today... til this happened... firstly, can we note I was out the door at 6.45am😱😱😱 secondly, fastest mile 🙌🙌🙌 I know it's a downhill mile, but my PB for that stretch of road has been 8.45 which I have been trying to beat...it happened today😁😁😁 and lastly, garmin notes a 5k pb...however back in the day, about 4 years ago I got 27.59 so today was not a 5k pb, but still my best time in a while 🙌🙌🙌 #happywednesday #run #runner #runnersofinstagram #runningwanker #runbore #smashinggoals #progression #fattofit #dowhatyoulove #lushmorningforarun☀️🌝🌞 #pb #training

2019-07-17 07:26   5 0

 

Now, I appreciate not every run has to be documented and I wasn't going too today... til this happened... firstly, can we note I was out the door at 6.45am😱😱😱 secondly, fastest mile 🙌🙌🙌 I know it's a downhill mile, but my PB for that stretch of road has been 8.45 which I have been trying to beat...it happened today😁😁😁 and lastly, garmin notes a 5k pb...however back in the day, about 4 years ago I got 27.59 so today was not a 5k pb, but still my best time in a while 🙌🙌🙌 #happywednesday #run #runner #runnersofinstagram #runningwanker #runbore #smashinggoals #progression #fattofit #dowhatyoulove #lushmorningforarun☀️🌝🌞 #pb #training

2015-2019. From one of the worst years of my life to one of the best. From size 3X clothes, to mostly XL’s & even some Larges. From nearly 400 pounds to almost 300. From manically depressed to living an exuberant life. I’ve come so far in my journey, in both a physical sense and much deeper than that. Now, I wake up with the will to live & make each day better than the last. I’ve learned to celebrate every milestone, no matter how small. I’ve come to accept that the pain & struggle have helped me grow into the woman I am today, each setback a lesson in this beautifully messy life of mine. While I’ve been ill for almost the entirety of the year, I am still blessed beyond measure, in love, in support, in motivation. My growth still amazes me daily. I am forever grateful for my unbelievable support system. It truly does take a village, y’all. 💕🌱 #growth #staythecourse #weightloss #weightlossjourney #fattofit #fattofitjourney #health #fitness #wellness #shebelievedshecouldsoshedid #dedication #keepgoing #mentalhealth #motivation #rgvfitness #selfcare #findyourwhy #ajenuinejourney

2019-07-17 07:23   5 0

 

2015-2019. From one of the worst years of my life to one of the best. From size 3X clothes, to mostly XL’s & even some Larges. From nearly 400 pounds to almost 300. From manically depressed to living an exuberant life. I’ve come so far in my journey, in both a physical sense and much deeper than that. Now, I wake up with the will to live & make each day better than the last. I’ve learned to celebrate every milestone, no matter how small. I’ve come to accept that the pain & struggle have helped me grow into the woman I am today, each setback a lesson in this beautifully messy life of mine. While I’ve been ill for almost the entirety of the year, I am still blessed beyond measure, in love, in support, in motivation. My growth still amazes me daily. I am forever grateful for my unbelievable support system. It truly does take a village, y’all. 💕🌱 #growth #staythecourse #weightloss #weightlossjourney #fattofit #fattofitjourney #health #fitness #wellness #shebelievedshecouldsoshedid #dedication #keepgoing #mentalhealth #motivation #rgvfitness #selfcare #findyourwhy #ajenuinejourney

Dinner tonight is honey soy tofu with avocado and slaw!!! Oh my gosh this is probably my new favourite meal! 😍😍😍

2019-07-17 07:22   6 1

 

Dinner tonight is honey soy tofu with avocado and slaw!!! Oh my gosh this is probably my new favourite meal! 😍😍😍

Be healthy and take care of yourself. But be happy with the beautiful things that make you you. -Beyoncé .
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No matter what I will always be weird! Thick or Thin I will always be Crazy Jen, Adventurous Jen, Fun Jen, Genuine Jen! Just a few of the things that make me well Me! The only difference with the two Jens in today’s post is the Jen in the before pic neglected to take care of herself! I was always happy go lucky Jen but I failed to take care of my health and I failed to live a healthy lifestyle! I loved life but lived on the edge by putting my health on the back burner! Making the decision to start my journey was the best thing I could have ever done for myself for I made the decision to take care of myself mentally, physically and emotionally! The Journey has not always been easy but it has lead me to a Healthier lifestyle filled with so much zest! Each day I strive to take care of myself so that I can live a long, happy healthy life filled with adventures! Cheers to a Happy Healthy Life! With that said I encourage y’all to start your journey too! Join me on this journey together we can encourage each other each day to take care of our health & be happy with the beautiful things that make us unique! If you have any questions about hcg or the program I am on contact @scottsandersonmd or his friendly staff at Elite Health Hawaii they will guide you to a program that is right for you! Tell them Jen sent you 😜 #weightloss #weightlossjourney #hcgresults #weightlosstransformation #beforeandafterweightloss #transformationtuesday #transformation #transform #fattofit #fatloss #believeinyourself #bodypositive #bodytransformation #selflove #selfcare #healthylifestyle #lifestylechange #lifelongjourney #obesetobeast #goodbyechubbette #goodbyedoublechin #chubbysexy #behealthy #beyonce #elitehealthhawaii #elitehealthhawaiihcg @goodbyechubbette @jenhasegawaheinzer

2019-07-17 07:21   7 1

 

Be healthy and take care of yourself. But be happy with the beautiful things that make you you. -Beyoncé . . . . No matter what I will always be weird! Thick or Thin I will always be Crazy Jen, Adventurous Jen, Fun Jen, Genuine Jen! Just a few of the things that make me well Me! The only difference with the two Jens in today’s post is the Jen in the before pic neglected to take care of herself! I was always happy go lucky Jen but I failed to take care of my health and I failed to live a healthy lifestyle! I loved life but lived on the edge by putting my health on the back burner! Making the decision to start my journey was the best thing I could have ever done for myself for I made the decision to take care of myself mentally, physically and emotionally! The Journey has not always been easy but it has lead me to a Healthier lifestyle filled with so much zest! Each day I strive to take care of myself so that I can live a long, happy healthy life filled with adventures! Cheers to a Happy Healthy Life! With that said I encourage y’all to start your journey too! Join me on this journey together we can encourage each other each day to take care of our health & be happy with the beautiful things that make us unique! If you have any questions about hcg or the program I am on contact @scottsandersonmd or his friendly staff at Elite Health Hawaii they will guide you to a program that is right for you! Tell them Jen sent you 😜 #weightloss #weightlossjourney #hcgresults #weightlosstransformation #beforeandafterweightloss #transformationtuesday #transformation #transform #fattofit #fatloss #believeinyourself #bodypositive #bodytransformation #selflove #selfcare #healthylifestyle #lifestylechange #lifelongjourney #obesetobeast #goodbyechubbette #goodbyedoublechin #chubbysexy #behealthy #beyonce #elitehealthhawaii #elitehealthhawaiihcg @goodbyechubbette @jenhasegawaheinzer

Catch me outside loving my body- HOW ‘BOUT DAT! This picture for me just speaks volumes about the evolution of my self confidence. I used to use anything and everything to hide my body. And would you look at this?! I held the picture to the SIDE and didn’t even realize it. Pant smile and everything (if you didn’t see my story you won’t get it) #bodypositivity FTW!
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 #bopo #bodypositive #loveyourself #unashamed #learningtolovemyself #selflove #whatswrongwithbeingconfident #amberstrong #bottlesandbottega #iowagirl #confidence #leukemiasurvivor #wls #wlscommunity #vsg #vsginstacrew #fitfam #fattofit #extremeweightloss #bariatricbabes #verticalsleevegastrectomy

2019-07-17 07:18   5 0

 

Catch me outside loving my body- HOW ‘BOUT DAT! This picture for me just speaks volumes about the evolution of my self confidence. I used to use anything and everything to hide my body. And would you look at this! I held the picture to the SIDE and didn’t even realize it. Pant smile and everything (if you didn’t see my story you won’t get it) #bodypositivity FTW! - - - - - #bopo #bodypositive #loveyourself #unashamed #learningtolovemyself #selflove #whatswrongwithbeingconfident #amberstrong #bottlesandbottega #iowagirl #confidence #leukemiasurvivor #wls #wlscommunity #vsg #vsginstacrew #fitfam #fattofit #extremeweightloss #bariatricbabes #verticalsleevegastrectomy

Besides putting in the hard work I been taking 11 bravo stacked with Moab but add halo to the mix and the gains will be non stop with great strength. Don’t break the bank jump on this deal today
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Add my name (Samuel Rivera) to the tier operator referral spot. I’ll be jumping on this one fore sure 
 #followmyfitnessjourney #redcon1 #redcon1supplements #redcon1tieroperator #gains #strenght #fattofit #watchmeasiwork #supplements #nutritioniskey #trusttheprocess #supplementsthatwork

2019-07-17 07:16   0 0

 

Besides putting in the hard work I been taking 11 bravo stacked with Moab but add halo to the mix and the gains will be non stop with great strength. Don’t break the bank jump on this deal today • • Add my name (Samuel Rivera) to the tier operator referral spot. I’ll be jumping on this one fore sure #followmyfitnessjourney #redcon1 #redcon1supplements #redcon1tieroperator #gains #strenght #fattofit #watchmeasiwork #supplements #nutritioniskey #trusttheprocess #supplementsthatwork

ᴡɪʟʟ ɪᴛ ʙᴇ ᴇᴀsʏ? ɴᴏᴘᴇ... ᴡᴏʀᴛʜ ɪᴛ? ᴀʙsᴏʟᴜᴛᴇʟʏ! .
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This has by far been the hardest/heaviest training block I've endured so far & I FINALLY after many hours in the gym, tears & self doubts got a full successful run through on the Overhead Medley for ASA Nationals 2019!! It's not the prettiest but fuck it... Lifting heavy weights ain't pretty 💪🏽😅. #strongwoman
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First Vid ✅
Second Vid ❌
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✅ 80kg Barbell
✅ 47kg MDB
✅ 90kg Axle OHP
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I had set myself a goal to successfully complete the OHP Medley!! I knew I had my work cut out for me & knew this would push me the hardest out of all the events! Now... To make sure I do this all over again next weekend! I'm cooked though... Body is fatigued, mind is tired & so glad this is my last heavy week of training... Rest & recovery come at me next week!!! #tiredandfatigued
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🏠🏋🏽‍♀️ - @cocos_gym
Program/coach - @coco_strongman

2019-07-17 07:16   13 3

 

ᴡɪʟʟ ɪᴛ ʙᴇ ᴇᴀsʏ ɴᴏᴘᴇ... ᴡᴏʀᴛʜ ɪᴛ ᴀʙsᴏʟᴜᴛᴇʟʏ! . . This has by far been the hardest/heaviest training block I've endured so far & I FINALLY after many hours in the gym, tears & self doubts got a full successful run through on the Overhead Medley for ASA Nationals 2019!! It's not the prettiest but fuck it... Lifting heavy weights ain't pretty 💪🏽😅. #strongwoman . . First Vid ✅ Second Vid ❌ . ✅ 80kg Barbell ✅ 47kg MDB ✅ 90kg Axle OHP . I had set myself a goal to successfully complete the OHP Medley!! I knew I had my work cut out for me & knew this would push me the hardest out of all the events! Now... To make sure I do this all over again next weekend! I'm cooked though... Body is fatigued, mind is tired & so glad this is my last heavy week of training... Rest & recovery come at me next week!!! #tiredandfatigued . . 🏠🏋🏽‍♀️ - @cocos_gym Program/coach - @coco_strongman

It been raining a lot and a couple of people have said they can't compete with the rain.😝 Well all hope is restored. Try the high knee exercise, for an easier version just march in place.

Enjoy!!!! #graciousmilifestyle 
 #highknees
 #indoorexercise
 #cardio
 #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation  #blackgirlsworkouttoo #fattofit #healthylifestyle #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #plussize #bodypositive

2019-07-17 07:16   1 0

 

It been raining a lot and a couple of people have said they can't compete with the rain.😝 Well all hope is restored. Try the high knee exercise, for an easier version just march in place. Enjoy!!!! #graciousmilifestyle #highknees #indoorexercise #cardio #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #blackgirlsworkouttoo #fattofit #healthylifestyle #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #plussize #bodypositive

What I ate today: 
Breakfast: 2 eggs, with cottage cheese, and grapes
Lunch: quick running out the door lunch of two corn dog muffins and the wrap. I really need to prioritize a meal prep for my lunches
Supper: leftover chicken cordon blue, rice and broccoli with a muffin top
Snacks: pictured some party mix, I actually had 2 helpings of this and earlier in the day had an apple. I also ate two pieces of banana bread after which was completely unnecessary and put me over my calories.
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 #weightloss #weightlossjourney #healthjourney #fitnessjourney #fattofitjourney #fattofit #fattofitmom #losingweight #hypothyroidism #losingweightwhilehypo #countingcalories #myfitnesspal #caloriedefecit #caloriecounting #transformationjourney #becomingafitmom #weightlossdiary #whatiatetoday #naturalweightloss #cico #caloriesincaloriesout

2019-07-17 07:13   1 0

 

What I ate today: Breakfast: 2 eggs, with cottage cheese, and grapes Lunch: quick running out the door lunch of two corn dog muffins and the wrap. I really need to prioritize a meal prep for my lunches Supper: leftover chicken cordon blue, rice and broccoli with a muffin top Snacks: pictured some party mix, I actually had 2 helpings of this and earlier in the day had an apple. I also ate two pieces of banana bread after which was completely unnecessary and put me over my calories. - - - - #weightloss #weightlossjourney #healthjourney #fitnessjourney #fattofitjourney #fattofit #fattofitmom #losingweight #hypothyroidism #losingweightwhilehypo #countingcalories #myfitnesspal #caloriedefecit #caloriecounting #transformationjourney #becomingafitmom #weightlossdiary #whatiatetoday #naturalweightloss #cico #caloriesincaloriesout

Yes we all love make up but we do not realise the harmful effects of it on our skin . The best make up remover is cold pressed coconut oil , put some on a cotton and remove it gently .
Skin is a reflection of what u eat , don’t put anything on your skin that u would not put in your stomach .
Eat clean and stay hydrated😘
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 #NehaSahayaWellness #cleaneating #nutrition #nutritioncoach #eatclean #fitspo #fitspiration #healthyeating #healthylifestyle #wellness #wellnesscoach #changeyourlife #sustainableliving #skincare #holistic #healthiswealth #nutrition #love #healthblogger #weightlossjourney #weightlossmotivation #transformation #fattofit #wellnessblogger #postpregnancybody #fatlossjourney #skincareroutine

2019-07-17 07:13   27 0

 

Yes we all love make up but we do not realise the harmful effects of it on our skin . The best make up remover is cold pressed coconut oil , put some on a cotton and remove it gently . Skin is a reflection of what u eat , don’t put anything on your skin that u would not put in your stomach . Eat clean and stay hydrated😘 . . . . . . #NehaSahayaWellness #cleaneating #nutrition #nutritioncoach #eatclean #fitspo #fitspiration #healthyeating #healthylifestyle #wellness #wellnesscoach #changeyourlife #sustainableliving #skincare #holistic #healthiswealth #nutrition #love #healthblogger #weightlossjourney #weightlossmotivation #transformation #fattofit #wellnessblogger #postpregnancybody #fatlossjourney #skincareroutine

Weigh in Wednesday: up .2 of a pound so overall not a loss but also not too much of a gain. Not exactly what I want to see but guess we will see what next week shows. -
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 #fattofitjourney #fattofitmom #fattofit #weightloss #weightlossjourney #healthjourney #fitnessjourney #fattofitjourney #fattofit #fattofitmom #losingweight #hypothyroidism #losingweightwhilehypo #countingcalories #myfitnesspal #caloriedefecit #caloriecounting #transformationjourney #becomingafitmom #weightlossdiary #whatiatetoday #naturalweightloss #cico #caloriesincaloriesout

2019-07-17 07:10   1 0

 

Weigh in Wednesday: up .2 of a pound so overall not a loss but also not too much of a gain. Not exactly what I want to see but guess we will see what next week shows. - - - - #fattofitjourney #fattofitmom #fattofit #weightloss #weightlossjourney #healthjourney #fitnessjourney #fattofitjourney #fattofit #fattofitmom #losingweight #hypothyroidism #losingweightwhilehypo #countingcalories #myfitnesspal #caloriedefecit #caloriecounting #transformationjourney #becomingafitmom #weightlossdiary #whatiatetoday #naturalweightloss #cico #caloriesincaloriesout

MOTIVATION FRIDAY✅✅✅
I remember last October starting school and being informed that I couldn’t pick up my scrubs because they didn’t have my size. They didn’t have any 3X and it was going to take about 2 weeks for them to come in. Everyone else got theirs in the beginning 😩 I remember October 2017 as the month where my weight especially started increasing. Even in a pair of 3X scrubs I felt SO uncomfortable. Sitting in my desk feeing like my chin was to my chest and how my thighs would touch the table above me. Months later is when I officially started my WLS journey! Now, a year later, here I am at 167 pounds and WEARING SIZE SMALL SCRUBS!!!! A size SMALL!! From a 3X➡️S!! Little victories like these are what keep me going 💪🏼💫️️️️️️️️️️️️️️️️️️️️️️️️⁣
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📸Credits @wokeuplikedez⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You.
➡️@fitness4ever2.0
➡️@fitness4ever2.0
➡️@fitness4ever2.0
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Because we want the best for you❤️!!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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 #fatlossdiet #fatlosstips #fatlossvegan #fatlossgym #fatlossprogress #fatlosstransformation #fatlossplan #fatlossdiets #fatlossfood #fatlosscoach #weightlosss #weightlossupport #weightlossideas #weightlossgoal #weightlossrecipes #weightlossdiet #naturalweightloss #weightlossbeforeandafter #weightlosscommunity #weightlossstory #weightlossinspiration #weightlosschallenge #weightlosssurgery #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossjourney #fattofit

2019-07-17 07:08   21 0

 

MOTIVATION FRIDAY✅✅✅ I remember last October starting school and being informed that I couldn’t pick up my scrubs because they didn’t have my size. They didn’t have any 3X and it was going to take about 2 weeks for them to come in. Everyone else got theirs in the beginning 😩 I remember October 2017 as the month where my weight especially started increasing. Even in a pair of 3X scrubs I felt SO uncomfortable. Sitting in my desk feeing like my chin was to my chest and how my thighs would touch the table above me. Months later is when I officially started my WLS journey! Now, a year later, here I am at 167 pounds and WEARING SIZE SMALL SCRUBS!!!! A size SMALL!! From a 3X➡️S!! Little victories like these are what keep me going 💪🏼💫️️️️️️️️️️️️️️️️️️️️️️️️⁣ . 📸Credits @wokeuplikedez⁣ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You. ➡️@fitness4ever2.0 ➡️@fitness4ever2.0 ➡️@fitness4ever2.0 . Because we want the best for you❤️!! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #fatlossdiet #fatlosstips #fatlossvegan #fatlossgym #fatlossprogress #fatlosstransformation #fatlossplan #fatlossdiets #fatlossfood #fatlosscoach #weightlosss #weightlossupport #weightlossideas #weightlossgoal #weightlossrecipes #weightlossdiet #naturalweightloss #weightlossbeforeandafter #weightlosscommunity #weightlossstory #weightlossinspiration #weightlosschallenge #weightlosssurgery #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossjourney #fattofit

11 weeks post op & back to normal activities 🏸 god it feels good to be active 💪🏽💥
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11st 5.5lbs
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 #weighinwednesday #weighin #weighinday #weighins #weighinresults #humpday🐪 #humpdayvibes #wigmaker #cyclingshorts #squashlife #workout #workoutroutine #beastmode #gymtime #gymtimebaby #macros #fattofit #activitytracker #myfitnesspal #exercisediary #goworkout #liftheavyrepeat #bodytransformations #bodytoning #facetoface #caloriecounting #countingmacros #iifymwomen #iifymgirl #racheljadesweightlossdiary

2019-07-17 07:08   4 0

 
It’s a Double chocolate 🍫🍫 banana bread kinda Wednesday.
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Kindly visit @maubbyspurplebox at Maitama Amusement Park to pick up Cookies,baked Coconut Chin chin , Fruit cakes or order online @oyanow.ng or directly via our whatsapp number in bio.
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PRE- ORDER MEGA PACKS OF COOKIES & CHIN CHIN, LARGE QUANTITY OF GREEK YOGHURT, COCONUT FLOUR SCOTCH EGG .
GET YOUR FLAT TUMMY/DETOX TEA , TOTAL LIPO PILLS & HEALTHY PADS & PANTYLINERS from US!
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🚫 NO EXCUSES 🚫 NO JUNK FOOD 🚫 NO QUITTING .
 #eatclean #fitfam #fitfamhouse #healthyfood #healthylifestyle #healthyeating #glutenfree #fattofit #fattofitjourney #detoxtea #fruitcake #bananabread #carrotcake #flattummyblast #greekyoghurt #gym #abuja  #mealplans #mealplanabuja #fitbreakfast #weightlosstransformation #fitsnacks #lasgidi #gidi #summerbody  #wcw #workout #bigbrothernaija #fitfamhousemealplanpromo #fitfamhousechallenge

2019-07-17 07:07   4 0

 

It’s a Double chocolate 🍫🍫 banana bread kinda Wednesday. . Kindly visit @maubbyspurplebox at Maitama Amusement Park to pick up Cookies,baked Coconut Chin chin , Fruit cakes or order online @oyanow.ng or directly via our whatsapp number in bio. . PRE- ORDER MEGA PACKS OF COOKIES & CHIN CHIN, LARGE QUANTITY OF GREEK YOGHURT, COCONUT FLOUR SCOTCH EGG . GET YOUR FLAT TUMMY/DETOX TEA , TOTAL LIPO PILLS & HEALTHY PADS & PANTYLINERS from US! . 🚫 NO EXCUSES 🚫 NO JUNK FOOD 🚫 NO QUITTING . #eatclean #fitfam #fitfamhouse #healthyfood #healthylifestyle #healthyeating #glutenfree #fattofit #fattofitjourney #detoxtea #fruitcake #bananabread #carrotcake #flattummyblast #greekyoghurt #gym #abuja #mealplans #mealplanabuja #fitbreakfast #weightlosstransformation #fitsnacks #lasgidi #gidi #summerbody #wcw #workout #bigbrothernaija #fitfamhousemealplanpromo #fitfamhousechallenge

🔥Amazing Transformation 💯
The picture on the left was when my husband asked me to be his wife. I had no idea it was coming and I cried like a baby. Thankfully his mom was there to catch the moment despite also having no idea. He loved me then the same way he loves me now. Always remember where you started and surround yourself with those who lift you higher!⁣
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📷Credit @fatgirlfedup⁣
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio.
✔️ We Guide You
➡️@weightsolution2.0
➡️@weightsolution2.0
➡️@weightsolution2.0
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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 #goals #weightlosssucess #fit #fitfam #weightlossjourney #fattofit #motivation #gym #fitness #youcandoit #exercise
 #noexcuses #healthylifestyle #fitspo #strong #inspiration #resolutions #diet #weightlossgoals #eatclean #change
 #fitnessmotivation #gymlife #strengthtraining #workout #health #fitgirl #weightlosstransformation #fitnescoulple

2019-07-17 07:06   25 0

 

🔥Amazing Transformation 💯 The picture on the left was when my husband asked me to be his wife. I had no idea it was coming and I cried like a baby. Thankfully his mom was there to catch the moment despite also having no idea. He loved me then the same way he loves me now. Always remember where you started and surround yourself with those who lift you higher!⁣ ⁣ 📷Credit @fatgirlfedup⁣ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You ➡️@weightsolution2.0 ➡️@weightsolution2.0 ➡️@weightsolution2.0 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #goals #weightlosssucess #fit #fitfam #weightlossjourney #fattofit #motivation #gym #fitness #youcandoit #exercise #noexcuses #healthylifestyle #fitspo #strong #inspiration #resolutions #diet #weightlossgoals #eatclean #change #fitnessmotivation #gymlife #strengthtraining #workout #health #fitgirl #weightlosstransformation #fitnescoulple

Live in the moment. 💪🏽😜
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Find something your passionate about and don't hold back. make your adventures a reality! There's nothing else quite like it. OCR has been the best way to for me to push myself as far as I can. .
I train with purpose. When when it hurts, I'm smiling! .
The next couple of months is going to be insane! .
Stay hungry, train hard foundation family!! ••••••
 #ProudFitFam
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• 📣YOUR FOUNDATION IS YOUR SUCCESS 📣CHOOSE TO BE A BETTER VERSION OF YOURSELF. -_-_-_-_-_-_-_-_-_

 #Coach #transformationtuesday #getrugged #bodybuilding
 #SpartanRace
 #OCR #champion #spartan #RuggedManiac #investinyourself #CrushingIt
 #Keto #HealthyChoices #ConsistencyisKey
 #CoreFit #PositiveLifeStyle
 #goalsquad #LivingMyBestLife #obstaclerace  #noexcuses #fitnessjourney #fattofit #weightlossjourney #fitfam #getfit #progressnotperfection

2019-07-17 07:05   10 5

 

Live in the moment. 💪🏽😜 . Find something your passionate about and don't hold back. make your adventures a reality! There's nothing else quite like it. OCR has been the best way to for me to push myself as far as I can. . I train with purpose. When when it hurts, I'm smiling! . The next couple of months is going to be insane! . Stay hungry, train hard foundation family!! •••••• #ProudFitFam • • 📣YOUR FOUNDATION IS YOUR SUCCESS 📣CHOOSE TO BE A BETTER VERSION OF YOURSELF. -_-_-_-_-_-_-_-_-_ #Coach #transformationtuesday #getrugged #bodybuilding #SpartanRace #OCR #champion #spartan #RuggedManiac #investinyourself #CrushingIt #Keto #HealthyChoices #ConsistencyisKey #CoreFit #PositiveLifeStyle #goalsquad #LivingMyBestLife #obstaclerace #noexcuses #fitnessjourney #fattofit #weightlossjourney #fitfam #getfit #progressnotperfection

💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
@daniellelevine_fit ❤❤💪🏼💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@momentsfitness1 ➡️@momentsfitness1
➡️@momentsfitness1
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. #fatlossdiet
 #fatlosstips
 #fatlossvegan
 #fatlossgym
 #fatlossdiet
 #fatlossprogress
 #fatlosstransformation
 #fatlossplan
 #fatlossdiets
 #fatlossfood
 #fatlosstransformation
 #fatlosscoach
 #weightlosss
 #weightlossupport
 #weightlossideas
 #weightlossgoal
 #weightlossrecipes
 #weightlossdiet
 #naturalweightloss
 #weightlossbeforeandafter
 #weightlosscommunity
 #weightlossstory
 #weightlossinspiration
 #weightlosschallenge
 #weightlosssurgery
 #weightlossgoals
 #weightlossmotivation
 #myweightlossjourney
 #weightlossjourney
 #fattofit

2019-07-17 07:04   7 1

 

💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @daniellelevine_fit ❤❤💪🏼💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@momentsfitness1 ➡️@momentsfitness1 ➡️@momentsfitness1 . . #fatlossdiet #fatlosstips #fatlossvegan #fatlossgym #fatlossdiet #fatlossprogress #fatlosstransformation #fatlossplan #fatlossdiets #fatlossfood #fatlosstransformation #fatlosscoach #weightlosss #weightlossupport #weightlossideas #weightlossgoal #weightlossrecipes #weightlossdiet #naturalweightloss #weightlossbeforeandafter #weightlosscommunity #weightlossstory #weightlossinspiration #weightlosschallenge #weightlosssurgery #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossjourney #fattofit

Hey y’all! Just wanted to share my chest and shoulders workout from today with ya! Please don’t mind my ugly lifting faces that I make! 🙈🙈 this is my first attempt at recording my workouts. If you have any tips for me I’d love to hear them!
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I joined a new gym today, and so far I absolutely love it! It is open 24/7 which is amazing considering my ever changing work schedule! It’s also 1 mile away from my house. Which is soooo much better than the 20 minutes I’ve been driving to get to planet fitness. They have top notch equipment for every exercise you could think of! Once I build up@my endurance I plan on running to and from the gym for my cardio every day. -
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1. Cable Chest Flies (3x10)
2.Lateral side raise (3x12)
3. Low Cable Flies (3x10)
4. Pec deck (3x12) *I superset these with (3x10) Arnold presses* (did not record those) 
5. Single arm upright row to shoulder press (3x10/arm) 
6. Bench press (3x10) *I’m used to the smith machine at PF, so I went a little too light for my first set of these, thus the speed and lack of control.*
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Followed my lift up with sprints on the treadmill. Walked .15 then ran .35 of a mile for an hour. Ended up going almost 5.5 miles with an average of 11.30/mile. That is the longest and furthest I’ve ran since high school, and I graduated 5 years ago. -
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 #girlswholift #girlswhoworkout #transformation #chestandshoulders #chest #shoulders #workout #strong #strongstrongfriends #khfitfam #khfit #khfitfamily #khgirlskhfitgirls #khsummerchallenge19 #girlswholift #weightlossjourney #weightloss #fattofit #fattofitjourney #macros #iifym #healthy #healthyliving #healthyeating #intuitiveeating

2019-07-17 07:02   2 1

 

Hey y’all! Just wanted to share my chest and shoulders workout from today with ya! Please don’t mind my ugly lifting faces that I make! 🙈🙈 this is my first attempt at recording my workouts. If you have any tips for me I’d love to hear them! - - - I joined a new gym today, and so far I absolutely love it! It is open 24/7 which is amazing considering my ever changing work schedule! It’s also 1 mile away from my house. Which is soooo much better than the 20 minutes I’ve been driving to get to planet fitness. They have top notch equipment for every exercise you could think of! Once I build [email protected]my endurance I plan on running to and from the gym for my cardio every day. - - - - 1. Cable Chest Flies (3x10) 2.Lateral side raise (3x12) 3. Low Cable Flies (3x10) 4. Pec deck (3x12) *I superset these with (3x10) Arnold presses* (did not record those) 5. Single arm upright row to shoulder press (3x10/arm) 6. Bench press (3x10) *I’m used to the smith machine at PF, so I went a little too light for my first set of these, thus the speed and lack of control.* - - - Followed my lift up with sprints on the treadmill. Walked .15 then ran .35 of a mile for an hour. Ended up going almost 5.5 miles with an average of 11.30/mile. That is the longest and furthest I’ve ran since high school, and I graduated 5 years ago. - - - - #girlswholift #girlswhoworkout #transformation #chestandshoulders #chest #shoulders #workout #strong #strongstrongfriends #khfitfam #khfit #khfitfamily #khgirlskhfitgirls #khsummerchallenge19 #girlswholift #weightlossjourney #weightloss #fattofit #fattofitjourney #macros #iifym #healthy #healthyliving #healthyeating #intuitiveeating

Herkese #günaydın bugün çarşamba tartı günüm boyle bir tabloyla karşılaşacağımı biliyordum eeee yersen ıvır zıvırları sonuç sana boyle yansır canım ne sandın 😄 +500 le yola kaldığımız yerden devam haftaya 6 lı rakamları görürüm inşallah 🤗
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 #diyet #diyetteyizekibi #weightloss #healthyfood #healthy #summer #food #foodporn #zayıflıyorum #health #diyetteyiz #amazing #diyetkardeşliği  #gym #breakfast #healthylifestyle #dinner #healthyeating #cleaneat #healthyliving #diyethesaplarıtakipleşiyor #fitness #sağlıklıbeslenme #sağlık  #fattofit #coffee #lunch #diyetteyim #tartıgünü

2019-07-17 07:00   7 0

 

Herkese #günaydın bugün çarşamba tartı günüm boyle bir tabloyla karşılaşacağımı biliyordum eeee yersen ıvır zıvırları sonuç sana boyle yansır canım ne sandın 😄 +500 le yola kaldığımız yerden devam haftaya 6 lı rakamları görürüm inşallah 🤗 . . . . . . . . . #diyet #diyetteyizekibi #weightloss #healthyfood #healthy #summer #food #foodporn #zayıflıyorum #health #diyetteyiz #amazing #diyetkardeşliği #gym #breakfast #healthylifestyle #dinner #healthyeating #cleaneat #healthyliving #diyethesaplarıtakipleşiyor #fitness #sağlıklıbeslenme #sağlık #fattofit #coffee #lunch #diyetteyim #tartıgünü

HOLD UP!!!! WHAT?! 😮😮😮 I was laying in bed and figured let's try these jeans on. I'm speechless. I haven't been in a size 16 since sophomore year in High School. 
Mind blown... Left picture was take. In March..Right picture was today 😁😁😁😁 #ww #freestyle #weightlossjourney #weightwatchers #fit #healthy #healthylifestyle #fattofit #fitness #eatright #changeforthebetter #keepingtrack #newyear #weightloss #yougotthis #fitpoints #activity #workout #wwrecipes #wwfreestyle #weightwatchersflex #weightwatchersfamily #wwaccountability

2019-07-17 06:59   11 2

 

HOLD UP!!!! WHAT! 😮😮😮 I was laying in bed and figured let's try these jeans on. I'm speechless. I haven't been in a size 16 since sophomore year in High School. Mind blown... Left picture was take. In March..Right picture was today 😁😁😁😁 #ww #freestyle #weightlossjourney #weightwatchers #fit #healthy #healthylifestyle #fattofit #fitness #eatright #changeforthebetter #keepingtrack #newyear #weightloss #yougotthis #fitpoints #activity #workout #wwrecipes #wwfreestyle #weightwatchersflex #weightwatchersfamily #wwaccountability

I’m positive that anyone that refers to this as a “journey” can 1000% relate! .
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 #weightlosstransformation #weighlosskotivation #beforeandafter #fitnessmotivation #beforeandafterweightloss #strongeoman #healthylifestyle #weightlossjourney #weightloss #fattofit #weightloss #loveyourself #lovemylife #healthymind #healthybody #healthysoul #ttc #ttcjourney #ttcafterloss #ttcaftermiscarriage #plussizefit #curvyfit #fatloss #fuckthescale #strongwomen #healthy  #naturalweightloss #thisgirlcan #setbacktocomeback

2019-07-17 06:58   8 0

 
I managed to get in a second workout this afternoon, a decent strength session!! 😍😍🔥👊😀👊💪❤️☀️😊👍

2019-07-17 06:56   12 2

 

I managed to get in a second workout this afternoon, a decent strength session!! 😍😍🔥👊😀👊💪❤️☀️😊👍

🔥🔥☀️👊👊

2019-07-17 06:54   10 1

 

🔥🔥☀️👊👊

Wow world para powerlifting recognises us best poser of 4th day 
Follow us and share us for more fitness updates 
 #workoutwonders  #teamworkoutwonders #wow 
 #gym  #fitness #fit  #protein #workout #fitnessmotivation #supplements #body #bodybuilding #fitnessmodel #fitnessgirl #healthyfood #healthyeating #health #workouts #stayfit #gymfit #healthy #powerlifting #bodybuilder #healthiswealth #fattofit #bodypositive #weightloss #weightlossjourney #weights #weights #transformation

2019-07-17 06:54   13 0

 
Day 2 of #bbr bikini program and my legs are so sore that I have to waddle around 😂 it’s gonna be so worth it though! Can’t wait to get in a bikini for Bora Bora!

2019-07-17 06:49   9 1

 

Day 2 of #bbr bikini program and my legs are so sore that I have to waddle around 😂 it’s gonna be so worth it though! Can’t wait to get in a bikini for Bora Bora!

Første løb i 10 dage🌟🏃🏻‍♀️
De sidste 10 dage har dovenskaben været i vejen for mine morgenløbeture. Men i dag kom jeg afsted, og det føltes skøøønt. 
4 km fra morgenstunden tilbagelagt, så glæder jeg mig bare til at skulle se Løvernes konge i aften 🤩🌅🦁
Glæder mig som et lille barn til at se den!

 #sundtliv #sundlivsstil #livsstilsændring #bodyunderconstruction #fitspiration #vægttabsmotivation #weightlossinspiration #workoutinspo #trainingforhealth #sundi2019 #fraslaptilsund #strongbody #fitnessfun #nopainnogain #Sweatitout #Stayfocused #fitnessjourney #IGfitness #fattofit #IGweightloss #iwillbefit #weightlossdiary #fitfam #Fitgirl

2019-07-17 06:49   14 1

 

Første løb i 10 dage🌟🏃🏻‍♀️ De sidste 10 dage har dovenskaben været i vejen for mine morgenløbeture. Men i dag kom jeg afsted, og det føltes skøøønt. 4 km fra morgenstunden tilbagelagt, så glæder jeg mig bare til at skulle se Løvernes konge i aften 🤩🌅🦁 Glæder mig som et lille barn til at se den! #sundtliv #sundlivsstil #livsstilsændring #bodyunderconstruction #fitspiration #vægttabsmotivation #weightlossinspiration #workoutinspo #trainingforhealth #sundi2019 #fraslaptilsund #strongbody #fitnessfun #nopainnogain #Sweatitout #Stayfocused #fitnessjourney #IGfitness #fattofit #IGweightloss #iwillbefit #weightlossdiary #fitfam #Fitgirl

Ready Stock.... 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Yang nk turun berat badan.. Yang nak kecik pinggang...
Yang nak kempiskan perut... Yang nak usus sihat... Yang nak sentiasa bertenaga sentiasa... Yang nak kelihatan muda sentiasa... Mai pakat2 try Tea Selim Detox by Cik Mas... 😍
Mau xdak apa2 kesan, hampa boleh return back 😁
Xmau ka 😊😊 👉kandungan ❤Garcinia Combogia
❤Daun Senna
❤Halia
❤Habatusauda ❤Teh Hijau 
Boleh terus wasap cik mas www.wasap.my/60184642419 ☎📞📞📞📞 #TeaSelimDetox
 #FatToFit

2019-07-17 06:43   3 0

 

Ready Stock.... 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Yang nk turun berat badan.. Yang nak kecik pinggang... Yang nak kempiskan perut... Yang nak usus sihat... Yang nak sentiasa bertenaga sentiasa... Yang nak kelihatan muda sentiasa... Mai pakat2 try Tea Selim Detox by Cik Mas... 😍 Mau xdak apa2 kesan, hampa boleh return back 😁 Xmau ka 😊😊 👉kandungan ❤Garcinia Combogia ❤Daun Senna ❤Halia ❤Habatusauda ❤Teh Hijau Boleh terus wasap cik mas www.wasap.my/60184642419 ☎📞📞📞📞 #TeaSelimDetox #FatToFit

Today’s breakfast! My old favorite, marmite on toast 🍞🥰

2019-07-17 06:41   12 1

 

Today’s breakfast! My old favorite, marmite on toast 🍞🥰

Set your standards high
You deserve the best.
Try for what you want 
And never settle for less. 
Believe in yourself
No matter what you choose.
Keep a winning attitude
And you can never lose.
Think about your destination
But don't worry if you stray.
Because the most important thing
Is what you've learned along the way. Take all that you've become
To be all that you can be.
Soar above the clouds 
And let your dreams set you free - Jillian K hunt
🙏💖💪💖🙏
 #truth #strength #courage #fattofit #warrior #transformationtuesday #inspire #nevergiveup #believeinyourself #believeittoachieveit #overcome #injury #pain #overcomeadversity #powertochange #powerofpositivity #mentaltoughness #fitmotivation #gymlife #womenthatlift #fitover40 #smile #shine #beautyandthebeast #play #laugh #grow #powerofprogression #evolve #strongerthanyouthink

2019-07-17 06:40   14 2

 

Set your standards high You deserve the best. Try for what you want And never settle for less. Believe in yourself No matter what you choose. Keep a winning attitude And you can never lose. Think about your destination But don't worry if you stray. Because the most important thing Is what you've learned along the way. Take all that you've become To be all that you can be. Soar above the clouds And let your dreams set you free - Jillian K hunt 🙏💖💪💖🙏 #truth #strength #courage #fattofit #warrior #transformationtuesday #inspire #nevergiveup #believeinyourself #believeittoachieveit #overcome #injury #pain #overcomeadversity #powertochange #powerofpositivity #mentaltoughness #fitmotivation #gymlife #womenthatlift #fitover40 #smile #shine #beautyandthebeast #play #laugh #grow #powerofprogression #evolve #strongerthanyouthink

It was 1am when I finished my cardio and 11pm when I finally hit my water goal for the day... Better late than never! 💪🏻💕 Got my Take 5 workout done earlier and 25 mins of cardio.

2019-07-17 06:38   7 1

 

It was 1am when I finished my cardio and 11pm when I finally hit my water goal for the day... Better late than never! 💪🏻💕 Got my Take 5 workout done earlier and 25 mins of cardio.

Dieting doesn't have to be boring. Burgers for breakfast? YES! Pizza in the evening? YES! Still achieve your health goal? YESSS!!
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2019-07-17 06:34   40 1

 

Dieting doesn't have to be boring. Burgers for breakfast YES! Pizza in the evening YES! Still achieve your health goal YESSS!! . . . . . . . #Keto #lowcarb #balancedmeals #fooddarzee

Manage your environment. Manage your life. 👊

2019-07-17 06:31   5 1

 

Manage your environment. Manage your life. 👊

•T R A N S F O R M A T I O N•

It’s Tuesday, so you know what that means, it’s time to share my transformation, and remind you that Y O U • C A N💛

I truly jumpstarted my weightloss journey this year! I had it, I was tired, I felt like crap ALL the time. I was tired of what people thought about me, and most of all I was tired of looking in the mirror and being disgusted with what I had let my body turn into! So I bucked down, started my first Arbonne 30 Day challenge and really pushed myself in the gym!

This has not been easy! I HATED the start! I had no idea what I was doing, I wouldn’t try new things because I was worried about what others were gonna think. People have laughed at me, have tried to copy me and tear me down every step of my journey—Ive cried some, hurt myself, fell down and got right back up. And I’m grateful because I am better for it!

Today—I do my thing in the gym! Look like a fool sometimes but I am learning! I hope to inspire others to get out there and do the damn thing too! I am not where I wanna be yet, but I am so close! If you need some help! Hit me up! If you need an ass kickin, HIT ME UP! I will help you the best I can—we can ride this crazy train together!

It is hard, real damn hard, but stick with it!! You are gonna thank yourself later!

2019-07-16 22:36   107 23

 

•T R A N S F O R M A T I O N• It’s Tuesday, so you know what that means, it’s time to share my transformation, and remind you that Y O U • C A N💛 I truly jumpstarted my weightloss journey this year! I had it, I was tired, I felt like crap ALL the time. I was tired of what people thought about me, and most of all I was tired of looking in the mirror and being disgusted with what I had let my body turn into! So I bucked down, started my first Arbonne 30 Day challenge and really pushed myself in the gym! This has not been easy! I HATED the start! I had no idea what I was doing, I wouldn’t try new things because I was worried about what others were gonna think. People have laughed at me, have tried to copy me and tear me down every step of my journey—Ive cried some, hurt myself, fell down and got right back up. And I’m grateful because I am better for it! Today—I do my thing in the gym! Look like a fool sometimes but I am learning! I hope to inspire others to get out there and do the damn thing too! I am not where I wanna be yet, but I am so close! If you need some help! Hit me up! If you need an ass kickin, HIT ME UP! I will help you the best I can—we can ride this crazy train together! It is hard, real damn hard, but stick with it!! You are gonna thank yourself later!

✨•Dumbbell A B S•✨
Swipe👈🏻for individual exercises! Tap the ❤️ if you like this and SAVEEEE🤞🏻 for later!
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✏️ 8 exercises
⏰ 12-15 reps each
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🔁3-4 Rounds
😴Rest as needed!
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Underneath this loose skin are abs that can’t wait to come out! Each workout I progress, one day babes one day👏🏻🙌🏻

2019-07-16 21:07   110 11

 

✨•Dumbbell A B S•✨ Swipe👈🏻for individual exercises! Tap the ❤️ if you like this and SAVEEEE🤞🏻 for later! - ✏️ 8 exercises ⏰ 12-15 reps each - 🔁3-4 Rounds 😴Rest as needed! - Underneath this loose skin are abs that can’t wait to come out! Each workout I progress, one day babes one day👏🏻🙌🏻

Finally tried working out with regular shoes as per Dr's suggestion since it is already 6 weeks after surgery and I was asked to start putting weight on my left foot. I used metatarsal pads to add cushion to my foot but, well not a great idea ,so will resort to wearing boot for workouts, atleast for few weeks now and do workouts without putting pressure on left foot.
This session helped me see that and reach out to my Dr again 😠 so oh well wouldn't call it a waste. It felt good when it lasted to do full body workout . I will not let this drag me down and put a dent in my effort to get fit again so well slow and steady it is 🤞
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....... #fit #fitfam #fitfamily  #beastmode #gymtime #fitnation  #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #homeworkout #metcon #gymlife  #transformation #iifym #workoutoftheday #girlwholifts #transformationtuesday #body #workout #cleaneating #iifymgirls  #crossfit  #fat2fit #squats #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts

2019-07-16 17:10   108 10

 

Finally tried working out with regular shoes as per Dr's suggestion since it is already 6 weeks after surgery and I was asked to start putting weight on my left foot. I used metatarsal pads to add cushion to my foot but, well not a great idea ,so will resort to wearing boot for workouts, atleast for few weeks now and do workouts without putting pressure on left foot. This session helped me see that and reach out to my Dr again 😠 so oh well wouldn't call it a waste. It felt good when it lasted to do full body workout . I will not let this drag me down and put a dent in my effort to get fit again so well slow and steady it is 🤞 ...... .... ....... #fit #fitfam #fitfamily  #beastmode #gymtime #fitnation  #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #homeworkout #metcon #gymlife  #transformation #iifym #workoutoftheday #girlwholifts #transformationtuesday #body #workout #cleaneating #iifymgirls #crossfit  #fat2fit #squats #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts

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