Images about: #fattofit (3986798 posts)

It’s been a week since I’ve worked out bc I’ve been out town (still am) and I finally got a full body session in ☺️ No lie I’m surprised I’ve kept a lot of strength despite taking such a long break 🙌🏻 was still dying tho lol 🥵

2020-02-20 17:31   2 1

 

It’s been a week since I’ve worked out bc I’ve been out town (still am) and I finally got a full body session in ☺️ No lie I’m surprised I’ve kept a lot of strength despite taking such a long break 🙌🏻 was still dying tho lol 🥵

🙋🏻‍♀️ TAADAA een heerlijke risotto met venkel en worst met ui, rode peper, gemalen venkelzaad, mascarpone en Italiaanse kaas #fitdutchiesnl #gewichtsverlies #afvallen #gezondafvallen #afvallenzonderdieet #afvallenzonderhonger #gezondeten #gezondavondeten #gezondelevensstijl #gezondeleefstijl #gewichtsbeheersing #afslanken #skinnyminds #weightlosstransformation  #transformationtuesday  #fattofit  #obesetobeast  #transformation  #sidebyside  #strongnotskinny  #healthylifestyle  #mindfulness  #personalgrowth  #fitdutchies  #fitgirl  #womenshealth  #girlswhosquat  #hellofresh #personalbodyplan

2020-02-20 17:31   3 0

 
 #tbt to 3 years ago today! Have been on this “journey” for a while/ my whole life. After going into a crazy food fest over the long weekend (I mean it really started on Valentine’s Day) I reassessed what I was doing and have decided to stop with the crazy calorie goals and to just be more consistent. I have this cycle where I do “really well” I eat 1200-1500 cals a day, drink my water, dance off some calories and then my mind switches “I deserve to eat all the foods I’ve missed.” Like all of them. ALL OF THEM. And then I’m like oh shit! I have to be “good” again. Over and over. But I think I’m going to finally take the advice of @half_size_me_ and take this shit one day at a time. I’m motivated to find my maintenance calories and live there for a little bit. Scale back from there and focus on strengthening my body rather than burning calories. It’s only day two but I feel more positive than I’ve been in a while. 
Swipe ➡️ to see a current pic -
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 #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #weightlosscommunity #wlcommunity #losingweight #gettingfit #instafit #fitfam #weightlossstory #weightlossdiary #accountability #losingweightjourney #healthylife #fitnessmotivation #fitnessjourney #weightlossaccountabilty #fattofit #fuckbeingfat #healthjourney #myjourney #mystory #myweightlossjourney #myweightlossdiary #motivation #nevergiveup #keepgoing

2020-02-20 17:31   5 1

 

#tbt to 3 years ago today! Have been on this “journey” for a while/ my whole life. After going into a crazy food fest over the long weekend (I mean it really started on Valentine’s Day) I reassessed what I was doing and have decided to stop with the crazy calorie goals and to just be more consistent. I have this cycle where I do “really well” I eat 1200-1500 cals a day, drink my water, dance off some calories and then my mind switches “I deserve to eat all the foods I’ve missed.” Like all of them. ALL OF THEM. And then I’m like oh shit! I have to be “good” again. Over and over. But I think I’m going to finally take the advice of @half_size_me_ and take this shit one day at a time. I’m motivated to find my maintenance calories and live there for a little bit. Scale back from there and focus on strengthening my body rather than burning calories. It’s only day two but I feel more positive than I’ve been in a while. Swipe ➡️ to see a current pic - - - - - #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #weightlosscommunity #wlcommunity #losingweight #gettingfit #instafit #fitfam #weightlossstory #weightlossdiary #accountability #losingweightjourney #healthylife #fitnessmotivation #fitnessjourney #weightlossaccountabilty #fattofit #fuckbeingfat #healthjourney #myjourney #mystory #myweightlossjourney #myweightlossdiary #motivation #nevergiveup #keepgoing

Amazing body transformation 😲
You want to loss weight fast like her ?🤔
You can loss your weight between 5-10lbs in the first week without exercise !! If you really want to know how you can achieve this result ??
Link in bio @Supp.Leptitox for more info!!
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👉 Please follow our channel @Supp.Leptitox for more updates! And dont forget to Tag a friend who wants to loss weight🔥🔥
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Follow 👉@Supp.Leptitox
Follow 👉@Supp.Leptitox
Follow 👉@Supp.Leptitox

Start now before it's to late 🏅🏅

2020-02-20 17:30   0 1

 

Amazing body transformation 😲 You want to loss weight fast like her 🤔 You can loss your weight between 5-10lbs in the first week without exercise !! If you really want to know how you can achieve this result Link in bio @Supp.Leptitox for more info!! ----- 👉 Please follow our channel @Supp.Leptitox for more updates! And dont forget to Tag a friend who wants to loss weight🔥🔥 ----- Follow 👉@Supp.Leptitox Follow 👉@Supp.Leptitox Follow 👉@Supp.Leptitox Start now before it's to late 🏅🏅

 #tbt to me almost at my heaviest! Keep it movin peeps. You’ll get there 💪🏼🙌🏼
-110 lbs

 #weightloss #weightlossjourney #weightlosstransformation #lowcarb #throwbackthursday #weightlossmotivation #naturalweightloss #weightlosstips #weightlosscommunity #weightlossgoals #facetoface #weightlossinspiration #goals #healthyfood #motivation #keto #dirtyketo #intermittentfasting #health #healthylifestyle #cico #paleo #fattofit #transformation #gym #workout #hypothyroidism #weightwatchers #progress

2020-02-20 17:30   4 0

 
IT'S EASY, HASSLE FREE, DELICIOUS, COMPACT, NUTRITIOUS, BENEFICIAL and the freaking list goes on! 1 gummy has so much benefits and see REAL RESULTS YOURSELF!

1. Qinch appetite which is great if you want to lose some weight. Love to eat these ACV Gummies.
2. Gives extra energy, Feel less lethargic.
3. Encourage better bowel movement, great for those who frequently has constipation. You need to detox!

Definitely worth the try!
TASTE THE APPLE NOT THE VINEGAR 
Over 20,000 5-Star Reviews 
Get Goli Gummies 5% Off using link in Bio

 #fattofit #nutrition #weightlossdiary #gymmotivation #wls #slimmingworlduk #exercise #fitspo #lowcarb #vsg #beforeandafter #weightlosscommunity #ketoweightloss #weightlossprogress #wlscommunity #vsgcommunity #extremeweightloss #goals #beforeandafterweightloss #ww #food #weightlosshelp #bariatricsurgery #ketodiet #getfit #personaltrainer #bodytransformation #weightlossgoal #selflove #bodypositive

2020-02-20 17:30   1 0

 

IT'S EASY, HASSLE FREE, DELICIOUS, COMPACT, NUTRITIOUS, BENEFICIAL and the freaking list goes on! 1 gummy has so much benefits and see REAL RESULTS YOURSELF! 1. Qinch appetite which is great if you want to lose some weight. Love to eat these ACV Gummies. 2. Gives extra energy, Feel less lethargic. 3. Encourage better bowel movement, great for those who frequently has constipation. You need to detox! Definitely worth the try! TASTE THE APPLE NOT THE VINEGAR Over 20,000 5-Star Reviews Get Goli Gummies 5% Off using link in Bio #fattofit #nutrition #weightlossdiary #gymmotivation #wls #slimmingworlduk #exercise #fitspo #lowcarb #vsg #beforeandafter #weightlosscommunity #ketoweightloss #weightlossprogress #wlscommunity #vsgcommunity #extremeweightloss #goals #beforeandafterweightloss #ww #food #weightlosshelp #bariatricsurgery #ketodiet #getfit #personaltrainer #bodytransformation #weightlossgoal #selflove #bodypositive

Red Clover is a wonderful flower that is used for cleansing the blood via the kidneys and lymphatic system. As with most herbs, Red Clover commonly has multiple uses, such as: to treat asthma, bronchitis, and other respiratory issues; skin issues such as eczema and psoriasis; women’s health problems related to menopause and menstruation; prostate cancer; as well as asthma and other inflammatory disorders.

Red clover is beneficial to everyone but especially women, as it has phytoestrogens that help balance our hormones. Also, combined with pineapple juice, ginger, and lemon, Golden Tropics is a real boost against the respiratory distress 😫 many of us find ourselves in during this season. Join me for February’s juice cleanse! Click link in bio

 #juicing #juice #detox #atlantajuicing #weightloss #weightlossatlanta #atlantafitfam #atlantafitness #juicingforhealth #2020detox #livercleanse #kidneycleanse #bloodcleanse #bodyreset #healthyliving #fattofit #fupafighter #momhealth #healthymom #atlanta #atlantamoms #moringa #redclover #herbs #aryuveda #rsv #coldremedy #womenshealth #menopause #menstruation

2020-02-20 17:29   0 0

 

Red Clover is a wonderful flower that is used for cleansing the blood via the kidneys and lymphatic system. As with most herbs, Red Clover commonly has multiple uses, such as: to treat asthma, bronchitis, and other respiratory issues; skin issues such as eczema and psoriasis; women’s health problems related to menopause and menstruation; prostate cancer; as well as asthma and other inflammatory disorders. Red clover is beneficial to everyone but especially women, as it has phytoestrogens that help balance our hormones. Also, combined with pineapple juice, ginger, and lemon, Golden Tropics is a real boost against the respiratory distress 😫 many of us find ourselves in during this season. Join me for February’s juice cleanse! Click link in bio #juicing #juice #detox #atlantajuicing #weightloss #weightlossatlanta #atlantafitfam #atlantafitness #juicingforhealth #2020detox #livercleanse #kidneycleanse #bloodcleanse #bodyreset #healthyliving #fattofit #fupafighter #momhealth #healthymom #atlanta #atlantamoms #moringa #redclover #herbs #aryuveda #rsv #coldremedy #womenshealth #menopause #menstruation

Here’s a quick cardio workout for you guys! You can pick the duration of the workout, change the interval speeds, increase the squat reps or pick a different movement all together. You do not have to run or sprint for this you can walk and incorporate the squats to your ability level.
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Here’s what I did for 15 minutes👇🏻
30 second intervals starting on 6.0, 6.5, 7.0, 7.5 every 30 seconds stop and do 10 air squats after each set of squats increase your speed. Your highest speed should be close to your max. Then starting over at your lowest speed and repeat.
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📍PLEASE READ
I’m excited to partner with @dietbet for a new 2 week WORKOUT challenge game🎉 How to play👇🏻
Complete 8 workouts in 2 weeks all workouts were created by me focusing on cardio, core and body weight movements. You will need a jump rope but modifications are available if you don’t have one. Workouts are 20-25 minutes long depending on your fitness level. No gym or equipment needed other than a jump rope.
——————————
How to join👇🏻
LINK IN BIO - you must become a @dietbet member to participate in this challenge BUT the first month of the membership is free when you sign up for my game. Dietbet membership has a lot of great perks more details can also be found by clicking the link in my bio. The bet is $10 you win by completing the workouts & submitting a sweaty selfie to the referees 👏🏼 let’s get you moving. Game starts March 2nd 🎉 LINK IN BIO 👏🏼
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 #Fitspiration #Transformation #Fattofit #Instafit #keto #LowCarb #ketogenic #KetoDiet #Lchf #motivation #MotivationMonday #GymRat #Fitness #Fitfam #weightlossmotivation #transformationtuesday #extremeweightloss #weightloss #ObeseToBeast

2020-02-20 17:27   32 0

 

Here’s a quick cardio workout for you guys! You can pick the duration of the workout, change the interval speeds, increase the squat reps or pick a different movement all together. You do not have to run or sprint for this you can walk and incorporate the squats to your ability level. —————————— Here’s what I did for 15 minutes👇🏻 30 second intervals starting on 6.0, 6.5, 7.0, 7.5 every 30 seconds stop and do 10 air squats after each set of squats increase your speed. Your highest speed should be close to your max. Then starting over at your lowest speed and repeat. —————————— 📍PLEASE READ I’m excited to partner with @dietbet for a new 2 week WORKOUT challenge game🎉 How to play👇🏻 Complete 8 workouts in 2 weeks all workouts were created by me focusing on cardio, core and body weight movements. You will need a jump rope but modifications are available if you don’t have one. Workouts are 20-25 minutes long depending on your fitness level. No gym or equipment needed other than a jump rope. —————————— How to join👇🏻 LINK IN BIO - you must become a @dietbet member to participate in this challenge BUT the first month of the membership is free when you sign up for my game. Dietbet membership has a lot of great perks more details can also be found by clicking the link in my bio. The bet is $10 you win by completing the workouts & submitting a sweaty selfie to the referees 👏🏼 let’s get you moving. Game starts March 2nd 🎉 LINK IN BIO 👏🏼 —————————— #Fitspiration #Transformation #Fattofit #Instafit #keto #LowCarb #ketogenic #KetoDiet #Lchf #motivation #MotivationMonday #GymRat #Fitness #Fitfam #weightlossmotivation #transformationtuesday #extremeweightloss #weightloss #ObeseToBeast

Come through on Saturday, April 18th! I'll have #NutraBurst #DetoxTea #CBDTea #NRG and more! Get your samples or full sized items just in time for the Spring and Summer!

These dope ladies that will be at Shop Local 2020 @shays.cafe (food) @k.a.kollection (cosmetics) @nellzglamshop (paparazzi) @anaturalhairstorey (waistbeads) @haveityourway365 (clothing/accessories) @msdarkskindiva (children’s accessories) @krownmoss (sea-moss) @its_lchanel (iasotea) @the_kandilady (bedroom kandi) @scentzgalore_19 (candles) @needlesandstix (crochet items) 🍵🖤💪🏾🏁
Link in Bio
 #iasotea #CBDtea #CBD #Nutraburst #1000families #NRG #weightloss #fattofit #TEAmHumbleHustle #resolutiondrops #beforeandafter #vendor #Spring #mothersday #sundress #waisttrainer #SummerBodies #bodygoals

2020-02-20 17:26   0 0

 

Come through on Saturday, April 18th! I'll have #NutraBurst #DetoxTea #CBDTea #NRG and more! Get your samples or full sized items just in time for the Spring and Summer! These dope ladies that will be at Shop Local 2020 @shays.cafe (food) @k.a.kollection (cosmetics) @nellzglamshop (paparazzi) @anaturalhairstorey (waistbeads) @haveityourway365 (clothing/accessories) @msdarkskindiva (children’s accessories) @krownmoss (sea-moss) @its_lchanel (iasotea) @the_kandilady (bedroom kandi) @scentzgalore_19 (candles) @needlesandstix (crochet items) 🍵🖤💪🏾🏁 Link in Bio #iasotea #CBDTea #CBD #NutraBurst #1000families #NRG #weightloss #fattofit #TEAmHumbleHustle #resolutiondrops #beforeandafter #vendor #Spring #mothersday #sundress #waisttrainer #SummerBodies #bodygoals

Just had a badass day of front squats!! Yesterday I learned how to push every part of your body into that las rep! Let it carryover to today and walked away from these last 2 sets shaking and ready to puke. After doing a hard 17 reps, hitting 65% for 15 was brutal! 
Here I am 2 hours later, that was a fasted wod and I just ate the fuck outta some food!
5 eggs
Spinach salad with strawberries and avocado
Can of tuna on multigrain with half of an avocado instead of all my usual mayo. 
I feel great! 
 #fitnessmotivation #fit #fattofit #strong #crossfit #intermittentfasting #transformation #massmvmnt #fitdad #deadlifttillimdead #deadlift #amrap #fuckindeadlifts #squat #letsgo
 #getit #power #powerlifting #strength #conditioning #onepercentbettereveryday #hingham #box #boxjump #silvergorillafor50

2020-02-20 17:25   1 1

 

Just had a badass day of front squats!! Yesterday I learned how to push every part of your body into that las rep! Let it carryover to today and walked away from these last 2 sets shaking and ready to puke. After doing a hard 17 reps, hitting 65% for 15 was brutal! Here I am 2 hours later, that was a fasted wod and I just ate the fuck outta some food! 5 eggs Spinach salad with strawberries and avocado Can of tuna on multigrain with half of an avocado instead of all my usual mayo. I feel great! #fitnessmotivation #fit #fattofit #strong #crossfit #intermittentfasting #transformation #massmvmnt #fitdad #deadlifttillimdead #deadlift #amrap #fuckindeadlifts #squat #letsgo #getit #power #powerlifting #strength #conditioning #onepercentbettereveryday #hingham #box #boxjump #silvergorillafor50

Just a physique update. I finished last week at 241lb. Today, Thursday Feb 20, I am 234.8lb. I'm doing my best to take control of my life and not think about anything beyond the 24 hours at hand. My coach has told me to try to be 1% better everyday.

My lower body has always been a strong suit of mine. It falls in line and does what it's supposed to. I'm looking to build a completely different upper body over the next 3 months. Stay tuned.

2020-02-20 17:24   5 1

 

Just a physique update. I finished last week at 241lb. Today, Thursday Feb 20, I am 234.8lb. I'm doing my best to take control of my life and not think about anything beyond the 24 hours at hand. My coach has told me to try to be 1% better everyday. My lower body has always been a strong suit of mine. It falls in line and does what it's supposed to. I'm looking to build a completely different upper body over the next 3 months. Stay tuned.

Hi Hi Hi!! 🙋🏻‍♀️
Thursday is here.. An after work gym stint for a change... Even if there was a sporadic snow storm that decided to occurr along the way 😅🌨️❄️🚘
We here... Go Go Gadget Gym Time!!!
And yes, I am living in this cropped sweater 😁
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 #gym64 #selfie #positivevibesonly #gymshark #gymsharkwomen #gymlife #girlswholift #nike #fattofit #fitspo #fitness #fitnessforall #healthybody #healthymind #myprotein #gymmotivation #fife #fitnessjourney #curvylady #brunette #adidas #cardio

2020-02-20 17:22   13 1

 

Hi Hi Hi!! 🙋🏻‍♀️ Thursday is here.. An after work gym stint for a change... Even if there was a sporadic snow storm that decided to occurr along the way 😅🌨️❄️🚘 We here... Go Go Gadget Gym Time!!! And yes, I am living in this cropped sweater 😁 . . . . #gym64 #selfie #positivevibesonly #gymshark #gymsharkwomen #gymlife #girlswholift #nike #fattofit #fitspo #fitness #fitnessforall #healthybody #healthymind #myprotein #gymmotivation #fife #fitnessjourney #curvylady #brunette #adidas #cardio

S N A C K (/little lunch)

Cheese [HeA] + gherkins + pastrami + baby plum tomatoes

Resisted the I’m-feeling-sorry-for-myself-chocolate. Having this instead. And a coffee. And watching last night’s love island. 
TV therapy Vs Chocolate therapy.

 #lunch #snack #cheese #pastrami #gherkins #foodie #slimmingworld #slimmingworlduk #swfamily #slimmingworldfamily #swfood #slimmingworldmeals #foodoptimising #fattofit #weightloss #weightlossjourney #balanceddiet #healthyeating #swdiary #fooddiary #operationfighttheflab #fatclub #onplan #igotthis

2020-02-20 17:21   4 0

 

S N A C K (/little lunch) Cheese [HeA] + gherkins + pastrami + baby plum tomatoes Resisted the I’m-feeling-sorry-for-myself-chocolate. Having this instead. And a coffee. And watching last night’s love island. TV therapy Vs Chocolate therapy. #lunch #snack #cheese #pastrami #gherkins #foodie #slimmingworld #slimmingworlduk #swfamily #slimmingworldfamily #swfood #slimmingworldmeals #foodoptimising #fattofit #weightloss #weightlossjourney #balanceddiet #healthyeating #swdiary #fooddiary #operationfighttheflab #fatclub #onplan #igotthis

Work while they sleep. Learn while they party. Save while they spend. Live like they dream. ✨

2020-02-20 17:18   9 1

 

Work while they sleep. Learn while they party. Save while they spend. Live like they dream. ✨

Reality is, I.STRUGGLE!! I have struggled with weight my whole life, from being overweight to underweight and back. I've starved myself to unhealthy and I've binge ate myself to obese. You guys....when you stop putting your goals first, regression happens. Whether it be your health, career or passions. I made huge progress for myself last year and let myself get too comfortable. I quit focusing on my goals and told myself "I will tomorrow" I'm getting myself back on track the RIGHT WAY and it's going to take time. No more "waiting until tomorrow" 😊😘👌🏼
 #weightlossjourney #workinprogress #weightloss #fattofit #keepgoing #goals #obtinablegoals #ontrack #babysteps #healthylife #happylife #selfcare #healthjourney #selflove #health #workhard #gymlife #transformation #motivation #determination #supportteam

2020-02-20 17:17   3 0

 

Reality is, I.STRUGGLE!! I have struggled with weight my whole life, from being overweight to underweight and back. I've starved myself to unhealthy and I've binge ate myself to obese. You guys....when you stop putting your goals first, regression happens. Whether it be your health, career or passions. I made huge progress for myself last year and let myself get too comfortable. I quit focusing on my goals and told myself "I will tomorrow" I'm getting myself back on track the RIGHT WAY and it's going to take time. No more "waiting until tomorrow" 😊😘👌🏼 #weightlossjourney #workinprogress #weightloss #fattofit #keepgoing #goals #obtinablegoals #ontrack #babysteps #healthylife #happylife #selfcare #healthjourney #selflove #health #workhard #gymlife #transformation #motivation #determination #supportteam

💥Cheesy Bacon Ranch Meatloaf Cups💥
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketodeliciousdiet
⏩ Don't forget to share and follow @ketodeliciousdiet for more 😃
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I tweaked my normal recipe a little bit tonight trying it out with ranch seasoning. This is a great meal for the whole family. It cooks in a fraction of the time and they are easily portioned out———————————————
💥1 egg
💥1 lb ground beef or ground pork sausage
💥1 cup @porkkinggood pork rind crumbs
💥1 tbs homemade ranch seasoning (recipe in my stories) 💥1/2 cup shredded cheddar cheese
💥1/2 cup bacon crumbles
💥Sugar free ketchup @alternasweets .
———————————————
🔹Mix all together in a large bowl .
🔹Spray silicone muffin tray
🔹Scoop out 10 equal portions and pack each into muffin tray.
🔹Top with sugar free ketchup, more shredded cheese and some bacon crumbles.
🔹Cook 20 minutes at 350*( cook time may vary by oven) ———————————————
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. 🏷 tag a friend who needs to make this 🤩 .
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Repost: @ketogalsara .

2020-02-20 17:16   21 1

 

💥Cheesy Bacon Ranch Meatloaf Cups💥 . 😕 Don't know how to start keto diet properly or want to lose 5-10 lbs in the first week alone with keto lifestyle You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketodeliciousdiet ⏩ Don't forget to share and follow @ketodeliciousdiet for more 😃 ———————————————— I tweaked my normal recipe a little bit tonight trying it out with ranch seasoning. This is a great meal for the whole family. It cooks in a fraction of the time and they are easily portioned out——————————————— 💥1 egg 💥1 lb ground beef or ground pork sausage 💥1 cup @porkkinggood pork rind crumbs 💥1 tbs homemade ranch seasoning (recipe in my stories) 💥1/2 cup shredded cheddar cheese 💥1/2 cup bacon crumbles 💥Sugar free ketchup @alternasweets . ——————————————— 🔹Mix all together in a large bowl . 🔹Spray silicone muffin tray 🔹Scoop out 10 equal portions and pack each into muffin tray. 🔹Top with sugar free ketchup, more shredded cheese and some bacon crumbles. 🔹Cook 20 minutes at 350*( cook time may vary by oven) ——————————————— . . 🏷 tag a friend who needs to make this 🤩 . . . . . . . Repost: @ketogalsara .

Mixed workout today from incline bench to shoulder press then went to seated squats and finished with back pulls. Reppin @5starnutritionmidland 
 #5starnutritionmidland #5starnutrition #weightlossjourney #workout #crunchfitness #crunchtv #losingweight #sweatitout #liftingweights #dadfit #dadbod #dedication #hardworkanddedication #getstrong #gains #fattofit #fattothick #fitfam #fitgeek #weebswholift #geekswholift #motivation #chubbyguy #chunkyguy #fatguy #hcfitnesslatino #fuelandfire #hcfitness #itsflextime

2020-02-20 17:15   8 0

 
Things I hated about being Morbidly Obese. 
Let’s start by saying I don’t miss a thing .

 #1. Getting dressed . I could not put socks on unless I were either on my bed or sitting in a chair . Forget about your shoes coming untied . Pure panic . Find somewhere to sit down and tie them . Embarrassing especially in public . Getting dress was a job ! 
 #2. Sweating . Sweating 😥 for absolutely no reason at all . I would sit in a 69 degree room and sweat. Family members asking “ Why you sweating ?” Only if they truly understood. 
 #3. Breathing . If you were within 3 feet of me you could hear me breath . Hell , I could hear myself have this terrible wheezing noise in my chest just sitting in a chair ! 
 #4. Consuming enormous amounts of food . You don’t get to weigh 400lbs by having a second piece of cake . You get there by consuming a crazy amount of food ! I would say I ate close to 8000 calories a day , but it had to be more . I would eat and eat and eat . Never feeling full. Food numbed me and comforted me at the same time . 
 #5. Being the largest person in the room. You know those stats about how obese Americans are ?! Well , I can’t remember a time before I lost weight that I wasn’t the largest person in the room. Even at restaurants which is always the worse looking for pull out chairs because you’re terrified your fat ass can’t fit in the booth and you’re embarrassed for anyone dining with you .

I remember all these things every single day , along with keeping a picture of me at my heaviest as my phone screen saver . Sure I need to lose more weight and I’ll get there . 287lbs you can live a more fulfilling life than a 400lb individual can . People ask me what is the secret to weight loss, I say there is no secret . I just remember what it was like to be over 400 lbs, and I swear I will never be there again .

 #fattofit #foodaddictionrecovery #weightlossjourney #extremeweightloss #selflove #whynotyou #believeinyourself #nevergiveup ❤️❤️

2020-02-20 17:14   8 0

 

Things I hated about being Morbidly Obese. Let’s start by saying I don’t miss a thing . #1. Getting dressed . I could not put socks on unless I were either on my bed or sitting in a chair . Forget about your shoes coming untied . Pure panic . Find somewhere to sit down and tie them . Embarrassing especially in public . Getting dress was a job ! #2. Sweating . Sweating 😥 for absolutely no reason at all . I would sit in a 69 degree room and sweat. Family members asking “ Why you sweating ” Only if they truly understood. #3. Breathing . If you were within 3 feet of me you could hear me breath . Hell , I could hear myself have this terrible wheezing noise in my chest just sitting in a chair ! #4. Consuming enormous amounts of food . You don’t get to weigh 400lbs by having a second piece of cake . You get there by consuming a crazy amount of food ! I would say I ate close to 8000 calories a day , but it had to be more . I would eat and eat and eat . Never feeling full. Food numbed me and comforted me at the same time . #5. Being the largest person in the room. You know those stats about how obese Americans are ! Well , I can’t remember a time before I lost weight that I wasn’t the largest person in the room. Even at restaurants which is always the worse looking for pull out chairs because you’re terrified your fat ass can’t fit in the booth and you’re embarrassed for anyone dining with you . I remember all these things every single day , along with keeping a picture of me at my heaviest as my phone screen saver . Sure I need to lose more weight and I’ll get there . 287lbs you can live a more fulfilling life than a 400lb individual can . People ask me what is the secret to weight loss, I say there is no secret . I just remember what it was like to be over 400 lbs, and I swear I will never be there again . #fattofit #foodaddictionrecovery #weightlossjourney #extremeweightloss #selflove #whynotyou #believeinyourself #nevergiveup ❤️❤️

Little pick me up at work today! Energy you can feel. When you feel it, you’ll know. You just got BUCKED UP.

We aren’t them. We didn’t start with soda. We’ve never dumped caffeine into something and tried passing it off as an “energy” drink. Because we know energy. Real energy

BUCKED UP Energy is blended with the devil you know -- 300mg of natural caffeine -- as well as game-changers the other guys haven’t even heard of. Dynamine and TeaCrine to provide time-released, longer-lasting energy. Nootropics Alpha GPC and Huperzine-A to boost your brain. And of course, Beta-Alanine -- to tell your body it’s time to work. Or party. You decide. #Fitness #gym #fit #workout
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 #workoutmotivation #bodygoals #workouts #fattofit

2020-02-20 17:14   3 0

 

Little pick me up at work today! Energy you can feel. When you feel it, you’ll know. You just got BUCKED UP. We aren’t them. We didn’t start with soda. We’ve never dumped caffeine into something and tried passing it off as an “energy” drink. Because we know energy. Real energy BUCKED UP Energy is blended with the devil you know -- 300mg of natural caffeine -- as well as game-changers the other guys haven’t even heard of. Dynamine and TeaCrine to provide time-released, longer-lasting energy. Nootropics Alpha GPC and Huperzine-A to boost your brain. And of course, Beta-Alanine -- to tell your body it’s time to work. Or party. You decide. #Fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #weightlossjourney #shredded #transformation #gymrat #gymtime #gymflow #weightlossmotivation #fitfamily #workoutmotivation #bodygoals #workouts #fattofit

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This is @alicutsmyhair transformation pic. She has ⬇️115 lbs. on keto naturally⠀
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The first two pictures were a side by side I did this summer. This was one of my most liked pictures last year. ⠀
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I tried the same romper on again today. I love seeing the waist and leg change!!! So glad I kept this dumb romper 🤣⠀
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Want to make transformation like her ? Take plan in bio Link ⁠⠀⠀⠀⠀⠀⠀⠀
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2020-02-20 17:14   3 2

 

🙌🏻Have trouble with weight loss⠀⠀⠀⠀⠀⠀⠀ ⠀ 📒 It's non secret that Keto is one of the most effective diet for fat loss that brings quick result, safe and healthy⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 💡 Choose your favor Keto Friendly foods and stick with them is the right way to start. It doesn't take long to see magic result of Keto that most people love⠀⠀⠀⠀⠀⠀ ⠀ 👉 Why don't you get Keto Challenge and receive everything you need for keto success⠀ ⠀ ▶️Check Link in our BIO @diet.journey.guide for detail⠀⠀ .⠀⠀ ---⠀ This is @alicutsmyhair transformation pic. She has ⬇️115 lbs. on keto naturally⠀ .⠀ The first two pictures were a side by side I did this summer. This was one of my most liked pictures last year. ⠀ ⠀ I tried the same romper on again today. I love seeing the waist and leg change!!! So glad I kept this dumb romper 🤣⠀ .⠀ ---⠀⠀⠀ Want to make transformation like her Take plan in bio Link ⁠⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀ 👉@diet.journey.guide⠀ .⠀ .⠀ .

I have started to add some free weights to my workout this week not much just 2kg dumbbells and 4lg kettlebells bit every little helps 
 #cardio #cardioworkout #strengthtraining #workout #workoutmotivation #workoutroutine #workingprogress #progressnotperfection #exercise #exercisemotivation #burningcalories #weightlossjourney #weightloss #fitnessmotivation #fitness #fitbitversa #fattofit #myweightlossjourney #goals #bodypositivity #bodytransformation #bodygoals #positiveenergy #nevergiveup #strongnotskinny

2020-02-20 17:11   6 5

 
🎂🎂 Birthday edition. Soooooooooo, these photos were 5 years apart. The left one I was two months into my journey from 250 pounds. I was about a month and a half in and already down about 20 pounds. I was not keto I was low carb ( 100 carbs a day) and watching calories. I actually lost 80 pounds total and hurt my knee and gained most of it back. When I started Keto I was creeping back up to my highest. I tried to recreate the photo. Not meaning to toot my own horn but I honestly feel Keto has made me appear younger. I’m grateful for the journey and my 45 years.
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credit: @shrinkingketomomma.
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👌 Follow us @igweightlossdiet for inspiring stories, tips, diet healthy 😍
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👉 Double tap & Tag a friend who needs motivation! 😘

2020-02-20 17:05   9 1

 

🎂🎂 Birthday edition. Soooooooooo, these photos were 5 years apart. The left one I was two months into my journey from 250 pounds. I was about a month and a half in and already down about 20 pounds. I was not keto I was low carb ( 100 carbs a day) and watching calories. I actually lost 80 pounds total and hurt my knee and gained most of it back. When I started Keto I was creeping back up to my highest. I tried to recreate the photo. Not meaning to toot my own horn but I honestly feel Keto has made me appear younger. I’m grateful for the journey and my 45 years. . credit: @shrinkingketomomma. . 👌 Follow us @igweightlossdiet for inspiring stories, tips, diet healthy 😍 ⁠. 👉 Double tap & Tag a friend who needs motivation! 😘

Day 114/135 (Feb 19). This is hard to post, but doing it anyways. So happy Transformation Thursday y’all! These pictures are legit taken a year apart. Top is Feb 19, 2019 & the bottom is Feb 19, 2020. DAYUM GINA! Just when I’m feeling down about the scale not moving I see this & it helps. Pictures help. It’s so hard to see the changes when you see yourself everyday & hard on yourself. As always, working on it. I stopped weighing myself everyday though. Working on how I feel vs. the number on the devil scale. However, I know muscle weighs more than fat & I’m definitely toning up more. The struggle bus is real. I really want to lose at least 20 more pounds. I’ll get there.

2020-02-20 16:14   58 11

 

Day 114/135 (Feb 19). This is hard to post, but doing it anyways. So happy Transformation Thursday y’all! These pictures are legit taken a year apart. Top is Feb 19, 2019 & the bottom is Feb 19, 2020. DAYUM GINA! Just when I’m feeling down about the scale not moving I see this & it helps. Pictures help. It’s so hard to see the changes when you see yourself everyday & hard on yourself. As always, working on it. I stopped weighing myself everyday though. Working on how I feel vs. the number on the devil scale. However, I know muscle weighs more than fat & I’m definitely toning up more. The struggle bus is real. I really want to lose at least 20 more pounds. I’ll get there.