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Images about: #feelgood (7903328 posts)

Water is good for you!🧜‍♀️ Swimming and water exercises are good for your body as well as your mind. Being in the water is therapeutic and has a host of other benefits as well.

Water exercises are easy on your joints they keep you injury free and work well for rehabilitation, for those people recovering from injuries or physical setbacks.

Water adds resistance this helps make you strong, again without causing injury which you may suffer if you overstrain/train in a gym with weights.

Swimming/ water exercises tone your muscles, help with your overall flexibility and keep you supple.

Exercising in the water makes inch loss attainable and keeps your body cool especially if you live in the hot climes.

Swimming as a sport supports your spine, helps strengthen your core and leads to an overall good posture.

Water exercise makes you burn calories and like every exercise it works on your endorphins so once you’re done with your time in the water, mentally you feel like a million bucks. 
I have found that most people once they connect with water find it a good place to unwind and recharge. So do yourself a good deed and find a pool.

Happy Swimming🐳
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 #manishasmusings 
 #swim #wateraerobics #exercise #motivation #takemetothewater #coach #fitmom #lifeasiknowit #therapy #endorphins #feelgood #dontsweatthesmallstuff

2019-04-21 03:12   1 0

 

Water is good for you!🧜‍♀️ Swimming and water exercises are good for your body as well as your mind. Being in the water is therapeutic and has a host of other benefits as well. Water exercises are easy on your joints they keep you injury free and work well for rehabilitation, for those people recovering from injuries or physical setbacks. Water adds resistance this helps make you strong, again without causing injury which you may suffer if you overstrain/train in a gym with weights. Swimming/ water exercises tone your muscles, help with your overall flexibility and keep you supple. Exercising in the water makes inch loss attainable and keeps your body cool especially if you live in the hot climes. Swimming as a sport supports your spine, helps strengthen your core and leads to an overall good posture. Water exercise makes you burn calories and like every exercise it works on your endorphins so once you’re done with your time in the water, mentally you feel like a million bucks. I have found that most people once they connect with water find it a good place to unwind and recharge. So do yourself a good deed and find a pool. Happy Swimming🐳 . . . #manishasmusings #swim #wateraerobics #exercise #motivation #takemetothewater #coach #fitmom #lifeasiknowit #therapy #endorphins #feelgood #dontsweatthesmallstuff

HAPPY EASTER..🐰🐰🐰🐰🐰🐰
 #happy_easter🐣 #goodmorning #very_positive_day #easter_eggs #hand_made #bunny #photography #photoshoot #photographer #indian_photographers #kerala_photography #trivandrum #tradition_and_culture #beauty_of&easter #happiness💕 #happy 
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 #feeling_happy😀😀😀😀😀😍❤️❤️❤️❤️❤️❤️😀😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤ #feeling_love #art_and_crafts #photography #love_this #loving_photography #km_photography #feelgood #cool #thankyounext #please_support

2019-04-21 03:09   2 0

 

HAPPY EASTER..🐰🐰🐰🐰🐰🐰 #happy_easter🐣 #goodmorning #very_positive_day #easter_eggs #hand_made #bunny #photography #photoshoot #photographer #indian_photographers #kerala_photography #trivandrum #tradition_and_culture #beauty_of&easter #happiness💕 #happy H A P P Y E A S T E R #feeling_happy😀😀😀😀😀😍❤️❤️❤️❤️❤️❤️😀😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤ #feeling_love #art_and_crafts #photography #love_this #loving_photography #km_photography #feelgood #cool #thankyounext #please_support

After a good leg workout, a good lean protein packed, nutrient dense meal is what I needed. 
Cajun shrimp and rice.
Serves 4
Macros per serving:
44C 7F 48P *shrimp*
24oz raw shrimp
Olive oil
Tbl minced garlic 
1 each large green & red bell pepper julienned 
1 large sweet onion julienned 
2 celery stalks sliced
*reserve 1/4 of each veggie and chop for the rice
2 tsp cajun seasoning *rice*
1 cup rice
2 cups chicken stock 
2 tbl tomato paste 
Reserved veggies
1tbl minced garlic
Olive oil
1 tsp cajun seasoning 
Sautee veggies for the rice until softened, add garlic and rice cook until rice starts to brown lightly, add cajun seasoning and stock, & tomato paste. cover and simmer for 20 min.
Meanwhile in large sautee pan cook remaining julienned veggies in olive oil until just starting to soften, add garlic, shrimp, and cajun seasoning, mix well, cover, and steam until rice is done. Serve, enjoy! 
 #fitfood #healthycarbs #healthymomma #fitmomma #cleaneating #feedingmuscles #eatright #feelgood #trainharder

2019-04-21 03:09   0 0

 

After a good leg workout, a good lean protein packed, nutrient dense meal is what I needed. Cajun shrimp and rice. Serves 4 Macros per serving: 44C 7F 48P *shrimp* 24oz raw shrimp Olive oil Tbl minced garlic 1 each large green & red bell pepper julienned 1 large sweet onion julienned 2 celery stalks sliced *reserve 1/4 of each veggie and chop for the rice 2 tsp cajun seasoning *rice* 1 cup rice 2 cups chicken stock 2 tbl tomato paste Reserved veggies 1tbl minced garlic Olive oil 1 tsp cajun seasoning Sautee veggies for the rice until softened, add garlic and rice cook until rice starts to brown lightly, add cajun seasoning and stock, & tomato paste. cover and simmer for 20 min. Meanwhile in large sautee pan cook remaining julienned veggies in olive oil until just starting to soften, add garlic, shrimp, and cajun seasoning, mix well, cover, and steam until rice is done. Serve, enjoy! #fitfood #healthycarbs #healthymomma #fitmomma #cleaneating #feedingmuscles #eatright #feelgood #trainharder

La donna nasce per essere coccolata, anche quando è più forte di gran parte degli uomini che conosce.
La sfida sta nel trovare qualcuno che riesca a proteggerla, più di quanto lei sia abituata a difendersi da sola
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
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 #selfie #selfielove #me #photooftheday #photo #photography #love #blonde #yesfilter #collageart #colour #picture #picoftheday #pictureoftheday #instalike #instagram #pink #like4likes #likeforfollow #SundayMotivation #fotografia #justdoit #workhard #feelgood #composition #instagramers #jj #styles #instadaily #likes #me
♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️

2019-04-21 03:03   8 1

 

La donna nasce per essere coccolata, anche quando è più forte di gran parte degli uomini che conosce. La sfida sta nel trovare qualcuno che riesca a proteggerla, più di quanto lei sia abituata a difendersi da sola 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 . . . . . . . . . . . . . . . . #selfie #selfielove #me #photooftheday #photo #photography #love #blonde #yesfilter #collageart #colour #picture #picoftheday #pictureoftheday #instalike #instagram #pink #like4likes #likeforfollow #SundayMotivation #fotografia #justdoit #workhard #feelgood #composition #instagramers #jj #styles #instadaily #likes #me ♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️

Day 20/100 of #100strongandsexy. Congratulations to everyone on their first milestone!! 👏🏾🥳 I doubled up today to make up for a missed workout. It wasn’t easy, but I got through with a 45 min walk 🚶🏾‍♀️, a 30 min bike ride 🚴🏾‍♀️ and 15 mins of weights💪🏾, bis, tris and shoulders, 3 sets of 16 reps. 
 #SAS100TH #100SASCycle3 #strong #sexy #fitoverforty #discipline #fitness #exercise #lookgood #feelgood #imdoingthisforme #8team100 #TheBridge #Restoringfaithinfemalefriendships #bellybossambassador 
@missjullyblack 
@100strongandsexy
@mirandamalisani
@nkechi_ifbbpro
@lala_mac
@1queencat
@melaniesodka
@treasuredledgister

2019-04-21 03:02   6 0

 

Day 20/100 of #100strongandsexy. Congratulations to everyone on their first milestone!! 👏🏾🥳 I doubled up today to make up for a missed workout. It wasn’t easy, but I got through with a 45 min walk 🚶🏾‍♀️, a 30 min bike ride 🚴🏾‍♀️ and 15 mins of weights💪🏾, bis, tris and shoulders, 3 sets of 16 reps. #SAS100TH #100SASCycle3 #strong #sexy #fitoverforty #discipline #fitness #exercise #lookgood #feelgood #imdoingthisforme #8team100 #TheBridge #Restoringfaithinfemalefriendships #bellybossambassador @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @lala_mac @1queencat @melaniesodka @treasuredledgister

HAPPY EASTER SUNDAY! 🐰
LAST 12 HOURS TO GET YOUR MEALS AT $10/MEAL!!!
BUY 2 BLISSFUL PASS TO ENJOY THIS PROMOTION 😁

Eggs are a very good source of protein, along with vitamin B, D and minerals such as zinc and iron. Try our egg muffin bentos or other menus with poached egg, hard boiled egg and tamago egg.🥚
Visit our website at www.amgd.sg
⠀
*Minimum purchase of 2 Blissful pass
*Valid with use of promo code: EGGCITED
*Promotion ends on 21st April 2019, 2359 hours.

 #feelgoodfood #feelgoodafterfood #feelgood #conqueringapril #eattogether #easter #easteregg #flashsale #eattogetherfriends #healthyfood #delicioushealthyfood #eathealthy #enjoy #wegotyou #bento #amgd #amgdsg

2019-04-21 03:01   2 0

 

HAPPY EASTER SUNDAY! 🐰 LAST 12 HOURS TO GET YOUR MEALS AT $10/MEAL!!! BUY 2 BLISSFUL PASS TO ENJOY THIS PROMOTION 😁 Eggs are a very good source of protein, along with vitamin B, D and minerals such as zinc and iron. Try our egg muffin bentos or other menus with poached egg, hard boiled egg and tamago egg.🥚 Visit our website at www.amgd.sg ⠀ *Minimum purchase of 2 Blissful pass *Valid with use of promo code: EGGCITED *Promotion ends on 21st April 2019, 2359 hours. #feelgoodfood #feelgoodafterfood #feelgood #conqueringapril #eattogether #easter #easteregg #flashsale #eattogetherfriends #healthyfood #delicioushealthyfood #eathealthy #enjoy #wegotyou #bento #amgd #amgdsg

HAPPY EASTER SUNDAY! 🐰
HURRY GET YOUR PASSES NOW TO ENJOY $70/MEAL!
BUY 2 BLISSFUL PASS TO ENJOY THIS PROMOTION 😁
購買兩個BLISSFUL PASS享受$70/餐!

Eggs are a very good source of protein, along with vitamin B, D and minerals such as zinc and iron. Try our menus with poached egg, egg rolls and egg white omelette!🥚
Visit our website at www.amgd.hk
⠀
*Minimum purchase of 2 Blissful pass
*Valid with use of promo code: EGGCITED
*Promotion ends on 21st April 2019, 2359 hours.

 #feelgoodfood #feelgoodafterfood #feelgood #conqueringapril #eattogether #easter #easteregg #flashsale #eattogetherfriends #healthyfood #delicioushealthyfood #eathealthy #enjoy #wegotyou #bento #amgd #amgdhk

2019-04-21 02:58   2 0

 

HAPPY EASTER SUNDAY! 🐰 HURRY GET YOUR PASSES NOW TO ENJOY $70/MEAL! BUY 2 BLISSFUL PASS TO ENJOY THIS PROMOTION 😁 購買兩個BLISSFUL PASS享受$70/餐! Eggs are a very good source of protein, along with vitamin B, D and minerals such as zinc and iron. Try our menus with poached egg, egg rolls and egg white omelette!🥚 Visit our website at www.amgd.hk ⠀ *Minimum purchase of 2 Blissful pass *Valid with use of promo code: EGGCITED *Promotion ends on 21st April 2019, 2359 hours. #feelgoodfood #feelgoodafterfood #feelgood #conqueringapril #eattogether #easter #easteregg #flashsale #eattogetherfriends #healthyfood #delicioushealthyfood #eathealthy #enjoy #wegotyou #bento #amgd #amgdhk

“Sitting in The Park” is on replay for us in the office right now 🙌🏽 @jaymarwaha •
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 #newep #newmusic #feelgood

2019-04-21 02:55   40 1

 

“Sitting in The Park” is on replay for us in the office right now 🙌🏽 @jaymarwaha • • • #newep #newmusic #feelgood

《最好別想起》Wendy Walker

買了這一本看了幾頁就停止了,事隔大概有半年多才又開始看起,為了知道兇手是誰讓我延遲睡覺🙄。 驚悚小說要寫的精彩不容易,從第一人稱敘述黑暗又扭曲的心裡層面,從頭猜到尾才知道結局,但我覺得最後有點可惜(哭哭)。 #lifestyle #life #mood #feelgood #relax #relaxtime #book #read #reading #study #studying #sad #goodbooks

2019-04-21 02:52   8 0

 

《最好別想起》Wendy Walker 買了這一本看了幾頁就停止了,事隔大概有半年多才又開始看起,為了知道兇手是誰讓我延遲睡覺🙄。 驚悚小說要寫的精彩不容易,從第一人稱敘述黑暗又扭曲的心裡層面,從頭猜到尾才知道結局,但我覺得最後有點可惜(哭哭)。 #lifestyle #life #mood #feelgood #relax #relaxtime #book #read #reading #study #studying #sad #goodbooks

Sometimes you won’t have another opportunity and you just let it pass by...
Be aware 🙌🏼✨

2019-04-21 02:50   57 1

 

Sometimes you won’t have another opportunity and you just let it pass by... Be aware 🙌🏼✨

Landscape. 📷
ความสุขที่หมดไปอีก 1 วัน...
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 #photography #photographer #explorepage #travel #travelblogger #explore #travelphotography #traveling  #nature #light #adayinthailand #naturephotography #somewhere #beach #nature_perfection #adayinthailand #canonphotography #natureza #reviewthailand #naturelovers  #style #thailand #relax #holiday #feelgood #vibe #goodvibe #happy #landscapephotography #landscape

2019-04-21 02:50   13 0

 

Landscape. 📷 ความสุขที่หมดไปอีก 1 วัน... ———————————————————— #photography #photographer #explorepage #travel #travelblogger #explore #travelphotography #traveling #nature #light #adayinthailand #naturephotography #somewhere #beach #nature_perfection #adayinthailand #canonphotography #natureza #reviewthailand #naturelovers #style #thailand #relax #holiday #feelgood #vibe #goodvibe #happy #landscapephotography #landscape

Prepped by @amircannon
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Details:
Prep done! Approx 2700 calories / macros 214/276/70 P/C/F.

Meal 1 - 140g minsley steel cut oats, 1/4 cup golden raisins, banana.

Meal 2 - 6oz 93/7 ground turkey, 1/2 cup brown rice, onions, tomato, romaine lettuce, guac (use water on top to somewhat prevent browning). Meal 3 - 6oz lean steak, 8oz yams.

Meal 4 - 8oz grilled chicken breast, 10 oz mixed bell peppers.

Supplement - Post workout protein shake.

Meals seasoned with @flavorgod seasonings. No random additives and also that they are low sodium.

Q & A:

Q:Isn't eating the same thing for 5 days boring?
A: Nope! It's easy, convenient and I save money = less stress and a higher quality of life, can't put a price on that!

Q: How often do you eat?
A: About every 2-3 hours, but I haven't seen any study proving that eating small frequent meals speeds up your metabolism. Point me to it if you have one👍. Q: Do you freeze your meals?
A: No, I only refrigerate them. Never have problems doing this. Your call here.

Q: Why don't you freeze your meals?
A:
1. I personally believe you don't need to, ur call here.
2. I'll forget to thaw the meals, it's bound to happen, then what?
3. Space! My freezer is a lot smaller than my fridge.

Q: How long does it take to prep these meals?
A: Usually takes about 2 hours, but about 4-5 hours at first.

Q: How does the food taste after a few days?
A: To me food properly stored tastes the same on day 1 as it does on day 5.

Q: What kind of containers do you use?
A: @mealprepdaily containers.

Q: Do you reheat your food?
A: Yes, (containers - BPA free) microwaved.

Q: How can I figure out my calorie / macro requirements?
A: I would suggest using Myfitnesspal.

Q: What do you eat the other 2 days?
A: Lean meats / sushi / brown rice / veggies. Just within the same macros.

Q: Can I just copy your meal plan for myself?
A: No, you should create your meal plan based on your specific goals and body type.
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@mealprepdaily #mealprepdaily

2019-04-21 02:49   122 2

 

Prepped by @amircannon . Details: Prep done! Approx 2700 calories / macros 214/276/70 P/C/F. Meal 1 - 140g minsley steel cut oats, 1/4 cup golden raisins, banana. Meal 2 - 6oz 93/7 ground turkey, 1/2 cup brown rice, onions, tomato, romaine lettuce, guac (use water on top to somewhat prevent browning). Meal 3 - 6oz lean steak, 8oz yams. Meal 4 - 8oz grilled chicken breast, 10 oz mixed bell peppers. Supplement - Post workout protein shake. Meals seasoned with @flavorgod seasonings. No random additives and also that they are low sodium. Q & A: Q:Isn't eating the same thing for 5 days boring A: Nope! It's easy, convenient and I save money = less stress and a higher quality of life, can't put a price on that! Q: How often do you eat A: About every 2-3 hours, but I haven't seen any study proving that eating small frequent meals speeds up your metabolism. Point me to it if you have one👍. Q: Do you freeze your meals A: No, I only refrigerate them. Never have problems doing this. Your call here. Q: Why don't you freeze your meals A: 1. I personally believe you don't need to, ur call here. 2. I'll forget to thaw the meals, it's bound to happen, then what 3. Space! My freezer is a lot smaller than my fridge. Q: How long does it take to prep these meals A: Usually takes about 2 hours, but about 4-5 hours at first. Q: How does the food taste after a few days A: To me food properly stored tastes the same on day 1 as it does on day 5. Q: What kind of containers do you use A: @mealprepdaily containers. Q: Do you reheat your food A: Yes, (containers - BPA free) microwaved. Q: How can I figure out my calorie / macro requirements A: I would suggest using Myfitnesspal. Q: What do you eat the other 2 days A: Lean meats / sushi / brown rice / veggies. Just within the same macros. Q: Can I just copy your meal plan for myself A: No, you should create your meal plan based on your specific goals and body type. . @mealprepdaily #mealprepdaily

So yesterday I wrapped up yet another round of what is probably known as my “swoll mate” program 😂🤷🏼‍♀️. .
I decided not to take before and after pictures this round as I am to the point in my fitness journey where I am more about maintaining vs drastic changes. I also want to show people that it is possible to maintain and not fall victim to the constant yo-yo affect. .
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Instead I leave you with what is my FIRST before picture. My first picture I took when I decided it was time to do something about being uncomfortable in my skin. .
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No, this did not happen overnight. There was no quick fix. I’ve had my fair share of ups and downs in between these two pictures but what stands out overall it is the consistency that I pour into my health. .
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If you are ready to take control of your health and tired of being uncomfortable, we need to talk. I am not asking you to restrict yourself of any food groups, drink nasty tea, or take diet pills. ❤️ .
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It’s totally possible. You just have to want to change more than want to stay the same🤷🏼‍♀️

2019-04-21 02:47   4 1

 

So yesterday I wrapped up yet another round of what is probably known as my “swoll mate” program 😂🤷🏼‍♀️. . I decided not to take before and after pictures this round as I am to the point in my fitness journey where I am more about maintaining vs drastic changes. I also want to show people that it is possible to maintain and not fall victim to the constant yo-yo affect. . . Instead I leave you with what is my FIRST before picture. My first picture I took when I decided it was time to do something about being uncomfortable in my skin. . . No, this did not happen overnight. There was no quick fix. I’ve had my fair share of ups and downs in between these two pictures but what stands out overall it is the consistency that I pour into my health. . . If you are ready to take control of your health and tired of being uncomfortable, we need to talk. I am not asking you to restrict yourself of any food groups, drink nasty tea, or take diet pills. ❤️ . . It’s totally possible. You just have to want to change more than want to stay the same🤷🏼‍♀️

Day 3⁣
𝐌𝐞𝐚𝐥 𝟏: Dairy free sugar free parfait and tomatoe and onion omelette ⁣
𝐌𝐞𝐚𝐥 𝟐: Migraine didn’t eat 😰⁣
𝐌𝐞𝐚𝐥 𝟑: Lettuce wrap burger with sautéed mushrooms and vegan cheddar and sweet potato fries⁣
𝐒𝐧𝐚𝐜𝐤𝐬: cashews and veggies with guacamole ⁣
.⁣⁣
𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝟏: 30m walk⁣
—————-⁣⁣
 #fitness #nutrition #nodairy #nosugar #workout #21daychallenge #emfit #vacationprep #feelgood

2019-04-21 02:46   9 1

 

Day 3⁣ 𝐌𝐞𝐚𝐥 𝟏: Dairy free sugar free parfait and tomatoe and onion omelette ⁣ 𝐌𝐞𝐚𝐥 𝟐: Migraine didn’t eat 😰⁣ 𝐌𝐞𝐚𝐥 𝟑: Lettuce wrap burger with sautéed mushrooms and vegan cheddar and sweet potato fries⁣ 𝐒𝐧𝐚𝐜𝐤𝐬: cashews and veggies with guacamole ⁣ .⁣⁣ 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝟏: 30m walk⁣ —————-⁣⁣ #fitness #nutrition #nodairy #nosugar #workout #21daychallenge #emfit #vacationprep #feelgood

Happy Easter to you all! Here’s @hayleycotterell our resident no-nonsense uni student nutritionists brekky... Hot Striped Avocado Sourdough Toast and Easter Pastured Eggs. Hehehe 😉

2019-04-21 02:43   7 1

 

Happy Easter to you all! Here’s @hayleycotterell our resident no-nonsense uni student nutritionists brekky... Hot Striped Avocado Sourdough Toast and Easter Pastured Eggs. Hehehe 😉

KIWI BENEFITS😋 Read until the end for some surprising information🧐 // Did you know kiwis contain more vitamin C than oranges do? They’re also rich in vitamin K, E, folate, and potassium. Kiwis are a great source of fiber and contain lots of antioxidants🤩 // MORE BENEFITS THAT MOST PEOPLE ARE UNAWARE OF:
🥝Help treat asthma
🥝Aid digestion
🥝Boost immune system
🥝Manage blood pressure
🥝Reduces blood clotting
🥝Protects against vision loss
🥝Decreases risk for heart attacks and strokes

Wow😍😍😍 Tag a friend who loves kiwi🥝🥝🥝 // Follow @vibethehealthyway for more life changing tips & don’t forget to double tap our picture so it will be easier for others to see this vital information🤗

2019-04-21 02:42   9 1

 

KIWI BENEFITS😋 Read until the end for some surprising information🧐 // Did you know kiwis contain more vitamin C than oranges do They’re also rich in vitamin K, E, folate, and potassium. Kiwis are a great source of fiber and contain lots of antioxidants🤩 // MORE BENEFITS THAT MOST PEOPLE ARE UNAWARE OF: 🥝Help treat asthma 🥝Aid digestion 🥝Boost immune system 🥝Manage blood pressure 🥝Reduces blood clotting 🥝Protects against vision loss 🥝Decreases risk for heart attacks and strokes Wow😍😍😍 Tag a friend who loves kiwi🥝🥝🥝 // Follow @vibethehealthyway for more life changing tips & don’t forget to double tap our picture so it will be easier for others to see this vital information🤗

" Tiada awan di langit yang tetap selamanya. Tiada mungkin akan terus-menerus terang cuaca. Sehabis malam gelap gulita lahir pagi membawa keindahan. Kehidupan manusia serupa alam” (Kartini - Habis Gelap Terbitlah Terang)

Terima kasih Ibu yang telah mendidik anak-anaknya selama ini mulai dari lahir yang tak kuasa untuk berbuat apapun, hingga kini anakmu sedang berjuang tuk bisa lebih bermanfaat bagi Ibu Pertiwi, Tanah Air Indonesia.. 🇲🇨 #HappySunday #kartini #mother #happy #smile #fun #instahappy #goodmood #sohappy #happier #excited #feelgood #smiling #funtimes #funny #feliz #feelgood #feelgoodphoto #joy #happyhappy #enjoy #love #lovelife #instagood #laugh #laughing

2019-04-21 02:35   43 0

 

" Tiada awan di langit yang tetap selamanya. Tiada mungkin akan terus-menerus terang cuaca. Sehabis malam gelap gulita lahir pagi membawa keindahan. Kehidupan manusia serupa alam” (Kartini - Habis Gelap Terbitlah Terang) Terima kasih Ibu yang telah mendidik anak-anaknya selama ini mulai dari lahir yang tak kuasa untuk berbuat apapun, hingga kini anakmu sedang berjuang tuk bisa lebih bermanfaat bagi Ibu Pertiwi, Tanah Air Indonesia.. 🇲🇨 #HappySunday #kartini #mother #happy #smile #fun #instahappy #goodmood #sohappy #happier #excited #feelgood #smiling #funtimes #funny #feliz #feelgood #feelgoodphoto #joy #happyhappy #enjoy #love #lovelife #instagood #laugh #laughing

The rib cage expands and contracts with every breath. When we do not breathe well, the small muscles between the ribs tighten up and may cause pain that radiates around and towards the back of the spine. .
Good breathing can change your pain, and release muscle tension. Body Stress Release can also aid muscle tension release around the rib cage and upper back. 
Call for an appointment today!
0421 973 055
 #destress #sunday #health #wellbeing #wellness #muscletension #bsr #bodystressrelease #melbourne
 #painrelief #release #feelgood #complementaryhealth #complementarymedicine #holistichealth #holistic #balance #breathingexercises #breathingtechniques

2019-04-21 02:35   12 1

 

The rib cage expands and contracts with every breath. When we do not breathe well, the small muscles between the ribs tighten up and may cause pain that radiates around and towards the back of the spine. . Good breathing can change your pain, and release muscle tension. Body Stress Release can also aid muscle tension release around the rib cage and upper back. Call for an appointment today! 0421 973 055 #destress #sunday #health #wellbeing #wellness #muscletension #bsr #bodystressrelease #melbourne #painrelief #release #feelgood #complementaryhealth #complementarymedicine #holistichealth #holistic #balance #breathingexercises #breathingtechniques

Relationship goals. 😂

2019-04-20 14:22   132 7

 

Relationship goals. 😂

T H A N K Y O U ✨

I would like to give a massive T H A N K Y O U to everyone who has supported me in this little side wellness business I’ve started ❤️ You know who you are! Your level of commitment to YOU~ putting yourself (and for some of you, your family’s) health first and sharing your journey along the way completely lights up my world. From the bottom of my heart, THANK YOU❤️❤️❤️

2019-04-20 13:55   56 2

 

T H A N K Y O U ✨ I would like to give a massive T H A N K Y O U to everyone who has supported me in this little side wellness business I’ve started ❤️ You know who you are! Your level of commitment to YOU~ putting yourself (and for some of you, your family’s) health first and sharing your journey along the way completely lights up my world. From the bottom of my heart, THANK YOU❤️❤️❤️

น้องเค้าคิดอะไรอยู่ไม่รู้ได้ ?
แต่ที่รู้ๆ คอเคล็ด .. ล่ะมั้ง 😂😂
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.
.
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.
.

2019-04-20 12:36   74 4

 

น้องเค้าคิดอะไรอยู่ไม่รู้ได้ แต่ที่รู้ๆ คอเคล็ด .. ล่ะมั้ง 😂😂 . . . . . . .

2019-04-19 00:58   3 1

 
The team providing a training session on child safeguarding to local authorities in Palu. Following the earthquake in Sept, children became more vulnerable to abuse and exploitation as local resources were diverted to the recovery effort. In April, Teman Baik provided training to over 500 field workers, gov staff and volunteers, so they can protect children during their work. #palu #protectchildren #childrenfirst #childsafeguarding #travel #travelgram #traveling #volunteering #indonesia #photooftheday #feelgood

2019-04-18 02:41   94 7

 

The team providing a training session on child safeguarding to local authorities in Palu. Following the earthquake in Sept, children became more vulnerable to abuse and exploitation as local resources were diverted to the recovery effort. In April, Teman Baik provided training to over 500 field workers, gov staff and volunteers, so they can protect children during their work. #palu #protectchildren #childrenfirst #childsafeguarding #travel #travelgram #traveling #volunteering #indonesia #photooftheday #feelgood

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