For the average American, throwing away your salt shaker will hardly make a dent in your sodium intake.
These handy tips can be used anywhere, anytime and will help you drastically reduce your sodium intake! 💥Avoid processed foods:
Products designed for long shelf life and are the top source of salt in our diets. 💥Use the right amount of salt for you:
At home, have each family member salt his or her own food. 💥Become a food sleuth:
Pay attention! Seek out products that are low in sodium or have no salt added. 💥Don’t just eat for taste alone:
Often our taste for salt can lessen, but your key demands for nutrients have to be met each and every day. 💥Emphasize the K factor:
K is the chemical symbol for potassium, a mineral that counteracts the effects of too much sodium in the diet.
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