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Images about: #findinghappiness (78824 posts)

summer accessories 🌼
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2019-05-25 22:02   48 2

 

summer accessories 🌼 . . . .

And that’s a wrap for us for a short while (just us in Oman, not our relationship 😂)! What an amazing few weeks we have had together, we’ve seen and done so much and had such a fun time doing it! Hope you’ve enjoyed our pictures and videos, we will keep posting as we still have some awesome stuff to share 😍
James is off to Germany tomorrow and then we reunite in England a week today 👌🏻 it’s going to be good to get home for a little while!

2019-05-25 19:28   743 15

 

And that’s a wrap for us for a short while (just us in Oman, not our relationship 😂)! What an amazing few weeks we have had together, we’ve seen and done so much and had such a fun time doing it! Hope you’ve enjoyed our pictures and videos, we will keep posting as we still have some awesome stuff to share 😍 James is off to Germany tomorrow and then we reunite in England a week today 👌🏻 it’s going to be good to get home for a little while!

 #selfcare⁣
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Taking care of your SELF means not relying on others or anything outside yourself to make you happy.⁣
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Taking care of your SELF is about using your internal and external resources as tools to aid and heal you.⁣
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Tapping into those resources requires learning how to feel comfortable being alone, with your SELF.⁣
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👉 HERE’S THE THING⁣
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Learning to be alone and loving yourself enough so you can enjoy your own company is one of the most basic and essential things you could do for yourself.⁣
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BECAUSE⁣
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Feeling comfortable in your skin gives you space, time, and opportunity to renew and awaken those authentic and vulnerable parts of YOU, that you spend way too much energy trying to conceal.⁣
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❤️ REMEMBER⁣
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Although you are a social being, you don’t need others to validate your existence or love you in place of your love for yourself.⁣
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🗓 NOTE TO SELF⁣
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I will show up for me today.⁣
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👉 Check out my new website. Sign up for newsletter:⁣
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https://drpamelachollet.com⁣
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 #drpamelachollet #anxietysupport  #lifecoachingforwomen #cognitivebehavioraltherapy  #millennialmom #anxietyhelp #itallstartswithyou #selfcaresaturday #selfcarematters #selfcareeverydamnday #SelfCareJourney #selfcarequotes #selfcarewarrior #selfcarequeen #innerwisdom #Loneliness #midlifetransformation #mentalhealthmatters #selflove #positivequotes #findinghappiness #saturdayvibes #alonebutnotlonely #alonetime

2019-05-25 18:41   48 3

 

#selfcare⁣ ⁣ Taking care of your SELF means not relying on others or anything outside yourself to make you happy.⁣ ⁣ Taking care of your SELF is about using your internal and external resources as tools to aid and heal you.⁣ ⁣ AND⁣ ⁣ Tapping into those resources requires learning how to feel comfortable being alone, with your SELF.⁣ ⁣ 👉 HERE’S THE THING⁣ ⁣ Learning to be alone and loving yourself enough so you can enjoy your own company is one of the most basic and essential things you could do for yourself.⁣ ⁣ BECAUSE⁣ ⁣ Feeling comfortable in your skin gives you space, time, and opportunity to renew and awaken those authentic and vulnerable parts of YOU, that you spend way too much energy trying to conceal.⁣ ⁣ ❤️ REMEMBER⁣ ⁣ Although you are a social being, you don’t need others to validate your existence or love you in place of your love for yourself.⁣ ⁣ 🗓 NOTE TO SELF⁣ ⁣ I will show up for me today.⁣ ⁣ 👉 Check out my new website. Sign up for newsletter:⁣ ⁣ https://drpamelachollet.com⁣ ⁣ ⁣ ⁣ ⁣ #drpamelachollet #anxietysupport #lifecoachingforwomen #cognitivebehavioraltherapy #millennialmom #anxietyhelp #itallstartswithyou #selfcaresaturday #selfcarematters #selfcareeverydamnday #SelfCareJourney #selfcarequotes #selfcarewarrior #selfcarequeen #innerwisdom #Loneliness #midlifetransformation #mentalhealthmatters #selflove #positivequotes #findinghappiness #saturdayvibes #alonebutnotlonely #alonetime

Week 9: Most days it looks like I stuck my hand in a light socket - all crazy hair and fly-away bangs. And yes, I voluntarily leave the house like that.

Why? Because while I may not be a mom yet, I’m fairly certain the joyful months of growing a screaming ball of love are designed to be a prelude for the tornado life to come.

And hell, these days the fact that I put on pants feels like a real win.

So I’m celebrate that by leaving the house. And maybe eating some tots — if I can keep them down.

This picture is not one of those days. But don’t worry. I still plan to eat some tots.

PC: @ricktakagiphotography

2019-05-25 18:40   20 4

 

Week 9: Most days it looks like I stuck my hand in a light socket - all crazy hair and fly-away bangs. And yes, I voluntarily leave the house like that. Why Because while I may not be a mom yet, I’m fairly certain the joyful months of growing a screaming ball of love are designed to be a prelude for the tornado life to come. And hell, these days the fact that I put on pants feels like a real win. So I’m celebrate that by leaving the house. And maybe eating some tots — if I can keep them down. This picture is not one of those days. But don’t worry. I still plan to eat some tots. PC: @ricktakagiphotography

Stop postponing your happiness

2019-05-25 17:42   20 3

 

Stop postponing your happiness

Everyone story is different... But

It does not mean yours is not special or wrong... I’m not here to judge you... I’m here to help!

I was so scared to share my story. I didn’t think anyone was like me.
You know what I always heard when I started... you can’t weight that much. Well I did but mostly importantly it was not about the number (maybe a little bit it was 🤷‍♀️🤷‍♀️) But mostly it was about how I felt about myself and how I seen myself in clothes and the mirror.

I was over crying when I got dressed.
I was over not wanting to go shopping.
I was over being out of breath going up and down the stairs I used everyday.
I was over losing myself a little more everyday.
I was over being depressed.

So yes we all have stories, we all have starting points... it most important I here for you and I want to help you with the next chapter whatever that might be!

 #findinghappiness
 #yourstorymatters
 #iloveyouforwhoyouare
 #imstillworkingonmystory
 #onedayatatime

2019-05-25 17:42   4 0

 

Everyone story is different... But It does not mean yours is not special or wrong... I’m not here to judge you... I’m here to help! I was so scared to share my story. I didn’t think anyone was like me. You know what I always heard when I started... you can’t weight that much. Well I did but mostly importantly it was not about the number (maybe a little bit it was 🤷‍♀️🤷‍♀️) But mostly it was about how I felt about myself and how I seen myself in clothes and the mirror. I was over crying when I got dressed. I was over not wanting to go shopping. I was over being out of breath going up and down the stairs I used everyday. I was over losing myself a little more everyday. I was over being depressed. So yes we all have stories, we all have starting points... it most important I here for you and I want to help you with the next chapter whatever that might be! #findinghappiness #yourstorymatters #iloveyouforwhoyouare #imstillworkingonmystory #onedayatatime

One of those “so pleased I went” days! Great author talk by Sophie Hannah in our very own local town. Sophie’s favourite books are crime / thriller which she writes and self help! (Obviously now even more interested!) We purchased copies of her books as my husband is a crime reader and she has written a self help book!

I talked to Sophie about my first self help book belifehappy and about online courses and coaching.. something she is doing too for writers (mine for anyone who wants to boost their happy!) Anyways..... she says it sounds like I’m doing all the right things 🙌

10 years this year of belifehappy and 2 years before that carving out my mission to find happiness for a lifetime.. I feel at home in REAL happiness!

In the meantime a huge thank you to the Deepings Literary Festival! The first one 2 years ago I was part of the local authors read dating and this year ... well who knows where a conversation will go?
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 #deepingsliteraryfestival #authorsofinstagram #sophiehannah #author #crimewriter #authortalk #selfhelpauthor #selfhelp #selfhelpbooks #holdingagrudge #happiness #findinghappiness #belifehappy #possibilities #dosomethingdifferent #followyourheart #writeyourstory #beyourbiggestfan #liveyourdreams #nlppractitioner #nlpcoach #selfpublishedauthor

2019-05-25 17:28   18 0

 

One of those “so pleased I went” days! Great author talk by Sophie Hannah in our very own local town. Sophie’s favourite books are crime / thriller which she writes and self help! (Obviously now even more interested!) We purchased copies of her books as my husband is a crime reader and she has written a self help book! I talked to Sophie about my first self help book belifehappy and about online courses and coaching.. something she is doing too for writers (mine for anyone who wants to boost their happy!) Anyways..... she says it sounds like I’m doing all the right things 🙌 10 years this year of belifehappy and 2 years before that carving out my mission to find happiness for a lifetime.. I feel at home in REAL happiness! In the meantime a huge thank you to the Deepings Literary Festival! The first one 2 years ago I was part of the local authors read dating and this year ... well who knows where a conversation will go . . . . #deepingsliteraryfestival #authorsofinstagram #sophiehannah #author #crimewriter #authortalk #selfhelpauthor #selfhelp #selfhelpbooks #holdingagrudge #happiness #findinghappiness #belifehappy #possibilities #dosomethingdifferent #followyourheart #writeyourstory #beyourbiggestfan #liveyourdreams #nlppractitioner #nlpcoach #selfpublishedauthor

I am who I am, I am what I am, I do what I do and I ain’t never gonna do it any different. I don’t care who likes it and who doesn’t.Don’t worry about those who talk behind your back, they’re behind you for a reason...... they laugh at me because I’m DIFFERENT I laugh at them because they’re all the SAME
 #loveforlife #lovemyself #motivation #favoutfit #favpic #findinghappiness #fashiongram

2019-05-25 16:28   82 4

 

I am who I am, I am what I am, I do what I do and I ain’t never gonna do it any different. I don’t care who likes it and who doesn’t.Don’t worry about those who talk behind your back, they’re behind you for a reason...... they laugh at me because I’m DIFFERENT I laugh at them because they’re all the SAME #loveforlife #lovemyself #motivation #favoutfit #favpic #findinghappiness #fashiongram

Finding that happiness for me comes in small moments each day. By keeping a sense of wonder, smudging, and laughing out loud. Simple things like that. At times, I envy those that are imbued with a general sense of wellbeing and happiness. However, I always am on the side of being grateful, kind, and loving. That is a natural part of my heart.  #findinghappiness #dayatatime #oldsoul #empath #outlyer #bellcurve #melancholia #sensitive #passionate #fighter #lover #lotsofgray #laughthefuckoutloud

2019-05-25 16:25   4 0

 

Finding that happiness for me comes in small moments each day. By keeping a sense of wonder, smudging, and laughing out loud. Simple things like that. At times, I envy those that are imbued with a general sense of wellbeing and happiness. However, I always am on the side of being grateful, kind, and loving. That is a natural part of my heart. #findinghappiness #dayatatime #oldsoul #empath #outlyer #bellcurve #melancholia #sensitive #passionate #fighter #lover #lotsofgray #laughthefuckoutloud

Today my mum @thelotusgurl took me for a run around in the rain at our local beach called Portobello ⚓️🌊 I absolutely LOVED it and was super excited by all the new sights and smells 😍 Mum got a coffee to go from her favourite place @the_beachhouse_cafe , then I ran around like a loon getting rid of my zoomies, and made two new friends Hamish and Peggy 🐾 All the humans we met kept saying how surprised they were at how well behaved, cuddly and playful I am considering I’m a rescue...but that’s the thing people need to remember - us rescues have so much love to share, and we can be just as fun and loyal as any other dog, we just need the chance to have a safe and loving home to be able to show it! 🤞🏼♥️ @wild_at_heart_foundation Happy Saturday - Zeus ⚡️♥️
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 #beachlife #portobellobeach #weekendvibes #rescuepuppy #rescuedogsofinstagram #rescuedogs #shelterdogs #adoptedpuppy #adoptdontshop #puppylove #puppytales #puppytalk #wildatheartfoundation #secondchances #gratitude #love #happiness #memories #mynewlife #findinghappiness #mixedbreed #englishsettermix #mansbestfriend #blondie #furbaby #lesbosrescuedog #newlife #secondchancezeus

2019-05-25 15:48   24 0

 

Today my mum @thelotusgurl took me for a run around in the rain at our local beach called Portobello ⚓️🌊 I absolutely LOVED it and was super excited by all the new sights and smells 😍 Mum got a coffee to go from her favourite place @the_beachhouse_cafe , then I ran around like a loon getting rid of my zoomies, and made two new friends Hamish and Peggy 🐾 All the humans we met kept saying how surprised they were at how well behaved, cuddly and playful I am considering I’m a rescue...but that’s the thing people need to remember - us rescues have so much love to share, and we can be just as fun and loyal as any other dog, we just need the chance to have a safe and loving home to be able to show it! 🤞🏼♥️ @wild_at_heart_foundation Happy Saturday - Zeus ⚡️♥️ • • • • • • #beachlife #portobellobeach #weekendvibes #rescuepuppy #rescuedogsofinstagram #rescuedogs #shelterdogs #adoptedpuppy #adoptdontshop #puppylove #puppytales #puppytalk #wildatheartfoundation #secondchances #gratitude #love #happiness #memories #mynewlife #findinghappiness #mixedbreed #englishsettermix #mansbestfriend #blondie #furbaby #lesbosrescuedog #newlife #secondchancezeus

Estée Lauder - A name known throughout America!
She would say - 'I have never worked a day in my life without selling. If I believe in something, I sell it, and I sell it hard.'
When she was a child, she took great interest in her uncle’s chemistry products and inculcated an entrepreneurial knack from a young age as she sold his products wherever she could. She truly represents the fact that if you believe in your product, nothing can stop you from making it a Brand! 
This attitude, together with an uncompromising belief in her product and the beauty in all women, made Estee Lauder a respected household name.
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Follow @businessvidyapeeth to read more about such Visionaries who dared to changed the world!👑
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 #extraordinaries #inspiration #leaders #esteelauder #womenentrepreneurs #belief #makeup #product #brand #beauty #yourattitudematters #business #LifeVidyapeeth #lvp #findinghappiness  #expressfreely #unleashingtruepotential #leadership #removingfears #bondsforlife #gettingoverdepression #beinghappy #whdc #connecttohappiness

2019-05-25 15:09   13 1

 

Estée Lauder - A name known throughout America! She would say - 'I have never worked a day in my life without selling. If I believe in something, I sell it, and I sell it hard.' When she was a child, she took great interest in her uncle’s chemistry products and inculcated an entrepreneurial knack from a young age as she sold his products wherever she could. She truly represents the fact that if you believe in your product, nothing can stop you from making it a Brand! This attitude, together with an uncompromising belief in her product and the beauty in all women, made Estee Lauder a respected household name. . . . Follow @businessvidyapeeth to read more about such Visionaries who dared to changed the world!👑 . . . #extraordinaries #inspiration #leaders #esteelauder #womenentrepreneurs #belief #makeup #product #brand #beauty #yourattitudematters #business #LifeVidyapeeth #lvp #findinghappiness #expressfreely #unleashingtruepotential #leadership #removingfears #bondsforlife #gettingoverdepression #beinghappy #whdc #connecttohappiness

Born without arms, she used her legs and her unbelievable spirit to become the First Licensed Armless Pilot.
She’s also the first armless black belt in the American Taekwondo Association. Someone who refused to use prosthetic arms at the age of 4, Today - drives a car, types on a keyboard and Scuba Dives too!
And Jessica hasn't stoppped there! Since 2011, she has inspired many to Not Handicap Their Mindset by speaking in over 20 continents across the world.
She says, 'Think outside the Shoe.'
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Follow @lifevidyapeeth to read more about such Extra-Ordinaries who will inspire you to become one!💯
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 #extraordinaries #inspiration #leaders #jessicacox #bornwithoutarms #armlesspilot #motivationalleader #speaker #thinkdifferent #handicap #extraordinary #motivationalspeaker #LifeVidyapeeth #lvp #findinghappiness  #expressfreely #unleashingtruepotential #leadership #removingfears #bondsforlife #gettingoverdepression #beinghappy #whdc #connecttohappiness

2019-05-25 14:57   15 1

 

Born without arms, she used her legs and her unbelievable spirit to become the First Licensed Armless Pilot. She’s also the first armless black belt in the American Taekwondo Association. Someone who refused to use prosthetic arms at the age of 4, Today - drives a car, types on a keyboard and Scuba Dives too! And Jessica hasn't stoppped there! Since 2011, she has inspired many to Not Handicap Their Mindset by speaking in over 20 continents across the world. She says, 'Think outside the Shoe.' . . . Follow @lifevidyapeeth to read more about such Extra-Ordinaries who will inspire you to become one!💯 . . . #extraordinaries #inspiration #leaders #jessicacox #bornwithoutarms #armlesspilot #motivationalleader #speaker #thinkdifferent #handicap #extraordinary #motivationalspeaker #LifeVidyapeeth #lvp #findinghappiness #expressfreely #unleashingtruepotential #leadership #removingfears #bondsforlife #gettingoverdepression #beinghappy #whdc #connecttohappiness

Just this. And a plea from my younger self to women like my younger self:

Expect respect and settle for nothing less.

Glad we’ve cleared that up.
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 #weekendbegins #learntosayno #respectyourself #selfrespect #selfrespectquotes #mindsetreset #youareworthy #bekindtoyourself #beentheredonethat #personalblog
 #personalblogger #inspirationdaily #inspirationalwords #wisewordsoftheday #wisewordstoliveby #inspirationalblogger #considerthis #selfaware #inspiredlife #trustandbelieve 
 #seethegood #goodvibestribe #positivityonly #beauthentic #openhearted #findinghappiness #thankfuleveryday #keeplearning #personalgrowthjourney #beopenminded

2019-05-25 14:49   39 1

 
The whole fam is down the ocean for the weekend visiting my parents in #BethanyBeach! Sierra and I just got done a 45 minute walk through the neighborhood before the day heats up and she’s really fried. .
Sipping on my favorite morning drink now: detox tea, probiotic, and vegan collagen! Best way to start the day .
 #drinkintheglow #healthyliving #healtyeats #vegan #beach #saltylife #vacation #memorialdayweekend #mdw #livingthelife #findinghappiness #working #tiuteam #tiubaltimore #tiudelaware #lgsisters #lgbaltimore #lgdelaware #lgconfidencekini

2019-05-25 13:30   36 3

 

The whole fam is down the ocean for the weekend visiting my parents in #BethanyBeach! Sierra and I just got done a 45 minute walk through the neighborhood before the day heats up and she’s really fried. . Sipping on my favorite morning drink now: detox tea, probiotic, and vegan collagen! Best way to start the day . #drinkintheglow #healthyliving #healtyeats #vegan #beach #saltylife #vacation #memorialdayweekend #mdw #livingthelife #findinghappiness #working #tiuteam #tiubaltimore #tiudelaware #lgsisters #lgbaltimore #lgdelaware #lgconfidencekini

What do you want to accomplish? What is the one thing that keeps you going? What is the one thing that pushes you to wake up every single morning?⠀
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For some it may be your family, you may just want to spend more time with your loved ones. It may also be fulfillment in the work you do, or the pursuit of a better future. You will have a reason and today I just want to remind you focus on it. Focus on it because the distractions are present. Focus on it because it’s easy to get discouraged and lose track of where you need to be.⠀
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God created you as an instrument to His glory. The mission He commanded us to fulfill is to love our God with everything and to love one another. Everything else will follow after that. Keep this mission in mind when you go through your day and you will see the difference it makes in your life.⠀
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What are you doing to fulfill your mission? Please let me know in the comments below and have a blessed day!⁣⠀
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 #God #Bible #Verse #BibleVerse #Jesus #Prayers #Prayer #FindingHappiness #MindsetChange #MotivateYou #EmpoweredLife #FaithJourney #KeyToSuccess #WordsOfWisdom #LifeQuotes #Christ #Faith #GodIsMyStrength #JesusChrist #ComfortZone #GodsWill #WordBeforeWorld #Encouragement #Purpose #TrustInGod #Inspiration #Believe #Growth #SpiritualGrowth #TheMindfulGuide

2019-05-25 13:09   77 0

 

What do you want to accomplish What is the one thing that keeps you going What is the one thing that pushes you to wake up every single morning⠀ ·⁣⠀ For some it may be your family, you may just want to spend more time with your loved ones. It may also be fulfillment in the work you do, or the pursuit of a better future. You will have a reason and today I just want to remind you focus on it. Focus on it because the distractions are present. Focus on it because it’s easy to get discouraged and lose track of where you need to be.⠀ ·⁣⠀ God created you as an instrument to His glory. The mission He commanded us to fulfill is to love our God with everything and to love one another. Everything else will follow after that. Keep this mission in mind when you go through your day and you will see the difference it makes in your life.⠀ ·⁣⠀ What are you doing to fulfill your mission Please let me know in the comments below and have a blessed day!⁣⠀ ·⁣⠀ ·⁣⠀ ·⁣⠀ ·⁣⠀ ·⁣⠀ #God #Bible #Verse #BibleVerse #Jesus #Prayers #Prayer #FindingHappiness #MindsetChange #MotivateYou #EmpoweredLife #FaithJourney #KeyToSuccess #WordsOfWisdom #LifeQuotes #Christ #Faith #GodIsMyStrength #JesusChrist #ComfortZone #GodsWill #WordBeforeWorld #Encouragement #Purpose #TrustInGod #Inspiration #Believe #Growth #SpiritualGrowth #TheMindfulGuide

 #happiness #100daysofhappiness #happinessishere #instahappiness #choosehappiness #happinessis #pursuitofhappiness #purehappiness #truehappiness #happinessoverload #happinessisachoice #happinessdelight #365daysofhappiness #happinessproject #sharehappiness #happinessiskey #simplehappiness #happinesss #thisishappiness #keytohappiness #healthandhappiness #findyourhappiness #doublehappiness #findinghappiness #happinessmood #findhappiness #thehappinessproject #happinessinacup

2019-05-25 11:39   11 1

 
How has the world kept spinning for 9 months my melon🍉?
How I wish you were here to make this pain & grief go away & how I wish you were here to meet lil Ollie 🐶🐾 & play with him..you would love him!
You were always so good with doggies & I loved that about you...not to mention how good you were with kids, you were so gentle! ❤️At times I really felt you were definitely better than me at the maternal stuff 🤦🏽‍♀️🤣
But when it came to loving you..!? Well I think I did the best damn job I could...heck look at that smile right!? xo
 #oneinamelon❤️🍉 #missyou
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 #griefquotes #griefandloss #griefspeaks  #griefjourney #griefawareness #loveandloss #findinghappiness #silverlining #persuitofhappiness #journeyoflife #journey #blogger #blogpost #theuglysideoflife #redtabletalk #gratitude #grief #loss

2019-05-25 10:52   125 4

 

How has the world kept spinning for 9 months my melon🍉 How I wish you were here to make this pain & grief go away & how I wish you were here to meet lil Ollie 🐶🐾 & play with him..you would love him! You were always so good with doggies & I loved that about you...not to mention how good you were with kids, you were so gentle! ❤️At times I really felt you were definitely better than me at the maternal stuff 🤦🏽‍♀️🤣 But when it came to loving you..! Well I think I did the best damn job I could...heck look at that smile right! xo #oneinamelon❤️🍉 #missyou . . . . . . #griefquotes #griefandloss #griefspeaks #griefjourney #griefawareness #loveandloss #findinghappiness #silverlining #persuitofhappiness #journeyoflife #journey #blogger #blogpost #theuglysideoflife #redtabletalk #gratitude #grief #loss

9 years today without a thyroid! 🦋 (Also I was off my face on morphine in this photo!) 🤣👍🏻👍🏻 I'd like to say I don't miss my thyroid but...well I do! 🤷🏻‍♀️ So I just had to get used to a new 'me' and a new level of normal. I'm still learning to love this new me.... 😬

However, thyroid cancer made me do things I might not otherwise have done. Such as getting 2 sausagedogs 🐕💜🐕🧡 and dropping a day a week at work to volunteer as a Zookeeper which is flipping rewarding! 🦓🦒 And getting a diploma in zoo animal management to further my knowledge in animal welfare and conservation and the work that zoos really do. 🦏💕 Seems apt that this memory comes up at a time when I'm reflecting and reevaluating my life. 🙃

Anyway, that's a bit deep for a Saturday morning so expect normal animal-pic-insta-spam to resume later! 😉🙈 #thyroidcancer #thyroid #cancer #thumbsup #zookeeper #volunteer #learntoloveyourself #thisisme #reflection #totalthyroidectomy #butterfly #makeachange #thyroidproblems #livethelifeyoulove #followyourdreams #instaspam #findinghappiness #survivor #survival
 #Repost @edith_and_reggie_sausagedogs (@get_repost)
・・・
This is a non-dog-related #ThrowbackThursday about our human! 7 years ago today this happened! 💪

 #thyroidcancer #surgery #thyroid #thyroidproblems #thyroidectomy #totalthyroidectomy

2019-05-25 10:25   20 8

 

9 years today without a thyroid! 🦋 (Also I was off my face on morphine in this photo!) 🤣👍🏻👍🏻 I'd like to say I don't miss my thyroid but...well I do! 🤷🏻‍♀️ So I just had to get used to a new 'me' and a new level of normal. I'm still learning to love this new me.... 😬 However, thyroid cancer made me do things I might not otherwise have done. Such as getting 2 sausagedogs 🐕💜🐕🧡 and dropping a day a week at work to volunteer as a Zookeeper which is flipping rewarding! 🦓🦒 And getting a diploma in zoo animal management to further my knowledge in animal welfare and conservation and the work that zoos really do. 🦏💕 Seems apt that this memory comes up at a time when I'm reflecting and reevaluating my life. 🙃 Anyway, that's a bit deep for a Saturday morning so expect normal animal-pic-insta-spam to resume later! 😉🙈 #thyroidcancer #thyroid #cancer #thumbsup #zookeeper #volunteer #learntoloveyourself #thisisme #reflection #totalthyroidectomy #butterfly #makeachange #thyroidproblems #livethelifeyoulove #followyourdreams #instaspam #findinghappiness #survivor #survival #Repost @edith_and_reggie_sausagedogs (@get_repost) ・・・ This is a non-dog-related #ThrowbackThursday about our human! 7 years ago today this happened! 💪 #thyroidcancer #surgery #thyroid #thyroidproblems #thyroidectomy #totalthyroidectomy

Finding my way back here after my mom passed was hard, sometimes it still is. Working out makes me happy and doing anything that makes me happy without her just doesn’t seem right. With the help of my amazing husband @iamfiitted and this amazing #BurnBootCamp community I found my way back. Cheers to 50 more camps, to my daily journey towards finding my new happy & to @heytrainerjenna filter that makes me not look like a sweaty hotmess 😂🤣 #blessed #keepshowinglove #myjourney #ourjourney #findinghappiness #burnbootcamplv #cancersucks #mymom #imissyou ❤️💕

2019-05-25 07:19   31 8

 

Finding my way back here after my mom passed was hard, sometimes it still is. Working out makes me happy and doing anything that makes me happy without her just doesn’t seem right. With the help of my amazing husband @iamfiitted and this amazing #BurnBootCamp community I found my way back. Cheers to 50 more camps, to my daily journey towards finding my new happy & to @heytrainerjenna filter that makes me not look like a sweaty hotmess 😂🤣 #blessed #keepshowinglove #myjourney #ourjourney #findinghappiness #burnbootcamplv #cancersucks #mymom #imissyou ❤️💕

Hey why are you wondering around looking for happiness?
It doesn’t make you happy 
He doesn’t too 
She doesn’t too
They too don’t ...
What happens when they left ?
We are left sad and lonely.
But now now .. let’s get one thing straight my loves ,
You I we are responsible for our happiness.
We should find ways to make our own happiness even when left alone .
Let’s learn ways to make we Us happy even when others have left my darlings.
If I can do can you .
Enjoy the company of self .
You don’t have to miserable cz you are alone .
You need and have to be happy like 24/7 365 days sweethearts.
Don’t let anyone or anything robe you your happiness my loves.
Try be happy always.
It’s a good feeling.
I love it and so should you .
Be the source of your happiness and joy darling.
Remember BE YOU ALWAYS.
...
..
.

 #happy #happinessquotes #happiness💕 #beinghappy #beinghappyisachoice #beinghappyalways #beinghappyalone #happybeingme #beinghappyalways #beinghappyallthetime #selfjoy #happydayjoyday #findinghappiness #makeyourselfhappy #behappywithyourself #behappywithyou #beinghappywithwhatyouhave #positivity #positivevibes #positivequotes #positivethought #positivethings #positivethinking #positivethinker #positivethoughtsonly #positivethoughtsinlife #nonegativity #nonegativevibes #positivehappinessquotes #positivehappyvibes #positivehappylife

2019-05-25 06:55   23 0

 

Hey why are you wondering around looking for happiness It doesn’t make you happy He doesn’t too She doesn’t too They too don’t ... What happens when they left We are left sad and lonely. But now now .. let’s get one thing straight my loves , You I we are responsible for our happiness. We should find ways to make our own happiness even when left alone . Let’s learn ways to make we Us happy even when others have left my darlings. If I can do can you . Enjoy the company of self . You don’t have to miserable cz you are alone . You need and have to be happy like 24/7 365 days sweethearts. Don’t let anyone or anything robe you your happiness my loves. Try be happy always. It’s a good feeling. I love it and so should you . Be the source of your happiness and joy darling. Remember BE YOU ALWAYS. ... .. . #happy #happinessquotes #happiness💕 #beinghappy #beinghappyisachoice #beinghappyalways #beinghappyalone #happybeingme #beinghappyalways #beinghappyallthetime #selfjoy #happydayjoyday #findinghappiness #makeyourselfhappy #behappywithyourself #behappywithyou #beinghappywithwhatyouhave #positivity #positivevibes #positivequotes #positivethought #positivethings #positivethinking #positivethinker #positivethoughtsonly #positivethoughtsinlife #nonegativity #nonegativevibes #positivehappinessquotes #positivehappyvibes #positivehappylife

Pushing yourself to try new things is the only way to grow! 🌱 When is the last time you picked up a new hobby? -
 #InspirationalQuotes #Quotes #QuotesToLiveBy #SelfLove #PositiveVibes #Quotesgram #PositiveWords #HappinessQuotes #Inspo #MotivationQuotes #HappyThoughts #InspirationOfTheDay #HappinessIsHere #HappinessIsKey #HappinessMatters #InspirationalWords #QuotesDaily #FindingHappiness #FindingHappinessDetroit #GoodVibes #GoodVibesOnly #Detroit #MotorCity #Michigan #MichiganMade #MichiganRaised #Detroit_Igers #Detroitvseverybody #DetroitMichigan #DetroitUSA

2019-05-25 06:50   94 0

 
A special offer as this special month comes to a close. 
40% off on this little book that simplifies Nishkaam Karma and shows how to lead a full life without getting entangled. 
Pihu- A tale of finding Meaning and Happiness
Buy now at https://www.amazon.in/dp/1644299909/ref=cm_sw_r_cp_api_i_spn6CbMQT8NE2
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.
.
 #pihuthebook #smritikhullar #selfdiscoveryjourney #findingmeaning #findinghappinessinlife #spiritualbooks #book #findingmeaninginlife #findinghappiness #nishkaamkarma #freedom #freelife #livefree #livefull #discount #bookdiscount

2019-05-25 06:37   16 0

 

A special offer as this special month comes to a close. 40% off on this little book that simplifies Nishkaam Karma and shows how to lead a full life without getting entangled. Pihu- A tale of finding Meaning and Happiness Buy now at https://www.amazon.in/dp/1644299909/ref=cm_sw_r_cp_api_i_spn6CbMQT8NE2 . . . #pihuthebook #smritikhullar #selfdiscoveryjourney #findingmeaning #findinghappinessinlife #spiritualbooks #book #findingmeaninginlife #findinghappiness #nishkaamkarma #freedom #freelife #livefree #livefull #discount #bookdiscount

💖📖🎁📖💬📖👍📖💖
...Follow @books4evolution ...
Why doesn't success guarantee happiness? Why doesn't solitude guarantee peace?
Why do we keep getting entangled?
Read this tale that simplifies Nishkaam Karma:

https://www.amazon.in/Pihu-Tale-Finding-Meaning-Happiness/dp/1644299909/ref=sr_1_2?keywords=pihu&qid=1558542170&s=gateway&sr=8-2
 #pihu #pihuthebook #smritikhullar #nishkaamkarma #findinghappiness #findingmeaning #findinghappinessinlife #findingmeaninginlife #beinghappy #book #spiritualbooks #selfdiscovery #selfdiscoveryjourney ...
... follow: @books4evolution

credit: @smritikhullar

DM for remove

2019-05-25 05:30   5 0

 

💖📖🎁📖💬📖👍📖💖 ...Follow @books4evolution ... Why doesn't success guarantee happiness Why doesn't solitude guarantee peace Why do we keep getting entangled Read this tale that simplifies Nishkaam Karma: https://www.amazon.in/Pihu-Tale-Finding-Meaning-Happiness/dp/1644299909/ref=sr_1_2keywords=pihu&qid=1558542170&s=gateway&sr=8-2 #pihu #pihuthebook #smritikhullar #nishkaamkarma #findinghappiness #findingmeaning #findinghappinessinlife #findingmeaninginlife #beinghappy #book #spiritualbooks #selfdiscovery #selfdiscoveryjourney ... ... follow: @books4evolution credit: @smritikhullar DM for remove

"I dreaded the sound of the key in the door at the end of the day, knowing that my peaceful time with my baby was coming to an end, and an evening of arguments, shouting and tears awaited me."
Read how this mum just walked away and where she went from there on @Kidspot via #LinkInBio

2019-05-25 05:17   195 2

 

"I dreaded the sound of the key in the door at the end of the day, knowing that my peaceful time with my baby was coming to an end, and an evening of arguments, shouting and tears awaited me." Read how this mum just walked away and where she went from there on @Kidspot via #LinkInBio

🙌 many years ago I had what could be described as a breakdown, I had a lot going on in my life and my coping skills where not ideal so I took myself off to a counseller purely to have someone who didn’t know me and could be objective. The one thing she said that stayed with me till this day is “don’t think of it as a breakdown think of it as a break through” 🤔🤔 Fast forward to now I still carry that quote with me. This week has been a particularly hard week I once again had a complete breakdown, walls collapsing around me and the more I tried to push them back it just wasn’t working next came the holy shit I can’t breath and next came the tears and boy once that started there was no stopping. I called for help and needed help breathing and was pulled up from the ground and slowly I came back to myself. 
Here I am now at the weekend still feeling a bit fragile from my breakthrough and confined to the house with a back injury and I’m trying so desperately to apply my mindfulness and convince myself that everything happens for a reason but what I do know is that when you hit rock bottom you need to ask for help, you need to believe that you will come through it and you need to learn from it.

So I’m taking this time to connect my mind, reset my goals and know that I will be stronger than I was before, even though I’m pretty unbearable to be around at the moment 🤨 #nevertooldtolearnlifelessons #breakdown #breakthrough #askforhelp #anxiety #mentalhealth #mindfullness #lawofattraction #fitspo #instafit #findinghappiness #allthingshealthy #healthymindbodysoul #goals #love #anxietyattack #balance #jbtprogram #projectyou #melbourne 🙌

2019-05-25 03:23   21 4

 

🙌 many years ago I had what could be described as a breakdown, I had a lot going on in my life and my coping skills where not ideal so I took myself off to a counseller purely to have someone who didn’t know me and could be objective. The one thing she said that stayed with me till this day is “don’t think of it as a breakdown think of it as a break through” 🤔🤔 Fast forward to now I still carry that quote with me. This week has been a particularly hard week I once again had a complete breakdown, walls collapsing around me and the more I tried to push them back it just wasn’t working next came the holy shit I can’t breath and next came the tears and boy once that started there was no stopping. I called for help and needed help breathing and was pulled up from the ground and slowly I came back to myself. Here I am now at the weekend still feeling a bit fragile from my breakthrough and confined to the house with a back injury and I’m trying so desperately to apply my mindfulness and convince myself that everything happens for a reason but what I do know is that when you hit rock bottom you need to ask for help, you need to believe that you will come through it and you need to learn from it. So I’m taking this time to connect my mind, reset my goals and know that I will be stronger than I was before, even though I’m pretty unbearable to be around at the moment 🤨 #nevertooldtolearnlifelessons #breakdown #breakthrough #askforhelp #anxiety #mentalhealth #mindfullness #lawofattraction #fitspo #instafit #findinghappiness #allthingshealthy #healthymindbodysoul #goals #love #anxietyattack #balance #jbtprogram #projectyou #melbourne 🙌

I've been on antidepressants for over a year and a half and my life is so much better for it. However, it was a really hard decision to make because of the stigma that so often surrounds mental health. Today I posted a blog on some of the thoughts that prevented me from taking medication for so long and a little bit of why it is worth it to fight for a higher quality of life.
🌿
https://erikatua.blog/2019/05/25/fight-the-stigma-get-medication-if-you-need-it/
🌿
 #fightthestigma #fightforyourlife #findinghappiness #depressionsucks #antidepressants #takeyourmeds #dontbeashamed #positivethinking #mentalhealthawarenessmonth #mentalhealthblog

2019-05-25 02:55   103 8

 

I've been on antidepressants for over a year and a half and my life is so much better for it. However, it was a really hard decision to make because of the stigma that so often surrounds mental health. Today I posted a blog on some of the thoughts that prevented me from taking medication for so long and a little bit of why it is worth it to fight for a higher quality of life. 🌿 https://erikatua.blog/2019/05/25/fight-the-stigma-get-medication-if-you-need-it/ 🌿 #fightthestigma #fightforyourlife #findinghappiness #depressionsucks #antidepressants #takeyourmeds #dontbeashamed #positivethinking #mentalhealthawarenessmonth #mentalhealthblog

YOGA | BEACH | SUNRISE | MEDITATION...finding no distinction.. finding emptiness...
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“In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”
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 #mymornings #yogapose
 #meditation #sunrise
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 #whatmakesmehappy
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 #breathein #breatheout
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 #findingemptiness
 #findinghappiness
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 #Sukasana - open the hips, lengthens the spine and promotes groundedness and inner calm.
. 
 #sacredenergiesthemedicineofthetimes #buddha #buddhaquotes #yogaonbeach #nodistinctions #beliefs  #coolangatta #kirra #yoga #sunrisemeditation

2019-05-25 00:23   17 2

 

YOGA | BEACH | SUNRISE | MEDITATION...finding no distinction.. finding emptiness... . “In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.” . #mymornings #yogapose #meditation #sunrise . #whatmakesmehappy . #breathein #breatheout . #findingemptiness #findinghappiness . #Sukasana - open the hips, lengthens the spine and promotes groundedness and inner calm. . #sacredenergiesthemedicineofthetimes #buddha #buddhaquotes #yogaonbeach #nodistinctions #beliefs #coolangatta #kirra #yoga #sunrisemeditation

Tag a friend who would also like this! 💓💗💙
_____________________________________

Click FOLLOW for inspirational quotes! 👉 @spiritual_love_peace 👈
_____________________________________

With thanks @adyashanti.ogs 🌟✨✨
 #myspiritualpath #buddism #truthquotes #allowing #thirdeyeopen #innerbeing #selflovemovement #goodcause #meditationtime #reconnect #dountoothers #innerwork #breathwork #findinghappiness #connected #alwaysbekind #peacenlove #deeprelaxation #findthegood #meditateeverydamnday #instaquoteoftheday #thoughtsarethings #openyoureyes #mindfully #takeabreath #consciouslife #bliss #thinkhappythoughts #healthythoughts #support

2019-05-25 00:18   58 1

 

Tag a friend who would also like this! 💓💗💙 _____________________________________ Click FOLLOW for inspirational quotes! 👉 @spiritual_love_peace 👈 _____________________________________ With thanks @adyashanti.ogs 🌟✨✨ #myspiritualpath #buddism #truthquotes #allowing #thirdeyeopen #innerbeing #selflovemovement #goodcause #meditationtime #reconnect #dountoothers #innerwork #breathwork #findinghappiness #connected #alwaysbekind #peacenlove #deeprelaxation #findthegood #meditateeverydamnday #instaquoteoftheday #thoughtsarethings #openyoureyes #mindfully #takeabreath #consciouslife #bliss #thinkhappythoughts #healthythoughts #support

Instead of saying, "I don't have the time" or "I don't have the money..." Try saying, "It's not a priority." -->and see how that feels.... 🤔😳 It took me finally giving up ALL of my excuses, getting plugged into a community & committing to myself, before any change could happen.

For me, my health & happiness is now a TOP priority! 😍💜 #whynotyou #healthyhabits #consistencyiskey #community #findinghappiness #findwhatbringsyoujoy #flexfriday #priorities #gettingridofexcuses

2019-05-25 00:13   41 4

 

Instead of saying, "I don't have the time" or "I don't have the money..." Try saying, "It's not a priority." -->and see how that feels.... 🤔😳 It took me finally giving up ALL of my excuses, getting plugged into a community & committing to myself, before any change could happen. For me, my health & happiness is now a TOP priority! 😍💜 #whynotyou #healthyhabits #consistencyiskey #community #findinghappiness #findwhatbringsyoujoy #flexfriday #priorities #gettingridofexcuses

🤣🤣🤷🏼‍♀️

2019-05-25 00:12   142 1

 

🤣🤣🤷🏼‍♀️

Everyday I learn the value in properly honoring and treating individuals. I can only grow in this area, I'm committed to sowing seeds in fertile ground.
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@mariolopez  Has the confidence  and love that only comes from above Thank you Senor Mario for who you are. 🙇🏽‍♀️🙏🏽 #COMEFORTH

2019-05-25 00:06   64 3

 

Everyday I learn the value in properly honoring and treating individuals. I can only grow in this area, I'm committed to sowing seeds in fertile ground. - - @mariolopez  Has the confidence  and love that only comes from above Thank you Senor Mario for who you are. 🙇🏽‍♀️🙏🏽 #COMEFORTH

Whenever you make that decision "TO BE" fully who God called you to be... There is something you need to know. Always remember and tie to your heart what God tells you, not the world. #COMEFORTH

2019-05-25 00:02   46 2

 

Whenever you make that decision "TO BE" fully who God called you to be... There is something you need to know. Always remember and tie to your heart what God tells you, not the world. #COMEFORTH

i thought about getting sappy but sometimes it’s hard to put your feelings into words. so for today i’ll leave you with this: “difficult roads lead to beautiful destinations.” ⚓️
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 #findinghappiness #behappy #happy #grateful #appreciative #inspired #meaningoflife #love #mentalhealth #wellbeing #bebetter #goodvibes #flexfriday #bodybuilding #fitspo #fitfam #health #fitness #wellness #liftheavy #traindirty #eatclean #npcfigure #competitor #athlete #ifbbfigure #armbrustprogym

2019-05-25 00:02   256 5

 

i thought about getting sappy but sometimes it’s hard to put your feelings into words. so for today i’ll leave you with this: “difficult roads lead to beautiful destinations.” ⚓️ - - #findinghappiness #behappy #happy #grateful #appreciative #inspired #meaningoflife #love #mentalhealth #wellbeing #bebetter #goodvibes #flexfriday #bodybuilding #fitspo #fitfam #health #fitness #wellness #liftheavy #traindirty #eatclean #npcfigure #competitor #athlete #ifbbfigure #armbrustprogym

💙💎📘🌌
Like attracts like. If you want to surround yourself with happy, well-meaning and progressive people start thinking like one yourself.

2019-05-24 23:15   28 1

 

💙💎📘🌌 Like attracts like. If you want to surround yourself with happy, well-meaning and progressive people start thinking like one yourself.

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