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Podruhé. A na další čas naposledy. Když jsem uběhla svůj první maraton, byla jsem plná ambicí kam svůj čas stlačím. 
Teď už ne. Jednak jsem zjistila, že mě asfaltové povrchy fakt neba, jednak jsem změnila boty a tenhle typ závodu je na huarache a vivobarefoot maso. Bolí to, jakože dost. 
Jsem ale moc pyšná sama na sebe. Od 25 km jsem bojovala za každý krok. Pomhlo mi jednak se soustředit na přítomný okamžik, pracovat s dechem, na 36km se přezout a taky společnost táty a jeho přítelkyně. Cílem jsme probíhali všichni naráz. Táta dokoce bos, pro Anku to byl první maraton no a já byla prostě ráda, že je hotovo. .
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 #marathon #maraton #athens #finish #finisher #beer #run #barefoot #huarache #medaile #jetotam #athenmarathon2018 #athensmarathontheauthentic #done #happy #nomadkynacestach #traveltheworld #experience #czechgirl #sport #runner #greeve #nopainogain #girlsthatrun @trailpoint

2018-11-13 04:03   20 2

 

Podruhé. A na další čas naposledy. Když jsem uběhla svůj první maraton, byla jsem plná ambicí kam svůj čas stlačím. Teď už ne. Jednak jsem zjistila, že mě asfaltové povrchy fakt neba, jednak jsem změnila boty a tenhle typ závodu je na huarache a vivobarefoot maso. Bolí to, jakože dost. Jsem ale moc pyšná sama na sebe. Od 25 km jsem bojovala za každý krok. Pomhlo mi jednak se soustředit na přítomný okamžik, pracovat s dechem, na 36km se přezout a taky společnost táty a jeho přítelkyně. Cílem jsme probíhali všichni naráz. Táta dokoce bos, pro Anku to byl první maraton no a já byla prostě ráda, že je hotovo. . . . . #marathon #maraton #athens #finish #finisher #beer #run #barefoot #huarache #medaile #jetotam #athenmarathon2018 #athensmarathontheauthentic #done #happy #nomadkynacestach #traveltheworld #experience #czechgirl #sport #runner #greeve #nopainogain #girlsthatrun @trailpoint

Client : Pak Arif
Location : Semarang
Detail : Rumah Tinggal 1Lt
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SERVICE : .
- Desain Arsitektur .
- Desain Interior .
- RAB .
- Gambar IMB .
- Jasa IMB .
- Animasi Arsitektur .
- Desain Grafis (Brosur,Baliho,Logo,Dll) .
- Visualisasi dan Render 3D .
- Video Promosi dan Company Profile .
- Mapping Drone.
- Jasa Pelaksanaan Bangunan .
- Maket .
Biaya Desain :
Negotiable, Menyesuaikan Budget Klien .
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jika Bapak/ibu membutuhkan jasa Kami,kami siap melayani anda:.
"IVORYLAB9_STUDIO".
✉Email: arl_arch02@yahoo.co.id
📲Hp/whatsapp:
•085225416969 (Aroel)
•085640386169‬ (Mundofar
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 #design #desainarsitektur #redesain #art #homedecor #homedesign #finish #green #skp #sketchapp #architecture #architect #rumah #rumahidaman #arsitekrumah

2018-11-13 03:34   16 0

 

Client : Pak Arif Location : Semarang Detail : Rumah Tinggal 1Lt . SERVICE : . - Desain Arsitektur . - Desain Interior . - RAB . - Gambar IMB . - Jasa IMB . - Animasi Arsitektur . - Desain Grafis (Brosur,Baliho,Logo,Dll) . - Visualisasi dan Render 3D . - Video Promosi dan Company Profile . - Mapping Drone. - Jasa Pelaksanaan Bangunan . - Maket . Biaya Desain : Negotiable, Menyesuaikan Budget Klien . . jika Bapak/ibu membutuhkan jasa Kami,kami siap melayani anda:. "IVORYLAB9_STUDIO". ✉Email: [email protected]yahoo.co.id 📲Hp/whatsapp: •085225416969 (Aroel) •085640386169‬ (Mundofar . #design #desainarsitektur #redesain #art #homedecor #homedesign #finish #green #skp #sketchapp #architecture #architect #rumah #rumahidaman #arsitekrumah

11/11/2018..PYT66 ~64km : Gain 3400+ m : 11:46hrs. 
โป่งแยงเทรลปีนี้มีฝนและมีหนาวส์.. สนามนี้ไม่ง่าย แต่ก็ไม่ยากเกินความตั้งใจ 
ในทุกสนาม มีประสบการณ์ใหม่ๆ มีเรื่องเล่ามากมาย 
ใครที่เพิ่งได้มาวิ่ง ถ้าได้ลองครั้งแรกแล้ว จะมีครั้งต่อไปแน่นอน

ยินดีกับ Finisher ทุกคนทุกระยะ 🥳
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 #finisherpyt66 #thetrailiscalling #pyt66 #nathaponrunningdiary #run #runyourfeelings #trailrunning #queensirikitbotanicgarden #mountains #kalenji #compressport #pongyangtrail2018 #chiangmai #maerim #ultratrail #ultratrailrunner #pongyaengtrail #roadtotrail #thairun #salomon #trail #cwx #cwxthailand #garmin935 #runningmotivation #runlovers #passport #finish #hokaoneone

2018-11-13 02:51   31 3

 

11/11/2018..PYT66 ~64km : Gain 3400+ m : 11:46hrs. โป่งแยงเทรลปีนี้มีฝนและมีหนาวส์.. สนามนี้ไม่ง่าย แต่ก็ไม่ยากเกินความตั้งใจ ในทุกสนาม มีประสบการณ์ใหม่ๆ มีเรื่องเล่ามากมาย ใครที่เพิ่งได้มาวิ่ง ถ้าได้ลองครั้งแรกแล้ว จะมีครั้งต่อไปแน่นอน ยินดีกับ Finisher ทุกคนทุกระยะ 🥳 . . #finisherpyt66 #thetrailiscalling #pyt66 #nathaponrunningdiary #run #runyourfeelings #trailrunning #queensirikitbotanicgarden #mountains #kalenji #compressport #pongyangtrail2018 #chiangmai #maerim #ultratrail #ultratrailrunner #pongyaengtrail #roadtotrail #thairun #salomon #trail #cwx #cwxthailand #garmin935 #runningmotivation #runlovers #passport #finish #hokaoneone

Got a decent look at #1 today. Bases are all stained/finished and patiently waiting on the tops. Should be ready to roll out by the end of the week!

2018-11-13 02:39   111 5

 

Got a decent look at #1 today. Bases are all stained/finished and patiently waiting on the tops. Should be ready to roll out by the end of the week!

You guys! This is the face my sister made as she earned her very first half marathon medal!!! (The face changed when the pain set in... ah well. She's still talking to me, so that's good!). She is a champ. And it was so fun to complete this with her. Afterwards I wrapped up in my newest sweatshirt from @outrunthedark - it reads: "I don't run to win races, or to get places. I run to escape this world. I run to quiet my mind. I run to feel strong. And I run to be free." I love it!💟 We are strong. Great job sis! 
 #medalmonday #run #runnerscommunity #runner #walk #finish #runwalkcrawlfinish  #halfmarathon #firsthalfmarathon #bendalerun #sister #outrunthedark

2018-11-13 02:38   29 1

 

You guys! This is the face my sister made as she earned her very first half marathon medal!!! (The face changed when the pain set in... ah well. She's still talking to me, so that's good!). She is a champ. And it was so fun to complete this with her. Afterwards I wrapped up in my newest sweatshirt from @outrunthedark - it reads: "I don't run to win races, or to get places. I run to escape this world. I run to quiet my mind. I run to feel strong. And I run to be free." I love it!💟 We are strong. Great job sis! #medalmonday #run #runnerscommunity #runner #walk #finish #runwalkcrawlfinish #halfmarathon #firsthalfmarathon #bendalerun #sister #outrunthedark

Congrats to Men's Soccer's Georgios Charkoutsakis and Women's Basketball's Sydney Wilson on being named the Zaxby's Athletes of the Week! #PioneerUP #FINISH

2018-11-13 02:14   58 0

 

Congrats to Men's Soccer's Georgios Charkoutsakis and Women's Basketball's Sydney Wilson on being named the Zaxby's Athletes of the Week! #PioneerUP #FINISH

The owner of the freshest kicks in the river region #day #5 #gym #fitspo #kicks #sneakers #sneakergame #fresh————————————————————————
Speaking of fresh, I need a fresh start. I’ll get one once I move but every start needs a finish. Several of those girls are tens, including one I didn’t even know about until the situation happened. I wish I could divulge some stuff so people knew that I was actually the good human being all along but I said I wouldn’t speak about it anymore and I’m a man of my word. ————————————————————————
Stop watering dead plants. (that’s deep so let that one marinate for a second) A lot will remain unsaid. That’s all he (I) wrote. #wise #wisdom #maturity #inspiration #motivation ————————————————————————
I blocked her for good. She’s the only person I’ll ever have blocked. #finish

2018-11-13 01:41   8 0

 

The owner of the freshest kicks in the river region #day #5 #gym #fitspo #kicks #sneakers #sneakergame #fresh———————————————————————— Speaking of fresh, I need a fresh start. I’ll get one once I move but every start needs a finish. Several of those girls are tens, including one I didn’t even know about until the situation happened. I wish I could divulge some stuff so people knew that I was actually the good human being all along but I said I wouldn’t speak about it anymore and I’m a man of my word. ———————————————————————— Stop watering dead plants. (that’s deep so let that one marinate for a second) A lot will remain unsaid. That’s all he (I) wrote. #wise #wisdom #maturity #inspiration #motivation ———————————————————————— I blocked her for good. She’s the only person I’ll ever have blocked. #finish

Ну «Золушка» то окончена!))) юхххуууу только в новогоднюю ночь, Вы, дорогие подписчики сможете оценить все таланты нашей прекрасной группы!
А пока что, наслаждайтесь этой чудесной хореографией из алкомаркета)
 #танцуйпокамолодая #работаялюблютебя #каналроссия #танцуй #мывтанцах #командамечты #сменаокончена #шапка #work #tvshow #newyear #finish #dance #dancechoreography #lenfilm

2018-11-13 01:37   12 4

 

Ну «Золушка» то окончена!))) юхххуууу только в новогоднюю ночь, Вы, дорогие подписчики сможете оценить все таланты нашей прекрасной группы! А пока что, наслаждайтесь этой чудесной хореографией из алкомаркета) #танцуйпокамолодая #работаялюблютебя #каналроссия #танцуй #мывтанцах #командамечты #сменаокончена #шапка #work #tvshow #newyear #finish #dance #dancechoreography #lenfilm

 #Barnwood #finish be thinking about doing a quick tutorial on my barnwood finish, it's a pretty simple technique I love the end results I have use it on a ton of table tops and inside table and signs, what your favourite looking finish? Do you have one you lean towards?

2018-11-13 01:17   0 0

 

#Barnwood #finish be thinking about doing a quick tutorial on my barnwood finish, it's a pretty simple technique I love the end results I have use it on a ton of table tops and inside table and signs, what your favourite looking finish Do you have one you lean towards

Yazdan kalma İstanbul sabahında 40.İstanbul Maratonu 10 km. Koşusunu 01.01.45 te tamamladım çok şükür 🥇🥇🥇🏆🏆🏆🇹🇷🇹🇷🇹🇷 🏃‍♂️🏃‍♂️🏃‍♂️
 #istanbul #türkiye #istanbulmaratonu #iloverunning #instarunning #run #runner #sport #istanbulmaratonu2018 #finish
 #40İstanbulmaratonu #madalya #medal #medals #maraton  #marathon #runnerworld #instarunner #instarunners #runnerslife #vodafoneistanbulmaratonu #10k #10kms #happyrunner #runners #sağlıkiçinkoş #adidas #running #garmin #runningman

2018-11-11 08:26   204 15

 

Yazdan kalma İstanbul sabahında 40.İstanbul Maratonu 10 km. Koşusunu 01.01.45 te tamamladım çok şükür 🥇🥇🥇🏆🏆🏆🇹🇷🇹🇷🇹🇷 🏃‍♂️🏃‍♂️🏃‍♂️ #istanbul #türkiye #istanbulmaratonu #iloverunning #instarunning #run #runner #sport #istanbulmaratonu2018 #finish #40İstanbulmaratonu #madalya #medal #medals #maraton  #marathon #runnerworld #instarunner #instarunners #runnerslife #vodafoneistanbulmaratonu #10k #10kms #happyrunner #runners #sağlıkiçinkoş #adidas #running #garmin #runningman

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