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Seja seu melhor investimento, cuide da sua saúde , se ame e realize seus sonhos, vc deve ser a pessoa mais importante do mundo para você, acredite!!! “Tenha fé em Deus, tenha fé na vida, tente outra vez”. .
Foto @tavaresesilvestre 
Modelo @diegupaz 
@nutri.jussaraoliveira 
@claudinhashalomhair 
@fastfitnessdeliver 
@construindocurvas 
Treinadora @hevilamartins 
Academia @studiofitcatalao .
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 #fit #fitness #cross #crossfit #musculação #photooftheday #fitnessmotivation #getmore #nature #instafit #cool #cute #treinofuncional #argolas #studiofit #catalão #Goiás #Brasil #2019 #força #foco #fé

2019-05-18 12:01   0 0

 

Seja seu melhor investimento, cuide da sua saúde , se ame e realize seus sonhos, vc deve ser a pessoa mais importante do mundo para você, acredite!!! “Tenha fé em Deus, tenha fé na vida, tente outra vez”. . Foto @tavaresesilvestre Modelo @diegupaz @nutri.jussaraoliveira @claudinhashalomhair @fastfitnessdeliver @construindocurvas Treinadora @hevilamartins Academia @studiofitcatalao . . #fit #fitness #cross #crossfit #musculação #photooftheday #fitnessmotivation #getmore #nature #instafit #cool #cute #treinofuncional #argolas #studiofit #catalão #Goiás #Brasil #2019 #força #foco #

White printed shirt⠀
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👩For girls⠀
⠀
Contact to us for 💲buying.⠀
⠀
🤗If you have VK account you can check our public group - Merch & Shirts🏴⠀
⠀
Thank you!⠀
⠀
⠀
Белая футболка с принтом⠀
⠀
👩Женский товар⠀
⠀
Для 💲покупки обращайтесь в директ - отвечаем на русском🇷🇺 и английском🇬🇧 языках.⠀
⠀
➡️Посетите наш сайт, перейдя по ссылке в профиле⠀
🤗Также приглашаем вас в нашу группу во ВКонтакте - Merch & Shirts🏴⠀
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 #Sell #Buy #Shop #Good #Shirt #Woman #Women #Black #Print #Girl #Color #Like #Famous #Price #Words #Dress #Boots #Sport #Fit #Leggings

2019-05-18 12:01   0 0

 

White printed shirt⠀ ⠀ 👩For girls⠀ ⠀ Contact to us for 💲buying.⠀ ⠀ 🤗If you have VK account you can check our public group - Merch & Shirts🏴⠀ ⠀ Thank you!⠀ ⠀ ⠀ Белая футболка с принтом⠀ ⠀ 👩Женский товар⠀ ⠀ Для 💲покупки обращайтесь в директ - отвечаем на русском🇷🇺 и английском🇬🇧 языках.⠀ ⠀ ➡️Посетите наш сайт, перейдя по ссылке в профиле⠀ 🤗Также приглашаем вас в нашу группу во ВКонтакте - Merch & Shirts🏴⠀ ⠀ #Sell #Buy #Shop #Good #Shirt #Woman #Women #Black #Print #Girl #Color #Like #Famous #Price #Words #Dress #Boots #Sport #Fit #Leggings

You need to make sure your getting enough protein, fiber, carbohydrates, fats and your vitamins and minerals. 📹

TIP.... 3 easy steps to lose weight and tone up. 
1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 
2. Take Fibre Psyllium Husk Capsules, 💊 helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better.

3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home.🕐 Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❤

Fitness is for everyBODY 👬

Never compare your journey to anyone else's, just focus on being better than who you were yesterday! 👏
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 #bodybuilding #bodybuildingmeal #bodybuilding💪 #bodybuildingfood #bodybuildingwomen #bodybuilding_and_fitness #bodybuildingnatural #bodybuildingmotivation #bodybuilding_and_fitness_ #gymlife #fitnessmotivation #workout #fitness #fit #fitfam #fitnessmodel #training #lifestyle #fitnessaddict #muscle #instagood #instafit #love #strong #gymmotivation #photooftheday #follow #fitlife #like #diet

2019-05-18 12:01   0 0

 

You need to make sure your getting enough protein, fiber, carbohydrates, fats and your vitamins and minerals. 📹 TIP.... 3 easy steps to lose weight and tone up. 1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality. 2. Take Fibre Psyllium Husk Capsules, 💊 helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better. 3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home.🕐 Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❤ Fitness is for everyBODY 👬 Never compare your journey to anyone else's, just focus on being better than who you were yesterday! 👏 . . . . . . . . . #bodybuilding #bodybuildingmeal #bodybuilding💪 #bodybuildingfood #bodybuildingwomen #bodybuilding_and_fitness #bodybuildingnatural #bodybuildingmotivation #bodybuilding_and_fitness_ #gymlife #fitnessmotivation #workout #fitness #fit #fitfam #fitnessmodel #training #lifestyle #fitnessaddict #muscle #instagood #instafit #love #strong #gymmotivation #photooftheday #follow #fitlife #like #diet

🚨FOLLOW MY PERSONAL PAGE @DANIELEDITOFANO FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪🏼BUILDING MUSCLE💪🏼 by @starathletes_⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow @roballenfitness for more fitness/nutrition info 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nice little visual by @starathletes_ showing what happens to a muscle when you workout 👌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you stimulate a muscle enough that it needs to adapt to make itself stronger, you’re going to add muscle mass and, of course, get stronger⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve spoken about delayed onset muscular soreness before and mentioned that your muscles undergo a certain level of micro trauma if they are stressed sufficiently (This can be seen in the middle picture)- The body then rebuilds the muscle to be bigger and stronger (As seen in the bottom picture) - This process is often the cause of the soreness you experience post workout⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This won’t make your muscles huge overnight though. It takes years of constant stimulation to truly see major size and strength differences if you’ve been already working out. If you’re new to the gym, you’ll probably see faster gains 😊👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Important thing is to always be consistent, be patient and to always push your body to be better and stronger (Make sure you do it safely and with great form on all exercises) 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance

2019-05-18 12:01   3 1

 

🚨FOLLOW MY PERSONAL PAGE @DANIELEDITOFANO FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼BUILDING MUSCLE💪🏼 by @starathletes_⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @roballenfitness for more fitness/nutrition info 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nice little visual by @starathletes_ showing what happens to a muscle when you workout 👌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you stimulate a muscle enough that it needs to adapt to make itself stronger, you’re going to add muscle mass and, of course, get stronger⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve spoken about delayed onset muscular soreness before and mentioned that your muscles undergo a certain level of micro trauma if they are stressed sufficiently (This can be seen in the middle picture)- The body then rebuilds the muscle to be bigger and stronger (As seen in the bottom picture) - This process is often the cause of the soreness you experience post workout⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This won’t make your muscles huge overnight though. It takes years of constant stimulation to truly see major size and strength differences if you’ve been already working out. If you’re new to the gym, you’ll probably see faster gains 😊👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Important thing is to always be consistent, be patient and to always push your body to be better and stronger (Make sure you do it safely and with great form on all exercises) 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance

Mi mancano i tuoi colori
Mi manca sedermi su quei gradoni cantando insieme alla curva aspettando un tuo gol
Mi manca sentire il boato dello stadio ad ogni tuo gol
Mi mancano quei giocatori che indossavano la tua maglia lottando fino alla fine per questi colori, per far felice il proprio pubblico che non ti ha lasciato mai sola, sapendo che se vincevano noi saremmo stato felici
Mi mancano quelle gioie che ci davi anche dopo un periodo negativo sapendoti rialzare sempre
Insomma Acireale Calcio mi manchi tu.......e devo dire che anche se la stagione non é finita nel migliore dei modi io sono contento lo stesso, perché a Luglio certe persone ci davano già per falliti ma tu li hai fatto ricredere.... Ci rivediamo a Settembre amore mio🇱🇻❤️❤️
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 #trademark #logo #symbol #sign #brand #football #ball #pass #photography #instapic #footballgame #footballseason #footballgames #footballplayer #instagood #pass #jersey #stadium #field #yards #photooftheday #yardline #pads #touchdown #catch #quarterback #fit #grass #nfl #superbowl #run

2019-05-18 12:01   0 0

 

Mi mancano i tuoi colori Mi manca sedermi su quei gradoni cantando insieme alla curva aspettando un tuo gol Mi manca sentire il boato dello stadio ad ogni tuo gol Mi mancano quei giocatori che indossavano la tua maglia lottando fino alla fine per questi colori, per far felice il proprio pubblico che non ti ha lasciato mai sola, sapendo che se vincevano noi saremmo stato felici Mi mancano quelle gioie che ci davi anche dopo un periodo negativo sapendoti rialzare sempre Insomma Acireale Calcio mi manchi tu.......e devo dire che anche se la stagione non é finita nel migliore dei modi io sono contento lo stesso, perché a Luglio certe persone ci davano già per falliti ma tu li hai fatto ricredere.... Ci rivediamo a Settembre amore mio🇱🇻❤️❤️ . . . #trademark #logo #symbol #sign #brand #football #ball #pass #photography #instapic #footballgame #footballseason #footballgames #footballplayer #instagood #pass #jersey #stadium #field #yards #photooftheday #yardline #pads #touchdown #catch #quarterback #fit #grass #nfl #superbowl #run

FAÇA JÁ A SUA ENCOMENDA AQUI NA @BOUTIQUE_FERREIRA_ONLINE
----------------------------------------------------
Preços📲whtasApp:+244942451872 ou envia uma📩 SMS privada na nossa página @BOUTIQUE_FERREIRA_ONLINE👌
Comprar (Urgente)Liga-nos: 942451872☎
Entregas ao domicílio para Angola Domicílio grátis na cidade de Luanda😍 ----------------------------------------------------
strrestyle #fit #style #shoes #chic #luxury #loja #nice
 #fashionista #fashionbag
 #vendasonline

2019-05-18 12:01   1 0

 

FAÇA JÁ A SUA ENCOMENDA AQUI NA @BOUTIQUE_FERREIRA_ONLINE ---------------------------------------------------- Preços📲whtasApp:+244942451872 ou envia uma📩 SMS privada na nossa página @BOUTIQUE_FERREIRA_ONLINE👌 Comprar (Urgente)Liga-nos: 942451872☎ Entregas ao domicílio para Angola Domicílio grátis na cidade de Luanda😍 ---------------------------------------------------- strrestyle #fit #style #shoes #chic #luxury #loja #nice #fashionista #fashionbag #vendasonline

Put your heart, mind, and soul into even your smallest acts. This is the secret of success.----Swami Sivananda

Big goals start with baby steps. Click the link in the bio to get 2 weeks ELAVAIT PRO for FREE 📕Get the right tool today. You are not far away from your goal anymore.

 #elavait #girl #yoga #fitness #fitnessgoals #fitnesstips #exercise #fitstagram #dedication #gymspiration #training #trainharder #fitfam #fitfluential #sports #gym #healthy #loveit #workout #health #winning #strong #fit #absworkout #fitbody #yogi #lifestyle # flexible #positive #active

2019-05-18 12:01   1 0

 

Put your heart, mind, and soul into even your smallest acts. This is the secret of success.----Swami Sivananda Big goals start with baby steps. Click the link in the bio to get 2 weeks ELAVAIT PRO for FREE 📕Get the right tool today. You are not far away from your goal anymore. #elavait #girl #yoga #fitness #fitnessgoals #fitnesstips #exercise #fitstagram #dedication #gymspiration #training #trainharder #fitfam #fitfluential #sports #gym #healthy #loveit #workout #health #winning #strong #fit #absworkout #fitbody #yogi #lifestyle # flexible #positive #active

Learn To Make Fresh Pasta: Prawn Tagliatelle with Leah Mclean at #fitfestoxford

Learn to make fresh, homemade pasta and pesto quickly from scratch to create this delicious, Mediterranean dish.
Leah will also give you tips on how you can make the same dish using items from your store cupboard and freezer.

Book your tickets now and get 20% off - use promo code FFO20 (link in the bio). #oxford #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #likes #like #instafit #fitnessmodel #healthylifestyle #follow #exercise #fashion #weightloss

2019-05-18 12:01   2 0

 

Learn To Make Fresh Pasta: Prawn Tagliatelle with Leah Mclean at #fitfestoxford Learn to make fresh, homemade pasta and pesto quickly from scratch to create this delicious, Mediterranean dish. Leah will also give you tips on how you can make the same dish using items from your store cupboard and freezer. Book your tickets now and get 20% off - use promo code FFO20 (link in the bio). #oxford #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #likes #like #instafit #fitnessmodel #healthylifestyle #follow #exercise #fashion #weightloss

[🇵🇱PL in the first comment] FOCUS🔎 on yourself. On where you are now and where you want to be. Focus on your journey. On your progress. Do it for the person who you see in the mirror. Do it for that satisfaction, for self fulfilment. Don’t let anyone else decide for you. Don’t listen to anyone not believing in you. It’s only you vs you. Always❗️
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 #fit #fitness #workhard #nevergiveup #pushups #workout #shoulderworkout #fitgirl #cwiczenia #trening #gym #gymgirl #silownia #strong #strongnotskinny #abs #muscles #fitdziewczyna #summerbody #dieta #diet #health #fitfreak #gymfreak

2019-05-18 12:01   0 0

 

[🇵🇱PL in the first comment] FOCUS🔎 on yourself. On where you are now and where you want to be. Focus on your journey. On your progress. Do it for the person who you see in the mirror. Do it for that satisfaction, for self fulfilment. Don’t let anyone else decide for you. Don’t listen to anyone not believing in you. It’s only you vs you. Always❗️ • • • #fit #fitness #workhard #nevergiveup #pushups #workout #shoulderworkout #fitgirl #cwiczenia #trening #gym #gymgirl #silownia #strong #strongnotskinny #abs #muscles #fitdziewczyna #summerbody #dieta #diet #health #fitfreak #gymfreak

Which is most difficult for you?⁣
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Some persons will say, "Oh, I prefer eating to exercising" and vice versa"⁣
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The truth is, there is no running away from any, They all require the right balance.⁣
Healthy eating and exercise must go hand-in-hand in order to achieve the right results.⁣
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⁣
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At BTNH, we take note of your past weight-loss history, your fears about each aspect of the journey, as well as your preference, and then recommend and put you on the perfect program for your need.⁣
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⁣
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📸: @musclemonsters⁣
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 #btnh #btrimnhealthy #weightloss #transformation #weightlossinspiration #fitspiration #healthcoach #nigerianwomen #nbctribe #business #slimmingworlduk #eatclean  #nigerianfitness #fitnesscoach #liveshow #slimmingworld #weightwatchers #fitness #fat #healthylifestyle #healthy #naijabrandchick #testimonial #fit #weightlossjourney #fitwomen #howtoloseweight #weightlosstransformation #inspiration

2019-05-18 12:01   0 0

 

Which is most difficult for you⁣ ⁣ Some persons will say, "Oh, I prefer eating to exercising" and vice versa"⁣ ⁣ ⁣ ⁣ The truth is, there is no running away from any, They all require the right balance.⁣ Healthy eating and exercise must go hand-in-hand in order to achieve the right results.⁣ ⁣ ⁣ ⁣ At BTNH, we take note of your past weight-loss history, your fears about each aspect of the journey, as well as your preference, and then recommend and put you on the perfect program for your need.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 📸: @musclemonsters⁣ ⁣ ⁣ #btnh #btrimnhealthy #weightloss #transformation #weightlossinspiration #fitspiration #healthcoach #nigerianwomen #nbctribe #business #slimmingworlduk #eatclean #nigerianfitness #fitnesscoach #liveshow #slimmingworld #weightwatchers #fitness #fat #healthylifestyle #healthy #naijabrandchick #testimonial #fit #weightlossjourney #fitwomen #howtoloseweight #weightlosstransformation #inspiration

It’s the fat slayer routine 💥Perform 20 reps of each exercise non stop. Take a 40 seconds break after completing a full group. Aim for 5 sets !! 1️⃣ Squat twists 20X5
2️⃣ Hip Jumps 20X5
3️⃣ Knee to Elbow 20X5
4️⃣ Side Skids 20X5
5️⃣ Heel Touch 20X5

الهدف هو اكمال ٢٠ تكرار من كل تمرين موضح في الفيديو متبوعة ب ٤٠ ثانية راحة بعد الانتهاء من جميع التمارين اعلاه. اطمح ل ٥ جولات كاملة —————————————-
 #fit #fitfam #fitnessmotivation #fitnessmodel #nike #amman #عمان #lebanon #beamman #bodybuilding #yoga #calisthenics #strengthtraining #wod #powerlifting #crossfit #happiness #love

2019-05-18 12:00   4 1

 

It’s the fat slayer routine 💥Perform 20 reps of each exercise non stop. Take a 40 seconds break after completing a full group. Aim for 5 sets !! 1️⃣ Squat twists 20X5 2️⃣ Hip Jumps 20X5 3️⃣ Knee to Elbow 20X5 4️⃣ Side Skids 20X5 5️⃣ Heel Touch 20X5 الهدف هو اكمال ٢٠ تكرار من كل تمرين موضح في الفيديو متبوعة ب ٤٠ ثانية راحة بعد الانتهاء من جميع التمارين اعلاه. اطمح ل ٥ جولات كاملة —————————————- #fit #fitfam #fitnessmotivation #fitnessmodel #nike #amman #عمان #lebanon #beamman #bodybuilding #yoga #calisthenics #strengthtraining #wod #powerlifting #crossfit #happiness #love

FAÇA JÁ A SUA ENCOMENDA AQUI NA @BOUTIQUE_FERREIRA_ONLINE
----------------------------------------------------
Preços📲whtasApp:+244942451872 ou envia uma📩 SMS privada na nossa página @BOUTIQUE_FERREIRA_ONLINE👌
Comprar (Urgente)Liga-nos: 942451872☎
Entregas ao domicílio para Angola Domicílio grátis na cidade de Luanda😍 ----------------------------------------------------
strrestyle #fit #style #shoes #chic #luxury #loja #nice
 #fashionista #fashionbag
 #vendasonline

2019-05-18 12:00   1 0

 

FAÇA JÁ A SUA ENCOMENDA AQUI NA @BOUTIQUE_FERREIRA_ONLINE ---------------------------------------------------- Preços📲whtasApp:+244942451872 ou envia uma📩 SMS privada na nossa página @BOUTIQUE_FERREIRA_ONLINE👌 Comprar (Urgente)Liga-nos: 942451872☎ Entregas ao domicílio para Angola Domicílio grátis na cidade de Luanda😍 ---------------------------------------------------- strrestyle #fit #style #shoes #chic #luxury #loja #nice #fashionista #fashionbag #vendasonline

Black short-pants⠀
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👩For girls⠀
⠀
Contact to us for 💲buying.⠀
⠀
🤗If you have VK account you can check our public group - Merch & Shirts🏴⠀
⠀
Thank you!⠀
⠀
⠀
Чёрные шорты⠀
⠀
👩Женский товар⠀
⠀
Для 💲покупки обращайтесь в директ - отвечаем на русском🇷🇺 и английском🇬🇧 языках.⠀
⠀
➡️Посетите наш сайт, перейдя по ссылке в профиле⠀
🤗Также приглашаем вас в нашу группу во ВКонтакте - Merch & Shirts🏴⠀
⠀
 #Sell #Buy #Shop #Good #Shirt #Woman #Women #Black #Print #Girl #Color #Like #Famous #Price #Words #Dress #Boots #Sport #Fit #Leggings

2019-05-18 12:00   1 0

 

Black short-pants⠀ ⠀ 👩For girls⠀ ⠀ Contact to us for 💲buying.⠀ ⠀ 🤗If you have VK account you can check our public group - Merch & Shirts🏴⠀ ⠀ Thank you!⠀ ⠀ ⠀ Чёрные шорты⠀ ⠀ 👩Женский товар⠀ ⠀ Для 💲покупки обращайтесь в директ - отвечаем на русском🇷🇺 и английском🇬🇧 языках.⠀ ⠀ ➡️Посетите наш сайт, перейдя по ссылке в профиле⠀ 🤗Также приглашаем вас в нашу группу во ВКонтакте - Merch & Shirts🏴⠀ ⠀ #Sell #Buy #Shop #Good #Shirt #Woman #Women #Black #Print #Girl #Color #Like #Famous #Price #Words #Dress #Boots #Sport #Fit #Leggings

FAÇA JÁ A SUA ENCOMENDA AQUI NA @BOUTIQUE_FERREIRA_ONLINE
----------------------------------------------------
Preços📲whtasApp:+244942451872 ou envia uma📩 SMS privada na nossa página @BOUTIQUE_FERREIRA_ONLINE👌
Comprar (Urgente)Liga-nos: 942451872☎
Entregas ao domicílio para Angola Domicílio grátis na cidade de Luanda😍 ----------------------------------------------------
strrestyle #fit #style #shoes #chic #luxury #loja #nice
 #fashionista #fashionbag
 #vendasonline

2019-05-18 12:00   0 0

 

FAÇA JÁ A SUA ENCOMENDA AQUI NA @BOUTIQUE_FERREIRA_ONLINE ---------------------------------------------------- Preços📲whtasApp:+244942451872 ou envia uma📩 SMS privada na nossa página @BOUTIQUE_FERREIRA_ONLINE👌 Comprar (Urgente)Liga-nos: 942451872☎ Entregas ao domicílio para Angola Domicílio grátis na cidade de Luanda😍 ---------------------------------------------------- strrestyle #fit #style #shoes #chic #luxury #loja #nice #fashionista #fashionbag #vendasonline

İlk ve son tek öğünüm •5 kuru kayısı •10 tane papaz eriği •2 kerkül ıspanak yemeği; yağ,tuz,ve diğer şeyler yok bulgur ıspanak ve su ♡ 
 #fit #diyet #zayif #fat #ince #rejim #sisman

2019-05-18 12:00   0 0

 

İlk ve son tek öğünüm •5 kuru kayısı •10 tane papaz eriği •2 kerkül ıspanak yemeği; yağ,tuz,ve diğer şeyler yok bulgur ıspanak ve su ♡ #fit #diyet #zayif #fat #ince #rejim #sisman

| Morialta Conservation Park 🏞|⠀ #grateful #hike #hiker ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiking #fitbabe  #coachfitness  #entrepreneurlife #vegan #workout #fitnessgirl #fitfrenchies #entrepreneur #musculation #gymmotivation #australia #bosswomen  #fit #fitfam #fitness #bosswomanmindset #shelifts #physique #fitgirl #aesthetic #nature #motivation #bossgirlbloggers #summerbody #wintervibes #outdoor

2019-05-18 12:00   3 0

 

| Morialta Conservation Park 🏞|⠀ #grateful #hike #hiker ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiking #fitbabe #coachfitness #entrepreneurlife #vegan #workout #fitnessgirl #fitfrenchies #entrepreneur #musculation #gymmotivation #australia #bosswomen #fit #fitfam #fitness #bosswomanmindset #shelifts #physique #fitgirl #aesthetic #nature #motivation #bossgirlbloggers #summerbody #wintervibes #outdoor

Kitchen goals 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #amsterdam #villaarena #showroom #interior #interiordesign #living #home #woonenzo #wnzo #decor #goals #design #tilburg #netherlands #inspiration #ideas #black #wood #green #leafs  #fit

2019-05-18 12:00   1 1

 

Kitchen goals 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #amsterdam #villaarena #showroom #interior #interiordesign #living #home #woonenzo #wnzo #decor #goals #design #tilburg #netherlands #inspiration #ideas #black #wood #green #leafs #fit

Pão Low Carb 😍💪🏻
Café da manhã e da tarde!
 #saude
 #saudavel
 #alimentos
 #saudavel 
 #fit 
 #lowcarb
 #lowcarbbrasil
 #deitando
 #emagrecacomendobem
 #cozinhasaudavel
 #sjbv
 # saojoaodaboavista
 #sp
 #brasil

2019-05-18 12:00   1 0

 

Pão Low Carb 😍💪🏻 Café da manhã e da tarde! #saude #saudavel #alimentos #saudavel #fit #lowcarb #lowcarbbrasil #deitando #emagrecacomendobem #cozinhasaudavel #sjbv # saojoaodaboavista #sp #brasil

Training time.. #Barswing360

2019-05-18 12:00   0 2

 

Training time.. #Barswing360

LUNETTE AGLI SCAMPI E GAMBERI🤩
• 250g ⬆️
• 100g di mazzancolle🍤
• zafferano • 20g di pesto🤤
• basilico🌿

2019-05-18 12:00   1 1

 

LUNETTE AGLI SCAMPI E GAMBERI🤩 • 250g ⬆️ • 100g di mazzancolle🍤 • zafferano • 20g di pesto🤤 • basilico🌿

Man ska inte bry sig när folk väljer att ha åsikter om hur du väljer att leva ditt liv, folk klagar oavsett. 💅

2019-05-18 12:00   1 1

 

Man ska inte bry sig när folk väljer att ha åsikter om hur du väljer att leva ditt liv, folk klagar oavsett. 💅

Me traéis algo del Mercadona?

2019-05-18 11:53   38 3

 

Me traéis algo del Mercadona

Rahet Bally’s Saturday Yoga Bliss 🧘🏻‍♀️ is happening TODAY at 4:30 PM at all our locations:
📍@getyourcloud Heliopolis
📍Ignite, Lakeview, New Cairo
📍Palm Hills Club, 6 October
.
Drop in Fees = EGP 150
.
Why add yoga to our famous Rahet Bally Program?
✅increasing oxygen levels in your blood with proper breathing exercises
✅improving coordination ✅preventing injuries and building balance for the entire body. 
You don't have to be flexible to do yoga, however yoga will help tremendously in gaining flexibility and increasing range of motion which will improve your performance.
.
Last thing when you advance in your practice, you will be able to take all those cool Instagram yoga pictures 😎😎
.
 #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #ramadan #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #transformation

2019-05-18 11:16   4 0

 

Rahet Bally’s Saturday Yoga Bliss 🧘🏻‍♀️ is happening TODAY at 4:30 PM at all our locations: 📍@getyourcloud Heliopolis 📍Ignite, Lakeview, New Cairo 📍Palm Hills Club, 6 October . Drop in Fees = EGP 150 . Why add yoga to our famous Rahet Bally Program ✅increasing oxygen levels in your blood with proper breathing exercises ✅improving coordination ✅preventing injuries and building balance for the entire body. You don't have to be flexible to do yoga, however yoga will help tremendously in gaining flexibility and increasing range of motion which will improve your performance. . Last thing when you advance in your practice, you will be able to take all those cool Instagram yoga pictures 😎😎 . #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #ramadan #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #transformation

📸🙌🏽💻
Работа, как медитация 💮
Организация рабочего пространства 👩🏽‍💻
Для меня основной фактор - это комфортная обстановка, обязательное наличие стола и стула, диваны и мягкие кресла - это всё-таки стоит оставить для отдыха, а так же спокойствие, так необходимое для возможности полностью сконцентрироваться на процессе иии горячий напиток ☕️🤗

2019-05-18 10:13   95 2

 

📸🙌🏽💻 Работа, как медитация 💮 Организация рабочего пространства 👩🏽‍💻 Для меня основной фактор - это комфортная обстановка, обязательное наличие стола и стула, диваны и мягкие кресла - это всё-таки стоит оставить для отдыха, а так же спокойствие, так необходимое для возможности полностью сконцентрироваться на процессе иии горячий напиток ☕️🤗

Каждая мамочка знает о том, как же хочется навсегда запомнить каждый из этих прекрасных моментов - моментов взросления своего малыша 😍 
Вы посмотрите сколько осознанности в глазах маленькой Миланки 😍 Она изучает, столько нового каждый день, каждый час, каждую минуту!🙈 Звуки, предметы, эмоции!😍 А это её первая профессиональная фотосессия 📸 Процесс прошёл легко и непринуждённо, для того, чтобы процесс проходил наиболее комфортно для малыша, я рекомендую проводить съемку в привычных условиях и знакомом месте 🏡 
При заказе детской съемки я консультирую каждого, правильная подготовка не менее важна, чем сама фотосессия 🤗 
По всем вопросам и записи на съемку, а так же по приобретению подарочных сертификатов стучите в Директ 📬😊

2019-05-18 09:41   119 2

 

Каждая мамочка знает о том, как же хочется навсегда запомнить каждый из этих прекрасных моментов - моментов взросления своего малыша 😍 Вы посмотрите сколько осознанности в глазах маленькой Миланки 😍 Она изучает, столько нового каждый день, каждый час, каждую минуту!🙈 Звуки, предметы, эмоции!😍 А это её первая профессиональная фотосессия 📸 Процесс прошёл легко и непринуждённо, для того, чтобы процесс проходил наиболее комфортно для малыша, я рекомендую проводить съемку в привычных условиях и знакомом месте 🏡 При заказе детской съемки я консультирую каждого, правильная подготовка не менее важна, чем сама фотосессия 🤗 По всем вопросам и записи на съемку, а так же по приобретению подарочных сертификатов стучите в Директ 📬😊

Съёмка малыша редко имеет конкретные временные рамки ( мамочки и коллеги меня прекрасно поймут😉), каждый малыш индивидуален и важно прочувствовать его ритм, соответствовать ему, чтобы ребёнку было комфортно 🤗 Знакомство - без него никуда👶🏼 Малыш видит фотографа впервые и этот пункт очень важен, ведь весь процесс съемки вы взаимодействуете с ребёнком. Так же в любой момент малыш может захотеть понежиться на руках у мамы или отдохнуть от процесса съемки 🤗
Доверяйте самое важное профессионалам 👶🏼

2019-05-18 09:33   88 2

 

Съёмка малыша редко имеет конкретные временные рамки ( мамочки и коллеги меня прекрасно поймут😉), каждый малыш индивидуален и важно прочувствовать его ритм, соответствовать ему, чтобы ребёнку было комфортно 🤗 Знакомство - без него никуда👶🏼 Малыш видит фотографа впервые и этот пункт очень важен, ведь весь процесс съемки вы взаимодействуете с ребёнком. Так же в любой момент малыш может захотеть понежиться на руках у мамы или отдохнуть от процесса съемки 🤗 Доверяйте самое важное профессионалам 👶🏼

Legdays i miss you! Al 18 maanden geen benen/billen kunnen trainen vanwege erge blessure aan kniepees. Dit is ook niet echt motiverend voor mij. Hoop dat de behandeling dit keer wel werkt en ik binnenkort weer kan trainen, weliswaar weer vanaf 0 beginnen waar ik super van baal omdat waar je zo hard voor gewerkt hebt helemaal verdwenen is. Maar hopelijk kan ik het ooit weer op oud niveau oppakken. Duimen voor herstel #duurtlang 🍀

2019-05-18 07:16   154 8

 

Legdays i miss you! Al 18 maanden geen benen/billen kunnen trainen vanwege erge blessure aan kniepees. Dit is ook niet echt motiverend voor mij. Hoop dat de behandeling dit keer wel werkt en ik binnenkort weer kan trainen, weliswaar weer vanaf 0 beginnen waar ik super van baal omdat waar je zo hard voor gewerkt hebt helemaal verdwenen is. Maar hopelijk kan ik het ooit weer op oud niveau oppakken. Duimen voor herstel #duurtlang 🍀

Spring rolls with peanut dipping sauce is so refreshing and delicious. Each roll is filled with healthy vegetables and herbs 🌱💦
To make the spring rolls, for this recipe, soften the rice papers one by one with warm water. Lay one on a flat surface. Place 1 or 2 lettuce leaves on the paper and place cucumber 🥒 carrots 🥕 coriander, mint 🌿 avocado 🥑 green oignons, cooked chicken breast 🍗 endive 🥬 broccoli chopped 🥦 Wrap and serve with peanut dipping sauce; 🍱
To make the peanut dipping sauce, combine 1/3 cup peanut butter, 1 tbsp honey , 2 tbsp soy sauce, 1 tbsp sesame oil tahina, sesame seeds and 2 tbsp rice vinegar in a bowl and mix. 🥜🍯
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 #healthy #food #nutrition #diet #healthylifestyle #getfit #fitspo #healthychoices #veggies #fit #weightloss #fatloss #mealprep #fitness #health #eatclean #healthyfood #fitness #gym #gains #foodie

2019-05-15 18:17   169 11

 

Spring rolls with peanut dipping sauce is so refreshing and delicious. Each roll is filled with healthy vegetables and herbs 🌱💦 To make the spring rolls, for this recipe, soften the rice papers one by one with warm water. Lay one on a flat surface. Place 1 or 2 lettuce leaves on the paper and place cucumber 🥒 carrots 🥕 coriander, mint 🌿 avocado 🥑 green oignons, cooked chicken breast 🍗 endive 🥬 broccoli chopped 🥦 Wrap and serve with peanut dipping sauce; 🍱 To make the peanut dipping sauce, combine 1/3 cup peanut butter, 1 tbsp honey , 2 tbsp soy sauce, 1 tbsp sesame oil tahina, sesame seeds and 2 tbsp rice vinegar in a bowl and mix. 🥜🍯 . . . . . #healthy #food #nutrition #diet #healthylifestyle #getfit #fitspo #healthychoices #veggies #fit #weightloss #fatloss #mealprep #fitness #health #eatclean #healthyfood #fitness #gym #gains #foodie

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