When he worked out in a gym, he didn't talk much about working out. He did what he had to do because it was his job. He did win Mr. America and Mr. Universe. He was paid as an actor and he did a very good job as an actor too. But he never once wanted to talk about bodybuilding. He knew his body very well; he knew it like a doctor. He would work out just like a doctor, moving every little muscle, but he never wanted to show off in any way. He was incredibly strong by the way I've heard people in the past say "Well he couldn't be very strong with a beautiful body like that' He was incredibly strong. I remember in the gym when he and Gordon Scott would work out they would take 120 pounds in each hand and do 20 reps at a time. Steve would do everything perfect without any exertion whatsoever.
I love it hot and sweaty! And guess what So do your body. Muscle tightness is always something I am working on. When you’re constantly tight like me, there’s no better feeling then warming up the whole body outside on a nice day or in a hot yoga studio and feeling those muscles lengthen out and your RELAX. It’s hard to experience this cold. I Got some solid blood flow outside today in the heat with this circuit before hitting an awesome leg workout. Try these out for warm- up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Been loving my workouts these past couple weeks @613lift_ltd ! If you’re in the Ottawa region and want to shake up your lifts, then you should check it out. 👍🏻💪🏻👊🏻
PS if you’re like me and complain about the cold weather all winter then please don’t complain about the heat. Pick a team 🙂
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymtip #fitness #fit #fitfam #getfit #gymtime #thesweatlife #lululemon #lululemonmen #personaltrainer #ottawa #myottawa #vancouver #canada #motivation #workoutmotivation #fitnessmotivation
Happy birthday, Paula M!🎂 The entire OTF family wishes you tons of health and happiness! We love you and hope you had a fantastic day with your family and friends!🧡 #BirthdayBurn
Yesterday I had my my very first training for my very first CrossFit competition!
This monday I had an appointment with my coach and we decided that I would try to qualify for the Dutch Throwdown in March 2020 (that sounds far away ahaha)! I still have 5 more months to go untill the qualifiers in January and during this period my workouts will be focussed mostly on high intensity and endurance.
My coach sent me this WOD to try out and my god it was I N T E N S E , but I'm still alive🏋️♀️😂.
Usually this wouldn't be a piece of cake, but yesterday it was even harder😅.
Since I'm leaving to England tomorrow I worked out as much as possible this week, just because I love it so much and won't be able to since I'll be on vacation for a while (first with my mom and then with my dad, they're divorced so that's why). Not because I forced myself to do so :)
In the 3rd picture you can see my workout schedule and other activities for this week and wednesday was absolutely the most active one as you can see😝. At 7 AM I went to Basic fit with @fleursprongx for legday and I hit a new personal record on the deadlift (90 kg🎉) followed by dropsets from 80 to 60 kg and romanian deadlifts. That afternoon I already started feeling my lower back and the next days it was even worse! I was worried I injured myself so I stretched a lot twice a day and skipped the deadlifts in the WOD shown at the 1st picture. ☆
I can happily say I don't feel my lower back as much as 3 days ago, so I think it was just really heavy muscle soreness😝. However I will take rest the following 2 weeks in England (except for a lot of mountianbiking!🚴♀️).
One pan meals are PERFECT for busy days and family gatherings, which means that they’re great for Friday night dinners 😋 Our One-Pan Rosemary Chicken And Root Vegetables recipe never disappoints 🥕🍠 Ingredients 👇🏻
4 (6 to 8 ounce) boneless and skinless chicken breast
1 teaspoon Kosher salt
1/2 teaspoon ground black pepper
1 teaspoon ground rosemary
2 tablespoons olive oil
2 carrots, peeled and diced into 1 inch pieces
2 parsnips, peeled and diced into 1 inch pieces
1 small turnip peeled and diced into 1 inch pieces
1 small sweet potato, peeled and diced into 1 inch pieces
1 teaspoon garlic powder
1/2 teaspoon onion powder
Visit the link in our bio for the full recipe and nutrition facts 🤗