United States

  United States

  Top 379099 Instagram followed

Images about: #fitchick (7915448 posts)

Why do this? Why do any of it? Why set these outrageous goals and dream up these crazy dreams?
.
.
.
I’m finding myself asking these questions, not because I reside in disbelief, but because I find peace in continually poking at my Heavenly Father’s side for His thick, abundant answers. It’s my gauge on what He dreams for my life, because my dreams have always been way too small.
.
.
.
There are absolutely days I wake up, groggy and sore, and wonder if I’m being heard. If I’m encouraging enough people, if I’m changing thoughts and intentions of those around me. There are days I worry I won’t be heard or the masses won’t see value in what I share, or what I want to create.
.
.
.
But, He reminded me the other day while listening to @faithandfit that He gives us the desires of our hearts. It isn’t an accident you care about those things. It isn’t an accident you wake up thinking about your goals, dreams or certain people. He gave me the gift of loving health and wellness! He gave me the GIFT of want to see others flourish and be well themselves. He gave me the desire to encourage and connect deeply with people around me. NOT living in that truth and seeing it through would be me, blatantly ignoring my calling...my purpose.
.
.
.
So, next time you (or I!) ask those “why?” questions and sink into negative self-talk, remember He gave it to you. He wants you to delight in these desires and gifts. He wants you to wake up and kick some tail! 💜
.
.
.
 #christian #womanofgod #womanoffaith #fitness #faithandfitness #fit #fitness #fitchick #weightlossjourney #weightlosstransformation #bodybuilding #bodypositive #encouragement #quotes #keto #paleo #iifym #macros #run #running

2018-09-06 18:43   1 0

 

Why do this Why do any of it Why set these outrageous goals and dream up these crazy dreams . . . I’m finding myself asking these questions, not because I reside in disbelief, but because I find peace in continually poking at my Heavenly Father’s side for His thick, abundant answers. It’s my gauge on what He dreams for my life, because my dreams have always been way too small. . . . There are absolutely days I wake up, groggy and sore, and wonder if I’m being heard. If I’m encouraging enough people, if I’m changing thoughts and intentions of those around me. There are days I worry I won’t be heard or the masses won’t see value in what I share, or what I want to create. . . . But, He reminded me the other day while listening to @faithandfit that He gives us the desires of our hearts. It isn’t an accident you care about those things. It isn’t an accident you wake up thinking about your goals, dreams or certain people. He gave me the gift of loving health and wellness! He gave me the GIFT of want to see others flourish and be well themselves. He gave me the desire to encourage and connect deeply with people around me. NOT living in that truth and seeing it through would be me, blatantly ignoring my calling...my purpose. . . . So, next time you (or I!) ask those “why” questions and sink into negative self-talk, remember He gave it to you. He wants you to delight in these desires and gifts. He wants you to wake up and kick some tail! 💜 . . . #christian #womanofgod #womanoffaith #fitness #faithandfitness #fit #fitness #fitchick #weightlossjourney #weightlosstransformation #bodybuilding #bodypositive #encouragement #quotes #keto #paleo #iifym #macros #run #running

One of the things I like best about getting a produce box is I get things I wouldn’t ordinarily buy and need to just figure it out. We know that diversity in your diet is o e of the best things you can do for health. You get a greater diversity in micronutrients as well and fibrous food like vegetables feed your microbiome and a diverse and abundantly microbiome is very important. Today’s breakfast 🍳 chard, potato 🥔 and onion. #producebox #diversity #diversediet #feedyourmicrobiome #micronutrients #microbiome #microbiomehealth #pastureraisedeggs #protein #musclefood #musclefuel #realfood #nutritionistapproved #eatyourveggies #fitchick #fitness #girlswholift #strength #strengthcoach #strengthandconditioning #cscs #holistichealthcoach #eatyourveggieskids # fitspo #personaltrianer

2018-09-06 18:43   0 0

 

One of the things I like best about getting a produce box is I get things I wouldn’t ordinarily buy and need to just figure it out. We know that diversity in your diet is o e of the best things you can do for health. You get a greater diversity in micronutrients as well and fibrous food like vegetables feed your microbiome and a diverse and abundantly microbiome is very important. Today’s breakfast 🍳 chard, potato 🥔 and onion. #producebox #diversity #diversediet #feedyourmicrobiome #micronutrients #microbiome #microbiomehealth #pastureraisedeggs #protein #musclefood #musclefuel #realfood #nutritionistapproved #eatyourveggies #fitchick #fitness #girlswholift #strength #strengthcoach #strengthandconditioning #cscs #holistichealthcoach #eatyourveggieskids # fitspo #personaltrianer

Regrann from @hooper.fit - Okay, let's discuss fat loss and how you CAN'T spot reduce where you lose it.
.
Unfortunately, despite what Jane Fonda VHS workout tapes from the 80's tell you, you can't actually target WHERE you lose fat.
.
Based on your individual genetic profile, you may be more susceptible to carrying fat in your stomach, lower body, chest, arms, etc. or even in your joints.
.
There's not much you can do about where your body distributes its fat, but there *are* ways to reduce fat in these areas and even change their appearance through muscle building.
.
Please take note how there are no planks, crunches, or any other ab exercise listed. That's not to suggest you shouldn't incorporate them, but do so with the knowledge that it won't burn fat in your abdominal area.
.
The only way to do that is by following the guidelines in the #infographic:
.
1️⃣ Calculate your calorie deficit (body weight in lbs x 15 = maintenance - 20-25% = calorie deficit)
2️⃣ Include protein & veggies in every meal
3️⃣ Avoid liquid calories & drink more water
4️⃣ Reduce stress
5️⃣ Engage in regular sleeping habits
6️⃣ Strength train using primarily compound movements 3-4 times a week
.
Questions? leave 'em below. 🙃
.
.
.
.
.
 #fitness #health #healthyfood #healthylifestyle #weightloss #dietblog #dietcoach #dietblogger #fitfam #nutriton #dietingtips #mealplanning #mealplan #onlinecoaching #hooperFIT #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet

2018-09-06 18:43   1 0

 

Regrann from @hooper.fit - Okay, let's discuss fat loss and how you CAN'T spot reduce where you lose it. . Unfortunately, despite what Jane Fonda VHS workout tapes from the 80's tell you, you can't actually target WHERE you lose fat. . Based on your individual genetic profile, you may be more susceptible to carrying fat in your stomach, lower body, chest, arms, etc. or even in your joints. . There's not much you can do about where your body distributes its fat, but there *are* ways to reduce fat in these areas and even change their appearance through muscle building. . Please take note how there are no planks, crunches, or any other ab exercise listed. That's not to suggest you shouldn't incorporate them, but do so with the knowledge that it won't burn fat in your abdominal area. . The only way to do that is by following the guidelines in the #infographic: . 1️⃣ Calculate your calorie deficit (body weight in lbs x 15 = maintenance - 20-25% = calorie deficit) 2️⃣ Include protein & veggies in every meal 3️⃣ Avoid liquid calories & drink more water 4️⃣ Reduce stress 5️⃣ Engage in regular sleeping habits 6️⃣ Strength train using primarily compound movements 3-4 times a week . Questions leave 'em below. 🙃 . . . . . #fitness #health #healthyfood #healthylifestyle #weightloss #dietblog #dietcoach #dietblogger #fitfam #nutriton #dietingtips #mealplanning #mealplan #onlinecoaching #hooperFIT #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet

Cabin Crew👉
Airlines👉 #etihadairways
Follow👉 @ali_flying.adventures

Follow>Dm/Tag>Repost📷

Ready for Take Off ✈️ Follow and Share your Best Pictures😍

Follow> @luxurycabincrew
Follow> @luxurywomenmagazine
Follow> @luxurywomenfitnessofficial

Note: Reposting for Followers Only⛔

Dm For Suggestions and Feedbacks😊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #gymtime  #yogaeverydamnday

2018-09-06 18:42   8 0

 

Cabin Crew👉 Airlines👉 #etihadairways Follow👉 @ali_flying.adventures Follow>Dm/Tag>Repost📷 Ready for Take Off ✈️ Follow and Share your Best Pictures😍 Follow> @luxurycabincrew Follow> @luxurywomenmagazine Follow> @luxurywomenfitnessofficial Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 . . . . . . . . . . . . . . . . . . . . . . #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #gymtime #yogaeverydamnday

Because I never share my back progress. My biggest weakness is getting better and the building is in full affect. •
•
 #fitchick #fitchicks #instafit #bodybuilding #femalephysique #shredded #abs #champion #biceppeak #womenwithmuscles #motivation  #femaleinspo #fitfam #thickness #fitnesslifestyle #getfit #livefit #physique  #liftingmotivation #strongissexy #physique #bodybuilding #strongerthanyourexcuses #girlswithabs #fitnessmotivation #strongerthanyourboyfriend  #chickswholift #gymmotivation #personaltrainer #KagedMuscle #kmambassador

2018-09-06 18:42   7 0

 
💥 New Hats Are In 💥
Tan Trucker and FlexFit Hats
.
.
.
🌎 World Wide Shipping + $100 for free shipping
➖➖➖➖➖➖➖➖➖➖➖➖➖
www.straptapparel.com ➖➖➖➖➖➖➖➖➖➖➖➖➖
🇨🇦 Canada Based Company📍YEG
➖➖➖➖➖➖➖➖➖➖➖➖➖
 #straptapparel #teamstrapt #livestrapt #girlswithmuscle #girlsthatlift #girlswholift #fitfreaks #fitnessgirls #fitchicks #npc #cpa #yegfitness #yegfit #muscleinsider #fitnessmodel #fitnessmodels #fitchick #fitgirls #fitlife #fitnesslifestyle #activelifestyle #crossfit #insidefitness #fitgirl #fitmodel #straptathlete #yycfitness #military #fitnessaddicts #menshealth

2018-09-06 18:42   3 0

 

💥 New Hats Are In 💥 Tan Trucker and FlexFit Hats . . . 🌎 World Wide Shipping + $100 for free shipping ➖➖➖➖➖➖➖➖➖➖➖➖➖ www.straptapparel.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇨🇦 Canada Based Company📍YEG ➖➖➖➖➖➖➖➖➖➖➖➖➖ #straptapparel #teamstrapt #livestrapt #girlswithmuscle #girlsthatlift #girlswholift #fitfreaks #fitnessgirls #fitchicks #npc #cpa #yegfitness #yegfit #muscleinsider #fitnessmodel #fitnessmodels #fitchick #fitgirls #fitlife #fitnesslifestyle #activelifestyle #crossfit #insidefitness #fitgirl #fitmodel #straptathlete #yycfitness #military #fitnessaddicts #menshealth

🍑💪|| @itsdemi___ ||🍑💪
Loving the bodysuit 😘💕🇦🇺 || Swipe 👉
. 🔥Follow BNG for more🔥.
 #BunsNGuns #BNG #NoEdit

2018-09-06 18:42   8 1

 

🍑💪|| @itsdemi___ ||🍑💪 Loving the bodysuit 😘💕🇦🇺 || Swipe 👉 . 🔥Follow BNG for more🔥. #BunsNGuns #BNG #NoEdit

Back attack!💥
.
.
Finally hit triple digits on my neutral grip pulldowns! 100lbs x 6 for two sets with an 80% dropset for one less than max. Emphasis is on controlled full stretch, activation of the lats, and neutral spine! Boom💥
.
.
 #Commit #TTS #JROfit #Grind #Work #Strong #FitChick #Fitspo #Motivation #Fitspiration #ChicksWhoLift #StrongWomen #FitFam #Muscles #BodyBuilding #StrongIsSexy #GoalDigger #Goals #Progress #BetterEveryDay #WorkoutMotivation #BackWorkout #Balance #GymRat #GymMotivation #WomenEmpowerment #Fitness #HardWork #Thick #Wings

2018-09-06 18:40   8 0

 

Back attack!💥 . . Finally hit triple digits on my neutral grip pulldowns! 100lbs x 6 for two sets with an 80% dropset for one less than max. Emphasis is on controlled full stretch, activation of the lats, and neutral spine! Boom💥 . . #Commit #TTS #JROfit #Grind #Work #Strong #FitChick #Fitspo #Motivation #Fitspiration #ChicksWhoLift #StrongWomen #FitFam #Muscles #BodyBuilding #StrongIsSexy #GoalDigger #Goals #Progress #BetterEveryDay #WorkoutMotivation #BackWorkout #Balance #GymRat #GymMotivation #WomenEmpowerment #Fitness #HardWork #Thick #Wings

Everyday is a new chance to get stronger - to eat better - to live healthier - and to be the best version of YOU ✨💪🏼 Werbung|
Die Slim-fit gloves von @alphachoice_fitness sind mein stetiger Begleiter wenn ich mit Gewichten oder Bändern trainiere! Was ich so sehr daran liebe? Sie fühlen sich gut an und haben ein hübsches Design! Wer möchte nicht beim Trainieren gut aussehen? 💁🏽‍♀️🙌🏼

2018-09-06 18:40   7 2

 

Everyday is a new chance to get stronger - to eat better - to live healthier - and to be the best version of YOU ✨💪🏼 Werbung| Die Slim-fit gloves von @alphachoice_fitness sind mein stetiger Begleiter wenn ich mit Gewichten oder Bändern trainiere! Was ich so sehr daran liebe Sie fühlen sich gut an und haben ein hübsches Design! Wer möchte nicht beim Trainieren gut aussehen 💁🏽‍♀️🙌🏼

Cabin Crew👉
Airlines👉 #spicejet
Follow👉 @arushi1410

Follow>Dm/Tag>Repost📷

Ready for Take Off ✈️ Follow and Share your Best Pictures😍

Follow> @luxurycabincrew
Follow> @luxurywomenmagazine
Follow> @luxurywomenfitnessofficial

Note: Reposting for Followers Only⛔

Dm For Suggestions and Feedbacks😊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #gymtime  #yogaeverydamnday

2018-09-06 18:39   18 0

 

Cabin Crew👉 Airlines👉 #spicejet Follow👉 @arushi1410 Follow>Dm/Tag>Repost📷 Ready for Take Off ✈️ Follow and Share your Best Pictures😍 Follow> @luxurycabincrew Follow> @luxurywomenmagazine Follow> @luxurywomenfitnessofficial Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 . . . . . . . . . . . . . . . . . . . . . . #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #gymtime #yogaeverydamnday

I’ve been working out everyday for the past few weeks and today I’m super exhausted but I’m going to keep on pushing 💪🏾 I have a goal to reach so I’ll stop when I’m done! #nopainnogain
.
.
.
.
.
 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #fitchick #motivation #inspiration #fitnessgirl

2018-09-06 18:39   4 1

 

I’ve been working out everyday for the past few weeks and today I’m super exhausted but I’m going to keep on pushing 💪🏾 I have a goal to reach so I’ll stop when I’m done! #nopainnogain . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #fitchick #motivation #inspiration #fitnessgirl

Peep the little pig on the back of my phone case 🐷🙈
.
.
Had a SWEATY workout this morning doing shoulders, triceps, and chest this morning 💪🏼 here’s the workout that left my poor arms dead 💀.
.

BOULDER SHOULDER WORKOUT..
▪️5x5 heavy dumbbell shoulder press.
▪️4x20 alternating shoulder press (10 each arm).
▪️4x10 dumbbell lateral raise superset with 10 reverse grip lateral raise ▪️TRISET: 4x10 around the worlds straight into 10 front raises straight into plate wheels until failure.
▪️ 4x10 tricep kickbacks SS with 10 tricep push-ups.
▪️4x8 dumbbell bench press straight into wide pushups until failure ☠️.
.
I also added 10 minutes of sprints for 30 seconds on 30 seconds off at the end 😅😈

2018-09-06 18:38   7 1

 

Peep the little pig on the back of my phone case 🐷🙈 . . Had a SWEATY workout this morning doing shoulders, triceps, and chest this morning 💪🏼 here’s the workout that left my poor arms dead 💀. . BOULDER SHOULDER WORKOUT.. ▪️5x5 heavy dumbbell shoulder press. ▪️4x20 alternating shoulder press (10 each arm). ▪️4x10 dumbbell lateral raise superset with 10 reverse grip lateral raise ▪️TRISET: 4x10 around the worlds straight into 10 front raises straight into plate wheels until failure. ▪️ 4x10 tricep kickbacks SS with 10 tricep push-ups. ▪️4x8 dumbbell bench press straight into wide pushups until failure ☠️. . I also added 10 minutes of sprints for 30 seconds on 30 seconds off at the end 😅😈

Great tips from posing coach Jessica! #Repost @jessicadolias ・・・
Let's talk #posing but more specifically, your ᎳᎪᏞᏦ. From the moment you step those heels on to that stage, it's all about YOU and your time to show the judges what you've got. Command their attention from the very first moment by bringing out your personality, your own #swag . Sexy, classy, and confident. Make them want to pick you for that #FirstCallout from the moment they see you because, girl you SHINE up there. ⭐️
Learn how to master your #stagewalk during your Posing Sessions with me. Let's show 'em what you've got!
DM for more info about Posing Sessions or go right to sᴡᴀɢɢᴇʀᴘᴏsɪɴɢ.ᴄᴏᴍ to get your sessions scheduled with me!
---------------------------------
In Person Posing Sessions ➡️ Toms River, NJ.
Skype Posing Sessions ➡️ Anytime, anywhere. 😉
---------------------------------
@swaggerposing

2018-09-06 18:38   4 1

 

Great tips from posing coach Jessica! #Repost @jessicadolias ・・・ Let's talk #posing but more specifically, your ᎳᎪᏞᏦ. From the moment you step those heels on to that stage, it's all about YOU and your time to show the judges what you've got. Command their attention from the very first moment by bringing out your personality, your own #swag . Sexy, classy, and confident. Make them want to pick you for that #FirstCallout from the moment they see you because, girl you SHINE up there. ⭐️ Learn how to master your #stagewalk during your Posing Sessions with me. Let's show 'em what you've got! DM for more info about Posing Sessions or go right to sᴡᴀɢɢᴇʀᴘᴏsɪɴɢ.ᴄᴏᴍ to get your sessions scheduled with me! --------------------------------- In Person Posing Sessions ➡️ Toms River, NJ. Skype Posing Sessions ➡️ Anytime, anywhere. 😉 --------------------------------- @swaggerposing

Excited to celebrate this babe this weekend! Did we create some basic hashtag? Ha Let me know or insert below! 😘

2018-09-06 18:38   14 1

 

Excited to celebrate this babe this weekend! Did we create some basic hashtag Ha Let me know or insert below! 😘

Enough said.. 💪

2018-09-06 18:37   40 3

 

Enough said.. 💪

 #TBT to a CABLE ONLY arm day workout that I forgot to post 🙈 Since this was a few weeks ago, I’m not exactly sure on the rep range or sets so...DO YOU THANG with this one. Just getting y’all set for #flexfriday 💁🏼‍♀️ (even though it’s my rest day). -
-
Try to keep the upper part of the arm stationary next to your sides for these 👍🏼
-
-
Happy Thursday...the weekend is almost here! -
-
-
-
-
-
-
-
 #armday #armworkout #latepost #throwbackthursday #dowork #thepump #armpump #cableworkout #workoutwiththalia #planetfitness #feeltheburn #cantstopwontstop #challengeyourself #gymvideo #gymlife #gymgirl #kcmo #kcfitness #fitchick #armmuscles #musclesaresexy

2018-09-06 18:36   23 2

 

#TBT to a CABLE ONLY arm day workout that I forgot to post 🙈 Since this was a few weeks ago, I’m not exactly sure on the rep range or sets so...DO YOU THANG with this one. Just getting y’all set for #flexfriday 💁🏼‍♀️ (even though it’s my rest day). - - Try to keep the upper part of the arm stationary next to your sides for these 👍🏼 - - Happy Thursday...the weekend is almost here! - - - - - - - - #armday #armworkout #latepost #throwbackthursday #dowork #thepump #armpump #cableworkout #workoutwiththalia #planetfitness #feeltheburn #cantstopwontstop #challengeyourself #gymvideo #gymlife #gymgirl #kcmo #kcfitness #fitchick #armmuscles #musclesaresexy

We protect our melanin. Make sure you use sun sunscreen ✅dreamteam ✅contactus ✅wegotyourkeys🔑🔑🏡
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate 
Marilyn McDonald, Veteran 🇺🇸 (912) 272-2492
@realtorbrown_sugar87 
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
We specialize in the following types of Real Estate 
New🏡 Preowned🏡 Luxury🏡 Custom🏡
We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @hinesvillega @usoforthood2018 @usofortriley @usofortdrum @usoforthood @fortstewartwives @fortstewartconnect @usofortstewart @fort_benning @forthouston @fortcollins @fortcollinsgov @fortgordonmwr @fort.gordon @fortjacksonpao @fort_leviston @fortleavenworthclub @fortleavenworthspousesclub @fortleavenworthffam @fortworthwoman @fortworthdst @visitfortworth @fort_worth_city @fortworthweekly @airforce.official @nardotrealtor 
 #businesswomen #atlantarealtor #fortstewart #fitness   #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #valoans #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomen #blackgirlmagi

2018-09-06 18:36   6 1

 

We protect our melanin. Make sure you use sun sunscreen ✅dreamteam ✅contactus ✅wegotyourkeys🔑🔑🏡 The American🇺🇸Dream Team of Rawls Realty 130 Canal Street Suite 304 Pooler, GA 31322 GA & SC Real Estate Marilyn McDonald, Veteran 🇺🇸 (912) 272-2492 @realtorbrown_sugar87 [email protected]yahoo.com Lorenzo McDonald (912) 596-8803 [email protected]yahoo.com We specialize in the following types of Real Estate New🏡 Preowned🏡 Luxury🏡 Custom🏡 We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @hinesvillega @usoforthood2018 @usofortriley @usofortdrum @usoforthood @fortstewartwives @fortstewartconnect @usofortstewart @fort_benning @forthouston @fortcollins @fortcollinsgov @fortgordonmwr @fort.gordon @fortjacksonpao @fort_leviston @fortleavenworthclub @fortleavenworthspousesclub @fortleavenworthffam @fortworthwoman @fortworthdst @visitfortworth @fort_worth_city @fortworthweekly @airforce.official @nardotrealtor #businesswomen #atlantarealtor #fortstewart #fitness   #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #valoans #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomen #blackgirlmagi

Do u like our post? Thanks for each like and follow! 
We want to keep u motivated 😉

Hat dir unser Post gefallen? Vielen Dank für jeden Like und Follower, wir werden unser bestes tun euch zu motivieren . 😉

Send me ur best fitness pic, we will upload the best and link ur profile. 
 #fitness #gym #sport #gymlife #fit #barbrothers #barstars #calisthenicsworkout #calisthenics #workout #fitlife #crossfit #freeletics #fitchick #motivation #lift #streetsport #fitnessmotivation #fitnesslifestyle #healthy

2018-09-06 18:34   7 1

 

Do u like our post Thanks for each like and follow! We want to keep u motivated 😉 Hat dir unser Post gefallen Vielen Dank für jeden Like und Follower, wir werden unser bestes tun euch zu motivieren . 😉 Send me ur best fitness pic, we will upload the best and link ur profile. #fitness #gym #sport #gymlife #fit #barbrothers #barstars #calisthenicsworkout #calisthenics #workout #fitlife #crossfit #freeletics #fitchick #motivation #lift #streetsport #fitnessmotivation #fitnesslifestyle #healthy

▶️ 𝟐 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔
>
>
 #fitnessmotivation #fitnessvideo #abs #absworkout #lifting #fitdutchie #fitnessbody #girlswholift #weightgain #fitlife #gymlife #fitnessjourney #fitchick #healthylifestyle #fitgirlsguide #gymmotivation #bigbootyy #fitfam #instafit #bodygoals #bodytransformation #progress #fitness #bodybuilding #weightlifting #homeworkout #exercise #belly
—————————————————————————

2018-09-06 18:33   16 0

 

▶️ 𝟐 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 > > #fitnessmotivation #fitnessvideo #abs #absworkout #lifting #fitdutchie #fitnessbody #girlswholift #weightgain #fitlife #gymlife #fitnessjourney #fitchick #healthylifestyle #fitgirlsguide #gymmotivation #bigbootyy #fitfam #instafit #bodygoals #bodytransformation #progress #fitness #bodybuilding #weightlifting #homeworkout #exercise #belly —————————————————————————

Haven’t properly trained in about 3/4 weeks. Weight has been up & down like a yoyo. I’m currently sat at 58.6kg (3/4kg bigger than I like to usually be) & I have lost more or less all muscle or gains - which I always notice first in my glutes & legs, they just shrink. 🤦🏼‍♀️ Thank god in the next few weeks I’m going to be getting so much more free time to get stuck right back in.... praying I haven’t lost all strength & don’t have to go right back to the start 🤷🏼‍♀️🤞🏼 We all fall off the wagon sometimes, just make sure you get right back on!!! 👊🏼
.
.
.
.
.
.
.
.
.
.
.
—————————————
 #fitness #fitnessgoals #irishfitfam #legday #girlswholift #lawofattraction #positivethinking #fitchick #weights #gym #transformation #journey #goals

2018-09-06 18:32   33 2

 

Haven’t properly trained in about 3/4 weeks. Weight has been up & down like a yoyo. I’m currently sat at 58.6kg (3/4kg bigger than I like to usually be) & I have lost more or less all muscle or gains - which I always notice first in my glutes & legs, they just shrink. 🤦🏼‍♀️ Thank god in the next few weeks I’m going to be getting so much more free time to get stuck right back in.... praying I haven’t lost all strength & don’t have to go right back to the start 🤷🏼‍♀️🤞🏼 We all fall off the wagon sometimes, just make sure you get right back on!!! 👊🏼 . . . . . . . . . . . ————————————— #fitness #fitnessgoals #irishfitfam #legday #girlswholift #lawofattraction #positivethinking #fitchick #weights #gym #transformation #journey #goals

Hi everyone ☺️I hope your day is going great💕
-
Here is a #throwbackthrusday picture from two months ago. I am thinking of creating a new challenge based on the work that I have learn the past months. Anyone interested? DM me for further info 😉
-
🆕 AMAZON & WARRIOR CHALLENGE .
✔️ For men and women
✔️ Gym membership required .
✔️ Meet new fitness addicts like you
✔️ FREEEEEEE !!!! (I will be helping with tips and coaching IF needed) .
.
.
.
.
.
.
.
 #dirtymirrorselfie #fitfam #fitchick #workoutmotivation #fitnessjourney #fitnessmotivation #instafit #stronnotskinny #healthylifestyle #fitgirls #fitnessgirl #fitfamily #gym #fitness #trainhard #diet #eatclean #getfit #exercise #girlswholift #gymgirls #fitgirls #eatcleantraindirty 
 #healthylifestyle #healthycooking #eatclean #healthyfood

2018-09-06 18:32   26 2

 

Hi everyone ☺️I hope your day is going great💕 - Here is a #throwbackthrusday picture from two months ago. I am thinking of creating a new challenge based on the work that I have learn the past months. Anyone interested DM me for further info 😉 - 🆕 AMAZON & WARRIOR CHALLENGE . ✔️ For men and women ✔️ Gym membership required . ✔️ Meet new fitness addicts like you ✔️ FREEEEEEE !!!! (I will be helping with tips and coaching IF needed) . . . . . . . . #dirtymirrorselfie #fitfam #fitchick #workoutmotivation #fitnessjourney #fitnessmotivation #instafit #stronnotskinny #healthylifestyle #fitgirls #fitnessgirl #fitfamily #gym #fitness #trainhard #diet #eatclean #getfit #exercise #girlswholift #gymgirls #fitgirls #eatcleantraindirty #healthylifestyle #healthycooking #eatclean #healthyfood

So happy to be part of such a great supplement company! 💙🙏🏻@gatsupplements #teamgat

use code GAT399 for 15% off! → http://bit.ly/2vSTcKK

2018-09-06 18:32   38 3

 

So happy to be part of such a great supplement company! 💙🙏🏻@gatsupplements #teamgat use code GAT399 for 15% off! → http://bit.ly/2vSTcKK

Is there anything more beautiful than a well-presented chia pudding?😍 To create a higher-protein version, don't forget to add a scoop of our Complete Lean Recovery Protein (we recommend the Strawberries & Cream flavour for this particular recipe!)🍓
 #ChiaPudding #HighProtein #FitnessFood
📷@dani_fitlifestyle

2018-09-06 18:32   20 1

 

Is there anything more beautiful than a well-presented chia pudding😍 To create a higher-protein version, don't forget to add a scoop of our Complete Lean Recovery Protein (we recommend the Strawberries & Cream flavour for this particular recipe!)🍓 #ChiaPudding #HighProtein #FitnessFood 📷@dani_fitlifestyle

Peace out to the boobs that were lost on this fitness journey ✌️😂 #tbt

2018-09-06 18:31   6 2

 

Peace out to the boobs that were lost on this fitness journey ✌️😂 #tbt

Get the win with our personal training! Train with VIP Coaches and IFBB Pros Gennifer Strobo and Hope Trask or Certified Coach & IFBB Pro Shandy Ortiz at our HQ in Orlando.
🏆🏆🏆
https://bombshellfitness.com/personal-training/
🏆🏆🏆
Competitors can learn the intensity of an elite pro style workout and receive strategic assistance in improving areas of opportunities identified by judges.

2018-09-06 18:28   13 3

 

Get the win with our personal training! Train with VIP Coaches and IFBB Pros Gennifer Strobo and Hope Trask or Certified Coach & IFBB Pro Shandy Ortiz at our HQ in Orlando. 🏆🏆🏆 https://bombshellfitness.com/personal-training/ 🏆🏆🏆 Competitors can learn the intensity of an elite pro style workout and receive strategic assistance in improving areas of opportunities identified by judges.

Chilli Milli on rainy days 🖤🖤

2018-09-06 18:04   431 23

 

Chilli Milli on rainy days 🖤🖤

S/O to @gladiatorgymgear for these super dope glute bands 🍑🙌🏽 booty is about to be all the way poppin 🔥🔥

2018-09-06 17:57   56 24

 

S/O to @gladiatorgymgear for these super dope glute bands 🍑🙌🏽 booty is about to be all the way poppin 🔥🔥

Current mood..hating myself and loving myself at the same time.

2018-09-06 17:03   54 1

 

Current mood..hating myself and loving myself at the same time.

RECOVERY DAY - IMPORTANT ❗ ❗
.
If you have followed me for a while, you’ll know that I was a heavy girl a couple of years ago and since then I’ve been so scared of going back to that. It resulted in me spending hours and hours at the gym EVERY SINGLE DAY and no rest at all so it got to the point where I overloaded/overworked my self and didn’t get a break unless I was traveling - aka I reached a stand still in my workouts. So this recovery day with no lifting and no excessive calories burnt, is a huge step for me. But I’ve actually seen more results by removing the 6th and 7th lifting day and putting in a recovery day, than lifting everyday!!
I still use my recovery/rest day at the gym. 25 min of sloooooow cardio and a loooooong ass session with foam rolling and stretching 🙆🏼‍♀️ or else I’ll go crazy 🤯
I’m working on my split. You’ll see it soon, hopefully 🙌🏻 - and as always, it’s in my GYMSHARKS🍑❗❗ can't wait to get more. 😜😏☺
.
.
.
 #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

2018-09-06 12:47   110 12

 

RECOVERY DAY - IMPORTANT ❗ ❗ . If you have followed me for a while, you’ll know that I was a heavy girl a couple of years ago and since then I’ve been so scared of going back to that. It resulted in me spending hours and hours at the gym EVERY SINGLE DAY and no rest at all so it got to the point where I overloaded/overworked my self and didn’t get a break unless I was traveling - aka I reached a stand still in my workouts. So this recovery day with no lifting and no excessive calories burnt, is a huge step for me. But I’ve actually seen more results by removing the 6th and 7th lifting day and putting in a recovery day, than lifting everyday!! I still use my recovery/rest day at the gym. 25 min of sloooooow cardio and a loooooong ass session with foam rolling and stretching 🙆🏼‍♀️ or else I’ll go crazy 🤯 I’m working on my split. You’ll see it soon, hopefully 🙌🏻 - and as always, it’s in my GYMSHARKS🍑❗❗ can't wait to get more. 😜😏☺ . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

It's a new day, take your dreams and make them happen 🌟

2018-09-06 05:18   128 21

 

It's a new day, take your dreams and make them happen 🌟

Went back to my trusty G.I. Jane look😜

2018-09-06 01:00   60 4

 

Went back to my trusty G.I. Jane look😜

It’s always a good day to smile😌🤗
Especially when you’re surrounded by beautiful flowers😍😉🌸

2018-09-04 22:02   523 48

 

It’s always a good day to smile😌🤗 Especially when you’re surrounded by beautiful flowers😍😉🌸

My arsenal is fully loaded⚡️

2018-09-02 22:48   124 4

 

My arsenal is fully loaded⚡️

 #Pain is temporary... But how long will your glory last? Make it count💪

2018-09-02 22:47   134 4

 

#Pain is temporary... But how long will your glory last Make it count💪

Come get some #Power

2018-09-02 22:42   145 1

 

Come get some #Power

Happy #Sunday 💯

2018-09-02 22:39   92 3

 

Happy #Sunday 💯

I am in the stars right now!! I got 2nd place in novice bikini and 3rd in unlimited!!!!! Holy hell this has been such an accomplishment. One that I can now have the proof of. There were so many beautiful competitors tonight it made the stakes high. But I surpassed and did better then I thought. All the hard work and dedication has paid off. Now I must celebrate with a yummy @redrobinburgers burger and a hot date with cold stones 🤘🏻 thank you so much for your kind and genuine support throughout the last week of my journey @tamarahaddad7 without you I don’t feel this would have been made possible because I was so lost with my posing until you came along!! I look forward to working with you on my next journey through this if that day ever may come ❤️ and thank you to @theshoefairy_ and @freshpeachesbikinis for making me feel like fitness diva on stage tonight! And thank you @tanmasters for the BOMB tan! And thank you @pinupstyleandboutique for nailing my makeup look. And thank you @luminous_nail_studio for always giving me the best looking nails ❤️ And thank you to the judges @tkguindy @zhannarotar for noticing all my hard work!!! Thank you to @jennifer_lasalle and @ashleyprice78 for being the SWEETEST and most encouraging competitors that were there, girls you kicked ass!!! And lastly thank you @musclecontest for making this such a fun first experience!! #beautiful #ifbb #muscle #fitness #fit #workout #healthyeating #healthy #healthylifestyle #blondehair #booty🍑 #losangeles #summer #model #instagood #bodybuilding #exercise #training #healthychoices #cardio #fitnessaddict #fitchick #love #picoftheday #gym #goals #motivation #prettygirls

2018-09-02 04:22   223 33

 

I am in the stars right now!! I got 2nd place in novice bikini and 3rd in unlimited!!!!! Holy hell this has been such an accomplishment. One that I can now have the proof of. There were so many beautiful competitors tonight it made the stakes high. But I surpassed and did better then I thought. All the hard work and dedication has paid off. Now I must celebrate with a yummy @redrobinburgers burger and a hot date with cold stones 🤘🏻 thank you so much for your kind and genuine support throughout the last week of my journey @tamarahaddad7 without you I don’t feel this would have been made possible because I was so lost with my posing until you came along!! I look forward to working with you on my next journey through this if that day ever may come ❤️ and thank you to @theshoefairy_ and @freshpeachesbikinis for making me feel like fitness diva on stage tonight! And thank you @tanmasters for the BOMB tan! And thank you @pinupstyleandboutique for nailing my makeup look. And thank you @luminous_nail_studio for always giving me the best looking nails ❤️ And thank you to the judges @tkguindy @zhannarotar for noticing all my hard work!!! Thank you to @jennifer_lasalle and @ashleyprice78 for being the SWEETEST and most encouraging competitors that were there, girls you kicked ass!!! And lastly thank you @musclecontest for making this such a fun first experience!! #beautiful #ifbb #muscle #fitness #fit #workout #healthyeating #healthy #healthylifestyle #blondehair #booty🍑 #losangeles #summer #model #instagood #bodybuilding #exercise #training #healthychoices #cardio #fitnessaddict #fitchick #love #picoftheday #gym #goals #motivation #prettygirls

Rise to the occasion👑

2018-08-29 06:03   138 6

 

Rise to the occasion👑

I’m SOOOOOOOOO in love and beyond excited for my show now!!! These last couple weeks have been such a mental challenge for me but I’ve continued to push and push myself through this. I’ve had several moments where I’ve wanted to quit and not go through with my goal because it is so mentally and PHYSICALLY exhausting. Especially having 2 young children to care for as well as normal adult life. But now I’m only 2 weeks away and I can see the light! And seeing my bathing suit from @freshpeachesbikinis and my glass slippers from @theshoefairy_ put together has really PUMPED 🏋🏼‍♀️ me up and taken off the edge! My bathing suit isn’t completed yet, just thought I’d give you guys a taste...saving that post for show day 😘..but I know I’m going to feel totally confident in it! Next trip will be to @jenn_m_nails At @luminous_nail_studio for my preshow pampering 💅🏻 I’m so proud of myself.  #ifbb #muscle #fitness #fit #workout #healthyeating #healthy #healthylifestyle #blondehair #booty🍑 #losangeles #summer #model #instagood #bodybuilding #exercise #training #healthychoices #cardio #fitnessaddict #fitchick #love

2018-08-04 22:21   113 13

 

I’m SOOOOOOOOO in love and beyond excited for my show now!!! These last couple weeks have been such a mental challenge for me but I’ve continued to push and push myself through this. I’ve had several moments where I’ve wanted to quit and not go through with my goal because it is so mentally and PHYSICALLY exhausting. Especially having 2 young children to care for as well as normal adult life. But now I’m only 2 weeks away and I can see the light! And seeing my bathing suit from @freshpeachesbikinis and my glass slippers from @theshoefairy_ put together has really PUMPED 🏋🏼‍♀️ me up and taken off the edge! My bathing suit isn’t completed yet, just thought I’d give you guys a taste...saving that post for show day 😘..but I know I’m going to feel totally confident in it! Next trip will be to @jenn_m_nails At @luminous_nail_studio for my preshow pampering 💅🏻 I’m so proud of myself. #ifbb #muscle #fitness #fit #workout #healthyeating #healthy #healthylifestyle #blondehair #booty🍑 #losangeles #summer #model #instagood #bodybuilding #exercise #training #healthychoices #cardio #fitnessaddict #fitchick #love

Hoy tengo mas agujetas producidas por el trabajo de ayer que cualquier otro día que empiezo con una rutina de ejercicios nueva 😂 a ver que tal se me da hoy el entrenamiento en casa.
 #fit #fitgirl #workout #fitness #fitnessinspiration #fitnessmotivation #cardio #instafit #fitnessgirls #fitnessmodel  #instagramfitness #fitchick #gyminhouse #dva #dvaoutfit  #sport #healthylife  #workouttime #fitnesslifestyle #legs #feet #crossfitgirls #crossfit #gyminhouse #warmsocks #instamood

2018-03-01 17:24   44 2

 

Hoy tengo mas agujetas producidas por el trabajo de ayer que cualquier otro día que empiezo con una rutina de ejercicios nueva 😂 a ver que tal se me da hoy el entrenamiento en casa. #fit #fitgirl #workout #fitness #fitnessinspiration #fitnessmotivation #cardio #instafit #fitnessgirls #fitnessmodel #instagramfitness #fitchick #gyminhouse #dva #dvaoutfit #sport #healthylife #workouttime #fitnesslifestyle #legs #feet #crossfitgirls #crossfit #gyminhouse #warmsocks #instamood

Next Page →
Next Page →