Images about: #fitchick (8901136 posts)

⠀
🔥140 Calories vs 120 Calories🔥⠀
🍠SWEET POTATO vs POTATO FRIES🍟⠀
.⠀
Did you know sweet potato chips actually have MORE calories per 100 grams compared to regular potatoes chips!⠀
⠀
Sweet potatoes have become the 'healthy' choice these days.. due to their GI value but, the thing is, that BOTH sweet potatoes and potatoes have nutritional benefits in their own right. Where you have more potassium in potatoes, sweet potatoes have more Vitamin A. Sweet potato has more Fiber but White potatoes have more Iron.. The list goes continues!⠀
⠀
At the end of the day, neither are really 'better' than the next as they both have nutritional value and you are pretty safe with either, especially home cooked😍⠀
.⠀
What's your favourite.? 😊 💚 .⠀
.⠀
Tag and share ❤⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
. .⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
 #fatlossblog  #fatlosshelp  #fatlosstips #fatlosscoach  #fatlossgoals  #dietblog  #dietcoach #dietblogger  #fitfam  #fitfamilylife  #dietingtips #mealplanning  #mealplan  #onlinecoaching #mealprep  #fitmom  #fitnessblogger  #dieting #exercise  #healthyhabits  #healthymom  #workout #gym  #fitlife  #iifym  #calories  #fitchick #flexibledieting  #carbs⠀
---⠀

2019-11-18 00:30   5 0

 

⠀ 🔥140 Calories vs 120 Calories🔥⠀ 🍠SWEET POTATO vs POTATO FRIES🍟⠀ .⠀ Did you know sweet potato chips actually have MORE calories per 100 grams compared to regular potatoes chips!⠀ ⠀ Sweet potatoes have become the 'healthy' choice these days.. due to their GI value but, the thing is, that BOTH sweet potatoes and potatoes have nutritional benefits in their own right. Where you have more potassium in potatoes, sweet potatoes have more Vitamin A. Sweet potato has more Fiber but White potatoes have more Iron.. The list goes continues!⠀ ⠀ At the end of the day, neither are really 'better' than the next as they both have nutritional value and you are pretty safe with either, especially home cooked😍⠀ .⠀ What's your favourite. 😊 💚 .⠀ .⠀ Tag and share ❤⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fatlossblog  #fatlosshelp  #fatlosstips #fatlosscoach  #fatlossgoals  #dietblog  #dietcoach #dietblogger  #fitfam  #fitfamilylife  #dietingtips #mealplanning  #mealplan  #onlinecoaching #mealprep  #fitmom  #fitnessblogger  #dieting #exercise  #healthyhabits  #healthymom  #workout #gym  #fitlife  #iifym  #calories  #fitchick #flexibledieting  #carbs⠀ ---⠀

Las canciones de @yomu.love son útiles para trabajar la relajación, Mindfulness, e inteligencia emocional.
Tiene tanta variedad que es imposible no preparar una clase entera con sus múltiples recursos.
Trabajar el Mindfulness con niñ@s se hace desde el momento de desarrollo donde el niñ@ esté.  Y por eso hacerlo en movimiento es, desde luego, imprescindible.  Hasta con los adultos es positivo practicarlo en movimiento porque, en realidad es una práctica que todos podemos llevar a nuestra vida diaria. 
Despues de mi certificación encontré en @leydiv23 y @yeypao_arias el complemento perfecto para ser ahora el equipo de CONEXION 
Gracias Dios por tener este momento preparado.
.
.
📷 @goro_leo_1984
.
.
 #soyyomucoach #emociones #felicidad #amorpropio #inteligenciaemocional #salud #viviracolores #training #abs #cleverfit  #strength #power #cardio #shapefitness #fit #fitspire  #healthy #photooftheaday #healthylife #fly #flying  #barstarzz #fitchick #aesthetic #gohard #fitmom #triplemamita #mindfulness

2019-11-18 00:25   4 0

 

Las canciones de @yomu.love son útiles para trabajar la relajación, Mindfulness, e inteligencia emocional. Tiene tanta variedad que es imposible no preparar una clase entera con sus múltiples recursos. Trabajar el Mindfulness con niñ@s se hace desde el momento de desarrollo donde el niñ@ esté.  Y por eso hacerlo en movimiento es, desde luego, imprescindible.  Hasta con los adultos es positivo practicarlo en movimiento porque, en realidad es una práctica que todos podemos llevar a nuestra vida diaria. Despues de mi certificación encontré en @leydiv23 y @yeypao_arias el complemento perfecto para ser ahora el equipo de CONEXION Gracias Dios por tener este momento preparado. . . 📷 @goro_leo_1984 . . #soyyomucoach #emociones #felicidad #amorpropio #inteligenciaemocional #salud #viviracolores #training #abs #cleverfit #strength #power #cardio #shapefitness #fit #fitspire #healthy #photooftheaday #healthylife #fly #flying #barstarzz #fitchick #aesthetic #gohard #fitmom #triplemamita #mindfulness

It was our normal Sunday; groceries and loafin around. We stopped @cookout and I got a double cheeseburger with bacon, for $4.19. Way cheaper than @wendys so I guess I’ll be going there from now on when I’m in a pinch. I spent a lot more of the day laying around. I’m gonna TRY (emphasis on that word) to get in a workout every day this week. I’m not sure if I’ll be able to, but I’m going to try. I’ve been off my game, and I really need to get back into it. Nicco’s work Christmas party is in 3 weeks, and I need to tighten up to feel my best in this sexy ass outfit I have found. I cannot WAIT to rock it. 🔥
.
.
.
.
.
.
 #fastfood #burgers #ketofastfood 
 #meatheals #bodybybeef #yes2meat #sugarfree #fatadapted #notvegan #carnivore #lowcarb #ketocarnivore #ketocommunity #ketodiet #foodporn #fitness #fitchick #girlswholift #homeworkout #fitfam #5krunner #5ktraining #gains #bootybuilder #bodybuilding #teamstylefitness #strongerthanyourlastexcuse

2019-11-18 00:25   5 0

 

It was our normal Sunday; groceries and loafin around. We stopped @cookout and I got a double cheeseburger with bacon, for $4.19. Way cheaper than @wendys so I guess I’ll be going there from now on when I’m in a pinch. I spent a lot more of the day laying around. I’m gonna TRY (emphasis on that word) to get in a workout every day this week. I’m not sure if I’ll be able to, but I’m going to try. I’ve been off my game, and I really need to get back into it. Nicco’s work Christmas party is in 3 weeks, and I need to tighten up to feel my best in this sexy ass outfit I have found. I cannot WAIT to rock it. 🔥 . . . . . . #fastfood #burgers #ketofastfood #meatheals #bodybybeef #yes2meat #sugarfree #fatadapted #notvegan #carnivore #lowcarb #ketocarnivore #ketocommunity #ketodiet #foodporn #fitness #fitchick #girlswholift #homeworkout #fitfam #5krunner #5ktraining #gains #bootybuilder #bodybuilding #teamstylefitness #strongerthanyourlastexcuse

REPOST from Crew Bombshell @mightymouse_fit in her HEAVY crop! - One day closer to my goals ✔️💯💪🏼
Crop: @resultsonlyaa 
JESSICA10 to get 10% off your purchase at checkout 👍🏼😘 #resultsonlyapparel
.
.
.
.
 #goals #happy #girlswholift #gymgirls #bodybuilding #bodybuilder #shelifts #shesquats #fit #fitness #fitfam #fitspo #fitchick #gains #gainz #dallas #glutes #glutegains #lifting #weightlifting #fitnessmotivation #gym #progress #resultsonlycrew #resultsonlyapparel

2019-11-18 00:25   9 0

 

REPOST from Crew Bombshell @mightymouse_fit in her HEAVY crop! - One day closer to my goals ✔️💯💪🏼 Crop: @resultsonlyaa JESSICA10 to get 10% off your purchase at checkout 👍🏼😘 #resultsonlyapparel . . . . #goals #happy #girlswholift #gymgirls #bodybuilding #bodybuilder #shelifts #shesquats #fit #fitness #fitfam #fitspo #fitchick #gains #gainz #dallas #glutes #glutegains #lifting #weightlifting #fitnessmotivation #gym #progress #resultsonlycrew #resultsonlyapparel

Bench day 🙄🙄

2019-11-18 00:23   13 3

 

Bench day 🙄🙄

Sunday night flex. It’s been awhile since I wanted to have enough time to work hard and build.... Ive been working my butt off in the gym.... but falling short on my protein intake that I always struggle to hit. I get lazy and tend to skip meals. I know it’s very important to make sure to get appropriate nutrients, yet this year has been such an uphill battle. Most importantly though, is keeping it all in perspective.... knowing that it’s up to me and only me to ensure my successes. Overcoming shoulder issues and still showing up is something I’m proud of. Fight every day. If you quit...... it’s simple giving up on yourself. Would you really be okay with that 🤔 #flex #strongaf  #bodybuilding  # #bodybuildingwomen  #biceps #gunshow #strongissexy #consistency #strongwomen #kickass #igfitness  #fitchick #fitnessaddicted #fitness #fitchick #womenwholift #dedicated #liftheavy #weightlifter #womenwholiftheavy #femalelifter #muscular #bodybuildingcom #arms #fitfam #pose #healthy  #shoulders #persistence #dedication

2019-11-18 00:23   9 1

 

Sunday night flex. It’s been awhile since I wanted to have enough time to work hard and build.... Ive been working my butt off in the gym.... but falling short on my protein intake that I always struggle to hit. I get lazy and tend to skip meals. I know it’s very important to make sure to get appropriate nutrients, yet this year has been such an uphill battle. Most importantly though, is keeping it all in perspective.... knowing that it’s up to me and only me to ensure my successes. Overcoming shoulder issues and still showing up is something I’m proud of. Fight every day. If you quit...... it’s simple giving up on yourself. Would you really be okay with that 🤔 #flex #strongaf #bodybuilding # #bodybuildingwomen #biceps #gunshow #strongissexy #consistency #strongwomen #kickass #igfitness #fitchick #fitnessaddicted #fitness #fitchick #womenwholift #dedicated #liftheavy #weightlifter #womenwholiftheavy #femalelifter #muscular #bodybuildingcom #arms #fitfam #pose #healthy #shoulders #persistence #dedication

Another lit 🔥 edition of our #selfcaresunday 3C 🙌🏽 Join us for 💪🏽 CARDIO CORE CONDITIONING — High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and MONDAYS & TUESDAYS @ 6:30PM 🙌🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available. ClassPass also now accepted! Visit www.rebornfitness650.com for more info ☑️
•
•
•
•
————
 #RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind

2019-11-18 00:20   3 0

 

Another lit 🔥 edition of our #selfcaresunday 3C 🙌🏽 Join us for 💪🏽 CARDIO CORE CONDITIONING — High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and MONDAYS & TUESDAYS @ 6:30PM 🙌🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available. ClassPass also now accepted! Visit www.rebornfitness650.com for more info ☑️ • • • • ———— #RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind

After school has kicked my ass left and right, I finally have some time to post stuff. I've still been active and doing well at the gym, buuut unfortunately I gotta focus on my schoolwork first so posting comes second to that and my jobs. 😭

Whatever the case, I finally am back to doing traditional deadlifts again and for the first time ever, they felt good. I felt so much more comfortable and like I could challenge myself with the weight. It my not seem like much weight on that bar but the last time I did deadlifts like that I could maybe only do 3 or 4 mediocre reps at 105lb and now I felt like I could do a bit more than the five reps I did there at 115lb. Its a small jump but a very significant one for me.

Always be happy for those small wins! It's what keeps me motivated to do better and get better!

 #deadlift #barbelldeadlift #barbellexercises #resistancetraining #gymshark #fitness #fitgirl #fitchick #womenwholift #womenworkingout #healthandfitness #progress #heavylifting #blink #personaltrainer #allblue #nyc #bronx

2019-11-18 00:18   11 0

 

After school has kicked my ass left and right, I finally have some time to post stuff. I've still been active and doing well at the gym, buuut unfortunately I gotta focus on my schoolwork first so posting comes second to that and my jobs. 😭 Whatever the case, I finally am back to doing traditional deadlifts again and for the first time ever, they felt good. I felt so much more comfortable and like I could challenge myself with the weight. It my not seem like much weight on that bar but the last time I did deadlifts like that I could maybe only do 3 or 4 mediocre reps at 105lb and now I felt like I could do a bit more than the five reps I did there at 115lb. Its a small jump but a very significant one for me. Always be happy for those small wins! It's what keeps me motivated to do better and get better! #deadlift #barbelldeadlift #barbellexercises #resistancetraining #gymshark #fitness #fitgirl #fitchick #womenwholift #womenworkingout #healthandfitness #progress #heavylifting #blink #personaltrainer #allblue #nyc #bronx

Who says you can’t meal prep with wine??? 🍷Not this chick! After years of yo-yo dieting, emotional eating, and being unhappy in my skin, I’ve learned that balance is key. That means eating from all the food groups and enjoying treats like wine and Mexican food💃🏻.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truth? I used to go to gym for hours but it never stuck because I'd either get bored or feel too overwhelmed with what I "should" be doing in the sea of machines. It wasn't until I became a mom and let's be REAL... if I had to drive to a gym to workout - it just wouldn't happen with a toddler and running a business my schedule is packed. So my home workouts have been my saving grace. 
For years, I wasn’t seeing results because of my eating habits. I mean... I was counting calories on my fitness pal, BUT if I burned 600 extra calories you better believe I would spend those on *a few* glasses of wine and 100 calorie snack packs. 😬
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, part of my life’s mission is to help women build bodies they love and ditch the diet mentality, and I personally have experienced that finding food freedom is a critical component of this. We aren't meant to be labeled by our food. Food does not define who we are. Fitness and nutrition go hand in hand with finding what works best for you as a unique individual. Without restrictions or over complicating it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the coolest parts about this is that it’s not a one-size-fits-all. It’s a customizable platform to help everyone work towards their best, healthiest selves! From fitness, nutrition and mental health and self love - it encompasses all of that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open enrollment for my next boot camp is now open! Link in my BIO to start.

2019-11-18 00:18   5 1

 

Who says you can’t meal prep with wine 🍷Not this chick! After years of yo-yo dieting, emotional eating, and being unhappy in my skin, I’ve learned that balance is key. That means eating from all the food groups and enjoying treats like wine and Mexican food💃🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth I used to go to gym for hours but it never stuck because I'd either get bored or feel too overwhelmed with what I "should" be doing in the sea of machines. It wasn't until I became a mom and let's be REAL... if I had to drive to a gym to workout - it just wouldn't happen with a toddler and running a business my schedule is packed. So my home workouts have been my saving grace. For years, I wasn’t seeing results because of my eating habits. I mean... I was counting calories on my fitness pal, BUT if I burned 600 extra calories you better believe I would spend those on *a few* glasses of wine and 100 calorie snack packs. 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, part of my life’s mission is to help women build bodies they love and ditch the diet mentality, and I personally have experienced that finding food freedom is a critical component of this. We aren't meant to be labeled by our food. Food does not define who we are. Fitness and nutrition go hand in hand with finding what works best for you as a unique individual. Without restrictions or over complicating it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the coolest parts about this is that it’s not a one-size-fits-all. It’s a customizable platform to help everyone work towards their best, healthiest selves! From fitness, nutrition and mental health and self love - it encompasses all of that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Open enrollment for my next boot camp is now open! Link in my BIO to start.

Building a 🍑 out of fat was soooooo much easier than trying to build one out of muscle 😩 
Anyway, I added some lower body Cable work to todays sesh and the 🔥 was soooo real! 😆

I added Cable Pull Throughs (not recorded) as well as this Deadlift Squat Combination. It was so greeeeat #icry 😭

Can’t wait to keep building on these Cable moves. I think I’ve found a new love 🖤

PS Of course I added my 15 min of HIIT before we ✌🏽’d out 😘
📸: @ok0404 ❤️
.
I do not own the rights to this music: Levitate ~ TwentyOne Pilots
.

 #glutes #transformation #fit #glutesworkout #fitchick #fitmom #selfie #fitnessgoals #gympic #girlswholift #weights #weightlifting #fatloss #bodybuilding #goals #muscle #squats #cardio #thickfit #noexcuses  #eatclean #traindirty #fitspiration #fitspo #dumbbells #inspiration #instagood #instagram #abs

2019-11-18 00:16   14 0

 

Building a 🍑 out of fat was soooooo much easier than trying to build one out of muscle 😩 Anyway, I added some lower body Cable work to todays sesh and the 🔥 was soooo real! 😆 I added Cable Pull Throughs (not recorded) as well as this Deadlift Squat Combination. It was so greeeeat #icry 😭 Can’t wait to keep building on these Cable moves. I think I’ve found a new love 🖤 PS Of course I added my 15 min of HIIT before we ✌🏽’d out 😘 📸: @ok0404 ❤️ . I do not own the rights to this music: Levitate ~ TwentyOne Pilots . #glutes #transformation #fit #glutesworkout #fitchick #fitmom #selfie #fitnessgoals #gympic #girlswholift #weights #weightlifting #fatloss #bodybuilding #goals #muscle #squats #cardio #thickfit #noexcuses  #eatclean #traindirty #fitspiration #fitspo #dumbbells #inspiration #instagood #instagram #abs

August 15th➡️November 17th (bulking since October 15th) .

Trusting the process! Still sitting at 144... but am seeing CHANGES in my body as well as my strength/endurance in my workouts! I’m getting stronger and able to give more during my workouts- so I am NOT discouraged! .

Even though I haven’t gained weight, I’m still reaping the benefits of this bulk! I will continue to trust this process, keep working hard, and get down with the thiccness! .

Bulking done by @rpstrength diet app! If you commit yourself to it, it WILL work. Try it out and use my code cara10 to save monies! #rpstrength #teamrpstrength #rpdietapp

2019-11-18 00:16   114 4

 

August 15th➡️November 17th (bulking since October 15th) . Trusting the process! Still sitting at 144... but am seeing CHANGES in my body as well as my strength/endurance in my workouts! I’m getting stronger and able to give more during my workouts- so I am NOT discouraged! . Even though I haven’t gained weight, I’m still reaping the benefits of this bulk! I will continue to trust this process, keep working hard, and get down with the thiccness! . Bulking done by @rpstrength diet app! If you commit yourself to it, it WILL work. Try it out and use my code cara10 to save monies! #rpstrength #teamrpstrength #rpdietapp

Last weekend with the boy so little bro🥰
.
.
See you next week...can’t wait for you to try to eat my weight in food & then complain about how much your tum tum hurts🙃😉😜🦃 LOVE YOU😘 @willmartin45

2019-11-17 23:50   60 6

 

Last weekend with the boy so little bro🥰 . . See you next week...can’t wait for you to try to eat my weight in food & then complain about how much your tum tum hurts🙃😉😜🦃 LOVE YOU😘 @willmartin45

Not your typical beach scene, but still pretty awesome ☺️ Driftwood Beach, GA. .
.
.
.
.
.
.
.
.
.
.
.
.
.
 #exploring #instatravel #travelgram #travellove #instavacation #gaflweekend #beach #neverstopexploring #traveladdict  #traveltheworld #sunkissed #travelingphotography #fitchick #instatravelling #travel #hiking #naturelover #naturephotography #girlswholift #instafit #streetstyle #saltlife #travelstoke #urbanexplorer #urbanphotography #wanderlust #backpacking #worldtraveler #worldtrotter

2019-11-03 23:24   502 30