We all have different journeys we are wanting to take and that’s what makes life so unique. 💕
Yes even though we all have different journeys, that does not mean you have to do it alone!
We are in this together no matter what each others outcome may be! 👊💕 I can tell you that my journey is different than those who push me everyday along with those I push everyday to become the best versions of themselves.
So don’t be alone in your journey! Find that person that motivates you and do it together! 💕
Believe in yourself, whatever it takes.
Every single day there’s a new challenge...so I value each day creating new opportunities to build strength. No matter what the challenge is you create your reaction to the challenge. #FitFam FitGuys #AlexWilright
Nothing like a good old cup grip handstand 🤸🏼♂️ Took me ages to master these with lost of help from multiple polers and even more practise. Not they feel solid, I understand the balance point...or my right side does at least 😉
👙 @thebendybrand 📸 @darrenturnerphotography
My arms are so short!! But sick bicep and tricep pump despite today being push day 🤦🏻♀️ sooo hello bicep I guess I have never seen my arms look this big. But anyways, I was struggling a lot with mind-muscle connection and feeling barely anything in my chest and just feeling everything in the wrong place. Also, no pump in my arm on the left side so ¯\_(ツ)_/¯ it just wasn’t a good day. Also, I’m using a free day pass at a gym testing it out and I was benching and half of my knew I couldn’t do another rep but the other half of me really wanted to push my strength. Unforunately, it didn’t happen and I didn’t make it back up. One side of the bar I managed to get back up and then I sat struggling for like 10 seconds trying to prevent myself from being crushed and trying to get the bar up. Thankfully, after a few people walked past my struggling, a nice man hurried over with a lot urgency and helped me. Shoutout to him! I usually hate when people don’t mind their own business but I clearly needed help and I am super thankful because I thought I was about to die in this gym. Thanks for coming to my Ted Talk!
Favorite Burn Boot Camp beanie ❤ cozy sweater ❤ French Bully snuggles...what could be better before a workout
TMI ahead alert 🚨 .
Haven’t been as active the past couple days due to PMS stuff lol. I have a very very awful period and it’s something I’ve struggled with since I was 9. I would have the worst cramps and I’d pass out every month due to the pain. Sometimes, I’d pass out alone and hit my head. Due to this happening, I’ve had 3 concussions. My period itself is not tooo bad, it’s just the damn cramps. It would hit out of nowhere, I get cold sweats, I start hearing ringing in my ears and next thing I know I wake up on the floor. Once I was standing on a bar stool to get something out of a tall cabinet (short ppl problems) and I fainted cus my period decided to start lol. I suffered until I was 16 until I decided to go on BC. I had a hard time convincing my doctor, as she thought I was looking into having sex. This was NOT the case and I was suffering, but she decided to make assumptions and be judgemental. I asked her if there was a deeper issue, and she refused to do a Pap smear or anything because she believed I was OVER EXAGGERATING. 🤦♀️🤦♀️ I eventually got on BC, and back in July I switched to the IUD. Worst experience ever, worst pain of my life. I used the restroom after everything and I ended up passing out on the bathroom floor and chipped a few teeth (my luck) 🙄. Apparently I was out for 5 minutes too, and all the nurses and doctors in the building ran over to me. The iud has been fine until recently and I’ve been dealing with severe cramps again. During my Pap smear my (new and awesome) gyno found out I have a tilted uterus and an inverted cervix, so I’m going to see if I can get further testing because I CANNOT deal with this any longer. She assumes it is endometriosis which can only thoroughly be diagnosed with a laparoscopy, which is honestly up to me now to do the test which I’m scared for lol. Endometriosis is no joke. Never let your doctor overlook your symptoms. YOU KNOW YOUR BODY.
270lbs when up tonight a little shakey but I will 100% take this PR!! Came back to the bar from a weekend of rest from the gym, a clear mind, and some helpful tips from @calvin_c00lidge (after having failed 260 last week.) Getting in a good mental head space is critical for me to be able to perform well in the gym. I dont trust my body's capability enough. Tonight in just told mysel you aren't leaving until you PR..😂 IM STILL COMING FOR YOU 300lb.
Proof that I still occasionally grace the gym with my presence. 😜
Since September, I've been documenting my keto journey. I've been taking before and after pictures and taping video journals on how I feel and what I'm experiencing. Never did I think I could find something so sustainable especially this lifestyle that I was so against for so long. From being a college athlete, to a crossfitter, and to a body builder my body has gone through A LOT and things just don't go back the same as they use to. I will one day start sharing my stories and experiences with this lifestyle, til then I'm just enjoying life. The picture on the left was taken this past September. I was counting macros and going to the gym 5-6 days a week. The picture on the right was taken yesterday. I intermittent fast everyday, follow the ketogenic diet, work out 3-4 days a week, and have been basically been giving myself a cheat meal once a week. No more bloating, no more acid reflux, and down 15lbs 😎 yes it's not for everyone, but it's working for me ❤️ #fatburnsfat #motivationmonday #absaremadeinkitchen
Not my main focus but it’s nice to be out of the garage gym and work on some accessory for once after deads. Trynna put on about 12lbs so let’s see if that’s possible 🤔🧀
They talked about her because she was different. They didn’t understand her ways. You see she spent so much of her life not fitting in or feeling like she ever could. Every time she attempted to conform, she fell short as conformity wasn’t in her nature. She always went against the grain and didn’t believe in boundaries. Boundaries for her were like invisible cages and she’s not meant to be caged. Once she realized through awakening the magic and power her differences posses, well... just wait and see 💫 #bealight #ascension #beautifullymade #spiritualawakening #loa #higherfrequency #fitchick #bikinibody #mindbodysoul
💎Change doesn't happen by accident, it happens by choice🔥
Who wants more out of their life
Who has a desire to grow individually as well as have the ability to impact other people
Who has a vision for a future Who DOESN'T
Let me help you cast vision !
If your year didn't improve or you don't want a repeat, let me show you a way!
Raise a Hand 🙋 if you're okay if I send you a glimpse into our opprotunity!
M O N D A Y ⚡️ M O O D
Woke up today DETERMINED to make this week a damn good one and you better believe I’m stickin to it.👊🏻
Mindset is everything.🙌🏻
Surrounding yourself with positive vibes & like-minded people is hugeee, and I’m just so thankful that I have THE BEST fiancé, @eaeppli that inspires me to be the best version of myself every day.🤗💜
On another note, been working with slides (or glides), whichever you prefer to call them, haha, 1-2 times a week and loooovin it.😬 They help activate muscles that aren’t necessarily used as often and I’m sore for like 3 days after😂🙈
Anywaysss, hope everyone has a killer week!💪🏻😘💜
Let’s party 💃
It takes 21 days to create a habit, and 90 days to create a lifestyle.
Do you have a New Years Resolution yet!
Whether you answered yes or no. WHY WAIT! There are 15 days left in 2018 why not start that new goal now It’s never to late or to early to start improving yourself✨
📸: @mrcjc Sony a7iii
LANDING soon at #massmackay 🍃
Vegan Essential Amino Acids from ATP Science |
Initially, ATP saw a problem in the types of protein, amino acid requirement and the amino acids available for those choosing to live a vegan lifestyle. This is especially true in those that also train hard and are eating for sporting performance or for body shaping and physique goals.
This project has taken them over a year to complete because finding vegan essential aminos from a vegan source was extremely difficult. Many amino acids are simply not available in vegan form. The team started asking what they actually are whilst also demanding the flow charts and declarations of starting material; and it is kind of really gross and horrible and not something they wanted to put their name to.
The non-vegan aminos are made from things like duck feathers, animal blood or animal skin, in some cases the starting material may be any combination of these three but you may never know which one. Most manufacturers and supplement companies don’t even consider this when they make their amino products as the product is based on average costings, not starting materials.
Hydroxyproline is used to make collagen in our bodies. Plants do not contain collagen and hydroxyproline is almost totally absent in a plant-based vegan diet. If you do not have adequate Hydroxyproline you cannot build and maintain collagen (contributes to bone health, beauty/wrinkles, connective tissue, strength etc). Included in this formula is Vegan sourced Hydroxyproline – yep ATP sourced it in alliance with all of their ethics.
Lastly they also added in Astragin® which is a combination of ginseng and astragalus, it aids the digestion of food and the absorption of nutrients. It is a modern innovation that follows some ancient traditions.
So, getting NON-GMO Vegan Essential aminos was the goal to provide a solution to the vegan problem. However, regardless of your omnivore/herbivore status, these aminos ATP have sourced for their Vegan Essential Aminos are the nicest, cleanest and most transparent ones on the market.
They come in 3 delicious all natural flavours, Kola, Raspberry and Kakadu Plum!
It’s HERE 🎉🥂
Registration is now OPEN for our exclusive 21 Day New Year, New YOU Challenge 🍃✨
✨Support & Motivation
✨Meal Plans & Snack Lists
✨Recipes ✨Workouts ✨24/7 Accountability ✨Photo Shoot at the end .
FREE Gift to the first 5 ladies to register today ❤️👯♀️
Top of the morning🌅 we are heading back home today! Happy Monday Fam!