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Images about: #fitchick (8485929 posts)

Tek tek boyuk olculu qazanlar endirim
İsteyen 5 nomreli mektebin qarwisindaki butada
 #mysweatlife #happymonday #motivationmonday #adanola #Nacafov__079 #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #buta_qabqacaq #

2019-03-20 07:51   9 0

 

Tek tek boyuk olculu qazanlar endirim İsteyen 5 nomreli mektebin qarwisindaki butada #mysweatlife #happymonday #motivationmonday #adanola #Nacafov__079 #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsisters #bbggirls #bbgmoms  #bbgmums #bbgfam  #fit  #fitness #fitfam  #fitspo #fitchick  #fitmom #fitlife #thesweatlife  #workout  #jump #happy #fitnessaddict  #fitspo #mysweatlife #happymonday #motivationmonday #adanola #getoutandsweat  #bbg #sweatwithkayla #bbgbabes #bbgcommunity  #bbgsi #buta_qabqacaq #

Walking pass the mirror..oo damn I’m fine. Let bitch try me boom👊🏽👊🏽HAMMER TIME👊🏽👊🏽
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 #gymselfie #beauty #gymmotivation #gymlife #fitmoms #progress #fitness #fitnessmotivation #fitnessmodel #fitchick #girlswholift #train #girlswithmuscle #girlswithtattoos #squats #deadlift #legworkout #legday #legday🍑 #arizonafitness #arizonamodel #athleticwear #asianpowerlifter #asiangirls #asianfitness #asiangirls #filipina #filipinabeauty  #asianfitness #asiangirls #filipina #filipinabeauty #activewear #ambassadorswanted

2019-03-20 07:51   4 2

 
Bring it, we did 👊🏻 Nothing can lift your mood better than a good sweat sesh. Well maybe Prosecco , but apart from Prosecco!!! #selfie #couple #kerriefitness #fitnessaustralia #findyour30 #sweatsesh #coretraining #martialarts #wednesdaymotivation #workout #abs #sixpack #fitchick #fitness #womensexercise #womenshealth #mentalhealth #onlinefitness #fitfashion #womeninbusiness #girlbossau #sydneysocialmedia #babeswhohustle #wollondillyshire #lovelocalmacarthur #campbelltown #macarthurnsw #businesschicks #smallbusinessaustralia www.kerriefitness.com
Looking for a workout out of studio hours? Go to www.kerriefitness.com.au to download #kezfit Kerrie Core 1, 2, 3 and 4. Link in bio.

2019-03-20 07:49   3 0

 

Bring it, we did 👊🏻 Nothing can lift your mood better than a good sweat sesh. Well maybe Prosecco , but apart from Prosecco!!! #selfie #couple #kerriefitness #fitnessaustralia #findyour30 #sweatsesh #coretraining #martialarts #wednesdaymotivation #workout #abs #sixpack #fitchick #fitness #womensexercise #womenshealth #mentalhealth #onlinefitness #fitfashion #womeninbusiness #girlbossau #sydneysocialmedia #babeswhohustle #wollondillyshire #lovelocalmacarthur #campbelltown #macarthurnsw #businesschicks #smallbusinessaustralia www.kerriefitness.com Looking for a workout out of studio hours Go to www.kerriefitness.com.au to download #kezfit Kerrie Core 1, 2, 3 and 4. Link in bio.

Ca. 5 Monate her...
Die Zeit ist so schnell verflogen - aber das ist sie auch während der Wettkampfdiät damals 😊
Es war zum Schluss wirklich hart, aber die Erfahrung hat sich gelohnt.
Bedenkt bitte, dass aber auch so eine Vorbereitung ihre Schattenseiten hat.
Zum Glück hatte ich immer die Unterstützung meiner Eltern 😊
Wer meinen Dad anschaut weiß auch, weshalb ich zum kraftsport gekommen bin, oder?😋
 #throwback #dieting #competitionprep #competition #dad #lucky #posing #fitfamily #fitfam #fitchick #girlswholift #doyouevenlift #mademydreamcometrue #imsizehero #bikinicompetitor #bikiniathlete #workforit #yougottaworkbitch #inaworldfulloffitnessmodelsbeanathlete

2019-03-20 07:47   12 1

 

Ca. 5 Monate her... Die Zeit ist so schnell verflogen - aber das ist sie auch während der Wettkampfdiät damals 😊 Es war zum Schluss wirklich hart, aber die Erfahrung hat sich gelohnt. Bedenkt bitte, dass aber auch so eine Vorbereitung ihre Schattenseiten hat. Zum Glück hatte ich immer die Unterstützung meiner Eltern 😊 Wer meinen Dad anschaut weiß auch, weshalb ich zum kraftsport gekommen bin, oder😋 #throwback #dieting #competitionprep #competition #dad #lucky #posing #fitfamily #fitfam #fitchick #girlswholift #doyouevenlift #mademydreamcometrue #imsizehero #bikinicompetitor #bikiniathlete #workforit #yougottaworkbitch #inaworldfulloffitnessmodelsbeanathlete

Anyone else have a 15 month old that absolutely will not sleep. This is the face I will be pulling for the rest of the day. Possibly week. Possibly month. #transformation  #like4like  #followforfollowback #fitgirl  #likeall  #ilike #fitfam  #instafit #likeforlike  #vscocam  #vegan #vegetarian  #liker  #me #intermittentfasting  #tbt  #liking #diet #selfie  #healthy #healthymum  #dietingmum #fitchick  #happiness #likes4likes  #ilikeback #likesforlikes  #interiordesign  #home #myfamily

2019-03-20 07:46   15 1

 

Anyone else have a 15 month old that absolutely will not sleep. This is the face I will be pulling for the rest of the day. Possibly week. Possibly month. #transformation  #like4like  #followforfollowback #fitgirl  #likeall  #ilike #fitfam  #instafit #likeforlike  #vscocam  #vegan #vegetarian  #liker  #me #intermittentfasting  #tbt  #liking #diet #selfie  #healthy #healthymum  #dietingmum #fitchick  #happiness #likes4likes  #ilikeback #likesforlikes  #interiordesign  #home #myfamily

From the shoot with @nattydreadlockfit 
Taken at @ironworksbirmingham 
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Shoot Enquiries
Jay@photoartsbyjay.com
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 #Fitchick #workout #motivation #shelifts #gym #gymgirls #fitnessmotivation #instafit #beachbody #booty #girlswithabs #squat #bodygoals #bikini #fitnessmodel #bodybuilding #health #fitness #fit #photooftheday #muscle #training #fitfam #awsthetics #physique #fitspo #girlswholift #firgirl #firnessgol #fashion

2019-03-20 07:43   22 0

 
Salak or snake fruit... my dad loves this as far as I can remember. I don’t dare to try this even though I was told beneath the serpent like skin lies a pineapple flavored flesh. It’s high in potassium and calcium. This fruit is very native to Indonesia. 
And what’s the deal with Red Bananas?? Bananas are bananas right? Nope, not these red ones. The taste is like a mixture of raspberry and banana. Supposed to have a higher nutrition value than their normal counterpart.
Have you ever tried these fruits? 💖💕🌿🌱
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 #veganuarysg #fitstagram #veganism #fitchick #vegans #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #eatclean #getfitordietrying #veganuary #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats

2019-03-20 07:40   10 2

 

Salak or snake fruit... my dad loves this as far as I can remember. I don’t dare to try this even though I was told beneath the serpent like skin lies a pineapple flavored flesh. It’s high in potassium and calcium. This fruit is very native to Indonesia. And what’s the deal with Red Bananas Bananas are bananas right Nope, not these red ones. The taste is like a mixture of raspberry and banana. Supposed to have a higher nutrition value than their normal counterpart. Have you ever tried these fruits 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #veganuarysg #fitstagram #veganism #fitchick #vegans #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #eatclean #getfitordietrying #veganuary #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats

When all the improvement season hip thrusts pay off 🍑🙏 #whatasuccess
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2 more days till I get to do this all over again at the @nzifbb_palmy show! Lucky last show & she is gonna be a goodie! 👊💛

2019-03-20 07:39   75 4

 

When all the improvement season hip thrusts pay off 🍑🙏 #whatasuccess . . 2 more days till I get to do this all over again at the @nzifbb_palmy show! Lucky last show & she is gonna be a goodie! 👊💛

Dok znam sto me ceka doma nakon sto se vratim s jutarnjeg cardia na prazan stomacic odmah dobijem motivaciju za odraditi ga sto bolje 🙏👌😎 Zobene kuhane na vodi, uz dodatak cimeta, chia sjemenki, ruma, przenih domacih ljesnjaka, sirovog kakaa i neizostavnog Wheya Cookies 'N' Cream @proteinshophr moj su omiljeni pre & postworoout obrok 🙋‍♀️🌰🍫🍪
 #delicious #healthyfood #oatmeal #foodphotography #foodaddict #foodporn #foodlover #bikiniprep #proud #determination #gymaddict #gyminspiration #gymmotivation #gymgirl #gymfreak #gymlife #gymlover #fitaddict #fitgirl #fitinspiration #fitmotivation #fitchick #fitlife #fitlover #breakfast

2019-03-20 07:37   26 2

 

Dok znam sto me ceka doma nakon sto se vratim s jutarnjeg cardia na prazan stomacic odmah dobijem motivaciju za odraditi ga sto bolje 🙏👌😎 Zobene kuhane na vodi, uz dodatak cimeta, chia sjemenki, ruma, przenih domacih ljesnjaka, sirovog kakaa i neizostavnog Wheya Cookies 'N' Cream @proteinshophr moj su omiljeni pre & postworoout obrok 🙋‍♀️🌰🍫🍪 #delicious #healthyfood #oatmeal #foodphotography #foodaddict #foodporn #foodlover #bikiniprep #proud #determination #gymaddict #gyminspiration #gymmotivation #gymgirl #gymfreak #gymlife #gymlover #fitaddict #fitgirl #fitinspiration #fitmotivation #fitchick #fitlife #fitlover #breakfast

Du willst auch an den Feiertagen nicht auf dein Training verzichten? 🤔

Dann besuche unsere abwechslungsreichen Kurse auch zu Ostern! 🐰

Karfreitag 19.04.2019
11:00-12:15 Yoga Special „Sinne schärfen, Ruhe finden“ 🧘🏻‍♀️ Ostersonntag 21.04.2019
11:00-12:30 BikeIntense 
11:00-11:55 BodyFit Intense 
12:00-13:00 StepIntense 
Ostermontag 22.04.2019
10:00-11:00 YAB Workout 
11:05-12:00 BodyFit 
12:00-14:00 Bike Marathon *Anmeldung im Club. .
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 #Fit #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitnessfirst #fitnessfirstlighthouse #fitfamily #fitcouple #fitnessgirls

2019-03-20 07:36   28 0

 

Du willst auch an den Feiertagen nicht auf dein Training verzichten 🤔 Dann besuche unsere abwechslungsreichen Kurse auch zu Ostern! 🐰 Karfreitag 19.04.2019 11:00-12:15 Yoga Special „Sinne schärfen, Ruhe finden“ 🧘🏻‍♀️ Ostersonntag 21.04.2019 11:00-12:30 BikeIntense 11:00-11:55 BodyFit Intense 12:00-13:00 StepIntense Ostermontag 22.04.2019 10:00-11:00 YAB Workout 11:05-12:00 BodyFit 12:00-14:00 Bike Marathon *Anmeldung im Club. . . . . . . #Fit #Fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitnessfirst #fitnessfirstlighthouse #fitfamily #fitcouple #fitnessgirls

MULTITASKING: Me doing pilates, answering emails and making plans for world domination. 🤣😜 it's scary cause it is true! Ha ha
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So, many people say that multitasking is a myth - Multitasking - the art of screwing up several things at once. 🤣☝️
In fact there are proofs that what is actually going on is that you are merely switching really fast from one thing to another - multiswitching. That is what the brain is very good at doing - quickly diverting its attention from one place to the next over and over again but not in fact doing all that brain tasks at the same time. 
Inevitably we find ourselves tackling too many things at the same time, spreading our focus so thin that nothing gets the attention it deserves.
They also point out that it is actually slowing you down and that it is not as productive as we think. 🤔
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What I noticed, so far, is this: when it comes to known tasks (specially physical ones that I am QUITE familiar with) I can concetrate without a problem on something else while doing a repetitive task with my body. That is why I can hear the beat, do my squats and answer an email without a problem. And it is important to point out - I DON'T DO MISTAKES in my exercise or in my writing!! However, a fact stands - concentrating on muscles doing the job is far more efficient! Still... I do it correctly? Hmmm... Maybe it is about diversity of the tasks in their bases. Maybe there really are people capable of multitasking. Maybe I am one of them. Well, dancer brains are special when it comes to this topic.
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Well... I sure am thinking about world domination most of the day while doing everything I do ha ha ha 😋😋
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What are your thoughts on multitasking? Can you do it? 🤔
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P.s. @iva_che took all of these and more hahaha cause I was emailing on her pilates classes. OK, I AM emailing on her classes still. Every. Single. Time. 🤭😜 #sorrynotsorry .
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 #multitasking #DanceCenterAndreasRoom #pilates #fit #fitbody #fitspo #fitlife #fitfam #fitgirl #fitnessblogger #fitchick #fitness #workout #exercise #athlete #yogagirl #yoga #yogini #dancer #bodypositive #bodygoals #workhardplayhard #motivation #weightloss #transformation #flexible

2019-03-20 07:35   27 1

 

MULTITASKING: Me doing pilates, answering emails and making plans for world domination. 🤣😜 it's scary cause it is true! Ha ha . So, many people say that multitasking is a myth - Multitasking - the art of screwing up several things at once. 🤣☝️ In fact there are proofs that what is actually going on is that you are merely switching really fast from one thing to another - multiswitching. That is what the brain is very good at doing - quickly diverting its attention from one place to the next over and over again but not in fact doing all that brain tasks at the same time. Inevitably we find ourselves tackling too many things at the same time, spreading our focus so thin that nothing gets the attention it deserves. They also point out that it is actually slowing you down and that it is not as productive as we think. 🤔 . What I noticed, so far, is this: when it comes to known tasks (specially physical ones that I am QUITE familiar with) I can concetrate without a problem on something else while doing a repetitive task with my body. That is why I can hear the beat, do my squats and answer an email without a problem. And it is important to point out - I DON'T DO MISTAKES in my exercise or in my writing!! However, a fact stands - concentrating on muscles doing the job is far more efficient! Still... I do it correctly Hmmm... Maybe it is about diversity of the tasks in their bases. Maybe there really are people capable of multitasking. Maybe I am one of them. Well, dancer brains are special when it comes to this topic. . Well... I sure am thinking about world domination most of the day while doing everything I do ha ha ha 😋😋 . What are your thoughts on multitasking Can you do it 🤔 . P.s. @iva_che took all of these and more hahaha cause I was emailing on her pilates classes. OK, I AM emailing on her classes still. Every. Single. Time. 🤭😜 #sorrynotsorry . . . . . . . . . . #multitasking #DanceCenterAndreasRoom #pilates #fit #fitbody #fitspo #fitlife #fitfam #fitgirl #fitnessblogger #fitchick #fitness #workout #exercise #athlete #yogagirl #yoga #yogini #dancer #bodypositive #bodygoals #workhardplayhard #motivation #weightloss #transformation #flexible

''Warte nicht darauf, dass dich jemand motiviert, sondern motiviere andere mit deinem Erfolg''💪 Zack...schon wieder Mittwoch und die Hälfte der Woche schon wieder fast rum😅gestern hatte ich frei und bis auf ein Shooting( ihr dürft wieder gespannt sein🤪)🤗 hab ich einfach mal garnix weiter gemacht🙈 dafür wird heut wieder mit einem straffen Brust- und Trizepstraining angegriffen💪😅und später geht's dann wieder in die Spätschicht...kommt gut durch den Mittwoch ihr Lieben😘Tschöööööö🙋‍♀️ #bodybuilding #bodytransformation #musclebuilding #strengthtraining #keepgoing #nevergiveup #trainharder #getstrong #sportlover #workoutlove #workoutmotivation #girlwithmuscles #fitchick #fitnation #fitfam #fitforlife #fitbody #gymgirl #gymtime #gymqueen #gymjunkie #gymlife #believeinyourself #mcfit #ProudToBeMcFit #proudofme #girlswholift #womanpower #chestworkout #tricepstraining

2019-03-20 07:34   30 4

 

''Warte nicht darauf, dass dich jemand motiviert, sondern motiviere andere mit deinem Erfolg''💪 Zack...schon wieder Mittwoch und die Hälfte der Woche schon wieder fast rum😅gestern hatte ich frei und bis auf ein Shooting( ihr dürft wieder gespannt sein🤪)🤗 hab ich einfach mal garnix weiter gemacht🙈 dafür wird heut wieder mit einem straffen Brust- und Trizepstraining angegriffen💪😅und später geht's dann wieder in die Spätschicht...kommt gut durch den Mittwoch ihr Lieben😘Tschöööööö🙋‍♀️ #bodybuilding #bodytransformation #musclebuilding #strengthtraining #keepgoing #nevergiveup #trainharder #getstrong #sportlover #workoutlove #workoutmotivation #girlwithmuscles #fitchick #fitnation #fitfam #fitforlife #fitbody #gymgirl #gymtime #gymqueen #gymjunkie #gymlife #believeinyourself #mcfit #ProudToBeMcFit #proudofme #girlswholift #womanpower #chestworkout #tricepstraining

If you want to train like a savage you need to eat like a savage. Bodybuilding and fitness is not just about the work you put in at the gym. There are several factors that will eventually influence how strong you are and how great you look.

Above your training, one aspect of your lifestyle will take precedence over the amount of energy you have and how strong you can truly become - this is your diet.

Many lifters make the mistake of focussing solely on the amount of time they spend in the gym with little to no concern on the amount of calories they eat or the type of calories they eat. 
Both of which are completely essential to your success.

Take for example a high performance race car - without the cleanest and most concentrated fuel sources it will struggle to produce the optimal amount of power. In this same way, you must see your body as a machine that requires fuel in order to function on a daily basis.

Only by feeding your body with the most complete sources of protein, carbohydrates and fats will you be able to thrive in strength and endurance in the gym.  #ccfnation #savage #recovery #fitchick #gymtime #nopainnogain #fitspiration #getfitordietrying #mealprep #nutrition #healthynutrition #macros #femalemodel #malemodel #fitlife #prepcoach #organic #protein #cardio #treadmill #uprightbike #spinbike #weightlosstransformation #weightlossjourney #weightlossmotivation #weights #weightlosshelp #weightlosstips

2019-03-20 07:33   19 0

 

If you want to train like a savage you need to eat like a savage. Bodybuilding and fitness is not just about the work you put in at the gym. There are several factors that will eventually influence how strong you are and how great you look. Above your training, one aspect of your lifestyle will take precedence over the amount of energy you have and how strong you can truly become - this is your diet. Many lifters make the mistake of focussing solely on the amount of time they spend in the gym with little to no concern on the amount of calories they eat or the type of calories they eat. Both of which are completely essential to your success. Take for example a high performance race car - without the cleanest and most concentrated fuel sources it will struggle to produce the optimal amount of power. In this same way, you must see your body as a machine that requires fuel in order to function on a daily basis. Only by feeding your body with the most complete sources of protein, carbohydrates and fats will you be able to thrive in strength and endurance in the gym. #ccfnation #savage #recovery #fitchick #gymtime #nopainnogain #fitspiration #getfitordietrying #mealprep #nutrition #healthynutrition #macros #femalemodel #malemodel #fitlife #prepcoach #organic #protein #cardio #treadmill #uprightbike #spinbike #weightlosstransformation #weightlossjourney #weightlossmotivation #weights #weightlosshelp #weightlosstips

Level 4/5 Tricks and Drills working on those combo’s! 🤩
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Tricks and Drills is the perfect support to your Level class. We go through all the tricks and teach you drills to strengthen your muscles and improve your technique 💪
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 #pole #poler #poledancing #fitness #fitinspo #muscles #fitgirl #flexible #poledancer #polestudio #legsfordays #polelove #exoticpole #lovedancing #poleroutine #poleclass #poledancers #fitchick #polepractice #poletricks #polefitness #poleislife #lovepole #pleasershoes #sexy #danceislife #polepassion #poleprincess #poleprincessgreensborough #poletrick

2019-03-20 07:30   14 0

 

Level 4/5 Tricks and Drills working on those combo’s! 🤩 ◌ Tricks and Drills is the perfect support to your Level class. We go through all the tricks and teach you drills to strengthen your muscles and improve your technique 💪 ◌ ◌ ◌ #pole #poler #poledancing #fitness #fitinspo #muscles #fitgirl #flexible #poledancer #polestudio #legsfordays #polelove #exoticpole #lovedancing #poleroutine #poleclass #poledancers #fitchick #polepractice #poletricks #polefitness #poleislife #lovepole #pleasershoes #sexy #danceislife #polepassion #poleprincess #poleprincessgreensborough #poletrick

Целеустремленностью, упорством и настойчивостью любые цели🎯достижимы🎯
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Наконец-то я вошла в режим💪😅
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 #gymgirl #fitness #gym #fitnessmotivation #fit #workout #fitnessmodel #motivation #fitfam #gymlife #gymmotivation #fitgirl #fitnessgirl #gymtime #healthy #body #gymrat #fitnessjourney #gymaddict #girlswholift #fitgirls #abs #gymshark #fitchick #workoutmotivation #diet #model #fitnesslifestyle

2019-03-20 07:29   49 3

 

Целеустремленностью, упорством и настойчивостью любые цели🎯достижимы🎯 . Наконец-то я вошла в режим💪😅 . . . #gymgirl #fitness #gym #fitnessmotivation #fit #workout #fitnessmodel #motivation #fitfam #gymlife #gymmotivation #fitgirl #fitnessgirl #gymtime #healthy #body #gymrat #fitnessjourney #gymaddict #girlswholift #fitgirls #abs #gymshark #fitchick #workoutmotivation #diet #model #fitnesslifestyle

"Some will push you forward while others will pull you back. Regardless of who's pushing or pulling the strongest choose their own direction." #midweekmotivation Good morning 🤗
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 #livingmybestlife #art #afro #photooftheday #photoshoot  #blackgirlmagic #red #black #grow #editorialfashion #photography #photographer #fashioneditorial  #fashionblogger #potd #fitchick #fit #fashionphotographer #fitfam #happy #photograph #beautiful #legsfordays #londonfashion  #clothingmodel #me #motivated #pole #women

2019-03-20 07:29   21 1

 

"Some will push you forward while others will pull you back. Regardless of who's pushing or pulling the strongest choose their own direction." #midweekmotivation Good morning 🤗 🌻 - #livingmybestlife #art #afro #photooftheday #photoshoot #blackgirlmagic #red #black #grow #editorialfashion #photography #photographer #fashioneditorial #fashionblogger #potd #fitchick #fit #fashionphotographer #fitfam #happy #photograph #beautiful #legsfordays #londonfashion  #clothingmodel #me #motivated #pole #women

 #qotd as my daughter discovered when She put sugar on her chips the other week 😂🙈
Always allow yourself to be you! 😍

2019-03-20 07:25   39 9

 

#qotd as my daughter discovered when She put sugar on her chips the other week 😂🙈 Always allow yourself to be you! 😍

😜🍑🌴🌴🌴🏃‍♀
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Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
Check out the link in my bio!
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🎥 @howtogetabooty @buttworkout @melnasab

2019-03-20 07:24   16 2

 

😜🍑🌴🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @howtogetabooty @buttworkout @melnasab

Military shoulder press

A weight training exercise with many variations, typically performed while standing, in which a weight is pressed straight upwards from racking position until the arms are locked out overhead, while the legs, lower back and abs maintain balance.
Fact: Greater neuromuscular activity in the deltoid muscles when standing as compared to exercises performed seated.

P.S.: the barbell I used weighted 15kg 🙃

 #militaryshoulderpress #trainhard #fitchick #fitgirl #fitnessguide #trainwithme #girlswholift #fitnessmodel #model #gym #lovegym

2019-03-20 07:22   14 4

 

Military shoulder press A weight training exercise with many variations, typically performed while standing, in which a weight is pressed straight upwards from racking position until the arms are locked out overhead, while the legs, lower back and abs maintain balance. Fact: Greater neuromuscular activity in the deltoid muscles when standing as compared to exercises performed seated. P.S.: the barbell I used weighted 15kg 🙃 #militaryshoulderpress #trainhard #fitchick #fitgirl #fitnessguide #trainwithme #girlswholift #fitnessmodel #model #gym #lovegym

GND. Plant Based Performance. Designed for both men and women. 
Visit InspiredNutra.com and read the many reviews stating how LGND is changing the game in strength and performance. #LGND

2019-03-20 07:19   10 1

 

GND. Plant Based Performance. Designed for both men and women. Visit InspiredNutra.com and read the many reviews stating how LGND is changing the game in strength and performance. #LGND

Another epic @arnoldsportsau in the books 🖤. Always an amazing weekend filled with catching up with some of my favourite humans from around Australia.
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One of my favourite moments for the weekend was of course getting to see this shredder @theliftlab hit the National stage again after a long break away, in a ridiculous super heavyweight lineup and come away in the top 6 🙌🏼.
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As usual, the 🔥 is lit and I cannot wait to get back on the @ifbbproleagueoz stage again toward the end of the year. 💙 count down has started. 😏✌🏼

2019-03-20 07:19   65 4

 

Another epic @arnoldsportsau in the books 🖤. Always an amazing weekend filled with catching up with some of my favourite humans from around Australia. . One of my favourite moments for the weekend was of course getting to see this shredder @theliftlab hit the National stage again after a long break away, in a ridiculous super heavyweight lineup and come away in the top 6 🙌🏼. . As usual, the 🔥 is lit and I cannot wait to get back on the @ifbbproleagueoz stage again toward the end of the year. 💙 count down has started. 😏✌🏼

—FUEL— today I had a PT session at the gym which ended up being a partner session with @diaryof_dora ❤️ loved getting to workout with my friend and see her strengths come through! Also made us dinner which was delicious 😋

2019-03-20 07:18   15 2

 

—FUEL— today I had a PT session at the gym which ended up being a partner session with @diaryof_dora ❤️ loved getting to workout with my friend and see her strengths come through! Also made us dinner which was delicious 😋

Wednesday motivation 💫
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My girls are doing so SO well, I can’t wait to share progress pictures (too excited)🌟
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You’ve got to remember.. I can help you along & give you as much tips, guidance & help, but you have all the hard work in your hands, unfortunately I can’t do that bit for you 🔥 #GoSmashWednesday #WednesdayMotivation #WednesdayGoals

2019-03-20 06:42   18 2

 

Wednesday motivation 💫 - My girls are doing so SO well, I can’t wait to share progress pictures (too excited)🌟 - You’ve got to remember.. I can help you along & give you as much tips, guidance & help, but you have all the hard work in your hands, unfortunately I can’t do that bit for you 🔥 #GoSmashWednesday #WednesdayMotivation #WednesdayGoals

when snap brings back your favourite filter: you selfie ✨

2019-03-20 02:39   38 1

 

when snap brings back your favourite filter: you selfie ✨

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