Images about: #fitfam (109807817 posts)

Dzisiaj bez treningowo , ale żeby nie zawieść swoich fanów mam dla Was krótka scinke z przykładowej rozgrzewki przed treningiem góry. Głównie skupiam się tu na rozgrzaniu obręczy barkowej oraz rotatorow. Wszystko wykonujemy po 10-15 ruchów, dodatkowo 2 3 serie wstępne przed pierwszym ćwiczeniem i jesteśmy gotowi na mocny trening.
Mam nadzieję że spróbujcie kilku z nich i zaimplementujecie do swojej rozgrzewki.
Trzymajcie się cieplutko.

 #warmup #workout #fitfam #gym #closed # stayhome #dontgiveup #motivation #staystrong #sport #rock #muscle #abs #shreded #bulking #

2020-03-28 21:12   0 0

 

Dzisiaj bez treningowo , ale żeby nie zawieść swoich fanów mam dla Was krótka scinke z przykładowej rozgrzewki przed treningiem góry. Głównie skupiam się tu na rozgrzaniu obręczy barkowej oraz rotatorow. Wszystko wykonujemy po 10-15 ruchów, dodatkowo 2 3 serie wstępne przed pierwszym ćwiczeniem i jesteśmy gotowi na mocny trening. Mam nadzieję że spróbujcie kilku z nich i zaimplementujecie do swojej rozgrzewki. Trzymajcie się cieplutko. #warmup #workout #fitfam #gym #closed # stayhome #dontgiveup #motivation #staystrong #sport #rock #muscle #abs #shreded #bulking #

S T A Y A C T I V E.

if you hate working out alone, then work out with friends!

ive always said that i like working out alone, and i do, but ive also been lucky enough to find a group of people i enjoy working out with as well!

there are no excuses. find out what works for you and and do whatever you need to do to get active - whether it’s finding a spot in the gym (once they’re back open) to workout alone or finding a park to workout in with a group of friends!

stop making excuses, get off your butt, get moving, and make yourself better - mentally and physically! there’s nothing stopping you.

 #fitness #fitspo #fit #fitnessmotivation #fitgirls  #gym #gymmotivation #work #workout #fitnessjourney #hardwork #circuittraining #health #sweat #GetFit #Cardio #FitFam #FitLife #GetStrong #LiftHeavy #GymLife #GymTime #Weights #WeightLifting #athomeworkouts #coronavirus #workoutathome

2020-03-28 21:12   0 0

 

S T A Y A C T I V E. if you hate working out alone, then work out with friends! ive always said that i like working out alone, and i do, but ive also been lucky enough to find a group of people i enjoy working out with as well! there are no excuses. find out what works for you and and do whatever you need to do to get active - whether it’s finding a spot in the gym (once they’re back open) to workout alone or finding a park to workout in with a group of friends! stop making excuses, get off your butt, get moving, and make yourself better - mentally and physically! there’s nothing stopping you. #fitness #fitspo #fit #fitnessmotivation #fitgirls #gym #gymmotivation #work #workout #fitnessjourney #hardwork #circuittraining #health #sweat #GetFit #Cardio #FitFam #FitLife #GetStrong #LiftHeavy #GymLife #GymTime #Weights #WeightLifting #athomeworkouts #coronavirus #workoutathome

Parents...This one is for you. I know you're frustrated. I know you're upset. I KNOW you feel like your baby should have their backhandspring. SO, I created a checklist. A baseline where you, yourself, can gauge whether or not your athlete is strong enough to do their backhandspring.
If your athlete struggles with these exercises, then they do NOT have a mental block. A mental block implies that they are strong enough to do a skill. What your athlete actually has is a body block: they do not possess the strength to do a skill and their brain KNOWS it, so it prevents a catasprophe.
Tumble Doctor is offering virtual private lessons that can definitely help your athlete get stronger. Send an email to tumbledoc signups@gmail.com if you’re interested in booking or receiving more information. Until then, have your athlete work on these skills EVERY day! 
 #TumbleDoctor #LetsEat #Buffett #AverageToSavage #Abracadabra #NorthBeast #FearLess #NorthBeastCheer #AverageToSavage #Backhandspring #ClearEyesFullHeartsCantLose #Tumble #Tumbling #TumblingPractice #BeastMode  #Cheer #Cheerleading #Gymnast #Gymnastics #DreamChasers #FitFam #TMC #AllMoneyIn #MailboxMoney #MambaMentality #Relentless #MaxOut

2020-03-28 21:12   2 0

 

Parents...This one is for you. I know you're frustrated. I know you're upset. I KNOW you feel like your baby should have their backhandspring. SO, I created a checklist. A baseline where you, yourself, can gauge whether or not your athlete is strong enough to do their backhandspring. If your athlete struggles with these exercises, then they do NOT have a mental block. A mental block implies that they are strong enough to do a skill. What your athlete actually has is a body block: they do not possess the strength to do a skill and their brain KNOWS it, so it prevents a catasprophe. Tumble Doctor is offering virtual private lessons that can definitely help your athlete get stronger. Send an email to tumbledoc signups@gmail.com if you’re interested in booking or receiving more information. Until then, have your athlete work on these skills EVERY day! #TumbleDoctor #LetsEat #Buffett #AverageToSavage #Abracadabra #NorthBeast #FearLess #NorthBeastCheer #AverageToSavage #Backhandspring #ClearEyesFullHeartsCantLose #Tumble #Tumbling #TumblingPractice #BeastMode #Cheer #Cheerleading #Gymnast #Gymnastics #DreamChasers #FitFam #TMC #AllMoneyIn #MailboxMoney #MambaMentality #Relentless #MaxOut

hello baby abs. i love that feeling you get when you start seeing results after a minor setback. yesterday i went for a decent run and it felt so good. i’ve been struggling in the cardio department so that was definitely a win. and i’m starting to get my strength back which makes the workouts much more fun! happy saturday!
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 #weightlossmotivation #fitness #kaylaitsines #sweatapp #fitfam #bbgprogress #bbginspiration #weightlossresults #bbggirls #bbgmotivation #weightloss #bbgcommunity #fitlife #bikinibodyguide #bbggirls #bbgover30 #strongnotskinny #bbgfam #bbgtransformation #bbgfitgals #bodypositive #seattle #sweatnation #bbg12wkchallenge #transformation #seattlefitness #seattle_igers #gains #theblondeintrovert #TBI🌙

2020-03-28 21:12   1 0

 

hello baby abs. i love that feeling you get when you start seeing results after a minor setback. yesterday i went for a decent run and it felt so good. i’ve been struggling in the cardio department so that was definitely a win. and i’m starting to get my strength back which makes the workouts much more fun! happy saturday! • • • • #weightlossmotivation #fitness #kaylaitsines #sweatapp #fitfam #bbgprogress #bbginspiration #weightlossresults #bbggirls #bbgmotivation #weightloss #bbgcommunity #fitlife #bikinibodyguide #bbggirls #bbgover30 #strongnotskinny #bbgfam #bbgtransformation #bbgfitgals #bodypositive #seattle #sweatnation #bbg12wkchallenge #transformation #seattlefitness #seattle_igers #gains #theblondeintrovert #TBI🌙

Isolation selfies. Even the pretty filters stopped workin 😂😂😂 #flattenthecurve #isolationstation  #cardio #progressnotperfection #fitnessjourney #fitnessmotivation #extremeweightloss #fitfam #lesmills #motivation #vsglife #vsgfam #weightlosstransformation #weightlossjourney #weightlossmotivation #vsgsupport #vsgstrong #vsgfamily #vsgbabes #bariatricbabe  #vsgfitness #wls #obesetobeast #wlstories #wlslife #wlsjourney #wlscommunity #fattofit #exercise #exercisemotivation

2020-03-28 21:12   0 0

 
😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official
Code for - 10 %
Is Petar🛍️😎
Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎 #models #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife  #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst #xmen #art

2020-03-28 21:12   0 0

 

😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎 #models #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst #xmen #art

Shwwwolllleeyyyyyy with a side of beef #gaintrain

2020-03-28 21:12   1 1

 

Shwwwolllleeyyyyyy with a side of beef #gaintrain

Do you agree? -
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Follow @every_gain 👈🏻 for more

2020-03-28 21:12   2 1

 

Do you agree - - - - Follow @every_gain 👈🏻 for more

Add a little zing to your wardrobe with this vibrant All-Over Print Bomber Jacket. Wear it on a basic t-shirt, or layer it on top of a warm hoodie—it’ll look great either way. With a brushed fleece inside, and a relaxed unisex fit, this Bomber Jacket is just the stuff of the dreams, so be quick to grab yourself one!

2020-03-28 21:11   2 1

 

Add a little zing to your wardrobe with this vibrant All-Over Print Bomber Jacket. Wear it on a basic t-shirt, or layer it on top of a warm hoodie—it’ll look great either way. With a brushed fleece inside, and a relaxed unisex fit, this Bomber Jacket is just the stuff of the dreams, so be quick to grab yourself one!

BACK SATURDAY hope everyone’s Saturday has been good so far! 👍🏻
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Today was back day for me and even though these aren’t my favorite to do, I’ve been incorporating them since I’ve been home. Did two sets of 3x16 with 10s. Still trying to grow these wings! 💪🏻
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What did you work out today? Stay safe, stay at home and have a great night! ☺️

2020-03-28 21:11   0 1

 

BACK SATURDAY hope everyone’s Saturday has been good so far! 👍🏻 - Today was back day for me and even though these aren’t my favorite to do, I’ve been incorporating them since I’ve been home. Did two sets of 3x16 with 10s. Still trying to grow these wings! 💪🏻 - What did you work out today Stay safe, stay at home and have a great night! ☺️

I’m already sick of these home workouts, and we still have two weeks 🤦🏽‍♂️ I decided to take the weights outside today, despite all the devils sperm flying through the hair and making me think I have the corona. ⠀
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As crazy, dangerous, and inconvenient as this virus may be, I actually think that in a way, it’s bringing us closer as humans. Crazy thought, but I’ve seen more people working together and supporting each other. (Except when all this started and people started losing their minds) ⠀
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Notice how you don’t hear of all the little bullshit news stories as much? Where did all the new about race, LGBT, entitled millennials, and pissed off boomers go? Crazy how when we are ALL facing an invisible enemy that could secretly strike at any time, none of that matters. It’s not a big deal anymore. There are bigger things to worry about. Kind of makes you wonder if some of it was every really an issue in the first place 😏 ⠀
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*Don’t comment if it’s about the media, politics, or how you disagree. I’m don’t get involved with keyboard warriors who have nothing better to do. Just simply stating my opinion! Comment about the gainz, or nothing at all!*⠀
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 #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #flexfriday #instagood #love #fitnessaddict #diet #muscle #abs #exercise #instafit #strong #gymlife #swole #train #gym #transformation #gym #weights #weightlifting #fitness #covid_19 #homeworkout

2020-03-28 21:11   4 0

 

I’m already sick of these home workouts, and we still have two weeks 🤦🏽‍♂️ I decided to take the weights outside today, despite all the devils sperm flying through the hair and making me think I have the corona. ⠀ ⠀ As crazy, dangerous, and inconvenient as this virus may be, I actually think that in a way, it’s bringing us closer as humans. Crazy thought, but I’ve seen more people working together and supporting each other. (Except when all this started and people started losing their minds) ⠀ ⠀ Notice how you don’t hear of all the little bullshit news stories as much Where did all the new about race, LGBT, entitled millennials, and pissed off boomers go Crazy how when we are ALL facing an invisible enemy that could secretly strike at any time, none of that matters. It’s not a big deal anymore. There are bigger things to worry about. Kind of makes you wonder if some of it was every really an issue in the first place 😏 ⠀ ⠀ *Don’t comment if it’s about the media, politics, or how you disagree. I’m don’t get involved with keyboard warriors who have nothing better to do. Just simply stating my opinion! Comment about the gainz, or nothing at all!*⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #flexfriday #instagood #love #fitnessaddict #diet #muscle #abs #exercise #instafit #strong #gymlife #swole #train #gym #transformation #gym #weights #weightlifting #fitness #covid_19 #homeworkout

 #Regrann from @dream3is3destiny3 ...
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"Normal" is over.
We can't go back.
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We must learn & elevate from this.
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In this way, we believe we will
be a better collective.
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We're all in this together, #FitFam ...
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Stay safe, beautiful people!
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Prosper, peeps!✌🏽
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 #InstaMessage 📸 #WeCantGoBack #InstaDaily 🗯 #LifeLessons #InstaGrammers 👥 #BeBetter #InstaGramers 🙆🏽‍♀️ #WereAllInThisTogether  #InstaLike 👏🏽 #KnowledgeIsPower #InstaGood 👍🏽 #NewVersion #InstaCool 😎 #ChangeIsGood #InstaMood 😉 #MindsetIsEverything 💯 #IGDaily 💥 #EmbraceChange #InstaGram ⚡️ #FitSpo #IGersOfTheDay 🙋🏽‍♀️ #Improvement #IGers 🙋🏽‍♂️ #ThinkAboutIt 🤔 #IGWorldClub 🗺 #GrowthMindset #MyWorld 🌎

2020-03-28 21:11   0 0

 

#Regrann from @dream3is3destiny3 ... . "Normal" is over. We can't go back. . We must learn & elevate from this. . In this way, we believe we will be a better collective. . We're all in this together, #FitFam ... . Stay safe, beautiful people! . Prosper, peeps!✌🏽 . #InstaMessage 📸 #WeCantGoBack #InstaDaily 🗯 #LifeLessons #InstaGrammers 👥 #BeBetter #InstaGramers 🙆🏽‍♀️ #WereAllInThisTogether #InstaLike 👏🏽 #KnowledgeIsPower #InstaGood 👍🏽 #NewVersion #InstaCool 😎 #ChangeIsGood #InstaMood 😉 #MindsetIsEverything 💯 #IGDaily 💥 #EmbraceChange #InstaGram ⚡️ #FitSpo #IGersOfTheDay 🙋🏽‍♀️ #Improvement #IGers 🙋🏽‍♂️ #ThinkAboutIt 🤔 #IGWorldClub 🗺 #GrowthMindset #MyWorld 🌎

I had to stop this run, turn around and hobble back to the house. My hamstring felt like an MMA fighter had repeatedly kicked it, then decided to punch it for a while, just to be safe. This may be from shoveling shit yesterday, which is NOT A METAPHOR. .
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 #poop #texas #hamstrings #walking #ouch #mma #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

2020-03-28 21:11   0 0

 

I had to stop this run, turn around and hobble back to the house. My hamstring felt like an MMA fighter had repeatedly kicked it, then decided to punch it for a while, just to be safe. This may be from shoveling shit yesterday, which is NOT A METAPHOR. . . . . . . #poop #texas #hamstrings #walking #ouch #mma #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

Embracing every single moment of my very last pregnancy. 
Feeling this princess move I want to be 100% positive.
I choose not to complain because this is the last time I will feel the little life I created inside me. 
To my second daughter I promise you’ll always be spoiled and oh so loved.
Mommy loves watching you grow, feeling you kick.
I wonder every day if you’ll look like your sister or take after your brothers.
Here we are entering week 22.
My fourth pregnancy and my last.
I love you my sweet girl! 🤰🏽

2020-03-28 21:11   5 1

 

Embracing every single moment of my very last pregnancy. Feeling this princess move I want to be 100% positive. I choose not to complain because this is the last time I will feel the little life I created inside me. To my second daughter I promise you’ll always be spoiled and oh so loved. Mommy loves watching you grow, feeling you kick. I wonder every day if you’ll look like your sister or take after your brothers. Here we are entering week 22. My fourth pregnancy and my last. I love you my sweet girl! 🤰🏽

Me putting my hand up to scrunch my hair probably ruined this photo. 💛🧡🖤🤍
📸: @ mqmlifestyle | @ mqmuncut_
 #bodypositive #body #bodyposi

2020-03-28 21:11   5 1

 

Me putting my hand up to scrunch my hair probably ruined this photo. 💛🧡🖤🤍 📸: @ mqmlifestyle | @ mqmuncut_ #bodypositive #body #bodyposi

Don’t wish it was easier, wish you were better. ⁣
Don’t wish for less problems, wish for more skills!🦏⁣
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Another success HIIT workout! 💪🏾🔥⁣
- 15 sec resistant sprints | 30 sec rest X 10⁣
- 100 meter sprints X 10 ⁣
- Goal right now is to shred as much body fat as possible while maintaining muscle mass. ⁣
Therefore I’m doing at least 4 sessions of HIIT a week. ⁣
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2020-03-28 21:11   1 1

 

Don’t wish it was easier, wish you were better. ⁣ Don’t wish for less problems, wish for more skills!🦏⁣ -⁣ Another success HIIT workout! 💪🏾🔥⁣ - 15 sec resistant sprints | 30 sec rest X 10⁣ - 100 meter sprints X 10 ⁣ - Goal right now is to shred as much body fat as possible while maintaining muscle mass. ⁣ Therefore I’m doing at least 4 sessions of HIIT a week. ⁣ - ⁣

ᗩᗷ ᑕᕼEᑕK
- some days I look in the mirror and I feel good.
- some days I look in the mirror and I feel awful.
But no matter what I’ll keep working on myself. I’ll keep showing up for myself.
~ʟᴏᴠᴇ ʏᴏᴜʀsᴇʟғ~
This is the body you were given. The life you were given.
If you don’t like something about it change it.
Don’t make excuses!
Don’t take the easy road!
Don’t quit on yourself!!!
𝕐𝕠𝕦 𝕒𝕣𝕖 𝕒𝕨𝕖𝕤𝕠𝕞𝕖
You deserve to feel good!
Don’t settle!

2020-03-28 21:10   5 1

 

ᗩᗷ ᑕᕼEᑕK - some days I look in the mirror and I feel good. - some days I look in the mirror and I feel awful. But no matter what I’ll keep working on myself. I’ll keep showing up for myself. ~ʟᴏᴠᴇ ʏᴏᴜʀsᴇʟғ~ This is the body you were given. The life you were given. If you don’t like something about it change it. Don’t make excuses! Don’t take the easy road! Don’t quit on yourself!!! 𝕐𝕠𝕦 𝕒𝕣𝕖 𝕒𝕨𝕖𝕤𝕠𝕞𝕖 You deserve to feel good! Don’t settle!

Friday was good. Puppy yoga with @emmettmcsnugglepants and @fightflowfly in the morning and then some core and shadowing boxing with @reideichelberger on @everybodyfights_hilltop. Then we went for a nice long walk on the beach. 🧘‍♀️🐶🥊💪🏖
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Today was a great strength session with @coachmichaeljames. I’ve definitely been missing lifting lately so I was really looking forward to a more strength focused class. It was everything I dreamed of and more. #juicy @coachmichaeljames.
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@everybodyfights #everybodyfights #fight #fightfam #fightlikeagirl #fightfit #alwaysinthefight #boxingworkout #nothingworksunlessyoudo #strongwomen #girlswithmuscle #workout #workhard #bostonfitness #fitfam #fit #fitness #fitstagram #fitchick #fitnesslife #instafit #homeworkout #socialdistancing #yoga #connected #stretch #dog #yogawithdogs

2020-03-28 21:10   2 0

 

Friday was good. Puppy yoga with @emmettmcsnugglepants and @fightflowfly in the morning and then some core and shadowing boxing with @reideichelberger on @everybodyfights_hilltop. Then we went for a nice long walk on the beach. 🧘‍♀️🐶🥊💪🏖 .. Today was a great strength session with @coachmichaeljames. I’ve definitely been missing lifting lately so I was really looking forward to a more strength focused class. It was everything I dreamed of and more. #juicy @coachmichaeljames. . . . . . . . . @everybodyfights #everybodyfights #fight #fightfam #fightlikeagirl #fightfit #alwaysinthefight #boxingworkout #nothingworksunlessyoudo #strongwomen #girlswithmuscle #workout #workhard #bostonfitness #fitfam #fit #fitness #fitstagram #fitchick #fitnesslife #instafit #homeworkout #socialdistancing #yoga #connected #stretch #dog #yogawithdogs

Coméntenme qué hicieron hoy en casa 🏠 yo limpiar 🧼

2020-03-28 21:09   107 6

 

Coméntenme qué hicieron hoy en casa 🏠 yo limpiar 🧼

Full upper body workout in quarantine 💪 all sets to RPE9/10

Had a lot of fun trying different ways to make exercises with resistance bands and 22.5kg worth weight of difficult. (2.5kg of it was rice 🤣). If you want me to show ant other at home workouts or just want advice on how to exercise at home, just let me know!

2020-03-28 21:08   2 1

 

Full upper body workout in quarantine 💪 all sets to RPE9/10 Had a lot of fun trying different ways to make exercises with resistance bands and 22.5kg worth weight of difficult. (2.5kg of it was rice 🤣). If you want me to show ant other at home workouts or just want advice on how to exercise at home, just let me know!

Welcome to #bigsweatysaturday 💪💪💪
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I pushed play today on #21dayfixextremerealtime cardio fix extreme!!!! @usweekly and @dudewithsign there is no stopping our #teambeachbody where we thrive off #athomeworkouts, stay successfull, and are apart of an amazing team with millions of like minded individuals that lift each other up and encourage each other to be our very best!!!! .
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We just CANNOT stop posting our home workouts because they rock 🏋️ .
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 #ifyoudontlikeitgetoffsocialmedia
@carldaikeler @autumncalabrese @usweekly @dudewithsign @beachbody

2020-03-28 21:06   1 1

 

Welcome to #bigsweatysaturday 💪💪💪 . . . I pushed play today on #21dayfixextremerealtime cardio fix extreme!!!! @usweekly and @dudewithsign there is no stopping our #teambeachbody where we thrive off #athomeworkouts, stay successfull, and are apart of an amazing team with millions of like minded individuals that lift each other up and encourage each other to be our very best!!!! . . . We just CANNOT stop posting our home workouts because they rock 🏋️ . . . #ifyoudontlikeitgetoffsocialmedia @carldaikeler @autumncalabrese @usweekly @dudewithsign @beachbody

Patiently waiting for normalcy.
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The time will come as long as everyone will do their part.
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One thing is to keep pushing, keep making a difference.
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We can each make small sacrifices for the greater gain.
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What is one thing you want to do or looking forward too?
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If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational!
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 #goals #workout #nopainnogain #view #fitness #fitlife #fit #gym #love #life #gymlife #nike #underarmour #biceps #instapic #determination #motivation #discipline #fashion #fitnessjourney #exercise #health #goals #fitfam #instalike #happy #smile #getfit #fitnessmotivation #fitspo #instagram
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2020-03-27 21:11   123 9

 

Patiently waiting for normalcy. . The time will come as long as everyone will do their part. . One thing is to keep pushing, keep making a difference. . We can each make small sacrifices for the greater gain. . What is one thing you want to do or looking forward too ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ . . . #goals #workout #nopainnogain #view #fitness #fitlife #fit #gym #love #life #gymlife #nike #underarmour #biceps #instapic #determination #motivation #discipline #fashion #fitnessjourney #exercise #health #goals #fitfam #instalike #happy #smile #getfit #fitnessmotivation #fitspo #instagram