Images about: #fitfam (107234148 posts)

Tonight I made beef in peanut and almond sauce in the instapot with a side of tender stems 💗 the beef slow cooked for 5 hours then finished off in the pressure cooker for 40 mins... was so goooood! So in love with my insta pot making tasty food gainz! Next time I'll make ribs I think 🍓🍓 what's for dinner tonight u guys? ❤
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 #keto #ketofood #foodgasm #ketocommunity #fitfam #fitness #ketogenic #ketogirl #healthy #healthyfood #ketosis #ketosisdiet #macros #bhfyp #foodporn #asianketo #beef #iifym #instagood #instadaily #instapic #picoftheday #instaketo #instafood #weightloss #happy #smile #friends #live #love

2019-10-22 20:27   0 0

 

Tonight I made beef in peanut and almond sauce in the instapot with a side of tender stems 💗 the beef slow cooked for 5 hours then finished off in the pressure cooker for 40 mins... was so goooood! So in love with my insta pot making tasty food gainz! Next time I'll make ribs I think 🍓🍓 what's for dinner tonight u guys ❤ ______________________________________________ #keto #ketofood #foodgasm #ketocommunity #fitfam #fitness #ketogenic #ketogirl #healthy #healthyfood #ketosis #ketosisdiet #macros #bhfyp #foodporn #asianketo #beef #iifym #instagood #instadaily #instapic #picoftheday #instaketo #instafood #weightloss #happy #smile #friends #live #love

Goals for this week:
Enjoy myself and destress!! 😊👌
I am having the best time away but i can't wait to get back to my full gym routine and normality already! I genuinely love training and being busy but my mind and body really needed this break and you have to listen to what it's telling you 💗
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 #Fitspo #Fitfam #GirlsWhoLift #fashion #style #stylish #love #blogger #fashiondiaries #fitness #jeans #smile #mindfulness #body #mind #love #loveyourself #fitfam #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport

2019-10-22 20:27   1 0

 

Goals for this week: Enjoy myself and destress!! 😊👌 I am having the best time away but i can't wait to get back to my full gym routine and normality already! I genuinely love training and being busy but my mind and body really needed this break and you have to listen to what it's telling you 💗 . . . #Fitspo #Fitfam #GirlsWhoLift #fashion #style #stylish #love #blogger #fashiondiaries #fitness #jeans #smile #mindfulness #body #mind #love #loveyourself #Fitfam #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport

Question Contest #8:

Ask me your best intriguing Question in the comments...best question wins a DM🙈
Readyyyy...GO💨💜

2019-10-22 20:27   6 1

 

Question Contest #8: Ask me your best intriguing Question in the comments...best question wins a DM🙈 Readyyyy...GO💨💜

4 days till Night of the living deadlift.
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Reason No. 2 - EXPERIENCE
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If you’ve never had a positive experience with fitness then you’re missing out, but let us be the ones to show you WHY. .
So what exactly is the TFW experience? Reading is one thing, but stepping in through the door is a completely different one and this Friday will be the perfect day to understand what separates US from THEM.
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Join us and experience it first hand.
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 #tfw #trainingforwarriors #doylestown #fitness #fitfam #charity #workout #deadlift #halloween #buckscountypa

2019-10-22 20:27   0 0

 

4 days till Night of the living deadlift. .====================. Reason No. 2 - EXPERIENCE . If you’ve never had a positive experience with fitness then you’re missing out, but let us be the ones to show you WHY. . So what exactly is the TFW experience Reading is one thing, but stepping in through the door is a completely different one and this Friday will be the perfect day to understand what separates US from THEM. . Join us and experience it first hand. . #tfw #trainingforwarriors #doylestown #fitness #fitfam #charity #workout #deadlift #halloween #buckscountypa

The world needs women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational and so disciplined they can be free. 
 #women #brave #strongwomen #woman #loved #change #actsofkindness #kindness #blessed #kindheart #fiercemind #bravesoul #fitnessmotivation #motivation #fitfam #health #training #healthy #lifestyle #gymlife #sport #love #healthylifestyle #instafit #fitspo #instagood #gymmotivation #lifestyle #strongwomen #women #happiness #love #tuesday

2019-10-22 20:27   1 0

 

The world needs women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational and so disciplined they can be free. #women #brave #strongwomen #woman #loved #change #actsofkindness #kindness #blessed #kindheart #fiercemind #bravesoul #fitnessmotivation #motivation #fitfam #health #training #healthy #lifestyle #gymlife #sport #love #healthylifestyle #instafit #fitspo #instagood #gymmotivation #lifestyle #strongwomen #women #happiness #love #tuesday

Soffri. Spingi. Ama. 
Non sempre è facile rimanere in carreggiata, soprattutto se abbiamo tante cose per la testa! •
Proprio in questo periodo così frenetico e in costante cambiamento sto facendo fatica a rimanere concentrata e mantenere il giusto focus su allenamento e non solo!
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La verità è che servirebbe più tempo, più tempo per poter raggiungere con tranquillità i nostri obbiettivi e svolgere tutto quello che ci siamo prefissati nel miglior modo possibile. Delle volte sarebbe bello avere anche più tempo per goderci il momento, per goderci di più le amicizie e le persone a cui voglio amo bene.
Ma, inutile dire che spesso questo non è possibile, e non dobbiamo farci abbattere ma esser soddisfatti di quello che facciamo con la consapevolezza che stiamo facendo tutto dando il nostro 100% nel momento in cui ci troviamo! •
Momento di riflessione motivazionale 🙈
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Buona serata ❤️ #fitnessjourney #flexiblediet #iifymitalia #eatclean #abs #sixpack #muscles #girlwholift #healthy #healthylifestyle #healthyfood #girlwithmuscle #bodybuilding #gainz #workout #naturalpeaking #bikini #bikinicompetitor #naturalbodybuilding #gym #IIFYM #liftheavy #trainhard #motivationforfitness #fit #cleaneating #fitspo #fitfam #fitgirl
@myproteinit sempre con me 💪🏻💪🏻

2019-10-22 20:27   1 0

 

Soffri. Spingi. Ama. Non sempre è facile rimanere in carreggiata, soprattutto se abbiamo tante cose per la testa! • Proprio in questo periodo così frenetico e in costante cambiamento sto facendo fatica a rimanere concentrata e mantenere il giusto focus su allenamento e non solo! • La verità è che servirebbe più tempo, più tempo per poter raggiungere con tranquillità i nostri obbiettivi e svolgere tutto quello che ci siamo prefissati nel miglior modo possibile. Delle volte sarebbe bello avere anche più tempo per goderci il momento, per goderci di più le amicizie e le persone a cui voglio amo bene. Ma, inutile dire che spesso questo non è possibile, e non dobbiamo farci abbattere ma esser soddisfatti di quello che facciamo con la consapevolezza che stiamo facendo tutto dando il nostro 100% nel momento in cui ci troviamo! • Momento di riflessione motivazionale 🙈 • Buona serata ❤️ #fitnessjourney #flexiblediet #iifymitalia #eatclean #abs #sixpack #muscles #girlwholift #healthy #healthylifestyle #healthyfood #girlwithmuscle #bodybuilding #gainz #workout #naturalpeaking #bikini #bikinicompetitor #naturalbodybuilding #gym #IIFYM #liftheavy #trainhard #motivationforfitness #fit #cleaneating #fitspo #fitfam #fitgirl @myproteinit sempre con me 💪🏻💪🏻

CrossFitters cardio day 😳

Today’s workout:

Strength
Build to heavy 3 Rep Hang Power Clean
I did 4x3 at 75, 85, 95, 95

Focused on form and positioning.

WOD
50-40-30-20-10 cal row
25-20-15-10-5 cal bike

Row, bike rest 1 min row bike etc

Got the idea from someone else but I don’t remember her name. (Sorry 😩) anyways was a great workout! Especially when I need to improve my cardiovascular endurance.

Try it out!! .
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 #motivation #exercise #fitness #fitspo #fitfam #sport #fitnessmotivation #life #lifestyle #instagood #diet #love #gymlife #health #training #workout #healthy #foodie #fitnessaddict #strong #fit #food #bodybuilding #fitnessmodel #healthylifestyle #gym #healthyfood #photooftheday #blogger #fitblog

2019-10-22 20:27   1 0

 

CrossFitters cardio day 😳 Today’s workout: Strength Build to heavy 3 Rep Hang Power Clean I did 4x3 at 75, 85, 95, 95 Focused on form and positioning. WOD 50-40-30-20-10 cal row 25-20-15-10-5 cal bike Row, bike rest 1 min row bike etc Got the idea from someone else but I don’t remember her name. (Sorry 😩) anyways was a great workout! Especially when I need to improve my cardiovascular endurance. Try it out!! . . . . . #motivation #exercise #fitness #fitspo #fitfam #sport #fitnessmotivation #life #lifestyle #instagood #diet #love #gymlife #health #training #workout #healthy #foodie #fitnessaddict #strong #fit #food #bodybuilding #fitnessmodel #healthylifestyle #gym #healthyfood #photooftheday #blogger #fitblog

So my chicken casserole in the slow cooker was GROSS 😂 far too watery, the chicken went to mush.. it was just disgusting. So I cried like a baby because it’s 🌟 week 😂  #slimmingworld #slimmingworlduk #slimmingworldjourney #myfitnesspal #slimmingworldinspo #slimmingworldinsta #slimmingworldfood #caloriecounting #slimmingworldmotivation #caloriedeficit #slimmingworldfamily #weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #fitfam #gym #exercise #workout #fitness #muscle #running #weighttraining #protein #weightlosstransformation #mfp

2019-10-22 20:27   0 0

 

So my chicken casserole in the slow cooker was GROSS 😂 far too watery, the chicken went to mush.. it was just disgusting. So I cried like a baby because it’s 🌟 week 😂 #slimmingworld #slimmingworlduk #slimmingworldjourney #myfitnesspal #slimmingworldinspo #slimmingworldinsta #slimmingworldfood #caloriecounting #slimmingworldmotivation #caloriedeficit #slimmingworldfamily #weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #fitfam #gym #exercise #workout #fitness #muscle #running #weighttraining #protein #weightlosstransformation #mfp

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 #travel
 #artist
 #work
 #Family
 #life

 #health
 #vintage
 #instafashion
 #Travelgram
 #video
 #fashionblogger
 #success
 #Selfie
 #healthy
 #flowers
 #landscape
 #night
 #canon
 #fitfam
 #nice #y
 #instagood
 #weekend
 #outfit
 #insta stagram
 #swag #blogger

2019-10-22 20:27   0 0

 

.... . . . . . #travel #artist #work #Family #life #health #vintage #instafashion #Travelgram #video #fashionblogger #success #Selfie #healthy #flowers #landscape #night #canon #fitfam #nice #y #instagood #weekend #outfit #insta stagram #swag #blogger

Volume considerations :
A)audio reactive COD drills
B)10M sprints 
C1)45deg lateral bounds 
C2)side plank x15 secs each side 
D)Reactive overhead medball throws 
E)Max effort deadlift 
F1)GHR 
F2)kettle swing 
F3)tantrums
This on the surface seems like too much work for it to be recoverable AND repairable,but in this case volume is key 🔑 
Microdosing sprints,COD drills ,jumps and throws drills 4 times per week will give the required adaptation,without rinsing the athlete!
For exact volumes,give us a DM 👊🏼
 #strengthandconditioning #deadlift #core #sprint #plyometrics #fitness #coach #personaltrainer #fitfam #fuckingshitup #rugby

2019-10-22 20:27   0 0

 

Volume considerations : A)audio reactive COD drills B)10M sprints C1)45deg lateral bounds C2)side plank x15 secs each side D)Reactive overhead medball throws E)Max effort deadlift F1)GHR F2)kettle swing F3)tantrums This on the surface seems like too much work for it to be recoverable AND repairable,but in this case volume is key 🔑 Microdosing sprints,COD drills ,jumps and throws drills 4 times per week will give the required adaptation,without rinsing the athlete! For exact volumes,give us a DM 👊🏼 #strengthandconditioning #deadlift #core #sprint #plyometrics #fitness #coach #personaltrainer #fitfam #fuckingshitup #rugby

Shoutout to my #fitfam @sashlistar as she preps for the New Wellness Division @ the LA Fit Expo...Shes about to make a lot of noise there... #believdat 💪🏾👊🏾💢
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 #fitchick #girlsthatlift #wellnessdivision #fit #fitness #bodybuilding #bodybuilder #beautiful #handsome #physique #gym #aesthetic #getfit #shredded #healthylifestyle #friends #fitspo #fitfam #fitlife #fitgirls #body #muscle #smile #instafit #instafitness #fitnessaddict #fitnessjourney #fitnessgoals #fitnessmotivation

2019-10-22 20:27   3 0

 

Shoutout to my #fitfam @sashlistar as she preps for the New Wellness Division @ the LA Fit Expo...Shes about to make a lot of noise there... #believdat 💪🏾👊🏾💢 . . . #fitchick #girlsthatlift #wellnessdivision #fit #fitness #bodybuilding #bodybuilder #beautiful #handsome #physique #gym #aesthetic #getfit #shredded #healthylifestyle #friends #fitspo #fitfam #fitlife #fitgirls #body #muscle #smile #instafit #instafitness #fitnessaddict #fitnessjourney #fitnessgoals #fitnessmotivation

🤳

2019-10-22 20:27   3 1

 

🤳

Epic workout, who doesn't love deadlift and push press, 120kilo for 10s and worked up to 80kilo for 8 on push press, still taking it easy on the back.

2019-10-22 20:26   0 1

 

Epic workout, who doesn't love deadlift and push press, 120kilo for 10s and worked up to 80kilo for 8 on push press, still taking it easy on the back.

💥NEW breakfast item!! 🌮 💥
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Because who doesn’t love Breakfast Tacos?!?❤️
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Place your order before midnight for Thursday delivery and you can be enjoying these delicious tacos Friday morning!
🌮🌮🌮 🍳 🥓 🌱 
LINK IN BIO use promo code IG 20 to get 20% off your first order!
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 #dallasmealprep #mealprep #preplife #mealplan #eatclean #healthyfood #nutrition #mealganics #dallas #fitlife #dallasbootcamp #food #fitfood #fitfam #inspire #healthy #lifestyle #workoutmotivation #mealprep #healthy #organic #addisonmealprep #richardsonmealprep #carroltonmealprep #allenmealprep #friscomealprep #irvingmealprep #southlakemealprep #colleyvillemealprep #arlingtonmealprep #ftworthmealprep

2019-10-22 20:25   0 0

 

💥NEW breakfast item!! 🌮 💥 . Because who doesn’t love Breakfast Tacos!❤️ . Place your order before midnight for Thursday delivery and you can be enjoying these delicious tacos Friday morning! 🌮🌮🌮 🍳 🥓 🌱 LINK IN BIO use promo code IG 20 to get 20% off your first order! . #dallasmealprep #mealprep #preplife #mealplan #eatclean #healthyfood #nutrition #mealganics #dallas #fitlife #dallasbootcamp #food #fitfood #fitfam #inspire #healthy #lifestyle #workoutmotivation #mealprep #healthy #organic #addisonmealprep #richardsonmealprep #carroltonmealprep #allenmealprep #friscomealprep #irvingmealprep #southlakemealprep #colleyvillemealprep #arlingtonmealprep #ftworthmealprep

 #transformationtuesday Crazy to look back and see how far I’ve come from this skinny kid in high school. I’ve added 55lbs since I graduated high school. 15lbs was from Army basic training alone right after high school which really kick started my love for fitness. Now at 36yrs old I still feel like I have a ways to go until I reach my peak and I’m looking forward to what I can add this winter with a more structured approach.

2019-10-22 20:23   3 1

 

#transformationtuesday Crazy to look back and see how far I’ve come from this skinny kid in high school. I’ve added 55lbs since I graduated high school. 15lbs was from Army basic training alone right after high school which really kick started my love for fitness. Now at 36yrs old I still feel like I have a ways to go until I reach my peak and I’m looking forward to what I can add this winter with a more structured approach.

This is my rockstar client @jenntig! She has been working with me remotely for almost 2 years and continues to find ways to make progress! I also live vicariously through her travels - Jen uses her fitness to live life to the fullest. 🤟
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“I started training with Dustin because I wanted a lifestyle change. I was in need of a program that I could sustain for years to come. I knew he could give me a training plan that I could stick with long term and that he would hold me accountable to going to the gym regularly. I have learned a healthy perspective about diet and exercise that has changed my mindset completely.⁣
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Dustin helps me to train so I can feel good doing the things that I love. We communicate about what I want to accomplish season to season and he changes my workouts accordingly. Because of this, I have felt totally confident in my abilities to summit mountains, ski for hours, and finish long bike races.⁣
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Dustin is super accommodating to my busy schedule and we never use that as an excuse to forget about working out. He helps modify my training plan to fit the situations I am in. We always prepare and plan so that I can be on track while I travel.⁣
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Dustin’s wealth of knowledge on fitness and nutrition is insane. I love that he shares all of this information with us so we are constantly learning. He is always pushing not only his clients but also himself. He really practices what he preaches! I am so thankful for Dustin and I am looking forward to what is next!⁣”

2019-10-22 20:20   3 2

 

This is my rockstar client @jenntig! She has been working with me remotely for almost 2 years and continues to find ways to make progress! I also live vicariously through her travels - Jen uses her fitness to live life to the fullest. 🤟 # “I started training with Dustin because I wanted a lifestyle change. I was in need of a program that I could sustain for years to come. I knew he could give me a training plan that I could stick with long term and that he would hold me accountable to going to the gym regularly. I have learned a healthy perspective about diet and exercise that has changed my mindset completely.⁣ ⁣ Dustin helps me to train so I can feel good doing the things that I love. We communicate about what I want to accomplish season to season and he changes my workouts accordingly. Because of this, I have felt totally confident in my abilities to summit mountains, ski for hours, and finish long bike races.⁣ ⁣ Dustin is super accommodating to my busy schedule and we never use that as an excuse to forget about working out. He helps modify my training plan to fit the situations I am in. We always prepare and plan so that I can be on track while I travel.⁣ ⁣ Dustin’s wealth of knowledge on fitness and nutrition is insane. I love that he shares all of this information with us so we are constantly learning. He is always pushing not only his clients but also himself. He really practices what he preaches! I am so thankful for Dustin and I am looking forward to what is next!⁣”

Last Saturday. Damn what a pump @zakir_miah. Going in tomorrow iA for possibly legs or chest. -
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Training for me has slowed down a lot in the last couple of months. Going to be like this for the next few months I reckon. 
What matters is to maintain this until I have more time.
- Never give up - 💪🏾💪🏾
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 #biceps #fitness #bodybuilding #gym #workout #triceps #fitnessmotivation #fit #motivation #muscle #gymlife #fitfam #abs #gymmotivation #muscles #gains #training #fitnessmodel #arms #bodybuilder #strong #shredded #bicepsworkout #instafit #fitspo #physique #nopainnogain #body #flex #bhfyp

2019-10-22 20:20   1 0

 

Last Saturday. Damn what a pump @zakir_miah. Going in tomorrow iA for possibly legs or chest. - - - Training for me has slowed down a lot in the last couple of months. Going to be like this for the next few months I reckon. What matters is to maintain this until I have more time. - Never give up - 💪🏾💪🏾 - - - - #biceps #fitness #bodybuilding #gym #workout #triceps #fitnessmotivation #fit #motivation #muscle #gymlife #fitfam #abs #gymmotivation #muscles #gains #training #fitnessmodel #arms #bodybuilder #strong #shredded #bicepsworkout #instafit #fitspo #physique #nopainnogain #body #flex #bhfyp

⛈️ ✨
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 #tattooed #bohodecor #homedecor #tattoo #spiritualawakening #instagood #photooftheday #love #ink #mirrorselfie #life #tattooedgirls #wanderlust #manifestation #bohostyle #tattoostyle #manifest #mood #goodvibesonly #fitfam #bohemian #aesthetic #inked #selflove #mindbodysoul #yoga #girl #loveandlight #lawofattraction #inkedgirls

2019-10-22 19:41   47 0

 

⛈️ ✨ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tattooed #bohodecor #homedecor #tattoo #spiritualawakening #instagood #photooftheday #love #ink #mirrorselfie #life #tattooedgirls #wanderlust #manifestation #bohostyle #tattoostyle #manifest #mood #goodvibesonly #fitfam #bohemian #aesthetic #inked #selflove #mindbodysoul #yoga #girl #loveandlight #lawofattraction #inkedgirls

Disney Hollywood Studios - The Star Wars World - sieht alles aus wie in den Filmen 🎥.
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Habt ihr auch alle Star Wars Filme geschaut?, und welcher gefiel auch am besten :)?
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 #blondehair #germany #instagram #instalike #cute #instafit #me #instagood #instamood #instadaily #likeforfollow #likeforlikes #beauty #beautiful #love #follow #followme #friends #picoftheday #photo #photography #fitfam #photooftheday #sweet #boy #body #bodybuilding #bodytransformation

2019-10-22 02:34   100 3

 

Disney Hollywood Studios - The Star Wars World - sieht alles aus wie in den Filmen 🎥. . Habt ihr auch alle Star Wars Filme geschaut, und welcher gefiel auch am besten :) . . . . . . . . #blondehair #germany #instagram #instalike #cute #instafit #me #instagood #instamood #instadaily #likeforfollow #likeforlikes #beauty #beautiful #love #follow #followme #friends #picoftheday #photo #photography #fitfam #photooftheday #sweet #boy #body #bodybuilding #bodytransformation