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Eu quero um dia olhar ao meu redor e sentir que colaborei para a felicidade geral, espalhando paz e amor por aí. Quero mesmo que todos possam me ver como exemplo para diminuir tamanho ódio que há em suas almas, sentimento negativo que os impede de acreditar em si mesmos e de ganhar coisas boas da vida.

 #bomdia #goodmorning #bonjour #ohayou #gutenmorgen #fit #fitness #fitstyle #fitspo #fitfam #shredded #gym #happy #happiness #yolo #vibe #vibetribe #mood #selfie #selfietime #selfienation

2019-04-21 15:42   2 1

 

Eu quero um dia olhar ao meu redor e sentir que colaborei para a felicidade geral, espalhando paz e amor por aí. Quero mesmo que todos possam me ver como exemplo para diminuir tamanho ódio que há em suas almas, sentimento negativo que os impede de acreditar em si mesmos e de ganhar coisas boas da vida. #bomdia #goodmorning #bonjour #ohayou #gutenmorgen #fit #fitness #fitstyle #fitspo #fitfam #shredded #gym #happy #happiness #yolo #vibe #vibetribe #mood #selfie #selfietime #selfienation

Your fitness and bettering yourself as a human being is a campaign. Day in and day out what are you doing to improve yourself?💥👊🏽 Are you ok with being average❓💥Let’s go‼️👊🏽Click profile for a 3 day trial💥👊🏽💥Visit us at: www.amrapfitness.com ‪ #letsgo ‬ ‪ #eatclean ‬ ‪🇨🇷 #puravida ‬ ‪ #paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪ #amrapfitness #fitfam #fitfamily #newjerseyfit ‪ #newyorkfitness ‬ #bergenfit ‪ #bergencounty ‬ ‪ #rocklandfit ‬ ‪ #rocklandcounty ‬ #paleozone ‪ ‬ ‪ #crossfit ‬‪ #strengthtraining #strengthandconditioning ‬ #paleo ‪ #fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub

2019-04-21 15:42   0 0

 

Your fitness and bettering yourself as a human being is a campaign. Day in and day out what are you doing to improve yourself💥👊🏽 Are you ok with being average❓💥Let’s go‼️👊🏽Click profile for a 3 day trial💥👊🏽💥Visit us at: www.amrapfitness.com ‪ #letsgo ‬ ‪ #eatclean ‬ ‪🇨🇷 #puravida ‬ ‪ #paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪ #amrapfitness #fitfam #fitfamily #newjerseyfit ‪ #newyorkfitness ‬ #bergenfit ‪ #bergencounty ‬ ‪ #rocklandfit ‬ ‪ #rocklandcounty ‬ #paleozone ‪ ‬ ‪ #crossfit ‬‪ #strengthtraining #strengthandconditioning ‬ #paleo ‪ #fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub

Mexican Style Rice in a Rice Cooker (Vegan & Gluten-Free)⁣
So easy to make since the rice cooker does most of the work! 😜😋⁣
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Ingredients:⁣
🔸2 cups uncooked rice, washed and drained⁣
🔸2.5 cups water⁣
🔸14 oz diced tomatoes (1/2 28-oz can)⁣
🔸2 tsp vegetable broth powder⁣
🔸1 onion, diced⁣
🔸1 cup cooked/canned black beans⁣
🔸1 cup corn⁣
🔸1 tsp garlic powder⁣
🔸1 tsp cumin⁣
🔸2 tsp chili powder⁣
🔸1/2 tsp paprika⁣
🔸1 vegan sausage, cut into small pieces (optional)⁣
🔸Chopped fresh cilantro (optional)⁣
🔸Salt to taste⁣
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Instructions:⁣
1. Add all ingredients into a rice cooker (I added some cilantro to cook with the rice in the rice cooker, then added more fresh cilantro when it was finished).⁣
2. Stir well so all the ingredients are well-combined and cook according to rice cooker instructions (I used the “white rice” setting).⁣
3. Once finished, mix well and add salt and pepper if desired. Top with fresh cilantro and/or avocado slices and enjoy!⁣
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 #cheaplazyvegan #veganism #vegansofig #vegansofinstagram #veganfood #veganrecipes #whatveganseat #bestofvegan #whatvegansmake #healthy #fitness #fitfam #fitspo #foodie #foodporn #veganfoodporn #eatclean #cleaneating #veganfoodshare #veganlife

2019-04-21 15:42   0 0

 

Mexican Style Rice in a Rice Cooker (Vegan & Gluten-Free)⁣ So easy to make since the rice cooker does most of the work! 😜😋⁣ ⁣ Ingredients:⁣ 🔸2 cups uncooked rice, washed and drained⁣ 🔸2.5 cups water⁣ 🔸14 oz diced tomatoes (1/2 28-oz can)⁣ 🔸2 tsp vegetable broth powder⁣ 🔸1 onion, diced⁣ 🔸1 cup cooked/canned black beans⁣ 🔸1 cup corn⁣ 🔸1 tsp garlic powder⁣ 🔸1 tsp cumin⁣ 🔸2 tsp chili powder⁣ 🔸1/2 tsp paprika⁣ 🔸1 vegan sausage, cut into small pieces (optional)⁣ 🔸Chopped fresh cilantro (optional)⁣ 🔸Salt to taste⁣ ⁣ Instructions:⁣ 1. Add all ingredients into a rice cooker (I added some cilantro to cook with the rice in the rice cooker, then added more fresh cilantro when it was finished).⁣ 2. Stir well so all the ingredients are well-combined and cook according to rice cooker instructions (I used the “white rice” setting).⁣ 3. Once finished, mix well and add salt and pepper if desired. Top with fresh cilantro and/or avocado slices and enjoy!⁣ .⁣ .⁣ .⁣ #cheaplazyvegan #veganism #vegansofig #vegansofinstagram #veganfood #veganrecipes #whatveganseat #bestofvegan #whatvegansmake #healthy #fitness #fitfam #fitspo #foodie #foodporn #veganfoodporn #eatclean #cleaneating #veganfoodshare #veganlife

Acabar los entrenos metiendo una serie de congestión maxima al fallo es de strongs💪🏽 y con tu compañero de spotter dandote ayuda moral
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Trabaja con sensaciones y sal del gimnasio con una cara de sufrimiento pero con una sonrisilla de haber podido y haber hecho un buen trabajo🏋🏻‍♂️
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Ultimo ejercicio para finiquitar pectoral y hombro, 3 series al fallo descargando peso en cada mini fallo de los 72,5kg a los 12,5kg con parada activa a la hora de descargar peso.
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🏋🏻‍♂️🏋🏼‍♀️ #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam  #muscle #training #viking #health #gymaddict #instahealth #strengthtraining #fit #motivation #beastmode #determination #instadaily #musclegain #berserker #viking #strong #strongman #strength #chestday

2019-04-21 15:41   4 0

 

Acabar los entrenos metiendo una serie de congestión maxima al fallo es de strongs💪🏽 y con tu compañero de spotter dandote ayuda moral . Trabaja con sensaciones y sal del gimnasio con una cara de sufrimiento pero con una sonrisilla de haber podido y haber hecho un buen trabajo🏋🏻‍♂️ • Ultimo ejercicio para finiquitar pectoral y hombro, 3 series al fallo descargando peso en cada mini fallo de los 72,5kg a los 12,5kg con parada activa a la hora de descargar peso. • • 🏋🏻‍♂️🏋🏼‍♀️ #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #muscle #training #viking #health #gymaddict #instahealth #strengthtraining #fit #motivation #beastmode #determination #instadaily #musclegain #berserker #viking #strong #strongman #strength #chestday

5 Star Warwick’s very own @sdwar_ and @amonty23 getting after it at @onefitnessri on Easter Morning! Did you earn your cheat meals today?🔥🔥🔥 HAPPY EASTER EVERYONE 🐰🥚 #5Star #5starnewengland #5starwarwick #newengland #suppedup #supplements #gains #rhodeisland #warwick #cranston #oceanstate #riGains #fitness #fitfam #crossfit #bodybuilding #powerlifting #ri #nutraone #anabolicwarfare #results #goals #nutrition #wellness #lifestyle @nutraone @anabolicwarfare @5starnutrition

2019-04-21 15:41   3 0

 

5 Star Warwick’s very own @sdwar_ and @amonty23 getting after it at @onefitnessri on Easter Morning! Did you earn your cheat meals today🔥🔥🔥 HAPPY EASTER EVERYONE 🐰🥚 #5Star #5starnewengland #5starwarwick #newengland #suppedup #supplements #gains #rhodeisland #warwick #cranston #oceanstate #riGains #fitness #fitfam #crossfit #bodybuilding #powerlifting #ri #nutraone #anabolicwarfare #results #goals #nutrition #wellness #lifestyle @nutraone @anabolicwarfare @5starnutrition

🌼Enjoying an ice cold Coke Zero in the sun! 🌼
Proud of myself for managing to give up fizzy pop for lent! 🥤 
 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #gym #healthyeating #sw #fitness #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #fitfam #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #weightwatchers #slimmingworldsupport #weightlossmotivation #bhfyp

2019-04-21 15:41   4 0

 
Easter Sunday boot camp was abosuletly brilliant! Couldn't ask for better weather or better people! .
We had circuits going, group competitions, agility ladders and so much more!
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Thanks @kimbooty123 for providing the epic location! Amazing land you have there!
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What an amazing way to spend Easter! .
@halliieb 
@marymonkeykeeper .
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 #personaltraining #personaltrainer #workout #fitness #fitspo #bootcamp #bootcampworkout #getfit #instalike #instafollow #instafit #outdoors #fitnessmotivation #fitnessaddict #familyfunday #exercise #fitspiration #fitfam #outdoorworkout #circuitworkout #gymtime #gymrat #fitlife #selfie #photooftheday #photography #circuittraining #motivation #lifestyle #countryside

2019-04-21 15:41   2 0

 

Easter Sunday boot camp was abosuletly brilliant! Couldn't ask for better weather or better people! . We had circuits going, group competitions, agility ladders and so much more! . . Thanks @kimbooty123 for providing the epic location! Amazing land you have there! . What an amazing way to spend Easter! . @halliieb @marymonkeykeeper . . . #personaltraining #personaltrainer #workout #fitness #fitspo #bootcamp #bootcampworkout #getfit #instalike #instafollow #instafit #outdoors #fitnessmotivation #fitnessaddict #familyfunday #exercise #fitspiration #fitfam #outdoorworkout #circuitworkout #gymtime #gymrat #fitlife #selfie #photooftheday #photography #circuittraining #motivation #lifestyle #countryside

Wouldn’t be a holiday without a gym selfie🙃 so here’s an Easter selfieeee 💁🏻‍♀️🐰
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Happy Easter everyone !
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 #bodybuilding #npcwomensphysique #flex #sundayselfie #easterselfie #gainz #goals #workhard #progress #stayfocused #tunnelvision #staydisciplined #neversettle #bicepvein #noflexzone #dreambig #dreamchaser #thenextdlb #grindtime #fastedcardio #pump #chestday #deltslikedlb #bouldershoulders #norristownpa #fitfam #lifestyle #eatclean #foodisfuel

2019-04-21 15:41   2 0

 

Wouldn’t be a holiday without a gym selfie🙃 so here’s an Easter selfieeee 💁🏻‍♀️🐰 ••• Happy Easter everyone ! . . . #bodybuilding #npcwomensphysique #flex #sundayselfie #easterselfie #gainz #goals #workhard #progress #stayfocused #tunnelvision #staydisciplined #neversettle #bicepvein #noflexzone #dreambig #dreamchaser #thenextdlb #grindtime #fastedcardio #pump #chestday #deltslikedlb #bouldershoulders #norristownpa #fitfam #lifestyle #eatclean #foodisfuel

Happy Easter!! 🐰

This is the Easter Bunny right?

2019-04-21 15:41   1 1

 

Happy Easter!! 🐰 This is the Easter Bunny right

Happy Easter & Sunday Funday fit fam!🐰🔥🙏 this morning was alllll about dem pizza 🍕 gains💪🤤
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Started my day with Day 4/Week 4 Legs/tris high reps, and wrapped up with 15 mins MIS on the stairs 🥵. Idk if I like a good challenge or if I’m a glutton for punishment doing them damn stairs after high rep legs 🦵👊😆. Either way, had an amazing workout!🔥💪 Hubs and I 💑had a pizza 🍕 date last night, and nope, I didn’t track it. For the first time in awhile, I actually didn’t feel GUILTY about it🙌. Been staying rather consistent this month, and I wanted to share our favorite @biggies_stl pizza 🍕 without worrying how many calories were in it. I’m choosing to get right back on track today, even though it’s holiday 🐰🙏bc I WANT to. That’s the beauty of flexible dieting amiright?! Anyway, hope everyone has a wonderful Easter, whether taking a rest day to spend more time with family, tracking, not tracking, eating all the candy or not, whatever you choose to do, enjoy the day! 💜🐰😊
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 #fit #fitlife #fitness #fitfam #easter #easterweekend #eastersunday #weekendvibes #sundayfunday #legday #tris #miscardio #cardio #fatloss #flexibledieting #macros #macrotracking #mindmatterlifestyle #mindovermatter #strong #girlswholift #perfectlyincomplete💔💛💪 #healthylifehappylife😁🙏🏼🙌🏼❤️🤗

2019-04-21 15:41   2 1

 

Happy Easter & Sunday Funday fit fam!🐰🔥🙏 this morning was alllll about dem pizza 🍕 gains💪🤤 . Started my day with Day 4/Week 4 Legs/tris high reps, and wrapped up with 15 mins MIS on the stairs 🥵. Idk if I like a good challenge or if I’m a glutton for punishment doing them damn stairs after high rep legs 🦵👊😆. Either way, had an amazing workout!🔥💪 Hubs and I 💑had a pizza 🍕 date last night, and nope, I didn’t track it. For the first time in awhile, I actually didn’t feel GUILTY about it🙌. Been staying rather consistent this month, and I wanted to share our favorite @biggies_stl pizza 🍕 without worrying how many calories were in it. I’m choosing to get right back on track today, even though it’s holiday 🐰🙏bc I WANT to. That’s the beauty of flexible dieting amiright! Anyway, hope everyone has a wonderful Easter, whether taking a rest day to spend more time with family, tracking, not tracking, eating all the candy or not, whatever you choose to do, enjoy the day! 💜🐰😊 . #fit #fitlife #fitness #fitfam #easter #easterweekend #eastersunday #weekendvibes #sundayfunday #legday #tris #miscardio #cardio #fatloss #flexibledieting #macros #macrotracking #mindmatterlifestyle #mindovermatter #strong #girlswholift #perfectlyincomplete💔💛💪 #healthylifehappylife😁🙏🏼🙌🏼❤️🤗

Pues visto así, estoy más moreno, que cuando me hice la primera foto sin camiseta 😅 (Enero/Febrero/Marzo/Abril). #fitnessprogress #fitnesstransformation #musclecub #igfit #igfitness #igbodybuilding #instagramfitness #bodybuilder #aesthetics #gym #workoutmode #fit #muscle #fitnessgoals #fitnessworld #nopainnogain  #fitnessmodel #musclemodel  #musclemass #musclebeard #muscledaddy #muscleman #gayfit  #fitnessaddict #chestpump #fitfam #fitnessmotivation #gymfreak #musclemania

2019-04-21 15:41   3 1

 
CORE workout, low impact and great for all levels 💪🍋 So even if you are a rookie to fitness, this workout is worth saving and giving it a try to kickstart your fitness journey 🤗 
Do each exercise for 30 sec with no breaks in between and repeat x3 times. Only take a break between rounds or if really needed. 
1️⃣modified burpee
2️⃣inchworm
3️⃣birddog
4️⃣knee to elbow (RIGHT elbow, LEFT knee)
5️⃣knee to elbow (LEFT elbow, RIGHT knee)
6️⃣shoulder taps
Good luck 👍😉
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 #workout #workoutvideo #workoutroutine #workoutmotivation #motivation #core #coreworkout #fit #fitfam #fitspo #strong #fitness #absworkout

2019-04-21 15:41   3 0

 

CORE workout, low impact and great for all levels 💪🍋 So even if you are a rookie to fitness, this workout is worth saving and giving it a try to kickstart your fitness journey 🤗 Do each exercise for 30 sec with no breaks in between and repeat x3 times. Only take a break between rounds or if really needed. 1️⃣modified burpee 2️⃣inchworm 3️⃣birddog 4️⃣knee to elbow (RIGHT elbow, LEFT knee) 5️⃣knee to elbow (LEFT elbow, RIGHT knee) 6️⃣shoulder taps Good luck 👍😉 . . . . . . #workout #workoutvideo #workoutroutine #workoutmotivation #motivation #core #coreworkout #fit #fitfam #fitspo #strong #fitness #absworkout

Circuit after Sunday morning clients. ◾️Band walks
◾️Barbell Squats ◾️Box jumps ◾️Deadlift ◾️Squat Jumps ◾️press ups ◾️bicep curls ◾️pull ups 
4 sets of failure using different weights. ⬛️3K watt bike finisher (99 RPM Average 4 minutes 19 sec) 🚳

2019-04-21 15:41   3 2

 

Circuit after Sunday morning clients. ◾️Band walks ◾️Barbell Squats ◾️Box jumps ◾️Deadlift ◾️Squat Jumps ◾️press ups ◾️bicep curls ◾️pull ups 4 sets of failure using different weights. ⬛️3K watt bike finisher (99 RPM Average 4 minutes 19 sec) 🚳

2019-04-21 15:41   3 1

 
Don’t mind me just a little 𝑭𝒂𝒅𝒆𝒅
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Model- @ciararozemodeling •
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Photographer- @chenellelynn •
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@303magazine @303_fashion 
@denverstylemagazine @denverfashionlookbook @denver_modern @streetartglobe @streetartnews @wilhelminadenver @donnabaldwinagency @newyorkmodels #denver #colorado #denvercolorado #art #love #photography #instagood #dogsofinstagram #fitness #fashion #music #travel #artist #photooftheday #cannabiscommunity #beautiful #303 #cannabis #milehighcity #420 #picoftheday #motivation #5280 #denverphotographer #fitfam #summer #model #dog #style #streetart

2019-04-21 15:40   3 0

 
@hansel8898 surprised me with a much needed staycation Friday night with a baseball game and some R&R in a hotel sans babies. It was the perfect 12 hours. .
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Also, who knew fried PB&J was a thing? 😳 Slept in and got in a quick HIIT workout before breakfast, and then back to our littles to celebrate Easter weekend.
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@bodybuildingcom @bbcomallaccess @bbcomchallenge

2019-04-21 15:40   1 1

 

@hansel8898 surprised me with a much needed staycation Friday night with a baseball game and some R&R in a hotel sans babies. It was the perfect 12 hours. . . Also, who knew fried PB&J was a thing 😳 Slept in and got in a quick HIIT workout before breakfast, and then back to our littles to celebrate Easter weekend. . . @bodybuildingcom @bbcomallaccess @bbcomchallenge

💪🏼Anatomy of the deadlift💪🏼 •

Get me sponsored by deadlifts, I’m always banging them on the page😂💪🏼

2019-04-21 13:19   19 1

 

💪🏼Anatomy of the deadlift💪🏼 • Get me sponsored by deadlifts, I’m always banging them on the page😂💪🏼

Happy Easter 🐣 
Back with some superset workouts, back and biceps day today. 
4 sets of and 10 bicep curls 10 deadlifts💪🏼 • 
Struggling to keep motivated at the moment, need some methods of keeping consistent and active, any suggestions? (Looking a gym partner anyone)

2019-04-21 13:15   30 5

 

Happy Easter 🐣 Back with some superset workouts, back and biceps day today. 4 sets of and 10 bicep curls 10 deadlifts💪🏼 • Struggling to keep motivated at the moment, need some methods of keeping consistent and active, any suggestions (Looking a gym partner anyone)

exploring new places

2019-04-21 04:11   19 3

 

exploring new places

Livin that hippie life ☮️🌸

2019-04-20 20:45   221 15

 

Livin that hippie life ☮️🌸

“Fitness is like a relationship. You can’t cheat and expect it to work.” ☝️✌

2019-04-19 09:28   34 4

 

“Fitness is like a relationship. You can’t cheat and expect it to work.” ☝️✌

I have been feeling down cause the number on the scale is not been going down much. But I was going through old clothes. And came across some old jeans. At one point they was to small for me. now I can put both legs in the same pant leg. 😮😮💥 I have a ways to go but this makes me want to see what I can really do 💪🏼💙

2019-04-06 09:03   67 7

 

I have been feeling down cause the number on the scale is not been going down much. But I was going through old clothes. And came across some old jeans. At one point they was to small for me. now I can put both legs in the same pant leg. 😮😮💥 I have a ways to go but this makes me want to see what I can really do 💪🏼💙

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