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Images about: #fitfam (105865509 posts)

@fitandfabnikki 
Check in photo this morning after a re feed day yesterday about 680g carbs for the day
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Re feeds done right and beneficial for muscle presentation, mindset, energy. And many other factors.
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 #universalbodycomposition #fitness #compprep #fitfam #womenshealth #shredded #compprepcoach #prepcoach #refeed #highcarbday #follow #nutrition #coaching #onlinecoaching #personaltrainer #followme #likeforlikes #bodybuilding #figure #figureposing #posing #posingpractice

2019-08-18 22:50   0 0

 

@fitandfabnikki Check in photo this morning after a re feed day yesterday about 680g carbs for the day . . Re feeds done right and beneficial for muscle presentation, mindset, energy. And many other factors. . . #universalbodycomposition #fitness #compprep #fitfam #womenshealth #shredded #compprepcoach #prepcoach #refeed #highcarbday #follow #nutrition #coaching #onlinecoaching #personaltrainer #followme #likeforlikes #bodybuilding #figure #figureposing #posing #posingpractice

🛍💕Our Sauna Sweat Vest Deluxe 
Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !!
Sizes S-6X available 
Colors : pink or black 
Link in bio to order 🛍 •
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 #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

2019-08-18 22:50   0 0

 

🛍💕Our Sauna Sweat Vest Deluxe Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !! Sizes S-6X available Colors : pink or black Link in bio to order 🛍 • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

HIGH EFFORT SETS
Every set you do should be high effort if your training to get stronger and look better. 2 major variables in training are volume (how many sets) and intensity (how hard you push yourself). If you don’t push yourself in your sets, the total number of sets you would need to do to stimulate growth would be impractical
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 #fitness #intensity #toronto #fitfam #healthy #bodybuilding #powerlifting #glutes

2019-08-18 22:50   0 0

 

HIGH EFFORT SETS Every set you do should be high effort if your training to get stronger and look better. 2 major variables in training are volume (how many sets) and intensity (how hard you push yourself). If you don’t push yourself in your sets, the total number of sets you would need to do to stimulate growth would be impractical . . . . . . . #fitness #intensity #toronto #fitfam #healthy #bodybuilding #powerlifting #glutes

🛍💕Our Sauna Sweat Vest Deluxe 
Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !!
Sizes S-6X available 
Colors : pink or black 
Link in bio to order 🛍 •
•
•
•
•
•
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 #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

2019-08-18 22:50   0 0

 

🛍💕Our Sauna Sweat Vest Deluxe Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !! Sizes S-6X available Colors : pink or black Link in bio to order 🛍 • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

 #bodybuilding, #fitfam, #fit, #fitness, #prep, #competition, #gym, #gains, #pump, #muscle, #training, #personaltrainer, #onlinecoach, #tattoos, #army, #usarmy, #veteran, #armymap, #sergent, #tactical, #workhard, #consistency, #motivation, #dedication, #gsd, #k9, #handler, #bitework

2019-08-18 22:50   0 0

 

#bodybuilding, #fitfam, #fit, #fitness, #prep, #competition, #gym, #gains, #pump, #muscle, #training, #personaltrainer, #onlinecoach, #tattoos, #army, #usarmy, #veteran, #armymap, #sergent, #tactical, #workhard, #consistency, #motivation, #dedication, #gsd, #k9, #handler, #bitework

RUKUS ✨ Our happy place! 😄This week is gonna be bada$$‼️
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✅Tuesday👉🏼7:00pm🔥 Badass Babes! (Lil Kim, Pink, Missy Elliot, Trina, Nicki Minaj, and more!)
✅Thursday👉🏼7:00pm🎉 Impulse Party! (Sweat & Sculpt)
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Reserve your bikes and let’s show this week who’s boss! 💪🏼💦

2019-08-18 22:50   0 1

 

RUKUS ✨ Our happy place! 😄This week is gonna be bada$$‼️ . ✅Tuesday👉🏼7:00pm🔥 Badass Babes! (Lil Kim, Pink, Missy Elliot, Trina, Nicki Minaj, and more!) ✅Thursday👉🏼7:00pm🎉 Impulse Party! (Sweat & Sculpt) . Reserve your bikes and let’s show this week who’s boss! 💪🏼💦

🥩 Lets talk protein 🍗
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The amount of protein we need to consume on a keto diet is a topic that has a lot of confusion behind it. ⬇️ ——————————————————————————
Research has suggested that for an active person who is strength training 0.6-1G / pound of body weight should be sufficient. ⬇️——————————————————————————
Now let’s talk protein sources. Some of the best Proteins to run off on keto. Sockeye salmon, Grass Fed Chicken, Lean cuts of meat (if you opt for the lean cuts it allows you to be in control of how many fats you add to it, from things like coconut oil or butter or other sources). Protein powders are great for a quick burst of protein. Some of the best powders are Pea protein, they are packed with all the good things you get from whey but you also get all the added benefits of healthy gut bacteria. Whey protein is also a great source but it does cause a large spike in insulin so you want to use it in smaller amounts. (One scoop of whey has shown to have as much of an insulin response as white bread!) ——————————————————————————
 #pudzyfit #fitness #fitfam #fitspo #fitnessjourney #fitnesstransformation #weightlosstransformation #weightloss #bodybuilding #bodybuilder #guyswholift #guysthatlift #happiness #health #keto #ketolifestyle

2019-08-18 22:50   0 0

 

🥩 Lets talk protein 🍗 —————————————————————————— The amount of protein we need to consume on a keto diet is a topic that has a lot of confusion behind it. ⬇️ —————————————————————————— Research has suggested that for an active person who is strength training 0.6-1G / pound of body weight should be sufficient. ⬇️—————————————————————————— Now let’s talk protein sources. Some of the best Proteins to run off on keto. Sockeye salmon, Grass Fed Chicken, Lean cuts of meat (if you opt for the lean cuts it allows you to be in control of how many fats you add to it, from things like coconut oil or butter or other sources). Protein powders are great for a quick burst of protein. Some of the best powders are Pea protein, they are packed with all the good things you get from whey but you also get all the added benefits of healthy gut bacteria. Whey protein is also a great source but it does cause a large spike in insulin so you want to use it in smaller amounts. (One scoop of whey has shown to have as much of an insulin response as white bread!) —————————————————————————— #pudzyfit #fitness #fitfam #fitspo #fitnessjourney #fitnesstransformation #weightlosstransformation #weightloss #bodybuilding #bodybuilder #guyswholift #guysthatlift #happiness #health #keto #ketolifestyle

Ricordati di volerti bene sempre , anche quando sembrerà impossibile o ti sembrerà che tu non ce la faccia , anche quando ti diranno che sei sbagliata , anche quando criticheranno le tue scelte e non capiranno .Nonostante tutto tu prova riprova , accettati .Combatti per i tuoi sogni , per quanto strani agli altri possano apparire .Sii forte , sempre.Non sono parole vuote le mie di chi fa il coach e non sa cosa scrivere accanto alle sue foto . Sono io stessa la prova di ciò che scrivo . Le mie parole sono tatuate sulla mia pelle , non solo dentro di me . #atestaalta # #fitnessgirl 
 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

2019-08-18 22:50   0 0

 

Ricordati di volerti bene sempre , anche quando sembrerà impossibile o ti sembrerà che tu non ce la faccia , anche quando ti diranno che sei sbagliata , anche quando criticheranno le tue scelte e non capiranno .Nonostante tutto tu prova riprova , accettati .Combatti per i tuoi sogni , per quanto strani agli altri possano apparire .Sii forte , sempre.Non sono parole vuote le mie di chi fa il coach e non sa cosa scrivere accanto alle sue foto . Sono io stessa la prova di ciò che scrivo . Le mie parole sono tatuate sulla mia pelle , non solo dentro di me . #atestaalta # #fitnessgirl #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

When I was working in London I spent the best part of a year training under @leonegaobjj and @dicconlynesbjj at Kingston lifestyle team. I learned so much and they changed my philosophy on my game in that short period. Aside from that j got to train with guys with Zakki (gold) and Sum (silver). They pushed me to my absolute limits and I still speak to Zakki most days. Jiu-Jitsu really is a universal language. Zakkis a father, with a full time job who seems to compete most weeks, he's an inspiration to me and a real credit to Leo and Diccon. Oss

2019-08-18 22:50   2 1

 

When I was working in London I spent the best part of a year training under @leonegaobjj and @dicconlynesbjj at Kingston lifestyle team. I learned so much and they changed my philosophy on my game in that short period. Aside from that j got to train with guys with Zakki (gold) and Sum (silver). They pushed me to my absolute limits and I still speak to Zakki most days. Jiu-Jitsu really is a universal language. Zakkis a father, with a full time job who seems to compete most weeks, he's an inspiration to me and a real credit to Leo and Diccon. Oss

Took this before an AMAZING leg day 🍑 My legs are dead but I’m feeling pumped, I actually wish I recorded this one! 🤦‍♀️ Oh well, next time! P.S please ignore my fallen tapestry in the back I can’t get it to stay 😖
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 #fitnesspage #fitnessmotivation #fitness #fit #girlswholift #lifting #macros #lifts #weights #foodie #progress #progresspics #inspo #fitspo #explorepage #fitlife #puregym #exercise #gym #workouts #healthy #food #healthyfood #nutrition #fitfam

2019-08-18 22:50   2 1

 

Took this before an AMAZING leg day 🍑 My legs are dead but I’m feeling pumped, I actually wish I recorded this one! 🤦‍♀️ Oh well, next time! P.S please ignore my fallen tapestry in the back I can’t get it to stay 😖 . . . . . . . . . . . . . . . . . #fitnesspage #fitnessmotivation #fitness #fit #girlswholift #lifting #macros #lifts #weights #foodie #progress #progresspics #inspo #fitspo #explorepage #fitlife #puregym #exercise #gym #workouts #healthy #food #healthyfood #nutrition #fitfam

These awards are now safely in at hands of the competitors. Congrats to all who showed up yesterday for the 9th annual Natural Central Valley Championships. Will share more words and pictures after I rest up for a minute. 
 #INBF #WNBF #Fresno #California #CentralCal #NorCal #SoCal #CaliforniaFitness #Fitness #fitfam #fitspo #bikini #mensphysique #aesthetic #iifym #flexibledieting #motivation #Bodybuilding #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #NewYorkWorlds #NYworlds #WorldsQualified #RoadToinbfwnbfWorlds #EliteCompeteWNBF #RealDrugTesting #WNBF30

2019-08-18 22:50   1 0

 

These awards are now safely in at hands of the competitors. Congrats to all who showed up yesterday for the 9th annual Natural Central Valley Championships. Will share more words and pictures after I rest up for a minute. #INBF #WNBF #Fresno #California #CentralCal #NorCal #SoCal #CaliforniaFitness #Fitness #fitfam #fitspo #bikini #mensphysique #aesthetic #iifym #flexibledieting #motivation #Bodybuilding #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #NewYorkWorlds #NYworlds #WorldsQualified #RoadToinbfwnbfWorlds #EliteCompeteWNBF #RealDrugTesting #WNBF30

🇬🇧 How much love can a heart take in? Infinite. That’s the answer. 💛
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Our hearts can receive endless amounts of love, and it’s such a good, generous host that it is able to deliver equal amounts of love out to the world without ever running out if it doesn’t want to. It is able to ensure endless amounts of love is still inside fueling its body and mind while continuously spreading outwards from deep within. It’s magical! Expansive and contagious! 🥰
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I love including heart openers into my yoga practice, they help stimulate and cleanse the heart chakra to avoid any blockages. ✅💚
📸 creds @itsvanessana
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🇪🇸 ¿Cuánto amor puede acoger un corazón? Infinito. Esa es la respuesta. 🧡
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Nuestro corazón puede recibir cantidades infinitas de amor, y es un anfitrión tan bueno y generoso que es capaz de repartir la misma cantidad de amor al resto del mundo, sin que se acabe si no quiere. Puede asegurarse de que aún queden cantidades infinitas de amor dentro nutriendo cuerpo y mente mientras se extiende continuadamente hacia el exterior desde lo más profundo del interior. Es mágico! Expansivo y contagioso! 🥰
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Me encanta incluir asanas que abren el corazón en mi práctica de yoga. Ayudan a estimular y limpiar el chakra del corazón para evitar posibles bloqueos. ✅💚
📸 creds @itsvanessana .
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 #yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #handstand #yogapose #sunrise #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogalife #yogi #fit #fitness #fitfam #beachyoga

2019-08-18 22:50   3 0

 

🇬🇧 How much love can a heart take in Infinite. That’s the answer. 💛 . Our hearts can receive endless amounts of love, and it’s such a good, generous host that it is able to deliver equal amounts of love out to the world without ever running out if it doesn’t want to. It is able to ensure endless amounts of love is still inside fueling its body and mind while continuously spreading outwards from deep within. It’s magical! Expansive and contagious! 🥰 . I love including heart openers into my yoga practice, they help stimulate and cleanse the heart chakra to avoid any blockages. ✅💚 📸 creds @itsvanessana . 🇪🇸 ¿Cuánto amor puede acoger un corazón Infinito. Esa es la respuesta. 🧡 . Nuestro corazón puede recibir cantidades infinitas de amor, y es un anfitrión tan bueno y generoso que es capaz de repartir la misma cantidad de amor al resto del mundo, sin que se acabe si no quiere. Puede asegurarse de que aún queden cantidades infinitas de amor dentro nutriendo cuerpo y mente mientras se extiende continuadamente hacia el exterior desde lo más profundo del interior. Es mágico! Expansivo y contagioso! 🥰 . Me encanta incluir asanas que abren el corazón en mi práctica de yoga. Ayudan a estimular y limpiar el chakra del corazón para evitar posibles bloqueos. ✅💚 📸 creds @itsvanessana . . . . . . #yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #handstand #yogapose #sunrise #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogalife #yogi #fit #fitness #fitfam #beachyoga

Quick little physique update from yesterday’s shoulder workout! Happy with how this cut has went. Haven’t lost that much strength. Super happy with hitting 185x1 easily on standing strict military press. Max is probs around 195 rn and would like to be able to do 235-255 by the end of the bulk. •
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🛑WHAT ARE SOME OF YOUR GOALS THIS UPCOMING SEASON?! Let me know down below!🔽🔽🔽🔽🔽🛑 •
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 #fit #fitness #fitspo #instafit #fitfam #bodygoals #bodybuilding #bodybuilder #posing #shouldergains #shoulders #gainz #shredded #physique #aesthetic #aesthetics #gcaesthetics #muscle #strong #lifting #workout #exercise #tanktop #hot #sexymen #motivationalquotes #fitnessaddict #lastmanstanding #livingmybestlife #bethechange

2019-08-18 22:50   2 1

 

Quick little physique update from yesterday’s shoulder workout! Happy with how this cut has went. Haven’t lost that much strength. Super happy with hitting 185x1 easily on standing strict military press. Max is probs around 195 rn and would like to be able to do 235-255 by the end of the bulk. • • 🛑WHAT ARE SOME OF YOUR GOALS THIS UPCOMING SEASON! Let me know down below!🔽🔽🔽🔽🔽🛑 • • • • • #fit #fitness #fitspo #instafit #fitfam #bodygoals #bodybuilding #bodybuilder #posing #shouldergains #shoulders #gainz #shredded #physique #aesthetic #aesthetics #gcaesthetics #muscle #strong #lifting #workout #exercise #tanktop #hot #sexymen #motivationalquotes #fitnessaddict #lastmanstanding #livingmybestlife #bethechange

First week of college football season but we’ve never even stopped training.

Us: Hey Monday!
Monday: Yea what’s up?
Us: You’ve been warned.

Let’s Go!

TRUST YOUR STRUGGLE.
 #DTBG

2019-08-18 22:50   0 1

 

First week of college football season but we’ve never even stopped training. Us: Hey Monday! Monday: Yea what’s up Us: You’ve been warned. Let’s Go! TRUST YOUR STRUGGLE. #DTBG

Positive Mindset ✅
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This hike was 36km (22.5miles) round trip, standing at the trail head it seemed like it was a lifetime away, but we put on our packs, started some of our favorite tunes and started walking, step after step we got closer to the top, it was an amazing hike I will never forget...but slade what does this have to do with fitness? Great question.
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The start of your fitness journey is a lot like the trail head of this mountain. You can’t see the end, it seems like it’s life times away and you may never even get to the top.
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If you take that journey one day at a time and stay consistent and stay motivated every day is just like one step on that hike, it might take you 365 days, 730 days maybe 1,095 days but you will reach the top and it will be a point in your life that you will hold onto forever
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 #Pudzyfit #fitness #fitspo #fitfam #fitnessjourney #guyswithmuscle #guyswholift #bodybuilding #bodybuilder #hike #health #weightlosstransformation #weightlossjourney #happiness #health #keto

2019-08-18 22:50   1 0

 

Positive Mindset ✅ • This hike was 36km (22.5miles) round trip, standing at the trail head it seemed like it was a lifetime away, but we put on our packs, started some of our favorite tunes and started walking, step after step we got closer to the top, it was an amazing hike I will never forget...but slade what does this have to do with fitness Great question. • The start of your fitness journey is a lot like the trail head of this mountain. You can’t see the end, it seems like it’s life times away and you may never even get to the top. • If you take that journey one day at a time and stay consistent and stay motivated every day is just like one step on that hike, it might take you 365 days, 730 days maybe 1,095 days but you will reach the top and it will be a point in your life that you will hold onto forever • #Pudzyfit #fitness #fitspo #fitfam #fitnessjourney #guyswithmuscle #guyswholift #bodybuilding #bodybuilder #hike #health #weightlosstransformation #weightlossjourney #happiness #health #keto

They joined me for my very late Day 3 🤜HOLD THE LINE⁠
2 minute plank a day CHALLENGE! ⁠
With hosts: Cara Griffin and Maggie Hayes ⁠
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🚅How long can we make this train? We are holding the plank line for 2 minutes a day in an effort to create stronger boundaries with ourselves and others. Where do you hold your line? ⁠
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⛳STARTS Mon Aug 12- Sat Aug 17th⁠
Playing Along is EASY!⁠
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1️⃣FOLLOW @breath_n_barefeet & @maggiehayesart⁠
2️⃣ Repost this on your page ⁠
3️⃣Tag friend to join you⁠
 4️⃣Post your REAL TIME video daily with the #holdtheline2019 and don't forget to ⁠
 TAG YOUR HOSTS!⁠
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🎆Variations are optional so feel free to get creative!⁠
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Enter for your change to win a #freethepelvis Tank top or #yogaisdrugs T-shirt and an Artist's print of "Earthquake Lightning and Thunder" from @maggiehayesart ⁠
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. #holdtheline2019 #holdtheline #yogachallenge #maggiehayesart #breathnbarefeet #boundaries #yogaeverydamnday #fitness #wellness #movementculture #igyogachallenge #instachallenge #plank #plankchallenge #workout #core #motivation #yoga #strong #fitnessmotivation #2minplank #yesyoucan #fitfam #health #goals #planktrain #selflove

2019-08-18 22:50   2 0

 

They joined me for my very late Day 3 🤜HOLD THE LINE⁠ 2 minute plank a day CHALLENGE! ⁠ With hosts: Cara Griffin and Maggie Hayes ⁠ ⁠ 🚅How long can we make this train We are holding the plank line for 2 minutes a day in an effort to create stronger boundaries with ourselves and others. Where do you hold your line ⁠ .⁠ ⛳STARTS Mon Aug 12- Sat Aug 17th⁠ Playing Along is EASY!⁠ .⁠ 1️⃣FOLLOW @breath_n_barefeet & @maggiehayesart⁠ 2️⃣ Repost this on your page ⁠ 3️⃣Tag friend to join you⁠ 4️⃣Post your REAL TIME video daily with the #holdtheline2019 and don't forget to ⁠ TAG YOUR HOSTS!⁠ ⁠ 🎆Variations are optional so feel free to get creative!⁠ ⁠ Enter for your change to win a #freethepelvis Tank top or #yogaisdrugs T-shirt and an Artist's print of "Earthquake Lightning and Thunder" from @maggiehayesart ⁠ ⁠ ⁠ ⁠ . #holdtheline2019 #holdtheline #yogachallenge #maggiehayesart #breathnbarefeet #boundaries #yogaeverydamnday #fitness #wellness #movementculture #igyogachallenge #instachallenge #plank #plankchallenge #workout #core #motivation #yoga #strong #fitnessmotivation #2minplank #yesyoucan #fitfam #health #goals #planktrain #selflove

🇬🇧 Just sitting here, feeling ridiculously blessed and lucky to be ALIVE. To be given yet another day to see, breathe, feel, taste, hear, smell... yet another chance to do things right, to grow, to learn, to share and to accept. 🥰 My heart could burst of gratitude 🙏🏼
If you have a minute right NOW, and circumstances allow it, go ahead and take a deep breath, fill your chest with gratitude for the simple reason of being ALIVE. ♥️
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🇪🇸 Sentada aquí, sintiéndome ridículamente bendecida y afortunada de estar VIVA. De tener un día más para ver, respirar, sentir, saborear, oír, oler... De tener una oportunidad más para haber las cosas bien, para crecer, aprender, compartir y aceptar. 🥰 Mi corazón podría estallar de gratitud 🙏🏼
Si tienes un minuto de tu tiempo AHORA MISMO, y las circunstancias lo permite, inhala despacio y profundamente, llenando el pecho de gratitud, y exhala del mismo modo, sintiéndote el ser más afortunado del mundo por el simple echo de estar VIV@. ♥️
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 #yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #handstand #yogapose #gratitude #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogalife #yogi #fit #fitness #fitfam #meditation

2019-08-18 22:50   3 0

 

🇬🇧 Just sitting here, feeling ridiculously blessed and lucky to be ALIVE. To be given yet another day to see, breathe, feel, taste, hear, smell... yet another chance to do things right, to grow, to learn, to share and to accept. 🥰 My heart could burst of gratitude 🙏🏼 If you have a minute right NOW, and circumstances allow it, go ahead and take a deep breath, fill your chest with gratitude for the simple reason of being ALIVE. ♥️ . 🇪🇸 Sentada aquí, sintiéndome ridículamente bendecida y afortunada de estar VIVA. De tener un día más para ver, respirar, sentir, saborear, oír, oler... De tener una oportunidad más para haber las cosas bien, para crecer, aprender, compartir y aceptar. 🥰 Mi corazón podría estallar de gratitud 🙏🏼 Si tienes un minuto de tu tiempo AHORA MISMO, y las circunstancias lo permite, inhala despacio y profundamente, llenando el pecho de gratitud, y exhala del mismo modo, sintiéndote el ser más afortunado del mundo por el simple echo de estar [email protected]. ♥️ . . . . . . #yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #handstand #yogapose #gratitude #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #yogachallenge #workout #yogalife #yogi #fit #fitness #fitfam #meditation

🧠⚡Want a brain that feels 10 years younger!? Do math and crossword puzzles! 💡🐘British researchers found that the more regularly older adults play puzzles like Sudoku or crosswords, the better their brains function when it comes to attention, reasoning, and memory. 🧩Scientists gathered data on more than 19,000 people over the age of 50 as part of the study, which includes researching brain health and dementia. ⚡They calculated that people who regularly played word games had the grammatical reasoning ability of people 10 YEARS YOUNGER than their current age, and the short-term memory of people 8 years younger. 🧐💪Just more evidence that you need to exercise your brain as well as your body! 
REFERENCE:
www.sciencedaily.com/releases/2019/05/190516082349.htm

2019-08-18 22:49   2 1

 

🧠⚡Want a brain that feels 10 years younger! Do math and crossword puzzles! 💡🐘British researchers found that the more regularly older adults play puzzles like Sudoku or crosswords, the better their brains function when it comes to attention, reasoning, and memory. 🧩Scientists gathered data on more than 19,000 people over the age of 50 as part of the study, which includes researching brain health and dementia. ⚡They calculated that people who regularly played word games had the grammatical reasoning ability of people 10 YEARS YOUNGER than their current age, and the short-term memory of people 8 years younger. 🧐💪Just more evidence that you need to exercise your brain as well as your body! REFERENCE: www.sciencedaily.com/releases/2019/05/190516082349.htm

-Part 1 of 7- 
Allllrrriiiggghhhtttt here we go- part 1 of 7 videos showing how I prep one of my (actually favorite) meals during prep. Unfortunately due to cropping issues I couldn't post all 7 at once or else you'd just be seeing my head 🙄 so, as promised, RAW UNEDITED CANDID AF footage of me doing my best at Betty Crockering it.
@lineonenutrition
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 #LineOneNutrition  #becomethePinnacle  #PersonalTraining  #GoldsGym  #IntensityOverEverything  #EarnIt  #IfNotNowThenWhen #outwork  #bodybuilding  #consistency #NPC #npctx #progress #fitness #marathon #motivation #instafit #fitfam #muscle #flex #TrainHarder #purpose #nodaysoff #Aesthetics  #noexcuses #workharder #OperationNextLevel

2019-08-18 22:49   2 0

 

-Part 1 of 7- Allllrrriiiggghhhtttt here we go- part 1 of 7 videos showing how I prep one of my (actually favorite) meals during prep. Unfortunately due to cropping issues I couldn't post all 7 at once or else you'd just be seeing my head 🙄 so, as promised, RAW UNEDITED CANDID AF footage of me doing my best at Betty Crockering it. @lineonenutrition 🌌 🌌 . #LineOneNutrition  #becomethePinnacle  #PersonalTraining  #GoldsGym  #IntensityOverEverything  #EarnIt  #IfNotNowThenWhen #outwork  #bodybuilding  #consistency #NPC #npctx #progress #fitness #marathon #motivation #instafit #fitfam #muscle #flex #TrainHarder #purpose #nodaysoff #Aesthetics  #noexcuses #workharder #OperationNextLevel

15 weeks of prep have flown by! Now Its down to that final week. Peak week!
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This one’s a throwback - back to when I could actually eat 🍩’s 😈🙈 ... If you’re coming out to support the kid next weekend feel free to bring a few 🍩🙋‍♂️😉
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 #donuts #sunshinedonuts #legendscup #motivation #contestprep #ifbb #cpa #aroundthecpa #gymshark #bodybuilding #bodybuilder #classicphysique #physique #iifym #aesthetic #aesthetics #picoftheday #shredded #shredz #compete #train #fitfam #follow #follow4follow #fitnessmodel #abs #muscle #flex

2019-08-18 22:49   1 0

 

15 weeks of prep have flown by! Now Its down to that final week. Peak week! 👇👇👇 This one’s a throwback - back to when I could actually eat 🍩’s 😈🙈 ... If you’re coming out to support the kid next weekend feel free to bring a few 🍩🙋‍♂️😉 🙏 #donuts #sunshinedonuts #legendscup #motivation #contestprep #ifbb #cpa #aroundthecpa #gymshark #bodybuilding #bodybuilder #classicphysique #physique #iifym #aesthetic #aesthetics #picoftheday #shredded #shredz #compete #train #fitfam #follow #follow4follow #fitnessmodel #abs #muscle #flex

@peninsulapeakphysique
 NETBALL GROUPS 🏐🏐⁣⁣
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Straight after a stay at the AIS Academy for an upcoming international tournament @coachbryce32 was able to pass on some of what he’d learnt to a super eager group from the @somervillefnc ✔️ ⁣⁣
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Representing your country in any sport is an outstanding achievement, stay tuned for updates as he prepares to set off to New Zealand next month!⁣⁣
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Do you play NETBALL?⁣ These girls were awesome to work with and we would love to hear from anybody looking to improve their game.⁣
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Let’s organise some group sessions 🙋🏼‍♂️⁣⁣
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2019-08-18 22:49   2 1

 

@peninsulapeakphysique NETBALL GROUPS 🏐🏐⁣⁣ ⁣⁣ Straight after a stay at the AIS Academy for an upcoming international tournament @coachbryce32 was able to pass on some of what he’d learnt to a super eager group from the @somervillefnc ✔️ ⁣⁣ ⁣⁣ Representing your country in any sport is an outstanding achievement, stay tuned for updates as he prepares to set off to New Zealand next month!⁣⁣ ⁣⁣ Do you play NETBALL⁣ These girls were awesome to work with and we would love to hear from anybody looking to improve their game.⁣ ⁣⁣ Let’s organise some group sessions 🙋🏼‍♂️⁣⁣ ⁣⁣

Kingdom make sure you are taking your supplements. Low levels of B12 in your body can cause anemia, memory issues, fatigue and affect your ability to make red blood cells. It’s not a game out here in these keto streets. To find out more join myself and my partner @_fitwithwhitt in the private kingdom where we teach you about keto and supplements. We have not officially launched yet, but you can take advantage of our certified keto (K)oaching now before spaces fill up. DM for details if you’re ready. .
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 #ketokurvz #fitwithwhitt #ketokingdom .
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 #training #health #fitspo #fitfam #fitnessmodel #bodybuilding #gains #gymlife #fitnessaddict #workout #abs #strong #exercise #gym #fit #gymmotivation #fitnessjourney #healthylifestyle #fitlife #healthy  #fitnessmotivation #fitness #lifestyle #goals #motivation #love #instafit

2019-08-18 22:49   2 0

 

Kingdom make sure you are taking your supplements. Low levels of B12 in your body can cause anemia, memory issues, fatigue and affect your ability to make red blood cells. It’s not a game out here in these keto streets. To find out more join myself and my partner @_fitwithwhitt in the private kingdom where we teach you about keto and supplements. We have not officially launched yet, but you can take advantage of our certified keto (K)oaching now before spaces fill up. DM for details if you’re ready. . . . . . . . . . . . . . . . . #ketokurvz #fitwithwhitt #ketokingdom . . . . . #training #health #fitspo #fitfam #fitnessmodel #bodybuilding #gains #gymlife #fitnessaddict #workout #abs #strong #exercise #gym #fit #gymmotivation #fitnessjourney #healthylifestyle #fitlife #healthy #fitnessmotivation #fitness #lifestyle #goals #motivation #love #instafit

Team Planning day here at F45 Swanson 👊🏼👊🏼
BIG THINGS COMING THIS WEEK

Keep an eye out on our pages for giveaways, team introductions and all things #swanson

Not long now!!

2019-08-18 22:49   2 1

 

Team Planning day here at F45 Swanson 👊🏼👊🏼 BIG THINGS COMING THIS WEEK Keep an eye out on our pages for giveaways, team introductions and all things #swanson Not long now!!

How do you test your dieting skills? By carrying junk food, Diet Coke(LOL), and cookies for the fat fuck. I was like really dude?! 🙄 #raisingcanes #ajs

2019-08-18 22:49   8 1

 

How do you test your dieting skills By carrying junk food, Diet Coke(LOL), and cookies for the fat fuck. I was like really dude! 🙄 #raisingcanes #ajs

Because I do train more than just my legs...💪😉 #upperbody #muscles #pump

2019-08-18 22:48   2 1

 

Because I do train more than just my legs...💪😉 #upperbody #muscles #pump

Favorite day of the week!! #backday
I have been really focused lately and pushing myself with my lifts. Super setting has been paying off💀🙌🏽 Progress, not perfection. .
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 #chickswholift 
 #workouts 
 #fitgirlsguide

2019-08-18 22:45   4 1

 

Favorite day of the week!! #backday I have been really focused lately and pushing myself with my lifts. Super setting has been paying off💀🙌🏽 Progress, not perfection. . . . #chickswholift #workouts #fitgirlsguide

Today was a very special day for my boyfriend and I. ❤️It’s our first full Sunday we got to spend together in months. When you’re in a relationship, you try to spend as much time with your significant other as possible. With our jobs and us being a hour apart can be hard. So the couple days we do get together in the week are sooo important. We wanted to do something special to celebrate now that he doesn’t have to work Sundays anymore. 🎉 We decided to go to Old Mill Park in Roswell! It was soo beautiful and I’m not going to lie, there are steep areas that you have to climb down. Which by the way scared the life out of me lol, but I survived with the help of my boyfriend. Then we went to Riverside Park to see the Chattahoochee River! 😁 I appreciate all the things I get to do with you. I can’t wait for more of our adventures 🌲🍃

2019-08-18 22:41   5 1

 

Today was a very special day for my boyfriend and I. ❤️It’s our first full Sunday we got to spend together in months. When you’re in a relationship, you try to spend as much time with your significant other as possible. With our jobs and us being a hour apart can be hard. So the couple days we do get together in the week are sooo important. We wanted to do something special to celebrate now that he doesn’t have to work Sundays anymore. 🎉 We decided to go to Old Mill Park in Roswell! It was soo beautiful and I’m not going to lie, there are steep areas that you have to climb down. Which by the way scared the life out of me lol, but I survived with the help of my boyfriend. Then we went to Riverside Park to see the Chattahoochee River! 😁 I appreciate all the things I get to do with you. I can’t wait for more of our adventures 🌲🍃

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