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Images about: #fitforlife (3317533 posts)

Working on perfecting these squats...each week I try to go lower and get my glutes higher! Lol!!! Beautiful night in San Diego. .crisp cool weather makes for a nice evening workout.
Who's ready to go into 2019 leaner, stronger and healthier? .
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 #squats #gymgirl #workout #motivation #letsdothis #fitfam #fitforlife #unstoppable #bestrong #outdoorgym #influencer #strongereveryday #bethebestyou #lowerbodyworkout #girlswholift #dedicated #determination #fitover50women #gettingshredded #gettingstronger #fitgirl #fitstagram #fitsperation 
 #over50andfabulous #fitover50

2018-12-13 05:32   0 0

 

Working on perfecting these squats...each week I try to go lower and get my glutes higher! Lol!!! Beautiful night in San Diego. .crisp cool weather makes for a nice evening workout. Who's ready to go into 2019 leaner, stronger and healthier . . . . . . . . . #squats #gymgirl #workout #motivation #letsdothis #fitfam #fitforlife #unstoppable #bestrong #outdoorgym #influencer #strongereveryday #bethebestyou #lowerbodyworkout #girlswholift #dedicated #determination #fitover50women #gettingshredded #gettingstronger #fitgirl #fitstagram #fitsperation #over50andfabulous #fitover50

Here At Roar Republic we set ourselves a mission - to encourage every woman to see her true beauty and inspire her to be the best she can be. We are more than just a brand. We are a way of life. Strong, happy and optimistic we bring women together, filling them with confidence to inspire one another and create a happier world for our daughters.

Designed and made here in Australia our great quality clothes make every woman look and feel great no matter her shape and size. At the heart of our brand is a belief that every woman should lead the life she loves and aspiration to help them achieve this💕💕💕 Launching January 2019 📸 @marceauphotography 
HMU @makeupbyhaleyshort 
Pattern Designs by @thedigitalweaverstudio 
Models @chelcholden @thatpilatesproject @jesgarland @leanbylaura .
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 #aspiration #encourage #women #support #strong #happy #optimistic #inspire #together #confidence
 #fitnessjourney #fitforlife #fitnessgoals #girlsgonesporty #fitnessfun #igniteyourpassion #makeyourmove #roarrepublic #launchingsoon

2018-12-13 05:31   1 2

 

Here At Roar Republic we set ourselves a mission - to encourage every woman to see her true beauty and inspire her to be the best she can be. We are more than just a brand. We are a way of life. Strong, happy and optimistic we bring women together, filling them with confidence to inspire one another and create a happier world for our daughters. Designed and made here in Australia our great quality clothes make every woman look and feel great no matter her shape and size. At the heart of our brand is a belief that every woman should lead the life she loves and aspiration to help them achieve this💕💕💕 Launching January 2019 📸 @marceauphotography HMU @makeupbyhaleyshort Pattern Designs by @thedigitalweaverstudio Models @chelcholden @thatpilatesproject @jesgarland @leanbylaura . . . . . . #aspiration #encourage #women #support #strong #happy #optimistic #inspire #together #confidence #fitnessjourney #fitforlife #fitnessgoals #girlsgonesporty #fitnessfun #igniteyourpassion #makeyourmove #roarrepublic #launchingsoon

Buikspieroefeningen 💪💪💪

2018-12-13 05:28   0 1

 

Buikspieroefeningen 💪💪💪

WHEN YOU WORKOUT WITH MY WAIST TRIMMER BE PREPARED TO BE DRIPPING IN SWEAT💦💦 SWEATING IS A WAY FAT LEAVES THE BODY💪🏾🤟🏾💦 #GETWAISTEDBYWHIT

2018-12-13 05:27   7 1

 

WHEN YOU WORKOUT WITH MY WAIST TRIMMER BE PREPARED TO BE DRIPPING IN SWEAT💦💦 SWEATING IS A WAY FAT LEAVES THE BODY💪🏾🤟🏾💦 #GETWAISTEDBYWHIT

PERSONAL TRAINING PACKAGE
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We’ve added personal training to our clinic over the past few months and as a CHRISTMAS SPECIAL you can grab one of our bundles of 4 sessions for £100!! What better way to start the new year!
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All our practitioners have years of experience in the Fitness industry and have competed in CrossFit, Gymnastics, Football, Triathlon and Olympic Weightlifting.
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If you want to know more or to book your sessions, get in contact.
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 #cardiffgym #cardiffpt #fitness #instafit #fitforfun #fitforlife #newyearnewyou

2018-12-13 05:27   5 0

 

PERSONAL TRAINING PACKAGE • We’ve added personal training to our clinic over the past few months and as a CHRISTMAS SPECIAL you can grab one of our bundles of 4 sessions for £100!! What better way to start the new year! • All our practitioners have years of experience in the Fitness industry and have competed in CrossFit, Gymnastics, Football, Triathlon and Olympic Weightlifting. • If you want to know more or to book your sessions, get in contact. • #cardiffgym #cardiffpt #fitness #instafit #fitforfun #fitforlife #newyearnewyou

Two years ago I was intimidated of the bench and the free bar. I thought to myself, “omg so much can go wrong.” Then, Ben, whose favorite muscle group to workout is chest, gave me the push I need. 
The first time I tried doing a bench press with the free bar my balance was off and my chest was weak. Ben went from being my spotter to curling the bar because I couldn’t push it up. 
Fast forward two years and I can now bench press 85 lbs for eight reps which is 70% of my body weight. This has been a huge accomplishment, but definitely did not come easy for me.

1️⃣Warm up: 
Stretching 5 minutes
Push up variations: 4 sets

2️⃣Bench Press: 
Warm up set: 10-15 reps
1st set: 10 reps
2nd set: 8 reps
3rd set: 6 reps
4th set: 4 reps
5th dropset: pause reps to failure

3️⃣Incline Dumbbell Press
3 sets of 10

4️⃣Cable flys superset w/ svend press
Flys: 3 sets of 12
Svend Press: 3 sets of 15

5️⃣Low-Pulley Cable Flys
3 sets of 12

6️⃣Tricep Push Down 
3 sets of 10

7️⃣Single Arm Tricep extension superset w/ underhand tricep extension 
Single arm: 3 sets of 12
Underhand: 3 sets of 12
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 #girlswholift #gains #weighttraining #fitnessmotivation #gymmotivation #exercise #gains #dailygrind #strongnotskinny #fitnessgoal #fitspiration #instafitness #fitforlife #fitfun #chest #triceps

2018-12-13 05:25   3 2

 

Two years ago I was intimidated of the bench and the free bar. I thought to myself, “omg so much can go wrong.” Then, Ben, whose favorite muscle group to workout is chest, gave me the push I need. The first time I tried doing a bench press with the free bar my balance was off and my chest was weak. Ben went from being my spotter to curling the bar because I couldn’t push it up. Fast forward two years and I can now bench press 85 lbs for eight reps which is 70% of my body weight. This has been a huge accomplishment, but definitely did not come easy for me. 1️⃣Warm up: Stretching 5 minutes Push up variations: 4 sets 2️⃣Bench Press: Warm up set: 10-15 reps 1st set: 10 reps 2nd set: 8 reps 3rd set: 6 reps 4th set: 4 reps 5th dropset: pause reps to failure 3️⃣Incline Dumbbell Press 3 sets of 10 4️⃣Cable flys superset w/ svend press Flys: 3 sets of 12 Svend Press: 3 sets of 15 5️⃣Low-Pulley Cable Flys 3 sets of 12 6️⃣Tricep Push Down 3 sets of 10 7️⃣Single Arm Tricep extension superset w/ underhand tricep extension Single arm: 3 sets of 12 Underhand: 3 sets of 12 . . . #girlswholift #gains #weighttraining #fitnessmotivation #gymmotivation #exercise #gains #dailygrind #strongnotskinny #fitnessgoal #fitspiration #instafitness #fitforlife #fitfun #chest #triceps

Lo nuevo de esta semana 💖⛄ Úsalo, disfruta e inspira💫
Hacemos envíos a toda la República Mexicana.
Pedidos y demás información por DM.📩
Envíos seguros por Estafeta y FedEx.🛩🚚
El mismo día qué haces tú pago, tu pedido se envía.
Somos #FitForLife 🇲🇽Ocotlán, México.🇲🇽

2018-12-13 05:25   0 0

 

Lo nuevo de esta semana 💖⛄ Úsalo, disfruta e inspira💫 Hacemos envíos a toda la República Mexicana. Pedidos y demás información por DM.📩 Envíos seguros por Estafeta y FedEx.🛩🚚 El mismo día qué haces tú pago, tu pedido se envía. Somos #FitForLife 🇲🇽Ocotlán, México.🇲🇽

 #Repost @swimsmoothsingapore
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Who said swimming is a lonely sport...great #squadmates makes the challenge much more fun.
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One of the changes I’m making in this coming is joining a swim squad @swimsmoothsingapore. Making mini leaps and bounds in my progression to be a better rounded triathlete. Now to look for a morning track squad for my speed training. .
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 #ironproject #triathlon #triathlete #trifit #trilife #trilove #getfit #lovefit #fitforlife #fitness #fitnesseveryday #instafit #igfit #ironmantri #ironmantraining #activelife #fitfamsg #fitspo #swimbikerun #triathlontraining #ironman #puresportsnutrition

2018-12-13 05:24   18 1

 

#Repost @swimsmoothsingapore ・・・ Who said swimming is a lonely sport...great #squadmates makes the challenge much more fun. . . . One of the changes I’m making in this coming is joining a swim squad @swimsmoothsingapore. Making mini leaps and bounds in my progression to be a better rounded triathlete. Now to look for a morning track squad for my speed training. . . . . . #ironproject #triathlon #triathlete #trifit #trilife #trilove #getfit #lovefit #fitforlife #fitness #fitnesseveryday #instafit #igfit #ironmantri #ironmantraining #activelife #fitfamsg #fitspo #swimbikerun #triathlontraining #ironman #puresportsnutrition

La tarte d'hier a réveillé mon envie de chocolat 😄
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Donc ce matin c'est brownie 🍰
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Bonne journée la team, jour OFF pour moi 😴
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 #fitness #sports #musculation #nopainnogain #food #fit #crossfit #workout #motivation #bodybuilding #bodybuilder #gateau #fitfam #foodporn #gym #fitnessmotivation #fitboy #fitnessgirl #fitforlife #pornfood #myprotein #fitgirl #fitnessmodel #healthy #diet #cake #bowlcake #pancakes #fitfrenchies

2018-12-13 05:22   34 5

 

La tarte d'hier a réveillé mon envie de chocolat 😄 ~ Donc ce matin c'est brownie 🍰 ~ Bonne journée la team, jour OFF pour moi 😴 ------------------------------------------------------ #fitness #sports #musculation #nopainnogain #food #fit #crossfit #workout #motivation #bodybuilding #bodybuilder #gateau #fitfam #foodporn #gym #fitnessmotivation #fitboy #fitnessgirl #fitforlife #pornfood #myprotein #fitgirl #fitnessmodel #healthy #diet #cake #bowlcake #pancakes #fitfrenchies

Recent human studies have indicated that as little as one carrot a day could possibly cut the rate of lung cancer in half.

Carrots are high in carotenoids, antioxidant compounds found in plants that are associated with a wide range of health benefits. You’ve probably heard good things about beta-carotene, but that’s only one of about 500 members of the carotenoid family. Some research suggests that other carotenoids may be even more important. High carotenoid intake has been associated with a decrease of up to 50 percent in bladder, cervix, prostate, colon, larynx, and esophageal cancer, as well as up to a 20 percent decrease in post-menopausal breast cancer.

Why Your Mom Was Right about Carrots: Put carrots in the column labeled “things mother was right about after all.” Carrots really are good for your eyes. They’re a great source of lutein and zeaxanthin, two other carotenoids that, when working together, have shown enormous promise in protecting the eyes and helping to prevent macular degeneration and cataracts.

Three medium carrots contain 60 mg of calcium, 586 mg of potassium, a little bit of magnesium, phosphorus, and vitamin C, and of course, a whopping 30,000 IUs of vitamin A, including 15,000 units of beta-carotene and 6,000 of alpha-carotene. They also have 5 g of fiber.

So go ahead and get a few carrots 🥕 in you over the festive period!

 #eliteptae #nutrition #healthyfood #healthylifestyle #fitness #abudhabi #healthybody #healthymind #fitforlife #abudhabipersonaltraining #uae

2018-12-13 05:20   13 0

 

Recent human studies have indicated that as little as one carrot a day could possibly cut the rate of lung cancer in half. Carrots are high in carotenoids, antioxidant compounds found in plants that are associated with a wide range of health benefits. You’ve probably heard good things about beta-carotene, but that’s only one of about 500 members of the carotenoid family. Some research suggests that other carotenoids may be even more important. High carotenoid intake has been associated with a decrease of up to 50 percent in bladder, cervix, prostate, colon, larynx, and esophageal cancer, as well as up to a 20 percent decrease in post-menopausal breast cancer. Why Your Mom Was Right about Carrots: Put carrots in the column labeled “things mother was right about after all.” Carrots really are good for your eyes. They’re a great source of lutein and zeaxanthin, two other carotenoids that, when working together, have shown enormous promise in protecting the eyes and helping to prevent macular degeneration and cataracts. Three medium carrots contain 60 mg of calcium, 586 mg of potassium, a little bit of magnesium, phosphorus, and vitamin C, and of course, a whopping 30,000 IUs of vitamin A, including 15,000 units of beta-carotene and 6,000 of alpha-carotene. They also have 5 g of fiber. So go ahead and get a few carrots 🥕 in you over the festive period! #eliteptae #nutrition #healthyfood #healthylifestyle #fitness #abudhabi #healthybody #healthymind #fitforlife #abudhabipersonaltraining #uae

To get into the season of giving, @afehub will be giving away these items as a gift when you purchase a membership with us!
With these merchandise, you’ll stay flashy and fit when you workout with us this Christmas! 😆🎄🎅🏻
While stocks last!
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 #afprfamily #afehubfamily #afehub #anytimefitness #fitfam #fitnessaddict #fitnessgoals #fitspiration #fitness #fitforlife #gymrat #gymlife #gymaddict #muscle #bodybuilding #core #balance #family #sgfitness #sggym #sgfitnessaddict #sgbodybuilding #igdaily #igfitness #peopleareamazing #sgfitfam #sggymrat #pasirris #singapore #personaltraining

2018-12-13 05:19   26 1

 

To get into the season of giving, @afehub will be giving away these items as a gift when you purchase a membership with us! With these merchandise, you’ll stay flashy and fit when you workout with us this Christmas! 😆🎄🎅🏻 While stocks last! . . . #afprfamily #afehubfamily #afehub #anytimefitness #fitfam #fitnessaddict #fitnessgoals #fitspiration #fitness #fitforlife #gymrat #gymlife #gymaddict #muscle #bodybuilding #core #balance #family #sgfitness #sggym #sgfitnessaddict #sgbodybuilding #igdaily #igfitness #peopleareamazing #sgfitfam #sggymrat #pasirris #singapore #personaltraining

"FESTIVAL" Yoga / Fitness / Fun leggings.. A bright, rich and colorful new design. Designed originally using fractal software, then turned around using Photoshop and redesigned into a more open and colorful design, this leggings design will sparkle at any occasion and certainly WILL make you stand out in the crowd!! Any thoughts on this?

From www.facebook.com/Strangecarrotsclothing :

For more info on these, check out:

https://www.zazzle.com/festival_leggings-256920661112549512

To see ALL my leggings designs, see all Yoga / FItness Leggings Collections at :

https://www.zazzle.com/strangecarrotsart/collections

2018-12-13 05:17   8 1

 

"FESTIVAL" Yoga / Fitness / Fun leggings.. A bright, rich and colorful new design. Designed originally using fractal software, then turned around using Photoshop and redesigned into a more open and colorful design, this leggings design will sparkle at any occasion and certainly WILL make you stand out in the crowd!! Any thoughts on this From www.facebook.com/Strangecarrotsclothing : For more info on these, check out: https://www.zazzle.com/festival_leggings-256920661112549512 To see ALL my leggings designs, see all Yoga / FItness Leggings Collections at : https://www.zazzle.com/strangecarrotsart/collections

Baby it's cold outside🌲

2018-12-13 05:17   16 2

 

Baby it's cold outside🌲

Speaking do you even lift. Oldy but goody for this #TBT . This isn't even my final form.

2018-12-13 05:15   13 1

 

Speaking do you even lift. Oldy but goody for this #TBT . This isn't even my final form.

⚠️ Esto es para ti que dices que no tienes tiempo de hacer ejercicio, puedes realizar este entrenamiento desde casa...
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20 minutos
Minuto 1: 12 sprawls
Minuto 2: 40 twist
*Alterna cada minuto hasta completar 20 minutos.
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➡️Sígueme @felipefigueroa_hf
➡️Sígueme @felipefigueroa_hf .
⚠️Para comenzar con mi programa de entrenamiento en casa mándame un mensaje para más información...⚠️
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 #entrenaencasa #homefitness
 #ejercicioencasa #workout #workoutvideos #HomeWorkout #homeworkout #FitGoals #FitForLife #fitness #fitnessmotivation #salud #vidasaludable #vidasana #ejercicio #training #bajardepeso #adelgazar #motivation #motivacion #mexico

2018-12-13 05:10   29 1

 

⚠️ Esto es para ti que dices que no tienes tiempo de hacer ejercicio, puedes realizar este entrenamiento desde casa... . 20 minutos Minuto 1: 12 sprawls Minuto 2: 40 twist *Alterna cada minuto hasta completar 20 minutos. . ➡️Sígueme @felipefigueroa_hf ➡️Sígueme @felipefigueroa_hf . ⚠️Para comenzar con mi programa de entrenamiento en casa mándame un mensaje para más información...⚠️ . . . . . #entrenaencasa #homefitness #ejercicioencasa #workout #workoutvideos #HomeWorkout #HomeWorkout #FitGoals #FitForLife #fitness #fitnessmotivation #salud #vidasaludable #vidasana #ejercicio #training #bajardepeso #adelgazar #motivation #motivacion #mexico

Eins nach dem anderen 👉🏻 Oftmals erwische ich mich, wie ich wieder alles auf einmal und gemeinsam erledigen möchte 🤭 Tatsächlich funktioniert dieses Durcheinander dann auch immer gut. Aber meistens bleibt das Gesunde Essen und der Sport dann auf der Strecke ... Daher mein Tipp: Täglich überlegen was erledigt werden sollte und so den Tag mit festen Termine verplanen. Sport und das gesunde Essen müssen dabei Ihre eigenen festen Zeitfenster bekommen, ansonsten werden diese Themen schnell unbeachtet Vergessen. 💪🏻 @laufen.de #runners #livetorun #runnersworld #fitfam #fitfamgermany #fitnessmotivation #fitnessboy #sportswear #fitforlife #fitforfun @runtastic #laufenmachtglücklich #TeamMIIEGO #läuft #laufen @fitforfun.magazin #motivationalquotes #tobeincredible #abgerechnetwirdamstrand #meagainstmyself #lauftraining #laufleidenschaft  #alpinafit #TerrexMountainProject #werbungdurchmarkierendermarke

2018-12-13 05:05   30 0

 

Eins nach dem anderen 👉🏻 Oftmals erwische ich mich, wie ich wieder alles auf einmal und gemeinsam erledigen möchte 🤭 Tatsächlich funktioniert dieses Durcheinander dann auch immer gut. Aber meistens bleibt das Gesunde Essen und der Sport dann auf der Strecke ... Daher mein Tipp: Täglich überlegen was erledigt werden sollte und so den Tag mit festen Termine verplanen. Sport und das gesunde Essen müssen dabei Ihre eigenen festen Zeitfenster bekommen, ansonsten werden diese Themen schnell unbeachtet Vergessen. 💪🏻 @laufen.de #runners #livetorun #runnersworld #fitfam #fitfamgermany #fitnessmotivation #fitnessboy #sportswear #fitforlife #fitforfun @runtastic #laufenmachtglücklich #TeamMIIEGO #läuft #laufen @fitforfun.magazin #motivationalquotes #tobeincredible #abgerechnetwirdamstrand #meagainstmyself #lauftraining #laufleidenschaft #alpinafit #TerrexMountainProject #werbungdurchmarkierendermarke

 #Repost @tanya_napualani (@get_repost)
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another 2 a day in the books! #fitsiblings 
crossfit & hiit >>>> christmas in hawaii 10 days & counting! 🌺🌞🤙
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 #limitless  #workout #fitnessmotivation #workforit #pushpullgrind #pushyourself #nopainnogain #noexcuses #fit #fitness #fitfam #fitlife #fitnesslifestyle #fitnessfreak  #fitnessaddict #fitforlife #gymaddict #sweat #gymlife #befit #staystrong  #athlete #crossfit  #crossfitter #fitboy #fitgirl

2018-12-13 05:04   16 2

 

#Repost @tanya_napualani (@get_repost) ・・・ another 2 a day in the books! #fitsiblings crossfit & hiit >>>> christmas in hawaii 10 days & counting! 🌺🌞🤙 ________________________________________ #limitless  #workout #fitnessmotivation #workforit #pushpullgrind #pushyourself #nopainnogain #noexcuses #fit #fitness #fitfam #fitlife #fitnesslifestyle #fitnessfreak  #fitnessaddict #fitforlife #gymaddict #sweat #gymlife #befit #staystrong  #athlete #crossfit  #crossfitter #fitboy #fitgirl

What more free workout videos? Follow fatburn_mania for fitness routines you can follow ☺️

2018-12-13 05:02   284 1

 

What more free workout videos Follow fatburn_mania for fitness routines you can follow ☺️

another 2 a day in the books! #fitsiblings 
crossfit & hiit >>>> christmas in hawaii 10 days & counting! 🌺🌞🤙
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 #girlswholift #strongissexy #strongnotskinny #lifting #liftheavy #weightlifting #powerlifting #fitforlife #fitgirl #fitnessgirl #fitchick #fitfam #fitnessaddict #fitnessfreak #fitnesslifestyle #goals #gains #results #workforit #justdoit #beast #beastmode #sweat #gymgirl #crossfitgirls #crossfitter #crossfitlife #stongwomen #shelifts

2018-12-13 05:01   26 2

 

another 2 a day in the books! #fitsiblings crossfit & hiit >>>> christmas in hawaii 10 days & counting! 🌺🌞🤙 ________________________________________ #girlswholift #strongissexy #strongnotskinny #lifting #liftheavy #weightlifting #powerlifting #fitforlife #fitgirl #fitnessgirl #fitchick #fitfam #fitnessaddict #fitnessfreak #fitnesslifestyle #goals #gains #results #workforit #justdoit #beast #beastmode #sweat #gymgirl #crossfitgirls #crossfitter #crossfitlife #stongwomen #shelifts

My new tattoo Russian Mafia 
Filming

2018-12-13 05:00   19 1

 

My new tattoo Russian Mafia Filming

🦋 P E R S P E C T I V E 🦋
•the size of your problems is nothing compared with your ability to solve them.
don’t overestimate your problems, and underestimate yourself.✌🏽
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👉🏼follow @_shirono to come along on the adventure!
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 #thatsdarling #exploring #exploringtheglobe #exploretocreate #peoplescreatives #globetrotter #motivation #quotes #dametraveler #makemoney #businesswoman #neverstopexploring #passionpassport #liveauthentic #quoteoftheday #fitgirl #quote #facts #inspire #fitforlife #fitnessgirl #lifting #weighttraining  #personaltrainer #weightlossjourney #flexibledieting #weightloss #vegan #nofilter #inspiration

2018-12-13 05:00   32 3

 

🦋 P E R S P E C T I V E 🦋 •the size of your problems is nothing compared with your ability to solve them. don’t overestimate your problems, and underestimate yourself.✌🏽 . . . 👉🏼follow @_shirono to come along on the adventure! . . . #thatsdarling #exploring #exploringtheglobe #exploretocreate #peoplescreatives #globetrotter #motivation #quotes #dametraveler #makemoney #businesswoman #neverstopexploring #passionpassport #liveauthentic #quoteoftheday #fitgirl #quote #facts #inspire #fitforlife #fitnessgirl #lifting #weighttraining #personaltrainer #weightlossjourney #flexibledieting #weightloss #vegan #nofilter #inspiration

🌟Find what you love & GO FOR IT🌟⠀
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Whether your heart is drawn to fitness like mine, or some other amazing opportunity in this world, when you feel the passion, do everything you can to hold onto it!!🥰
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🏋🏻‍♀️Fitness has become a place for me to escape from my busy life for a while and just focus on me, while working on creating that summer body I’ve always wanted👌🏻. It took me a while to realize it, but living a fit life, All Year Round, is the most rewarding feeling—-Knowing you put in the hard work, stuck to your commitments, & gave it your all, is just another killer motivator to continue on and crush even more goals!👊⠀
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I am by no means perfect and working daily to meet my goals, but the proof is in the progress pics—> 📸1: 20 Days of progress; 📸2: 1 year of hard work and determination💪⠀
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 #summerbodiesaremadeinwinter ->Swipe to see details for my accountability group. With all the tools readily available, there is no chance of failure!! #ondayordayoneyoudecide
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 #momlife #fitmoms #momofone #createyourhappy #positivevibes #momadventures #engaged #creatingmemories #smalltowngirl #livingmybestlife #momlifeisthebestlife #failingtoplanisplanningtofail #nobodysperfect #smallfamily #busymoms #horselover #fitnessjourney #weightlossjourney #fitforlife #momsthatlift #consistencyiskey #bookkeeper #progressionnotperfection #transformation #fitlife #waitress #weightlosstransformation #findyourpassion

2018-12-13 04:55   16 0

 

🌟Find what you love & GO FOR IT🌟⠀ -⠀ Whether your heart is drawn to fitness like mine, or some other amazing opportunity in this world, when you feel the passion, do everything you can to hold onto it!!🥰 -⠀ 🏋🏻‍♀️Fitness has become a place for me to escape from my busy life for a while and just focus on me, while working on creating that summer body I’ve always wanted👌🏻. It took me a while to realize it, but living a fit life, All Year Round, is the most rewarding feeling—-Knowing you put in the hard work, stuck to your commitments, & gave it your all, is just another killer motivator to continue on and crush even more goals!👊⠀ -⠀ -⠀ I am by no means perfect and working daily to meet my goals, but the proof is in the progress pics—> 📸1: 20 Days of progress; 📸2: 1 year of hard work and determination💪⠀ -⠀ -⠀ #summerbodiesaremadeinwinter ->Swipe to see details for my accountability group. With all the tools readily available, there is no chance of failure!! #ondayordayoneyoudecide • • • • • • • • • • • • #momlife #fitmoms #momofone #createyourhappy #positivevibes #momadventures #engaged #creatingmemories #smalltowngirl #livingmybestlife #momlifeisthebestlife #failingtoplanisplanningtofail #nobodysperfect #smallfamily #busymoms #horselover #fitnessjourney #weightlossjourney #fitforlife #momsthatlift #consistencyiskey #bookkeeper #progressionnotperfection #transformation #fitlife #waitress #weightlosstransformation #findyourpassion

IT IS WAISTED WEDNESDAY🤗 MY WAIST TRIMMER HAS HELPED ME GET RID OF EXCESS FAT FROM AROUND MY MIDSECTION! IT’S ON SALE FOR $15 TODAY UNTIL MIDNIGHT! SHOP NOW AT WWW.WAISTEDBYWHIT.COM

2018-12-13 04:53   43 4

 

IT IS WAISTED WEDNESDAY🤗 MY WAIST TRIMMER HAS HELPED ME GET RID OF EXCESS FAT FROM AROUND MY MIDSECTION! IT’S ON SALE FOR $15 TODAY UNTIL MIDNIGHT! SHOP NOW AT WWW.WAISTEDBYWHIT.COM

Thanks for always being the best you love you @jayslin_moon you have helped me in so many ways.
Between making sure everyone is happy you always take time to spend time with just us.

 #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips

2018-12-13 04:47   23 3

 
You can always do MORE...
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6 reps was the goal. I failed on the 1st set but came back and get on the next!
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Years ago I was a lot stronger than I am now... ...I refuse to let life take me backwards, mentally and physically! The motivation to keep moving forward is always within. It's up to YOU to bring it out of yourself for YOURSELF! .
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 #JayDeon 
 #GetItGoodLYFE 
 #LoseYourFearEVOLVE 
 #1stPhorm
 #Iam1stPhorm
 #LegionOfBoom
 #FitJourney
 #FitforLife
 #FitWorld
 #FitMotivation
 #Yoga
 #Meditation
 #Vegan
 #PersonalTrainer
 #PhysiqueFreak
 #BeachBody
 #IGFitness
 #YOUvsYOU
 #TrainInsane
 #Gymaholic
 #GymLove
 #WeightTrain
 #MakingGains
 #AllKindsOfGains
 #GainsCity
 #BulkingSeason
 #ISYMFS
 #GetBig
 #JustLift

2018-12-13 04:46   2 1

 

You can always do MORE... . . . 6 reps was the goal. I failed on the 1st set but came back and get on the next! . . Years ago I was a lot stronger than I am now... ...I refuse to let life take me backwards, mentally and physically! The motivation to keep moving forward is always within. It's up to YOU to bring it out of yourself for YOURSELF! . . . #JayDeon #GetItGoodLYFE #LoseYourFearEVOLVE #1stPhorm #Iam1stPhorm #LegionOfBoom #FitJourney #FitforLife #FitWorld #FitMotivation #Yoga #Meditation #Vegan #PersonalTrainer #PhysiqueFreak #BeachBody #IGFitness #YOUvsYOU #TrainInsane #Gymaholic #GymLove #WeightTrain #MakingGains #AllKindsOfGains #GainsCity #BulkingSeason #ISYMFS #GetBig #JustLift

HOW DO YA’LL THINK I KEEP MY WAIST SMALL?!! SALE ENDS AT MIDNIGHT!! START BURNING FAT FROM AROUND YOUR MIDSECTION TODAY!

WAIST TRIMMERS ARE ONLY $15🗣

WWW.WAISTEDBYWHIT.COM *ALL ORDERS SHIP OUT TOMORROW

2018-12-13 04:44   14 2

 

HOW DO YA’LL THINK I KEEP MY WAIST SMALL!! SALE ENDS AT MIDNIGHT!! START BURNING FAT FROM AROUND YOUR MIDSECTION TODAY! WAIST TRIMMERS ARE ONLY $15🗣 WWW.WAISTEDBYWHIT.COM *ALL ORDERS SHIP OUT TOMORROW

Its that time of year when its time to say goodbye to another great athlete, coach and friend, wishing you all the very best in Tasmania and your next adventure @eliseroserichmond thanks for everything & come see us again soon @crossfitwanderlust_bali 
 #farewell #safetravels #newadventures #comebacksoon #crossfit #instafit #fitnessmotivation #fitspiration #getfit #noexcuses #fitforlife #womenfitness #iamstrong #strong #fitness #workout #crossfitlife #crossfitmotivation #gym #train #training #health #healthylife #healthychoices #active #motivation #instagood #determination #lifestyle

2018-12-13 04:44   44 1

 

Its that time of year when its time to say goodbye to another great athlete, coach and friend, wishing you all the very best in Tasmania and your next adventure @eliseroserichmond thanks for everything & come see us again soon @crossfitwanderlust_bali #farewell #safetravels #newadventures #comebacksoon #crossfit #instafit #fitnessmotivation #fitspiration #getfit #noexcuses #fitforlife #womenfitness #iamstrong #strong #fitness #workout #crossfitlife #crossfitmotivation #gym #train #training #health #healthylife #healthychoices #active #motivation #instagood #determination #lifestyle

I've never felt more deserving of snuggling up and just relaxing! Because I CRUSHED my workout today and I am hitting my goals! @academyathletics Leg Day was great!

2018-12-13 04:43   16 2

 

I've never felt more deserving of snuggling up and just relaxing! Because I CRUSHED my workout today and I am hitting my goals! @academyathletics Leg Day was great!

Genuinely don’t know how people survive with their 9-5 desk jobs. Even though I complain when it’s cold and smell of chlorine for days after and sometimes find myself with six kids hanging off me as I try and keep some level of structure and control of a lesson 😂 I still wouldn’t trade it for anything. Always grateful for the opportunity to do the first job I fell in love with and something I know I’m actually pretty bloody good at 💙 #bodykarma #fitforlife #healthpromotion #swimmingteacher #schoolswimming #learntoswim #swimcoach

2018-12-13 04:42   3 1

 

Genuinely don’t know how people survive with their 9-5 desk jobs. Even though I complain when it’s cold and smell of chlorine for days after and sometimes find myself with six kids hanging off me as I try and keep some level of structure and control of a lesson 😂 I still wouldn’t trade it for anything. Always grateful for the opportunity to do the first job I fell in love with and something I know I’m actually pretty bloody good at 💙 #bodykarma #fitforlife #healthpromotion #swimmingteacher #schoolswimming #learntoswim #swimcoach

Trying a few new things on #chestandtrisday you've got to keep your body guessing so it cant get comfortable and it knows what to expect from each workout. Mix it up and watch the #gains happen.

Lift safe, have fun and stay strong!💪

2018-12-13 04:38   7 1

 

Trying a few new things on #chestandtrisday you've got to keep your body guessing so it cant get comfortable and it knows what to expect from each workout. Mix it up and watch the #gains happen. Lift safe, have fun and stay strong!💪

"The person who says it cannot be done should not interrupt the person who is doing it." (Chinese Proverb)
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One of my many goals and dreams after my honorable discharge from active duty service as a decorated Air Force veteran was to work in the music industry as talent and meet all my favorite musicians who inspired and help me win in life through their music. Thankfully, I can say that has taken place. However, I haven't met all my favorite musicians, but I'm getting there.
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"Rust in Peace" from @megadeth was like a soundtrack of my life along with a host of other albums that the legendary @maxnorman2146 produced during my 3 tours that I'm thankful to have survived and thrived from. If not for metal, I would have lost my mind in combat. War is hell, but metal rules! .
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This candid with @kikoloureiro and @davidellefsonbass was taken last year when they were in Tampa. What a cool bunch of dudes. .
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2018-12-13 04:36   26 3

 

"The person who says it cannot be done should not interrupt the person who is doing it." (Chinese Proverb) . . . One of my many goals and dreams after my honorable discharge from active duty service as a decorated Air Force veteran was to work in the music industry as talent and meet all my favorite musicians who inspired and help me win in life through their music. Thankfully, I can say that has taken place. However, I haven't met all my favorite musicians, but I'm getting there. . . . "Rust in Peace" from @megadeth was like a soundtrack of my life along with a host of other albums that the legendary @maxnorman2146 produced during my 3 tours that I'm thankful to have survived and thrived from. If not for metal, I would have lost my mind in combat. War is hell, but metal rules! . . . This candid with @kikoloureiro and @davidellefsonbass was taken last year when they were in Tampa. What a cool bunch of dudes. . . . . .

Train with people who will teach you something, who will push you, who will make you progress.
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Had a killer back workout this morning with this one @nomadic_johnny !
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We all have our own way of working out, our own way of doing things. Sometimes it’s good to get someone else’s input. To see things differently. To become better. To become stronger. To always keep growing and evolving.
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Teach others your ways and get taught their ways. I’m pretty sure you’ll both get something out of it.
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Do you need help with training?
Are you working towards a specific goal?
Let me help you!
DM me for more info!
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 #backday #wings #backworkout #workoutwednesday #humpday #happyhumpday #progressnotperfection #pictureoftheday #potd #personaltrainer #selfmade #SMTF #bodybuilding #figure #figurecompetitor #classicphysique #npc #npcfigure #npcclassicphysique #preplife #competitorlife #fitnessaddict #fitnessjunkie #fitforlife #fitnessjourney

2018-12-13 01:16   60 4

 

Train with people who will teach you something, who will push you, who will make you progress. - Had a killer back workout this morning with this one @nomadic_johnny ! - We all have our own way of working out, our own way of doing things. Sometimes it’s good to get someone else’s input. To see things differently. To become better. To become stronger. To always keep growing and evolving. - Teach others your ways and get taught their ways. I’m pretty sure you’ll both get something out of it. - - - Do you need help with training Are you working towards a specific goal Let me help you! DM me for more info! - - - #backday #wings #backworkout #workoutwednesday #humpday #happyhumpday #progressnotperfection #pictureoftheday #potd #personaltrainer #selfmade #SMTF #bodybuilding #figure #figurecompetitor #classicphysique #npc #npcfigure #npcclassicphysique #preplife #competitorlife #fitnessaddict #fitnessjunkie #fitforlife #fitnessjourney

It's a CHOICE! "Kanye Shrugs"
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 #JayDeon 
 #GetItGoodLYFE 
 #LoseYourFearEVOLVE
 #1stPhorm
 #Iam1stPhorm
 #LegionOfBoom
 #FitJourney
 #FitforLife
 #FitWorld
 #FitMotivation
 #Yoga
 #Meditation
 #Vegan
 #PersonalTrainer
 #PhysiqueFreak
 #BeachBody
 #IGFitness
 #YOUvsYOU
 #TrainInsane
 #Gymaholic
 #GymLove
 #WeightTrain
 #MakingGains
 #AllKindsOfGains
 #GainsCity
 #BulkingSeason
 #ISYMFS
 #GetBig
 #JustLift

2018-12-13 00:13   7 0

 

It's a CHOICE! "Kanye Shrugs" . . . #JayDeon #GetItGoodLYFE #LoseYourFearEVOLVE #1stPhorm #Iam1stPhorm #LegionOfBoom #FitJourney #FitforLife #FitWorld #FitMotivation #Yoga #Meditation #Vegan #PersonalTrainer #PhysiqueFreak #BeachBody #IGFitness #YOUvsYOU #TrainInsane #Gymaholic #GymLove #WeightTrain #MakingGains #AllKindsOfGains #GainsCity #BulkingSeason #ISYMFS #GetBig #JustLift

Day 23rd,

 #pr #deadliftday 350lbs plus.... #ketodiet #5keveryday #keto #absworkout #torontofitness #toronto_insta #bodytransformation #bodybuilding #legday #fitness #fitnessmotivation #친구 #toronto #beautiful #picoftheday #absworkout # #fitnessmotivation #fitness #muscle #instagram #model #male #fashion #photography #transformation #keepgoing #toronto_insta #picoftheday #absworkout #fitnessmotivation #fitnesslife #gymmotivation #bodybuilding #bodytransformation #toronto #torontofitness #fitforlife

2018-12-12 22:06   24 1

 
Sometimes it feel like the weight of the world is weighing me down so I like to *Push-Press* that ish off my shoulders.
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 #JayDeon 
 #GetItGoodLYFE 
 #LoseYourFearEVOLVE
 #1stPhorm
 #Iam1stPhorm
 #LegionOfBoom
 #FitJourney
 #FitforLife
 #FitWorld
 #FitMotivation
 #Yoga
 #Meditation
 #Vegan
 #PersonalTrainer
 #PhysiqueFreak
 #BeachBody
 #IGFitness
 #YOUvsYOU
 #TrainInsane
 #Gymaholic
 #GymLove
 #WeightTrain
 #MakingGains
 #AllKindsOfGains
 #GainsCity
 #BulkingSeason
 #ISYMFS
 #GetBig
 #JustLift

2018-12-12 20:39   8 0

 

Sometimes it feel like the weight of the world is weighing me down so I like to *Push-Press* that ish off my shoulders. . . . #JayDeon #GetItGoodLYFE #LoseYourFearEVOLVE #1stPhorm #Iam1stPhorm #LegionOfBoom #FitJourney #FitforLife #FitWorld #FitMotivation #Yoga #Meditation #Vegan #PersonalTrainer #PhysiqueFreak #BeachBody #IGFitness #YOUvsYOU #TrainInsane #Gymaholic #GymLove #WeightTrain #MakingGains #AllKindsOfGains #GainsCity #BulkingSeason #ISYMFS #GetBig #JustLift

Legs and abs for dayyys .🙌.
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Try this workout and let me know what you think!
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3 supersets:
15 x 3/4 barbell back squats
15 x jump squats
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3 supersets:
12 x good mornings on the hack squat
10 x Bulgarian split squats
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3 sets:
10 x decline bench lying leg curls w/ resistance band
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3 supersets:
15 x TRX knee tucks
15 x TRX side to side knee tucks
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 #legsfordays #legday #legsandabs #legworkout #humpday #happyhumpday #personaltrainer #sanmarcospersonaltraining #workoutwednesday #selfmade #girlswholift #girlswholiftheavy #strongissexy #fitnessaddiction #bodybuilding #musclecontest #npcfigure #fitforlife #fitnessmotivation

2018-12-12 19:29   68 1

 

Legs and abs for dayyys .🙌. — — Try this workout and let me know what you think! — — 3 supersets: 15 x 3/4 barbell back squats 15 x jump squats - 3 supersets: 12 x good mornings on the hack squat 10 x Bulgarian split squats - 3 sets: 10 x decline bench lying leg curls w/ resistance band - 3 supersets: 15 x TRX knee tucks 15 x TRX side to side knee tucks — — #legsfordays #legday #legsandabs #legworkout #humpday #happyhumpday #personaltrainer #sanmarcospersonaltraining #workoutwednesday #selfmade #girlswholift #girlswholiftheavy #strongissexy #fitnessaddiction #bodybuilding #musclecontest #npcfigure #fitforlife #fitnessmotivation

Row Row Row, your Barbell
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 #JayDeon 
 #GetItGoodLYFE 
 #LoseYourFearEVOLVE
 #1stPhorm
 #Iam1stPhorm
 #LegionOfBoom
 #FitJourney
 #FitforLife
 #FitWorld
 #FitMotivation
 #Yoga
 #Meditation
 #Vegan
 #PersonalTrainer
 #PhysiqueFreak
 #BeachBody
 #IGFitness
 #YOUvsYOU
 #TrainInsane
 #Gymaholic
 #GymLove
 #WeightTrain
 #MakingGains
 #AllKindsOfGains
 #GainsCity
 #BulkingSeason
 #ISYMFS
 #GetBig
 #JustLift

2018-12-12 05:57   16 1

 

Row Row Row, your Barbell . . . #JayDeon #GetItGoodLYFE #LoseYourFearEVOLVE #1stPhorm #Iam1stPhorm #LegionOfBoom #FitJourney #FitforLife #FitWorld #FitMotivation #Yoga #Meditation #Vegan #PersonalTrainer #PhysiqueFreak #BeachBody #IGFitness #YOUvsYOU #TrainInsane #Gymaholic #GymLove #WeightTrain #MakingGains #AllKindsOfGains #GainsCity #BulkingSeason #ISYMFS #GetBig #JustLift

Put the work in and Results come...
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 #Deadlift gives me LYFE 💪🏽
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 #JayDeon
 #GetItGoodLYFE
 #LoseYourFearEVOLVE
 #1stPhorm
 #Iam1stPhorm
 #LegionOfBoom
 #FitJourney
 #FitforLife
 #FitWorld
 #FitMotivation
 #Yoga
 #Meditation
 #Vegan
 #PersonalTrainer
 #PhysiqueFreak
 #BeachBody
 #IGFitness
 #YOUvsYOU
 #TrainInsane
 #Gymaholic
 #GymLove
 #WeightTrain
 #MakingGains
 #AllKindsOfGains
 #GainsCity
 #BulkingSeason
 #ISYMFS
 #GetBig
 #JustLift

2018-12-11 22:59   13 0

 

Put the work in and Results come... . . . #Deadlift gives me LYFE 💪🏽 . . . #JayDeon #GetItGoodLYFE #LoseYourFearEVOLVE #1stPhorm #Iam1stPhorm #LegionOfBoom #FitJourney #FitforLife #FitWorld #FitMotivation #Yoga #Meditation #Vegan #PersonalTrainer #PhysiqueFreak #BeachBody #IGFitness #YOUvsYOU #TrainInsane #Gymaholic #GymLove #WeightTrain #MakingGains #AllKindsOfGains #GainsCity #BulkingSeason #ISYMFS #GetBig #JustLift

Squats used to be one of my least favorite lifts because I've always had what are known as "Chicken Legs"...
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Things Change, People Grow!
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 #JayDeon 
 #GetItGoodLYFE 
 #LoseYourFearEVOLVE
 #1stPhorm
 #Iam1stPhorm
 #LegionOfBoom
 #FitJourney
 #FitforLife
 #FitWorld
 #FitMotivation
 #Yoga
 #Meditation
 #Vegan
 #PersonalTrainer
 #PhysiqueFreak
 #BeachBody
 #IGFitness
 #YOUvsYOU
 #TrainInsane
 #Gymaholic
 #GymLove
 #WeightTrain
 #MakingGains
 #AllKindsOfGains
 #GainsCity
 #BulkingSeason
 #ISYMFS
 #GetBig
 #JustLift

2018-12-11 19:23   13 0

 

Squats used to be one of my least favorite lifts because I've always had what are known as "Chicken Legs"... . . . Things Change, People Grow! . . . #JayDeon #GetItGoodLYFE #LoseYourFearEVOLVE #1stPhorm #Iam1stPhorm #LegionOfBoom #FitJourney #FitforLife #FitWorld #FitMotivation #Yoga #Meditation #Vegan #PersonalTrainer #PhysiqueFreak #BeachBody #IGFitness #YOUvsYOU #TrainInsane #Gymaholic #GymLove #WeightTrain #MakingGains #AllKindsOfGains #GainsCity #BulkingSeason #ISYMFS #GetBig #JustLift

 #MondayMotivation 315 lbs on deadlift was a PR for ya boi, only because I had never tried to do it before... Said what the heck and went for it after my 4 sets of 5 at 225 and it came up easier than I thought it would.
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The only limits we have are placed upon us by our own minds!
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Start this week off Fearlessly and try something new that will move you closer to your goals in LYFE!
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 #JayDeon
 #GetItGoodLYFE
 #LoseYourFearEVOLVE
 #1stPhorm
 #Iam1stPhorm
 #LegionOfBoom
 #FitJourney
 #FitforLife
 #FitWorld
 #FitMotivation
 #Yoga
 #Meditation
 #Vegan
 #PersonalTrainer
 #PhysiqueFreak
 #BeachBody
 #IGFitness
 #YOUvsYOU
 #TrainInsane
 #Gymaholic
 #GymLove
 #WeightTrain
 #MakingGains
 #AllKindsOfGains
 #GainsCity
 #BulkingSeason
 #ISYMFS
 #GetBig
 #JustLift

2018-12-10 16:52   13 0

 

#MondayMotivation 315 lbs on deadlift was a PR for ya boi, only because I had never tried to do it before... Said what the heck and went for it after my 4 sets of 5 at 225 and it came up easier than I thought it would. . . . The only limits we have are placed upon us by our own minds! . . . Start this week off Fearlessly and try something new that will move you closer to your goals in LYFE! . . . #JayDeon #GetItGoodLYFE #LoseYourFearEVOLVE #1stPhorm #Iam1stPhorm #LegionOfBoom #FitJourney #FitforLife #FitWorld #FitMotivation #Yoga #Meditation #Vegan #PersonalTrainer #PhysiqueFreak #BeachBody #IGFitness #YOUvsYOU #TrainInsane #Gymaholic #GymLove #WeightTrain #MakingGains #AllKindsOfGains #GainsCity #BulkingSeason #ISYMFS #GetBig #JustLift

Ive noticed I go to more baby showers then weddings. Nothing wrong with sex, family, love or having kids. But... Do it the right way. Know the persons intentions and put it to the test, 80% will fail it. If a man doesn't have it in his plans to marry you then why take the risk? And if a woman is still with all the drama in her life then why waste your time? Most men say they want a good woman and are not ready to put their all in her. Most women say they want a good man but don't know how to keep one. Lust feels like love until its time to make a sacrifice. Notice peoples actions. And always watch if it matches with the lies they tell you. A persons tongue can give you a taste of their heart. 📝 #workoutmotivation #abs #instafit #treino #healthy #personaltrainer #instagood #gains #muscula #crossfitcommunity #health #yoga #trainers #weightloss #healthyfood #diet #personal #crossfiter #sixpack #lifestyle #ifbb #calisthenics #like #fitforlife #crossfitgirls #squats #getfit #maromba #crossfitbrasil #crossfittraining

2015-11-19 01:06   183 21

 

Ive noticed I go to more baby showers then weddings. Nothing wrong with sex, family, love or having kids. But... Do it the right way. Know the persons intentions and put it to the test, 80% will fail it. If a man doesn't have it in his plans to marry you then why take the risk And if a woman is still with all the drama in her life then why waste your time Most men say they want a good woman and are not ready to put their all in her. Most women say they want a good man but don't know how to keep one. Lust feels like love until its time to make a sacrifice. Notice peoples actions. And always watch if it matches with the lies they tell you. A persons tongue can give you a taste of their heart. 📝 #workoutmotivation #abs #instafit #treino #healthy #personaltrainer #instagood #gains #muscula #crossfitcommunity #health #yoga #trainers #weightloss #healthyfood #diet #personal #crossfiter #sixpack #lifestyle #ifbb #calisthenics #like #fitforlife #crossfitgirls #squats #getfit #maromba #crossfitbrasil #crossfittraining

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