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La corde à sauter 🎥➡️➡️ Ça fait maintenant plusieurs semaines qu'après mon entraînement je fais 5 minutes de cordes à sauter (1 min de saut et 1 min de repos donc 10 min au total) 😉

En effet la corde à sauter est un exercice parfait pour brûler des calories et maigrir du ventre (mon objectif principal 🔥) De plus cet exercice permet de facilité son retour veineux et de maximiser son endurance cardio-vasculaire et sa dépense calorique 💪

Ainsi que de se muscler/tonifier les cuisses et les fessiers 😏 Bye la cellulite !

Je vous ai filmé comment bien réaliser l'exercice : Pieds rapprochés, pointes des pieds qui touchent le sol en douceur avec des petits sauts (ne pas entendre de bruits lorsqu'on touche le sol). Rotation des poignets uniquement ⚠️ Choisir une corde adapté à sa taille 😁

Vous pratiquez cet exercice ? 🦊

 #reequilibragealimentaire #healthy #healthylifestyle #workout #training #pertedepoids #musculation #love #fitstagram #teamshape #teamfitness #teamfitcats #bodyshape #shape #motivation #determination #nopainnogain #nevergiveup #fitnessaddict #lifestyle #legdayworkout #gym #sport #fitnessmotivation #fitness #fitgirl #fitspiration #fitlife

2018-12-18 17:13   2 1

 

La corde à sauter 🎥➡️➡️ Ça fait maintenant plusieurs semaines qu'après mon entraînement je fais 5 minutes de cordes à sauter (1 min de saut et 1 min de repos donc 10 min au total) 😉 En effet la corde à sauter est un exercice parfait pour brûler des calories et maigrir du ventre (mon objectif principal 🔥) De plus cet exercice permet de facilité son retour veineux et de maximiser son endurance cardio-vasculaire et sa dépense calorique 💪 Ainsi que de se muscler/tonifier les cuisses et les fessiers 😏 Bye la cellulite ! Je vous ai filmé comment bien réaliser l'exercice : Pieds rapprochés, pointes des pieds qui touchent le sol en douceur avec des petits sauts (ne pas entendre de bruits lorsqu'on touche le sol). Rotation des poignets uniquement ⚠️ Choisir une corde adapté à sa taille 😁 Vous pratiquez cet exercice 🦊 #reequilibragealimentaire #healthy #healthylifestyle #workout #training #pertedepoids #musculation #love #fitstagram #teamshape #teamfitness #teamfitcats #bodyshape #shape #motivation #determination #nopainnogain #nevergiveup #fitnessaddict #lifestyle #legdayworkout #gym #sport #fitnessmotivation #fitness #fitgirl #fitspiration #fitlife

Hello tout le monde ✌🏻
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Je passe vous faire un petit coucou, je ne serais pas très présente ces prochains jours, je continuerais de poster malgré tout...
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Un peu fatiguée aujourd’hui et vous ?
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Crédit: #fitnessparkcolmar #fitness #motivation #shape #teamshape #fitnessgirl #fit #body #inshape #instafit #fitnessmotivation #musculation #gymaddict #fitfam #fitspiration #fitnesspark #aesthetic #teamfitcats #sport #nopainnogain #fitgirl #training #weightlifting #healthy #healthylifestyle #transformation #sportswear #gymshark #gymsharkwomen #gymlife

2018-12-18 17:12   2 1

 

Hello tout le monde ✌🏻 ▫️ Je passe vous faire un petit coucou, je ne serais pas très présente ces prochains jours, je continuerais de poster malgré tout... ▫️ Un peu fatiguée aujourd’hui et vous ▫️ Crédit: #fitnessparkcolmar #fitness #motivation #shape #teamshape #fitnessgirl #fit #body #inshape #instafit #fitnessmotivation #musculation #gymaddict #fitfam #fitspiration #fitnesspark #aesthetic #teamfitcats #sport #nopainnogain #fitgirl #training #weightlifting #healthy #healthylifestyle #transformation #sportswear #gymshark #gymsharkwomen #gymlife

CHECK OUT MY GIRL🙌🙌🙌
@kerrianne55 started with me last March. A full time/overtime incredible nurse, wife, and mom of three boys. Somehow in the mist of all that she has been coming to me 3 times a week for the last 9 months. ALWAYS 115% EFFORT, NEVER LESS. Early mornings or late night never misses a day. You are so motivating and inspiring. No words could describe how proud I am of you & this journey. Thank you for choosing & trusting me!!! You’re amazing. Continue to kick ass beauty!!!!!!💃🏻❤️💪
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 #fitnessjourney #fitnessmotivation #fitspo #consistency #fitfam #personaltrainer #fitness #fitgirl #fitnesstransformation #fitfollow #weightlosstransformation #healthylifestyle #weighttraining #strongwomen #fitmom

2018-12-18 17:12   0 0

 

CHECK OUT MY GIRL🙌🙌🙌 @kerrianne55 started with me last March. A full time/overtime incredible nurse, wife, and mom of three boys. Somehow in the mist of all that she has been coming to me 3 times a week for the last 9 months. ALWAYS 115% EFFORT, NEVER LESS. Early mornings or late night never misses a day. You are so motivating and inspiring. No words could describe how proud I am of you & this journey. Thank you for choosing & trusting me!!! You’re amazing. Continue to kick ass beauty!!!!!!💃🏻❤️💪 . . . #fitnessjourney #fitnessmotivation #fitspo #consistency #fitfam #personaltrainer #fitness #fitgirl #fitnesstransformation #fitfollow #weightlosstransformation #healthylifestyle #weighttraining #strongwomen #fitmom

Be a fruit loop in a world full of cheerios🦄
〰️ 〰️ 〰️
Treino de ombro na conta✅a preparar a chegada das bochechas🙏🏽🙊
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 #teamsuperbacons #booty 🍑 #ficagrandeporra #boratrincar #boraficarfortinha #vemmonstro #strongissexy #beautybeast #legday #monstrinha #likeme #loveyourself #instafit #semmimimi #segueoplano #trusttheprocess #marombeira #girlswholift #bonecadeferro #barbiemonstro #naraça #fitgirl #fit🇵🇹 #tuquerestuconsegues #prozis #livelovelift #smile #fitgirls #musclediva #marombeira #seamelhorversãodetimesmo

2018-12-18 17:12   3 0

 

Be a fruit loop in a world full of cheerios🦄 〰️ 〰️ 〰️ Treino de ombro na conta✅a preparar a chegada das bochechas🙏🏽🙊 . . . . . . #teamsuperbacons #booty 🍑 #ficagrandeporra #boratrincar #boraficarfortinha #vemmonstro #strongissexy #beautybeast #legday #monstrinha #likeme #loveyourself #instafit #semmimimi #segueoplano #trusttheprocess #marombeira #girlswholift #bonecadeferro #barbiemonstro #naraça #fitgirl #fit🇵🇹 #tuquerestuconsegues #prozis #livelovelift #smile #fitgirls #musclediva #marombeira #seamelhorversãodetimesmo

❌💪🏻COME RIATTIVARE IL METABOLISMO?
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Come sono passata da 1000 a 1800 calorie al gg?
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🔴1° STEP: CONOSCI TE STESSO
Capisco che è noioso da calcolare, ma sapete quante calorie assumete al giorno? Quanti grammi di carboidrati, proteine, grassi? Se la risposta è no, vi manca un tassello. Devi prima conoscere il tuo stato metabolico per poi prendere la strada giusta.
Ci sono diverse applicazioni utili (io uso MyFitnessPal)
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Se mangi più del tuo fabbisogno, diminuisci. Se mangi troppo poco (eccessivamente d
al di sotto del basale, macros sbilanciati e carbo bassi) aumenta👇🏼
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🔴2° STEP: MIGLIORARE L'ALIMENTAZIONE
La sana alimentazione è alla base. Se vi occorre qualche dritta potete trovare sul mio profilo una piccola guida in merito.
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🔴3° STEP: AUMENTARE I CARBOIDRATI
Spesso mi dicono: Ma tu mangi la pasta sia a pranzo che a cena e non ingrassi?😱
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Sapevate che i carboidrati sono il cardine che ci permette di far ripartire il metabolismo?
Per questo bisogno aumentarli.
👉🏼NON FANNO INGRASSARE. Nessuno alimento in se ha il "potere" di far ingrassare o dimagrire. Dipende tutto dalle quantità -
Ma ALT⚠Non potete passare da una LowCarb ad una dieta HighCarb in un lampo. Se siete in Low carb, ogni settimana, gradualmente aggiungete 10-25g di carboidrato,al dì.
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Monitoratevi (attraverso circonferenze e plicomentria) e se non ingrassate aggiungetene altri la settimana seguente. Altrimenti rimanete su quel quantitativo finché l’organismo non si sarà abituato.
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🔴4°STEP: ALLENAMENTO
Se sei un tipo da divano, alzati e datti da fare💪
Tutto quello scritto finora non ha senso se non miglioriamo i nostri allenamenti. La disponibilità energetica e le scorte di carboidrati, ci permetteranno di svolgere allenamenti sempre più voluminosi (senza sovrallenarci).
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Se vi limitate a fare gli stessi volumi delle settimane passate non potete sperare d’aumentare le calorie senza ingrassare. Allenamento ed alimentazione devono andare di pari passo.
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SE TI È STATO UTILE, LASCIA UN COMMENTO😉
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 #fit #fitness #body #fitnessbody #fitgirl #fitnessaddicted #fitmotivation #gymlife #fitnessgirl #weightloss #fat #diet #dieting #fatloss #fitbody #motivation #girl #girls

2018-12-18 17:12   6 0

 

❌💪🏻COME RIATTIVARE IL METABOLISMO - Come sono passata da 1000 a 1800 calorie al gg - 🔴1° STEP: CONOSCI TE STESSO Capisco che è noioso da calcolare, ma sapete quante calorie assumete al giorno Quanti grammi di carboidrati, proteine, grassi Se la risposta è no, vi manca un tassello. Devi prima conoscere il tuo stato metabolico per poi prendere la strada giusta. Ci sono diverse applicazioni utili (io uso MyFitnessPal) - Se mangi più del tuo fabbisogno, diminuisci. Se mangi troppo poco (eccessivamente d al di sotto del basale, macros sbilanciati e carbo bassi) aumenta👇🏼 - 🔴2° STEP: MIGLIORARE L'ALIMENTAZIONE La sana alimentazione è alla base. Se vi occorre qualche dritta potete trovare sul mio profilo una piccola guida in merito. - 🔴3° STEP: AUMENTARE I CARBOIDRATI Spesso mi dicono: Ma tu mangi la pasta sia a pranzo che a cena e non ingrassi😱 - Sapevate che i carboidrati sono il cardine che ci permette di far ripartire il metabolismo Per questo bisogno aumentarli. 👉🏼NON FANNO INGRASSARE. Nessuno alimento in se ha il "potere" di far ingrassare o dimagrire. Dipende tutto dalle quantità - Ma ALT⚠Non potete passare da una LowCarb ad una dieta HighCarb in un lampo. Se siete in Low carb, ogni settimana, gradualmente aggiungete 10-25g di carboidrato,al dì. - Monitoratevi (attraverso circonferenze e plicomentria) e se non ingrassate aggiungetene altri la settimana seguente. Altrimenti rimanete su quel quantitativo finché l’organismo non si sarà abituato. - 🔴4°STEP: ALLENAMENTO Se sei un tipo da divano, alzati e datti da fare💪 Tutto quello scritto finora non ha senso se non miglioriamo i nostri allenamenti. La disponibilità energetica e le scorte di carboidrati, ci permetteranno di svolgere allenamenti sempre più voluminosi (senza sovrallenarci). - Se vi limitate a fare gli stessi volumi delle settimane passate non potete sperare d’aumentare le calorie senza ingrassare. Allenamento ed alimentazione devono andare di pari passo. - SE TI È STATO UTILE, LASCIA UN COMMENTO😉 - #fit #fitness #body #fitnessbody #fitgirl #fitnessaddicted #fitmotivation #gymlife #fitnessgirl #weightloss #fat #diet #dieting #fatloss #fitbody #motivation #girl #girls

La classe à Dallas la popo🤣 toujours pas convaincue par le combo chaussettes/claquettes cependant🙈 toujours autant de monde, mais un training qui fait du bien et un chrono qui s’améliore, what else💁🏼‍♀️
 #swim #swimming #swimmer #swimmingpool #swimming🏊 #swimbikerun #instaswim #natation #runnerlife #fitfam #runningmotivation #instafit #fitness #fitnessmotivation #fit #fitfrenchies #fitfrench #fitforfun #fitforduty #fitforlife #musculation #musculationfemme #health #fitgirl #fitnessaddict

2018-12-18 17:11   2 0

 

La classe à Dallas la popo🤣 toujours pas convaincue par le combo chaussettes/claquettes cependant🙈 toujours autant de monde, mais un training qui fait du bien et un chrono qui s’améliore, what else💁🏼‍♀️ #swim #swimming #swimmer #swimmingpool #swimming🏊 #swimbikerun #instaswim #natation #runnerlife #fitfam #runningmotivation #instafit #fitness #fitnessmotivation #fit #fitfrenchies #fitfrench #fitforfun #fitforduty #fitforlife #musculation #musculationfemme #health #fitgirl #fitnessaddict

Guten Abeeend. 💙
Wie geht es euch ? Wie man sieht, entspanne ich mich hier von Tag zu Tag mehr - was auch bitter nötig war, nach dem ganzen Stress. Heute waren wir nur ein wenig bummeln, in einem kleinen Restaurant am Strand was essen und nun entspannen wir auf unserem Zimmer. Ich werde mir jetzt mein Buch nehmen und mich auf die Terasse setzen.
Euch wünsche ich noch einen angenehmen Abend. 🙂
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 #madeiraisland #funchal #caniço #ocean #blue #clear #wonderful #love #thisplace #great #energy #harmony #travel #photography #sun #happy #smile #portugal #madeira #enjoy #view #curvygirl #fitgirl #life #instagood #black #picoftheday #like

2018-12-18 17:11   9 0

 

Guten Abeeend. 💙 Wie geht es euch Wie man sieht, entspanne ich mich hier von Tag zu Tag mehr - was auch bitter nötig war, nach dem ganzen Stress. Heute waren wir nur ein wenig bummeln, in einem kleinen Restaurant am Strand was essen und nun entspannen wir auf unserem Zimmer. Ich werde mir jetzt mein Buch nehmen und mich auf die Terasse setzen. Euch wünsche ich noch einen angenehmen Abend. 🙂 ______________________________ #madeiraisland #funchal #caniço #ocean #blue #clear #wonderful #love #thisplace #great #energy #harmony #travel #photography #sun #happy #smile #portugal #madeira #enjoy #view #curvygirl #fitgirl #life #instagood #black #picoftheday #like

« Let’s get back in summer »
Вот даже когда очень холодный день! Не хочется писать посты и выходить на улицу, листаешь свою ленту и находишь летние фотки😏
А ещё я нашла свой рецепт протеиновых печенек, ДАРЮ!! Ингредиенты: •Овсяные хлопья – 1 стакан (90г)
•Казеиновый протеин – 2 столовые ложки (25г)
•Сахар – 1/3 стакана (75г) – или сахарозаменитель (стевия, сукразит)
•Белок яичный – 2шт (80г)
•Бумага для запекания

Приготовление: 
Разогреваем духовку до 190С градусов.
Все ингредиенты забрасываем в миску и хорошо перемешиваем ложкой.
Противень выстелить бумагой для выпечки. С помощью чайной ложки выкладываем получившееся тесто, руками расплющиваем и ровняем. Печенье должно быть не толще 0.5 см.
Ставим запекаться в разогретую до 190 градусов духовку на 10-20 минут. Как только печенье подрумянится, оно готово! 
 #musculation #fitness #fitnessgirl #fit #muscu #girlswholift #gym #powerlifting #gymshark #gymsharkwomen #gymsharkspotted #girlswithmuscles #liftingweights #fitgirl #fitfrenchies #strongisthenewsexy #health #teamshape #teamfitcats #dessinésclub #teambuddies #instafit #instafitness #fitfam #healthybody #fitchick #fitfamily #twinsbteam
 #underarmour

2018-12-18 17:11   8 0

 

« Let’s get back in summer » Вот даже когда очень холодный день! Не хочется писать посты и выходить на улицу, листаешь свою ленту и находишь летние фотки😏 А ещё я нашла свой рецепт протеиновых печенек, ДАРЮ!! Ингредиенты: •Овсяные хлопья – 1 стакан (90г) •Казеиновый протеин – 2 столовые ложки (25г) •Сахар – 1/3 стакана (75г) – или сахарозаменитель (стевия, сукразит) •Белок яичный – 2шт (80г) •Бумага для запекания Приготовление: Разогреваем духовку до 190С градусов. Все ингредиенты забрасываем в миску и хорошо перемешиваем ложкой. Противень выстелить бумагой для выпечки. С помощью чайной ложки выкладываем получившееся тесто, руками расплющиваем и ровняем. Печенье должно быть не толще 0.5 см. Ставим запекаться в разогретую до 190 градусов духовку на 10-20 минут. Как только печенье подрумянится, оно готово! #musculation #fitness #fitnessgirl #fit #muscu #girlswholift #gym #powerlifting #gymshark #gymsharkwomen #gymsharkspotted #girlswithmuscles #liftingweights #fitgirl #fitfrenchies #strongisthenewsexy #health #teamshape #teamfitcats #dessinésclub #teambuddies #instafit #instafitness #fitfam #healthybody #fitchick #fitfamily #twinsbteam #underarmour

PIZZA NA OWSIANO-KUKURYDZIANYM SPODZIE🍕🍕
Jeśli nie jecie mąki owsianej, to polecam spróbować, bo super sprawdza się do naleśników, ciasta na pizzę, placków, wszystkiego 😄
Składniki na spód:
✔5 łyżek mąki kukurydzianej
✔5 łyżek mąki owsianej ✔1 jajko
✔1/3 szklanki wody ✔szczypta soli i ulubione przyprawy 
Składniki na wierzch:
✔przecier pomidorowy ✔pierś z kurczaka
✔ser żółty
✔rukola, szpinak lub inna zieleninka
✔papryka 
Przygotowanie:
Wszystkie składniki na spod mieszamy łyżką lub rękoma i wykładamy na papier do pieczenia na blaszce. Pieczemy ok.20min w 180stopniach, następnie nakładamy dodatki i pieczemy ok.5-7min. 
 #condishion #zdrowejedzenie #pizzafit #fitpizza #wiemcojem #cleaneating #czystamicha #fitfastfood #pizza #gymgirl #gym #polishgirl #fitgirl #healthylifestyle #pomyslnaobiad #healthydinner #zdrowyobiad #motivation #fitnessmotivation #bodybuilding #dietetyka #dietetics

2018-12-18 17:11   5 0

 

PIZZA NA OWSIANO-KUKURYDZIANYM SPODZIE🍕🍕 Jeśli nie jecie mąki owsianej, to polecam spróbować, bo super sprawdza się do naleśników, ciasta na pizzę, placków, wszystkiego 😄 Składniki na spód: ✔5 łyżek mąki kukurydzianej ✔5 łyżek mąki owsianej ✔1 jajko ✔1/3 szklanki wody ✔szczypta soli i ulubione przyprawy Składniki na wierzch: ✔przecier pomidorowy ✔pierś z kurczaka ✔ser żółty ✔rukola, szpinak lub inna zieleninka ✔papryka Przygotowanie: Wszystkie składniki na spod mieszamy łyżką lub rękoma i wykładamy na papier do pieczenia na blaszce. Pieczemy ok.20min w 180stopniach, następnie nakładamy dodatki i pieczemy ok.5-7min. #condishion #zdrowejedzenie #pizzafit #fitpizza #wiemcojem #cleaneating #czystamicha #fitfastfood #pizza #gymgirl #gym #polishgirl #fitgirl #healthylifestyle #pomyslnaobiad #healthydinner #zdrowyobiad #motivation #fitnessmotivation #bodybuilding #dietetyka #dietetics

I am totally guilty of a diet mentality in the past and only in the last few weeks after taking a step back to think about what I really want have I come to see that it isn't necessarily going to mean success in the long run. Do I want to have to start all over again, AGAIN? NO!!! Do I still struggle with my impatience and need for instant gratification?YES. However, I'm beginning to see how unhelpful that is and how much happier I can be right now if I take the turtle approach (and not beat myself up about it)
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• 📷 : @cartergood 
 #weightlosstips #weightlossjourney #weightloss #weightlosstransformation #fatloss #fatgirl #diet #mha #nutrition #losingweight #swinsta #fitbit #fitness #fitnessgirl #fitnessjournal #fitfam #workout #losingweight #motivation #fitnessmotivation #weightlossmotivation #transformationtuesday #girlswholift #fitnessblogger #fitgirl #weightlifting #lift #lifestyle #healthylifestyle

2018-12-18 17:11   9 0

 

I am totally guilty of a diet mentality in the past and only in the last few weeks after taking a step back to think about what I really want have I come to see that it isn't necessarily going to mean success in the long run. Do I want to have to start all over again, AGAIN NO!!! Do I still struggle with my impatience and need for instant gratificationYES. However, I'm beginning to see how unhelpful that is and how much happier I can be right now if I take the turtle approach (and not beat myself up about it) • • • 📷 : @cartergood #weightlosstips #weightlossjourney #weightloss #weightlosstransformation #fatloss #fatgirl #diet #mha #nutrition #losingweight #swinsta #fitbit #fitness #fitnessgirl #fitnessjournal #fitfam #workout #losingweight #motivation #fitnessmotivation #weightlossmotivation #transformationtuesday #girlswholift #fitnessblogger #fitgirl #weightlifting #lift #lifestyle #healthylifestyle

I got a shelf if anyone needs to stash an elf on it🤶🏼🎅🏽⁣⁣
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Starting to peel the layers off 9 months of eating good and building this thang. Sometimes being out of your comfort zone is what’s best for your body no matter what stage of the game you’re in. Maybe you need to move more, or maybe you need move less. Maybe you need to put on some body fat so your hair stops falling out of your head in clumps 🤷🏻‍♀️ Regardless, I can’t wait to see what I got going on underneath it all💃🏻 ⁣⁣
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What do the kids say these days🤔? Oh yeah, #StandUpStraightSoTheyKnowItsReal #Belfie ⁣⁣
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 #workout #exercise #motivation #goals #fit #fitness #fitchick #fitgirl #legday #personaltraining #bikinicompetitor #booty🍑 #glutes #weightloss #weightlossjourney #weightlossmotivation #instagood #fitspo #wellness #gym #gymmotivation #fitfam #training #strong #strength #strongwomen #bodybuilding #girlswholift

2018-12-18 17:11   1 1

 

I got a shelf if anyone needs to stash an elf on it🤶🏼🎅🏽⁣⁣ ⁣⁣ Starting to peel the layers off 9 months of eating good and building this thang. Sometimes being out of your comfort zone is what’s best for your body no matter what stage of the game you’re in. Maybe you need to move more, or maybe you need move less. Maybe you need to put on some body fat so your hair stops falling out of your head in clumps 🤷🏻‍♀️ Regardless, I can’t wait to see what I got going on underneath it all💃🏻 ⁣⁣ ⁣⁣ What do the kids say these days🤔 Oh yeah, #StandUpStraightSoTheyKnowItsReal #Belfie ⁣⁣ ———————————————————————— . . . . . #workout #exercise #motivation #goals #fit #fitness #fitchick #fitgirl #legday #personaltraining #bikinicompetitor #booty🍑 #glutes #weightloss #weightlossjourney #weightlossmotivation #instagood #fitspo #wellness #gym #gymmotivation #fitfam #training #strong #strength #strongwomen #bodybuilding #girlswholift

Overnight Oatmeal with chia seeds, strawberries 🍓, yogurt, water 💦 as a substitute to milk 🥛. This breakfast is full of fiber to aid to your digestion. You get healthy fat, protein and fiber in chia seeds. Calcium in yogurt. 
This is what we call a balanced meal. 
 #diet #weightloss #gains #gainpost #healthyliving #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #healthymoms #healthysnack #fitness #fitmom #fitfam #fitspo #fitnessmotivation #fitgirl #fit #fitlife #foodporn #foodie #food #foodstagram #foodlover #foodblogger #muscles #shesquats #bootybuilding

2018-12-18 17:11   5 1

 

Overnight Oatmeal with chia seeds, strawberries 🍓, yogurt, water 💦 as a substitute to milk 🥛. This breakfast is full of fiber to aid to your digestion. You get healthy fat, protein and fiber in chia seeds. Calcium in yogurt. This is what we call a balanced meal. #diet #weightloss #gains #gainpost #healthyliving #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #healthymoms #healthysnack #fitness #fitmom #fitfam #fitspo #fitnessmotivation #fitgirl #fit #fitlife #foodporn #foodie #food #foodstagram #foodlover #foodblogger #muscles #shesquats #bootybuilding

Day 5 of #christmaspolechallenge
Hosted by @christmaspolechallenge @melaniakisgyura_poledance @the.flying.mermaid @poleaerialathlete 
Sponsored by the amazing @poleaddictworkoutwear 
I’m not sure if this is the #pdmarley but it’s so funny do this! 🖤 #poledance #poledancer #poledancersofig #polepassion #poledancenation #poledancepassion #polefitness #polesport #fitness #fit #fitgirl #fitgirls #training #workout #practice #passion #poletrick #poletricks
 #fly #flying #poledancechallenge #challenge #polechallenge #christmas

2018-12-18 17:11   8 0

 
Winter bod in full affect💪🏽and winter tan lines 🤨 really getting the hang of this intuitive eating thing 🙌🏽 which has helped me maintain without having to kill myself at the gym 🤪 since I’ve been so darn busy starting this new job👩🏼‍💻 #weightloss #fitnessmotivation #bodybuilding #health #workout #fitgirl #fitgirl #weightlossjourney #gym #vegannutrition
 #veganfitness #vegan #plantbased #fitness #vegansofig #veganfit #veganism #bodypositive #tone #veganlife #govegan #vegancommunity #fit #fitfam #veganaf  #veganlifestyle #vegangains #fitspo #transformation #progress

2018-12-18 17:11   6 0

 

Winter bod in full affect💪🏽and winter tan lines 🤨 really getting the hang of this intuitive eating thing 🙌🏽 which has helped me maintain without having to kill myself at the gym 🤪 since I’ve been so darn busy starting this new job👩🏼‍💻 #weightloss #fitnessmotivation #bodybuilding #health #workout #fitgirl #fitgirl #weightlossjourney #gym #vegannutrition #veganfitness #vegan #plantbased #fitness #vegansofig #veganfit #veganism #bodypositive #tone #veganlife #govegan #vegancommunity #fit #fitfam #veganaf #veganlifestyle #vegangains #fitspo #transformation #progress

Quad and hammie check. ✔

Don't just focus on the front. Show love to the back too. 💪🏾😉 .
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 #bmfworkoutapparel kbfitness88.getufit.com 
 #KBfitness #Physique #weightloss #weightgain #goals #dedication #personaltrainer #onlinecoaching📲💥 #fitnessmotivation #fitness #fitnessismylife #successfulday #fitnessmodels #ctfletchermotivation #ctfletcher #commit #nevergiveup #success #fitness #fitnessjunkies #healthy #train #staycommitted #gainsovereverything #healthiswealth
 #fitgirl #fitspiration #strongwomen

2018-12-18 17:10   5 0

 

Quad and hammie check. ✔ Don't just focus on the front. Show love to the back too. 💪🏾😉 . . . . . #bmfworkoutapparel kbfitness88.getufit.com #KBfitness #Physique #weightloss #weightgain #goals #dedication #personaltrainer #onlinecoaching📲💥 #fitnessmotivation #fitness #fitnessismylife #successfulday #fitnessmodels #ctfletchermotivation #ctfletcher #commit #nevergiveup #success #fitness #fitnessjunkies #healthy #train #staycommitted #gainsovereverything #healthiswealth #fitgirl #fitspiration #strongwomen

Denne her uge kan jeg fejre, at jeg er blevet fast tilknyttet Onkologisk afdeling O81 på RUH🥳 Glæder mig til, at have vagter så tæt på hjem 🤗 Og glæder mig endnu mere, til at lære en masse nye ting, og snuse til en helt anden retning end hvad jeg ellers havde tænkt 😍

2018-12-18 17:10   10 2

 

Denne her uge kan jeg fejre, at jeg er blevet fast tilknyttet Onkologisk afdeling O81 på RUH🥳 Glæder mig til, at have vagter så tæt på hjem 🤗 Og glæder mig endnu mere, til at lære en masse nye ting, og snuse til en helt anden retning end hvad jeg ellers havde tænkt 😍

🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 In moltissime oramai mi state chiedendo l'ebook SOS Abbuffate 🎄🎁 Basta andare sulle mia Fan Page 👇

http://m.me/marimoblogger.imprenditricedigitale

Cliccare su "Invia Un Messaggio" e ti verrà inviato immediatamente in posta ❤️ Non la trovi una cosa fantastica? #natale2018 #christmas # #roma #donnainforma #fitgirl #abbuffate #postsgarro #dietasana #trasformazione #change #donne #pics #benessere #healthyfood #healthy #imprenditricedigitale #mari #me

2018-12-18 17:10   1 0

 

🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 In moltissime oramai mi state chiedendo l'ebook SOS Abbuffate 🎄🎁 Basta andare sulle mia Fan Page 👇 http://m.me/marimoblogger.imprenditricedigitale Cliccare su "Invia Un Messaggio" e ti verrà inviato immediatamente in posta ❤️ Non la trovi una cosa fantastica #natale2018 #christmas # #roma #donnainforma #fitgirl #abbuffate #postsgarro #dietasana #trasformazione #change #donne #pics #benessere #healthyfood #healthy #imprenditricedigitale #mari #me

“Hard work pays off” 🙌🏼 isn’t that such a positive thought?! In whatever you do, it will eventually pay off for you! ~~If you eat right and workout, it will pay off in confidence and physical strength. ~~If you dedicate time to your work and career, it will pay off in money and authority. ~~If you dedicate time to your religion and God, it will pay off in heavenly rewards and grace. ****So put in the work and reap all the benefits 💕
^ a reminder I needed to hear this week so here’s for all of you that needed it too!!
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Outfit by @target .
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 #myfabletics #gymmotivation #fitness #fitgirl #fitnessgirl #healthylifestyle #healthy #fitnesslifestyle #gymobsessed #workout #workoutmindset #mindset #positivity #bodybuilding #bulking #weighttraining #weightgain  #weightlifting #fitfam #fitnessinspiration #hardwork #hardworkpaysoff

2018-12-18 17:10   5 1

 

“Hard work pays off” 🙌🏼 isn’t that such a positive thought! In whatever you do, it will eventually pay off for you! ~~If you eat right and workout, it will pay off in confidence and physical strength. ~~If you dedicate time to your work and career, it will pay off in money and authority. ~~If you dedicate time to your religion and God, it will pay off in heavenly rewards and grace. ****So put in the work and reap all the benefits 💕 ^ a reminder I needed to hear this week so here’s for all of you that needed it too!! . . . Outfit by @target . . . #myfabletics #gymmotivation #fitness #fitgirl #fitnessgirl #healthylifestyle #healthy #fitnesslifestyle #gymobsessed #workout #workoutmindset #mindset #positivity #bodybuilding #bulking #weighttraining #weightgain #weightlifting #fitfam #fitnessinspiration #hardwork #hardworkpaysoff

Après la salle le réconfort pizza 4 formage 3 œuf brouiller du curcuma thym ciboulette 👌😋
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@fitnessparkofficiel 
@fitnessparkvitry 
@linfatigable944 
 #french #fit #musculation #fitfam #fitnessaddict 
 #fitnesslife #fitnessparkofficiel #fitnesspark 
 #fitness #paris #shape #musculation #fitnessaddict #fitfrenchies #body #bodybuilding #picoftheday #training #fitgirl #fitnessfrance #bodybuilder #abs #gymrat #gymshark #instafitness #shredded #instamoment #fitnesslife #motivation #teamshape #fitnessmotivation #bodybuilding

2018-12-18 17:09   9 0

 
It helps to stick out your tongue during a heavy lift 😋 photocredits @loridanka

2018-12-18 17:09   12 1

 

It helps to stick out your tongue during a heavy lift 😋 photocredits @loridanka

Ya Already Know!🤷🏽‍♀️ When You’re Faced With a Problem, Ask Yourself?🤔If Gettin to the Gym & Lifting Sum Heavy Shit will Make Me Feel Any Better!? Answer: Yaaaasssssss🙌🏾 Maybe It Won’t Solve the Whole Problem Immediately, but It Will Definitely Change Your Perception 🧐You’ll Feel Powerful, Stronger & More Confident👊🏾 Your Mindset will Shift from Negative to Positive🤔 Your Mental will be Open & Clear to Figure Out You’ve Gotta Do and You’ll Be Ready to Make it Happen like a Total Badass💪🏾 #badass #yougotthis #stronger #better #strengthtraining #liftweights #morethanlifting #girlswholift #muscle #fitness #fit #fitnessgirl #fitnessmotivation #womenwholift #girlswholift #fitgirl #gymlife #fitfam #getfit #stayfit #girlswithmuscle #strongwomen #womenwithmuscle #strongbody #strongmind 💎

2018-12-18 16:26   11 0

 

Ya Already Know!🤷🏽‍♀️ When You’re Faced With a Problem, Ask Yourself🤔If Gettin to the Gym & Lifting Sum Heavy Shit will Make Me Feel Any Better! Answer: Yaaaasssssss🙌🏾 Maybe It Won’t Solve the Whole Problem Immediately, but It Will Definitely Change Your Perception 🧐You’ll Feel Powerful, Stronger & More Confident👊🏾 Your Mindset will Shift from Negative to Positive🤔 Your Mental will be Open & Clear to Figure Out You’ve Gotta Do and You’ll Be Ready to Make it Happen like a Total Badass💪🏾 #badass #yougotthis #stronger #better #strengthtraining #liftweights #morethanlifting #girlswholift #muscle #fitness #fit #fitnessgirl #fitnessmotivation #womenwholift #girlswholift #fitgirl #gymlife #fitfam #getfit #stayfit #girlswithmuscle #strongwomen #womenwithmuscle #strongbody #strongmind 💎

That feeling of finally getting to sit and relax after the chaos of getting two kiddos off to school, the baby fed and changed and the after-storm of all the above picked up.🤪Enjoying some time while I eat and ƑÍղⱭӀӀՎ get to play with my new toy a little before taking on the tasks of the day.☕️📱
 #relax #view #coffee #postpartum #lol #motherhood #yummy #breakfast #momlife #fitmom #fitgirl #fitlife #christmas #motivation #inspiration #photography #dogsofinstagram #healthyliving #foodie #fitspo #fitspiration #potd #happiness #love #amazing #beautiful #fitness #instagood #workout #morning

2018-12-18 15:48   39 0

 

That feeling of finally getting to sit and relax after the chaos of getting two kiddos off to school, the baby fed and changed and the after-storm of all the above picked up.🤪Enjoying some time while I eat and ƑÍղⱭӀӀՎ get to play with my new toy a little before taking on the tasks of the day.☕️📱 #relax #view #coffee #postpartum #lol #motherhood #yummy #breakfast #momlife #fitmom #fitgirl #fitlife #christmas #motivation #inspiration #photography #dogsofinstagram #healthyliving #foodie #fitspo #fitspiration #potd #happiness #love #amazing #beautiful #fitness #instagood #workout #morning

👌🏻Никогда не бойтесь что-то изменить в своей жизни. Иногда это полезно. Иногда необходимо, а иногда - чертовски приятно. ✨✨ #weddingphotography  #fitnessmodel #фитнес #poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #пп  #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #правильноепитание #aokhorkov

2018-12-18 15:42   27 1

 

👌🏻Никогда не бойтесь что-то изменить в своей жизни. Иногда это полезно. Иногда необходимо, а иногда - чертовски приятно. ✨✨ #weddingphotography #fitnessmodel #фитнес #poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #пп #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #правильноепитание #aokhorkov

✨✨✨ HOT BAR И СЛАДКИЙ СТОЛ

Перед свадебной церемонией неплохо было бы подать гостям горячие напитки. Какао, горячий шоколад, глинтвейн или простые чай/кофе — идеальное дополнение для фуршета на зимней свадьбе. Они подчеркивают время года и в то же время создают уютную атмосферу. В дополнение к этому можно накрыть стол со всевозможными «зимними» сладостями: пряниками, медом, шоколадными конфетами. ✨✨✨ #weddingphotography  #fitnessmodel #фитнес #poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #пп  #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #правильноепитание #aokhorkov

2018-12-18 02:10   188 5

 

✨✨✨ HOT BAR И СЛАДКИЙ СТОЛ Перед свадебной церемонией неплохо было бы подать гостям горячие напитки. Какао, горячий шоколад, глинтвейн или простые чай/кофе — идеальное дополнение для фуршета на зимней свадьбе. Они подчеркивают время года и в то же время создают уютную атмосферу. В дополнение к этому можно накрыть стол со всевозможными «зимними» сладостями: пряниками, медом, шоколадными конфетами. ✨✨✨ #weddingphotography #fitnessmodel #фитнес #poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #пп #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #правильноепитание #aokhorkov

Rose rosse per me 🌹 @pizzulo.89

2018-12-13 10:24   1410 69

 

Rose rosse per me 🌹 @pizzulo.89

✨✨✨В зависимости от того, какое место для фотосессии вы выбрали, подберите одежду. Самое главное условие: все члены вашей семьи должны сочетаться по стилю. Если выбираете майки и джинсы, тогда все члены семьи должны быть одеты соответствующе, если брюки и платья – всем придерживаться этого стиля.✨✨✨ #weddingphotography  #fitnessmodel #фитнес #poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #пп  #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #правильноепитание #aokhorkov

2018-12-13 04:58   533 35

 

✨✨✨В зависимости от того, какое место для фотосессии вы выбрали, подберите одежду. Самое главное условие: все члены вашей семьи должны сочетаться по стилю. Если выбираете майки и джинсы, тогда все члены семьи должны быть одеты соответствующе, если брюки и платья – всем придерживаться этого стиля.✨✨✨ #weddingphotography #fitnessmodel #фитнес #poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #пп #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #правильноепитание #aokhorkov

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