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🇧🇷 Fazer novas amizades nos recorda que a vida é uma constante surpresa e que, de repente, algo maravilhoso pode surgir. Esteja sempre aberto a movas possibilidades. Que meu 2019 me traga mais amizades como a sua ❤
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🇺🇸 Making new friends remind us that life is constantly a surprise and that, suddenly something amazing could happen, so be open minded to all ppssibilities. Wish that in my 2019 I can make new friendships just like that one.
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 #health #natureza #nature #fit #instafit #calisthenics #fitness #saude #saudavel #sky #ceu #bluesky #girls #girlpower #calisthenicsgirls #fitgirls #fitgirl #beauty #beleza #friends #friendship #amizade #girlfriend #circus #yoga #meditation #yogi #meditacao #peaceofmind #peace

2019-02-24 01:07   3 0

 

🇧🇷 Fazer novas amizades nos recorda que a vida é uma constante surpresa e que, de repente, algo maravilhoso pode surgir. Esteja sempre aberto a movas possibilidades. Que meu 2019 me traga mais amizades como a sua ❤ . 🇺🇸 Making new friends remind us that life is constantly a surprise and that, suddenly something amazing could happen, so be open minded to all ppssibilities. Wish that in my 2019 I can make new friendships just like that one. . #health #natureza #nature #fit #instafit #calisthenics #fitness #saude #saudavel #sky #ceu #bluesky #girls #girlpower #calisthenicsgirls #fitgirls #fitgirl #beauty #beleza #friends #friendship #amizade #girlfriend #circus #yoga #meditation #yogi #meditacao #peaceofmind #peace

Every company says best on the market (@feedmemorenutrition included) but if you actually LOOK at the ingredients you will see the @feedmemorenutrition difference. No artificial sweeteners and only the best ingredients designed for performance and to not sacrifice your health in doing so. Anyone can create a supplement company, as it's a very lucrative business, but the business model is the same time and time again minus a few good companies. Cheap supplements and big profits marketed by people on performance enhancing drugs. What you do is your business, but if you want legit supplements that truly work, look no further. Amazon and FeedMeMore.com. #ryback #thebigguy #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #Sportsnutrition #fatburner #bcaa #testosteronebooster #proteinshake #preworkout #glutenfree #vegan #intermittentfasting #stevia #amazon #keto #lvac #healthylifestyle #gymlife

2019-02-24 01:06   8 0

 

Every company says best on the market (@feedmemorenutrition included) but if you actually LOOK at the ingredients you will see the @feedmemorenutrition difference. No artificial sweeteners and only the best ingredients designed for performance and to not sacrifice your health in doing so. Anyone can create a supplement company, as it's a very lucrative business, but the business model is the same time and time again minus a few good companies. Cheap supplements and big profits marketed by people on performance enhancing drugs. What you do is your business, but if you want legit supplements that truly work, look no further. Amazon and FeedMeMore.com. #ryback #thebigguy #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #Sportsnutrition #fatburner #bcaa #testosteronebooster #proteinshake #preworkout #glutenfree #vegan #intermittentfasting #stevia #amazon #keto #lvac #healthylifestyle #gymlife

| Did you know that Brocoli 🥦 is a great source of Calcium :) |⠀ ⠀⠀⠀⠀⠀ #greensmoothie #smoothie #plantbaseddiet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipes #fitbabe  #fitnessmodels #fitnessblogger #vegan #workout #fitnessgirl #fitfrenchies #entrepreneur #musculation #fitgoal #australia #instafood #fit #fitfam #fitness #lifestyle #fitlifestyle #physique #fitgirl #aesthetic #exercisetime #motivation #bhfyp #fitjourney #summervibes #fitnessjunkie

2019-02-24 01:06   13 0

 

| Did you know that Brocoli 🥦 is a great source of Calcium :) |⠀ ⠀⠀⠀⠀⠀ #greensmoothie #smoothie #plantbaseddiet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganrecipes #fitbabe #fitnessmodels #fitnessblogger #vegan #workout #fitnessgirl #fitfrenchies #entrepreneur #musculation #fitgoal #australia #instafood #fit #fitfam #fitness #lifestyle #fitlifestyle #physique #fitgirl #aesthetic #exercisetime #motivation #bhfyp #fitjourney #summervibes #fitnessjunkie

Had a bomb arm day with @drewwillman & you can see how good it was by video of .... i literally was failing on the second set 😂 i can't wait to see how sore my arms are tomorrow i can already feel it 🤪 full workout below, swipe to see it 🤓💓
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💪🏼 spider curls
💪🏼 decline skull crushers
💪🏼 single arm cable isolation curls
💪🏼 cable push downs SS opposite way
💪🏼 21's (these were seriously so hard after everything)
💪🏼 cable push downs SS cable bar curls
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Outfit tagged :)

2019-02-24 01:05   8 1

 

Had a bomb arm day with @drewwillman & you can see how good it was by video of .... i literally was failing on the second set 😂 i can't wait to see how sore my arms are tomorrow i can already feel it 🤪 full workout below, swipe to see it 🤓💓 . . 💪🏼 spider curls 💪🏼 decline skull crushers 💪🏼 single arm cable isolation curls 💪🏼 cable push downs SS opposite way 💪🏼 21's (these were seriously so hard after everything) 💪🏼 cable push downs SS cable bar curls . . Outfit tagged :)

living my best #foodie life trying great dishes at @mirafivestars also trying the best selfie spot in Miami #dietstartsmonday 💁🏼‍♀️👌🏻
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STRONG IS A STATE OF MIND 🤘🏻

2019-02-24 01:05   5 2

 

living my best #foodie life trying great dishes at @mirafivestars also trying the best selfie spot in Miami #dietstartsmonday 💁🏼‍♀️👌🏻 • • STRONG IS A STATE OF MIND 🤘🏻

Got my motivation back and I’m currently loving going to the gym 😍 I don’t workout just because I can see results from it... I workout because it makes me feel happy, stronger, dedicated, ambitious, powerful and alive! .
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For the past few months I haven’t been really that motivated about working out and I was going there a lot less which is okey. You don’t always have to feel motivated! Some weeks we feel more motivated some less. Just try to remember why you started it and what is the reason you are doing it. In the end you should do what makes you happy. ❤️

2019-02-24 01:05   119 4

 

Got my motivation back and I’m currently loving going to the gym 😍 I don’t workout just because I can see results from it... I workout because it makes me feel happy, stronger, dedicated, ambitious, powerful and alive! . . For the past few months I haven’t been really that motivated about working out and I was going there a lot less which is okey. You don’t always have to feel motivated! Some weeks we feel more motivated some less. Just try to remember why you started it and what is the reason you are doing it. In the end you should do what makes you happy. ❤️

NEW CORE WORKOUT!! Tack this one on to your cardio day or work it into your circuit!! 👊🏻👊🏻👊🏻
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10 starfish.
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20 butterfly-leg crunches.
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15 straight-leg reverse abs.
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20 vertical-leg crunches.
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30 extended reverse abs.
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15 heel taps.
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 #natnoequipment #noequipment #noequipmentworkout #inhomeworkout #homeworkout #hotelworkout #travelworkout #modelfitness #modelworkout #abworkout #abexercises #abs #core #coreexercises #coreworkout #crunches #crunchvariations #leanout #girlworkout #womensworkout #girlfitness #fitgirl

2019-02-24 01:04   2 0

 

NEW CORE WORKOUT!! Tack this one on to your cardio day or work it into your circuit!! 👊🏻👊🏻👊🏻 . . 10 starfish. . 20 butterfly-leg crunches. . 15 straight-leg reverse abs. . 20 vertical-leg crunches. . 30 extended reverse abs. . 15 heel taps. . #natnoequipment #noequipment #noequipmentworkout #inhomeworkout #homeworkout #hotelworkout #travelworkout #modelfitness #modelworkout #abworkout #abexercises #abs #core #coreexercises #coreworkout #crunches #crunchvariations #leanout #girlworkout #womensworkout #girlfitness #fitgirl

L. O. V. E. P. A. S. S. I. O. N -------~~~~~-------~~~~~------~~~~~ Pour prendre Rdv appelez-moi  au📲 0652570485 de 8 à 20h. -------~~~~~-------~~~~~------~~~~~
 #shorthair #longhair #hair #hairstyles #hairdresser #barbers #barberconnect #barbershop #barberpost #braids #makeup #locs #locks #braids #Makeupporn #bobbraids #fashionweek #montpellier #france #singer #paris #fashion #girls #love #like4follow #likeforlike #fitgirl #motivation #makeupartist #naturalhairsalon

2019-02-24 01:04   8 0

 

L. O. V. E. P. A. S. S. I. O. N -------~~~~~-------~~~~~------~~~~~ Pour prendre Rdv appelez-moi  au📲 0652570485 de 8 à 20h. -------~~~~~-------~~~~~------~~~~~ #shorthair #longhair #hair #hairstyles #hairdresser #barbers #barberconnect #barbershop #barberpost #braids #makeup #locs #locks #braids #Makeupporn #bobbraids #fashionweek #montpellier #france #singer #paris #fashion #girls #love #like4follow #likeforlike #fitgirl #motivation #makeupartist #naturalhairsalon

“We the ones y'all wanna copy, I ain't close to everybody” @saweetie 👸🏽👸🏾❤️🌹💯
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My Queen❗️Definitely don’t play games bout this one 😤❌
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 #HiImShaylaB #FitThickQueen #Fitness #Fashion #PhotoOfTheDay #Workout #Healthy #Fit #Instacute #FitnessMotivation #Fitspiration  #Fitspo #ThickFit #Baddie #FitFam #Instagood #selfconfidence #empoweringwomen #selflove #Beauty #melanin #glow #Bodygoals #Athlete #Sports #Naturalbody #IgFit #FitGirl #Football #Atlanta

2019-02-24 01:04   11 0

 

“We the ones y'all wanna copy, I ain't close to everybody” @saweetie 👸🏽👸🏾❤️🌹💯 - My Queen❗️Definitely don’t play games bout this one 😤❌ • • #HiImShaylaB #FitThickQueen #Fitness #Fashion #PhotoOfTheDay #Workout #Healthy #Fit #Instacute #FitnessMotivation #Fitspiration #Fitspo #ThickFit #Baddie #FitFam #Instagood #selfconfidence #empoweringwomen #selflove #Beauty #melanin #glow #Bodygoals #Athlete #Sports #Naturalbody #IgFit #FitGirl #Football #Atlanta

Happy birthday Dell! Love you brotha! 🎊🎉🎈

2019-02-24 01:04   38 1

 

Happy birthday Dell! Love you brotha! 🎊🎉🎈

São nos piores dias que fazemos os melhores treinos!!
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mais uma do @escolhisergrande pra vocês!!!
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Marca seu parça!
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Deixa o like pra ajudar o insta a crescer !
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Siga @vegetabuilder .
fiquem por dentro e ativem as notificações da pag @vegetabuilder 💪🏼😤
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Acompanhe os stories!
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Siga @vegetabuilder .
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A @medpharmanew, vem sempre trazendo produtos de qualidade com um preço ótimo. Compre com quem entende do assunto, confiança total e satisfação garantida! ✅ @medpharmanew
▶ Tabela: (11) 97284-5522📲
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 #aej #aerobico #academia #saúde #vegetabuilder #shapeinexplicavel #dietalowcarb #dieta #fitness #ficagrandeporra #gym #gymgirl #nopainnogain #memes #mutante #musculação #crossfit #embuscadoshapeinexplicavel #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #ficagrandeporra #dragonball

2019-02-24 01:03   56 2

 

São nos piores dias que fazemos os melhores treinos!! . mais uma do @escolhisergrande pra vocês!!! . Marca seu parça! . . Deixa o like pra ajudar o insta a crescer ! . Siga @vegetabuilder . fiquem por dentro e ativem as notificações da pag @vegetabuilder 💪🏼😤 . . . Acompanhe os stories! . . Siga @vegetabuilder . . . A @medpharmanew, vem sempre trazendo produtos de qualidade com um preço ótimo. Compre com quem entende do assunto, confiança total e satisfação garantida! ✅ @medpharmanew ▶ Tabela: (11) 97284-5522📲 . . . . #aej #aerobico #academia #saúde #vegetabuilder #shapeinexplicavel #dietalowcarb #dieta #fitness #ficagrandeporra #gym #gymgirl #nopainnogain #memes #mutante #musculação #crossfit #embuscadoshapeinexplicavel #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #ficagrandeporra #dragonball

Mais uma opção LOWCARB para você que está diminuindo o carbo da Dieta!
Final de semana pede um jantarzinho especial neah! 😋

2019-02-24 01:03   10 1

 

Mais uma opção LOWCARB para você que está diminuindo o carbo da Dieta! Final de semana pede um jantarzinho especial neah! 😋

Get your Sunday Funday started the right way! I’m teaching a free body weight training class at 9am on the beach, hosted by Lululemon Malibu. 
Meet at the Lululemon store at 9am. 
Please DM me if you have any questions and I can’t wait to see you all! 📷 Makenzie Newman
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 #sunday #sundayfunday #circuittraining #circuitworkout #truliemurphyfitness #fitgirl #fitnesstrainer #healthyliving #healthylife #goodmorning #riseandshine #lululemon #lululemonmalibu

2019-02-24 01:02   7 0

 

Get your Sunday Funday started the right way! I’m teaching a free body weight training class at 9am on the beach, hosted by Lululemon Malibu. Meet at the Lululemon store at 9am. Please DM me if you have any questions and I can’t wait to see you all! 📷 Makenzie Newman 💪🏼🤗 . . . . . #sunday #sundayfunday #circuittraining #circuitworkout #truliemurphyfitness #fitgirl #fitnesstrainer #healthyliving #healthylife #goodmorning #riseandshine #lululemon #lululemonmalibu

This last year has been absolutely eye opening for me. I was able to drop weight and build my body how I wanted. Its not something that happens over night, its something you will have to work hard at. There are still some problem areas I have, but I know I will get there eventually. There are times where I wanted to give up, but realized that means I will NEVER reach my goal...like EVER!

If I would of kept making excuses and never started my journey, I wouldn’t be where I’m at today. I would still be 189lbs feeling miserable. I definitely wouldn’t be wearing this outfit or helping others reach their goals. 
No matter where you are at in your journey, be thankful that you started. This journey can be tough, but continue to push yourself daily to be the BEST YOU you can be! -
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 #Blasian #islandgirl #fit #fitness #fitgirl #fitnessgirl #fitnessmovtion #fitnessjourney #weightlossjourney #weightloss #herbalife #herbalifenutrition #lifestyle #healthyliving #coach #mcgirt

2019-02-24 01:02   6 0

 

This last year has been absolutely eye opening for me. I was able to drop weight and build my body how I wanted. Its not something that happens over night, its something you will have to work hard at. There are still some problem areas I have, but I know I will get there eventually. There are times where I wanted to give up, but realized that means I will NEVER reach my goal...like EVER! If I would of kept making excuses and never started my journey, I wouldn’t be where I’m at today. I would still be 189lbs feeling miserable. I definitely wouldn’t be wearing this outfit or helping others reach their goals. No matter where you are at in your journey, be thankful that you started. This journey can be tough, but continue to push yourself daily to be the BEST YOU you can be! - - #Blasian #islandgirl #fit #fitness #fitgirl #fitnessgirl #fitnessmovtion #fitnessjourney #weightlossjourney #weightloss #herbalife #herbalifenutrition #lifestyle #healthyliving #coach #mcgirt

💥💥

2019-02-24 01:02   13 2

 

💥💥

From sweaty to pretty in an hour...squeezed in a quick lift session before the Sweetheart’s Ball tonight. Walked into the locker room covered in sweat and left covered in perfume and makeup 👌🏽

2019-02-24 01:02   10 1

 

From sweaty to pretty in an hour...squeezed in a quick lift session before the Sweetheart’s Ball tonight. Walked into the locker room covered in sweat and left covered in perfume and makeup 👌🏽

(TERHAD 5 ORANG SAHAJA) Mencari dropship yang SERIUS nak kekal lama. Ada ws & telegram, online cimb @ maybank, fb/igshop dgn pengalaman menjadi dropship. Memenuhi syarat2 diatas? Berminat, boleh whatsapp admin 014-5175282 untuk details lanjut ➡️ JOM TAMBAH DUIT RAYA 💪
 #dropshipmalaysia #titanwheyprotein #titanburn
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 #sayajual #titanwheykl #wheyproteinhalal #wheyproteinisolate #wheyproteinshake #wheyproteinmalaysia #gym #gymfood #gymlife #gymmotivation #gymdubai #dubaigym #fitUAE #fitgirl #workout  #gymgirl #sapotlokal #lokalah #nakkurus #slimandfit #kurussihat #sado #abgsado #kevinzahri #titanwhey #bcaa #titanbcaa

2019-02-24 01:00   3 0

 

(TERHAD 5 ORANG SAHAJA) Mencari dropship yang SERIUS nak kekal lama. Ada ws & telegram, online cimb @ maybank, fb/igshop dgn pengalaman menjadi dropship. Memenuhi syarat2 diatas Berminat, boleh whatsapp admin 014-5175282 untuk details lanjut ➡️ JOM TAMBAH DUIT RAYA 💪 #dropshipmalaysia #titanwheyprotein #titanburn . . . #sayajual #titanwheykl #wheyproteinhalal #wheyproteinisolate #wheyproteinshake #wheyproteinmalaysia #gym #gymfood #gymlife #gymmotivation #gymdubai #dubaigym #fitUAE #fitgirl #workout #gymgirl #sapotlokal #lokalah #nakkurus #slimandfit #kurussihat #sado #abgsado #kevinzahri #titanwhey #bcaa #titanbcaa

Upper workout vibezzz ❤️
🔺Pull-ups 4x8
🔺Barbell press 4x8
🔺Lat pull down 4x8
🔸Row inverse 4x12
🔸Dips 4x20
🔸Push up dumbbell plank row 4x12
▫️Jump push up 4x30sec
▫️Wood chop 12x3
▫️Rotation du tronc trx 3x10
♦️Break 1min 30 🧗🏻‍♀️
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 #girlswholift #gym #fitnessaddict #fitnessmotivation #fitness #gymlife #bodybuilding #fitnessjourney #fitnessmodel #muscle #fitfam #workout #training #exercise #fit #crossfit #fitspo #fitgirl

2019-02-23 23:42   77 11

 

Upper workout vibezzz ❤️ 🔺Pull-ups 4x8 🔺Barbell press 4x8 🔺Lat pull down 4x8 🔸Row inverse 4x12 🔸Dips 4x20 🔸Push up dumbbell plank row 4x12 ▫️Jump push up 4x30sec ▫️Wood chop 12x3 ▫️Rotation du tronc trx 3x10 ♦️Break 1min 30 🧗🏻‍♀️ . . . . . . . #girlswholift #gym #fitnessaddict #fitnessmotivation #fitness #gymlife #bodybuilding #fitnessjourney #fitnessmodel #muscle #fitfam #workout #training #exercise #fit #crossfit #fitspo #fitgirl

Castelo de São Jorge 🇵🇹

2019-02-23 20:43   82 1

 

Castelo de São Jorge 🇵🇹

Did playing the game Harvest Moon as a kid make anyone else want to be a farmer? 🌻😂
Q: what did you want to be as a kid when you “grew up”?

2019-02-23 19:58   2037 27

 

Did playing the game Harvest Moon as a kid make anyone else want to be a farmer 🌻😂 Q: what did you want to be as a kid when you “grew up”

2019-02-23 03:48   154 9

 
☀️

2019-02-19 20:02   143 7

 

☀️

and if they laugh then f*ck’em all

2019-02-06 20:05   189 12

 

and if they laugh then f*ck’em all

Dieser Moment, wenn du im Winter deine Topform erreichst & skinny af bist 🤦🏼‍♀️ #falscherzeitpunkt 
Aktuelles Gewicht: um die 54kg auf 163cm Zwergengröße 🧚‍♀️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

2018-12-17 14:10   951 36

 

Dieser Moment, wenn du im Winter deine Topform erreichst & skinny af bist 🤦🏼‍♀️ #falscherzeitpunkt Aktuelles Gewicht: um die 54kg auf 163cm Zwergengröße 🧚‍♀️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Bodybuilding & Ernährung 1. Teil: Bodybuilding & Ernährung geht bekanntlich Hand in Hand miteinander. Was sollte ich nun also tun, um meine Ernährung für mein Training zu optimieren & meinen Fettanteil zu reduzieren?
1. Kaloriendefizit: Das absolut WICHTIGSTE um effektiv abzunehmen! Bedeutet einfach, dass man weniger Kalorien zu sich nimmt, als man verbraucht. Hierzu sollte man erstmal seinen Grundumsatz wissen (Grundumsatz= die Kalorien, die man auch ohne Sport für den Stoffwechsel etc benötigt, also die zur Aufrechterhaltung der grundlegenden Funktionen des Körpers benötigten Kalorien). Zusammen mit dem Leistungsumsatz (Leistungsumsatz= verbrauchte Kalorien durch sportliche Aktivität) ergibt sich dann euer Gesamtumsatz. Um abzunehmen, sollte man diesen um circa 100-300 kcal täglich unterschreiten. Ihr verbaucht also mehr, als ihr im Endeffekt esst, trinkt etc.
Bsp: Ich wiege 53kg & bin 1.63m groß, mein Grundumsatz liegt bei 1.368 kcal (kann man im Internet ganz einfach errechnen lassen). Hinzu kommt mein Leistungsumsatz, der immer so um die 600 kcal beträgt. Es ergibt sich also ein Gesamtumsatz von 1.968 kcal. Um abzunehmen sollte ich also zwischen 1.668-1868 kcal täglich konsumieren. Auf Dauer ist dies die gesündeste & erträglichste Variante ohne hungern zu müssen. Dadurch habe ich 6kg abnehmen & mein Gewicht auch halten können (siehe Fotos). Das Kaloriendefizit ist somit der absolut bedeutendste Teil & sollte nicht außer Acht gelassen werden! #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

2018-11-30 14:11   1146 44

 

Bodybuilding & Ernährung 1. Teil: Bodybuilding & Ernährung geht bekanntlich Hand in Hand miteinander. Was sollte ich nun also tun, um meine Ernährung für mein Training zu optimieren & meinen Fettanteil zu reduzieren 1. Kaloriendefizit: Das absolut WICHTIGSTE um effektiv abzunehmen! Bedeutet einfach, dass man weniger Kalorien zu sich nimmt, als man verbraucht. Hierzu sollte man erstmal seinen Grundumsatz wissen (Grundumsatz= die Kalorien, die man auch ohne Sport für den Stoffwechsel etc benötigt, also die zur Aufrechterhaltung der grundlegenden Funktionen des Körpers benötigten Kalorien). Zusammen mit dem Leistungsumsatz (Leistungsumsatz= verbrauchte Kalorien durch sportliche Aktivität) ergibt sich dann euer Gesamtumsatz. Um abzunehmen, sollte man diesen um circa 100-300 kcal täglich unterschreiten. Ihr verbaucht also mehr, als ihr im Endeffekt esst, trinkt etc. Bsp: Ich wiege 53kg & bin 1.63m groß, mein Grundumsatz liegt bei 1.368 kcal (kann man im Internet ganz einfach errechnen lassen). Hinzu kommt mein Leistungsumsatz, der immer so um die 600 kcal beträgt. Es ergibt sich also ein Gesamtumsatz von 1.968 kcal. Um abzunehmen sollte ich also zwischen 1.668-1868 kcal täglich konsumieren. Auf Dauer ist dies die gesündeste & erträglichste Variante ohne hungern zu müssen. Dadurch habe ich 6kg abnehmen & mein Gewicht auch halten können (siehe Fotos). Das Kaloriendefizit ist somit der absolut bedeutendste Teil & sollte nicht außer Acht gelassen werden! #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Everyone is sad, unhappy or angry sometimes, just remember to focus on the things that make YOU happy! Surround yourself with people you love or do activities that make you forget about your pain, anxieties or worries for some time☀️Everyone has to go through hard times somehow in their lives, but there is always a reason to stay positive & to move forward. Cut out the negativity in your life & focus on the goals you want to achieve, even if you get critisiced for it 👊🏼 Never let yourself down & never lose your smile ❤ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

2018-11-29 15:34   1131 46

 

Everyone is sad, unhappy or angry sometimes, just remember to focus on the things that make YOU happy! Surround yourself with people you love or do activities that make you forget about your pain, anxieties or worries for some time☀️Everyone has to go through hard times somehow in their lives, but there is always a reason to stay positive & to move forward. Cut out the negativity in your life & focus on the goals you want to achieve, even if you get critisiced for it 👊🏼 Never let yourself down & never lose your smile ❤ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

We all know that in September, we will wander through the warm winds of summer's wreckage. We will welcome summer's ghost.

2015-09-20 01:48   102 1

 

We all know that in September, we will wander through the warm winds of summer's wreckage. We will welcome summer's ghost.

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