Booty building 🍑🍑
TAG your friends 👍🏼
had THE BEST time today at @eatdrinkvegan! i can’t put into words how awesome the entire vibe was, this was definitely the first of many years here 🙌🏻. burgers, sushi, ice cream donuts, beer, wine, yogurt, protein, kombucha, cookies... my heart and tummy are full of PLANTS and goodness! #eatdrinkvegan
@pats_physique posing with grace & great conditioning. Congrats on taking second at the NPC LehighValley competition. Without question should have taken first, the comparisons weren’t even close-Proud of you ❤️💪🏽. You worked hard, I can’t give you the first place trophy you deserved so I’ll give you the second best thing, 🍕 &🍦
Ninja jumps to uphill sprints. Working on explosion and speed.
The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.
Currently stuck at work, so thought I’d share that quote I found. Let me know if it resonates at all to you, because it sure does with me. Love you guys, and hope you’re having the best weekend.💛
Candid 😂 What happened to all my BCAA’s 😂
@alexia_clark CHALLENGE complete!! THAT. WAS. AWESOME!! Loved all the circuits as humbling as they were.... “oh sure I’m gonna go up in weight every round of the EMOM” ... nope!! 100 reps is taxing! .
Embarrassing senior citizen story of why we did the Challenge on a Saturday instead of Friday in my stories. ☺️👵🏽👴🏻
Thanks QueenTeam for hyping this one up so much! It did not disappoint!! 🔥🔥👑👑💪🏼💪🏼❤️❤️
Sports bra - Running Girl from Amazon (under $20 🙌🏼, SUPER comfy, no adjusting needed)
Magical things really do happen you least expect them too ❤️
Heyyyy all, check out me attempting pistol squats for the first time. Wait for the end lol😂
These are pretty damn hard. I was surprised that I could do any at all.
Say hello to my newest challenge: mastering the pistol squat 😏
If anyone has any (constructive) criticism or tips let me know!! 💙
@gymshark @gymsharktrain @gymsharkwomen
This is the cake of the future with its sleek presentation and simple beauty ❤ .
▶ follow @cakesvdesserts
Took a day off to go see Solo today, definitely recommend it!
The best part of my job is to help others....my client @adamx89 has been making amazing effort. Down 11lbs in 5 weeks....body fat down but lean mass increased. He is also 18 weeks out from his first competition. Watch us work. 🔈