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Shop The Baddie Collection curated by @styledbykartia at www.andthenew.com.au using the discount code “WELCOME10” before June 1st to revive 10% off orders over $80!🖤
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 #andthenew #activewear #athleisure #streetstyle #gymlooks #squadgoals #stylegoals #onpoint #fitgoals #outfitgoals #empoweringwomen #fitness #fashion #yearofours #lurv #lurvsportswear #neutrals #boxinggloves #girlswhobox #boxinggirl #streetwear #discountcode #bbg #bodygoals #fitgoals #fitgirl #ootd #fashionblogger #styleblogger #melbourne

2018-05-27 04:18   0 0

 

Shop The Baddie Collection curated by @styledbykartia at www.andthenew.com.au using the discount code “WELCOME10” before June 1st to revive 10% off orders over $80!🖤 . . . . . . . . . #andthenew #activewear #athleisure #streetstyle #gymlooks #squadgoals #stylegoals #onpoint #fitgoals #outfitgoals #empoweringwomen #fitness #fashion #yearofours #lurv #lurvsportswear #neutrals #boxinggloves #girlswhobox #boxinggirl #streetwear #discountcode #bbg #bodygoals #fitgoals #fitgirl #ootd #fashionblogger #styleblogger #melbourne

 #whodis 🎀

So me and my coach decided that my prep will start on June 30. The day after my bday (because I want to enjoy a big ass cake before). I don’t understand why people are surprised when I tell them that Im competing again. Like do u think Im just going to give up on my dream like that? If it’s going to take 5 competition to win this fucking medal, well I’m going to keep doing it! Because nothing and nobody can take this passion away from me 🙌 
Now it’s time to grow because Papi going to make sure I train my booty EVERY DAMN DAY!!!! 😏 *
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Coach @repbyrepfitness 📷 @glenegrant 👙 @bella_bikinisuits 
Hair&makeup @pouliotstephanie 
Spraytan @ultraspraytan •
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 #fitgirl #fitchick #girlswithabs #eatcleangetlean #prep #bikinicompetitor #apq #quebecopen2018 #sponsoredathlete #repbyrep #repbyrepfitness #bootyfordays #girlswithmuscle #fitness #dedication #bikinigirl #beautyandabeast #alldolledup #norestdays #prettygirls #motivation #mevsme 💪🍑

2018-05-27 04:18   2 0

 

#whodis 🎀 So me and my coach decided that my prep will start on June 30. The day after my bday (because I want to enjoy a big ass cake before). I don’t understand why people are surprised when I tell them that Im competing again. Like do u think Im just going to give up on my dream like that If it’s going to take 5 competition to win this fucking medal, well I’m going to keep doing it! Because nothing and nobody can take this passion away from me 🙌 Now it’s time to grow because Papi going to make sure I train my booty EVERY DAMN DAY!!!! 😏 * * Coach @repbyrepfitness 📷 @glenegrant 👙 @bella_bikinisuits Hair&makeup @pouliotstephanie Spraytan @ultraspraytan • • • • • #fitgirl #fitchick #girlswithabs #eatcleangetlean #prep #bikinicompetitor #apq #quebecopen2018 #sponsoredathlete #repbyrep #repbyrepfitness #bootyfordays #girlswithmuscle #fitness #dedication #bikinigirl #beautyandabeast #alldolledup #norestdays #prettygirls #motivation #mevsme 💪🍑

Life is about growing and improwing and getting better 😎💪☺️ @zoltanveghphotography #photoshootingday  #mallorcabeach ☀️🏝 #ifbbbikini #ifbbbikinifitness #ifbbathlete #bikinigirl #bikinifitness2017 #fitnessmodel #beautifulplace #mylifestyle #daybyme #slovakgirl #slovenka #bikina #beachphotoshoot #iamreal #beachphoto #nitra #dnescestujem #ukazformu #fitgirl #fitwoman #beme #sixpackgirl #mojzivot #zoltanveghphotography #strongisnewsexy #summer2017 #dnesletim

2018-05-27 04:18   1 0

 
Took 5 days off working out, came back today feeling great. Sometimes you need more than a rest day, especially when you train all year round. 😁

2018-05-27 04:16   12 1

 

Took 5 days off working out, came back today feeling great. Sometimes you need more than a rest day, especially when you train all year round. 😁

Na wie gehts euch denn so? 😍 Mir ja super!
Dieser Bowl sieht ja fast schon zu schön aus um wahr zu sein! 😍 Rainbowbowl mit Himbeertoping •
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 #gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio

@detox_recipes

2018-05-27 04:16   0 0

 

Na wie gehts euch denn so 😍 Mir ja super! Dieser Bowl sieht ja fast schon zu schön aus um wahr zu sein! 😍 Rainbowbowl mit Himbeertoping • • • • • #gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio @detox_recipes

Booty building 🍑🍑
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@flabblabla 😍
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TAG your friends 👍🏼

2018-05-27 04:16   6 1

 

Booty building 🍑🍑 .⠀ @flabblabla 😍 . TAG your friends 👍🏼

had THE BEST time today at @eatdrinkvegan! i can’t put into words how awesome the entire vibe was, this was definitely the first of many years here 🙌🏻. burgers, sushi, ice cream donuts, beer, wine, yogurt, protein, kombucha, cookies... my heart and tummy are full of PLANTS and goodness! #eatdrinkvegan

2018-05-27 04:16   15 2

 

had THE BEST time today at @eatdrinkvegan! i can’t put into words how awesome the entire vibe was, this was definitely the first of many years here 🙌🏻. burgers, sushi, ice cream donuts, beer, wine, yogurt, protein, kombucha, cookies... my heart and tummy are full of PLANTS and goodness! #eatdrinkvegan

Hörmetli xanimlar ve beyler!!!Siz helede artiq cekilerinizi nece atacaginizi dusunursuz?Artiq dusunmeyin bize muraciet edin tam saglam bir sekilde idman etmeden,derman atmadan,ac qalmadan tam tebii ve dadli mehsullarla bu cekilerinizden qurtulun.Sizde vaxt itirmeyin ele indi sehifenin mesaj bolmesine yazib sabaha randevuya yazilin...Sizler ucun biz istirahet gunleride isleyirik ki,rahat gele bilesiniz muayineye.Ariqlamaq ve saglam heyat kecirmek isteyenler bize muraciet etsin. Etraflı melumat üçün 055 944 74 17
 #herbalifeazerbaijan #ariqlamamerkezi #HerbalifeSumqayit #herbalifegence #HerbalifeBaki #aztagram #Sagliqlikilover #ariqlama #kokelme #qadin #herbalifeskin #saglamyasa #gence #pehriz #dieta #kilover #formula1 #fit #Herbalife #fitnessmotivation #fitgirl #art #ariqlamaq #pehriz #dietfood #kids #firgirl #gence #baku #fitnessgirl #formula1shake

2018-05-27 04:16   34 1

 

Hörmetli xanimlar ve beyler!!!Siz helede artiq cekilerinizi nece atacaginizi dusunursuzArtiq dusunmeyin bize muraciet edin tam saglam bir sekilde idman etmeden,derman atmadan,ac qalmadan tam tebii ve dadli mehsullarla bu cekilerinizden qurtulun.Sizde vaxt itirmeyin ele indi sehifenin mesaj bolmesine yazib sabaha randevuya yazilin...Sizler ucun biz istirahet gunleride isleyirik ki,rahat gele bilesiniz muayineye.Ariqlamaq ve saglam heyat kecirmek isteyenler bize muraciet etsin. Etraflı melumat üçün 055 944 74 17 #herbalifeazerbaijan #ariqlamamerkezi #HerbalifeSumqayit #herbalifegence #HerbalifeBaki #aztagram #Sagliqlikilover #ariqlama #kokelme #qadin #herbalifeskin #saglamyasa #gence #pehriz #dieta #kilover #formula1 #fit #Herbalife #fitnessmotivation #fitgirl #art #ariqlamaq #pehriz #dietfood #kids #firgirl #gence #baku #fitnessgirl #formula1shake

In the bathtub for too long, i’m shrinking 🛀
 #baby
 #puppylife
 #spaday
 #lifestyleblogger

2018-05-27 04:15   13 2

 

In the bathtub for too long, i’m shrinking 🛀 #baby #puppylife #spaday #lifestyleblogger

@pats_physique posing with grace & great conditioning. Congrats on taking second at the NPC LehighValley competition. Without question should have taken first, the comparisons weren’t even close-Proud of you ❤️💪🏽. You worked hard, I can’t give you the first place trophy you deserved so I’ll give you the second best thing, 🍕 &🍦

2018-05-27 04:15   1 2

 

@pats_physique posing with grace & great conditioning. Congrats on taking second at the NPC LehighValley competition. Without question should have taken first, the comparisons weren’t even close-Proud of you ❤️💪🏽. You worked hard, I can’t give you the first place trophy you deserved so I’ll give you the second best thing, 🍕 &🍦

Ninja jumps to uphill sprints. Working on explosion and speed.

2018-05-27 04:15   2 1

 

Ninja jumps to uphill sprints. Working on explosion and speed.

😜🌵⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #hairstyles #haircut #longhair #ootd #tattoo #girlswithtattoos #jewelry #fitgirl #blonde #blondehair #brunette #selfie #nyc #newyorkgirl #makeup #motd #motd💄 #brows #hair #snapchatselfie #curls #lashes #highlightsandlowlights #highlights #eyebrows #phonecase #chickswithtattoos  #fashion⠀⠀

2018-05-27 04:15   5 0

 

😜🌵⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #hairstyles #haircut #longhair #ootd #tattoo #girlswithtattoos #jewelry #fitgirl #blonde #blondehair #brunette #selfie #nyc #newyorkgirl #makeup #motd #motd💄 #brows #hair #snapchatselfie #curls #lashes #highlightsandlowlights #highlights #eyebrows #phonecase #chickswithtattoos #fashion⠀⠀

🌸 BEACH VIBES 🌸
Took some time to stop and really appreciate my surroundings and live in the moment 🙏🏼

2018-05-27 04:14   5 2

 

🌸 BEACH VIBES 🌸 Took some time to stop and really appreciate my surroundings and live in the moment 🙏🏼

Seriously though FOOD IS KEY, exercise is just the fun side effect haha

2018-05-27 04:14   3 1

 

Seriously though FOOD IS KEY, exercise is just the fun side effect haha

Boleh Pos kan Almond Butter tak?
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Bolehhhhh dear 😍 Ni 8 botol Almond Butter kakak dah siapkan nak pegi pos jap lagi kat KL, Johor, N9 🤗
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Lepas sahur tadi kakak baru je buat 8 botol extra lagi.. Belum ade pemiliknya lagi (cepat2 bg tau kakak simpankan) 🤫 Pssttt.. Kakak blend fresh2 dari Almond panggang panas2 tau 🤤
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So sape2 yg duduk jauh dari kakak tapi nak rasa jugak Almond Butter NO SUGAR homemade kakak ni.. Boleh PM/DM/Whatsapp je.. Nanti kakak boleh poskan utk semua 🤗
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 #RevengeBodyRaya #AlmondButter #homemade #almond #noPreservatives #noSugar #noOil #dietfood #healthyfood #healthyeating #healthy #fitness #weightloss #fattofit #dietfood #preworkout #weightlifting #traindirty #weightlosstransformation #endurance #protein #eatcleantrainmean #nutrition #almonds #fitgirl #delicious #eatcleantraindirty #ebg #grind

2018-05-27 04:14   3 0

 

Boleh Pos kan Almond Butter tak - Bolehhhhh dear 😍 Ni 8 botol Almond Butter kakak dah siapkan nak pegi pos jap lagi kat KL, Johor, N9 🤗 - Lepas sahur tadi kakak baru je buat 8 botol extra lagi.. Belum ade pemiliknya lagi (cepat2 bg tau kakak simpankan) 🤫 Pssttt.. Kakak blend fresh2 dari Almond panggang panas2 tau 🤤 - So sape2 yg duduk jauh dari kakak tapi nak rasa jugak Almond Butter NO SUGAR homemade kakak ni.. Boleh PM/DM/Whatsapp je.. Nanti kakak boleh poskan utk semua 🤗 - #RevengeBodyRaya #AlmondButter #homemade #almond #noPreservatives #noSugar #noOil #dietfood #healthyfood #healthyeating #healthy #fitness #weightloss #fattofit #dietfood #preworkout #weightlifting #traindirty #weightlosstransformation #endurance #protein #eatcleantrainmean #nutrition #almonds #fitgirl #delicious #eatcleantraindirty #ebg #grind

The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.
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Currently stuck at work, so thought I’d share that quote I found. Let me know if it resonates at all to you, because it sure does with me. Love you guys, and hope you’re having the best weekend.💛

2018-05-27 04:14   10 2

 

The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself. . Currently stuck at work, so thought I’d share that quote I found. Let me know if it resonates at all to you, because it sure does with me. Love you guys, and hope you’re having the best weekend.💛

Друзья, отличного выходного дня! 
Фото @galinapats
✔️Фитнес зал "Лагуна" - фитнес без границ✔️
Самые спортивные только у нас☝️
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 #спортивныедевушки #fitgirl #любимыеклиенты #тренировка в #фитнесзалЛагуна #лагунакостанай #лагунафитнес #костанай #kostanay #kostanaycity #городКостанай #вКостанае #Коста #Костанай2018 #kst #девочкитакиедевочки #beautiful #спорт #зож #instagood #фитнес #pretty #fitnessKostanay #beauty #наспорте #sport

2018-05-27 04:14   6 0

 

Друзья, отличного выходного дня! Фото @galinapats ✔️Фитнес зал "Лагуна" - фитнес без границ✔️ Самые спортивные только у нас☝️ ---------------------------------------------------------- #спортивныедевушки #fitgirl #любимыеклиенты #тренировка в #фитнесзалЛагуна #лагунакостанай #лагунафитнес #костанай #kostanay #kostanaycity #городКостанай #вКостанае #Коста #Костанай2018 #kst #девочкитакиедевочки #beautiful #спорт #зож #instagood #фитнес #pretty #fitnessKostanay #beauty #наспорте #sport

Dinner was so good!!!! My brother in law cooked 👨🏻‍🍳us taco 🌮 cups 🤤🙌🏻🤤🙌🏻! I’m not sure on points but I don’t think these are very high. I was too busy ironing Levi’s new curtains to figure out the points! I’ve been an aunt on a mission!!! These were filled with 2% Mexican 🧀, 93/7 @jennieo 🦃 , diced 🍅 & 🌮 seasoning in wonton wrappers! Had a side of salsa 🌶 & light sour cream ❤️🌮❤️🌮❤️🌮❤️. #ww #weightlossjourney #weightwatchers #becauseitworks #beyondthescale  #wwlifetime  #wwsisterhood #health #healthy  #healthylifestyle #goals #determination #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation  #wwalabama  #weightloss #exercise #fitgirl #healthylifestyle #wwfamily #freestyleeffect #wwfreestyle #foodblogger #foodblog

2018-05-27 04:14   24 1

 

Dinner was so good!!!! My brother in law cooked 👨🏻‍🍳us taco 🌮 cups 🤤🙌🏻🤤🙌🏻! I’m not sure on points but I don’t think these are very high. I was too busy ironing Levi’s new curtains to figure out the points! I’ve been an aunt on a mission!!! These were filled with 2% Mexican 🧀, 93/7 @jennieo 🦃 , diced 🍅 & 🌮 seasoning in wonton wrappers! Had a side of salsa 🌶 & light sour cream ❤️🌮❤️🌮❤️🌮❤️. #ww #weightlossjourney #weightwatchers #becauseitworks #beyondthescale #wwlifetime #wwsisterhood #health #healthy #healthylifestyle #goals #determination #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #wwalabama #weightloss #exercise #fitgirl #healthylifestyle #wwfamily #freestyleeffect #wwfreestyle #foodblogger #foodblog

My clients before and after! 👑🏆🔥@itskaaayyy14 lost so much body fat on Team Jacked Elsa!!!!!!! You want results? Let’s do this!!!!!!! #teamjackedelsa .
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 #jackedelsa #1stphorm #transphormation @1stphorm #weightloss #fitgirl #fitnessgoals #healthylifestyle #weightlossjourney #transphormationchallenge #weightlosstransformation #100to0 #mytransphormationstartstoday #weightlosssupport #eatingclean #macros #lawofattraction #beforeandafter #beforeandafterweightloss #youcandoit #healthy #yougotthisgirl #bulk #bootyfordays

2018-05-27 04:13   6 0

 
Booty Day DEADLIFT 90 Kg + Hip thrust 🍑 170 Kg / 375 lbs. Y 180 Kg / 396 lbs a 62 Kg de peso corporal 😵. Este es uno de mis movimientos favoritos para cargar los glúteos porque puedes ir pesado y aislar el músculo 🔥. Entrenando con gigantes @andygarcia_8 y @juliogm0302 profe un éxito el Hippad 🙏🏼💪🏼🏋🏻‍♀️
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 #booty #nopainnogain #fitspo #fitness #fitnessgirl #stronger #fit #action #hardtraning #strong #healthyfood #determination #gym #gymlifestyle #gymrat #gymvideos #gymhaolic #friends #saturday #weekend #muscles #fitwomen #strength #ripped #cleaneating #fitgirl #trainer #love #mytrainer #goldsgymcr

2018-05-27 04:13   23 2

 

Booty Day DEADLIFT 90 Kg + Hip thrust 🍑 170 Kg / 375 lbs. Y 180 Kg / 396 lbs a 62 Kg de peso corporal 😵. Este es uno de mis movimientos favoritos para cargar los glúteos porque puedes ir pesado y aislar el músculo 🔥. Entrenando con gigantes @andygarcia_8 y @juliogm0302 profe un éxito el Hippad 🙏🏼💪🏼🏋🏻‍♀️ . . . #booty #nopainnogain #fitspo #fitness #fitnessgirl #stronger #fit #action #hardtraning #strong #healthyfood #determination #gym #gymlifestyle #gymrat #gymvideos #gymhaolic #friends #saturday #weekend #muscles #fitwomen #strength #ripped #cleaneating #fitgirl #trainer #love #mytrainer #goldsgymcr

所用でお休みなのに
青山へ〜。
今日は暑くて今年はじめての
 #コールドブリューアップルシトラス 
氷少なめ。
もやっとする出来事が2つ〜。
もやっとの理由をポジティブな要素になるまで
掘り起こすことが解決への糸口のようです。
★

 #starbucks ★
 #インスタダイエット
✳︎ ✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎
2016/3/29〜 
バランスの良い食事をとりたいので
 #糖質制限 は夜だけ。
✳︎
2017/2/14〜 
 #子宮内膜症
 #ディナゲスト 服用。
ホルモンバランス乱れて痩せにくい
身体になりました。
✳︎
1日のたんぱく質摂取量60g目標。
✳︎
 #数字は目安 
 #見た目重視
 #diet 
 #ダイエット 
 #公開ダイエット 
 #ダイエッター 
 #ダイエット日記 
 #食事記録 
 #体重公開 
 #レコーディングダイエット 
 #ダイエット記録 
 #パワープレート
 #体重 
 #筋トレ女子 
 #ボディメイク 
 #アラフォー 
 #アラフォーダイエット
 #ダイエッターさんと繋がりたい 
 #fitgirl #fitness #fitfarm #muscle #bodymake #gym

2018-05-27 04:13   8 1

 

所用でお休みなのに 青山へ〜。 今日は暑くて今年はじめての #コールドブリューアップルシトラス 氷少なめ。 もやっとする出来事が2つ〜。 もやっとの理由をポジティブな要素になるまで 掘り起こすことが解決への糸口のようです。 ★ #starbucks ★ #インスタダイエット ✳︎ ✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎ 2016/3/29〜  バランスの良い食事をとりたいので #糖質制限 は夜だけ。 ✳︎ 2017/2/14〜 #子宮内膜症 #ディナゲスト 服用。 ホルモンバランス乱れて痩せにくい 身体になりました。 ✳︎ 1日のたんぱく質摂取量60g目標。 ✳︎ #数字は目安 #見た目重視 #diet #ダイエット #公開ダイエット #ダイエッター #ダイエット日記 #食事記録 #体重公開 #レコーディングダイエット #ダイエット記録 #パワープレート #体重 #筋トレ女子 #ボディメイク #アラフォー #アラフォーダイエット #ダイエッターさんと繋がりたい #fitgirl #fitness #fitfarm #muscle #bodymake #gym

Candid 😂 What happened to all my BCAA’s?? 😂
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@alexia_clark CHALLENGE complete!! THAT. WAS. AWESOME!! Loved all the circuits as humbling as they were.... “oh sure I’m gonna go up in weight every round of the EMOM” ... nope!! 100 reps is taxing! .
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Embarrassing senior citizen story of why we did the Challenge on a Saturday instead of Friday in my stories. ☺️👵🏽👴🏻
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Thanks QueenTeam for hyping this one up so much! It did not disappoint!! 🔥🔥👑👑💪🏼💪🏼❤️❤️
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Sports bra - Running Girl from Amazon (under $20 🙌🏼, SUPER comfy, no adjusting needed)
Leggings- #forever21xactive

2018-05-27 04:11   21 1

 

Candid 😂 What happened to all my BCAA’s 😂 . . @alexia_clark CHALLENGE complete!! THAT. WAS. AWESOME!! Loved all the circuits as humbling as they were.... “oh sure I’m gonna go up in weight every round of the EMOM” ... nope!! 100 reps is taxing! . . Embarrassing senior citizen story of why we did the Challenge on a Saturday instead of Friday in my stories. ☺️👵🏽👴🏻 . Thanks QueenTeam for hyping this one up so much! It did not disappoint!! 🔥🔥👑👑💪🏼💪🏼❤️❤️ . . Sports bra - Running Girl from Amazon (under $20 🙌🏼, SUPER comfy, no adjusting needed) Leggings- #forever21xactive

_
갖고프다... ....가져야겠어😏🙈🙊😍
_

2018-05-27 04:11   7 1

 

_ 갖고프다... ....가져야겠어😏🙈🙊😍 _

💚 Weekend mood 💚

2018-05-27 04:08   20 3

 

💚 Weekend mood 💚

Magical things really do happen you least expect them too ❤️

2018-05-27 04:04   27 3

 

Magical things really do happen you least expect them too ❤️

Heyyyy all, check out me attempting pistol squats for the first time. Wait for the end lol😂
These are pretty damn hard. I was surprised that I could do any at all.
Say hello to my newest challenge: mastering the pistol squat 😏
If anyone has any (constructive) criticism or tips let me know!! 💙
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@gymshark @gymsharktrain @gymsharkwomen

2018-05-27 04:04   55 7

 

Heyyyy all, check out me attempting pistol squats for the first time. Wait for the end lol😂 These are pretty damn hard. I was surprised that I could do any at all. Say hello to my newest challenge: mastering the pistol squat 😏 If anyone has any (constructive) criticism or tips let me know!! 💙 . @gymshark @gymsharktrain @gymsharkwomen

This is the cake of the future with its sleek presentation and simple beauty ❤ .
▶ follow @cakesvdesserts

2018-05-27 03:54   6 3

 

This is the cake of the future with its sleek presentation and simple beauty ❤ . ▶ follow @cakesvdesserts

Took a day off to go see Solo today, definitely recommend it!

2018-05-27 03:40   67 7

 

Took a day off to go see Solo today, definitely recommend it!

Posting the same picture twice is a brilliant idea in my humble opinion.

2018-05-27 02:46   340 9

 

Posting the same picture twice is a brilliant idea in my humble opinion.

Last year I rocked a high waisted two piece bathing suit for the first time in my whole life, and someone close to me said " that's not the best fit for you." That morning when I put on my bathing suit I thought about this first picture and thought "I am a badass bitch" and in one moment all of that confidence came crashing down around me. You don't lose 100lbs and have two children without gaining some lose skin and stretch marks. It's so easy to look at someone on the beach and judge them. What if you got to see my side by side as I walked the beach, would you feel the same way? Please be kind to people this summer. Whether you've lost 0, 20, 50, or 100lbs, no amount of confidence can make up for cruel comments. How about lifting eachother up and pushing them towards progress. You never ever know someone's back story, so please don't judge them for the visual you see today. postivevibeswelcome❤💚💙💛💜 .
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 #love #fit #fitness #healthy #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle #transformation #flexfriday #fitfamnl #journey #motivation #inspiration #weightloss

2018-05-26 20:27   180 27

 

Last year I rocked a high waisted two piece bathing suit for the first time in my whole life, and someone close to me said " that's not the best fit for you." That morning when I put on my bathing suit I thought about this first picture and thought "I am a badass bitch" and in one moment all of that confidence came crashing down around me. You don't lose 100lbs and have two children without gaining some lose skin and stretch marks. It's so easy to look at someone on the beach and judge them. What if you got to see my side by side as I walked the beach, would you feel the same way Please be kind to people this summer. Whether you've lost 0, 20, 50, or 100lbs, no amount of confidence can make up for cruel comments. How about lifting eachother up and pushing them towards progress. You never ever know someone's back story, so please don't judge them for the visual you see today. postivevibeswelcome❤💚💙💛💜 . . . . #love #fit #fitness #healthy #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle #transformation #flexfriday #fitfamnl #journey #motivation #inspiration #weightloss

D E M O R E I, mas agora FOI :)
Por tanto tempo deixei de acreditar em mim, por conta de outras pessoas, hoje eu vejo quanto tempo perdi por isso, descobri que meus resultados se tornaram os meus maiores motivadores. E quando eu estabeleci uma meta, estava ciente de que faria de tudo pra alcança-la. 
Independe de como ou quando conseguirei, sei que não está nos meus planos desistir agora. Ainda FALTA muito, mas acredito que um dia chego lá 😎
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 #fitnessmotivation #gym #fitness #lifefitness #life #likesforlikes #like4like #likeforfollow #follow4follow #followforfollow #motivation #lifestyle #photography #funcionaltraining #training #run #running #girlsfitness #fitnessgirl #foco #siga #fitgirl

2018-05-23 20:50   153 10

 

D E M O R E I, mas agora FOI :) Por tanto tempo deixei de acreditar em mim, por conta de outras pessoas, hoje eu vejo quanto tempo perdi por isso, descobri que meus resultados se tornaram os meus maiores motivadores. E quando eu estabeleci uma meta, estava ciente de que faria de tudo pra alcança-la. Independe de como ou quando conseguirei, sei que não está nos meus planos desistir agora. Ainda FALTA muito, mas acredito que um dia chego lá 😎 . . . . . . . . . . . . #fitnessmotivation #gym #fitness #lifefitness #life #likesforlikes #like4like #likeforfollow #follow4follow #followforfollow #motivation #lifestyle #photography #funcionaltraining #training #run #running #girlsfitness #fitnessgirl #foco #siga #fitgirl

The best part of my job is to help others....my client @adamx89 has been making amazing effort. Down 11lbs in 5 weeks....body fat down but lean mass increased. He is also 18 weeks out from his first competition. Watch us work. 🔈

2018-04-22 21:44   42 6

 

The best part of my job is to help others....my client @adamx89 has been making amazing effort. Down 11lbs in 5 weeks....body fat down but lean mass increased. He is also 18 weeks out from his first competition. Watch us work. 🔈

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