Images about: #fitgirl (30687946 posts)

Lunes de automotivación 😜
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 #treino, #fitnesmotivation, #fitness, #fitgirl, #musculation, #abs, #lifestyle, #workout, #bodypositive, #gymlife, #tbt, #fitspo, #fitnesslife, #shooting, #fitnessaddict, #fitmom, #fitfam, #getstrong, #weights, #liftheavy, #tattoo

2019-10-14 19:10   0 0

 

Lunes de automotivación 😜 . . . . . . . . . . . . . #treino, #fitnesmotivation, #fitness, #fitgirl, #musculation, #abs, #lifestyle, #workout, #bodypositive, #gymlife, #tbt, #fitspo, #fitnesslife, #shooting, #fitnessaddict, #fitmom, #fitfam, #getstrong, #weights, #liftheavy, #tattoo

@fine.hand indeed 👌🏼 to get an appointment - send her an email, find her address on her page don’t be lazy 🐍 .
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. #blackarttattoo #blackworkers #darkartists #levtattoostudio #studiolevtattoo #tttism #ignorantstyletattoo #xoymtaty #minimaltattoo #contemporarytattoo #pics_of_inked_ #blxckink #btattoo #lev #blacklinetattoo #fitgirl #tattoo #tattogirl #ignoranttattoo #homemadetattoo #ignorantland #naivetattoo #parloiruk #contemporarytattooing #wheretheytatt #contemporarytattoos #ssoo #berlintattoo #telavivtattoo

2019-10-14 19:10   0 0

 
all about the squash this fall 🍁 so excited to try the delicata. Tonight’s dinner menu is stuffed acorn squash & thanks to my friend @jennydschloz for giving me the idea to put apple butter on it. Y U M 
 #wwfreestyle #weightlossjourney #wwgirl #wwfamily #sheddinglbs #ww #weareww #wwfriends #wwdetroit #wwmichigan #healthyliving #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

2019-10-14 19:10   0 0

 

all about the squash this fall 🍁 so excited to try the delicata. Tonight’s dinner menu is stuffed acorn squash & thanks to my friend @jennydschloz for giving me the idea to put apple butter on it. Y U M #wwfreestyle #weightlossjourney #wwgirl #wwfamily #sheddinglbs #ww #weareww #wwfriends #wwdetroit #wwmichigan #healthyliving #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

SEMAINE 5, SÉANCE 1 ✅ .

Ouiiii bébéééé !!!! ☺️ .
Ce matin, j'ai entamé la 5ème semaine ! La moitié du programme #brazilbody 😱 .
On y est !

J'ai augmenté les charges pour 2 exercices seulement. Ceux avec la presse inclinée, MAMAAA 😅. En Presse horizontale je suis à 90kg mais pieds joints sur celle inclinée je suis à 50kg et en inclinée unilatéral 🙈🙈🙈 c'est la CA.TA.SCHTROUMPF 😄. Je dois avouer que cet exo me donne de la sueur sur le front 😓 😆 .
J'y vais molo d'autant que, même avec une charge de 5kg (oui pq bon, j'ai essayé quand même 😆), ça me lance dans les genoux .
Mais pas de panique, ⚠️ ça bosse quand même hein ! Je le sens passer ce petit 😄 .

Récap de mes charges :
- 60kg machine abducteurs (je pense bientôt augmenter) .
- ø Presse Inclinée en unilatéral .
- 50kg Presse Inclinée .
- 35kg ➡️ 40kg Hip Thrust .
- 10kg ➡️ 12,5 kg / haltère Deadlifts Tendus Haltères .

Programme #brazilbody de @victoire.fit / @fit.ours .

 #fitgirl #brazilbody #fit #fitnessgirl #musculation #sport #sportmotivation #fitnessmotivation #fitfrenchies #fitness #fitfamily #fitfam #shape #workout #bodybuilding #fitnessgoal #fitjourney #instafit #fitstagram #topbootyworkers #fitspiration #igfit #igfitness #health

2019-10-14 19:10   0 0

 

SEMAINE 5, SÉANCE 1 ✅ . Ouiiii bébéééé !!!! ☺️ . Ce matin, j'ai entamé la 5ème semaine ! La moitié du programme #brazilbody 😱 . On y est ! J'ai augmenté les charges pour 2 exercices seulement. Ceux avec la presse inclinée, MAMAAA 😅. En Presse horizontale je suis à 90kg mais pieds joints sur celle inclinée je suis à 50kg et en inclinée unilatéral 🙈🙈🙈 c'est la CA.TA.SCHTROUMPF 😄. Je dois avouer que cet exo me donne de la sueur sur le front 😓 😆 . J'y vais molo d'autant que, même avec une charge de 5kg (oui pq bon, j'ai essayé quand même 😆), ça me lance dans les genoux . Mais pas de panique, ⚠️ ça bosse quand même hein ! Je le sens passer ce petit 😄 . Récap de mes charges : - 60kg machine abducteurs (je pense bientôt augmenter) . - ø Presse Inclinée en unilatéral . - 50kg Presse Inclinée . - 35kg ➡️ 40kg Hip Thrust . - 10kg ➡️ 12,5 kg / haltère Deadlifts Tendus Haltères . Programme #brazilbody de @victoire.fit / @fit.ours . #fitgirl #brazilbody #fit #fitnessgirl #musculation #sport #sportmotivation #fitnessmotivation #fitfrenchies #fitness #fitfamily #fitfam #shape #workout #bodybuilding #fitnessgoal #fitjourney #instafit #fitstagram #topbootyworkers #fitspiration #igfit #igfitness #health

10 MINUTES ABS CHALLENGE DAY 15

October is all about Abs. This month we will do a 10 MINUTES ABS CHALLENGE. 10 minutes workout focused in our abs while working the whole body. I will post here the preview and a link to my Youtube Channel were you could see the full class.

You can combine this challenge with last month 6 MINUTES LEGS WORKOUT.

To see the full class follow the link:
https://youtu.be/2n8ZJrzvcS0

It takes very little to be the best version of yourself.

I am so looking forward to it.
Let me know in the comments below how do you find this challenge.
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 #azahara #azaharayoga #aerialyogaaugustchallenge #yoga #aerialyoga #londonyoga #londonaerialyoga #hackneyyoga #hackneyaerialyoga #yogaforall #yogateacher #yogaonline #yogaoffline #yogaclass #fit #fitness #fitgirl #health #healthylifestyle #healthygirl

2019-10-14 19:10   1 0

 

10 MINUTES ABS CHALLENGE DAY 15 October is all about Abs. This month we will do a 10 MINUTES ABS CHALLENGE. 10 minutes workout focused in our abs while working the whole body. I will post here the preview and a link to my Youtube Channel were you could see the full class. You can combine this challenge with last month 6 MINUTES LEGS WORKOUT. To see the full class follow the link: https://youtu.be/2n8ZJrzvcS0 It takes very little to be the best version of yourself. I am so looking forward to it. Let me know in the comments below how do you find this challenge. • • • • #azahara #azaharayoga #aerialyogaaugustchallenge #yoga #aerialyoga #londonyoga #londonaerialyoga #hackneyyoga #hackneyaerialyoga #yogaforall #yogateacher #yogaonline #yogaoffline #yogaclass #fit #fitness #fitgirl #health #healthylifestyle #healthygirl

Today i kicked the air’s arse!! Boxing, Martial Arts, & push-ups are in the mix . This variety is always one of my favorites! I don’t think that i intimidated the oxygen, nitrogen and carbon dioxide but i do think i kicked anxiety in the pants!!🤣 I always feel so much better after a workout. Being fit is not a standardized size either. Your “fit” will look different than mine. I’m still working on me. If you are needing a plan that works for you, send me a message and we can chat. I’m not into judgement. I hate that crap... It’s a beautiful day here and i hope you find beauty in your day💕 #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitmom #fitgirls #nightshiftfitness #fitnessaddict #fitnesslife #fitfam #fitlife #fitspiration #fitnessjourney #fitgirl #fitnessinspiration #fitstagram #fitnesslifestyle #fitgoals #instafitness #healthy #workoutmotivation

2019-10-14 19:10   0 0

 

Today i kicked the air’s arse!! Boxing, Martial Arts, & push-ups are in the mix . This variety is always one of my favorites! I don’t think that i intimidated the oxygen, nitrogen and carbon dioxide but i do think i kicked anxiety in the pants!!🤣 I always feel so much better after a workout. Being fit is not a standardized size either. Your “fit” will look different than mine. I’m still working on me. If you are needing a plan that works for you, send me a message and we can chat. I’m not into judgement. I hate that crap... It’s a beautiful day here and i hope you find beauty in your day💕 #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitmom #fitgirls #nightshiftfitness #fitnessaddict #fitnesslife #fitfam #fitlife #fitspiration #fitnessjourney #fitgirl #fitnessinspiration #fitstagram #fitnesslifestyle #fitgoals #instafitness #healthy #workoutmotivation

•monday•
🙃Today has FELT like a Monday. I rolled out of bed just in time for work, I forgot to make breakfast, I feel tired, it’s a long day, and my body isn’t so happy today. 🖤BUT. I still am working on me. I still worked out. I still read my personal growth book. I’m still showing up as best I can.
💋I think that is the best thing this healthy, coaching lifestyle has done for me. It has taught me the GIFT of pressing on through the hard days. I don’t just “exist” anymore on hard days, I survive, and try to thrive in the process as well.
☀️And I’m here to help you create that life as well.
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 #blessed #monday #thoughts #gift #grateful #love #onlinecoaching #health #fitgirl #happy #growth #journey #mondayestmonday #life #harddays #survive #thrive #dohardthings #habits #bestyou #hereforyou #holistic

2019-10-14 19:10   0 0

 

•monday• 🙃Today has FELT like a Monday. I rolled out of bed just in time for work, I forgot to make breakfast, I feel tired, it’s a long day, and my body isn’t so happy today. 🖤BUT. I still am working on me. I still worked out. I still read my personal growth book. I’m still showing up as best I can. 💋I think that is the best thing this healthy, coaching lifestyle has done for me. It has taught me the GIFT of pressing on through the hard days. I don’t just “exist” anymore on hard days, I survive, and try to thrive in the process as well. ☀️And I’m here to help you create that life as well. • • • #blessed #monday #thoughts #gift #grateful #love #onlinecoaching #health #fitgirl #happy #growth #journey #mondayestmonday #life #harddays #survive #thrive #dohardthings #habits #bestyou #hereforyou #holistic

On continu le top body sèche semaine 3 jour 1 toujours aussi motivé... J’ai commencer ma perte de poids début septembre et je suis contente de m’y tenir, je me fait des petits plaisirs le week end et j’ai trouver un équilibre. Je comptabilise -5,3kilos en un mois et demi sans privation on continu sur cette belle lancée 💪🏻 #fitfam #fitfamily #fitfrenchies #fitgirl #fitmum #fitbody #fitness #fitnessmum #fitnessgirl #fitnessaddict #healthy #healthyfood #healthygirl #healthylife #instadiet #instafitgirl #instaregimeuse #tbc #tbcfamily #topbodychallenge #nopainnogain #nomoreexcuses #nonauxkilos #regime #reequilibragealimentaire #regimeuse #bodyfit #instafollow #croqkilos #tbcsèche

2019-10-14 19:10   1 0

 

On continu le top body sèche semaine 3 jour 1 toujours aussi motivé... J’ai commencer ma perte de poids début septembre et je suis contente de m’y tenir, je me fait des petits plaisirs le week end et j’ai trouver un équilibre. Je comptabilise -5,3kilos en un mois et demi sans privation on continu sur cette belle lancée 💪🏻 #fitfam #fitfamily #fitfrenchies #fitgirl #fitmum #fitbody #fitness #fitnessmum #fitnessgirl #fitnessaddict #healthy #healthyfood #healthygirl #healthylife #instadiet #instafitgirl #instaregimeuse #tbc #tbcfamily #topbodychallenge #nopainnogain #nomoreexcuses #nonauxkilos #regime #reequilibragealimentaire #regimeuse #bodyfit #instafollow #croqkilos #tbcsèche

Thankful to be where I am today. To be able to have the ability to make choices to better myself and my environments. The critical part is to always take the next step. Stop making excuses. 🍂🧡

2019-10-14 19:09   2 2

 

Thankful to be where I am today. To be able to have the ability to make choices to better myself and my environments. The critical part is to always take the next step. Stop making excuses. 🍂🧡

Happy week everyone 💥🔥🙈💯😘
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2019-10-14 19:09   2 1

 

Happy week everyone 💥🔥🙈💯😘 - - - - - - - - - - - -

🍁BOULETTES DE COURGETTES 🥒🍴
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🍁Retour sur une recette réalisée plusieurs fois déjà. Des boulettes à base de flocons d'avoine et de courgettes. A retrouver chez @livionna02
Accompagnées de semoule et d'une sauce tomate maison 🍅😍
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🍁Belle soirée 💞
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 #lunch #vegan #vegetarian #vegetables #homemade #healthy #healthyfood #eatclean #eathealthy #instafood #foodlover #foodblogger #motivation #yoga #yogi #yogigirl #ywa #fwfg #fwfglife #yogic #healthyandfit #fit #fitgirl #fitnessfun #fitfightforever #yummy

2019-10-14 19:09   3 0

 

🍁BOULETTES DE COURGETTES 🥒🍴 🌠 🌠 🍁Retour sur une recette réalisée plusieurs fois déjà. Des boulettes à base de flocons d'avoine et de courgettes. A retrouver chez @livionna02 Accompagnées de semoule et d'une sauce tomate maison 🍅😍 🌠 🌠 🍁 🌠 🌠 🍁Belle soirée 💞 🌠 🌠 🌠 #lunch #vegan #vegetarian #vegetables #homemade #healthy #healthyfood #eatclean #eathealthy #instafood #foodlover #foodblogger #motivation #yoga #yogi #yogigirl #ywa #fwfg #fwfglife #yogic #healthyandfit #fit #fitgirl #fitnessfun #fitfightforever #yummy

Tout est une question de priorité 😉
Aucune leçon de morale dans ce dessin humoristique qui, bien qu'il contienne une part de vérité, est à prendre au second degré 😊 Son objectif n'est pas de juger quiconque, mais plutôt de faire réfléchir ☺
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 @lasantedanslassiette
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  #alimentation #alimentationsaine #mangersain #mangersainement #nutrition #nutriments #fruit #fruits #fitgirl #fitness #legumes #regime #regimeuse #sante #assiette #bio #biologique #dietetique
 #naturopathie #nature #naturel #detox #consommation #reequilibragealimentaire

2019-10-14 19:09   13 2

 

Tout est une question de priorité 😉 Aucune leçon de morale dans ce dessin humoristique qui, bien qu'il contienne une part de vérité, est à prendre au second degré 😊 Son objectif n'est pas de juger quiconque, mais plutôt de faire réfléchir ☺ . @lasantedanslassiette .   #alimentation #alimentationsaine #mangersain #mangersainement #nutrition #nutriments #fruit #fruits #fitgirl #fitness #legumes #regime #regimeuse #sante #assiette #bio #biologique #dietetique #naturopathie #nature #naturel #detox #consommation #reequilibragealimentaire

Powoli wracam do treningów. Bardzo powoli. Dzis wpadł plank i kawałek tabaty.. Miałam w planach cała, ale wpadło mi nie spodziewane spotkanie i musialam przerwać. no i już nie wróciłam.. ale nic to.. jutro pójdę dalej 💪 
Tymczasem pudełka na wtorek kolorowe😍 Kanapki z pasta jajeczną i rzodkiewką, makaron z kurakiem , pesto bazyliowym i pomidorem i banan z płatkami do kefiru. Tak będę jeść 💪 I doczekać się nie mogę 🙏 
Buziaki Misie 😘
 #lunch #yum #yummy #lunchbox #chodagang #schudnew2019 #pysznie #zdrowo #kolorowo #fitgirl #dieta #diet #pysznie #zdrowo #kolorowo #zdrowejedzenie #jemzdrowo #obiad #sniadanie #food #realfood #pasta #pesto #banana #bebio #bediet #odchudzanie #redukcja

2019-10-14 19:09   2 0

 

Powoli wracam do treningów. Bardzo powoli. Dzis wpadł plank i kawałek tabaty.. Miałam w planach cała, ale wpadło mi nie spodziewane spotkanie i musialam przerwać. no i już nie wróciłam.. ale nic to.. jutro pójdę dalej 💪 Tymczasem pudełka na wtorek kolorowe😍 Kanapki z pasta jajeczną i rzodkiewką, makaron z kurakiem , pesto bazyliowym i pomidorem i banan z płatkami do kefiru. Tak będę jeść 💪 I doczekać się nie mogę 🙏 Buziaki Misie 😘 #lunch #yum #yummy #lunchbox #chodagang #schudnew2019 #pysznie #zdrowo #kolorowo #fitgirl #dieta #diet #pysznie #zdrowo #kolorowo #zdrowejedzenie #jemzdrowo #obiad #sniadanie #food #realfood #pasta #pesto #banana #bebio #bediet #odchudzanie #redukcja

Снова подтверждаю теорию Дарвина и испытываю силу своего пресса 🐒
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Кто готов повторить?😁
———————————————————————— #fizkult #fizkultnn #фитнес #бодибилдинг #спорт #мотивация #зож #пп #сушка #fitness #fitnessgirl #sport #fitnessbikini #fitgirl #fitmodel #athlete #bodybuilding #nfb #ifbb #nnov #nn #nntoday #girl

2019-10-14 19:08   6 1

 

Снова подтверждаю теорию Дарвина и испытываю силу своего пресса 🐒 . . Кто готов повторить😁 ———————————————————————— #fizkult #fizkultnn #фитнес #бодибилдинг #спорт #мотивация #зож #пп #сушка #fitness #fitnessgirl #sport #fitnessbikini #fitgirl #fitmodel #athlete #bodybuilding #nfb #ifbb #nnov #nn #nntoday #girl

WORK OUT🔥CHEAT MEAL😌WORK OUT💪🏻CHEAT MEAL😌CHEAT MEAL😌CHEAT MEAL😌WORK OUT🔥CHEAT MEAL CHEAT MEAL CHEAT MEAL CHEEEAAAT MEEEAAAL CHEEEAT MEEEEAAAAAL😋😜😆😆 #fitness #fitnessmotivation #sport #workout #workoutroutine #fitnessmodel #fitnessgirl #sportgirl #workoutgirls #fitnesslife #fitnessaddict #gym #gymmotivation #gymlife #gymgirls #gymtime #fitnessmania #fitnessmaniac #fitnessinspiration #fitnessinstagram # #gymaddicted #gymmania #fitgirls #fitgirl #фитнес #фитнесдевочки #фитнесдевочка #спортивная #фитоняшки #тренировка

2019-10-14 08:44   23 2