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Sunday’s are for banana bread, tea dates, and bike rides. ✨

2018-02-18 21:53   4 1

 

Sunday’s are for banana bread, tea dates, and bike rides. ✨

Tomorrow's meal prep.

Steak mince with mixed peppers crushed chillis and melted stilton 😋

Apparently, stilton isn't for everyone but I love the stuff and I can't wait to eat this bad boy! .
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 #ptlee #pt2ultd #enjoylife #healthyfood #healthy #gym #workout #nutrition #mealprep #eatright
 #personaltrainer #personaltrainers #fitness #fitnessmotivation #healthandfitness #wellbeing #miltonkeynes  #strengthandconditioning #functionalfitness #motivation  #fitnesscoach #naturalbodybuilding #staypositive #changeyourlife #gettingstronger #gettingleaner #fitfam #fitboy #fitgirl #instafit

2018-02-18 21:53   2 0

 

Tomorrow's meal prep. Steak mince with mixed peppers crushed chillis and melted stilton 😋 Apparently, stilton isn't for everyone but I love the stuff and I can't wait to eat this bad boy! . . . . . . #ptlee #pt2ultd #enjoylife #healthyfood #healthy #gym #workout #nutrition #mealprep #eatright #personaltrainer #personaltrainers #fitness #fitnessmotivation #healthandfitness #wellbeing #miltonkeynes #strengthandconditioning #functionalfitness #motivation #fitnesscoach #naturalbodybuilding #staypositive #changeyourlife #gettingstronger #gettingleaner #fitfam #fitboy #fitgirl #instafit

🇬🇧 One more low carb meal: beef mince with mixed vegetables (aspargus, corn, onion, green peas, peppers), tomatoes, sliced cucumber and guacamole. More low carb meals to come soon 👍
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🇵🇹 Mais uma refeição baixa em carbohidratos: carne bicada de vaca com vegetais mistos (espargos, milho, cebola, ervilhas, pimento), tomates, pepino laminado e guacamole. Mais pratos baixos em carbohidratos nos próximos dias 👍
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 #lowcarb #diet #focus #gogirl #exercise #fitgirl #fitmotivation #fitness #foodinspiration #foodmotivation #recipes #foodideas

2018-02-18 21:53   4 0

 

🇬🇧 One more low carb meal: beef mince with mixed vegetables (aspargus, corn, onion, green peas, peppers), tomatoes, sliced cucumber and guacamole. More low carb meals to come soon 👍 . . 🇵🇹 Mais uma refeição baixa em carbohidratos: carne bicada de vaca com vegetais mistos (espargos, milho, cebola, ervilhas, pimento), tomates, pepino laminado e guacamole. Mais pratos baixos em carbohidratos nos próximos dias 👍 . . . . . . . . #lowcarb #diet #focus #gogirl #exercise #fitgirl #fitmotivation #fitness #foodinspiration #foodmotivation #recipes #foodideas

I've never been one to eat solid oranges, drink orange juice yes, but not eat the orange. With this weight loss challenge and simply working out more just for myself, I was informed eating oranges about 30 min before will help with both increased energy and decreased muscle soreness.... So I'm gunna try. (I'm preparing myself to also at least blend them into juice if need be to not waste)
 #healthy #fitgirl

2018-02-18 21:52   2 0

 

I've never been one to eat solid oranges, drink orange juice yes, but not eat the orange. With this weight loss challenge and simply working out more just for myself, I was informed eating oranges about 30 min before will help with both increased energy and decreased muscle soreness.... So I'm gunna try. (I'm preparing myself to also at least blend them into juice if need be to not waste) #healthy #fitgirl

Today was a super special day at the gym because I finally faced my fear of moving away from the smith machine! 
With each set I added weight and each time I failed and dropped the bar at some point. 
I remember telling @fl3xfitshane I’m scared to get stuck and drop the weights, each time I got stuck I heard him telling me to “drop the weights, fail, and make some noise” 
So here’s to facing more fears and making some noise while I do it. 
All about being a bad ass with a good ass
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 #growth #gains #fitexpo #thefitexpo #LA #california #health #workingout #workout #fitness #fit #gym #girlswhosquat #squat #legday #btb #bringthatbooty #ryderwear #booty #legs #goals #fitvideos #workoutvideos #fitgirl #fitnesschick

2018-02-18 21:52   5 0

 

Today was a super special day at the gym because I finally faced my fear of moving away from the smith machine! With each set I added weight and each time I failed and dropped the bar at some point. I remember telling @fl3xfitshane I’m scared to get stuck and drop the weights, each time I got stuck I heard him telling me to “drop the weights, fail, and make some noise” So here’s to facing more fears and making some noise while I do it. All about being a bad ass with a good ass . . . . . . #growth #gains #fitexpo #thefitexpo #LA #california #health #workingout #workout #fitness #fit #gym #girlswhosquat #squat #legday #btb #bringthatbooty #ryderwear #booty #legs #goals #fitvideos #workoutvideos #fitgirl #fitnesschick

I’ve been super busy this weekend with studying and events so I haven’t been able to get workout footage. Instead, here are some photos from one of my craziest fitness adventures this past year. Don’t worry- I’ll be back with another workout tomorrow!

2018-02-18 21:52   5 1

 

I’ve been super busy this weekend with studying and events so I haven’t been able to get workout footage. Instead, here are some photos from one of my craziest fitness adventures this past year. Don’t worry- I’ll be back with another workout tomorrow!

BiotechUsa Isowhey Zero 
ISO WHEY ZERO 
AISLADO DE PROTEÍNA DE SUERO CON AISLADO DE SUERO NATIVO COMO INGREDIENTE BÁSICO, DE CALIDAD PREMIUM, LIBRE DE AZÚCAR, LACTOSA* Y GLUTEN, CON BCAA Y AMINOÁCIDOS AÑADIDOS. 84% DE PROTEÍNA.
https://www.fitnesswork.es/isowhey-2270gr-zero-biotech-usa
 #proteina #tiendaonline #envios #gratis #24h #suplementos #fitness #fit #fitgirl #training

2018-02-18 21:52   4 0

 

BiotechUsa Isowhey Zero ISO WHEY ZERO AISLADO DE PROTEÍNA DE SUERO CON AISLADO DE SUERO NATIVO COMO INGREDIENTE BÁSICO, DE CALIDAD PREMIUM, LIBRE DE AZÚCAR, LACTOSA* Y GLUTEN, CON BCAA Y AMINOÁCIDOS AÑADIDOS. 84% DE PROTEÍNA. https://www.fitnesswork.es/isowhey-2270gr-zero-biotech-usa #proteina #tiendaonline #envios #gratis #24h #suplementos #fitness #fit #fitgirl #training

Shortbreads veganos de limón.

Finalizamos este domingo con esta receta riquísima y fácil, tenes invitados? Acá te la dejo...
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Necesitamos..
300 g de harina integral
170 g de margarina
120 g de azúcar impalpable 
Ralladura de un limón
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Preparación...
Batimos la margarina con el azúcar hasta que quede una pasta.
Añadimos la harina y la ralladura de limón 🍋, volvemos a batir y cuando estén bien mezcladas le damos forma con las manos hasta tener una masa uniforme. 
Precalentamos el horno a 180 C y utilizamos un molde de silicona para cookies y lo rellenamos con nuestra preparación. 
Horneamos durante 30 min ⏰ a 180 C o hasta que los shortbreads se empiecen a dorar.
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TIP🔅: taza,tetera y azucarera @sentido_joseignacio
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 #shortbreads #limon #veggie #vegano #organic #organic #healthy #healthyfood #foodie #eatclean #greeneat #blogger #fitgirl #fitfood #ricoyfacil #ricoysano

2018-02-18 21:52   4 1

 

Shortbreads veganos de limón. Finalizamos este domingo con esta receta riquísima y fácil, tenes invitados Acá te la dejo... • Necesitamos.. 300 g de harina integral 170 g de margarina 120 g de azúcar impalpable Ralladura de un limón • Preparación... Batimos la margarina con el azúcar hasta que quede una pasta. Añadimos la harina y la ralladura de limón 🍋, volvemos a batir y cuando estén bien mezcladas le damos forma con las manos hasta tener una masa uniforme. Precalentamos el horno a 180 C y utilizamos un molde de silicona para cookies y lo rellenamos con nuestra preparación. Horneamos durante 30 min ⏰ a 180 C o hasta que los shortbreads se empiecen a dorar. • TIP🔅: taza,tetera y azucarera @sentido_joseignacio • #shortbreads #limon #veggie #vegano #organic #organic #healthy #healthyfood #foodie #eatclean #greeneat #blogger #fitgirl #fitfood #ricoyfacil #ricoysano

My skin looks like I’m glowing and I’m loving it lol 🌞🌻

2018-02-18 21:52   11 1

 

My skin looks like I’m glowing and I’m loving it lol 🌞🌻

So I have some plans for myself after a fairly long hiatus from the gym! I didn’t have a good reason to take time off of the gym. It was purely me not making time for it or just not wanting to go out in crappy weather to go to the gym. That’s all about to change! 
So to start I’m getting back to my fitness “roots” so to speak and will be reincorporating #POPPilates back into my life by doing one of the quick 10min or less videos to wake up and get moving each morning with the added benefit of also continuing to improve my core. Along those same lines I’m also going to be reincorporating @blogilates stretching videos each night before bed to work on flexibility and mobility because I am terrible at keeping up with both! As for my gym time workouts I will be following the #SSV2 program on the @mariewoldfitness app! I am very excited to get all the started tomorrow the trickiest part is going to be making sure I actually get up to get the morning Pilates in.
Also side note: Who knew that the new Target dressing room had such good lighting! •
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 #fitgirl #fitfam #fitwitch #fitlifestyle #fitliving #fitlife #fitlifehappylife #blogilates #alphalete #poppilatescommunity #gettingbacktomyroots #dressingroomselfie #targetdressingroom #fitnessjourney #💪🏻 #womenwithmuscle #womenwholift #girlswithmuscle #girlswholift #fitness #bigplans #strong

2018-02-18 21:51   3 1

 

So I have some plans for myself after a fairly long hiatus from the gym! I didn’t have a good reason to take time off of the gym. It was purely me not making time for it or just not wanting to go out in crappy weather to go to the gym. That’s all about to change! So to start I’m getting back to my fitness “roots” so to speak and will be reincorporating #POPPilates back into my life by doing one of the quick 10min or less videos to wake up and get moving each morning with the added benefit of also continuing to improve my core. Along those same lines I’m also going to be reincorporating @blogilates stretching videos each night before bed to work on flexibility and mobility because I am terrible at keeping up with both! As for my gym time workouts I will be following the #SSV2 program on the @mariewoldfitness app! I am very excited to get all the started tomorrow the trickiest part is going to be making sure I actually get up to get the morning Pilates in. Also side note: Who knew that the new Target dressing room had such good lighting! • • • #fitgirl #fitfam #fitwitch #fitlifestyle #fitliving #fitlife #fitlifehappylife #blogilates #alphalete #poppilatescommunity #gettingbacktomyroots #dressingroomselfie #targetdressingroom #fitnessjourney #💪🏻 #womenwithmuscle #womenwholift #girlswithmuscle #girlswholift #fitness #bigplans #strong

S w i n g i n g S u n d a y s
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Was determined to get this flipping climb if it killed me, 100% not made for little short arses like me so I did what I do best and used pig ignorance and brazenness and just did chin ups instead 🤣🤣
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Amazing day with amazing friends @teodorasutra @punnetrition I love training in new and different ways that push my mind and body, my arms are killing me but the adrenaline you get when you reach the top is unreal. #rockclimbing #climb #fun #pull #backworkout #fitness #fit #shelifts #happiness #sundayfunday #sundayvibes #sunday #climb #pullups #fitgirl #instafitness #girlswithmuscles #athlete #instafitness #fitspo

2018-02-18 21:51   16 1

 

S w i n g i n g S u n d a y s . Was determined to get this flipping climb if it killed me, 100% not made for little short arses like me so I did what I do best and used pig ignorance and brazenness and just did chin ups instead 🤣🤣 . Amazing day with amazing friends @teodorasutra @punnetrition I love training in new and different ways that push my mind and body, my arms are killing me but the adrenaline you get when you reach the top is unreal. #rockclimbing #climb #fun #pull #backworkout #fitness #fit #shelifts #happiness #sundayfunday #sundayvibes #sunday #climb #pullups #fitgirl #instafitness #girlswithmuscles #athlete #instafitness #fitspo

INSIEME PER VINCERE ! ❤️mom❤️

2018-02-18 21:51   13 1

 

INSIEME PER VINCERE ! ❤️mom❤️

Double tap ❤ share 💪 Tag 🔖
Follow @a1_quote for more inspirational quotes!

2018-02-18 21:46   31 4

 

Double tap ❤ share 💪 Tag 🔖 Follow @a1_quote for more inspirational quotes!

Smoothy Bowl Sunday went off yesterday. I love having time in the kitchen to create yummy healthy food. Who would the recipe? 🙋🏼‍♀️ Stay tuned this week for the latest recipe and blog on my website! Happy Monday!!!

2018-02-18 18:12   22 1

 

Smoothy Bowl Sunday went off yesterday. I love having time in the kitchen to create yummy healthy food. Who would the recipe 🙋🏼‍♀️ Stay tuned this week for the latest recipe and blog on my website! Happy Monday!!!

(Photo 1 of 3) Meet the cool, sporty RHIANNON who loves basketball and is obsessed with all things Dance! She’s from breezy Los Angeles, California and dreams of choreographing Fantasie the hottest girl group moves the world’s ever seen!

 #barbie #mattel #barbiedoll #dolls #girlgroup #swag #dope #rihannon #fitgirl #gay #instagay #doll #fashion #dollphotograpy #dollphotos #photoshoot #fashiondoll #barbiefashion #toyfair #bgirl #barbiecollector #dollstagram #dollfashion  #barbiestyle #photography #barbiecollection #fantasie #dancer #instadolls #barbiestyle

2017-11-19 01:05   57 5

 

(Photo 1 of 3) Meet the cool, sporty RHIANNON who loves basketball and is obsessed with all things Dance! She’s from breezy Los Angeles, California and dreams of choreographing Fantasie the hottest girl group moves the world’s ever seen! #barbie #mattel #barbiedoll #dolls #girlgroup #swag #dope #rihannon #fitgirl #gay #instagay #doll #fashion #dollphotograpy #dollphotos #photoshoot #fashiondoll #barbiefashion #toyfair #bgirl #barbiecollector #dollstagram #dollfashion #barbiestyle #photography #barbiecollection #fantasie #dancer #instadolls #barbiestyle

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