Images about: #fitgirls (13824359 posts)

Oktoberfest with our little family, too bad charleigh wasn't there ... Only Gretchen could come because she's a little German!

2019-09-21 01:59   0 1

 

Oktoberfest with our little family, too bad charleigh wasn't there ... Only Gretchen could come because she's a little German!

When dessert for dinner is a great choice!!! Acorn squash and grilled chicken Breast. Squash has a very small amount ghee, honey, cinnamon, and nutmeg. Chicken Breast is seasoned with Carribbean Jerk paste. Can't wait for tomorrow's gym session - loooonnnnng day, then running errands, doing some studying/research, then who knows. Probably just spoiling the pups, cleaning house, and meal prepping.

2019-09-21 01:58   0 1

 

When dessert for dinner is a great choice!!! Acorn squash and grilled chicken Breast. Squash has a very small amount ghee, honey, cinnamon, and nutmeg. Chicken Breast is seasoned with Carribbean Jerk paste. Can't wait for tomorrow's gym session - loooonnnnng day, then running errands, doing some studying/research, then who knows. Probably just spoiling the pups, cleaning house, and meal prepping.

Finally home from a long day🤘👍 Happy Friday everyone! Have a safe weekemd and remember to KILL IT! Gotta live your life right!
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 #TGIF #loveyourself #confident #curvywoman #selflove #chickswholift #metalheadgirlsofinstagram #metalchick #girlswholift #legsfordays #booty #thebestme #instagood #musclesandmascara #killit #fitness #strength #healthy #hittinggoals #liftingweights #bossbabesociete #ladyboss #longhair #hairskinandnails #routine #shecandoboth #gymmotivation #workitout #fitgirls #techninas

2019-09-21 01:57   2 0

 
 #happyfriday 
I will post glute 🍑 workout videos after this post. Don’t mind me post smth unrelated to fitness. Just sharing some of my thought here❤️ I have been really busy lately. Got an exam, a paper due, and a presentation coming up next week. Don’t think I’ll go out over the weekend, (except going to the gym) so went out right after class ends. 
I actually did record some other workout videos this week, but I didn’t post them. Mainly because I do not have time, and also I don’t want to annoyed people who are following me😂
Or maybe I’m thinking too much, I don’t know. I feel like a lot of time I’m often being preoccupied by what photo or video to post and tryna figure out what people like to see on my account. Sometime, I would wanna post smth unrelated to fitness but I would hesitate cuz I thought ppl won’t like it. But I feel like I really should stop thinking too much and do what I want, but it’s just really hard for me for some reason 😅 
Got a free burger at @b.goodofficial tday it was a tiny but good burger 🍔 😋

下個文是臀部運動影片文🍑 不要介意我發這個跟健身無關的文 只是分享一些東西❤️ 最近蠻忙的 下禮拜有大考 presentation 還有個文章要交 當然還有其他有的沒的作業 今天一上完課就跑出去了 因為週末除了去健身房以外應該是不會出去了

我其實這禮拜有幾天有錄運動的影片 都打好文 要發文隨時都可以發文 一點是因為忙 另一點是我會想說每天發文 人家會不喜歡 有時候想發跟健身無關的文的時候 也想說追蹤我的人可能會不喜歡 然後就想東想西 一直想說大家到底喜歡什麼 不喜歡什麼 我真的覺得我不要一直再想那麼多了 腦子會壞掉 想改掉這個想太多的習慣也改不了 😅 我就在這種不需要想太多的時候想很多 該想多的又想的不多 真是😂

然後今天吃了免費漢堡 有點小 但是很好吃😋

 #fit #翹臀女孩 #翹臀養成計劃 #翹臀女神 #健身房 #健身女孩 #減肥 #減脂肪 #增肌肉減體脂 #翹臀女孩 #增肌肉 #蜜桃臀 #fitnessgirl 
 #leangains #healthandfitness #fitgirls #fitspo #fitnesslife #gymmotivation #workoutmotivation #girlswholift #weightlifting #gymwear #fitnessinspiration #getfitstayfit #strongfit #gettinginshape #stayingfit #girlgains #gymbunny

2019-09-21 01:55   2 0

 

#happyfriday I will post glute 🍑 workout videos after this post. Don’t mind me post smth unrelated to fitness. Just sharing some of my thought here❤️ I have been really busy lately. Got an exam, a paper due, and a presentation coming up next week. Don’t think I’ll go out over the weekend, (except going to the gym) so went out right after class ends. I actually did record some other workout videos this week, but I didn’t post them. Mainly because I do not have time, and also I don’t want to annoyed people who are following me😂 Or maybe I’m thinking too much, I don’t know. I feel like a lot of time I’m often being preoccupied by what photo or video to post and tryna figure out what people like to see on my account. Sometime, I would wanna post smth unrelated to fitness but I would hesitate cuz I thought ppl won’t like it. But I feel like I really should stop thinking too much and do what I want, but it’s just really hard for me for some reason 😅 Got a free burger at @b.goodofficial tday it was a tiny but good burger 🍔 😋 下個文是臀部運動影片文🍑 不要介意我發這個跟健身無關的文 只是分享一些東西❤️ 最近蠻忙的 下禮拜有大考 presentation 還有個文章要交 當然還有其他有的沒的作業 今天一上完課就跑出去了 因為週末除了去健身房以外應該是不會出去了 我其實這禮拜有幾天有錄運動的影片 都打好文 要發文隨時都可以發文 一點是因為忙 另一點是我會想說每天發文 人家會不喜歡 有時候想發跟健身無關的文的時候 也想說追蹤我的人可能會不喜歡 然後就想東想西 一直想說大家到底喜歡什麼 不喜歡什麼 我真的覺得我不要一直再想那麼多了 腦子會壞掉 想改掉這個想太多的習慣也改不了 😅 我就在這種不需要想太多的時候想很多 該想多的又想的不多 真是😂 然後今天吃了免費漢堡 有點小 但是很好吃😋 #fit #翹臀女孩 #翹臀養成計劃 #翹臀女神 #健身房 #健身女孩 #減肥 #減脂肪 #增肌肉減體脂 #翹臀女孩 #增肌肉 #蜜桃臀 #fitnessgirl #leangains #healthandfitness #fitgirls #fitspo #fitnesslife #gymmotivation #workoutmotivation #girlswholift #weightlifting #gymwear #fitnessinspiration #getfitstayfit #strongfit #gettinginshape #stayingfit #girlgains #gymbunny

Happy freakin' Friday👻

2019-09-21 01:54   4 3

 

Happy freakin' Friday👻

Appreciate good people ❤️ #girlgang

2019-09-21 01:54   9 2

 

Appreciate good people ❤️ #girlgang

FIRST STOP: Walking from the hotel to the nearest @pokionenhalf. I ordered the large #pokebowl with 🖐 scoops of #protein on a bed of salad greens. As far as I'm concerned, this is #healthyAF. ⚡
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I'm sooo f*cking happy, omg. #idowhatiwant 💕🤗👸🏼
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 #fiercenfocused 
 #maintenanceismybitch 
 #gainsongains 
 #foodisfuel 
 #foodmood 
 #vacationeats
 #wheninsandiego
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 #fitgirls #girlswholift #eatallthefood #foodporn #diningalfresco #girlyoufancyhuh #nutritiousanddelicious #goodandgoodforyou  #iregretnothing #gainz #myfavorite #nofilter #yummers #happinessis

2019-09-21 01:54   0 0

 

FIRST STOP: Walking from the hotel to the nearest @pokionenhalf. I ordered the large #pokebowl with 🖐 scoops of #protein on a bed of salad greens. As far as I'm concerned, this is #healthyAF. ⚡ . I'm sooo f*cking happy, omg. #idowhatiwant 💕🤗👸🏼 . . #fiercenfocused #maintenanceismybitch #gainsongains #foodisfuel #foodmood #vacationeats #wheninsandiego . . . . . #fitgirls #girlswholift #eatallthefood #foodporn #diningalfresco #girlyoufancyhuh #nutritiousanddelicious #goodandgoodforyou #iregretnothing #gainz #myfavorite #nofilter #yummers #happinessis

 #Repost @reboundzone with @get_repost
・・・
First Class FREE
Tuesday, Wednesday and Thursday 
7:30 PM
5911 NW 102 Ave.
Doral FL 33178
Ph. 305-498-1156
I have the perfect boots for you !!! #reboundzone 
 #kangoojumps 
 #kangoojumpsmiami
 #kangoojumpsdoral
 #kangoorasforever 
 #kangoorasforlife
 #kangoodance 
 #kangookickandpunch
 #reboundexercise 
 #rebound #healthylife #getfit
 #kangoojumpsvideos  #burncalories  #ejercicioderebote #kangoojumpschoreos #funexercise #doralfitness  #doralgym #cardio  #bestcardio #weightloss #lowimpact #kangoolovers  #jumpdance #fitgirls

2019-09-21 01:52   2 0

 

#Repost @reboundzone with @get_repost ・・・ First Class FREE Tuesday, Wednesday and Thursday 7:30 PM 5911 NW 102 Ave. Doral FL 33178 Ph. 305-498-1156 I have the perfect boots for you !!! #reboundzone #kangoojumps #kangoojumpsmiami #kangoojumpsdoral #kangoorasforever #kangoorasforlife #kangoodance #kangookickandpunch #reboundexercise #rebound #healthylife #getfit #kangoojumpsvideos #burncalories #ejercicioderebote #kangoojumpschoreos #funexercise #doralfitness #doralgym #cardio #bestcardio #weightloss #lowimpact #kangoolovers #jumpdance #fitgirls

You’ve seen me move mountains once, and trust me baby, you’ll see me move them again.
📸 @chris_frailey

2019-09-21 01:48   24 2

 

You’ve seen me move mountains once, and trust me baby, you’ll see me move them again. 📸 @chris_frailey

Omg so this happened!!
Met the incredible @cervenafox 😱
Guys, it’s so surreal to meet the person the person on your wall!😳😍
 #crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife

2019-09-21 01:48   9 5

 
My partner in crime, I love you endlessly. 💗

2019-09-21 01:45   64 1

 

My partner in crime, I love you endlessly. 💗

Crappy photo but progress is progress🤷🏼‍♀️💪🏼 Swipe to see my before pic 👀👀👀😱
 #progressnotperfection #juststrong 
I have been sooo busy so sorry you guys haven’t heard from me. I’d love to hear how you make fitness a priority when life happens. I have been in a cardio season and am starting to mix more weight back in. What have you guys been up to?

 #fitgirls #progressphoto #juststrongambassador #strongwoman #notstrongforagirl #girlswholift #midwestgirls #gymtime #cardiojunky #intervaltraining #weightloss

2019-09-21 01:45   4 0

 

Crappy photo but progress is progress🤷🏼‍♀️💪🏼 Swipe to see my before pic 👀👀👀😱 #progressnotperfection #juststrong I have been sooo busy so sorry you guys haven’t heard from me. I’d love to hear how you make fitness a priority when life happens. I have been in a cardio season and am starting to mix more weight back in. What have you guys been up to #fitgirls #progressphoto #juststrongambassador #strongwoman #notstrongforagirl #girlswholift #midwestgirls #gymtime #cardiojunky #intervaltraining #weightloss

First Class FREE
Tuesday, Wednesday and Thursday 
7:30 PM
5911 NW 102 Ave.
Doral FL 33178
Ph. 305-498-1156
I have the perfect boots for you !!! #reboundzone 
 #kangoojumps 
 #kangoojumpsmiami
 #kangoojumpsdoral
 #kangoorasforever 
 #kangoorasforlife
 #kangoodance 
 #kangookickandpunch
 #reboundexercise 
 #rebound #healthylife #getfit
 #kangoojumpsvideos  #burncalories  #ejercicioderebote #kangoojumpschoreos #funexercise #doralfitness  #doralgym #cardio  #bestcardio #weightloss #lowimpact #kangoolovers  #jumpdance #fitgirls

2019-09-21 01:45   8 0

 

First Class FREE Tuesday, Wednesday and Thursday 7:30 PM 5911 NW 102 Ave. Doral FL 33178 Ph. 305-498-1156 I have the perfect boots for you !!! #reboundzone #kangoojumps #kangoojumpsmiami #kangoojumpsdoral #kangoorasforever #kangoorasforlife #kangoodance #kangookickandpunch #reboundexercise #rebound #healthylife #getfit #kangoojumpsvideos #burncalories #ejercicioderebote #kangoojumpschoreos #funexercise #doralfitness #doralgym #cardio #bestcardio #weightloss #lowimpact #kangoolovers #jumpdance #fitgirls

Since school has started my training has remained on track, but my eating has been well..... slacking🥺 and it shows🥺
And quite frankly eating is the most important part whether you workout or not because “abs are made in the kitchen” is the real frickin deal.
Getting back on track is hard with such a busy schedule but we’re gonna doooo itttt😎

Breakfast: 
Egg white omelet with chicken sausage and some mozzarella
Dave’s killer good seed bread with pb and banana
Oikos triple zero yogurt (my pride and joy because the MACROS are to die for.) A whopping 50 GRAMS of protein on this plate. That’s all.
•••
 #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #transformation #gym #gymjunkie #gymmotivation #gymjourney #gymvibes #gymshark #abs #weightlossgoals #mealprep #healthy #healthyfood #shredded #bulking #transformation #weightlossjourney #foodporn #foodie #quads #legs #lift #teammihaly

2019-09-11 14:49   33 0

 

Since school has started my training has remained on track, but my eating has been well..... slacking🥺 and it shows🥺 And quite frankly eating is the most important part whether you workout or not because “abs are made in the kitchen” is the real frickin deal. Getting back on track is hard with such a busy schedule but we’re gonna doooo itttt😎 Breakfast: Egg white omelet with chicken sausage and some mozzarella Dave’s killer good seed bread with pb and banana Oikos triple zero yogurt (my pride and joy because the MACROS are to die for.) A whopping 50 GRAMS of protein on this plate. That’s all. ••• #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #transformation #gym #gymjunkie #gymmotivation #gymjourney #gymvibes #gymshark #abs #weightlossgoals #mealprep #healthy #healthyfood #shredded #bulking #transformation #weightlossjourney #foodporn #foodie #quads #legs #lift #teammihaly

One of my favorite low-carb dinners to make... buffalo chicken zucchini boats🤤🤤🤤
On a plus: this meal is macro balanced😎
Protein from the chicken
Fat from the cream cheese (small amount)
Goooood ass carbs from the sweet potato (one of the best sources of carbs)
Balanced and delicious!!!! **also only takes 15 min**
•••
 #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #transformation #gym #gymjunkie #gymmotivation #gymjourney #gymvibes #gymshark #abs #weightlossgoals #mealprep #healthy #healthyfood #shredded #bulking #transformation #weightlossjourney #foodporn #foodie #quads #legs #lift #teammihaly

2019-08-28 00:01   28 0

 

One of my favorite low-carb dinners to make... buffalo chicken zucchini boats🤤🤤🤤 On a plus: this meal is macro balanced😎 Protein from the chicken Fat from the cream cheese (small amount) Goooood ass carbs from the sweet potato (one of the best sources of carbs) Balanced and delicious!!!! **also only takes 15 min** ••• #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #transformation #gym #gymjunkie #gymmotivation #gymjourney #gymvibes #gymshark #abs #weightlossgoals #mealprep #healthy #healthyfood #shredded #bulking #transformation #weightlossjourney #foodporn #foodie #quads #legs #lift #teammihaly

Todayyyyy on transformation Tuesday a cool 2 year difference (170 vs 150)...
Sadly when I look in the mirror I still often see the image on the left rather than the one on the right; body dysmorphia is common among people who make huge life changes such as this.
I use tangible ways of measuring size such as how clothing is fitting as a way to bring me to reality rather than relying on my eyes and a mirror 
Idk pretty crazy to me!
•••
 #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #transformation #gym #gymjunkie #gymmotivation #gymjourney #gymvibes #gymshark #abs #weightlossgoals #mealprep #healthy #healthyfood #shredded #bulking #transformation #weightlossjourney #foodporn #foodie

2019-08-06 20:59   56 2

 

Todayyyyy on transformation Tuesday a cool 2 year difference (170 vs 150)... Sadly when I look in the mirror I still often see the image on the left rather than the one on the right; body dysmorphia is common among people who make huge life changes such as this. I use tangible ways of measuring size such as how clothing is fitting as a way to bring me to reality rather than relying on my eyes and a mirror Idk pretty crazy to me! ••• #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #transformation #gym #gymjunkie #gymmotivation #gymjourney #gymvibes #gymshark #abs #weightlossgoals #mealprep #healthy #healthyfood #shredded #bulking #transformation #weightlossjourney #foodporn #foodie

HAHAHAHA no offense but never did I ever think I would have an actual butt I thought I’d always just be envious of everyone else’s nice butts but here we are!
 #canyouimagine #ifiworkedout #withmyshortslikethis #holyyikes
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 #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #transformation #gym #gymjunkie #gymmotivation #gymjourney #gymvibes #gymshark #abs #weightlossgoals #mealprep #healthy #healthyfood #shredded #bulking #transformation #weightlossjourney #foodporn #foodie

2019-08-03 20:59   63 2

 

HAHAHAHA no offense but never did I ever think I would have an actual butt I thought I’d always just be envious of everyone else’s nice butts but here we are! #canyouimagine #ifiworkedout #withmyshortslikethis #holyyikes ••• #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #transformation #gym #gymjunkie #gymmotivation #gymjourney #gymvibes #gymshark #abs #weightlossgoals #mealprep #healthy #healthyfood #shredded #bulking #transformation #weightlossjourney #foodporn #foodie

2. Years.
🤯🤯🤯
I thought I looked so good on the left at the time... I had been running a lot and had slimmed down a little bit. My diet was AWFUL though, hence the hips😅
Can’t wait to see how I look in another two years ;)
•••
 #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #transformation #gym #gymjunkie #gymmotivation #gymjourney #gymvibes #gymshark #abs #weightlossgoals #mealprep #healthy #healthyfood #shredded #bulking #transformation #weightlossjourney #foodporn #foodie #quads #legs #lift #teammihaly

2019-07-09 22:09   66 4

 

2. Years. 🤯🤯🤯 I thought I looked so good on the left at the time... I had been running a lot and had slimmed down a little bit. My diet was AWFUL though, hence the hips😅 Can’t wait to see how I look in another two years ;) ••• #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #instagramfitness #fitgirls #fitnesslifestyle #workout #transformation #gym #gymjunkie #gymmotivation #gymjourney #gymvibes #gymshark #abs #weightlossgoals #mealprep #healthy #healthyfood #shredded #bulking #transformation #weightlossjourney #foodporn #foodie #quads #legs #lift #teammihaly