Images about: #fitmom (24136830 posts)

Anzeige| Nie im Training ohne mein Lieblings Whey 👉 von @prozis 😁 💪 Geschmacksrichtung 🍫🍫 Schokolade. Ach ja und die 🎧 🎶 dürfen natürlich auch nicht fehlen 😌🙌 .
Was darf bei dir im #Training nicht fehlen 😱?
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Wünsche euch noch ein schönes Bergfest ☺️💕
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 #blogger_de
 #fitnessblogger_de #germanblogger #abs  #bodyshape #disziplin #girlswithmuscle #workhard #fitfamgermany #stolzaufmich #liebe #bauchmuskeln #gesundeernährung #protein #gymlook #diät #krafttraining #trainhard #fitbody #abnehmen #muskeln #fitmom  #glücklich

2020-02-26 10:20   13 2

 

Anzeige| Nie im Training ohne mein Lieblings Whey 👉 von @prozis 😁 💪 Geschmacksrichtung 🍫🍫 Schokolade. Ach ja und die 🎧 🎶 dürfen natürlich auch nicht fehlen 😌🙌 . Was darf bei dir im #Training nicht fehlen 😱 . Wünsche euch noch ein schönes Bergfest ☺️💕 ______________________________ . . . . . . . . . . . . . . . . . . . . #blogger_de #fitnessblogger_de #germanblogger #abs #bodyshape #disziplin #girlswithmuscle #workhard #fitfamgermany #stolzaufmich #liebe #bauchmuskeln #gesundeernährung #protein #gymlook #diät #krafttraining #trainhard #fitbody #abnehmen #muskeln #fitmom #glücklich

 #Mood this morning!!!!💯💯 Black & Proud!!!!✊🏾✊🏾
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🗣🗣PSA Black People...Continue to be a PROUD people!!!! Proud of our history (which DID NOT begin with slavery), proud of our perseverance, proud of our coping mechanisms to deal with it all & proud of the fact that we still manage to keep fighting & moving forward in spite of everything they’ve thrown at us. Keep your heads up high & your crowns straight!!!👑👑
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Anyways...Good morning Kings & Queens!!!!☀️✊🏾☀️Here’s another dumbbell routine for y’all this morning☀️☀️LETS WORK!!!!!💪🏾😃
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 #backday #arms #shoulders #shoulderday #triceps #fitness #fitnessjourney #fitmom #workout #gym #fit #exercise #biceps #melaninpoppin #goals #getfit #melanin #trainer #blackwomen #blackgirlmagic #blackgirlsrock #blackqueen #fitlife #motivation #fitfam #strong #training #blackqueen

2020-02-26 10:19   7 1

 

#Mood this morning!!!!💯💯 Black & Proud!!!!✊🏾✊🏾 . 🗣🗣PSA Black People...Continue to be a PROUD people!!!! Proud of our history (which DID NOT begin with slavery), proud of our perseverance, proud of our coping mechanisms to deal with it all & proud of the fact that we still manage to keep fighting & moving forward in spite of everything they’ve thrown at us. Keep your heads up high & your crowns straight!!!👑👑 . Anyways...Good morning Kings & Queens!!!!☀️✊🏾☀️Here’s another dumbbell routine for y’all this morning☀️☀️LETS WORK!!!!!💪🏾😃 . #backday #arms #shoulders #shoulderday #triceps #fitness #fitnessjourney #fitmom #workout #gym #fit #exercise #biceps #melaninpoppin #goals #getfit #melanin #trainer #blackwomen #blackgirlmagic #blackgirlsrock #blackqueen #fitlife #motivation #fitfam #strong #training #blackqueen

Ben 😇 och gluts 😇 fixad 🙌
Det ska byggas nu under våren medan alla (det känns så) håller på med cardio och diet. Tävlingarna är igång men inte för mig . Kör hård tjejer 💫
👙 vi ses på hösten 🥰
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 #motivation #power #diet #progress #gym #training #motivation #competitor #fitness #motivation #photomodel  #power #passion #strong #power #fitmom #color #happy #training #diet #progress #sweden #skopjefitness #ifbbbikinipro #ifbbpro #ifbbbikinifitness #competitor #fitnesscompetitor #masterbikini #masterbikinifitness #mastercompetitor #ifbbikinipro #ifbbbikinifitness

2020-02-26 10:18   3 0

 

Ben 😇 och gluts 😇 fixad 🙌 Det ska byggas nu under våren medan alla (det känns så) håller på med cardio och diet. Tävlingarna är igång men inte för mig . Kör hård tjejer 💫 👙 vi ses på hösten 🥰 . . . . #motivation #power #diet #progress #gym #training #motivation #competitor #fitness #motivation #photomodel #power #passion #strong #power #fitmom #color #happy #training #diet #progress #sweden #skopjefitness #ifbbbikinipro #ifbbpro #ifbbbikinifitness #competitor #fitnesscompetitor #masterbikini #masterbikinifitness #mastercompetitor #ifbbikinipro #ifbbbikinifitness

𝘐𝘧 𝘺𝘰𝘶 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘣𝘶𝘪𝘭𝘥 𝘺𝘰𝘶 𝘶𝘱, 𝘵𝘩𝘦 𝘴𝘬𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘭𝘪𝘮𝘪𝘵. ⁣
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 #WomanCrushWednesday⁣
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Who knew that a decision to better my health, would bring such amazing friends in my life? ⁣
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We lift each other up every single day. We laugh, we cry and we celebrate each other’s successes. These girls are there for me every single day and I am so grateful to have them in my life. ⁣
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 #girlgang #squadgoals #fitnessmotivation #weightlosssuccess #friends #positivity #fitmom #fitfriends #friendgoals #teamhurricane #weightloss #fitness #bossbabes #bossladies #momboss

2020-02-26 10:18   1 0

 

𝘐𝘧 𝘺𝘰𝘶 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘣𝘶𝘪𝘭𝘥 𝘺𝘰𝘶 𝘶𝘱, 𝘵𝘩𝘦 𝘴𝘬𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘭𝘪𝘮𝘪𝘵. ⁣ ⁣ #WomanCrushWednesday⁣ ⁣ Who knew that a decision to better my health, would bring such amazing friends in my life ⁣ ⁣ We lift each other up every single day. We laugh, we cry and we celebrate each other’s successes. These girls are there for me every single day and I am so grateful to have them in my life. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #girlgang #squadgoals #fitnessmotivation #weightlosssuccess #friends #positivity #fitmom #fitfriends #friendgoals #teamhurricane #weightloss #fitness #bossbabes #bossladies #momboss

Avrei bisogno di una bella vacanza in questo periodo... la stanchezza e lo stress si accumula sempre di più 😩 cerco di non pensare e andare avanti... chi come me???🤗 vi auguro una giornata bellissima!!! 🥰
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 #eneioanaanca #ioanaancaene #ioanaancaeneyoutubechannel #buongiorno #buonmercoledi #bisognodiferie #vacanze #vacay #fitmom #mom #moments #momlife #mommy #mommylife #momenti #mamma #mare #sea #lastvideo #linkinbio #subscribe #wednesday #mercoledi #goodvibes

2020-02-26 10:17   6 0

 

Avrei bisogno di una bella vacanza in questo periodo... la stanchezza e lo stress si accumula sempre di più 😩 cerco di non pensare e andare avanti... chi come me🤗 vi auguro una giornata bellissima!!! 🥰 . . . #eneioanaanca #ioanaancaene #ioanaancaeneyoutubechannel #buongiorno #buonmercoledi #bisognodiferie #vacanze #vacay #fitmom #mom #moments #momlife #mommy #mommylife #momenti #mamma #mare #sea #lastvideo #linkinbio #subscribe #wednesday #mercoledi #goodvibes

MATCHING SET - Geometry
A nice bold design yet not over-powering!
Great for everyday use, or getting in a hard workout!
Follow us for our latest designs, customer feedback, inspiration, motivation and support!

2020-02-26 10:17   1 1

 

MATCHING SET - Geometry A nice bold design yet not over-powering! Great for everyday use, or getting in a hard workout! Follow us for our latest designs, customer feedback, inspiration, motivation and support!

🤔 Does weight gain cause joint pain?

The #1 culprit of joint pain. There are two ways that being overweight raises your risk for developing joint disease. First, excess weight puts additional stress on weight-bearing joints, mainly the knees, back, and feet. Secondly, weight gain causes inflammation and swelling of the joints, causing immobility and pain.

For more information on my programs Email: CoachXFitness@gmail.com 
 #BodybyCoachX #CoachX  #fitnesscoach #houstonfit #fitand40 #KatyFit #Houston #CincoRanch #Cypress #Rosenberg #Richmond #KatyFitMoms #HoustonFitMoms #fitmomsclub #transformationcoach #fat2fit #fitnessmodel #instafit #fitstagram #fitmom #fitdad #selflove #postnatalworkouts #prenatalworkouts #onlinetraining #nutritionalwellness #mommyandme #breastfeedingmom #2020goals

2020-02-26 10:16   0 0

 

🤔 Does weight gain cause joint pain The #1 culprit of joint pain. There are two ways that being overweight raises your risk for developing joint disease. First, excess weight puts additional stress on weight-bearing joints, mainly the knees, back, and feet. Secondly, weight gain causes inflammation and swelling of the joints, causing immobility and pain. For more information on my programs Email: CoachXFitness@gmail.com #BodybyCoachX #CoachX #fitnesscoach #houstonfit #fitand40 #KatyFit #Houston #CincoRanch #Cypress #Rosenberg #Richmond #KatyFitMoms #HoustonFitMoms #fitmomsclub #transformationcoach #fat2fit #fitnessmodel #instafit #fitstagram #fitmom #fitdad #selflove #postnatalworkouts #prenatalworkouts #onlinetraining #nutritionalwellness #mommyandme #breastfeedingmom #2020goals

Who else loves getting a parcel in the mail🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ Now I’m like which flavour do I want today😋

Splurging on myself is not getting my nails done, layers of makeup or fancy hair do’s (maybe it should be.....Haha)

Splurging on myself is me spending the money to join in with an amazing group of women all living healthier, happier lives and fueling my body with delicious super food nutrition (all this bring out my natural beauty......Haha)

This dense nutrition is filled with all the nutrients our bodies need......Yes, you might think the price is high, but the point is we are gonna spend our💰 no matter what, so why not here???? Why not on something that is proven to help with weight loss
cravings
has a boost of protein & fibre
giving you a better feeling all over and so much more😉

Ok. Time for breakfast 😋😍 P.S. shopping & tattoos have a special place in my heart too🤑
 #choices #workforit #fitme #5am #fitwife #healthyissexy #rolemodel #fitmom #superfood #yummy #pumpkinspice #believe #workoutsathome #happyishealthy #loveyouself #moderation #lifestyle #mindset #nevergiveup

2020-02-26 10:16   1 0

 

Who else loves getting a parcel in the mail🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ Now I’m like which flavour do I want today😋 Splurging on myself is not getting my nails done, layers of makeup or fancy hair do’s (maybe it should be.....Haha) Splurging on myself is me spending the money to join in with an amazing group of women all living healthier, happier lives and fueling my body with delicious super food nutrition (all this bring out my natural beauty......Haha) This dense nutrition is filled with all the nutrients our bodies need......Yes, you might think the price is high, but the point is we are gonna spend our💰 no matter what, so why not here Why not on something that is proven to help with weight loss cravings has a boost of protein & fibre giving you a better feeling all over and so much more😉 Ok. Time for breakfast 😋😍 P.S. shopping & tattoos have a special place in my heart too🤑 #choices #workforit #fitme #5am #fitwife #healthyissexy #rolemodel #fitmom #superfood #yummy #pumpkinspice #believe #workoutsathome #happyishealthy #loveyouself #moderation #lifestyle #mindset #nevergiveup

 #GodMorningWednesday
'Earth will Become Heaven'
There will be no Difference between son and Daughter.
To Know More Must read and get free Scared book "Jeene Ki Rah"
Watch Saarthi T.V-6:30pm
- Saint Rampal Ji Maharaj
 #धरतीको_स्वर्ग_बनानाहै
@SaintRampalJiM @SatlokChannel #kabirisgod #hinduism #religion #goodday #goodmorning #sunday #followme #like4likes #love #likeforlikes #liker #followers #life #instapic #instadaily #inspiration #seaside #winter #sunset #follow #yogini #momlife #fitnessmodel #fitmom #fitgirl #fitnessmodel #crossfit #fitnessmotivation #likeme

2020-02-26 10:15   3 0

 

#GodMorningWednesday 'Earth will Become Heaven' There will be no Difference between son and Daughter. To Know More Must read and get free Scared book "Jeene Ki Rah" Watch Saarthi T.V-6:30pm - Saint Rampal Ji Maharaj #धरतीको_स्वर्ग_बनानाहै @SaintRampalJiM @SatlokChannel #kabirisgod #hinduism #religion #goodday #goodmorning #sunday #followme #like4likes #love #likeforlikes #liker #followers #life #instapic #instadaily #inspiration #seaside #winter #sunset #follow #yogini #momlife #fitnessmodel #fitmom #fitgirl #fitnessmodel #crossfit #fitnessmotivation #likeme

Rest day for my lifting program and that means a workout with @shaunt and T25! Today was Dynamic Core! I love working the core. A great workout to do after the killer leg workout from yesterday. Halfway through the week all ready and my sights are on the weekend. The first week back at school is always a hard one to get back into a routine. Thankfully, my workouts are always a part of my day whether I’m working or not. Health is habit forming! #fitmom #52andfitabulous #busymom #healthylifestyle #t25workout #coreworkout #healthyhabits

2020-02-26 10:15   0 0

 

Rest day for my lifting program and that means a workout with @shaunt and T25! Today was Dynamic Core! I love working the core. A great workout to do after the killer leg workout from yesterday. Halfway through the week all ready and my sights are on the weekend. The first week back at school is always a hard one to get back into a routine. Thankfully, my workouts are always a part of my day whether I’m working or not. Health is habit forming! #fitmom #52andfitabulous #busymom #healthylifestyle #t25workout #coreworkout #healthyhabits

🔝🔝Hydro Whey Zero de BiotechUsa Es La mejor manera de consumir proteínas, contribuir con tu fortalecimiento, mantenimiento físico y desarrollo muscular.🌍🌍💪💪💪 🏋️‍♀️🏋️‍♀️🏋️‍♀️El Hydro Whey Zero de BiotechUsa Es un complemento nutritivo que te ofrece la mejor manera de aumentar tu rendimiento físico, fortalecer tu cuerpo, es ideal para ti que eres deportista y llevas toda una vida activa, con jornadas fuertes de ejercicios y deseas obtener resultados positivos de manera rápida.🥇🥇🥇... .

 #hydrowhey #protein
 #fitmom #fitnessaddict #fitmodel #fitness #fitnessmotivation #fit #gym #gymmodel #gymmotivation #gymtime #goldsgym #islascanarias #ifbbpro #norte #training #tenerife🌴 #montaña #mma #calistenia #crossfit #training #runing

2020-02-26 10:15   1 0

 

🔝🔝Hydro Whey Zero de BiotechUsa Es La mejor manera de consumir proteínas, contribuir con tu fortalecimiento, mantenimiento físico y desarrollo muscular.🌍🌍💪💪💪 🏋️‍♀️🏋️‍♀️🏋️‍♀️El Hydro Whey Zero de BiotechUsa Es un complemento nutritivo que te ofrece la mejor manera de aumentar tu rendimiento físico, fortalecer tu cuerpo, es ideal para ti que eres deportista y llevas toda una vida activa, con jornadas fuertes de ejercicios y deseas obtener resultados positivos de manera rápida.🥇🥇🥇... . #hydrowhey #protein #fitmom #fitnessaddict #fitmodel #fitness #fitnessmotivation #fit #gym #gymmodel #gymmotivation #gymtime #goldsgym #islascanarias #ifbbpro #norte #training #tenerife🌴 #montaña #mma #calistenia #crossfit #training #runing

Yay or Nay? Comment👇👇
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Follow💞 @inspirational.girls__
Follow💞 @inspirational.girls__
Follow💞 @inspirational.girls__ ..
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Tag your friends
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 #instagood #fitnessmotivation #fitness #fit #fitnessjourney
 #fitspo #fitnessgirl #fitnessmodel #fitfam #fitmom #fitgirls #fitlife #fitnessaddict #fitbody #fitinspiration #fitmotivation #fitfood #fitnesslife #fitnessfashion #fitnessfun #fitnessgoals #fitnesscoach #fitnessapparel #fitnesstips #girlsnightout #girlsquad #squats #squadgoals #motivationalvideos #instagram

2020-02-26 10:14   8 0

 

Yay or Nay Comment👇👇 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Follow💞 @inspirational.girls__ Follow💞 @inspirational.girls__ Follow💞 @inspirational.girls__ .. Credit: •••••••••••••••••••••••••••••••••••••••••••••• Tag your friends _ _ _ _ #instagood #fitnessmotivation #fitness #fit #fitnessjourney #fitspo #fitnessgirl #fitnessmodel #fitfam #fitmom #fitgirls #fitlife #fitnessaddict #fitbody #fitinspiration #fitmotivation #fitfood #fitnesslife #fitnessfashion #fitnessfun #fitnessgoals #fitnesscoach #fitnessapparel #fitnesstips #girlsnightout #girlsquad #squats #squadgoals #motivationalvideos #instagram

Yoga allows you to find a new kind of freedom that you may not have known even existed .🕊
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Yoga teaches you to be patient , to be constant ... Practice, focus on, enjoy the fruit of your labour ! - BECAUSE the #healthisthenewwealth 🌱 ~
 #yogalife #yoga #yogi #yogagram #instayoga #yogagirls #dedication #motivation #workout #yogapractice #yogateacher #yogastudent #florence #yogaeverydamnday #yogaeverywhere #ashtangayoga #vinyasa #iyengaryoga  #yogapose #yogabenefits #fitmom  #concentration #fitlife #balance #focus #equilibrio #yogafirenze #allenamento #dedication #thatsmile

2020-02-26 10:13   16 1

 

Yoga allows you to find a new kind of freedom that you may not have known even existed .🕊 ... Yoga teaches you to be patient , to be constant ... Practice, focus on, enjoy the fruit of your labour ! - BECAUSE the #healthisthenewwealth 🌱 ~ #yogalife #yoga #yogi #yogagram #instayoga #yogagirls #dedication #motivation #workout #yogapractice #yogateacher #yogastudent #florence #yogaeverydamnday #yogaeverywhere #ashtangayoga #vinyasa #iyengaryoga #yogapose #yogabenefits #fitmom #concentration #fitlife #balance #focus #equilibrio #yogafirenze #allenamento #dedication #thatsmile

🌸 Wie beginnt Frau den Tag am besten? 
Richtig, erstmal gemütlich mit Kaffe und einer erfrischenden Tagescreme. 🌸
Ich muss gestehen, ich war früher nie die Creme Liebhaberin, da ich sehr empfindliche und trockene Haut habe. 
Die meisten Cremes haben dies nur verschlimmert. 🌸 🌸 Seit Anfang Januar benutze ich aber nun die Natural Balance #Creme von @nivea_de und ich bin begeistert. Sie macht ein ganz weiches Hautgefühl und nach und nach geht es auch meiner Haut besser. 
Mittlerweile gehört sie für mich schon zur Tagesroutine. 🌸 🌸 Natürlich habe ich sie vor allem wegen dem #aloevera genommen, da ich Aloe Vera einfach liebe und natürlich Aloe Vera einfach eines der besten Mittel für fast alles ist. Somit musste natürlich auch die Creme ausprobiert werden. 🌸
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* Werbung unbezahlt /selbstgekauft *
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 #nivea #beauty #Beautylover #beautyblog
 #produkttest #daisy_testet #produkttester #instablogger #bloggermom #instagood #potd #testen #fitmom #dailypost
 #werbung #shoppingblogger #instamood #rossmann #beautyblogger #niveadeutschland

2020-02-26 10:13   1 0

 

🌸 Wie beginnt Frau den Tag am besten Richtig, erstmal gemütlich mit Kaffe und einer erfrischenden Tagescreme. 🌸 Ich muss gestehen, ich war früher nie die Creme Liebhaberin, da ich sehr empfindliche und trockene Haut habe. Die meisten Cremes haben dies nur verschlimmert. 🌸 🌸 Seit Anfang Januar benutze ich aber nun die Natural Balance #Creme von @nivea_de und ich bin begeistert. Sie macht ein ganz weiches Hautgefühl und nach und nach geht es auch meiner Haut besser. Mittlerweile gehört sie für mich schon zur Tagesroutine. 🌸 🌸 Natürlich habe ich sie vor allem wegen dem #aloevera genommen, da ich Aloe Vera einfach liebe und natürlich Aloe Vera einfach eines der besten Mittel für fast alles ist. Somit musste natürlich auch die Creme ausprobiert werden. 🌸 - * Werbung unbezahlt /selbstgekauft * - #nivea #beauty #Beautylover #beautyblog #produkttest #daisy_testet #produkttester #instablogger #bloggermom #instagood #potd #testen #fitmom #dailypost #werbung #shoppingblogger #instamood #rossmann #beautyblogger #niveadeutschland

Dziś mały update i🤓😱 i pokazanie co można osiągnąć konsekwencją , ciężka praca mają problemy z tarczyca to żadna wymówka odpowiedni system żywieniowy i dobrany trening potrafi zdziałać cuda .
Aktualnie w 8 tyg redukcji myślę że jescze 2 max 3 i możemy odbijać na poprawienie kolejnych braków w stylwetce .... 💪 #bodytransformation #gymlife #coach #motivation #pose #prilaga #gymtime #fitmom #weightlossblog #personaltrainer #diet #weightlossmotivation #selfmotivation

2020-02-26 10:12   10 1

 

Dziś mały update i🤓😱 i pokazanie co można osiągnąć konsekwencją , ciężka praca mają problemy z tarczyca to żadna wymówka odpowiedni system żywieniowy i dobrany trening potrafi zdziałać cuda . Aktualnie w 8 tyg redukcji myślę że jescze 2 max 3 i możemy odbijać na poprawienie kolejnych braków w stylwetce .... 💪 #bodytransformation #gymlife #coach #motivation #pose #prilaga #gymtime #fitmom #weightlossblog #personaltrainer #diet #weightlossmotivation #selfmotivation

O baletowym wykręceniu bioder można napisać doktorat 🤣 Każdy chce TO mieć, tylko garstka dostała TO w genach. Dokładnie- wykręcenie w biodrach uwarunkowane jest po prostu anatomicznie. Oczywiście przy prawidłowym rozwoju od wieku niemowlęcego. Dlatego to upragnione wykręcenie to nie całkowicie budowa bioder a... mięśnie, które te nasze biedne nogi wykręcą 😉😉 ja na przykład jestem naturalnie zakręcona jak jakiś twister. Tylko i wyłącznie pracą mięśni nauczyłam się jak wykręcić nogi od bioder. I kolejna rzecz- podobnie jak z rozciąganiem. Nad wykręceniem musimy pracować cały czas. Wystarczy, że mięśnie trochę osłabną i już czuć regres. Na stories znajdziecie moje ulubione ćwiczenia na wykręcenie!! Będzie zapisane w wyróżnionych 🤗🤗 mam nadzieję, że Wam się spodoba! Miłego dnia 😉 a ja zmykam na probę "Damy Kameliowej" 😊😊
 #ballet #balletdancer #baletnica #tancerka #dancer #pointeshoes #balletshoes #stayfit #staystrong #fitmom #jestemfit #fitballerina #fitmama #turnout #workout #worldwideballet #balletpost #ballerinasofig #balletlove #balleteveryday #tutu #ballerina #balletphoto #balletlife #balletreality

2020-02-26 10:11   48 0

 

O baletowym wykręceniu bioder można napisać doktorat 🤣 Każdy chce TO mieć, tylko garstka dostała TO w genach. Dokładnie- wykręcenie w biodrach uwarunkowane jest po prostu anatomicznie. Oczywiście przy prawidłowym rozwoju od wieku niemowlęcego. Dlatego to upragnione wykręcenie to nie całkowicie budowa bioder a... mięśnie, które te nasze biedne nogi wykręcą 😉😉 ja na przykład jestem naturalnie zakręcona jak jakiś twister. Tylko i wyłącznie pracą mięśni nauczyłam się jak wykręcić nogi od bioder. I kolejna rzecz- podobnie jak z rozciąganiem. Nad wykręceniem musimy pracować cały czas. Wystarczy, że mięśnie trochę osłabną i już czuć regres. Na stories znajdziecie moje ulubione ćwiczenia na wykręcenie!! Będzie zapisane w wyróżnionych 🤗🤗 mam nadzieję, że Wam się spodoba! Miłego dnia 😉 a ja zmykam na probę "Damy Kameliowej" 😊😊 #ballet #balletdancer #baletnica #tancerka #dancer #pointeshoes #balletshoes #stayfit #staystrong #fitmom #jestemfit #fitballerina #fitmama #turnout #workout #worldwideballet #balletpost #ballerinasofig #balletlove #balleteveryday #tutu #ballerina #balletphoto #balletlife #balletreality

 #GodMorningWednesday
संत रामपाल जी महाराज से जुड़ने के बाद शरीर के सभी प्रकार के रोग नष्ट होंगे। सभी प्रकार के नशे छूट जाऐंगे। जीवन यापन के लिए थोड़ी कमाई से ही काम चल जाएगा। निर्धनता खत्म हो जाएगी।
Watch Saarthi T.V-6:30pm
@SaintRampalJiM @SatlokChannel #kabirisgod #happy #positive #weekend #photos #photoshoot #followme #followers #yogini #momlife #fitness #nature #naturephotography #fitmom #fitgirl #fitnessmodel #crossfit #fitnessmotivation #likeme #likeforlikes #friends #goodvibes #instapic #instadaily #inspiration #motivation #positivevibes #20likes #thoughts

2020-02-26 10:11   2 0

 

#GodMorningWednesday संत रामपाल जी महाराज से जुड़ने के बाद शरीर के सभी प्रकार के रोग नष्ट होंगे। सभी प्रकार के नशे छूट जाऐंगे। जीवन यापन के लिए थोड़ी कमाई से ही काम चल जाएगा। निर्धनता खत्म हो जाएगी। Watch Saarthi T.V-6:30pm @SaintRampalJiM @SatlokChannel #kabirisgod #happy #positive #weekend #photos #photoshoot #followme #followers #yogini #momlife #fitness #nature #naturephotography #fitmom #fitgirl #fitnessmodel #crossfit #fitnessmotivation #likeme #likeforlikes #friends #goodvibes #instapic #instadaily #inspiration #motivation #positivevibes #20likes #thoughts

Shape your #BODY NOW at #Fitness_Terminal 💪

Be strong, healthy and activate 👌

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 #Fitness_Terminal #Dubai #fitnessgoals #fitfam #instafit #fitgoals #fitnesslifestyle #health #beforeandafter #bodytransformation #fitlife #fitnessaddict  #progressnotperfection #fitnessjourney #exercise #bodyunderconstruction #selflove #muscle  #weightlosschallenge #fitspo #personaltrainer #fitnessgirl #fitmom #eatclean #proteinshake #transformationfitnation #fitmotivation #muaythai

2020-02-26 10:10   2 0

 
The number one rule of fashion.....well my rule 😉 Always, always always have something leather in your closet to bring out your badass self. 😎💕 Look at these awesome faux leather leggings....super comfortable all around, super roomy, super flexible, and even with sweat they don't stick from @fashionleatherfan

2020-02-26 10:09   2 1

 

The number one rule of fashion.....well my rule 😉 Always, always always have something leather in your closet to bring out your badass self. 😎💕 Look at these awesome faux leather leggings....super comfortable all around, super roomy, super flexible, and even with sweat they don't stick from @fashionleatherfan

Part of today’s workout:
Warm up: 500m treadmillrun, 500m rowing machine repeat.

15 deadlifts, 15 goblet squats, 20 kettlebell swings. 3 sets 
12 seated chest press, 12x leg extensions. 3 sets

2020-02-26 10:08   1 1

 

Part of today’s workout: Warm up: 500m treadmillrun, 500m rowing machine repeat. 15 deadlifts, 15 goblet squats, 20 kettlebell swings. 3 sets 12 seated chest press, 12x leg extensions. 3 sets

12 weeks on!! My weight after I birthed my son, I was sitting on 90kgs.
I feel like I'm slowly getting back on track, taking hold of my health and my life. 
It's another challenge.. and boy it's going to be fun.❤💪
I'm not expecting anything but just a better version of myself for Me and my kids.
Practice and progression.
Never aim for perfect.
Just keep growing ❤❤❤❤
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 #csection #csectionscar #csectionrecovery #mumlife #fitmum #fitmom #health #fitness #train #exercise #postpartum #11weeks #progress #notperfect #keepgrowing

2020-02-26 09:47   7 2

 

12 weeks on!! My weight after I birthed my son, I was sitting on 90kgs. I feel like I'm slowly getting back on track, taking hold of my health and my life. It's another challenge.. and boy it's going to be fun.❤💪 I'm not expecting anything but just a better version of myself for Me and my kids. Practice and progression. Never aim for perfect. Just keep growing ❤❤❤❤ . . . . . . . #csection #csectionscar #csectionrecovery #mumlife #fitmum #fitmom #health #fitness #train #exercise #postpartum #11weeks #progress #notperfect #keepgrowing

No pain no gain 
Etre en compétition avec soi-même 
Ne jamais baisser les bras

2020-02-25 06:46   58 7

 

No pain no gain Etre en compétition avec soi-même Ne jamais baisser les bras