Images about: #fitmom (23315186 posts)

Legs & Glutes 👇
Had to do a few different things for yesterday's leg and glute day than I had planned. I went in the evening time and I am normally a morning bird and it was soooo pack. I had to just get in where I could fit in. 👉to check it out and maybe pick a few to add to your routine. I am also very sorry about the angles yall! Space was so limited on where to put my phone and I didn't have anyone to record. 💫
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🔉Didnt record my first exercises which was just clamshells
💫on my leg days that have alot of glute work I usually start with at least 1 glute activation exercises. The 2 that work best for me are clamshells and donkey kicks. 😉
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 #gymlife #girlswithmuscle #girlswholift #momof3 #momswithmuscle #dontquit #instafit #feelingstrong #datass #booty #inspire #positivity #fitness #fitnessmotivation #buildingmuscle #strongissexy #gains #loveyourself #training #fitspo #youcandoit #growthebooty🍑 #progress #normalchicktrynagetfit #fitmom #glutes #cablemachine #squats

2019-09-17 11:50   0 0

 

Legs & Glutes 👇 Had to do a few different things for yesterday's leg and glute day than I had planned. I went in the evening time and I am normally a morning bird and it was soooo pack. I had to just get in where I could fit in. 👉to check it out and maybe pick a few to add to your routine. I am also very sorry about the angles yall! Space was so limited on where to put my phone and I didn't have anyone to record. 💫 💫 🔉Didnt record my first exercises which was just clamshells 💫on my leg days that have alot of glute work I usually start with at least 1 glute activation exercises. The 2 that work best for me are clamshells and donkey kicks. 😉 💫💫 #gymlife #girlswithmuscle #girlswholift #momof3 #momswithmuscle #dontquit #instafit #feelingstrong #datass #booty #inspire #positivity #fitness #fitnessmotivation #buildingmuscle #strongissexy #gains #loveyourself #training #fitspo #youcandoit #growthebooty🍑 #progress #normalchicktrynagetfit #fitmom #glutes #cablemachine #squats

Befine Colombia, domicilios en Medellín ✔️💪🏻 //pedidos disponibles // ORDERS AVAILABLE // Whatsapp +57 3014271051 envíos todo destino // ✈📦 Shipments to the whole world 🌎. #befinecolombia #fitnessmotivation #fitnessgirl #ropadeportiva #gymgirl #workout #actionfitness #moda #sportswear #desing #fitness #fitmom #deporte #motivacion #bodybuilding #fitlife #training #gym #healthylifestyle #style #clothes #exercise #fitnessadict #beyourself  #bodyfitness #instafashion #instagym #deportivo #abs #lovefitness

2019-09-17 11:50   0 0

 

Befine Colombia, domicilios en Medellín ✔️💪🏻 //pedidos disponibles // ORDERS AVAILABLE // Whatsapp +57 3014271051 envíos todo destino // ✈📦 Shipments to the whole world 🌎. #befinecolombia #fitnessmotivation #fitnessgirl #ropadeportiva #gymgirl #workout #actionfitness #moda #sportswear #desing #fitness #fitmom #deporte #motivacion #bodybuilding #fitlife #training #gym #healthylifestyle #style #clothes #exercise #fitnessadict #beyourself #bodyfitness #instafashion #instagym #deportivo #abs #lovefitness

Water does wonders for the body inside and out. Aside from clearer skin and mental clarity, water fuels cells inside your body responsible for metabolism and fat burning. Did you know:  Your brain and heart are comprised of almost 75% water? Your lungs and muscles are about 80% water? Your skin is roughly 65% water? Many people tend to overlook the importance of drinking something that is free at restaurants and drinkable out of most homes in this country alone. It's the element that gives life. Learn to embrace it, understand its benefits, and drink more of it. 📸 @hozana_arceri

2019-09-17 11:49   2 1

 

Water does wonders for the body inside and out. Aside from clearer skin and mental clarity, water fuels cells inside your body responsible for metabolism and fat burning. Did you know:  Your brain and heart are comprised of almost 75% water Your lungs and muscles are about 80% water Your skin is roughly 65% water Many people tend to overlook the importance of drinking something that is free at restaurants and drinkable out of most homes in this country alone. It's the element that gives life. Learn to embrace it, understand its benefits, and drink more of it. 📸 @hozana_arceri

Don’t forget about your⁣⁣
💜Heart⁣⁣
and⁣⁣
🧠Mind⁣⁣
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Be MINDFUL of everything you take in today and allow yourself to receive the good, the amazing and the wonderful things all around you. ⁣⁣
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Your HEALTH depends on it.⁣⁣
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Drop me a 💜 below and tag someone who needs this today. ⁣
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 #mindful #tuesday #mentalhealth #mentalfitness #mentalwellness #heart #body #brain #mind #mindfulness #happy #joy #love #gratitude #diet #exercise #happythoughts #positive #purpose #energy #goodenergy #nofear #healthy #fitmom #meditate #happysoul #loveyourself #fitlife #serveothers #spreadlove

2019-09-17 11:49   0 0

 

Don’t forget about your⁣⁣ 💜Heart⁣⁣ and⁣⁣ 🧠Mind⁣⁣ ⁣⁣ Be MINDFUL of everything you take in today and allow yourself to receive the good, the amazing and the wonderful things all around you. ⁣⁣ ⁣⁣ Your HEALTH depends on it.⁣⁣ ⁣ Drop me a 💜 below and tag someone who needs this today. ⁣ ⁣⁣ #mindful #tuesday #mentalhealth #mentalfitness #mentalwellness #heart #body #brain #mind #mindfulness #happy #joy #love #gratitude #diet #exercise #happythoughts #positive #purpose #energy #goodenergy #nofear #healthy #fitmom #meditate #happysoul #loveyourself #fitlife #serveothers #spreadlove

Here’s the thing. If what I did was a diet I would be done and moved on by now. Believe me, I did every diet under the sun before I decided to just love my body. What I do now is love, nourish and honor my body for all it does for me. The nutrition and supplements I use are key. If you had told me at 35 I would be in the best shape of my life at 40 I would have laughed. How could that even be possible? How could I boost my metabolism and build muscle later in life? Plus who had the time for that? Enter this game changing line of products. One line helped me lose weight and helps me maintain the loss easily, this line is my not so dirty little secret. The secret to my success in the gym, to gaining lean muscle and to boosting my metabolism with said lean muscle. Sure, you can diet, but you need the muscle to keep you on the right course through life. I’m not talking hour long sessions at the gym either, these results come faster and easier than even in my 20’s because of how I am fueling my body. My secret weapon is getting a reboot today and I can’t wait for more people to get these amazing results. If you already supplement I dare you to switch to these for 30 days and be amazed! The quality, the science and the results are like nothing I have ever put in my body! #transformationtuesday #amped #fitover40

2019-09-17 11:48   0 1

 

Here’s the thing. If what I did was a diet I would be done and moved on by now. Believe me, I did every diet under the sun before I decided to just love my body. What I do now is love, nourish and honor my body for all it does for me. The nutrition and supplements I use are key. If you had told me at 35 I would be in the best shape of my life at 40 I would have laughed. How could that even be possible How could I boost my metabolism and build muscle later in life Plus who had the time for that Enter this game changing line of products. One line helped me lose weight and helps me maintain the loss easily, this line is my not so dirty little secret. The secret to my success in the gym, to gaining lean muscle and to boosting my metabolism with said lean muscle. Sure, you can diet, but you need the muscle to keep you on the right course through life. I’m not talking hour long sessions at the gym either, these results come faster and easier than even in my 20’s because of how I am fueling my body. My secret weapon is getting a reboot today and I can’t wait for more people to get these amazing results. If you already supplement I dare you to switch to these for 30 days and be amazed! The quality, the science and the results are like nothing I have ever put in my body! #transformationtuesday #amped #fitover40

Star each day with a grateful heart❤️💪🏻❤️ One day it just clicks. You realize what’s important 
and what’s not. You learn to care less about what others think of you and more about what you think of yourself. You realize how far you have come and you remember when you thought things were such a mess that you would never recover. And you smile. You smile because you are truly proud of yourself and the person who God has helped you to become. Along the way you have learned that with unwavering faith and trust that all things are possible❤️❤️❤️ #BelieveInYOU #EmbraceTheJourney #Gratitude
 #FaithMakesYouStronger #TrustAndBelieve #FitMom #PositiveVibes #CatholicMom #FitnessLover #MomOfTwo

2019-09-17 11:48   2 0

 

Star each day with a grateful heart❤️💪🏻❤️ One day it just clicks. You realize what’s important and what’s not. You learn to care less about what others think of you and more about what you think of yourself. You realize how far you have come and you remember when you thought things were such a mess that you would never recover. And you smile. You smile because you are truly proud of yourself and the person who God has helped you to become. Along the way you have learned that with unwavering faith and trust that all things are possible❤️❤️❤️ #BelieveInYOU #EmbraceTheJourney #Gratitude #FaithMakesYouStronger #TrustAndBelieve #FitMom #PositiveVibes #CatholicMom #FitnessLover #MomOfTwo

Warming up💪🏽
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If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want. .
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 #marathontraining #mararthon2020
 #10km #runningmom #houdvol #powermom #healthylifstyle #workouttime #marathontraining #gymlove #50 #fitnessmotivation #fitnessinspiration #psysicalwellbeing #possitiveaffirmation #positivethinking 
 #positiveenergy #workingmom #stepmom #bonusmom #fitmom #crafter #quilter #weightlosstransformation #doorzetter #weightlossjourney #weightloss #drinkwater #fitnesstyle

2019-09-17 11:48   2 0

 

Warming up💪🏽 . If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want. . . . . . . . #marathontraining #mararthon2020 #10km #runningmom #houdvol #powermom #healthylifstyle #workouttime #marathontraining #gymlove #50 #fitnessmotivation #fitnessinspiration #psysicalwellbeing #possitiveaffirmation #positivethinking #positiveenergy #workingmom #stepmom #bonusmom #fitmom #crafter #quilter #weightlosstransformation #doorzetter #weightlossjourney #weightloss #drinkwater #fitnesstyle

We've all done it.. comparing ourselves to someone else! I know I'm guilty of it too many times than I would like to admit! "Why can't my hair look like that" "why can't my body look like hers" " I put in the hard work but why can't i lose more weight like they did" "why can't my house look like that one" But instead of comparing yourself to someone you may not even know, why not compare yourself to yourself from yesterday or last week??! What can you change from a day in the past to make you a better version of you!! I know I'm going to change the way I compare!  #motivationalquotes #inspiration #stopcomparingyourself #bethechangeyouwanttosee #loveyourself #fitmom

2019-09-17 11:47   1 1

 

We've all done it.. comparing ourselves to someone else! I know I'm guilty of it too many times than I would like to admit! "Why can't my hair look like that" "why can't my body look like hers" " I put in the hard work but why can't i lose more weight like they did" "why can't my house look like that one" But instead of comparing yourself to someone you may not even know, why not compare yourself to yourself from yesterday or last week! What can you change from a day in the past to make you a better version of you!! I know I'm going to change the way I compare! #motivationalquotes #inspiration #stopcomparingyourself #bethechangeyouwanttosee #loveyourself #fitmom

CUKETOVÁ PIZZA

2 menší cukety
2 vejce
70 g tvrdého sýra
Česnek

NA PIZZU
Mozzarella
Bazalka
Kysaná smetana
Rajčata

Cukety nastrouháme, necháme opotit a vyždímeme. Smícháme s nastrouhaným sýrem, česnekem a vejci. Na pečící papír vytvoříme placku. Pečeme na 210, cca 15 minut. Potřeme kysanou smetanou, posypeme nakrájenou bazalkou, mozzarellou a rajčaty. Pokračujeme v pečení cca 15 minut.

https://www.instagram.com/fitmomhappyson/

https://www.facebook.com/fitmomhappyson/

 #LC #LCHF #lowcarb #milujulowcarb #jsemlowcarb #healthy #fitness #food #lifestyle #cukrfree #glutenfree #sugarfree #noaddedsugar #fitmom #vegetarian #fitfood #healthyfood #fitnessmotivation #lunch #lunchtime #fit #fitrecipe #fitrecepty #zucchini #pizza #cheese

2019-09-17 11:47   1 0

 

CUKETOVÁ PIZZA 2 menší cukety 2 vejce 70 g tvrdého sýra Česnek NA PIZZU Mozzarella Bazalka Kysaná smetana Rajčata Cukety nastrouháme, necháme opotit a vyždímeme. Smícháme s nastrouhaným sýrem, česnekem a vejci. Na pečící papír vytvoříme placku. Pečeme na 210, cca 15 minut. Potřeme kysanou smetanou, posypeme nakrájenou bazalkou, mozzarellou a rajčaty. Pokračujeme v pečení cca 15 minut. https://www.instagram.com/fitmomhappyson/ https://www.facebook.com/fitmomhappyson/ #LC #LCHF #lowcarb #milujulowcarb #jsemlowcarb #healthy #fitness #food #lifestyle #cukrfree #glutenfree #sugarfree #noaddedsugar #fitmom #vegetarian #fitfood #healthyfood #fitnessmotivation #lunch #lunchtime #fit #fitrecipe #fitrecepty #zucchini #pizza #cheese

Ive retyped a caption for this pic like 10 times, and it all leads to three words: DONT GIVE UP. Super cliché, but I promise you it’s worth it. Not where I wanna be, but no where near where I was! I’d rather slow steady progress than any quick fix. I work for mine! (No pun intended 🤪)
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 #progress #motivation #weightloss #exercise #workout #hiitworkout #fatlosstransformation #naturalbody #3monthsin #dontgiveup #transformation #dominicana #nyc #fitmom #mombod

2019-09-17 11:46   9 0

 

Ive retyped a caption for this pic like 10 times, and it all leads to three words: DONT GIVE UP. Super cliché, but I promise you it’s worth it. Not where I wanna be, but no where near where I was! I’d rather slow steady progress than any quick fix. I work for mine! (No pun intended 🤪) • • • • • • #progress #motivation #weightloss #exercise #workout #hiitworkout #fatlosstransformation #naturalbody #3monthsin #dontgiveup #transformation #dominicana #nyc #fitmom #mombod

So I've been away on vacation to celebrate my wedding anniversary 😁😁😁 .

So here are simple ways you can burn more calories even on a trip / vacation. .

As much as is possible, don't take a taxi to your destination if its not too far, take a brisk walk instead. .

Don't use the the lift or escalators (especially for those in the diaspora) take walks and climb the stairs instead. .

Stop sitting for long phone calls, walk around instead. So when I'm taking calls, I just pace around my hotel room and with the use of my fitness tracker, I'm able to track my steps and of course track how much calories I'm burning. .

Most hotels have gyms, use it. Ask for the particular time their gym instructors would be available and plan your day around it.
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The temptation is always high to just eat any and everything please create a balance. Weight loss is hard enough, plus there's life after your trip you know😁😁😁.
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I hope this helps. .

 #coachcathyfitness #momof4 #nursingmom #TheSnapBackQueen

2019-09-17 11:46   8 1

 

So I've been away on vacation to celebrate my wedding anniversary 😁😁😁 . So here are simple ways you can burn more calories even on a trip / vacation. . As much as is possible, don't take a taxi to your destination if its not too far, take a brisk walk instead. . Don't use the the lift or escalators (especially for those in the diaspora) take walks and climb the stairs instead. . Stop sitting for long phone calls, walk around instead. So when I'm taking calls, I just pace around my hotel room and with the use of my fitness tracker, I'm able to track my steps and of course track how much calories I'm burning. . Most hotels have gyms, use it. Ask for the particular time their gym instructors would be available and plan your day around it. . The temptation is always high to just eat any and everything please create a balance. Weight loss is hard enough, plus there's life after your trip you know😁😁😁. . I hope this helps. . #coachcathyfitness #momof4 #nursingmom #TheSnapBackQueen

It all comes down to today. Going to give it my all. Let’s crush it!!!!!
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 #workoutvictory #workout #weightloss #healthy #weightlossjourney #workoutmotivation #exercise #weights #weightlossstory #fattofit #gettingfit #droppingweight #fitnessjourney #happy #fitness #motivation #exercisemotivation #fatloss #gettinghealthy #running #goodmorning #mondaymotivation #motivationmonday #healthylifestyle #healthynotskinny #gettighealthy #victory #fitmom #legday #nonscalevictory

2019-09-17 11:46   4 0

 
Hola Amig@s de Fg Nutrición Málaga!! Hoy os comparto otra Fotito con Otros de mis deportistas que hoy hicieron sus Sesión de Entrenamiento adaptado a su objetivo 🤗. Esta vez fué mi deportista Cariluz que cada sesión que tenemos se supera más y sus cambios van Florando en su Estado de Forma 🤗 junto a su Plan Nutricional Adaptado ✨. Siempre entre descanso y descanso tenemos un Bonito compartir y eso hace que conozca más a mi deportista y pueda ayudarlo hacia su Cambio de Composición Corporal. 
Cada día que comparto con mis Deportistas es una experiencia más que me llevo para mi y siempre doy gracias 🙏💕 por ese Aprendizaje 👐. Y para Terminar también tenemos en la Foto a su Marido Henry que además haber sido un Gran Competidor (y sigue en un gran Estado de Forma) es mejor Persona🤗.. Y no podíamos olvidar a nuestro Amigo Dani que con todas sus lesiones y Dolencias nunca falta a su entrenamiento Diario... (Grande Dani) ☺. Os deseo Feliz Día y como siempre os digo... NO PAIN NO GAIN!!! . . . .
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@prilaga #exercise #bodyunderconstruction #selflove #weightlosschallenge #losingweightfeelinggreat #bodytransformation #transformationfitnation #lovefitness #selfmotivation #fitnessjourney #personaltrainer #fitlife #fitspo #progressnotperfection #fitnessgoals #instafit #fitnesslifestyle #fitmotivation #prilaga #health #fitfam #beforeandafter #fitmom #fitgoals #fitnessaddict #fitnessgirl #eatclean #muscle #instaweightloss #proteinshake

2019-09-17 11:45   6 0

 

Hola [email protected]s de Fg Nutrición Málaga!! Hoy os comparto otra Fotito con Otros de mis deportistas que hoy hicieron sus Sesión de Entrenamiento adaptado a su objetivo 🤗. Esta vez fué mi deportista Cariluz que cada sesión que tenemos se supera más y sus cambios van Florando en su Estado de Forma 🤗 junto a su Plan Nutricional Adaptado ✨. Siempre entre descanso y descanso tenemos un Bonito compartir y eso hace que conozca más a mi deportista y pueda ayudarlo hacia su Cambio de Composición Corporal. Cada día que comparto con mis Deportistas es una experiencia más que me llevo para mi y siempre doy gracias 🙏💕 por ese Aprendizaje 👐. Y para Terminar también tenemos en la Foto a su Marido Henry que además haber sido un Gran Competidor (y sigue en un gran Estado de Forma) es mejor Persona🤗.. Y no podíamos olvidar a nuestro Amigo Dani que con todas sus lesiones y Dolencias nunca falta a su entrenamiento Diario... (Grande Dani) ☺. Os deseo Feliz Día y como siempre os digo... NO PAIN NO GAIN!!! . . . . . @prilaga #exercise #bodyunderconstruction #selflove #weightlosschallenge #losingweightfeelinggreat #bodytransformation #transformationfitnation #lovefitness #selfmotivation #fitnessjourney #personaltrainer #fitlife #fitspo #progressnotperfection #fitnessgoals #instafit #fitnesslifestyle #fitmotivation #prilaga #health #fitfam #beforeandafter #fitmom #fitgoals #fitnessaddict #fitnessgirl #eatclean #muscle #instaweightloss #proteinshake

Not too bad for 3 weeks post show. I enjoyed myself the past week. I indulged jn good food and a few 🍾🍹🍷🍸 #npcbikini 
 #npcmastersbikini 
 #fitmom 
 #fitness

2019-09-17 11:45   4 0

 

Not too bad for 3 weeks post show. I enjoyed myself the past week. I indulged jn good food and a few 🍾🍹🍷🍸 #npcbikini #npcmastersbikini #fitmom #fitness

What is Barre? I get that question all the time, let’s break it down. Barre is a fusion technique comprised of ballet based movement, yoga, Pilates and High Intensity Interval Training( HIIT). It’s a great way to get your body long and strong, it’s low impact and also has cardiovascular benefits. It’s a great workout on its own or to add to your existing routine, come join us!!!💪🏽
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Join me every Thursday @barrebodysoul in New Windsor.
7am Barre Bootcamp(NEW TIME)
9:30am Barre Fusion
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Full schedule online and new student specials available✨

2019-09-17 11:45   2 1

 

What is Barre I get that question all the time, let’s break it down. Barre is a fusion technique comprised of ballet based movement, yoga, Pilates and High Intensity Interval Training( HIIT). It’s a great way to get your body long and strong, it’s low impact and also has cardiovascular benefits. It’s a great workout on its own or to add to your existing routine, come join us!!!💪🏽 . . Join me every Thursday @barrebodysoul in New Windsor. 7am Barre Bootcamp(NEW TIME) 9:30am Barre Fusion . . Full schedule online and new student specials available✨

Build your perfect beach bum! 🍎🍑🔥 www.applebottom.com.au

2019-09-17 11:45   2 1

 

Build your perfect beach bum! 🍎🍑🔥 www.applebottom.com.au

🖤 Happy Rest day to me. Absolutely love training at the moment but my body is screaming at me to rest 🖤

2019-09-17 11:44   5 3

 

🖤 Happy Rest day to me. Absolutely love training at the moment but my body is screaming at me to rest 🖤

Reformer Çalışmanın Faydaları. Kişiye daha iyi bir duruş zerafet ve esneklik kazandırır,Sırt bel ağrılarını hafifletir,Reformer pilatesin avantajlari arasında özellikle çalışanların en çok faydalanacağı madde budur, egzersizler güçlü kemikler oluşturmak için yeterli direniş ve hareket çeşitliliği sağlar,Yıpranmadan uzun kuvvetli kaslara ulaşmanın anahtarlarından biridir, Ve son olarak tüm kas grubunu çalıştırdığı için vücut orantılı bir şekle girer. #reformer #pilates #güç #denge # konsantrasyon #fitmom 👍🏻💪🏻

2019-09-17 11:44   10 0

 

Reformer Çalışmanın Faydaları. Kişiye daha iyi bir duruş zerafet ve esneklik kazandırır,Sırt bel ağrılarını hafifletir,Reformer pilatesin avantajlari arasında özellikle çalışanların en çok faydalanacağı madde budur, egzersizler güçlü kemikler oluşturmak için yeterli direniş ve hareket çeşitliliği sağlar,Yıpranmadan uzun kuvvetli kaslara ulaşmanın anahtarlarından biridir, Ve son olarak tüm kas grubunu çalıştırdığı için vücut orantılı bir şekle girer. #reformer #pilates #güç #denge # konsantrasyon #fitmom 👍🏻💪🏻

DIET ITU JANGAN ASAL-ASALAN ❌❌
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Diet perlu ilmu. Setidaknya tau mana yang betul dan salah deh...
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Semoga info ini membantu ya.
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Tag temanmu yang sedang berdiet
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Coach Diet Online
Coach TikaSuganda 📲081288600365 (whatsapp only)
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 #coachtikasuganda #Beranibuanglemak #BahagiaTeam #YouCanLoseWeightFromHomeIndonesia #kuruscepat 
 #Resepmasakan #dietonline #FitMom #dietsehat #menudiet #promil #promilsehat #dietkekinian #EatClean #dietmayo #DietDEBM #programlangsing #viral #dietkenyang #dietnasi #coachherbalife #HerbalifeCoach #youcanloseweightfromhomeindonesia #travelgram #makan #makanenak #langsing #jakarta #nike #diet

2019-09-17 11:44   7 0

 

DIET ITU JANGAN ASAL-ASALAN ❌❌ . Diet perlu ilmu. Setidaknya tau mana yang betul dan salah deh... . Semoga info ini membantu ya. . Tag temanmu yang sedang berdiet . Coach Diet Online Coach TikaSuganda 📲081288600365 (whatsapp only) . #coachtikasuganda #Beranibuanglemak #BahagiaTeam #YouCanLoseWeightFromHomeIndonesia #kuruscepat #Resepmasakan #dietonline #FitMom #dietsehat #menudiet #promil #promilsehat #dietkekinian #EatClean #dietmayo #DietDEBM #programlangsing #viral #dietkenyang #dietnasi #coachherbalife #HerbalifeCoach #YouCanLoseWeightFromHomeIndonesia #travelgram #makan #makanenak #langsing #jakarta #nike #diet

The secret to your fitness, your career, motherhood, life: there is no secret. You just have to put one foot in front of the other, each and every day.
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 #fit4momrockland #FIT4MOM #rocklandmommies #momsofrockland #rocklandparent #motherhood #momlife #themotherhoodisreal #strengthinmotherhood #motherhoodsisterhood #motherhoodunderstood #mom #realmotherhood #rawmotherhood #mamahood #modernmamahood #pregnancy #newmom #growingfamily #fitmom #fitmama #StrollerStrides #SeptemberStrides #OurVillage #momcommunity #momtribe

2019-09-17 11:44   1 0

 
Getting my zen on early on a Tuesday morning! Feeling relaxed and ready to take on any challenge! #NeceeGetsFit #WorkItOut #BattleTheBuldge #PushThrough #NoExcuses #FitMom #HomeWorkouts #LitNFit4Life #BlackGirlsWorkout #GirlsWhoLift #SaintsSlimdown #BestiesGetFit #FitGram #ChicksWhoLift #BlackWomenWorkout #FitChick #Fitness #HealthyLiving #HealthyLifestyle #StrongAndCurly #FitMomsOfIG #NaturalHair #FedUp #PlusSizeFitness #ICommitTo100 #MM100 #Leggings #JennifersGoodies #LoveMyGoodies

2019-09-17 11:43   1 0

 
Subbing cardio blast this morning at 8:30! Come join me! #fitmom #fitness #ymca

2019-09-17 11:43   1 0

 

Subbing cardio blast this morning at 8:30! Come join me! #fitmom #fitness #ymca

❤️Transformation Tuesday ❤️
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I remember buying this shirt of the left from target in the size 1x. I remember feeling so deflated having nothing fit me. When I put it on in the fitting room I broke down in tears because even the 1x size was tight on me but I refused to get a size bigger...I just paired it with a black cardigan to cover up the rolls.
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It was humiliating to me to walk into a party. I hated not feeling good about myself. I hated looking in the mirror and being disgusted with my reflection.
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Since starting my journey and posting these before and after pics, a lot of people have expressed to me that they don’t remember me being this big before.
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That’s probably because I was the master of wearing either extremely loose clothes or covering up with oversized sweaters and cardigans.
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It’s just not worth it guys! Not taking care of yourself and not loving yourself is NOT okay. We have to change that about ourselves. We have to give ourselves importance. We have to enjoy the process of bettering ourselves.
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I wish the girl on the left knew what I know today. I wish she could feel what I feel today. She felt like a prisoner in her body. She felt hopeless and alone...like nobody could understand what she was going through.
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It wasn’t an easy process and it still isn’t, but it’s a process worth going through. It’s a process that was an essential part of getting my life back.
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 #transformationtuesday #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #fit #fitness #fitmom #fithijabi #hijabifitness #hijabiblogger #fitnessgirl #fitnessmotivation #exercise #hijabiworkout #fitteacher #miamifitness #miamiblogger #fitnessgirl #maryamsfitnessjourney

2019-09-17 11:41   12 0

 

❤️Transformation Tuesday ❤️ . I remember buying this shirt of the left from target in the size 1x. I remember feeling so deflated having nothing fit me. When I put it on in the fitting room I broke down in tears because even the 1x size was tight on me but I refused to get a size bigger...I just paired it with a black cardigan to cover up the rolls. . It was humiliating to me to walk into a party. I hated not feeling good about myself. I hated looking in the mirror and being disgusted with my reflection. . Since starting my journey and posting these before and after pics, a lot of people have expressed to me that they don’t remember me being this big before. . That’s probably because I was the master of wearing either extremely loose clothes or covering up with oversized sweaters and cardigans. . It’s just not worth it guys! Not taking care of yourself and not loving yourself is NOT okay. We have to change that about ourselves. We have to give ourselves importance. We have to enjoy the process of bettering ourselves. . I wish the girl on the left knew what I know today. I wish she could feel what I feel today. She felt like a prisoner in her body. She felt hopeless and alone...like nobody could understand what she was going through. . It wasn’t an easy process and it still isn’t, but it’s a process worth going through. It’s a process that was an essential part of getting my life back. . #transformationtuesday #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #fit #fitness #fitmom #fithijabi #hijabifitness #hijabiblogger #fitnessgirl #fitnessmotivation #exercise #hijabiworkout #fitteacher #miamifitness #miamiblogger #fitnessgirl #maryamsfitnessjourney

60/100 was a nice stretch last night. I needed it. It was a great way to end a long and exhausting day. 
This morning I got most of the way through 61/100, and then the little one starting crying. So I had to pause and deal with him. I’ll hit it up again tonight. 
In the meantime, I’ll remind myself of my beautiful soul (a la Jesse McCartney 🤣) #fitmom #selfimprovement #doingitforme #unapologeticallyme #mindbodyspirit #bestdecisionever #beachbodyondemand #beachbodycoach #teambeachbody #morningmeltdown100 #mm100 #be100 #teachermom #momlife

2019-09-17 11:41   1 0

 

60/100 was a nice stretch last night. I needed it. It was a great way to end a long and exhausting day. This morning I got most of the way through 61/100, and then the little one starting crying. So I had to pause and deal with him. I’ll hit it up again tonight. In the meantime, I’ll remind myself of my beautiful soul (a la Jesse McCartney 🤣) #fitmom #selfimprovement #doingitforme #unapologeticallyme #mindbodyspirit #bestdecisionever #beachbodyondemand #beachbodycoach #teambeachbody #morningmeltdown100 #mm100 #be100 #teachermom #momlife

NO SWEAT!
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For real though, this is the start of my “trying not to sweat” season of running! My husband switches to 2nd shift, for the next 6 months, which means the majority of my running will be done on my lunch breaks at work.
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Things that I will start packing for work to help decrease the chance of scaring my patients & coworkers with my running aftermath :
👟change of clothes to run in
👟bandana to catch my face drips
👟ice packs to put in my bra for a quick cool down
👟baby wipes for a quick baby wipe down before changing back into my scrubs
👟deodorant...DEODORANT!
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It’s not my ideal running plan but it’s a plan nonetheless!
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 #runner #runnersofinstagram #run365 #slowrunner #slowrunnersclub #irun #runningplan #nurselife #momlife #adapt #lunchbreakrun #myrunningjourney #fitmom #fitnurse #sweatygirl #girlswhorun #girlonamission #neverquit #noexcuses

2019-09-17 11:41   1 0

 

NO SWEAT! . . For real though, this is the start of my “trying not to sweat” season of running! My husband switches to 2nd shift, for the next 6 months, which means the majority of my running will be done on my lunch breaks at work. . Things that I will start packing for work to help decrease the chance of scaring my patients & coworkers with my running aftermath : 👟change of clothes to run in 👟bandana to catch my face drips 👟ice packs to put in my bra for a quick cool down 👟baby wipes for a quick baby wipe down before changing back into my scrubs 👟deodorant...DEODORANT! . . It’s not my ideal running plan but it’s a plan nonetheless! . . . #runner #runnersofinstagram #run365 #slowrunner #slowrunnersclub #irun #runningplan #nurselife #momlife #adapt #lunchbreakrun #myrunningjourney #fitmom #fitnurse #sweatygirl #girlswhorun #girlonamission #neverquit #noexcuses

One of the best pieces of advice I’ve been given throughout this little ‘never ending story’ (several times) is “you won’t always be motivated so you must be disciplined.” That was working pretty well for me for a while; but with so many setbacks coming at me these last couple of years, discipline has kinda lost its position at the forefront of my mind. I am currently the poster girl for what it’s like to allow yourself to feel defeated. That wasn’t a fun lesson to learn. 😏
My 60 day challenge pack arrived from @aust_sports_nutrition this morning. It serves as a reminder of what I lost after putting in so much freakin’ work to get results before I let those results go; and how much work I need to do to get them back. I remember how I felt when I finally got results. I want that feeling back! It’s time to exercise some discipline again. Challenge kicks off October 7th. I’ve got this. 💪🏻👊🏻
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 #fit #fitness #fitnessjourney #fitnessgoals #motivation #girlswholift #mumswholift #fitgirl #bodybuilding #fattofit #fitmom #fitmum #weightloss #fitlife #fitnesschallenge #healthylifestyle #gym #positivevibes #mindset #accountability #gymlife #goals #supplements #trainhard #cleaneating #nutrition #discipline #asnfuelled #weightlossjourney #nevergiveup

2019-09-17 11:40   4 0

 

One of the best pieces of advice I’ve been given throughout this little ‘never ending story’ (several times) is “you won’t always be motivated so you must be disciplined.” That was working pretty well for me for a while; but with so many setbacks coming at me these last couple of years, discipline has kinda lost its position at the forefront of my mind. I am currently the poster girl for what it’s like to allow yourself to feel defeated. That wasn’t a fun lesson to learn. 😏 My 60 day challenge pack arrived from @aust_sports_nutrition this morning. It serves as a reminder of what I lost after putting in so much freakin’ work to get results before I let those results go; and how much work I need to do to get them back. I remember how I felt when I finally got results. I want that feeling back! It’s time to exercise some discipline again. Challenge kicks off October 7th. I’ve got this. 💪🏻👊🏻 . . . . . . . #fit #fitness #fitnessjourney #fitnessgoals #motivation #girlswholift #mumswholift #fitgirl #bodybuilding #fattofit #fitmom #fitmum #weightloss #fitlife #fitnesschallenge #healthylifestyle #gym #positivevibes #mindset #accountability #gymlife #goals #supplements #trainhard #cleaneating #nutrition #discipline #asnfuelled #weightlossjourney #nevergiveup

Ola 💪

Hier j'ai décidé d'arrêter de remettre au lendemain et de me donner constamment des excuses... J'ai repris le #tbc... Je l'avais commencé y a 2 ans et même sans le finir j'avais eu des super résultats alors que je n'étais pas allée jusqu'au bout.

Donc note à moi même N'ABANDONNE PAS 💪😉 Qui a un élan de motivation pour m'accompagner... 😅😘 #tbc #reprisedusport #sportalamaison #nike #tenuedesport #mumpreneur #digitalnomadlife #followme #like #fitmom #fitnessgirl #fitnessmotivstion #determination #nepaslacher #perseverance

2019-09-17 11:40   1 0

 

Ola 💪 Hier j'ai décidé d'arrêter de remettre au lendemain et de me donner constamment des excuses... J'ai repris le #tbc... Je l'avais commencé y a 2 ans et même sans le finir j'avais eu des super résultats alors que je n'étais pas allée jusqu'au bout. Donc note à moi même N'ABANDONNE PAS 💪😉 Qui a un élan de motivation pour m'accompagner... 😅😘 #tbc #reprisedusport #sportalamaison #nike #tenuedesport #mumpreneur #digitalnomadlife #followme #like #fitmom #fitnessgirl #fitnessmotivstion #determination #nepaslacher #perseverance

Breakfast 👇🏻 3 egg omelette with onion, mushrooms, green pepper, ham & turmeric. I had a double espresso this morning too . 🥰
 #juststrong #weightloss #weightlossblog #weightlossjourney #healthymom #womenhelpingwomen #womenempoweringwomen #fitfam #fitmom #fitnessjourney #fitnessmotivation #stayathomemom #momlife #personaltraining #brandambassador #throwbackthursday #friends-forever #snoringhusband #cheatmeal #8stonelost #circuittraining #personaltraining #bootcamp #porridge #gettingripped #maximusgymfrimley

2019-09-17 11:39   7 1

 
It’s 5AM ... why do I look so happy? Not because it’s Tuesday, or any special day/holiday. But because any day can be the perfect day to start something new! .
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Today I switched up my schedule and started Morning workouts again, this means up and going shortly before 4. Yes you read that right, 4AM!
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Why not just wait til next Monday to start the week off that way? Why change in the middle of a program? .... well 🤔 why NOT?
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You don’t need to wait to start something new- start it today! Jump in and reach for your goals, no matter what other people say TODAY is the day, even if it is a Tuesday and I’m over 1/4 of the way through the program and all the other excuses. It’s okay, start Today! And if that goal is fitness , health, finding a community, let’s talk! I’d love to have 3 people join my team this month to start their journey, or continue with it while also inspiring others :) .
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 #whywait #todaystheday #jumpin #reachyourgoals #support #accountability #goodmorning #happytuesday #morningworkouts #newbeginnings #healthyme #mytime #enjoyingthequietmorninghours #metime #goals #switchingthingsup #busymomlife #healthymombodyandmind #fitmom

2019-09-17 11:39   0 0

 

It’s 5AM ... why do I look so happy Not because it’s Tuesday, or any special day/holiday. But because any day can be the perfect day to start something new! . . Today I switched up my schedule and started Morning workouts again, this means up and going shortly before 4. Yes you read that right, 4AM! . . Why not just wait til next Monday to start the week off that way Why change in the middle of a program .... well 🤔 why NOT . . You don’t need to wait to start something new- start it today! Jump in and reach for your goals, no matter what other people say TODAY is the day, even if it is a Tuesday and I’m over 1/4 of the way through the program and all the other excuses. It’s okay, start Today! And if that goal is fitness , health, finding a community, let’s talk! I’d love to have 3 people join my team this month to start their journey, or continue with it while also inspiring others :) . . . #whywait #todaystheday #jumpin #reachyourgoals #support #accountability #goodmorning #happytuesday #morningworkouts #newbeginnings #healthyme #mytime #enjoyingthequietmorninghours #metime #goals #switchingthingsup #busymomlife #healthymombodyandmind #fitmom

It’s 5AM ... why do I look so happy? Not because it’s Tuesday, or any special day/holiday. But because any day can be the perfect day to start something new! .
.
Today I switched up my schedule and started Morning workouts again, this means up and going shortly before 4. Yes you read that right, 4AM!
.
.
Why not just wait til next Monday to start the week off that way? Why change in the middle of a program? .... well 🤔 why NOT?
.
.
You don’t need to wait to start something new- start it today! Jump in and reach for your goals, no matter what other people say TODAY is the day, even if it is a Tuesday and I’m over 1/4 of the way through the program and all the other excuses. It’s okay, start Today! And if that goal is fitness , health, finding a community, let’s talk! I’d love to have 3 people join my team this month to start their journey, or continue with it while also inspiring others :) .
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 #whywait #todaystheday #jumpin #reachyourgoals #support #accountability #goodmorning #happytuesday #morningworkouts #newbeginnings #healthyme #mytime #enjoyingthequietmorninghours #metime #goals #switchingthingsup #busymomlife #healthymombodyandmind #fitmom

2019-09-17 11:39   0 0

 

It’s 5AM ... why do I look so happy Not because it’s Tuesday, or any special day/holiday. But because any day can be the perfect day to start something new! . . Today I switched up my schedule and started Morning workouts again, this means up and going shortly before 4. Yes you read that right, 4AM! . . Why not just wait til next Monday to start the week off that way Why change in the middle of a program .... well 🤔 why NOT . . You don’t need to wait to start something new- start it today! Jump in and reach for your goals, no matter what other people say TODAY is the day, even if it is a Tuesday and I’m over 1/4 of the way through the program and all the other excuses. It’s okay, start Today! And if that goal is fitness , health, finding a community, let’s talk! I’d love to have 3 people join my team this month to start their journey, or continue with it while also inspiring others :) . . . #whywait #todaystheday #jumpin #reachyourgoals #support #accountability #goodmorning #happytuesday #morningworkouts #newbeginnings #healthyme #mytime #enjoyingthequietmorninghours #metime #goals #switchingthingsup #busymomlife #healthymombodyandmind #fitmom

🌸 Déjeuner 🌸
Bon appétit à tous!!
Moi ce sera petite salade comme j’aime 
Thon, poivrons,œuf, et tomates du jardin de mon papa 😋
Fromage blanc à la vanille..
Bon après-midi 😃 
 #instafood #lunch #healthylunch #déjeuner #repasdumidi #goodcalories #eatclean #healthylifestyle #food #cleaneating #eat #foodblogger #fitnessaddict #poivrons #homemade #tomato #fitnesslife #eathealthy #dietplan #mealprep #yummy #bonappetit #fitmom #salade #mangersainement #instafit #yummy #thon #miam #tuesday

2019-09-17 11:39   16 1

 

🌸 Déjeuner 🌸 Bon appétit à tous!! Moi ce sera petite salade comme j’aime Thon, poivrons,œuf, et tomates du jardin de mon papa 😋 Fromage blanc à la vanille.. Bon après-midi 😃 #instafood #lunch #healthylunch #déjeuner #repasdumidi #goodcalories #eatclean #healthylifestyle #food #cleaneating #eat #foodblogger #fitnessaddict #poivrons #homemade #tomato #fitnesslife #eathealthy #dietplan #mealprep #yummy #bonappetit #fitmom #salade #mangersainement #instafit #yummy #thon #miam #tuesday

I am grateful for every precious moment life offers me. 
It allows me to see the miracle in each experience.

So grateful for each and every day. 😃

Good morning my friends and family 
Have a wonderful blessed day😃

2019-09-17 11:38   3 1

 

I am grateful for every precious moment life offers me. It allows me to see the miracle in each experience. So grateful for each and every day. 😃 Good morning my friends and family Have a wonderful blessed day😃

 #fitmom

2019-09-17 11:35   0 0

 
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One Name. ☆ One Can ☆ One Tantastic TAN
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2019-09-17 11:30   0 0

 

TAN IN A CAN ☆ Taninacan.com One Name. ☆ One Can ☆ One Tantastic TAN Professional Aerosol FREE Instant Tanning Mist ♡ ● TAN IN A CAN IS A REGISTERED TRADEMARK #taninacan #brandname #spraytanbrand #trademark #instanttan #safetanning #tanlife #selftan #selftanner #spraytan #spraytanning #spraytanner #tantime #tanningtime #darktan #fitnesstan #priceline #pricelineau #pricelinehaul #instabeauty #fitmom #indoortanning #actorslife #modelagency #salonlife #skincare #besttan #taninacanowner #fakebake #buckscounty ☆ Often Imitated ☆ Never Duplicated

GO AND CHECK OUT MY CHI CHI
@thisismelen_ 
@thisismelen_ 
@thisismelen_ 
WHAT AN AMAZING TRANSFORMATION 
SHE DID THAT!!!
😍😍😍✔✔✔👏👏👏💪💪💪
 #fitness #fit #fitnessmotivation #empoweringwomen #goals #fitnesslife #fitmom #workout #workoutroutine #workoutmotivation #motivation #inspiration #strongwomen #strong #healthylifestyle #healthylifestyle #healthy #gym #bootcampworkout #bootcampfitness #gymmotivation #routine #teamwork #teamworkmakesthedreamwork #fitfam #transformation #beforeandafter #journey

2019-09-15 20:28   492 13