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除咗各種好玩嘅課堂之外,IRIS: Your Escape 仲包括咗貨品琳瑯滿目嘅戶外市集,俾各位盡情滿足購物嘅慾望!而且最緊要嘅係咩?就係呢個貨品種類繁多嘅市集,係完全免費入場㗎!錯過咗今次 IRIS 嘅朋友,可以喺9月21-22號嚟搵我哋,到時見喇~

Apart from all the fun classes and activities, IRIS: Your Escape also features a Marketplace that can definitely satisfy your need for a weekend shopping spree! Most importantly, our Marketplace is FREE to enter for all! If you missed us last month, be sure to come by and check out the awesome brands next IRIS, which will be held on 21st and 22nd September!

 #IRISYourEscape #ChaseYourBetterSelf #yoga #hkyoga #fitness #wellness #hkfitness #meditation #healthylifestyle #yogainspiration #yogagirl 
Next IRIS: 21-22/9/2019

2019-05-22 10:29   0 0

 

除咗各種好玩嘅課堂之外,IRIS: Your Escape 仲包括咗貨品琳瑯滿目嘅戶外市集,俾各位盡情滿足購物嘅慾望!而且最緊要嘅係咩?就係呢個貨品種類繁多嘅市集,係完全免費入場㗎!錯過咗今次 IRIS 嘅朋友,可以喺9月21-22號嚟搵我哋,到時見喇~ Apart from all the fun classes and activities, IRIS: Your Escape also features a Marketplace that can definitely satisfy your need for a weekend shopping spree! Most importantly, our Marketplace is FREE to enter for all! If you missed us last month, be sure to come by and check out the awesome brands next IRIS, which will be held on 21st and 22nd September! #IRISYourEscape #ChaseYourBetterSelf #yoga #hkyoga #fitness #wellness #hkfitness #meditation #healthylifestyle #yogainspiration #yogagirl Next IRIS: 21-22/9/2019

More breathe per breath…. Tortoise breathing
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Tortoise breath is a more breath per breath technique. A tortoise lives up to 400 years; the real reason of longevity is they breathe only 3 to 4 per breath
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 #health #fitness #fit #breath #breathing  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019-05-22 10:29   0 0

 

More breathe per breath…. Tortoise breathing . . Tortoise breath is a more breath per breath technique. A tortoise lives up to 400 years; the real reason of longevity is they breathe only 3 to 4 per breath . . . . . . . #health #fitness #fit #breath #breathing #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

💠«Le sens de la vie, est d'aller à la rencontre de ce à quoi l'on aspire💫». Nous avons le potentiel de tout faire, et notre mental est le passeport pour atteindre tous nos buts, objectifs de vie! A nous de choisir ce que nous souhaitons réellement et de nous mettre en action pour l'obtenir les amis!😜 Bien, sinon j'me tâte pour aujourd'hui, training back ou shoulders?! J'en sais rien😂, jme déciderai tout à l'heure😝✌. Et vous se sera quoi today? Kisses💋 #shape #offseason #body #teamshape #muscle #ink #aesthetic #strong #focus #bikini #compétition #ifbb #determination #passion #workout #fitness #bodybuilding #gains #fitfam #fitspo #insta #instagirl #instaday #model #follow4follow #nevergiveup #nopainnogain #noexcuses

2019-05-22 10:29   0 0

 

💠«Le sens de la vie, est d'aller à la rencontre de ce à quoi l'on aspire💫». Nous avons le potentiel de tout faire, et notre mental est le passeport pour atteindre tous nos buts, objectifs de vie! A nous de choisir ce que nous souhaitons réellement et de nous mettre en action pour l'obtenir les amis!😜 Bien, sinon j'me tâte pour aujourd'hui, training back ou shoulders! J'en sais rien😂, jme déciderai tout à l'heure😝✌. Et vous se sera quoi today Kisses💋 #shape #offseason #body #teamshape #muscle #ink #aesthetic #strong #focus #bikini #compétition #ifbb #determination #passion #workout #fitness #bodybuilding #gains #fitfam #fitspo #insta #instagirl #instaday #model #follow4follow #nevergiveup #nopainnogain #noexcuses

I continue to look at the photos of this period, trying to understand how you will be able to become my body in a few months.
 I've never had such a physique, it's definitely my best form.
 Genetics is not on my side but every day I try to give everything I have.
 When I leave the room, I am really limp, I drag myself into the locker room trying not to vomit. Not everyone is training like this, I see very few really reaching the limit. I don't know any other way to train than this.
 I vent everything, especially anger and fear.
 Probably I will never publish a video of my training, I'm a little ashamed, verses, bad words, breathing definitely to be improved, but I don't care about anything, when I'm in the gym I'm fine.
Continuo a guardare le foto di questo periodo, cercando di capire come potrà arrivate ad essere il mio fisico tra qualche mese.
Non ho mai avuto un fisico simile, è sicuramente la mia forma migliore.
La genetica non è dalla mia parte ma ogni giorno cerco di dare tutto quello che ho.
Quando esco dalla sala, sono veramente ribalta, mi trascino in spogliatoio cercando di non vomitare. Non tutti si allenano così, vedo pochi arrivare davvero al limite. Io non conosco un altro modo di allenarmi se non questo. 
Io sfogo tutto, soprattutto la rabbia e la paura.
Probabilmente non pubblicherò mai un video di un mio allenamento, un po' mi vergogno, versi, parolacce, respirazione sicuramente da migliorare, però non mi interessa nulla, quando sono in palestra io sto bene.
 #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #diet #body #shredded #crossfit #exercise

2019-05-22 10:29   0 0

 

I continue to look at the photos of this period, trying to understand how you will be able to become my body in a few months. I've never had such a physique, it's definitely my best form. Genetics is not on my side but every day I try to give everything I have. When I leave the room, I am really limp, I drag myself into the locker room trying not to vomit. Not everyone is training like this, I see very few really reaching the limit. I don't know any other way to train than this. I vent everything, especially anger and fear. Probably I will never publish a video of my training, I'm a little ashamed, verses, bad words, breathing definitely to be improved, but I don't care about anything, when I'm in the gym I'm fine. Continuo a guardare le foto di questo periodo, cercando di capire come potrà arrivate ad essere il mio fisico tra qualche mese. Non ho mai avuto un fisico simile, è sicuramente la mia forma migliore. La genetica non è dalla mia parte ma ogni giorno cerco di dare tutto quello che ho. Quando esco dalla sala, sono veramente ribalta, mi trascino in spogliatoio cercando di non vomitare. Non tutti si allenano così, vedo pochi arrivare davvero al limite. Io non conosco un altro modo di allenarmi se non questo. Io sfogo tutto, soprattutto la rabbia e la paura. Probabilmente non pubblicherò mai un video di un mio allenamento, un po' mi vergogno, versi, parolacce, respirazione sicuramente da migliorare, però non mi interessa nulla, quando sono in palestra io sto bene. #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #diet #body #shredded #crossfit #exercise

Acredite que você pode, assim você já está no meio do caminho.
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 #fitness24hour #fitness24seven #aracaju #sergipe_encantador #aju #fitnessmotivation #fitness  #foco24 #foconadieta #amigasnofocotbm #foconoobjetivo #determinacaonotreino #perdadepesocomsaude #saúde  #nutricaoesportiva #treinofuncional✔  #coomidasaudavel #alimentaçãosaudável #aracajusergipe #natureza🍃
 #naturezaperfeita
 #paz #pazeequilibrio #educacaofisica #lookdodiabrasil fitnessmotivation #fitnesswomen #aracajusergipe #belas_aracaju #gatasdoinstagram #bonecadeferro💪 #belezanaturalaces

2019-05-22 10:29   0 0

 
 #웰니스916방송컨텐츠 .
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고관절 에 대하여
폼롤러 편~
허리 아프신 분들에게도 좋습니다^^
해보시고 안아프면 좋아요!! 눌러주세요!!
궁금한 부분은 언제든지 문의 주세여~~^^
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웰니스 916 청라점
▫️인천시 서구 연희동 799-4 반안프라자 3층 307호
(청라여성병원 옆 건물)
📞032-566-0916 / 010-4422-8167
▫️Kakao ID : terious814 (언제든지 문의 가능합니다) 
웰니스916 카카오톡 상담
https://open.kakao.com/me/wellness916 .
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 #청라피티
 #청라헬스
 #청라재활
 #웰니스916
 #김승태트레이너
 #청라
 #청라커널웨이
 #청라지구
 #슬링운동
 #코어운동
 #재활운동
 #퍼스널트레이닝
 #퍼스널트레이너
 #헬스타그램
 #fitness
 #비포엔애프터 
 #다이어트식단
 #다이어트자극사진 
 #다이어트기록 
 #다이어트시작 
 #호흡
 #호흡운동
 #볼란스
 #굽은등교정 
@ 웰니스916 청라점

2019-05-22 10:29   0 0

 

#웰니스916방송컨텐츠 . . 고관절 에 대하여 폼롤러 편~ 허리 아프신 분들에게도 좋습니다^^ 해보시고 안아프면 좋아요!! 눌러주세요!! 궁금한 부분은 언제든지 문의 주세여~~^^ . . 웰니스 916 청라점 ▫️인천시 서구 연희동 799-4 반안프라자 3층 307호 (청라여성병원 옆 건물) 📞032-566-0916 / 010-4422-8167 ▫️Kakao ID : terious814 (언제든지 문의 가능합니다) 웰니스916 카카오톡 상담 https://open.kakao.com/me/wellness916 . . #청라피티 #청라헬스 #청라재활 #웰니스916 #김승태트레이너 #청라 #청라커널웨이 #청라지구 #슬링운동 #코어운동 #재활운동 #퍼스널트레이닝 #퍼스널트레이너 #헬스타그램 #fitness #비포엔애프터 #다이어트식단 #다이어트자극사진 #다이어트기록 #다이어트시작 #호흡 #호흡운동 #볼란스 #굽은등교정 @ 웰니스916 청라점

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Whey 100% PURE @integralmedica 🔥

Benefícios:
✔Promove a construção muscular;
✔Auxilia a recuperação muscular;
✔100% Whey Protein;
✔Rico em BCAA; ♨Estimula a Síntese Proteica;
♨Rápida Absorção;
♨21g de Proteína. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pelas mãos do personal @rodholfogaburopersonal💪🏽😍❤ ⠀ #nutricao #vidasaudavel #musculacao #treino #foco #suplementos #instafit #determinação #disciplina #fitness #soulnatural #lojasoulnatural #lookoftheday #lookfitness #corrida #saude #dieta #gym #treino #crossfit #runn #running #funcional #instagood #instadaily #love #instalike #beautiful #cute #me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.soulnatural.com.br⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝔸ℂ𝔼𝕀𝕋𝔸𝕄𝕆𝕊 ℂ𝔸ℝ𝕋𝕆𝔼𝕊, 𝕋𝕀ℂ𝕂𝔼𝕋𝕊 𝔻𝔼 𝔸𝕃𝕀𝕄𝔼ℕ𝕋𝔸ℂ𝔸𝕆 𝔼 ℝ𝔼𝔽𝔼𝕀ℂ𝔸𝕆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
🤳(𝟚𝟟) 𝟡𝟠𝟠𝟡𝟝-𝟙𝟛𝟠𝟛⠀ 📲(𝟚𝟟) 𝟛𝟛𝟟𝟙-𝟝𝟠𝟘𝟙 ⠀⠀⠀⠀⠀⠀⠀⠀
𝓥𝓮𝓷𝓭𝓪𝓼 𝓹𝓸𝓻 𝓓𝓲𝓻𝓮𝓬𝓽 𝓮 𝓦𝓱𝓪𝓽𝓼𝓐𝓹𝓹 ツ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕🏡ᴀᴠ. ɴᴏɢᴜᴇɪʀᴀ ᴅᴀ ɢᴀᴍᴀ, 1354, ᴄᴇɴᴛʀᴏ, ʟɪɴʜᴀʀᴇs/ᴇs, ɴᴀ ʀᴜᴀ ᴅᴀ ᴄᴀɪxᴀ⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

2019-05-22 10:29   2 0

 

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whey 100% PURE @integralmedica 🔥 Benefícios: ✔Promove a construção muscular; ✔Auxilia a recuperação muscular; ✔100% Whey Protein; ✔Rico em BCAA; ♨Estimula a Síntese Proteica; ♨Rápida Absorção; ♨21g de Proteína. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pelas mãos do personal @rodholfogaburopersonal💪🏽😍❤ ⠀ #nutricao #vidasaudavel #musculacao #treino #foco #suplementos #instafit #determinação #disciplina #fitness #soulnatural #lojasoulnatural #lookoftheday #lookfitness #corrida #saude #dieta #gym #treino #crossfit #runn #running #funcional #instagood #instadaily #love #instalike #beautiful #cute #me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.soulnatural.com.br⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝔸ℂ𝔼𝕀𝕋𝔸𝕄𝕆𝕊 ℂ𝔸ℝ𝕋𝕆𝔼𝕊, 𝕋𝕀ℂ𝕂𝔼𝕋𝕊 𝔻𝔼 𝔸𝕃𝕀𝕄𝔼ℕ𝕋𝔸ℂ𝔸𝕆 𝔼 ℝ𝔼𝔽𝔼𝕀ℂ𝔸𝕆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🤳(𝟚𝟟) 𝟡𝟠𝟠𝟡𝟝-𝟙𝟛𝟠𝟛⠀ 📲(𝟚𝟟) 𝟛𝟛𝟟𝟙-𝟝𝟠𝟘𝟙 ⠀⠀⠀⠀⠀⠀⠀⠀ 𝓥𝓮𝓷𝓭𝓪𝓼 𝓹𝓸𝓻 𝓓𝓲𝓻𝓮𝓬𝓽 𝓮 𝓦𝓱𝓪𝓽𝓼𝓐𝓹𝓹 ツ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕🏡ᴀᴠ. ɴᴏɢᴜᴇɪʀᴀ ᴅᴀ ɢᴀᴍᴀ, 1354, ᴄᴇɴᴛʀᴏ, ʟɪɴʜᴀʀᴇs/ᴇs, ɴᴀ ʀᴜᴀ ᴅᴀ ᴄᴀɪxᴀ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

“IFBB 리저널 부산 그랑프리”
서두르세요!! 2019. 7. 13 부산입니다☝️.
참가신청은👉 @wanikorea78 
프로필링크👌 .
.
🇰🇷 7월 28일 미스터 코리아 출전 방법 (IFBB 프로카드)
1. ifbbproleague.co.kr 접속
2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개)
3. 리저널 출전 신청서 작성시 미스터 코리아 참가 선택
4. 리저널 출전 후 미스터 코리아 출전
-
🌐 9월 22일 아시아 그랑프리 출전 방법 (IFBB 프로카드)
1. ifbbproleague.co.kr 접속
2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 
3. 리저널 출전 신청서 작성시 아시아 그랑프리 참가 선택
4. 리저널 출전 후 아시아 그랑프리 출전
-
2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 IFBB PRO 미스터 코리아와 아시아 그랑프리 출전 자격을 받을 수 있습니다.
-
🇰🇷 IFBB PRO 미스터 코리아 7월 28일
🌐 IFBB PRO 아시아 그랑프리 9월 22일
✅ 6월 29일 리저널 경기 | 대표 @yunhan207
✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun
✅ 7월 13일 리저널 부산 | 대표 @wanikorea78
✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c
-
 #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘즈피지크 #클래식피지크 #보디빌딩 #비키니 #운동하는여자 #운동하는남자 #다이어트 #agp #amateurolympia #미스터코리아

2019-05-22 10:29   0 0

 

“IFBB 리저널 부산 그랑프리” 서두르세요!! 2019. 7. 13 부산입니다☝️. 참가신청은👉 @wanikorea78 프로필링크👌 . . 🇰🇷 7월 28일 미스터 코리아 출전 방법 (IFBB 프로카드) 1. ifbbproleague.co.kr 접속 2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 (현재 5개) 3. 리저널 출전 신청서 작성시 미스터 코리아 참가 선택 4. 리저널 출전 후 미스터 코리아 출전 - 🌐 9월 22일 아시아 그랑프리 출전 방법 (IFBB 프로카드) 1. ifbbproleague.co.kr 접속 2. 본인이 희망하는 날짜와 지역의 리저널 대회 선택 3. 리저널 출전 신청서 작성시 아시아 그랑프리 참가 선택 4. 리저널 출전 후 아시아 그랑프리 출전 - 2019년 아래의 리저널 대회 출전을 통해서 한국에서 개최되는 IFBB PRO 미스터 코리아와 아시아 그랑프리 출전 자격을 받을 수 있습니다. - 🇰🇷 IFBB PRO 미스터 코리아 7월 28일 🌐 IFBB PRO 아시아 그랑프리 9월 22일 ✅ 6월 29일 리저널 경기 | 대표 @yunhan207 ✅ 7월 06일 리저널 코리아핏 | 대표 @choi_yunsun ✅ 7월 13일 리저널 부산 | 대표 @wanikorea78 ✅ 7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c - #ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘즈피지크 #클래식피지크 #보디빌딩 #비키니 #운동하는여자 #운동하는남자 #다이어트 #agp #amateurolympia #미스터코리아

To enter a⠀
⠀
8-13 years old team ⠀
14-17 years only team ⠀
18+ ⠀
⠀
please contact info@thebodybarn.co.uk for your registration forms ⠀
⠀
We are hosting the event at Newport rugby club in association with Galliers homes, @b_freshjuice and MacMillan cancer⠀
⠀
⠀⠀
 #thebodybarn #wereaknockout #macmillan #galliers #sponsers #charity #event #dayout #teams #support #familyfunday #newportshropshire #telford #saturday #competition #fancydress #sweets #cakes #smokestop #food #drinks #piratesandprincesses #bouncycastle #funday #axethrowing #summer #july #fitness #rugbyclub

2019-05-22 10:29   0 0

 

To enter a⠀ ⠀ 8-13 years old team ⠀ 14-17 years only team ⠀ 18+ ⠀ ⠀ please contact [email protected]thebodybarn.co.uk for your registration forms ⠀ ⠀ We are hosting the event at Newport rugby club in association with Galliers homes, @b_freshjuice and MacMillan cancer⠀ ⠀ ⠀⠀ #thebodybarn #wereaknockout #macmillan #galliers #sponsers #charity #event #dayout #teams #support #familyfunday #newportshropshire #telford #saturday #competition #fancydress #sweets #cakes #smokestop #food #drinks #piratesandprincesses #bouncycastle #funday #axethrowing #summer #july #fitness #rugbyclub

กล้วยอบพลังงานแสงอาทิตย์🌞
❤สั่งซื้อ สอบถาม 
แอดไลน์ข้างบนเลยจร้าาา

กล้วยสแนคหนึบหนับ
กล้วยน้ำว้าห่ามอบแห้ง
- ธรรมชาติล้วน100%
- ไม่ใส่น้ำผึ้ง
- ไม่ใส่น้ำตาล
- อบพลังงานแสง
- คลีน 100% 
อร่อยและสุขภาพดี #แคลต่ำ 
 #เทคโนโลยีอบแห้งด้วยพลังงานแสงอาทิตย์
อบในพาราโบลาโดม ขนาดใหญ่
สะอาด ปลอดภัย ได้มาตรฐาน ❤สั่งซื้อ สอบถาม 
แอดไลน์ข้างบนเลยจร้าาา

 #กล้วยอบ
 #อาหารลดน้ำหนัก #อาหารเจ 
 #อาหารคลีน
 #อาหารเพื่อสุขภาพ #คลีดฟู้ด #อาหารเช้า
 #อาหารลดความอ้วน #ขนมคลีน
 #ไดเอท #ผลไม้ลดความอ้วน #หุ่นดี
 #diet #cleanfoodthailand #goodhealth #fitness #healthy #organic #eatclean ❤สั่งซื้อ สอบถาม 
แอดไลน์ข้างบนเลยจร้าาา

2019-05-22 10:29   2 0

 

กล้วยอบพลังงานแสงอาทิตย์🌞 ❤สั่งซื้อ สอบถาม แอดไลน์ข้างบนเลยจร้าาา กล้วยสแนคหนึบหนับ กล้วยน้ำว้าห่ามอบแห้ง - ธรรมชาติล้วน100% - ไม่ใส่น้ำผึ้ง - ไม่ใส่น้ำตาล - อบพลังงานแสง - คลีน 100% อร่อยและสุขภาพดี #แคลต่ำ #เทคโนโลยีอบแห้งด้วยพลังงานแสงอาทิตย์ อบในพาราโบลาโดม ขนาดใหญ่ สะอาด ปลอดภัย ได้มาตรฐาน ❤สั่งซื้อ สอบถาม แอดไลน์ข้างบนเลยจร้าาา #กล้วยอบ #อาหารลดน้ำหนัก #อาหารเจ #อาหารคลีน #อาหารเพื่อสุขภาพ #คลีดฟู้ด #อาหารเช้า #อาหารลดความอ้วน #ขนมคลีน #ไดเอท #ผลไม้ลดความอ้วน #หุ่นดี #diet #cleanfoodthailand #goodhealth #fitness #healthy #organic #eatclean ❤สั่งซื้อ สอบถาม แอดไลน์ข้างบนเลยจร้าาา

Моя маленькая косметичка😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
Почти постоянно ношу с собой.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Но чтобы они быстро показывали результат, ими нужно пользоваться постоянно У нас жуткая нехватка многих микроэлементов в организме, телу просто необходимо насытиться натуральными природными веществами.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
От порезов/укусов/ожогов - лаванда⠀⠀⠀⠀⠀⠀⠀⠀⠀
При насморке - бриз⠀⠀⠀⠀⠀⠀⠀⠀⠀
При проблемах с животом - DidgestZen⠀⠀⠀⠀⠀⠀⠀⠀⠀
При головных и мышечных болях - Deep blue⠀⠀⠀⠀⠀⠀⠀⠀⠀
Для поднятия настроения - Дикий апельсин или зеленый мандарин⠀⠀⠀⠀⠀⠀⠀⠀⠀
Для пробуждения - мята (можно смешать с цитрусовыми)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Освежение воздуха и первых признаках простуды у сына - лимон⠀⠀⠀⠀⠀⠀⠀⠀⠀
Первые признаки простуды у мужа - OnGuard⠀⠀⠀⠀⠀⠀⠀⠀⠀
И релаксация💆‍♀️ - Баланс⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Баночки маленькие, там всего капель по 10 каждого, но хватает очень на долго.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Есть масла и для беременных и деток с рождения.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Помогу собрать мини-аптечку под определенные запросы и вам😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #дотерра_рай #lisмасла #аптечка #перваяаптечка #здоровье #помощьлюдям #помощьдетям #счастье #скораяпомощь #здоровье #красота #красотаиздоровье #спорт  #фитнес #здоровьеикрасота #зож #женскоездоровье  #пп #немелочисьназдоровье #здоровьесемьи #не_мелочись_на_здоровье #здоровоепитание #fitness #здоровьебезтаблеток #здоровьеикрасотакожи #москва

2019-05-22 10:29   0 0

 

Моя маленькая косметичка😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Почти постоянно ношу с собой.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Но чтобы они быстро показывали результат, ими нужно пользоваться постоянно У нас жуткая нехватка многих микроэлементов в организме, телу просто необходимо насытиться натуральными природными веществами.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ От порезов/укусов/ожогов - лаванда⠀⠀⠀⠀⠀⠀⠀⠀⠀ При насморке - бриз⠀⠀⠀⠀⠀⠀⠀⠀⠀ При проблемах с животом - DidgestZen⠀⠀⠀⠀⠀⠀⠀⠀⠀ При головных и мышечных болях - Deep blue⠀⠀⠀⠀⠀⠀⠀⠀⠀ Для поднятия настроения - Дикий апельсин или зеленый мандарин⠀⠀⠀⠀⠀⠀⠀⠀⠀ Для пробуждения - мята (можно смешать с цитрусовыми)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Освежение воздуха и первых признаках простуды у сына - лимон⠀⠀⠀⠀⠀⠀⠀⠀⠀ Первые признаки простуды у мужа - OnGuard⠀⠀⠀⠀⠀⠀⠀⠀⠀ И релаксация💆‍♀️ - Баланс⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Баночки маленькие, там всего капель по 10 каждого, но хватает очень на долго.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Есть масла и для беременных и деток с рождения.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Помогу собрать мини-аптечку под определенные запросы и вам😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #дотерра_рай #lisмасла #аптечка #перваяаптечка #здоровье #помощьлюдям #помощьдетям #счастье #скораяпомощь #здоровье #красота #красотаиздоровье #спорт #фитнес #здоровьеикрасота #зож #женскоездоровье #пп #немелочисьназдоровье #здоровьесемьи #не_мелочись_на_здоровье #здоровоепитание #fitness #здоровьебезтаблеток #здоровьеикрасотакожи #москва

🏃‍♀️🏃‍♀️🏃‍♀️ Buongiorno a tutti 💋💋💋💋💋 #fitness  #alimentazionesana  #siitestessa⚓💟 #volereèpotere 
Se vuoi un corpo da favola mandami SMS 📱👈🔝🥰😘

2019-05-22 10:29   0 0

 

🏃‍♀️🏃‍♀️🏃‍♀️ Buongiorno a tutti 💋💋💋💋💋 #fitness #alimentazionesana #siitestessa⚓💟 #volereèpotere Se vuoi un corpo da favola mandami SMS 📱👈🔝🥰😘

Beduq magrib kurang dari 2 jam lagi... masih semangaatt kan guys???? . .
Ada 3 hal yang bisa membatalkan puasa kita yaitu:
- makan dan minum dengan sengaja
- memasukkan sesuatu ke dalam hidung dengan sengaja
- keluar darah haid dan nifas.

Semoga lancaarr puasa kita hari ini yaaa guys😎💪 .

Kelas Fokus Diet 25 Hari
.
.
🍛Edukasi Pola makan sehat.
🏃Mentoring Simple Workout.
📲Coaching & Mentoring Setiap Hari.
👍Kelas edukasi Bergaransi turun 2 - 7 kg dalam 1 periode
.
WhatsApp 📲 Klik Link di Bio
atau bisa langsung
📲 Coach Ockta +6281519662330
.
.
 #ocktatora #dietsehat #tipsdiet #diet #dietalami #olahraga #makan #makanan #sehatalami #dietmayo #tipscantik #langsing #sehat #fitness #gym #kuruscepat #cardio #kulinerjogja #askmehow #bajubigsize #bajujumbo #momlife #hidupsehat #workout #surabaya #herbalifejakarta #herbalifebandung #herbalifesemarang #herbalife

2019-05-22 10:28   2 0

 

Beduq magrib kurang dari 2 jam lagi... masih semangaatt kan guys . . Ada 3 hal yang bisa membatalkan puasa kita yaitu: - makan dan minum dengan sengaja - memasukkan sesuatu ke dalam hidung dengan sengaja - keluar darah haid dan nifas. Semoga lancaarr puasa kita hari ini yaaa guys😎💪 . Kelas Fokus Diet 25 Hari . . 🍛Edukasi Pola makan sehat. 🏃Mentoring Simple Workout. 📲Coaching & Mentoring Setiap Hari. 👍Kelas edukasi Bergaransi turun 2 - 7 kg dalam 1 periode . WhatsApp 📲 Klik Link di Bio atau bisa langsung 📲 Coach Ockta +6281519662330 . . #ocktatora #dietsehat #tipsdiet #diet #dietalami #olahraga #makan #makanan #sehatalami #dietmayo #tipscantik #langsing #sehat #fitness #gym #kuruscepat #cardio #kulinerjogja #askmehow #bajubigsize #bajujumbo #momlife #hidupsehat #workout #surabaya #herbalifejakarta #herbalifebandung #herbalifesemarang #herbalife

Настроена решительно! 🏆
——————————————————————————
 #спортивныекостюмы #спорт #women #russiangirlsgram #russiangirl🇷🇺 #russiangirl #instagirl #fitness #fitness #fitnessgirl #fitnessbikini #fitnessmotivation #fitnesslife #fitnessmodel #sport #ппрецепты #пп #bikinigirl #motivation #motivationgirl #худеемправильно #худеемвместе #худеемнапп #худеемклету2019 #худеемклету #худеемдома #худеемклету

2019-05-22 10:28   3 0

 
Wednesday morning with crouch end warriors. Packed and massive class. Thanks @itsthealexs. Amazing class as always. Your fella got so excited he didnt even wear his cap! #bootcamp #warriors # #fitness #gym

2019-05-22 10:28   0 0

 

Wednesday morning with crouch end warriors. Packed and massive class. Thanks @itsthealexs. Amazing class as always. Your fella got so excited he didnt even wear his cap! #bootcamp #warriors # #fitness #gym

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. 
The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation
 #bootygains #powerlifting #doctor

2019-05-22 10:28   3 0

 

The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. The MX-1 is a male enhancement and conditioning device. This one of a kind garment utilizes a well- constructed, fully adjustable and highly tested contouring band that exercises the penis. It creates permanent length and girth expansion, plus strength, erection quality, stamina and overall conditioning of the lower extremities.www.Mx1mansizer.com #bodygoals #girlpower #bossbabe #girlswholift #motivationalquotes #motivation # bodypositive #workout #bodybuilding #body #like4like #likeforlime #new #inspirationalquotes #inspiration #fitfam #instagood #motivationmonday #follow4follow #followme #fitness #fitness #fitspro #influencer #fitnessmotivation #bootygains #powerlifting #doctor

Liv Langma 🤤

2019-05-22 10:28   0 1

 

Liv Langma 🤤

Start your day off right and join us for a FREE yoga session tomorrow AM on the deck 🧘@adri_ft

2019-05-22 10:28   0 1

 

Start your day off right and join us for a FREE yoga session tomorrow AM on the deck 🧘@adri_ft

Boxing in the morning, double #F45Varsity in the evening. Before #F45Challenge photos hit my inbox today. A gentle reminder to make this challenge count 💨💪

2019-05-22 10:27   0 1

 

Boxing in the morning, double #F45Varsity in the evening. Before #F45Challenge photos hit my inbox today. A gentle reminder to make this challenge count 💨💪

Take Ramadan iftars to a whole new level at Dibo’s.
Our chicken dishes will make you come back for iftar everyday of the month!
 #RamaDibos #Goodpeople

2019-05-22 10:12   1 1

 

Take Ramadan iftars to a whole new level at Dibo’s. Our chicken dishes will make you come back for iftar everyday of the month! #RamaDibos #Goodpeople

Un comienzo nuevo, un nuevo amanecer 🙂.

2019-05-22 07:32   76 2

 

Un comienzo nuevo, un nuevo amanecer 🙂.

All I could think about while taking this was calamari 🦑

2019-05-22 07:13   60 8

 

All I could think about while taking this was calamari 🦑

Ninguém vence sozinho! 
Por Jorge Santos 
A união deve ser sempre praticada. Busque ajuda, procure ajudar; busque se unir, procure reunir. Isso o fará vitorioso. Porque, na maioria das vezes, o triunfo de um indivíduo é fruto do trabalho de um time inteiro. Lembre-se: 2 são 1 e 1 não é nada .
 Reflita muito sobre isso . Boa semana e fiquem com Deus.

 #ninguémvencesozinho #motivacional  #mentevencedora #vitoria #nascipravencer #souvencedor #tudopossonaquelequemefortalece #deus #gloriaadeus  #Adonai  #tetelestai #amizadeverdadeira #vamos #sigaemfrente

2019-05-20 22:45   12 4

 

Ninguém vence sozinho! Por Jorge Santos A união deve ser sempre praticada. Busque ajuda, procure ajudar; busque se unir, procure reunir. Isso o fará vitorioso. Porque, na maioria das vezes, o triunfo de um indivíduo é fruto do trabalho de um time inteiro. Lembre-se: 2 são 1 e 1 não é nada . Reflita muito sobre isso . Boa semana e fiquem com Deus. #ninguémvencesozinho #motivacional #mentevencedora #vitoria #nascipravencer #souvencedor #tudopossonaquelequemefortalece #deus #gloriaadeus #Adonai #tetelestai #amizadeverdadeira #vamos #sigaemfrente

Pós treino 🏋️ 100g de carboidrato e 130g proteína

2019-05-14 00:00   43 2

 

Pós treino 🏋️ 100g de carboidrato e 130g proteína

😸

2018-03-28 18:22   3478 108

 

😸

2017-05-24 08:52   106 4

 

2017-05-22 21:37   109 5

 
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