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Reposted using @EasyRepost "NO QUIERO, NADA NI A NADIE QUE NO DE PAZ A MI ANDAR, NADA NEGATIVO SERA BIEN RECIBIDO, NADA QUE NO ME SUME, QUE NO ME LLENE, QUE NO ME ILUSIONE, NO ME APASIONE, QUE NO ME VUELVA LOCA, QUE NO TOQUE FIBRAS INTERNAS PROFUNDAS DE MI ALMA. NADA QUE NO ME ENSEÑE NI ME DEJE EN ESTADO DE PLENITUD. MIS MOMENTOS, SOLO POR HOY VIVO, AQUI Y AHORA. #LAPOETADELOURBANO #TEAMVEGA #VIDAFITCONLISVEGA #fitnessmotivacion #fitnessdancer #fit #fitness #goodvibes #mylife #cuba #mexico #cubanoporelmundo
🙏🤲💗 MADE IN CUBA ❤ #ACTRIZ #CANTANTE #TRAP #REGUETON #productora #ABCOMMUSIC #grupourbano @abc_official4" by @lisvegaoficial

2019-03-26 22:10   0 0

 

Reposted using @EasyRepost "NO QUIERO, NADA NI A NADIE QUE NO DE PAZ A MI ANDAR, NADA NEGATIVO SERA BIEN RECIBIDO, NADA QUE NO ME SUME, QUE NO ME LLENE, QUE NO ME ILUSIONE, NO ME APASIONE, QUE NO ME VUELVA LOCA, QUE NO TOQUE FIBRAS INTERNAS PROFUNDAS DE MI ALMA. NADA QUE NO ME ENSEÑE NI ME DEJE EN ESTADO DE PLENITUD. MIS MOMENTOS, SOLO POR HOY VIVO, AQUI Y AHORA. #LAPOETADELOURBANO #TEAMVEGA #VIDAFITCONLISVEGA #fitnessmotivacion #fitnessdancer #fit #fitness #goodvibes #mylife #cuba #mexico #cubanoporelmundo 🙏🤲💗 MADE IN CUBA ❤ #ACTRIZ #CANTANTE #TRAP #REGUETON #productora #ABCOMMUSIC #grupourbano @abc_official4" by @lisvegaoficial

Caption this!! 😱Double Tap😍🔥🔥 .
🎬@keydomar @atginsta / @shredded.union
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FOLLOW US @securefamefitness😐
FOLLOW US @securefamefitness😐
FOLLOW US @securefamefitness😐
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.⠀⠀ #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

2019-03-26 22:10   0 0

 
IT’S NATIONAL SPINACH DAY! 🌱
Dark leafy greens, like spinach, are fun to incorperate into our diets. Not only is spinach rich in fiber, it also is high In vitamin contents such as Vitamin A, C, K1, Folic Acid, Iron & Calcium (so it’s great for your hair, bones, and skin)! -
What we love most about spinach is that it just goes good with everything! It can be a salad base, a mix-in for a nutrient rich smoothie, or a side to spice up any meal!
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What’s your favorite way to eat spinach? -
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 #fitfam #fitnessmotivation #fitfluential #smartfoodchoices #wellnessjourney  #healthyfood #macros #iifym #tracking #foodtracking #mealprep #mealplan #fitness #macrofriendly #fitgenie #fitfoods #flexibledieting #fitneslifestyle #prep #bodybuilding #bodygoals #foodgoals #mealoftheday #myfitnesspal #eatclean #carbs #spinach

2019-03-26 22:10   0 0

 

IT’S NATIONAL SPINACH DAY! 🌱 Dark leafy greens, like spinach, are fun to incorperate into our diets. Not only is spinach rich in fiber, it also is high In vitamin contents such as Vitamin A, C, K1, Folic Acid, Iron & Calcium (so it’s great for your hair, bones, and skin)! - What we love most about spinach is that it just goes good with everything! It can be a salad base, a mix-in for a nutrient rich smoothie, or a side to spice up any meal! - What’s your favorite way to eat spinach - - - - #fitfam #fitnessmotivation #fitfluential #smartfoodchoices #wellnessjourney #healthyfood #macros #iifym #tracking #foodtracking #mealprep #mealplan #fitness #macrofriendly #fitgenie #fitfoods #flexibledieting #fitneslifestyle #prep #bodybuilding #bodygoals #foodgoals #mealoftheday #myfitnesspal #eatclean #carbs #spinach

I couldn’t have ran on the track that day without my daily 1 cup of oatmeal. That’s why today I’m sharing 3 REASONS why I don’t believe in the Low Carb Diet for my dudes trying to GAIN MUSCLE is a good idea:
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1️⃣FIRST OFF if you’re trying to “gain” you will need an efficient amount of carbohydrates. Being the second most important macronutrient after protein, consuming an inadequate amount carbohydrates will decrease in muscle growth due to chronically low muscle glycogen levels — that carbohydrates helps to refuel .
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2️⃣SECONDLY you can not have vigorous workouts over time with low carb consumption. If your body is a car, carbohydrates are the gasoline! Without fuel where you going? Carbs fuel your nervous system which helps you feel more energetic and motivated in your workouts. Your body uses carbohydrates as its primary source of fuel! .
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3️⃣LASTLY Carbohydrates simply grow muscles — of course when amino acids are available from protein consumed prior. .
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🆓Which leads me to my next point that protein is the most important macronutrient for muscle growth simply because….. I’ll save that for another day.. haha!
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 #buildingmuscle #hiitworkout #strongfit #totalbodyworkouts #strengthtraining #strongcore #powerbuilding
 #transformation #fitnessboy #run #wellness #hypertrophy #musclecub #hypertrophytraining #fitnessjourney #lifting #jock #squatting #fitness #bodybuilding #liftingweights #trainingdays #coretraining #musclefit

2019-03-26 22:10   0 0

 

I couldn’t have ran on the track that day without my daily 1 cup of oatmeal. That’s why today I’m sharing 3 REASONS why I don’t believe in the Low Carb Diet for my dudes trying to GAIN MUSCLE is a good idea: . . 1️⃣FIRST OFF if you’re trying to “gain” you will need an efficient amount of carbohydrates. Being the second most important macronutrient after protein, consuming an inadequate amount carbohydrates will decrease in muscle growth due to chronically low muscle glycogen levels — that carbohydrates helps to refuel . . 2️⃣SECONDLY you can not have vigorous workouts over time with low carb consumption. If your body is a car, carbohydrates are the gasoline! Without fuel where you going Carbs fuel your nervous system which helps you feel more energetic and motivated in your workouts. Your body uses carbohydrates as its primary source of fuel! . . 3️⃣LASTLY Carbohydrates simply grow muscles — of course when amino acids are available from protein consumed prior. . . 🆓Which leads me to my next point that protein is the most important macronutrient for muscle growth simply because….. I’ll save that for another day.. haha! . . . . . . . . . . #buildingmuscle #hiitworkout #strongfit #totalbodyworkouts #strengthtraining #strongcore #powerbuilding #transformation #fitnessboy #run #wellness #hypertrophy #musclecub #hypertrophytraining #fitnessjourney #lifting #jock #squatting #fitness #bodybuilding #liftingweights #trainingdays #coretraining #musclefit

Being active is a critical part of life. The saying “Motion is Lotion”!! Being active brings your heart 💜 rate up, lubricates your joints, increases oxygen in your blood stream, burns off unwanted bad fats and so much more! Get up off the couch, go for a walk, a swim or bike ride it whatever suites your fancy...do it daily do it consistently!! #beactive #getactive #stayactive #burnunwantedfat #behealthy #loveyourlife #loveyou #bethebestversionofyou #hydrate #playsports #gotothegym #healthychoices #healthyfood #goforit #fit4lifetips #fit4life4you #weightloss #toneyourbody #buildmuscle #fitness #wellness #dontquit #doit

2019-03-26 22:10   0 0

 

Being active is a critical part of life. The saying “Motion is Lotion”!! Being active brings your heart 💜 rate up, lubricates your joints, increases oxygen in your blood stream, burns off unwanted bad fats and so much more! Get up off the couch, go for a walk, a swim or bike ride it whatever suites your fancy...do it daily do it consistently!! #beactive #getactive #stayactive #burnunwantedfat #behealthy #loveyourlife #loveyou #bethebestversionofyou #hydrate #playsports #gotothegym #healthychoices #healthyfood #goforit #fit4lifetips #fit4life4you #weightloss #toneyourbody #buildmuscle #fitness #wellness #dontquit #doit

Received this from a client looks absolutely deliciousos😋, love when I receive pictures like this from my clients, who are on my nutrition plan and are changing and taking control over their lives
🔥🔥👌💯
 #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

2019-03-26 22:10   1 0

 

Received this from a client looks absolutely deliciousos😋, love when I receive pictures like this from my clients, who are on my nutrition plan and are changing and taking control over their lives 🔥🔥👌💯 #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

@ProvokersMx realizó una encuesta sobre #productosorgánicos en #México, es realmente interesante ver cómo la producción orgánica protege el #medioambiente. Les comparto los hallazgos, esperando que sean de su interés. #NutriciónMQ #ProvokersMx #HealthyLiving •
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 #health #fitness #dieta_saludable #envywear #fitnessmodel #fitnessaddict #workout #bodybuilding #vidasana #gym #train #training #healthychoices #motivation #bienestar #nutricion #lifestyle #mexicocity #cdmx #fitfood #healthyeating

2019-03-26 22:10   1 0

 

@ProvokersMx realizó una encuesta sobre #productosorgánicos en #México, es realmente interesante ver cómo la producción orgánica protege el #medioambiente. Les comparto los hallazgos, esperando que sean de su interés. #NutriciónMQ #ProvokersMx #HealthyLiving • • • • #health #fitness #dieta_saludable #envywear #fitnessmodel #fitnessaddict #workout #bodybuilding #vidasana #gym #train #training #healthychoices #motivation #bienestar #nutricion #lifestyle #mexicocity #cdmx #fitfood #healthyeating

Ive always been one to hate working out but ill be honest its starting to feel really good. Still got a long way to go #progresspic #fitness #getitgirl

2019-03-26 22:10   0 0

 

Ive always been one to hate working out but ill be honest its starting to feel really good. Still got a long way to go #progresspic #fitness #getitgirl

حتی اگر بدانم که فردا دنیا از هم می‌پاشد، باز هم امروز یک درخت سیب خواهم کاشت!
مارتین لوتر کینگ

 #fitness #modeling #nature #photography #view #dancer

2019-03-26 22:10   1 0

 

حتی اگر بدانم که فردا دنیا از هم می‌پاشد، باز هم امروز یک درخت سیب خواهم کاشت! مارتین لوتر کینگ #fitness #modeling #nature #photography #view #dancer

💪🏽 Don’t Be Pushed By Your Problems. 💪🏽 Be Led By Your Dreams. 💪🏽
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💪🏽 Most People Would Say Fuck The Gym 💪🏽 After Working 14 Days Straight And 168 Hours, 💪🏽 But Not This Guy 🙋🏻‍♂️ Mission Accomplished 💪🏽 #Tuesday #Work #Madness #Dedication #FitFam #GymShark #Fitness #FitnessJunkie #GymTime #GymRat #Muscles #GymAholic #InstaFit #BeastMode #Gym #Gains  #FuelYourPassion #Humble #BodyBuilding #StrongMan #Strength #RiseAndGrind #DreamChaser #DadLife #FitDad #GetStrong #PowerLift #OneLife #FitnessGoals #NoPainNoGain

2019-03-26 22:10   0 0

 

💪🏽 Don’t Be Pushed By Your Problems. 💪🏽 Be Led By Your Dreams. 💪🏽 • 💪🏽 Most People Would Say Fuck The Gym 💪🏽 After Working 14 Days Straight And 168 Hours, 💪🏽 But Not This Guy 🙋🏻‍♂️ Mission Accomplished 💪🏽 #Tuesday #Work #Madness #Dedication #FitFam #GymShark #Fitness #FitnessJunkie #GymTime #GymRat #Muscles #GymAholic #InstaFit #BeastMode #Gym #Gains #FuelYourPassion #Humble #BodyBuilding #StrongMan #Strength #RiseAndGrind #DreamChaser #DadLife #FitDad #GetStrong #PowerLift #OneLife #FitnessGoals #NoPainNoGain

¡Consume frutas y verduras a diario!😋😋😋
Estas son algunas razones por la que debemos incluir estos alimentos en nuestra dieta diaria: 🥑Nos hidratan: la mayoría de las frutas y verduras son ricas en agua por lo que ayudan a nuestro organismo a mantenerse hidratados, mientras que favorecen y facilitan la eliminación de toxinas y desechos del organismo.
🍓Aportan vitaminas y minerales:estos alimentos son ricos en vitaminas fundamentales para el buen funcionamiento del organismo como la A, C, E, del complejo B y la K.
🍊Son antioxidantes: sus propiedades antioxidantes protegen al organismo de los radicales libres que buscan dañar las células por lo que evitan enfermedades degenerativas y en envejecimiento prematuro.
🍏Aportan fibra: la fibra es un nutriente fundamental para el sistema digestivo y favorecer sus procesos, su consumo ayuda a regular la función intestinal, evitar el estreñimiento.
🥦Bajos en grasa: tanto las frutas como las verduras son muy bajas en grasas y quienes las contienen, contienen grasas saludables que lejos de perjudicar al organismo le favorecen.
🍌Calman la ansiedad por algo dulce: las frutas son las mejores aliadas para consumir entre hora en esos momentos cuando el organismo nos pide algo dulce y rico y que a la vez sea saludable. ¡Contáctanos!
📲320 804 9344
☎ 891 40 80
📧ventas@cienda.com.co
🏡Punto de venta, Carrera 22 a N. 75 - 34, Alta Suiza, Manizales.

 #legumes #vegetables #food #l #vegan #healthyfood #bio #gumes #fitness #frutas #healthy #instafood #o #fruits #nature #fit #tour #cooking #verduras #healthylifestyle #green #yummy #nutrition #fruit #cuisine #manizales #manizalesemprende #fondoemprender #sena

2019-03-26 22:10   0 1

 

¡Consume frutas y verduras a diario!😋😋😋 Estas son algunas razones por la que debemos incluir estos alimentos en nuestra dieta diaria: 🥑Nos hidratan: la mayoría de las frutas y verduras son ricas en agua por lo que ayudan a nuestro organismo a mantenerse hidratados, mientras que favorecen y facilitan la eliminación de toxinas y desechos del organismo. 🍓Aportan vitaminas y minerales:estos alimentos son ricos en vitaminas fundamentales para el buen funcionamiento del organismo como la A, C, E, del complejo B y la K. 🍊Son antioxidantes: sus propiedades antioxidantes protegen al organismo de los radicales libres que buscan dañar las células por lo que evitan enfermedades degenerativas y en envejecimiento prematuro. 🍏Aportan fibra: la fibra es un nutriente fundamental para el sistema digestivo y favorecer sus procesos, su consumo ayuda a regular la función intestinal, evitar el estreñimiento. 🥦Bajos en grasa: tanto las frutas como las verduras son muy bajas en grasas y quienes las contienen, contienen grasas saludables que lejos de perjudicar al organismo le favorecen. 🍌Calman la ansiedad por algo dulce: las frutas son las mejores aliadas para consumir entre hora en esos momentos cuando el organismo nos pide algo dulce y rico y que a la vez sea saludable. ¡Contáctanos! 📲320 804 9344 ☎ 891 40 80 📧[email protected]cienda.com.co 🏡Punto de venta, Carrera 22 a N. 75 - 34, Alta Suiza, Manizales. #legumes #vegetables #food #l #vegan #healthyfood #bio #gumes #fitness #frutas #healthy #instafood #o #fruits #nature #fit #tour #cooking #verduras #healthylifestyle #green #yummy #nutrition #fruit #cuisine #manizales #manizalesemprende #fondoemprender #sena

This workout was the highlight of my day, and, oddly, may have been the least stressful. Today was suuuper busy. This vacation can’t can’t soon enough, I’ll tell ya... 🙄
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I’m starting to get the urge to workout at night again and I’m assuming it’s because it’s not dark at 5 anymore. I’m going to slowly start working that back in starting tomorrow so we’ll see how that goes.
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Nothing else new to report besides that. Oh...except today was day one of the second fitness challenge with my brother. I’m already winning. 👌🏼🤷🏼‍♀️
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Now, if you need me, I’ll be laying on the couch until bedtime because I’m EXHAUSTED. 😴

2019-03-26 22:10   0 1

 

This workout was the highlight of my day, and, oddly, may have been the least stressful. Today was suuuper busy. This vacation can’t can’t soon enough, I’ll tell ya... 🙄 . I’m starting to get the urge to workout at night again and I’m assuming it’s because it’s not dark at 5 anymore. I’m going to slowly start working that back in starting tomorrow so we’ll see how that goes. . Nothing else new to report besides that. Oh...except today was day one of the second fitness challenge with my brother. I’m already winning. 👌🏼🤷🏼‍♀️ . Now, if you need me, I’ll be laying on the couch until bedtime because I’m EXHAUSTED. 😴

Some of the ab workout I did today! Even on the days you don’t feel like doing it, do it anyways. I promise you won’t regret it. I’m tired from working, Aunt Flo is in town and I’m feeling lazy but I did it anyways, so can you. Happy Tuesday! 😁 #fitnessjourney #fitness #workouts #abs #abwork #nodaysoff #pushyourself

2019-03-26 22:10   1 0

 

Some of the ab workout I did today! Even on the days you don’t feel like doing it, do it anyways. I promise you won’t regret it. I’m tired from working, Aunt Flo is in town and I’m feeling lazy but I did it anyways, so can you. Happy Tuesday! 😁 #fitnessjourney #fitness #workouts #abs #abwork #nodaysoff #pushyourself

Wow you guys were awesome tonight!!!!! Such a good vibe!! ❤️ Totally forgot to get a photo at the end. First time in nearly 3 years I’ve done that!!! That’s what happens when you get up at 4.30am 😂

Next class = Thursday with Nicholas Cowie @nick.cowie1 💪🏼 Get booking!! https://goteamup.com/p/2256930-sn1-fit/ @fight_klub 
 #fightklub #boxing #fit #fitness #fitnessmotivation #easton #bristolfitness #fun #mates #theaddictionisreal #determination #fitlife #healthy #fatburn #workout #workoutmotivation #bristol #drumandbass #exercise #boxingworkout #calorieburn #workhard #hiit #fightklubfamily #toning #mma #sport #piloxercise #sn1fit #summeriscoming

2019-03-26 22:10   0 0

 

Wow you guys were awesome tonight!!!!! Such a good vibe!! ❤️ Totally forgot to get a photo at the end. First time in nearly 3 years I’ve done that!!! That’s what happens when you get up at 4.30am 😂 Next class = Thursday with Nicholas Cowie @nick.cowie1 💪🏼 Get booking!! https://goteamup.com/p/2256930-sn1-fit/ @fight_klub #fightklub #boxing #fit #fitness #fitnessmotivation #easton #bristolfitness #fun #mates #theaddictionisreal #determination #fitlife #healthy #fatburn #workout #workoutmotivation #bristol #drumandbass #exercise #boxingworkout #calorieburn #workhard #hiit #fightklubfamily #toning #mma #sport #piloxercise #sn1fit #summeriscoming

Volvió vestido con short super sexy y lo mejor comodo, en diferentes estampados 🥰 .
. 📲 pedidos 3007782320 .
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Comodidad, diseño y tecnología de fibras en una sola prenda .
💦 Transpira la sudoración evitando olores .
🍑No marca celulitis ni sudor .
. 📲pedidos whatsapp 3007782320 .
✈️envíos a todo Colombia .
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 #fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses  #bogota #medellin #hechoencolombia

2019-03-26 22:10   1 0

 

Volvió vestido con short super sexy y lo mejor comodo, en diferentes estampados 🥰 . . 📲 pedidos 3007782320 . . Comodidad, diseño y tecnología de fibras en una sola prenda . 💦 Transpira la sudoración evitando olores . 🍑No marca celulitis ni sudor . . 📲pedidos whatsapp 3007782320 . ✈️envíos a todo Colombia . . #fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses #bogota #medellin #hechoencolombia

DID YOU SEE OUR RECENT LIVE VIDEO??!! 🙌 Swipe left for full videos!! 👉👉👉👉.
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VIDEO PART 1 HOW TO BE THE GREATEST VERSION OF YOURSELF! .
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We want to bring more videos like this to you! Comment below on any topics that you would like us to talk about 👇🏼👇🏼👇🏼.
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SN NZ made Activewear 💁🏼💁🏽www.shereenanoelle.co.nz 💁🏼🙌
 #nature #yogapants #yoga #yogainspiration #yogagear #instagood #instafit #instagram #instaphoto #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #yogalover #yogainspiration #yoga #yogajunkie #yogaeverydamnday #motivationalspeaker #yogaposes #yogajourney #yogaforlife #followme #instahealth #instagoood #activewear #beyourself #exercise @shereenanoelle 🙋🏽💁

2019-03-26 22:10   4 2

 

DID YOU SEE OUR RECENT LIVE VIDEO!! 🙌 Swipe left for full videos!! 👉👉👉👉. . VIDEO PART 1 HOW TO BE THE GREATEST VERSION OF YOURSELF! . . We want to bring more videos like this to you! Comment below on any topics that you would like us to talk about 👇🏼👇🏼👇🏼. . . . SN NZ made Activewear 💁🏼💁🏽www.shereenanoelle.co.nz 💁🏼🙌 #nature #yogapants #yoga #yogainspiration #yogagear #instagood #instafit #instagram #instaphoto #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #yogalover #yogainspiration #yoga #yogajunkie #yogaeverydamnday #motivationalspeaker #yogaposes #yogajourney #yogaforlife #followme #instahealth #instagoood #activewear #beyourself #exercise @shereenanoelle 🙋🏽💁

Spring: What a lovely reminder of how beautiful change can be 🌻
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With the motivation of spring my weight in my workouts went up this week. I’m still alive and feeling better than ever. Who knew your heaviest weight wasn’t even your heaviest? The mind is a powerful thing. Telling us what we can and can’t do. Break the habits of doubt and find your own limit. Reach PAST your limit and find a new you! You’ll always find you’re capable of handling more than you ever thought possible!
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Today is a great day to start living life! Get after it!
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 #fit #fitness #fitnessmotivation #fitnessgirl #fitmom #gym #gymmotivation #gyminspiration #gains #momswholift #yogiswholift #postpartumbody #postpartumfitness #boymom #strongwomen #strongnotskinny #myjourney #myfitnessjourney #fitlife #goals #womenempowerment #backday #babygotback

2019-03-26 22:10   1 0

 

Spring: What a lovely reminder of how beautiful change can be 🌻 • With the motivation of spring my weight in my workouts went up this week. I’m still alive and feeling better than ever. Who knew your heaviest weight wasn’t even your heaviest The mind is a powerful thing. Telling us what we can and can’t do. Break the habits of doubt and find your own limit. Reach PAST your limit and find a new you! You’ll always find you’re capable of handling more than you ever thought possible! • Today is a great day to start living life! Get after it! • • • • #fit #fitness #fitnessmotivation #fitnessgirl #fitmom #gym #gymmotivation #gyminspiration #gains #momswholift #yogiswholift #postpartumbody #postpartumfitness #boymom #strongwomen #strongnotskinny #myjourney #myfitnessjourney #fitlife #goals #womenempowerment #backday #babygotback

Double tap if you like it 🤗
Tag a friend who needs to see this!
📽👉🏻 @jenselter ✅ @befit4us ✅ @showme.ass ✅
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2019-03-26 22:10   0 1

 

Double tap if you like it 🤗 Tag a friend who needs to see this! 📽👉🏻 @jenselter ✅ @befit4us ✅ @showme.ass ✅ . .

If you don’t like who you see when you look in the mirror, change it. It’s far too easy to look away when the answer comes from digging deeper

2019-03-26 22:10   0 1

 

If you don’t like who you see when you look in the mirror, change it. It’s far too easy to look away when the answer comes from digging deeper

Who wants to get away?☀️📸
Let’s go where the suns strong, the musics loud, and the drinks are flowing.

2019-03-26 22:10   4 1

 

Who wants to get away☀️📸 Let’s go where the suns strong, the musics loud, and the drinks are flowing.

Chest 84 - Dumbbell Benchpress Flat, Tony.

2019-03-26 22:09   0 1

 

Chest 84 - Dumbbell Benchpress Flat, Tony.

HIIT was lit!! 30 minutes of 3 supersets, full body workout = 😅

2019-03-26 22:09   0 1

 

HIIT was lit!! 30 minutes of 3 supersets, full body workout = 😅

Chest 84 - Dumbbell Benchpress Flat.

2019-03-26 22:08   0 1

 

Chest 84 - Dumbbell Benchpress Flat.

Prepping for that 🍰🍰🍰 Happy Birthday @tinytinafit! 🎉🎈

2019-03-26 22:08   1 1

 

Prepping for that 🍰🍰🍰 Happy Birthday @tinytinafit! 🎉🎈

Please LIKE this photo (trying to win a free entry)! In training for the next #mybayshore19 !!
@tctrackclub #mybayshore #tctbayshore #tctbayshiremarathon #journeytothestartline #traversecity #tcmi @tctcbayshore 
IG friends do me a favor and give this a like 
Gracias!

 #marathontraining 
 #runner 
 #runnersofinstagram 
 #marathon 
 #athlete 
 #fitnessmotivation 
 #fitness 
 #healthylifestyle
 #run 
 #runningmotivation 
 #bostonmarathon 
 #marathonrunner 
 #marathoner 
 #marathonrunning 
 #wellness
 #26
 #fit

2019-03-26 20:43   40 0

 

Please LIKE this photo (trying to win a free entry)! In training for the next #mybayshore19 !! @tctrackclub #mybayshore #tctbayshore #tctbayshiremarathon #journeytothestartline #traversecity #tcmi @tctcbayshore IG friends do me a favor and give this a like Gracias! #marathontraining  #runner  #runnersofinstagram  #marathon  #athlete  #fitnessmotivation  #fitness  #healthylifestyle #run  #runningmotivation  #bostonmarathon  #marathonrunner  #marathoner  #marathonrunning  #wellness #26 #fit

“I love the rain. I love how it softens the outlines of things. The world becomes softly blurred, and I feel like I melt right into it.”
- Hanamoto Hagumi, Honey and Clover

2019-03-26 14:47   48 1

 

“I love the rain. I love how it softens the outlines of things. The world becomes softly blurred, and I feel like I melt right into it.” - Hanamoto Hagumi, Honey and Clover

Você sabia que os benefícios do café vão muito além da cafeína!? Existem vários benefícios sobre o consumo do café. Existem vários componentes funcionais fitoquímicos como ácido clorogênico, que pode reduzir os processos inflamatórios corporais, agindo também como um antioxidante. Veja aqui alguns benéficos do café: .
👉🏻 Antidepressivo
👉🏻 Previne dor de cabeça
👉🏻 Atrasa o processo de envelhecimento
👉🏻 Fortalece a memória
👉🏻 Reduz o risco de AVC
Pergunte ao seu nutricionista qual sua dose diária de cafeína ideal. Assim, você fica tranquilo no consumo dessa iguaria. Um brinde! ☕️😉
 #renatopinheironutri .
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. #obesity #emagrecimento #fitoterapia #gyn #running #eua #usa #fitnessmotivation #muscle #fitness #obesidade #hipertrofia #absworkout #usa #eua #florida #coffee #cafe #emagrecer #diet #dieta #running #running  #disney #miami #florida

2019-03-19 14:44   573 16

 

Você sabia que os benefícios do café vão muito além da cafeína! Existem vários benefícios sobre o consumo do café. Existem vários componentes funcionais fitoquímicos como ácido clorogênico, que pode reduzir os processos inflamatórios corporais, agindo também como um antioxidante. Veja aqui alguns benéficos do café: . 👉🏻 Antidepressivo 👉🏻 Previne dor de cabeça 👉🏻 Atrasa o processo de envelhecimento 👉🏻 Fortalece a memória 👉🏻 Reduz o risco de AVC Pergunte ao seu nutricionista qual sua dose diária de cafeína ideal. Assim, você fica tranquilo no consumo dessa iguaria. Um brinde! ☕️😉 #renatopinheironutri . . . . . . . . . . . . . #obesity #emagrecimento #fitoterapia #gyn #running #eua #usa #fitnessmotivation #muscle #fitness #obesidade #hipertrofia #absworkout #usa #eua #florida #coffee #cafe #emagrecer #diet #dieta #running #running #disney #miami #florida

Oie, amores!!! .
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Vim dizer que estou muitoooo feliz, pois sábado passado foi dia de consultar com a @nutricionista_karlacosta e adivinhem só?
 Fiquei mega feliz com os meus resultados e saí de lá pulando de tanta alegria. 😁
Com muita dedicação, determinação, persistência e foco, consegui chegar onde eu acreditava ser impossível, que é abaixar o PERCENTUAL de gordura para 18,5% fiquei mega orgulhosa de mim mesma, hahhahha, real, gente. 😅🙏
Agora vamos com tudo, precisamos focar agora no ganho de massa muscular. 😁🤩💪 .
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NUTRICIONISTA @nutricionista_karlacosta 
ASSESSORIA @bellaformaassessoria 
PERSONAL @jonhyblaze_jb 
CASA DE PRODUTOS NATURAIS @nutrivittaapucarana 
FARMÁCIA DE MANIPULAÇÃO @formulaexataapucarana
ACADEMIA @foco_academia_apucarana .
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 #emagrecercomsaude #Foco #Dieta #saudeebemestar #fit #fitness #reeducaçãoalimentar #treinoedieta
 #focototal #dedicaoeforcadevontade

2019-02-25 16:02   57 2

 

Oie, amores!!! . . Vim dizer que estou muitoooo feliz, pois sábado passado foi dia de consultar com a @nutricionista_karlacosta e adivinhem só Fiquei mega feliz com os meus resultados e saí de lá pulando de tanta alegria. 😁 Com muita dedicação, determinação, persistência e foco, consegui chegar onde eu acreditava ser impossível, que é abaixar o PERCENTUAL de gordura para 18,5% fiquei mega orgulhosa de mim mesma, hahhahha, real, gente. 😅🙏 Agora vamos com tudo, precisamos focar agora no ganho de massa muscular. 😁🤩💪 . . NUTRICIONISTA @nutricionista_karlacosta ASSESSORIA @bellaformaassessoria PERSONAL @jonhyblaze_jb CASA DE PRODUTOS NATURAIS @nutrivittaapucarana FARMÁCIA DE MANIPULAÇÃO @formulaexataapucarana ACADEMIA @foco_academia_apucarana . . #emagrecercomsaude #Foco #Dieta #saudeebemestar #fit #fitness #reeducaçãoalimentar #treinoedieta #focototal #dedicaoeforcadevontade

Its not always about the materialistic things being given.... Some people just need that motivation and inspiration.... On these holidays lets give those in need of support the biggest gift of all... Love and support 🙏🙏🙏 #Fitspo #Fitfam #gym  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel

2018-12-22 18:13   1305 81

 

Its not always about the materialistic things being given.... Some people just need that motivation and inspiration.... On these holidays lets give those in need of support the biggest gift of all... Love and support 🙏🙏🙏 #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday #Instarunners #gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel

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