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Las personas físicamente activas disfrutan de una mayor calidad de vida, por que padecen menos limitaciones que normalmente se asocian con las enfermedades crónicas y el envejecimiento; además están beneficiadas por una mayor esperanza de vida. Mejorando nuestro estilo de vida, se reducen los riesgos de enfermedades cardiovasculares y cáncer, las principales causas de mortalidad en la humanidad.

El ejercicio físico aumenta el bienestar psicológico y mejora nuestro estado de ánimo, refuerza la autoestima, genera autoconfianza y aumenta de control en uno mismo.

Todo esto acompañado de buenos Hábitos alimenticios y Nutrición Herbalife es la clave de sus increíbles resultados👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 Te invito a nuestro #clubdenutrición y empieza tu cambio ya💪👌💖 #unete #cadadiasomos #resultados #controldepeso #fitness #soytucoach #motivacion #apoyo #ceroexcusas #sisepuede

2019-07-24 01:03   0 0

 

Las personas físicamente activas disfrutan de una mayor calidad de vida, por que padecen menos limitaciones que normalmente se asocian con las enfermedades crónicas y el envejecimiento; además están beneficiadas por una mayor esperanza de vida. Mejorando nuestro estilo de vida, se reducen los riesgos de enfermedades cardiovasculares y cáncer, las principales causas de mortalidad en la humanidad. El ejercicio físico aumenta el bienestar psicológico y mejora nuestro estado de ánimo, refuerza la autoestima, genera autoconfianza y aumenta de control en uno mismo. Todo esto acompañado de buenos Hábitos alimenticios y Nutrición Herbalife es la clave de sus increíbles resultados👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 Te invito a nuestro #clubdenutrición y empieza tu cambio ya💪👌💖 #unete #cadadiasomos #resultados #controldepeso #fitness #soytucoach #motivacion #apoyo #ceroexcusas #sisepuede

6 years ➡️ Now •
My first 5K ➡️ 3-4 years of lifting
120 lbs ➡️ 140 lbs
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Change is good. •
Gains brought to you by lots of food and @bodybuildingcom signature pre and whey. •
 #bestself #teambbcom #getstrongertoday #teambodybuildingcom #sponsored #fitfam #fitspo #fitness #fitnessmotivation #girlswholift #fitmilitarywomen #bodybuildingcom #fitsporation #optimumnutrition #fit #fitchicks #potd #healthylifestyle #girlswithtattoos #fit #goals #accessyourpotential #buildyourbody #evl #quest #tt #transformationtuesday #ohiogains #mikeydapparel

2019-07-24 01:02   0 0

 

6 years ➡️ Now • My first 5K ➡️ 3-4 years of lifting 120 lbs ➡️ 140 lbs • Change is good. • Gains brought to you by lots of food and @bodybuildingcom signature pre and whey. • #bestself #teambbcom #getstrongertoday #teambodybuildingcom #sponsored #fitfam #fitspo #fitness #fitnessmotivation #girlswholift #fitmilitarywomen #bodybuildingcom #fitsporation #optimumnutrition #fit #fitchicks #potd #healthylifestyle #girlswithtattoos #fit #goals #accessyourpotential #buildyourbody #evl #quest #tt #transformationtuesday #ohiogains #mikeydapparel

Hoy queremos destacar las propiedades de este super alimento! (bien conocido por nosotros y que nos gusta compartir con ustedes) 😊 - Segùn investigaciones científicas se ha demostrado que el yogur natural nos ayuda a: 👉 Proteger el estomago de la gastritis, úlceras estomacales y duodenales gracias a la inhibiciòn de la bacteria Helicobacter pylori y el efecto protector sobre la mucosa gàstrica. 👉 Disminuir alergias debido a los probioticos que reducen la inflamaciòn intestinal, equilibran 
la poblaciòn de linfocitos y regulan la secreciòn de citoquinas. 👉 Combatir el sobrepeso y la obesidad; si se sustituyen ciertos alimentos por yogurt (con igual
contenido calórico) se puede lograr perder màs kilos. 👉 Regular la microflora intestinal para colaborar en los procesos de digestiòn, absorciòn de alimentos, estimular el sistema inmune y evitar la proliferaciòn de enfermedades infecciosas. 👉 Disminuir el riesgo de sufrir algunos tipos de cáncer como el de colon, seno y vejiga gracias a los probióticos presentes en la leche fermentada del yogur. 👉 Reducir el colesterol (LDL); si eres de los que tiene problemas de colesterol y te gusta el yogur natural, este ayudara a disminuir su presencia en la sangre. 👉 Evitar diarreas gracias a las bacterias presentes en la fermentaciòn de la leche utilizada para la elaboraciòn del yogur natural.
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 #yogur #vidasanayfit #saludables #healthyfood #panamacity #comidasanaysaludable #fitness #comidanatural

2019-07-24 01:02   0 0

 

Hoy queremos destacar las propiedades de este super alimento! (bien conocido por nosotros y que nos gusta compartir con ustedes) 😊 - Segùn investigaciones científicas se ha demostrado que el yogur natural nos ayuda a: 👉 Proteger el estomago de la gastritis, úlceras estomacales y duodenales gracias a la inhibiciòn de la bacteria Helicobacter pylori y el efecto protector sobre la mucosa gàstrica. 👉 Disminuir alergias debido a los probioticos que reducen la inflamaciòn intestinal, equilibran la poblaciòn de linfocitos y regulan la secreciòn de citoquinas. 👉 Combatir el sobrepeso y la obesidad; si se sustituyen ciertos alimentos por yogurt (con igual contenido calórico) se puede lograr perder màs kilos. 👉 Regular la microflora intestinal para colaborar en los procesos de digestiòn, absorciòn de alimentos, estimular el sistema inmune y evitar la proliferaciòn de enfermedades infecciosas. 👉 Disminuir el riesgo de sufrir algunos tipos de cáncer como el de colon, seno y vejiga gracias a los probióticos presentes en la leche fermentada del yogur. 👉 Reducir el colesterol (LDL); si eres de los que tiene problemas de colesterol y te gusta el yogur natural, este ayudara a disminuir su presencia en la sangre. 👉 Evitar diarreas gracias a las bacterias presentes en la fermentaciòn de la leche utilizada para la elaboraciòn del yogur natural. . . . #yogur #vidasanayfit #saludables #healthyfood #panamacity #comidasanaysaludable #fitness #comidanatural

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 #vempraana #naana #lages #itu
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Micropigmentação Artística Labial .
Técnica AQUARELLE LIPS 💋
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Tintas: @nuancepigments 
3💧Jade 2💧Vibrant 1💧Iberis 
@elianagiaretta .
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Entre em contato e agende uma avaliação gratuita.
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 #saopaulo #itu #anapaulapires #micropigmentação #fioafio #olhos #lábios #sobrancelhas #love #instagood #instalove #style #friends #fitness #life #travel #beauty #friends #cute #tbt #summer #repost #girl #follow #happy #art #nofilter

2019-07-24 01:02   0 0

 

. . #vempraana #naana #lages #itu . Micropigmentação Artística Labial . Técnica AQUARELLE LIPS 💋 . Tintas: @nuancepigments 3💧Jade 2💧Vibrant 1💧Iberis @elianagiaretta . . . Entre em contato e agende uma avaliação gratuita. . #saopaulo #itu #anapaulapires #micropigmentação #fioafio #olhos #lábios #sobrancelhas #love #instagood #instalove #style #friends #fitness #life #travel #beauty #friends #cute #tbt #summer #repost #girl #follow #happy #art #nofilter

 #receitasveganas
 #dicasveganas
 #veganismo
 #veganismoporamor
 #vegano
 #veganofit
 #veganosp
 #vegetarianismo
 #vegetariano
 #fit
 #fitness
 #emagrecer
 #emagrecimento

2019-07-24 01:02   1 0

 

#receitasveganas #dicasveganas #veganismo #veganismoporamor #vegano #veganofit #veganosp #vegetarianismo #vegetariano #fit #fitness #emagrecer #emagrecimento

Ab day - the weakest muscle group in the link 😢😅

2019-07-24 01:02   0 1

 

Ab day - the weakest muscle group in the link 😢😅

Feeling myself today! Feeling confident. Feeling strong. Feeling badass. Changed things up this week, trying out a different split. Worked upper body today instead of run day. Maybe changing things up will shake me out of my rut. #getyourshittogetherjess Rocking my @feedmefightme shorts! Always feel badass wearing these! .
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 #feedmefightme #gunsandroses #chestday #biceps #strong #stronger #strongnotskinny #strongaf #anytimefitness #anytimefitnessgilbertsville #fitness #fitnessjourney #weightlossjourney #runnerslife #lift #liftshitbehappy #buildingstrength #buildingmuscle #musclesofinstagram #igfit #fitgram #fitchicks #gymrat #gymaddict #fitnessmotivation #fitnessinspiration

2019-07-24 01:02   0 0

 

Feeling myself today! Feeling confident. Feeling strong. Feeling badass. Changed things up this week, trying out a different split. Worked upper body today instead of run day. Maybe changing things up will shake me out of my rut. #getyourshittogetherjess Rocking my @feedmefightme shorts! Always feel badass wearing these! . . . . . . . . . . . . . . . . . . . . #feedmefightme #gunsandroses #chestday #biceps #strong #stronger #strongnotskinny #strongaf #anytimefitness #anytimefitnessgilbertsville #fitness #fitnessjourney #weightlossjourney #runnerslife #lift #liftshitbehappy #buildingstrength #buildingmuscle #musclesofinstagram #igfit #fitgram #fitchicks #gymrat #gymaddict #fitnessmotivation #fitnessinspiration

Okay so like we were taking stupid pictures and most of them are me making very dumb faces (because I’m a toddler most of the time) but this one was in the mix and I don’t hate the way my body looks in it. I’m sure the longer I stare at it I’ll grow to hate it so instead I’ll just post! It’s silly and weird but idc I’m happy. I hope to have many more moments like this one 😊

2019-07-24 01:02   0 1

 

Okay so like we were taking stupid pictures and most of them are me making very dumb faces (because I’m a toddler most of the time) but this one was in the mix and I don’t hate the way my body looks in it. I’m sure the longer I stare at it I’ll grow to hate it so instead I’ll just post! It’s silly and weird but idc I’m happy. I hope to have many more moments like this one 😊

Hit a PR today on bench!
135x6
135x6
185x6
225x1
225x1

2019-07-24 01:02   0 1

 

Hit a PR today on bench! 135x6 135x6 185x6 225x1 225x1

New video is up on my Anabolic Doc YouTube channel, “Kidneys & Steroids Q&A - Your Comments!” See the whole thing there or on the social media page of my site! My response video to Nick’s Strength and Power’s video on Marius Dohne’s kidney failure generated a lot of great questions in the comments! Questions on protein intake, causes of FSGS, testosterone and kidney health, training with a transplanted kidney, and more. In this video I’m responding to those questions, as well as offering a review on what to check and do (labs, tests, weaning off steroids) if you are worried about kidney disease from bodybuilding and/or steroid use. Thanks for all the great questions, and I hope this helps you understand the risks steroids pose to kidney health.

Stay Strong and Healthy, 
Dr. O 
 #NicksStrengthandPower #MariusDohne #KidneyFailure #Bodybuilding #Steroids #Testosterone #Steroids #TRT #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Flexfriday #Gym #Squats #powerlifting #anabolicdoc #metabolicdoc #Testosteronology

2019-07-24 01:02   0 0

 

New video is up on my Anabolic Doc YouTube channel, “Kidneys & Steroids Q&A - Your Comments!” See the whole thing there or on the social media page of my site! My response video to Nick’s Strength and Power’s video on Marius Dohne’s kidney failure generated a lot of great questions in the comments! Questions on protein intake, causes of FSGS, testosterone and kidney health, training with a transplanted kidney, and more. In this video I’m responding to those questions, as well as offering a review on what to check and do (labs, tests, weaning off steroids) if you are worried about kidney disease from bodybuilding and/or steroid use. Thanks for all the great questions, and I hope this helps you understand the risks steroids pose to kidney health. Stay Strong and Healthy,  Dr. O #NicksStrengthandPower #MariusDohne #KidneyFailure #Bodybuilding #Steroids #Testosterone #Steroids #TRT #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Flexfriday #Gym #Squats #powerlifting #anabolicdoc #metabolicdoc #Testosteronology

💥 THE WINNERS OF OUR NATIONAL REDCON1 GIVEAWAY ARE... 💥
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@befaithfullyfit
James Anthony Holland
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CONGRATULATIONS to our winners. OC winners must pick up prize in person at our Costa Mesa Superstore within 5 days. THANK YOU to everyone who entered. Follow us on Facebook and Instagram for EVEN MORE GIVEAWAYS!

THANK YOU
- OCDN STAFF

OC DISCOUNT NUTRITION SUPERSTORE
Highest Rated, Most Reviewed Nutrition Store in OC - Five Star Rated on Yelp, Facebook, and Google

2 CONVENIENT LOCATIONS
227 Orangefair Mall, Fullerton, CA 92832
1776 Newport Blvd, Costa Mesa, CA 92627

 #ocdiscountnutrition #ocdn #oc #california #discount #nutrition #supplements #vitamins #protein #alkalinewater #workout #fitness #gym #fitlife #gymflow #health #healthy #wellness #eatclean #motivation #goals #dedication #determination #persistence #chuzefitness #24hourfitness

2019-07-24 01:02   0 0

 

💥 THE WINNERS OF OUR NATIONAL REDCON1 GIVEAWAY ARE... 💥 . @befaithfullyfit James Anthony Holland . CONGRATULATIONS to our winners. OC winners must pick up prize in person at our Costa Mesa Superstore within 5 days. THANK YOU to everyone who entered. Follow us on Facebook and Instagram for EVEN MORE GIVEAWAYS! THANK YOU - OCDN STAFF OC DISCOUNT NUTRITION SUPERSTORE Highest Rated, Most Reviewed Nutrition Store in OC - Five Star Rated on Yelp, Facebook, and Google 2 CONVENIENT LOCATIONS 227 Orangefair Mall, Fullerton, CA 92832 1776 Newport Blvd, Costa Mesa, CA 92627 #ocdiscountnutrition #ocdn #oc #california #discount #nutrition #supplements #vitamins #protein #alkalinewater #workout #fitness #gym #fitlife #gymflow #health #healthy #wellness #eatclean #motivation #goals #dedication #determination #persistence #chuzefitness #24hourfitness

今日のお腹✨

やっと晴れた☀️
本当に嬉しい😆
でこんなにも晴れるなら、もう一回洗濯すればよかった…😔 昨日調子に乗ってBody Combatに出たら、まさかのグロッキー状態に🤮
もう3曲目あたりのプッシュアップで下向いたらアウト🆘
そこから地獄の30分間でした(笑)
昼間食べ過ぎた…😱 それにしても消化が悪い私😫
また胃カメラ検査しようかな🏥

皆さま良い一日になりますように😘

 #公開ダイエット #自宅トレーニング #体脂肪率 #筋トレ #筋トレ女子 #腹筋 #ジム #gym #workout #fitness #muscle #abs #健身 #減重 #肌肉 #腹肌 #馬甲線 #健身房 #朝活 #ジム活 #ナイキランニング #ナイキラン #nikerunningclub #ナイキプラス #耐克 #路跑 #慢跑

2019-07-24 01:02   0 0

 

今日のお腹✨ やっと晴れた☀️ 本当に嬉しい😆 でこんなにも晴れるなら、もう一回洗濯すればよかった…😔 昨日調子に乗ってBody Combatに出たら、まさかのグロッキー状態に🤮 もう3曲目あたりのプッシュアップで下向いたらアウト🆘 そこから地獄の30分間でした(笑) 昼間食べ過ぎた…😱 それにしても消化が悪い私😫 また胃カメラ検査しようかな🏥 皆さま良い一日になりますように😘 #公開ダイエット #自宅トレーニング #体脂肪率 #筋トレ #筋トレ女子 #腹筋 #ジム #gym #workout #fitness #muscle #abs #健身 #減重 #肌肉 #腹肌 #馬甲線 #健身房 #朝活 #ジム活 #ナイキランニング #ナイキラン #nikerunningclub #ナイキプラス #耐克 #路跑 #慢跑

🚨Full Video link in bio💁🏽‍♂️ LIKE 👍🏽 SUBSCRIBE ✊🏽🥰 SHARE 
my YouTube channel thanks😇💕 🗣BOOK A SESSION WITH ME TODAY to know more about your spiritual self 😊⚡️🦉 ⚡️ #healing #energyhealing #goodvibesonly #goddess #spiritualawakening #spirituality #collectiveconsciousness #love #crystals #starseed #twinflames #tarot #neworleans #odellbeckhamjr #marvel #fitness #kyliejenner #youtube #ellendegeneres #selfcare #sagittarius #leo #astrology

2019-07-24 01:02   1 0

 

🚨Full Video link in bio💁🏽‍♂️ LIKE 👍🏽 SUBSCRIBE ✊🏽🥰 SHARE my YouTube channel thanks😇💕 🗣BOOK A SESSION WITH ME TODAY to know more about your spiritual self 😊⚡️🦉 ⚡️ #healing #energyhealing #goodvibesonly #goddess #spiritualawakening #spirituality #collectiveconsciousness #love #crystals #starseed #twinflames #tarot #neworleans #odellbeckhamjr #marvel #fitness #kyliejenner #youtube #ellendegeneres #selfcare #sagittarius #leo #astrology

Fashion 🍸Cocktail 🍹 Show👠👗@fashion_cocktailshow
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Call : 0247969680 /0506556661 / Whatsapp 0500178881 for Your tickets -
Please you are all invited to my upcoming fashion show🤩,” -
On 27th July ,2019, @soho_yasminahavana ♥🌹RED CARPET START AT 6pm
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Brought to you by @5starmodel & @5starafrica 
we would be glad if you share it to your friends and families.♥🧡🤗 -
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-DON'T MISS THIS OUT !

BELOW ARE THE FEATURED PROFESSIONAL MODELS . *Model's IG Handles & Twitter Account* 
1. Frank - @_woodlawn_dafy_quan
2. Emelda Keteku - @emlda_keteku 
3. Jumbo lydia - @Jjl_otekz 
4. Eunice Owusu - @eunice_aroha 
5. Axel Phambhou - @axel1.0.2 
6. Adwoa Abenzoya - @adwoa.topmodel 
7. Godwin - @topmodel.godwin 
8. Maya - @topmodel.maya 
9. Victoria - @topmodel.vilix 
10. Abena Mavis - @model_abenamayv 
11. Jessica - @goldie_blacky 
12. Aisha - @aisha.topmodel 
13. Araba Kissi - @araba_kissi 
14. Priscilla Blackson - @blanks.5starmodel 
15. Joy - @joyubeku/Twitter: @joyubeku 
16. Churchez - @topmodel_churchez 
17. Edem - @edemtsek 
18. Doris - @doristopmodel 
19. Joyce Konadu - @ohema_stylish/Twitter: @ohema_stylish
20. Sika - @sika6998
21. Caleb Dickson Ezekiel - @mrr.flimps/Twitter:@mflinps 
22. Jestina Taylor - @rittish97
23. Jennifer Kwadade - @efya_cruz 
24. Vanessa Asare - @vanessaesar 
25. Elsa- @elsyelsa 
26. Anita - @anita.topmodel 
27. Ivy Amemakah - @ivywood 
28. Kuma - @sb_leprof
29. Abbie Mansaray - @iambibaofficial 
30. Nani - @missuniquegh.nani
31. Trudy - @misstruddy_the_model
32. Naa Dromo - @naa_model
33. Gertrude Arthur - @rudy.livemodel/Twitter:@gertlynx 
34. Joshua Charles - @joshua.charles.6
Twins - @Nickckcin_jnr 
35. Model Joyce - @nanaamamcjee 
36. Fuserni Mohammed - @mrr.verna 
37. Kojo - @model_kojo
38. Janet Mensah -@janetmensah22
39. Anita Agbo - @nhanabann 
40. Lovia Asiamah -@loviaasiamah 
41. Perfect -@perfgift_4real/Twitter: @meetperfg
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 #Ghana #accra #fashionweek #fashion #5starmodel #Sohohavana #picoftheday #girl #happy #photography #instagram #trendinginghana #style #fashioncocktailshow #instadaily #trendingtwetter #life #cute #fitness #model #beauty #facebook #makeup #photo #amazing #likeforlike #instalike #Selfie #smile #love

2019-07-24 01:02   1 0

 

Fashion 🍸Cocktail 🍹 Show👠👗@fashion_cocktailshow - Call : 0247969680 /0506556661 / Whatsapp 0500178881 for Your tickets - Please you are all invited to my upcoming fashion show🤩,” - On 27th July ,2019, @soho_yasminahavana ♥🌹RED CARPET START AT 6pm - Brought to you by @5starmodel & @5starafrica we would be glad if you share it to your friends and families.♥🧡🤗 - - - - - - - -DON'T MISS THIS OUT ! BELOW ARE THE FEATURED PROFESSIONAL MODELS . *Model's IG Handles & Twitter Account* 1. Frank - @_woodlawn_dafy_quan 2. Emelda Keteku - @emlda_keteku 3. Jumbo lydia - @Jjl_otekz 4. Eunice Owusu - @eunice_aroha 5. Axel Phambhou - @axel1.0.2 6. Adwoa Abenzoya - @adwoa.topmodel 7. Godwin - @topmodel.godwin 8. Maya - @topmodel.maya 9. Victoria - @topmodel.vilix 10. Abena Mavis - @model_abenamayv 11. Jessica - @goldie_blacky 12. Aisha - @aisha.topmodel 13. Araba Kissi - @araba_kissi 14. Priscilla Blackson - @blanks.5starmodel 15. Joy - @joyubeku/Twitter: @joyubeku 16. Churchez - @topmodel_churchez 17. Edem - @edemtsek 18. Doris - @doristopmodel 19. Joyce Konadu - @ohema_stylish/Twitter: @ohema_stylish 20. Sika - @sika6998 21. Caleb Dickson Ezekiel - @mrr.flimps/Twitter:@mflinps 22. Jestina Taylor - @rittish97 23. Jennifer Kwadade - @efya_cruz 24. Vanessa Asare - @vanessaesar 25. Elsa- @elsyelsa 26. Anita - @anita.topmodel 27. Ivy Amemakah - @ivywood 28. Kuma - @sb_leprof 29. Abbie Mansaray - @iambibaofficial 30. Nani - @missuniquegh.nani 31. Trudy - @misstruddy_the_model 32. Naa Dromo - @naa_model 33. Gertrude Arthur - @rudy.livemodel/Twitter:@gertlynx 34. Joshua Charles - @joshua.charles.6 Twins - @Nickckcin_jnr 35. Model Joyce - @nanaamamcjee 36. Fuserni Mohammed - @mrr.verna 37. Kojo - @model_kojo 38. Janet Mensah [email protected]janetmensah22 39. Anita Agbo - @nhanabann 40. Lovia Asiamah [email protected]loviaasiamah 41. Perfect [email protected]perfgift_4real/Twitter: @meetperfg - - - - - - - - - #Ghana #accra #fashionweek #fashion #5starmodel #Sohohavana #picoftheday #girl #happy #photography #instagram #trendinginghana #style #fashioncocktailshow #instadaily #trendingtwetter #life #cute #fitness #model #beauty #facebook #makeup #photo #amazing #likeforlike #instalike #Selfie #smile #love

Vamos de Liberação Miofascial, que além de fazer você relaxar e prevenir lesões, o rolo ajuda a desfazer “nós” em tendões, aumenta a irrigação sanguínea e amplia os movimentos. O acessório também é um aliado para quem gosta de massagear o corpo ao final de um dia de trabalho e melhora a tensão nas pernas após longos períodos usando salto alto. Boraaaaaaa 💪🏼😉

2019-07-24 01:02   0 1

 

Vamos de Liberação Miofascial, que além de fazer você relaxar e prevenir lesões, o rolo ajuda a desfazer “nós” em tendões, aumenta a irrigação sanguínea e amplia os movimentos. O acessório também é um aliado para quem gosta de massagear o corpo ao final de um dia de trabalho e melhora a tensão nas pernas após longos períodos usando salto alto. Boraaaaaaa 💪🏼😉

Where in the world is Johanna 🤔? Well, enjoying a much needed family vacation 🌞Unfortunately, my bff the reformer couldn’t come along for the fun, so I needed to improvise. Yes, I favor the reformer. My first introduction to the method was done on the reformer; however, Pilates is about the celebration of movement and freedom of expression. Whether on apparatus or not, Pilates can be enjoyed by EVERY body, EVERY where.  #yourpilatesinspiresme goes out to Kristine @mat.pilates for her beautiful flows that are inclusive to all. No mat available on my vacation, so two beach towels it is. No ball, as well, so a football 🏈 will have to do 😉. Work with what you have, and #gowiththeflow. Video sped ⬆️, because I was moving too slow 😂. Here’s to sweaty mat Pilates workouts and cocktails by the pool 🍷. Happy summer eve my friends 😍

2019-07-24 01:02   0 1

 

Where in the world is Johanna 🤔 Well, enjoying a much needed family vacation 🌞Unfortunately, my bff the reformer couldn’t come along for the fun, so I needed to improvise. Yes, I favor the reformer. My first introduction to the method was done on the reformer; however, Pilates is about the celebration of movement and freedom of expression. Whether on apparatus or not, Pilates can be enjoyed by EVERY body, EVERY where. #yourpilatesinspiresme goes out to Kristine @mat.pilates for her beautiful flows that are inclusive to all. No mat available on my vacation, so two beach towels it is. No ball, as well, so a football 🏈 will have to do 😉. Work with what you have, and #gowiththeflow. Video sped ⬆️, because I was moving too slow 😂. Here’s to sweaty mat Pilates workouts and cocktails by the pool 🍷. Happy summer eve my friends 😍

2019-07-24 01:02   0 1

 
Single arm kettlebell over head press. This is A LOT harder than it looked on the internet. Working on keeping the lock out but considerably better than when I started a month ago and couldn’t get down half way.

2019-07-24 01:02   0 1

 

Single arm kettlebell over head press. This is A LOT harder than it looked on the internet. Working on keeping the lock out but considerably better than when I started a month ago and couldn’t get down half way.

Ok so I know I posted this on my story, but I wanted to repost on my page as a reminder for myself. ~
This transformation is 2016➡️2019, & to say I am proud of myself is an understatement. I have been feeling so strong lately & seeing this 🍑 progress just makes me so much more motivated & excited for my future physique. I am taking fitness more seriously than I ever have, & I hope to be able to put more effort into more content so I can keep spreading positive vibes & motivation to every one else😊

2019-07-24 01:00   0 1

 

Ok so I know I posted this on my story, but I wanted to repost on my page as a reminder for myself. ~ This transformation is 2016➡️2019, & to say I am proud of myself is an understatement. I have been feeling so strong lately & seeing this 🍑 progress just makes me so much more motivated & excited for my future physique. I am taking fitness more seriously than I ever have, & I hope to be able to put more effort into more content so I can keep spreading positive vibes & motivation to every one else😊

So pleased with my @estalaskincare Black Vanity mirror! Not only does it look beautiful, it's extremely funcational. The LED bulbs can be changed to cooler and warmer tones to ensure your makeup comes out perfect! Also tried out their Revitalizing Eye Cream, Cell Repair Serum, Co10 with Biopeptides to make sure my skin is red carpet ready! Very pleased with the results! Visit them at: www.estalaskincare.com

2019-07-24 01:00   7 1

 

So pleased with my @estalaskincare Black Vanity mirror! Not only does it look beautiful, it's extremely funcational. The LED bulbs can be changed to cooler and warmer tones to ensure your makeup comes out perfect! Also tried out their Revitalizing Eye Cream, Cell Repair Serum, Co10 with Biopeptides to make sure my skin is red carpet ready! Very pleased with the results! Visit them at: www.estalaskincare.com

Blood, sweat, and tears have been poured into this prep. Best package to date, stay tuned.

2019-07-24 00:59   2 1

 

Blood, sweat, and tears have been poured into this prep. Best package to date, stay tuned.

VOCÊ, só tem que sentir orgulho!!!
.
Mais da metade das mulheres do mundo não sentem orgulho do seu corpo! Na fase pós parto esse número é ainda maior!!
Isso porque revistas, blogs e muitos influencers insistem em nos mostrar uma imagem IRREAL movida à ângulos, iluminação e photoshops, enquanto achamos que somos nós os monstros que não se encaixam na sociedade de corpos esculturais!! 🤦🏻‍♀️
Durante todo o dia, passadinhas pelo #instagram , nos mostra imagens publicitárias irrealistas... corpos sem nenhuma marca, cicatriz ou gordura e sorrisos sempre estampados no rosto como se somente assim conseguíssemos atingir a felicidade!!!
.
Seu corpo NÃO está errado!!! Você só não está acostumada/o a vê-lo em capas de revistas pois se passarmos a achar normal ter estrias, celulites e gordurinhas como irão nos vender produtos e métodos milagrosos de emagrecimento?? 🤔
.
Por isso, VOCÊ SÓ TEM QUE SENTIR ORGULHO da máquina incrível que é seu corpo e da sua força de seguir em frente num mundo que prospera fazendo você se odiar!!!!
.
Procure sempre a SUA melhor versão!!!
E SAÚDE!!! 💪🏼

2019-07-24 00:58   1 1

 

VOCÊ, só tem que sentir orgulho!!! . Mais da metade das mulheres do mundo não sentem orgulho do seu corpo! Na fase pós parto esse número é ainda maior!! Isso porque revistas, blogs e muitos influencers insistem em nos mostrar uma imagem IRREAL movida à ângulos, iluminação e photoshops, enquanto achamos que somos nós os monstros que não se encaixam na sociedade de corpos esculturais!! 🤦🏻‍♀️ Durante todo o dia, passadinhas pelo #instagram , nos mostra imagens publicitárias irrealistas... corpos sem nenhuma marca, cicatriz ou gordura e sorrisos sempre estampados no rosto como se somente assim conseguíssemos atingir a felicidade!!! . Seu corpo NÃO está errado!!! Você só não está acostumada/o a vê-lo em capas de revistas pois se passarmos a achar normal ter estrias, celulites e gordurinhas como irão nos vender produtos e métodos milagrosos de emagrecimento 🤔 . Por isso, VOCÊ SÓ TEM QUE SENTIR ORGULHO da máquina incrível que é seu corpo e da sua força de seguir em frente num mundo que prospera fazendo você se odiar!!!! . Procure sempre a SUA melhor versão!!! E SAÚDE!!! 💪🏼

ultimazinha

2019-07-23 23:33   56 3

 

ultimazinha

CHECK OUT OUR JULY ATHLETE OF THE MONTH: MARY GARCIA! 
Mary first heard about CrossFit from a friend and, after trying a class, it changed the way she thought about exercise. She has been a part of #CFMH for over 7 years now and thinks of it as her happy place!

Favorite thing about CrossFit?
The community and support!

Favorite workouts? 
Anything involving upper body, especially The 7 or Cindy WODs. 
Favorite cheat meal? A tie between wine and chocolate! 🍷 🍫

2019-07-23 19:59   45 14

 

CHECK OUT OUR JULY ATHLETE OF THE MONTH: MARY GARCIA! Mary first heard about CrossFit from a friend and, after trying a class, it changed the way she thought about exercise. She has been a part of #CFMH for over 7 years now and thinks of it as her happy place! Favorite thing about CrossFit The community and support! Favorite workouts Anything involving upper body, especially The 7 or Cindy WODs. Favorite cheat meal A tie between wine and chocolate! 🍷 🍫

WHY YOU NEED TO BE LIFTING WEIGHTS ⁣⁣
_
Lifting is amazing. Aesthetically, it makes your body look better, but it also makes your body feel better as well. ⁣⁣
_⁣⁣
Once your feel better physically, you’ll show up better in EVERY ASPECT OF YOUR LIFE (at work, with your spouse, with your kids, etc) ⁣⁣
⁣⁣_
Initially starting off, it may seem like lifting weights is the HARDEST thing ever...⁣⁣
_⁣⁣
But I promise it’ll get easier the more and more consistently you actually show up to the gym and TAKE MASSIVE ACTION 💪🏾⁣⁣ ⁣⁣
_
Remember, sitting at home all day won’t get you that body that you want 😉⁣⁣
_⁣⁣
If any of you have any fitness related questions, feel free to DM me and ask! ⁣⁣
_⁣
⁣⁣⁣⁣⁣⁣Totally unrelated to the post... but I am LOVING this @alphalete cut off 🤘🏾⁣⁣⁣⁣⁣
⁣⁣⁣
Your coach,⁣⁣⁣⁣⁣⁣⁣
Joshua ⁣⁣⁣⁣⁣⁣⁣
_
⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ #igfit #iglife #igbodybuilding #bodybuilder #bodybuilding #lifestyle #goldsgym #aesthetics #body #muscles #coach #fitness #alphalete #gymshark #mindset #motivation #goals #hardwork #dedication #health #personaltrainer ⁣⁣⁣⁣⁣⁣⁣
 #onlinecoach #fitnesscoach⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣

2019-07-22 23:25   33 1

 

WHY YOU NEED TO BE LIFTING WEIGHTS ⁣⁣ _ Lifting is amazing. Aesthetically, it makes your body look better, but it also makes your body feel better as well. ⁣⁣ _⁣⁣ Once your feel better physically, you’ll show up better in EVERY ASPECT OF YOUR LIFE (at work, with your spouse, with your kids, etc) ⁣⁣ ⁣⁣_ Initially starting off, it may seem like lifting weights is the HARDEST thing ever...⁣⁣ _⁣⁣ But I promise it’ll get easier the more and more consistently you actually show up to the gym and TAKE MASSIVE ACTION 💪🏾⁣⁣ ⁣⁣ _ Remember, sitting at home all day won’t get you that body that you want 😉⁣⁣ _⁣⁣ If any of you have any fitness related questions, feel free to DM me and ask! ⁣⁣ _⁣ ⁣⁣⁣⁣⁣⁣Totally unrelated to the post... but I am LOVING this @alphalete cut off 🤘🏾⁣⁣⁣⁣⁣ ⁣⁣⁣ Your coach,⁣⁣⁣⁣⁣⁣⁣ Joshua ⁣⁣⁣⁣⁣⁣⁣ _ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ #igfit #iglife #igbodybuilding #bodybuilder #bodybuilding #lifestyle #goldsgym #aesthetics #body #muscles #coach #fitness #alphalete #gymshark #mindset #motivation #goals #hardwork #dedication #health #personaltrainer ⁣⁣⁣⁣⁣⁣⁣ #onlinecoach #fitnesscoach⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣

Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du'lillah. 
In a world of "Visual Fascism", We rise like cream with chocolate to the top creating the perfect sitting above the water, why? Because we couldn't give a damn about the mind manipulation of social perversions, trying to condition us that we are not good enough unless we conform to the "modern" filtertastic unrealistic standard that plagues us regarding our appearance, our outer layer. 
So bulld upto your nature, upon your natural essences that constructs a better you, for you and not what the mind f*ers tell you to. -@umrique.delrey_vitiligo.fit

 #lifecoach #lifecoach #wellness #tattoo 
 #gym #gymmotivation #weights #cardio #cardioworkout #fitness #muscle #muscles #body #conditioning #bodypositivity #fit #fitnessjourney #fitnessmotivation #fitfam #bodyweight #vitiligo #vitiligomodel #health #healthy #strength #inspiration #motivation #life #love #lifestyle

2019-07-20 18:46   107 8

 

Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du'lillah. In a world of "Visual Fascism", We rise like cream with chocolate to the top creating the perfect sitting above the water, why Because we couldn't give a damn about the mind manipulation of social perversions, trying to condition us that we are not good enough unless we conform to the "modern" filtertastic unrealistic standard that plagues us regarding our appearance, our outer layer. So bulld upto your nature, upon your natural essences that constructs a better you, for you and not what the mind f*ers tell you to. [email protected]umrique.delrey_vitiligo.fit #lifecoach #lifecoach #wellness #tattoo #gym #gymmotivation #weights #cardio #cardioworkout #fitness #muscle #muscles #body #conditioning #bodypositivity #fit #fitnessjourney #fitnessmotivation #fitfam #bodyweight #vitiligo #vitiligomodel #health #healthy #strength #inspiration #motivation #life #love #lifestyle

Eating 'Fresh Cuisine' foods daily, in a sensual way, is the key to good health and blissful living.🗝️ INGREDIENTS
1 cup frozen blueberry
1 cup frozen rasberry
1 cup frozen banana
2 scoop acai powder
Blended together

TOPPING
Kiwi
Dragonfruit
Oat wheat
Crispy dried banana
Cashew nut
Pumpkin seed
Goji berry

2019-07-02 01:03   32 2

 

Eating 'Fresh Cuisine' foods daily, in a sensual way, is the key to good health and blissful living.🗝️ INGREDIENTS 1 cup frozen blueberry 1 cup frozen rasberry 1 cup frozen banana 2 scoop acai powder Blended together TOPPING Kiwi Dragonfruit Oat wheat Crispy dried banana Cashew nut Pumpkin seed Goji berry

If it's not chocolate, it's not breakfast 🍫

INGREDIENTS
1 cup frozen Strawberry
1 cup frozen rasberry
1 cup frozen Banana
2 scoop dark chocolate powder
Blended together

TOPPING
Pineapple
Dragonfruit
Dark chocolate oat wheat
Dried apple chip
Crispy dried coconut
Goji berry

2019-07-01 01:00   18 2

 

If it's not chocolate, it's not breakfast 🍫 INGREDIENTS 1 cup frozen Strawberry 1 cup frozen rasberry 1 cup frozen Banana 2 scoop dark chocolate powder Blended together TOPPING Pineapple Dragonfruit Dark chocolate oat wheat Dried apple chip Crispy dried coconut Goji berry

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