United States

  United States

  Top 331680 Instagram followed

Images about: #fitnessaddict (29237487 posts)

Stop doubting yourself, work hard , and make it happen👊🏼💥💦
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #gym #gymsesh #backtogym #fitness #fitnessgirl #fitnesslife #gymlife #training #diets #training #summerbody #healthychoices #healthylifestyle #fitnessjourney #inspiration #fitspo #fitfam #instahealth #bodybuilding #muscles #fitnessaddict #motivation #getfit #instagood #determined #fitnessblogger #instadaily #instafitness #instagram #igersfitness #plazafitness

2018-05-26 21:34   0 0

 
He is just so cute! 💚 .
.
.
.
.
.
.
.
.
.
.
Photo : @jrh0gg
 #climbing_pictures_of_instagram #climbing #bouldering #bouldering_pictures_of_instagram #fitnessaddict #yogaandclimbing #rockclimbing #womenwhoclimb #yogisofinstagram #fitgirl  #boulderingbabes #escalade @canaganpetfood #prana #climbing_is_my_passion #strongwomen  #climbingofinsta #lakedistrictumbria #yogaeverydamnday #LakeDistrict #rescuedogsofinstagram #3rdrocking #mountainequipment #adidas #fromlakelandwithlove
. 🌲@3rdrocking use HIFIVE on their website for a £5 gift card!!! 🌲
.

2018-05-26 21:33   2 0

 
1. Toma la decisión 
2. Sé disciplinado
3. Hazlo para cuidar tu salud 
4. Esfuérzate
5. Ten paciencia y verás los resultados.

Planes de entrenamiento hechos a tu medida!

LATIR entrenamiento Consciente y Eficiente

 #entrenamientofuncional #vidasaludable #entrenamiento #saludable
 #salud #entrenar #actividadfisica #medicine 
 #ejercicio #medicinadeportiva #deporte #muevete #entrenamientofuncional #training #train #trainer #entrenamiento #personaltrainer #personaltraining #fitness #entrenadorpersonal  #fitnessmodel #fitnessaddict #fitnessgoals #healthylifestyle #healthyfood #healthy #sport 
@sprockels_joyeros

2018-05-26 21:33   4 1

 

1. Toma la decisión 2. Sé disciplinado 3. Hazlo para cuidar tu salud 4. Esfuérzate 5. Ten paciencia y verás los resultados. Planes de entrenamiento hechos a tu medida! LATIR entrenamiento Consciente y Eficiente #entrenamientofuncional #vidasaludable #entrenamiento #saludable #salud #entrenar #actividadfisica #medicine #ejercicio #medicinadeportiva #deporte #muevete #entrenamientofuncional #training #train #trainer #entrenamiento #personaltrainer #personaltraining #fitness #entrenadorpersonal #fitnessmodel #fitnessaddict #fitnessgoals #healthylifestyle #healthyfood #healthy #sport @sprockels_joyeros

.
• #LegendaryBooty
.
Happy HumpDay!.
.
• Legendary Booty Model: @bodybyrt ._ .
.
• Hey go check her out ❤
.
.
.
.
-------------------------------------
• Sponsors:
• @fitbootylife1 .
• @fitbootylife2 .
• @fitbootyfam .
. . 
 #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strong #gains #fitfam #fitbootyfam #fitspo #humpday #fitmom #squats #glutes

2018-05-26 21:33   2 0

 

. • #LegendaryBooty . Happy HumpDay!. . • Legendary Booty Model: @bodybyrt ._ . . • Hey go check her out ❤ . . . . ------------------------------------- • Sponsors: • @fitbootylife1 . • @fitbootylife2 . • @fitbootyfam . . . #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strong #gains #fitfam #fitbootyfam #fitspo #humpday #fitmom #squats #glutes

Your daily inspiration and motivation fix.

@alysonmargchase

2018-05-26 21:33   7 3

 

Your daily inspiration and motivation fix. @alysonmargchase

Ich weiß nicht so recht, ob der ein oder andere das kennt, aber als ich gerade dieses Top angezogen habe, konnte ich mir ein kleines stolzes Lächeln nicht verkneifen. Es ist nicht so, dass es vorher zu klein war oder nicht gepasst hätte, aber ich sehe langsam ganz eindeutig, dass sich das von mir gehasste #rückentraining durchaus bemerkbar macht, weil ich viel weniger Speck am Rücken habe 😊 Man muss sich ka auch mal über die kleinen Erfolge freuen 💪

 #abnehmreise #erfolg #proud #alittlebitproud #bodytransformation #transformation #strongisthenewskinny #strongnotskinny #aucheinschönerrückenkannentzücken #fitfam #fitnessaddicted #fitnessaddict #fitgirl #selbstliebe #transformationinprogress

2018-05-26 21:33   0 0

 

Ich weiß nicht so recht, ob der ein oder andere das kennt, aber als ich gerade dieses Top angezogen habe, konnte ich mir ein kleines stolzes Lächeln nicht verkneifen. Es ist nicht so, dass es vorher zu klein war oder nicht gepasst hätte, aber ich sehe langsam ganz eindeutig, dass sich das von mir gehasste #rückentraining durchaus bemerkbar macht, weil ich viel weniger Speck am Rücken habe 😊 Man muss sich ka auch mal über die kleinen Erfolge freuen 💪 #abnehmreise #erfolg #proud #alittlebitproud #bodytransformation #transformation #strongisthenewskinny #strongnotskinny #aucheinschönerrückenkannentzücken #fitfam #fitnessaddicted #fitnessaddict #fitgirl #selbstliebe #transformationinprogress

Kvällens träningspass 💪 även #carrosabschallenge som börja bli riktigt tung nu

2018-05-26 21:33   4 1

 

Kvällens träningspass 💪 även #carrosabschallenge som börja bli riktigt tung nu

I know it’s Saturday but It has become an addiction... Cardio is good for burning fat, but when it comes to getting shapes weightlifting becomes my best friend. #cantstop #wontstop #addicted #fitness #fitmom #fitnessaddict #fitnessjourney #weights #weighlifting #myweightlossjourney #herbalife #herbalifenutrition #mylifestyle #isquat🍑 #glutes🍑 #legday #hamstrings #hamstringsonfire 🔥 #sore #workforstrong #icantwalk 😜 #feelsgood #nopainnogain #positivevibes #saturdayvibes

2018-05-26 21:33   1 0

 

I know it’s Saturday but It has become an addiction... Cardio is good for burning fat, but when it comes to getting shapes weightlifting becomes my best friend. #cantstop #wontstop #addicted #fitness #fitmom #fitnessaddict #fitnessjourney #weights #weighlifting #myweightlossjourney #herbalife #herbalifenutrition #mylifestyle #isquat🍑 #glutes🍑 #legday #hamstrings #hamstringsonfire 🔥 #sore #workforstrong #icantwalk 😜 #feelsgood #nopainnogain #positivevibes #saturdayvibes

Yasss 🍕 don’t forget to live and enjoy your life and this long weekend too folks 😉🤗

2018-05-26 21:33   2 1

 

Yasss 🍕 don’t forget to live and enjoy your life and this long weekend too folks 😉🤗

EAT BIG TO GET BIG WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuilding #bodybuildingcom #fitfam

2018-05-26 21:32   6 0

 
Wczoraj Wrocław emocje na Gali @fightexclusivenight ,dzisiaj jest 22.00 dopiero się obudziłem po tym jak zaraz z pociągu pojechałem do @koch_team_jiu_jitsu na seminarium z Brazylijskim Trenerem @teamnevesbjj 🥋 ! Seminarium z takimi ludźmi jak „Leo” to przede wszystkim nabycie wiedzy która zostanie ze mną! Proste i skuteczne techniki to jest to co najbardziej lubię! 😁🔝 o Samym Trenerze „Leo” mogę powiedzieć że pozytywny gość który otwarty był na pytania ze strony każdego zawodnika (co widać na zdjęciu niżej) kiedy spytałem o coś co nie pasowało mi on z chęcią wziął mnie do siebie i od razu wytłumaczył! Na koniec treningu ukoronowanie ciężkiej pracy i druga belka na moim purpurowym pasie 🥋 Dziękuję trenerowi Jarkowi,Marcinowi i samemu Leo za ten tytuł 😉 Dziękuję rownież kolegom z @fightacademystargard jak i z @koch_team_jiu_jitsu za codzienny wkład w mój rozwój 🤙🏻 Ps: @marek5838 gratulacje Purpury!!!Widzimy się na Macie! Oss...🔥🔥 #fitness #fit #bjj #fight #grappling #fitnessaddict #tattoo #workout #bodybuilding #cardio #gym #brothers #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mma

2018-05-26 21:32   6 0

 

Wczoraj Wrocław emocje na Gali @fightexclusivenight ,dzisiaj jest 22.00 dopiero się obudziłem po tym jak zaraz z pociągu pojechałem do @koch_team_jiu_jitsu na seminarium z Brazylijskim Trenerem @teamnevesbjj 🥋 ! Seminarium z takimi ludźmi jak „Leo” to przede wszystkim nabycie wiedzy która zostanie ze mną! Proste i skuteczne techniki to jest to co najbardziej lubię! 😁🔝 o Samym Trenerze „Leo” mogę powiedzieć że pozytywny gość który otwarty był na pytania ze strony każdego zawodnika (co widać na zdjęciu niżej) kiedy spytałem o coś co nie pasowało mi on z chęcią wziął mnie do siebie i od razu wytłumaczył! Na koniec treningu ukoronowanie ciężkiej pracy i druga belka na moim purpurowym pasie 🥋 Dziękuję trenerowi Jarkowi,Marcinowi i samemu Leo za ten tytuł 😉 Dziękuję rownież kolegom z @fightacademystargard jak i z @koch_team_jiu_jitsu za codzienny wkład w mój rozwój 🤙🏻 Ps: @marek5838 gratulacje Purpury!!!Widzimy się na Macie! Oss...🔥🔥 #fitness #fit #bjj #fight #grappling #fitnessaddict #tattoo #workout #bodybuilding #cardio #gym #brothers #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mma

If your looking for a good focusing agent, give Mentality a try. Also good to use when taking time off from preworkouts. Mentality – Mentality contains an overflowing collaboration of potent “Brain Feeders” that directly
encourage greater memory retention, streamlined focus and mental energy and stamina while defeating mental fatigue and exhaustion. It uses several forms of caffeine to give you a dynamic and multi-faceted spark in energy that meets your physical and mental needs-instantly and over time.
· Focus and sustained energy
· Immediate and long term response
· Designed for mental clarity and cognition
· Improves attention without the crash
· Contains B Vitamins and Caffeine @5percentnutrition

2018-05-26 21:32   4 1

 

If your looking for a good focusing agent, give Mentality a try. Also good to use when taking time off from preworkouts. Mentality – Mentality contains an overflowing collaboration of potent “Brain Feeders” that directly encourage greater memory retention, streamlined focus and mental energy and stamina while defeating mental fatigue and exhaustion. It uses several forms of caffeine to give you a dynamic and multi-faceted spark in energy that meets your physical and mental needs-instantly and over time. · Focus and sustained energy · Immediate and long term response · Designed for mental clarity and cognition · Improves attention without the crash · Contains B Vitamins and Caffeine @5percentnutrition

Numseposering og delle i én - det er vist ikke særlig insta-venligt. Men jeg er omtrent lige så ligeglad med det, som jeg er med bønnepostej og at min leverpostej med agurk bare ikke er instavenlig (note: @majasskriblerier påpegede så venligt, at min morgenmad, 4 skiver rugbrød med fransk postej og agurkeskiver, ikke var særligt instavenlig, og at det egentlig er meget nice. Det er jeg enig i. For ikke alt er instavenligt. I dag har jeg haft liiiiidt rødvinshovedpine men stadig cyklet en tur på 25 km i regnvejr OG trænet ben bagefter. Dét er da vist inbegrebet af instavenlighed. 
Omkring 10% af mit liv og mit udseende er instavenligt, men det er også okay. For vi behøver ikke alle sammen være lige så perfekte som kendisserne og superstjernerne, som bare har det FOR FEDT hele tiden (note the irony). #backontrack

2018-05-26 21:32   1 1

 

Numseposering og delle i én - det er vist ikke særlig insta-venligt. Men jeg er omtrent lige så ligeglad med det, som jeg er med bønnepostej og at min leverpostej med agurk bare ikke er instavenlig (note: @majasskriblerier påpegede så venligt, at min morgenmad, 4 skiver rugbrød med fransk postej og agurkeskiver, ikke var særligt instavenlig, og at det egentlig er meget nice. Det er jeg enig i. For ikke alt er instavenligt. I dag har jeg haft liiiiidt rødvinshovedpine men stadig cyklet en tur på 25 km i regnvejr OG trænet ben bagefter. Dét er da vist inbegrebet af instavenlighed. Omkring 10% af mit liv og mit udseende er instavenligt, men det er også okay. For vi behøver ikke alle sammen være lige så perfekte som kendisserne og superstjernerne, som bare har det FOR FEDT hele tiden (note the irony). #backontrack

⚽⚽⚽⚽GOOOL DE GARETHBALE11⚽⚽⚽⚽💯✔👍👏🌎✔💋
🏆💫 We've already got 12... and we want our 13th!
Ya tenemos 12... ¡y queremos la 13! @realmadrid.moscow
 #aporla13 💯👏👍💋✔💃🌎✔⚽✔ME ENCANTA LA MUSICA🎼, ME APASIONA EL FUTBOL, LLEGO EL DIA A VIVIR ESA ADRENALINA QUE TE PONE LOS NERVIOS DE PUNTA, VIVIR LA EMOCION HALA MADRID, REAL MADRID VAMOS POR LA OREJONA 13. CON FE. #REALMADRID #HALAMADRID #APORLA13 #happyroseday🌹
 #musicalatina #vivirlavida #musicalatina #vivelatino #latinosunidos  #like4like #musica #gym  #fitnessaddict  #likes4likes #comunicacion #prensa #futbol #adrenalina #emocion #compartir #goles #siguemeytesigodevuelta

2018-05-26 21:32   2 0

 

⚽⚽⚽⚽GOOOL DE GARETHBALE11⚽⚽⚽⚽💯✔👍👏🌎✔💋 🏆💫 We've already got 12... and we want our 13th! Ya tenemos 12... ¡y queremos la 13! @realmadrid.moscow #aporla13 💯👏👍💋✔💃🌎✔⚽✔ME ENCANTA LA MUSICA🎼, ME APASIONA EL FUTBOL, LLEGO EL DIA A VIVIR ESA ADRENALINA QUE TE PONE LOS NERVIOS DE PUNTA, VIVIR LA EMOCION HALA MADRID, REAL MADRID VAMOS POR LA OREJONA 13. CON FE. #REALMADRID #HALAMADRID #aporla13 #happyroseday🌹 #musicalatina #vivirlavida #musicalatina #vivelatino #latinosunidos #like4like #musica #gym #fitnessaddict #likes4likes #comunicacion #prensa #futbol #adrenalina #emocion #compartir #goles #siguemeytesigodevuelta

@averywilson 🔥🔥🔥🔥

2018-05-26 21:32   3 1

 

@averywilson 🔥🔥🔥🔥

We both try, we both failed @daoudsoukary

2018-05-26 21:28   3 1

 

We both try, we both failed @daoudsoukary

Well, hallo there Calvin!

2018-05-26 21:26   2 1

 

Well, hallo there Calvin!

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ means 🥂🥂 after! 😁

2018-05-26 20:25   487 30

 

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ means 🥂🥂 after! 😁

💙🌊💙

2018-05-26 18:12   196 4

 

💙🌊💙

NOTHING IS EASY! TOUGH BUILDS CHARACTER!

2018-05-26 16:36   15 3

 

NOTHING IS EASY! TOUGH BUILDS CHARACTER!

Back workout finished. Last day for this week! @2bfit_gym_and_fitness 🏆💪🔥 .
⚪Super set
1.Barbbell row x4 12 10 8 6
2. Rope pull up x4 12 10 8 6
⚪Super set
1. Lat machine front pull x4 12 10 8 8 +dropset
2. Lat pull down x4 12 10 8 8
⚪Machine row x4 12 10 8 8 + dropset
⚪T bar machine row x3 12 10 10 ⚪Reverse lat pulldown x4 12 10 8 6 ⚪ Db row 5x 12 10 10 8 6 ⚪Giant set
1.Lat front pull x3
2.Lat pull downs x3
3.Rope machine row x3
▶Pause beetwen sets 45s, between excersises 1.15min 🔥🔥🔥🔥
.
. .
 #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #gymlife #fit #fitfam #fitspo #shredz #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym  #power #training  #gohardorgohome #nopainnogain #noexcuses #nevergiveup #legpress #bodybuilding #motivation #beastmode
.
.
@musclegainz 💪🏆

2018-05-26 15:54   113 8

 

Back workout finished. Last day for this week! @2bfit_gym_and_fitness 🏆💪🔥 . ⚪Super set 1.Barbbell row x4 12 10 8 6 2. Rope pull up x4 12 10 8 6 ⚪Super set 1. Lat machine front pull x4 12 10 8 8 +dropset 2. Lat pull down x4 12 10 8 8 ⚪Machine row x4 12 10 8 8 + dropset ⚪T bar machine row x3 12 10 10 ⚪Reverse lat pulldown x4 12 10 8 6 ⚪ Db row 5x 12 10 10 8 6 ⚪Giant set 1.Lat front pull x3 2.Lat pull downs x3 3.Rope machine row x3 ▶Pause beetwen sets 45s, between excersises 1.15min 🔥🔥🔥🔥 . . . #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #gymlife #fit #fitfam #fitspo #shredz #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #training #gohardorgohome #nopainnogain #noexcuses #nevergiveup #legpress #bodybuilding #motivation #beastmode . . @musclegainz 💪🏆

BACK ON TRACK ‼️
•
•
Detta var alltså första passet denna veckan, tungt som fasen men jäkligt gött!
Tur man är stöning, ge upp är aldrig något alternativ!
Formen känns ändå helt okej trots en dålig vecka, känslan säger något annat...
Nu ska jag slappa i solen!
Hoppas ni får en skön dag🌟
•
👊🏻👅💦👌🏻🔥🔝🤙🏻📸👀😜📸✔️
 #loveit #gymrat
•
•
•
•
•
 #Jagharviljan #aldrigvila #icaniwill #fitlife #proteinbutiken #tattoo #fitnessjourney #influencer #fitspo #workhard #fitnessmodel #motivation #gym #fitfam #photooftheday #igers #shredded #fitforlife #flex #noexcuses #instagood #followme #fitnessaddict #hardwork #instafitness #goodvibes #instafit #photoshoot

2018-05-26 12:50   391 34

 

BACK ON TRACK ‼️ • • Detta var alltså första passet denna veckan, tungt som fasen men jäkligt gött! Tur man är stöning, ge upp är aldrig något alternativ! Formen känns ändå helt okej trots en dålig vecka, känslan säger något annat... Nu ska jag slappa i solen! Hoppas ni får en skön dag🌟 • 👊🏻👅💦👌🏻🔥🔝🤙🏻📸👀😜📸✔️ #loveit #gymrat • • • • • #Jagharviljan #aldrigvila #icaniwill #fitlife #proteinbutiken #tattoo #fitnessjourney #influencer #fitspo #workhard #fitnessmodel #motivation #gym #fitfam #photooftheday #igers #shredded #fitforlife #flex #noexcuses #instagood #followme #fitnessaddict #hardwork #instafitness #goodvibes #instafit #photoshoot

Einen wunderschönen guten Morgen meine Lieben.
Wochenende ist erreicht. Wie sieht denn Dein Tag Heute aus?
Für mich heisst es gleich Cardio und danach geht's ins Studio meine Kunden zum schwitzen bringen 😉
Nach der Arbeit werden dann noch schön die Beine trainiert und dann der Restsamstag genossen.
Auf jeden Fall wünsche ich Dir einen fantastischen Tag 🍁

Euer Coach
Martin

 #2018 #workoutmotivation #gym #gymmotivation #instagood #instafit #martinsteam #love #picoftheday #photooftheday #athlet #fitnessmodel #healthyfood #goodmorning #weekend #workout #Bodybuilding #instagram #happy #summer #fitnessaddict #instagramers #personaltrainerberlin #weekendmotivation #fitfamgermany #fitfamde

2018-05-26 08:06   151 8

 

Einen wunderschönen guten Morgen meine Lieben. Wochenende ist erreicht. Wie sieht denn Dein Tag Heute aus Für mich heisst es gleich Cardio und danach geht's ins Studio meine Kunden zum schwitzen bringen 😉 Nach der Arbeit werden dann noch schön die Beine trainiert und dann der Restsamstag genossen. Auf jeden Fall wünsche ich Dir einen fantastischen Tag 🍁 Euer Coach Martin #2018 #workoutmotivation #gym #gymmotivation #instagood #instafit #martinsteam #love #picoftheday #photooftheday #athlet #fitnessmodel #healthyfood #goodmorning #weekend #workout #Bodybuilding #instagram #happy #summer #fitnessaddict #instagramers #personaltrainerberlin #weekendmotivation #fitfamgermany #fitfamde

Desejando a volta do sol de 40° amanhã.
Vem bronze🌞
Ps: sim. A gente prefere o bronze com fita😏

 #love #fitnessfashion #fitnessgirl #fit #body #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #fitnessbody #instahealth #healthychoises #active #strong #motivation #instagood #determination #lifestyle #diet #model #exercise #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoises #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #model #exercises

2018-05-26 00:24   445 9

 
Day 2 of the Keto diet: I am feeling really tired and lethargic but the food is allgood 😂 is it normal to feel really cold? And does anyone have any good Keto flu tips? 💕

2018-05-22 01:53   376 24

 

Day 2 of the Keto diet: I am feeling really tired and lethargic but the food is allgood 😂 is it normal to feel really cold And does anyone have any good Keto flu tips 💕

I never realised the importance of stretching your muscles until the other week 😂 I tried to run for half an hour and it ended up being about 5 minutes and I had to stop due to my calves cramping up. This week I have been doing weight training to strengthen my glutes and hamstrings so that the muscles and connective tissue around my knee aren’t as weak. However, I have found that because I haven’t trained these muscles for weights in a while they have been so sore and have needed a big (and painful 😂) rolling session this morning!

2018-05-19 21:57   343 14

 

I never realised the importance of stretching your muscles until the other week 😂 I tried to run for half an hour and it ended up being about 5 minutes and I had to stop due to my calves cramping up. This week I have been doing weight training to strengthen my glutes and hamstrings so that the muscles and connective tissue around my knee aren’t as weak. However, I have found that because I haven’t trained these muscles for weights in a while they have been so sore and have needed a big (and painful 😂) rolling session this morning!

Cheers to Saturday night 😉 finally got to try my new protein from @yoursuppsnz after a week of weight training and swimming my muscles have been needing this boost to help repair and grow 💪🏼 On a side note I absolutely loved doing community patrol last night! It feels good doing my part for the community 😄

2018-05-19 06:51   307 16

 

Cheers to Saturday night 😉 finally got to try my new protein from @yoursuppsnz after a week of weight training and swimming my muscles have been needing this boost to help repair and grow 💪🏼 On a side note I absolutely loved doing community patrol last night! It feels good doing my part for the community 😄

Woohoo! Today I had my eye exam for the police medical and I passed! I also start community patrol tomorrow evening so that’s exciting 😃

2018-05-17 07:19   288 17

 

Woohoo! Today I had my eye exam for the police medical and I passed! I also start community patrol tomorrow evening so that’s exciting 😃

Honestly, the best part about lifting like a champion is being able to eat this much potatoe without feeling like a piece of shit. (Jk, I still did). •
•
•
•
•
•
•
• #Irish #Potatoes #Potatoe #Gains #Gym #GymLife #GymRat #GymMotivation #Fit #FitFam #FitLife #Fitness #FitnessAddict #FitnessLife #FitnessJourney #Motivation #Inspiration #Life #Strong #Strength #Progress #Healthy #Muscle #Muscles #BodyBuilding #Transformation #Protein #FoodPorn #Food #Chicken

2018-05-07 03:29   404 13

 

Honestly, the best part about lifting like a champion is being able to eat this much potatoe without feeling like a piece of shit. (Jk, I still did). • • • • • • • • #Irish #Potatoes #Potatoe #Gains #Gym #GymLife #GymRat #GymMotivation #Fit #FitFam #FitLife #Fitness #FitnessAddict #FitnessLife #FitnessJourney #Motivation #Inspiration #Life #Strong #Strength #Progress #Healthy #Muscle #Muscles #BodyBuilding #Transformation #Protein #FoodPorn #Food #Chicken

Next Page →
Next Page →