Images about: #fitnessaddict (38436295 posts)

What would you name this exercise? -
Does not matter what you would call this exercise but this variation of dumbbell laterals feels amazing. Place the dumbbell between your bicep and your forearm. Slightly lean forward and bring the elbows up and squeeze your delts. The reason I like to lean forward is so that I have continuous tension on my delts. -
The way this exercise is set up, forces you to squeeze the muscle instead of just swinging the dumbbells around. -
I normally like to superset this exercise with heavy side lateral partials reps till failure. -
Tag a buddy that might find this helpful.

2019-11-14 21:22   0 1

 

What would you name this exercise - Does not matter what you would call this exercise but this variation of dumbbell laterals feels amazing. Place the dumbbell between your bicep and your forearm. Slightly lean forward and bring the elbows up and squeeze your delts. The reason I like to lean forward is so that I have continuous tension on my delts. - The way this exercise is set up, forces you to squeeze the muscle instead of just swinging the dumbbells around. - I normally like to superset this exercise with heavy side lateral partials reps till failure. - Tag a buddy that might find this helpful.

Sitting outside enjoying the sunshine and my breakfast - Thinking damn life is good ☀️
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You know those real feel good moments - Everything in life is such a blessing and I feel so thankful for it all 💓
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Looking forward to a weekend of chillin’ out and enjoying all that’s around us 🔥
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HAPPY FRIYAY 😘
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 #fitness #fitspo #bodybuilding #instafit #instagramers #workout #picoftheday #iifym #workoutmotivation #fit #getfit #selfie #goals #fitfam #activewear #liftweights #instagood #strong #fitnessaddict #transformation #instafitness #muscles #igfitness #bodybuilder #cardio #fitnessmodel #fitspiration #flexibledieting #active

2019-11-14 21:21   4 0

 

Sitting outside enjoying the sunshine and my breakfast - Thinking damn life is good ☀️ - You know those real feel good moments - Everything in life is such a blessing and I feel so thankful for it all 💓 - Looking forward to a weekend of chillin’ out and enjoying all that’s around us 🔥 - HAPPY FRIYAY 😘 - - - - - #fitness #fitspo #bodybuilding #instafit #instagramers #workout #picoftheday #iifym #workoutmotivation #fit #getfit #selfie #goals #fitfam #activewear #liftweights #instagood #strong #fitnessaddict #transformation #instafitness #muscles #igfitness #bodybuilder #cardio #fitnessmodel #fitspiration #flexibledieting #active

A tight shirt increases gains by 30%

2019-11-14 21:21   4 2

 

A tight shirt increases gains by 30%

Friday feel 👌 #friyayvibes

2019-11-14 21:20   3 3

 

Friday feel 👌 #friyayvibes

@eddiehallwsm 2 days ago playing with the 100kg/220lbs dumbbells after quite some time! 👊
You think he can regain his strength and rep them again soon ? 🤔
@powerliftinglegends .
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 #powerlifting  #dumbbell  #dumbbells  #eddiehall  #powerliftingmotivation #rawpowerlifting #bench #strongman  #powerliftinglife #powerliftingtraining #powerbuilding #benchpress  #inclinebench #dumbbellworkout #wsm #fitness #fitnessaddict #workout  #lifting  #gym  #powerlifter  #fitnessmotivation  #uspapower  #squatbenchdeadlift #workoutmotivation #howmuchyabench  #gymmotivation #powerlift

2019-11-14 21:20   98 1

 
Meet ATHLETE OF THE WEEK Diante Ball @dball_5.  Diante is a Junior at Milbrook High School in Winchester, VA. After high school Diante aspires to attend the University of Georgia @universityofga and gain a Doctorate of Pharmacology degree. ——————————————————————————————-
SPORT: 
Diante plays football where he is a wide receiver, running back and linebacker. His biggest achievement so far was starting on the Milbrook High School Varsity team as a sophomore. His goal for the 2020 football season is to get 1000 yards rushing or receiving. Diante says he needs to work on getting stronger as a whole.
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WHY FASST?
Diante says “I train at FASST to become a better overall athlete and to help me reach my goals. FASST has helped me in football by improving my cuts and angles and teaching me how to see the field beter.”
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FUN FACT: Diante loves to travel!
FAVORITE ATHLETE: Chase Young. Ohio State Defensive End
FAVORITE PLACE TO EAT: Chipotle ——————————————————————————————- #fasstathlete #speedtraining #strengthtraining #strengthandconditioning #football  #widereciever #linebacker  #runningback #universityofgeorgia #chaseyoung #chipotle  #sportsmedicine #exercisetime #fitnessjunkie #fitfam # fitforlife #fitlifestyle #fitjourney #fitgoals #workouttime #noshortcuts #fitnessfirst #instafit #fitnesslover #fitnessaddict #stayfit #strongnotskinny

2019-11-14 21:20   3 0

 

Meet ATHLETE OF THE WEEK Diante Ball @dball_5.  Diante is a Junior at Milbrook High School in Winchester, VA. After high school Diante aspires to attend the University of Georgia @universityofga and gain a Doctorate of Pharmacology degree. ——————————————————————————————- SPORT: Diante plays football where he is a wide receiver, running back and linebacker. His biggest achievement so far was starting on the Milbrook High School Varsity team as a sophomore. His goal for the 2020 football season is to get 1000 yards rushing or receiving. Diante says he needs to work on getting stronger as a whole. ——————————————————————————————- WHY FASST Diante says “I train at FASST to become a better overall athlete and to help me reach my goals. FASST has helped me in football by improving my cuts and angles and teaching me how to see the field beter.” ——————————————————————————————- FUN FACT: Diante loves to travel! FAVORITE ATHLETE: Chase Young. Ohio State Defensive End FAVORITE PLACE TO EAT: Chipotle ——————————————————————————————- #fasstathlete #speedtraining #strengthtraining #strengthandconditioning #football #widereciever #linebacker #runningback #universityofgeorgia #chaseyoung #chipotle #sportsmedicine #exercisetime #fitnessjunkie #fitfam # fitforlife #fitlifestyle #fitjourney #fitgoals #workouttime #noshortcuts #fitnessfirst #instafit #fitnesslover #fitnessaddict #stayfit #strongnotskinny

The game Will test you never fold.
Stay ten toes down. Its not on you,
Its in you and whats in you,
THEY CANT TAKE AWAY FROM YOU💯🏆
- Nipsey
 #teamprince #MMA #mma #fighter #fighting #boxing

2019-11-14 21:19   3 1

 

The game Will test you never fold. Stay ten toes down. Its not on you, Its in you and whats in you, THEY CANT TAKE AWAY FROM YOU💯🏆 - Nipsey #teamprince #MMA #MMA #fighter #fighting #boxing

 #Christmas is right around the corner! Why not give the gift of #wellness this holiday! 
Perfect for #SecretSanta, #Friends, and #Family! 
See our full gift section here at the @empireoutlets #StatenIsland!

2019-11-14 19:29   2 1

 

#Christmas is right around the corner! Why not give the gift of #wellness this holiday! Perfect for #SecretSanta, #Friends, and #Family! See our full gift section here at the @empireoutlets #StatenIsland!

المركز 4 علي مستوي المحافظة الفيوم في كمال الاجسام 🔥🤟🤟🖤 اخويا⁦❤️⁩⁦❤️⁩⁦❤️⁩⁦❤️⁩.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

2019-11-08 20:59   21 4

 

المركز 4 علي مستوي المحافظة الفيوم في كمال الاجسام 🔥🤟🤟🖤 اخويا⁦❤️⁩⁦❤️⁩⁦❤️⁩⁦❤️⁩. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

2018-12-01 11:25   381 13