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A busy day at the (home) office so I had to spread my workouts out into convenient breaks. I did actually spend 30 minutes on my exercise bike mid-call but peddling legs help me think! 
Then it was a slightly sluggish threshold run at the end of the day! 
One thing is for sure, if I workout I am more productive and much happier!

Does working out help you stay on top of your work? 
 #fasterwaytofatlossvip @trainasone via @riplapp

2019-06-20 20:49   0 1

 

A busy day at the (home) office so I had to spread my workouts out into convenient breaks. I did actually spend 30 minutes on my exercise bike mid-call but peddling legs help me think! Then it was a slightly sluggish threshold run at the end of the day! One thing is for sure, if I workout I am more productive and much happier! Does working out help you stay on top of your work #fasterwaytofatlossvip @trainasone via @riplapp

Комбинезон арт.12220 Ткань лен Цвет беж, хаки, синий Размер 36,38,40 Цена 3655₽
Производитель Турция
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Видео👉
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❗️ВСЕ МОДЕЛИ ПОД ЗАКАЗ❗️ ⚡️Основная информация имеется в ШАПКЕ ПРОФИЛЯ и в «ИСТОРИЯХ»⚡️
❗️по всем вопросам whatsApp,смс 📲. 8⃣9⃣0⃣3⃣4⃣5⃣8⃣8⃣8⃣5⃣2⃣
 #sfs #blog #blogger #mombloggers #momblogger #блогер #блог #лайктайм #liketime #followforfollowback #follow4followback #follow #followmeto #likeforlikes #like4likes #likeforfollow #вещимосква #вещикраснодар #обработкафото #пресеты #пресетылайтрум #фотообработка #fitnessblogger #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #фитнесблог #фитнесмама #мамаспорт

2019-06-20 20:48   6 0

 

Комбинезон арт.12220 Ткань лен Цвет беж, хаки, синий Размер 36,38,40 Цена 3655₽ Производитель Турция . Видео👉 . . ❗️ВСЕ МОДЕЛИ ПОД ЗАКАЗ❗️ ⚡️Основная информация имеется в ШАПКЕ ПРОФИЛЯ и в «ИСТОРИЯХ»⚡️ ❗️по всем вопросам whatsApp,смс 📲. 8⃣9⃣0⃣3⃣4⃣5⃣8⃣8⃣8⃣5⃣2⃣ #sfs #blog #blogger #mombloggers #momblogger #блогер #блог #лайктайм #liketime #followforfollowback #follow4followback #follow #followmeto #likeforlikes #like4likes #likeforfollow #вещимосква #вещикраснодар #обработкафото #пресеты #пресетылайтрум #фотообработка #fitnessblogger #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #фитнесблог #фитнесмама #мамаспорт

325x5x5 75%

2019-06-20 20:47   2 1

 

325x5x5 75%

285x5x5 muscle building time

2019-06-20 20:45   4 1

 

285x5x5 muscle building time

"La familia.. TAMBIÉN SE ELIGE". Y creo que no podría haber elegido mejor.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💟SALUD Y BIENESTAR FÍSICO.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 
 #Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

 #Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

 #FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

2019-06-20 20:44   8 0

 

"La familia.. TAMBIÉN SE ELIGE". Y creo que no podría haber elegido mejor.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💟SALUD Y BIENESTAR FÍSICO. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩[email protected]gmail.com📩 #Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel #Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood #FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

Sugar free Ginger bread. A great snack idea.
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 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

2019-06-20 20:43   3 3

 
Noch einen Eindruck von Urlaub 😁
Einfach toll mal zu entspannen und nix machen zu müssen.
Morgen wird das erste mal wieder trainiert nach knapp 2Monaten Zwangspause😰
Die letzten Tage hatte ich leider extrem mit Nasenbluten (5x am Tag) aufgrund der Allergie zu kämpfen...
Aber hab mir was in der Apotheke besorgt und ich hoffe, dass es damit nun besser wird 
 #gym #gymgirl #gymbabez #fitgirl #fitfam #instafit #fitspo #fitspiration #motivation #workhard #workout #pump #girlswholift #stronggirls #staystrong #bodyform #bodybuilding #fitnessblogger #blueeyes #inkedgirls #cologne #mcfit #nomakeup

2019-06-20 20:42   18 1

 

Noch einen Eindruck von Urlaub 😁 Einfach toll mal zu entspannen und nix machen zu müssen. Morgen wird das erste mal wieder trainiert nach knapp 2Monaten Zwangspause😰 Die letzten Tage hatte ich leider extrem mit Nasenbluten (5x am Tag) aufgrund der Allergie zu kämpfen... Aber hab mir was in der Apotheke besorgt und ich hoffe, dass es damit nun besser wird #gym #gymgirl #gymbabez #fitgirl #fitfam #instafit #fitspo #fitspiration #motivation #workhard #workout #pump #girlswholift #stronggirls #staystrong #bodyform #bodybuilding #fitnessblogger #blueeyes #inkedgirls #cologne #mcfit #nomakeup

Follow 👉👉👉👉 @bodymicanic

From @nattbfit

getting lots of questions how i’m staying relatively lean while bulking 🤔🤔 answer: weekly hiit workouts!!! i don’t do standard machine cardio, instead i look for ways to increase my heart rate& engage my muscles with workouts just like this!!! I typically do no more than 1 a week to ensure i’m still making gainssss 💪🏼 swiiipe▶️ and save for yourself this one is killllla🔥 .
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of course i’m sipping on my @womensbest bcaas to help with muscle recovery& satisfy my sweet tooth without extra cals&sugar!! They’re currently having 30% off + free shipping for the new year 🥳 so make sure to click the link in my bio to shop yummy supps😋 I will be making a youtube allll abt my current supps this month so be on the lookout for that 👀 workout reps below⬇️⬇️ .
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❤️REPEAT 5x❤️
❤️20 squat + oblique crunch
❤️20 hollow hold crunch
❤️15 rdl squat press
❤️10 mountain climber + push-up
❤️10 single leg box squat

2019-06-20 20:41   2 1

 

Follow 👉👉👉👉 @bodymicanic From @nattbfit getting lots of questions how i’m staying relatively lean while bulking 🤔🤔 answer: weekly hiit workouts!!! i don’t do standard machine cardio, instead i look for ways to increase my heart rate& engage my muscles with workouts just like this!!! I typically do no more than 1 a week to ensure i’m still making gainssss 💪🏼 swiiipe▶️ and save for yourself this one is killllla🔥 . . of course i’m sipping on my @womensbest bcaas to help with muscle recovery& satisfy my sweet tooth without extra cals&sugar!! They’re currently having 30% off + free shipping for the new year 🥳 so make sure to click the link in my bio to shop yummy supps😋 I will be making a youtube allll abt my current supps this month so be on the lookout for that 👀 workout reps below⬇️⬇️ . . ❤️REPEAT 5x❤️ ❤️20 squat + oblique crunch ❤️20 hollow hold crunch ❤️15 rdl squat press ❤️10 mountain climber + push-up ❤️10 single leg box squat

Wine... because no good story every started with a salad. 🖤

2019-06-20 20:41   6 2

 

Wine... because no good story every started with a salad. 🖤

For a very long time I only ate iceberg lettuce. I absolutely refused to eat a salad that was NOT ice burg!🥬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now before I get into WHY I switched from ice burg to spinach I have to be VERY CLEAR. Ice burg lettuce is still a great option! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spinach has twice as much protein, iron, potassium and vitamins as any other leafy veggies! Spinach also contains more fiber which is important for me. However, this does not mean lettuce does not have any nutritional benefits because it does! For me, it’s become a preference for sure. 🍃🌱

2019-06-20 20:39   17 1

 

For a very long time I only ate iceberg lettuce. I absolutely refused to eat a salad that was NOT ice burg!🥬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now before I get into WHY I switched from ice burg to spinach I have to be VERY CLEAR. Ice burg lettuce is still a great option! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spinach has twice as much protein, iron, potassium and vitamins as any other leafy veggies! Spinach also contains more fiber which is important for me. However, this does not mean lettuce does not have any nutritional benefits because it does! For me, it’s become a preference for sure. 🍃🌱

P R O G R E S S 😇🙌🏼 Another run tonight, built up to 30 mins continuous running, my longest one in 15 days 😝✌🏼 Seems crazy getting excited over a 30 min run when before this injury I could knock out a 2hr run at a quicker pace so easily! But, it’s important to focus on where I am now and how much I’ve improved since my last run! 📈🏃🏼‍♀️I also visited my best friend the cross trainer and trained upper body/abs this morning before work 💁🏼‍♀️💖 I actually wore Nike pros out of choice too, so here’s a photo to document this rare occasion 🤣🙄 Hope you’ve all had a lovely Thursday, one more day and it’s the weekend ✌🏼🙌🏼
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 #run #runner #running #runningmotivation #runningcommunity #runnersofinstagram #instarunners #runchat #ukrunchat #ukrunners #athletemotivation #gym #gymmotivation #workout #workoutmotivation #training  #fit #fitspo #fitnessmotivation #fitness #fitfam #fitnessfreaks #fitnesslifestyle #fitfam #fitnessjourney #fitnesscommunity #health #healthy #chasingpbs
 #fitnessblogger #runhappy

2019-06-20 20:38   23 0

 

P R O G R E S S 😇🙌🏼 Another run tonight, built up to 30 mins continuous running, my longest one in 15 days 😝✌🏼 Seems crazy getting excited over a 30 min run when before this injury I could knock out a 2hr run at a quicker pace so easily! But, it’s important to focus on where I am now and how much I’ve improved since my last run! 📈🏃🏼‍♀️I also visited my best friend the cross trainer and trained upper body/abs this morning before work 💁🏼‍♀️💖 I actually wore Nike pros out of choice too, so here’s a photo to document this rare occasion 🤣🙄 Hope you’ve all had a lovely Thursday, one more day and it’s the weekend ✌🏼🙌🏼 - - - #run #runner #running #runningmotivation #runningcommunity #runnersofinstagram #instarunners #runchat #ukrunchat #ukrunners #athletemotivation #gym #gymmotivation #workout #workoutmotivation #training #fit #fitspo #fitnessmotivation #fitness #fitfam #fitnessfreaks #fitnesslifestyle #fitfam #fitnessjourney #fitnesscommunity #health #healthy #chasingpbs #fitnessblogger #runhappy

My place of zen.😅 @gymshark // @gymsharktrain [ About to start a 3 month dirty bulk / get thick program. Transformation pending... Skinny guys / hard gainers stay tuned for the updates along the way, I got youse lot ]🦍💪🏼 @jdgyms 📍

2019-06-20 20:38   10 2

 

My place of zen.😅 @gymshark // @gymsharktrain [ About to start a 3 month dirty bulk / get thick program. Transformation pending... Skinny guys / hard gainers stay tuned for the updates along the way, I got youse lot ]🦍💪🏼 @jdgyms 📍

Well, Thursday sucks ass, but at least the workout was good this morning. Warm up with scap pull-ups, scap push-ups and Cuban press, followed by some decent combos including shoulder press, high pull (altho did cleans on one set), skipping; then lateral and frontal raises for that shoulder burn. Added a few bits myself including some seated dumbbell shoulder press and heavy shrugs and some preacher curls. Decent. .
📍At @corethegym
📝 Programme by @thebarbellbarnltd
📲 Delivered via @truecoach.co app 💪🏼
🏋🏻‍♂️
🏃🏻‍♂️
 #Fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #fitnessgoals #fitnessinspiration #fitnessblogger #fitnessdad #myprotein #dadblogger #teamphysiq #fitdad #fitdads #workouts #fitdadsofig #fitdadnation #instafitdads #dadfit #fitdadlife #dadlife #gym #gymfam #instafitdads #dadscomm #igparentlife

2019-06-20 20:37   5 1

 

Well, Thursday sucks ass, but at least the workout was good this morning. Warm up with scap pull-ups, scap push-ups and Cuban press, followed by some decent combos including shoulder press, high pull (altho did cleans on one set), skipping; then lateral and frontal raises for that shoulder burn. Added a few bits myself including some seated dumbbell shoulder press and heavy shrugs and some preacher curls. Decent. . 📍At @corethegym 📝 Programme by @thebarbellbarnltd 📲 Delivered via @truecoach.co app 💪🏼 🏋🏻‍♂️ 🏃🏻‍♂️ #Fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslife #fitnessgoals #fitnessinspiration #fitnessblogger #fitnessdad #myprotein #dadblogger #teamphysiq #fitdad #fitdads #workouts #fitdadsofig #fitdadnation #instafitdads #dadfit #fitdadlife #dadlife #gym #gymfam #instafitdads #dadscomm #igparentlife

Stop building gyms that look like the design was hijacked from a boutique hotel. Boutique Design is a creatively bankrupt aesthetic plagiarized and duplicated across every commerce category. Hotels, Restaurants, Lounges, Flower Shops, Retail, Condominiums, Nail Salons, now gyms and “Gag” McDonalds. Build f-ing bad ass dramatic fitness environments that bewilder and excite fitness consumers. Boutique Design is for “Posers” in their “lifestyle” lanes. <That’s some pretentious shit. You’re a fitness provider, not a chill sexxy lounge. You can also bring luxury to your design but do it by marrying innovation to your brand platform. I may be cynical, I may be incendiary and I may be vulgar but I’m straight-up correct. #saynotoboutiquegymdesign #bespokegyms #luxurygyms #newgyms #gyminnovation #gymdesign #gymbranding #gymmarketing #fitness #exercise #sports #bodybuilding #gymfranchise #fitnessblogger #gymdesigner #donthatethetruth #cuocoblack

2019-06-20 20:37   5 0

 

Stop building gyms that look like the design was hijacked from a boutique hotel. Boutique Design is a creatively bankrupt aesthetic plagiarized and duplicated across every commerce category. Hotels, Restaurants, Lounges, Flower Shops, Retail, Condominiums, Nail Salons, now gyms and “Gag” McDonalds. Build f-ing bad ass dramatic fitness environments that bewilder and excite fitness consumers. Boutique Design is for “Posers” in their “lifestyle” lanes. <That’s some pretentious shit. You’re a fitness provider, not a chill sexxy lounge. You can also bring luxury to your design but do it by marrying innovation to your brand platform. I may be cynical, I may be incendiary and I may be vulgar but I’m straight-up correct. #saynotoboutiquegymdesign #bespokegyms #luxurygyms #newgyms #gyminnovation #gymdesign #gymbranding #gymmarketing #fitness #exercise #sports #bodybuilding #gymfranchise #fitnessblogger #gymdesigner #donthatethetruth #cuocoblack

When your Zumba Warriors turn the heat up 💃🏼🔥 = feel sassy AF even with a red tomato face .
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Join the Fitness Party 
ZUMBA with JES_Active
Thursday 7:30-8:15pm
 #jesactive #jeszumba💃🏼✌🏼⚡️
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 #fitnessinstructor #dancefitness #zumbafitness #zin #zumbainstructor #womemshealthandfitness #healthylifestyle #fitnessblogger #girlgains #girlpower #eatclean #fitnessgirls #fitfamuk #feelgood #positivevibes #fitnesslifestyle #womenshealth #womensfitness #strongwomen #puregym #healthylifestyle #gymgirl #spiceupyourlife #dance #girlboss #doyou #dancingislife #dancer #summerbody

2019-06-20 20:36   6 0

 

When your Zumba Warriors turn the heat up 💃🏼🔥 = feel sassy AF even with a red tomato face . . . Join the Fitness Party ZUMBA with JES_Active Thursday 7:30-8:15pm #jesactive #jeszumba💃🏼✌🏼⚡️ . . . #fitnessinstructor #dancefitness #zumbafitness #zin #zumbainstructor #womemshealthandfitness #healthylifestyle #fitnessblogger #girlgains #girlpower #eatclean #fitnessgirls #fitfamuk #feelgood #positivevibes #fitnesslifestyle #womenshealth #womensfitness #strongwomen #puregym #healthylifestyle #gymgirl #spiceupyourlife #dance #girlboss #doyou #dancingislife #dancer #summerbody

This is how much fun we have during our sessions  #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

2019-06-20 20:35   6 1

 
Blow up your arms with the @twaddle_fitness summer arm workout! 🔥💪🏼 You’ll feel a burn like never before ☠️

2019-06-20 20:35   16 2

 

Blow up your arms with the @twaddle_fitness summer arm workout! 🔥💪🏼 You’ll feel a burn like never before ☠️

Berlin City

2019-06-20 20:35   23 2

 

Berlin City

*** GIVEAWAY ***
🍀🍀
You want a massage but don't have the time or the money to pop to the spa every week - am I right?
⭐⭐
You're in luck because I've partnered with @etekcityuk to give away one of their Cordless Shiatsu Massagers worth £50.
⭐⭐
I've had mine for a few weeks now and it's in use almost every day, easing away those niggly knots in my neck, back and shoulders. It's cordless, has heat and a timer and adjustable speeds. Just sit back and let it do the work - it gives a whole new meaning to the phrase "Netflix and chill"!
⭐⭐
If you would like a chance of winning this fantastic prize you have to head over to the giveaway post on my Facebook page (direct link in bio) and follow the instructions.
🍀🍀
- BONUS ENTRY - follow @etekcityuk and myself (@nickieohara) on Instagram and comment here to let me know.
🍀🍀
A winner will be chosen at random and the winning entry will be checked and verified.
⭐⭐
T&Cs: 
Draw closes at midnight on 30th June 2019
Entrants must be 18 years or over
UK entrants only
💥💥
This giveaway is in no way affiliated with Facebook or Instagram

2019-06-20 20:34   2 5

 

*** GIVEAWAY *** 🍀🍀 You want a massage but don't have the time or the money to pop to the spa every week - am I right ⭐⭐ You're in luck because I've partnered with @etekcityuk to give away one of their Cordless Shiatsu Massagers worth £50. ⭐⭐ I've had mine for a few weeks now and it's in use almost every day, easing away those niggly knots in my neck, back and shoulders. It's cordless, has heat and a timer and adjustable speeds. Just sit back and let it do the work - it gives a whole new meaning to the phrase "Netflix and chill"! ⭐⭐ If you would like a chance of winning this fantastic prize you have to head over to the giveaway post on my Facebook page (direct link in bio) and follow the instructions. 🍀🍀 - BONUS ENTRY - follow @etekcityuk and myself (@nickieohara) on Instagram and comment here to let me know. 🍀🍀 A winner will be chosen at random and the winning entry will be checked and verified. ⭐⭐ T&Cs: Draw closes at midnight on 30th June 2019 Entrants must be 18 years or over UK entrants only 💥💥 This giveaway is in no way affiliated with Facebook or Instagram

These 2 make my day so much smoother! Black coffee ft. @sundayscariescbd

2019-06-20 20:33   37 3

 

These 2 make my day so much smoother! Black coffee ft. @sundayscariescbd

Muy buenas noches chic@s y la cena con cero postureo servida en la mesa!😎
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Vamos a recargar esos 8km que se me han ido de las manos con esta ensaladera con lechuga, ventresca de atún, arroz, aguacate y 3kg de @pimentonvegacaceres (es que me gusta mucho😉) y todo con salsa de soja está para morir😍
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Ala, si veis después alguien echando fuego cúal dragón, soy yo☝🏻
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 #cenasaludable #fitstagram #fitnessblogger #comidareal #atun #crossfit #aguacate #crossfitgirl #crossfitfood #fitnessmotivation #fitnessfood #fitnesslife #lifestyle #followforfollowback #followme #f4f #bluefit #342 #mylife #mylifemyrules #crossfitlife

2019-06-20 20:31   8 1

 

Muy buenas noches [email protected]s y la cena con cero postureo servida en la mesa!😎 . Vamos a recargar esos 8km que se me han ido de las manos con esta ensaladera con lechuga, ventresca de atún, arroz, aguacate y 3kg de @pimentonvegacaceres (es que me gusta mucho😉) y todo con salsa de soja está para morir😍 . Ala, si veis después alguien echando fuego cúal dragón, soy yo☝🏻 . . . #cenasaludable #fitstagram #fitnessblogger #comidareal #atun #crossfit #aguacate #crossfitgirl #crossfitfood #fitnessmotivation #fitnessfood #fitnesslife #lifestyle #followforfollowback #followme #f4f #bluefit #342 #mylife #mylifemyrules #crossfitlife

For those that do not know, I have been doing my engineering internship at DHL, which I’m completing in August and have been offered a permanent position afterwards as I complete my Bachelor Degree📜
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I have dreams beyond this for sure, but for those who want to chase it, please if you’ve been going through the books for a couple of years, don’t give up, it’s tough, but if your parents have been putting in their last pennies in to get you through and you’ve also been hustling to pay that tuition, don’t let anyone down, especially yourself👨🏾‍🎓 - PS: I hit 10 000 steps daily😂
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 #nevergiveup #dontstopbelieving #internships #industrialengineering #engineering #engineeringstudent #dhl #studentlife #studentathlete #lifestylebloggers #fitnessfam #myfitnesspal #fitnessblog #fitnessblogger #fitnessastradition

2019-06-20 20:31   30 1

 

For those that do not know, I have been doing my engineering internship at DHL, which I’m completing in August and have been offered a permanent position afterwards as I complete my Bachelor Degree📜 - I have dreams beyond this for sure, but for those who want to chase it, please if you’ve been going through the books for a couple of years, don’t give up, it’s tough, but if your parents have been putting in their last pennies in to get you through and you’ve also been hustling to pay that tuition, don’t let anyone down, especially yourself👨🏾‍🎓 - PS: I hit 10 000 steps daily😂 • • • #nevergiveup #dontstopbelieving #internships #industrialengineering #engineering #engineeringstudent #dhl #studentlife #studentathlete #lifestylebloggers #fitnessfam #myfitnesspal #fitnessblog #fitnessblogger #fitnessastradition

Abendlauf nach der Arbeit. Lieg echt phantastisch. Hatte mit ner kleinen Runde gerechnet, aber weiterlaufen hat sich besser angefühlt. Also wurde es eine große Runde. ♦️ Aufgeben ist keine Option ♦️ #waldlauf #laufenmachtglücklich #laufenmachtsüchtig #runninggirl🏃 #run #motivation #fitnessgirl #team10000schritte #outdoor #weightloss #weightlossjourney #ranandenspeck #derspeckmussweg #transformation #fitbit #fitbitcharge3 #fitmom #fitfam #fitnessblogger #instafit #workout #everydayworkout #everydayisrunday #abgerechnetwirdamstrand #zielvoraugen #kalorienverbrennen #aufgebenistkeineoption

2019-06-20 20:31   9 0

 

Abendlauf nach der Arbeit. Lieg echt phantastisch. Hatte mit ner kleinen Runde gerechnet, aber weiterlaufen hat sich besser angefühlt. Also wurde es eine große Runde. ♦️ Aufgeben ist keine Option ♦️ #waldlauf #laufenmachtglücklich #laufenmachtsüchtig #runninggirl🏃 #run #motivation #fitnessgirl #team10000schritte #outdoor #weightloss #weightlossjourney #ranandenspeck #derspeckmussweg #transformation #fitbit #fitbitcharge3 #fitmom #fitfam #fitnessblogger #instafit #workout #everydayworkout #everydayisrunday #abgerechnetwirdamstrand #zielvoraugen #kalorienverbrennen #aufgebenistkeineoption

✖️HELL YEAHHHH! HIT AN ALL TIME PR✖️
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Earlier this week I announced I was no longer going to be a part of these wannabe workouts you see on Instagram. I got caught up in trying to land on the explore page that I would film and post workouts I wasn’t even really doing.
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To be completely honest, there’s too much BS on the internet and I no longer want to be a part of that. I want to show you what REAL workouts look like and what exercises you SHOULD be doing in order to actually change your body.
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Plyos, “fat burning” workouts, crazy Smith machine alternatives, etc. will never give you the same benefits as the BASICS and putting in HARD work.
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90% of people in commercial gyms half ass their workouts and then complain that their body isn’t changing. So get ready for some ugly ass faces from me that are a result of PUSHING myself during my workouts. Y’all can see me smiling in my lifestyle posts but the gym is a place to grind and work hard, not where you jump around like a lunatic wearing gym shark. (That’s the tea 🍵)
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So here are my working sets of hip thrusts. Not all reps look pretty but this is me pushing myself to MY limit. Everyone’s limit is different and everyone will lift different weight. The weight itself doesn’t matter. Focus on being intense and intentional with your movements and put 👏🏻 in 👏🏻 work 👏🏻
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Working with sets of 3-5 here cuz ya girl wants to be strooooong 💪🏼

2019-06-20 20:31   41 13

 

✖️HELL YEAHHHH! HIT AN ALL TIME PR✖️ . Earlier this week I announced I was no longer going to be a part of these wannabe workouts you see on Instagram. I got caught up in trying to land on the explore page that I would film and post workouts I wasn’t even really doing. . To be completely honest, there’s too much BS on the internet and I no longer want to be a part of that. I want to show you what REAL workouts look like and what exercises you SHOULD be doing in order to actually change your body. . Plyos, “fat burning” workouts, crazy Smith machine alternatives, etc. will never give you the same benefits as the BASICS and putting in HARD work. . 90% of people in commercial gyms half ass their workouts and then complain that their body isn’t changing. So get ready for some ugly ass faces from me that are a result of PUSHING myself during my workouts. Y’all can see me smiling in my lifestyle posts but the gym is a place to grind and work hard, not where you jump around like a lunatic wearing gym shark. (That’s the tea 🍵) . So here are my working sets of hip thrusts. Not all reps look pretty but this is me pushing myself to MY limit. Everyone’s limit is different and everyone will lift different weight. The weight itself doesn’t matter. Focus on being intense and intentional with your movements and put 👏🏻 in 👏🏻 work 👏🏻 . Working with sets of 3-5 here cuz ya girl wants to be strooooong 💪🏼

So me, @rawshots_rg and the @life_in_sandiego_ car club just took over IB pier this morning for @lavueltabarriologan @misslavueltabarriologan 😍 Stay tuned...
 #FitnessMotivation #FitFam #FitChick #Fitness #FitnessGirl
 #FitnessModel #FitnessJourney #FitnessAddict #IGFitness #FitnessBlogger #PhotoofTheDay #Workout #Gym #Fit #Fitspo #WorkOutMotivation #Motivation #Motivated #Model #FitMom #FitMoms #MomsWhoLift #SingleMom #blogger #instablogger #bloggerlife #PinUp #Lowriders #PinUpModel #LaVuelta

2019-06-20 20:29   32 4

 
Now that’s a cheat meal! 🤤🔥 Follow Us @Workoutbeastz🔥
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 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

2019-06-20 20:25   58 0

 
keeping lunch clean and light this afternoon with shrimp 🍤 rice paper rolls with arugula and some 🍉🍓-so simple but 💯💯💯 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection #healthy

2019-06-20 20:25   11 0

 
Jumping on the bandwagon with these #throwback photos in honor of @popsugarplayground this weekend ✨ It makes me so sad that I won’t be able to squeeze the women who have helped me get where I am today, but my girl @tiu_ashleyjeanne will be bringing extra hugs for them for me! 💗⁣
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To all of the #tiugirls who are attending this weekend- 𝐋𝐈𝐕𝐄 𝐈𝐍 𝐓𝐇𝐄 𝐌𝐎𝐌𝐄𝐍𝐓 🙌🏽 I swear each time I’ve gone to a @toneitup event, the day flys by. This is going to be one of the best weekends you’ll ever experience, full of so much love, laughter, rosé 🍷, girl time and strong women 💪🏽 so you’ll want to remember everything. Step outside your comfort zone, talk to new girls and make new friends. This community is my absolute favorite and everyone I’ve met is so sweet and open. K&K are even better than you could ever imagine. They are extremely humble and down to earth and really care that you are there with them 👯‍♀️⁣
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I’ll be living vicariously through everyone’s stories and cannot wait to see all of your posts!! Hope you all have the BEST time 😽⁣
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 #tiuteam #tiucheckin #tiucommunity #throwbackthursday #toneitup #tiu #studiotoneituplive #tiutour #strongwomen #womeninspiringwomen #tiugirl #tiubossbabe #tiubride #POPSUGARPlayground #lifestyleblogger #fitnessblogger #happilywhole #studiotoneitup @toneitup @katrinaascott @karenadawn

2019-06-20 20:24   15 0

 

Jumping on the bandwagon with these #throwback photos in honor of @popsugarplayground this weekend ✨ It makes me so sad that I won’t be able to squeeze the women who have helped me get where I am today, but my girl @tiu_ashleyjeanne will be bringing extra hugs for them for me! 💗⁣ ⁣ To all of the #tiugirls who are attending this weekend- 𝐋𝐈𝐕𝐄 𝐈𝐍 𝐓𝐇𝐄 𝐌𝐎𝐌𝐄𝐍𝐓 🙌🏽 I swear each time I’ve gone to a @toneitup event, the day flys by. This is going to be one of the best weekends you’ll ever experience, full of so much love, laughter, rosé 🍷, girl time and strong women 💪🏽 so you’ll want to remember everything. Step outside your comfort zone, talk to new girls and make new friends. This community is my absolute favorite and everyone I’ve met is so sweet and open. K&K are even better than you could ever imagine. They are extremely humble and down to earth and really care that you are there with them 👯‍♀️⁣ ⁣ I’ll be living vicariously through everyone’s stories and cannot wait to see all of your posts!! Hope you all have the BEST time 😽⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #tiuteam #tiucheckin #tiucommunity #throwbackthursday #toneitup #tiu #studiotoneituplive #tiutour #strongwomen #womeninspiringwomen #tiugirl #tiubossbabe #tiubride #POPSUGARPlayground #lifestyleblogger #fitnessblogger #happilywhole #studiotoneitup @toneitup @katrinaascott @karenadawn

 #Repost @thenutritionnutfitnessfanatic
• • • • • •
@thegym_kingsbury_road
🚨🚨🚨 Real talk 🚨🚨🚨
. FOLLOW @thenutritionnutfitnessfanatic
 #THEGYM #THEGYMGROUP
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 #fitnesswear #fit #fitforlife #fitnessgoal #fitnessfashion #fitnesspro #fitspo #fitnessmen #fitfamily #gainsallday #fitchicks #fitnessaddicts #gains #fitnessphysique #fitfriends #fitnessblogger #fitnessguru #fitnesstips #fitnessfood #fitcouple #fitnessbody #fitnesslover #fitnesscouple #thenutritionnutfitnessfanatic #puregym

2019-06-20 20:24   11 2

 
Summer runs without the chafing! Take it from @fitbelleatl “I’ve tried various powders and potions, but nothing has worked — until Body Glide” #ChafingSeason

2019-06-20 20:24   14 2

 

Summer runs without the chafing! Take it from @fitbelleatl “I’ve tried various powders and potions, but nothing has worked — until Body Glide” #ChafingSeason

Let's go!!!! Be courageous. Be bold. Challenge yourself to grow no matter how difficult or uncomfortable it seems right now.

It's time to level up and do what most aren't willing to do.

Because 6-12 months from now, your life could be entirely different.

Are you willing to do what it takes?

I promise it will ALL be worth it 💯

2019-06-20 20:24   9 1

 

Let's go!!!! Be courageous. Be bold. Challenge yourself to grow no matter how difficult or uncomfortable it seems right now. It's time to level up and do what most aren't willing to do. Because 6-12 months from now, your life could be entirely different. Are you willing to do what it takes I promise it will ALL be worth it 💯

Neden fonksiyonel egzersiz❓
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Günümüzde bir çok antrenman sisteminin ve fitness akımının temelinde fonksiyonel egzersizler vardır. Örneğin Crossfit, yüksek yoğunlukta yapılan fonksiyonel egzersizlere dayalıdır. Moda olan bu tarz antrenman sistemlerinin temelinde birden çok kas grubunun çalıştırılması, stabilizasyon ya da mobilizasyona katkı sağlaması, esneklik ve dayanıklılığın geliştirilmesi de yatmaktadır.

Fonksiyonel ismini almasının bir nedeni de gün içindeki hareketlerimize, günlük yaşantımıza katkı sağlayacak hareketlere odaklı olunmasıdır. Bu tarz egzersizlerde itme, çekme, zıplama ,fırlatma gibi kavramlar ön plandadır. Bahsettiğimiz bu hareketler de, aslında gün içinde hep yaptığımız hareketlerdir. Farklı açılarda ve yüksek yüklenmelerle bunları uygulamak olumlu etkiler sağlayacaktır. .
 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

2019-06-20 20:24   14 0

 

Neden fonksiyonel egzersiz❓ . Günümüzde bir çok antrenman sisteminin ve fitness akımının temelinde fonksiyonel egzersizler vardır. Örneğin Crossfit, yüksek yoğunlukta yapılan fonksiyonel egzersizlere dayalıdır. Moda olan bu tarz antrenman sistemlerinin temelinde birden çok kas grubunun çalıştırılması, stabilizasyon ya da mobilizasyona katkı sağlaması, esneklik ve dayanıklılığın geliştirilmesi de yatmaktadır. Fonksiyonel ismini almasının bir nedeni de gün içindeki hareketlerimize, günlük yaşantımıza katkı sağlayacak hareketlere odaklı olunmasıdır. Bu tarz egzersizlerde itme, çekme, zıplama ,fırlatma gibi kavramlar ön plandadır. Bahsettiğimiz bu hareketler de, aslında gün içinde hep yaptığımız hareketlerdir. Farklı açılarda ve yüksek yüklenmelerle bunları uygulamak olumlu etkiler sağlayacaktır. . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

Coming at ya with a personal best of 120sec plank!! It’s the little things ☺️🌟🙌🏻😜🤷🏼‍♀️👏🏻❤️💪🏻😎 #plank #plankchallenge #personaltrainer #personalbest #goals #smiling #smile #positivity #positivevibes #bodypositive #exercise #exercisemotivation #hardwork #bodybuilding #girlswithmuscle #strong #core #coreworkout #selflove #selfcare #activewear #keepgoing #fit #fitness #fitnessblogger #blogger #sweaty #sweat #chicago #accomplished

2019-06-20 20:23   8 2

 

Coming at ya with a personal best of 120sec plank!! It’s the little things ☺️🌟🙌🏻😜🤷🏼‍♀️👏🏻❤️💪🏻😎 #plank #plankchallenge #personaltrainer #personalbest #goals #smiling #smile #positivity #positivevibes #bodypositive #exercise #exercisemotivation #hardwork #bodybuilding #girlswithmuscle #strong #core #coreworkout #selflove #selfcare #activewear #keepgoing #fit #fitness #fitnessblogger #blogger #sweaty #sweat #chicago #accomplished

Das Leben ist zu kurz für "irgendwann"😌☝️
*
Ihr Lieben,
ich hoffe ihr habt alle euren freien Tag genossen! Der ein oder andere hat morgen wahrscheinlich auch noch frei..😜 Ich muss morgen wieder ran an die Arbeit aber zum Glück ist das Wochenende schon in Sicht😍 
Genießt jede Sekunde 😘
📸 by @lea_nyc1 😍
*
Werbung durch Seiten- sowie Ortsverlinkung und Hashtagsetzung
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*
 #instagood #fitnessmotivation #köln #koeln #cologne #liebedeinestadt #blondesandcookies #me #instamood #photooftheday #cute #prettylittleiiinspo #tbt #girls #fashiongals #kölnlove #funtime #lifestyleblogger #ootd #potd #fitnessblogger #motivation #koelnbloggt #inspiration #carmushkapresets #carmushka #happy #lifestyle #americanstyle #Fairysdaily

2019-06-20 20:23   55 9

 

Das Leben ist zu kurz für "irgendwann"😌☝️ * Ihr Lieben, ich hoffe ihr habt alle euren freien Tag genossen! Der ein oder andere hat morgen wahrscheinlich auch noch frei..😜 Ich muss morgen wieder ran an die Arbeit aber zum Glück ist das Wochenende schon in Sicht😍 Genießt jede Sekunde 😘 📸 by @lea_nyc1 😍 * Werbung durch Seiten- sowie Ortsverlinkung und Hashtagsetzung * * #instagood #fitnessmotivation #köln #koeln #cologne #liebedeinestadt #blondesandcookies #me #instamood #photooftheday #cute #prettylittleiiinspo #tbt #girls #fashiongals #kölnlove #funtime #lifestyleblogger #ootd #potd #fitnessblogger #motivation #koelnbloggt #inspiration #carmushkapresets #carmushka #happy #lifestyle #americanstyle #Fairysdaily

I’m in France for the next few days and hoping there’ll be some better weather than what we’ve had in England so far this summer ☀️ Lots of walking around Normandy to be done and fingers crossed I’ll have time for a run along the beach too 🏖🏃🏼‍♀️
Next time I’m in France I will be about to run the Paris Marathon 🇫🇷😱
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 #bonjour #france #visitfrance #paris #parisjetaime #parismarathon #runningblogger #runnersofinstagram #thisgirlcanrun #runningjourney #parkruntoparis #marathondeparis #theuphillrunner #marathon #motivation #fitnessblogger #marathontraining #ukrunners #instarunners #runspiration #letthecountdownbegin #beachrun #igrunners #runtheworld

2019-06-20 20:22   11 0

 

I’m in France for the next few days and hoping there’ll be some better weather than what we’ve had in England so far this summer ☀️ Lots of walking around Normandy to be done and fingers crossed I’ll have time for a run along the beach too 🏖🏃🏼‍♀️ Next time I’m in France I will be about to run the Paris Marathon 🇫🇷😱 . . . #bonjour #france #visitfrance #paris #parisjetaime #parismarathon #runningblogger #runnersofinstagram #thisgirlcanrun #runningjourney #parkruntoparis #marathondeparis #theuphillrunner #marathon #motivation #fitnessblogger #marathontraining #ukrunners #instarunners #runspiration #letthecountdownbegin #beachrun #igrunners #runtheworld

 #NEVERCOAST⁣
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Flywheel offers your 1st class FREE ⁣
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In addition to three styles of Cycle classes to choose from, they offer Precision off-bike classes to help you strengthen — if you haven’t checked them out, do it! 👊🏻⁣
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One more fun fact 👉🏼 they offer virtual classes through their Flywheel app 😏🔥⁣
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 #savsaysso #indoorcycling #cycle #spinclass #rideitout #rideordie #sweatfest #seattle #seattlewa #southlakeunion #slu #bellevuewa #seattlefitness #seattlefitnessblogger #fitnessblogger

2019-06-20 20:22   13 0

 

#NEVERCOAST⁣ ⁣ Flywheel offers your 1st class FREE ⁣ ⁣ In addition to three styles of Cycle classes to choose from, they offer Precision off-bike classes to help you strengthen — if you haven’t checked them out, do it! 👊🏻⁣ ⁣ One more fun fact 👉🏼 they offer virtual classes through their Flywheel app 😏🔥⁣ ⁣ #savsaysso #indoorcycling #cycle #spinclass #rideitout #rideordie #sweatfest #seattle #seattlewa #southlakeunion #slu #bellevuewa #seattlefitness #seattlefitnessblogger #fitnessblogger

Miss you Rome, miss you sunshine ☀️ 😩

2019-06-20 20:22   15 4

 

Miss you Rome, miss you sunshine ☀️ 😩

Our summer sales are heating UP! Celebrate the first day of summer tomorrow with THESE hot deals… we double dog dare you to find a better price.
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 #healthysnack #healthysnacks #mealprep #thenourishedone #nourishedones #fastsnack #easysnack #macrofriendly #nourishment #nourish #nourised #dailynourishment #healthycooking #paleo #healthandwellness #wellness #wellnessblogger #fitnessblogger #fitness #healthandwellnessblogger #borntotravel #travelislife #travelblogger #healthandwellness #inspirehealthy #healthyrecipes #healthyfoodblogger #healthylifestyle

2019-06-20 20:21   14 1

 
Czy batony proteinowe mogą być smaczne ? Ba! Mogą być zajebiste 💥💥💥
Forever @beraw_ewachodakowska 🖤

2019-06-20 20:21   16 1

 

Czy batony proteinowe mogą być smaczne Ba! Mogą być zajebiste 💥💥💥 Forever @beraw_ewachodakowska 🖤

Jardin de rose 🌹

2019-06-20 20:20   28 1

 

Jardin de rose 🌹

Still working on throwing in a hitt style workout before my plan and continuing to work on my fitness levels. 
X 3 cardio including 1 mile running, the rower and stair master with ab work thrown in between. 
I didn’t sleep to well last night but no excuses I’m pleased that I still got it done ✅ ————————————————————————-
 #fitness #fitnessgirl #fitnessmotivation #absworkout #abs #crunches #running #rower #stairmaster #hitt #hittworkout #excercise #determination #weightloss #keepgoing #noexcuses #workforit #fatloss #gym #gymaddict #gymlife #goodworkout #strongwomen #fitfam #fit #motivation #fitnessblogger #blog #hardeorkpaysoff #strongnotskinny

2019-06-20 20:19   13 0

 

Still working on throwing in a hitt style workout before my plan and continuing to work on my fitness levels. X 3 cardio including 1 mile running, the rower and stair master with ab work thrown in between. I didn’t sleep to well last night but no excuses I’m pleased that I still got it done ✅ ————————————————————————- #fitness #fitnessgirl #fitnessmotivation #absworkout #abs #crunches #running #rower #stairmaster #hitt #hittworkout #excercise #determination #weightloss #keepgoing #noexcuses #workforit #fatloss #gym #gymaddict #gymlife #goodworkout #strongwomen #fitfam #fit #motivation #fitnessblogger #blog #hardeorkpaysoff #strongnotskinny

* Every storm is part of Your journey.. Yes you will make it through this one, too. You will come out stronger than you were before. *
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 #strengh #gothroughthepain #positivethinking #healthfirst #itwillgetbetter #growth #lifestylenotadiet #motivated #personaltrainer #bodybuilder #injury #youvsyou #weightlifting #balancedlife #bodygoals #fitnessmotivation #healthylifestyle #fitnessblogger #inkedgirls #flexingladies #healthyliving #bodyimage #offseason #bikinicompetitor #bikiniathlete #mumlife #fitparents #musclesandfemininity #bulklife

2019-06-20 20:18   28 2

 
It’s been awhile since I’ve posted 🤷🏼‍♀️

2019-06-20 20:17   25 3

 

It’s been awhile since I’ve posted 🤷🏼‍♀️

Post night shift grub. Fried mushrooms and peppers with hummus in bread roll!! 🤤🤤🤤🤤
Not very on plan but no Fs given cause I’m shattered and I wanted it so I ate it. 🤷🏻‍♀️
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 #vegan #veganfood #whatdoveganseat #healthyvegan #veganjunkfood #veganfoodblogger #foodblogger #junkfoodvegan #veganfoodshare #ukvegan #veganslimmer #veganweightloss #vegansofig 
 #tryingtobehealthy #tryingtogetfit #weightlossjourney #fitnessblogger #healthyeating #sw #slimmingworld # #eatwell #diet #gym #fitness #healthychioces #healthandfitness #swvegan #slimmingworldvegan

2019-06-20 20:15   12 0

 

Post night shift grub. Fried mushrooms and peppers with hummus in bread roll!! 🤤🤤🤤🤤 Not very on plan but no Fs given cause I’m shattered and I wanted it so I ate it. 🤷🏻‍♀️ - - #vegan #veganfood #whatdoveganseat #healthyvegan #veganjunkfood #veganfoodblogger #foodblogger #junkfoodvegan #veganfoodshare #ukvegan #veganslimmer #veganweightloss #vegansofig #tryingtobehealthy #tryingtogetfit #weightlossjourney #fitnessblogger #healthyeating #sw #slimmingworld # #eatwell #diet #gym #fitness #healthychioces #healthandfitness #swvegan #slimmingworldvegan

... life is a journey ... not a destination ... ⚓️⠀
••••••••••••••••⠀
 #thinkpositive #sonnenuntergangammeer #dreamingtravel #ostseeliebe⠀
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 #wanderlust #lifeofadventure #doyoutravel #travelblog #landscape #mothernature #awakethesoul #bigbear #lifestyle⠀
 #ontheblog #fitnessblogger #blogger_de #germanblogger #bloggerin #lifestylegameon #lifestyleblogger #bloggerstyle #thatsdarling #darlingmovement #darlingweekend #flashesofdelight #thehappynow #livethelittlethings #welltravelled⠀
••••••••••••••••

2019-06-20 20:15   36 1

 

... life is a journey ... not a destination ... ⚓️⠀ ••••••••••••••••⠀ #thinkpositive #sonnenuntergangammeer #dreamingtravel #ostseeliebe⠀ •••••••••••••••••⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ ••••••••••••••••⠀ #wanderlust #lifeofadventure #doyoutravel #travelblog #landscape #mothernature #awakethesoul #bigbear #lifestyle⠀ #ontheblog #fitnessblogger #blogger_de #germanblogger #bloggerin #lifestylegameon #lifestyleblogger #bloggerstyle #thatsdarling #darlingmovement #darlingweekend #flashesofdelight #thehappynow #livethelittlethings #welltravelled⠀ ••••••••••••••••

Summer Solstice

Sun Salutation Yoga Class

w/Melisa

Date: Friday, June 21st

Time: 5:00 - 6:30 pm

LifeBridge Health and Fitness - Studio B

FREE Community Class

2019-06-20 20:14   9 3

 

Summer Solstice Sun Salutation Yoga Class w/Melisa Date: Friday, June 21st Time: 5:00 - 6:30 pm LifeBridge Health and Fitness - Studio B FREE Community Class

(E)state in Puglia 😍

2019-06-20 19:38   21 1

 

(E)state in Puglia 😍

Finally got to use the kale from our garden!! Cant wait until the spinach has grown so I can start making salads 🥗

2019-06-20 19:16   1 1

 

Finally got to use the kale from our garden!! Cant wait until the spinach has grown so I can start making salads 🥗

SWIPE FOR TODAYS LOWER BODY WORKOUT 💥👉🏻⁣
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If you’ve seen my stories recently you know I’ve been a little all over the place with the gym and my diet due to my anxiety getting the better of me! 🙈⁣
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However I don’t fight it, I waited it out and did what I had to do to get me through the day even if that meant binge eating at 9pm to keep happy for 0.5 seconds! ⁣
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Today was the first day back at the gym after 7 days. It’s incredible how you can walk in with one mindset and then leave with another. I walked in with the mindset of: ⁣
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“I have no motivation, I don’t want to do this, I don’t want to be here” ⁣
⁣
and then walked out with:⁣
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“I’m so ready for my next workout, can’t wait to get back on track... I LOVE EXERCISE 😂”⁣
⁣
This is why it’s so important just to give yourself that push for your own mental sake because I’m⁣
now sat here patting myself on the back saying “well done heidi, you needed that”. ⁣
⁣
Hope everyone is having a lovely Thursday and I swear one day my gravestone is gonna say “death by split squats” 😂 because they honestly kill me! ⁣
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Lots of love and positivity sent your way today and I’m here to tell... YOU CAN DO IT, JUST GIVE YOURSELF THAT LITTLE PUSH! 💕⁣
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WORKOUT: ⁣
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🐝 Warm Up & Glute Activation (Not filmed) ⁣
🐝 Barbell Pulse Squats ⁣
🐝 Romanian Deadlift ⁣
🐝 Barbell Split Squats ⁣
🐝 Squat into RDL with plate ⁣
🐝 Leg Press ⁣
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HAPPY THURSDAY 💕⁣
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2019-06-20 19:11   147 59

 

SWIPE FOR TODAYS LOWER BODY WORKOUT 💥👉🏻⁣ ⁣ If you’ve seen my stories recently you know I’ve been a little all over the place with the gym and my diet due to my anxiety getting the better of me! 🙈⁣ ⁣ However I don’t fight it, I waited it out and did what I had to do to get me through the day even if that meant binge eating at 9pm to keep happy for 0.5 seconds! ⁣ ⁣ Today was the first day back at the gym after 7 days. It’s incredible how you can walk in with one mindset and then leave with another. I walked in with the mindset of: ⁣ ⁣ “I have no motivation, I don’t want to do this, I don’t want to be here” ⁣ ⁣ and then walked out with:⁣ ⁣ “I’m so ready for my next workout, can’t wait to get back on track... I LOVE EXERCISE 😂”⁣ ⁣ This is why it’s so important just to give yourself that push for your own mental sake because I’m⁣ now sat here patting myself on the back saying “well done heidi, you needed that”. ⁣ ⁣ Hope everyone is having a lovely Thursday and I swear one day my gravestone is gonna say “death by split squats” 😂 because they honestly kill me! ⁣ ⁣ Lots of love and positivity sent your way today and I’m here to tell... YOU CAN DO IT, JUST GIVE YOURSELF THAT LITTLE PUSH! 💕⁣ ⁣ WORKOUT: ⁣ ⁣ 🐝 Warm Up & Glute Activation (Not filmed) ⁣ 🐝 Barbell Pulse Squats ⁣ 🐝 Romanian Deadlift ⁣ 🐝 Barbell Split Squats ⁣ 🐝 Squat into RDL with plate ⁣ 🐝 Leg Press ⁣ ⁣ HAPPY THURSDAY 💕⁣ ⁣ ⁣ ⁣ ⁣

Stay low-key not everyone needs to know everything about you 💯
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Photo and editing @sagarpalkarvisuals .
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 #blogger #fashionblogger #beautyblogger #styleblogger #foodblogger #travelblogger #bloggers #fblogger #instablogger #lifestyleblogger #bblogger #bbloggers #bloggerstyle #fbloggers #bloggerlife #makeupblogger #lbloggers #mommyblogger #beautybloggers #momblogger #germanblogger #fitnessblogger #foodbloggers #lblogger #weddingblogger #indianblogger #mensfashionblogger #yblogger #famousbtsmag #iso1200

2019-06-20 14:36   167 12

 
Comer fruta é viver com qualidade
🍉🍊🍋🍌🍍🍇🍎🍐🍒🥑🥥🥝🍈

2019-06-19 22:05   8 2

 

Comer fruta é viver com qualidade 🍉🍊🍋🍌🍍🍇🍎🍐🍒🥑🥥🥝🍈

I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss 💪😋. ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went  lol )
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I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help 😂😂😂.. lol  until now I'll  continue to YouTube it 🤙
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Bench press
65lbs 4x5
50lbs 4x10
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 #gymshark #gymsharkwomen #gymsharkleggings #fit #fitness #lifestyle #fitnessgirl #fitnessmom  #girlswhopowerlift #follow #gymrat #physique #aesthetic #bodybuilding #fitnessfreak #workoutroutine #benchpress #chest #triceps #arms #gains #strongwomen #fitnessmotivation #fitnessgoals #muscles #practicemakesperfect #fitnessblogger #fitlatina #getlean #muscleup

2019-06-16 03:27   608 30

 

I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss 💪😋. ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went  lol ) - I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help 😂😂😂.. lol  until now I'll  continue to YouTube it 🤙 - Bench press 65lbs 4x5 50lbs 4x10 - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fit #fitness #lifestyle #fitnessgirl #fitnessmom #girlswhopowerlift #follow #gymrat #physique #aesthetic #bodybuilding #fitnessfreak #workoutroutine #benchpress #chest #triceps #arms #gains #strongwomen #fitnessmotivation #fitnessgoals #muscles #practicemakesperfect #fitnessblogger #fitlatina #getlean #muscleup

Life's good really happy with my progress still haven't got full range of motion in my shoulder but can still train hard 😁😁😁😁 #instafit #imback #instalove #instapic #fitnessblogger #fitness #fitnessaddict #fitnessmotivation #fitfam #fullsleeve #tattoosleeve #tattoo #thankful #tattooaddict #thesecret #tattoooftheday #athlectic #addict #betterthanyesterday #blessed #bodybuilding #picoftheday #power #comeback #bodypositive #gymaddict #lucky #nodaysoff #recovery #rhondabyrne

2018-11-09 21:01   678 39

 

Life's good really happy with my progress still haven't got full range of motion in my shoulder but can still train hard 😁😁😁😁 #instafit #imback #instalove #instapic #fitnessblogger #fitness #fitnessaddict #fitnessmotivation #fitfam #fullsleeve #tattoosleeve #tattoo #thankful #tattooaddict #thesecret #tattoooftheday #athlectic #addict #betterthanyesterday #blessed #bodybuilding #picoftheday #power #comeback #bodypositive #gymaddict #lucky #nodaysoff #recovery #rhondabyrne

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