United States

  United States

  Top 421608 Instagram followed

Images about: #fitnessfreak (6687626 posts)

🚨🚨NEW PR🚨🚨
•
515/233.6
•
Shaking legs and a new PR was what I received this morning. Great workout session!
•
ROAD TO 600!
•
 #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

2018-12-07 21:01   1 0

 

🚨🚨NEW PR🚨🚨 • 515/233.6 • Shaking legs and a new PR was what I received this morning. Great workout session! • ROAD TO 600! • #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Leia o texto! ( Deu trabalho 🙂)
1 mês em dieta/treinos✔️
Água = 12 litros por dia ✔️
Sem ergogênicos ✔️ Vamos lá, a ideia dessa foto é inspirar você a mudar de vida! 
Essa minha simples evolução não é nada perto dos desafios que a vida nos manda. "Como assim?" Todos os dias somos desafiados a fazer diferente, a mudar o rumo de nossas vidas, mas nem sempre escolhemos o caminho que nos desafia e com isso ficamos estagnados. Eu quero te motivar com essa minha pequena mudança, em todas as áreas da sua vida, aonde você precisa mudar? Seu corpo, trabalho, relacionamento ou qualquer outra coisa. Tá infeliz com a sua situação atual? Então mude! Não fique aí esperando cair do céu. 😒 Devemos procurar a felicidade em nós mesmos. Você não precisa ser igual a ninguém para ser feliz. Apenas seja a sua melhor versão! 
Sabe qual o segredo da mudança? **QUERER**
Levante e vá buscar o que você quer! 💪⚡👊
.
.
.
.
Coach:@ironcoreconsultoria .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #workout #fit #aesthetic #mensphysique #fitness #bodybuilding #gym #motivation #fitnessmotivation #fitnessmodel #ifbb #bikini #rj
 #legday #lifestyle #fitnessfreak #gymlife #fitness #fitnessmotivation #gym #fit #fitnesslife #fitnessgirl #fitnessmodel #fitnessfood #fitnesslifestyle #fitnessgear #lifestyleblogger #photographyday

2018-12-07 21:00   2 0

 

Leia o texto! ( Deu trabalho 🙂) 1 mês em dieta/treinos✔️ Água = 12 litros por dia ✔️ Sem ergogênicos ✔️ Vamos lá, a ideia dessa foto é inspirar você a mudar de vida! Essa minha simples evolução não é nada perto dos desafios que a vida nos manda. "Como assim" Todos os dias somos desafiados a fazer diferente, a mudar o rumo de nossas vidas, mas nem sempre escolhemos o caminho que nos desafia e com isso ficamos estagnados. Eu quero te motivar com essa minha pequena mudança, em todas as áreas da sua vida, aonde você precisa mudar Seu corpo, trabalho, relacionamento ou qualquer outra coisa. Tá infeliz com a sua situação atual Então mude! Não fique aí esperando cair do céu. 😒 Devemos procurar a felicidade em nós mesmos. Você não precisa ser igual a ninguém para ser feliz. Apenas seja a sua melhor versão! Sabe qual o segredo da mudança **QUERER** Levante e vá buscar o que você quer! 💪⚡👊 . . . . Coach:@ironcoreconsultoria . . . . . . . . . . . . . . . #workout #fit #aesthetic #mensphysique #fitness #bodybuilding #gym #motivation #fitnessmotivation #fitnessmodel #ifbb #bikini #rj #legday #lifestyle #fitnessfreak #gymlife #fitness #fitnessmotivation #gym #fit #fitnesslife #fitnessgirl #fitnessmodel #fitnessfood #fitnesslifestyle #fitnessgear #lifestyleblogger #photographyday

𝐻𝒶𝓅𝓅𝓎 𝐵𝒾𝓇𝓉𝒽𝒹𝒶𝓎 𝓉𝑜 𝓉𝒽𝒾𝓈 𝒷𝒶𝒷𝑒
.
.
.
Met this gem through #Facebook thanks to #GWHLA : We both were dying to summit Half Dome, but were unsuccessful with landing permits. We decided to just GO FOR IT & make the long drive out there to HOPEFULLY score permits! Met up around 4PM for the FIRST time and instantly clicked! Fast FWD -> we scored permits and became awesome friends!!! Today i want to wish this babe a HAPPY BDAY!!! To many more adventures!!! .
.
.
 #Yosemite #SquadGoals #OptOutside #BeWild #WildOut #wildernessculture #YosemiteNationalPark  #naturephotography #HikingTheGlobe #TakeAHike #MotherNature #ForceOfNature #PeopleWhoAdventure #EarthFocus #AdventureBabes #GirlsWhoHike #FindYourPark #MountainView #HalfDome #GirlsJustWannaHaveFun #Photography_AKS #fitnessfreak #fitnessgirl #FriendshipGoals #InstaGood #soulful_moments #BirthdayGirl #BirthdayVibes

2018-12-07 21:00   1 0

 

𝐻𝒶𝓅𝓅𝓎 𝐵𝒾𝓇𝓉𝒽𝒹𝒶𝓎 𝓉𝑜 𝓉𝒽𝒾𝓈 𝒷𝒶𝒷𝑒 . . . Met this gem through #Facebook thanks to #GWHLA : We both were dying to summit Half Dome, but were unsuccessful with landing permits. We decided to just GO FOR IT & make the long drive out there to HOPEFULLY score permits! Met up around 4PM for the FIRST time and instantly clicked! Fast FWD -> we scored permits and became awesome friends!!! Today i want to wish this babe a HAPPY BDAY!!! To many more adventures!!! . . . #Yosemite #SquadGoals #OptOutside #BeWild #WildOut #wildernessculture #YosemiteNationalPark #naturephotography #HikingTheGlobe #TakeAHike #MotherNature #ForceOfNature #PeopleWhoAdventure #EarthFocus #AdventureBabes #GirlsWhoHike #FindYourPark #MountainView #HalfDome #GirlsJustWannaHaveFun #Photography_AKS #fitnessfreak #fitnessgirl #FriendshipGoals #InstaGood #soulful_moments #BirthdayGirl #BirthdayVibes

You know those people who make you feel a thousand times better, like medicine isn’t in the thought process but thinking of them and how much light and positive energy they bring to your soul is? That’s @memunat__ for me. This isn’t a pic of her but it’s in her bedroom. I just like this pic a lot. Thanks for being such a beautiful person Tobi ♥️
:
:
:
 #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #traintowin #NoPainNoGain #FitLife #GetStrong #Workout #GymRoutine #AbDay #SquatPosition #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #FitMomsOfIG #Penation #FitFluential  #Fitnessfreak   #Absday   #workoutmotivation #SweatyBetty  #Movenourishbelieve #gympose #bodygoals

2018-12-07 20:59   8 0

 

You know those people who make you feel a thousand times better, like medicine isn’t in the thought process but thinking of them and how much light and positive energy they bring to your soul is That’s @memunat__ for me. This isn’t a pic of her but it’s in her bedroom. I just like this pic a lot. Thanks for being such a beautiful person Tobi ♥️ : : : #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #traintowin #NoPainNoGain #FitLife #GetStrong #Workout #GymRoutine #AbDay #SquatPosition #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #FitMomsOfIG #Penation #FitFluential  #Fitnessfreak   #Absday   #workoutmotivation #SweatyBetty  #Movenourishbelieve #gympose #bodygoals

We all have goals I have many many goals and this picture is one of my goals ONE DAY I WILL BE THE PERSON ON THE BENCH IN THE PICTURE GOING UP AGAINST WORLD CLASS LIFTERS I WILL BE A WORLD RECORD HOLDER FOR BENCH!!!!!!! #COUNTONIT!!!!!!! #FeeltheRusch!!!!!!! #RuschFitness!!!! #ilovewhatido #ilovefitness #ilovemotivating #fitfam #fitnessfamily #iamafitnessfreak #fitnessfreak #wheelchairfitness #whatsyourexcuse⁉️ #follow4follow #like4like #fitness #lifestyle #vlog #aesthetics #gains #fitnessmotivation #powerlifting #motivation #ifbb #dailymotivation #ifyouwanttosucceed...

2018-12-07 20:58   4 0

 

We all have goals I have many many goals and this picture is one of my goals ONE DAY I WILL BE THE PERSON ON THE BENCH IN THE PICTURE GOING UP AGAINST WORLD CLASS LIFTERS I WILL BE A WORLD RECORD HOLDER FOR BENCH!!!!!!! #COUNTONIT!!!!!!! #FeeltheRusch!!!!!!! #RuschFitness!!!! #ilovewhatido #ilovefitness #ilovemotivating #fitfam #fitnessfamily #iamafitnessfreak #fitnessfreak #wheelchairfitness #whatsyourexcuse⁉️ #follow4follow #like4like #fitness #lifestyle #vlog #aesthetics #gains #fitnessmotivation #powerlifting #motivation #ifbb #dailymotivation #ifyouwanttosucceed...

L’attività motoria di supporto all’intervento psicoterapico nella lotta ad ansia 🥺 e stress 😱

Dott. Alessandro Severino
Dott.ssa Ilaria Fontana 🔹 FB https://m.facebook.com/FitnessPosturalLab/
 #lifechanger #bedifferent 🎈💪🍁💕🎈
 #coaching #mentalmanagement #motivation #muscose #ig_fitness_freaks #lifechanger #aesthetic #gym #foamroller #fitstagram #lifechanger #fitspo #shredz #fitfam #muscle #physique #fitnessaddict #school #fitness #postura #inspiration #fitnessfreak #wonderwoman #trainer #nutrition #fitnessmodel #selfie #physique #fitgirl #napoli #instagood #inspiration

2018-12-07 20:57   2 0

 

L’attività motoria di supporto all’intervento psicoterapico nella lotta ad ansia 🥺 e stress 😱 Dott. Alessandro Severino Dott.ssa Ilaria Fontana 🔹 FB https://m.facebook.com/FitnessPosturalLab/ #lifechanger #bedifferent 🎈💪🍁💕🎈 #coaching #mentalmanagement #motivation #muscose #ig_fitness_freaks #lifechanger #aesthetic #gym #foamroller #fitstagram #lifechanger #fitspo #shredz #fitfam #muscle #physique #fitnessaddict #school #fitness #postura #inspiration #fitnessfreak #wonderwoman #trainer #nutrition #fitnessmodel #selfie #physique #fitgirl #napoli #instagood #inspiration

BROTEIN.. (need help with a lady version 💁🏼‍♀️) Stocked up with all the @ruleoneproteins goodness! 🤗
•
•
Give the Gift of Gainz💪🏼 🎅 !! Our prices are very comparable to the big dogs so spoil a loved one and shop local :)
•
•
 #fitgirls #fitgirl #fitnessgirl 
 #girswholift •
Located in Manayunk, PA 📍
or purchase online @ 💻 www.phillygainz.com 🔝🔝🔝🔝🔝🔝🔝
•
•
•
•
 #smallbusiness 
 #fitnessmotivation #fitnessfood #tattoo #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyfood living #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #philly #barber #health #weightlossjourney

2018-12-07 20:57   15 0

 

BROTEIN.. (need help with a lady version 💁🏼‍♀️) Stocked up with all the @ruleoneproteins goodness! 🤗 • • Give the Gift of Gainz💪🏼 🎅 !! Our prices are very comparable to the big dogs so spoil a loved one and shop local :) • • #fitgirls #fitgirl #fitnessgirl #girswholift • Located in Manayunk, PA 📍 or purchase online @ 💻 www.phillygainz.com 🔝🔝🔝🔝🔝🔝🔝 • • • • #smallbusiness #fitnessmotivation #fitnessfood #tattoo #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyfood living #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #philly #barber #health #weightlossjourney

Merry Squatmas Everyone!
•
•
Frequency: Every 3rd Day of a 3 Day Split
Intensity: 60-70% of 1 Rep Max (1RM)
Reps: 12-15
Sets: 5
Type: Genesis Machine Squat
Muscles worked: quadriceps femoris, gluteus Maximus/medius (these are just the major groups)
•
•
🏪: @dynamicfitnesshtx
📷: @bigpr70
🏋️‍♂️: @jaspercully
🖥: @lumatouch
•
•
•
 #fit #fitmotivation #fitfam #fitnessmotivation #fitlife #igfitness #igfit #fitspo #fitnessjourney #fitnessaddict #fitspiration #fitnessfreak #fitnesslife #gym #gymmotivation #workout #workoutmotivation #gymlife #personaltraining  #energy #motivation #inspiration #mindset #consistency #coaching #training

2018-12-07 20:57   6 0

 

Merry Squatmas Everyone! • • Frequency: Every 3rd Day of a 3 Day Split Intensity: 60-70% of 1 Rep Max (1RM) Reps: 12-15 Sets: 5 Type: Genesis Machine Squat Muscles worked: quadriceps femoris, gluteus Maximus/medius (these are just the major groups) • • 🏪: @dynamicfitnesshtx 📷: @bigpr70 🏋️‍♂️: @jaspercully 🖥: @lumatouch • • • #fit #fitmotivation #fitfam #fitnessmotivation #fitlife #igfitness #igfit #fitspo #fitnessjourney #fitnessaddict #fitspiration #fitnessfreak #fitnesslife #gym #gymmotivation #workout #workoutmotivation #gymlife #personaltraining #energy #motivation #inspiration #mindset #consistency #coaching #training

Nous avons tous des rêves, mais pour les réaliser, il faut beaucoup de détermination, de dévouement, de discipline et d’efforts 🔥

 #fitness #fitnessmotivation #gym #fitnessjourney #fitfrenchies #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #naturalaesthetics #fitnessfreak #teammitano #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

2018-12-07 20:57   11 0

 
MCA (Millennium Challenge Account) | تحدي الألفيه، باقي ما استلمنا المستحقات والتعويضات ديالنا
• • • • • •
 #bahaesthetic #aesthetics #fitnessaddict #fitness #fitnessgear #fitnessfreak #fitnessmodel #model #fit #fitspo #instafit #instagood #instahealth #insta #instalove #instaphoto #instago #motivation #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #ripped #shredded #workout #workoutmotivation #gym #gymlife #lifestyle #diet #morocco

2018-12-07 20:56   12 0

 

MCA (Millennium Challenge Account) | تحدي الألفيه، باقي ما استلمنا المستحقات والتعويضات ديالنا • • • • • • #bahaesthetic #aesthetics #fitnessaddict #fitness #fitnessgear #fitnessfreak #fitnessmodel #model #fit #fitspo #instafit #instagood #instahealth #insta #instalove #instaphoto #instago #motivation #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #ripped #shredded #workout #workoutmotivation #gym #gymlife #lifestyle #diet #morocco

Day 7: Leadership. Follow a good leader, and then lead by example. This is my coach Bobby Godinez, showing what it takes to build the ultimate body. By the way, he’s 61, and still going. Leadership. #shawnraymauiclassic

2018-12-07 20:56   1 1

 

Day 7: Leadership. Follow a good leader, and then lead by example. This is my coach Bobby Godinez, showing what it takes to build the ultimate body. By the way, he’s 61, and still going. Leadership. #shawnraymauiclassic

Escondidinho de carne com batata-doce

Ingredientes:

1 caixa de carne bovina em tirascozida Vapza;

1 caixa de batata-doce em cuboscozida no vapor Vapza;

5 rodelas de cebola;

4 rodelas de tomate;

2 claras;

azeite extravirgem;

queijo parmesão ralado (opcional). Modo de preparo:

Misture a batata-doce Vapza com as claras e esmague até fazer um purê. Em seguida, refogue a cebola e o tomate com um fio de azeite extravirgem, adicione a carne em tiras Vapza e deixe em fogo baixo até aquecer. 
Em um recipiente de vidro fundo, alterne camadas de carne com as camadas de batata-doce, sendo que a camada superior deverá ser de batata-doce. Se desejar, leve ao forno para gratinar com queijo parmesão ralado polvilhado por cima.
.
 #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

2018-12-07 20:55   6 1

 

Escondidinho de carne com batata-doce Ingredientes: 1 caixa de carne bovina em tirascozida Vapza; 1 caixa de batata-doce em cuboscozida no vapor Vapza; 5 rodelas de cebola; 4 rodelas de tomate; 2 claras; azeite extravirgem; queijo parmesão ralado (opcional). Modo de preparo: Misture a batata-doce Vapza com as claras e esmague até fazer um purê. Em seguida, refogue a cebola e o tomate com um fio de azeite extravirgem, adicione a carne em tiras Vapza e deixe em fogo baixo até aquecer.  Em um recipiente de vidro fundo, alterne camadas de carne com as camadas de batata-doce, sendo que a camada superior deverá ser de batata-doce. Se desejar, leve ao forno para gratinar com queijo parmesão ralado polvilhado por cima. . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Tahniah kepada pemenang, Norita Md. Nor. Beliau telah berjaya menurunkan berat badan secara konsisten sebanyak 6.1 kg selama 8 minggu latihan bersama JOMFIT. Pemenang dipilih berdasarkan kesungguhan, kehadiran dan perubahan dari segi penurunan berat badan, peratusan lemak badan, ukur lilit dan fitness test. Puan Norita berjaya melakukannya dengan baik. .
They are on🔥🔥🔥
.
 #jomfit2018 #jomfitseason8 #jomfitbiggestloser #jomfitputrajaya #fitmalaysia #putrajaya #bangi #nakkurus #nakfit #wanitacergas #wanitafit #jomkurus #jomsihat #fitcergas #kurus #cergas #fit #fitnessputrajaya #fitnessbangi #fitnessfreak #jk1m

2018-12-07 20:55   2 0

 

Tahniah kepada pemenang, Norita Md. Nor. Beliau telah berjaya menurunkan berat badan secara konsisten sebanyak 6.1 kg selama 8 minggu latihan bersama JOMFIT. Pemenang dipilih berdasarkan kesungguhan, kehadiran dan perubahan dari segi penurunan berat badan, peratusan lemak badan, ukur lilit dan fitness test. Puan Norita berjaya melakukannya dengan baik. . They are on🔥🔥🔥 . #jomfit2018 #jomfitseason8 #jomfitbiggestloser #jomfitputrajaya #fitmalaysia #putrajaya #bangi #nakkurus #nakfit #wanitacergas #wanitafit #jomkurus #jomsihat #fitcergas #kurus #cergas #fit #fitnessputrajaya #fitnessbangi #fitnessfreak #jk1m

Relaxed. Focused. Peaceful.

2018-12-07 20:55   3 1

 

Relaxed. Focused. Peaceful.

This is a big thing for me to post! Really big! But I’m trying out a new thing called body confidence 😂. I’m trying to think about all the positives of these photos and I have been absolutely petrified of posting this. However I’ve come such a long way to be ashamed of the body that I have. My goal is to become a physique model and I’m toning up good. I’ve been currently asked to an interview to be a model and with the help of some of my dearest friends @_r0gers_ and @lauren__dexter I can’t thank you all enough! Making my dreams come true. Guys Christmas 🎄 is coming up I want you to be confident in the body that you have!!! 😌 #weightlossdiary #weightlosstransformation #weightlossjourney #fitness #fitfam #fitnessgirl #fattofit #fitnessmodel #happy #love #gym #gymlife #gymmotivation #fitnessfreak #fitnessblogger #fitnessjourney #womenshealth #women #fitnessgoals #fitnessgirl #fitnessfreak #happy #inspirationalquotes #gymshark #love #fitnessmotivation #fitnessblogger #weight #slimfast #fitchick #fit #bikinicompetitor #fitfam #train #weightlossdiary #fitnessmodel #model #gymsharkwomen #fitnessmotivation

2018-12-07 20:55   10 2

 

This is a big thing for me to post! Really big! But I’m trying out a new thing called body confidence 😂. I’m trying to think about all the positives of these photos and I have been absolutely petrified of posting this. However I’ve come such a long way to be ashamed of the body that I have. My goal is to become a physique model and I’m toning up good. I’ve been currently asked to an interview to be a model and with the help of some of my dearest friends @_r0gers_ and @lauren__dexter I can’t thank you all enough! Making my dreams come true. Guys Christmas 🎄 is coming up I want you to be confident in the body that you have!!! 😌 #weightlossdiary #weightlosstransformation #weightlossjourney #fitness #fitfam #fitnessgirl #fattofit #fitnessmodel #happy #love #gym #gymlife #gymmotivation #fitnessfreak #fitnessblogger #fitnessjourney #womenshealth #women #fitnessgoals #fitnessgirl #fitnessfreak #happy #inspirationalquotes #gymshark #love #fitnessmotivation #fitnessblogger #weight #slimfast #fitchick #fit #bikinicompetitor #fitfam #train #weightlossdiary #fitnessmodel #model #gymsharkwomen #fitnessmotivation

Hemmamys med pepparkaksbygge, saffranskladdkaka, och julgransfix. Okej, jag erkänner, tjejen gjorde det mesta. Men jag drack mkt glögg och åt mkt.😂 😍@daniellaolsen ❤

 #getbig  #classicphysique  #träna  #träning #växergym  #bodybuilding   #fitness   #hälsa #minresaräknas  #mrr  #healthy  #workout #morning  #dumbbell  #fitnessfreak  #food #gymaddict  #summer  #abs  #squats  #tyngre  #sport  #sixpack  #progress  #gym  #diet  #training  #lifting  #styrketräning

2018-12-07 20:54   15 0

 

Hemmamys med pepparkaksbygge, saffranskladdkaka, och julgransfix. Okej, jag erkänner, tjejen gjorde det mesta. Men jag drack mkt glögg och åt mkt.😂 😍@daniellaolsen ❤ #getbig  #classicphysique  #träna  #träning #växergym  #bodybuilding   #fitness   #hälsa #minresaräknas  #mrr  #healthy  #workout #morning  #dumbbell  #fitnessfreak  #food #gymaddict  #summer  #abs  #squats  #tyngre  #sport  #sixpack  #progress  #gym  #diet  #training  #lifting  #styrketräning

Whatever gym this is SIGN ME UP‼️ ON SDMT‼️😂😂😂 @katyaelisehenry 💪

2018-12-07 20:54   19 1

 

Whatever gym this is SIGN ME UP‼️ ON SDMT‼️😂😂😂 @katyaelisehenry 💪

Friday done.

Damn the flu knocks everything out!

Had to have the night off last night because what I thought was a light workout to ease myself back into things on Tuesday wasn't light enough and yesterday was attacked by major DOMS! I looked like I'd been horseriding for days! 🤣

Today thanks to a change of schedule I had a busy day, but time to cram an hour in the gym in the morning which felt really for a change. Cross-trainer for 20 and then a really nice core, back and arm workout on the lat pulldown and cable station.

All set now for an early night and a fresh early start in the morning with bright and cheery client!

Pop kettle on!

 #instafit #gymima #fitness #fit #noexcuses #strongnotskinny #gainz #crosstrainer #steps #exercise #train #training #gymlife #fitnessfreak #gymaddict #fitnessaddict #train #training #gym #corestrength #strengthtraining #fitspo #fitfam #fitfamuk #fitmums #fitmum #healthy

2018-12-07 20:54   13 0

 

Friday done. Damn the flu knocks everything out! Had to have the night off last night because what I thought was a light workout to ease myself back into things on Tuesday wasn't light enough and yesterday was attacked by major DOMS! I looked like I'd been horseriding for days! 🤣 Today thanks to a change of schedule I had a busy day, but time to cram an hour in the gym in the morning which felt really for a change. Cross-trainer for 20 and then a really nice core, back and arm workout on the lat pulldown and cable station. All set now for an early night and a fresh early start in the morning with bright and cheery client! Pop kettle on! #instafit #gymima #fitness #fit #noexcuses #strongnotskinny #gainz #crosstrainer #steps #exercise #train #training #gymlife #fitnessfreak #gymaddict #fitnessaddict #train #training #gym #corestrength #strengthtraining #fitspo #fitfam #fitfamuk #fitmums #fitmum #healthy

Tha gym is the one place I have control. I don’t have to speak, I don’t have to listen. I just have to pull or push. It is so much simpler, so much more satisfying than life outside. I don’t have to think. I don’t have to care. I don’t have to feel. I simply have to lift. #gymshark .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
@panagiotisrafail @obi_omah @gymshark #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving @davidlaid

2018-12-07 20:54   29 5

 

Tha gym is the one place I have control. I don’t have to speak, I don’t have to listen. I just have to pull or push. It is so much simpler, so much more satisfying than life outside. I don’t have to think. I don’t have to care. I don’t have to feel. I simply have to lift. #gymshark . . . . . . . . . . . . . . . @panagiotisrafail @obi_omah @gymshark #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving @davidlaid

How to be fit and healthy💪💪 ---------------------------------------------------- By @starathletes_ 💙 ---------------------------------------------------- #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

2018-12-07 20:53   19 1

 
Stay motivated this season 🎄 Try out one of our 10 fun group classes for Free!
.
Photo of @fithopnz every Wednesday 7pm ✨

2018-12-07 20:52   9 1

 

Stay motivated this season 🎄 Try out one of our 10 fun group classes for Free! . Photo of @fithopnz every Wednesday 7pm ✨

💪🏻BUILD MUSCLE FAST💪🏻⠀
⠀
Want to build muscle as fast as possible?⠀
⠀
Then follow these 5 simple steps:⠀
⠀
1️⃣Do lots of heavy, compound strength training. 🏋️‍♂️⠀
⠀
There are many ways to train your muscles, and when the goal is gaining size and strength as quickly as possible, but nothing beats heavy compound weightlifting.⠀
⠀
2️⃣Do a small amount of cardio. 🚴‍♂️⠀
⠀
You don’t need to do cardio when lean bulking, but including small amounts can benefit your recovery, health, and body composition.⠀
⠀
3️⃣Follow a high-protein and high-carb diet. 🥩🥖⠀
⠀
For protein, eat 1 gram per pound of body weight as it's what most research shows is optimal for most people.⠀
⠀
For carbs, start with two grams of carbs per pound of bodyweight per day when bulking, and work up from there if (when) you need to increase your calories to continue gaining weight and size.⠀
⠀
4️⃣Maintain a slight calorie surplus of about 10%. ⬆️⠀
⠀
This is enough to maximize muscle growth without having to deal with unnecessary fat gain.⠀
⠀
This should allow you to gain 0.5 to 1 pound per week, which is your goal if you’re a man. Women should shoot for half of that.⠀
⠀
5️⃣Take the right supplements. 💊⠀
⠀
While workout supplements don’t play a vital role in building muscle and many are a complete waste of money… the right ones can help.⠀
⠀
Creatine, beta-alanine, and whey protein are all solid choices to include in your supplementation.⠀
⠀
---⠀
⠀
If you follow the above 5 steps, stay consistent, and never give up, you'll have no trouble making gains 😌⠀
⠀
Tag a friend who should know this info!⠀
⠀
What have you found works best to build muscle?

2018-12-07 20:52   64 1

 

💪🏻BUILD MUSCLE FAST💪🏻⠀ ⠀ Want to build muscle as fast as possible⠀ ⠀ Then follow these 5 simple steps:⠀ ⠀ 1️⃣Do lots of heavy, compound strength training. 🏋️‍♂️⠀ ⠀ There are many ways to train your muscles, and when the goal is gaining size and strength as quickly as possible, but nothing beats heavy compound weightlifting.⠀ ⠀ 2️⃣Do a small amount of cardio. 🚴‍♂️⠀ ⠀ You don’t need to do cardio when lean bulking, but including small amounts can benefit your recovery, health, and body composition.⠀ ⠀ 3️⃣Follow a high-protein and high-carb diet. 🥩🥖⠀ ⠀ For protein, eat 1 gram per pound of body weight as it's what most research shows is optimal for most people.⠀ ⠀ For carbs, start with two grams of carbs per pound of bodyweight per day when bulking, and work up from there if (when) you need to increase your calories to continue gaining weight and size.⠀ ⠀ 4️⃣Maintain a slight calorie surplus of about 10%. ⬆️⠀ ⠀ This is enough to maximize muscle growth without having to deal with unnecessary fat gain.⠀ ⠀ This should allow you to gain 0.5 to 1 pound per week, which is your goal if you’re a man. Women should shoot for half of that.⠀ ⠀ 5️⃣Take the right supplements. 💊⠀ ⠀ While workout supplements don’t play a vital role in building muscle and many are a complete waste of money… the right ones can help.⠀ ⠀ Creatine, beta-alanine, and whey protein are all solid choices to include in your supplementation.⠀ ⠀ ---⠀ ⠀ If you follow the above 5 steps, stay consistent, and never give up, you'll have no trouble making gains 😌⠀ ⠀ Tag a friend who should know this info!⠀ ⠀ What have you found works best to build muscle

Playing 🐒

2018-12-07 20:51   13 4

 

Playing 🐒

🔥FOODS TO EAT WHEN YOU ARE CONSTIPATED🔥⠀
-⠀
No one likes to be constipated, absolutely no one. But what do you do about it? Nutrition can be a big help if you are!👌🏼⠀
-⠀
One of the best things you can add to your diet is fiber, this can be found in fruits, vegetables, whole grains and legumes. 🥗⠀
-⠀
Fiber can help you with this because it doesn't get digested like other foods do in your body. That is why it helps 'things get moving'. 💩⠀
-⠀
When you eat a diet that consist mostly out of whole foods, you can be sure you get in a decent amount of fiber. 🍲⠀
-⠀
But when this isn't enough you can try some fiber supplements, or if you think the problem is more serious contact a doctor!👨🏼‍⚕️⠀
@coach_imran 📱9932055136
-
.
.

 #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #india

2018-12-07 20:51   7 0

 

🔥FOODS TO EAT WHEN YOU ARE CONSTIPATED🔥⠀ -⠀ No one likes to be constipated, absolutely no one. But what do you do about it Nutrition can be a big help if you are!👌🏼⠀ -⠀ One of the best things you can add to your diet is fiber, this can be found in fruits, vegetables, whole grains and legumes. 🥗⠀ -⠀ Fiber can help you with this because it doesn't get digested like other foods do in your body. That is why it helps 'things get moving'. 💩⠀ -⠀ When you eat a diet that consist mostly out of whole foods, you can be sure you get in a decent amount of fiber. 🍲⠀ -⠀ But when this isn't enough you can try some fiber supplements, or if you think the problem is more serious contact a doctor!👨🏼‍⚕️⠀ @coach_imran 📱9932055136 - . . #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #india

Aqui não parou nem um segundo se quer viu papai... e queremos Vc conosco também.
Praticar atividades físicas, e bom para a alma e para o seu coração! Garantindo vida prolongada para você 🙂🤘
.
 #fitness #boatarde #gym #fitnessjourney #fit #fitnessmodel #dança  #fitnessaddict #motivation #fitnessgirl #dance #fitnessfreak #bodybuilding #fitfam #atividadefisica #fitnessgoals #zumba #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #bouanoite #fitnessfun #instafit 
SEGUI 
@thiago_ddq
@zumba793
@zumba 
@zumbabrasil

2018-12-07 20:51   27 1

 

Aqui não parou nem um segundo se quer viu papai... e queremos Vc conosco também. Praticar atividades físicas, e bom para a alma e para o seu coração! Garantindo vida prolongada para você 🙂🤘 . #fitness #boatarde #gym #fitnessjourney #fit #fitnessmodel #dança #fitnessaddict #motivation #fitnessgirl #dance #fitnessfreak #bodybuilding #fitfam #atividadefisica #fitnessgoals #zumba #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #bouanoite #fitnessfun #instafit SEGUI @thiago_ddq @zumba793 @zumba @zumbabrasil

Doing those farmers carries all the way there and back. Progressive overload life means it gets a little heavier each week and each set
*
*
*
*
*
*
*
*
*
*
*
 #farm #farmboy #motivation #fitfam #workouttime #fitspiration #fitness #fitnesslife #beard #beastmode #gym #fitnessgear #viking #weightlifting #fitnessmotivation #vikingpower #fitspo #gymlife #beardsofinstagram #bodybuilding #fitnessjourney #powerlifting #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessfreaks #strongman #fit #workout #fitnessfreak

2018-12-07 20:50   16 3

 

Doing those farmers carries all the way there and back. Progressive overload life means it gets a little heavier each week and each set * * * * * * * * * * * #farm #farmboy #motivation #fitfam #workouttime #fitspiration #fitness #fitnesslife #beard #beastmode #gym #fitnessgear #viking #weightlifting #fitnessmotivation #vikingpower #fitspo #gymlife #beardsofinstagram #bodybuilding #fitnessjourney #powerlifting #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessfreaks #strongman #fit #workout #fitnessfreak

✈️✈️✈️

2018-12-07 19:47   61 6

 

✈️✈️✈️

Machines! Machines! Machines baby! 💪🏽
-
This rotary calf machine does justice to the calfs! Exploding forwards at a 45 degree angle with the positive halves of reps AND keeping the contraction of the load going negative halves of reps (while keeping the tension) will strengthen those calfs dramatically. This type of motion is especially effective for isolation exercises! So try it out! You won’t regret it! #machines @antfitmoral

2018-12-07 19:31   25 1

 

Machines! Machines! Machines baby! 💪🏽 - This rotary calf machine does justice to the calfs! Exploding forwards at a 45 degree angle with the positive halves of reps AND keeping the contraction of the load going negative halves of reps (while keeping the tension) will strengthen those calfs dramatically. This type of motion is especially effective for isolation exercises! So try it out! You won’t regret it! #machines @antfitmoral

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. Rakul Preet Singh

2018-12-07 17:57   65 2

 

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. Rakul Preet Singh

Great Experience 😉 Great team Conrad Algarve 😉💚
 #XICOFITNESS #PT

2018-12-07 13:12   16 1

 

Great Experience 😉 Great team Conrad Algarve 😉💚 #XICOFITNESS #PT

Нету времени ходить в зал :) приходится фантазировать ))
Есть желание, найдешь условия :) если нету желания ))будет 1000 оправданий.
Был 6 подход финальный.

 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #качалка #тренировки #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

2018-12-07 12:32   49 4

 

Нету времени ходить в зал :) приходится фантазировать )) Есть желание, найдешь условия :) если нету желания ))будет 1000 оправданий. Был 6 подход финальный. #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #качалка #тренировки #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

Atitude e Dedicação Marcos Granja 😉💪
 #xicofitness #PT #Energy

2018-12-06 20:07   11 4

 

Atitude e Dedicação Marcos Granja 😉💪 #xicofitness #PT #Energy

Poderosos do Fitness 😉🙏
 #xicofitness #PT

2018-12-06 20:05   17 2

 

Poderosos do Fitness 😉🙏 #xicofitness #PT

Quando querer é poder 😉💪💪
Proud of You Mariana 😉🙏
 #xicofitness #PT

2018-12-06 16:13   22 3

 

Quando querer é poder 😉💪💪 Proud of You Mariana 😉🙏 #xicofitness #PT

Pessoas especiais e coloridas😍💚🙏
 #xicofitness #PT #ZUMBA

2018-12-05 14:42   22 1

 

Pessoas especiais e coloridas😍💚🙏 #xicofitness #PT #ZUMBA

NEVER FORGET!!!! ALWAYS PAY ATTENTION TO THOSE AROUND YOU!!!
.
.
.
.
.
.
.
.
.
.
.
.
 #martialarts #fitness #martialartslife #fitnessmotivation #martialartstricking #gym #martialartist #fitnessjourney #martialartsathletes #fit #martialartskids #fitnessmodel #martialartsgirls #fitnesslife #martialartstraining #fitnessaddict #martialartsfamily #motivation #karate #fitnessgirl # #workout #martialartslifestyle #fitnessfreak #martialartsgymgirls #bodybuilding #martialartsschool #fitfam #martialart #gymlife

2018-12-05 05:14   880 92

 
Huit tractions propres prises supi. On avance ;) 👊🏻

2018-11-24 17:18   180 25

 

Huit tractions propres prises supi. On avance ;) 👊🏻

Active rest day😛🚴‍♂️
________________________________________________
 #cardio #cardiosession #hardworpaysoff #workhard #nature  #fitnessandhealth #bikeride #freshair #bikeworkout  #athletes #athleticbody #endurance #conditioning #activerecovery #abscheck #fitness #fitnessfreak #mma #fitnessmotivation #motivation #training #functionalbodybuilding #functionaltraining #workoutoutside #shredded #instagramfitness
 #triathlete #triathlon #crossfit #activerestday

2018-08-09 18:03   1331 35

 
Gymnastics....
________________________________________________
 #handstand #gymnastics #gymnast #gymnasticstraining #gymnasticbodies #gymnasticstrength #strength #stability #beastmode #hardwork #hardworpaysoff #gym #gymlife #instagramfitness #fitness #crossfit #fitnessfreak #fitnessmotivation #fitnessaddict #motivation #bodybuilding #musle #bodyweight #bodyweighttraining #functionaltraining #brutalworkout #pushyourself #training #functionalbodybuilding #functionalfitness

2018-07-01 13:02   955 69

 
Next Page →
Next Page →