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Images about: #fitnessfreak (6218746 posts)

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2018-08-10 01:07   3 3

 

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Looking for a good posterior chain exercise? Try this on the Smith Machine. Position yourself underneath the bar, make sure you have your safety clamps on in case the bar slips from your feet. 
Press all the way through and up. It feels 🔥🔥🔥 .
 Tag a friend
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. #legexercise #core #posteriorchain #smithmachine
 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

2018-08-10 01:07   17 0

 

Looking for a good posterior chain exercise Try this on the Smith Machine. Position yourself underneath the bar, make sure you have your safety clamps on in case the bar slips from your feet. Press all the way through and up. It feels 🔥🔥🔥 . Tag a friend . . . #legexercise #core #posteriorchain #smithmachine #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

One of my favorite hip mobility drills 🔄 I work these as often as possible

2018-08-10 01:06   4 1

 

One of my favorite hip mobility drills 🔄 I work these as often as possible

Double unders didn’t go as well as I had hoped☹️
Couldn’t catch my breath, couldn’t keep my rhythm. Just took WAY too long😠
Metcon (Time)
6 SETS
20/15 Calorie Bike
12 Tall Step-Up (30"/24")
50 Double Unders
-Rest 1:00 minute-
*Goal is to maintain same time for all rounds
Top & Shorts by @livesore 
 #crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses  #tattoo #strong

2018-08-10 01:05   10 0

 

Double unders didn’t go as well as I had hoped☹️ Couldn’t catch my breath, couldn’t keep my rhythm. Just took WAY too long😠 Metcon (Time) 6 SETS 20/15 Calorie Bike 12 Tall Step-Up (30"/24") 50 Double Unders -Rest 1:00 minute- *Goal is to maintain same time for all rounds Top & Shorts by @livesore #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong

Pause #PushUps for this mornings circuit

2018-08-10 01:04   8 1

 

Pause #PushUps for this mornings circuit

Banded dips to overload the top portion of the range more than a regular dip would, learned these from the @hypertrophycoach give em a try❗️
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 #strength #bodybuilder #hypertrophy #bodybuilding #bodybuilder #bodybuildingmotivation #igfitness #instafit #imgmodels #instafitness #igfit #instafitmotivation #bodyunderconstruction #gains #gains #igfitfam #inspiration #workout #work #workinprogress #fitnessfreak #fitness #fitnessaddict #fitnessjourney #motivation #relentlessathleticwear

2018-08-10 01:02   10 1

 
Rocked my watermelon @wodbottom shorties today 🍉💪 Some girls love diamonds, but I love gym clothes 😎 •
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 #cleaneating #fitblr #fitmeals #fitness #fitnesslove #fitspo #gymlife #gymmotivation #instafit #instafitness #motivation #fitcouple #fitnesscouple #powercouple #healthy #healthyliving #fitgirls #girlswholift #strongwomen #fitnessgirl #transformations #fitnesslife #abs #train #healthylifestyle #fitnessjourney #fitnesslifestyle #fitnessfreak  #trainhard #strengthtraining

2018-08-10 01:01   18 0

 
took this right after hiit!✅💦 had to get to the gym a lil early so I can catch these football games!!😍🏈🏈❤️ #eagles 🦅 I’ve been feeling soo good about myself the last couple days and the minor progress I have been seeing :-)

2018-08-10 01:01   23 3

 

took this right after hiit!✅💦 had to get to the gym a lil early so I can catch these football games!!😍🏈🏈❤️ #eagles 🦅 I’ve been feeling soo good about myself the last couple days and the minor progress I have been seeing :-)

2018-08-10 01:00   6 1

 
Esteja sempr epronta para se divertir! ⠀
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>>>@personalgiselenovaes usa coordenado FLORESTA.

2018-08-10 01:00   14 1

 

Esteja sempr epronta para se divertir! ⠀ .⠀ >>>@personalgiselenovaes usa coordenado FLORESTA.

Setting goals is the first step in turning the invisible into the visible. 
Check out the new apparel on the website! ( link in bio )🐃🐃🐃

2018-08-10 01:00   72 2

 

Setting goals is the first step in turning the invisible into the visible. Check out the new apparel on the website! ( link in bio )🐃🐃🐃

The LAST of the “Train Now, Die Later” Men & Women’s Crew Neck Sweaters! 🏋🏼‍♂️🏋🏻‍♀️
GYM⚒TIME Store Now Open 💥LINK IN BIO💥
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 #gymxtime #shredded #fitnessfreak #gym #training #fitnessaddict #crossfitopen #fitnesslifestyle #gymtime #womenswear #fitnessmotivation #trainhard #crossfit #lifestyle #fashion #lifting #liftheavy #motivated #gymlife #fitchick #fitness #girlswholift #weightlifting #bodybuilding #bodybuilder #womensfashion #streetfashion #shred #fitchick #npc

2018-08-10 00:59   5 1

 

The LAST of the “Train Now, Die Later” Men & Women’s Crew Neck Sweaters! 🏋🏼‍♂️🏋🏻‍♀️ GYM⚒TIME Store Now Open 💥LINK IN BIO💥 • • • #gymxtime #shredded #fitnessfreak #gym #training #fitnessaddict #crossfitopen #fitnesslifestyle #gymtime #womenswear #fitnessmotivation #trainhard #crossfit #lifestyle #fashion #lifting #liftheavy #motivated #gymlife #fitchick #fitness #girlswholift #weightlifting #bodybuilding #bodybuilder #womensfashion #streetfashion #shred #fitchick #npc

5 days workout ⚡⚡⚡
Please like and follow me ❤

2018-08-10 00:58   2 1

 

5 days workout ⚡⚡⚡ Please like and follow me ❤

Take me back to last weekend... having the post-training blues. 💙 Maybe I need to book another one... 🙃 
Photo credit: @pumptrainer

2018-08-10 00:57   6 1

 

Take me back to last weekend... having the post-training blues. 💙 Maybe I need to book another one... 🙃 Photo credit: @pumptrainer

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2018-08-10 00:56   23 4

 

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SHOULDER DAY IS INTERESTING

I have to use a wide variety of weights. 
17.5 pounds down to 5 pounds.

At the end my shoulders were seriously burning, like I have never felt them burn before! 
I was grumpy with myself for not doing my #frontraises with 10s like last week😝

I am trying to really focus on form and not worry about increasing weight too much more. I am pretty much at my limit any way. 
ALMOST DONE WITH WEEK 4

2018-08-10 00:55   1 1

 

SHOULDER DAY IS INTERESTING I have to use a wide variety of weights. 17.5 pounds down to 5 pounds. At the end my shoulders were seriously burning, like I have never felt them burn before! I was grumpy with myself for not doing my #frontraises with 10s like last week😝 I am trying to really focus on form and not worry about increasing weight too much more. I am pretty much at my limit any way. ALMOST DONE WITH WEEK 4

TOMORROW IS THE DAY!🔥 -
 #FitPhysiqueWear is launching at 6 PM! 💪
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This is only the beginning of our original line. We will be dropping new products periodically over the next few weeks!🎉
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You don't want to miss out! Limited stock on each item!
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Be apart of the original collection. Set your alarms!⏰

2018-08-10 00:54   10 1

 

TOMORROW IS THE DAY!🔥 - #FitPhysiqueWear is launching at 6 PM! 💪 - This is only the beginning of our original line. We will be dropping new products periodically over the next few weeks!🎉 - You don't want to miss out! Limited stock on each item! - Be apart of the original collection. Set your alarms!⏰

So I have not worked in almost a week because I have been so busy with studying ... I seriously need to get back to the gym...

2018-08-10 00:52   17 1

 

So I have not worked in almost a week because I have been so busy with studying ... I seriously need to get back to the gym...

Months and months worth of hard work🏋🏻‍♀️, dedication☝🏻, and consistency🍚🍣🥢. .
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Just kidding, I took these pics 1 min. apart

2018-08-10 00:51   11 2

 

Months and months worth of hard work🏋🏻‍♀️, dedication☝🏻, and consistency🍚🍣🥢. . . . . . Just kidding, I took these pics 1 min. apart

I actually LOVE these !!! We are now doing them x4 back and forth. I’ve seen amazing results with this guy @josephkazfit in a very short period of time despite the fact that it looks like he is doing nothing. 🤣 The weight loss has been great but it is so secondary at this point. I’m beyond appreciative and can’t say enough good things about this kid. He makes training fun and is hands down the BEST personal trainer @goodlifefitness has on staff and I don’t want it to end. 😭

2018-08-10 00:51   12 4

 

I actually LOVE these !!! We are now doing them x4 back and forth. I’ve seen amazing results with this guy @josephkazfit in a very short period of time despite the fact that it looks like he is doing nothing. 🤣 The weight loss has been great but it is so secondary at this point. I’m beyond appreciative and can’t say enough good things about this kid. He makes training fun and is hands down the BEST personal trainer @goodlifefitness has on staff and I don’t want it to end. 😭

Had to post again cause of copyright 🤦🏻‍♀️ @gymshark @alphalete

2018-08-10 00:39   16 1

 

Had to post again cause of copyright 🤦🏻‍♀️ @gymshark @alphalete

Follow @fitnacity for more

Boxers or Briefs? It May Depend on Your Fertility Goals

Sperm count and concentration were higher in men who wore boxers versus tighter underwear styles.

2018-08-10 00:11   26 5

 

Follow @fitnacity for more Boxers or Briefs It May Depend on Your Fertility Goals Sperm count and concentration were higher in men who wore boxers versus tighter underwear styles.

Follow @fitnacity for more

Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health

If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day will do.

Going on a brisk 10-minute walk every day, which is equivalent to about 1,000 steps, can help lower the risk of an early death by at least 15 percent, according to new guidan.

2018-08-09 23:41   23 3

 

Follow @fitnacity for more Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day will do. Going on a brisk 10-minute walk every day, which is equivalent to about 1,000 steps, can help lower the risk of an early death by at least 15 percent, according to new guidan.

Утро рабочего дня 😜
Morning of a busy day

2018-08-09 11:51   55 1

 

Утро рабочего дня 😜 Morning of a busy day

Turn the volume up 🔈

The greatest ring walk song: Papoose - The Last Lyricist 
Some of my highlights

Thank you for the awesome walk out song and creation of this highlight video. From one New Yorker to another, thank you for being amazing. .
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 #Fitness #fit #fitfam #fitspo #Fitnessaddict #healthy #fitnessmodel #fitlife  #workout #fitnessmotivation #cardio #fitnessjourney #fitnessfreak #diet #fitnesslifestyle #lifestyle #nutrition #exercise #mma #boxer #model #modeling #abs #weightlossjourney #weightloss #gym #gymlife #boxing #gymrat #crossfit

2018-08-03 17:49   1816 97

 

Turn the volume up 🔈 The greatest ring walk song: Papoose - The Last Lyricist Some of my highlights Thank you for the awesome walk out song and creation of this highlight video. From one New Yorker to another, thank you for being amazing. . . . . . . . . . . . #Fitness #fit #fitfam #fitspo #Fitnessaddict #healthy #fitnessmodel #fitlife  #workout #fitnessmotivation #cardio #fitnessjourney #fitnessfreak #diet #fitnesslifestyle #lifestyle #nutrition #exercise #mma #boxer #model #modeling #abs #weightlossjourney #weightloss #gym #gymlife #boxing #gymrat #crossfit

Счастливые фото под дождем☔️
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В последние дни странные ощущения...лапы ломит...хвост отваливается...😂😂😂
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Самое главное, пусть Ингода и Читинка стоят в берегах...переживаем за родных и друзей🙏🏻
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 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни

2018-07-24 14:06   550 16

 

Счастливые фото под дождем☔️ . В последние дни странные ощущения...лапы ломит...хвост отваливается...😂😂😂 . Самое главное, пусть Ингода и Читинка стоят в берегах...переживаем за родных и друзей🙏🏻 . #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни

☀️☀️☀️
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 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни

2018-07-06 15:51   319 14

 
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 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни

2018-07-03 10:04   348 17

 
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 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

2018-07-02 14:54   312 17

 
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 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

2018-06-28 12:05   371 18

 
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 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

2018-06-28 12:04   348 12

 
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 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни

2018-06-26 17:32   399 31

 
This use to be one of my go to poses but then I had put on some weight and it didn’t look very good. Definitely had a crazy pump today!

2018-05-23 00:49   111 2

 

This use to be one of my go to poses but then I had put on some weight and it didn’t look very good. Definitely had a crazy pump today!

For some reason, I really like this picture! 🤷🏽‍♂️

2018-05-22 01:54   94 5

 

For some reason, I really like this picture! 🤷🏽‍♂️

I want to go to another expo again. When we were at the Arnold, I wanted to hit the gym harder than ever. I need that motivation again to keep pushing me. Need to stay focused and get to my goal!

2018-05-18 00:37   71 5

 

I want to go to another expo again. When we were at the Arnold, I wanted to hit the gym harder than ever. I need that motivation again to keep pushing me. Need to stay focused and get to my goal!

I remember when I use to be able to stay up until midnight for the time to change over for my birthday but now I can barely keep my eyes open past 10 pm. Ya boy turns 21 tomorrow! I’m actually excited and looking forward to it!

2018-05-08 03:41   105 6

 

I remember when I use to be able to stay up until midnight for the time to change over for my birthday but now I can barely keep my eyes open past 10 pm. Ya boy turns 21 tomorrow! I’m actually excited and looking forward to it!

Never really been good at the barbell pendlay row but I wanted to see how much I could do. Form wasn’t exactly what I wanted, but I’m happy to see my strength hasn’t decreased yet.

2018-05-05 01:54   92 4

 

Never really been good at the barbell pendlay row but I wanted to see how much I could do. Form wasn’t exactly what I wanted, but I’m happy to see my strength hasn’t decreased yet.

2016-09-27 23:45   61 3

 

2016-09-27 18:11   76 5

 

2016-09-23 12:00   69 5

 

2016-09-22 19:34   60 3

 
☝

2016-09-16 22:32   81 3

 

2016-09-14 10:31   88 2

 
חמודיסטה

2016-09-13 06:23   76 2

 

חמודיסטה

2016-09-12 14:34   72 5

 
Roses are red violets are blue.
I like your hair band, now it's mine too

2016-09-11 21:54   69 1

 

Roses are red violets are blue. I like your hair band, now it's mine too

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