Images about: #fitnessgoals (7998201 posts)

馃拵7锔忊儯/6锔忊儯 WEEKS OUT馃拵
Been a real rough past few weeks. My mind was being weak and I am not letting it become that weak ever again. I fasted for a whole day as mental exercise and it helped a whole lot. I'm feeling better than ever and ready to kill this competiton. Let's get it. 
 #xsport #phillipino #bodybuilder #physique #gymaddict #proteins #igfitness #muscle #fitnessgoals #fitnessmotivation #guy #malemodel #aestheticsarmy #aestheticsovereverything #personaltrainer #prep

2019-09-22 00:56   0 0

 

馃拵7锔忊儯/6锔忊儯 WEEKS OUT馃拵 Been a real rough past few weeks. My mind was being weak and I am not letting it become that weak ever again. I fasted for a whole day as mental exercise and it helped a whole lot. I'm feeling better than ever and ready to kill this competiton. Let's get it. #xsport #phillipino #bodybuilder #physique #gymaddict #proteins #igfitness #muscle #fitnessgoals #fitnessmotivation #guy #malemodel #aestheticsarmy #aestheticsovereverything #personaltrainer #prep

work, back in progress.

2019-09-22 00:54   2 3

 

work, back in progress.

It happened. Signed up for my first challenge with @streetparking and I'm so excited!

2019-09-22 00:53   2 1

 

It happened. Signed up for my first challenge with @streetparking and I'm so excited!

馃敟 Plank & Bear Rows 馃挦
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When you鈥檝e perfected your standing, bent over rows and you鈥檙e looking to up your weights game a bit, challenge your core as well as your upper and mid back muscles, the Plank & Bear Rows are a great way to do this! 馃挭
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However, PROPER FORM is KEY to getting the most out of these exercises and in preventing injury. The biggest mistakes 馃毇 I see (as demonstrated / noted in my vids!) are:
- In Plank Row : Bum up in the air, back not fiat, hands not in alignment w shoulders, 鈥渟winging鈥 up of DBs so they go past chest height (using momentum or overusing shoulders), twirkimg / twisting of the core, weights that are too heavy, performing the lift / lower too fast. 馃毇 The same mistakes are seen in Bear Hold Rows, as well as: knees too high off ground, and bum too high in the air. 馃檧
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馃弸锔忊嶁檧锔 Proper Plank Rows:
1锔忊儯 Find a straight arm plank position on 2 DBs, straight line from shoulders to wrists. Activate (squeeze/engage/ turn on) glutes & core to maintain a strong spinal alignment. Keep your neck in line with your spine and gaze forward.
2锔忊儯 Use your lats to slowly, in control, raise 1 DB at a time to chest height until triceps are parallel to floor. Think about squeezing shoulder blades, keeping spine in alignment, body balanced, as you lift and lower. **If you have to twist and contort the body to get the DB up, it鈥檚 TOO heavy! Just check the ego, lower the weight and DO IT PROPERLY to feel the 馃敟!
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馃憠 For Bear Rows, you are going to follow the same guidelines as above but also:
1锔忊儯 Find table top on hands and knees, straight line from shoulder to wrist, hip to knee. Raise knees so they hover about 1 in from floor. Activate glutes, core and quadriceps to maintain proper body positioning. Raise and lower DB as you would in plank row, trying to keep knees just hovering ground, back flat, bum down! 鉁
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*锔忊儯 Another little tip I like to give for both moves - do not collapse into the shoulders. Think about pulling up through the rib cage, really using those core muscles. POST CON鈥橳 in comments below!! 猬囷笍猬囷笍猬囷笍

2019-09-22 00:52   0 1

 

馃敟 Plank & Bear Rows 馃挦 - When you鈥檝e perfected your standing, bent over rows and you鈥檙e looking to up your weights game a bit, challenge your core as well as your upper and mid back muscles, the Plank & Bear Rows are a great way to do this! 馃挭 - However, PROPER FORM is KEY to getting the most out of these exercises and in preventing injury. The biggest mistakes 馃毇 I see (as demonstrated / noted in my vids!) are: - In Plank Row : Bum up in the air, back not fiat, hands not in alignment w shoulders, 鈥渟winging鈥 up of DBs so they go past chest height (using momentum or overusing shoulders), twirkimg / twisting of the core, weights that are too heavy, performing the lift / lower too fast. 馃毇 The same mistakes are seen in Bear Hold Rows, as well as: knees too high off ground, and bum too high in the air. 馃檧 - 馃弸锔忊嶁檧锔 Proper Plank Rows: 1锔忊儯 Find a straight arm plank position on 2 DBs, straight line from shoulders to wrists. Activate (squeeze/engage/ turn on) glutes & core to maintain a strong spinal alignment. Keep your neck in line with your spine and gaze forward. 2锔忊儯 Use your lats to slowly, in control, raise 1 DB at a time to chest height until triceps are parallel to floor. Think about squeezing shoulder blades, keeping spine in alignment, body balanced, as you lift and lower. **If you have to twist and contort the body to get the DB up, it鈥檚 TOO heavy! Just check the ego, lower the weight and DO IT PROPERLY to feel the 馃敟! - 馃憠 For Bear Rows, you are going to follow the same guidelines as above but also: 1锔忊儯 Find table top on hands and knees, straight line from shoulder to wrist, hip to knee. Raise knees so they hover about 1 in from floor. Activate glutes, core and quadriceps to maintain proper body positioning. Raise and lower DB as you would in plank row, trying to keep knees just hovering ground, back flat, bum down! 鉁 - *锔忊儯 Another little tip I like to give for both moves - do not collapse into the shoulders. Think about pulling up through the rib cage, really using those core muscles. POST CON鈥橳 in comments below!! 猬囷笍猬囷笍猬囷笍

Yup, accurate 馃槀
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Posted @withrepost 鈥 @oxygenyogaandfitness Double tap if this is you and your relationship with your yoga instructor! 馃檵馃徎鈥嶁檧锔忦煓嬸煆烩嶁檧锔
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 #lovehate #nomorereps #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

2019-09-22 00:50   2 0

 

Yup, accurate 馃槀 鈥 Posted @withrepost 鈥 @oxygenyogaandfitness Double tap if this is you and your relationship with your yoga instructor! 馃檵馃徎鈥嶁檧锔忦煓嬸煆烩嶁檧锔 . . . . #lovehate #nomorereps #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

Sunday @ Reflections

Beautiful weather joining us here in Sydney for Spring and given that many of us our getting out and about, think about some simple ways that you can move your body and get some space in your mind

Here are a few top tips
1/ Get into your beautiful city on the weekend and go for a long walk around the harbour side - great way to get the steps up

2/ Take a pause when you are by the beautiful harbourside and spend a few moments taking in the beautiful sites that Sydney has to offer

3/ Think about 1 or 2 things that you are grateful for today.... for me its about being lucky to live in a beautiful city with beautiful surrounds - its great to be outdoors moving my body, getting fresh air and enjoying what our surrounds have to offer with the people that I care about

Want to learn more - join our amazing community and get fitter and healthier outdoors with our 7 Day FREE Trial 
 #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #kappatalize # #GymLife #Workout  #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining
 #brightonlesands #penshurst #sydney

2019-09-22 00:50   0 0

 

Sunday @ Reflections Beautiful weather joining us here in Sydney for Spring and given that many of us our getting out and about, think about some simple ways that you can move your body and get some space in your mind Here are a few top tips 1/ Get into your beautiful city on the weekend and go for a long walk around the harbour side - great way to get the steps up 2/ Take a pause when you are by the beautiful harbourside and spend a few moments taking in the beautiful sites that Sydney has to offer 3/ Think about 1 or 2 things that you are grateful for today.... for me its about being lucky to live in a beautiful city with beautiful surrounds - its great to be outdoors moving my body, getting fresh air and enjoying what our surrounds have to offer with the people that I care about Want to learn more - join our amazing community and get fitter and healthier outdoors with our 7 Day FREE Trial #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #kappatalize # #GymLife #Workout #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #brightonlesands #penshurst #sydney

3/4 reps looked very good push the bar forward on the last rep (really need to stop doing that馃槖) 90kg for 4 reps

2019-09-22 00:49   2 5

 

3/4 reps looked very good push the bar forward on the last rep (really need to stop doing that馃槖) 90kg for 4 reps

FINAL CHALLENGE OF THE YEAR NOW OPEN FOR BOOKINGS, THE FIRST 5 ONLY TO BOOK 鈿★笍鈿★笍TODAY 鈿★笍鈿★笍 WILL GET IT FOR $199!!! (Standard price $299, early bird $249)

Massive saving 馃憣

The theme is FIT IS THE NEW BLACK

There's no better feeling than being FIT... we don't chase clothes sizes at The HIIT Factory, we chase being as fit as we can be... and yeah dropping a few kg's of unwanted bodyfat is a nice bi-product of being fit.

 #fitisthenewblack #justdoHIIT

 #thehiitfactory #thehiitfactoryessendon #thehiitfamily #fitness #hiitworkout #Hiit #hiitraining #trainhard #training #healthylifestyle #fitnessmotivation #challangeyourself #health #pushyourlimits #exercise #workout #essendon #melbourne #findyourstrong #fitlife #fitnessgoals #fitspiration #fitspo #getfit #6weekchallenge #fitnesschallenge

2019-09-22 00:48   2 0

 

FINAL CHALLENGE OF THE YEAR NOW OPEN FOR BOOKINGS, THE FIRST 5 ONLY TO BOOK 鈿★笍鈿★笍TODAY 鈿★笍鈿★笍 WILL GET IT FOR $199!!! (Standard price $299, early bird $249) Massive saving 馃憣 The theme is FIT IS THE NEW BLACK There's no better feeling than being FIT... we don't chase clothes sizes at The HIIT Factory, we chase being as fit as we can be... and yeah dropping a few kg's of unwanted bodyfat is a nice bi-product of being fit. #fitisthenewblack #justdoHIIT #thehiitfactory #thehiitfactoryessendon #thehiitfamily #fitness #hiitworkout #Hiit #hiitraining #trainhard #training #healthylifestyle #fitnessmotivation #challangeyourself #health #pushyourlimits #exercise #workout #essendon #melbourne #findyourstrong #fitlife #fitnessgoals #fitspiration #fitspo #getfit #6weekchallenge #fitnesschallenge

Don't loose sight of your goals.. no one will get you to them but yourself!
sometimes you must distance yourself from the negative energy holding you back or slowing you down, stay focused.
only allow in the things that give you support and strength towards them.. remember a lot would like to see you never get there at all. #realtalk

2019-09-22 00:47   6 3

 

Don't loose sight of your goals.. no one will get you to them but yourself! sometimes you must distance yourself from the negative energy holding you back or slowing you down, stay focused. only allow in the things that give you support and strength towards them.. remember a lot would like to see you never get there at all. #realtalk

Got some great business done in Park City. 
Beautiful spot. 
Haven鈥檛 slept in 47hrs but at least I smell good. 
I think. 
Follow this paeg ==>@mr__therock
.............
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-09-22 00:47   43 1

 

Got some great business done in Park City. Beautiful spot. Haven鈥檛 slept in 47hrs but at least I smell good. I think. Follow this paeg ==>@mr__therock ............. #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Potential. It's like a sailboat without wind or a race car without fuel. You can have everything you need, but without the DRIVING FORCE you will remain in place --stagnant. .
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 #TransformWithNabeelShamsi 
@pulsefitnesspk

2019-09-22 00:46   4 1

 

Potential. It's like a sailboat without wind or a race car without fuel. You can have everything you need, but without the DRIVING FORCE you will remain in place --stagnant. . . . . . . . . #TransformWithNabeelShamsi @pulsefitnesspk

Whether your pain is emotional or physical, you must prioritize YOU! There are people in this world that need you more than you know... it is your responsibility to try to heal 鉂
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It has been 1 week since I woke up with a tremendous amount of pain in my neck to the point that I could barely move. I am still not sure what caused it and although it is getting better slowly, this message is a good reminder for myself while I am missing the gym, I need to be my best self for me and I also need to be by best self for my family. This means resting and healing is MY responsibility to them and myself!
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 #strongisthenewskinny #strongnotskinny #strongwomen #strongissexy #strongisbeautiful #fitness #fitnessjourney #fitnessgoals #goals #fitnessmotivation #fitnessinspiration #fitfam #fitlife #fitspo #recovery #gymlife #focused #trainingforlife #challenge #challengeaccepted #gettinghealthy #behealthy #restdayfeels

2019-09-22 00:45   4 1

 

Whether your pain is emotional or physical, you must prioritize YOU! There are people in this world that need you more than you know... it is your responsibility to try to heal 鉂 . It has been 1 week since I woke up with a tremendous amount of pain in my neck to the point that I could barely move. I am still not sure what caused it and although it is getting better slowly, this message is a good reminder for myself while I am missing the gym, I need to be my best self for me and I also need to be by best self for my family. This means resting and healing is MY responsibility to them and myself! . #strongisthenewskinny #strongnotskinny #strongwomen #strongissexy #strongisbeautiful #fitness #fitnessjourney #fitnessgoals #goals #fitnessmotivation #fitnessinspiration #fitfam #fitlife #fitspo #recovery #gymlife #focused #trainingforlife #challenge #challengeaccepted #gettinghealthy #behealthy #restdayfeels

A massive congratulations to @thehiitfactorymornington on their launch yesturday morning.
Thank you Ana, for such an awesome awesome kick off.

We want to join in the celebrations and offer a weekend launch special!

Our 6 week #FITISTHENEWBLACK challenge starts 21st October and this weekend you can grab it for $199 for the full package whoop whoop (over $450 of value!) Head here and the special price will come up at checkout: 
www.thehiitfactory.com.au/Northcote/challenge

HUGE SAVINGS - LET'S KICK SOME GOALS!

 #thehiitfactory #thehiitfactorynorthcote #thehiitfamily #fitness #hiitworkout #Hiit #hiitraining #trainhard #healthylifestyle #fitnessmotivation #challangeyourself #health #pushyourlimits #exercise #workout #northcote #melbourne #findyourstrong #fitfam #fitlife #fitnessgoals #fitfluential #fitspiration #fitspo #maketime #6weekchallenge #justdohiit

2019-09-22 00:45   4 0

 

A massive congratulations to @thehiitfactorymornington on their launch yesturday morning. Thank you Ana, for such an awesome awesome kick off. We want to join in the celebrations and offer a weekend launch special! Our 6 week #FITISTHENEWBLACK challenge starts 21st October and this weekend you can grab it for $199 for the full package whoop whoop (over $450 of value!) Head here and the special price will come up at checkout: www.thehiitfactory.com.au/Northcote/challenge HUGE SAVINGS - LET'S KICK SOME GOALS! #thehiitfactory #thehiitfactorynorthcote #thehiitfamily #fitness #hiitworkout #Hiit #hiitraining #trainhard #healthylifestyle #fitnessmotivation #challangeyourself #health #pushyourlimits #exercise #workout #northcote #melbourne #findyourstrong #fitfam #fitlife #fitnessgoals #fitfluential #fitspiration #fitspo #maketime #6weekchallenge #justdohiit

鈥硷笍Panqueques de l煤cuma con mermelada casera de ar谩ndanos鈥硷笍 Mezcla馃憠馃徏 鉁旓笍05 cucharadas de harina de l煤cuma 鉁旓笍02 cucharadas de harina de almendras (o el bagazo que te queda de hacer la leche 馃檵馃徎鈥嶁檧锔) 鉁旓笍02 huevos 馃鉁旓笍En una sart茅n antiadherente pasa aceite de coco u oliva 鉁旓笍Fr铆e seg煤n el grosor que desees 鉁旓笍Agrega la mermelada de ar谩ndanos o los toppings que desees y Listo猸愶笍 Acomp谩帽alos con un cafecito como yo 鈽曪笍 *Puedes hacerlos solo de harina de l煤cuma *Puedes agregar panela u otro endulzante natural a la mezcla (para mi, el dulce de la mermelada es sufi 馃憣馃徏) #Disfruta #arandanos #lucuma #mermeladacasera #healthydessert #postresaludable #postres #healthyfood #healthysnack #healthyideas #fitfood #fitnessfood #fitnessgoals #dessert #powerfood #motivation

2019-09-22 00:45   2 0

 

鈥硷笍Panqueques de l煤cuma con mermelada casera de ar谩ndanos鈥硷笍 Mezcla馃憠馃徏 鉁旓笍05 cucharadas de harina de l煤cuma 鉁旓笍02 cucharadas de harina de almendras (o el bagazo que te queda de hacer la leche 馃檵馃徎鈥嶁檧锔) 鉁旓笍02 huevos 馃鉁旓笍En una sart茅n antiadherente pasa aceite de coco u oliva 鉁旓笍Fr铆e seg煤n el grosor que desees 鉁旓笍Agrega la mermelada de ar谩ndanos o los toppings que desees y Listo猸愶笍 Acomp谩帽alos con un cafecito como yo 鈽曪笍 *Puedes hacerlos solo de harina de l煤cuma *Puedes agregar panela u otro endulzante natural a la mezcla (para mi, el dulce de la mermelada es sufi 馃憣馃徏) #Disfruta #arandanos #lucuma #mermeladacasera #healthydessert #postresaludable #postres #healthyfood #healthysnack #healthyideas #fitfood #fitnessfood #fitnessgoals #dessert #powerfood #motivation

Girls who rock Muscle Force馃槏
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Who said our apparel can鈥檛 be rocked by ladies?@4x4_barbie is here to tell you otherwise!
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Pick up your fresh gym gear today, LINK IN BIO!猡达笍
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 #TeamMuscleForce

2019-09-22 00:42   8 2

 

Girls who rock Muscle Force馃槏 . Who said our apparel can鈥檛 be rocked by [email protected]4x4_barbie is here to tell you otherwise! . Pick up your fresh gym gear today, LINK IN BIO!猡达笍 __ #TeamMuscleForce

鈥淭he battles that count aren鈥檛 the ones for gold medals. The struggles within yourself 鈥 the invisible, inevitable battles inside all of us 鈥 that鈥檚 where it鈥檚 at.鈥
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鈥 Jesse Owens
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 #hardtarget #hardtargetpt #hardtargetptclass #noexcuses #gettowork #fitnessgoals #newyeargoals #fitnessmotivation #fitness #mindset #physicalfitness #physicaltraining #physicalfitnesstraining #pt #physicalconditioning #sportsconditioning #exercise #exercisemotivation #workout #workoutmotivation #workoutroutine #gymmotivation #gym #fitfam #thenewstandard #physicalstandards #athlete #wegohome #physicallyfit #neverquit

2019-09-22 00:41   7 0

 

鈥淭he battles that count aren鈥檛 the ones for gold medals. The struggles within yourself 鈥 the invisible, inevitable battles inside all of us 鈥 that鈥檚 where it鈥檚 at.鈥 . 鈥 Jesse Owens . . . #hardtarget #hardtargetpt #hardtargetptclass #noexcuses #gettowork #fitnessgoals #newyeargoals #fitnessmotivation #fitness #mindset #physicalfitness #physicaltraining #physicalfitnesstraining #pt #physicalconditioning #sportsconditioning #exercise #exercisemotivation #workout #workoutmotivation #workoutroutine #gymmotivation #gym #fitfam #thenewstandard #physicalstandards #athlete #wegohome #physicallyfit #neverquit

Some mornings we would rather stay in bed under the covers. But we get up... and have this lil conversations in our head. "Dear long sleeve top, thanks for helping me get my butt outta bed by keeping me warm. I would have rather exercised by rolling from one side to the other. But I guess I understand what you were trying to do. Yours Sincerely, bed lover." Somedays are just bloody tough! 鉁
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 #fitspiration #fitnessgoals #fitnessforlife #strongnotskinny #workouttime #beastmode #workoutday #positivemood #iwill #motivation #werunsocial #sweatpink #girlsgonesporty #findyourstrong #girlswhorun #fitnesswomen #fitnesslover #powerofshe #fashionblogger #onlineshopping #styleblogger #whatiwore #outfitinspiration #streetwear #streetfashion #outdoorwomen #girlaroundtheworld

2019-09-22 00:40   1 1

 

Some mornings we would rather stay in bed under the covers. But we get up... and have this lil conversations in our head. "Dear long sleeve top, thanks for helping me get my butt outta bed by keeping me warm. I would have rather exercised by rolling from one side to the other. But I guess I understand what you were trying to do. Yours Sincerely, bed lover." Somedays are just bloody tough! 鉁 . . . . . . #fitspiration #fitnessgoals #fitnessforlife #strongnotskinny #workouttime #beastmode #workoutday #positivemood #iwill #motivation #werunsocial #sweatpink #girlsgonesporty #findyourstrong #girlswhorun #fitnesswomen #fitnesslover #powerofshe #fashionblogger #onlineshopping #styleblogger #whatiwore #outfitinspiration #streetwear #streetfashion #outdoorwomen #girlaroundtheworld

Sabado tamb茅m 茅 dia, hoje saimos da rotina de treinos do Studio. Praticar atividades f铆sicas ao ar livre aumenta o n铆vel de aten莽茫o e concentra莽茫o.
 #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #divafitness #bumbumnanuca #acreditabonita #sejamais #dance #quemdan莽a茅maisfeliz

2019-09-22 00:39   7 0

 

Sabado tamb茅m 茅 dia, hoje saimos da rotina de treinos do Studio. Praticar atividades f铆sicas ao ar livre aumenta o n铆vel de aten莽茫o e concentra莽茫o. #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #divafitness #bumbumnanuca #acreditabonita #sejamais #dance #quemdan莽a茅maisfeliz

Foto sacada actualmente en este horario, que no es lo mismo que a las 07.00am, pero en fin Cerramos el 煤ltimo entreno en etapa de volumen, nunca en 4 a帽os de preparaci贸n, sostuve algo de definici贸n en este proceso, logr茅 algunos cambios con diferentes m茅todos ! El lunes arranca la etapa m谩s jodida pero a la vez placentera por intentar lograr una nueva versi贸n y poder empezar el 1ro de diciembre a subirme a una tarima, a dejar todo hasta el final ! 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #fitlife #nopainnogain #workout #getstrong #bodybuilding #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination

2019-09-22 00:39   11 1

 

Foto sacada actualmente en este horario, que no es lo mismo que a las 07.00am, pero en fin Cerramos el 煤ltimo entreno en etapa de volumen, nunca en 4 a帽os de preparaci贸n, sostuve algo de definici贸n en este proceso, logr茅 algunos cambios con diferentes m茅todos ! El lunes arranca la etapa m谩s jodida pero a la vez placentera por intentar lograr una nueva versi贸n y poder empezar el 1ro de diciembre a subirme a una tarima, a dejar todo hasta el final ! 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #fitlife #nopainnogain #workout #getstrong #bodybuilding #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination

I鈥檓 hungry. Hungry for the win. Hungry for my best physique. Hungry for everything I鈥檝e never had! And I鈥檒l move mountains to make it happen!! #TheyAintGivingItImTakingIt

2019-09-22 00:38   6 1

 

I鈥檓 hungry. Hungry for the win. Hungry for my best physique. Hungry for everything I鈥檝e never had! And I鈥檒l move mountains to make it happen!! #TheyAintGivingItImTakingIt

Found out my spine is a little messed up, but that's not going to stop me from going to the gym馃挭 Going to modify my workouts to fit my body's needs馃檪

2019-09-21 21:20   22 1

 

Found out my spine is a little messed up, but that's not going to stop me from going to the gym馃挭 Going to modify my workouts to fit my body's needs馃檪

Here are the top 3 leaders in the challenge so far (as of 9/20/19)! The leader has 145 points and third place has 110 points! Third place is literally a little over one workout away from the top spot, so this is still anyone鈥檚 competition to win! More importantly, you鈥檙e exercising and living healthier lives, while being great examples to get out and get fit! To the other participants, there鈥檚 still time. Get out there and get active! Make sure you post your workouts with #xfafitnesschallenge & tag me or send me a DM. Also feel free to post on other social platforms. Just make sure to apply the same rules. As long as I can find your post, you will receive points! Challenge doesn鈥檛 end till October 6th, so KEEP WORKING 馃挭馃従 #justSWEATandSCIENCE #striveforXcellence馃檯馃従鈥嶁檪锔

2019-09-21 20:09   6 2

 

Here are the top 3 leaders in the challenge so far (as of 9/20/19)! The leader has 145 points and third place has 110 points! Third place is literally a little over one workout away from the top spot, so this is still anyone鈥檚 competition to win! More importantly, you鈥檙e exercising and living healthier lives, while being great examples to get out and get fit! To the other participants, there鈥檚 still time. Get out there and get active! Make sure you post your workouts with #xfafitnesschallenge & tag me or send me a DM. Also feel free to post on other social platforms. Just make sure to apply the same rules. As long as I can find your post, you will receive points! Challenge doesn鈥檛 end till October 6th, so KEEP WORKING 馃挭馃従 #justSWEATandSCIENCE #striveforXcellence馃檯馃従鈥嶁檪锔

Do what you love 馃憣馃徏 @vincerefitness 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
 #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy

2019-09-19 21:32   55 3