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Don't forget to check out our @elitenutritionthailand shop at Elite Gym Exclusive. Amazing supplements to support your training for a fair price. #supplements

2019-01-21 08:02   1 1

 

Don't forget to check out our @elitenutritionthailand shop at Elite Gym Exclusive. Amazing supplements to support your training for a fair price. #supplements

بالتأكيد مرونة الكتف من اهم العوامل المساعدة التي تبعدك عن الأصابات في مختلف التمارين ... Shoulders Dislocations يعتبر افضل تمارين الاسترتشات الذي يجب ان تضيفه في التسخين كل يوم تذهب فيه للجيم. 
بعض النصائح:
- قم باداء التمرين بخشبة طويلة او rubber band او حبل.
- قم بفتح كتفك علي اقصي امتداد ولا تقم بالتمرين ويداك مضمومة حيث ان هذا يؤذي الكوع ومفصل الكتف.
- حافظ علي ظهرك مستوياً بشكل طبيعي ولا تقم بتقويسه.
- لا تحاول القيام بهذا التمرين بواسطة البار او باي اوزان .. من السهل رفع البار او الوزن للأمام لكن من الخطورة الرجوع به خلف ظهرك.

قم بهذا التمرين قبل بداية اي تمارين رفع اوزان "حتي تمرينة الرجل حيث انه مفيد جداً لتمرين السكوات" 3 مجموعات في 10 عدات.

 #shoulder #mobility #workout #rotator_cuff #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

2019-01-21 08:02   3 1

 

بالتأكيد مرونة الكتف من اهم العوامل المساعدة التي تبعدك عن الأصابات في مختلف التمارين ... Shoulders Dislocations يعتبر افضل تمارين الاسترتشات الذي يجب ان تضيفه في التسخين كل يوم تذهب فيه للجيم. بعض النصائح: - قم باداء التمرين بخشبة طويلة او rubber band او حبل. - قم بفتح كتفك علي اقصي امتداد ولا تقم بالتمرين ويداك مضمومة حيث ان هذا يؤذي الكوع ومفصل الكتف. - حافظ علي ظهرك مستوياً بشكل طبيعي ولا تقم بتقويسه. - لا تحاول القيام بهذا التمرين بواسطة البار او باي اوزان .. من السهل رفع البار او الوزن للأمام لكن من الخطورة الرجوع به خلف ظهرك. قم بهذا التمرين قبل بداية اي تمارين رفع اوزان "حتي تمرينة الرجل حيث انه مفيد جداً لتمرين السكوات" 3 مجموعات في 10 عدات. #shoulder #mobility #workout #rotator_cuff #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

The only way to do great work is to love what you do. Happy Monday! 
Wear: @officialbetterbodies 👚👖 #betterbodieschallenge 
Foto: @dmitrikiss 📸  #betterbodies #followme @officialbetterbodies #pudovkinatatiyana #sergeipopovteam #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness @academyfitnessbikini  #officialbetterbodies #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #betterbodies #ig_fitness_freaks  #fitnessgirls  #betterbodiesambassador  #fitnessinspiration  #fitnessphysique  #fitnessfirst  #fitnesswomen  #fitnessguru  #fitfam @strongliftwear

2019-01-21 07:52   35 1

 
Motivation is what gets you started, but making things a habit is how you keep the longevity of an active lifestyle. 👍🔥✨

2019-01-21 07:47   7 2

 

Motivation is what gets you started, but making things a habit is how you keep the longevity of an active lifestyle. 👍🔥✨

Blue Monday!? We make the day whatever we want it to be, you wanna feel blue then that's fine but if you wanna feel RED HOT! Then go make it happen!

A positive mind equals a positive life

 #fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking

2019-01-21 07:45   17 4

 

Blue Monday! We make the day whatever we want it to be, you wanna feel blue then that's fine but if you wanna feel RED HOT! Then go make it happen! A positive mind equals a positive life #fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking

Por muy mal que pienses que las cosas pueden ir, levántate siempre con un pensamiento positivo, hazlo y verás como todo cambiará @scientifficnutrition @davidscientiffic #hardwork #noexcuses #quieromaslikes #fitnessjourney #nobodyoutworksme #followbak #instagood #nofilter #instagramers #bestoftheday #smile #like4like #happyday #selfie #swag #livingtoinspire #finesstips #fitnessbody #fitnessguru #fitnessfirst #fitnessmotivacion #exercise #healthy #instahealth #fitnesslife #✍️💪☀️🏋️‍♂️❤️ THANKS TO ALL MY FOLLOWERS

2019-01-21 07:37   18 1

 

Por muy mal que pienses que las cosas pueden ir, levántate siempre con un pensamiento positivo, hazlo y verás como todo cambiará @scientifficnutrition @davidscientiffic #hardwork #noexcuses #quieromaslikes #fitnessjourney #nobodyoutworksme #followbak #instagood #nofilter #instagramers #bestoftheday #smile #like4like #happyday #selfie #swag #livingtoinspire #finesstips #fitnessbody #fitnessguru #fitnessfirst #fitnessmotivacion #exercise #healthy #instahealth #fitnesslife #✍️💪☀️🏋️‍♂️❤️ THANKS TO ALL MY FOLLOWERS

😂 Some people believe this is a ran by a bot. Comment, I’ll show you. Follow also! .
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 #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

2019-01-21 07:13   22 0

 
Happy #Monday... the 4 week challange with @fitnessmagsa and @biogensa starts today... woop woop... I have never participated in anything like this so will be fun and interesting!!
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 #MotivationMonday #mondaymotivation #gymquotes #fit #fitness #fitnessmotivation #fitmodel #fitnessmodel #fitgirlsguide #fitgirls #gymfit #gymfitness #gymjunky #fitnessblogger #personaltrainer #gyminstructor #gyms #fitnessguru #gyms #fitnesslover #fitnesslovers #influencer #personaltrainer #gyminstructor #healthylifestyle #bodyfitness #bodypositive

2019-01-21 07:06   30 0

 

Happy #Monday... the 4 week challange with @fitnessmagsa and @biogensa starts today... woop woop... I have never participated in anything like this so will be fun and interesting!! . . . . #MotivationMonday #mondaymotivation #gymquotes #fit #fitness #fitnessmotivation #fitmodel #fitnessmodel #fitgirlsguide #fitgirls #gymfit #gymfitness #gymjunky #fitnessblogger #personaltrainer #gyminstructor #gyms #fitnessguru #gyms #fitnesslover #fitnesslovers #influencer #personaltrainer #gyminstructor #healthylifestyle #bodyfitness #bodypositive

Do you struggle to transition in ring muscle ups? 
This drill will help you with that!!
Aim to start with your arms extended and your legs raised and straight on the box creating a V shape. (To make these easier bend knees and have feet on the box, or lower box) 
Before the full movement I recommend doing 2-3 rows up to the rings “kipping” your hips as moment. Then on the next pull turn over aggressively. 
Practice this regularly to get used to that turnover!

2019-01-21 07:04   19 1

 

Do you struggle to transition in ring muscle ups This drill will help you with that!! Aim to start with your arms extended and your legs raised and straight on the box creating a V shape. (To make these easier bend knees and have feet on the box, or lower box) Before the full movement I recommend doing 2-3 rows up to the rings “kipping” your hips as moment. Then on the next pull turn over aggressively. Practice this regularly to get used to that turnover!

What is your favorite protein source?
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Protein is one of the most important things out can have on point for muscle growth and muscle sustainability. Sure, strength training can help maintain and even stimulate protein synthesis, but only when protein is present from food intake. Without it, the system becomes catabolic.(Tipton, Wolfe et al 2001)
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I think one of the biggest errors in the diets of people trying to lose fat or gain muscle is the overall protein intake. Taking in the proper amount can be tough if you have no clue how many grams certain foods have.
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You will not notice immediate results by eating the proper amount of protein. You need to be consistent at it.
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Will you always get the perfect amount? No.
Does it matter that much? Over a long time, yes.
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Go grab some protein tonight and pack some for tomorrow it’s time to start eating more!
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Stay Strong.
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Chad
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 #Repost @kruckifitness
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20 G OF PROTEIN by: @chaddriscoll
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 #ssfitness #bdfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks

2019-01-21 07:02   17 2

 

What is your favorite protein source - Protein is one of the most important things out can have on point for muscle growth and muscle sustainability. Sure, strength training can help maintain and even stimulate protein synthesis, but only when protein is present from food intake. Without it, the system becomes catabolic.(Tipton, Wolfe et al 2001) - I think one of the biggest errors in the diets of people trying to lose fat or gain muscle is the overall protein intake. Taking in the proper amount can be tough if you have no clue how many grams certain foods have. - You will not notice immediate results by eating the proper amount of protein. You need to be consistent at it. - Will you always get the perfect amount No. Does it matter that much Over a long time, yes. - Go grab some protein tonight and pack some for tomorrow it’s time to start eating more! - Stay Strong. - Chad - - #Repost @kruckifitness ・・・ 20 G OF PROTEIN by: @chaddriscoll - #ssfitness #bdfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks

🔥Pull Day Routine🔥 by @fit_souls_ -
Follow @fit_souls_ !
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Yesterday I posted a push day routine example that people can use as a guideline for their workouts. Here, similar to that, is a pull day routine example. This pull day is actually pretty identical to my own though I actually add about 5-10 minutes of some front lever skill work before all of this (not shown in the pic). As always, I start with the heaviest, most taxing lifts in the lowest rep ranges at the beginning, then gradually go to moderate rep ranges until I hit my finisher (pull-ups in this case). I like to finish my workouts with fundamental bodyweight movements. Now, if you have been following this page for long enough, I hate on biceps curls when they are used in place of compound lifts. However, if it is used as ancillary work, like it is here, than I think they can be useful and, in fact, I have seen great results with them. As always, I finish with some core and I'm done for the day. Again, this is not me writing you a workout plan, this is me giving an example and a bit of insight into my own training regimen so that you can adapt the exercise selection and rep ranges to your level and comfortability. You got this!
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 #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

2019-01-21 06:47   29 4

 

🔥Pull Day Routine🔥 by @fit_souls_ - Follow @fit_souls_ ! - Yesterday I posted a push day routine example that people can use as a guideline for their workouts. Here, similar to that, is a pull day routine example. This pull day is actually pretty identical to my own though I actually add about 5-10 minutes of some front lever skill work before all of this (not shown in the pic). As always, I start with the heaviest, most taxing lifts in the lowest rep ranges at the beginning, then gradually go to moderate rep ranges until I hit my finisher (pull-ups in this case). I like to finish my workouts with fundamental bodyweight movements. Now, if you have been following this page for long enough, I hate on biceps curls when they are used in place of compound lifts. However, if it is used as ancillary work, like it is here, than I think they can be useful and, in fact, I have seen great results with them. As always, I finish with some core and I'm done for the day. Again, this is not me writing you a workout plan, this is me giving an example and a bit of insight into my own training regimen so that you can adapt the exercise selection and rep ranges to your level and comfortability. You got this! . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

Split OVER Hip Balance posture 💖
********************************** #couplegoals #jymaakmygelukkig #projym #fitnessguru #fitnesstips #fitnesscoach #getfit #fitnesscompetitor #musafitness #fitnessfriday #modelo #modelphotoshoot #modelcar #mode_emotive #modelo #modellook #jymsupplements #jymsupplementscience #jymsupplementscience 💖💖💖💖💖💖💖💖💖💖💖💖💖💖
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

2019-01-21 06:43   60 2

 

Split OVER Hip Balance posture 💖 ********************************** #couplegoals #jymaakmygelukkig #projym #fitnessguru #fitnesstips #fitnesscoach #getfit #fitnesscompetitor #musafitness #fitnessfriday #modelo #modelphotoshoot #modelcar #mode_emotive #modelo #modellook #jymsupplements #jymsupplementscience #jymsupplementscience 💖💖💖💖💖💖💖💖💖💖💖💖💖💖 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Monday morning breakfast 🙏👍 you need a solid meal plan to help fuel your bodies performance (also the right training plan) ***
Went abit too hard on the weekend so this week I'm pushing myself 🙏👍👌
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Running a 50% on all new sign ups for January 👍👌 (yes 50% off if you sign up this month) 🙄😉💃🎉😏 drop me a dm
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 #HTers #HashTags #amazing #amazing #breakfast #cold #delicious #delish #dessert #dinner #eat #eaters #eating #food #foodpic #foodporn #foods #hot #hungry #instafood #instafood #lunch #photooftheday #sweet #yum #yummy #healthy #workout #gymlife #foodie #fitnessguru #fitfam

2019-01-21 06:41   35 2

 

Monday morning breakfast 🙏👍 you need a solid meal plan to help fuel your bodies performance (also the right training plan) *** Went abit too hard on the weekend so this week I'm pushing myself 🙏👍👌 *** Running a 50% on all new sign ups for January 👍👌 (yes 50% off if you sign up this month) 🙄😉💃🎉😏 drop me a dm - - - - - - - - - - - - #HTers #HashTags #amazing #amazing #breakfast #cold #delicious #delish #dessert #dinner #eat #eaters #eating #food #foodpic #foodporn #foods #hot #hungry #instafood #instafood #lunch #photooftheday #sweet #yum #yummy #healthy #workout #gymlife #foodie #fitnessguru #fitfam

Всем доброе утро 😃 Спасибо моей @vikakoval__ 💪🏿❤️😘за такой шикарнейший подарок 🎁 Ты точно знаешь чему я буду безумно счастлива ! Люблю люблю ! Ну ты знаешь , что мы задумали ☺️ #followme  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #igfitness  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #lafitness  #ig_fitness_freaks  #fitnessgirls  #fitnessgoals  #fitnessinspiration  #fitnessphysique  #fitnessfirst  #fitnesswomen  #fitnessguru  #fitnessfreaks  #fitnessmodels  #fitnesscoach  #fitnessworld  #fitnessjunkie  #fitnesschallenge  #fitnessquotes

2019-01-21 06:36   62 0

 

Всем доброе утро 😃 Спасибо моей @vikakoval__ 💪🏿❤️😘за такой шикарнейший подарок 🎁 Ты точно знаешь чему я буду безумно счастлива ! Люблю люблю ! Ну ты знаешь , что мы задумали ☺️ #followme #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #fitnessgirls #fitnessgoals #fitnessinspiration #fitnessphysique #fitnessfirst #fitnesswomen #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #fitnessjunkie #fitnesschallenge #fitnessquotes

“To all the women watching, never doubt that you are not valuable and powerful and deserving of every chance and opportunity in the world to pursue and achieve your own dreams.” Glam and Glow and Go after your dreams! 
Products:

@maccosmetics Prolong wear concealer in NC 25 @shophudabeauty @hudabeauty @hudakattanbeauty Eyelashes in Style Raquel
@jaclynhill Palette on the eyes
@nyxcosmetics @nyxcosmetics_canada white paint pot and white liquid liner
@tartecosmetics shape and tape foundation 
@itcosmetics bye bye under eye in Medium Tan
@maccosmetics NC25 Studio Fix Powder 
@toofaced Chocolate Soleil Bronzer 
@anastasiabeverlyhills Powder Contour Palette for Highlight and Contour
@maybelline Master Chrome In Rose Gold 
@essence_cosmetics Longwear Nude Pencil
@sephora @sephoracanada Gel Lip Liner in the Nude
@avoninsider Nude Matte Lipstick 💄 .
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@glambaemakeup .
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 #fitness #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #designer #fitnessblogger #Dj #djlife #musician #singersongwriter #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelblogger #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist #brand #fitspo #makeup

2019-01-21 06:30   35 2

 

“To all the women watching, never doubt that you are not valuable and powerful and deserving of every chance and opportunity in the world to pursue and achieve your own dreams.” Glam and Glow and Go after your dreams! Products: @maccosmetics Prolong wear concealer in NC 25 @shophudabeauty @hudabeauty @hudakattanbeauty Eyelashes in Style Raquel @jaclynhill Palette on the eyes @nyxcosmetics @nyxcosmetics_canada white paint pot and white liquid liner @tartecosmetics shape and tape foundation @itcosmetics bye bye under eye in Medium Tan @maccosmetics NC25 Studio Fix Powder @toofaced Chocolate Soleil Bronzer @anastasiabeverlyhills Powder Contour Palette for Highlight and Contour @maybelline Master Chrome In Rose Gold @essence_cosmetics Longwear Nude Pencil @sephora @sephoracanada Gel Lip Liner in the Nude @avoninsider Nude Matte Lipstick 💄 . . . @glambaemakeup . . . #fitness #fashion #fashionblogger #fitnessgear #fitnessguru #fashiondesigner #designer #fitnessblogger #Dj #djlife #musician #singersongwriter #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle #business #luxury #luxurylifestyle #fitnesslifestyle #travelblogger #lifestyleblogger #bloggerlifestyle #blogger #clothingline #fashionstylist #brand #fitspo #makeup

⁣FOLLOW ➡️ @freshbakedmotivation⁣⁣⁣
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Drop "YES" in the comment box if you agree.
@m0tivational_quote 😎
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 #abworkout #alwaysimproving #fitnessguru #keepworking #earnednotgiven #bodybuildinglife #glutesworkout #entrepreneurialmindset #motivation💪 #persistent #instamotivation #saturdaymotivation #stayingfocused #fitnessforlife #gymfit #goalgetter #chinups #nutritionplan #workingonmyself #fitnessvideo #thefitlife #acheive #lats #perserverance #fitpro #bemotivated #possible #fitnessgear #willpower #motivated

2019-01-21 06:28   28 0

 

⁣FOLLOW ➡️ @freshbakedmotivation⁣⁣⁣ ⁣⁣⁣ Drop "YES" in the comment box if you agree. @m0tivational_quote 😎 . . ☺👇🏻 @m0tivational_quote @m0tivational_quote @m0tivational_quote . ________________________________________ ________________________________________ 🔰🔔 Turn on POST NOTIFICATION 🔔🔰 ________________________________________ ________________________________________ Keep following us 🖤 ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ FOLLOW ➡️ @freshbakedmotivation⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ Post via : @m0tivational_quote⁣⁣⁣⁣ ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣ ⁣ #abworkout #alwaysimproving #fitnessguru #keepworking #earnednotgiven #bodybuildinglife #glutesworkout #entrepreneurialmindset #motivation💪 #persistent #instamotivation #saturdaymotivation #stayingfocused #fitnessforlife #gymfit #goalgetter #chinups #nutritionplan #workingonmyself #fitnessvideo #thefitlife #acheive #lats #perserverance #fitpro #bemotivated #possible #fitnessgear #willpower #motivated

Need help with setting up your diet and routine for your goals? -
Overhead dumbbell tricep extensions are one of the best exercises to hit the long head of your tricep. On a side note, overhead tricep exercises hit the long head of the tricep. To perform them correctly, you should hold the dumbbell by clasping your hands together to make sure the weight is being evenly distributed. From there, you want to make sure your elbows stay tucked in and use a full range of motion. You can do them seated or standing and you can do 1 arm at a time if you prefer.
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Follow @officialworkoutindia
By @apfau
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. •
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 #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #officialworkoutindia

2019-01-21 06:18   78 4

 

Need help with setting up your diet and routine for your goals - Overhead dumbbell tricep extensions are one of the best exercises to hit the long head of your tricep. On a side note, overhead tricep exercises hit the long head of the tricep. To perform them correctly, you should hold the dumbbell by clasping your hands together to make sure the weight is being evenly distributed. From there, you want to make sure your elbows stay tucked in and use a full range of motion. You can do them seated or standing and you can do 1 arm at a time if you prefer. - Follow @officialworkoutindia By @apfau - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. • • #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #officialworkoutindia

A few months ago I saw this little girl in our lobby. She was playing with a pink scarf. I complimented her scarf and to my surprise, she told me she made it. I immediately made a request and offered her 20 per scarf and that I wanted two of them. Her father and her came in today and presented me with this scarf. I'm amazed how talented this little girl is. I tried paying for it but she would not take my money. I just want the world to know that it's kids out here making a difference and paying it forward. #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #NoShortcuts #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessPhysique #FitnessTips  #FitBody #ripped #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit

2019-01-19 20:11   55 5

 

A few months ago I saw this little girl in our lobby. She was playing with a pink scarf. I complimented her scarf and to my surprise, she told me she made it. I immediately made a request and offered her 20 per scarf and that I wanted two of them. Her father and her came in today and presented me with this scarf. I'm amazed how talented this little girl is. I tried paying for it but she would not take my money. I just want the world to know that it's kids out here making a difference and paying it forward. #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #NoShortcuts #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessPhysique #FitnessTips #FitBody #ripped #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit

You have to be willing to push yourself. 105 dumb bells at the end of 100 rep set starting at 25. 💪🏾
 #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #NoShortcuts #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessPhysique #FitnessTips  #FitBody #ripped #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit

2018-11-05 03:18   12 0

 
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