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Rumor has it: Iced coffee on a hot day can perform miracles it. .
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I can confirm, those rumors are true 🤞🏾🤞🏾
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How to:
- blend ice cubes with 1 cup almond milk - mix in a double shot of espresso - add in extra ice cubes if desired, and watch your day transform 💫

2018-10-23 14:23   7 1

 

Rumor has it: Iced coffee on a hot day can perform miracles it. . . I can confirm, those rumors are true 🤞🏾🤞🏾 . . How to: - blend ice cubes with 1 cup almond milk - mix in a double shot of espresso - add in extra ice cubes if desired, and watch your day transform 💫

📣Осторожно-Масло!!!📣 А теперь немного поговорим о жирах, в смысле липидах, которые мы получаем с продуктами питания.
Жиры бывают поли или мононенасыщенные (жидкие: оливковое, льняное, подсолнечное и т.д.) и насыщенные (твердые: брикетное масло, маргарин, сало и т.д). В розничной торговле, на рынках и в магазинах в основном продаётся масло добывающееся химическим способом из семян с помощью ГЕКСАНА-продукта переработки нефти (!!!), который может оставаться в готовом продукте!!! Он очень токсичен для человеческого организма и в общем флоры и фауны!!! Метод отжима, особенно холодной прессовки, является максимально подходящим для живого продукта, по сравнению с химической обработкой сырья, хотя и более дорогостоящим. Поскольку, механически отжимая семена, под гидравлическим прессом, получается меньше масла, в следствии химической экстракции производитель экономит $ на средствах в производстве, а мы, употребляя его продукты - на своем здоровье!!! Все дело в том, что насыщенные жиры (низкой плотности) очень быстро окисляются, попадая в организм (в следствии химических реакций) и при повышении температур (при попадании на сковородку), превращаясь в транс-жиры (причина атеросклероза), которые «оседают» на стенках сосудов и являются основой для образования атеросклеротических бляшек, которые являются решающим фактором при закупорке сосудов (инсульт, инфаркт, варикозное расширение вен, тромбоз).
Например, в Украине и многих других странах, развитых и не очень, закупорка коронарных сосудов и сосудов головного мозга приводит к рекордному количеству смертельных случаев!!! В странах, где потребление продуктов с низкокачественными жирами снижено и в культуре питания преимущественно продукты, содержащие много полиненасыщенных жиров (дикий лосось, форель, семга и оливковое масло) риск развития подобных заболеваний намного снижен!!!
С заботой о Вашем здоровье Академия "Master"❤ @alenatelish @dmytriyponomarenko @academy_master  #фитнескиев #семинар #питание #диетология #фитнестренер #fitness #fitnesstrainer #fitnesseducation #fitnessguru #academy_master #тренажерка #надоподкачаться #всевзал #тренажерныйзал #фитнестренер #тренера #тренировка #тренер #персональный_тренер

2018-10-23 14:17   0 0

 

📣Осторожно-Масло!!!📣 А теперь немного поговорим о жирах, в смысле липидах, которые мы получаем с продуктами питания. Жиры бывают поли или мононенасыщенные (жидкие: оливковое, льняное, подсолнечное и т.д.) и насыщенные (твердые: брикетное масло, маргарин, сало и т.д). В розничной торговле, на рынках и в магазинах в основном продаётся масло добывающееся химическим способом из семян с помощью ГЕКСАНА-продукта переработки нефти (!!!), который может оставаться в готовом продукте!!! Он очень токсичен для человеческого организма и в общем флоры и фауны!!! Метод отжима, особенно холодной прессовки, является максимально подходящим для живого продукта, по сравнению с химической обработкой сырья, хотя и более дорогостоящим. Поскольку, механически отжимая семена, под гидравлическим прессом, получается меньше масла, в следствии химической экстракции производитель экономит $ на средствах в производстве, а мы, употребляя его продукты - на своем здоровье!!! Все дело в том, что насыщенные жиры (низкой плотности) очень быстро окисляются, попадая в организм (в следствии химических реакций) и при повышении температур (при попадании на сковородку), превращаясь в транс-жиры (причина атеросклероза), которые «оседают» на стенках сосудов и являются основой для образования атеросклеротических бляшек, которые являются решающим фактором при закупорке сосудов (инсульт, инфаркт, варикозное расширение вен, тромбоз). Например, в Украине и многих других странах, развитых и не очень, закупорка коронарных сосудов и сосудов головного мозга приводит к рекордному количеству смертельных случаев!!! В странах, где потребление продуктов с низкокачественными жирами снижено и в культуре питания преимущественно продукты, содержащие много полиненасыщенных жиров (дикий лосось, форель, семга и оливковое масло) риск развития подобных заболеваний намного снижен!!! С заботой о Вашем здоровье Академия "Master"❤ @alenatelish @dmytriyponomarenko @academy_master  #фитнескиев #семинар #питание #диетология #фитнестренер #fitness #fitnesstrainer #fitnesseducation #fitnessguru #academy_master #тренажерка #надоподкачаться #всевзал #тренажерныйзал #фитнестренер #тренера #тренировка #тренер #персональный_тренер

I love this workout move. Keep core engaged by sucking in your belly button aka your stomach ❤️ REPEAT 12x YOULL FEEL It 🔥🔥🔥 #indoor #circuit #legday #abs #workout #fitness #shepinkfit #shepinkfitness #bandexercises #workoutroutine #fitnessinspiration #workoutjourney  #workout #fitness #fitchick #fitnessmotivation #buttworkout #bandexercises #workoutroutine #workouts #circuits #cardio #legday #abday #personaltrainer #gymbabe #fitinspo #fitnessinspirations #workoutguru #fitnessguru #cardio #buttworkout #buttday #orlando #fitness

2018-10-23 14:15   7 0

 
Can't beat living by the sea 💚 especially on a paradise island, hot weather, gorgeous beaches, amazing cheap food, surrounded by culture.

2018-10-23 14:14   11 1

 

Can't beat living by the sea 💚 especially on a paradise island, hot weather, gorgeous beaches, amazing cheap food, surrounded by culture.

Обычный мужчина дарит женщине букет цветов , а настоящий мужчина всегда оставит на память ещё и букет ярких воспоминаний ! 😉 👌

2018-10-23 14:10   20 6

 

Обычный мужчина дарит женщине букет цветов , а настоящий мужчина всегда оставит на память ещё и букет ярких воспоминаний ! 😉 👌

 #selflove #selfcare #bettermefitness #fitness #babyweightloss #bodyfat #throwbackthursday #tbthursday #motheroftwo #betterme #transformationtuesday #blackgirlworkouttoo #afrogirlfitness #fitnessjourney #fitnessmotivation #workoutmotivation #fitchocolate365 #ebonyfitfreaks #fitnesscoach #fitnessguru #blackgirlmagic #bodypositive #bodybuilding #bootybuilding #beforeandafter #fitblackwomen #bodygoals #bodygoal #babyweight @ebonyfitfreaks @afrogirlfitness @fit_chocolate365

2018-10-23 13:55   21 2

 
I refuse to be silenced authenticity always wins✨💋 #selflove #selfcare #bettermefitness #fitness #babyweightloss #bodyfat #throwbackthursday #tbthursday #motheroftwo #betterme #transformationtuesday #blackgirlworkouttoo #afrogirlfitness #fitnessjourney #fitnessmotivation #workoutmotivation #fitchocolate365 #ebonyfitfreaks #fitnesscoach #fitnessguru #blackgirlmagic #bodypositive #bodybuilding #bootybuilding #beforeandafter #fitblackwomen #bodygoals #bodygoal #babyweight @ebonyfitfreaks @afrogirlfitness @fit_chocolate365

2018-10-23 13:51   19 1

 
Proteins are found throughout the body in Muscles,Bone,Skin,Hair and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your Blood.
 #exercise #trainiac #fitnessjunkie #fitfam #instafit #fitness #fitsporation #fitspiration #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts #homefitness #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartner #fitnessgoals #fitnessguru #fitnessbody #fitnessfirst #fitnessphysique

2018-10-23 13:41   14 3

 

Proteins are found throughout the body in Muscles,Bone,Skin,Hair and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your Blood. #exercise #trainiac #fitnessjunkie #fitfam #instafit #fitness #fitsporation #fitspiration #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts #homefitness #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartner #fitnessgoals #fitnessguru #fitnessbody #fitnessfirst #fitnessphysique

☁🌟☁🌟☁
החיים בנויים מעליות וירידות..
אך השקיעה למדה אותי שגם ירידה יכולה להיות יפה
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Pic by : @linoynahari111

Please follow me: -@1fitnessboss

2018-10-23 13:39   36 3

 

☁🌟☁🌟☁ החיים בנויים מעליות וירידות.. אך השקיעה למדה אותי שגם ירידה יכולה להיות יפה . 🌞🌞🌞 . . . . Pic by : @linoynahari111 Please follow me: [email protected]1fitnessboss

Видосик с дня рождения клуба «GrandPrix» #2года #birthdayparty 
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Полная версия на YouTube «Happy Birthday Grand Pri»

2018-10-23 13:36   23 2

 

Видосик с дня рождения клуба «GrandPrix» #2года #birthdayparty _______________________ Полная версия на YouTube «Happy Birthday Grand Pri»

Моя няшечка ❤️
Мой любимый крем гель который спасает меня всегда ,спас 1 раз так спасает и 2 раз 
Что он даёт ?! Он делает кожу более упругой и нежной 
Выравнивает кожу там где апельсина 🤣
Тьфу тьфу пока не видно ее 🤣👌🏽
Благодаря жжению (к кого-то не жжет это нормально )
Он глубоко проникает в кожу ,точнее в жир и начинает его расщеплять 🙏😘
И делает свою работу 💯 % проверено на мне лично 😘
Крем гель #beloved просто чудо ❤️
Если хочешь такой крем можешь написать или позвонить мне 89059094755 либо 👆👆👆👆👆там сверху ссылочка переходи по ней можешь почитать отзывы и там же заказать даже до квартиры 😉
Хочешь что бы привезла я и объяснила про крем и как им пользоваться напиши в Директ 😘удачи красотки 😘
 #новокузнецк #всегорода #нл #худеембездиет без проблем #вместенавсегда легче 👋❤️
 #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthyfood

2018-10-23 13:36   16 1

 

Моя няшечка ❤️ Мой любимый крем гель который спасает меня всегда ,спас 1 раз так спасает и 2 раз Что он даёт ! Он делает кожу более упругой и нежной Выравнивает кожу там где апельсина 🤣 Тьфу тьфу пока не видно ее 🤣👌🏽 Благодаря жжению (к кого-то не жжет это нормально ) Он глубоко проникает в кожу ,точнее в жир и начинает его расщеплять 🙏😘 И делает свою работу 💯 % проверено на мне лично 😘 Крем гель #beloved просто чудо ❤️ Если хочешь такой крем можешь написать или позвонить мне 89059094755 либо 👆👆👆👆👆там сверху ссылочка переходи по ней можешь почитать отзывы и там же заказать даже до квартиры 😉 Хочешь что бы привезла я и объяснила про крем и как им пользоваться напиши в Директ 😘удачи красотки 😘 #новокузнецк #всегорода #нл #худеембездиет без проблем #вместенавсегда легче 👋❤️ #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthyfood

Shop our Leggings Collection at activastar.com (Link on bio). FREE SHIPPING WORLDWIDE!! #sportswear #fitnessaddict #leggings #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessfreak #fitnesslife #fitnessfood #fitnessgear #fitnessgoals #fitnessgirls #fitnessmodels #fitnessfirst #fitnessphysique #fitnesscoach #fitnesswomen #fitnessworld #fitnessguru #fitnessbody #fitnessblogger #fitnesswear #fitnessgoal #fitnessforlife #fitnesstips #fitnesslove #fitnesslover #fitnessaddicted #fitnessapparel #fitnessfashion

2018-10-23 13:36   46 5

 
Positivity in any circumstance

2018-10-23 13:35   29 3

 

Positivity in any circumstance

No one is going to push you except yourself 😉
Tag a friend and comment to motivate them 💪
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Looking for weight loss secret? 
We are here for you 🤗
Click link in bio for more info 👆

2018-10-23 13:33   25 3

 

No one is going to push you except yourself 😉 Tag a friend and comment to motivate them 💪 . . . Looking for weight loss secret We are here for you 🤗 Click link in bio for more info 👆

"Finally, to reach the end of this objective and its CHANGE, it is necessary to go beyond your fears and face them.😏
If you run away from the slightest difficulty or anguish, you will not be able to move forward. To be afraid is normal and very healthy.🙌
All living things experience fear. Do not wait to never be afraid, because it will never happen. Courage is not the absence of fear, but the ability to act against it. 👊
Only the madman is not afraid because he is unconscious. Overcoming your fears is a necessary step. 😌❤️
Most people are afraid to act because they dread failure. The good news is that all the people who act make mistakes. The individual who has never been wrong has never really done anything. If you do nothing, you are 100% likely to never go wrong, but you also have a 100% chance to stay on the spot and never evolve.💪🏼
Do you want to change? throw yourself in, the change is now"
💪🏻
Via
💜: Follow for more!
Credits: @fitgirltutorial
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 #fitspo #gymrats #gymforlife
 #fit #fitnessgoal #bíceps
 #fitnessmotivation #fitnessforlife #musclefit
 #getfit #fitnessguru #musclebody
 #fitnessjourney #fitnessaddicted #crossfitforlife
 #fitnessfreak #absworkout #absofsteel #getactivesg
 #activesg #sghealthy #sghealthyliving #sghealthylifestyle
 #sgig #igsg #instag #instagramsg

2018-10-23 13:30   11 1

 

"Finally, to reach the end of this objective and its CHANGE, it is necessary to go beyond your fears and face them.😏 If you run away from the slightest difficulty or anguish, you will not be able to move forward. To be afraid is normal and very healthy.🙌 All living things experience fear. Do not wait to never be afraid, because it will never happen. Courage is not the absence of fear, but the ability to act against it. 👊 Only the madman is not afraid because he is unconscious. Overcoming your fears is a necessary step. 😌❤️ Most people are afraid to act because they dread failure. The good news is that all the people who act make mistakes. The individual who has never been wrong has never really done anything. If you do nothing, you are 100% likely to never go wrong, but you also have a 100% chance to stay on the spot and never evolve.💪🏼 Do you want to change throw yourself in, the change is now" 💪🏻 Via 💜: Follow for more! Credits: @fitgirltutorial . . . . . #fitspo #gymrats #gymforlife #fit #fitnessgoal #bíceps #fitnessmotivation #fitnessforlife #musclefit #getfit #fitnessguru #musclebody #fitnessjourney #fitnessaddicted #crossfitforlife #fitnessfreak #absworkout #absofsteel #getactivesg #activesg #sghealthy #sghealthyliving #sghealthylifestyle #sgig #igsg #instag #instagramsg

Well, it’s officially Fall and the layers are out. 🍁 Our @lululemon gear is just one of our favs! What’s your favorite place to shop athleisure? 👇🏽
 #athleisure #fitstyle 📸 @nietophotography

2018-10-23 13:26   172 11

 

Well, it’s officially Fall and the layers are out. 🍁 Our @lululemon gear is just one of our favs! What’s your favorite place to shop athleisure 👇🏽 #athleisure #fitstyle 📸 @nietophotography

Going for a morning bike ride/run/workout ? 🏋🏃🏍
Wear our swag, take a few quick pics, share your passion with other like-minded people, and GET PAID !! 💰💰💰🤑🤑
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Get 15% OFF of all our products with code WEEKDAYTREAT 😉😆
( #linkinbio ⬆⬆⬆)
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For more information about our brand Ambassador/Influencer opportunities follow our main IG account page @hyperactivex ( USA participants ONLY right now )

2018-10-23 13:25   13 3

 

Going for a morning bike ride/run/workout 🏋🏃🏍 Wear our swag, take a few quick pics, share your passion with other like-minded people, and GET PAID !! 💰💰💰🤑🤑 . Get 15% OFF of all our products with code WEEKDAYTREAT 😉😆 ( #linkinbio ⬆⬆⬆) . For more information about our brand Ambassador/Influencer opportunities follow our main IG account page @hyperactivex ( USA participants ONLY right now )

Gift your better half a better care

At VARDĀN we will help your partner overcome their physical pain and aches with custom therapy sessions and treatments. 
Call us at 011-43580720-22 to book an appointment or visit www.vardan.in

2018-10-23 13:24   24 2

 

Gift your better half a better care At VARDĀN we will help your partner overcome their physical pain and aches with custom therapy sessions and treatments. Call us at 011-43580720-22 to book an appointment or visit www.vardan.in

Taking On new clients...Online clients and in-person(Meet up at Planet Fitness, membership not required/Georgia Only) I offer meal-plans, Workout plans, detox plans and motivation through Therapeutic interventions regarding wellness, and confidence. Hit me up through email @drkiafisher@gmail.com, text”SparkleFit “ @7702986322, DM me, or link my website www.sparklefitbykfishercom
I look forward to getting you fit and healthy💪🏾
 #fitnessaddict #buildinghealthybodies #femalepersonaltrainer #wellnesscoach #therapistlife #SparkleFit #TheFitLife #fitnessguru #fitnessmotivation #femaleboxerinthemaking🥊

2018-10-23 13:21   625 0

 

Taking On new clients...Online clients and in-person(Meet up at Planet Fitness, membership not required/Georgia Only) I offer meal-plans, Workout plans, detox plans and motivation through Therapeutic interventions regarding wellness, and confidence. Hit me up through email @drkiafisher@gmail.com, text”SparkleFit “ @7702986322, DM me, or link my website www.sparklefitbykfishercom I look forward to getting you fit and healthy💪🏾 #fitnessaddict #buildinghealthybodies #femalepersonaltrainer #wellnesscoach #therapistlife #SparkleFit #TheFitLife #fitnessguru #fitnessmotivation #femaleboxerinthemaking🥊

2018-10-23 13:13   32 6

 
Do you or any one you know have a keen interest in eating healthy? Drinking herbal organic teas could provide much immune system boosting! 💪

Guinea hen weed, soursop leaves #moringapowder #lemongrasstea #guavaleavespowder and others🍃

Find all our amazing Teas, smoothie Mix, and spices @fontana_pharmacy Barbican. Great shopping experience for the whole family💃😍 Dm to learn of other locations 
We ship global🌍 .
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 #shoppinghealthy #tea #fontanarx #jamaicancerasee #jamaicanmoringa #freshlandteas #kingstonjamaican #momanddaughter #momshealth #dadshealth #prostate #drsebicellfood #drsebiteachings #blackbusiness #tumerictea #fitnessguru #shoping #anticancerfood #cancer #breastcancerawarenessmonth

2018-10-23 13:12   6 0

 

Do you or any one you know have a keen interest in eating healthy Drinking herbal organic teas could provide much immune system boosting! 💪 Guinea hen weed, soursop leaves #moringapowder #lemongrasstea #guavaleavespowder and others🍃 Find all our amazing Teas, smoothie Mix, and spices @fontana_pharmacy Barbican. Great shopping experience for the whole family💃😍 Dm to learn of other locations We ship global🌍 . . . #shoppinghealthy #tea #fontanarx #jamaicancerasee #jamaicanmoringa #freshlandteas #kingstonjamaican #momanddaughter #momshealth #dadshealth #prostate #drsebicellfood #drsebiteachings #blackbusiness #tumerictea #fitnessguru #shoping #anticancerfood #cancer #breastcancerawarenessmonth

2018-10-23 13:07   23 2

 
FLORAL INSPO❗️
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📸: @metafloranyc

2018-10-23 13:01   32 1

 

FLORAL INSPO❗️ . . . 📸: @metafloranyc

Captains log
It’s day one of offseason
Plans are in Check
Time to grow 💪🏽
Coached by @jamesfit__ 
 #teamjames
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.  #getswole #academias #gymflow #gainsville #gohard #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfun #fitnessphysique #fitnesstrainer #fitnesstransformation #fitnessaddicted #fitnesstraining #fitnessgear #fitnessguru #fitnessaddict #fitnessclothing #fitnessmen #sponserme #fitnessinspiration #fitnessfreaks #iifym #ketotransformation #ketoweightloss #npcphysique #weeksout #chestday

2018-10-23 12:58   44 3

 
For those in the mental healthcare field, this is the toughest eventuality for any clinician. Stay strong everyone. 🙏🏽
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 #uclaimthis @recoveryispossibleinspiration #gethelpplease #pleaseshare #na #aa #sobriety #recover #intervention #interventions #familydisease #familyrecovery #notalone #werecover #getsober #soberminds #staystopped #wedorecover #recoveryispossible #gethelpplease #pleaseshare #na #aa #changemakers #successmindset #fitnessguru #sobriety #newday #gymrat #positivethinking #challenges #uclaimthis #whwiii #believeinyourself #positivevibes #innerstrength

2018-10-23 12:55   10 2

 
Triceps have ALWAYS been my weak area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SIDE NOTE 📝 : I’m flexing hard in this photo, but hey I’ve made progress in the last few months since making this muscle my focus! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this killlla 💀 move in your next triceps # workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else have a muscle they just can’t seem to grow?!!! 🤦🏼‍♀️

2018-10-23 12:36   34 5

 

Triceps have ALWAYS been my weak area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIDE NOTE 📝 : I’m flexing hard in this photo, but hey I’ve made progress in the last few months since making this muscle my focus! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this killlla 💀 move in your next triceps # workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else have a muscle they just can’t seem to grow!!! 🤦🏼‍♀️

Shout out to @miss_squeaky putting in that 'WINTER WORK' !
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CONTACT INFO IS IN THE BIO
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We don't Stop...RS10 
@firmofitness @rs10ssc 
Grow through what you go through...
Mindset ...🔑 Its that simple 💯
Practice what you teach... FOLLOW @rs10ssc 
Follow my other page 
@rs10ssc @rs10ssc @rs10ssc 
 #fun #liveyourdreams #laugh #love  #sportandfitness #sportandhealth #fitness #instafit #instagood #nike #fitwomen #menshealth #womenshealth #sport #fitnessguru #life #ambition #dontquitgetfit #whywait #do #now #adidas #puma #workrate #hardworkpaysoff #fitfam #liveforsport #happiness #health #nutritional

2018-10-23 12:34   13 0

 

Shout out to @miss_squeaky putting in that 'WINTER WORK' ! . . . CONTACT INFO IS IN THE BIO . . . We don't Stop...RS10 @firmofitness @rs10ssc Grow through what you go through... Mindset ...🔑 Its that simple 💯 Practice what you teach... FOLLOW @rs10ssc Follow my other page @rs10ssc @rs10ssc @rs10ssc #fun #liveyourdreams #laugh #love  #sportandfitness #sportandhealth #fitness #instafit #instagood #nike #fitwomen #menshealth #womenshealth #sport #fitnessguru #life #ambition #dontquitgetfit #whywait #do #now #adidas #puma #workrate #hardworkpaysoff #fitfam #liveforsport #happiness #health #nutritional

What will you be drinking this fall? (I mean non-alcoholic.)
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You know, this time of year, when it's cooling down and you all of a sudden want to drink some hot apple cider, or want for that hot chocolate, or your usual coffee with some sprinkle of cinnamon (or whatever else they have at those counters in Starbucks).
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When I had a Starbucks problem, I remember hearing a woman say that she never really goes to Starbucks until it gets cool and crisp outside (OH THE HORROR!). It's only then that she treats herself to a Starbucks chai, something 'er other. 
At the time I couldn't fathom this because I went Every. Single. Day. Never missed.
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I still got just about the cheapest thing on the menu (venti dark roast), but still it was a trip I made every day. Now I cringe at the thought and waiting in line for expensive coffee seems a little ridiculous to me now. If I happen to drive past one and there's no line, I'm still driving past it.
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I don't drink coffee anymore, but will get a cup to smell it...as long as it's free. Do you ever miss the habit of the indulgence, but not necessarily what it was doing to you?
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Now that I take Thrive every single day, I can't do anymore coffee and I can't seem to binge out on junk food anymore (Hey, I had it under control!). With the energy it gives me, I don't need it and it's sustainable energy throughout the day. DM me if you're interested in knowing more about this product. It's a simple 3 step process that you only do once a day! I am sincerely not the high pressure sales type, but if you think it can help you, please do not hesitate to reach out to me. Before you fade after this advertisement, will you please answer a question for me?
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Is there a bad habit that you broke free from, but still miss the habit routine? (That you're willing to admit here on social media.)😁
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 #thriveexperience #thrivelevel #thrivelife #thrivelifestyle #thrivelifestylemix #lowimpact
 #lowimpactmovement #lowimpactworkout
 #lowimpactliving #lowimpactcardio
 #lowimpactexercise #lowimpacttraining
 #lowimpactlifestyle #fitnessblog
 #fitnessaddicted #fitnessguru
 #motivationalcoach #motivationals #fitnessblog
 #fitnessaddicted #fitnessguru
 #fitnessstudio

2018-10-23 12:30   13 1

 

What will you be drinking this fall (I mean non-alcoholic.) . You know, this time of year, when it's cooling down and you all of a sudden want to drink some hot apple cider, or want for that hot chocolate, or your usual coffee with some sprinkle of cinnamon (or whatever else they have at those counters in Starbucks). . When I had a Starbucks problem, I remember hearing a woman say that she never really goes to Starbucks until it gets cool and crisp outside (OH THE HORROR!). It's only then that she treats herself to a Starbucks chai, something 'er other. At the time I couldn't fathom this because I went Every. Single. Day. Never missed. . I still got just about the cheapest thing on the menu (venti dark roast), but still it was a trip I made every day. Now I cringe at the thought and waiting in line for expensive coffee seems a little ridiculous to me now. If I happen to drive past one and there's no line, I'm still driving past it. . I don't drink coffee anymore, but will get a cup to smell it...as long as it's free. Do you ever miss the habit of the indulgence, but not necessarily what it was doing to you . Now that I take Thrive every single day, I can't do anymore coffee and I can't seem to binge out on junk food anymore (Hey, I had it under control!). With the energy it gives me, I don't need it and it's sustainable energy throughout the day. DM me if you're interested in knowing more about this product. It's a simple 3 step process that you only do once a day! I am sincerely not the high pressure sales type, but if you think it can help you, please do not hesitate to reach out to me. Before you fade after this advertisement, will you please answer a question for me . Is there a bad habit that you broke free from, but still miss the habit routine (That you're willing to admit here on social media.)😁 . #thriveexperience #thrivelevel #thrivelife #thrivelifestyle #thrivelifestylemix #lowimpact #lowimpactmovement #lowimpactworkout #lowimpactliving #lowimpactcardio #lowimpactexercise #lowimpacttraining #lowimpactlifestyle #fitnessblog #fitnessaddicted #fitnessguru #motivationalcoach #motivationals #fitnessblog #fitnessaddicted #fitnessguru #fitnessstudio

Bom dia, povo fitness 
Hoje foi difícil superar o cansaço das viagens, mas consegui sair pra uma corridinha
Última semana indo e voltando do Paraná, mas orgulhosa de ter corrido/treinado todos os dias, mesmo longe da amada @smartfit 
 #nothingholdingmeback #keepgoing #fitnessguru #ketodiet #type1

2018-10-23 12:29   31 2

 

Bom dia, povo fitness Hoje foi difícil superar o cansaço das viagens, mas consegui sair pra uma corridinha Última semana indo e voltando do Paraná, mas orgulhosa de ter corrido/treinado todos os dias, mesmo longe da amada @smartfit #nothingholdingmeback #keepgoing #fitnessguru #ketodiet #type1

@oficiallilianlyrio ・・・
📸 @samuelmelim ⭐️ @patymelimm #tagsapp #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy

2018-10-23 12:28   39 0

 
Совершенству нет предела! Развивайтесь , в этом мире возможно все!💪😉 #followme  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #igfitness  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #lafitness  #ig_fitness_freaks  #fitnessgirls  #fitnessgoals  #fitnessinspiration  #fitnessphysique  #fitnessfirst  #fitnesswomen  #fitnessguru  #fitnessfreaks  #fitnessmodels  #fitnesscoach  #fitnessworld  #fitnessjunkie  #fitnesschallenge  #fitnessquotes

2018-10-21 15:34   228 11

 
🇬🇧🏆 1ST PLACE IN STREET WORKOUT GRAND PRIX ŚREM 🏆 Stage 1 (1/3) 08.07.2018 🔥 My second competition and I won again 🔥
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I did 20 pull ups, 20 burpees, 40 dips in time 02:30:88
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Congratulations for @assiw_sw
@lala__sw who have won podium
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🇵🇱W planach na pewno dalszy udział w dwóch kolejnych turach SW Grand Prix Śrem i jak najwyższa pozycja w ogólnej klasyfikacji GP.
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Kolejne zawody kolejna wygrana, nie spowalniam 😉
Tak na prawdę wraz z zaawansowaniem wzrasta wszelki wysiłek, który trzeba włożyć...U mnie nieustannie progres i nie zapowiada się na żaden zastój, wiem, że obecna forma nie ma nic wspólnego z moim szczytem możliwości. Cisne dalej, nie mogę się teraz rozleniwić. Feedback który teraz wyciągam z wygranych upewnia mnie w słuszności ogółu zamierzonych zachowań, ale jednocześnie ciągnie do dalszego rozwoju, czerpania wiedzy i zadawania sobie pytania: "Co jeszcze mogę zrobić lepiej?" __________________________________
 #streetworkout #calisthenics #gymnastics #streetworkoutpoland 
 #streetworkoutpro #gymgoals #calisthenicstraining #calisthenicsevolution #gymnastic #gymnasts #gymnastlife #gymnasticbodies #fitnessboy #fitnessmen #fitnessman #fitnessblogger #fitnessguru #instagramfitness #motywacja  #pasja #kalistenikapolska #bloglife #fitnessblog #blogsport #bloger #zwyciestwo #śrem #dips #pullups #burpees
__________________________________
Pozdroo💥👊 Aauuu 💪💪

2018-07-14 12:09   298 36

 

🇬🇧🏆 1ST PLACE IN STREET WORKOUT GRAND PRIX ŚREM 🏆 Stage 1 (1/3) 08.07.2018 🔥 My second competition and I won again 🔥 . I did 20 pull ups, 20 burpees, 40 dips in time 02:30:88 . Congratulations for @assiw_sw @lala__sw who have won podium . 🇵🇱W planach na pewno dalszy udział w dwóch kolejnych turach SW Grand Prix Śrem i jak najwyższa pozycja w ogólnej klasyfikacji GP. . Kolejne zawody kolejna wygrana, nie spowalniam 😉 Tak na prawdę wraz z zaawansowaniem wzrasta wszelki wysiłek, który trzeba włożyć...U mnie nieustannie progres i nie zapowiada się na żaden zastój, wiem, że obecna forma nie ma nic wspólnego z moim szczytem możliwości. Cisne dalej, nie mogę się teraz rozleniwić. Feedback który teraz wyciągam z wygranych upewnia mnie w słuszności ogółu zamierzonych zachowań, ale jednocześnie ciągnie do dalszego rozwoju, czerpania wiedzy i zadawania sobie pytania: "Co jeszcze mogę zrobić lepiej" __________________________________ #streetworkout #calisthenics #gymnastics #streetworkoutpoland #streetworkoutpro #gymgoals #calisthenicstraining #calisthenicsevolution #gymnastic #gymnasts #gymnastlife #gymnasticbodies #fitnessboy #fitnessmen #fitnessman #fitnessblogger #fitnessguru #instagramfitness #motywacja #pasja #kalistenikapolska #bloglife #fitnessblog #blogsport #bloger #zwyciestwo #śrem #dips #pullups #burpees __________________________________ Pozdroo💥👊 Aauuu 💪💪

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